A Happy, Positive Life

Decluttering transformed my life. Picture this: I'm a new mum drowning in clutter, constantly cleaning and battling headaches and eczema. It wasn't until I realised that all that mess wasn't just messing with my space—it was messing with my head too! I dove headfirst into decluttering, swapping stuff for space. And let me tell you, the results were mind-blowing! My health improved, I had more time for myself and my confidence grew leading me to so many more opportunities. I'll explain how it all happened in this episode but before you press play, why not grab a trash bag and declutter while you listen! Let's do this together!

Declutter your space, transform your life – welcome to the 'Declutter to Manifest' mini-series where you learn how to let go, release blocks and create the life you want!✨

A Happy, Positive Life is making a shift and starting a new chapter! We're going to be talking more about self-love, confidence and manifesting the life that you want. Learning about manifestation and activating the Law Of Attraction to work in your favor will transform your whole life. You can have everything you've ever wanted by changing your mindset. It can be done, but there's some techniques that you need to learn, and most of them center around SELF-LOVE. In this episode, I give you 3 self-love practices that you can start using today to increase your self-worth and become a magnet for what you want.FREE Guided Meditation: DOWNLOAD HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Welcome to season 4! This extra special episode contains a beautiful walking meditation practice designed to help you feel refreshed and ready to manifest magic! This meditation is a beautiful act of self-love, inviting you to nurture your mind, body, and soul as you walk and infuse your aspirations with positive energy. Immerse yourself in the now, finding joy with each intentional step and bringing your dreams into your reality. You will leave the meditation feeling refreshed and relaxed, ready to face the world with a newfound sense of peace and positivity. Press play and let this episode be your step towards a life filled with joy, abundance, and the magic of manifesting your dreams.✨Follow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusGuided Meditation For Manifesting Your Desires: DOWNLOAD HERESupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

This ones a biggie! In this final episode for season 3 we are getting ready to make 2024 your best year yet! I'm going to guide you through how to get clear on your goals and I've got some killer manifestation techniques to help you make it happen. PLUS this episode features the most special guest I've ever had on the podcast...My son, Cooper! Cooper hops on the mic to share a manifestation tip that he came up with and uses daily. I overheard him talking about this and was struck by how beautifully simple and effective his practice was so I invited him on the podcast to share his wisdom. This is a really fun episode designed to get you excited for the possibilities that await you! Follow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusDOWNLOAD HERESupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

In this final part of the Mums Making Money Online series we're discussing building your community, overcoming money blocks, shifting your mindset around 'selling' and what initial steps you can take TODAY to get the ball rolling! This episode is sure to get your ideas flowing and make you believe that you can absolutely make money online... because you can!Learn more about: Hive Hub CollectiveFollow on Instagram: @hivehubcollectiveFollow on TikTok: @hivehubcollectiveFollow Lauren on Instagram: @happypositive_lifeFollow Lauren on TikTok: @ahappypositivelifeVisit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Kristen and Mia from The Hive Hub Collective are back for part 2 of the Mums Making Money Online series In this episode we discuss What are digital products and what the heck does UGC mean?  Can I really monetise my skills to make money online? And how do I build my confidence to start sharing what I know? We also talk about the self-discovery journey we all take to share ourselves online and how much fulfilment and growth will come from it!  This is episode 2: Monetising your skills and talents OnlineLearn more about: Hive Hub CollectiveFollow on Instagram: @hivehubcollectiveFollow on TikTok: @hivehubcollectiveFollow Lauren on Instagram: @happypositive_lifeFollow Lauren on TikTok: @ahappypositivelifeVisit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

