Real Estate and Reality meet as co-hosts, Jan O’Brien and Matt Emerson bring you Tips, Tools, & Topics to supercharge your business. They'll share their insights along with interviews with industry thought leaders. The ethos of WBNL Coaching is helping you to align and connect so that you can prosp…
Jan O'Brien, Real Estate Coach & Matt Emerson, Travel Writer
real estate, tips, info, business, great, love.
Listeners of Wandering But Not Lost Podcast | Real Estate Coaching & Wandering Zen that love the show mention: jan,Feeling off track in your business or life? In this short but powerful episode, I share The Alignment Compass—four simple questions you can use anytime to realign your vision, goals, and daily actions. Whether you're a real estate professional, entrepreneur, or simply seeking more clarity, this framework will help you: ✅ Identify what's pulling you off course ✅ Reconnect with your bigger vision ✅ Make confident decisions that keep you aligned If you've been feeling overwhelmed, stuck, or scattered—this is your quick reset tool to get back in flow. Find our show notes at https://www.wbnlcoaching.com/podcast
What if your purpose isn't something you have to find… because it's been with you all along? In this short but powerful episode, we share a sneak peek at Module 3 of the Clarity Series, dropping SOON. If Modules 1 and 2 helped you find presence and alignment, Module 3 is where you ignite your why—and carry it into every part of your life. Find our show notes at https://www.wbnlcoaching.com/podcast
Ever feel like you're running on autopilot—constantly “on” for your business, clients, and family—but never fully present for yourself? It might be time for a solo sabbatical. In this episode, Jano shares personal insights from a recent solo trip to Sedona and breaks down exactly how to plan a transformative getaway of your own. Whether you're craving clarity, creative inspiration, or deep rest, this episode will walk you through the why, what, where, and when—plus practical tips to make it happen without guilt or overwhelm. You'll learn: How to identify your why so your trip has purpose Ideas for designing an experience that aligns with your intention Choosing the perfect location for restoration and inspiration Overcoming the “I can't take time off” mindset Practical planning tips from Jano's Sedona adventure How to integrate what you learn back into daily life This isn't just about travel—it's about self-leadership, alignment, and creating space for your next chapter. Find our show notes at https://www.wbnlcoaching.com/podcast
When's the last time you checked your inner alignment? In this fast, focused 6-minute episode, Matt walks you through the Alignment Audit—10 quick, powerful questions to see where your life, mindset, and habits are in sync… and where they need a quick tune-up. This isn't about perfection—it's about awareness. Once you see where you're in alignment (and where you're drifting), you can take small, intentional steps to get back on track. In this episode, you'll discover: How to score yourself using the 10-question Alignment Audit What your score reveals about your current level of alignment One simple micro-move to realign your focus and energy today Resources & Links:
As summer winds down, it's time to take inventory—not just of what you've done, but how you feel. If your energy is zapped, your calendar overstuffed, and your joy feels a little MIA, this episode is your invitation to pause, realign, and say no on purpose. In this reflective episode, Jan and Matt explore how setting boundaries can help you reclaim the rest of your summer. Because what you say no to now… determines what you'll have space for next. Find our show notes at https://www.wbnlcoaching.com/podcast
Are you running your brokerage without a written playbook? In this episode, Jano and Matt break down why every real estate broker needs a Brokerage Operations Manual—and how to create one that supports scaling, streamlines your systems, and sets your business up for long-term success. You'll learn: ✅ Why a written operations manual is critical for growth and consistency ✅ The 10 core components every broker should document ✅ How to collaborate with AI (like ChatGPT) to draft, refine, and organize your SOPs ✅ Real-world prompt examples to get started today ✅ What's coming next: our upcoming Brokerage Operations Manual Course
In this episode, Jano and Matt take you on a soul-stirring exploration of what it means to “wander with intention.” If you've ever felt stuck, burnt out, or unsure of your next move, this episode is your invitation to realign. We dive into the metaphor of the road trip as a tool for personal growth and soulful recalibration. Discover how letting curiosity lead can spark new clarity, deepen your connection to your purpose, and help you reconnect with what truly matters. Whether you're literally packing a bag or just seeking your next step, this episode is your roadmap back to wonder, presence, and possibility. Find our show notes at https://www.wbnlcoaching.com/podcast
