Showing Up Whole

Send us a textEpisode Summary:In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to  energetic overload. If you've been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from. Christina shares practical techniques for setting up strong energetic boundaries, regulating your nervous system, and staying grounded amidst the chaos. Whether you're sensitive to energy shifts or simply looking for ways to feel more balanced, this episode is packed with valuable insights and tools to support you.Key Topics Covered:The collective energy shifts and its  impact on emotions and communicationHow fear and overstimulation trigger the nervous systemUnderstanding how energetic boundaries surround your well-beingThe connection between grounding and maintaining personal energy integritySimple yet powerful techniques to regulate your nervous system.The importance of focusing on your own energy rather than resisting external chaos.Powerful Takeaways:Your nervous system plays a crucial role in your ability to manifest, connect, and stay balanced.Boundaries are not about pushing against external forces but about maintaining your own energetic wholeness.Grounding techniques like deep breathing, visualization, and energetic practices can help create stability.Where attention goes, energy flows; learning to direct your focus can prevent energy leaks.Connect & Share:If this episode resonated with you, share it with someone who might need it.Join the conversation and share your experiences with energetic boundaries on Christina's social channels at @spirituallyawareliving on all platforms.If you want to learn more about energy alignment, and to take the quiz Christina mentioned today, check it out here.And for some loving support and simple tools, come join Christina's membership, The EnChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now.The world is painfully out of balance right now.So, time to go within. In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encourage you to become a lighthouse, not a lifeboat, so you can resonate as a new energy: Shine out Love, to counter the Fear. Shine out Light, to counter the Dark.Shine out Relief, to counter the stress. Shine out Calm to counter the hurt. It's time to Show Up Whole and in this episode Christina takes you step by step through a process to truly know what that means. From nervous system regulation to listening to your heart. It's time to truly step into your light. Speaking of Stepping into Your Light... Sign up for the ENERGY RESET CIRCLE to get access to Christina's course material of that name. Starting Feb. 23rd she will be sharing this as an additional resource to the weekly sessions and support. Sign up before Feb 16th to get in for only $27 a month. Meanwhile in this episode listen to these key points!• The necessity of focusing on inner work for personal stability • The metaphor of the lighthouse as a guide amid chaos • Techniques for nervous system regulation and grounding • The significance of discovering personal truths, or "Elphaba moments" • The activation of the observer self through emotional self-inquiry • Emphasizing community support and connection for growth • The power of playing your unique note in the cosmic orchestra of lifeChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in  a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being. Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the significance of chakras, auras, and energy channels in fostering balance and harmony within our systems, discussing how to apply simple energy practices to navigate a rapidly changing world.Prune and Christina discuss the concept of our energetic core, a profound connection between the universe and the earth, which houses our essential soul energy. Prune shares insights on how historical narratives of separation have shaped our understanding of self, encouraging a shift toward new stories that illuminate our core essence. As the transformative energy of 2025 approaches, she discusses the critical role of self-alignment and awareness in fostering personal growth and contributing to global transformation.In this episode you will learn how:• Energy anatomy as a framework for understanding wellness  • Importance of grounding for emotional stability  • The interconnectedness of various energy systems  • Establishing and maintaining energetic boundaries  • Introduction of Prune's Energy Anatomy course  • Fostering hope and authenticity through energetic practices Prune Harris is an energy expert, British shaman and soul activist who has been able to see energy since she was born. A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and insights around energy to empower individuals, families, community groups and corporations to rediscover their health, soul-purpose and inspiration for life. She is the author of 3 books including bestseller, Your Radiant Soul; Understand your energy to transform your world.  For more information on Prune's new course, Energy Anatomy, visit here.or visit her website Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textWelcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole.It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment.This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer relationship with the divine.• Exploring the themes of clarity, connection, and inner alignment • Emphasizing simplicity in thought and practice for personal growth • Understanding the metaphor of the "glowworm" for radiating inner light • Discussing manifestation as an emotional and energetic process • Personal anecdotes regarding teaching our children about divine connection • The necessity of creating energetic boundaries for self-protection • Encouraging a shift from rigid goal-setting to a flow-based approach for 2025 • Inspiring listeners to find their authentic selves and radiate their unique light.Simplifying Spirituality is no easy task, as Christina points out, it is attempting to use cognitive thought to define what can't be defined. However, by the end of this episode Christina hopes to inspire you with her own words of 2025: Curiosity, Joy and Luminary.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn today's episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley. Together they dive into the power of connection and its transformative effect on mental well-being. Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment.Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, shares his insights on how connection is not only essential for mental health but a catalyst for personal growth. Key Takeaways:The 4 Types of Connection: Learn the foundational ways we connect with others and ourselves.The Importance of Self-Connection: Discover how building a positive relationship with yourself can spark transformation in other areas of your life.Navigating Technology & Connection: How to overcome challenges presented by social media and use technology to build more authentic, fulfilling relationships.Setting Intentions with Impact: We discuss how setting heart-centered intentions can pave the way for personal growth and well-being.Listen in for an inspiring conversation that emphasizes the need for connection, within your relationships, your society and your own personal self. Tune in now to transform your approach to connection and experience the power it has to elevate your well-being!Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults. Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His new bestselling book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love is now available at Amazon and Barnes & Noble.For more information please visit his website: www.dradamdorsay.comOr connect via his Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textThis holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us. In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times. Drawing from personal experiences, timeless stories, and seasonal reflections, this episode invites you to pause, honor the solstice, and connect to your inner light. Christina shares practical insights on balancing holiday pressures with presence, fostering appreciation, and embracing small joys as we prepare for the New Year.What You'll Learn in This Episode:Why this holiday season might feel “off” and how to honor the shifts in our world and traditions.The significance of the winter solstice and how it invites us to celebrate the light within.Reflections on balance, generosity, and the energy of giving.How to differentiate between expansive energy that nourishes and constrictive energy that drains.Simple practices to reignite your inner light, foster appreciation, and embrace small joys.A powerful call to nurture your energy as you step into a bright, new year.Take Action:Take a moment to sit with yourself this weekend. Breathe deeply and spark the light within you.Reflect on what nourishes your energy versus what constricts it as you prepare for the year ahead.Begin a nightly gratitude practice, even if it's as simple as writing down one thing that brings you joy.Share this episode with someone who might need a reminder to slow down and reconnect with their light this season.Register for Christina's End of Year workshop CREATE AN INTENTIONAL NEW YEAR here. OR become a member of the ENERGY RESET CIRCLE and get access to the workshop for free! Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textWhat if the things you think you want—the perfect home, career, or relationship—aren't the real goal? In this episode, Christina explores the profound truth about desire: what you really want isn't the thing itself but how you imagine it will make you feel.Christina dive into the essence of beingness and uncover how to align with the feelings you seek, whether it's freedom, joy, connection, or peace. You'll learn to untangle surface-level wants from your true heart's desire and how to step into the state of being that fulfills you now.If you've ever felt stuck chasing goals or wondered why you don't truly want what you thought you did, this episode will resonate deeply. It's an invitation to shift from doing to being—and find the clarity and fulfilment you've been seeking all along.Discover:The importance of aligning with your authentic self.How to shift from “wants” and “shoulds” to true inner desires.The magic of creating an intentional new year by releasing the past and leaning into how you want to feel.Why our energy and essence are the foundations of attracting experiences that resonate deeply.Christina also shares insights from her upcoming workshop, Creating an Intentional New Year, where she helps participants release old patterns and align with their unlimited potential.Get ready to explore how to manifest from your authentic energy and step into 2025 as your truest self.The Energy Reset Circle is Christina's powerful Membership program designed to support your individual journey with community, meditation and practical spiritual tools. Sign up now before the price increases! Keywords: alignment, personal growth, creating intentions, perimenopause, holiday stress, Energy Reset Circle, Danielle Laporte, authentic living, manifestation, New Year planningChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textEver wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell. From social media algorithms like TikTok or Facebook to the universe's mysterious ways, we reveal how what you pay attention to can amplify your chosen reality. We also discuss the challenge of staying authentic in a world driven by mainstream narratives.Discover how shifting your focus to what uplifts and inspires you can create a more fulfilling life. Nicole and I share practical tips for reducing fear's grip, whether it comes from global events or media overload. Learn how to consciously direct your energy, avoid being consumed by fear-driven narratives, and create balance. We delve into:The power of echo chambers and their influence.The importance of nervous system regulation for emotional well-being.Finding harmony between individuality and community in personal growth.Inspired by Pollyanna's “glad game,” we discuss how storytelling and positivity can transform your outlook. Through collective meditation, compassion, and inner alignment, we explore how focusing on love and positivity can ripple out to those around you, making life more joyful and connected.What You'll Learn in This EpisodeHow attention shapes reality.Practical tools to overcome fear and negativity.The role of meditation and mindset in personal growth.How focusing on positivity impacts your life and the world.Whether you're looking to break free from fear, strengthen your connection to positivity, or explore the balance between individual and collective growth, this episode will inspire you to shift your focus toward a more enriching reality. Nicole Terrell is a subconscious transformation coach and hypnotherapist, helps entrepreneurs break free from limiting beliefs and align their subconscious with their desires. Inspired by her life-changing experience with hypnosis over 20 years ago, she blends hypnosis, manifestation, and identity work to guide clients toward alignment and fulfillment. Nicole's supportive approach clears fear and stagnation, empoChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life's demands. Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic.Episode Highlights:Acknowledging Burnout and Exhaustion: Many  feel like they've been running on empty, struggling to keep up with the demands of life. This episode begins with an honest discussion on this collective fatigue and why it's okay to feel this way.Understanding and Regulating Your Nervous System: Learn simple techniques, like the 6-count breathing exercise, to calm your nervous system when you feel overwhelmed or triggered.Mindfulness Techniques for Settling Your Mind and Body: Discover visualization practices, including the “glitter jar” method, to help your energy settle and recenter your mind.Connecting with Your Heart Over Fear-Based Reactions: We explore the difference between gut reactions (often rooted in fear) and heart guidance, which leads us with love and intuition.Opening to Source Energy for Guidance: Embrace the practice of surrendering to a higher power—letting go of control and allowing universal guidance to lead you back to your true self.By taking time to understand and support your energy, you can begin to reclaim your power, grounding yourself with love, clarity, and peace. Tune in to explore these actionable steps to realign and recharge yourself fully.Be sure to subscribe and join our community as we continue to explore ways to stay whole, grounded, and aligned in mind, body, heart, and spirit.Want to learn more: Sign Up for Christina's FREE 3 Step guide to Get Grounded For The Holiday Season.Also, make sure to check out the Energy Reset Circle Membership Program for gentle support, practical tools and a loving community.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives. We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or fear-driven.Key Takeaways:Understanding Collective ConsciousnessCollective consciousness, or “group mind,” is the shared emotional and mental energy of society. It can uplift, but often intensifies anxiety and fear. Recognizing collective energy helps us manage its influence.Personal, Cosmic, and Collective EnergyChristina distinguishes between three types of energy:Personal Energy: Your unique inner essence.Cosmic Energy: A higher, universal energy that provides guidance and peace.Collective Energy: The energy from groups, which can be grounding or overwhelming.Building Energetic BoundariesTaking care of your energy doesn't mean disconnecting or even protecting . Through mindfulness, grounding techniques, and creating sacred spaces, you can set effective boundaries that keep you aligned with your intentions and resilient against collective fear.Elevating the Collective through Positive EnergyBy radiating positivity and compassion, you contribute to a more conscious, uplifting collective. This transformation starts within; when you focus on love and alignment, you create a ripple effect in the world.Listen in to learn practical ways to stay aligned with your personal energy while contributing positively to the world around you.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textShow Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in this moment, before the storm builds up.What if you've been given the opportunity to pause every year and you've just been missing it? In this episode, Christina explores the spiritual significance of the pagan festival of Samhain and how this ancient tradition invites us to reflect, recalibrate, and connect with our spirit guides, so we end the year right. As the veil between worlds thins, Samhain provides a unique opportunity for spiritual alignment before the holiday chaos sets in.Rather than the traditional perspective of seeing Halloween as  a night of fear, darkness and the spooky unknown, let's connect to a deeper version, which guides us to the spiritual realm that is there to love, support and surround you.When we take a moment to pause and listen to our spirit guides, we open ourselves to insights and clarity that can shift our perspective on everything from daily stresses to life's bigger challenges. In this episode, Christina discusses how tuning into this guidance can bring peace, direction, and a sense of being deeply supported through the holiday season and beyond.We'll also cover how small habit shifts, nurturing your nervous system, and practicing meditation or prayer can help you find calm amidst the storm. So rather than triggering your nervous system through the scary season of Halloween, join Christina to discover how spiritual traditions like Samhain can offer you the balance you crave, helping you release what no longer serves you, and connect with the love and guidance always available to you.If you're craving more support, why not join Christina in the Energy Reset Circle? This Sunday, she will be celebrating Samhain with the members in a beautiful ritual, and through November, she will be focused on self-care and practices that support you through the holiday season.It's an opportunity to integrate practical spiritual tools and connection, as well as surround yourself in a loving community fChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this episode of Showing Up Whole, we explore how to navigate today's complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and radiate love that illuminates the world around you.This episode challenges the old patriarchal systems and action-focused solutions that often fail to create lasting change. Instead, I encourage you to ask the profound questions: "What do I want to embody?" and "How do I love my way through?" By leaning into your most loving self and cultivating spiritual growth, you can transform your approach to personal challenges and global upheaval.As an energy alignment coach, Christina shares insights inspired by nature's cycles and explore how small, intentional changes in your daily habits can create space for deeper self-awareness and personal transformation. Together, let's reflect on how embodying love and compassion, qualities once reserved for the "holiest of holies," can create a ripple effect of positivity in the world.Let's embrace this moment as an opportunity to ask: What's truly working? What needs to change? And how can we show up whole to illuminate the world in 2025 and beyond?The tools recommended include Danielle Laporte's new planner The Heart Centered Planner for 2025. Use Christina's link to purchase and get 10% off as well as access to the Energy Reset Circle in November if you message her proof of purchase at christina@spirituallyawareliving.com Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth.  This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around us.Listeners will gain practical strategies for grounding, balancing, and aligning their energy, including the use of the heart's electromagnetic field to create harmony within. If you're looking for actionable advice to deepen your self-awareness, enhance your relationships, and stay grounded in a fast-paced world, this episode is packed with wisdom. Don't miss Prune's profound take on co-creation, energetic flow, and living in alignment with your true self.Tune in for:Understanding the dynamic energy fields of emotions, thoughts, and relationshipsHow habitual patterns and creative emergence shape your lifeThe evolution of self-awareness and energetic rhythms through different life stagesPractical grounding techniques and tips for energetic alignmentThe role of the heart's electromagnetic field in personal balanceInsights on the internet and social media's impact on our energyThis episode is a must-listen for anyone seeking to harness the power of energy alignment to live more authentically and thrive in all aspects of life.An energy expert, consciousness educator, and soul activist, Prune Harris has trained with healers, elders, and wisdom holders and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. Through her in-person and online courses, and best-selling book ‘Your Radiant Soul - Transform Your Energy, Transform Your World', Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. www.pruneharris.comWhat Colour is Your Soul? - Free eBook, download link www.pruneharris.com/soul-colourSocial channels● Instagram ● Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same. I discuss how our stories become habits and why it's essential to consciously choose ones which serve us.We'll cover:The stories we tell ourselves and how they form habitsHow to acknowledge moments of stress and transition without falling into toxic positivityThe importance of embracing growth, even during overwhelming timesMy journey through dropping the habit of scrolling and creating more mindful practicesThe exciting habit-changing challenge I'm hosting on SubstackTools and techniques to realign with your true self and live in balanceI also share how you can work with me to finish 2024 feeling empowered and aligned. Whether you're seeking personal growth, spiritual alignment, or a little more ease in your daily habits, this episode offers a wealth of inspiration and practical tips to get you started.Join me on Substack for the 21-day habit-changing challenge and let's work together to create lasting, positive changes!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a Text Message.Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prioritizing spiritual practices can lead to a more efficient and fulfilling life.Key Takeaways: Time Constraints and Self-Care: Exploring why spiritual and self-development often take a backseat in our busy lives.Cognitive vs. Embodiment: Understanding the difference between processing information cognitively and embodying spiritual growth.Heart-Centered Practices: Emphasizing the importance of connecting with your heart for true spiritual alignment.Energetic Boundaries: How setting strong energetic boundaries can help you feel safer and more grounded in your spiritual practices.The Journey of the Heart: Insights into navigating the labyrinth of your heart to process and release emotional clutter.Practical Tips: Simple practices to connect with your heart and embody your spiritual energy in daily life.Resources Mentioned:Summer Sanctuary Workshop Series: Dive deep into energetic boundaries and heart-centered practices during this powerful experience. NEXT WORKSHOP IS JULY 27th 2024. Get access to replays and community when you register for the whole event, or register for individual workshops. Register at Spiritually Aware Living.Energy Alignment Quiz: Find out where your energetic flow is blocked and get personalized practices to restore alignment. Take the quiz at Spiritually Aware Living/quizJoin the Conversation:Share your experiences and insights on heart-centered living in the Spiritually Aware Living Facebook Community.Embark on a journey to clear your heart, connect with your true self, and embody your spiChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a Text Message.In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are things going for you? Are they working, or are they not?Christina explores the concept of attraction points, an often missed element of the law of attraction, and how focusing too much on what's not working can shift your energy and momentum towards more of the same. Instead, we emphasize starting with your current attraction point—how you feel and how those feelings are manifesting in your life.Join us as we discuss the ongoing process of manifestation, recognizing that every day brings new opportunities to shape your reality. Discover how to balance various aspects of your life, whether you're thriving in relationships but struggling financially, and learn how to shift your attraction points to create positive change.Tune in to this week's episode of "Showing Up Whole" podcast and start exploring the power of your attraction points and the everyday manifestations that shape your life.Key Topics Covered:The importance of learning through contrastObserving and understanding your current life situationThe concept of attraction points and their impact on your lifeHow to avoid getting stuck in negative energy and momentumThe ongoing process of daily manifestationsBalancing different aspects of your life and shifting attraction pointsTakeaways:Recognize where things are working in your life and where they are not.Understand how your feelings and thoughts shape your reality.Learn strategies to shift your attraction points towards positive outcomes.Embrace the daily process of manifestation and create the life you envision.Links and Resources:Want to know more about how the law of Attraction works in regards to Quantum Physics... check out this past episode with Trina KrugCheck out the Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Ever feel like you're trying to fit into a spiritual label that just doesn't fit? Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritual belonging has been anything but straightforward.In this episode, we delve into the significance of embracing your unique spiritual identity, breaking free from societal labels, and finding your true divine connection. Discover vivid stories of profound experiences, like the night I witnessed a flock of white birds at midnight, serving as a powerful validation of my spiritual journey. We'll also discuss the challenge of communicating such experiences to those who might not understand and the crucial role of online communities like the Spiritually Aware Living Community.Whether you're just starting your spiritual journey or looking to deepen your connection, this episode encourages you to embrace your individuality and authentic spiritual path. Tune in to explore how our true divine essence remains steadfast, irrespective of the spiritual or religious cloaks we wear. Don't miss out on this inspiring discussion that celebrates your unique spiritual journey and the freedom to be your authentic self.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Struggling to Find Harmony in Your Relationships?Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions.Transform Your Interactions with Nonviolent CommunicationDr. Terrie Lewine, an expert in relationship and communication coaching, offers practical strategies for expressing your needs effectively. Learn to distinguish between observations, feelings, and needs to foster genuine, solutions-oriented dialogues with partners, family members, colleagues, and even strangers.Foster Genuine DialoguesTerrie's expertise guides you in balancing personal responsibility with emotional impact. Discover how releasing blame and the need to be right can lead to more equitable and empathetic connections. Gain insights into managing your emotions through self-awareness and reflection, ensuring healthier interactions in both public and personal spheres.Embrace Needs-Based CommunicationExplore the profound concept of needs-based communication, particularly in handling criticism or complaints. Terrie provides actionable techniques to interpret underlying messages in challenging situations and emphasizes the importance of self-responsibility in meeting your needs.Navigate Modern Social Dynamics with EmpathyLearn to set personal limits and recognize when to distance yourself from toxic relationships. Gain the tools to foster healthier connections and improve your overall well-being by embracing the equal importance of everyone's needs.Join Christina and  Dr. Terrie Lewine for a transformative journey into the heart of nonviolent communication, and start building more harmonious relationships today.Learn more about, and from Dr. Terrie Lewine over at www.getbacktolife.org for more resources to continue your journey toward more meaningful and fulfilling relationships.Dr. Terrie Lewine mixes the work of Non violent communication with their deep knowledge in biochemistry, neurobiology and somatics. Their gift is to guide people to navigating conflict, resentments and resignation with ease. For more information please visit their website at Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto.  However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters.In this week's episode Christina shares how the past few months have been tulmultous, between heartwrenching circumstances, to shifts in parenting dynamics, and ending with the passing of a family member, it has been a rollercoaster ride of highs and lows... and heartbreak.However, when love triumphs over fear it offers a beacon in the storm. Christina shares how by embracing the transformative energy of change, you can navigate life's challenges with the grace of a phoenix reborn. Let's navigate the currents of change, leaning into the support of our spiritual compass, and fostering trust and acceptance to weather any storm. So, join us for an uplifting conversation that promises to fortify your spirit and inspire resilience as we face life's inevitable transformations.Want to learn more?Follow me on Substack as well as at the links below! Let's create space for alignment in  day to day life!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Have you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family? Today's episode Christina takes you through the nuanced journey of healing generational wounds, where we scrutinize the ethics of addressing ancestral issues that aren't directly ours.Navigating the transformative process of breaking generational patterns, Christina shares personal stories that reveal the profound effects of ancestral healing. With a respectful nod to each individual's path, she probes the delicate balance of offering healing and the power of choice in accepting or rejecting these interventions.The flipside of exploring the ethics of healing, is around the subtleties of energy healing and the contentious topic of consent. Comparing the intentions behind prayer with those of energy work, I open up about my personal stance on the matter, highlighting the importance of respecting boundaries and the beauty of unconditional offerings of love and light. TThe episode also presents a compelling segment on aligning your mind, heart, body, and spirit, complete with a quiz designed to steer you towards personal harmony. You can learn all about that here. www.spirituallyawareliving.com/quizChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

