Podcasts about Holding On

Is your body changing in ways that feel unfamiliar or unexpected? Perhaps your midlife body has gained a few pounds without any changes to your eating habits. Or maybe you've always struggled with body image and are searching for ways to accept yourself with more ease.This week, I'm joined by Elizabeth Dall, a certified women's wellness coach who focuses on nutrition for women, behavior change, and body acceptance. Elizabeth brings a grounded and thoughtful approach to midlife wellness, shaped by both her expertise and personal experiences.We explore how food freedom, self-compassion, and nervous system regulation work together to support lasting change. And what does it really mean to develop health habits that are sustainable through perimenopause, menopause, and beyond? This conversation isn't about rigid plans or strict routines that often lead to disappointment. Instead, it's about listening to your body, acknowledging your needs, and redefining what lifestyle changes can look like as you age. Aging gracefully doesn't mean shrinking yourself; it means coming home to who you truly are.You'll learn:Why comparing yourself to others is the worst thing you can do. What sustainable nutrition habits can look like during perimenopause and menopause.The importance of hormonal balance for midlife wellness, emotional health, and body image issues.How to stop chasing perfection so you can build supportive health habits.The role of strength training for women in preventing muscle loss as you age and how it can enhance body confidence.How functional movement supports energy, ease and can help you maintain a connection to your body in midlife and beyond.Your body is changing, and it deserves support that meets you where you are and encourages you to move forward with compassion.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Elizabeth DallInstagram: @awomanofwellnessWebsite: www.awomanofwellness.comPodcast: The Woman of Wellness PodcastPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

When we are healing, do we only focus on the emotional aspect, or do we look at healing our lives holistically? Addressing different aspects of our lives is essential for feeling our best and ultimately creating space for what many desire the most—a secure and healthy intimate relationship. In this conversation, I reconnect with Kate Anthony, a coach, author, and host of The Divorce Survival Guide podcast, who is a listener favorite. Kate shares her difficult, raw, and unfiltered truth about how her past trauma resurfaced and what steps she took on her healing journey. After facing years of environmental challenges, a broken ankle, burnout recovery, menopause, and mental health shifts, Kate was determined to reclaim her physical and mental health. Then something wonderful happened: she decided to give dating another chance and found her “needle in the haystack.” Now, she is in a securely attached relationship that feels profoundly different, and she's here to share what it took to get there.Takeaways:How somatic healing creates the foundation for secure relationships.Why nervous system regulation is a crucial part of trauma recovery and dating readiness.How to seek the help you need when you become retraumatized by something from your past.What emotional safety feels like in your body and how to recognize it. The link between menopause, mental health, and your capacity for connection.How to identify healthy dating boundaries when reentering the dating world after divorceWhy mind-body connection is central to real personal transformation and growth.If you're walking your own healing journey, this episode serves as a reminder that it's never too late and you are not broken.  You're exactly where you need to be.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Kate Anthonyhttps://kateanthony.comInstagramJenny Young - Burned Haystack Dating MethodThe Meadows Treatment CenterPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Today's episode is for the woman who's doing everything right—and still feels like she's falling apart.   Colleen sits down with Laurie James, somatic coach and author of Sandwiched: A Memoir of Holding On and Letting Go to talk about what happens when your nervous system hits a breaking point. Laurie ended up in the hospital—twice—after leaving a toxic marriage, raising four daughters, dating again, writing a book, and trying to heal.   This is a raw, honest conversation about how success can hide trauma, why “pushing through” is often dissociation in disguise, and how to regulate your nervous system before your body takes matters into its own hands.  

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailAre you feeling uncertain about what's happening to your body during perimenopause and menopause? Are you unsure of whom to trust regarding hormone therapy?In this episode, I talk with Dr. Maria Sophocles, a nationally recognized menopause specialist, OBGYN, and founder of Women's Healthcare of Princeton. With nearly 30 years of experience and a deep passion for women's health in midlife, Dr. Sophocles helps clarify the confusion surrounding the latest in menopause research. We discuss why many women miss out on the powerful benefits of hormone replacement therapy due to outdated information. You'll learn about the latest science and treatments for menopause and perimenopause, along with the benefits and risks of hormone replacement therapy (HRT).You'll learn:How the 2002 Women's Health Initiative (WHI) study misinformed the public and created widespread fear, and how recent research has dispelled these misconceptions.Why many women are being told by their doctors to “tough it out”.What the research indicates about HRT and breast cancer risk.How estrogen therapy supports your brain, heart, and bonesThe role of vaginal estrogen minimizing urinary tract infections (UTIs) and enhancing sexual comfort.Why it's not too late to start the treatment of menopause, even if you're in your 60s or 70s.Tips on finding a trained menopause specialist, including options for virtual care.How HRTs can improve sexual wellness in midlife and beyond, helping to close the bedroom gap.If you're in perimenopause or menopause, this conversation is essential for providing the support, insight, and clarity you need. Grab your earbuds and tune in to make your second act more intimate and pleasurable!  Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteDr. Maria SophoclesTED Talk: What happens to sex in midlife? A look at the "bedroom gap"Instagram: @mariasophoclesmdWebsite: mariasophoclesmd.comOther menopause***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Saskia speaks to Thomas Paul about his debut single, Holding On. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Start Your Transformation Now  In this episode, Jim Fortin reveals the one thing you must release if you truly want more from life: your emotional baggage. From guilt and fear to shame and self-judgment, Jim breaks down why clinging to these old emotions keeps you stuck at “first base” in life—safe but stagnant. Through powerful metaphors, real coaching stories, and deep subconscious insights, Jim explains how to finally let go so you can receive what your soul is really asking for.  Jim dives into the neuroscience and energetics behind why we resist letting go—even when it costs us everything we want. You'll learn how we become emotionally enslaved by past events, why our brains trick us into choosing safety over growth, and how unresolved fears block the flow of abundance, joy, and personal power. If you've ever felt like you're doing the inner work but still stuck, this episode will help you understand why—and what to do next.  If you're ready to stop circling the same fears and finally step into more, this episode will show you how to drop the weight and open the door to transformation.  What You'll Discover in This Episode:  Why You Can't Keep One Foot on First Base (01:12) Jim introduces a powerful metaphor that illustrates why holding on to the past blocks new opportunities.  Nathan's Story: The Cost of Holding On (05:15) A coaching example that shows how unresolved shame and guilt can sabotage progress—no matter how much we say we want change.  The Furniture Metaphor: No Room for the New (11:40) Jim explains how holding on to emotional baggage leaves no space for new experiences or abundance.  How Your Fears Keep Circling Like Coyotes (24:45) A vivid story to help you see how fear continues to show up until you confront and conquer it.  Are You a Slave to Emotion? (22:30) Jim challenges listeners to consider whether their lives are being run by fear, shame, or the need for external validation.  Your Soul Is Waiting—Let It Out (20:30) A reminder that soulful living requires courage, not comfort—and that everything you want lies beyond fear.  Listen, apply, and enjoy!  Transformational Takeaway  You can't have more in life until you let go of what's weighing you down. Transformation isn't about gaining—it's about releasing. Fear, shame, guilt, and self-judgment don't define you—they delay you. Let go to let in. You were never meant to carry the past forever. The life you want is already waiting… if you have the courage to put down what's holding you back and reach for it.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

In this powerful and important episode, we sit down with Mary Rose Mazzola—attorney, public policy powerhouse, and Chief External Affairs Officer at Planned Parenthood League of Massachusetts—to unpack what it means to fight for reproductive justice in an increasingly chaotic world. MaryRose shares how her personal experiences shaped her advocacy, the strategic decisions her team is making post-Dobbs, and the unique role Massachusetts plays as a safe haven and leader in this fight.We also get real about burnout, power, the role of companies in this work, and the big existential questions many of us are asking right now: What is work? What is care? And how do we keep going when the wins feel scarce?

Send us a textIf you're looking for a sonic palette cleanser from the mundane, Venamoris' new album To Cross or To Burn is the aural experience you didn't know you needed. Out now via Ipecac Recordings, the album is a seductive, shadowy, and soul-baring effort from the duo of Paula and Dave Lombardo. Yes, that Dave Lombardo—drum god behind Slayer, Mr. Bungle, Misfits, Dead Cross and countless other boundary-pushing projects. But this isn't thrash, metal, or hardcore. Instead, it's something far more intimate and atmospheric—part gothic lullaby, part cinematic fever dream, and entirely its own thing.Think: a darker, stranger Portishead raised on vintage synthesizers and heartbreak. And you're only halfway there.Venamoris, a name derived from the Latin vena amoris ("vein of love"), is a reflection of the real-life partnership between Dave and Paula Lombardo. The musical bond they've cultivated runs just as deep. Paula's roots include everything from backing up Las Vegas legends like Wayne Newton to chasing a singer-songwriter dream in Nashville. With this project, she brings a magnetic presence—equal parts elegance and eerie introspection—on vocals, piano, and synths. Every lyric feels lived-in; every melody, emotionally raw.Engineered and produced by Dave Lombardo, mixed by David A. Lombardo, and mastered by the acclaimed Golden Mastering team, To Cross or To Burn shimmers with sonic depth. Every note and nuance is deliberate, yet full of danger. The Lombardos handle all instrumentation themselves, with Paula on vocals and synths and Dave handling drums, guitars, and more.The album also features contributions from a formidable group of guest musicians, including:Trevor Dunn (Mr. Bungle, Tomahawk) – contrabass on “Stay With Me”Ra Diaz (Suicidal Tendencies, KORN) – bass on “Stain of Pain”Alex Skolnick (Testament) – guitar on “Stain of Pain” and “Burnt Paper”Gary Holt (Slayer, Exodus) – guitar on “Animal Magnetism”Each guest adds a unique brushstroke to the darkly emotional soundscape, enhancing but never overshadowing the central force: Paula's haunting voice and poetic songwriting.The album's opener, “Stay With Me,” is a cinematic dive into surrealist romance—starting in lo-fi crackle and ending in full digital immersion. "Holding On to Nothing" flexes Paula's lyrical teeth as she dissects betrayal with Ben Folds-style piano wrapped in Sabbath-inspired gloom.www.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailHave you ever experienced a loss so deep it changed everything?What if healing isn't about moving on, but about learning to live differently with your grief?In this episode, I talk with Melissa Saleh, a trauma advocate, storyteller, and mother who shares her powerful journey through stillbirth grief and how she found her way back to life after everything crumbled beneath her. Following the loss of her daughter during labor, Melissa's world fell apart. What followed was a raw, authentic, and deeply human path through grief and loss, identity, and eventual emotional healing.We explore how she used alternative healing methods, somatic practices, and nervous system regulation to begin rebuilding her life. We also discuss why PTSD recovery isn't one-size-fits-all, and how true emotional resilience often begins in the quiet moments of surrender and self-care.You'll learn:Why stillbirth grief is so often misunderstood and minimizedHow grief and loss impact the body, mind, and spiritWays to support emotional healing using somatic practices and daily ritualsWhat Melissa discovered about the limits of traditional PTSD recovery and the power of alternative healingHow to reclaim identity, purpose, and joy in life after lossIf you've experienced deep loss or love someone who has, this episode offers comfort, insight, and hope.You're not alone in your healing.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteMelissa SalehWatch out for her upcoming book: A Story of Transcendence Over Unspeakable TraumaWebsite***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

All we do is slave away over these hot ideas, dumping them out like tinned fish. This week we are working on the equally pressing issues of social justice AND big justice and I think we're making real progress. AND we listened to this record by HOLDING ON for you. What have you done for us lately?

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailIs the story you've been telling yourself keeping you stuck?Maybe it's not the circumstances that need to shift, but your perspective on them and how you feel inside. In this episode, I talk with Karen Fabian, a yoga teacher, podcast host, and founder of Bare Bones Yoga. She left her high-level corporate job to pursue a more meaningful path. We discuss what it looks like to make a midlife career change, especially when self-doubt arises and old narratives resurface.Karen shares how healing with yoga and somatic healing helped her release grief, rebuild her life, and create a business that supports other women. We also discuss the importance of mindset shifts and how practices such as movement, meditation, and visualization can foster personal growth for women.You'll learn:How to overcome self-doubt in midlifeThe benefits of somatic practices for emotional healing and resilienceHow to create lasting change through small, consistent stepsThe six pillars for confronting self-doubt and embracing new opportunities at any age.If you're navigating change, questioning what comes next, or working through old beliefs that no longer serve you, this conversation is for you. Listen now and share this with a friend who could use some support on their journey.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteKaren Fabian5-Day Confidence ChallengeBare Bones YogaConversations for Yoga TeachersInstagramYouTube***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Guest: Ann HinceTitle: Inner Explorer, Author & Spiritual TeacherRole: Creator of the Method Behind Physical and Emotional Release through EFTAnn Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physical transformation—including the shifting of her skull bones and a growth of ¾ of an inch. Through her book A Pathway to Insight: Re-capture your childhood buzz, Ann shares how deep inner work can lead to lasting peace, and she encourages others to begin their own journeys to healing.In this episode, I had the opportunity to speak with Ann about the powerful effects of letting go of negative energy through EFT, also known as tapping meditation. We explore how releasing trauma has not only emotional but also physical benefits. Ann also shares insights from her book A Pathway to Insight and details the pain and resilience behind her path to inner peace.Intro – 00:00:01–01:21Ann's Story – 01:22–06:41What is EFT? – 06:42–13:48Emotions Affecting the Physical – 13:49–15:42After Effects of EFT – 15:43–16:27Forgiveness vs Forgetting – 16:28–19:18A Pathway to Insight – 19:19–22:44EFT Demonstration – 22:45–25:33Handling Distractions While Healing Trauma – 25:34–29:16Establishing Inner Peace – 29:17–31:31Advice for a Peace-Seeker – 31:32–32:57The Detriment of Holding On – 32:58–36:33BYOK Signature Question – 36:34–38:55Where to Contact Ann – 38:56–40:28Ann's Final Words of Encouragement – 40:29–41:36Outro – 41:37–44:21

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Have you ever had a physical reaction to an emotion you feel? What about as a yoga teacher.. have you ever asked your students to “notice how you feel?”   Noticing how we feel and managing our emotions and the reactions to them in our physical body is part of the study of somatics.    This is part of what you'll learn about when you listen to my conversation with coach, author and podcast host, Laurie James.    Laurie shares her story as well as the work she does with clients, helping them to find more freedom, peace and joy in their lives.    We take time to relate the topic to teaching yoga too so if you're a teacher, you'll find quite a bit in this episode for you.    Here is more about Laurie:   Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go.   Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble.   Now Laurie coaches' women in midlife. Through blending her somatic training into her coaching she helps women divorce, heal, and date differently so they can find the inner freedom to experience more happiness and joy and create the life they desire.   She primarily works with women who are going through a divorce and supports them through dating and beyond. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. And to work through their unresolved past so they can find more freedom and love in all their relationships.   When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends and partner or planning her next adventure.  Laurie has a free download you can get right now that will help you learn more about somatic healing techniques:   https://laurieejames.myflodesk.com/bgtsh   One more thing:   At the start of the episode, I shared a little bit with you about my new program, The Yoga Anatomy Accelerator.    You can watch a preview and if it's a good fit for you, enroll here:     https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator  

What do you do when God feels silent? On Holy Saturday, we sit in the in-between — after the cross but before the resurrection. It's a day of silence, grief, and waiting. But silence doesn't mean absence.In today's Passion Week devotional, Mike Stone shares a powerful message about trusting God in the waiting. When the miracle hasn't come yet, and hope seems buried, Silent Saturday reminds us that God is still at work — even in the tomb. If you're feeling stuck between prayer and breakthrough, this message is for you.

This is a Music artist interview with guest Anissa Hampton, featuring a discussion on her upcoming EP project, tour schedule, and newest releases, which I will be spinning. Anissa Hampton, widely recognized as "Bigg Sexyy," is a talented soul artist originating from Chicago, Illinois. With her remarkable ability to traverse various musical genres, Anissa's repertoire includes Blues, Soul, R&B, Opera, and Jazz. Anissa's official introduction to the music industry came in 2018 with her debut single, “Big Sexy.” Since then, she has continually captivated audiences through a series of engaging singles, including her latest works, “Doggone Shucky Ducky” and "Holding On (to your good loving)." These tracks will feature in her forthcoming Blues EP titled "Variations of Me 2," soon to be available on all major music platforms. Her journey as a performing artist has seen her share the stage with eminent figuressuch as Brian McKnight, Musiq Soulchild, Eric Benét, Regina Belle, Michel'le, andBobby Rush. Additionally, Anissa has contributed background vocals for legendaryartists such as Willie Clayton, Keeshea Pratt, and Calvin Richardson. Anissa'sexceptional contributions have garnered significant recognition.In 2018, she was nominated for “Female Artist of the Year” at the Southern Soul MusicAwards. Her single, “Talk to Me,” reached prestigious rankings of #6 and #10 on the UKcharts in 2020, earning her another nomination for “Female Vocalist of the Year” at theJackson Music Awards.In 2021, she secured the “R&B Band of the Year” award. The following year saw herbeing honored with “Entertainer of the Year” and “Female Artist of the Year” at theJackson Music Awards.The recognition continued in 2023 with multiple nominations and winning “Entertainer ofthe Year” at The Best of Mississippi Awards. For 2024, Anissa is a nominee for “FemaleArtist of the Year,” “Entertainer of the Year,” and “R&B Group of the Year” at theJackson Music Awards.Looking forward to 2025, she has been nominated as "Traditional Blues Artist of theYear" and "Band of the Year" at the Soul Music Awards, solidifying her prominent position in the sphere of music.Become a supporter of this podcast: https://www.spreaker.com/podcast/ladydiva-live-radio--2579466/support.

This is a Music artist interview with guest Anissa Hampton, featuring a discussion on her upcoming EP project, tour schedule, and newest releases, which I will be spinning. Anissa Hampton, widely recognized as "Bigg Sexyy," is a talented soul artist originating from Chicago, Illinois. With her remarkable ability to traverse various musical genres, Anissa's repertoire includes Blues, Soul, R&B, Opera, and Jazz. Anissa's official introduction to the music industry came in 2018 with her debut single, “Big Sexy.” Since then, she has continually captivated audiences through a series of engaging singles, including her latest works, “Doggone Shucky Ducky” and "Holding On (to your good loving)." These tracks will feature in her forthcoming Blues EP titled "Variations of Me 2," soon to be available on all major music platforms. Her journey as a performing artist has seen her share the stage with eminent figuressuch as Brian McKnight, Musiq Soulchild, Eric Benét, Regina Belle, Michel'le, andBobby Rush. Additionally, Anissa has contributed background vocals for legendaryartists such as Willie Clayton, Keeshea Pratt, and Calvin Richardson. Anissa'sexceptional contributions have garnered significant recognition.In 2018, she was nominated for “Female Artist of the Year” at the Southern Soul MusicAwards. Her single, “Talk to Me,” reached prestigious rankings of #6 and #10 on the UKcharts in 2020, earning her another nomination for “Female Vocalist of the Year” at theJackson Music Awards.In 2021, she secured the “R&B Band of the Year” award. The following year saw herbeing honored with “Entertainer of the Year” and “Female Artist of the Year” at theJackson Music Awards.The recognition continued in 2023 with multiple nominations and winning “Entertainer ofthe Year” at The Best of Mississippi Awards. For 2024, Anissa is a nominee for “FemaleArtist of the Year,” “Entertainer of the Year,” and “R&B Group of the Year” at theJackson Music Awards.Looking forward to 2025, she has been nominated as "Traditional Blues Artist of theYear" and "Band of the Year" at the Soul Music Awards, solidifying her prominent position in the sphere of music.Support the showMusic Artist interview

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailMany people say that your life begins at birth, but what if your emotional imprint starts to take shape long before that? What if your emotions, behavioral patterns, and adaptability are formed in the womb?This is the conversation Cynthia Marks, host of the And Now, Love Podcast, and I explore. We delve into the transformative work of her late husband, Dr. Bernard Bail, who developed the “Love, Dreams, Imprint” paradigm. This groundbreaking approach helps uncover and understand the unconscious emotional imprints formed early in life. We also discuss the importance of emotional healing and how our earliest life experiences, yes, in utero trauma, can shape how we engage with the world. In this episode, you will learn:What is imprinting in psychology and how it develops before birth.How the Freud theory of psychoanalysis laid the groundwork for understanding the unconscious mind. The ways trauma is stored in the body and passed down through generations.How dream analysis can help uncover the wounds that need healing.The difference between living authentically vs. patterns of survival.Practical ways to connect with your inner self to develop deeper self-awareness.The surprising connection between your nervous system and emotional patterns that may have persisted throughout your life.It's a unique conversation you won't want to miss! So grab your AirPods and join us as we discuss this innovative healing modality.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteCynthia MarksAnd Now, Love PodcastAnd Now, Love The Movie***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you know the difference between hope and expectation?Have you ever tied your hope to your expectation?Today I want to share with you guys some notes I came across in February 2025 that got me thinking.I was reading a book called, How Can I Let Go, I'f I Don't Know I am Holding On. I can't remember the name of the author.She was discussing the differences in the book and I began to realize that my expectations were my hope to keep my fears at bay: I didn't want to experience some of the same difficulty I had in the past so I set up expectations and goals to prevent the hurt and fears I have had. Be sure to listen to today's episode to understand more of what I am talking about and if you can relate, hopefully you too will get some insight you can use for your own life. Rumble Account: ⁠https://rumble.com/user/AshleyCampbell⁠Facebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of mybook?⁠https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6⁠ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donationbecause you value what I am doing on social media?⁠https://buy.stripe.com/eVacNt3jTbVz9qg4gk⁠Want to join my Facebook group that will equip you with the knowledge of the History of the United States, what the Constitution means and how you can preserve this great nation we live in?Join my paid group today! For only $10a month, you will have access to classes that will help you have the knowledge you need to save America!Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:⁠https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569⁠Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbellCastbox:⁠https://castbox.fm/channel/Daily-Encouragement-with-Ashley-Campbell-id2418738?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=Daily%20Encouragement%20with%20Ashley%20Campbell-CastBox_FM⁠iHeartRadio⁠https://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/⁠Overcast:⁠https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbell⁠Pocket Casts:⁠https://pca.st/pg7od55v⁠Radio Public:⁠https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzR⁠Want to sponsor the Podcast?⁠https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8⁠Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailWhat does it mean to be ‘the good daughter'?Being ‘the good daughter' is a role many people step into without even realizing it. If you find yourself constantly maintaining peace, prioritizing others' feelings over your own, and seeking your mother's approval, you may be experiencing ‘the good daughter syndrome.' Over time, this role can quietly wear you down, erode your mental well-being, sense of self, and energy to the point where you no longer recognize yourself.In this episode, I sit down with psychotherapist, author, daughter, and mother, Katherine Fabrizio, who coined the term "The Good Daughter Syndrome" and wrote an insightful book on the topic. In our conversation, she shares her experiences with her narcissistic mother and reflects on the moment she realized it was time to leave home and spread her wings. She also recounts stories of patients who have dealt with similar mothers with some exhibiting borderline personality disorder or an emotional immature parent. Together, we delve into the profound emotional impact of toxic mother-daughter relationships and explore what it means to be a daughter who feels compelled to "appease her mother," even at the cost of her own happiness.What you'll learn:The definition of “The Good Daughter Syndrome”Common signs that your mother may be narcissistic or have a borderline personality disorder.Signs that you may be experiencing “The Good Daughter Syndrome,” including people-pleasing behavior and childhood emotional neglect.How to set boundaries with a narcissistic mother.Why you might feel guilty about caring for a difficult or aging parent.The importance of repair in all relationships, including those with your children.How to begin healing from childhood trauma.This rich and compassionate conversation about mother-daughter dynamics, self-awareness, and finding freedom is a must-listen!!  So, grab your AirPods and take some time to listen to this important episode.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteKatherine Fabrizio Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

One of the great American ballerinas of the 20th century, Suzanne Farrell set the standard for a generation of dancers. in this 1990 interview Farrell discusses her life and career.Get your copy of Holding On to The Air by Suzanne FarrellAs an Amazon Associate, Now I've Heard Everything earns from qualifying purchases.You may also enjoy my interviews with Ann-Margret and Ginger Rogers For more vintage interviews with celebrities, leaders, and influencers, subscribe to Now I've Heard Everything on Spotify, Apple Podcasts. and now on YouTubePhoto by Kroon, Ron / Anefo#ballet #dance #Balanchine #

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailHave you ever wondered, “Why isn't anyone fixing this problem?” Maybe it's something in your community, your workplace, your government, or in your own life. You see a problem, but there's no solution. When that happens what do you do? Assume someone smarter and more experienced is already solving the problem. Or maybe your fear steps in and says, “Who am I to solve this problem?”But what if you are?In this episode, I have the pleasure to chat with Marie Newman, a former Congresswoman, activist, and author, who has built solutions from scratch time and time again. Whether it was advocating for bullying prevention, fighting for LGBTQ+ rights, or stepping into a midlife career change, Marie has never waited for someone else to create the change—she's built it from scratch! If you've ever wanted to make a difference, start a movement, or even go through a personal transformation, this episode is for you.Your takeaways from this episode:Why it's important to connect with the little voice inside that says, “Yes, this or no not that.”How to start a social movement when no one else is taking action.Overcoming imposter syndrome and how to take your first step.Why waiting for the “perfect” time to make a change might be holding you back.How Marie built a comprehensive bullying prevention program when no solutions existed.How the power of storytelling in advocacy can create real change NOW! How to embrace self-discovery and trust yourself when stepping into something new.Why fighting for LGBTQ+ rights and inclusion is more important than ever.How to take action in politics and activism, no matter what side of the aisle you are on.Marie's journey is proof that you don't need permission to build something that matters. Listen now and get ready to build something amazing!Much love,LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to schedule a FREE inquiry call with me.Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website Marie Newman https://www.marienewmanstudio.com/ Marie's Upcoming Book: A Life Made from Scratch: Lessons from a Controversial Congresswoman, Mom, Philanthropist, and Activist (Releasing March 18, 2025)***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Sustainable Creativity: Avoiding Burnout as a Writer & Entrepreneur with Lindsay SwobodaCreativity fuels your business, but what happens when you hit a block? Whether you're a writer, entrepreneur, or creative professional, burnout is real—and it can derail even the most passionate projects.This week, we're talking with Lindsay Swoboda, author of Holding On & Letting Go: A Life in Motion (coming May 2025), about what it takes to build a creative practice that lasts. How do you stay inspired while juggling deadlines and responsibilities? Can creativity be sustainable, and what habits help avoid burnout?Lindsay shares her insights on pouring new experiences into your work, maintaining motivation, and creating a rhythm that fuels both your creativity and your business. If you've ever felt stuck, drained, or unsure how to keep going, this episode is for you.Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 14 seasons of helping entrepreneurs and small business owners grow more profitable businesses. Tune in for practical tips and fresh inspiration to keep your creative energy thriving!Watch the episode on YouTube: https://www.youtube.com/live/kgutEgoc1kQ?si=S9IJHXkFWzrqkgG2Blog Show Notes: https://annaandselena.com/sustainable-creativity-avoiding-burnout-as-a-writer-entrepreneur/Find Lindsay:www.lindsayswo.substack.com/www.linkedin.com/in/lindsayswo/www.instagram.com/lindsay.swoToolkit: https://legacymag.myflodesk.com/creativeinspirationLetʻs be Inbox Besties.⁠**https://annaandselena.com/email/**⁠****Find us both atwww.annaandselena.comFind Anna:www.nomadabout.comwww.milspousetransition.comwww.facebook.com/iamnomadaboutwww.instagram.com/iamnomadaboutLinkedin: https://www.linkedin.com/in/annadlarson/Find Selena:www.thehauoli.comwww.facebook.com/thehauoliwww.instagram.com/thehauoliwww.linkedin.com/in/selena-conmackie/

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailIf you've been feeling stressed, anxious, or overwhelmed lately, you're not alone. I don't know about you, but it feels like I've lived through three years' worth of challenges in just the first two months of this year. Even with ten years of energy work, coaching, therapy and somatic healing, overwhelm can still creep in. The good news is that I've developed a strong relationship with my body; I can recognize when I'm feeling off-kilter, and use the tools in my regulation toolbox to keep my nervous system in check.In today's solo episode, I explore somatic healing and its connection to nervous system regulation. Understanding this relationship will help you manage feelings of overwhelm, allowing you to reconnect with your sense of self and experience more freedom within your body. I also share practical tools to calm your mind, release tension, and strengthen the mind-body connection, making your nervous system more flexible.Here's what you'll learn:The science of overwhelm and it affects your nervous system.How to identify the physical, emotional, and mental signs of stress before burnout occurs.Somatic healing techniques to gently release tension and reconnect with your body, especially in response to the sensations that accompany overwhelm and stress.A simple mindset shift to prevent anxious thoughts from spiraling.The role of trauma healing methods and their relationship to nervous system regulation.How to build your own regulating toolbox for daily nervous system support.Seven powerful tips to enhance your mind-body connection and bring more peace into your life.If you've been wondering how to alleviate feelings of overwhelm, pop in those earbuds and listen to the practical tips that will help you regulate your nervous system so you can navigate life with more ease and confidence.Cheers to finding more freedom in your mind, body, and spirit!LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to schedule a FREE inquiry call with me.Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteReferenced podcast: “We Can Do Hard Things” ***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Every joke, facial expression, song and stick of furniture we inherit from those we lived with and loved tells its own story. Of continuity, of pasts and the present. Writers A.T. Boyle and Shinie Antony, who put together the collection exObjects, The Art of Holding On, Letting Go (Om Books), delve into the micro histories and macro memories of things left behind. The eleven authors have re-envisaged people, places and things lost, but certainly not forgotten. Join Vikram Sampath, whose late, beloved mother infused him with her love for classical music, and Shantanu Ray Chaudhuri, the editor of this volume, along with Boyle and Antony, as they talk about the hum and heart of belongings. Presented by: International Music & Arts Society In collaboration with: OM Books International In this episode of BIC Talks, AT Boyle, Vikram Sampath and Shinie Antony will be in conversation with Shantanu Ray Chaudhuri. This is an excerpt from an event that took place in the BIC premises in December 2024. Subscribe to the BIC Talks Podcast on your favorite podcast app! BIC Talks is available everywhere, including Apple Podcasts, Spotify, Google Podcasts, Castbox, Overcast, Audible, and Amazon Music

„Jeder Hate-Kommentar sagt mehr über die Person aus als über mich“ – Leony ist Deutschlands Pop-Superstar, ihre Hits wie „Fire“ oder „Holding On“ stürmen die Charts. Und ihr Style: Immer on Point! Doch auch das vermeintlich perfekte Leben als Superstar hat Schattenseiten: Hate-Kommentare, Bodyshaming und Anfeindungen im Netz. Doch Leony wehrt sich! In dieser Folge BUNTE VIP GLOSS spricht Jennifer Knäble mit der 27jährigen darüber, wie Humor, gute Freunde und gesundes Selbstbewusstsein ihr dabei helfen, mit Cyber-Mobbing umzugehen. Ihre Strategie gegen Hater im Netz: Hasskommentare weg singen!Was rät sie jungen Menschen, die mit Mobbing konfrontiert sind? Welche Beauty-Rituale pflegt sie vor ihren Konzerten? Und was ist das Geheimnis hinter ihrem strahlenden Leony-Glow? BUNTE VIP GLOSS mit Pop-Superstar Leony - Zuhören macht schön! -- Hier findet ihr alle Informationen zu unseren Podcast Partnern: https://www.wonderlink.de/@buntevipgloss-partner -- Coverfoto (c): Raul Tejadaacha -- Ein BUNTE Original Podcast.

Musik und Klänge, die den Herzschlag in sich tragen. Ein steter Puls, der Dich daran erinnert, dass Du bist. Mit jedem Schlag findest Du mehr zu Dir selbst. Diese Woche mit Johannes Brahms und Phoebe Bridgers. Diese Musikstücke hörst Du in dieser Folge: Forest Blakk – "If you love her" // Johannes Brahms – "Romanze F-Dur" // Phoebe Bridgers – "Scott Street" // Cécile Chaminade – "Meditation – Romanze" // Bodies – "Holding On" // José González – "Heartbeats" // Den Podcast "Open World" von WDR 3 findest Du hier: https://www.ardaudiothek.de/sendung/open-world-wdr-3/95588258/ Wenn Du eine Idee oder einen Wunsch zu einem musikalischen Thema hast, dann schreib mir eine Mail: playlist@ndr.de

 In Episode 44, we're building on this background and talking about Deborah Nielsen's new book, Breaking Whole; Holding On, and Letting Go. We'll dive into the inspiration behind the title and what it means to us as we explore our own Dynamic Competence Most importantly, we'll talk about her concept of integrative bridging. It's a way to identify and acknowledge three universal aspects to all of us the adult, the little child, and the wise one. 

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailNavigating the complexities of divorce can take a toll on our well-being, but it also presents an opportunity for growth and self-discovery.In this episode, Karen McMahon and I delve into these themes. Karen is a high-conflict divorce coach and strategist who shares her personal and raw divorce story, along with the powerful mindset shifts she has learned over the past 15 years. We discuss how to move through pain, heal from the past, and continue to refine your character to create a future you love.What You'll Learn:How to navigate the emotional rollercoaster of divorce and change your interactions with your exThree neutral statements that will help you communicate more effectively with your difficult ex without giving in to them.  The importance of self-compassion and how to avoid judging yourself for your choices.Why boundaries are essential in a high-conflict divorce and how to set them effectively.Strategies for co-parenting with a difficult ex without becoming emotionally drained.Tips for healing your triggers to avoid repeating toxic patterns in future relationships.How to use her 3 A's an opportunity to create a life that aligns with your true selfIf you're struggling with divorce, co-parenting, or healing from a toxic relationship, this conversation will provide you the tools and confidence to start moving forward.Cheers to finding more freedom and joy! LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here to sign up for Somatic Experiencing for Coaches and Healers.Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Karen:WebsiteFree 1 Hour Rapid Relief CallInstagram***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailFloating down a river serves as a beautiful metaphor for life. There are times when you need to be 'wild' and playful, willing to paddle when necessary, and wise when the river is calm, taking the time to listen to the messages that come your way. So, how do you learn to go with the flow of life when it feels uncertain and scary?In this episode, I'm joined by a beloved-guide Heather Ash, best-selling author. We talk about her new book, Wild, Willing, and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life. We have an insightful and heartfelt conversation about how to find balance in an often chaotic world and reconnect with your true self.Here's what you'll learn in this episode:How to reframe failure, so it doesn't keep you stuck. How to cultivate more self-compassion on your journey.What HeatherAsh learned on her three week river trip down the Grand Canyon.Why 90% of people are deficient in ‘Wild'.How connecting to your wild, willing, and wise energy can help you tap into your inner wisdom.How to tune into your intuition and wise self.The importance of finding balance with your wild, willing, and wise. Stay with me until the end to hear Heather's confession about how she navigates between her wild, willing, and wise self, which has given her the freedom to be true to herself!Love,LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here to sign up for Somatic Experiencing for Coaches and Healers.Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailCan I be real with you for a second? Healing isn't always pretty. It's messy, confusing, and sometimes it feels like you're completely lost. I've been there, sobbing on my guest bed, wondering if I would ever find myself again after my marriage ended. And then you take one small step forward, then another. Sometimes you take two steps backward before you can take another step forward. This episode is all about healing, growth, and discovering who you really are so you can reclaim yourself one step at a time. One of those important steps is to stop abandoning yourself for others. My conversation with fellow adoptee, coach, therapist, Julie Brumley is rich and heartfelt. She shares her personal journey of overcoming trauma, healing from a painful divorce, and learning to truly belong to herself.What you'll learn:How paying attention to your body can help you stop abandoning yourself and feel more connected.The signs of self-abandonment and how to connect them with the sensations in your body. The difference between ego and intuition, and how to trust your inner voice.How big life changes, like divorce, can open the door to new purpose and freedom.The importance of slowing down and how to feel more grounded. If you're looking for inspiration or practical ways to heal and grow in the new year, this episode is for you. Tune in and let's grow together! Love,LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Julie Brumley:https://cominghometoself.co/https://www.instagram.com/juliebrumleyhttps://www.facebook.com/julierasbrumLA Fire ResourcesWays to help through Donations:American Red CrossCalifornia Fire FoundationCenter for Disaster Phil***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

This week, we dive into the beautiful, messy, and transformative journey of relationships. This is the second part of my interview with Sam Gibbs Morris, a men's coach, speaker, and relationship mentor, who shares his insights on masculinity, love, and emotional growth. In this episode, Sam explains why being in a relationship is like attending 1,000 funerals—a willingness to let go of past versions of your partner to fully embrace who they are today. We Cover: Letting Go of Expectations - How to release control and embrace love as it is. The Dance of Holding On and Letting Go - Why balance is key in relationships. Masculinity Redefined - Building emotional capacity and leading with presence. Seeing Your Partner Anew - How to move beyond past versions to foster deeper intimacy. Practices for Emotional Growth - Tools to show up fully in your relationships and life. If you've ever wondered how to create more meaningful connections with your partner—or yourself—this episode is for you. Jon More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.    Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Dell deChant Lyrics from “Letting Go of Holding On” by Richard Mekdeci & Mario Freidel:   “I let go of the feelings that feed on lack and greed. I let go of the reasons keeping me in need. I let go of the fear that there's never enough. And I stop holding on, to what is not love.   We breathe in, we breathe out. It's all give and take. They're one with each other, for all of goodness' sake.   The loaves and the fishes were blessed, then released and barely enough, turned into a feast …. I'm letting go of holding on, seeking first the kingdom of God.   I'm letting go of holding on. God is my Shepherd, I shall not want. I'm letting go of holding on. Seeking first the kingdom of God.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailWelcome to the first episode of 2025, Freebirds! This episode is a MUST-listen for every woman! I'm joined by Ali Brady, a Functional Nutritionist and the founder of Project Menopause. Together, we dive deep into what it means to thrive during perimenopause and the menopause transition. Our candid conversation is a game-changer, designed to educate and empower you as you navigate this important stage of life.You'll learn:The surprising connection between menopause and your rising cholesterol levels.  How functional lab testing can be a better predictor of your overall health.The truth about hormone replacement therapy (HRT) and menopause replacement therapy (MRT).The gaslighting in women's health and why a one-size-fits-all solution doesn't work.Why every woman over 50 MUST get a cardiovascular work-up at 50.The sneaky symptoms of menopause that you might be missing.Common misconceptions about perimenopause and menopause.The protective role estrogen plays in our bodies.Essential dietary changes to boost your energy, support your muscles, and manage stubborn weight as we age.The role progesterone plays in our mental health.Join me to empower yourself, take charge of your health, and start the year off right!Love,LaurieThese guides will help you take the next step in life. Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.Click here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Ali Brady:WebsiteInstagramFacebook***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailThis time of year, the media feeds us the message that we should be relaxed, feel connected to others, and experience joy, but our relationships are complex. Trying to “do it all,” that can leave us feeling exhausted, angry, and resentful. When we take on the roles of planning, shopping, hosting, and managing everyone's emotions, it's so easy to put yourself last. I've experienced this many times, and it's not always pretty. In this episode, I'll share a recent “aha” moment that reminded me why taking care of yourself isn't selfish; it's essential. You'll learn:A simple mindset shift that can change how you show up for yourself and others.The sneaky ways stress may manifest in your body (and how to recognize it before it overwhelms you).A 4-step process to manage those overwhelming emotions so you can acknowledge them—without letting them take control.If you've been feeling the pressure of holiday overwhelm, this short episode invites you to slow down, even if it's just for five minutes to turn inward and process what you might be experiencing in order to manage the holidays and find a little joy in them. I'm keeping it real, and simple, and sharing practical somatic tools you can use right now. Trust me Freebirds-taking care of yourself is the best gift you can give to the people you love.Love,LaurieThese guides will help you take the next step in life. Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this episode of "Rhythms That Restore," host Cherisse welcomes her long-time friend and mentor, Kate DeBlander. They delve into Kate's transformative journey from a College Jewish hippie living in Bolder, Colorado in the 1970s to her current Faith in Jesus and family life. Kate shares her experiences with prayer to draw her near to Him, emphasizing the ACTS model and the power of journaling to remember Gods hand of faithfulness. They discuss the impact of travel on faith, recounting visits to significant biblical sites and how it makes the world and Gods word come to life. The conversation also touches on family traditions, including Hanukkah and Christmas celebrations. Cherisse expresses deep gratitude for Kate's mentorship over the last 26 years, highlighting the importance of intentional living and community in personal growth. Connect with Kate DeBlander @ katedeblander@gmail.com  Kate's Favorite Resources: New Morning Mercies by Paul David Tripp, Pastor Gary Hamrick of Cornerstone Chapel through their app Cornerstone. The Day Christ Died, Jews for Jesus, Voice of the Maytrs. Find a local BSF - Bible Study Fellowship group to plug into in your community.  -------------------------------------------------------------------------------------------- **Introduction to the Episode (00:00:02)**   Cherisse welcomes listeners and sets the tone for the podcast's theme of restoration. **Guest Introduction (00:00:27)**   Cherisse introduces Kate, her mentor, and friend, highlighting her influence in various life aspects. **Kate's Background (00:01:34)**   Cherisse shares details about Kate's family, marriage, and her passion for cooking and fitness. **Kate's Career (00:02:32)**   Kate's retirement from a long career with Mary Kay is discussed, emphasizing her mentorship to women. **Cherisse's Memories (00:03:32)**   Cherisse recalls fond memories of staying with Kate and Dave, showcasing their hospitality. **Lessons from Kate (00:05:41)**   Cherisse reflects on the life lessons Kate taught her about dreaming and decision-making. **Funny Anecdote (00:07:38)**   Cherisse shares a humorous story about a paper bathing suit Kate provided during a visit. **Gratitude for Hospitality (00:09:14)**   Cherisse expresses gratitude for Kate's nurturing home environment and the impact it had on her. **Praise for Cherisse's Podcast (00:09:43)**   Kate compliments Cherisse on her podcast, acknowledging her initiative and creativity. **Kate's Life Story Introduction (00:10:08)**   Cherisse invites Kate to share her unique life story, beginning with her experiences in the 1970s. **Kate's Early Life (00:10:56)**   Kate discusses her upbringing in a Jewish home and the cultural differences with Christianity. **College Experience (00:12:18)**   Kate describes her college years in Boulder, Colorado, during the hippie movement. **Hippie Lifestyle (00:13:25)**   Kate reflects on her embrace of the hippie lifestyle and its cultural significance during her youth. **Transition to Madison (00:17:41)**   Kate recounts moving to Madison, Wisconsin, with a commune and her experiences there.  **Marriage to Dave (00:19:35)**   Kate shares the story of her unconventional marriage to Dave, officiated by an astrologer. **Cherisse's Introduction (00:20:02)**   Cherisse discusses her admiration for Kate's life story and its impact on her. **Kate's Journey to Motherhood (00:20:22)**   Kate shares her experiences with motherhood and the challenges she faced after having her daughter. **First Encounters with God (00:21:06)**   Kate reflects on her initial thoughts about God during her youth and early adulthood. **The Influence of a Hippie (00:21:54)**   Kate describes how a conversation with a hippie led her to explore faith in Jesus. **Reading About Jesus (00:22:42)**   Kate recounts her first impressions of Jesus while reading the New Testament. **Unique Stories of Faith (00:23:41)**   Kate emphasizes that everyone has a unique journey to faith shaped by personal experiences. **Finding a Book on Jesus (00:24:46)**   Kate tells the story of discovering a book about Jesus that deepened her interest in faith. **Witnessing to Kate (00:25:37)**   Neighbors introduce Kate to the idea of Jesus being the only way to God. **Transformation Through Belief (00:26:40)**   Kate describes her immediate transformation after accepting Jesus into her heart. **Prayers for Dave (00:28:08)**   Kate shares how she and her family prayed for her husband Dave's faith journey. **God's Gentle Pursuit (00:29:32)**   Cherisse reflects on God's patience and gentle reminders in Kate's faith journey. **Years of Prayer for Dave (00:30:07)**   Kate discusses the six years she prayed for Dave before he committed to faith. **Challenges in Marriage (00:31:10)**   Kate and Cherisse talk about the challenges they faced in their marriages. **Moving to Florida (00:32:42)**   Kate recounts her family's move to Florida and the blessings that followed. **God's Work in Change (00:33:31)**   Cherisse highlights how God works through life changes and transitions. **Strongholds in Life (00:34:10)**   Kate discusses the concept of strongholds and the importance of letting go. **Reflection on Holding On (00:35:55)**   Cherisse and Kate reflect on the reasons we hold onto things in our lives. **The ACTS Prayer Method (00:37:04)**   Kate explains the ACTS acronym for prayer: Adoration, Confession, Thanksgiving, and Supplication. **Prayer and Silence (00:39:19)**   Discussion on the importance of silence in prayer and seeking guidance from the Lord. **Group Prayer Practices (00:40:15)**   Sharing experiences from a prayer group and the concept of "popcorn prayer." **Active Listening in Prayer (00:41:56)**   Emphasizing the need for active listening during prayer to foster a personal relationship with Jesus. **Travel Experiences and Faith (00:44:31)**   Kate shares how travel has influenced her faith journey, including visits to significant biblical sites. **Travel and Personal Growth (00:45:35)**   Kate discusses the impact of travel on her perspective and the importance of exploring new places. **Family Holiday Traditions (00:51:00)**   Kate reflects on family traditions during the holiday season, including Jewish influences and Christmas celebrations. **Baptism of Kate's Grandchildren (00:54:03)**   Exciting news about the baptism of Kate's grandchildren and the conversations it has sparked within the family. **Closing Thoughts on Following the Lord (00:56:45)**   Encouragement to be intentional in seeking God's will and the importance of loving others. **Closing Remarks (00:58:21)**   Cherisse thanks listeners for joining and emphasizes the journey of restoration and renewal. **Staying Connected (00:58:28)**   Listeners are encouraged to follow Cherisse on Instagram for updates between episodes. **Subscribe and Review (00:58:35)**   Cherisse reminds the audience to subscribe and leave reviews to support the podcast. **Final Thoughts (00:58:51)**   Cherisse shares a message of peace, encouraging listeners to be themselves and feel enough. ------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailI recently celebrated my big 60th and have been reflecting on the past decade. I've experienced significant growth in the last ten years, made a few big life transitions and I've learned a few life lessons along the way that I'll share with you. My 50s were filled with raising four teenagers, caring for my elderly parents, navigating a divorce, writing a book, becoming a certified coach and somatic healer, and starting this podcast. I experienced so much personal growth and transformation that I never imagined was possible when I turned 50.Today, I want to share three powerful lessons that helped me grow, embrace authenticity, and find more joy, freedom in life and I think they can help you too.Here's what you'll learn:How to stop compromising who you are to fit in, so you can start living a more authentic life.How to tend and regulate your nervous system daily in today's fast-paced, overstimulating world.Why yoga, meditation, and breathwork are the gateway practices to somatic practices and more embodiment.Three somatic practices that you can incorporate into your daily life to regulate your nervous system. How not giving my loved ones unsolicited advice has changed my relationship with them and what an alternative suggestion is instead.I'll also touch on the importance of nurturing creativity, finding joy in the little things, and letting go of what's out of your control. No matter where you are in life this episode is full of practical tips and inspiration to help you grow and thrive.Cheers to finding more freedom and joy, LaurieThese guides will help you take the next step in life. Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Feelings are important, but navigating difficult ones is hard. What do we do with the complicated emotions that often arise in life? Feelings that we've been taught we shouldn't feel as Christians? A lot of us push them down and pretend they don't matter. Others of us get stuck in the pain. But the Bible suggest a better way: "Pour out your hearts to him, for God is our refuge" (Psalm 62:8). How do we do that? I'm so glad you asked! Anjuli's Paschall's book, Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion, has been such a gift to me. And I absolutely LOVE our tender and raw conversation. We were both in tears as we talked about the disappointments and hurts that we've faced. Anjuli assures us that rather than tidying up our emotions, we can be real and raw with God as well. Her book helps us Key Takeaways: Emotions aren't good or bad - they're simply part of being human. Rather than denying our emotions, they can be an indicator light for the places God wants to heal. God gives us permission to feel - for we serve an emotional God! We have a Savior who not only understands our feelings, He invites us to bring them to Him. We can be honest with God and ourselves - rather than being overwhelmed by emotions, we can curious as we process them with Jesus. For they often reveal what God wants to heal. This is such an important conversation, you guys. And this book could literally change your life. Stuffing and denying our emotions only makes them come out sideways in anxiety, depression and issues with our health. How much better to bring them all to Jesus. Anjuli's book helps us do just that! Links from Show Anjuli's Book: Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion Anjuli's Other Books: Awake: Paying Attention to What Matters Most in a World That's Pulling You Apart Stay: Discovering Grace, Freedom, and Wholeness Where You Never Imagined Looking Joanna's Latest Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God Joanna's YouTube Channel [Disclosure: I make a small commission from affiliate links used in this post.]   Connect with Anjuli Website | Instagram

We have bright spots of joy to share today! From apparel to décor, books to beverages, and an extremely festive toilet, Meagan and Sarah share what's making us happy this holiday season. We're on break for the next four weeks while the team takes over the mic, so come ring out 2024 with us in silly, festive, more-than-mom fashion. Happy Holidays!HELPFUL LINKS:Sarah's Hanna Andersson OnesieLast week's episode was mentioned in this one: Holding On & Letting Go For The Holidays: Episode 494Meagan's podcast The Tea's Made on December 15 is with a blogger Well Read Tart who does mashups of books and food.Meagan's reading Christmas-specific-cozy-lit these days by Jenny Colgen.Cookbooks Sarah Mentioned (all are affiliate links):The Pioneer Woman A Year Of HolidaysBaking For The HolidaysThe Holiday Cookie BookThe Complete Autumn and Winter CookbookLetters from Father Christmas is a classic Meagan recommends and Sarah likes The Gift of the MagiSarah loves this Jacquie Lawson Advent CalendarCheck out our Playlist: Less Stressful, More Magical Holidays for more episodes on holidays and celebrations.Want to see the reindeer toilet, the advent candles, the Christmas tree brooch, and the Santa ball cap? Head over to our website, where we've included visuals for much of what we talked about in this episode!OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailNavigating life's twists and turns can be challenging, but one constant remains: our internal guidance or intuition. That inner voice nudges us during quiet moments and has the power to transform our lives if we are willing to listen.In this episode, I sit down with the incredible Julie Reisler, master coach, intuitive guide, and founder of the Intuitive Life Designer Coach Academy. Julie is one of my mentors and has played a significant role in helping me become the coach I am today.Here's what you'll learn:How to distinguish the difference between intuition and fear (and how to know the difference.)  Practical tools for connecting with your inner guidance, such as pendulums and body awareness.What spiritual bypassing is and how to identify when you are engaging in it.How to change your level of consciousness and develop a different way of being. Ways to cultivate more loving kindness towards ourselves when we start comparing ourselves to others.Strategies for managing uncertainty and not questioning what's next when everything feels unclear. A tip to help you navigate the holidays with more love and less stress.If you are ready to tune into your spiritual messages so you can embrace your next chapter or simply feel more connected to yourself, this episode is packed with wisdom and practical advice.And don't forget to wait for Julie's confession at the end - It brings us full circle!With love,LaurieThese guides will help you take the next step in life. Click here to sign-up for my local in-person vision board workshop. Click here to fill out my podcast feedback formClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteAbout Julie:Julie's websiteJulie's upcoming Intuitive Life Designer Coach Academy CertificationInstagram***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailThis week, I want to take a moment to share a little holiday gratitude, life reflection, and yes—a touch of bad humor to brighten your day. As we dive into the season of giving, I've got a simple yet powerful challenge for you that will shift your perspective and bring more joy to your holidays. Additionally, I'm sharing updates on recent episodes you won't want to miss and I'm eager to hear your thoughts as I plan for the upcoming year. Whether you're dealing with holiday stress, processing grief, or just seeking a moment to turn inward, this short episode is here to inspire and uplift you. So tune in, reflect, and perhaps even use my bad jokes at dinner!Happy Thanksgiving,LaurieThese guides will help you take the next step in life. Click here to take my podcast surveyClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Send us a textI was born in Glasgow, a city carved by raw grit and humor, think of Sir Alex Ferguson and Billy Connolly. Not far from there, I began my career in Edinburgh, a mere fifty miles geographically, but an infinite leap in atmosphere. Imagine stepping into an aristocratic investment house, its rooms brimming with the ghosts of ambition and refinement. Suddenly finding yourself in the domain of tall men in their dead fathers' ill-fitting trousers. Aristocrats in suits hemmed just above their ankles, like ghosts of a forgotten mod era.My first posting? The Japanese department, September 1990, nine months after the Nikkei's spectacular peak at 40,000. I was young, unseasoned, but one thing I knew for sure: Japanese stocks were d-e-f-i-n-i-t-e-l-y not going back up anytime soon. Check the audio tape…This week's show isn't about stock indices or investment attire. No, it's about a curious creature, the tunicate. You see, the tunicate begins its life as a free-swimming entity, darting about the ocean with purpose and curiosity. It seeks, it explores, its a happy soul. And then, it finds its chosen spot, burrows its head into the seafloor, and, get this, it eats its own brain. Why? Because it no longer needs it. The tunicate's life becomes rooted, passive, and fixed, content to filter nutrients from the passing current. A lobotomized existence, blissfully detached from the need for thought or movement.It got me thinking. Is this not the state of many investors today? Consider the lobotomized meme stockholder, basking in the unthinking glow of rising markets. They've eaten their metaphorical brains, trading curiosity and action for the comfort of passive returns. They're Holding On for Dear Life, foolish squirts I call them. Music or no music? You tell me. And are you getting the giggles when I get all meditative...⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.com⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailGrief. It can be big and it can be small, yet many of us yearn for a roadmap to help us navigate through it.Society often provides us with steps, timelines, and catchy phrases like "time heals all wounds." However, if you have experienced grief, you know it is much more complex than that.In this episode, I have a conversation with Krista St-Germain, a grief expert, life coach, and fellow podcaster, to discuss the journey of grief—something we all face at various points in our lives. Whether you've experienced a loss of a loved one, experienced the end of a relationship, or are navigating difficult life transitions like children leaving home or a job change, grief is an inevitable part of life, and most of us feel unprepared to handle it.Today you'll learn:  Why the 5 stages of grief may not be the best framework to guide you through.How grief encompasses more than just loss; it involves how you choose to respond to it.The distinction between primary and secondary grief and why it's important to know the difference?How to adjust your holiday traditions to better manage your current state.What “post-traumatic growth” is and how you can leverage your grief to move forward and create a more meaningful, purpose-driven life. How to allow yourself to experience all of your feelings without guilt or judgment.  Krista's personal story will resonate with you and provide guidance for taking your next steps forward. So pop in those earbuds so you can learn how to navigate your grief with grace this holiday season.With warmth,LaurieThese guides will help you take the next step in life. Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteClick here if you interested in learning more about Julie Reisler's Life Designer Coaching AcademyAbout Krista:Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she ne***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

It's easy to feel alarmed when we read the headlines... Especially when it comes to the immigration crisis. Current estimates suggest over 100 million people have been forcibly displaced from their homes. Many of them desperate to enter the United States - legally or illegally - which causes many people a lot of concern. But what if we could balance the need for secure borders with compassion? What if we could engage with the crisis in a way that reflects the Christian values we cherish? In this episode of The Living Room, author and human dignity advocate, Bri Stensrud shares from her book, Start With Welcome: the Journey Toward a Confident and Compassionate Immigration Conversation. She gives practical tips on how to align your heart with God's heart for hurting people yet still advocate for secure and safe borders. Key Takeaways: Find Out What God Says: Let Scripture shape your view on immigrants and refugees. From Genesis to Revelation, God cares for all, including the vulnerable and outcast. Seek Connection Over Fear: We often fear people different than us. Get to know immigrants' personal stories, and discover the humanity that headlines often miss. Start Small, Start with Welcome: Making a difference doesn't require grand gestures; it begins with small, intentional acts of kindness that demonstrate God's love. Rather than getting caught up in politics and safeguarding "The American Way," let's open our eyes to the opportunities to love those around us. It was the tangible, yet practical love of God shown by Christians that changed the world 2000 years ago. And I believe that's how God wants to change the world today. Links from Show Bri's Book: Start With Welcome: the Journey Toward a Confident and Compassionate Immigration Conversation Bri's Ministry: Women of Welcome Bri's Facebook Pages: Women of Welcome & Private Facebook Group Joanna's Latest Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God Joanna's YouTube Channel [Disclosure: I make a small commission from affiliate links used in this post.]   Connect with Bri Website | Instagram  | Facebook

HEY REHABBERS: Episode Description: In this raw and real episode, we're diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn't just about relationships—it's about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it's chasing validation, staying where you don't belong, or holding on to what's already gone, it's time to wake up and stop sabotaging your own peace. I'm sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn't about sugarcoating—it's about empowering you to make the changes you need to finally choose you. If you're tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home. What You'll Learn in This Episode: Chasing Validation Why waiting for others to approve of you is a losing game. How to find your worth within and stop giving away your power. Holding On to What Hurts The pain of clinging to people, habits, or situations that are no longer serving you. How to let go, even when it feels impossible. Expecting You from Others Why people will never love, care, or show up the way you do—and that's okay. How to set boundaries and protect your energy. Staying Where You're Not Respected How tolerating disrespect slowly erodes your self-worth. The courage it takes to walk away and demand better. Waiting for Closure That Will Never Come Why you don't need their apology or explanation to heal. The power of choosing your own closure and moving forward. Memorable Quotes: "Your heart keeps breaking because of what you allow—not what they did." "You don't need validation from anyone else to know you're enough—you already are." "Closure isn't something they give you. It's something you decide for yourself." Actionable Takeaways: Write down one habit, relationship, or situation you know is breaking your heart and commit to letting it go this week. Practice affirmations like: “I am worthy, and I choose myself.” Journal about what closure looks like for you, without waiting for anyone else to provide it. Call to Action: If this episode hit home for you, share it with someone who might need to hear these hard truths. Don't forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose. Connect with Me: Instagram: @trentshelton More Episodes: Trent Shelton Podcast Closing Thought: "Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you're looking for? It's already within you—you just have to claim it."

Do you ever feel like your instincts are leading you down a different path than others in your field? Have you questioned whether your unique approach is “right” simply because it doesn't match the norm? In this episode of Leadership is Feminine, host Kris Plachy draws inspiration from a recent conversation with a client who, like so many trailblazing women, is choosing to follow her own vision in business—even when it means going against the grain. Diving into the realities of blazing your own trail, Kris captures the complexities of being a woman who doesn't conform to traditional expectations in her industry. She examines how trailblazing women often face doubt, rejection, and even isolation, as they make decisions that may look unconventional or “wrong” to others. Whether you're taking bold steps to create something new or stepping away from business practices that no longer serve you, this episode encourages you to honor your vision. Kris highlights that the journey of a trailblazer is filled with ups and downs—grappling with societal pressures, personal insecurities, and limiting beliefs. But she reminds us that this path, though challenging, is also incredibly rewarding. By standing firm in their choices, these women not only break barriers but also pave the way for others. In Kris's words, "The path of a trailblazing woman is to wrangle doubt and fear and rejection and jealousy and feeling ostracized.” Join Kris in celebrating the courage and resilience of trailblazing women. This episode is a reminder that you're not alone in following a vision others may not fully understand. If you've ever wondered whether you're “doing it wrong” simply because you're doing it differently, this episode will inspire you to keep going, to embrace your instincts, and to continue carving out a path that's uniquely yours. Key Takeaways From This Episode Definition of a Trailblazer and the Challenges They Face Personal Experiences and Observations: Kris shares personal experiences and what she has seen among her clients when it comes to stepping outside the norm. Handling Isolation and Doubt as a Trailblazer: Dealing with negative feedback and the influence of societal norms. Encouragement and Support for Trailblazing Women The Importance of Community, Self-Belief, and Holding On to the Vision Contact Information and Recommended Resources Get Access to LEAD LESSONS Have questions? Want more details about the ways we support women Visionary Founders? Visit www.thevisionary.ceo. Linkedin Instagram Facebook Pinterest

Text me your email after leaving a review for chance to win a $50 Target gift card or $50 credit toward services. Winner will be notified via email Nov. 7thIs it November already? Are you prepared for the upcoming holidays, or do you find yourself wanting to hide under the covers until they're over?This time of year can bring unwanted gifts, even though we are expected to be grateful and cheerful. You might be dealing with the recent loss of a loved one, navigating the complexities of a divorce, or facing shifting dynamics with your children as they grow older and create their own families and traditions. When unwanted changes occur, how can we prepare so the holidays suck just a little less?In this heartfelt episode, I share how my holidays are changing this year and what steps I'm taking to manage them. I also offer nine powerful tips to help you cope with mixed feelings and make your holidays more fulfilling.What you'll learn:How to accept and normalize the mixed emotions that come up, such as grief and gratitude.A better understanding of why mixed feelings are common during times of transition and celebration.Develop a better understanding of why mixed feelings are common during transitions and celebrations.What a personal holiday toolbox is and how having one can significantly enhance your emotional well-being.Simple somatic practices to help you reconnect with your body and be more presentStrategies on how to handle difficult conversations with ‘you know who'.The importance of setting boundaries and how to protect your energy.Innovative ways to create new holiday traditions and memories.Tune in to feel more supported, present, and connected within yourself, while creating a season that feels more authentic, aligned, and free.From my heart and house to yours,LaurieThese guides will help you take the next step in life. Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteClick here if you interested in learning more about Julie Reisler's Life Designer Coaching Academy***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Are you holding on to your late partner's belongings, unsure of when or how to let them go? It's a tricky balance isn't it - the desire to keep their memory close while also wanting to move forward, or maybe you simply aren't ready to begin thinking about the future yet.   Explore why releasing your partner's belongings after a loss can be so difficult. Hear a helpful reframe for this struggle that can guide you in determining whether you're honoring your loved one or simply holding on, along with a reminder that there is no right or wrong timeline for this process.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/283

What if there's more to life than you're currently experiencing? In this episode of The Living Room, Hannah Brencher and I talk about her new book, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. She shares tips for a digital detox, showing us how to unplug from distractions so we fully engage with the people we love and the God we need. This is such an important conversation! I hope you'll share it with a friend... Key Takeaways: Constant connectivity drains us emotionally and spiritually. God can do in rest what can't be done in busyness and distraction Feeling agitated or restless is part of the process of digital detox Start small, but begin - having a clear plan and purpose helps maintain consistency Disconnecting requires trust—trust that the world won't fall apart without us If you're ready to experience the freedom and peace of an unplugged life, check out the links below. Start today—and see discover the gift of quiet. Links from Show Hannah's Book: The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World Hannah's 1000-Hour Challenge Joanna's Latest Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God Joanna's YouTube Channel [Disclosure: I make a small commission from affiliate links used in this post.]   Connect with Hannah Website | Instagram  | Facebook