We often think of legacy as something we build over a lifetime—but what if it's built in the everyday? In this episode, Matt and Jan explore how your presence, energy, and tiny choices shape the impact you leave behind. It's not about perfection or grand gestures. It's about alignment, intention, and showing up with clarity. You'll learn: What legacy really means (it's not what you think) How to leave people and places better—even in 60 seconds What to do if you've left behind a version of you that no longer represents who you are The ripple effect of clarity and how your energy impacts others A powerful free tool to reflect on the legacy you're creating right now Find our show notes at https://www.wbnlcoaching.com/podcast
Are you tired of chasing clients, forcing growth, and trying to keep up with strategies that don't feel aligned? There's a better way—one that blends energetic alignment with strategic action. In this episode, Jano and Matt explore the Attraction-Based Growth Model—a refreshing approach to business that helps you magnetize the right people, opportunities, and momentum without burning out. You'll learn how to shift from force to flow, define your own magnetic brand, and stop running your business from fear. If you're ready to grow with authenticity, purpose, and clarity—this episode is your permission slip. Find our show notes at https://www.wbnlcoaching.com/podcast
Too often, we live out a story someone else wrote for us. In this episode, we flip the script and help you step fully into the lead role. We'll explore: ✔ How to reclaim authorship of your life ✔ The cost of letting limiting beliefs write your story ✔ Tips to activate Main Character Energy in daily life ✔ How The Hero's Journey can help you reframe setbacks ✔ Why your next act begins with one intentional scene
Feeling drained or stuck in hustle mode? In this empowering summer-themed episode, we show you how to realign with joy, reclaim your time, and rebuild your business with purpose. Discover the signs of burnout, create intentional space for rest, and use systems and mindset to thrive in the second half of the year.
From Jaws to Barbie, summer blockbusters have done more than dominate the box office—they've inspired generations, ignited imaginations, and defined moments in time. In this episode, Matt & Jan explore 50 years of epic summer movies and what they can teach us about risk, creativity, and living with main character energy. In this episode, you'll hear:
In this eye-opening episode, Matt and Jan explore a powerful new frontier in personal growth: the conscious collaboration between your mindset practices and artificial intelligence. If you've ever used journaling, visualization, or intention-setting to stay on track with your goals, imagine supercharging those tools with AI. You'll learn how to use ChatGPT as a mindset coach, journaling partner, or self-awareness mirror—without losing your inner authority or intuition. Whether you're working through resistance, designing your morning routine, or navigating a mindset reset, this episode will show you how AI can help you stay focused, grounded, and aligned. Find our show notes at https://www.wbnlcoaching.com/podcast
Alignment. It's a word we hear all the time, but what does it really mean? In this episode, Matt and Jan unpack what living in alignment actually looks like (and feels like), how to spot when you're out of sync, and what it takes to return to your center. If you've been feeling scattered, off-track, or just unsure, this conversation will help you recognize your inner compass—and trust it again. Find our show notes at https://www.wbnlcoaching.com/podcast
Are you ready to grow your business without burning out?In this episode, Jan and Matt reveal why your first hire should not be another agent—but an admin. Whether you're a solo real estate agent, team leader, or small business owner, this conversation will help you make one of the most important growth decisions you'll ever face. Find our show notes at https://www.wbnlcoaching.com/podcast
One for every day of the year—this is Episode 365. But this isn't a recap. It's a reframe. Join Matt & Jan as they dive deep into what it truly means to show up—not with perfection, but with presence. We're not talking hustle culture. We're talking daily awareness, intention, and becoming. Plus, we introduce the #365ShowUp Challenge—an invitation to live with purpose, one day at a time. Listen, reflect, and begin your Day 1. Grab your free Daily Invitation Tracker: Grab it Now! Find our show notes at https://www.wbnlcoaching.com/podcast
In this episode of the Wandering But Not Lost Podcast, we officially launch the Clarity Series with Module 1: Rooted in the Unknown. If you've been feeling overwhelmed, out of sync, or in need of a real reset—this is your invitation to return to the present moment and rediscover your inner compass. We dive into how this 7-day audio experience was designed to help you ground yourself during uncertain times. You'll hear about the journey of creating this series, what you can expect inside Module 1, and why micro-movements, breathwork, and reflection practices are so powerful when practiced consistently. Plus, learn how this isn't just a one-off—it's the beginning of a larger 3-part journey through alignment, clarity, and purpose.] Find our show notes at https://www.wbnlcoaching.com/podcast
Feeling out of sync? You're not alone. The first half of the year has brought uncertainty, shifting priorities, and—let's be real—some serious energetic drag. But guess what? You get to hit reset. Today's episode is your official mid-year reboot. We're walking you through how to let go of what's not working, reconnect to your bigger vision, and realign your mindset, habits, and systems to finish the year strong. Whether you've been stuck in survival mode, floating in uncertainty, or simply want to show up more powerfully, this episode is for you. Find our show notes at https://www.wbnlcoaching.com/podcast
Welcome to a special Happy Hour edition of the WBNL Podcast, where Matt and Jan raise a glass to the Summer Solstice—and to the power of realignment. As the longest day of the year shines upon us, we explore how seasonal shifts—especially the Solstices and Equinoxes—offer a perfect opportunity to pause, reset, and realign with our goals and values. In this episode, we share: Why seasonal reflection beats New Year's resolutions How to harness the energy of summer for growth and momentum Ways to create your own seasonal rituals (IPAs optional, but encouraged
Regret. We all feel it. But what if regret wasn't something to avoid… but something to learn from? In this episode of the Wandering But Not Lost Podcast, Matt and Jan explore the deeper meaning behind regret and how it can serve as a catalyst for self-discovery, growth, and aligned action. Find our show notes at https://www.wbnlcoaching.com/podcast
In this episode, we explore one of the most powerful strategies for long-term success in real estate: building a coaching culture inside your team or brokerage. Whether you're a team leader, broker, or mentor, you'll discover why coaching—not managing-is the key to retention, performance, and agent growth. Find our show notes at https://www.wbnlcoaching.com/podcast
In a world that glorifies the grind, we're here to make the case for the pause. This week on the Wandering But Not Lost Podcast, Matt and Jan dive into what we're calling The Pause Principle — the mindset shift that turns rest into a growth strategy. You'll learn how nature models purposeful rhythm, why slowing down feels scary (but essential), and how to build intentional pauses into your routine without losing momentum. ✅ Why rest is not weakness ✅ 3 ways to pause with purpose ✅ The secret to creative clarity and aligned action Whether you're navigating a career pivot, recovering from burnout, or simply craving more presence, this episode will help you step back, breathe, and return with intention. Find our show notes at https://www.wbnlcoaching.com/podcast
Are you grinding through your day just trying to survive? Coasting along in stability? Or riding the wave of full-on creative flow? In this powerful episode, Jan and Matt break down the three energetic states that every entrepreneur, business owner, and human being experiences on the journey to growth:
The real estate market has shifted—but that doesn't mean your business has to shrink. In this powerful episode, Jan and Matt break down how to thrive in any market condition, including today's high-interest, high-uncertainty landscape. Whether you're hearing buyer hesitation, seller stall-outs, or feeling the pressure yourself, this episode will realign your mindset and strategy. You'll walk away with clarity, motivation, and a specific plan to stay visible, consistent, and in momentum no matter what's happening around you. Find our show notes at https://www.wbnlcoaching.com/podcast
How you start your day is how you move through your life. In this episode, Matt and Jan explore how to design a Morning Power Hour—a personalized, intentional routine that creates peace, clarity, and momentum. Whether you have 15 minutes or a full hour, this isn't about checking boxes or chasing productivity—it's about starting in alignment with who you are and where you're going. Find our show notes at https://www.wbnlcoaching.com/podcast
In today's competitive landscape, great culture isn't optional—it's essential. In Episode 254 of the WBNL Coaching Podcast, Jan and Matt break down how to build a culture that not only attracts top talent but makes them want to stay and grow. Discover the five pillars of a magnetic culture, the core expectations of today's workforce, and the small but powerful shifts you can make to improve retention, engagement, and team satisfaction. Whether you're leading a team of two or two hundred, this episode is your blueprint for culture that actually sticks. Find our show notes at https://www.wbnlcoaching.com/podcast
Video marketing isn't about going viral—it's about creating visibility, trust, and connection with your ideal clients. In this episode, we're breaking down 8 simple, strategic ways to use video to grow your business and actually convert viewers into leads and sales. Whether you're just starting out or want to level up your content, this episode will help you get clear, stay consistent, and stop overthinking video. Find our show notes at https://www.wbnlcoaching.com/podcast
In a world constantly pushing us to do more, go faster, and hustle harder, presence can feel like a luxury. But what if it's actually the secret to living fully, connecting deeply, and finding clarity? In this episode of the Wandering But Not Lost Podcast, Matt and Jan slow things down to explore the power of presence. From understanding why we rush through life to learning how nature teaches us to pause, they offer practical tips and deeply personal reflections to help you reclaim your now. Whether you're recovering from burnout, stuck on autopilot, or just craving more meaning in your day, this conversation is your invitation to breathe, reflect, and reset. Find our show notes at https://www.wbnlcoaching.com/podcast
In this episode, we're sharing 9 powerful ways that small business owners and entrepreneurs can use ChatGPT to simplify their operations, enhance customer experience, and scale with intention. Whether you're just starting out or looking to refine your systems, this conversation will show you how to turn AI into your personal business strategist, creative collaborator, and operations assistant. We cover everything from brand building and marketing to internal systems and client follow-up—plus give you real prompts you can start using today. Find our show notes at https://www.wbnlcoaching.com/podcast
If you're a broker, team leader, or trainer looking for a smarter way to onboard and train agents without building a system from scratch, this episode is for you. We're breaking down the key differences between white label and co-branded agent training programs—and helping you discover which path fits your growth goals. Find our show notes at https://www.wbnlcoaching.com/podcast
Before you lace up your boots or pack the car, tune into this essential episode of the Wandering But Not Lost Podcast! As National Park Week 2025 winds down, we're sharing our top pro tips for visiting national parks—from planning your trip to being present on the trail.
As National Park Week 2025 unfolds, we're hitting the trail — spiritually speaking — and sharing the timeless lessons we've learned from America's most treasured landscapes. Each of the 15 parks we highlight in this episode reflects a deeper truth about life, leadership, mindset, and growth. These aren't just beautiful places — they are masterclasses in resilience, presence, flow, and transformation. Find our show notes at https://www.wbnlcoaching.com/podcast
It's the most wonderful time of the year — for nature lovers, trail seekers, and anyone who's ever felt a little more human under an open sky. National Park Week 2025 is here, and we're kicking things off with heart, history, and a whole lot of gratitude. In this special episode, we celebrate the parks that have shaped our lives — from iconic peaks and ancient trees to quiet trails and firelight conversations. Whether you're a seasoned explorer or just beginning your nature journey, this episode sets the stage for a week of inspiration, connection, and meaningful wandering. Find our show notes at https://www.wbnlcoaching.com/podcast
Your personal co-pilot for conscious living, productivity, and wellness. Feeling a little scattered, overwhelmed, or just stuck in the daily grind? What if I told you there's a simple way to organize your life, boost your energy, and stay aligned—with a little help from AI? Find our show notes at https://www.wbnlcoaching.com/podcast
When life feels unclear, the instinct is to grip tighter, to try and force clarity. But what if the unknown isn't something to fear — but something to trust? In this episode, Jan and Matt share 6 mindset waypoints to help you stay grounded, clear, and aligned when the path ahead disappears beneath your feet. You're not lost — you're just being called inward. Find our show notes at https://www.wbnlcoaching.com/podcast
Ever feel like your own thoughts are working against you? That voice that whispers, “You're not good enough” or “Who do you think you are?” — we all have it. In this episode, Matt and Jan get real about the inner critic, where it comes from, and how to reframe it. Matt also introduces his alter ego “Mocking Matt” — a name for the voice that used to hold him back. But not anymore. Find our show notes at https://www.wbnlcoaching.com/podcast
What if the version of you who already has everything you desire… already exists? In this episode, Jan and Matt break down the real art of manifestation—beyond vision boards and affirmations—and show you how to align with the frequency of your future self to shift your reality. You'll learn how to identify what's blocking your manifestation, understand the power of timelines, and use five tangible steps to consciously create your next-level life. Find our show notes at https://www.wbnlcoaching.com/podcast
In this episode of Wandering But Not Lost, Matt and Jan explore the powerful connection between nature and mental clarity. From childhood road trips to lifelong National Park adventures, they share personal stories that reveal how being in nature isn't just refreshing—it's transformational. You'll learn the science behind why a simple walk outside can reduce stress, boost your mood, and bring you back to center. Whether you're hiking Half Dome or sitting in your backyard, this episode will inspire you to find your own nature reset. Find our show notes at https://www.wbnlcoaching.com/podcast
The success of your brokerage or team depends on how well you train your agents! Many brokerages struggle with retention and agent productivity because they don't have a structured training system in place. In this episode, we break down how to build a winning agent training program that increases production and reduces turnover!
Ever feel like you're spinning your wheels—stuck in the same place no matter how hard you try? You're not alone. Momentum isn't something you wait for—it's something you create. In this episode of Wandering But Not Lost, we're diving into the science of momentum and uncovering simple but powerful hacks to help you break through resistance, overcome procrastination, and finally start making real progress. Find our show notes at https://www.wbnlcoaching.com/podcast
Ever wish you had a personal trainer, nutritionist, and wellness coach all in one? Now, you can—with AI. In this video, we walk you through a live AI demo to create a customized nutrition & fitness plan that fits your lifestyle. No more generic diets or workouts—this is tailored specifically for you.
Are you constantly checking your phone, struggling to focus, or feeling drained by screen time? It's time for a Digital Detox. In this episode of Wandering But Not Lost, Matt explores how to reset your relationship with technology and reclaim your mental clarity, focus, and energy.
Building a real estate team should give you more freedom, leverage, and scalability, right? Then why do so many team leaders feel stuck, overwhelmed, or frustrated? The reality is, most teams don't fail because of a lack of talent—they fail due to structural mistakes, leadership missteps, and missing systems. Today, we're diving into the 3 biggest mistakes real estate teams make and, more importantly, how YOU can avoid them to create a thriving, productive, and profitable team. Find our show notes at https://www.wbnlcoaching.com/podcast
Ever feel like life just knocks you off course? Maybe you had momentum, but then—boom—something happened, and now you feel stuck. In this episode, we're breaking down exactly how to reset and get back on track fast. Whether you're dealing with burnout, unexpected challenges, or just feeling off, we've got simple strategies to help you regain control and move forward with confidence. Find our show notes at https://www.wbnlcoaching.com/podcast
Are you spending too much time on administrative tasks and not enough on growing your business? Today, we're diving into how hiring an assistant can help you scale, focus on what matters, and, ultimately, increase your income. Find our show notes at https://www.wbnlcoaching.com/podcast
Feeling stiff? Lacking energy? You don't need a gym membership or a major lifestyle change to feel better—you just need to move a little more. In this episode, Matt explores the power of micro-movements—small, intentional actions that help you stay energized, improve circulation, and reduce stiffness throughout your day. No workouts required—just simple movements you can do anywhere! Find our show notes at https://www.wbnlcoaching.com/podcast
Thinking About Building a Real Estate Team? Here's What You Need to Know. Building a real estate team sounds like the ultimate way to scale your business, increase revenue, and create leverage—but is it really the right move for you? The truth is, while a team can be a game-changer, it also comes with hidden challenges that many agents don't anticipate. In this episode of the WBNL Coaching Podcast, we're breaking down the real pros and cons of running a team, busting the myths, and revealing what no one tells you before making this big decision. Find our show notes at https://www.wbnlcoaching.com/podcast
Feeling mentally stuck? Overthinking everything? The answer isn't to think harder—it's to move. In this episode, we break down why wandering, walking, and stepping away from work can actually unlock clarity, reduce stress, and fuel creativity. Find our show notes at https://www.wbnlcoaching.com/podcast