Podcasts about what pete

It’s a very real thing to experience burnout from being kind and caring all the time. It’s called compassion fatigue and it can have some pretty serious health complications. I’m joined by Dr. Pete Economou to talk about overcoming compassion fatigue, making peace with your body, and grace.   How to Make Peace with your Body Meditate Regularly Exercise Often Eat a Balanced and Healthy Diet Practice Gratitude and Joy   About Dr. Pete Economou Pete J. Economou Ph.D., ABPP is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is board-certified in Cognitive and Behavioral Therapy (CBT), a certified mental performance consultant (CMPC), and licensed in NY and NJ to practice psychology.  Dr. Pete works with high performers at the collegiate and professional level, including NY and NJ universities, athletes in the NHL, MLS, and NFL. Dr. Pete is also a student of Zen Buddhism studying at the Morning Star Zendo with Robert Kennedy, Roshi for several years, which has translated into his mindfulness practices offered through the third wave CBT theories. Listen to his podcast, When East Meets West, and follow Dr. Pete on Instagram.   Compassion Fatigue and Grace Being compassionate all the time does come with a cost - and for us high achieving women, it’s usually time for ourselves. Dr. Pete Economou explains what compassion fatigue is and how to identify if you’re experiencing it. Pete is very familiar with eating too many Oreos at times - something all of us understand. What Pete teaches is to accept these moments as they are normal, we all give in to a binge. It’s okay. When you learn to accept the behavior, you learn to give yourself grace when they happen. Part of compassion fatigue is having a lack of boundaries. Setting boundaries does not have to make you any less compassionate. In fact, you’ll probably be more compassionate as you’ve had space to fill your own cup first.   Make Peace with your Body Pete talks about body neutrality. He says that every single person has some kind of distorted body image. It’s normal, especially in our body-focused society.  But he also shares what happens when you achieve body acceptance and make peace with your body. Your body is your vehicle on this planet, it doesn’t have to look or behave a certain way. Once you find this peace, you can commit to making change. Finally, Pete explains how you can start making peace with your body. It’s the daily changes, physical and emotional, that help. For him, the two most important factors are regular meditation and reclaiming joy.   Homework for Women Physicians Do you practice gratitude? Regular practice of gratitude can have significant benefits in so many areas of your life. Start a new habit of writing three things you’re grateful for every day for the next three weeks. Let me know in the comments on the episode page how you get on.   In This Episode  What compassion fatigue is [6:30] The signs and symptoms of compassion fatigue [10:00] How to accept that you might have a binge [13:45] How to have compassion and boundaries [19:00] What happens when you make peace with your body [20:30] The importance of laughter [24:00]   Quotes “Compassion fatigue is a depletion of compassion, whether for self or for others. If we’re putting our mask on first, then we’re focused on that self-compassion. This means that yes, you will miss an exercise. You will eat an extra Oreo. You will mess up and you have the permission to do so.” [13:01] “There is not a human being who doesn’t have a distorted image of their body. With 100% accuracy, each individual has some distortion, whether a thought around their body or an actual perception of it. It’s not until you get to a place of acceptance where it is, it’s your body. In the Third Wave mentality, our body is a vehicle, it’s not actually ours. It’s a vehicle in this life. If we can just have compassion for our body, accept it as it is, for all of its imperfections  (whether rational or irrational). It’s about getting to a place of peace around it. I can’t commit to change until I’ve come to peace.” [19:30] “I really encourage people to find joy. You have to create joy. In terms of compassion fatigue, what I will say is that it’s a lot easier to stay unhappy, apathetic, and depressed. It’s a lot harder to maintain a balanced and well life.” [24:51]   Resources Mentioned Check out the full episode page here Buy Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude Online Listen to When East Meets West  Find Dr. Pete Economou Online Follow Dr. Pete Economou on Instagram | Twitter | The CWC Twitter Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 51: Dr. Daisy Ramirez-Estrada On Learning to Prioritize Self Care  Episode 53: Dr. Harita Raja on Mind-Body Transformation  Episode 52: Dr. Stephanie Byerly on Healing the Healers

Pete Rubish is a well know powerlifter that has been in the lifting game for many years. Here we discuss the following: 0:00​- Intro 0:30​- Intro to Pete 1:40​- Charity choice of Pete 3:20​- How Pete got into powerlifting 4:50​- When Pete got into super supplements 7:30​- Getting poor quality gear from unknown sources 9:50​- What health tests Pete has had done 12:15​- CRP correlating with cancer 13:30​- Cholesterol values / carnivore diet 15:00​- Various blood work values 19:50​- Protein and kidney health 23:00​- What Pete did coming off gear 26:45​- How dramatically powerful PEDs are 30:00​- The progression to being a delusionally enhanced athlete 33:05​- Fake natties in powerlifting 36:40​- Pete’s highest doses 40:00​- Can Pete keep any gains long term? 42:20​- Sleep apnea tests and treatment 46:40​- Does Pete regret going on gear / could he have gotten here naturally? 49:50​- Heart scansPete's YouTube: https://www.youtube.com/c/PeteRubish/...​Pete's IG: https://www.instagram.com/pete.rubish/​Humane Society: https://secure.animalhumanesociety.or...​​

In Episode 3 of How Soccer Explains Leadership, Pete Kipley, Founder of Bolta Soccer, and Music Producer and Songwriter, talks with Phil about how his decades of experience in the music industry intersects with his new life running an indoor soccer training facility, and how both inform his life and leadership. More specifically, he discusses: His story of how soccer and leadership have influenced his life and how he ended up leaving the music industry to start an indoor facility. (1:43) His philosophy at Bolta Soccer and how they are curating, creating, and connecting in their development of trainers and players in their community (5:43) How breaking into and advancing in the music industry and the soccer world involve many of the same things (10:57) How the college soccer recruiting process prepares athletes for the world outside of soccer (14:49) What Pete has learned from the game of soccer as a man who has only recently fallen in love with the beautiful game, particularly what he has learned about the mental side of the game (19:44) The dangers and negative impact of parents, coaches, and other leaders micromanaging and pressuring the people they’re leading, and why it is critical to foster an environment allowing for a freedom to fail (24:59) How to deal with failure and “bad balls” in soccer and life (31:26) The importance of teamwork and teammates covering for each other (36:14) The common threads that Pete has seen in the best soccer coaches he has worked with in his life (38:24) Principles from soccer that he applies in his marriage and parenting in his home (and Pete gets really philosophical on this one) (43:53) Resources that Paul recommends to us (47:49) Resources and Links Mentioned in this Episode Video of this episode --https://youtu.be/YhpON3tc7_E Bolta Soccer website -- https://www.boltasports.com How Soccer Explains Leadership Facebook Group -- https://www.facebook.com/groups/howsoccerexplainsleadership “All or Nothing: Manchester City” – Amazon Prime “All or Nothing: Tottenham” – Amazon Prime “Ted Lasso” – Apple TV “Take Us Home: Leeds United” – Amazon Prime  

On this week's show, Pete & Steve talk about BOTW 2 leaks, Nintendo's latest Indie World Direct & answer your questions! 00:03:20 - Joy-Con Drift Repair 00:08:25 - What Pete’s Playing 00:23:29 - Tony Hawk Pro Skater 1+2 Coming To Switch? 00:25:35 - BOTW 2 Collector’s Edition Leaked? 00:29:10 - Prince of Persia Remake Listed for Nintendo Switch 00:32:35 - Main Topic: Indie World 01:03:40 - MailPot The PotsCast is the weekly Nintendo podcast from the LootPots team. We get together to discuss the latest gaming news, rumours and releases. Get in touch with us at potscast@lootpots.com, join our Discord (https://discord.gg/eKDcB2y) server, and support us on Patreon (https://www.patreon.com/lootpots). The PotsCast is: Pixelpar: https://twitter.com/pixelpar Pete: https://twitter.com/loud_pete Steve: https://twitter.com/steve228uk DJ: https://twitter.com/DJLewGaming

So many investors are "money-motivated" and only think about their benefit to doing deals. They forget that the sellers have to agree too. In fact, I have found when I do deals without the money, or do the money last, I do much bigger deals. How do you ethically + honestly "arrange" it so your seller becomes loyal to you and won't even dream of doing their deal with someone else? This credibility is earned, not bought, so why do you do the money first? That's my question. This one talent usually turns regular real estate investors from being Clark Kent into Superman. Knowing how to do what the great Dan Kennedy says: "Going from pest to welcome guest," not only makes more deals, but bigger profitable deals. In this podcast, we will not be doing the normal, but something a lot of different. We will bust out of all the theory and walk down the path of "doing." Here is how ... What Pete and I are going to do today is a whole lot of role-playing so you hear it live. Write my answers down, then do it yourself as soon as you are done listening! Most gurus charge thousands for a seminar to learn this stuff and today I am going to give it to you on a silver platter for free. So take notes, please ...

When the Coronavirus shut down college campuses across the US, most student housing facilities closed as well. But what do you do if the majority of your residents are not from the US and may not have the option to simply go home? How do you continue to serve students and stay connected with them when you’re required to stay at least six feet apart? Lupita ‘Pete’ Morales is the Assistant Director of Housing Operations at the Campus Corner Apartments at Green River College in Auburn, Washington. She oversees operations for the 340 students living on campus, 179 of whom have remained on campus through the COVID-19 shutdown. Pete is committed to building a diverse and equitable community in an environment where 80% of the residents are international students.  On this episode of Student Housing Matters, Pete joins guest host Alton Irwin to discuss her team’s response to Coronavirus. She describes the diverse population of international residents she serves, weighing in on why she advocated to keep student housing open and what innovative strategies her team is using to stay in touch with its residents. Listen in for Pete’s insight around how the GRC team is navigating social distancing guidelines and learn what customer service, communication and cleanliness processes they plan to continue even after the pandemic is over. Topics Covered Pete’s role as AD of Housing Operations at Green River College The diverse population of international students at Green River What Green River leadership did to plan for COVID-19 in February The Instagram account Pete’s staff is using to stay in touch with residents What processes Pete’s team plans to continue once the crisis is over How Pete’s team navigated move-in/out with social distancing guidelines Why Green River student housing advocated to stay open How Pete’s staff communicates with students who are learning English How a typical day in Pete’s office looks different right now What Pete’s team is doing to improve customer service to residents Connect with Pete Green River College Pete on LinkedIn Gator Pond on Instagram Connect with Leigh Anne & Alton Student Housing Matters Student Housing Matters on Facebook Student Housing Matters on Twitter Capstone On-Campus Management Leigh Anne on LinkedIn Alton on LinkedIn Email media@cocm.com

We chat about what Pete's up to, Tommy's Heidelberg adventure, consumption, COVID couples, Zoom hacks and business in a time like this.On today's episode of The Daily Talk Show, we discuss: - What Pete's up to- Tommy's Heidelberg adventure- Consumption- COVID couples- Asking someone out- Zoom hacks- Moving forwardPete's podcast: https://thelongandtheshortpodcast.comPete's website: https://humanperiscope.com/Watch and listen to this episode of The Daily Talk Show at https://thedailytalkshow.com/684Email us: hi@thedailytalkshow.comSend us mail: PO BOX 400, Abbotsford VIC 3067The Daily Talk Show is an Australian talk show and daily podcast by Tommy Jackett and Josh Janssen. Tommy and Josh chat about life, creativity, business, and relationships — big questions and banter. Regularly visited by guests and gronks! If you watch the show or listen to the podcast, you're part of the Gronk Squad.This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/

In this video, Raul interviews Peter Taunton, founder of Snap Fitness. Peter talks about his upbringing, and how the lessons he learned at a young age have helped him become a successful entrepreneur.    Here are some of the key takeaways from this video: You can let people come to you or you can hustle. If you're not failing, you're not trying hard enough. Money is energy. You have to be an image of God. Leverage creates opportunity   Chapter breakdown: 1:22 Intro. 2:20 Origin story / The lesson learned from selling popcorn. 3:46 If you don't have a work ethic, you have nothing. Find your truth. 5:54 Start the day off right. 7:15 How to walk into a room. 8:14 How Peter started his journey to owning a gym. 12:56 How did you figure it out? 16:58 What do I do next? Stop chasing success and pursue greatness instead. 18:28 Stages of success. 18:49 How to use leverage. 20:24 The best investment is always yourself. 21:45 Tell us about the “oh shit!” moments 24:25 Raul talks about his transition from real estate investor to living his purpose. 25:14 What Pete does to invest in himself. 28:27 Peter is a man of faith. 32:10 The goal is always create new goals for yourself 32:28 Now the other side of that is humility.  34:34 You have to be the image of God. 35:14 Raul reveals why he curses so much. 36:33 Wrap up and review.

In the world of sports nutrition, a constantly evolving field, more and more athletes are adopting low-carbohydrate diets. Especially in the case of long distance endurance racing, an aerobic-heavy activity, wouldn't it make sense that athletes could benefit from being fueled by fat vs. carbohydrates? This is a popular debate with conflicting evidence and anecdotes presented from both sides. In this podcast, we capture the personal story from a former Ironman Champion: Pete Jacobs. He's not a carbohydrate athlete, nor a traditionally ketogenic one...Pete is purely fueled by meat. Pete has faced a life-long battle with his personal health. Ever since he found it nearly impossible to get his heart rate up during high school sports, along with rough bouts of fatigue and gut issues, he knew he was facing an uphill battle. Although he marched on to successfully pursue a sporting career, Pete has struggled in the health department as he pushed his bodily limits in the performance department. With intuition that the core root cause was linked to his metabolic health, Pete gave the ketogenic diet a spin. He saw notable progress, but eventually found his nutritional calling to be one (or two) steps further... The carnivore diet. In this episode, you'll discover: Why the carnivore diet worked for Pete and what health issues were corrected What Pete eats: Organ meats, seasons with salt but no pepper, what animals he's tried, and more Tips for endurance performance: Using ketone esters & caffeine, the power of positive mental reinforcement, and applying endurance ideals to normal life || Relevant Links || Pete Jacobs: http://petejacobs.com/ Full episode transcription: https://hvmn.com/podcast/episode-119-pete-jacobs ---------------------------------------------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey

Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.What Pete is doing with Origin is absolutely extraordinary. It is geared toward the reclamation of America. His vision is put to action with excellence in service. What he preaches, he puts into practice. With regard to local environments and higher economics, this is the real deal. When it comes to creating a healthy company culture, this is the real deal. We can all learn a lot by following the example set by Pete and Origin.I really enjoyed the opportunity to talk with Pete and feel privileged to share our conversation with you. I believe you will find this episode entertaining and educational. There are a lot of gems in here, so I hope you’re able to use some of the information in a way that adds meaning and fulfillment to your life. Feel free to share it with others and let me know how it lands for you.Episode Guide♡ PROLOGUEPete’s personalLife and businessCompany cultureMasculinityLiving with purposeLeading with excellenceCuriosities and complexities of societyClosing gratitude♡ EPILOGUEThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Featured musicMusic by Joe CorfieldTrack: WildflowerListen on SpotifyFor the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

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We start off with a shot of coffee patron, Pete the Aussie that lives in Canada fills in for Big Al, What Pete found different in Australia than the last time he was here, the garden of unearthly delights at the Adelaide fringe memories, jumping the shark, the Australian New Zealand club in Toronto, spoken word event, Darwin, crocodiles, Peter falconio, backpacker, heads in freezer house on green hill road, sizzler, history of Adelaide, more info on Toronto, drinking, Matty Matheson, marijuana, Canada legal federally, organised crime, weed money politics, Dr Dre, shat yourself stories, drinking with elderly angry artists, party scenes in Canada, the French in Canada, Quebec, Justin Trudeau, what's Pete drinking, what's your go to drink? Best way to drink Whiskey, middle bottom, Elephant British Pub, we run through the whole week of specials, Auscast Network, role models, once upon a tangent, what is Rye whiskey, fights in Canada, Liam has a flashback to Adelaide Uni Bar, pool ball fight, skull duggery, hiding from security, bicardi breezers, the one uni course Liam failed at uni, what's your best memory of Adelaide, Enchanted Forest. www.facebook.com/TheBadcastPodcast www.instagram.com/TheBadcast www.twitter.com/The_Badcast www.facebook.com/AuscastNetwork www.facebook.com/AndyMartinAU www.facebook.com/BigAlComedy See omnystudio.com/listener for privacy information.

If you've ever wanted to feel better about living, feel great about life, leaves worries, guilt and heart-aches behind, then do we have the show for you! Today we'll be talking with Alan Cohen a contributing writer for the Chicken Soup for the Soul series and the author of 24 popular inspirational books, including the best-selling The Dragon Doesn't Live Here Anymore, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? Today we'll be talking about his latest book, A Course in Miracles Made Easy. We'll talk about moving from fear to love, how to go from a place of worry and concern, to one of joy, abundance, and happiness. And how to truly be at peace in the moment, no matter what arises. That plus we'll talk about, Pete the Duck, authority figurines, lifestyles of the rich in spirit, and why God has memory issues. (Plus a Guided Meditation) Questions and Topics Include: When was Alan first exposed to Course in Miracles? How A Dragon Doesn't Live Here Anymore was written at the same time Alan was reading A Course in Miracles How A Dragon Doesn't Live Here Anymore lifted and changed his mind of consciouisness? How did Alan Cohen feel when he was reading A Course in Miracles? How would Alan Cohen define A Course in Miracles Why Alan Cohen wrote A Course in Miracles Made Easy – to help people understand and sift through A Course in Miracles Where did A Course in Miracles come from and who scribed it? Who was Bill Setford and Hellen Suttman Was Hellen able to live A Course in Miracles after she scribed it? Why a lot of medium's and channel's lives don't match their teachings How A Course in Miracles isn't Christian, but is universal, even if written a bit in Christian language How the Lesson of A Course in Miracles is Love Why A Course in Miracles is not the ‘anti-Christ' How we are all love How we are all beloved How no one has truly sinned How everyone belongs to Heaven How we are all Children of God What happened with Cliff Kline and the robber How do we choose love over fear? How do we recognize we're going into a place of fear? Who played the voice of God in Moses? Why you don't want to play it small and choose to be little What's the difference between the small self and the great self? Any exercises we can do on a moment to moment basis to cultivate our greatness A technique from Christian Almayrac – Dr. Happiness What does it mean to Get Real? Why the world we think is real is actually the inside-out, upside down world Why we don't want to ‘get real'? Why the Wright Brothers were told to ‘get real'? Why Alan Cohen doesn't work with realists, but instead visionaries. Why Anwar Sadat only works with miracles How the ego is scared bleepless by a change from the status-quo Why the unknown is where the advancement takes place. What Pete the Duck has to do with anything Why it's ultimately important and extremely vigilant to watch our thoughts Why you want to watch out for going down the rabbit hole of dark thinking How Jersey Al used to still be alive and well What's a great pattern breaker to let emotions go? How we are all one and how we always meet ourselves wherever we go What is an authority figurine? How Mother Teresa stopped a war to save kids in Beirut during the war How the only power is spirit What does A Course in Miracles say about guilt and sin Why there is no sin, only errors Why God has memory issues – and sees only our love! What are lifestyles of the rich in spirit? How John Robbins wrote the Pulitzer Prize nominated Diet for a New America What Steve Jobs said about the spiritual value vs. material value How do you be a miracle worker? What advice would you give for parents based on A Course in Miracles Alancohen.com and now doing a life-coach training for people who want to become personal life coaches Beautiful short guided meditation Alan Cohen Shares Secrets from A Course in Miracles to Find More Love, Peace & Happiness In Your Life! + Guided Meditation! Health Inspiration | Motivation | Spiritual | Spirituality | Inspirational Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better about living, feel great about life, leaves worries, guilt and heart-aches behind, then do we have the show for you! Today we'll be talking with Alan Cohen a contributing writer for the Chicken Soup for the Soul series and the author of 24 popular inspirational books, including the best-selling The Dragon Doesn't Live Here Anymore, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? Today we'll be talking about his latest book, A Course in Miracles Made Easy. We'll talk about moving from fear to love, how to go from a place of worry and concern, to one of joy, abundance, and happiness. And how to truly be at peace in the moment, no matter what arises. That plus we'll talk about, Pete the Duck, authority figurines, lifestyles of the rich in spirit, and why God has memory issues. (Plus a Guided Meditation) Questions and Topics Include: When was Alan first exposed to Course in Miracles? How A Dragon Doesn't Live Here Anymore was written at the same time Alan was reading A Course in Miracles How A Dragon Doesn't Live Here Anymore lifted and changed his mind of consciouisness? How did Alan Cohen feel when he was reading A Course in Miracles? How would Alan Cohen define A Course in Miracles Why Alan Cohen wrote A Course in Miracles Made Easy – to help people understand and sift through A Course in Miracles Where did A Course in Miracles come from and who scribed it? Who was Bill Setford and Hellen Suttman Was Hellen able to live A Course in Miracles after she scribed it? Why a lot of medium's and channel's lives don't match their teachings How A Course in Miracles isn't Christian, but is universal, even if written a bit in Christian language How the Lesson of A Course in Miracles is Love Why A Course in Miracles is not the ‘anti-Christ' How we are all love How we are all beloved How no one has truly sinned How everyone belongs to Heaven How we are all Children of God What happened with Cliff Kline and the robber How do we choose love over fear? How do we recognize we're going into a place of fear? Who played the voice of God in Moses? Why you don't want to play it small and choose to be little What's the difference between the small self and the great self? Any exercises we can do on a moment to moment basis to cultivate our greatness A technique from Christian Almayrac – Dr. Happiness What does it mean to Get Real? Why the world we think is real is actually the inside-out, upside down world Why we don't want to ‘get real'? Why the Wright Brothers were told to ‘get real'? Why Alan Cohen doesn't work with realists, but instead visionaries. Why Anwar Sadat only works with miracles How the ego is scared bleepless by a change from the status-quo Why the unknown is where the advancement takes place. What Pete the Duck has to do with anything Why it's ultimately important and extremely vigilant to watch our thoughts Why you want to watch out for going down the rabbit hole of dark thinking How Jersey Al used to still be alive and well What's a great pattern breaker to let emotions go? How we are all one and how we always meet ourselves wherever we go What is an authority figurine? How Mother Teresa stopped a war to save kids in Beirut during the war How the only power is spirit What does A Course in Miracles say about guilt and sin Why there is no sin, only errors Why God has memory issues – and sees only our love! What are lifestyles of the rich in spirit? How John Robbins wrote the Pulitzer Prize nominated Diet for a New America What Steve Jobs said about the spiritual value vs. material value How do you be a miracle worker? What advice would you give for parents based on A Course in Miracles Alancohen.com and now doing a life-coach training for people who want to become personal life coaches Beautiful short guided meditation Alan Cohen Shares The Secret to Living Your Greatest Life & How To Choose Love Over Fear Thru A Course In Miracles + Guided Meditation! Inspiration | Spirituality | Business | Career | Health | As on Oprah | Chicken Soup for Soul | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

In episode 7 of The OCD Stories podcast I interviewed Peter Weiss. Pete is a therapist who works with people who have OCD, ADHD and Autism. He is the founder of Blue Compass Camps, and in 2013 the BBC did a documentary about one of his OCD camps. Show notes: Pete’s OCD Story (2:40) What Pete thinks about the documentary (12:00) What it was like doing therapy in front of a camera (15:30) What inspired Pete to help people with OCD and why it’s common to have have mental health issues with OCD (19:00) Why camping in the wild improves recovery times (26:40) How to speak with people are are anxious (35:25) The power of "Maybe" (38:00) ERP is important, but it is only a tool (43:00) The importance of assessing the ERP challenge before you attempt it (47:50) How to boost self-esteem for OCD treatment (52:00) How to not let anxiety get to you when you are helping someone who is anxious and parenting a child with OCD (1:01:20) The challenges facing someone who has OCD and depression. Also Pete's advice (1:06:30) The future of OCD Camps (1:09:45) Pete's one piece of advice (1:13:40) What Pete would have on their billboard (1:17:40) Find out more about Peter: Pete’s private practice - Seattle Child Therapy  Blue Compass Camps  Teen OCD Camp  Resources mentioned: Travis Osbourne Extreme OCD Camp documentary - Part 1/Part 2      Jeffrey Schwartz - Brain Lock (Amazon UK/Amazon US) & You Are Not Your Brain (Amazon UK/Amazon US) The CBT article on The Guardian Dr Steven Hayes International OCD Foundation - IOCDF.org To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>