If you're a mum curious about making money online, this series is for you!Over the next 3 episodes, we are diving deep into pursuing your passions, monetizing your skills, building your community and even making your first sales! You're probably interested in this topic because you want to stay home with your kids. You want to be there for their milestones and the school drop offs and pick ups but you also want to contribute financially to your family and you want fulfillment for yourself outside of motherhood. Well guess what... I want that too! I'm also a mum that wants to make money online, I don't claim to be an expert on this topic so that's why for this 3 part series I've invited Kristen and Mia from The Hive Hub Collective to share all their wisdom with us about making money online. If you're keen to start exploring your passions and taking those first steps to creating the life that you want then join us for this journey and let's take action! This is episode 1: Pursuing Passion Projects Beyond MotherhoodLearn more about: Hive Hub CollectiveFollow on Instagram: @hivehubcollectiveFollow on TikTok: @hivehubcollectiveFollow Lauren on Instagram: @happypositive_lifeFollow Lauren on TikTok: @ahappypositivelifeVisit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Emily's transition into motherhood was rockier than most. After escaping a DV situation, Emily found herself homeless at 13 weeks pregnant, couch surfing and sleeping on friends' floors. Being pregnant and unable to find work, Emily was placed into a housing commission house where she was left scrambling to set up her home before her son's arrival. Emily's story is one of resilience and persistence to strive for a better life for herself and her family. With the knowledge she gained through her experiences, Emily learned how to be self-reliant and now shares her amazing budgeting, frugal living and wealth-creating tips to help families through her online platform. To connect with Emily, find her on Instagram @aussiedebtfreegirl or YouTube @AussieDebtFreeGirlFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Gratitude is something that we have to practice, it doesn't always come naturally. We often have to put effort into being grateful but when we do, it can turn our whole day around! In this episode, I take you through 3 gratitude practices that you can do IN THE MOMENT that are going to help you shift your mindset. The Borrow Some Motivation series is all about accomplishing thing and kicking goals so while you're listening to this episode, take action on something that your future self will thank you for!Purchase the Gratitude Journal: HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

This episode is motivating you to exercise...I know, ugh BUT before you switch off, I've got a hack for you. We all know it's important to move our bodies but that doesn't exactly make us want to go for a run when we're exhausted, busy and time-poor. So, to reframe it,  try thinking of exercise as self-care. Do it for your mental health! If you're not feeling motivated right now, you will by the end of this episode. So get your shoes on, it's time to borrow some motivation and get active

I never considered myself an organised person until I shifted my mindset. If we focus on everything we have to do, the mountain we have to climb just seems too steep...BUT if we just focus on one little win at a time, that's when things get done! In this episode of the Borrow Some Motivation series, we are organising our homes and putting systems in place to make our lives a little bit easier. So grab your storage containers and your label maker, we are getting organised together!Join the Wardrobe Decluttering Challenge: HEREAVAILABLE  ON YOUTUBE: Watch HEREWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Welcome to the Borrow Some Motivation series! Together we are taking action, making progress and improving our lives! In this episode, we are tackling DECLUTTERING our homes. Decluttering my space seriously changed my life and I know it will do the same for you if you are willing to roll up your sleeves and do the work. I am sharing how I got into decluttering, the systems I followed and what happened when I started to see some big results. This series is all about taking action so grab a bag as you listen and start decluttering! I will be right by your side, motivating you and cheering you on the whole way!!Join the Wardrobe Decluttering Challenge: HERE What Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

I posted on Instagram that I needed a mental health break from A Happy, Positive Life and I this episode I share why I needed to do this. Don't get me wrong, I love it so much and this is definitely not the end…more like a reset.People have asked me if I'm ok and I'm actually great, BECAUSE of doing this. In my recent episode ‘I'm going on a diet…for my brain' I shared how I'm struggling to switch off...ever, and it's taking it's toll. So this time, instead of waiting till I completely burn out, I'm going to stop. Take a breather and slooowwww dooowwwnnn. I only want to produce my best content and sometimes that means stepping away and resetting. This episode is probably my most raw and honest, no scripts, no edits, just my rambled thoughts and feelings.Join the Wardrobe Decluttering Challenge: HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

