From Vices To Virtues Essential High Performance Experience

It’s been almost a year since I began this journey and have been hustling hard. I believe there’s vitality in the ability to persist through adversity on a passion project, and there’s also a vitality in the willingness to start over.My podcast started off as an expression of my experience transcending addictions but seemed to shift into something else along the way. I’ve been feeling the need to rebrand the whole thing to better represent the realities of my recent enthusiasm for Essentialism.So for the sake of becoming an Essentialist, I feel the need to refocus and get clear on the things that are truly vital. I’m going to press pause on this podcast to make space for sharpening my message and clarifying my vision.Check out the show notes in this blog to see the personal video I made, get the resources, and more. Find more music from other artists heard on this show on the Featured PageFeatured Music:Track: Dirty DaybreakArtist: KnowsumRecord Label: SichtexotGive a like on FacebookFollow me on Instagram.Subscribe on YouTube

A Practical Guide To Conscious CommunicationAdopting and committing to these agreements is simple, but not always easy. It can also be one of the most profound and rewarding things we do.Give a rating and review - subscribe and please share this show with others. I'll be your best friend! Check out the show notes in this blog to see the photos, videos, hear more music, follow the links, get the resources, and more.Episode Timeline0:00 - Prologue8:34 - Be Impeccable With Your Word10:55 - Don’t Take Anything Personally14:06 - Don’t Make Assumptions16:49 - Always Do Your Best21:45 - EpilogueWatch the video intro on my YouTube channelGive a like on FacebookFollow me on Instagram.Engage with me and the Virtue SquadFeatured Music:Track: Dirty DaybreakArtist: KnowsumRecord Label: SichtexotFind more music from other artists heard on this show on the Featured Page

Would you dedicate years of your life to the disciplined pursuit of an idea, dream, or goal? What if the stakes were so high that failure would result in death? How might you act in the face of that fear?We can learn how to transcend mediocrity and achieve great things through the examples of other people who have climbed seemingly insurmountable mountains of resistance.Give a rating and review - subscribe and please share this show with others. I'll be your best friend! Check out the show notes in this blog to see the photos, videos, hear more music, follow the links, get the resources, and more.Give a like on FacebookEngage with me and the Virtue SquadFollow me on Instagram.Featured Music:Track: Dirty DaybreakArtist: KnowsumRecord Label: SichtexotFind more music from other artists heard on this show on the Featured Page

Don't let yourself be swept up by the "Busy Brigade." There is a better way to live. Identify what is essential in your life and set yourself up for a more balanced approach to stress free productivity. Then role model the way for others.I hope you enjoy my reflections in this episode and walk away with a sense of satisfaction that you know what to do and have the ability to realize your ideas. Feel free to share your thoughts and feelings with me in a comment below or on any of my social media sites.Give a rating and review - subscribe and please share this show with others. I'll be your best friend! Check out the show notes in this blog to see the photos, videos, hear more music, follow the links, get the resources, and more.Give a like on FacebookEngage with me and the Virtue SquadFollow me on Instagram.Featured Music:Track: BounceArtist: FushouListen on SpotifyFind more music from other artists heard on this show on the Featured Page

Potential. This is a word that we in the dominant society of North America use a lot. And it’s a funny one, if you let yourself be bothered by it a little. “You have your whole life ahead of you.” “You have so much potential.” “You’re not living up to your true potential.” But if we linger over this word when it’s used in these kind of incantations, we may find that there’s more trouble behind it than we thought.Check out the show notes in this blog to see the photos, videos, hear more music, follow the links, get the resources, and more. Give a rating and review - subscribe and please share this show with others. I'll be your best friend!Give a like on FacebookFollow me on Instagram.Featured Music:Track: ColoresArtist: Juan RiosListen on SpotifyFind more music from other artists heard on this show on the Featured Page

I hope you enjoy my reflections in this episode and walk away with a sense of satisfaction that you know what to do and have the ability to realize your ideas. Feel free to share your thoughts and feelings with me in a comment below or on any of my social media sites.Give a rating and review - subscribe and please share this show with others. I'll be your best friend! Check out the show notes in this blog to see the photos, videos, hear more music, follow the links, get the resources, and more.Give a like on FacebookEngage with me and the Virtue SquadFollow me on Instagram.Featured Music:Track: BounceArtist: FushouListen on SpotifyFind more music from other artists heard on this show on the Featured Page

A spiritual perspective that is grounded in practicality. This personal reflection is intended to inspire more presence, wonder, and fulfillment in you so that you can share what’s truly essential with those you love.Give a rating and review on iTunes. Be sure to subscribe and please share this show with others. I'll be your best friend! Check out the show notes in this blog to see the photos, videos, hear more music, follow the links, get the resources, and more.Give a like on my Facebook page.Engage with me and the Virtue Squad!Follow me on Instagram.Featured Music:Track: California Swing AffairArtist: KnowsumRecord Label: SichtexotListen to more like this.Find more music from other artists heard on this show on the Featured Page

This episode is a birthday special where I share some of the most essential lessons I’ve learned in my 39 years of life. I explore my reason for being, vision of the future, important principles, and other reflections.Check out the show notes in this blog to see the photos, hear more music, follow the links, get the resources, and more. Follow on my Facebook page and engage with me and the Virtue Squad!Give a rating and review on iTunes. Be sure to subscribe and please share this show with others. I'll be your best friend!Episode Timeline0:00 - Prelude1:04 - My essential intent3:37 - My vision for the future7:07 - Motivated by mortality12:30 - My main mission14:29 - What I actually do19:55 - The Way Of Whipple: my personal code of conduct29:53 - Life lessons I’ve learned along the way47:57 - Key takeaways for you to integrate51:08 - Show your support and connect with me58:08 - EpilogueFeatured Music:Track: California Swing AffairArtist: KnowsumRecord Label: SichtexotListen to more like this.Find more music from other artists heard on this show on the Featured Page

This is the final part of a review for a book called “The Dichotomy Of Leadership”. Part 1 was balancing people and I gave you all the info to set the stage in that introduction so be sure to tune in to that episode first. The previous part was about balancing the mission. This one is about balancing ourselves.Thank you for your listenership. I appreciate your time and attention. Head over to the blog on my website to stream this episode, read the notes, follow the links, check out the videos, music, resources, and more.EPISODE TIMELINE0:00 - Prelude3:37 - A Leader & Follower8:10 - Plan, but Don’t Overplan.12:43 - Humble, Not Passive.19:11 - Focused, but Detached.25:05 - Afterward27:37 - EpilogueCheck out the full show notes in this blog to see photos, hear more of the music in this show, get the resource recommendations, and more. Follow on my Facebook page and engage with me and the Virtue Squad!Give a rating and review on iTunes. Be sure to subscribe and please share this show with others. I'll be your best friend!If you’d like to hear this book read by the authors, then be sure to claim your FREE audiobook and FREE 30 day trial at Audible!Featured Music:Track: BounceArtist: FushouListen on SpotifyFind more music from other artists heard on this show on the Featured Page

Welcome to episode 79 of the Vices To Virtues variety show. It’s a podcast for people who are passionate about creating a life based on their essential purpose and effectively influencing others to level up on the high performance path.Thank you for your listenership. I appreciate your time and attention. Head over to the blog on my website to stream this episode, read the notes, follow the links, check out the videos, music, resources, and more.EPISODE TIMELINE0:00 - Prelude4:27 - Leadership is everything and everywhere6:35 - Train Hard & Train Smart12:27 - Aggressive, Not Reckless.18:04 - Disciplined, Not Rigid.23:47 - Hold People Accountable, but Don’t Hold Their Hands.26:47 - Summary take aways30:15 - EpilogueCheck out the show notes in this blog to see the photos, hear more music, follow the links, get the resources, and more. Follow on my Facebook page and engage with me and the Virtue Squad!If you’d like to hear this book read by the authors, then be sure to claim your FREE audiobook and FREE 30 day trial at Audible!Give a rating and review on iTunes. Be sure to subscribe and please share this show with others. I'll be your best friend!Featured Music:Track: BounceArtist: FushouListen on SpotifyFind more music from other artists heard on this show on the Featured Page

Leadership. It’s one of the most challenging roles to execute with excellence. If you’re in a leadership position, you’re going to make mistakes. You might even straight up fail at some things. But it’s your responsibility to learn from the past and make things better in the future.EPISODE TIMELINE0:00 - Prelude4:20 - Book begins8:08 - Balancing The Challenges Of Extreme Ownership9:05 - The Ultimate Dichotomy10:40 - Own It All But Empower Others13:30 - Symptoms Of Micromanagement17:01 - Symptoms Of A Hands-off Leader23:18 - Resolute But Not Overbearing26:14 - When to Mentor | When to Fire31:40 - EpilogueCheck out the full show notes in this blog to see photos, hear more of the music in this show, get the resource recommendations, and more. Follow on my Facebook page and engage with me and the Virtue Squad!If you’d like to hear this book read by the authors, then be sure to claim your FREE audiobook and FREE 30 day trial at Audible!Give a rating and review on iTunes. Be sure to subscribe and please share this show with others. I'll be your best friend!

I’m writing a book and the experience is full spectrum, and as you listen to this episode, I think you’ll find some solutions that will assist you in your whatever creative process you’d love to share with the world.Thank you for your listenership. I appreciate your time and attention. Head over to the blog on my website to stream this episode, read the notes, follow the links, check out the videos, music, resources, and more.EPISODE TIMELINE0:00 - Prelude2:55 - My book: what and why.4:12 - Creating a container for context9:30 - My challenges with the creative process19:58 - Overview of my book22:55 - Description of chaptersCultivate courageBe balancedPractice patienceHave humilityThe skill of self awarenessEngage with empathyListen with intention to hearSense of humorPerspective is a superpowerDeploy self disciplineThe simplicity of the essentialBe grounded in gratitude39:44 - Get your FREE BOOK42:05 - Summary and key take aways46:16 - How you can connect and supportTHAT’S ALL FOLKS - THANK YOUCheck out the show notes in this blog to see the photos, hear more music, follow the links, get the resources, and more. Follow on my Facebook page and engage with me and the Virtue Squad!Give a rating and review on iTunes. Be sure to subscribe and please share this show with others. I'll be your best friend!Featured Music:Track: BounceArtist: FushouListen on SpotifyFind more music from other artists heard on this show on the Featured Page

Thank you for your listenership. I appreciate your time and attention. Head over to the blog on my website to stream this episode, read the notes, follow the links, check out the videos, music, resources, and more.You’ll learn about things from meditation, high performance, addictions, and more. I think you’ll find some good take aways to integrate into your life and share that love with others.EPISODE TIMELINE0:00 - Prelude1:12 - What Binaural Beats are5:39 - How the Beats work9:45 - Why Beats are effective17:13 - Where to find the best Beats21:25 - Major take-aways for you26:10 - Your support, call to action, closing gratitude.Check out the show notes in this blog to see all the photos, hear more music, follow the links, get the resources, and more on my website. Give a follow on my Facebook page and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Be sure to subscribe and please share this show with others!

My brother and I talk about the real deal stuff in our family, modern life, work, and play. You’ll learn about things from addictions to pain, from life to love. I think you’ll find some good take aways to integrate into your life and share that love with others.Thank you for your listenership. I appreciate your time and attention. Head over to the blog on my website to stream this episode, read the notes, follow the links, check out the videos, music, resources, and more.EPISODE TIMELINE0:00 - Prelude5:35 - Introducing Daniel8:45 - Childhood memories19:45 - Conjuring true elders23:00 - Emotional Intelligence28:50 - Fundamental dysfunctions32:23 - Daniel’s dance with addictions43:48 - Untangling the messes in life: Relax48:05 - Making minimalist footwear with natural materials54:46 - Animal abuse and dealing with dogs1:02:36 - Closing summary & parting wisdom1:06:25 - EpilogueCheck out the show notes in this blog to see all the photos, hear more music, follow the links, get the resources, and more on my website. Give a follow on my Facebook page and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Be sure to subscribe and please share this show with others!

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct episode link.This is one of the most important books I’ve read. It serves to remind us to distill the few vital things and take action on our unique purpose in life. It assists us in identifying what all the trivial distractions are and encourages us to eliminate them.Thank you for your listenership. I sincerely appreciate your time and attention. To stream this episode, read the notes, follow the links, check out the music and resources, and see how you can show your support for this show, head over to the blog on my website.EPISODE TIMELINE0:00 - Prelude2:00 - Important Announcements: Listener Support6:23 - Claim your FREE audiobook8:28 - How to Make Execution Effortless9:20 - The Unfair Advantage16:05 - Bring Forth More by Removing Obstacles17:40 - Produce More by Removing More21:42 - The Power of Small Wins25:15 - The Genius of Routine29:29 - Making It Look Easy31:43 - What’s Important Now?34:13 - The Essentialist Life35:30 - Majoring In Minor Activities37:05 - More Clarity41:00 - Living a Life That Really Matters45:50 - Leadership Essentials47:27 - Essentialist Teams50:05 - Be Ridiculously Selective In Hiring People55:52 - Go For Extreme Empowerment59:29 - Check In Often To Ensure Meaningful Progress1:02:30 - Summary Reflections1:05:45 - EpilogueFollow on Facebook and engage with me and the Virtue Squad!Buy the book here now to support my show, the author, and yourself!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct episode link.This is one of the most important books I’ve read. It serves to remind us to distill the few vital things and take action on our unique purpose in life. It assists us in identifying what all the trivial distractions are and encourages us to eliminate them. It’s brought a lot of value to my life and I believe it will do the same for you.Thank you for your listenership. I sincerely appreciate your time and attention. To stream this episode, read the notes, follow the links, check out the music and resources, and see how you can show your support for this show, head over to the blog on my website.EPISODE TIMELINE0:00 - Prologue3:02 - Important Announcements: Listener Support7:00 - Claim your FREE audiobook10:52 - How Can We Cut Out the Trivial Many?12:40 - One Decision That Makes a Thousand13:30 - From “Pretty Clear” to “Really Clear”15:00 - Essential Intent16:42 - Stop Wordsmithing And Start Deciding17:30 - How Will We Know When We’re Done?22:37 - Living with Intent24:00 - The Power of a Graceful “No”28:05 - Essentially Awkward30:07 - Learn To Say No Gracefully37:53 - Win Big by Cutting Your Losses40:05 - Avoiding Commitment Traps45:40 - Editing: The Invisible Art52:12 - Editing Your Life57:40 - The Freedom Of Setting Boundaries1:00:15 - Their Problem Is Not Your Problem1:01:15 - Don’t Rob People Of Their Problems1:02:45 - My summary reflections1:05:00 - EpilogueFollow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct episode link.This is one of the most important books I’ve read. It serves to remind us to distill the few vital things and take action on our unique purpose in life. It assists us in identifying what all the trivial distractions are and encourages us to eliminate them. It’s brought a lot of value to my life and I believe it will do the same for you.Thank you for your listenership. I sincerely appreciate your time and attention. To stream this episode, read the notes, follow the links, check out the music and resources, and see how you can show your support for this show, head over to the blog on my website.EPISODE TIMELINE0:00 - Prologue2:35 - Important Announcements: Listener Support6:57 - Claim your FREE audiobook9:30 - Discern the Vital Few from the Trivial Many12:32 - The Perks of Being Unavailable14:12 - Space to Concentrate20:00 - The Big Picture20:55 - Filter for the Fascinating24:02 - Sleep: Protect The Asset27:37 - Shattering the Sleep Stigma31:05 - The 90 Percent Rule33:55 - Selective & Explicit36:15 - My summary reflections42:51 -EpilogueFollow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct episode link.This is one of the most important books I’ve read. It serves to remind us to distill the few vital things and take action on our unique purpose in life. It assists us in identifying what all the trivial distractions are and encourages us to eliminate them. It’s brought a lot of value to my life and I believe it will do the same for you.Thank you for your listenership. I sincerely appreciate your time and attention. To stream this episode, read the notes, follow the links, check out the music and resources, and see how you can show your support for this show, head over to the blog on my website.EPISODE TIMELINE0:00 - Prologue2:35 - Important Announcements: Listener Support6:57 - Claim your FREE audiobook9:25 - The Essentialist10:44 - The Way of the Essentialist12:10 - Too Many Choices13:00 - The Idea That “You Can Have It All”17:43 - A Road Map19:26 - An Idea Whose Time Has Come22:40 - The Invisible Power Of Choice24:10 - The Unimportance of Practically Everything28:48 - Which Problem Do I Want?31:30 - My summary reflections34:20 - EpilogueFollow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.We know that some people seem to thrive on the stimulation of busy environments. But I believe that for many of us, we would benefit from allowing more space for a state of meditation on the essential things in life to enhance the magnificence of our experience.Thank you for your listenership. I sincerely appreciate your time and attention. To stream this episode, read the notes, follow the links, check out the music and resources, plus so much more, head over to the blog on my website.EPISODE TIMELINE0:00 - Prologue1:02 - Important Support Info6:20 - Silence is a self given luxury8:13 - The blackened depth of silent mystery11:46 - Energy vampires & thieves of time22:36 - The skill of listening24:47 - Life is music31:03 - Positive & negative space in art33:03 - Noise pollution in nature43:03 - Personal reminders to practice virtues49:02 - EpilogueFollow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.I’m calling into question the habit and sanity of the ubiquitous handshake. I promote fist bumps instead because they’re more sanitary, along with other strategic alternatives for more sensible social interactions.Thank you for your listenership. I sincerely appreciate your time and attention. To stream this episode, read the notes, follow the links, check out the music and resources, plus so much more, head over to the blog on my website.Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Winter Count is a primitive skills gathering in the desert of Arizona. I was there for the past three years. This episode highlights some of my reflections from that experience. I believe you will gain some unique insights into the contrast between wildness and domestication. I hope you enjoy this exploration.Thank you for your listenership. I sincerely appreciate your time and attention. To stream this episode, read the notes, follow the links, check out the music and resources, plus so much more, head over to the blog on my website.Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

I invite you on a journey of deep thinking and high achieving. Join me as I challenge the state of mediocrity, encourage essentialism, and advocate for the integration of virtues.It takes more than advice, books, meetings, therapy, and rehab to change. It takes more than even a powerful desire to do so. It takes humility.Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.EPISODE TIMELINE0:00 - Prologue2:50 - Support7:15 - Introduction9:25 - Sex and love addict12:46 - If it’s hysterical, it’s historical17:05 - Everything that’s wrong with your behavior & why21:30 - Circumsision = abuse28:22 - The art of detachment34:34 - Child/Adolescent/Adult40:43 - Believe Behave Become52:55 - Impatience is the enemy of intimacy58:48 - How have you been treating yourself?1:03:33 - An incomplete guide to love1:15:55 - Love is nature’s psychotherapy1:20:15 - EpilogueThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read transcriptions and notes, follow the links, check out the music and resources, plus so much more, head over to the blog on my website.Follow on Facebook and engage with me and the Virtue Squad! BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.SOUNDTRACK -Music: GetdismoneyArtist: FlofilzListen more: SpotifyCourtesy of: Radio JuicyFor the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the notes, follow the links, check out the music and resources, plus so much more, head over to the blog on my website.EPISODE GUIDEPrologueConscious UncouplingYoga teacher trainingUnpacking the word “Retreat”Moving to AustinMoving to SedonaLiving the trailer lifestyleRelationship: Partners In ShineGrowth Friends ConversationSpring Equinox: brand launch & book releaseWintercount privative skills gatheringTotal Solar Eclipse trip to South AmericaTracy on FacebookTracy on Instagram SupportFollow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.My intentional aim is for this to serve you as entertainment and enlightenment. I think you’ll enjoy the content in this episode and I invite you to reflect on the areas in your life that might need some attention, forgiveness, and love.May we have the serenity to accept the things we cannot change, cultivate the courage to change the things we can and develop the wisdom to know the difference.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the notes, follow the links, check out the music and resources, plus so much more, head over to the blog on my website.Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Featured Music:“Space Drift” by Mono MassiveMono Massive - “Space Drift”Listen to more on SpotifyFor the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.

Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.Episode TimelinePrologue1:33 - About the authorBook review: The War Of ArtBook review: Turning Pro2:54 - Support3:35 - FREE audiobook6:01 - The Wake of the Hero’s Journey8:12 - The Hero’s Journey Is A Living, Breathing Thing9:20 - A Gift For The People10:30 - What Is An Artist?11:00 - What Is Subject?12:22 - An Artist Has Style13:15 - The Ordinary World,And The Extraordinary World14:48 - What Is The Artist’s Journey?15:53 - The Artist’s Journey Is Internal16:30 - The Artist’s Journey Is About Self-Discovery17:57 - The Artist’s Journey Is Dangerous19:03 - On The Artist’s Journey, All Enemies Are Mental20:15 - On The Artist’s Journey, All Enemies Are Self-Generated21:05 - On The Artist’s Journey, All Strengths Are Mental22:05 - The Artist’s Journey Is A Journey Of Dreams23:22 - A Body Of Work24:20 - The World The Artist Lives In25:30 - The Artist’s Skill26:44 - Each Increment Of The Artist’s Journey Is A Hero’s Journey29:20 - Another Way Of Looking At Resistance31:50 - The Artist Learns How To Start32:40 - The Artist Learns How To Keep Going33:10 - The Artist Learns How To Finish34:48 - The Artist Learns How To Be Alone35:25 - The Artist Learns How To Work With Others36:45 - The Artist Learns How To Handle Rejection37:35 - The Artist Learns To Be Brave38:38 - The Artist Learns To Kill39:02 - The Artist Learns To Commit For A Lifetime40:30 - Encounter With The Unconscious41:25 - The Misnomer Of The Unconscious44:25 - The Super-Conscious46:10 - The Artist Shuttles Back And Forth Between Realities47:27 - How The World Works49:22 - The Higher Realm For Artists49:55 - Resistance51:30 - The Soul’s Code52:40 - Do You Have A Daimon?54:20 - The Pain Of Not Doing It55:00 - The Artist Serves Necessity57:00 - Put Your Ass Where Your Heart Wants To Be57:52 - Who You Are Is What You Write58:35 - The Great Adventure1:02:00 - EpilogueSupportGratitudeThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the music and resources, plus so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad! BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.Episode TimelinePrologueIntroductionA Whole New Way of ThinkingThe Seven Mutual Benefits Of Exploring Value With Your Clients1. Creates trust2. Fosters alignment3. Helps your client better evaluate vendors4. Frames the solution as an investment, not an expense.5. Inspires action6. Lets your client make an informed business decision7. Establishes a trusted partnershipInside OutBye Bye Vicious CycleSummaryEpilogueThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.This is a Meditation On Integration. These are short clips from previous episodes that showcase a particular aspect of a broader subject. I believe you’ll gain a generous shift in your perspective about the meaning of this word and find fresh ways to integrate the lesson into your life. So, my suggestion is that you listen to this with an open mind and strong heart. My call to action is that you embody more bravery by prioritizing this important virtue and then execute on it in your everyday behavior. Believe, behave, become.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.What Pete is doing with Origin is absolutely extraordinary. It is geared toward the reclamation of America. His vision is put to action with excellence in service. What he preaches, he puts into practice. With regard to local environments and higher economics, this is the real deal. When it comes to creating a healthy company culture, this is the real deal. We can all learn a lot by following the example set by Pete and Origin.I really enjoyed the opportunity to talk with Pete and feel privileged to share our conversation with you. I believe you will find this episode entertaining and educational. There are a lot of gems in here, so I hope you’re able to use some of the information in a way that adds meaning and fulfillment to your life. Feel free to share it with others and let me know how it lands for you.Episode Guide♡ PROLOGUEPete’s personalLife and businessCompany cultureMasculinityLiving with purposeLeading with excellenceCuriosities and complexities of societyClosing gratitude♡ EPILOGUEThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Featured musicMusic by Joe CorfieldTrack: WildflowerListen on SpotifyFor the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Visit my website for complete show notes of every episode. Or scroll down for more info and direct link."Yarrow is a Clinical/Master Herbalist, Director of the Wild Rose College of Natural Healing and Co-creator of the Harmonic Arts Botanical Dispensary. Raised by herbalist parents, he has been immersed in a world of plant medicine since birth.Yarrow is an entertaining educator who is passionate about herbs, mushrooms, superfoods, advanced nutrition and the growing science of re-claiming wellness and vibrant living in the modern age."Episode GuidePROLOGUEYarrow’s origin storyFamily mattersChild educationDiscipline & healthy boundariesParenting (leading) by exampleWild mushroom foragingLearning from the living waters in the wildHealing through the natural worldThe mycelium intelligence connectionPlugging into the “Wood Wide Web”Using distraction & pain as Jedi fuelYarrow’s hero’s journey - darkness & lightThe transformative power of deep breathing“Lingualogy” - the skills of speaking and word playLiving a simple lifestyle to optimize flow statesWhat it means to be a more effectively integrated manIt’s time for men to level up their gameMaking a case for Elderhood in troubled timesHarmonic Arts - Yarrow’s herbal companySugar, dopamine, and other addictionsKnowing why we do thingsYarrow’s recommended readingHerbal Jedi HQFacebook pageHarmonic Arts Botanical DispensaryYarrow’s YoutubeInstagramEPILOGUEThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Featured musicTrack: “Fusion”Artist: Gas LabCourtesy of Village Live RecordsListen to more on SoundcloudFor the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Tune in to the third and final part of my epic review of a phenomenal book. This one is of cultural significance and will land for you in a most profound way. “In his landmark provocative style, Stephen makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species.”I am deeply grateful for Stephen doing everything he has done. I pray that he continues to burn the hardwood for our sake. This is a labor of love.Join the Virtue Squad and level up your life to a higher cause than yourself. Our lives are not our own. Our deaths are not our own. This is service for the whole life community. Let’s recreate paradise together.Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.Episode Guide♡ PROLOGUE5:46 Recommended listening: Glenn Gould6:32 The People Who Are Going17:40 Spilled Wine Broken Cup25:55 We’ll Both Be Old Men36:36 Not The Buddha45:30 My Mother’s Father52:00 Etymology lesson: Sincerity57:30 True Belonging1:01:10 Never Be A Poet1:09:50 Catastrophe: an etymological journey1:17:00 End of book reflections1:25:58 EPILOGUEThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is by Black Bear Basement and is courtesy of Dezi Belle Records Check out more on SoundcloudFor the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

This is part 2 of 3 of my review for a phenomenal book of major cultural significance.“In his landmark provocative style, Stephen makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species.”I am deeply grateful for Stephen doing everything he has done. I pray that he continues to burn the hardwood for our sake. I am also grateful for you to take the time and energy to give me the gift of your attention. Please listen with an open heart and mind. Then integrate and practice. This is a labor of love.Join the Virtue Squad and level up your life to a higher cause than yourself. Our lives are not our own. Our deaths are not our own. This is service for the whole life community. Let’s recreate paradise together.Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.Episode Guide♡ PROLOGUE4:40 Recommended listening: Glenn Gould5:57 Orphan Wisdom Forensic Audit Method22:36 Soothsay It28:07 Playing The Mercy Card37:00 The River Of Abundance And Time49:15 A Line51:28 A Circle53:50 A Spiral1:02:38 Wilderness Adversary Town1:12:45 The Rock And The Hard Place1:17:00 The West1:20:40 Casting Spells1:30:15 Universal1:33:30 Eternal1:35:55 Potential1:38:05 Inevitable1:41:05 The Truth Put Like An Axe1:47:25 The World Tree In Wither1:54:15 EPILOGUEConnect & SupportWhere to find Stephen JenkinsonHow to connect with Orphan WisdomFacebook pageTour event datesStephens Youtube channelClosing gratitudeThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is by Black Bear Basement and is courtesy of Dezi Belle Records Check out more on SoundcloudFor the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Book review - part 1. “In his landmark provocative style, Stephen makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species.”I am deeply grateful for Stephen doing everything he has done. I pray that he continues to burn the hardwood for our sake. I am also grateful for you to take the time and energy to give me the gift of your attention.Join the Virtue Squad and level up your life to a higher cause than yourself. Our lives are not our own. Our deaths are not our own. This is service for the whole life community. Let’s recreate paradise.Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.Episode Guide♡ PROLOGUE7:12 Overture18:05 An Eye Upon The Young26:50 The Roar & The Storm At Dawn36:20 Modern English43:40 Rate Of Change55:30 Learning Old1:08:30 Firewood1:14:10 Down The Road1:18:15 Important Safety Announcement1:30:18 EPILOGUEThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is by Black Bear Basement and is courtesy of Dezi Belle Records Check out more on SoundcloudFor the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.My intentional aim is for this to serve you as entertainment and enlightenment. I think you’ll enjoy the content in this episode and I invite you to reflect on the areas in your life that might need some attention, forgiveness, and love. May we have the serenity to accept the things we cannot change, cultivate the courage to change the things we can and develop the wisdom to know the difference.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!

I am deeply grateful for Stephen doing everything he has done. I pray that he continues to burn the hardwood for our sake. I am also grateful for you to take the time and energy to give me the gift of your attention. I wish for you to tune in to this frequency and vibrate on the village mindset. It’s a cultural current of mystery and majesty. Join the Virtue Squad and level up your life to a higher cause than yourself. Our lives are not our own. Our deaths are not our own. This is service for the whole life community. Let’s recreate paradise.Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.Episode TimelineEPILOGUE2:20 Intro to Stephen10:33 Nights Of Grief & Mystery excerpt: “Narco DisbeliefINNERVIEW BEGINS14:40 Stephen’s post tour reflections and integrationA few remarks in praise for the simple lifeA Miles Davis storyHow music and style makes a difference in performanceLife on the road and not missing home, but not missing the road eitherInvocations, spells, and the spectacles of grievancesEuthanasia is a death phobic cultures solution to itselfStephen kindly corrects my reading of a passage from his bookA little lesson in the use of languageHow Stephen still writes his words with pen on paperThe wonder of good questionsElders in training. Too young? Says who?Elderhood is a function, not a character trait.The spiraling of time flowing backwardsHope is methadone for people who don’t have courage1:20:30 INNERVIEW ENDSWhere to find Stephen JenkinsonHow to connect with Orphan WisdomTour event datesClosing gratitudeThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your sponsorship helps support me and YOURSELF with this mutually beneficial action.The intro and outro music in this episode is provided courtesy of my good friend Parker Ainsworth. Check him out, show some of your love and support, and listen to more of his outstanding compositions.For the full listing of the featured music in this show, visit my podcast soundtrack page to hear more great artistry.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Episode TimelinePROLOGUE2018 Reflections2:27 Transcending addictions (link to early episode)4:40 High Performance Academy6:52 Evolution from student to practitioner8:00 Podcast as a passion project (link to early episode)10:40 Van life desert living (link to episode)11:47 Sedona balloon adventure (link to episode)13:48 Moving to Telluride Colorado (link to episode)18:30 Moving to Austin Texas21:14 Partner in shine (link to early episode)2019 Projections23:05 Transcending addictions25:10 Full spectrum health26:00 Podcast 2.028:05 Transcend wage slave jobs30:20 Break the time barrier (affiliate link?)31:30 Activate freelance opportunities32:45 From student to practitioner 2.033:45 Partner in shine 2.040:44 Total Solar Eclipse (link to blog)Intentional Virtues44:25 Remember to breathe48:15 Practice proper perspective50:22 Fault finding/fear setting51:45 Find your WHY and start with that53:11 Cultivate courageous character54:40 Practice patience55:25 Have more humility55:40 Have more humor56:00 Keep curiosity alive57:00 Cultivate more clarity57:47 Deploy deeper discipline58:40 Keep up with consistency59:55 Grace under pressure1:01:00 Elder in training1:02:25 A plea to proceed HOPE FREEEPILOGUESummarySupportThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode. For the full listing of the featured music in this episode, visit the show notes in the blog on my website.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.Featured musicTrack: “Fusion”Artist: Gas LabCourtesy of Village Live RecordsListen to more on Soundcloud

There are leaders and there are those who lead. Leaders hold a position of power or influence. Those who lead inspire us. Whether individuals or organizations, we follow those who lead not because we have to, but because we want to. We follow those who lead not for them, but for ourselves.Start With Why is a book for those who want to inspire others and for those who want to find someone to inspire them.Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Episode guide♡ My Prologue2:46 Your SupportBOOK BEGINS - Leaders Need A Following7:40 The Emergence Of Trust10:05 Finding People Who Believe What You Believe12:25 Innovation Happens at the Edges14:20 Trust Comes From What We Can’t See17:00 The Influence Of Others18:45 How A Tipping Point Tips26:45 Give People Something To Believe In32:15 Energy Excites Charisma Inspires33:55 The Chosen Path37:25 Those Who Know WHY Need Those Who Know HOW41:00 Build A Megaphone That Works43:00 Say It Only If You Believe It45:00 Know WHY Know HOW Then WHAT49:30 Communication Is Not About Speaking It’s About Listening53:30 When WHY Goes Fuzzy58:12 Achievement vs Success1:10:10 The New Competition1:04:20 Share Your Vision With The WorldBOOK ENDS1:07:20 Personal Reflections1:15:35 Closing SupportThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode. For the full listing of the featured music in this episode, visit the show notes in the blog on my website.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.Music: TsuyoBy FlofilzListen more: SpotifyCourtesy of: Radio Juicy

There are leaders and there are those who lead. Leaders hold a position of power or influence. Those who lead inspire us. Whether individuals or organizations, we follow those who lead not because we have to, but because we want to. We follow those who lead not for them, but for ourselves.Start With Why is a book for those who want to inspire others and for those who want to find someone to inspire them.Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Episode guide♡ My Prologue2:28 Your Support5:40 Book Begins - Epigraph6:30 Preface - The Power Of WHY8:05 Introduction - Why Start With WHY ?14:50 Carrots & Sticks - Manipulation vs Inspiration17:13 Fear17:52 Aspirations18:32 Peer Pressure19:20 Manipulations Lead To Transactions Not Loyalty20:35 Just Because It Works Doesn’t Make It Right21:15 The Golden Circle26:30 Apple35:35 Not The Only Way Just One Way36:52 This Is Not Opinion This Is Biology39:10 Gut Decisions Don’t Happen In The Stomach41:00 Difficulty Of Putting Feelings Into Words48:40 It’s What You Can’t See That Matters53:44 Clarity Discipline & Consistency102:08 Keeping It In The Right Order1:03:55 Manipulation & Inspiration1:07:07 Doing Business Is Like Dating1:15:25 Three Degrees Of Certainty1:19:12 End Book♡ My EpilogueThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode. For the full listing of the featured music in this episode, visit the show notes in the blog on my website.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.Music: FadenscheinBy FlofilzListen more: SpotifyCourtesy of: Radio Juicy

Seasons greetings. Here we are. A new harmonic in the cosmic transition. We bow with reverence to the memories of the past, and look forward to the coming of the ages. Allow us to become the anchor points for the next phase of human evolution. Together we step in sync with our beautiful bodies, and labor in love with our beating hearts.You’re going to love this high quality production. Stay tuned and subscribe for updates. Join me for an amazing journey. It’s a creative adventure that matters for people who care. You are worthy and I am here to serve you with excellence.Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Episode guide♡ WHY: a creation that matters for people who care, speaking to men, addictions.♡ To hear more about me and my story of addictions and transcendence, tune in to the initial episodes from season 1♡ Sober in Spring, started in Summer, intermission in the middle of Autumn, restarted on Solstice.♡ Feeling of Winter: tone, texture, vibe.♡ Winter Vibes playlist♡ Live streams on Facebook & Youtube♡ Follow on Instagram & watch IGTV♡ Website, newsletter, work with me, resources♡ Support: subscribe, rate/review♡ Share the love♡ Life is music. May you play it with deep enchantment.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode. For the full listing of the featured music in this episode, visit the show notes in the blog on my website.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.Music: FadenscheinBy FlofilzListen more: SpotifyCourtesy of: Raido Juicy

You’re going to love this high quality production. Stay tuned and subscribe for updates. Join me for an amazing journey. It’s a creative adventure that matters for people who care. You are worthy and I am here to serve you with excellence.Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Episode guide- Introducing myself- My story- Transcending addictions- You’re invited- Commitments- Frequency 2x week (Monday & Friday)- Intended value- The purpose- Featured music- Show summary- Call to actionThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode. For the full listing of the featured music in this episode, visit the show notes in the blog on my website.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.Music: Memories by SugiwaListen on Spotify

Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.In the first half, I share some of my reflections from the journey so far. I reflect upon some of the more outstanding lessons I learned and how they might benefit you as well. You’ll hear some personal stories from inside my life and get a glimpse into the next phase of this podcast.The second half of this episode shifts into kind of a mixtape. It’s a remix of some of the best performing episodes according to you, the listener. There is a compilation of solos, reviews, and conversations. It’s like the condensed gems from the brightest highlights.Show Summary0:00 - Prologue5:09 - 7 Lessons Learned11:05 - Importance of setting deadlines and sticking to them14:51 - Just DO IT (Prioritize and execute)Getting Things Done17:53 - Keep things simpleEssentialism19:29 - The fine art of saying NO to people and thingsConscious Uncoupling25:59 - The skill of transcending FEAR29:56 - Steady the nerves through social anxieties 39:26 - WORK WITH ME services offered40:52 - The value of making “intelligent sacrifices” 45:00 - High Performance Lifestyle TrainingAutumn Vibes Spotify Playlist49:52 - EpilogueBest Of Season 1 MIXTAPE55:40 - Van Life104:00 - Extreme Ownership1:11:25 - The War Of Art1:20:20 - 12 Rules For Life1:28:10 - Gratitude: The Gateway Thug1:34:40 - Chris Ryan: Tangentially Telluride1:43:25 - Conversation With Tracy: Vocal Fry1:49:50 - Teshia Maher: Alignment Is Sexy1:56:20 - Visionary Wisdom with Victor Wooten: Master MusicianThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode. For the full listing of the featured music in this episode, visit the show notes in the blog on my website.If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

This edition focuses on a section from my book review of 12 Rules For Life. It’s from episode 26, which covered Rule 3 - "Make Friends With People Who Want The Best For You”. Much respect to the author, Dr. Jordan B. Peterson, who is a Clinical Psychologist and Professor of Psychology.Show Summary0:00 - PROLOGUE12 Rules For Life1:52 - Music2:36 - iTunes Subscribe/Rate/Review 3:15 - Special announcements Transition from “wage work” into “life work”Invitation to work with me: OPEN NOWAre you ready to live a “High Performance” life?Addiction CounselingNutrition SpecialistPodcast mentorshipSeason 1 endingSeason 2 beginning9:40 - Meditation beginsVisit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is courtesy of ...INTRO - Sleepdealer

This edition focuses on a section from my book review of 12 Rules For Life. It’s from episode 31, which covered Rule 6 - "Set Your House In Perfect Order Before You Criticize The World”. Much respect to the author, Dr. Jordan B. Peterson, who is a Clinical Psychologist and Professor of Psychology.Show Summary0:00 - PROLOGUEGet your FREE audiobooks12 Rules For LifeiTunes Subscribe/Rate/ReviewSpecial announcementsSeason 1 endingSeason 2 beginningTransition from “wage work” into “life work”Invitation to work with me: OPEN NOWAre you ready to live a “High Performance” life?Addiction CounselingPodcast mentorship9:00 - Meditation beginsVisit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is courtesy of ...INTRO - Sleepdealer

In this conversation, we only touch the tip of the iceberg. There are a myriad of nuances in the spectrum of this subject. Nevertheless, we explore a fair amount of territory in here. You’ll find below a short list of points mentioned. Scroll farther down for more links, videos, resources and more.Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Show Summary0:00 - PROLOGUE3:49 - Special announcementsGet your FREE audiobooksTracy’s first convoHer second convoTransition from “wage work” into “life work”Invitation to work with me: NOW OPEN13:05 - Convo beginsMy introSocio-psychological contextTracy’s personal experienceSolutionsTake aways102:25 - Convo endsAre you ready to live a “High Performance” life?Addiction CounselingPodcast mentorshipEPILOGUEThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is courtesy of Joe Corfield. Listen to more on Spotify.Check out the complete show notes on the blog at my website. If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

...Vocal Fry. So what’s the big deal? How does this come to be? Why would it matter to you? I’m eager to explore this situation with you. Let’s find out more and learn the reasons and solutions.Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Show Summary0:00 - PROLOGUE3:45 - Why “Vocal Fry”?Socio psychological importancePhysiology (body language) melody (sound) language (content words)TRIGGER WARNING14:25 - My musical backgroundCosmopolitan ignoranceMy addictions, weakness, lazinessMy shift into sobrietyMy first time noticing VFNoticing is a blessing and curseSensory gatingDoors of perception29:19 - Why should this matter?My personal perspectives and observationsFEARSubdued habitsKilled by complacencyWeapons of mass distractedPassivityWeaknessMilquetoastemotional stagnationshallow breathinglack of “Prana”54:00 - Ranges of human voiceModal (Natural zone for majority of humans)PUBLIC DEBUT OF MY SIGNATURE SOUND!Tuvan throat singing48:35 SOLUTIONSSelf loveSelf awarenessNoticing as a trained skillDecide: change is a choiceTreat Yourself Like Someone You’re Responsible For HelpingTemper the ego & balance the emotionsPractice “Conscious Speaking”54:20 - Life is Music: practice “Timbre”106:10 - EPILOGUEThank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is courtesy of Joe Corfield. Listen to more on Spotify.Check out the complete show notes on the blog at my website. If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Now is the time for me to transcend my underperforming habits of sugar abuse. Now that I’ve chosen to end the cycle, I can effectively help support others in overcoming their similar struggle with sugar, and other addictions. I invite you to join me, on the Virtue Squad.I feel like in the playground of my imagination, I’m the great David, slaying Goliath and his motley crew of monsters. Sugar is beaten down. Alcohol is wasted. Tobacco is left in the dust. What’s next? Who wants some?Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is courtesy of Flofilz. Watch the live version of the featured track in this episode.Check out the complete show notes on the blog at my website. If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Visit DavidWhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.When teaching, Teshia can often be heard saying, “in the exhale lies the letting go,” and she truly believes that when we learn to connect with the breath, there is great opportunity and potential for expansion, growth, and levity.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.Check out the complete show notes on the blog at my website. If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is courtesy of Parker Ainsworth

Listen. Do you feel in your heart, a hunger for harmonic integration? I invite you to abide with me. Let’s align our actions for a common purpose. In this world of surface level interactions and a myriad of distractions, there’s a longing to connect on a deeper level. It’s all about quality. It’s a vertical integration. Not a horizontal fabrication.Visit davidwhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is courtesy of ...INTRO - Sleepdealer

Visit DavidWhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.I invite you to join me in this seasonal meditation on the Autumn Equinox. It’s a beautiful time of year and the Aspen trees are turning golden yellow in the mountains of Colorado where I’m at in the old town of Telluride. Now is a time of ultimate sacrifice, excellence in service, and sharing the love.In this episode, I share some of the highlights from the last 6 months, the mistakes I’ve made, the successes, and the lessons learned. It is my hope that this story helps you in your life and provided some measure of assistance on the warrior path through life. Be present. Transcend. Flex.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.I’m deeply grateful for the phenomenal soundtrack in this episode, the musical contribution is courtesy of ...Black Bear BasementDezi Belle RecordsCheck out more - SoundcloudCheck out the complete show notes (including the video version of this soundtrack) on the blog at my website. If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here…https://davidwhipple.com/contact/

Visit DavidWhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.In this edition, we focus on a section from my book review of 12 Rules For Life. It’s from episode 26, which covered Rule 3 - “Make Friends With People Who Want The Best For You”. Much respect to the author, Dr. Jordan B. Peterson, who is a Clinical Psychologist and Professor of Psychology.Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, buy this book, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Get your FREE audiobook download and start your FREE 30 day trial at Audible today. You have full control over everything and can listen anytime through my unique affiliate link. Your simple sponsorship helps support me and YOURSELF with this mutually beneficial action.Musical contributions courtesy of ...IntroMusic by - SleepdealerSoundtrack - Real ShitCheck out more - SpotifyOutroMusic by - SaibSoundtrack - West LakeCheck out more from - Chillhop

Visit DavidWhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.“Wish upon a star, and then act properly, in accordance with that aim. Once you are aligned with the heavens, you can concentrate on the day. Be careful. Put the things you can control in order. Repair what is in disorder, and make what is already good better. It is possible that you can manage, if you are careful. People are very tough. People can survive through much pain and loss. But to persevere they must see the good in Being. If they lose that, they are truly lost.”Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, buy this book, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Show Summary0:00 - Prologue7:00 - Book begins: Dogs Are OK Too9:00 - (A mini rant, by me.)13:10 - Suffering And The Limitations Of Being22:38 - IMPORTANT: How to manage when things go wrong27:57 - Dogs, Again—But Finally, Cats32:12 - End of book36:50 - Overview of all 12 rules51:20 - EpilogueMusic courtesy of Parker Ainsworth. Check him out, and listen to more of his outstanding compositions through the links below.• Website - https://parkerainsworth.com/• Bandcamp - https://parkerainsworth.bandcamp.com/• Facebook - https://facebook.com/beholdthesun

Visit DavidWhipple.com for complete show notes of every episode. Or scroll down for more info and direct link.“Aggression underlies the drive to be outstanding, to be unstoppable, to compete, to win—to be actively virtuous, at least along one dimension. Determination is its admirable, pro-social face.”Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, buy this book, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!BONUS POINTS: Give a rating and review on iTunes. Please subscribe and share this show with others.Show Summary0:00 - Prologue2:35 - Interlude4:53 - Danger & Mastery7:20 - Success & Resentment13:45 - Self-Appointed Judges Of The Human Race16:23 - The Patriarchy: Help Or Hindrance?32:48 - Lest We Forget: Ideas Have Consequences37:50 - Boys Into Girls45:00 - Compassion As A Vice51:18 - Toughen Up, You Weasel105:10 - Book end: post reflection.EpilogueMusic courtesy of Parker Ainsworth. Check him out, and listen to more of his outstanding compositions through the links below.• Website - https://parkerainsworth.com/• Bandcamp - https://parkerainsworth.bandcamp.com/• Facebook - https://facebook.com/beholdthesun