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Ken Wank is an award-winning songwriter, inspired by lyricist Tony Romeo who wrote many songs recorded under The Partridge Family banner. These included the multi-million selling first hit, I Think I Love You, Summer Days, My Christmas Card To You, It's One of Those Nights and Morning Rider on the Road among many others. Ken, also inspired by the vocal delivery of David Cassidy, has won more than 30 song writing awards including The John Lennon, VH-1 Song of the Year and The Great American Song contests. Ken shares some of the material he has written including songs influenced by the albums, A Partridge Family Christmas Card, Sound Magazine and Crossword Puzzle. Visit his website: https://Kenwank.com Click Here to Tweet Listen and Follow on Apple:  The David Cassidy Connections on Apple Podcasts Listen and Follow on Google: Google Podcasts - the david cassidy connections Listen and Follow on Spotify: The David Cassidy Connections | Podcast on Spotify Louise's Twitter @LouisePoynton David Cassidy Rocks @CassidyUnited Cherish David Cassidy A Legacy of Love is available from Amazon and all bookshops online or in store.

Robyn Hadden was personal assistant to David Cassidy when he took over the starring role in EFX, the biggest show in Las Vegas in 1996. David replaced Michael Crawford who had hand-picked Robyn to be his personal assistant. She continued working in that role with David throughout his time in Vegas where he also was behind successful productions, At The Copa and The Rat Pack Is Back. When David returned to concerts, Robyn toured both the United States and the UK with him making lifelong friendships with many fans. Robyn had planned to be a pharmacist and explains her journey into the world of entertainment, later working in Special Events. She earned her Certified Special Events Professional (CSEP) designation in 2000 and her Masters Degree from the University of Nevada in 2005. She served as Director of Alumni & College Relations at the UNLV College of Hospitality and continued her career at the Ohio State University where she was Associate Director (Special Events).   In our amusing and, at times, emotional conversation, Robyn shares anecdotes from her years knowing David and explains why at 40 she decided to follow her dream of becoming a mother through IVF and an anonymous donor. She became mother to Jack in 2011, and later moved back to Ohio having met the love of her life. Click Here to Tweet Listen and Follow on Apple:  The David Cassidy Connections on Apple Podcasts Listen and Follow on Google: Google Podcasts - the david cassidy connections Listen and Follow on Spotify: The David Cassidy Connections | Podcast on Spotify Louise's Twitter @LouisePoynton David Cassidy Rocks @CassidyUnited Cherish David Cassidy A Legacy of Love is available from Amazon and all bookshops online or in store.

Jay Gruska is a songwriter, composer and producer with an impressive portfolio. He has been responsible for some of the best loved themes for film, and television including Charmed and Supernatural. He received an Emmy nomination for his soundtrack to the television series, Lois and Clark: The New Adventures of Superman. Jay wrote for, and with, David Cassidy. He explains David's contribution to I Never Saw You Coming written by Jay, Billy Mumy and David Jolliffe which appeared on David's Getting It In the Street album. Jay worked on the album, and they later co-wrote the theme for the Man Undercover television series in which David starred. In 2009, Jay was composer, co-songwriter and music producer on the popular but short-lived sitcom created by David's half-brother Shaun, Ruby and The Rockits. Jay is also known for co-writing the hit duet Tell Me I'm Not Dreamin' for Jermaine and Michael Jackson and Chicago's What You're Missing. Click Here to Tweet Listen and Follow on Apple:  The David Cassidy Connections on Apple Podcasts Listen and Follow on Google: Google Podcasts - the david cassidy connections Listen and Follow on Spotify: The David Cassidy Connections | Podcast on Spotify Louise's Twitter @LouisePoynton David Cassidy Rocks @CassidyUnited Cherish David Cassidy A Legacy of Love is available from Amazon and all bookshops online or in store.

Sara Hickman has been performing since a little girl. Her first guitar was inspired by the music of The Partridge Family. The influence of David Cassidy in her musical career has been a huge part of her journey which has included a recording of his first hit, I Think I Love You. Her own music has been covered by fellow Texas musicians including Willie Nelson. Sara has won numerous awards and accolades including the appointment as Official Texas State Musician, the State where she grew up. For more information about Sara visit her website: www.sarahickman.com Sara's cover of I Think I Love You which she talks about in our conversation, can be heard here: (1) I Think I Love You - YouTube Click Here to Tweet Listen and Follow on Apple:  The David Cassidy Connections on Apple Podcasts Listen and Follow on Google: Google Podcasts - the david cassidy connections Listen and Follow on Spotify: The David Cassidy Connections | Podcast on Spotify Louise's Twitter @LouisePoynton David Cassidy Rocks @CassidyUnited

Ken Owen spent almost 20 years as a television news reporter and anchor. In 1994 he interviewed David via satellite when working at WISH (CBS) in Indianapolis, and speaks about the importance of that encounter. He breaks down his favourite Partridge Family music and David's solo work. He talks about his passion for the music since he was a boy, explains why he credits David with helping him emerge from a shy boy into a confident young man who went on to carve out a successful career in journalism. He observes how celebrity has changed and the culture of news reporting; offers a powerful argument why we shall never see a superstar like David Cassidy again and how his work should be remembered. Ken left television in 2001 to become Executive Director of Media Relations at DePauw University where he later became Special Advisor to the president. He hosted and continues to direct the University Ubben Lecture Series which brought a range of high-profile visitors including Bill Clinton, Tony Blair and Mikhail Gorbachev. Click here to see Ken's interview with David - July 1, 1994 - Satellite Interview with David Cassidy - YouTube Click Here to Tweet Listen and Follow on Apple:  The David Cassidy Connections on Apple Podcasts Listen and Follow on Google: Google Podcasts - the david cassidy connections Listen and Follow on Spotify: The David Cassidy Connections | Podcast on Spotify Louise's Twitter @LouisePoynton David Cassidy Rocks @CassidyUnited

Guest: Adam Markham is the Director of Engineering and Technology at StoneAge. With a strong passion for engineering, Adam previously spent over a decade in government telecommunications and has extensive experience making complex systems work in technically complex markets. Adam earned a Master of Science in Computer Science from The Johns Hopkins University and a BSE in Mechanical Engineering. Episode in a Tweet: Listen as Kerry Siggins and Adam Markham discuss Sentinel Automation Technology – how it was built, how it changes the way heat exchangers are cleaned, and how the technology marks a new era for the industrial cleaning industry. Quick Background: Host Kerry Siggins is joined by Adam Markham, Director of Engineering and Technology at StoneAge for a conversation about Sentinel Automation Technology. Adam explains the journey that has led to Sentinel Automation Technology, including how his experience engineering products for the U.S. military influenced Sentinel’s rugged and extremely reliable design. Adam and Kerry discuss the advanced technology features that make Sentinel different from anything in the industrial cleaning market today. Plus, Adam previews what StoneAge has in store for the technology, including expanding the functionality to applications like confined spaces cleaning.

Guest: Lance McKay is the Business Development Manager of industrial services for Cleanaway, an industrial cleaning contractor based in Australia. Lance has served on the board of AusJet, the safety organization for industrial cleaning activities in Australia and New Zealand, for the past three years. He also represents the Australasian High-Pressure Waterjetting Association (AUSJET / ADCVA) on the Global Industrial Cleaning Coalition (GICC) Steering Committee. Lance has 20 years of experience with high pressure waterjetting and vac loading in the industrial services industry, servicing contracts in municipal councils, water authorities, refinery, mining, offshore and CSG oil and gas. Episode in a Tweet: Listen as Kerry Siggins and Lance McKay discuss industrial cleaning in Australia and New Zealand, the vision of AusJet, and their work together in the Global Industrial Cleaning Coalition. Quick Background: Host Kerry Siggins is joined by Lance McKay, the Business Development Manager of industrial services for Cleanaway, an industrial cleaning contractor based in Australia. Lance shares what’s happening in Australia and New Zealand’s industrial cleaning markets, as well as the biggest advancements he’s seen over the past 20 years, including safety practices and automation. Lance and Kerry discuss AusJet and the Global Industrial Cleaning Coalition, and how the two organizations are working to drive advanced safety and training standards throughout the industrial cleaning industry. They also detail their shared passion to ensure that hydroblasting gains formal classification as a craftsmen trade.

Guest: Steve Richmond is the founder and CEO of Projetech Inc., a Tivoli Award Winning IBM Business Partner based in Cincinnati, Ohio. As example would be asset management services which allow their clients to gain near real time visibility into asset usage and better govern assets and extend the useful life of capital equipment. Prior to founding Projetech in 1990, he began his career in the mechanical contracting business. He has since led, driven and grown Projetech to success as the largest IBM Maximo as a Service provider in the world. A published author and accomplished speaker, Steve maintains certification and affiliation with the Society of Maintenance and Reliability Professionals (SMRP), the Association of Facilities Engineers (AFE) and the Building Owners and Management Institute (BOMI). Episode in a Tweet: Listen as Kerry and Steve discuss enterprise asset management and the potential it holds for the industrial cleaning industry. Plus, Steve shares his leadership philosophy and why he thinks technology is really a people business. Quick Background: Host Kerry Siggins interviews Steve Richmond, founder and CEO of Projetech, an enterprise asset management (EAM) service that provides IBM’s product, Maximo, among others, to maximize efficiencies and compliance for businesses around the world. They discuss the role EAM plays in tracking capital-intense assets and regulatory metrics, and why the industrial cleaning industry needs to adopt this type of technology. Steve shares his advice for getting started with EAM and precautionary cybersecurity measures that businesses should consider. He also details his journey from mechanical contracting to high-tech entrepreneurship, as well as his philosophy on leadership and what it takes to build a strong, aligned team.

We are all drawn to authentic people. We appreciate the inspiration and empowerment that spillover from those who dare to live authentic lives. Today’s show will encourage you to boot those limiting beliefs to the curb and live a life of authentic connection as you chase your dreams.  Erin Hatzikostas spent her career “first half” working in the corporate world, where at the age of 42, she became the CEO of a $2 billion healthcare financial institution. In just three years, she tripled earnings and sent employee engagement skyrocket. Just when things were booming, she decided to walk away so that she could help solve what truly breaks her heart: the immense lack of authenticity and happiness in Corporate America. Through her company, b Authentic inc, Erin is provoking authenticity and enabling an army of people to crush their careers without compromising everything else. Erin is a career coach, prolific speaker, and edutainer. She also co-hosts an offbeat career and leadership podcast called b CAUSE with Erin & Nicole. The “sucky songs” we sing What are the hurdles to being authentic? Erin says the common thread is the “sucky songs” we tell ourselves. That’s her way of identifying the limiting beliefs and deep-rooted negativity that stop us. These beliefs may make sense in our minds, but they don’t feel right. Erin digs into these hurdles with clients to make them understand how they can inspire others. She teaches that inspiration is not a “river that runs in only one direction,” meaning that your authenticity can inspire those above AND below you. TWEET: Inspiration is not a river that runs in only one direction. @ErinHatzikostas @b_authentic_inc #chasingdreams A new authenticity How has the COVID-19 pandemic affected your authenticity? We see a new wave of authenticity as we interact with our bosses and coworkers in new and different ways than before. Erin says the challenge when we get through the pandemic will be in keeping the good parts of the new authentic environment and not slipping back into old habits, and she believes these changes will ultimately benefit women in the workplace. She gives examples of connections she’s made over Zoom during quarantine that wouldn’t have come about under normal circumstances. Erin reminds us that we have to plug into other people’s authenticity while realizing that our own version of authenticity is always changing. Keep in mind that it’s in discomfort that we grow the best. TWEET: Realize that our own version of authenticity is always changing. @ErinHatzikostas @b_authentic_inc #chasingdreams Your brand of authenticity How do you figure out what YOUR authenticity is? Erin says we need to listen to who and what other people say we are. Family background also plays into the development of our authenticity in growing our core values and discerning our purpose. Erin breaks it down by using the fourfold Japanese concept of ikigai, which shows what you’re good at, what you love to do, what the world needs, and what you can get paid for. She reminds us that doing what you love and getting paid don’t have to be mutually exclusive; they can be correlated.  TWEET: Listen to who and what other people say we are. @ErinHatzikostas @b_authentic_inc #chasingdreams Guest Recommendation: ONE action for a dream chaser to take--”Get curious. Just start with one thing.” OUTLINE OF THE EPISODE: [1:59] How Erin became authentic [7:42] The struggle to be authentic [10:20] Inspiration comes from many directions [11:33] How we’re connected as human beings [14:48] The aftermath of COVID, growth, and new mindsets [19:40] Why we have to ask questions [20:57] What your authenticity is [24:15] What it means to be authentic [27:40] How to change--at any age [31:59] ONE action for a dream chaser [32:03] Get to know Erin better RESOURCES MENTIONED: Erin’s Facebook Erin’s Twitter Erin’s Instagram Erin’s LinkedIn b Authentic inc b Brilliant - Career Coaching Watch the Episode on YouTube TWEETS YOU CAN USE:  Development demands discomfort. @ErinHatzikostas @b_authentic_inc #chasingdreams At the end of the day, what inspires people is how you live out your authenticity. @ErinHatzikostas @b_authentic_inc #chasingdreams COVID-19 has been a tailwind for authenticity. @ErinHatzikostas @b_authentic_inc #chasingdreams You don’t have to choose between doing what you love and getting paid for it. @ErinHatzikostas @b_authentic_inc #chasingdreams

How would you live your life if there were no rules, if money wasn’t an issue, and if you weren’t afraid of anything? THAT is our topic for today because we are talking to someone who has the courage to find and follow her own path and not one that society dictates for her.  Marci Nault has immeasurable enthusiasm, passion for fun, and a get-it-done attitude, no matter the situation. Her life can best be described as what would result if Marie Forleo and Tony Robbins partnered together on The Amazing Race. In the last six years, she has completed her entire bucket list of 101 dreams come true, all on a barista’s budget while increasing her net worth. She’s the author of The Lake House, has built and sold two companies, and is a real estate investor. Marci has been featured on The Huffington Post, CBS, ABC, Amped Radio, NPR, and more. She lives fearlessly and has accomplished many things, and she’s not done yet! The shocking moment that changed everything What do you want from this life? This was the question Marie asked herself as she watched her once-strong brother fight for his life in the hospital during an intense fight with MRSA infection. Her brother’s experience served as a wake-up call for new evaluation and a closer look at her life, which she calls “a mess.” Although she wasn’t sure how to start over, she realized that life can be gone in an instant and knew it was time to go after what SHE wanted for her life. She wondered, “If money wasn’t an issue; if I wasn’t afraid, and if I didn’t care what people think, what would I do? Where would I go? How would I live my life? Who would I want to become?” From these questions came her bucket list of 101 dreams come true. TWEET: “A bucket list life isn’t about checking things off, but infusing your dreams into yourself.” @DaretoDream #ChasingDreams A completely different person Could she ever go back to her old ways of living? She says there is absolutely no way because she has become a completely different person. Her confidence and health have soared. She realized that her bucket list was the road map to the life she was meant to live. Marci travels whenever she feels like it and trains and performs as a salsa dancer and figure skater. She just finished her second book. She confidently lives every single day as her “bucket list life.” It’s no surprise that she is always adding to the list those new things she wants to experience. She says, “Allow the magnificence of life to always come to you. Living your passions means that there is a place that lifts you up no matter what you face in life. Start with the small things. Fully experience life. Don’t just ‘collect’ the moment so you can post it.” TWEET: “Listen to what you’re doing in your life that doesn’t line up with your dreams.” @DaretoDream #chasingdreams What we need to change Life isn’t WHAT you do with your life, but HOW you live! We always want to put people in brackets according to their age, profession, accomplishments, etc. For kids, it’s all about what they want to be. In school, we are told to get it right and follow the path that we’re told to follow. Society has blocks that everyone thinks they have to fit into. We are asked, “What will you be: Who will you love? Where will you live?” Marci explains that people are uncomfortable being asked how they want to live because they’ve never been asked. It’s like we have never been given permission to “think outside the box,” but Marci says that it’s time to give yourself permission! TWEET: “My whole life revolves around going from one magnificent dream to the next.” @DaretoDream #chasingdreams Guest Recommendation: ONE action for a dream chaser--”Take the baby step. Go back to what you love to do or wanted to do before people told you that you couldn’t. Find that thing and take one little baby step toward it.”   OUTLINE OF THIS EPISODE: [:35] How Marci’s dream chase began [5:31] Living the Bucket List Life [8:25] The thought process in making the list [13:30] How our phones distract us from enjoying the moment [18:19] How people want to “consume” you [21:23] Life isn’t WHAT you do, but HOW you live [23:25] Why we don’t ask the most important question [26:00] Break up with the concept of age [32:00] Give yourself permission to mess up [34:05] Marci’s honest list [36:05] Start with the deep pleasure of life [39:07] ONE action for a dream chaser   RESOURCES MENTIONED IN THE EPISODE: Marci’s Website The Lake House by Marci Nault Marci on Facebook Marci on Instagram Marci on Twitter Marci on LinkedIn www.bucketlistlifeplanner.com www.bucket-listlife.com   TWEETS YOU CAN USE: TWEET: This world is the greatest playground you can ever imagine. TWEET: Life can be gone in an instant. What am I going to do with my life? TWEET: That started ten years of holy-moly living, realizing that life really CAN be this amazing.  

Today's guest, Flip Your Life Community Member, Karen. She has a podcast called “We Turned Out Okay” whew she helps parents of young children enjoy parenting more without worrying about a lot of little things. Karen provides practical tips to other parents using her Master's Degree and expertise as a previous pre-school teacher. With only 20 people on her email list she is wondering how to take her hobby to a business. Currently working on writing a book, we go through ways she can use this piece of content to get her target audience back to her website and membership area for parents wanting to know more practical ways of how to parent. [Tweet "All Content Should Be Drawing People to Your Paid Product"] We go over why it is so important to be specific with her lead magnets, and the importance of asking her target audience what they need. Even if your audience doesn't know how to communicate their problems they may give you symptoms of what they are struggling with, in which you can then provide them with a solution. You will learn Can you put lead magnets into a book? Why to create your content. Why your content needs to be strategic. Ways to structure a membership site. Growing Your Email List - don't discount the size. Ask your audience what they need. Membership Sites are an enhancement from your free content. Likes on Social Media will never equal money. What it means to work “backwards” with your online business. A multi-faceted approach to grow your email subscribers. [Tweet "Listen to Your Customers and Give them what they want"] Links and resources mentioned in today's show We Turned Out Okay Podcast Author Audience Join the Flip Your Life Membership Enjoy the podcast; we hope it inspires you to explore what's possible for your family! Click here to leave us an iTunes review and subscribe to the show! We may read yours on the air! Can't Miss Moments Each week Jocelyn and I share moments that we might have missed if we had not started our online business. We hope these moments inspire you to see the possibilities and freedom online business could provide for your family. This week's cant's miss moment is building Valentine's Day boxes for Isaac and Annie's school parties. We recently got to do that. We got to sit down, decorate those and actually worked with them in the kitchen table. And that was a really cool experience. We are not just building Valentine boxes, we are building memories with them. And we know we are building a ton more memories now. You can connect with S&J on social media too!   Thanks again for listening to the show! If you liked it, make sure you share it with your friends and family! Our goal is to help as many families as possible change their lives through online business. Help us by sharing the show! If you have comments or questions, please be sure to leave them below in the comment section of this post. See y'all next week! Can't listen right now? Read the transcript below! JOCELYN: Hey y'all. Today's podcast we help Karen take her parenting website to the next level. SHANE: Welcome to the Flipped Lifestyle podcast, where life always comes before work. We're your host, Shane and Jocelyn Sams. Join us each week as we teach you how to flip your lifestyle upside down by selling stuff online. Are you ready for something different? Alright. Let's get started. SHANE: What is going on guys? Welcome again to the Flipped Lifestyle podcast. Great to be back with you again this week. A little warning for this episode, we are having a little bit of internet connectivity issue with our guest today So it might be a little spotty and not quite up to the normal quality that you hear out of our podcast. But that's okay. We always say you ain't going to be perfect, so we are going to roll on with it and make sure we can give a lot of help and support to our Flip Your Life community guest today.

In this episode of the Zero To Travel Podcast you'll hear how one family has been living their nomad dream and how you can plan a longer bike trip with your family.In their words, here is how Francois, Cécile and their daughter Emma describe their nomad dream:"Living a family adventure around the world, at the slow and active pace of our touring bikes. Living our passion for climbing and outdoor activities. Being outside in the rain, the wind, under the sun and the stars. Meeting and knowing people from everywhere and sharing their daily life. Speaking spanish, french, english, russian. Stepping out of our comfort zone, forgetting our habits, putting back things into perspective. Living simply, with the bare necessities, ecologically. Reading all the pages of the book. Living our dream."Why did they choose to do an adventure cycle tour?"Because we just don’t imagine any other way of traveling. Simple, convenient, active and ecological, cycle touring is for us the perfect way to travel at a human pace to take time to embrace sceneries, atmospheres, silence. Exposed to all winds, bike touring is also a wide open window to the world and a unique visa to meet other people."[Tweet "Listen to this family's amazing adventure cycling trip! #travel #podcast #epicbikerides"]Give this podcast a listen now and you'll learn:What it is like to settle into a trip like thisHow to deal with taking your kids out of school to travelHow traveling with kids can make it easier to meet locals along the wayWhat they did to prepare for this tripWhy cycle touring with your family is accessibleWhy this type of trip is safe for any familyWhat magical travel moments stand outWhy they decided to go home after 15,000kmWhat their daily budget was and how they managed itAnd much more!ResourcesNomad DreamAdventure Cycling AssociationWant more cycle touring travel podcasts? Check this out.The post How To Live Your Nomad Dream : One Family’s Epic Bike Ride – Zero To Travel Podcast appeared first on Zero to Travel.

Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and overall strength. A long time ago, David saw a great deficit in detail provided by mainstream fitness and nutrition. Out of this unsettling gap was born his company, Precision Fitness. Precision Fitness is, both in training protocol and nutrition, a more accurate and understandable gambit of information for the fitness fanatic who needs to understand more than simple reps + sets = volume. Coming straight from the mouth of David: "Mainstream fitness is littered with misconceptions and myths. However, there is a great deal more truthful information out there. Unfortunately, the task of aligning sound information for your goal is a difficult and extremely time-consuming task.  The ability to funnel everything you do pertaining to fitness and nutrition should ultimately deliver a single message to your mind and body. That message is your goal. This is what you daydream of, read about and project to yourself each day. At Precision Fitness I’ve made it my mission to further education those willing to take the next logical fitness step and begin to treat their bodies with honest attention rather than pills, powders or diet fads that promise a quick fix in and unrealistic time frame." As you can see folks, he doesn't believe there are any shortcuts to real health. Here's some insight into what we discuss today: How David developed a passion for fitness and training The importance of being honest with yourself about WHY you want a change How to not assume unrealistic expectations The dangers of living in a "should be" world Enjoying the process and celebrating milestones along the way Understanding your environments (internal voice v. external noise) Loving yourself especially once you've reached your initial goal Scales suck Precision Nutrition's training protocol David's number one tip for strengthening the mind body connection [Tweet "Listen to this podcast for the "Top 5 Ways to Conquer the Biggest Health Mistakes""] And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). 

Some cool new happenings with The Desire Map Workshops AND what's happening for Mom at 41 in 2015! In this Episode I'm sharing:  My recent challenges with focus-I want to do it all! Webinars, webinars, and more webinars to Connect with you in 2015 Some new Projects I'm working on (hello, doTERRA!) Registration for The Desire Map Workshops (now open) PLUS The Desire Map Webinar coming soon! Momma Action Steps 1. Register for the Desire Map Workshops in January 2015 (either In-Person or Virtual) to get one of the first 20 spots available, OR you can Register for the Desire Map Webinar  to learn more first (it's free!).  2. Email me!  What do love about Mom at 41 and the podcast? What’s not your cup of tea? What would you like to see or hear? Where do you really need the most help? What are you struggling with the most that I can help you with? How can I serve you best in your Momma journey? (drkaren@momat41.com) Love of the Week: iTunes Review "I love the way Dr. Karen Osburn weaves mindfulness into her stories and advice.  My son is learning how to say "I'm sorry" and even says it to the dog and gives him a hug.  What a great reminder that I need to show him the same level of understanding that I"m asking of him.  Thank you."-Paul Riedner Thank YOU, Paul! (NEW) Kick Ass Tweetables to Share!   [Tweet "Listen to all the cool stuff happening in this great #Moms Community at #Momat41! #Podcast"] [Tweet "Do you wanna live a life that feels good every day? Me, too! Check out The #DesireMap Workshops! #Momat41"] Resources Register for the Desire Map Workshops (In-Person or Virutal) Register for the Desire Map Webinar on Wed Dec 10th at 2pm EST Danielle LaPorte Website: Read her brilliant blog posts, vision, and purchase the Desire Map Book, Planner, Workbook, CDS and more of the lovely products from Danielle LaPorte here. Read more of My WHY and my through the moon excitement about becoming a Desire Map Facilitator here! My doTERRA store:  learn about the research and philosophy of the doTERRA Essential oils, purchase products, and more (email me with any questions, please! Love What You Eat-future Mom at 41 guest, Ashley Srokosz (I'm hosting a Webinar with her on January 15th!) Audible: Get your FREE 30 day trial and 1st audio book-so cool!  (I'm currently listening to The Fire Starter Sessions by Danielle LaPorte) Related Mom at 41 Episodes Episode 47: Top 7 Reasons To Follow Your Heart Episode 38: Creating Goals with Soul & the White Hot Truth of Danielle LaPorte Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I'll update you when NEW Mom at 41 Podcast Episodes come out, send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU, AND you'll be automatically entered  in our Monthly Flash Giveaways!

Episode 25: In today's podcast, I talk about five really important practices for cultivating body respect and undoing a dysmorphic mindset. There are rituals and habits we perform or think about subconsciously that contribute to a negative outlook on your unique and utterly awesome body. These practices are a mixture of physical things, mental things and things you actually need to commit to from this day forth. Some have to do with the mind, others have to do with the body. Altogether, these five practices come together to form a nudge in the right direction in regards to how you love and respect your body. Please enjoy this episode, and start putting these five practices into practice today. In this episode, I talk about: I Had the "Perfect Body" & I Still Wasn't Happy in MindBodyGreen The importance of respecting and honoring others’ bodies Dressing the body you have now (pay attention to the call to action!) The scale Food rules Saying yes to more things in life [Tweet "Listen here for 5 life-changing practices that will cultivate unconditional body respect"] Click below to listen to Episode 25 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!  

Episode 17: Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and lifestyle information. Molly is also Co-Founder of J&M Strength and Conditioning, one of the premiere facilities in the country for training women, although she recently stepped away to focus her attention 100% on Girls Gone Strong and her personal website, MollyGalbraith.com. Her personal mission is to, ''Help women discover and accept what their best body looks and feels like with minimal time and effort, and to help them give themselves grace and compassion about it.” She has also been an expert contributor to magazines like Oxygen and Experience Life. No stranger to the gym herself, she has competed in both figure and powerlifting and her best lifts include a 275-lb. squat, a 165-lb. bench press, and a 341-lb deadlift. I'm stoked to introduce this amazing and inspirational woman to my audience for those of you that do not know Molly yet, and I'm delighted to share more of her wisdom with those of you that do. Here's what we talk about in this bombtastic episode: "Is Being Lean Really Worth it"- a really awesome article by Molly "What to Eat to Get Abs"- yet again, another friggin awesome article Learning to love who you are right now as you strive to change or better yourself Molly's emotional and physical journey as a family member passed and a relationship ended How stress is stress is stress; the response will always be the same, whether it's mental, physical or emotional. The 28 Day Love Your Body Challenge The importance of genuinely complimenting others AND yourself (seriously, start saying thank you to others, and start saying thank you to yourself) Molly's 7 Food Epiphanies Why Molly often chooses to fast in the morning Her simple fitness routine today and favourite exercise [Tweet "Listen to @MollyGalbraith share her 7 Food Epiphanies & ideas on body acceptance in this podcast"] Click below to listen to Episode 17 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!

Episode 16: Heather Kelly is the owner and operator of OPENutrition. She is an evolutionary sports nutritionist and Psychology of Eating Coach, traveling across the country offering seminars on performance nutrition and mind body nutrition. Over the past few years, Heather has worked with hundreds of people one on one to help them improve their diet and relationship with food. Heather strives to help her clients reach their athletic goals, improve their body composition, as well as cultivate a healthy and satisfying experience with diet. Heather went on to study at the Institute for the Psychology of Eating in Boulder, Colorado and is now a certified psychology of eating coach. Heather also feels that it is critical to address the psychological components of what we eat and is excited to teach everyone about mind-body nutrition. Here's what we talk about: Heather's successful rowing career How Heather 'accidentally" found herself coaching clients one on one with nutrition at her local CrossFit box How she used Nutrition Data to log her calories to lose weight, per her RD's recommendation, but ended up losing the strength she needed for her athletic abilities Nourishing Wisdom and the Slow Down Diet The Hunger Scale Giving yourself permission to eat "off limit" foods, sometimes in more quantities than usual The addictive nature of crunchy, salty thingies How a paleo template can benefit most people (and the definition of paleo) How her diet has helped her maintain lean muscle mass, reasonable (but still lean) 16% body fat, and a "happy" weight Developing a healthy relationship with exercise My Yoga Works Writing a letter to your body [Tweet "Listen to this great podcast about eating psychology and adopting a paleo template."] Click below to listen to Episode 16 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!