Podcasts about vertebrae

  • 78PODCASTS
  • 304EPISODES
  • 18mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Jun 20, 2025LATEST
vertebrae

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Best podcasts about vertebrae

Latest podcast episodes about vertebrae

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, June 20, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jun 20, 2025 6:18


In this edition of HealthBeat we discuss Thank you for Top 25 Recognition from the Million Podcasts; And finally, a story about Manual Therapy Evidence. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Confidence Through Health
Scoliosis - a Small Change with a Massive Impact w/ Dr. Tony Nalda

Confidence Through Health

Play Episode Listen Later Jun 18, 2025 54:25


Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The population of people with scoliosis increases as age increases, that means many of us will be facing scoliosis in the future if not already living with it.Dr. Nalda explains the options we have to stop the curvature from increasing and even reducing the degree of the curve. We also discuss the traditional diagnosis and treatment options most doctors are operating under and why these options need to change to help prevent surgery. This is important because one small change could be significant in our level of pain we experience but not necessarily produce a degree of curve for traditional treatment. Dr. Tony Nalda is the leader of the Scoliosis Reduction Center®. In addition to being a chiropractor, Dr. Nalda holds an Intensive Care Certification from CLEAR Institute, a leading scoliosis educational and certification center. He was also one of the very first doctors to receive World Masters Certification from ISICO, a certification that specializes in the conservative treatment and management of scoliosis. Dr. Nalda also holds certifications with SEAS (Scientific Exercise Approach to Scoliosis Accreditation Program), Gomez Orthodics, Chiropractic Biophysics, ScoliBrace, A Corrective 3D Scoliosis Bracing System, DMX (Digital Motion Xray), and Scolibalance® certification from ScoliCare®.Learn more at www.scoliosisreductioncenter.com and follow on Facebook @ScoliosisReductionCenter and YouTube @ScoliosisReductionCenter. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, June 6, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jun 6, 2025 5:51


In this edition of HealthBeat we discuss an update on Skype and finally, a story about Manipulative Therapy and Adverse Effects in Adults with Prior History of Spine Surgery. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

MeatRx
His Vertebrae Were Eroding, He Tried Carnivore, And Got His Health Back | Dr. Shawn Baker & Jason

MeatRx

Play Episode Listen Later Jun 4, 2025 60:15


Jason overcame chronic inflammation, autoimmune issues (ankylosing spondylitis), severe gut dysfunction, brain fog, fatigue, sleep disturbances, anxiety, joint pain, and medication dependency. The carnivore diet restored his health and transformed his life. Instagram: @PrimalPath.Health Twitter: @PrimalPathJB YouTube: @PrimalPath.Health Facebook: https://www.facebook.com/PrimalPath.health/ Website: https://primalpath.health/ Timestamps: 00:00 Trailer 01:27 Introduction 04:53 Cattle, health, and medication queries 08:40 Severe symptoms and joint pain 13:37 Deflated by medical diagnosis 16:44 Confirmation of vertebrae erosion 18:02 Desperation spurs transformation 22:33 Considering the carnivore diet 25:18 RA vs. ankylosing spondylitis 27:53 Psoriatic arthritis diagnosis 31:09 Dietary experimentation 35:59 Healing through quality fuel 37:16 Transformative health improvements 43:33 Diet challenges in social settings 46:20 Adjusting to a whole foods diet 49:12 Success of a 30-day challenge 53:11 Neighbor's influence on family choices 57:02 Facing fears: parallels with ALS 56:54 Where to find Jason Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, May 23, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later May 23, 2025 5:17


In this edition of HealthBeat we discuss Chiropractic SMT Effectiveness for Headaches. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, May 09, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later May 9, 2025 5:30


In this edition of HealthBeat we discuss Gut microbiome dysbiosis is associated with lumbar degenerative spondylolisthesis. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, February 28, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Feb 28, 2025 5:23


In this edition of HealthBeat, we discuss Diagnostics and treatment of acute non-specific low back pain. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, February 14, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Feb 14, 2025 5:39


In this edition of HealthBeat we discuss SMT and lumbar spine reoperation after discectomy. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

The Paul George Show
e307 On the Banks of the Teche, Falling out Of Windows, Blankets and Vertebrae

