Podcasts about what holds you back

In Episode 281, Matt Emerson & Jan O'Brien are back with an ASK 5! Season 2 Mash-Up.  Today's question, "What Holds You Back?"  Do you share any of these... Find our show notes at https://www.wbnlcoaching.com/podcast

Addiction hurts those who struggle as well as those who love the one doing the battling. Irene Rollins shares how her alcohol addiction almost cost her everything  most dear to her. This story and what she's learned on her journey is the foundation of her book Reframe Your Shame: Experience Freedom from What Holds You Back. If you struggle with addiction, you are loved, and as long as there's breath in your lungs, your story can be redeemed. With Lynne Stroy, Tomelex Copeland, and Joey Svendsen contributing to the conversation with Irene, the four also discuss the nature of women being competitive with one another; they talk about whether they have a special trust in businesses who claim to have Christian owners and navigate whether it's ever too late to bring up a grievance to one who has offended.  Irene Rollins is a certified emotional intelligence coach; she loves to study human behavior, enabling her to understand a wide variety of people and guide them to be the best version of themselves through her teaching, writing, and coaching. After almost twenty-five years in full-time ministry, serving as Senior Pastors of a thriving church called i5 City, Irene and her husband Jimmy felt a shift in their ministry focus. Irene and Jimmy founded the ministry of TWO = ONE with a mission to help build strong marriages that result in healthy families that impact our communities for the better. In this episodeIrene Rollins / Instagram / Book / Marriage Ministry Lynne Stroy, host / Instagram Tomelex Copeland, host / Facebook Joey Svendsen, host / InstagramStay ConnectedWebsite | Facebook Discussion PageExecutive Producer: Josh SurrattProducer/Editor: Joey SvendsenSound Engineer/Editor: JT PriceSound Engineer: Katelyn VandiverMusic, including theme song: Joel T. Hamilton Music

In Episode 252, co-hosts Matt Emerson & Jan O'Brien present an ASK 5! Mash-Up!  Question 3 was, "What Holds You Back?"  Let's hear our Season 1 guest's confessions... Find our show notes at https://www.wbnlcoaching.com/podcast.

What Holds You Back? Is it: An issue of education, such as taking a permaculture design course, a bachelor's degree, or returning to school as a non-traditional student? An issue of information, such as the right book or resources that helps make sense of an issue you're stuck on? A matter of access to land, whether a garden plot, backyard, homestead, or farm, and trying to find land where you live?  A financial problem, such as having the income to support your work or project while it grows, to rent, lease, or buy land, or acquiring the tools you need to work it? A technical issue, such as setting up the right business structure for your work, or an on-the-ground problem an expert could help you solve? A community problem, where you don't have the folks around you or the right social groups to help you overcome your obstacles? Let me know by sending me a direct message using the contact form. In your message, tell me about yourself to the extent you are comfortable, answer as many of the questions as you care to, and, if you're sharing information about a specific project, be sure to include: The name of the project. The names of the founder or leadership team Contact information, including email, phone, and a website if there is one. A brief description of what the project does. A list of the project's needs.  

Grab your free scripture journal at www.prayingchristianwomen.com/journal today! Do you ever feel overwhelmed, stuck or feel like you'll never measure up? If so, you don't want to miss this week's conversation with Krissy Nelson, author of “Say Goodbye to What Holds You Back.” Krissy talks openly about her own struggles, and sheds light on some common barriers that hold women back from living out the purposes God created them for with boldness, passion and joy. She shares why the feeling of never being enough is actually okay (and maybe even a superpower!), and offers hope and encouragement that will leave you feeling ready to take on the day! You can connect with Krissy and find her book at www.krissynelson.com and www.mylifeline.cc.

This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. Today we are broadening our own horizons and a new friend, Christine Robinsons! Christine started her career in the traditional HR space, before discovering Resource Management at a Big 4 firm. She was drawn to the unique opportunity to partner with Finance, Human Resources, and Recruiting to develop and implement operational processes.As Resource Management Leader for a Top 10 accounting and consulting firm, she brings  workforce planning strategy to life and leads a talented team based throughout the US. Christine is a member of her firm's Diversity, Inclusion and Belonging for Success (DIBS) Steering Committee, an important priority for the firm and a personal passion of hers as a Latina and working mother.Christine is also a speaker and panelist where she speaks on, The Working Parenthood Experience,  Work/Life Integration and Skill Transferability.Join us as we dive into a great conversation with Christine!You can find Natalie on LinkedIn at Christine Robinson, RMCP | LinkedIn or follow her blog at Resource Management in The Wild: A Survival Guide for an Over Scheduled World.Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlythepodcast.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcastPatreon: https://www.patreon.com/wegoboldly

What if not being enough isn't what you are afraid of? What if the real fear is found in stepping into your greatest light?Marianne Williamson wrote in her book Return to Love;“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”In today's episode, Christina share's insights into how  reclaim your brightest light, to step into that power and release the fear of being yourself.She covers:What has you scared to shine?How to release the shoulds. (Find the process she mentions here.) How to allow others be their divine selves, while allowing yourself the same.What chipped away your power?How do you step into your light?How to release the fear of your power?Spiritual Pride.Curiosity, not judgement.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Today's conversation with Krissy Nelson is pure fire! We talk about her first experience with the freedom God brings at 15 years old and how he continues to bring freedom to her today. We talk about her newest book, Say Goodbye to What Holds You Back and how she combats the lies many of us have or continue to hear in our heads with the truth from God's Word. She is so encouraging and speaks some words directly to each one of you! This is definitely one to share amongst your friends and people who need to hear this message! Bio: Krissy Nelson has a vision for you to see yourself the way God sees you. She carries a passion to release life and hope into your heart so you can walk in all that you were created for. Krissy is an author, author coach, speaker, and TV show host who uses media as an outlet to reach the nations for Christ. The greatest fruit of Krissy's life is found at home on the beautiful Eastern Shore of Alabama, with her husband and their two treasured children. Anchor Verse: Isaiah 40:31 Jeremiah 29:11 Galatians 2:20 Connect with Krissy: Website: https://krissynelson.com/ IG: https://www.instagram.com/krissynelson_author/ FB: https://www.facebook.com/KrissyNelsonMinistries ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

In this Kingdom Conversation I get to talk with my friend Krissy Nelson about her latest book Say Goodbye to What Holds You Back. There is so much wisdom in this that it is hard to get it all into one podcast, but we sure tried. Krissy gives perspective on the journey writing this book while “moming,” dealing with the aftermath of the pandemic, serving in ministry and more. We talk about the walls that we allow the enemy to construct and how Jesus is with us in the fire while also discussing the concept of letting go and saying no. We get insight from Krissy on the most common walls we deal with and a reminder that they are a distraction to keep us from the joy we find in Jesus. Bottom line, believe what God says about you and say goodbye to what holds you back. Find out more about Krissy and get any of her powerful books at www.krissynelson.com Don't forget, Voice in The Kingdom is on YouTube too! https://www.youtube.com/@voiceinthekingdom2612   

Discover how facing your underlying pain will allow you to overcome it and move forward. Pastor and author Irene Rollins shares from her book "Reframe Your Shame: Experience Freedom from What Holds You Back." She tells of her struggle with shame and addiction and how she found freedom. Faith Radio podcasts are made possible by your support. Give now: click here

Irene Rollins is the author of the book Reframe Your Shame: Experience Freedom from What Holds You Back. In her book and in our conversation today, Irene shares her story of adolescent addiction to alcohol that consumed her life and rewired her brain chemistry until she found herself in college, tired and desperate for life, which she found in a relationship with Jesus, and the love of a wonderful man. As they grew their family and begin to pastor churches together, the old coping strategies, shame narratives, and lure of alcohol's offer of escape began to pull on Irene's weary heart until she found herself steeped in functional alcoholism. Perfect wife, mother and pastor by day, passed out in the bathroom by night, Irene's life was falling apart. In 2017, she went to rehab. After incredible amounts of recovery work, thousands of prayers and redemptive reconciliation, Irene is celebrating 7 years of sobriety. She now, alongside her husband Jimmy Rollins, lives with a renewed purpose for ministering to people struggling with addictions, how to spot unhealthy habits that we use to help us cope with pain, brain hijacking, trying to work through crises in marriage, and speaking truth to the lies of the enemy that are keeping people in the crippling cycle of toxic shame, codependency, and powerlessness, and the difference Jesus brings with a life of pursuing healing, reconciliation, repentance, and freedom in Him. We covered so much ground in this episode. Everything from types of addictions, mental health struggles, sexual abuse, toxic shame, the narratives we tell ourselves, the difference between conviction and shame, and normalizing discomfort as we learn and grow, and use our feelings as teachers and not masters. Recovery is not exclusive to alcoholism. We are called to throw off everything that hinders us. What an opportunity to examine how we can reframe the narratives in our lives and pursue God's heart for how He sees us, allowing Him to transform our hearts and mind. Wherever you are in your story, what hinders your growth, or keeps you captive from healing, you are worth the work. Yes, we are weak. Yes, we have believed lies that have allowed people to hurt us, or we've hurt ourselves. But in our weakness God is strong. He has good for you in the land of the living and a future of hope. Take heart, friend. This isn't how the story ends. You matter, and your story matters. Connecting with Irene: Book: Reframe Your Shame: Experience Freedom from What Holds You Back Facebook Instagram Their ministry: Two Equals One // Their instagram:  Website Scripture References: 1 Corinthians 6:12- I can do anything, but I must not become a slave to anything  Romans 3:23-24, James 4:17- Sin keeps us from being who we were made to be (we all have sin) 2 Corinthians 3:18, 5:17,  2 Peter 1:2-4- Jesus can transform our lives  2 Corinthians 12:9- Seeing His power be made known in our weaknesses Psalm 51:10- Create in me a clean heart Luke 10:38-42-Martha syndrome John 10:10- The enemy comes to seek, kill and destroy Romans 8:1- Therefore there is now no condemnation  John 3:16-17-Jesus died on the cross for our sins Hebrews 12:2-Focus on the joy that is set before us Luke 22:42- Jesus asked the Father to take this cup from Him, but He surrendered to His will  2 Corinthians 7:10, Romans 2:4- Conviction leads to repentance  Jeremiah 6:14-16- You can't heal a wound you don't see  Psalm 139:13-14-God created me in my Mother's wombs Deuteronomy 31:6, Matthew 28:20,  John 14:16-17 God is ALWAYS with us Psalm 23- His rod and staff lead and comfort me  1 Corinthians 15:58- Nothing is wasted  Psalm 27 References: Find a therapist near you Codependcy  Reframing Your Shame Prayer Prompts (scroll to the bottom to sign up for them for free!) Alateen Alanon The Language of Letting Go App Episode Sponsor: Tony Crabtree of Crabtree Homes with Exit Realty Facebook Instagram  Tik Tok  Website YouTube JOIN OUR PATREON COMMUNITY!!!! I would be honored to have your support to keep the Simply Stories Podcast going. You can sign up for as little as $3 a month and each tier offers gifts that I hope will bless you in return. Connecting with Emily and Simply Stories Podcast: Instagram (Em life // Podcast Life) Facebook Twitter Blog  *Intro and Outro music is from audionautix.com

Irene Rollins is a pastor, certified emotional health coach, recovery activist and the author of “Reframe Your Shame: Experience Freedom from What Holds You Back.”As a pastor, mother and wife, Irene looked like she had it all: a successful church that she led with her husband, Jimmy, and three amazing children. After not drinking for more than a decade, Irene introduced alcohol back into her life and quickly fell into the grips of addiction.Irene never believed she drank problematically and believed that she only drank to alleviate her stress, but she became increasingly dependent on the substance. Turmoil within her marriage and family followed until a close circle of friends and family intervened and she accepted help.It was during treatment that Irene began to address the root causes of her drinking and understand that the unresolved childhood trauma that she never attended to affected her greater than she imagined.Today, Irene has been sober for a number of years and leads a ministry with her husband called Two Equals One.

A Simple Choice – Week #3 What Holds You Back? 1 Kings 18:1-2, 11-21 Later on, in the third year of the drought, the Lord said to Elijah, “Go and present yourself to King Ahab. Tell him that I will soon send rain!” 2 So Elijah went to appear before Ahab. 1 Kings 18:1-2 When you've prepared for something, […]

As women, we tend to shoulder the burdens of our family, friends and work--not to mention the heaviness of world events. As a result, we often feel overwhelmed, stuck, full of fear, believing we are never enough. We unknowingly build walls that hinder us from thriving in who God created us to be.   Sharing from her own story, author Krissy Nelson helps you identify the twelve most common walls that hold women back. Diving into biblical stories and truth, she gives you the spiritual and practical tools to see those walls come crashing down, rediscover a vibrant life of joy and move forward from weary survival to daily revival through Jesus.   You were created to flourish in any storm or season of life. It's time to break down your barriers and step confidently into all God has for you.   Connect with Krissy: www.krissynelson.com   Get a copy of her book Say Goodbye to What Holds You Back here on Amazon:  http://www.amazon.com/dp/0800799674/ref=nosim?tag=da2he-20 Krissy was previously on the podcast. Check out Episode 71: laying the Giant of Fear: And Releasing the Roar of Breakthrough on 8/12/20    You can get a copy of her book herel book: Laying the Giant of Fear: And Releasing the Roar of Breakthrough: https://amzn.to/3fRP2Il   Special announcement: The e-book version of my new book Legacy is NOW available! on Amazon: http://www.amazon.com/dp/0984012362/ref=nosim?tag=da2he-20 OR You can purchase a physical copy of  my newest book: Legacy: The Lost Art of Blessing on my website: www.debbiekitterman.com/shop

For years, Irene Rollins lived on auto-pilot. Unaware of just how motivated by shame she was, it took a jolt to wake her up to the fact that she didn't have to live a life characterized by fear and defensiveness.  It was an addiction to alcohol, made more severe by the pressures of pastoring a church, that finally woke her up to these bigger problems: “Imagine the weight I was carrying. I still had three kids, the dogs, managing life, and I found myself reintroducing alcohol into my life.” From there, things escalated, says Rollins. “My dependency increased over a six year period of time, and I went into a full blown alcohol addiction.” In this episode, we explore the nature of addiction and recovery, including the ways in which every one of us struggle with addiction in our own way.  — Irene Rollins is passionate about the physical, mental, emotional and spiritual health of all people. As a certified Emotional Intelligence Coach, she loves to study human behavior, which enables her to understand a wide variety of people, guiding them to be the best version of themselves through her teaching, writing and coaching. She founded the ministry of TWO = ONE with her husband Jimmy with a mission to help build strong marriages that result in healthy families that impact our communities for the better. To learn more about Irene Rollins, follow her on Instagram, visit her ministry, TWO = ONE, or check out her new book, Reframe Your Shame: Experience Freedom from What Holds You Back.

“The truth is, we all struggle with insecurity,” says Anna Light. Anna is a speaker, author, and podcast host who is sharing her story overcoming serious insecurities about her body image and embracing her identity in Christ. “All of us have something that we are insecure about!” Anna points out. It is in our weakness that Christ is strong, and sometimes our greatest insecurities can lead to God's glorification. Anna shares ways to approach and conquer insecurities by relying on God for strength. We have to know who God is if we want to know who we are supposed to be. If we get curious about our insecurities and ask the Lord how He can help us overcome them, we will be able to use them for His glory.   TAKEAWAYS We need to know the Lord intimately to truly discover our identities that are rooted in His truth Kids need to have a safe place where they can talk through emotions and struggles that they are going through When we don't bring things into the light, they have power over us and the enemy has a chance to deceive us Anna's book, In_Security: Break Free from What Holds You Back, is a closer look at her journey to overcoming insecurity  

“The truth is, we all struggle with insecurity,” says Anna Light. Anna is a speaker, author, and podcast host who is sharing her story overcoming serious insecurities about her body image and embracing her identity in Christ. “All of us have something that we are insecure about!” Anna points out. It is in our weakness that Christ is strong, and sometimes our greatest insecurities can lead to God's glorification. Anna shares ways to approach and conquer insecurities by relying on God for strength. We have to know who God is if we want to know who we are supposed to be. If we get curious about our insecurities and ask the Lord how He can help us overcome them, we will be able to use them for His glory. TAKEAWAYS We need to know the Lord intimately to truly discover our identities that are rooted in His truth Kids need to have a safe place where they can talk through emotions and struggles that they are going through When we don't bring things into the light, they have power over us and the enemy has a chance to deceive us Anna's book, In_Security: Break Free from What Holds You Back, is a closer look at her journey to overcoming insecurity

Welcome to the Go + Tell Gals Podcast! This season on the podcast, we want to answer the questions you're already asking. This episode, we are into something very real with someone who has experienced this in deep ways: Can we talk about addiction and freedom? Jess and special guest, Irene Rollins, talk about addiction while running on mission. Irene Rollins is the founder of Marriage Equation, a recovery activist, mother of three, and certified Emotional Intelligence Coach who focuses her time to help others overcome their self-defeating habits comes from her life experience as an overcomer of alcohol addiction and trauma. Her new book Reframe Your Shame: Experience Freedom from What Holds You Back helps us all find where we lie on the map to recovery and gives tools to unpack our emotions that stem from shame. It's raw, real and honest and challenges us to step into the light with our struggles because you're not alone. Our hope is that this episode encourages you to seek help where you may need and guides you in ways that you can create a safe space for your loved ones to speak of their struggles and shame. We are on your team as we encourage ourselves to share with each other in a shame-free way as we come honestly to ourselves and others because God can handle it. If you are struggling with addiction or know and love someone who is struggling, God's compassion is not cut off from you, and He is moving toward you in grace and love. He loves his daughters, He loves you. He is mighty in you. Don't miss: Learn more from Irene and her wisdom through her book Reframe Your Shame: Experience Freedom from What Holds You Back to start these hard conversations to step into the light Follow along with Irene on Instagram @marriageequation or go to twoequalsone.com for marriage resources. Tune in to monthly marriage coaching at their podcast TwoEqualsOne Additional resources for those struggling with addiction and mental health: Imago Relationships, The Meadows Recovery, Onsite Workshops, 988 Suicide Hotline Excited for our new merch? We are too! Use code ONMISSION for 10% off your order - exclusively for our podcast listeners. Dig in deeper in the Go + Tell Gals Community! We talk about topics shared on the podcast, we share about our products and exclusive discounts, and really - we just connect women on mission with one another. Join here!

"If you are not working on your recovery, you are working on your relapse." Do you feel the weight of shame pulling you down? Weaknesses that feel too deep and shameful to admit? In today's episode, author, speaker and life coach, Irene Rollins, shares from her newest book, Reframe Your Shame: Experience Freedom from What Holds You Back. With beautiful vulnerability, Irene shares her struggle with alcoholism, and how she overcame the battle of addiction and shame. If we'll be honest, do the work, and trust God and His unfailing love, we too can walk in freedom and light. This is such a rich episode, you won't want to miss it. Important Takeaways from Show Rock bottom can become the foundation that the rest of our lives are built on. God can reframe our shame- as our greatest pain turns into our greatest ministry. It is time to give ourselves permission to be honest and bring the things that are in the dark into the light. When we admit our weakness, we are a witness of the power of Christ in us. I am enough because God says I am enough. We are temples of the Holy Spirit and freedom is on the other side of denial. "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 Let us know the goodness of God, not through the lens of shame, but for who He truly is and His reckless love for us. Admit it. Accept it. Apply it. "But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weakness, so that Christ's power may rest on me." 2 Corinthians 12:9 Links from Show Irene's New Book: Reframe Your Shame: Experience Freedom from What Holds You Back Sign-Up for Tool Kit: Reframe Your Shame ToolKit Jimmy and Irene Rollins Marriage Ministry: Two Equals One  Joanna's New Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God [Disclosure: I make a small commission from affiliate links used in this post.] Connect with Irene Rollins Website | Instagram | Facebook 

Think about your answer to this question, "What Holds You Back?" and hear a quote that's helping me process that. Let me know what you think!

What stories are you telling yourself that are holding you back? What stories are you holding on to? What stories do you need to let go of? In this week's episode of Career Episodes for Women That Work, I share some strategies to analyze the stories you're telling yourself. As the stories in your mind directly impact the joy in your life.  Take time to dive into your stories to enhance your professional and personal journey.3 Steps to Owning your StoriesAs women, we tend to weigh our stories against different opportunities and different outcomes. And sometimes these stories really put us in a standstill. But here are three things I've learned that will help you identify whether or not your stories are serving you or preventing you from taking a leap in the direction you desire.Take a listen:10:00 – #1: Track your stories11:10 – #2: Assess your stories11:45 – #3: Create interception toolsCheck out the show notes and podcast club questions at:  jjdigeronimo.com/21 

What Holds You Back in Dentistry & Sleep? Episode #292 with Dr. Erin Elliott Maybe you want sleep and airway in your practice, but you're feeling held back. Today, Dr. Erin Elliott returns on the topic of airway with advice on how to get started! Kirk Behrendt and Dr. Elliott talk about the most common obstacles dentists face and the best practices on how to overcome them. For tips on positive thinking, staying motivated, and having confidence in your work, listen to Episode 292 of The Best Practices Show! Main Takeaways: Don't let medical billing be a roadblock to doing sleep in your practice. Fear of being sued shouldn't stop you. Avoid thinking about the “what-ifs" — most of those fears never happen.   Have confidence in your work. Don't let imposter syndrome hold you back. Learn how to communicate and talk to your patients and team. Always think about what's best for your patients. Don't try to do it all — delegate. Quotes: “Complexity is the enemy of implementation. And dentists do one thing really well, is overthinking and making things more difficult than they need to be.” (04:29—04:40) “I recently took a poll on the forum that I mentor on from people that have attended the course, ‘Why are you not doing as much sleep as you want to?' And number one was medical billing.” (05:35—05:49) “If you take care of the patient and do what's best for them — there are some jerks in this world. But to get to the point where you're sued, legally, it's standard of care. And it's also clinically acceptable work — you won't get sued. They have to have an expert witness in order to win. Ask me how I know, because I had to go through the process.” (09:21—09:45) “You do feel like you're behind the ball all the time. And then, of course, people only post their most amazing work, and you're like, ‘Man, I am a crappy dentist,' when really, you're getting patients out of pain, you're restoring their smile, their function. You're doing everything well, [but] you always feel like a failure. So, you've just got to get out there.” (10:48—11:11) “Don't start expecting physician referrals if you don't even know what to do with a patient when you get them.” (22:42—22:47) “It's really the team that gets things going, and I think we don't utilize them enough.” (27:37—27:40) “Stop being nice. It doesn't mean not to be nice, but it means that people are okay with you leading them. And it's not being a jerk to have certain expectations that you expect them to meet. And if you have to correct them, they have given you permission just by being your employee.” (33:59—34:24) “Just know that: (1) you know what you're doing; (2) you won't get sued; (3) take care of people, [and] you'll find satisfaction in your job.” (45:00—45:06) Snippets: Dr. Elliott's background. (02:53—07:18) Don't let your fears stop you. (08:09—12:06) Don't let imposter syndrome hold you back. (12:59—14:41) Have your “why” to keep yourself motivated. (15:21—16:19) You can't do everything yourself/the champion concept. (17:07—21:13) Other obstacles holding you back from doing sleep in your practice. (21:35—24:35) Mistakes made and lessons learned. (25:46—27:45) Have confidence in leading your team. (28:31—32:11) Heidi vs. Howard study, and the origin of the word “nice”. (32:11—39:30) Don't be easily defeated. (40:02—41:16) Dr. Elliott's sleep courses. (41:33—43:03) Dr. Elliott's contact information, website, and S1 course. (43:11—44:07) Closing. (44:08—45:42) Reach Out to Dr. Elliott: Dr. Elliott's website:https://3d-dentists.com/ ( https://3d-dentists.com/) Dr. Elliott's email: erinelliottdds@gmail.com  Dr. Erin Elliott Bio: Dr. Elliott grew up in Southern California but went away to a small NAIA school in Western New York, where she played collegiate soccer and graduated summa cum laude. She graduated Creighton Dental School in the top 5 of my class. After school, she settled in North Idaho and began her dentistry career. She...

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Reading my Twitter feed last week, I read this knee-jerk reaction to people with beautiful bodies posting pictures of themselves on Instagram, AKA "Thirst Traps":https://twitter.com/gaywonk/status/1098676404739289094Hyperbolic language doesn’t helpPutting all of Instagram and gay thirst traps into a single container only makes things worse. This is the path of blaming external circumstances and playing the victim, instead of taking ownership for the problem and coming up with creative solutions.Modern Queer Liberation is about questioning, not blocking. Queer liberation seeks evolution, not revolution. It’s about influencing, not destroying. It’s about changing the dynamics of power by laying the truth to bare and daring to have evolutionary dialogue.No one is to blame for gay thirst traps.What is a healthy body?My take as a former health and fitness coach for 15 years and my observations of myself, how I was shunned then accepted in the gay community, then how I no longer cared about it. Read more in, What I Learned About Loving My Body Growing Up GayMy book: 7 Beneath-the-Skin Thoughts For Gay Men to Love Their Body.We live in an Information age that’s detrimental to our health.The problem is exacerbated by how social media works to trigger or ping dopamine for addiction. The onus is on us to disconnect. We also give power to those people or accounts we repeatedly follow, engage with, or speak out against. If more news outlets refused to give Trump a platform, what do you think might happen?Depictions of beauty changes over cultures and timeFor example, in the gay community we have seen,the Marlboro man in the 70s;the smooth muscle men of the late 80s and 90s as a response to AIDS;Bears, Twinks and Gender trickstersKnow that the muscular male physique has been around since the Olympic games of Ancient Greece. A muscular physique, and the work to achieve it, is not a new endeavour. Also, as we age, we begin to understand beauty and our body in different ways. I write about this in, Today I Saw My Body in the Mirror and It’s AgeingWhat do you value?What’s most important to you? Do you value body diversity? Do you value good health? Do you value self-care? Do you value beauty?When you know what your core values are, you can make better choices that serve you. For example, ask yourself, “Why am I following this account? Does it help or inspire me, or does it make me feel bad about myself? What behaviours am I practicing as a result? Learn more in my posts, What Holds You Back vs What Do You Want More? LOP062, and Your Relationship with Your Mind (the Ego) and the Other to help change the structure of your self-criticism.If you need professional help, get help.You are worth the investment in your self and in your health, to thrive in this world.

Maren and Gretchen discuss WHAT HOLDS YOU BACK from noticing/naming/interrupting racism as a white woman? “She Speaks her Truth” ​ She Speaks Her Truth The womb awaits The children await The ancestors inside of you awaits The world is waiting She speaks her truth What about you What will it take for the chains to be removed from you lips, your heart and your soul? How long must we wait For you to unleash the power that lives within The truth, your truth, the light, your light You search outside for the truth you already own Your truth is paid in full As the moon moves the ocean So your truth moves the world She speaks her truth What about you What will it take for you to believe that What you do matters Oh, but what you say Changes the world Moves mountains Heals Delivers And creates worlds we can only dream You my love are waiting for her to speak her truh, And we are waiting for you. -Tonicia Abdur Salaam llmeetyoutherepodcast.weebly.com/ illmeetyoutherepodcast@gmail.com www.facebook.com/illmeetyoutherepodcast www.instagram.com/illmeetyoutherepodcast/ ---

Welcome to the Champions Of Mind podcast - game changing content from the UK’s leading success, mindset and motivational coaches Llewellyn and Rhys Davies alongside Brand Director James Burtt.  On this special edition show we’re going right the way back to Episode 001 to celebrate exactly one year of the Champions Of Mind podcast! Yes, it is one year to this very day since we launched a show available to download for free which we just intended to pack with value - that was kind of it… we never expected (well, maybe Rhys did!) for it to have the positive snowball effect that it has… Keynote Talks around the world, launching multiple six-figures business, creating sell-out events, speaking with Les Brown, collaborating with Grant Cardone, founding the fast-growing accountability platform in the world and becoming the No.1 Mindset and Motivation brand in the UK. A lot has happened in a short time and just goes to show what is possible with consistent actions followed every single day with focus, drive and determination. We get tens of thousands of downloads a month, we reach 430+ cities in 85 countries so thank you to each and every single one of you who takes the time to download, rate and review this show. More importantly, thanks to everyone who uses the content of this show and takes some form of action towards changing their life. The success of Champions Of Mind is built on the success that we can help you to achieve. So here it is, the episode that started it all - 001 What Holds You Back