When the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.Meditation often seems like a luxury we can't afford in our jam-packed schedules, but in our conversation, we reveal its hidden treasures in everyday life. Whether it's grounding ourselves with a simple mantra or just feeling our feet connect with the earth, these acts of mindfulness create spaciousness that carries us through our days. With Sarah's inspiring guidance, we explore how these brief moments of reflection can have a lasting impact, helping us show up whole for our children and ourselves. So tune in and let this episode be your guide to weaving the transformative practice of yoga into the tapestry of parenting.Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.Learn all about her book, The Yoga of Parenting, and her work, at her website here.Or visit her on Instagram.or on Tiktok @sarahezrinChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely. With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for  profound change and provide some fuel to releasewhat we've outgrown to the potential that awaits. We'll reveal the art of embracing expansion when you might feel easier to contract, and how tuning into this natural rhythm of the universe can illuminate the path to your truest self.This episode is your map to navigating the four energetic worlds of your self, to fully align to your new chapter, traversing from the grounding physical to the transcendent spiritual. Feel anchored as Christina discuss practical strategies to stabilize your nervous system and find balance amidst the shifts. Then, flow into emotional release with tools like ho'oponopono and targeted yoga practices, liberating your heart and throat chakras for clearer communication and connection. Moving into the Mental Energetic world, Christina explores the stories we tell ourselves, realigning mental energy to foster clarity and purpose. And, with a nudge toward the spiritual, learn to open yourself to the universal guidance that's waiting to be received. Join Christina for a holistic approach to releasing limiting patterns, as she offers insight into how to embrace an aligned and expansive new chapter of life.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Has the ever-present buzz in your brain felt louder lately? You're not alone; many  are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify  these transformative times. Throughout this episode,  I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal with it, with a focus on balancing our energy through alignment. I also offer guidance on how to establish harmony between our physical and spiritual selves, ensuring we ride the waves of change with grace and ease rather than getting swept away.I explore the delicate dance between our heart's wisdom and our mind's incessant chatter, looking at heart/head coherance and how to listen within. It's time we learned to lean into our heart's intuitive guidance and turn down the volume of our cognitive noise. I'm here to share some tried-and-true techniques to help you connect with the deep, resounding truths your heart holds. And as we close, remember the power of grounding and the strength found in sending love and light into the world. It's an extraordinary period of growth and evolution we're living through, and this episode is your companion in embracing the changes, finding our footing, and remembering that we are all in this together.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Showing Up Whole returns! Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed  period of stillness—a time to listen, learn, and let go. This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed themselves as rich lessons in disguise. .But how do you know what is going with the flow, and what is actually resistance to wellbeing?Join me as I dive into that very issue, offering you a map to going within yourself, so you can hear your inner callings, and release the fear of going with the flow, even if it's against the common tide!We are talking about alignment! Flow comes with a deeper energy alignment within yourself... and while I mention the frequency of wellbeing as discussed with members of the Energy Reset Circle, my membership program, I also want to share with you my exciting new QUIZ! These are loud and chaotic times. In order to find flow you need to fast track to aligning to your highest self. Now, that doesn't mean skipping steps, but it does mean not wasting time on practices that won't serve you where you are. Check out the Energy Alignment Quiz here, to find out which Energetic World (Mind, Body, Heart or Spirit) you need to have alignment in, so you can use the tools that work and not get lost in the bushes. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Ever been blindsided by life? Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected. Today I'm discussing the clarity and life excitement I've gleaned  from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its uncertainty and well-being, has underscored the potent ability we possess to stay connected to our purpose and inner balance, even when thrown curveballs.More than just a chronicle of change, this episode is a testament to the transformative power of spirituality in our everyday lives. As a spiritual alignment coach, I delve into how I've broken free from societal norms and expectations, and consciously used my mind to navigate life's upheavals. I also offer an intriguing glimpse into manifestation, as well as offer insight into how to maintain your inner equilibrium and stay true to your authentic self amidst life's ups and downs. Finally, hear how a simple phrase change, from 'listening to your heart' to 'observing your heart', can make a world of difference in understanding our emotional needs. Let's journey together through the winding paths of life, finding balance and alignment along the way. Tune in!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

A Samhain / Halloween special...Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to embrace our true selves in our daily lives, a lesson we believe many of us need to hear.We've often heard about the power of nature, but have you ever considered plants as a source of guidance and faith? Robin delves into the profound wisdom plants possess, their role in our self-discovery, and how the absence of electricity can shift our bodies on a molecular level. We also explore the potent power of labels and how finding one that truly resonates with our identities can be a significant step in self-discovery.As we journey further into the realm of witchcraft and spirituality, we discover that listening and belief hold immense power. Robin teaches us the importance of befriending discomfort to unlock a different way of being. We discuss the magic of herbs, plant medicines, and home remedies for a healthier life, and the importance of being surrounded by love and light. If embracing the wisdom of the green witch sounds enticing, this episode is one you won't want to miss!Robin Rose Bennett is a story-teller, writer, and herbalist. She has been offering classes in WiseWoman Healing Ways: Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. She is on the faculty of the New York Open Center and the Arbor-Vitae School of Traditional Herbalism, and is the author of two meditation MP3's and the books: Healing Magic- A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life. For more information please visit her websites:https://www.robinrosebennett.com/andhttps://www.robinrosebennettbooks.com/as well as Rose's youtube channel Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel complex theories, like the observer effect, and explore how they can influence our practice of manifestation.This episode doesn't shy away from addressing the uncomfortable. We confront the concept of toxic positivity head-on, drawing attention to the importance of setting boundaries and acknowledging our dislikes for personal growth. Trina guides us on the path of spiritual evolution, cautioning against spiritual bypassing and enlightening us about the transformative potential of quantum energy in everyday life.We end this enlightening discussion by connecting quantum science and self-healing. Trina introduces us to holistic iridology, an innovative approach to understanding our physical and spiritual health. Through this, we learn how to prevent undesirable genetic traits from manifesting by altering our vibrations. Join us in this riveting episode, where the lines between science and spirituality blur, and we learn how to harness the power of quantum science to reshape our daily lives.Trina Krug is a Holistic Nutritionist, Holistic Iridologist and Certified Health Coach.  She is dedicated to helping women live their best life - complete with a happy body, happy gut, happy immune system, and happy heart.She has been a holistic health advocate and facilitator for over a decade, helping clients achieve optimal health, well-being, and true self-realization. Her mission is to help individuals release limiting beliefs, overcome mental and physical barriers, and develop a life plan that supports their unique needs and goals.She is the host of the Quantum Energy and Healing Podcast and The Mystics Realm Podcast and enjoys geeking out about all things Quantum Science.Trina also raises chickens and pigs on a farm with her husband and 4 kids and can often be found outside trying desperately to keep her garden alive!For more information visit her website https://holisticfitforlife.com/Or her Facebook Group as well as her podcast Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions. You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distraction can take you from your path.In today's episode I'll lead you through this intriguing exploration. Confusion and uncertainty are inevitable in today's times, making it even more crucial to understand the difference between the art of distraction and the challenges distraction can bring. In today's conversation I discuss practical tools to reclaim your focus and reconnect with your inner self, transforming stress and anxiety into meaningful growth. You'll learn to use distraction as an art, train your mind to focus on the positive aspects, and set boundaries on what you permit into your world, so  you'll be more aligned with your higher self, heart, and mind. Whether you're navigating a new season in your life or seeking ways to connect more deeply with your true self,  let's embark on this journey and enter a new season with intention, clarity and alignmentChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By embodying these feelings and projecting them to the universe, we are attracting experiences that serve to magnify them. But don't get too lost in the clouds, we're also grounding ourselves in the physical world. Our bodies, nervous systems, stability, and a sense of safety - they all play a critical role in nurturing our spiritual selves. In a world gripped by fear, harnessing the tools to regulate our nervous systems is paramount to creating a sense of groundedness and empowerment. So, let's get aligned in the physical world, because without it, manifestation and intuition can become quite the challenge.In this episode Christina discusses how energy alignment through the four worlds of yourself gives space for the uplevel and growth being experienced right now. We're becoming lighthouses, our light serving as a beacon to attract the right people, (rather than lifeboats, meaning you get spread too thin).As we approach the end of the year, the aim is to feel whole through awareness of the alignment of your four worlds, mentally, spiritually, emotionally and physically, so you can take stock of where you are out alignment and then put the tools in place to help you step into your best self before year end!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self.In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness.You many not always want to feel quiet, but there are times when that is exactly what you need to do.This is the final episode of Season 3 of Showing Up Whole. Christina will be back in late September, 2023, to share more insights and explorations on this journey of life.If you haven't already, make sure you subscribe to this podcast, and leave a review to tell Christina your thoughts!Meanwhile, if you haven't already, find out more about Christina's work at www.spirituallyawareliving.com Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago.  She is also a meditation teacher and speaker. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Back pain. Posture. Intimacy. Urine Leaks... Root Chakra?Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting.Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Floor.In this conversation she shares open and insightful information on how the Pelvic floor goes far beyond Kegels and rather is the foundation for healthy habits and empowering self esteem. Her and Christina also explore the emotional and energetic shifts that occur when you ground your foundations and anchor into a deeper space of stability.In this conversation you will learn:What your Pelvic floor actually is and how to support it.How your Pelvic Floor is linked to your Root and Sacral ChakrasHow it's not always a question of strengthening your core muscles, but supporting them.The key or awareness, in body, mind and spirit.Why the Pelvic Floor is a taboo topic and how to create open conversation around it.Julie Demers is an experienced holistic pelvic floor therapist.She is on a mission to stop the silent struggle, many women experience with pelvic floor symptoms like urine leaks or organ descent that can affect everyday activities, even intimacy.She is the creator of the holistic program “Pelvic Floor Simplified” to help women regain lasting control by reconnecting with their bodies with simple daily actions.For more information please visit:https://www.juliedemers.comHer Facebook Group: Facebook Page: Instagram: Youtube channel:Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

What is Energy Alignment and is it different from Spiritual Awareness?In this episode, Christina  discusses the concept of energy alignment and its importance in personal growth. She emphasized the need to gather all the pieces of oneself and regulate the nervous system to feel safe and allow change to happen. She also talked about the importance of listening to one's heart voice and finding faith and trust in one's energy to align with more energy. Christina also discusses the chaotic times we are living in and the profound expansion taking place in our reality. She advised going with the flow and not infusing situations with fear, despite the increase in AI and strange circumstances. She also talked about the Shurman Resonance Scale and how the energy of the planet is vibrating in an entirely different space.She shares insights on:Energy Alignment and Chaotic Times0:12Personal Growth and ExpansionChaotic Times and Energetic ShiftsEnergy Alignment and Nervous System Regulation8:05Listening to Your Heart Voice and Energy Alignment15:24Listening to your heart voiceThe Importance of Energy Alignment22:51The concept of Dharma and intention in lifeEnergy Alignment and Personal Growth25:11

The Authentic path isn't always straight forward and it rarely allows you to stay in one place for long.Rather, there are moments of a switch, a fork in the road and a nudge from your higher self that asks you to be more vulnerable, more honest and live your most authentic moment which you've grown into.In this week's episode Christina talks with Laura Nickels who shares her insights and experiences with authenticity and how it guides her life:You'll hear about:What showing up authentic really isHow to step away from others to show up wholeJoining communities and then moving through themHow to find the authentic path in your lifeThe switch from the old to the newDialling back the drama in your life leads to authenticityHow to lean into VulnerabilityHow being authentic draws community to you.Laura Nickels is an authenticity coach and queen of the pivot. In her 40+ years she has subscribed to conservative christianity, dismantled her religious beliefs, come out later in life, subsequently gone through a divorce from a 15 year marriage, left her school counseling career and started a coaching business. Her coaching practice focuses on helping people free themselves from the pain of inauthenticity to connect to the joy of the freedom that comes from living in alignment.For more information please visit her website: www.nickelscoaching.comor her Instagramor TicTokChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

What if not being enough isn't what you are afraid of? What if the real fear is found in stepping into your greatest light?Marianne Williamson wrote in her book Return to Love;“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”In today's episode, Christina share's insights into how  reclaim your brightest light, to step into that power and release the fear of being yourself.She covers:What has you scared to shine?How to release the shoulds. (Find the process she mentions here.) How to allow others be their divine selves, while allowing yourself the same.What chipped away your power?How do you step into your light?How to release the fear of your power?Spiritual Pride.Curiosity, not judgement.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

What is Wholeness?How do you step into that wholeness, that awareness?Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum.Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it!In this episode you'll learn all about: Wholeness as an ever expanding processYour cherished selfThe Shadow selfThe Experience of BalanceUnpacking a FallThe Observer vs being in the trees.Where do you start with Wholeness?What is your ArmorDeb Blum is the founder of The Whole Soul Way and a Midlife Awakening Guide. The Whole Soul Ways is a guided, self-paced online course and program.  In this program, she teaches a step-by-step process to unhook from fear, conditioning, and other barriers to love so that women can truly enjoy the life they're in and experience emotionally deep and mutually fulfilling relationships. Deb loves to dive deep into shadow work, inner child healing, self-love, nervous system regulation, authenticity, spirituality, and conscious living. Deb is a recent empty nester with 19- and 20-year-old boys and lives in the San Francisco Bay Area with her husband of 21 years.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Parenting is one of the most rewarding and challenging experiences in life. In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about  5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others. She shares how she learned to witness her children's transformations, listen to the energy of the room, and connect deeply with others. She also emphasizes the importance of imagination and play for adults and children alike. If you're looking for some spiritual parenting tips or want to hear some inspiring stories from a spiritually aware mom, this episode is for you.You will hear:How to trusting the Ages and Stages of LifeDitchthe Shoulds and Leaning into Inner Guidance9:49The Power of Imagination and Play in Manifestation14:05Exploring the Impact of Roles on Connection18:12Moving past roles in relationshipsNavigating the Energy of the Room  24:14In this episode Christina shares some helpful resources including:Her course CO-PARENTING WITH THE UNIVERSE, which is a self led program taking you through the 3 phases of Spiritually Aware Parenting.The Guide to Set your self free from the Guilt imposed by others! It's a free PDF and video lesson to start shifting from the outer opinions to the inner callings!and the virtual Mother's Day event, taking place May 14th 2023, A Mom's Day of Virtual Pampering!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

We live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life.In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that.Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology.In this conversation you will hear:What is vibration and how does sound affect youUnderstanding your nervous system and how tech can calm or trigger.What really is RelaxationHow to use tech, and music to create calm.The decision to relaxDeveloping a practice for relaxation and calm.Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.For more information about his products please visit his website: https://iaminharmony.comChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

What exactly is the ego and why does no one want to listen to it?There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness.In this episode you'll hear:The difference between your healed ego and unhealed egoWhat your life here is all aboutAre you better than others? EgotismKnowing your inner value and others too.What happens when we try to get rid of the egoWhat happens with a healthy egoChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Its time to change the stories of what we thought we knew. Its time to give back the power to the voices once lost... and there's no better time than now.2000 years ago a story began, but while the patriarch wanted one version of Jesus' life and death to be told, others told another version. That version, passed on through a collection of gospels, was buried away, to be discovered when the world was ready to receive them.Its time to hear the story of Jesus, his resurrection and what happened afterwards told through the eyes of healer and teacher, Mary Magdalene.This is a story of the divine feminine flow rising to change the world. This is her story.For  today's episode, and a powerful discussion, Christina is joined by  author and healer Bridget Erica, whose book, Magdala, is creating a powerful stir.From Mary Magdalene's powerful message of heart connection to hearing how she patiently waited a millennia for it to be revealed, you'll learn how divine flow always creates change in the end.In this episode you will hear:What are the Gnostic Gospels and what is the true story of Mary MagdaleneHow to have courage to learn a new storyThe patriarchal influence on divine feminine historyHow to follow Divine TimingHow Divine Feminine  flows through 2000 yearsAllowing the story to be revealed in timeWhat you can learn from Mary Magdalene's storyHealing your future by healing your pastWhy fiction is a path for your heartBridget Erica is an internationally sought-after Reiki Master, teacher and healer, and Bestselling author of the novel Magdala. Her passion for energy healing, combined with her personal pursuit to uncover hidden stories from the past, inspired her to re-write the story of Mary Magdalene, one of the most misunderstood and influential women and healers in history. Bridget resides in Rome, where she also runs her healing studio, The Reiki Temple. Magdala became an instant #1 Best-selling New Release on Amazon just 24 hours into its release. You can learn more about Bridget's work at her website www.bridgeterica.comor follow her on Instagram Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

What is the New Earth?The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into?We are evolving.In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader.Together they discuss your role in the New Earth and how we are transforming collectively, individually.You will hear:How we can lock into our mission of evolutionWhat the New Earth actually means3D vs 5DWhat the work really is... and how it is joyfulThe call for Deeper LeadershipWhat Embodiment really looks, and feels like.How to DECIDE to be true to yourself.How the individual path creates the collective.Whether the New Earth is inevitable and your role in it.Gennye Lion Rainbow Anderzon, is an New Earth Energy & Business Mentor, Healer, Channel, and.Psychic Strategist.  Over 23 years she has been mastering my craft and has created a system, called ‘7 Levels of Embodied Leadership'  which helps to detect the flaws in your overall success as an online entrepreneur. For more information, please visit her website: Or her social media below:Facebook: https://www.facebook.com/gennye.rainbowanderzonInstagram:https://www.instagram.com/gennyelion/ LinkedIn: https://www.linkedin.com/in/gennye-lion-rainbow-anderzon-29a2a251/Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

How do you ride the wave of transformation? Those changing moments when, like the catapiller who has to turn into mush before flying as a butterfly... life falls apart?This week's episode has Christina talking with transformational coach Matt Thieleman, who shares his processes and perspectives on how to ride those waves, how to figure out what you want next and how to embrace your highest divine path.In this episode you will hear:What really is transformationHow to allow change, and not just stay where you areFeeling safe in that transitional mushAcknowledging negative emotions as your growth momentsHow Fear and Possibility show up in equal measureLearning how to ask what you want (and growing through not knowing what you want)Becoming a coach in every day lifeThe flow of life, rather than chapters of it.The 3 steps to coachingMatt Thieleman is a Visionary. Transformational Coach. Speaker. Advisor. Author. He works with leaders and change-makers to help them live into their purpose more fully, and bring their masterpieces to the world. He educates and trains coaches to be world-class in their field, and help their clients reach their full potential. Prior to becoming a coach, Matt was in the marketing world, working with clients in practically every industry imaginable. Having worked with companies such as Michigan Ross School of Business, Gannett, Parthenon Publishing, and others, Matt had a good look at how well-intentioned leadership not getting out of their own way was causing businesses harm. Matt has been a leadership coach since 2016 and spent 2021 as CEO of Pilea, a coaching organization for venture-backed founders. After a year of intense growth and hard work, Matt turned his focus back to coaching and other soul-work he's called to bring to the world. It's simply a continuation of a lifelong mission to heal himself, help others heal, and lead others with authenticity.Learn more about Matt's work at:His website TwitterFacebookInstagram Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

You want to go with the flow and invite in the Universe to create magic in your life, but what is often forgotten is that it takes releasing control and actually allowing change into your life to really find the flow in your life.In this week's episode Christina explores how to release control in order to create more flow in your life and really co- create with the universe.In this episode you will learn:How to know if you are holding on to control (even subconsciously)What creates the need to control things in your life How to identify what you are trying to controlHow to Let Go, Let GodHow to hand things over to the universe, including a neat trick to try.How to breathe it out What control you actually haveChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Your Sixth Sense, Your intuitive pulls, your inner guidance. Let's talk about Intuition and instinct as well as how to hear it in a loud world.Today we are talking with Melissa Amos, who is a  is a Soul Transformation® Therapist, Akashic Records Reader and Holy Fire Reiki® Master Teacher who is dedicated to helping others cultivate their spirituality, embrace their intuition, and heal their past.Listen as she shares deep insights on Intuition and how to tap into your Inner Voice.You will learn:What really is your intuitionThe difference between your gut instinct and deep intuitive guidanceWhy there's no failure in your soul pathListening to your body and how intuition speaks to youHow to avoid falling down a rabbit holeHow to identify your intuition over your fear voiceHow to navigate a triggered nervous system and tap in.Living your most connected life.Melissa Amos specialises in helping people connect with their intuition, heal their past, and transform their confusion into wisdom through the Akashic Records, Holy Fire Reiki®, Oracle Cards, and more. Since 2008 when she attended her first Reiki class, Melissa has undertaken a truly transformative spiritual journey, embracing all the tools at her disposal to lower stress, relieve pain, and over time become the full embodiment of her truest self. While the spiritual community can at times feel inaccessible, full of untouchable, unrelatable Gurus, Melissa stands out with her gentle, warm, and welcoming nature.Melissa Amos is now a Soul Transformation® Therapist, Akashic Records Reader and Holy Fire Reiki® Master Teacher who is dedicated to helping others cultivate their spirituality, embrace their intuition, and heal their past.For more information and to sign up for her upcoming challenge, visit Melissa-Amos.com/SuperpowerOr visit her social media channelsFacebook.com/melissasamosYouTube @melissaamosInsta melissaamos_soulsense Linked inChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Life can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage.Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us.In this week's episode Christina explores change; how to acknowledge it, even mourn it, as well as embrace it, allow it and be transformed by it.You will hear how:Life isn't what we're told. (One and done)flow through the whirlpools of experienceHow changes happen, when you are ready or notWhat changes mean for manifestation and why we need to embrace themHow it affects different parts of ourselves and to be honestHow to navigate the bumps in the road and flow "downstream" in faithAnchoring in purpose and trust in the flow of life.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Is it possible to create a meditative and mindful space in just a minute a day? The evidence says yes.New clinical research illuminates a path to the physical and emotional benefits ofmindfulness in just a minute a day all through the power of Awe.Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, Michael Amster who discusses his book, The Power of Awe and the magical, and scientific discovers their studies have shown.The benefits of mindfulness meditation have been well-documented but are not accessible to everyone. Health careworkers ,  parents and other professionals, simply can't find time to sit in silence for 20 minutes a day. For others, intrusive thoughts make meditation painful or even impossible. So  authors Jake Eagle and Michael Amster were ecstatic to have found a clinically proven alternative, which they are introducing to the public now in a new book, THE POWER OF AWE: Overcome Burnout ,Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day (Hachette Go; January 3, 2023; $29; ISBN: 9780306828973).In this conversation with Michael you will learn:- What is AWE.: A short little word with a powerful punch!- How Awe is essential to our health- Why we are an awe-starved culture- How a pancake flip changed everything- How to create an Awe Moment in 15 seconds- Understanding Attention. Wait. Expand- Why Awe is the new mindfulness- How to commit to a moment of awe- Why your mind resists peace.- Different levels of consciousness and how to shift from the safety consciousness.- True scientific proof that AWE transforms anxiety, stress and health issues- How to change a stressful moment with a moment of awe.Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. A graduate of the University of California, Irvine School of Medicine, he is the founding director of the pain management department at Santa Cruz Community Health. He is also a certified yoga and meditation teacher trained at Spirit Rock Meditation Center. For information on THE POWER OF AWE and the authors visit https://thepowerofawe.com/or follow on Facebook or Instagram Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

