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In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes, and movement professionals. Together, they unpack the latest recommendations around stretching for flexibility, stiffness, strength, hypertrophy, vascular health, recovery, and injury prevention while exploring the limitations of stretching as a standalone tool. Tiffany and Katja discuss why prolonged static stretching before explosive activity may impair athletic performance, how longer-held yin-style stretches may influence tissue stiffness, and why emerging vascular research around stretching is generating so much interest. They also explore why yoga recovery likely involves far more than just stretching mechanics, including nervous system regulation, breathwork, and relaxation. "We do not overestimate or underestimate what stretching can do." — Katja Bartsch. — What You'll Learn: What the new 2025 stretching consensus paper reveals about flexibility research [02:57] • Definitions of static, dynamic, and PNF stretching in both research and yoga practice [06:00] • Acute vs. chronic stretching effects on range of motion and mobility [13:54] • Recommendations for improving long-term flexibility and maintaining mobility with age [20:09] • The "Goldilocks" principle of tissue stiffness and athletic performance [27:24] • Why longer yin-style holds may influence connective tissue adaptation [32:12] • How stretching impacts strength, explosive performance, and warm-ups [34:32] • Research on stretching for strength gains and muscle hypertrophy [37:36] • Emerging evidence around stretching and vascular health [42:01] • Breathwork, nervous system regulation, and yoga's broader therapeutic effects [51:24] • Why stretching alone may not improve recovery or prevent soreness [54:07] • The limitations of flexibility-only approaches for injury prevention [1:00:13] • Why individualized mobility, stability, and strength work matter in yoga practice [1:01:40] • Final takeaways on stretching frequency, recovery, and long-term mobility [1:04:32] — Links Mentioned: Watch this episode on YouTube Warneke K, Thomas E, Blazevich AJ, Afonso J, Behm DG, Marchetti PH, Trajano GS, Nakamura M, Ayala F, Longo S, Babault N, Freitas SR, Costa PB, Konrad A, Nordez A, Nelson A, Zech A, Kay AD, Donti O, Wilke J. Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts. J Sport Health Sci. 2025 Dec;14:101067. doi: 10.1016/j.jshs.2025.101067. Epub 2025 Jun 11. PMID: 40513717; PMCID: PMC12305623. — Learn More: Find the full show notes at YogaMedicine.com/podcast-167. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.
Teve o Nine Souls, e eu vou colocar justamente isso. O Nine Souls eu achei legal, gostei bastante. A proposta, o cenário, a história. Tem a luta com a Lady Ethereal, que é maravilhosa. A trilha sonora é fantástica e complementa muito bem. Então não tem como deixar batido essa experiência. Acho que foi um dos pontos altos meus do jogar desse ano. Mas eu não terminei. Eu cheguei no chefe final, e eu tenho uma coisa, e isso vai se repetir no Dois Analógicos - Diálogo infinito sobre games via WhatsApp. Com João Varella, Alexandre Sato, Thomas Kehl, Marcos Kiyoto, João R e Marina Andreoli Dois Analógicos - Listen on Spotify - Linktree
Mauricio Thomas e Gabriella Ibrahim são sócios ecompanheiros que inovaram no ramo tradicional da advocacia. Juntos, criaram o The Lawyer Business Club, uma comunidade que oferece método, conhecimento e ferramentas para advogados prosperarem no digital.Neste episódio do Kiwicast, eles mostram a realidade de muitos advogados que saem da faculdade com pouco preparo em marketing, vendas e modelo de negócio. A conversa aprofundou temas sobre posicionamento, planejamento de conteúdo e construção de comunidade.Eles compartilham as estratégias que já impactaram maisde 40 mil advogados, gerando milhões em faturamento, ao transformar a advocacia em um negócio mais humano, estratégico e escalável.Nesse episódio você vai aprender sobre:● Por que a experiência do cliente é o princípio base de todo o negócio deles● A importância de um posicionamento estratégicopara crescer na advocacia● Como usar as redes sociais como canal de aquisiçãode novos clientes● Como mapear processos e estruturar uma gestãoprofissional no escritório E muito mais!Aprenda com quem vive o mercado digital na prática.Dá o play e deixe nos comentários qual foi o melhor insight que você tirou do episódio.Nosso Instagram é @Kiwify
Episode 535 of The Rob V Show with Jenni Tay: We decided to switch things up this week with our special guest, trial lawyer Thomas Shaw. We dive into his high-profile trial against Tommy Shelby and his dealings with former President George W. Bush. Tom got a real kick out of seeing firsthand just how interesting Jenni's and my relationship is. I also let Tom know that I'm 2-0 in the courtroom. Vote for us for AVN's Favorite Adult Podcast!
Mon podcast t'apporte de l'aide ? -> Tu peux m'aider à ton tour en faisant un don juste ici -> Laisse moi 5 belles étoiles sur Spotify et Apple Podcast afin de me soutenir et me donner le boost pour continuer! Cela permettra aussi à de nouvelles personnes de me découvrir et de profiter de mes outils!
Navy Lt. Commander Thomas E. Caldwell disabled veteran in his sixties—was living peacefully on his Virginia family farm when FBI agents executed a pre-dawn SWAT raid. The charges? That he was a leader of the Oath Keepers who stormed the Capitol and "hunted down" members of Congress.Every single claim was false.Tom was never a member of the Oath Keepers. He never entered the Capitol. He never planned an attack. The Government has since admitted all of this—but only after Tom spent over 50 days in solitary confinement and endured years of prosecution. Navy Intelligence officer, acquitted of all conspiracy charges, Supreme Court victory - with documented proof of prosecutorial misconduct: Assistant U.S. Attorney lying to magistrates, DOJ perjury, falsified evidence. With Trump now reviewing FBI leadership and 4,000+ agents, Tom's story explains exactly why that matters. Plus, Tom's incredibly compelling on how faith sustained him through 53 days of solitary confinement and years of persecution.The Mouths of the Wicked releases November 6 WHY NOW: Tom's explosive new book, The Mouths of the Wicked: A True January 6 Story of Corruption, Persecution, Survival, and Victory, releases November 6. For years, he was legally silenced. Now pardoned, he's finally free to reveal everything—how the FBI made assumptions without investigation, how he corrected their "evidence" during interrogation, and how the media branded him a would-be assassin. All lies. All documented. THE NEWS HOOK: The Trump administration is conducting an unprecedented review of FBI leadership and the 4,000+ agents who worked Jan. 6 cases—raising urgent questions about investigative standards and accountability. Tom's case is documented proof of what went wrong: the FBI raided based on assumptions, held him 50+ days in solitary, then quietly admitted every charge was false. As the bureau faces scrutiny over its Jan. 6 investigations, Tom's story reveals the human cost of "arrest first, investigate later." YOUR AUDIENCE NEEDS TO HEAR THIS: The FBI raided based on ASSUMPTIONS—admitted they were wrong AFTER the arrest Held 50+ days in solitary for crimes the Government now admits he didn't commit Never entered the Capitol, yet branded a terrorist and assassin A disabled veteran in his sixties treated like a violent extremist First time telling the complete, unfiltered story Tom is a grandfather-aged Christian veteran who served his country honorably—only to have that government destroy his reputation and livelihood based on false accusations they later retracted. With The Mouths of the Wicked releasing November 6, he's finally telling the full truth. "Even a pardon does not bring full restoration." — Thomas E. CaldwellSee omnystudio.com/listener for privacy information.
Thomas E. Caldwell, decorated Navy Lt. Commander, joins Steve Gruber to discuss his powerful new book, The Mouths of the Wicked: A True January 6 Story of Corruption, Persecution, Survival, and Victory. Caldwell shares his firsthand account of the events surrounding January 6, revealing the corruption and persecution he faced, the trials endured, and ultimately, the victories achieved.
Tim Kirk is back again this week and we are discussing an extremely charming micro-budget homage to the classic Universal Monster films. Join us for a House of Dracula/House of Frankenstein-style monster rally where Frankenstein's granddaughter steals some of Dracula's blood and trouble ensues!All His Damned Mother's Sons is out now! You can purchase it at https://pelekinesis.square.site?cc=FRANKENCAST or just go to pelekinesis.com and enter code FRANKENCAST at checkout. And you can always find more from Tim at tim2kirk.com! Please rate, review, and tell your fiends. And be sure to subscribe so you don't miss future installments. Join us on Patreon at patreon.com/thefrankencast. Find all of our various links atlinktr.ee/frankencast or send us a letter at thefrankencast@gmail.com. We'd love to hear from you!Your Horror Hosts: Anthony Bowman (he/him) & Eric Velazquez (he/him). Cover painting by Amanda Keller (@KellerIllustrations on Instagram).
It's raining, it's pouring, what vital business intelligence are you ignoring? The next explosive area of business opportunity and risk may well be weather forecasting. The opportunity will accrue to those owners and entrepreneurs who understand that a new era of meteorology has dawned and view weather forecasting as an inextricable form of business intelligence. The risk is that myopic executives may cling to the mistaken notion that weather forecasts — “notoriously inaccurate” — are only about what to wear, how the morning commute might be impacted, and if they should bring along an umbrella when the go outside. In his new book, Cloud Warriors: Deadly Storms, Climate Chaos―and the Pioneers Creating a Revolution in Weather Forecasting, veteran journalist Thomas E. “Tom” Weber debunks two prevalent myths: 1.) That weather forecasts are frequently way off, and 2.) That the weather doesn't have an impact on almost every company, directly or indirectly. Tom is the former executive editor at TIME who oversaw the magazine's cover stories and feature journalism. Earlier in his career, he served as a technology reporter, columnist, and bureau chief at The Wall Street Journal. Powered by artificial intelligence, machine learning, and the internet of things, weather forecasting — even micro forecasts confined to small geographic areas — has become vastly more accurate. Importantly, better forecasting saves lives by correctly predicting threatening hurricanes, tornadoes, wildfires, and floods well in advance and preventing catastrophic damage to vital infrastructure. Savvy companies — big and small — are already investing in weather intelligence, and the imperative for those who have yet to get on board will only grow in the years ahead. [Be sure to visit Tom Weber's website here.] Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Thomas E. Weber, Cloud Warriors: Deadly Storms, Climate Chaos―and the Pioneers Creating a Revolution in Weather ForecastingPosted: October 6,, 2025 Monday Morning Run Time: 1 hour and 3 minutes Episode: 14.18 POPULAR EPISODES: Bulk Up Your Business Muscles with These Proven Retail Strategies Discover the Unlimited Power of Mastering Intentions: How You Can Transform Your Professional and Personal Life Marcy Syms Shares the Legacy and Lessons of Her Family's Pioneering Fashion Chain
Whilst circling the parade ground of Fort Myer, a propeller blade split and broke apart. This struck one of the wires that controlled the rudder, pitching the aircraft forward sharply after which it crashed nose-first into the ...
Damon gets to talk to Thomas about his new book, the "Give it to the Drummer" series, PASIC, Hip-Hop and so much more. There's also segments like gig alerts, educational spotlight, music news and others.
After weeks of fierce confrontations, the US and China are making first steps to negotiate in the ongoing tariff row. Ahead of a meeting of representatives of both sides in Geneva, MERICS Director Communications and Publications Claudia Wessling talked with Thomas E. Kellogg, Executive Director of the Georgetown Center for Asian Law. In the new episode of our podcast, Thomas shares his expectations regarding the future of US-China relations and the role European actors could take in shapting the future US China policy, even under the current challenging circumstances. The expert for China's legal system also shares insights talks about the current situation in Hong Kong and the increasingly rigid imposition of the National Security Law. Recommended reading: Beyond overcapacity: Chinese-style modernization and the clash of economic models, MERICS Report
”What went through my mind—I was 19 at the time, my birthday was the prior month—was, oh my goodness, is my life over in terms of being able to live my dream? Because hockey, for me, wasn't just a sport. It was a gateway to do better in all facets of life.” Tom Smith doesn't like the word “impossible.” After all, time after time, he's beaten the odds. After a paralyzing spinal cord injury during a hockey game, some doctors didn't think he would walk again—but he found a team that believed he could not only walk but skate. Nine months later, he returned to the ice. His extensive rehab strengthened his body so much that he had no more risk of another injury than any other athlete. But the unthinkable happened, again, when he hit the boards during hockey practice. He found himself back in the hospital relearning to walk, having injured a completely different part of his spine. Once again, extensive therapy restored much of his function. Then, to complete what he calls his “unwanted hat trick,” a car accident on the way to physical therapy damaged his thoracic spine. It took three years, but he learned to walk once again; in the process, he found his life's purpose. Now, he's the co-founder and president of the Thomas E. Smith Foundation, which works to change the lives of those living with spinal cord injury and paralysis. And earlier this month, he walked the Boston Marathon for the seventh time, raising awareness and funds for paralysis along the way. Resources/links: Tom's Instagram The Thomas E. Smith Foundation A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
Thomas E. Samoluk In the mid 1990's served as the Deputy Director of the President John F. Kennedy Assassination Records Review Board, an independent federal agency that was responsible for the review and public release of classified records on the assassination, which are now housed at the National Archives. Mr. Samoluk joins me once again to discuss some recent news on the assasination that covered the public hearing and also some paths forward in disclosure and historical record.
Andrew H. Weinstein, MD, MPH, FAAD and Thomas E. Rohrer, MD, FAAD interviewed by Mona Sadeghpour, MD, FAAD
This week their guest is Thomas Dobbs MD MPH, Dean at University of Mississippi Medical Center. Fred and Thomas just returned from a trip to Saudi Arabia for the 2nd World Health Conference. Tune in to hear their insights and comparing world cultures and their issues with healthcare. Surprisingly a lot of the same as the US. Dr. Dobbs also spoke at the conference on rural healthcare in Mississippi focusing on telehealth successes.
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
In this episode PRS Global Open Keynotes Podcast, Edward Buchel discusses his research comparing fat necrosis rates in breast reconstruction with the DIEP and SIEA flaps. This episode discusses the following PRS Global Open article: “Fat Necrosis in Single Perforator Deep Inferior Epigastric Artery and Superficial Epigastric Artery Perforator Free Flaps: A Prospective Randomized Study” by Rebecca L.R. Miller, Christopher M. Nguyen, Blair R. Peters, Leif Sigurdson, Thomas E.J. Hayakawa, Rae Spiwak, Kimberly Dalke and Edward W. Buchel. Read it for free on PRSGlobalOpen.com: https://bit.ly/BrstRecon Dr. Edward Buchel is a plastic and reconstructive surgeon, as well as being a Professor and Head of the Department of Surgery, Rady Faculty of Health Sciences at the University of Manitoba, Canada. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
The House of Ephraim Show
Send us a textUncover the secrets to visionary leadership with Thomas E. Anderson II, CEO of Teaiiano Enterprises, as he reveals how transformative leaders can harness hidden ideas within their organizations. Learn from his expertise as he shares insights from his guidebook, "Visionary Leadership: A Guidebook for 21st Century Organizations and Entrepreneurial Teams," crafted for everyone from CEOs to team members and academics. You'll discover how integrating personal and collective visions can drive innovation and resist the stagnation of outdated patterns. Anderson's unique counter-narratives offer a roadmap for leaders eager to cultivate environments that nurture transformation.Dr. Anderson takes us beyond vision creation and communication to emphasize the crucial phases of vision adoption and integration into organizational behaviors. Through discussions of innovative research and practical applications, you'll understand how to embed vision into the fabric of your organization. With coaching highlighted as a powerful tool for bridging communication gaps and enhancing personal agency, this episode is a rich resource for those looking to propel their teams and organizations toward meaningful change. Connect with Dr. Anderson and find his book on his website: https://www.teaiiano.com Looking for leader and team development for your organization? Contact us today!belem.as.me/discoveryUntil next time, keep doing great things!
This pirate lived in the 13th century and was connected to some major events in British and French history. During his lifetime he was so notorious that people would tell kids that if they were bad Eustice the Monk would come to take them away. Research: "Battle of Sandwich." Britannica Library, Encyclopædia Britannica, 15 Feb. 2024. libraries.state.ma.us/login?eburl=https%3A%2F%2Flibrary.eb.com&ebtarget=%2Flevels%2Freferencecenter%2Farticle%2FBattle-of-Sandwich%2F641336&ebboatid=9265899. Accessed 15 Aug. 2024. Burgess, Glyn. “Two Medieval Outlaws: Eustice the Monk and Fouke Fitz Waryn.” D.S. Brewer. St. Edmundsbury Press. 1997. Cannon, Henry Lewin. “The Battle of Sandwich and Eustace the Monk.” The English Historical Review , Oct., 1912, Vol. 27, No. 108 (Oct., 1912). Via JSOTR. https://www.jstor.org/stable/550984 Carpenter, D.A. “Eustice the Monk.” Oxford Dictionary of National Biography. 9/23/2004. https://doi.org/10.1093/ref:odnb/37400 Isaac, Steven. “The Battle of Sandwich.” Medieval Warfare , SEP / OCT 2017, Vol. 7. Via JSTOR. https://www.jstor.org/stable/10.2307/48578184 Kelly, Thomas E., Stephen Knight and Thomas H. Ohlgren. “Eustache the Monk: Introduction.” from: Robin Hood and Other Outlaw Tales TEAMS Middle English Texts Series. https://d.lib.rochester.edu/teams/text/eustache-the-monk-introduction Lehr, Peter. “Eustace the Monk: Banditry, Piracy and the Limits of State Authority in the High Middle Ages.” Historical Sociology. Vol. 34, Issue 3. September 2021. https://doi.org/10.1002/johs.12347 McGlynn, Sean. “Scourge of the Seas.” Medieval Warfare , 2012, Vol. 2, No. 6. Via JSTOR. https://www.jstor.org/stable/10.2307/48578143 Wright, Thomas. “Essays on subjects connected with the literature, popular superstitions, and history of England in the Middle Ages.” London : J.R. Smith. 1846. https://archive.org/details/essaysonsubjects02wrig/ See omnystudio.com/listener for privacy information.
On January 16, 1900, a bitter feud between a former Kentucky congressman and colonel named David Grant Colson and a fellow officer, Ethelbert Dudley Scott, reached its bloody climax as they fought it out with pistols in a crowded hotel lobby in Frankfort. Both believed their honor had been besmirched by the other, and that the death of one of them was the inevitable outcome. My guest is Thomas E. Stephens, who has a personal connection to this story, and wrote about it in the Register of the Kentucky Historical Society in 2000. More about the author and his work at his Amazon page here: https://www.amazon.com/stores/Thomas-E.-Stephens/author/B003D8MHKW This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/notorious to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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