Podcast appearances and mentions of rebecca ray

Este martes se celebra el Foro China-CELAC en Pekín, cuando se cumplen 10 años de este mecanismo de diálogo y cooperación entre China y los 33 países de América Latina y el Caribe. El encuentro se realiza en medio de tensiones comerciales entre Estados Unidos y China y el deseo del gigante asiático de aumentar su presencia en Latinoamérica. El foro China-Celac (Comunidad de Estados Latinoamericanos y Caribeños), que tiene lugar en Pekín este martes, busca aumentar el acercamiento entre el gigante asiático y la región latinoamericana, con quien ha incrementado su cooperación comercial en los últimos años.Según explica Loreto Leyton, directora de la Fundación Chilena del Pacífico, China concentra casi el 13% de las exportaciones de América latina y es origen de cerca del 21% de sus importaciones, una cifra relevante en el comercio de la región, aunque el primer socio comercial siga siendo Estados Unidos.Leyton señala que, para Chile, “China es un destino fundamental de prácticamente toda su canasta exportadora, liderada por el cobre, pero en la que también ocupa un espacio muy importante otras exportaciones, como los productos agrícolas, salmones, madera, entre otros”. El Sector agrícola y de minerales; claves en la relación de China y América LatinaEconomistas como Rebecca Ray, investigadora de la Universidad de Boston, coincide en que los sectores claves de esta cooperación son y seguirán siendo el agropecuario y el de minerales.“En los últimos 20 años más de la mitad de las exportaciones de la región ALC (América Latina y el Caribe) hacia China han sido de cinco productos. Todos esos productos son materias primas, minerales y agropecuarias entre el cobre, el petróleo, la soja y la carne de res, por ejemplo”. Para Ray, todas las oportunidades de diálogo dentro del mecanismo China-Celac, los llevaría a avanzar y fortalecer las relaciones comerciales en esas dos áreas comerciales, que son los “sectores con mayores oportunidades de seguir creciendo”. La Franja y la Ruta, pieza central de la política exterior chinaAdemás de estos sectores también destaca la inversión china en infraestructura con mecanismos como la Iniciativa de la Franja y la Ruta, la versión del actual gobierno de Xi Jinping de lo que se conocía como la histórica ruta de la seda y que se considera una pieza central de la política exterior de su Gobierno. Con ella, China se beneficia al encontrar nuevos socios que no logra en su económica doméstica.“En estos momentos la economía China pasa por días difíciles, los inversionistas, las grandes empresas chinas siempre están buscando oportunidades, pero hay pocas oportunidades domésticas en comparación con la década pasada, cuando China tenía tasas de crecimiento económico de más que 10% al año”, explica Ray.La economista indica que está búsqueda de crecimiento del gigante asiático es uno de los incentivos para la iniciativa de la Franja y la Ruta, que desde un principio intenta “encontrar nuevos países, nuevos proyectos para las empresas chinas y expandir su presencia a nivel mundial, especialmente en mercados en los que son líderes, como el de las energías renovables”. A pesar de que el foro Celac-China es un encuentro ministerial, los presidentes Gustavo Petro de Colombia, Luis Inácio Lula da Silva de Brasil y Grabriel Boric de Chile destacan por su presencia directa en el evento, mostrando así su interés en consolidar a Pekín como su gran socio comercial.

- THE MOST POPULAR EPISODE 2023 - "Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even better! Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries. In this conversation, you'll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others who bring out the best in you. Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace. Episode 92 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