How do you find the words to speak your truth? How do you show up whole to others?In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark.Christina suggests deconstructing past beliefs and opinions that have been passed down to them and aligning to their divine to find the courage to show up as their true selves. To work through this she offers her process on releasing guilt and shamed pass on to others which can be downloaded over at www.spirituallyawareliving.com/guidetoguiltIn this episode Christina covers:How to Speak as YourselfHow to Say Yes to Life (but not to everything)How to know your intentionHow to release what isn't yours so you can find your own beliefHow to Align to Your DivineChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

February 1st marks the start of the season of Imbolc, a time of hope and inner stirring.Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life.This week Christina is joined by her dear friend, trained priestess and healer Hannah Wraight to discuss the meaning of this season, how to honour it and what it can do to benefit your life.They discuss:- The meaning of Imbolc- The various faces of Brigid and why we honour her essence- How the outer world reflects the inner life- Acknowledging the sprouting to life of hope within- How to celebrate Imbolc- Fire gazing and other practicesHannah Wraight is an Energy Healer, Priestess, Sacred Ceremonialist,  Reiki Master and Breathwork facilitator.  She also  worked as a women's health nurse for over 10 years.  Her website is www.diosaspirit.co.ukChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Your brain is programmed to be negative and not for joy.While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter.So, how do you take control of your brain to live a life of Joy?In this week's episode Christina is joined by Puja Aggarwal, aNeurologist/Epileptologist, Neuroscientist and Certified Executive Coach. Puja specialises in the neurological process of mindfulness and understanding how to truly Train Your Brain.In this episode, Christina and Puja discuss:Harnessing the power of your brainWhy the brain wants to keep you safe and comfortableWhy the brain resists changeWhat's happening when you OverthinkHow you can be programmed for AnxietyThe Science of AnxietyThe Thought Download processYour Negativity Bias: how we are naturally negative.The Science of Gratitude and how to program yourself for JoyTraining your brain for and with mindfulnessChanging your defaultDr. Puja Aggarwal MD MBA is a Board Certified Neurologist/Epileptologist, Neuroscientist and Certified Executive Coach.  She completed a 6 year B.S./M.D. program and then completed her residency at Ohio State University in Neurology and a fellowship at Cornell New York Presbyterian Hospital.  She has been a practicing Neurologist for 14 years in addition to leading cutting edge clinical research about the brain.  In 2021, she became a Certified Executive Coach to help others learn the importance of brain health and how to boost brain power.   Now, she coaches other professionals to change their mindset, reflect more on life and make self care a priority.  Puja has been featured in Forbes, Authority magazine, Medium magazine, iHeart Radio and Radio America, ABC 15, WebMD and several other media outletsFor more information on her amazing work, please visit:www.zenfulbrain.comHer Instagram Facebook: Linkedin: Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedinClear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

Time for a clear out!With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live.In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel. Clearing out the old and bringing in the new has never felt so good!In this episode you'll hear about:The power of declutteringHow to clear energy... energetically.Releasing what needs to be let go ofResetting by Re-evaluatingThe importance of using the energy of values and what you dream of.Setting Intentions through asking.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedinClear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

Its a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness.How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy?In today's first episode of 2023, Christina explores how to set grounded intention for the new year so you can show up whole.In today's episode you will learn:Why this year it's important to go simpleWhat Fulfilment feels like so you can call it into your frequencyWhat the Law of Attraction has to do with New Years IntentionsHow to focus on Heart Centred plansHow to start with regulating your nervous systemHow to create a feeling of safetyChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedinStart your New Year on the right start with letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

"You can't hate your body into changing."New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET.But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you get the results you want.In this last episode of 2022, Christina talks with Sara all about food, how to enjoy it, let it nourish you, and build a better relationship with it so you can love yourself along the journey (and enjoy the occasional brownie or two as well.)In this episode you will learn:What are Mindful and Meaningful MealsWhy Dieting DOESN'T WORKHow to make the decision to startHow to lean into the results to move you forwardWhat to Eat!About food addictions and sugarThe myths of getting olderHow food affects your mental and emotional healthThe balance between family meals and mindful eatingSara Best is a Registered Holistic Nutritionist but she's often described as, "the Nutritionist who never talks about food.” This is because she's known for helping her clients achieve their health goals by first understanding, and then reprogramming, their relationship with food. In her popular Change Your Brain - Change Your Body program she uses techniques like meditation, visualization and habit mapping to help her students rewire the way their brains think about food and rewire old patterns like self judgment, all-or-nothing thinking and emotional eating. Sara is the author of the popular book, Turning Off the Tap: Overcoming The Real Reasons We Overeat.For more information please visit her website www.sarabest.comOr her Facebook pageher facebook group "Conquer the Food Fight"You can also take her Free Quiz "What's Your Brain's Eating Language": hereChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin