We Go Boldly Podcast

Episode SummaryWelcome to We Go Boldly the Podcast, where we're diving deep into taking control and becoming the authors of our own stories! In this powerful episode, we speak with Dr. Melissa Donahue, a Licensed Clinical Social Worker and Certified Sex Therapist, about breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Dr. Donahue shares her expertise on sexual health, wellness, and how addressing these important aspects of our lives can help us rewrite our personal narratives.Topics DiscussedBreaking free from limiting beliefs around sexuality and relationshipsThe importance of accurate sexual education for personal empowermentHow sexual wellness connects to overall life satisfaction and authenticityNavigating cultural, religious, and personal barriers to sexual healthResources for those dealing with specific conditions like vaginismusCreating intentional relationships that honor your authentic selfAbout Our GuestDr. Melissa Donahue, DSW, LCSW, CST, CSTS is a Licensed Clinical Social Worker and AASECT Certified Sex Therapist and Supervisor. As the owner of MD Counseling, LLC, she is committed to supporting individuals of all backgrounds with sexual health concerns. Dr. Donahue is a national presenter and advocate for comprehensive sexual education, and co-authored a chapter in "The Art of Sex Therapy Supervision." She completed her Doctorate of Social Work at Rutgers University, where she specialized in vaginismus research, creating the informational resource vaginismushealth.com. Dr. Donahue also serves as an adjunct professor at Montclair State University in the Department of Social Work and Child Advocacy. Listen, subscribe, and share your story with us on Instagram @GoBoldlyTogether and use #AuthorMyStoryThank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content.Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlythepodcast.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcastPatreon: https://www.patreon.com/wegoboldly   Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Episode SummaryIn this powerful season premiere of We Go Boldly, we kick off Season 12's theme "Being the Authors of Our Own Story" with an inspiring conversation featuring youth empowerment speaker Lawrence Harris. At just 19 years old, Lawrence shares his remarkable journey of overcoming childhood trauma and transforming his experiences into a mission to empower young people worldwide. Learn how he's breaking free from limiting beliefs and helping others craft authentic, purpose-driven narratives of their own.Season 12: Be the Author of Your Own StoryThis season is dedicated to empowering our listeners to take control of their lives by breaking free from limiting beliefs and intentionally crafting their own narratives. Join us for conversations with inspiring guests who provide the motivation needed to rewrite your life story with purpose and authenticity.Key HighlightsLawrence Harris shares his journey from childhood trauma to becoming a youth advocate and empowerment speakerHow overcoming C-PTSD shaped Lawrence's mission to help young people build confidence and resiliencePractical strategies for breaking free from limiting beliefs and taking control of your personal narrativeThe importance of authentic storytelling in creating meaningful connections with youthLawrence's approach to youth empowerment through speaking engagements, digital resources, and social mediaGuest SpotlightLawrence Harris is a dynamic 19-year-old youth empowerment speaker, author, and advocate with four years of speaking experience. Drawing from his personal experiences with childhood abuse and C-PTSD, Lawrence delivers impactful talks and creates resources designed to build confidence, resilience, and leadership in young people. His growing presence on TikTok and Instagram allows him to connect authentically with youth organizers, educators, and change-makers worldwide.Join Our CommunityAre you ready to connect with an incredible community of like-minded women? Join our Go Boldly Weekly Women's Circle at www.goboldlyinitiative.com/weeklycircle - your space to share, grow, and thrive alongside women who are passionate about personal growth.About We Go BoldlyWe Go Boldly celebrates women stepping into their power and living their most authentic lives. We're proud to be part of the Power Moms Network, empowering mothers and creating a community where moms mentor other moms to greatness.Listen, subscribe, and share your story with us on Instagram @GoBoldlyTogether and use #AuthorMyStoryThank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on   Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

 Welcome to another empowering episode of **We Go Boldly**, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives! We're proud members of the Power Moms Network, where we uplift and empower mothers, fostering a community of support and mentorship for moms everywhere. This season, we're diving deep into what it means to take control of your life, break free from limiting beliefs, and intentionally craft your own narrative. We're featuring inspiring guests who share their wisdom, helping you rewrite your story with purpose and authenticity. --- Today's Guest: Russ Terry We're thrilled to welcome **Russ Terry** to the show! Russ is a renowned Coach, Motivational Speaker, and HR/Diversity Consultant who has coached over 1,000 professionals from leading companies like Microsoft, Google, and PwC. He's also delivered impactful talks at organizations including NASA, United Airlines, the FBI, Aetna, and L'Oréal. Russ specializes in:- Executive Coaching- Career Coaching- Confidence Building- Time Management- Self-Care He presents on 35+ topics, ranging from Coaching, Human Resources, Diversity, Leadership, Management Skills, Communication, Career Development, and the transformative power of Gratitude. Before coaching, Russ's diverse career included roles as a CPA, TV Anchor & Reporter, and Human Resources professional. He's also the author of a 4-part book series on Gratitude. --- In This Episode: - How to break free from limiting beliefs and become the author of your own story- Practical strategies for building confidence and managing your time- The importance of self-care and gratitude in personal and professional growth- Russ's unique journey and insights on leadership, diversity, and career transformation --- Don't Miss Out! If you're ready to step boldly into your power, this episode is packed with actionable advice and inspiration to help you take control of your narrative.  Subscribe, rate, and review We Go Boldly on your favorite podcast platform! Connect with us on social media and join the conversation using #WeGoBoldlyPodcast and #PowerMomsNetwork. **Resources Mentioned:**- www.goboldlyinitiative.com/weeklycircle- Keywords: Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome back to the We Go Boldly podcast! In this empowering episode, we are thrilled to welcome Brigette Zorn, a renowned Strategic Communications and Digital Influence Advisor. Brigette shares her expertise in helping leaders, candidates, and changemakers distill their message, elevate their presence, and connect with the audiences that matter most. With a dynamic background in politics, philanthropy, and publishing, Brigette Zorn specializes in crafting persuasive messaging strategies that drive impact across stages, screens, and digital platforms. She offers valuable insights into guiding clients through high-stakes moments and achieving long-term visibility and influence. **In this episode, we discuss:**- The power of strategic communication in leadership and personal branding  - How to develop messaging that resonates with your target audience  - Tips for elevating your digital presence and influence  - Navigating high-stakes moments with confidence and clarity  - The role of authenticity and storytelling in building meaningful connections  - Practical strategies for women leaders and changemakers seeking to expand their impact Whether you're a leader, entrepreneur, or changemaker looking to refine your message and grow your influence, this episode is packed with actionable advice from Brigette Zorn. **About Brigette Zorn:**  Brigette Zorn is a Strategic Communications and Digital Influence Advisor with years of experience guiding leaders, political candidates, and organizations. Her expertise spans politics, philanthropy, and publishing, making her a sought-after consultant for those seeking to amplify their voice and achieve their visibility goals. **Connect with Brigette Zorn:**  www.brigzorn.com **Tune in to learn how to communicate boldly, create lasting influence, and connect with the audiences that matter most!**  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. We are focusing on how we can overcome our fear and doubt, be bolstered by faith, take risks, meet opportunity, and imagine unlimited possibilities. Every week we will work through a different aspect of what it means to both pursue our passions and accomplish the mundane; and how these topics help us to reach for our potential and live our boldest, most honest lives.  Our goal this season is to explore what is holding us back, keeping us locked away behind our imagined limitations, and stopping our growth. We coach women to live their version of a bold life and pursue their unique path. This season is all about taking action and living our best lives.  Today we are broadening our own horizons and talking to an incredible guest and new friend to the show. Welcome Orjanel Lewis! Orjanel K. Lewis, Esq. was born and raised in Missouri City, Texas.   Double majoring in Political Science and English, Orjanel graduated summa cum laude in 2008 from Tuskegee University in Tuskegee, Alabama.  Entering the historic Tuskegee University in the fall of 2004, Orjanel realized that it would behoove her to take advantage of all that the “pride of the swift growing south” had to offer! She participated in several organizations including Student Government Association where she served as Vice President during her Senior year, Texas Club serving as President for two years, President of the Student Senate, and a member of the Spanish Club. Ms. Lewis received several awards while studying at Tuskegee including the President Benjamin F. Payton Distinguished Student Award, Terrance D. Smith Student Leader Award, and Pi Sigma Alpha and Alpha Kappa Mu Honor Societies.Upon graduation from Tuskegee, Orjanel attended and graduated from Tulane University School of Law with a Juris Doctorate and a Certificate of Maritime Law.  Orjanel served as an Associate Attorney for nearly four years at a small boutique firm located in Houston, Texas practicing in various areas of civil litigation including but not limited to consumer, estate, personal injury and business.  Ms. Lewis was previously promoted to Policy Advisor, after serving as in-house counsel in the litigation department, for a consumer debt buyer company, while simultaneously serving as a member of the adjunct faculty of Houston Community College teaching Civil Litigation I and II, Wills and Probate Administration, Law Office Management and Contracts. Orjanel is licensed to practice law in Texas and Alabama. In addition to professional work, Ms. Lewis has tremendous community involvement serving as a member of Alpha Kappa Alpha Sorority, Inc., Houston Lawyers' Association, Kappa Silhouettes of Houston (President), Burton ES PTO (President), a member of the Fort Bend Independent School District's We Are Hightower Task Force, Gifted and Talented Task Force, Bond Oversight Committee and Academy Design Task Force.  In her spare time, Orjanel enjoys life at home with her husband, Dr. Marcus Lewis, and two kids, Olivia and Marcus Alexander.Let's get to know Orjanel! You follow all the amazing things Orjanel does on twitter @OrjanelLewis. Don't forget to smash that subscribe button, rate and review us! RESOURCES MENTIONED IN THE SHOW Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to Season 12 of We Go Boldly, where we empower you to take control and become the author of your own story! This season, we're diving deep into breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Join us for inspiring conversations with guests who will help you rewrite your narrative and own your future!Episode Summary:In this empowering episode, we are thrilled to welcome Tricia Daniel, a passionate Wealth Advocate for Women & Caregivers. As the founder of the Starting Over Wealth Network and owner of SOWN Financial, Tricia brings nearly 30 years of experience in finance and accounting. She shares her personal journey of overcoming financial challenges and how she now helps others transform financial shame into strength.Key Discussion Points:- Overcoming Financial Challenges: Tricia opens up about her personal experiences with divorce, layoffs, and caregiving, and how these challenges shaped her financial journey.- From Shame to Strength: Learn how Tricia empowers women to shift from financial shame to strength, using faith-driven strategies to build wealth and confidence.- Financial Education & Planning: Discover practical tips and strategies for financial planning and education, tailored specifically for women and caregivers.- Healing Financial Wounds: Tricia discusses the importance of healing from financial worry to wealth, and recognizing one's inherent worth and potential.About Tricia Daniel:Tricia Daniel is a third-generation money expert dedicated to empowering women and caregivers through financial education and planning. Her personal journey of rebuilding her life after significant challenges has fueled her passion for helping others achieve financial freedom. Through the Starting Over Wealth Network, she provides resources and support to those looking to transform their financial futures.Connect with Tricia Daniel:- Visit SOWN Financial: www.triciadaniel.com- Follow on Instagram: @triciacdanielTune In:Don't miss this inspiring episode with Tricia Daniel as she shares her story of resilience and offers valuable insights for anyone looking to take control of their financial narrative. Listen now on all your favorite platforms.Subscribe & Stay Updated:Subscribe to stay updated on new episodes and join us on this journey of self-discovery and empowerment. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to Season 12 of We Go Boldly, where we empower you to take control and become the author of your own story! This season, we're diving deep into breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Join us for inspiring conversations with guests who will help you rewrite your narrative and own your future! Episode Summary:In our episode, we're thrilled to welcome Josh Jacobs, a dynamic entrepreneur and the owner of The Collective Bookstore in Verona, NJ. Josh is passionate about books, culture, and community, and he brings a wealth of experience from his diverse career in the music industry, food tech startups, and real estate. Today, Josh shares his journey of transformation and how he intentionally crafted his own path to success. Key Discussion Points:- **Breaking Limiting Beliefs:** Josh discusses how he overcame personal and professional barriers to create a life aligned with his passions.- **The Power of Community:** Learn how The Collective Bookstore serves as a cultural hub, fostering connections through literature and community events.- **Career Transitions:** From Universal Music Group to independent ventures, Josh shares insights on navigating career shifts and finding purpose.- **Intentional Living:** Discover practical tips for living authentically and making choices that reflect your true self. About Josh Jacobs:Josh Jacobs is the visionary behind The Collective Bookstore, where he curates a diverse selection of books and leads the nonfiction book club, #NFFW (Nonfiction for Work). With a rich background in the music industry and experience as Head of Operations at How 2 Media, Josh has honed his skills in business development and entrepreneurship. He is also the founder of Hearth Realty Group, a leading independent real estate brokerage. Connect with Josh Jacobs:- Visit The Collective Bookstore: https://www.tcbookstore.com/- Follow on Instagram: @tcbookstore- Join the #NFFW Book Club: https://bookclubs.com/join-a-book-club/club/nffw-non-fiction-for-work-book-club Tune in:Don't miss this inspiring episode as Josh Jacobs shares his story of transformation and offers valuable insights for anyone looking to take control of their narrative. Listen now on all your favorite platforms. Subscribe & Stay Updated:Subscribe to We Go Boldly to stay updated on new episodes and join us on this journey of self-discovery and empowerment. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to the kickoff of Season 12, where we empower you to become the author of your own story! This season is dedicated to breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Join us for inspiring conversations with guests who will help you rewrite your narrative and own your future. In episode, we sit down with Alicia Dupree, a mom of three and former corporate leader who transitioned from building high-performing sales teams to becoming a Consistency Coach. Alicia shares her journey from the tech staffing world to her true calling—helping women take control of their health, habits, and lives. Discover how Alicia's approach, including her signature program, The Busy Woman's Blueprint, empowers women to achieve their long-standing goals through simple, effective frameworks and habit-building strategies. **Key Topics Discussed:** - The importance of breaking free from limiting beliefs- Alicia Dupree's transition from corporate leadership to coaching- How to craft a life filled with purpose and authenticity- The Busy Woman's Blueprint: A guide to thriving, not just surviving- Strategies for building habits and achieving goals- The power of accountability in personal growth **Guest Bio:** Alicia Dupree is a Consistency Coach dedicated to helping women take control of their lives. With a background in corporate leadership, Alicia spent a decade developing high-performing sales teams before finding her true passion in coaching. She specializes in habit-building strategies and accountability, empowering women to finally achieve their goals. When she's not coaching, Alicia enjoys dancing to 90s jams, spending time with her family, and letting her chef-husband take over the kitchen. **Join the Conversation:** Listen in as Alicia shares her insights and practical advice on how to become the author of your own story. Don't miss this inspiring episode filled with actionable tips and motivation to help you break free from limitations and live a life of purpose and authenticity. **Subscribe & Follow:** Stay updated on new episodes by subscribing to our podcast on your favorite platform. Follow us on social media for more insights and behind-the-scenes content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Join us on We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. We are proud members of the Power Moms Network, where we empower moms and create a community of mothers mentoring each other to greatness.In our 12th season, we're focusing on empowering our listeners (and ourselves) to take control of their lives by breaking free from limiting beliefs and intentionally crafting their own narratives. This season, we feature inspiring conversations with guests who provide the motivation needed to rewrite your life story with purpose and authenticity. Welcome to Season 12, where we're taking control and becoming the authors of our own stories!In today's episode, we have an inspiring conversation with Allie Phillips. At just 30 years old, Allie faced a devastating challenge in reproductive care. At 20 weeks pregnant, she was informed that her pregnancy was no longer viable and her health was at risk. Unable to obtain an abortion in Tennessee, she was forced to leave the state to receive the lifesaving care she needed. Since then, Allie has joined a lawsuit against the state of Tennessee, testified before the US Senate, and ran a strong campaign for the Tennessee State House last year. Recently elected as the new chair of her county party, Allie continues to fight for justice for all.Don't miss this powerful episode as Allie shares her journey and insights on overcoming adversity and advocating for change. Tune in to be inspired and motivated to take bold steps in your own life. If you enjoyed this episode, please subscribe to We Go Boldly on your favorite podcast platform and share it with your friends. Let's boldly embrace the journey together! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, where we explore how to define and shape your role in challenging times. In this episode, we dive into understanding your current roles, identifying your passion and purpose, embracing change, becoming an advocate or activist, and building a supportive community network. Whether you're a seasoned activist or just starting your journey, this episode is packed with insights and actionable steps to help you navigate your path. Introduction- Discover the importance of defining your roles in difficult times.- A personal anecdote to set the stage for today's discussion. Understanding Your Current Role- Explore various roles you might hold, from personal to professional.- Reflect on how these roles impact your life and those around you. Identifying Your Passion and Purpose- Tips for discovering what truly matters to you.- Aligning your roles with your passions for a fulfilling life. Embracing Change and Flexibility- Learn strategies for managing change effectively.- Hear stories of individuals who successfully pivoted their paths. Becoming an Advocate or Activist- Steps to get involved in causes you care about.- Balancing activism with personal responsibilities. Building a Support Network- Importance of community and support systems.- How to connect with like-minded individuals and offer support to others. **Conclusion**- Recap of key points discussed.- Encouragement to take actionable steps towards shaping your path. Homework:- Subscribe to awe Go Boldly for more insightful episodes.- Join our weekly women's circle.- Leave a review on your favorite podcast platform to help us reach more listeners.Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found ourdiscussion insightful and that the strategies we covered inspire you to take actionable stepstowards your personal development goals. Don't forget to subscribe, rate, and review ourpodcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel onYouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI@goboldlyinitiative for more updates and exclusive content.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Join us in this insightful episode as we sit down with Chris Barrows, a digital marketing expert with over 15 years of experience, to explore the art of writing your story. Chris shares his journey through social media marketing, community building, and his passion for education. As the co-founder of Traveling Boards and host of the Why I Social Podcast, Chris offers valuable insights into leveraging digital platforms to tell compelling stories. Discover how his work as a marketing consultant and his role as a Trustee at the Verona Public Library shape his storytelling approach. Plus, dive into his creative venture, the Tabletop Express YouTube Channel, where board game enthusiasts gather for engaging live shows. **Key Topics:**- The importance of storytelling in digital marketing- Building and nurturing online communities- Chris's journey in higher education and its impact on his career- Insights into podcasting and content creation- Exploring the board game hobby through the Tabletop Express **Guest Bio:**Chris Barrows is a seasoned digital marketing professional with a focus on social media and community engagement. With over a decade in higher education, Chris emphasizes the role of education in lifelong learning. He is the co-founder of Traveling Boards, host of the Why I Social Podcast, and a marketing consultant for various businesses. An active community member, Chris serves as a Trustee at the Verona Public Library and is the creative force behind the Tabletop Express YouTube Channel. **Links and Resources:**- Follow Chris Barrows on Twitter: [@ChrisBarrows](https://twitter.com/ChrisBarrows)- Explore Traveling Boards: [Traveling Boards Website](#)- Listen to the Why I Social Podcast: [Podcast Link](#)- Check out the Tabletop Express on YouTube: [YouTube Channel](#) **Call to Action:**Subscribe to our podcast for more inspiring episodes and leave a review to let us know your thoughts! Share this episode with friends who are passionate about storytelling and digital marketing. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Season 12 Episode 6 - Writing your story with Ashley TwynamEpisode Description:Welcome to Season 12 of We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. This season, we're thrilled to partner with the Power Moms Network, a community empowering mothers to mentor each other to greatness. Join us as we break free from limiting beliefs and intentionally craft our own narratives filled with purpose and authenticity.Join Our Community:Ready to connect with like-minded women? Visit http://www.goboldlyinitiative.com/weeklycircle to learn more about our supportive space where you can share, grow, and thrive. Sign up today and let's boldly embrace the journey together. Introduction to Season 12:Discover how this season focuses on empowering you to take control of your life by rewriting your story with authenticity and purpose.Guest Spotlight: Dr. Ashley Twynam, PT, DPT:Meet Dr. Ashley Twynam, an AtlasPROfilax Specialist known for empowering her clients to live pain-free and confidently.Learn about her approach to health and well-being, and how she provides clients with the tools to take control of their physical health.Explore her expertise in treating headaches, migraines, chronic pain, and more at her private practice in Montclair, NJ.Key Takeaways:1. Empowerment Through Authenticity:  Understand the importance of breaking free from limiting beliefs to craft a life that reflects your true self.2. Health & Well-being: Gain insights into how taking control of your physical health can enhance your overall quality of life.3. Inspiration from Experts: Be inspired by conversations with experts like Dr. Ashley Twynam who share valuable knowledge and resources. Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly the Podcast, where we explore the journey of self-discovery and personal growth. In this episode, we dive deep into the art of living authentically and embracing your true self without fear of judgment. Learn how to become the hero of your story by celebrating your progress and embracing your unique journey. It's time to bring main character energy into your life!Key Takeaways:1. Understanding Authenticity:• Discover what it truly means to live authentically and why it's essential for personal fulfillment. • Learn practical tips for embracing your true self and shedding the fear of judgment 2. Becoming the Hero of Your Story: • Explore how to shift your mindset and view yourself as the protagonist in your life journey. • Celebrate your achievements and milestones, no matter how small, as steps towards becoming the hero you are meant to be. 3. Embracing Main Character Energy:• Find out how to cultivate main character energy and use it to navigate life's challenges with confidence and grace.• Tips for maintaining a positive and empowered outlook on your journey.GO BOLDLY HOMEWORK1. Are you the hero of your own story? So today, take a moment to think about where youmight be holding back. What would it look like if you stepped into your full potential, freeof fear or judgment? Celebrate one small win today that brings you closer to living authentically, andlet that be the fuel for your next step.2. Tag us on social media @goboldlytogether and share your episode takeawaysCheck out our Defining You course to develop your own personal mission statementJoin the Conversation:We'd love to hear your thoughts on living authentically and becoming the hero of your story. Share your experiences and insights with us on social media using the hashtag #LivingAuthenticallyPodcastSubscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us reach more listeners and continue providing valuable content.Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found ourdiscussion insightful and that the strategies we covered inspire you to take actionable stepstowards your personal development goals. Don't forget to subscribe, rate, and review ourpodcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel onYouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI@goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this empowering episode, we dive into the art of setting boundaries and redefining priorities to align your time and energy with your goals. We explore the importance of building a support system and surrounding yourself with people who uplift and inspire you. Tune in to discover practical strategies for creating a life that's in harmony with your aspirations. Key Takeaways:Setting Boundaries: Learn how to identify areas in your life where boundaries are needed and how to establish them effectively to protect your time and energy.Redefining Priorities: Discover techniques to reassess and realign your priorities, ensuring they reflect your true goals and aspirations.Building a Support System: Understand the significance of surrounding yourself with a network of supportive individuals who encourage and motivate you. Go Boldly Homework:1. Reflect on where you need to set a boundary in your life.2. Identify what you need to prioritize to achieve your goals.3. Evaluate where you are currently getting support and how you can strengthen your support system.GO BOLDLY HOMEWORK Where do you need to set a boundary? What do you need to prioritize? Where are you getting support from?Tag us on social media @goboldlytogether and share your episode takeawaysCheck out our Defining You course to develop your own personal mission statement Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

 **Episode Overview:**In this enlightening episode, we delve into the concept of resilience, exploring its profound impact on mental health, emotional well-being, and overall life satisfaction. Join us as we uncover the science behind resilience, the long-term benefits of cultivating this vital skill, and practical strategies to enhance your own resilience. **Key Topics Covered:** 1. **Understanding Resilience:**  - Definition: Resilience is the ability to adapt well in the face of adversity, trauma, or stress.  - The Science: Discover how resilience is linked to brain plasticity and efficient stress response systems.  - Emotional Regulation: Learn how resilient individuals manage stress and maintain emotional balance. 2. **Long-Term Benefits of Cultivating Resilience:**  - Improved Mental Health: Resilient individuals are less likely to develop mental health disorders.  - Enhanced Problem-Solving: Overcoming challenges boosts confidence and adaptability.  - Stronger Relationships: Resilience fosters social connections and support networks.  - Greater Life Satisfaction: Resilient individuals often report higher levels of happiness and fulfillment. 3. **Components of Resilience:**  - Belonging: The importance of feeling seen, heard, and supported by a community.  - Perspective: How outlook and mindset influence resilience.  - Acceptance: Embracing what is within our control and co-existing with challenges.  - Hope: The power of believing in positive outcomes.  - Humor: Finding joy and laughter even in difficult times. 4. **Ways to Build Resilience:**  - Embrace Change: View change as an opportunity rather than a threat.  - Acknowledge Accomplishments: Reflect on past successes to build confidence.  - Maintain Presence: Stay grounded and mindful in the present moment.  - Challenge Your Mind and Body: Keep learning and stay active.  - Build a Support Network: Surround yourself with supportive individuals.  - Complete Small Tasks: Gain momentum and confidence through daily achievements.  - Practice Gratitude: Focus on the positives and cultivate a thankful mindset.5. **Cultivating a Shift in Perspective:**  - Inhale, Exhale: Use deep breathing to calm and reset.  - Ask the Right Questions: Challenge negative thoughts with constructive queries.  - Embrace Uncertainty: Accept that change is inevitable and transformative.  - Reflect, Don't React: Practice self-reflection to manage reactions.  - Use Distanced Self-Talk: Gain objectivity by speaking to yourself in the third person.**Join Us:**Tune in to learn how to harness the power of resilience to navigate life's challenges with grace and strength. Whether you're facing personal setbacks or professional obstacles, this episode provides valuable insights and actionable strategies to help you thrive. **Subscribe & Connect:**Don't miss out on future episodes! Subscribe to our podcast and connect with us on social media for more tips on building resilience and enhancing your well-being. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Description:Learn how to uncover your true purpose, create a meaningful life roadmap, and overcome obstacles on your journey to personal fulfillment. This episode provides practical strategies for aligning your goals with your values and building a supportive community.Key Topics Covered:Understanding the definition and significance of purposeStep-by-step process for purpose discoveryCreating an effective life roadmapOvercoming common obstaclesBuilding supportive networksShow Notes:In this empowering episode, we dive deep into the concept of purpose and how it shapes both personal and professional success. Discover why having a clear sense of purpose leads to greater happiness, resilience, and achievement in all areas of life.What You'll Learn:The true definition of purpose and its impact on life satisfactionPractical steps to uncover your unique purposeHow to create a comprehensive life roadmapStrategies for overcoming common barriersThe importance of community support in achieving goalsKey Takeaways:Purpose extends beyond career goals, encompassing values, passions, and impactA life roadmap should include personal values, vision statements, and actionable stepsRegular review and adjustment of goals ensures continued alignment with purposeSupport networks play crucial roles in purpose-driven successGO BOLDLY HOMEWORKWhat is your purpose? How do you know? Tag us on social media @goboldlytogether and share your episode takeawaysCheck out our Defining You course to develop your own personal mission statementThank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this empowering episode of We Go Boldly, we dive deep into the transformative journey of self-authorship and embracing your role as the main character in your life story. Perfect for women ready to step into their power and live authentically! [Part of the Power Moms Network - Empowering mothers through community and mentorship] 

As we prepare to launch our exciting new season on 'Writing Your Own Story,' we're revisiting this powerful episode that perfectly bridges our themes of personal power and narrative control. This conversation with the remarkable Sara Williams exemplifies how to author your own success story.

As we step into 2025, we're revisiting this crucial episode about boundaries and personal power - themes that perfectly align with new year intentions and personal growth resolutions. Originally from Season 7, this discussion remains powerfully relevant for anyone seeking meaningful change in the new year.

As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative.

As we kick off the new year and prepare for our transformative 2025 podcast season focused on "Rewriting Your Story," we're revisiting this powerful episode about breaking through mental barriers and embracing goal-setting as a catalyst for personal transformation. This timeless wisdom is perfectly aligned with your New Year's resolutions and personal growth journey. In This Episode:- Discover why mental blocks about goal-setting might be holding you back from your true potential- Learn proven SMART goal-setting techniques that actually work- Understand the surprising connection between goal-setting and mindfulness- Explore practical strategies to transform your relationship with goals- Master the essential elements of successful goal achievement 

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life. Main Talking Points● Understanding the concept of a joy list and its importance in promoting mental health andemotional well-being.● The benefits of practicing gratitude and mindfulness in everyday life.● Tips for identifying activities, people, and places that bring you joy and adding them to your joylist.● How to incorporate your joy list into your daily routine to prioritize self-care and happiness.● The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and ResourcesWebsite: www.goboldlyinitiative.com Recommended Reading:● 5 Ways to Cultivate More Joy in Your Life – Chopra● Cultivating Joy: Unlocking the Path to a Fulfilling Life● #31 Cultivating Joy — HEAL THE PLANET● The Scientific Facts of Happiness You Never Knew - LifeHack● 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass● Cultivating Joy — Restoring Connections● Cultivate Joy to Improve Well-being | IE Insights.● Cultivating Joy: An Organizational Imperative for Success in the Modern World.● How To Use A Joy List - The Good Trade● How to create a Wholehearted Life with a Joy List. | elephant journal● Build a Joy List - Thrive Global● 10 Keys to Happier Living | Action for Happiness● Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)● (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn● How to Cultivate Joy in a Challenging World | Live Happy Related Episodes:● Finding Joy and Not Losing Our Identityhttps://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identity● The Science of Praticing Gratitude and Why it Matters.https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-matters Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI@go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, andshare it with friends who might also benefit from discovering a new hobby. For more updates andepisodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode, we dive deep into the transformative concept of self-compassion and its crucial role in enhancing mental well-being. Join us as we unpack the fundamental aspects of self-compassion, differentiate it from self-esteem, and explore the myriad benefits of treating ourselves with kindness.Key Takeaways:Understanding Self-Compassion: Begin your journey by recognizing what self-compassion truly means and how it differs from self-esteem. We discuss the significance of being gentle with ourselves in times of struggle.The Benefits of Self-Compassion: Learn about the profound advantages self-compassion holds for mental health, including increased resilience, reduced anxiety, and improved emotional regulation.The Impact of Self-Kindness: Explore the importance of self-kindness in our daily lives. We discuss the detrimental effects of self-criticism and share inspiring real-life examples of individuals who have embraced kindness towards themselves Practical Strategies for Cultivating Self-Compassion: Discover actionable strategies to foster self-compassion, including mindfulness practices that promote presence and awareness, as well as journaling prompts designed to enhance self-reflection and growth.-Overcoming Obstacles: Identify common challenges that may hinder your journey toward self-compassion and gain valuable tips to navigate these barriers with confidence and grace. Recap and Encouragement: The episode wraps up with a summary of the key points discussed, reinforcing the message that embracing self-compassion can lead to a more fulfilling and emotionally healthy life.  GO BOLDLY HOMEWORK Think about how self compassionate you are. Where can you do better? What steps will you take to help with this process?Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find support RESOURCES MENTIONED IN THE SHOWDid you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this inspiring episode, we dive deep into the world of limiting beliefs with Annie McCarty, a seasoned Master Performance Coach and Business Automations Specialist. Annie reveals how these hidden barriers can hinder personal growth and business success, and offers powerful strategies to overcome them. Understanding Limiting Beliefs: Annie shares insights on what limiting beliefs are and how they shape our perception of success and capabilities. The Effortlessly Productive Framework: Learn about Annie's innovative framework designed for life and business coaches to streamline their operations and enjoy the lives they've worked hard for. An Entrepreneurial Journey: Annie reflects on her entrepreneurial journey, launching her first business at 23, and how her diverse experiences have shaped her coaching approach. The Launch of Coach OS: Explore Coach OS, Annie's all-in-one marketing and automations platform that empowers life coaches to set their businesses on autopilot, allowing them to focus more on their clients. Coaching Philosophy: Annie emphasizes the importance of creating systems that not only foster business growth but also personal fulfillment, helping coaches make a significant impact in the world. Takeaways:Listeners will walk away with practical tools to recognize and dismantle their limiting beliefs, understand the importance of efficient business systems, and be inspired to create impactful, fulfilling careers in coaching. Resources Mentioned:- Learn more about Annie McCarty: avmcoaching.com- Explore the Effortlessly Productive podcast- Discover Coach OS for life coaches Connect with Us:If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode of We Go Boldly, we unravel the powerful concept of limiting beliefs and their profound impact on personal growth and success. Join us on this journey as we dig deep into understanding how these hidden barriers influence various areas of our lives.Episode Highlights:Defining Limiting Beliefs: We start by unpacking what limiting beliefs are, their origins, and how they manifest in our daily lives.Recognizing Hidden Barriers:** Practical steps to identify your own limiting beliefs, including journaling prompts and reflective questions to encourage self-discovery.Strategies for Overcoming Limiting Beliefs:Learn effective methods for reframing negative thoughts.Discover the power of positive affirmations in reshaping beliefs.Explore the benefits of seeking support from professionals to navigate and overcome these barriers.Key Takeaways:Understanding the roots of limiting beliefs can lead to profound changes in behavior and mindset.By identifying and challenging these beliefs, you can unlock new possibilities for growth and success.A summary of the key strategies discussed, reinforcing the journey towards self-improvement.We invite you to reflect on your own experiences with limiting beliefs. Share your thoughts and stories with us on social media or through our website. Let's create a supportive community where we can all grow together!Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode of We Go Boldly, we delve into the empowering world of emotional intelligence (EI). Understanding and harnessing EI is crucial for personal and professional growth.Key Topics Discussed:Identifying Emotional Triggers: Learn how to recognize the emotions that drive your reactions.Understanding the Science: Explore the psychology behind emotional responses and how they influence our behavior.Taking Responsibility: Discover practical strategies for owning your feelings and actions.Moving Beyond Past Behaviors: Tips on how to break free from old patterns and embrace change.Emotional Growth: Insights on nurturing your emotional development for a more intentional life.Takeaways: Embrace the journey of emotional growth.Practice mindfulness to stay in control of your feelings.Engage in regular reflection to identify and manage triggers. Tune in and empower yourself with the tools to enhance your emotional intelligence and live life with intention.Join the Conversation:We invite our listeners to share their thoughts and experiences related to emotional intelligence. How have you navigated your feelings and triggers?Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy.Key Takeaways:Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness.Focus on Fascia:  Learn about the crucial role of fascia and how understanding the body's interconnected movement patterns can lead to improved health outcomes.Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys.High-Profile Clients: Discover how Nisha's work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics.Nurturing Growth: Explore Nisha's commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention.Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being. Discussion Points:The journey of transformation through yoga and somatic therapyThe importance of understanding body mechanics and anatomyStrategies for maintaining spine health in daily lifeNurturing a sense of community in movement practices Connect with Nisha at Pilates Instructor / Pilates Teacher Nisha Srivastava - Pilates Teachers and Pilates Instructors Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.Key Topics Discussed:Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.Practical Techniques: Discover effective methods to alleviate tension, including: - Stretching exercises - Yoga practices - Mindfulness techniquesIncorporating Tension Relief:  Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.Key Takeaways:- Understanding your body's signals can help manage tension effectively.- Regular practice of mindfulness and physical activities can significantly reduce tension.- Emphasizing a holistic approach will improve both physical and mental well-being.Join the Conversation:We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.GO BOLDLY HOMEWORKDo one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization.  Try one or many options out and pick a favorite. Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find support Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina's story is one of faith, compassion, and courage.Key Takeaways: Learn about Gina's early life in a close-knit cultural family, her educational journey at Eastern CT State University, and her bartending experiences that led to her unique path.The Convent Journey: Discover Gina's transformative 12-year journey in the convent following her mother's passing, how it shaped her spirituality, and her connection to service.Life on the Jersey Shore: Find out how Gina settled on the Jersey Shore and embraced her role as an End-of-Life Doula, providing emotional support and guidance to individuals in their final chapter.Sobriety and Recovery: Listen as Gina shares her journey to sobriety as a proud member of Alcoholics Anonymous. She reflects on how overcoming her struggles has fueled her desire to help others.Inspiring Resilience: Hear Gina's insights on navigating life's challenges through faith and resilience, and how her story can inspire listeners to face their own hardships.]Connect with Gina at HOME | Gina Economopoulos I Author & End-of-Life Doula.Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives.Key Topics:- Understanding the role of mistakes in personal and professional growth.- Strategies for shifting your perspective on failure.- Personal stories illustrating how mistakes led to unexpected successes.- Research findings that support the idea of mistakes as essential learning opportunities.- Actionable advice for leveraging mistakes to foster resilience and innovation.Highlights:- Discover why mistakes should not be feared but embraced as part of the journey.- Learn powerful reframing techniques to change your inner dialogue about errors.- Gain insights from the hosts' personal experiences and real-life examples.- Actionable tips to help you turn your setbacks into stepping stones for future success.Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don't forget to subscribe for more inspiring content!Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations.Key Topics Discussed: Understanding Societal Expectations: We kick things off by examining the origins of societal norms and their pervasive impact on our lives. The Formation of Personal Expectations: Discover how our upbringing and life experiences shape our individual goals and aspirations. The Clash Between Society and Self:** Join us as we discuss the tension that can arise when societal pressures conflict with personal desires. Real-life examples are shared to illustrate this struggle. Navigating the Disconnect:** We offer practical strategies for finding balance, including self-reflection, mindfulness, and techniques to align personal values with societal expectations. Takeaways:Recap of key points discussed in the episode. A call to action encouraging listeners to reflect on their own expectations and how they align with societal pressures. Engage with Us: We'd love to hear your thoughts! Connect with us on social media and share your experiences. Don't forget to subscribe for future updates! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chronic pain conditions.In this episode:Discover Amanda's path to becoming an Occupational Therapist, including her educational background with a Master's in Occupational Therapy from The University of Scranton.An in-depth look at CranioSacral Therapy and RooT Fx, and how these innovative methods can alleviate pain and improve quality of life.Amanda discusses her one-on-one approach with clients, emphasizing the importance of individualized treatment plans tailored to each person's needs.Learn about Amanda's passion for educating her clients on the healing process and empowering them to make lasting changes in their overall functioning. Hear about Amanda's diverse background in mental health, pediatrics, and physical disabilities, and how it enriches her practice.If you or someone you know is struggling with chronic pain or developmental issues, tune into this episode to gain valuable insights from Amanda. For more information about her practice, visit https://www.findrelieftherapy.com/Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we dive deep into the transformative concepts of Inner Child and Shadow Work. Join us as we explore their significance in personal growth and healing, offering you actionable steps to embark on your own journey of self-discovery. Whether you're a seasoned self-improvement enthusiast or just beginning your healing journey, this episode is designed to empower you to confront your past and embrace your true self.In This Episode, You'll Discover:1. Understanding Inner Child Work:  - What is the Inner Child, and why is it crucial for our emotional well-being?  - How childhood experiences shape our adult lives and our beliefs.2. Exploring Shadow Work:  - A deep dive into the concept of the Shadow self and its impact on our behavior and relationships.  - The importance of acknowledging and integrating our shadow aspects to achieve holistic healing.3. The Significance of These Practices:  - How working with the Inner Child and engaging in Shadow Work can lead to profound personal growth.  - Case studies and examples of individuals who have transformed their lives through these practices.4. Actionable Steps to Begin Your Journey:  - Practical exercises to connect with your Inner Child, including journaling prompts and creative activities.  - Techniques for identifying and embracing your Shadow self, such as mindfulness and self-reflection practices.  - Tips for maintaining a compassionate and constructive healing environment.5. Resources for Continued Growth:  - Recommended books, podcasts, and online courses for further exploration of Inner Child and Shadow Work.  - Suggestions for finding support through therapy or community groups focused on healing.Listen Now:Tune in to this episode to break the chains of your past and step into a more fulfilling future. Let's unlock the door to your Inner Child and illuminate the shadowy corners of your life! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In the 11th season of We Go Boldly we are getting series. We're talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it's essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues. Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively. Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness. GO BOLDLY HOMEWORK1. Take the time now, before you need one, to find out how your insurance supports your mental health. Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready.2. Check out our Weekly Women's Circle. This is a great baby step for strength and support. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you're on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps. What You'll Learn:Understanding Trauma: Discover what trauma really is, including its psychological and emotional impacts. Learn to recognize the different types of trauma, from acute to complex, and how they manifest in our lives. Trauma Responses: We'll explore the various trauma responses, including fight, flight, freeze, and fawn. Understanding these reactions can help you identify your own patterns and those of others. Practical Tools for Healing: Hear about effective strategies and tools for healing from trauma. From mindfulness and grounding exercises to journaling and therapy options, we provide a toolbox for your recovery journey. The Importance of Support: We discuss the vital role of community and support systems in healing. Learn how to build your own support network or find resources that can guide your healing process. Expert Insights: Gain wisdom from our expert guests who share their experiences and professional advice on navigating trauma and recovery. Next Steps:Subscribe to our podcast for more discussions on mental health and personal growth. - Share your thoughts and experiences about trauma with us in the comments or through our social media channels. Tune in next week for our follow-up episode, where we answer listener questions about trauma and healing.GO BOLDLY HOMEWORKReflect on your experiences and think of how you can address your prior life experiences. Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find support Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

“Change your thoughts and you change your world.” - Norman Vincent Peale In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncover actionable steps for crafting a new narrative that empowers you to break free from past cycles and embrace a fulfilling present. Key Topics Covered:1. The Importance of Self-Storytelling - Understanding the stories we tell ourselves: Recognizing that our inner dialogue often operates on autopilot. - Gaining awareness: How simply noticing your inner narrative is the first step towards change. 2. Identifying and Analyzing Your Narrative - **Catch Yourself in the Act:** Learn how to recognize when negative stories arise. - **Where Do Stories Come From?:** Evaluation of the origins of your self-talk and its truthfulness. 3. Choosing a Positive Narrative - Techniques to replace limiting beliefs with empowering stories. - The significance of small, positive affirmations versus large, life-changing revelations. 4. Installation and Reinforcement of New Stories - Strategies for consistently telling your new story until it becomes habitual. - The critical role of belief: How validating your new narrative is essential for lasting change. 5. The Role of Action in Transformation - **Nothing Happens Without Action:** Why visualization alone isn't enough to generate real change. 6. Self-Compassion on Your Journey - Recognizing that change takes time: The importance of kindness towards oneself during this process. 7. Understanding Memory and its Impact - Exploring how our memories reshape our past narratives each time we recall them. - Discover findings from neuroscience that reveal how we can alter our perceptions of past events. 8. Breaking Generational Cycles - An in-depth look at dysfunction across generations and how to break free. - Steps to build self-awareness, emotional intelligence, and healing from old wounds. 9. Warning Signs You're Living in the Past - Identifying triggers and behaviors linked to past experiences and how to overcome them. 10. Practical Tips for Living in the Present - Establishing boundaries, embracing acceptance, and practicing mindfulness. - Utilizing a “reset button” to get back on track during setbacks. 11. Final Thoughts: Write Your Own Story - Encouragement to see past experiences as learning opportunities rather than defining moments. Actionable Insights Practice mindfulness techniques to ground yourself in the present. Keep a journal to track your thoughts and feelings as you work to reshape your story. Seek support from a therapist to navigate complex emotions tied to your narrative. Call to Action If this episode resonated with you, please subscribe, rate, and review the podcast! Share your favorite moments or insights on social media to inspire others on their journey of self-discovery and positive change. Join us in this transformative journey and remember: You can change your story, and in doing so, change your life!GO BOLDLY HOMEWORKThink about what stories you are telling yourself? Therapist? Smaller changes _ why, where, change?Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find support Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, the podcast where we empower you to live on purpose, be intentional, and boldly step into your best life! Hosted by Rielly and Tovah, this show dives deep into the challenges and triumphs of personal growth, mindfulness, and mental well-being. Whether we're exploring how to undo old habits, release past trauma, or embrace your inner badass, we're here to help you navigate the twists and turns of life with humor, heart, and a healthy dose of real talk. Tune in, grab a cup of coffee (or tea!), and let's go boldly together!Episode OverviewIn this episode, we're diving headfirst into our season long topic of unbecoming and why it's a game-changer in today's world! Together, Rielly and Tovah bring their one-of-a-kind insights and hands-on tips to help you tackle the concept of shedding unwanted identities to align with your purpose and path like a pro. From uncovering the reality behind unbecoming everything we learned to be in order to appease,  to breaking down living with purpose and intentionality, we're covering all the bases to give you a fresh perspective on the story you tell yourself. By the end, you'll walk away with new tools and inspiration to shake things up in your own life. So, tune in as we unpack what is coming for us in this season of unbecoming, and learn how to thrive on your journey to writing your own story!Main Talking PointsUnderstand the basics of unbecoming and why it matters.Start by stripping away all the things you thought you had to be and doLearn to be more present and intentional with your lifeFigure out your purpose and live it, on purposeImpact of society, trauma, expectations, and values on our ability to tell our own story and live with authenticityLinks and ResourcesRelated Episodes: Episode 70 Hearing and Listening to Your Inner Voice https://podcasts.apple.com/us/podcast/we-go-boldly-podcast/id1549427576?i=1000560556314Episode 71 How do I listen to my inner voice? https://podcasts.apple.com/us/podcast/we-go-boldly-podcast/id1549427576?i=1000562304255Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

This week on We Go Boldly we uncover the enchanting secrets of infusing magic into our lives to create a tapestry of joy and wonder. In this episode, we explore the mystical realms of magic as a pathway to unlocking joy, inspiration, and a sense of awe in our daily existence.Join us as we delve into:- The transformative power of embracing magic as a way to ignite our imaginations, spark creativity, and infuse our lives with a sense of wonder and joy.- Practical tips for incorporating magical practices into your routine, whether through rituals, spells, enchanting experiences, or connecting with the mystical energies of the natural world.- The connection between magic and manifestation, and how tapping into the mysterious forces of the universe can lead to moments of joy, abundance, and deep fulfillment.- The role of magic in cultivating a sense of connection to something greater than ourselves, and how embracing the unknown can bring about a sense of adventure, excitement, and limitless possibilities.Tune in as we embark on a magical journey of self-discovery and enchantment, and learn how embracing the mystical can lead to a life filled with joy, gratitude, and a sense of awe at the wonders of the universe.Join us in celebrating the magic that surrounds us, and discover how tapping into its enchanting powers can open up new pathways to joy, inspiration, and a deep connection to the mystical energies of the world.Thank you for joining us on We Go Boldly . Stay tuned next week for a new season all about unbecoming who we think we should be and becoming who we are meant to be.GO BOLDLY HOMEWORKJournaling and doing.  Where do you already see magic in your life? Where can you add magic to your life?Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find support Links and ResourcesWebsite: www.goboldlyinitiative.comIG: @goboldlytogether Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for more magic in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, where we explore the boundless realm of imagination as a key to unlocking more joy and creativity in our lives. In this episode, we delve into the transformative power of harnessing our imagination to cultivate a sense of wonder, possibility, and fulfillment.Join us as we uncover:- The importance of imagination in sparking creativity, problem-solving, and innovative thinking that can lead to moments of joy and inspiration.- Practical strategies for tapping into your imagination, whether through visualization, storytelling, playful exploration, or engaging with art and literature.- The connection between imagination and emotional well-being, and how embracing a rich inner world can offer solace, comfort, and a source of joy during challenging times.- The role of imagination in fostering empathy, connection, and a deeper understanding of ourselves and others, leading to a greater sense of fulfillment and purpose.Tune in as we embark on a journey of self-discovery and creativity, and learn how embracing our imagination can lead to a life filled with wonder, joy, and endless possibilities.Join us in celebrating the magic of imagination, and discover how tapping into your creative potential can open up new pathways to joy, fulfillment, and boundless exploration.Thank you for joining us on We Go Boldly. Stay tuned for more inspiring conversations, practical insights, and imaginative stories that will empower you to harness the power of your imagination to create a life brimming with joy, curiosity, and infinite possibilities.GO BOLDLY HOMEWORK Think about the last time you made time to imagine anything - your future, a new recipe, acing the presentation…If it has been a long time, try to make a list of things you want to try and doThen think about how using your imagination makes you feel. Write down any feelings you have about itTag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find supportLinks and ResourcesWebsite: www.goboldlyinitiative.comIG: @goboldlytogether Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for more imagination in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, where we dive into the importance of injecting more fun and playfulness into our lives. In this episode, we explore the transformative power of embracing joy, laughter, and lightheartedness as essential components of a fulfilling and balanced lifestyle.Join us as we discuss: - The significance of fun and play in reducing stress, boosting creativity, and enhancing overall well-being.- Practical tips for incorporating more fun into your daily routine, from engaging in playful activities to surrounding yourself with people and experiences that bring you joy.- The benefits of cultivating a playful mindset, embracing spontaneity, and approaching life with a sense of curiosity and wonder.- The connection between fun and mental health, and how infusing your life with moments of levity and enjoyment can lead to increased resilience, emotional resilience, and a greater sense of fulfillment. Tune in as we uncover the joy of infusing more fun into our lives and explore how embracing a playful spirit can lead to a life filled with laughter, connection, and endless possibilities.Join us in rediscovering the magic of fun and play, and learn how incorporating more moments of joy into your life can lead to a flourishing and enriched existence.Thank you for tuning in to We Go Boldly. Stay tuned for more inspiring conversations, practical insights, and joyful stories that will empower you to prioritize fun, laughter, and playfulness in your journey towards a more vibrant and joy-filled life.GO BOLDLY HOMEWORK  Make some summer fun! Share your fun moments on social media using a #summer of celebration -Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find support Links and ResourcesWebsite: www.goboldlyinitiative.comIG: @goboldlytogether Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for magic in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, where we celebrate the power of joy in both big and small moments of life. In this episode, we explore how embracing the art of celebration can bring more happiness, gratitude, and fulfillment into your daily life.Join us as we delve into:- The significance of celebrating both big milestones and small victories in cultivating a sense of joy, accomplishment, and appreciation for life's blessings.- Practical tips for incorporating moments of celebration into your routine, whether through simple rituals, meaningful traditions, or grand gestures of self-recognition.- The ripple effect of joy and positivity that celebrating can create, not only in your own life but also in the lives of those around you.- The connection between gratitude and celebration, and how taking time to acknowledge and honor the good in your life can amplify feelings of joy and contentment.Tune in as we explore the transformative power of celebration and discover how infusing your life with moments of joy and gratitude can lead to a greater sense of happiness, connection, and purpose.Join us as we raise a toast to the beauty of celebration and the joy it can bring into our lives.Thank you for joining us on We Go Boldly. Stay connected for more inspiring conversations, practical tips, and heartfelt stories that will inspire you to live a life filled with moments of celebration, joy, and abundant gratitude.GO BOLDLY HOMEWORKCreate a reminder in your phone, on your calendar, in your family planning system to stop a choose one thing to celebrate and be grateful for each day this weekPick one of the things from your week of celebration and share it with your friends/family/social circle and ask them to celebrate it with you!Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find supportLinks and ResourcesWebsite: www.goboldlyinitiative.comIG: @goboldlytogether Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking to celebrate and find joy in their life. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly - your go-to destination for inspiring conversations on bravery, joy, and everything in between. In this episode, we delve into the transformative power of embracing bravery and finding joy in the midst of life's challenges. Join us as we explore: - The importance of courage in stepping outside your comfort zone and pursuing your dreams.- Strategies for conquering fear, self-doubt, and obstacles that stand in the way of your happiness and growth.- The connection between bravery and joy, and how embracing vulnerability can lead to profound moments of fulfillment and connection.- Practical tips for cultivating a positive mindset, resilience, and gratitude in everyday life.- Stories of courage, resilience, and triumph that remind us of the limitless potential within each of us to find joy even in the face of adversity.Tune in as we uncover the intersection of bravery and joy, and discover how tapping into your inner courage can lead to a life filled with purpose, excitement, and authentic happiness.GO BOLDLY HOMEWORKTake actionable steps towards being more courageous- small courageous task to try out  Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find supportLinks and ResourcesWebsite: www.goboldlyinitiative.comIG: @goboldlytogether Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking to be more brave in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to the We Go Boldly, where we embark on a thrilling exploration of adventure as a pathway to joy and fulfillment. In this episode, we dive deep into the transformative power of stepping out of your comfort zone, embracing new experiences, and finding joy in the unknown.Join us as we discuss:- The connection between adventure and joy, and how seeking out new challenges can ignite a sense of excitement and wonder in your life.- How stepping outside your comfort zone can lead to personal growth, expanded horizons, and a deeper appreciation for the beauty of the world around you.- Practical tips for infusing more adventure into your daily routine, whether through small, everyday acts of spontaneity or bold, life-changing decisions.- The benefits of embracing uncertainty, pushing past fears, and embracing the thrill of the unknown in pursuit of joy and fulfillment.- Inspiring stories of individuals who have found true happiness and fulfillment through embracing adventure as a core aspect of their lives.Tune in as we uncover the magic of adventure as a means to joy, and discover how stepping into the unknown can lead to a life filled with excitement, growth, and boundless possibilities.Join us on this exhilarating journey of self-discovery, and learn how embracing adventure can be your ticket to experiencing joy in its purest form.Thank you for tuning in to We Go Boldly. Stay connected for more inspiring conversations, practical insights, and transformative stories that will empower you too.GO BOLDLY HOMEWORKMake a family, friend group, or personal bucket list by brainstorming what adventure means to you!Pick one of the things from your list and plan it!Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women's Circle to share and find supportLinks and ResourcesWebsite: www.goboldlyinitiative.comIG: @goboldlytogether Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for adventure in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we kick off our mini season all about Joy and Celebration.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this episode, we dive into the topic of changing careers, pivoting effectively, and setting yourself up for success in the ever-evolving landscape of career and work. Whether you're feeling stuck in your current job, considering a new career path, or simply looking to future-proof your skill set, this episode is packed with insights, strategies, and inspiration to help you navigate the journey of career change with confidence and clarity. Whether you're embarking on a major career shift, exploring new possibilities, or seeking to enhance your marketability in your current role, this episode will empower you to take proactive steps towards creating a career that aligns with your passions, values, and aspirations. To help us with all of this today we have an incredible guest and new friend to the show! Let's learn more about Gigi StephensonAngie “Gigi” Stephenson is a powerhouse in the Triangle business community, with over 13 years of experience in Human Resources, Recruiting, Technical Writing, and Program Management. She founded Silver Key Career Solutions in 2016, revolutionizing career services in Raleigh by equipping job seekers with crucial skills to land their dream jobs. Gigi's deep understanding of both the interview process and recruiter needs has enabled her to help countless individuals succeed in their careers.In addition to Silver Key, she co-founded Networking Women of the Triangle (NWOTT), a thriving organization with over 54,000 members that hosts career fairs and networking events. Gigi's passion for supporting women in business and her expertise in HR and recruiting have made a significant impact on the community.Originally from Fayetteville, NC, Gigi holds a BS in Sociology from UNC Pembroke and an AAS in Business Administration from Fayetteville Technical Community College. A member of the Professional Association of Resume Writers and Career Coaches (PARWCC), she is dedicated to inspiring future generations with diverse career path options.Tune in as we unpack the strategies, mindset shifts, and actionable steps you can take to not only change careers but also posture yourself for a bright and fulfilling future filled with growth, success, and purpose. Let's embark on this journey of transformation together – because your career evolution starts now. Thank you for listening to We Go Boldly.Links and ResourcesWebsite: www.goboldlyinitiative.comIG: @goboldlytogether Find Gigi: hello@silverkeync.com; Silver Key (silverkeync.com); Silver Key Career Solutions (@silverkeycareersolutions) • Instagram photos and videos; https://www.linkedin.com/company/16213693/Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for a career change. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we kick off our mini season all about Joy and Celebration. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

What conversation brings in Bob Proctor, Miley Cyrus and the movie Cutting Edge? This one does! Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to break through the terror or fear barrier. In this episode, we delve into the concept of the "Terror Barrier," a term used to describe the intense fear and anxiety we feel when pushing past our comfort zones. We explore what mental barriers are, why they occur, and how to overcome them. This episode is packed with practical tips and techniques to help you break through your mental blocks and achieve your goals.Key Definitions:The Terror Barrier: The intense fear and anxiety experienced when pushing past comfort zones.Mental Barriers: Limiting beliefs that prevent action and progress, driven by fears like failure and the unknown.Key Takeaways:Common Mental Barriers:Self-Doubt and Negative ThinkingFear of Failure and the UnknownDiscomfort in Leaving the Comfort ZoneWhy the Terror Barrier Shows Up: When introducing a big idea, it conflicts with your old self-concept.Steps to Tackle the Terror Barrier:Do It Scared: Move forward despite fear.Expect the Barrier: Recognize it as part of change.Focus on the Goal: Gain strength by facing fear.Reflect on Past SuccessesSet Specific, Incremental GoalsWrite Down and Prioritize GoalsTake the First StepRecognize Growth OpportunitiesIterate and Build Momentum The fear barrier can be tackled with patience and perseverance. Tune in today wherever you listen to podcasts to learn more.  GO BOLDLY HOMEWORKWriting about your thoughts and feelings can help you identify what barriers are standing in your way — and why they exist. Consider the pros and cons of not facing your fear. Write those down.Identify the pros and cons of tackling your fears head-on.Write down what you might achieve or how your life might be different if you overcome your fear.Read over the lists to make a clearer decision about what to do next.Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from learning to ask for help. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Are you a part of the sandwich generation? Creating a will, an end of life plan, and talking about all of it with your partner, parents, kids and other family can be overwhelming. Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore life in the sandwich generation. Everyone needs a will, an end of life plan, and appropriate documents to protect their interests. Today we are here to help you understand the ins and outs of all of it. Join us as we delve into practical strategies and expert advice on how to have the tough conversations and think about the tough decisions. To help us with all of this today we have an incredible guest and new friend to the show! Let's learn more about Shana Siegel.Shana Siegel is Chair of the Elder Law; Special Needs group at Norris McLaughlin. Shana concentrates her practice on representing older adults, individuals with special needs, and their families in connection with life care planning, public benefits, trust and estate planning and administration, resident rights, health care decision making, guardianships and long-term care advocacy.  Shana has been certified by the National Elder Law Foundation (NELF) and is recognized as a member of the Counsel of Advanced Practitioners. Prior to joining Norris McLaughlin, P.A., Shana was with WanderPolo & Siegel for over 10 years, five of which were as principal.  She has been involved in health and long-term care issues for over 30 years. She is a past president of the New Jersey Chapter of the National Academy of Elder Law Attorneys (NAELA), where she regularly met with legislators and government officials on behalf of the elder law bar and their clients. Additionally, Shana has served as an officer for the New Jersey State Bar Elder & Disability Law Section and serves on the board of several nonprofits serving seniors and the disability community.Main Talking PointsWhere to start when thinking about planningThe importance of hard conversations about wills, estates, end of life planningWhy having an objective third party involved is helpful and mattersThe importance of empathy and understanding in having the conversationsUnderstanding and taking the first steps for planningLinks and ResourcesWebsite: www.goboldlyinitiative.comIG: @goboldlytogether Related Episodes: How to Meditate How to Self-Care Find Shana: noris-law.comSocial Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how to break down the fear barrier. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to Ask for Help.  The power of embracing vulnerability and seeking Assistance. In today's episode, we're breaking down the often daunting task of asking for help. We will discuss why it can be so challenging, explore practical steps to make the process easier, and emphasize the importance of building a supportive community. Whether you're struggling to ask for assistance at work, in your personal life, or even for mental health support, this episode offers valuable insights and actionable advice to help you navigate these waters with confidence and grace. **Key Takeaways:** 1. **Understanding the Barriers:** - The stigma around asking for help - Fear of appearing weak or incompetent - Cultural and societal influences 2. **Why Asking for Help is Important:** - Boosts productivity and efficiency - Fosters collaboration and builds stronger relationships - Promotes personal and professional growth 3. **Practical Steps to Asking for Help:** - Identifying when you need help - Choosing the right person to ask - Crafting your request: Being clear, specific, and respectful 4. **Building a Support Network:** - The importance of mutual support - How to reciprocate and offer help to others - Cultivating a culture of openness and trust --- *GO BOLDLY HOMEWORKBrainstorm what things you could use help with in your home life, work life or sociallyIdentify one item on your list to addressIdentify who you want to ask for help and craft a SMART request - use our how-to tips to overcome any barriers to asking that you experienceLet us know how it goes!Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

This week we have an amazing guest (and dear friend) for you all today. She is here to talk to us about her life journey and how it lead her to where she is now. Don't worry, we are still talking how-to and will be sure to cover the basics of having a digital detox.Let us introduce Adriana Paris!As the Director of Attorney Development and Recruiting at Rissman Law, Adriana oversees the hiring, training, and retention of lawyers who share our firm's values and vision. She has more than 10 years of experience as a civil litigator, working in-house and at two large law firms, where she handled complex and high-stakes cases across various industries and jurisdictions. She also wrote "Rising Lawyer," a practical guide for law students and junior associates who want to succeed in the legal profession. Last year, Adriana ventured into the world of coaching where she works 1:1 with lawyers on productivity, implementing better time skills & reworking their daily routines in order to create more time for their personal lives. She is launching her first small group program for lawyers this fall.Let's jump in with this expert! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore how to be comfortable without distractions and why figuring out what distractions are covering up matters. Distractions can be healthy, but they can also veer into the realm of unhealthy. We walk through all of this and more in today's episode. Tune in wherever you listen to your favorite podcasts today.  Benefits of Being PresentSavor enjoyable experiencesPay attention to loved onesFocus fully on tasks or choresThink deeply when enjoying a book or movieSoothe racing thoughts or overthinkingIncreased enjoyment: Life is more enjoyable when you're present. Food tastes better, family time is more fun, and work becomes more enjoyable.Reduced stress: Being present is almost like meditation. There are no worries, just experiencing.Better relationships: Committing to being with someone improves conversations and bonding.Get things done: Focusing on one task at a time leads to better and faster completion. How to Deal with Distractions at Work1. Create a distraction-free ritual: Tame distractions in advance.2. Set three daily intentions: Use the Rule of Three to focus on what's important.3. Reduce distractions: Distractions can help soothe racing thoughts, but if they hinder presence, reduce them. How to Be Comfortable with Distractions1. Journaling: Pay attention to your thoughts for stress relief and emotional wellness.2. Meditation: Sit with challenging emotions to experience and let them go.3. Practice mindful eating: Focus solely on the act of eating.4. Pause screen time: Take control of your day by limiting distractions.5. Build a routine: Stay on track and feel empowered.6. Be aware: Become more aware of your thoughts.7. Be gentle: Don't beat yourself up for thinking about the past or future.8. Exercise: Use exercise as a form of meditation, focusing solely on the activity.9. Put up reminders: Use reminders to stay present.10. Spend time in nature: Connect with nature to anchor yourself in the moment.11. Schedule creative time: Engage in creative activities to celebrate the present.12. Keep practicing: Continue practicing presence without fear of failure. GO BOLDLY HOMEWORKPractice any of the anti-distraction techniques.Try doing one thing at a time.Celebrate all your successes.Join our Weekly Women's Circle. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying.We explore:Why understanding what you are feeling mattersThe importance of recognizing and naming your emotionsBenefits from learning to experience and express your feelingsPractical exercises to improve your emotional intelligenceTune in to discover how mastering your feelings can lead to a more balanced, fulfilled life.Key Takeaways:1. Learn the benefits of identifying feelings and being emotionally aware.2. Discover strategies for naming your feelings and maintaining emotional balance.3. How feelings are meant to move through our bodies.GO BOLDLY HOMEWORKPick one of the tools we talked about today and give it a try over the next week. Emotions wheel, journaling, body scanning…Write down whatever you experience when you use the tool - write down the emotions you notice, the physical feelings related to the emotion, and the actions if any related to the emotion.Share your experience in our Weekly Women's Circle!Thank you for listening! Don't forget to subscribe, rate, and review We Go Boldly on your favorite podcast platform. See you next week! RESOURCES MENTIONED IN THE SHOWWhy It's Vital to Identify, Process, and Express Your Emotions | Psychology TodayUnderstanding Emotions: 15 Ways to Identify Your Feelings5 Reasons Emotions Are ImportantUnderstanding What Your Emotions Are Trying to Tell YouHow Do I Feel? The Importance Of Identifying Emotions | Talklife BlogThis 3-Step Process Will Help You Feel Your FeelingsHow to *actually* feel your feelings: a guide to processing your emotions — Calm Blogcalming music apps Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Related Episodes: How to Meditate https://we-go-boldly-podcast.simplecast.com/episodes/episode-151-how-to-meditateHow to Self-Care https://we-go-boldly-podcast.simplecast.com/episodes/episode-142-how-to-self-care CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlythepodcast.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcastPatreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-flight response, modern stressors can lead to catastrophic thinking and physical symptoms. Recognizing triggers, practicing mindfulness, and implementing stress management techniques are vital in preventing and managing anxiety spirals.In this episode, we discuss the importance of identifying our triggers. We share insights into how our bodies carry our stress and give warning signs. We'll cover various approaches to deal with worry spirals when they are unavoidable. By the end of this episode, you'll have practical tips and a clearer understanding of how to prevent anxiety spirals and what to do when you can't prevent them.Main Talking Points. Understanding Anxiety Spirals: How escalating anxious thoughts and stress hormones contribute to overwhelming mental states. Triggers and Symptoms: Identifying common triggers like major life stressors and intrusive thoughts that lead to negative thought spirals.  Prevention Strategies: Techniques such as challenging negative beliefs, practicing mindfulness, and making lifestyle adjustments to combat anxiety spirals. Coping Techniques: Deep breathing, muscle relaxation, mindful grounding, and healthy distractions to stop spiraling out of control. Key Takeaways: Importance of recognizing spirals, utilizing coping mechanisms, and showing self-compassion during anxious moments.HomeworkPick 3-5 things we talked about and prepare them so you have a worry spiral kit availableStart practicing 1-2 of those things throughout the week and let us know how it goes!Join our weekly women's circle. Links and ResourcesWebsite: www.goboldlyinitiative.comRecommended Reading: 18 Anxiety Worksheets for Adults, Teens, & More (positivepsychology.com)How to Stop an Anxiety Spiral: 7 Tips From a Therapist (choosingtherapy.com)How to Stop Worrying (oprahdaily.com)8 Grounding Techniques to Try When You're Spiraling | SELFIs It An Anxiety Spiral? How to Tell & What to Do to Feel Better (insighttimer.com)4 Things To Remember The Next Time You're Spiraling - HeadspaceWhat is Catastrophic Thinking?- How to Stop It — TalkspaceHow to Stop an Anxiety Spiral: 7 Tips From a Therapist (choosingtherapy.com)7 Strategies For How To Stop Yourself From Spiraling (betterup.com)Related Episodes: Anxiety and Embracing our Power https://we-go-boldly-podcast.simplecast.com/episodes/episode-95-anxiety-and-embracing-our-powerUnlocking What Holds Us Back: Fear and Doubt https://we-go-boldly-podcast.simplecast.com/episodes/episode-107-unlocking-what-holds-us-back-fear-and-doubtSocial Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from preventing and handling a worry spiral. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode.. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/