The Paul George Show

Play Episode Listen Later Jan 31, 2025 60:21


e307 On the Banks of the Teche, Falling out Of Windows, Blankets and Vertebrae by Paul George

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, January 31, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jan 31, 2025 5:52


In this edition of HealthBeat we discuss Non-Surgical Approaches to the Management of Lumbar Disc Herniation Associated with Radiculopathy. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, January 17, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jan 17, 2025 5:12


In this edition of HealthBeat we discuss Chiropractic vs Medical Management of Adults with Spinal Pain. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, January 3, 2025

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jan 3, 2025 8:59


In this edition of HealthBeat, we discuss Chiropractic Spinal Manipulation and Cauda Equina Syndrome. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, December 20, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Dec 20, 2024 5:09


In this edition of HealthBeat, we discuss HIPAA Changes for 2025. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, December 06, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Dec 6, 2024 5:24


In this edition of HealthBeat, we discuss SMT and Tension-Type Headache. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Live At The Death Factory
#25 - I feel my vertebrae extending and I feel my heart expand

Live At The Death Factory

Play Episode Listen Later Dec 3, 2024 116:26


Projector's broken, welcome to season 2. This episode's book is Heart-Beast by Tanith Lee 

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, November 22, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Nov 22, 2024 5:22


In this edition of HealthBeat, we discuss Modified Basketball Exercise Program as a Health-Enhancing Sport Activity for Middle-Aged Individuals. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, November 01, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Nov 1, 2024 5:16


In this edition of HealthBeat, we discuss Brain plasticity following lumbar disc herniation treatment with SMT. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Tack Box Talk
Hay Nets: The story of how research provides answers

Tack Box Talk

Play Episode Listen Later Oct 25, 2024 28:40 Transcription Available


Dr. Michelle Deboer shares her latest research on the use of hay nets in horses. We discuss effects on teeth, hay wastage and body weight, and overall health.  Here what dentists and chiropractors found after a two year study. This one is hot off the presses, so listen now!

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, October 18, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Oct 18, 2024 5:04


In this edition of HealthBeat, we discuss Burnout amongst chiropractic faculty, practitioners, and trainees. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, October 4, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Oct 4, 2024 5:14


In this edition of HealthBeat, we discuss Chiropractic and Spinal Manipulation. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, September 20, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Sep 20, 2024 5:19


In this edition of HealthBeat, we discuss Mechanisms of Spinal Manipulation. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, September 06, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Sep 6, 2024 6:09


In this edition of HealthBeat, we discuss Role of cytokines in intervertebral disc degeneration. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, August 23, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Aug 23, 2024 5:59


In this edition of HealthBeat, we discuss Metabolic Syndrome and Tendon Injury. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, August 16, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Aug 16, 2024 5:53


In this edition of HealthBeat, we discuss Chiropractic SMT and Depression. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, August 02, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Aug 2, 2024 5:39


In this edition of HealthBeat, we discuss Using Resistance-Band Tests to Evaluate Trunk Muscle Strength in Chronic LBP. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, July 19, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jul 19, 2024 5:10


In this edition of HealthBeat, we discuss Chiro SMT and likelihood of tramadol prescription. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, July 05, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jul 5, 2024 5:35


In this edition of HealthBeat, we discuss Chiro SMT and likelihood of tramadol prescription. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, June 21, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jun 21, 2024 5:35


In this edition of HealthBeat, we discuss Degenerative lumbar spondylolisthesis. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, June 07, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jun 7, 2024 6:07


In this edition of HealthBeat, we discuss A New Role for SMT and for Chiropractic. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, May 24, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later May 24, 2024 6:07


In this edition of HealthBeat, we discuss Pelvic joint stiffness and fear of falling. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, May 10, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later May 10, 2024 5:07


In this edition of HealthBeat, we discuss Coordination of Hip and Spine during Unstable Sitting. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Huberman Lab
Protocols to Strengthen & Pain Proof Your Back