In today's episode of Betrayal Recovery Radio, we delve into the complexities of the holiday season, a time filled with joy but often marred by the challenges of betrayal trauma. Joined by Rebecca Ray, we'll navigate the delicate dynamics faced by those affected by betrayal, whether as the betrayed or the betrayer. Rebecca Ray is a Licensed Marriage and Family Therapist, licensed in Texas, Colorado, Missouri, and Florida and owner/founder of Ray Family Therapy in Houston, Texas. Rebecca is a Certified Sex Addiction Therapist, Certified Clinical Partner Specialist, and certified in EMDR therapy. Rebecca is married, has three children ages 18, 14, and 9. In her free time, she loves reading, hiking with her dog, and when it isn't too hot she does HIIT workouts in her garage. In January, Ray Family Therapy will offer training to therapists and coaches to develop practical skills working with adoptees and adoptive families; Treating Adoptees and Adoptive Families Across the Lifespan. As an adoptee, Rebecca understands first-hand the trauma experienced in foster care and the adoption process. Additionally, Rebecca wrote an ebook, The Ultimate Guide for Creating a Healthy Relationship, to help couples get off autopilot and into the core awareness of their core needs and desires.  Links to find Rebecca: Instagram: https://www.instagram.com/rayfamilytherapy Facebook: https://www.facebook.com/rayfamilytherapy LinkedIn: https://linkedin.com/in/rayfamilytherapy LinkedIn: https://linkedin.com/in/rebeccaraytherapist Ray Family Therapy: www.rayfamilytherapy.com Ray Family Therapy Adoption Training: https://www.rayfamilytherapy.com/adoptiontraining To download The Ultimate Guide for Creating a Healthy Relationship go to: https://keap.page/ivx304/creating-healthy-relationships.html

In today's episode of Betrayal Recovery Radio, we delve into the complexities of the holiday season, a time filled with joy but often marred by the challenges of betrayal trauma. Joined by Rebecca Ray, we'll navigate the delicate dynamics faced by those affected by betrayal, whether as the betrayed or the betrayer. Rebecca Ray is a Licensed Marriage and Family Therapist, licensed in Texas, Colorado, Missouri, and Florida and owner/founder of Ray Family Therapy in Houston, Texas. Rebecca is a Certified Sex Addiction Therapist, Certified Clinical Partner Specialist, and certified in EMDR therapy. Rebecca is married, has three children ages 18, 14, and 9. In her free time, she loves reading, hiking with her dog, and when it isn't too hot she does HIIT workouts in her garage. In January, Ray Family Therapy will offer training to therapists and coaches to develop practical skills working with adoptees and adoptive families; Treating Adoptees and Adoptive Families Across the Lifespan. As an adoptee, Rebecca understands first-hand the trauma experienced in foster care and the adoption process. Additionally, Rebecca wrote an ebook, The Ultimate Guide for Creating a Healthy Relationship, to help couples get off autopilot and into the core awareness of their core needs and desires.  Links to find Rebecca: Instagram: https://www.instagram.com/rayfamilytherapy Facebook: https://www.facebook.com/rayfamilytherapy LinkedIn: https://linkedin.com/in/rayfamilytherapy LinkedIn: https://linkedin.com/in/rebeccaraytherapist Ray Family Therapy: www.rayfamilytherapy.com Ray Family Therapy Adoption Training: https://www.rayfamilytherapy.com/adoptiontraining To download The Ultimate Guide for Creating a Healthy Relationship go to: https://keap.page/ivx304/creating-healthy-relationships.html

Ahhh Christmas, the most joyful time of year - though it may not always feel like it when you're forced to spend time with those people you've been avoiding all year. Today, we're talking through how you can navigate those difficult people - whether that's at the Christmas table, party or gathering. You are definitely going to pick up some tips that will help you for life, not just the silly season too. My guest today is the wonderful Dr Rebecca Ray, if you've heard her on the podcast before you'll know how bloody wonderful she is. She's a clinical psychologist & the author of Dealing with Difficult People. If you enjoy this episode you'll also find this one on setting boundaries very helpful. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Bec on Instagram & via her website. BOOKSDifficult People Setting Boundaries Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Comparing yourself to other is something that we all do - whether that is internally or externally and it can be a really hard place. In this episode, Tanya looks at Comparison with Dr Rebecca Ray and how we can overcome these feelings and make them work for us. We also talk about these feelings around the festive season and discuss the fact that we all seem to look for that "Hallmark Style" of Christmas and it just does NOT have to be that way!  After years of people seeing the highlights of her life across social media, radio, & podcasts - Tanya Hennessy wants to show you more. From navigating personal challenges, to her relationships, to her work and even her big goals. Tanya will also invite guests on who have 'more to say' about something going on in their lives. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  LINKS Follow Tanya on Instagram @tanhennessy  Follow Tanya on Facebook @thetanyahennessy  Watch Tanya on TikTok @tanyahennessy  Nova Podcasts Instagram @novapodcastsofficial CREDITS Host: Tanya HennessySenior Producer / Audio Editor / Video Editor: Chae RoganManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Our dear friend Dr Rebecca Ray is back, and here to tell us all about how to deal with those tricky people we all end up seeing over the holiday season, and make sure we're still looking after ourselves. LINKS  Follow Dr Rebecca Ray on Instagram @drrebeccaray. Buy the book Difficult People – https://www.panmacmillan.com.au/9781761261664/. Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo. Guest: Dr Rebecca Ray.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

When it comes to finding your dream job, the skies the limit... For one woman, it meant finding something a little more grounded - literally.  Dr. Rebecca Ray quit her day job as a Pilot to pursue her passion for Psychology. It was this this drive to help people become the best version of themselves which led to six best-selling self-help books... with another on the way.  Although she's dedicated her career to help others navigate their way through this crazy thing we call life, Beck's own journey has come with many moments of anxiety, uncertainty and burnout.  This interview is raw, authentic and EXACTLY what you need to hear if you're feeling a little lost on your own career path... See omnystudio.com/listener for privacy information.

Who doesn't want to live a life that's fulfilling, unapologetic, and free? Today's conversation on The Hormone Hub is with one woman who has created just that. She's had numerous pivots in her life.… from being a pilot to a clinical psychologist, from dating men to marrying the love of her life who just happens to be a woman, and from struggling with burn out to bestselling author. So excited to share this great conversation with Dr Rebecca Ray about those seemingly small things, but collectively very large things, that can hold us all back from living a big life and playing all out. Beck shares some great insights into how to navigate a new way forward. From letting go of people pleasing to setting boundaries, with ourselves as much as with others, this episode is perfect for any woman feeling stuck, and dare I say it - trapped, and who knows that life has more in store for her. If you're like me and wanting more, Beck is the author of 6 best selling books (available from all good bookstores + online) which I believe are essential reading for every woman… actually I think they should be on the high school curriculum!! Be Happy The Art of Self-Kindness The Universe Listens to Brave Setting Boundaries Small Habits for a Big Life Difficult People I hope you enjoy this episode!

It is one of the certainties in life - Whether it's for a job, with your friends, with your lovers, we all experience it at times in our lives... but it SUCKS and Tanya Hennessy is no stranger to the "R" word. Rejection. Dr Rebecca Ray is back again to talk about rejection and how we can overcome the feelings and thoughts that come with it. After years of people seeing the highlights of her life across social media, radio, & podcasts - Tanya Hennessy wants to show you more. From navigating personal challenges, to her relationships, to her work and even her big goals. Tanya will also invite guests on who have 'more to say' about something going on in their lives. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  LINKS Follow Tanya on Instagram @tanhennessy  Follow Tanya on Facebook @thetanyahennessy  Watch Tanya on TikTok @tanyahennessy  Nova Podcasts Instagram @novapodcastsofficial CREDITS Host: Tanya HennessySenior Producer / Audio Editor / Video Editor: Chae RoganManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

On this episode of The Juggling Act, the wonderful Rebecca Ray joins us in the studio to chat about how we can navigate dealing with difficult people (especially when those people are your kids).  Have things to say about this episode? Join our Facebook group and share your thoughts!  Want to see more of Mel and Jules? You can find them on TikTok via @kidspot.com.au And don't forget to vote for The Juggling Act at the Australian Podcast Awards - every vote counts

In this episode, Dan sits down with clinical psychologist and author of Difficult People, Dr Rebecca Ray.  Together they explore the difference between people who are genuinely 'difficult' and those who are just going through a rough patch.  In a wide ranging conversation, they explore the importance understanding of boundaries, empathy and privilege.  Connect with Rebecca:  https://rebeccaray.com.au/ https://www.instagram.com/drrebeccaray/ https://www.linkedin.com/in/dr-rebecca-ray-68831b238/ Don't forget to like, comment, share & subscribe to the podcast!  If you'd like to leave us a question for an upcoming Q&A episode, or you'd like to learn more about our work head over to: https://habitsofleadership.com/

Cam and Ali are flying solo today, and they wanted to take this time to talk about their favourite lessons they've learnt in the bathroom from some of the amazing experts that have joined them and shared their wisdom! LINKS  Rebecca Ray – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/dr-rebecca-ray-pt1  James 'Fish' Gill – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/james-fish-gill-part-1  Olivia Arezzolo – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/olivia-arezzolo  Paul & Carly Taylor – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/paul-taylor-carly-taylor  Adrian & Kerrie – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/kerrie-adrian-lumbewe-motivating-marriages-1  Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Exhaustion on the front lines. A dire shortage of health care workers. New technologies that change and disrupt. These are a few of the challenges faced by one of the largest health care providers in the US before, during, and after the pandemic. In this episode of CEO Perspectives, Jennifer Berres, Senior Vice-President and Chief Human Resources Officer at HCA Healthcare, joins Rebecca Ray, Emeritus Human Capital Center Leader at The Conference Board, to discuss HCA's dynamic human capital journey and how innovations and technology have enabled greater support for caregivers.    Tune in to discover:  ·       How did technology and AI deliver not only automation but also free up staff to maximize patient-centered care?  ·       What direct investments and partnerships for training did HCA develop to become the largest provider of RNs in the nation?  ·       How did the organization address burnout during the pandemic?    For more Trusted Insights for What's Ahead:  ·       Read The Reimagined Workplace 2023: Striking a Delicate Balance  ·       Attend Winning in the New AI Landscape   

In this episode, Renee sits down with Dr. Rebecca Ray to delve into the art of navigating challenging dialogues as a mother. Together, they unpack practical strategies and shed light on the intricacies of handling tough conversations during the rollercoaster journey of motherhood.Together, they provide a guide to maintaining one's calm, ensuring every conversation becomes an opportunity for growth. Are you ready to transform your toughest chats into meaningful connections?Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Businesses face multiple challenges during a crisis. What if your headquarters were the point of impact, and you were responsible for critical infrastructure in the region? This was the situation Mary Lee Hannell, Chief of Human Capital for the Port Authority of New York and New Jersey, found herself in during and after the attack on the World Trade Center on 9/11. In this bonus episode of CEO Perspectives, Hannell joins Rebecca Ray, Leader of the Human Capital Center of The Conference Board, to discuss how Hannell provided leadership in the wake of the crisis—and why a human-centric approach helped keep the organization moving forward.    Tune in to find out how to:  ·       Keep an organization and business moving through a crisis   ·       Support employee mental health in the wake of a tragedy  ·       Move beyond a crisis to become more resilient       For more Trusted Insights for What's Ahead™:     ·       Visit: Our Well-Being at Work hub  ·       Read: Managerial Support for Well-Being and Mental Health 

Let's face it, these days it is so hard to maintain REAL adult friendships, not social media friendships, REAL ones!Tanya is joined by Rebecca Ray - Pilot turned clinical psychologist, bestselling author, speaker and more to talk though this mine field of anxiety and people pleasing to get to the real heart of the difficult nature of keeping friends as an adult and also setting boundaries in those relationships. After years of people seeing the highlights of her life across social media, radio, & podcasts - Tanya Hennessy wants to show you more. From navigating personal challenges, to her relationships, to her work and even her big goals. Tanya will also invite guests on who have 'more to say' about something going on in their lives. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  LINKS Follow Tanya on Instagram @tanhennessy  Follow Tanya on Facebook @thetanyahennessy  Watch Tanya on TikTok @tanyahennessy  Nova Podcasts Instagram @novapodcastsofficial CREDITS Host: Tanya HennessySenior Producer / Audio Editor / Video Editor: Chae RoganManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

In this episode, I had the honour of being able to talk to someone who I adore and who works in a space that fascinates me - Dr Rebecca Ray! More on Dr Rebecca Ray: Dr Rebecca Ray is a clinical psychologist, author and speaker who helps big-picture-thinking people master their psychology. Over the course of two decades of consultations, speaking events, books, and audio, she has encouraged thousands of humans making an impact on the world to live a life that's fulfilling, unapologetic, and free. Beck's expertise as a professional zig-zagger sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Her science-backed, hard and heart truth approach is uniquely informed by her pivots from pilot to psychologist, from dating men to marrying a woman, and from being burnt out to bestselling author. Beck is the author of six books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, Small Habits for a Big Life, and Difficult People (released in May 2023). She lives in the soul-fed hills of the Sunshine Coast in Queensland with the great loves of her life: her wife Nyssa, son Bennett, two rescue Irish Setters and one gangly Weimaraner. What we discuss in this episode: What are boundaries How can boundaries help you in life What to do when someone doesn't respect your boundaries How to create boundaries What is a difficult person (or behaviour) Connect with Dr Rebecca Ray: Website: rebeccaray.com.au Books written by Dr Rebecca Ray: Difficult People Setting Boundaries Small Habits for a Big Life The Art of Self-Kindness The Universe Listens to Brave Be Happy Good, Great, Perfect More from Ashley Insta: ⁠⁠@ashleylwinning Doors are now open to the Homebirth Group Mentoring Program - Join us here⁠⁠ Join our VBAC Homebirth Support ⁠Group here ⁠ Get access to the FREE Workshop: Get better support for your homebirth Get Homebirth resources sent to your inbox - Click here

Our bodies are the source and creator of motherhood.They are the vessel for the gifts of our children.But what happens when our body doesn't follow the 'plan' of pregnancy and birth?What happens when you feel your body let you down, or is now changed forever?Dr Rebecca Ray is one of the most beautiful and insightful writers on instagram at the moment - and is known for her radical self-acceptance work.But in this interview on her journey into and through motherhood, she opens up like never before - sharing her struggles with her body during fertility treatment, then pregnancy and then post-birth.And in the process, breaks down the expectation that we should 'love' our bodies, and instead invites us to radically reimagine our relationship with the body that made us mothers.For the complete list of instagram accounts Dr Ray suggests to follow for body confidence and acceptance, go to the podcast notes at amytaylorkabbaz.com-----------------------------------------------------------------------------------FIND OUT MORE ABOUT DR REBECCA RAY RIGHT HERE:https://rebeccaray.com.au/https://www.instagram.com/drrebeccaray/https://www.facebook.com/drrebeccaray/https://twitter.com/i/flow/login?redirect_after_login=%2Fdrrebeccaray%2FGET HOLD OF HER INCREDIBLE BOOKS HERE: https://rebeccaray.com.au/books/-----------------------------------------------------------------------------------Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood------------------------------------------------------------------------------------WOULD YOU LIKE TO KNOW...-How motherhood changes your core identity-What the 'Inner Split' is, and how to come to terms with this change within you-How to stop being torn between all the roles you have to play-How to see yourself, your body, and all your relationships differently-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved onesThen register for a set of live coaching calls with me, Amy Taylor Kabbaz.HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.CLICK the LINK to find out more:https://www.amytaylorkabbaz.com/tboy/-------------------------------------------------------------------------------------Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.------------------------------------------------------------------------------------TIME STAMPS][00:00] - Acknowledgements[00:40] - Intro[02:00] - Radical Body Acceptance[02:49] - I found out we were Pregnant[04:44] - The Process of Gratitude[06:20] - Identity Shift[07:46] - Entry Points[08:45] - Radical Self-Compassion[10:47] - Negative Self-Talk[11:41] - Doing the Work[13:44] - Outro

Improvements in productivity, corporate reputation, and the bottom line are just a few of the direct benefits of an inclusive workforce. But organizations often overlook the importance of mental wellness in their current workforce as well as the largely untapped pool of neurodivergent talent. In this episode of CEO Perspectives, Rebecca Ray, Executive Vice president, Human Capital, at The Conference Board, sits down with Holly May, Executive Vice President and Global Chief Human Resources Officer at Walgreens Boots Alliance, to discuss the value of wellness and neurodiversity programs and how to implement them. Tune in to discover how to: Meet the new expectations from today's workforce—including those of Gen Z Expand the pool of candidates and enhance the diversity of your workforce with programs for neurodiversity Put “teeth” into targets with specific representation goals Celebrate the authentic person that each employee brings to work and provide tools for success Lead with authenticity and vulnerability To learn more about neurodiversity, access the webcast Debunking the Myths of Neurodiversity here.

"Automatic negative thoughts can hold us back, but we can start to change them by deliberately noticing and regulating our emotions." - Madhavi Nawana Parker Did you know that humans have at least 70,000 thoughts per day? You might be surprised to learn that these thoughts turn into the stories you tell yourself and others. And as educators, we're dealing with our own stories and the stories of our students, colleagues, plus the people closest to us. It's a lot for any one person to process! In this episode, host Meg Durham speaks with guest Madhavi Nawana Parker, a leading expert in mental health and wellbeing, about the stories we tell ourselves. You'll learn where our stories come from, the power of our stories, how to flip the script, and ways to foster a more positive mindset. *** Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here *** Episode 94 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

We all know them & as the saying goes, if you don't you probably are one (awks). Difficult people can be the bane of our lives & often we can end up piling more energy into managing them than in the relationships that actually add value to our lives. So how do we deal with them whilst protecting our own energy & when is it just time to call it a day?  Dr Rebecca Ray is a Clinical Psychologist & her latest book is Dealing with Difficult People she breaks it all down for us into these 5 simple steps. BONUS: If you enjoy this ep, you should totally listen to this one with Rebecca on boundaries too - we cover what boundaries really are, how to set them without feeling guilty & how to make sure the people around you stick to them. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Rebecca on Instagram, Facebook & via her website. BOOKSDealing with Difficult People Setting Boundaries Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com

