It Starts With Attraction

Have a question you want answered? Submit it here!Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Is there actually a difference in the way men and women process emotions? Find out on today's episode!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!Let's dive in to this week's episode!Links to SMART Communication Episode:Episode 1Episode 2Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.• Discussing personal motivations behind goals • Highlighting the concept of self-concordance • Distinguishing between intrinsic and extrinsic motivations • Introducing the PIES framework for holistic goal-setting • Importance of setting achievable and stretch goals • Exploring the need for self-compassion in goal pursuit • Opening the door for future personal growth and achievementLet's dive in!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work.We'll also be sharing our personal journey and the changes that we've made to improve our overall health and fitness. Plus, we'll give some tips on how to stay consistent with your goals and not get discouraged when the scale doesn't show the results you expect.If you're looking to finally lose weight and keep it off, this video is for you! Be sure to like this video, subscribe for more content, and let us know in the comments what your goals are for the new year. Let's do this together!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.In this episode, I'll guide you through how to set attainable goals. Let's go into the new year striving to be the best versions of ourselves… Let's dive in!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal stories, I illustrate how embracing this multi-faceted approach can reignite passion and enhance well-being, helping you tackle insecurities and societal pressures surrounding attraction.Expect to uncover the hidden layers of intellectual and emotional attraction that keep relationships thriving. Drawing from personal experiences with my husband, I emphasize the importance of engaging conversations and shared interests that spark intellectual attraction. Equally vital is fostering emotional attraction—creating environments that nurture positive emotions. I discuss practices like self-forgiveness and positive self-talk as cornerstones for personal growth and deeper connections with your partner, offering practical insights for enriching your marriage.As we wrap up, the focus shifts to spiritual growth and transformation, urging you to embrace activities like journaling and volunteering that elevate your spiritual attraction and self-esteem. Personal transformation is not only key to saving a marriage but also to personal fulfillment. With the new year on the horizon, it's the perfect time to reflect and set actionable goals for a brighter future. I invite you to connect with our team for guidance on this transformative journey, so you can gift yourself the opportunity for growth and change.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media's real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringing in a tech-savvy household shaped his perspectives, and what compelled him to question the societal impact of social media so deeply.Our conversation takes a fascinating turn as we ponder how media critic Neil Postman might critique today's digital landscape, especially from a Christian viewpoint. We chart the evolution of the social internet, reminiscing about AOL trial disks and MySpace days, while unpacking how modern platforms have shifted societal norms toward valuing affirmation over truth. The discussion extends to the ethical implications of social media's addictive designs and their effects on mental health, illustrating a nuanced portrayal of our digital lives.As we peer into the future, the concept of the metaverse emerges, raising questions about the balance between virtual and authentic human connections. Chris and I discuss the potential for technology to both enhance and hinder intimacy, while considering society's possible rejection of tools that fail to deliver on meaningful interactions. Through reflections on Bo Burnham's creative critiques and personal anecdotes, we encourage listeners to prioritize offline experiences and nurture real-life relationships. Join us on Twitter as we continue this important dialogue and explore the themes of Chris Martin's book, "Terms of Service: The Real Cost of Social Media."Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!This episode was recorded in 2022.Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working on intellectual attraction with your spouse when you have no interest in the same hobbies or likes.This is a fun episode with lots of laughs and great perspectives from both spouses on being more intellectually attractive.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and depression among young people, especially adolescent girls, as they grapple with the very tools meant to connect them. We tackle the sobering reality of international trends affecting mental health and stress the urgency of addressing these issues for the sake of future generations.Zach Rausch is Associate Research Scientist at NYU-Stern School of Business, lead researcher to Social Psychologist Jonathan Haidt and the #1 New York Times best seller, The Anxious Generation. Zach previously worked at the Center for Humane Technology and as Communications Manager at Heterodox Academy. He earned a Bachelor of Arts in sociology and religious studies and a Master of Science in psychological science from SUNY New Paltz. Zach previously studied Buddhism in Bodh Gaya, India, worked in Wilderness Therapy, and was a direct care worker in two psychiatric group homes.Zach's research and writing have been featured internationally, in outlets such The New York Times, The Atlantic, The Boston Globe, The Wall Street Journal, and more.Twitter:  https://twitter.com/ZachMRausch Newsletter: After Babel Website: https://zach-rausch.com/ Anxious Generation: https://anxiousgeneration.comYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll discuss the empowering impact of creativity on mental health, relationships, and personal development. From spontaneous moments of inspiration while jogging to the communal joys of dance, these experiences not only enrich our lives but also foster deeper connections and a truer understanding of ourselves.Today's Guest: Dr. Rex JungRex Jung is an adjunct professor of psychology at the University of New Mexico, a research scientist at the Mind Research Network, and a practicing clinical neuropsychologist in Albuquerque, New Mexico. He studies both brain disease and what the brain does well—a field of research known as "positive neuroscience."His research is designed to relate behavioral measures, including intelligence, personality, and creativity, to brain function and structure in healthy, neurological, and psychiatric subjects. He has published research articles across a wide range of disciplines, including traumatic brain injury, lupus, schizophrenia, intelligence, and creativity.Rex was the President (2019-2021) of the International Society for Intelligence Research (ISIR).Visit Dr. Jung's website here: https://www.rexjung.com/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed with actionable insights to help you transform your life.Learn how your thoughts impact your health, relationships, and overall well-being, and why spiritual and emotional health are just as vital as physical health. Whether you're looking to overcome obstacles, heal from past wounds, or achieve your goals, this episode will show you how to shift your mindset and create a vision for a better future.

Have a question you want answered? Submit it here!Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means that the child will believe that mom and dad will always be there when they need them.There are seven characteristics of strong families, the most important being quantity of time, not quality. The question is, what is most important to you? Financial stability is vital for any family, but is there a way to balance your work and family life?Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anatomy of research articles, shedding light on how to efficiently navigate sections like the abstract, methods, and results, ensuring you're armed with the critical thinking necessary to interpret scientific evidence accurately.Embark on a journey through the complex world of research methodologies, where we unravel the distinctions between qualitative and quantitative studies. Gain insight into why understanding the methods section is vital for grasping the validity of a study's findings. With practical examples, we illustrate how to interpret graphical data and comprehend the importance of statistical terms like "significant difference." By connecting findings back to their hypotheses, we underscore the transformative power of effective discussions and conclusions in contributing to scientific fields and identifying areas ripe for future exploration.Elevate your research article reading game by setting clear objectives and appreciating the nuances of academic inquiry. We share strategies for sifting through multiple articles to develop a well-rounded perspective, urging you to challenge sensational headlines and seek out original research for a more accurate understanding of complex topics. With stories from dissertation experiences, this episode aims to inspire a lifelong love of learning, encouraging you to question, verify, and explore the depths of scholarly discovery. Stay curious and empowered on this enlightening research journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!This episode was recorded in 2022What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmin Williams-Woods as she shares her remarkable journey from becoming a mother at 14 in a small Alabama town to becoming a beacon of hope through faith and biblical truths. Yasmin's story is a testament to the power of resilience and unwavering love, as she opens up about her upbringing by her single mother and her unexpected path into the digital world. Her experiences illuminate the challenges of balancing faith with marriage and motherhood, offering practical insights on integrating spirituality into everyday life.Explore the intricate dance of building relationships with those who hold different beliefs while maintaining a strong faith identity. Yasmin delves into the art of embodying faith through actions, highlighting the power of spiritual attraction over mere words. She shares her thoughts on humility and submission to God, and how these elements can attract others to faith in subtle, yet profound ways. Through honest reflections, Yasmin encourages openness and genuine connection, even when past religious experiences may have left wounds.As we wrap up, Yasmin invites us into her personal journey of faith growth, sharing her love for impactful faith-based literature and projects aimed at empowering mothers. Her recommendations, including titles by Mike Todd and Priscilla Shirer, along with her passion for biblical books like 1 and 2 Samuel, offer a roadmap for those seeking spiritual enrichment. Yasmin's journey is a call to courageously live out love in our relationships, urging listeners to reflect on their own path and commitment to God's purpose. Whether through her devotional projects or her presence on social media, Yasmin exemplifies living a life of faith in today's world.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relationship a top priority. We share candid stories and insights, emphasizing the importance of consciously setting aside time for each other amidst the chaos of family and work commitments. Discover how neglecting these moments can lead to a loss of intimacy and even jeopardize family dynamics, offering a cautionary tale to those who may be caught up in the whirlwind of everyday life.In this episode, we uncover simple yet powerful techniques for rekindling intimacy and passion through spending time with your partner. From morning coffee chats to 15-minute daily check-ins, these seemingly small gestures can make all the difference. We also discuss the balance between nurturing your relationship and spending time as a family, highlighting the need to keep these interactions separate and distinct. The message is clear: be proactive, take ownership, and prioritize these moments to ensure your marriage not only survives but thrives in the face of life's pressures. Whether you're juggling hectic schedules or just looking to strengthen your bond, tune in for practical advice and inspiration to enrich your relationship.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein snacks against their high-fat counterparts in the battle of satiety.Ready to transform your body composition and boost your weight loss efforts? You'll find the answers in our exploration of protein's powerful impact on fat loss and muscle development. We dissect fascinating research that highlights the benefits of a protein-rich diet, showcasing how it not only helps shed fat but also supports lean body mass retention in older adults. Practical tips on daily protein intake will guide you in achieving a higher resting metabolic rate and a more effective path to reaching your fitness goals.Gain insights into the strategic timing and tracking of protein intake. Our discussion covers the pros and cons of varying sources like soy and meat, with a focus on the practicality of spreading protein consumption throughout the day to enhance muscle protein synthesis. We emphasize the significance of regular strength training and the mindful monitoring of dietary habits, offering a tried-and-true approach to improving your nutrition. Whether you're a fitness enthusiast or just getting started, this episode provides the tools you need to optimize your diet and fuel your health journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pivotal roles. Through personal stories, we'll unravel the complexities of intimacy and how disparities between partners can lead to misunderstandings and long-term impacts, especially when one feels criticized or rejected early on. We tackle how these differences manifest across various relationships—be it romantic, familial, or platonic—and explore the underlying reasons for these gaps.Join us for practical advice and heartfelt anecdotes aimed at nurturing intimacy and ensuring it's a reciprocal journey. We highlight the significance of recognizing when your partner might be holding back and how to gently open lines of communication. By sharing relatable scenarios, from sports rivalries to drink preferences, we encourage listeners to reflect on their own relationships and embrace open dialogue. Tune in to gain fresh perspectives on fostering deeper connections and cultivating a safe environment for emotional vulnerability.