Huberman Lab

Play Episode Listen Later Apr 29, 2024 128:03


In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles that together can be leveraged to stabilize the back.  Then, I describe protocols: “McGill's Big 3” exercises, a highly effective psoas stretch, abdominal stabilization, breathing techniques, and protocols to reinforce essential supports for the back, including the neck, pelvis, feet, and toes.  I also explain how you can reduce and potentially eliminate back pain and sciatica using a specific type of bar hang, “cobra push-ups,” medial-glute strengthening exercises, and more.  Back pain greatly impedes one's ability to enjoy daily activities; this episode provides zero-cost, minimal time-investment protocols to improve your back strength and stability and allow you to move through life pain-free and with ease and mobility.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Plunge: https://plunge.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Back Health (00:03:47) Sponsors: AeroPress, Joovv & Waking Up (00:07:57) Back Anatomy: Spine, Vertebrae, Spinal Cord (00:12:07) Spinal Cord & Nerves; Herniated Discs (00:19:50) Build Strong Pain-Free Back; Bulging Discs (00:24:26) Back Pain & Professional Evaluation; Tool: Spine Self-Assessment  (00:34:58) Sponsor: AG1 (00:36:29) Tool: McGill Big 3 Exercises, Curl-Up (00:44:40) Tool: McGill Big 3 Exercises, Side Plank (00:53:13) Tool: McGill Big 3 Exercises, Bird Dog; Back Pain (01:04:10) Sponsor: Plunge (01:05:37) Tool: Back Pain & Oreo Analogy, Bar Hang (01:10:34) Time & Back Pain; Tool: Reversing Disc Herniation, Cobra Push-Ups  (01:21:28) Sciatica, Referred Pain, Herniated Disc (01:24:21) Tool: Improve Spine Stability, Strengthen Neck (01:29:23) Tools: Strengthen Feet, Toe Spreading (01:34:35) Tools: Belly Breathing; Stagger Stance (01:42:03) Tools: Relieve Low Back Pain, Medial Glute Activation; Rolled Towel (01:50:59) Tool: Psoas Stretching (01:57:00) Tool: Back Awareness; Strengthen & Pain-Proof Back (02:05:49) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, April 26, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Apr 26, 2024 5:15


In this edition of HealthBeat, we discuss Chiropractic Care and Healthcare Costs. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, April 12, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Apr 12, 2024 5:31


In this edition of HealthBeat, we discuss Chiropractic SMT and Cauda equina syndrome. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, March 29, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Mar 29, 2024 5:41


In this edition of HealthBeat, we discuss SMT and Discectomy. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, March 15, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Mar 15, 2024 5:03


In this edition of HealthBeat, we discuss Chiropractic Care and Use of Medical Services. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

She Who Paints
Channel Your Inner "Bad Girl" For Success In Art and Business

She Who Paints

Play Episode Listen Later Mar 14, 2024 48:37


Want to find out what happens when you channel your inner "Bad Girl" energy into your career? We talk about:

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, March 01, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Mar 1, 2024 5:08


In this edition of HealthBeat, we discuss Manual Therapy and Ankle Sprains. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, February 16, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Feb 16, 2024 5:41


In this edition of HealthBeat, we discuss Neuromotor Effects of Transverse Friction Massage. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, February 2, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Feb 2, 2024 5:38


In this edition of HealthBeat, we discuss Hip Exercise and Patellofemoral Pain. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, January 19, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jan 19, 2024 5:31


In this edition of HealthBeat, we discuss Manual Therapy and Balance. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, January 5, 2024

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Jan 5, 2024 6:17


In this edition of HealthBeat, we discuss Complex Regional Pain Syndrome. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, December 22, 2023

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Dec 22, 2023 5:33


In this edition of HealthBeat, we discuss Chiropractic SMT and Gabapentin Prescription. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, December 08, 2023

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Dec 8, 2023 5:54


In this edition of HealthBeat, we discuss Highly Processed Foods and Addiction. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, November 24, 2023

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Nov 24, 2023 5:54


In this edition of HealthBeat, we discuss Intrinsic and Extrinsic Contributors to the Cardiac Benefits of Exercise. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, November 10, 2023

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Nov 10, 2023 5:51


In this edition of HealthBeat, we discuss Exercise Therapy for Chronic Pain - Limbic Brain Function. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Chiropractic OnLine Todays HealthBeat
COTs HealthBeat for Friday, October 27, 2023

Chiropractic OnLine Todays HealthBeat

Play Episode Listen Later Oct 27, 2023 5:10


In this edition of HealthBeat, we discuss Effects of Spinal Manipulative Therapy on Neurological Symptoms. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}