@physiolaura joins the pod today! Laura is a Women's Health Physio, working with women from pre-conception all the way up to postpartum recovery. In this conversation, Laura gives us her tips on how to have a (relatively) pain-free pregnancy, as well as some amazing practices to prepare for birth (These tips were incredible and not at all what I was expecting!) Then Laura gives us a lesson all about the pelvic floor muscle and some invaluable advice for recovering after birth. This episode is jam-packed and has something for every mum no matter what stage of motherhood you're in. Enjoy! Join the Wardrobe Decluttering Challenge: HEREAvailable on YouTube: Watch HEREWant to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREListen to episode  - I'm going on a diet...for my brain

I have been feeding my brain with so much information lately that it's time for a diet...but what does a 'brain diet' even mean? Can you relate to this? My mind has felt like it's in complete 'system overload' and I just can't switch off. Somedays I feel so overwhelmed by everything swirling around in my head that I can't focus enough to get anything done! Being a mum means that you often have to do a million jobs to do at once and it can get all too much at times, not to mention adding in work and trying to find time for yourself. So I'm taking on a 'brain diet' to try and be more present, focus my thoughts and unblock my creativity. Listen to how I'm doing this, where I got the idea from and how you can get involved! Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

“There is almost nothing about my life now that is even a similar reflection to the life I used to lead. So it is difficult, it is a process and I am still transitioning and learning every day.” In this extremely honest conversation, guest Jaz Flowers shares her experience of suffering severe birth trauma and now navigating all the ups and downs of her new life. We discuss mental health and how sometimes something as simple as putting an outfit on can completely turn your day around. This episode is extremely relatable and even though we cover some heavy topics, we manage to have plenty of fun and laughs along the way! Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comFollow Jaz on Instagram: @jazflowersFollow Jaz on TikTok: @jazflowers13Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

This topic is one that I feel incredibly passionate about as it has led to the most significant positive changes in my life! Making small but consistent upgrades in the areas of your life that you wish to improve will lead to BIG results! In this episode, I share what it actually means to incrementally upgrade your life with real-life examples. I give you tips on what you can do to begin this process and I share my story of when I first discovered this and how much it helped me. Making incremental upgrades has literally changed my life for the better and I can't wait to share it with you!Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Are you feeling burnt out with all the demands of parenting? Or maybe you feel like you're falling short of being the perfect mother you want to be.  There are so many pressures that come with being a mum, so that's why looking after your mental health is something we need to be talking about!In this episode, we discuss maternal mental health with Psychologist, Johanna Badenhorst. We find out what some of the most common mental health issues facing mothers are and what to do if you or someone you know may be struggling. We also discuss what parental burnout looks like and what does it mean to practise 'good enough parenting'? This episode does cover some heavy topics around postnatal depression and anxiety, so a trigger warning is advised for anyone who may find this distressing. If you or someone you know is struggling with their mental health, links to helpful resources are listed below. Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comFollow Johanna: @holisticwellnesspsychologyHelpful Resources:To access mental health support you do not need a referral from your doctor however you may be eligible for a Mental Health Care Plan if you go through your GP.Cope: Centre of Perinatal ExcellencePanda: 1300 726 306Lifeline: 13 11 14ParentlineGidget FoundationTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

In this ep we're talking about creative outlets and why it's so important to have something for yourself. Having a creative outlet allows your mind to open up and destress and it's one of the best ways to practice self-care. It doesn't matter how you like to be creative, it's just about taking something that you enjoy and making it a part of your day to really fill your cup! If you've lost what you love to do or maybe it's been so long that you can hardly remember what it was, I have some tips on how to spark your creativity and get you back to doing something for YOU!Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

I'm back! Welcome to season 3! It's been a while so I'm going to catch you up on everything that's been happening. I have a beautiful birth story to share with you, details of how A Happy Positive Life won a podcast award

Last episode for season 2! I'm going on maternity leave but before I go, I've recorded one last episode for you. I'm letting you know my hopes for labour, the baby and my recovery and what I'm doing to prepare for it all. I'm also giving you a sneak peek at what's in my hospital bag and tips on what to bring and what not to bring! And lastly, I reflect on the journey this year has been for A Happy, Positive Life.Book your 1:1 session with Lauren HERE (sessions returning in 2023)DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERESelf-love guided meditation - Purchase HEREGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comUse code LAUREN to get 20% off your purchase of BIRTH BOX-hypnobirthing courseTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

An extra special episode for anyone who is pregnant, hoping to be pregnant, experiencing fear and anxiety surrounding birth, has suffered from previous birth trauma,  or even anyone interested in learning more about birth physiology. This one is for you! I had the privilege of speaking to Poppy Child, a hypnobirthing educator, doula and counsellor, about pregnancy, birth and beyond! Use code LAUREN to get 20% off your purchase of BIRTH BOX-hypnobirthing courseBook your 1:1 session with Lauren HERE (sessions returning in 2023) DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERESelf-love guided meditation - Purchase HEREGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow Poppy- @popthatmammaFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Ever heard the expression 'you can't pour from an empty cup'? This episode shares the repercussions of what happens when we stop caring for ourselves in motherhood and how burnout can drop us flat on our faces! This conversation is a replay from the Mama, Unleashed podcast where I was interviewed by Dr Jennifer Hacker Pearson. I share my own real-life experience of burnout, strategies of how I pulled myself out of it, as well as how we can use our mindset to reframe a possibly stressful scenario into something more positive. Only 2 more episodes for the year! Don't miss out on booking your coaching session with Lauren today!

This is a special episode as it was recorded in real-time after what could have been a very stressful event! I share with you the situation, what actually happened and how I was able to take steps to turn it all around. This conversation is all about mindset! Your mindset has the potential to turn your bad day into a great one...or vice versa! It's all about how we respond. Also in this episode, I give you a life update on what's been happening with me lately as well as where I'm at with my pregnancy. This is a solo episode so it's just you and me! Pop your headphones on and get comfy cause this ones a goodie!Book your 1:1 session with Lauren HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the show

Today on the pod, Georgie Stevenson, co owner of Naked Harvest Suppliments and host of the Rise and Conquer podcast, shares her experiences from a huge year of transitions. From becoming a new mum to getting back to work and all the ups and downs in between, this conversation is honest and relatable for any mother trying to balance it all! We also chat, self-care and scheduling time for yourself as well as tips on manifesting your dream life ✨ Book your 1:1 session with Lauren HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow Georgie: @georgiestevensonFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Conversations around money can often be taboo or uncomfortable but having these conversations is also incredibly powerful. That is why I have invited the amazing Canna Campbell aka Sugar Mamma onto the podcast this week. Canna is not your ordinary financial planner,  she gives people the knowledge and confidence to take back their power when it comes to their finances and she makes conversations around money fun, fashionable and sexy! Canna also shares her tips on fashion, shopping on a budget and minimalism, the art of owning only what you love, value, use and appreciate. Get ready for lots of tips and tricks in this fantastic episode.Book your 1:1 session with Lauren HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow Canna: @sugarmammatvFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

This episode is for anyone feeling stuck, confused, not knowing where to turn and just feeling…lostThis topic was on my heart because I've always tried to be honest on this podcast and this is how I've been feeling recently. I debated whether or not to share this because I too like to appear like I've got it all together... but I don't, no one does! So if I can share my experience and just help one person feel less alone, then I'm going to do it! We all experience feeling frustrated and lost at times but you can make a choice to pull yourself out of it and I have some tips to help you do so!DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeBook your 1:1 session with Lauren HEREGet your Modibodi apparel HEREWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women's hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health.  DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeBook your 1:1 session with Lauren HEREJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeFollow Nat Kringoudis: @natkringoudisTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Today we're talking about expectations vs reality when it comes to motherhood. Sometimes things don't go to plan and sometimes things look different to how you thought they would. It's not necessarily a bad thing, just... different. In this solo episode, we chat about those 'differences' and how we can learn to live and thrive. We also discuss the importance of having a network of close relationships and support people around you to help you through.DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeBook your 1:1 session with Lauren HEREJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Ange Simson is an integrative nutrition and health coach, mum, writer, speaker and the founder of The Gratitude Project and The Health Hub. Ange tells us her story of originally becoming a health coach to learn more about her own nutrition and to heal her body after suffering from debilitating migraines. In my interview with Ange, we chat more about her healing journey with food and her take on wellness without deprivation. We chat about motherhood and the dynamics of having a blended family and we also geek out on manifestation tips and how to create the life of your dreams.DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeBook your 1:1 session with Lauren HEREJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeFollow Ange here: @gratitude_projectTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Mum-guilt is real and we all feel it, but why and how do we cope?This is what we will be exploring in this episode. We discuss why we feel guilty for doing the things we want and need to do, why we feel we need to compare ourselves to others and how we can move through this feeling in order to live our lives on our terms.If you're struggling and need extra support, reach out to Lauren by booking your 1:1 session. Book your 1:1 session with Lauren HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Let's chat about the whirlwind of mum-life balance with the amazing Dannii Rodgers. Dannii is the host of The Mummy Republic podcast and in this conversation, Dannii shares her journey into motherhood from being a single parent to sharing her life online to what it was like living through a high-risk pregnancy with her second child. This episode is full of deep conversations as well as lots of laughs, I know you'll absolutely love this one!Book your 1:1 session with Lauren HEREJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Let's talk about what to do when you feel like doing nothing. When everything feels exhausting and you have no energy or motivation to do anything. As mothers, we work so hard and are often so busy keeping up with all the demands of family life. But there comes a time when we can't give anymore and we need to stop, rest and surrender.When you feel like you've lost your spark, the 30 Day Self-Care Challenge will help you find it again!This challenge is all about giving back to yourself when you're feeling stuck in a rut, lost or just unmotivated. It's where you give yourself love and compassion for 30 days, making it a habit over time and filling your cup.DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge Join the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Are you ready to feel wildly worthy? Julia Hogarth is here to show us how! Jules is a coach for women, helping them step into their power and to shed that feeling of ‘not enoughness' that so many of us experience. In this conversation, we discuss how by peeling back the layers of our 'underserving' conditioning, we can discover our true selves and create space to play as our best selves.Sign up for -Declutter Your LifeJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow Julia Hogarth: HEREFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Today's ep is all about making time for yourself. Making sure you don't miss out, making sure that you are cared for and that you're prioritising time for the things that you love. This can often be hard as we are constantly scheduling things that we need to get done in our busy lives, but this can also mean that our desires get put on the back burner, or get scraped from the list altogether! In this episode, I will be showing you an exercise that you can do when you feel that you have no time for yourself that will not only help you MAKE time, but will lighten your mental load. Grab a pen and paper and let's get into it!Sign up for -Declutter Your LifeJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5-star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Have you ever met someone that doesn't get dressed in the morning? My guess is, NO! Our clothes play such a huge role in the way we feel and how we show up, and that is what we discuss in this episode. We are finding our inner confidence by discovering our personal style. I am joined by Personal Stylist and Kamri Hill, to chat about the impact that our clothes have on our lives.  In this episode:Dressing for your body shapeShopping on a budgetOverhauling your wardrobeKarmi's top 3 fashion tipsSign up for -Declutter Your LifeJoin the mailing list HEREFollow on Instagram: @happypositive_lifeFollow Kamri: HEREFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Welcome to season 2

What!? The last episode for the year already?

Follow up episode with a listener fave! In this episode, I am joined by Julie Zdravkovska @modern.day.medium who is my first returning guest and the last guest interview for 2021. Julie is a psychic medium who chats to us about how to connect to our spirit guides, how to know when a loved one is trying to contact you and what happens when a pregnant woman has a reading. This is a fun and fascinating conversation and I'm sure it will be another favourite!In this episode:Learning about spirit guidesKnowing when a loved one is trying to contact youHow to spot if your child has the giftPsychic readings in pregnancyLauren gets a mediumship reading Predictions for 2022Declutter Your Life - Digital course sign up HEREListen to episode -How to set boundaries to care for yourself with Dr Rebecca RayJoin the mailing list HEREFollow along on Instagram: happypositive_lifeTo learn more, visit the website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizWant to get your hands on a pair of Modibodi's leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodiIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things

In this episode we are chatting about NLP and how we can use it to harness our full potential. So, what is NLP I hear you ask? My guest, Brooke Alexander is here to tell you all about it! Brooke is an NLP coach and is here to teach us some techniques that will help us master our mindsets and push through our limiting beliefs.In this episodeWhat is NLP and how does it work?How to push through limiting beliefsNLP techniques for you  to try at homeDeclutter Your Life - Digital course sign up HERESign Up for the ‘Declutter Your Life' waitlist: HEREPurchase eBook - "What do you truly love to do"Join the mailing list HEREFollow along on Instagram: happypositive_lifeTo learn more, visit the website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizWant to get your hands on a pair of Modibodi's leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodiIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Over the last few weeks I have been interviewing different mums from all walks of life and at different stages of their motherhood journey. I asked the same questions to them all and I got lots of different answers but there was a few common answers that kept coming up. And one common theme was ‘feeling a sense of identity loss outside of their motherhood role' and that is what we are going to chat about today. So if you are a new mum, a mum to be, or even a seasoned mum that's been doing this for a while now, this episode is for you.In this episode:6 tips to rediscover your identity outside of motherhoodSelf discovery -Learn who you areFind what lights you up - What do you truly love to do -eBookFind your tribeAsk for helpStop comparing Practice self-care Sign Up for the ‘Declutter Your Life' waitlist: HEREPurchase eBook - "What do you truly love to do"Join the mailing list HEREFollow along on Instagram: happypositive_lifeTo learn more, visit the website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizWant to get your hands on a pair of Modibodi's leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodiIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

This episode is all about decluttering and organising for your mental health. My guest today is the lovely Steph Pase from @justanothermummyblog. In this conversation, we chat about the struggles with her transition into motherhood as well as how she finds time for herself while balancing her home, family, social life and thriving business. In this episodeDecluttering and organising for your mental healthLiving with anxiety- tips to manage and when to seek helpSetting goals and planning for the futureAdvice for new mums struggling with mental healthMorning routines and finding time for youSteph's tips for decluttering and organisingSign Up for the ‘Declutter Your Life' waitlist: HEREJoin the mailing list HEREFollow along on Instagram: happypositive_lifeTo learn more, visit the website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizWant to get your hands on a pair of Modibodi's leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodiPanda hotline: 1300 726 306If you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

When was the last time you did something purely for fun? This is the topic for discussion in this episode as we delve into creating more space in our lives for the things we truly love. Grab a pen and paper as you listen to this one, as we explore what brings you joy and what lights a spark to reignite your passions. In this episode:How we can lose sight of what we loveHow to find what truly brings us joyRemoving things that drain your energy in order to make space Prioritizing time just for youPurchase  'What Do You Truly Love To Do?' – eBook CLICK HEREJoin the mailing list HEREFollow along on Instagram: happypositive_lifeTo learn more, visit the website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizWant to get your hands on a pair of Modibodi's leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodiIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predominantly in the science field to moving into the health and wellness space. She also explains how to two seemingly polar opposite  fields are actually intrinsically linked.  Kate talks us through the stages of her self development journey and shares her insights into what she has learned. In this episode:The link between exercise and mental healthHow to realign yourself when you're feeling off trackHow to set goals and how to get clear on what you wantUsing manifestation to align you to your dream lifeSign Up for the ‘Declutter Your Life' waitlist: HEREJoin the mailing list HEREFollow along on Instagram: happypositive_lifeVisit the website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizWant to get your hands on a pair of Modibodi's leak-proof underwear?Click here->  ahappypositivelife.com/recommends/modibodiListen to Lauren Ellis on 'The Strip'- LISTEN HEREIf you are loving this podcast please subscribe and leave a 5 star reviewTrack: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Today on the pod we're talking about stuff...yep! I'm talking about the excess stuff in your home that is causing you to feel cluttered, stressed and suffocated. In this conversation, we look at how the accumulation of too much stuff can affect your mental and physical health, as well as drain your precious time and energy. I share my journey from being overloaded with junk, to being surrounded only by the things that I love, value and use. I give you some helpful tips and tricks that I've learnt along the way so that you too can make this transition in your own life and create a space for yourself where you feel calm and in control.In this episode:How making space can lead to more abundanceDecluttering for mental healthHow to get started when you're feeling overwhelmedThe positive side effects of a clear spaceHow to join the' Declutter Your Life' waitlistSign Up for the ‘Declutter Your Life' waitlist: HEREJoin the mailing list HEREFollow along on Instagram: happypositive_lifeVisit the website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizWant to get your hands on a pair of Modibodi's leak-proof underwear? Click here->  ahappypositivelife.com/recommends/modibodiIf you are loving this podcast please subscribe and leave a 5 star reviewTrack: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusModibodi The original period & leak proof underwear. Ultimate protection while saving the environmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, my guest is the amazing Julie Zdravkovska, aka ‘The Modern Day Medium'.Julie shares her journey into mediumship and how she discovered her gift at a young age. Julie also shares how she receives her messages from spirit and how we too can tap into our own psychic abilities. This was a really fascinating chat made even more intriguing by the fact that Julie gives me a live psychic reading and forecasts what she foresees happening in our world over the next few months.If you LOVE this episode, please rate and review and don't forget to subscribe!In this episode:Julies story into mediumshipHow to tap into your intuitionHow to ask spirit for a signWhat to do if you're feeling lostLauren's live readingJulie's predictions for the futureJoin the mailing list HEREFollow along on Instagram: happypositive_lifeFollow Julie Zdravkovska on Instagram: modern.day.mediumTo learn more, visit our website: ahappypositivelife.comGet your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentialsIf you are loving this podcast please subscribe and leave a 5-star reviewTrack: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

This episode is a replay of my interview for The Strip podcast. I share more of my story than I have before and I get a little vulnerable and real as I strip back the layers. I share my struggles and hurdles when I first became a mother as well as the steps I took that led me to where I am today.In the episode:My story of transformation and self discoveryOvercoming hurdles and limiting beliefsRediscovering your passionsFinding more joy in your daySign up for that waitlist- The Happy, Positive YOU ProjectJoin the mailing list HEREFollow along on Instagram: @happypositive_lifeTo learn more, visit our website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizWant to get your hands on a pair of Modibodi's leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

This episode is all about setting boundaries to strengthen your circle of empowerment. I am speaking to pilot turned clinical psychologist and author, Dr Rebecca Ray. Beck has a really interesting, twisty turny story of how, in her words, she failed her way here. Beck is honest, real, and very funny in the way that she tells her story of hurdles and achievements. This episode, is vulnerable, real, uplifting and empowering.In the episode:Overcoming feelings of unworthinessPushing through the discomfort of imposter syndromeHow to set boundariesHow by setting boundaries will lead to more empowerment and meaningful livingThe Happy Positive You Project starts on 22/9/21Sign up for that waitlist- The Happy, Positive YOU ProjectJoin the mailing list HEREFollow along on Instagram: happypositive_lifeTo learn more, visit our website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quizGet your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentialsIf you are loving this podcast please subscribe and leave a 5 star reviewTrack: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Investing in yourself can mean a variety of things. Whether it be investing time, money, energy or resources, these are all important factors in proving to yourself and the universe that you are worthy and ready to receive. In this episode, I get vulnerable and share my story and struggles of investing in myself for the first time.In the episode:The message of what investing in yourself really meansWhy people may struggle to invest in themselvesThe hurdles I faced when I chose to invest in myself for the first timeWhy doing this could be the best decision you can ever make Sign up for that waitlist- The Happy, Positive YOU ProjectJoin the mailing list HEREEpisode 1: My storyFollow along on Instagram: happypositive_lifeTo learn more, visit our website: ahappypositivelife.comGet your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentialsIf you are loving this podcast please subscribe and leave a 5-star reviewTrack: Missing Piece — Broke in Summer [Audio Library Release]Track: Feeling Good — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus