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Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews, analysis, match recaps, and podcasts, the Insiders have you covered.Deflated. A game that promised so much, a game that ended so poorly. The Hawks were completely overrun and unable to wrestle back any kind of control in the last quarter, with Fremantle turning a 13-point last change deficit into a 13-point win.Ten minutes post match, the most instant of instant reaction pods, Danny, Andrew and Nat chopped it up over the loss. The reasons it happened, and a bunch more.
Listen to the full interview with Jason Johannisen.See omnystudio.com/listener for privacy information.
6/23/25 - Hour 1 Rich and the guys react to the Thunder winning their first NBA championship led by Finals MVP Shai Gilgeous-Alexander in a Game 7 marred by the devastating Achilles injury suffered by Indiana Pacers G Tyrese Haliburton. ESPN's Jay Bilas and Rich break down OKC's title run and their chances to repeat as champions, the trade that will reportedly send Kevin Durant from the Phoenix Suns to the Houston Rockets, and how the top of the NBA Draft will shake out this week. Rich reflects on SGA's remarkable season that included regular season NBA MVP and NBA Finals MVP awards. Please check out other RES productions: Overreaction Monday: http://apple.co/overreactionmonday What the Football with Suzy Shuster and Amy Trask: http://apple.co/whatthefootball The Jim Jackson Show: https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432 No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jason overcame chronic inflammation, autoimmune issues (ankylosing spondylitis), severe gut dysfunction, brain fog, fatigue, sleep disturbances, anxiety, joint pain, and medication dependency. The carnivore diet restored his health and transformed his life. Instagram: @PrimalPath.Health Twitter: @PrimalPathJB YouTube: @PrimalPath.Health Facebook: https://www.facebook.com/PrimalPath.health/ Website: https://primalpath.health/ Timestamps: 00:00 Trailer 01:27 Introduction 04:53 Cattle, health, and medication queries 08:40 Severe symptoms and joint pain 13:37 Deflated by medical diagnosis 16:44 Confirmation of vertebrae erosion 18:02 Desperation spurs transformation 22:33 Considering the carnivore diet 25:18 RA vs. ankylosing spondylitis 27:53 Psoriatic arthritis diagnosis 31:09 Dietary experimentation 35:59 Healing through quality fuel 37:16 Transformative health improvements 43:33 Diet challenges in social settings 46:20 Adjusting to a whole foods diet 49:12 Success of a 30-day challenge 53:11 Neighbor's influence on family choices 57:02 Facing fears: parallels with ALS 56:54 Where to find Jason Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Rod and Karen banter about the “Hear Me Out” meme. Then they discuss Trump praising Kid Rock's restaurant, the Navy changing ship names, ICE under Trump, law firms that caved to Trump losing business, MAHA report full of errors, NBA YoungBoy getting pardoned by Trump, Trump falsely says white South African farmers were murdered, Diddy News, Gender Wars, LGBTQ News, fast food worker ordered to mental health court, Checkers' murder, pool float perv and sword ratchetness. Twitter: @rodimusprime @SayDatAgain @TBGWT Instagram: @TheBlackGuyWhoTips Email: theblackguywhotips@gmail.com Blog: www.theblackguywhotips.com Teepublic Store Amazon Wishlist Crowdcast Voicemail: (980) 500-9034Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.
Joe, Jason, Liam, Marty and Scott gather to put the frustration of the cup defeat to bed.
After Jayson Tatum suffered a torn Achilles in his series against the Knicks, fans hope for a speedy recovery, but what will the Celtics next moves be? And after being eliminated by the Pacers, do Donovan Mitchell and the Cavaliers need more grit to get to the next level in the postseason? Plus, is the first pick in the NBA Draft going to Dallas a coincidence, or does it prove something more about the league? Find out on this edition of Road Trippin'!Subscribe to the Road Trippin' podcast YouTube channel for more analysis, highlights, reactions and player interviews.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fremantle forward Josh Treacy spoke to 3AW Football's Laura Spurway after the Dockers' disappointing performance on Friday night. See omnystudio.com/listener for privacy information.
Jack Silvagni speaks with 3AW Football's Laura Spurway after Carlton's fourth straight loss to start the season.See omnystudio.com/listener for privacy information.
It can affect gas mileage when your tires aren't properly inflated. No big deal, just top them off whenever you get a chance. Even if it's in the middle of a Setting the Bar Story! Source: https://www.wsmv.com/2025/03/29/2-arrested-while-putting-air-tires-during-police-chase/
The Democrats are facing an unprecedented crisis, and it's becoming more apparent by the day. From chaotic stunts in Congress to picking fights they can't win, the party is spiraling into irrelevance. We're seeing a historic decline in their popularity, as they double down on issues that have little public support, like their obsession with trans athletes in female sports. Meanwhile, common-sense policies like border security and rooting out waste and fraud are gaining overwhelming support, yet the Democrats continue to politicize them, losing more ground with every misstep. In today's discussion, I'll dive into how this 80-20 doom loop is dooming them, and how their internal chaos is shaping the political landscape.--Get Your Free Gold Report Now At http://turleytalkslikesgold.com*If you wanna take advantage of this ECONOMIC BOOM click on the link https://neoscdg.org/golden-age-summit or scan the QR code and get registered!**The content presented by sponsors may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*Go Beyond the Video—Get Exclusive Show Notes Delivered Straight to Your Inbox https://turley.pub/turleyrecapHighlights:“Trump's coalition is increasingly being called the common sense consensus - to go against it, trying to politically defeat what the consensus views as common sense, requires the Democrat opposition to appear increasingly devoid of that very common sense. They're increasingly seen as lunatic and fringe.”“The reason why Democrats keep picking losing battles is because they're trying to politicize the pre-political. I think that's why both the Democrats and the legacy media are just in this popularity freefall right now. They're both trying to politicize the pre-political, meaning they're trying to turn into a political battle issue that the vast majority of the nation supports regardless of their politics or political affiliation.”Timestamps: [00:21] Frank Luntz's tweet on desperate Democrats plus Harry Enten sounding the alarm on their lowest approval ever[03:47] On the Democrats keep picking fights they can't win [08:23] How the Democrats and the legacy media are in a popularity freefall right now--Join my new Courageous Conservative Club and get equipped to fight back and restore foundational values. Learn more at http://fight.turleytalks.com/joinThank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review.FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalksSign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter**The use of any copyrighted material in this podcast is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
MUSICTool's first-ever destination festival took placeover the weekend in the Dominican Republic, and it appears that the band was Mastodon co-founder Brent Hinds hasleft the band after 25 years. “We're deeply proud of and beyond grateful forthe music and history we've shared and we wish him nothing but success andhappiness in his future endeavors,” Hinds' now-former bandmates wroteThe Sphere in Vegas hasrevolutionized the concert experience, but is facing financial problems afteropening its doors less than two years ago. FasterPussycat singer Taime Downe has been cleared of any wrongdoingin his fiancée Kimberly Burch's death. You can be GeneSimmons's "Personal Assistant and Band Roadiefor the Day" TVTonight: The special Ringoand Friends at the Ryman airs on CBS. Guests include: SherylCrow, Jack White, Brenda Lee, Mickey Guyton, EmmylouHarris After its theatricalpremiere back in October, Cameron Crowe's 1983 directorial debut, 'Tom Petty:Heartbreakers Beach Party', is coming to Paramount Plus! Vanna White works34 days a year. Lady Gaga hosted and wasthe musical guest on "SNL" this weekend. She took shots at some of the things she's done in thepast like "Joker: Folie à Deux" and R. Kelly. Martin Short and Meryl Streep attended thisweekend's "Saturday Night Live" together . . . soobviously they're doing it. MOVING ON INTO MOVIENEWS:Gene Hackman died on February 18th, a full week afterhis wife Betsy Arakawa died, according to New Mexico's ChiefMedical Examiner. Robert Pattinson's'Mickey 17' has dethroned Marvel's 'Captain America: Brave New World'three-week run at the top of the box office. James Cameron says the next "Avatar" willbe longer than the last one, which was 3 hours and 12 minutes. AND FINALLYWith baseball seasonjust weeks away, the "Hollywood Reporter" put together a list of the 10 best baseball movies. Andsomehow, "Major League" ISN'T on it. Neitheris "The Sandlot". Or "The NakedGun", which would be on EVERY best baseball movie list I wouldever, ever make. AND THAT IS YOUR CRAP ONCELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
MUSIC Tool's first-ever destination festival took place over the weekend in the Dominican Republic, and it appears that the band was Mastodon co-founder Brent Hinds has left the band after 25 years. “We're deeply proud of and beyond grateful for the music and history we've shared and we wish him nothing but success and happiness in his future endeavors,” Hinds' now-former bandmates wrote The Sphere in Vegas has revolutionized the concert experience, but is facing financial problems after opening its doors less than two years ago. Faster Pussycat singer Taime Downe has been cleared of any wrongdoing in his fiancée Kimberly Burch's death. You can be Gene Simmons's "Personal Assistant and Band Roadie for the Day" TV Tonight: The special Ringo and Friends at the Ryman airs on CBS. Guests include: Sheryl Crow, Jack White, Brenda Lee, Mickey Guyton, Emmylou Harris After its theatrical premiere back in October, Cameron Crowe's 1983 directorial debut, 'Tom Petty: Heartbreakers Beach Party', is coming to Paramount Plus! Vanna White works 34 days a year. Lady Gaga hosted and was the musical guest on "SNL" this weekend. She took shots at some of the things she's done in the past like "Joker: Folie à Deux" and R. Kelly. Martin Short and Meryl Streep attended this weekend's "Saturday Night Live" together . . . so obviously they're doing it. MOVING ON INTO MOVIE NEWS: Gene Hackman died on February 18th, a full week after his wife Betsy Arakawa died, according to New Mexico's Chief Medical Examiner. Robert Pattinson's 'Mickey 17' has dethroned Marvel's 'Captain America: Brave New World' three-week run at the top of the box office. James Cameron says the next "Avatar" will be longer than the last one, which was 3 hours and 12 minutes. AND FINALLY With baseball season just weeks away, the "Hollywood Reporter" put together a list of the 10 best baseball movies. And somehow, "Major League" ISN'T on it. Neither is "The Sandlot". Or "The Naked Gun", which would be on EVERY best baseball movie list I would ever, ever make. AND THAT IS YOUR CRAP ON CELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoices
talkSPORT previews all of today's Premier League action. Pep Guardiola isn't certain on the clubs chances of a top 4 finish. Arne Slot talks about his sides ‘luck' this season. Bacary Sagna thinks Arsenal are still in a title race. Danny Dyer speaks about his son-in-law's contact with Thomas Tuchel Hosted on Acast. See acast.com/privacy for more information.
TUNE IN TO LEARN: Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low? Discover how the powerful concepts of behavioral activation and the simple act of soaking up sunlight can help you reclaim your energy and motivation in toda's episode! Join me as we delve deep into the relationship between action and emotion. We'll discuss the science behind behavioral activation and how small daily habits can significantly uplift your mood and energize your day. We'll also uncover the vital link between sunlight and energy production in your body and especially your brain. The role of sunlight goes beyond mere enjoyment; it's crucial for the health of our energy-producing cells—our mitochondria—which, in turn, fuels our motivation and productivity. Tune in to learn how to get this one habit right for productive days and more workouts. This episode is packed with practical tips to integrate behavioral activation and sunlight into your life, enabling you to elevate your daily experience and get closer to living a fulfilling life you love. Tune in, and start taking actionable steps today towards a vibrant, energized future! Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
We're back for a look at the first two draft scripts for The Joker Trumps an Ace/Batman Sets the Pace. As usual, scripts bring to light connections that the filmed episode didn't quite make, lines we never heard clearly, abandoned bat-turns and wardrobe business, an absent moll, and much more. PLUS: we experience one of the better “surf rock” versions of the theme, read mail from listeners, and hear Adam West in 2014 discussing the newly-released Batman DVDs and BluRays! Read the scripts here Batman shooting dates! Scott Sebring and Ben Bentley have pieced together the best info available About the J.P. Patches Show Mick Beaulieu's surf-rock version of the Batman theme Adam West Previews New York Comic Con
Trump won the presidency and the Eagles have won the Super Bowl! All is right with the world. And according to the latest polling, President Trump got his highest approval rating ever! Tune in to learn more about it and find out how Trump is dismantling the New Deal and reshaping Washington, D.C! -- Try Liver Health Formula by going to https://GetLiverHelp.com/Turley and claim your FREE Blood Sugar Formula gift. That's https://GetLiverHelp.com/Turley *The content presented by sponsors may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.* Register For The Golden Age Summit By Clicking Here! https://turley.pub/2025Summit Highlights: “Trump is crushing it with Gen Z, with voters under the age of 30. He's got a 55% approval with a voter constituency that had voted for Biden by a 30-point margin just a few short years ago.” “This is the percentage of men who approve of Trump, 61%. That's a supermajority approval rating among men. That is the real gender gap. That's the gender gap that the bought-and-paid-for media, the USAID-finance media never acknowledges.” “Trump is on course to smash FDR's executive order record in a matter of days. And in contrast to FDR who created numerous federal departments, Trump has only created one: DOGE. And its sole purpose is to basically destroy every single one of FDR's departments.” Timestamps: [01:15] President Trump's latest approval ratings [05:28] How voters describe President Trump [08:10] How President Trump is dismantling the New Deal -- Thank you for taking the ti me to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalks Sign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter **The use of any copyrighted material in this podcast is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.
Maybe this was to be expected but that doesn't make it any less agonising. Fulham succumbed to the annual routine of losing to Manchester United on their home turf. George is joined by Drew, Adam and Charlie as we unpack what was a truly painful night under the lights.In part one, we ask the age-old question of, how did Manchester United get away with it... again? Seemingly a draw would have been a fair result but a deflected Martinez goal saw Man United collect three points. The defeat leaves Fulham fans debating whether a new talisman is needed to ensure that some of these chances are netted rather than seeing yet more opportunities get skied over the bar. Do we dare return to wondering whether we have sufficently replaced our old Serbian friend?We turn to your listener questions in part two which are overwhelming driving home that ticket prices and the Ali Mac administration are still an important talking point. The sea of half and half scarves speak for themselves as the atmosphere at Craven Cottage continues to be highlighted. A Man United fixture will inevitably encourage this debate but we air our concerns about a deflating culture at the club.--SHOW-LINKS:If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish--GUESTS:George Cooper ➼ https://www.x.com/@GeorgeCoopsDrew Heatley ➼ https://www.x.com/@DrewHeatleyAdam Farquharson ➼ https://www.x.com/@AdamFarquharsonCharlie Kipp ➼ https://www.x.com/@CharlieKippSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your football calls with Robbie Savage and Chris Sutton. Phone 08085 909693 free from mobiles and landlines. Text 85058 at your standard message rate.
(Note: This episode is from our Friday livestream.) In this episode, I talk about how the FBI has killed DEI, how Zuckerberg and Big Tech is continuing to kiss the ring, how the Democrats are demoralized and dejected and defeated, openly admitting it, and so much more! -- Go to https://preparewithturley.com right now and stock up on their best-selling 3-Month Emergency Food Kit.* Start the 24/7 Protection of Your Home and Equity Today! Go to https://www.hometitlelock.com/turleytalks* Stay ahead of what's coming and secure your privacy today. Again, that's https://SLNT.COM/TURLEY for 15% off and free shipping on qualified orders.* *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.* -- Join my new Courageous Conservative Club and get equipped to fight back and restore foundational values. Learn more at http://fight.turleytalks.com/join Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalks Sign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter **The use of any copyrighted material in this video is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.
Deflated Balls – Who had the 3 worst games on Saturday?
Adam Schefter floated the idea of teams trading for Mike Tomlin, but that doesn't sound like that would happen. Is Arthur Smith in line for the Jets job and would that count for the Tomlin coaching tree? We got into some of the late game decisions made by Tomlin. What level is Tomlin coaching at right now? Coming from the top, how much of this falls on Art Rooney and how he does business? Callers chimed in on the Steelers heading into the postseason. Deflated Balls – Who had the 3 worst games on Saturday?
Survivors of abuse in care are feeling hopeless and despondent two weeks on from the Crown's apology. Political reporter Anneke Smith has more.
It's clear in this entry I'm still working to regroup from the last few rounds of the NXT Gen Championship, make sense of what might be next, and attempt to set some boundaries on our time, energy and value. ******* TheWholeStory is a podcast about my family's journey to follow Ellis's singular passion for racing during a global pandemic. The episodes are audio recordings of the journal I've been keeping since the day we left home in 2020. Shamelessly authentic and always with a sense of humor, I hope this story gives you a look behind the sheen of social media-- the shiny posts about racing, travel, and of course, eating, and sheds light on what it's really like to be a family taking risks and living life on the road. Follow us online to get early access to our content & the latest news! Instagram // @thewholestory & @ellysium_racing Sign up for our newsletter Facebook // Ellysium Racing LinkedIn // Michele & Ellis www.ellysium.co
0:00 - Michael Malone is worried about his team's conditioning after the Nuggets first preseason game back in Denver. That's not what you wanna hear.15:22 - Jerry Jones was UNHINGED this morning on his weekly Dallas radio interview, even by Jerry standards.34:28 - Jared Bednar was understandably perplexed and deflated after last night's rough Avalanche loss.
Swayman injects some positivity into a deflated Boston fan base
Chas. and Mouch are joined by WW1 historian and MHU season ticket holder Jonny Dyer to look back at our midweek win against Gent, and the slightly frustrating draw with Forest on Sunday. chelseapodcast.net @chelseapodcast Produced by Paul Myers and Mike Leigh A Playback Media Production playbackmedia.co.uk Copyright 2024 Playback Media Ltd - playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices
7pm Tonight, Fergus, Trev, Alex & Dan will talk over this weeks Arsenal Games, We will reflect on the 1st European trip of the season and the Big Game in Manchester on Sunday. All this and our usual Gooner Debate. Enjoy, Share & Subscribe to our YouTube Channel if you like what we do. #MCIARS #AFC #Arsenal #ArsenalFC #ArsenalFootballClub #Gunners #Gooners #arsenalfans #arsenalfcfans #premierleague #Arteta #northbank #emiratesstadium #Ramsdale #esr #odegaard #Saka #martinelli #gabriel #benwhite #timber #havertz #dterling #Jesus #zinchenko #Saliba #declanrice #trossard #GunsandYellowRibbons
Train — Substantial — The aims of this podcast — Monty Python's Flying Circus — Village idiot sketch with John Cleese — Providing a useful service — An effect behind the surface effects — Writing sketches also for or featuring the others — Introducing the next topic — The themes of mystery, hope, and love — “Platitudes” — Shorthand for something less damning? — Troubling — A sickness of thought — Authentic realities — Love or not? — A creator who absolutely believes in love and mystery — David Lynch — Wild at Heart (1990) — Earlier mention of this film in season 4 — The Wikipedia article — Nicolas Cage and Laura Dern as Sailor Ripley and Lula — Mystery, love, hope — Barry Gifford's novel Wild at Heart: The Story of Sailor and Lula (1990) — Hope and the ending of the story — Things work out — The love of Sailor and Lula — Their own world — In love, devoted to each other, and into each other — Important in any romantic love — Getting off on each other — Mr. Lynch's clear belief all along — Twin Peaks (1990–1992) — Blue Velvet (1986) — Film critic Roger Ebert's comments on Wild at Heart — Misunderstanding — He had taken the film to be parody and satire — No, presented without guile — Eraserhead (1977) — Leaving Dune (1984) out of the discussion — More Frank Herbert's creation — No interest in seeing the new film — Plastic and oil — Side track, main track — Icons and iconography vs. living, conscious, evolving, human beings — Mr. Lynch was into all of it — No parody, no satire — It's a love story — Humour also — No dishonest moments — Trilingual (Finnish, Swedish, English) announcement (Jämsä) — Twin Peaks season 3 (2017) — Twin Peaks: Fire Walk with Me (1992) — Evolving understanding of “mystery”, “mysticism”, “mystic” — Murder mystery — Mystification — Nature mysticism — Direct experience of something — Problem about talking about these things — Anecdote about speech and experience — Being taken out of the moment — Failed communication — Deflated moments — Beyond words — Words and deeper feelings — Language came after — Its limits — Experiences beyond language — Acknowledging my contradictions — Walt Whitman on contradicting oneself — “I contain multitudes.” — A matter of authenticity and of compatibility — Lifelines — Fresh air, water, wood, the sky… — Forgot to mention stone (earth) — Shoulder bag as pillow — Grounding element — My rock collection once upon a time — Eventually let go of it — Who owns rock? — Downsizing — Owning stuff as a mental and physical burden — Hoarders — Back into nature — The hippo stone — Playground sandbox — The four elements as a principle applicable to both art and life — Philip Glass — Koyaanisqatsi — Director Godfrey Reggio — The Qatsi trilogy — Koyaanisqatsi (1982), Powaqqatsi (1988), Naqoyqatsi (2002) — The basis or bases of all matter — Something missing? — Balancing the elements — Applies vastly — Differing ratios — An ideal balance — A matter for intuition — Many works these days try to be all earth and fire — None of the creative arts? — Water, fluidity — This understanding goes back to our earliest art — Prehistoric cave art — Discussions between Pierre Estève (much more knowledgeable than me on this) and me — Monolingual (Finnish) announcement (Orivesi) — Creative record — Already an understanding of the four elements — Elegance a very advanced quality — Pablo Picasso — Panoramas and layouts — Disclaimer about personal ignorance — Later in time — Not an expert — Philip Glass and Samuel Beckett — Letting go of things tiring or even nauseating — Burdens of the past — The elements applied to our own places of living — A tool for troubleshooting daily life — Balcony drenched with fresh air — Phone alarm — Bathing in fresh air — Bath tub — Perfecting the elements — Good sleep — Journey ending — Returning
Where are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it's so groundbreaking and helpful, you can't help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this award-winning book, The Perfectionists' Guide to Losing Control by Katherine Morgan Schafler. Katherine is a seasoned psychotherapist and former in-house therapist for Google, with a BA in psychology from Berkeley and 2 masters from Columbia University and I've got her incredibly refreshing and game-changing approach broken down today. We talk about self-punishment vs. discipline. We talk about adaptive and maladaptive perfectionism and why restoration and resting feels like failure to perfectionists - and my favorite, control vs. power. I really am super excited for you to hear it and can't wait to hear what type of perfectionist are you!Timestamps:[00:10:01] Redefining Perfectionism[00:13:14] Gender bias in language.[00:17:22] Perfectionism and power seeking.[00:23:10] Five types of perfectionism.[00:27:21] Parisian Perfectionists and Relationships.[00:31:26] Knowing your type of perfectionism and collaborating with others[00:34:10] Self-worth and self-esteem.[00:39:03] Rethinking self-punishment and discipline.[00:42:14] Emotional education and self-compassion.[00:50:07] Resisting rest and restoration[00:54:12] Restoring and emptying out.[00:58:37] The Power of Play.[01:02:07] Presence and Power.[01:07:37] Gray rocking techniqueKatherine Morgan Schafler - Guest Links:The Perfectionists Guide to Losing Control - A Path to Peace and PowerWhat kind of Perfectionist are you? Take the QuizKatherine Morgan Schafler - IGReferences mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Surprisingly True Useful Fun Fact Research Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
The Pittsburgh Steelers are the only team in the AFC North to end week one with a win. Furthermore, they did it without even scoring a touchdown. Here's a quick breakdown of the matchup between the Steelers and Falcons! --Voicemail call in: (219) 413-9405Instagram: @TheRunPodcast Facebook: PodcastTheRunYouTube: The Run with Manny WilsonTheRunUSA.com--Use the Promo Code: THERUNPODCAST for $20 OFF your first ticket purchase with SeatGeek. https://seatgeek.onelink.me/RrnK/teamseatgeek
This episode is your three-minute lesson on the Page of Wands Reversed.I have been reading tarot cards for 30 years for fun, and I learned on the Rider Waite Tarot Deck. We also share our content on most social media channels, Tiktok and YouTube under the handle @quickLearnQuests. There is no charge for this content and it is intended to provide short, snappy microlearning to help beginners to keep practising and reinforcing the messaging. If you are a beginner at learning tarot, below are some links to the Rider Waite Tarot Deck to follow along if you need a set of cards.I earn a small referral commission from these links from Amazon.Rider Waite Tarot Deck - USA Link: https://amzn.to/3I4SsriRider Waite Tarot Deck - Canada Link: https://amzn.to/48lITif
Joey Diaz gives his take on Joe Rogan's live Netflix special and tells Lee what he thins about live specials, the piece of work Joey is most proud of, cutting the mental fat, what Joey would do if his flight was delayed and much more! Support the show and get 20% off your Manscaped order and free shipping. Press in code DIAZ at https://www.manscaped.com Support the show and get 20% off with code JOEY at https://www.dietsmoke.com/ The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz
Jerry and Mike Fliegelman wonder why baseball stadiums are not as packed on Sundays. Jerry also asks Fliegs about Kodai Senga's injury and Fliegs describes what it was like in Citi Field when Senga went down. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream, You're not enough, You're too much, Forget that dream. Shine anyway. PAUSE There are whispers from others that haunt, You're gonna fail, It's not possible, That's stupid to want. Shine anyway. PAUSE Shine by coming deep within, Knowing who you are, where you've been. Shine even when it's dark, Knowing you'll never lose your spark. LONG PAUSE When you're knocked flat onto the ground, Feeling lost, Deflated and tired, Like you're going to drown. Shine anyway. PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway. PAUSE Shine by surrendering the pain, Asking Divine to let love remain. Shine as a prayer to the world, Your voice so tenderly heard. LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow. PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim. LONG PAUSE When all you feel is doubt, Depression, Anxiety, Your life in a drought. Shine anyway. PAUSE ‘Cause who you are is light, Your soul, Your smile, You're made to be bright. Every cell that weaves together, Your mind, Your body, Each one makes you better. Shine, shine, shine. LONG PAUSE Namaste, Beautiful
In episode 339, we delve into Chapter 12 of Grant's latest book, exploring the cutting-edge neuroscience of change. Building on seven months of in-depth discussions, this episode aims to equip you with the knowledge to thrive in 2024 by understanding how our brain interprets change as either a reward or a threat. We'll revisit key episodes that have previously tackled the concept of change, including insights from futurist Chris Marshall and renowned neuroscientists. Discover how your brain's response to social and emotional threats can be as powerful as its response to physical dangers, and learn practical strategies to navigate these challenges. Gain a deeper understanding of Maslow's hierarchy of needs and its evolution into self-determination theory. Explore Bosnick's ACRES model—Autonomy, Competence, Relatedness, Equity, and Sureness—to see how meeting these needs can help you embrace change and achieve your goals. Join us as we unpack Dr. Huberman's insights on how to harness neuroplasticity to create lasting behavioral changes. Learn how to manage the agitation and strain that come with pushing past your comfort zone, and find out how to build a positive change network to support your journey. Whether you're looking to enhance your agility, resilience, or overall well-being, this episode offers valuable tools and reflections to help you navigate and embrace change with confidence. Welcome back to SEASON 12 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #339 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights in 2024. So far, it's taken us 7 months to cover the first 12 chapters thoroughly, and we still have 7 chapters to go. After this week on change, we have chapter 13 on agility, 14 on resilience, 15 on relationships and authenticity, 16 on biases, 17 on trust, 18 on empathy and the final chapter 19 (and one of my target areas to focus on this year), the topic of presence. When we finish each of these chapters, we will put them all together, with a review of each one, in one place. On today's EPISODE #339 we will cover: ✔ The Neuroscience of Change ✔ How our brains sense rewards versus threats ✔ How social and emotional threats are the same as physical threats ✔ Review of Maslow's Hierarchy of Needs ✔ Review of Self Determination Theory ✔ Triggers to watch for during times of change. ✔ How to Change Our Nervous System to change our actions and behaviors, and leave behind a legacy we are proud of. For Today, EPISODE #339, we are moving on to Chapter 12, covering “The Neuroscience of Change” which came out as a low priority with 0% (Pathway 5) along with Agility and Resilience. I wasn't surprised to see this topic showing up with a low priority for me this year, mostly because I love change, and am constantly looking for new ways to do things. If I am doing the same things over and over again, I can tend to get bored, so it's important to find new angles, and challenges, daily to inspire the most creativity. If you've taken the leadership self-assessment[ii], look to see if Change (in Pathway 5) along with agility and resilience, is of a low, medium or high priority for you to focus on this year. We've covered the topic of “change” in many different places on this podcast, most recently on EP 296,[iii] with Futurist Chris Marshall on his book “Decoding Change”, EP 244 “Using Neuroscience to Change our Perceptions”[iv], or EP 209 on “Using Neuroscience to Impact Change”[v] where we looked at a quote from the great, late Sir Ken's famous TED TALK, Do Schools Kill Creativity, where he reminded us that “If you're not prepared to be wrong, (by not fearing change and making mistakes along the way) you'll never come up with anything original.” Think about this for a moment. Think of the times in your life where you embraced change. Would you agree with me that embracing change helps us to have more guts and perhaps stretch more in the future? It helps us to build our future confidence levels. There are many different ways to change our brain, like we found out with Dr. Michael Rousell on EP 159[vi] who taught us “How the Power of Surprise Can Secretly Change the Brain.” So what does Grant Bosnick say about The Neuroscience of Change in Chapter 12 of his book, Tailored Approaches to Self-Leadership? He opens up the chapter with examples of change, asking how we feel when: Example 1: We are in nature and come across a “breathtaking view” (how do we feel) I love seeing water (rivers, lakes or waterfalls in nature). How about you? What do you enjoy seeing/feeling in nature? Or, think of this—we are in nature, and we see a large bear in front of us (how do we feel seeing a large bear compared to the first example of the beautiful river or waterfall)? I've never seen a bear, but we do see rattlesnakes often on the hiking trails with the same effect as a bear! If a rattlesnake doesn't kill you with their venom, they could very possibly bankrupt you, due to the high cost associated with treating snake bites.[vii] Think about how seeing a bear or a snake in nature, makes you feel now? The first example is obviously peaceful, and the second quite stressful. Example 2: We are working hard, and go for our dream position at work, and we are thrilled that we actually land the promotion! (How do we feel) This feels incredible! Or, you don't get the promotion, someone else gets it (how do we feel then)? Deflated is a word that comes to mind. With both of these examples, the breathtaking view, or when we land the promotion we worked so hard to achieve, Bosnick explains “we feel like we got a reward. It's a rush. We get a sensation in our brain and a hit of the big neurochemicals” dopamine, serotonin, oxytocin, norephinephrine, adrenaline.” (Page 132, Ch 12, Bosnick, Tailored Approaches to Self-Leadership). But with the bear in the woods, (or snake on the hiking trails), or being overlooked for the promotion our brain actually sees this “like it's a threat. We feel tense, stressed, pressure…our body physically feels it.” Then Bosnick said something that caught my attention that showed me the difference between these two examples. Bosnick says that “Neuroscience has shown us, that the feeling we get from a social or emotional threat (like being passed over for the promotion) is the same as the feeling we get from a physical threat, (like seeing the bear of the snake) and that the negative (threat) response is stronger than the positive (reward) response.” (Page 132, Ch 12, Bosnick, Tailored Approaches to Self-Leadership). This explains to me why social and emotional threats can have a long-lasting impact on us and deflated just doesn't cover it. If we let these threats impact us, they do have the ability to zap our future confidence levels. When we see how our brain interprets “everything and everyone we meet as either a reward or a threat” we can better understand “how our body reacts, (and) our brain and mind think, (leading) to the decisions, behaviors and actions we make.” (Page 132, Ch 12, Bosnick, Tailored Approaches to Self-Leadership). It's here that Bosnick reviews the five levels of Maslow's Hierarchy of Needs, where the bottom two are our physiological needs (food, water, shelter) then safety needs (health, emotional security, financial security) that we need first for survival. The top three are our psychological needs, social belonging (friendships and love), the need for self-esteem (confidence, recognition and respect) that leads us to the top, with self-actualization (where we pursue our goals and seek happiness). Bosnick talks about how Maslow's model evolved into “Self-Determination Theory” around the year 2000 where researchers found that there were “three physiological needs: the need for Competence (feeling valued for our knowledge, skills and experience), the need for Relatedness (collaborating, connecting or serving others) and the need for Autonomy (being able to exercise self-regulation…to achieve our goals.” (Page 133, Ch 12, Bosnick). Bosnick expands on this, calling it ACRES, A=autonomy or the feeling of control or choice), C=competence (feeling valued and respected for our contribution), R=relatedness (a need to belong and be accepted, to also have social connections), E=equity (perceiving actions as fair) and S=sureness (the ability to predict what's going to happen moment to moment). (Page 133, Ch 12, Bosnick). Bosnick tells us that “if all of our ACRES are being met, it will put us in a toward state and we will fully embrace everything ahead of us; (but) if our ACRES are threatened, it will put us in an “away state” and will then resist or block things ahead of us. IMAGE CREDIT: Figure 12.1 ACRES Example Grant Bosnick Bosnick shows us the ACRES example in his life, showing the reward and threats he felt with a work situation. Understanding our basic human needs, and how they have evolved over the years, helps us to understand why we resist change, whether it's intentional, or from a subconscious point of view. Remembering that Our brain is tied into “everything that we do, and everything that we are.” (Dr. Daniel Amen) I can look at Bosnick's ACRES example, and clearly think of a work experience I did not enjoy, as it went against the ACRES Model of Needs. With brain science in mind, I can gain more understanding of why I didn't enjoy this experience, helping me to seek out a NEW work experience, where the ACRES were all met. When I think of that work experience I did not enjoy, ALL five of the ACRES examples were not met, so I felt the negative threat response in my brain, activated daily, didn't notice any positive reward responses, and even though I felt like I was consciously making an effort, my brain kicked into the “fight of flight response” just like my body was preparing for a threat (like the bear in the woods, or snake on the hiking trail). At the end of each day, I felt threatened and not rewarded. Can you think of when you have felt the ACRES Model working for you (where you feel rewarded) or against you (where you feel threat) while going through change? Bosnick next explains how open-minded or close-minded we are to change, in his figure 12.2 with an image that was created by Michael Mahoney[viii] the author of The Human Change Process book, who addresses why change is so difficult for people, and how to lean into change, and maximize your chances for success. “The open-minded/closed minded dimension relates to the degree of mental openness to the environment and our level of curiosity. Open- minded represents the level of reward that we perceive and close-minded represents the level of threat that we perceive. With a passive mindset, we will either subtly support or oppose the change; with an active mindset, we will either overtly support or overtly reject the change.” (Page 137, Ch 12, Bosnick). We did dive into the emotion of curiosity on our interview with the co-author of the famous book The Archeology of Mind, Lucy Biven on EP 270[ix] where we looked at Jaak Panksepp's research, and again with Gabrielle Usatynski on EP #282[x] “How to Use Jaak Panksepp's 7 Core Emotions to Transform Your Family, Career and Life.” With this look at effective neuroscience, it makes sense to set out with a “seeking” or curious mindset, while approaching change, to be as open as we all can to what we might learn in the process, while being mindful of what makes you close-minded. Bosnick points out that it's normal to go back and forth between these two states, but just to be mindful of what shuts you down, or puts you in the threat response. We want to be in the “Bring Change On” quadrant from figure 12.2 but what do we do if something is “triggering” us as a threat response? Bosnick lists a few triggers we can be mindful of watching during times of change. Some included: History of this particular type of change: Think about how have you been in the past with the change you are experiencing now? Remember that past behavior can help you to predict future behavior. Beware of the fear of loss that Bosnick says creates insecurity and unsureness. Beware of the fear of the unknown. Lacking a plan. Fear of giving up our freedom. If you are going through a change right now, look at the change response quadrant figure 12.2 and see where you would place yourself. Are you clearly in the Bring it On Quadrant, or are you going back and forth between being open-minded (and ready for change) or close-minded (and unsure of yourself). Look at the list of triggers and see if any of these are causing you to experience a threat response in your brain. What I love about Bosnick's book, is how many reflection activities he has, in addition to the Companion Workbook that goes along with this text. Bosnick suggests to “build a positive change network” so you don't need to face change on your own. He suggests adding in new social connections to increase the positive rewards in your life, and minimize the threat responses you might face. What Else Does Neuroscience Say About Change? Can we really change our nervous system—specifically our actions and behaviors that will lead us to NEW conditions, circumstances and environments in our life? Can we with focus, and with the use of our will, become more open-minded to change in our life? After learning about how our brain either feels threatened or rewarded during times of change, I wondered what Dr. Andrew Huberman would suggest and I found an episode he did back in 2021 on “How Your Brain Works and Changes”[xi] that gave me some insight into how I can change my actions and behaviors to be more open-minded, getting me to that “Bring it on” Quadrant, so that I'll see the change I'm experiencing as a reward, instead of a threat. I think this is brilliant! Using our understanding of practical Neuroscience to actually change our brain, and lean into change, with an open-minded, active mindset, keeping our brain primed for rewards, and aware of how to mitigate threats. Dr. Huberman suggests that in order to change our actions and behavior towards something, we must first of all understand how this part of our brain works in our nervous system. He dives into an hour long explanation you can watch, but I will give you the short-cut version. He explains that our nervous system consists of these five things: We experience sensation (we have neurons that see color, feel sensations, taste, smell). We can't change our sensory receptors. We experience perception (our ability to take what we are sensing or paying attention to) and focus on it. He says we can put a spotlight on something we want to pay attention to, for example. Then we have our feelings/emotions (like happiness, sadness, boredom, frustration) and he reviews how neuroscientists, psychologists, and philosophers argue (like crazy) about this topic, and how emotions/feelings work. Dr. Huberman says that it all goes back to understanding that there are certain neuromodulators that have a profound impact on our emotional state. Dopamine (involved with motivation and reward, and important with things outside of ourselves, things we want to pursue) and serotonin tends to help us to feel good with what we have. Dr. Huberman reminds us that “feelings and emotions are contextual” and that while showing joy/sadness can be appropriate in some cultures, it can also be inappropriate in others. While he says, there are no “happiness” or “sadness” circuits in our brain, but it is fair to say that “certain chemicals, and certain brain circuits tend to be active when we are in a happy/focused state, certain brain circuits tend to be active when we are also in a non-focused, or lazy state” (Dr. Huberman) It makes sense to me here to do our best to lean into the happy focused state as often as we can, knowing we could use the happiness brain chemicals in our pursuit of new things. Then our thoughts: that are like our perceptions, but they draw on “not just what's happening in the present, but also things we remember from the past, and things we anticipate in the future…and our thoughts can be controlled in a deliberate way” (Dr. Huberman). We have spent a considerable amount of time on this podcast talking about how important our thoughts are, with ways to lean into positive thinking, and put a hard STOP on the negative thoughts that come our way. Then finally our actions and behaviors that Dr. Huberman considers to be the most important part to our nervous system. Our actions and behaviors he says are the only things that will create any “fossil record” of our existence. Or I say, they will be what will determine our legacy, or the impact we want to have on the outside world. When we die, our body disintegrates. The sensations, perceptions, feelings and emotions, or thoughts we had in our lifetime “none of these are carried forward” except the ones that we convert into actions (like writing, or actually doing something with the things we THINK about. Our legacy, or “fossil record” is through the ACTION we take in our life. IMAGE CREDIT: Hand drawn from Andrea's notes from Dr. Andrew Huberman's Solo SP Jan 3, 2001 "How Your Brain Works" At this point, I can draw back on MANY episodes where we have focused on taking action (rather than just thinking of what we want to do) but we are focused on the Neuroscience of Change right now. How can we stay open-minded to bring on change in 2024 and keep moving forward? Dr. Huberman has us reflect back on what builds our Nervous System (our sensations, our perceptions, feelings and emotions, our thoughts) and they ALL lead to this one last part, our ability to TAKE ACTION. He says that we do “have the ability to change our nervous system” and this is when we “deliberately put our focus on something that we want to do.” This is where the work comes in here. When we want to “learn something new, CHANGE something (like a behavior) and he gives the example of learning to resist speaking, or force yourself to be quiet where we want to actively suppress our behavior and CHANGE our BEHAVIOR or ACTIONS. When are suppressing a circuit in our brain, (using our forebrain that is fully developed by age 22) to do something different (that's challenging to us) norepinephrine (adrenaline) is released and it will create a feeling of challenge or agitation as you engage these neurocircuits to push yourself past this threshold of where you normally don't go. In the situation where we are learning to not speak, and withhold something we really want to say, we are putting self-regulation into action. “You will feel limbic friction that comes from this top-down processing.” (Dr. Huberman). Think about any time you have tried to take a new action or behavior. You'll feel annoyed (which is really the adrenaline that's released from your brain). “Agitation and strain is the entry point to neuroplasticity” Dr. Huberman If we can push past this agitation and strain, we will be changing our brain, our actual nervous system, as we create a NEW change of behavior in our life. This brings me to a quote by Peter Senge where he says that “people don't resist change. They resist being changed.” That feeling of agitation will come up during change, and when the change is your choice…or something that you really want to do, you will push past the threshold to overcome the change. REVIEW AND CONCLUSION To review and conclude this week's episode #339 on “The Neuroscience of Change” we looked at two examples of what happens to our brain when we see something our brain wasn't expecting, like the breathtaking view, or when we land the promotion we worked so hard to achieve, Bosnick explains “we feel like we got a reward. It's a rush. We get a sensation in our brain and a hit of the big neurochemicals” dopamine, serotonin, oxytocin, norephinephrine, adrenaline.” (Page 132, Ch 12, Bosnick, Tailored Approaches to Self-Leadership). But when we see a bear in the woods, (or snake on the hiking trails), or we are overlooked for a promotion at work, our brain actually sees this “like it's a threat. We feel tense, stressed, pressure…our body physically feels it.” We learned that “Neuroscience has shown us, that the feeling we get from a social or emotional threat (like being passed over for the promotion) is the same as the feeling we get from a physical threat (like seeing a bear or a snake). When we see how our brain interprets “everything and everyone we meet as either a reward or a threat” we can better understand “how our body reacts, (and) our brain and mind think, (leading) to the decisions, behaviors and actions we make.” (Page 132, Ch 12, Bosnick, Tailored Approaches to Self-Leadership). Next we reviewed Maslow's Hierarchy of Needs that led to “Self-Determination Theory” around the year 2000 where researchers found that there were “three physiological needs: the need for Competence (feeling valued for our knowledge, skills and experience), the need for Relatedness (collaborating, connecting or serving others) and the need for Autonomy (being able to exercise self-regulation…to achieve our goals.” (Page 133, Ch 12, Bosnick). We learned that when our ACRES are being met, (our autonomy, competence, relatedness, equity, and sureness) it will put us in a toward state and we will fully embrace everything ahead of us; (but) if our ACRES are threatened, it will put us in an “away state” and will then resist or block things ahead of us. Looking at Bosnick's ACRES example, we thought about work experience we did not enjoy, to see where it went against the ACRES Model of Needs. With brain science in mind, we can gain more understanding of why we either enjoyed, or didn't enjoy this experience. It all led back to how our brain either interprets the experience as a reward, or a threat. We looked at triggers to be aware of to mitigate threat, during times of change. Finally, we looked at how to change our nervous system, to change our actions and behaviors, so we can leave behind a legacy (or fossil record as Dr. Huberman calls it) that we are proud of. We learned that “Agitation and strain is the entry point to neuroplasticity” Dr. Huberman This is when lasting CHANGE is happening at the brain level, and impacting our entire nervous system. So when I'm working on something, (like trying to learn something new…like understanding the neuroscience of change for this episode) and that limbic friction feeling comes up, (and I'm annoyed or agitated) I now have a deeper understanding of what's happening at the brain level. I will now push forward, stay positive and lean into the change that I know is happening in my brain, as I embrace the change and say “Bring it on!” The Neuroscience of Change is an exciting topic, and it's only going to be strengthened with the next two topics, Agility and Resilience. To close, I'll revisit the quote from the great Sir Ken[xii], who's vision for creativity in our schools and workplaces of the future, is something that left a lasting impression on me. If we are afraid of change, of failing and doing something wrong, we will never come up with anything original. I hope this episode has inspired you, like it has me, to lean into change, with brain science in mind, and keep working on the legacy or fossil record that you want to leave on the world. I'll see you next time. REVIEW OF OUR MAP (This is chapter 12/19) In this 18-week Series that we began in the beginning of February, (after I was inspired to cover Grant's book after our interview the end of January) we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #296 with Chris Marshall on “Decoding Change” https://andreasamadi.podbean.com/e/futurist-and-behavioral-scientist-chris-marshall-on-decoding-change/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #244 https://andreasamadi.podbean.com/e/brain-fact-friday-using-neuroscience-to-change-our-perception/ [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #209 “Using Neuroscience to Impact Change” https://andreasamadi.podbean.com/e/using-neuroscience-to-impact-change/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #159 “Using the Power of Surprise to Change Your Beliefs” https://andreasamadi.podbean.com/e/dr-michael-rousell-on-the-power-of-surprise-how-your-brain-secretly-changes-your-beliefs/ [vii] Rattlesnake Bites in Pima County Pose Costly Consequences Bri Pacelli April 2, 2024 https://www.kgun9.com/news/community-inspired-journalism/midtown-news/rattlesnake-bites-in-pima-county-pose-costly-consequences [viii] Human Change Processes by Michael Mahoney https://www.amazon.com/Human-Change-Processes-Foundations-Psychotherapy/dp/0465031188 [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #270 “A short-Cut to Understanding Affective Neuroscience” with Lucy Biven https://andreasamadi.podbean.com/e/lucy-biven/ [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #282 “How to Use Jaak Panksepp's 7 Core Emotions to Transform Your Family, Career and Life” https://andreasamadi.podbean.com/e/gabrielle-usatynski-on-how-to-use-jaak-panksepp-s-7-core-emotions-to-transform-your-relationships-family-career-and-life/ [xi] How Your Brain Works and Changes by Dr. Andrew Huberman 2021 https://open.spotify.com/episode/6wuY0R571xaBTbNOX4yuqY [xii] Do Schools Kill Creativity? Sir Ken Robinson TED Talk https://www.youtube.com/watch?v=iG9CE55wbtY
Down. Deflated. Demoralised. That's how the majority of England will be waking up feeling, and that's not just from the hangover. Football yet again didn't come home, and England have yet again been beaten in back-to-back EURO finals, this time to a superior Spanish side thanks to a late winner. We give you all the reaction on the game, and whether Gareth Southgate is still the right man to finally lead England to glory. Keep up to date with us on our socials here: Twitter: https://twitter.com/FSDPod Instagram: https://www.instagram.com/sportsocialofficial/ Telegram Group: https://t.me/FootballSocial Learn more about your ad choices. Visit podcastchoices.com/adchoices
Khamzat Chimaev has gone from the fastest growing star in this sport and taking on the most fights in the shortest amount of time to now, where we are lucky if we see him fight even once a year. As a result, we haven't seen him fight for a title even once despite having opportunities in 2 divisions. What has happened to the career of Khamzat Chimaev?
In our latest episode, we had a blast discussing the latest random fandom fun! We reminisced about our time together at PopCon and shared some hilarious moments, including a debate about who was responsible for a deflated air mattress incident. We also had a lively discussion about various topics, including the upcoming Lord of the Rings movie, gaming news, and the latest TV shows like Bridgerton and Dead Boy Detectives. Tia shared her thoughts on the Fallout series on Amazon Prime, and we couldn't stop laughing about the antics in the show Resident Alien. Additionally, we delved into the world of Doctor Who and shared our excitement for the upcoming seasons of The Boys and 9-1-1. Here are three key takeaways: Exciting News from Lord of the Rings: We discussed the latest news about a new Lord of the Rings movie directed by Andy Serkis. The working title, "The Hunt for Gollum," has got fans buzzing with anticipation. Even though Andy Serkis didn't spill the beans during his recent visit, we're thrilled about this upcoming project! Gaming News Galore: Tia from Geek Vibes shared some exciting gaming updates, including the success of the Fallout series on Amazon Prime. The show has been renewed for a second season and has become a fan favorite. If you're a fan of the Fallout games or just love a good series, this one is a must-watch! Hilarious Moments and Emotional Rollercoasters: From Joey McIntyre's guest appearance on Chicago Fire to the emotional rollercoaster of watching 9-1-1, we shared some funny and heart-wrenching moments from our recent TV binges. Whether it's laughing at ridiculous scenarios or shedding a tear over unexpected plot twists, we've got you covered with our TV show recommendations. Tune in to our latest episode to catch all the details, laughs, and surprises!
The one-time most powerful man in the world is now being told when to sit, when to stand, and what he's permitted to say. Scenes from the New York courthouse, with Olivia Nuzzi. Plus, Dana Mattioli discusses her book on Amazon, a modern-day Standard Oil, with huge power across numerous industries—but which is also on the outs in DC. show notes: Dana's book, "The Everything War: Amazon's Ruthless Quest to Own the World and Remake Corporate Power."
Guest: Sara from Cast Brew Coffee On today's episode the gang discusses: 1)0 Celebrities Look Aged and DEFLATED on Ozempic 2) Ye In Talks To Start P*rn Company 3) Megan Thee Stallion Allegedly FORCED Cameraman to Watch Her Hook Up 4) Science Proves 'Pretty Privilege' IS REAL Learn more about your ad choices. Visit megaphone.fm/adchoices
Oof. Maybe Aston Villa with Unai Emery at home before a Champions League semi against Bayern Munich is the TRUE definition of a 'trap game'. Whatever this game was, it wasn't good for the Arsenal, as the lads failed to take advantage of one title race contender's slip by slipping to a 0-2 defeat at The Emirates. Join Gabby & Deen for a not at all cathartic ramble about an extremely damaging result. Tap in!
Nebrasketball's loss to Texas A&M was over before halftime.
Hour 4 - during the fourth hour of the Jones and Mego show with Arcand the crew breaks down the signing of number one wide receiver Calvin Ridley. Deflated, depressed, and devastated could all be used to describe the mood this hour. Who is to blame? Mego blames Wolf, Jones blames the Krafts. Did they draw a line in the sand with the max value deal to offer to Ridley? Who knows, but the Patriots really screwed this one up.
Where are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it's so groundbreaking and helpful, you can't help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this award-winning book, The Perfectionists' Guide to Losing Control by Katherine Morgan Schafler. Katherine is a seasoned psychotherapist and former in-house therapist for Google, with a BA in psychology from Berkeley and 2 masters from Columbia University and I've got her incredibly refreshing and game-changing approach broken down today. We talk about self-punishment vs. discipline. We talk about adaptive and maladaptive perfectionism and why restoration and resting feels like failure to perfectionists - and my favorite, control vs. power. I really am super excited for you to hear it and can't wait to hear what type of perfectionist are you!Timestamps:[00:10:01] Redefining Perfectionism[00:13:14] Gender bias in language.[00:17:22] Perfectionism and power seeking.[00:23:10] Five types of perfectionism.[00:27:21] Parisian Perfectionists and Relationships.[00:31:26] Knowing your type of perfectionism and collaborating with others[00:34:10] Self-worth and self-esteem.[00:39:03] Rethinking self-punishment and discipline.[00:42:14] Emotional education and self-compassion.[00:50:07] Resisting rest and restoration[00:54:12] Restoring and emptying out.[00:58:37] The Power of Play.[01:02:07] Presence and Power.[01:07:37] Gray rocking techniqueKatherine Morgan Schafler - Guest Links:The Perfectionists Guide to Losing Control - A Path to Peace and PowerWhat kind of Perfectionist are you? Take the QuizKatherine Morgan Schafler - IGReferences mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Surprisingly True Useful Fun Fact Research Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
True Sunlight Podcast co-hosts Mandy Matney, Liz Farrell and everyone's favorite attorney Eric Bland all agree that Alex Murdaugh has extremely low chances of getting a new trial after Justice Toal essentially took Dick and Jim's wide scope of allegations related to potential jury tampering and tore 95 percent of them to shreds. While Dick and Jim convinced the media — and frankly, way too many other people — that this hearing will come down to Becky's credibility, Justice Toal said... Oh wait!! No it wont! Essentially, Judge Toal ruled that “prejudice must be proven and not presumed” — meaning she does not care about Becky's problems, she cares about what was said to the JURORS WHO RENDERED A VERDICT. This was extremely validating for all of us because we have felt we've been on this lonely gaslit island for months now being pretty much the only members of the media to say there needs to be a separation between Becky's ethical issues and evidence of jury tampering.... So yes, 'Toal ya so'... Let's get into it.... Mandy's new book, Blood on Their Hands arrived November 14th. Go to www.bloodontheirhandsbook.com to learn more. Check out EB's new merch with a mission at theericbland.com or the Luna Shark Merch With a Mission shop at lunasharkmerch.com/ Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. And we also offer access to exclusive video content through our new YouTube Premiere subscription. SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP *** NEW: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send you fun merch if you find something that needs to be adjusted! *** Find us on social media: Twitter.com/mandymatney - Twitter.com/elizfarrell - Twitter.com/theericbland https://www.facebook.com/cupofjustice/ YouTube *The views expressed on the Cup of Justice bonus episodes do not constitute legal advice. Listeners desiring legal advice for any particular legal matter are urged to consult an attorney of their choosing who can provide legal advice based upon a full understanding of the facts and circumstances of their claim. The views expressed on the Cup of Justice episodes also do not express the views or opinions of Bland Richter, LLP, or its attorneys. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream, You're not enough, You're too much, Forget that dream. Shine anyway. PAUSE There are whispers from others that haunt, You're gonna fail, It's not possible, That's stupid to want. Shine anyway. PAUSE Shine by coming deep within, Knowing who you are, where you've been. Shine even when it's dark, Knowing you'll never lose your spark. LONG PAUSE When you're knocked flat onto the ground, Feeling lost, Deflated and tired, Like you're going to drown. Shine anyway. PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway. PAUSE Shine by surrendering the pain, Asking Divine to let love remain. Shine as a prayer to the world, Your voice so tenderly heard. LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow. PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim. LONG PAUSE When all you feel is doubt, Depression, Anxiety, Your life in a drought. Shine anyway. PAUSE ‘Cause who you are is light, Your soul, Your smile, You're made to be bright. Every cell that weaves together, Your mind, Your body, Each one makes you better. Shine, shine, shine. LONG PAUSE Namaste, Beautiful
On today's show, host Jon Zaghloul recaps the Bears' tough loss to Los Angeles, and explains what's next. Tune in at 5pm Central on Thursdays to hear Sports Talk Chicago on AM 1230 WJOB and JED TV! Listen to Sports Talk Chicago at 6pm Central on Saturdays on Cities 92.9 […]
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