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Have you ever felt superior to your partner or viewed them through a critical lens because of their struggles? This episode could reshape your perspective. Today, I'm joined by my wonderful husband, Rob! We begin by unpacking the profound importance of true acceptance in marriages, sharing a poignant story of a friend's failing marriage to illustrate the corrosive effects of seeing a partner as "sick" or lesser. Through this narrative, we emphasize the necessity of meeting your spouse where they are and fostering a relationship built on equality and mutual respect.Next, we delve into the insidious nature of contempt and how it can dismantle the foundation of any relationship. We'll walk you through real-life scenarios where partners viewed each other as fundamentally flawed, leading to the erosion of respect and emotional distancing. By discussing the impacts of perceived intelligence and educational disparities, we reveal how overcoming these superiority complexes can pave the way for personal growth and healthier future relationships.Finally, we explore the bridge to full acceptance, drawing on insights from experts like Dr. Joe Beam and Dr. John Gottman. From navigating high-stress environments to rebuilding trust after deceit, we share our personal journey and highlight the gradual yet essential process of achieving mutual acceptance. We'll also touch on the critical role of intimacy in relationships, using the Triangulation of Love model to dissect how intimacy, commitment, and passion interconnect. Through personal anecdotes and practical advice, we offer a roadmap to fostering a strong, enduring marriage. Join us as we share our experiences and insights to help you navigate the complexities of acceptance in your relationships.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!The full episode releases on October 1st!Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share powerful stories of couples who faced these challenges and transformed their relationships through acceptance and understanding. Through real-life examples, including our own early struggles with acceptance, we reveal how recognizing and embracing your partner's flaws can pave the way to a healthier, more loving connection.Join us for a compelling discussion on the importance of seeing your spouse as an equally flawed human and the profound impact this perspective shift can have. From dealing with mental health issues to learning to cherish each other's differences, we offer valuable insights and personal anecdotes that highlight the importance of acceptance in maintaining a strong, compassionate relationship. Tune in to learn how to build a more genuine connection with your partner and heal the wounds that contempt may have caused.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!This episode was recorded in 2022.Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Uncovering Who You Are and Who You Can Be Together." Dr. Allan shares compelling research on the impact of religiosity on marital and sexual satisfaction, revealing how higher levels of religious dogma correlate with lower sexual satisfaction. Learn why open conversations about sex—even before tying the knot—are vital for overcoming shame and guilt from upbringings, and how these dialogues can pave the way for stronger relationships.Ever wondered why desire differences create friction in marriages? This episode sheds light on this often-taboo topic. Dr. Allan and I dig deep into how communication issues in relationships frequently extend to the bedroom, affecting both high and low desire partners. We challenge the stigma around lower desire and offer actionable strategies to better understand and respond to each other's needs. Discover how foreplay and connection can go beyond physical touch, and how reevaluating the quality of sexual experiences can help mitigate feelings of rejection and frustration.Looking to reignite the spark in your relationship? Dr. Allan offers practical advice on rebuilding intimacy and connection through honesty, emotional regulation, and leadership. We discuss a real-life story about a couple struggling with financial transparency and emphasize the importance of self-regulation in fostering trust. Learn how introducing novelty and spontaneity can enhance sexual intimacy and why staying present and attuned to your partner can lead to more fulfilling experiences. Don't miss the exploration of personal growth within marriage, as Dr. Allan shares insights from his book and podcast, "Sexy Marriage Radio," and highlights resources available through his online practice.Dr. Allan's site - https://smrnation.com/Naked Marriage book - https://amzn.to/3G9mpVmSubscribe to the Sexy Marriage Radio podcast: https://smrnation.com/subscribe/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You'll gain actionable insights on tracking your phases and adapting your workouts to maximize effectiveness and support your physical and emotional states.We also bust myths around exercise during perimenopause and post-menopause. Discover why high-intensity and strength training are non-negotiable for combating muscle and bone loss during these life stages. We delve into strategies for balancing high-intensity workouts with recovery to stay active and healthy. By acknowledging the unique experiences of menopausal women, we present a roadmap for maintaining fitness and well-being through tailored exercise routines. Tune in for a comprehensive discussion that empowers you to embrace your body's needs at every stage of life.Today's Guest: Dr. Alyssa OlenickDr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness' and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.com Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we can understand the complexities of human connections.I bring to light the common reasons couples grow apart, such as communication breakdowns and infidelity, and explore how these issues can severely affect mental health post-breakup. You'll also learn about the lasting impact of parental divorce on future relational trust and how fostering positive relationship experiences can mitigate anxiety and avoidance behaviors.Finally, we turn our focus to the building blocks of strong, enduring marriages. Mutual respect, compromise, and communication are essential, but how do preconceived notions about gender roles play into this? Hear real-life stories that illustrate the power of forgiveness and sensitivity in creating loving and loyal partnerships. We also emphasize the importance of commitment and respect, discussing how a strong marital foundation helps couples navigate life's challenges together. Join us as we offer valuable insights and practical advice for nurturing healthy, long-lasting relationships.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick's extensive research on human metabolism, especially concerning sex differences and menstrual cycle physiology, will shed light on optimizing fitness routines for both men and women.Dr. Olenick takes us on an exploration of cardiovascular fitness and fat-burning thresholds, explaining how training zones can enhance mitochondrial efficiency and cardiovascular health. You'll also learn practical ways to incorporate zone two training into your routine without breaking the bank on fancy equipment. We discuss the 80-20 rule in endurance training and how to balance high-intensity workouts with lower-intensity sessions to achieve optimal results tailored to your fitness level.We dive into the complexities of balancing extreme endurance training with strength training, especially if you're gearing up for an ultra marathon. Dr. Olenick shares essential tips for women on navigating training around menstrual cycles and menopause, debunking myths and emphasizing personalized approaches. Finally, we dissect the benefits and potential pitfalls of CrossFit, and discuss the intricate relationship between nutrition and fasting for women athletes. This episode is packed with expert advice that promises to elevate your fitness game.Zones CalculatorZones Mini-GuideYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate can be used as an indirect measure of these zones and emphasize the importance of understanding individual physiological differences. We also delve into how your fitness level dictates when lactate begins to accumulate, influencing the effectiveness of your workouts.Maximizing your Zone 2 training can drastically enhance mitochondrial efficiency and build essential physiological systems. We'll reveal why lower-intensity exercise harnesses fat for energy, unlike high-intensity workouts that shift towards carbohydrates. Understand the crossover concept, where your body transitions from burning fat to carbohydrates, and get insights into sex differences in exercise. Premenopausal women, in particular, may have an edge in fat oxidation during sub-maximal exercise. We also explore the mitochondrial capacity in female training, comparing moderately trained females to their male counterparts, and discuss why training status and response are crucial for metabolic health. Don't miss out on this comprehensive guide to mastering Zone 2 training and optimizing your fitness journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Have you ever felt so exhausted by your job that even weekends don't seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn't just confined to the workplace but can also arise from academic pressures and volunteer roles.Explore the pivotal role of cortisol, the stress hormone, in this phenomenon. We dig into how cortisol's balance—or lack thereof—affects our physical and mental health. Drawing parallels with athletic training, we introduce the PIES model to categorize the effects of burnout and stress, emphasizing the necessity of early recognition and intervention. You'll hear about our personal anecdotes, offering a relatable perspective on the toll of chronic stress and the critical need for effective management strategies, including mindfulness and exercise.Arm yourself with actionable strategies to combat burnout, from progressive muscle relaxation techniques to the benefits of spiritual practices. Learn about disconcerting statistics from a 2024 study on US physicians' vacation habits, underscoring the urgent need for adequate rest. Finally, we present seven practical methods to alleviate burnout and encourage you to commit to at least one of these strategies for a healthier, more balanced life. Prioritize your well-being with these expert tips and personal stories that bring our discussion to life.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Full episode available September 3rd!Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negativity towards one's job, and reduced professional efficacy. We discuss how burnout extends beyond traditional workplaces, affecting high-demand roles in academia and volunteer positions. Delve into the science of cortisol's role in stress response, metabolism, inflammation, blood sugar regulation, and the sleep-wake cycle, and explore the ongoing debate over whether burnout is linked to high or low cortisol levels.In this episode, we also share personal stories and reflections about recognizing and addressing burnout. Hear firsthand about the overwhelming challenge of returning to work after a four-month sabbatical. The physical and emotional signs of burnout, such as the intense fatigue from back-to-back meetings and the crushing weight of expectations, are highlighted to emphasize the importance of listening to your body and setting boundaries. Whether you're navigating a high-demand job or managing a packed schedule, these insights and the role of cortisol will equip you with the knowledge to maintain your well-being and professional efficacy. Tune in to understand better the physiological underpinnings of burnout and its implications for your overall health.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd shares his pioneering spiritual root system philosophy, blending ancient wisdom with modern neuroscience to explain how our hearts govern our experiences and relationships.Through heartfelt stories and practical advice, we dive deep into emotional regulation, the importance of processing feelings, and the power of resonance and revision in building trust. From navigating the complexities of marriage to understanding the four essential questions that help manage emotions, we emphasize the necessity of addressing emotional history to cultivate healthier connections. Dr. Dodd's insights are complemented by relatable anecdotes, including the impact of childhood experiences on adult relationships, revealing the intricate dynamics of emotional responsibility and empathy.In our journey towards emotional healing, we highlight the shared humanity that binds us all, emphasizing the resilience of the human heart. Discover how identifying and expressing emotions truthfully can foster genuine connections and mutual understanding. We also discuss valuable resources such as 12-step groups for emotional support, underscoring the importance of finding trustworthy individuals to share vulnerabilities with. This episode offers a transformative perspective on emotional well-being, encouraging listeners to embrace their feelings for a more connected and compassionate life.Today's Guest: Dr. Chip DoddThe Voice of the Heart BookChip Dodd's PodcastsThe Boy & The Ogre: Finding Freedom From CodependencyYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Full episode releases August 27th!What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining how our feelings shape our needs, desires, longings, and hopes. This is not just a theoretical discussion—it's grounded in both biblical teachings and modern neuroscience, offering a transformative perspective on how we engage with our emotions.Dr. Dodd passionately discusses how recognizing and embracing our feelings can unlock deeper connections with ourselves, others, and even God. He shares how this understanding is foundational to various therapeutic practices aimed at nurturing our emotional and spiritual well-being. Whether you're familiar with Dr. Dodd's work or new to his insights, this thought-provoking conversation will challenge you to reconsider the role of the heart in your life, encouraging you to live more fully and authentically. Tune in for a journey that bridges ancient wisdom with contemporary science, offering timeless lessons for today's world.Today's Guest: Dr. Chip DoddDr. Chip Dodd has spent his entire career guiding thousands of professionals and their families through the struggles of their lives and into the lives they were created to have. In 1996, Dr. Dodd founded a treatment center in Nashville, Tennessee called The Center for Professional Excellence (CPE), and spent the next 22 years serving as its Executive Director. Since selling CPE in 2017, Dr. Dodd has worked in private practice doing consulting, mentoring, speaking, counseling, as well as writing. He began Chip Dodd Resources in 2019. In 1991, Dr. Dodd developed The Spiritual Root System (SRS). It is a simple and effective way of seeing how we are made, and integrating how we are made into the lives we desire. Dr. Dodd's first book, The Voice of the Heart was published in 2001. This seminal work teaches the importance of feelings as tools and gifts that can assist us in living fully. This book continues to impact people's lives all over the world. All of Dr. Dodd's books speak to our desire to live fully, love deeply, and lead well. Dr. Dodd married his high school sweetheart in 1983. They have two grown sons and two precious daughters-in-law. They currently live in Middle Tennessee.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke LeFevre, his words about the importance of slowing down initially felt daunting. However, embracing this leap of faith led me to reevaluate my life's pace and rediscover inner peace and clarity.March was a turning point when mental fog and indecision signaled the need for a break. Leaving work was a rollercoaster of exhilaration and fear, filled with worries about my company's fate without me. This sabbatical wasn't just a vacation—it was a complete lifestyle overhaul that shook my identity to the core. Through new routines, intense journaling, and much-needed rest, I faced the challenge of understanding my worth beyond professional success. The first three weeks were especially turbulent, but they laid the foundation for the clarity and peace that followed.The journey wasn't purely personal—it was deeply spiritual. I explored my life's mission and reconnected with my faith, particularly through the transformative power of Richard Stearns' book, "The Hole in Our Gospel." This spiritual quest led me to contemplate a career devoted to serving the needy, and I even considered a career change. Through prayer, stillness, and thoughtful decision-making, I found a renewed sense of purpose, especially in my work with Marriage Helper. Join me as I share how slowing down and seeking spiritual guidance can lead to life-changing clarity and fulfillment.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on the pros and cons of watching TV or using your phone, offering tips on minimizing blue light exposure to maintain a healthy sleep cycle.Learn how to enhance your sleep hygiene throughout the day with actionable insights that range from morning sunlight exposure to daily exercise and stress management techniques. Discover why avoiding late-night work emails or emotionally charged conversations before bed can significantly improve your sleep quality. Whether you're struggling to fall asleep or waking up in the middle of the night, this episode is packed with valuable advice to help you create a more restful and restorative sleep environment. Join us as we share personal stories and expert tips on achieving the sleep you've always dreamed of.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This episode provides actionable insights on fostering self-compassion and celebrating small victories, essential for enhancing performance in all aspects of life.Are you tired of waking up groggy and irritable? Learn the secrets to transforming your sleep routine with practical tips and personal anecdotes. In this episode we also share proven strategies such as avoiding screens before bed, creating a calming pre-sleep ritual, and optimizing your sleep environment. Plus, discover how a well-crafted morning routine can set you up for nighttime success, helping you wake up feeling refreshed and ready to tackle the day.Women navigating male-dominated spaces face unique challenges, and in this episode, we tackle these head-on. Hear about my experiences of exclusion and learn the importance of authenticity and leveraging unique strengths. We highlight the necessity of greater awareness among men and the power of supportive professional networks for women. Additionally, we explore the significance of understanding your deeper motivations to maintain long-term fitness goals, inspired by a compelling conversation with Mike Foster. Tune in for a thought-provoking discussion that will leave you feeling empowered and equipped to handle whatever comes your way.❓Click here to submit questions!https://forms.gle/Eh78j3qUVbiUEerP8Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Curious about how stress might be silently sabotaging your memory? In today's episode, we unravel the intricate web of memory mechanisms and share actionable techniques to boost your recall. We define memory in its various forms—working, short-term, and long-term—and use engaging examples like letter sequences and favorite bands to illustrate their unique functions. We promise you'll gain knowledge that can elevate both your personal and professional life.Next, we tackle the impact of stress and trauma on memory recall with some eye-opening statistics and studies. Did you know that women might remember more words than men under stress? We discuss how negative experiences can overshadow positive memories and stress the importance of sleep for memory retention. Drawing on compelling research, including a 2019 study on PTSD, we highlight how personalized memory cues can significantly enhance recall.Lastly, we shift our focus to practical strategies for memory improvement, emphasizing the importance of physical fitness and reward mechanisms. From repetition techniques to the cognitive prowess of elite athletes, we demonstrate how exercise and personalized strategies can make a remarkable difference. Tune in to learn how these insights can transform your memory performance and hear inspiring stories that showcase the incredible potential of these techniques.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Divorce can feel like the end of the world, shattering dreams and leaving you questioning your worth. But it doesn't have to be the final chapter. On It Starts with Attraction, Kimberly Beam Holmes and David Mathews, founder of Spark of Life, offer hope and healing for those navigating the devastating loss of divorce.In this powerful episode, David reveals why divorce is so hard to process, highlighting the unresolved resentments, regrets, and shattered dreams that keep individuals stuck. He emphasizes the importance of viewing divorce as a form of grief and shares practical tools for recovery, including forgiveness, gratitude, and taking small steps forward. Discover how to shift your focus from loss to what you still have, and learn how to live forward with hope and purpose after divorce.

Have a question you want answered? Submit it here!Is Brain Fog Real? How to Beat It & Get Your Mental Clarity Back! Ever felt like you're walking through a mental fog? Forgetful, unfocused, and struggling to concentrate? You're not alone! Today, we're diving deep into the world of brain fog with the incredible Kimberly Beam Holmes.In this episode, we'll uncover:• What is brain fog? We'll break down the science, symptoms, and real-life experiences.• Why is brain fog on the rise? We'll explore the surprising link between COVID-19 and brain fog, plus other potential triggers.• How to kick brain fog to the curb! Discover the four powerful strategies you can use to reclaim your mental clarity: sleep, healthy diet, exercise, and mental breaks. We'll even reveal some bonus tips, including the potential benefits of Wellbutrin and the power of drinking water.Don't let brain fog hold you back from living your best life! Join us on this journey to understand and overcome this common struggle. Hit that subscribe button for more life-changing conversations on mental health, relationships, and personal growth. Turn on notifications so you never miss an episode! Share the love! If this video resonated with you, share it with a friend who might be struggling with brain fog. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Ever wondered how to measure the elusive power of emotional attraction?  Struggling to balance the PIES and keep those sweet cravings in check? Join us for an intriguing and empowering Ask Me Anything episode where we spill the tea on everything from dopamine and serotonin to overcoming those pesky ideological differences with your spouse. Ready to ignite your attraction potential? Join us on an exciting journey where we'll unlock the science of attraction and empower you to create a more fulfilling, vibrant you!Click here to submit your questions!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Eating disorders are more common than you might think, affecting millions of women and men. In this episode of It Starts With Attraction, Kimberly Beam Holmes and Jason Marcum dive deep into the different types of eating disorders – anorexia, bulimia, binge eating, and more. They explore the devastating consequences of these conditions and share heartbreaking personal stories that shed light on the struggles faced by those affected.Discover the warning signs, risk factors, and available treatment options for eating disorders. Learn how social media, societal pressures, and even childhood experiences can contribute to the development of these complex conditions. Kimberly Beam Holmes and Jason Marcum provide valuable insights into how to support loved ones who might be struggling and emphasize the importance of early intervention.Join us for this important conversation as we break the silence surrounding eating disorders and offer hope for recovery. If you or someone you know needs help, don't hesitate to reach out to the resources listed below. Remember, you are not alone.Key Points:• Shocking statistics: Discover the alarming prevalence of eating disorders and the devastating impact they have on individuals and families.• Real stories: Hear personal experiences from Kimberly Beam Holmes that highlight the struggles and challenges faced by those with eating disorders.• Warning signs and risk factors: Learn to identify the signs and understand the factors that can contribute to the development of eating disorders.• Treatment and support: Explore available treatment options and resources for those struggling with eating disorders and their loved ones.• Breaking the silence: Join us in raising awareness about eating disorders and offering hope for recovery.Resources and Options for Help:•  National Association of Anorexia Nervosa - 1 (888) 375-7767• National Eating Disorders Association - 1 (866) 662-1235• Diabulimia Helpline - 1 (425) 985-3635• Feast (Families Empowered and Supporting Treatment for Eating Disorders) Remember, It Starts With Attraction is committed to supporting your emotional, intellectual, spiritual, and physical well-being.LINK TO RESEARCHDon't miss this powerful episode and share it with anyone who might need it. Together, we can make a difference.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Is your marriage stuck in neutral? Have happy times turned into boring exchanges?Feeling like roommates instead of lovers? You're not alone! Many couples fall into a routine where intimacy and communication fade.But guess what? You CAN reclaim the passion you once shared!Join Kimberly Beam Holmes, and Laura Heck your guides in this episode back to abundant love and deep connection in your marriage!  Take a deep dive in how to:• Recognize the signs your marriage has become boring• Maintain curiosity and interest in your marriage• Rebuild strong communication so you can truly connect ️• Heal from affairs and restore relationshipsDon't wait! Listen now and start your journey to a happier, more fulfilling marriage! Reclaim the passion. Listen to Marriage Therapy Radio!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Are you curious about what makes a marriage truly happy? In this video, we dive deep into the key factors that can predict marital happiness and overall life satisfaction. Our expert guest explores extensive research, revealing the surprising elements that contribute to a joyful and fulfilling marriage.

Enjoy the episode? Send us a text!Are you looking to strengthen your marriage or learn more about the current state of marriage in America? Join Kimberly Beam Holmes and sociologist Dr. Brad Wilcox for an insightful discussion on It Starts With Attraction!In this episode, they debunk common myths about marriage and explore the benefits of strong, stable unions. Dr. Wilcox dives into data on marriage trends, discussing the decline in divorce rates and the correlation between religion and family stability. They also address the challenges couples face today, including unemployment and unrealistic expectations. Kimberly Beam Holmes leaves the episode on a hopeful note, emphasizing that there is hope for a great marriage regardless of religion, social status, or background. She encourages couples to communicate openly and work together through tough times.Key takeaways you will learn:• The importance of spending quality time together as a couple• How shared values and religious beliefs can contribute to marital happiness• Practical tips for communicating effectively during unemployment• Why marriage requires sacrifice and working together to meet each other's needsFeeling discouraged about marriage? Kimberly Beam Holmes offers words of encouragement, reminding listeners that there is always hope, and a pathway to a fulfilling marriage.

Enjoy the episode? Send us a text!Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp.Here's what you'll learn:The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It might surprise you!2 Types of Dehydration: We unveil the difference between intracellular and extracellular dehydration and how it affects you.How much water YOU ACTUALLY need: Ditch the "8 glasses a day" myth! (It depends on your weight, activity level, and even climate!) We'll teach you how to personalize your hydration plan.Coffee Blues? We explore how caffeine impacts hydration and debunk some common myths.Electrolytes 101: Are they just for athletes? We explain why electrolytes are crucial for EVERYONE and how they impact your exercise performance.Smash dehydration and unlock your body's peak performance! Hit that play button and get ready to LEVEL UP your health! Learn how to optimize your hydration, ditch the fatigue, and feel your best all day long!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!How Digital Fasting Can Change Your LifeAre you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction and live a more fulfilling life.Darren shares his own personal experience with smartphone addiction and how he led his church through a digital fast. He also discusses the negative effects of smartphone use on relationships, mental health, and even brain development in toddlers.If you're ready to take back control of your life from your smartphone, this episode is for you. Darren Whitehead will share practical tips on how to do a digital fast and create a healthier relationship with technology.In this episode, you'll learn:• How to identify if you have a smartphone addiction• The negative effects of smartphone use on your life• How to do a digital fast• How to create a healthier relationship with technology• What are the four areas of attraction and how do they relate to your overall well-being?• How can you apply the principles of digital fasting to your own life?Don't miss this episode! It could change your life.Today's Guest: Darren WhiteheadOriginally from Australia, Darren has lived in the United States for over 25 years. In 2013, he founded Church of the City, now with several locations across Nashville. He earned his Masters in Ministry from Wesley Seminary and his Doctorate from Capital Seminary and Graduate School, with his dissertation focus on Mil- lennials and the future of the Western church. Darren's previous books include, Rumors of God (co-authored with Jon Tyson) and Holy Roar (co-authored with Chris Tomlin).Darren lives with his wife, Brandy, and their three daughters in Franklin, Tennessee.Get Darren's Book Here:https://bit.ly/3Xhx0rWYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Scott Harrison was living a life of desolation and despair? Drowning in a sea of empty pleasures, his soul craved something more. Witness a powerful transformation, a journey from the depths of despair to a life-saving mission. Scott Harrison, once a high-powered nightclub promoter, unveils the dark secrets of his past and the rock bottom that forced him to confront his reality. But from the ashes rose a burning passion to change the world.Join us as we delve into the story behind Charity Water, an organization dedicated to bringing clean water to millions in need. Discover how Scott Harrison found redemption and ignited a global movement that's transforming lives.This is a story of hope, of finding purpose in the face of immense pain. It's a testament to the human spirit's ability to rise above and make a difference. Prepare to be inspired!To learn more or donate, visit charitywater.orgYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Welcome to AMA #2! In this episode, we dive deep into “The Secret to Setting Realistic Goals for Success.” But we don't JUST cover goal setting. We also cover how to increase your emotional attraction, how to say no, and my favorite Bible passages! Whether you're aiming to improve your health, career, marriage, or personal life, this episode is for you.What if you could rekindle the emotional spark in your marriage and set your days up for unparalleled success? This episode offers a treasure trove of advice, starting with practical tips on cultivating emotional attraction with your spouse. Through direct communication and intentional actions, you'll learn how to evoke cherished emotions and make your partner feel truly loved. We share personal anecdotes and examples, emphasizing the importance of consistent effort and open dialogue in nurturing a strong emotional bond.Mornings set the tone for your entire day, and we're here to help you make the most of them. By sharing insights on developing a morning routine tailored to your goals, we underscore the power of intentional habits. Whether it's a brisk walk with your dog, a nutritious breakfast, or a moment of meditation, discover how these routines can significantly boost productivity and well-being. Drawing from Jason's own experiences, we provide a roadmap for crafting a morning that aligns with your personal aspirations.Explore the essence of spiritual attraction and alignment through the PISE framework—Physical, Intellectual, Emotional, and Spiritual aspects. We delve into the importance of living authentically and in accordance with your core values, sharing personal stories and biblical examples to illustrate how spiritual alignment enhances both personal fulfillment and relationship dynamics. Additionally, we touch on the joys and challenges of parenting, highlighting the invaluable lessons our children teach us and the importance of intentional connections. Join us for a heartfelt discussion that aims to inspire and uplift.Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest content. Share your thoughts and questions in the comments below—we'd love to hear from you!DON'T FORGET TO SUBMIT YOUR QUESTIONS HERE!https://forms.gle/pKXDtyoSZJUYgv33AYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Ready to stop feeling frustrated and start feeling fulfilled in your relationship? Join Kimberly Beam Holmes and producer, Jason Marcum, for this insightful and empowering episode!This episode of It Starts With Attraction dives deep into the research on what truly makes relationships tick , and more importantly, what makes them fizzle out.  We'll crack the code on the biggest relationship dissatisfiers, and Kimberly Beam Holmes offers 5 actionable tips you can use TODAY to build stronger, healthier connections with everyone in your life, from your spouse to your parents to your best friend. In this episode, you'll learn:* The key ingredients of a healthy relationship (according to science!) * The 4 Horsemen of the Relationship Apocalypse (and how to avoid them!) * 5 powerful strategies to boost your relationship satisfaction  ✨* Why forgiveness is a gift to YOURSELF, not your partner   * How a strong relationship can actually improve your physical and mental healthYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Unlock the Secrets to 95% of Communication with Dr. David MatsumotoEver wondered how much of what we say is actually *not* said? Join us as relationship expert Kimberly Beam Holmes dives deep into the fascinating world of nonverbal communication with renowned psychologist Dr. David Matsumoto. In this eye-opening conversation, they uncover the power of facial expressions, micro-expressions, and body language in building attraction, trust, and deeper connections. Discover how to navigate complex emotions like anger and contempt in your relationships, and learn the surprising truth about empathy across cultures. Who is this for?- Anyone curious about the hidden language of emotions and relationships.- Those seeking to improve their communication skills and understanding of others.- Individuals interested in the science behind attraction and connection.- Professionals looking to enhance their ability to read and interpret nonverbal cues.- Couples wanting to deepen their understanding of each other and resolve conflict effectively.Don't miss this opportunity to gain valuable insights into the often-overlooked aspects of communication that can transform your personal and professional relationships.

Join Kimberly Beam Holmes for a heartwarming conversation with her amazing mother, Alice Beam!Alice is the heart and soul behind Marriage Helper, but her journey to becoming a pillar of support for countless couples wasn't always easy. In this candid interview, Alice opens up about the challenges of raising three very different daughters, but brings a completion to their family dynamic.But life threw Alice a curveball when her seemingly perfect marriage fell apart with Dr. Joe Beam. We'll hear about the devastating impact it had on her and her daughters, and the immense strength it took to rebuild her life.This episode explores:The joys and difficulties of raising daughters with unique personalitiesHow to navigate divorce and rebuild your life after divorceThe difficult decision to reconcile and the power of forgivenessThe journey of marital restoration within their marriage with Dr. Joe BeamThe importance of family traditions and legacyAlice's story is one of resilience, faith, and the unwavering love of a mother. It's a reminder that even in the face of heartbreak, there's always hope for marital restoration and reconciliation, and that love can endure even the most difficult challenges.Don't miss this inspiring episode!WE HAVE A NEW WEBSITE!!Visit www.itstartswithattraction.com to check it out!

Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing  personal sleep struggles and the science-backed solutions that can transform your life.In this eye-opening episode, learn about:- The shocking effects of sleep deprivation on your brain, body, and mental health.- How to track your sleep and uncover the hidden culprits sabotaging your rest.- Simple strategies to optimize your sleep environment, bedtime routine, and daily habits for deeper, more restorative sleep.- The powerful connection between sleep, weight management, mood regulation, and even dementia risk.Who this is for:Anyone who feels constantly tired and worn down.People struggling with focus, decision-making, or emotional control.Those interested in improving their overall health and well-being.Individuals seeking natural, actionable solutions for better sleep.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!WE HAVE A NEW WEBSITE!!Visit www.itstartswithattraction.com to check it out!

In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth.The discussion delves into the benefits of journaling for processing life's challenges. Kimberly shares her personal experiences with these tools, emphasizing the role faith played as her guiding light. For those seeking guidance with journaling, Luke LeFevre discusses his Holy Work course – a six-week journey designed to connect participants deeper with themselves and God.Key Takeaways (Because Everyone's Busy!)- Embrace the pause: Slowing down opens the door to powerful insights!- Your spiritual journey is unique: God's with you, even during the messy parts.- Journaling + meditation = a powerful combination for mental and spiritual health- Sometimes, small steps (like 10 minutes journaling) lead to life-changing breakthroughsGet Luke's Guide to Journaling!