"Once you lose perspective, then you lose yourself." Sue Webb Being in the education system means there are a lot of things to love - and - a lot of things that challenge you. So, how open are you about your struggles; how much do you share with your colleagues, family and friends? In this deeply moving episode, Meg speaks with guest Sue Webb about her moving memoir ‘Teachers Cry Too'. Sue, an experienced teacher and school leader, recollects her personal journey from struggling with a period of mental illness, to discovering that the career she blamed for making her sick also offered her a pathway to recovery. Join Sue as she unravels the common experiences faced by teachers and school leaders, shedding light on the all-too-common struggles within the profession. Walk away with a better understanding of the importance of sharing stories to help and heal others. Don't miss this enlightening conversation, exploring the complexities of teaching and the importance of mental health. *** Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here *** Episode 93 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker   Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries, Small Habits for a Big Life and Difficult People. Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult People take over our lives.  They live rent-free in our heads.  We steel ourselves before we meet them. We can't relax when we are with them.  We ruminate on their behaviour after they've gone.  They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good. With her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries. Compassionate, honest and authoritative, Difficult People is your complete guide to getting your life back on track from the grip of a difficult relationship, and learning how to avoid them in the future. Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of  Difficult People to find out how we deal with difficult people.  In Podcast Episode - EP.204 Dr Rebecca Ray shares: - a little bit about herself - insights into her book - Difficult People - how to recognise and understand difficult people - practical tips on how to deal with difficult people - why learning to say no to difficult people is ok - how to set boundardies with difficult people - why limiting contact with difficult people is ok - how to deal with bad behaviour of difficult people - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN  ------ Episode 204 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for Feel Good From Within with Yvette Le Blowitz #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Chanels  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Difficult People by Dr Rebecca Ray   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Rebecca Ray  Author of Difficult People  Instagram @drrebeccaray Website www.rebeccaray.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ---- HOW TO SUPPORT Our Community - Feel Good From Within with Yvette Le Blowitz - Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even better! Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries. In this conversation, you'll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others that bring out the best in you. Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace. *** Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here *** Episode 92 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Dr Rebecca Ray is a clinical psychologist, author and speaker who helps big-picture-thinking people master their psychology. Beck's expertise as a professional zig-zagger sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Her science-backed, hard and heart truth approach is uniquely informed by her pivots from pilot to psychologist, from dating men to marrying a woman, and from being burnt out to bestselling author. Beck is the author of six books, including The Art of Self-Kindness, Setting Boundaries, Small Habits for a Big Life, and her latest book Difficult People. We explore boundaries, those hard conversations (that actually can be game-changers) and tools to reflect on the role we play in challenging circumstances. Personal, delightful and filled with practical tools you'll take plenty away from this conversation with Dr Rebecca Ray. Host - Ali Hill https://www.alisonhill.com.au/ Guest - Dr Rebecca Ray https://rebeccaray.com.au/ Editor - Jason Strozkiy https://www.strozkiymedia.com/ Talent Producer - Maddy Westbrook https://thenoblegroup.com.au/

In this episode, Renee sits down with Dr Rebecca Ray to explore the impact of clear boundaries in Motherhood. Discover how communication can transform your connection with your child and bring about positive change in your family dynamics. Tune in!Learn more about Dr Rebecca Ray here. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

UK-based singer, songwriter, multi-instrumentalist, vocal coach, mentor, YouTuber, and entertainer. A song that she performed on with a past guest from this show is currently at number six on the Billboard charts. Plus, another artist has released two other singles this year that she is on. She has been featured in FORBES and has become well known from her YouTube channel, which has 1.25 million subscribers and a combined total of almost 274 million video views. She is currently working on an EP and has developed a program called Vocal Athlete, which she talks about during this interview.

The capabilities of AI continue to rapidly evolve, with major implications for the workforce and workplace. In this episode of CEO Perspectives, Rebecca Ray, Executive Vice President of Human Capital at The Conference Board, joined President and CEO Steve Odland to discuss AI's role in HR—and HR's role in overseeing the use of AI. Tune in to find out: What is AI—and what is it not? What are some ways that AI can be used by the HR function? What are the implications of using more and more advanced AI in the HR space? What is the role of HR in the governance of AI throughout a company? What risks and rewards should business leaders keep in mind when adopting AI at their organizations?

Nearly three quarters of companies in the United States have adopted or plan to adopt a hybrid model of work. We're a few years into this hybrid work experiment, but we are still figuring out exactly how leaders can unite, motivate, and develop their teams.  This week on Leading Up, Rebecca Ray joins host Alan Todd to discuss the future of work, succeeding with hybrid work, and her vision of the workplace as an oasis. She is the Executive Vice President of Human Capital at The Conference Board, a nonprofit think tank founded over 100 years ago that delivers business insights on the most challenging issues of our time.  Rebecca's distinguished career includes being an executive at three Fortune 50 companies and writing for Forbes Magazine. She earned her PhD from New York University, and was named “Chief Learning Officer of the Year” by Chief Learning Officer magazine.  Learn more about Udemy Business at https://bit.ly/udemy-podcast.

It's the episode we all need! Psychologist and best-selling author Dr Rebecca Ray discusses how to better understand difficult people, set boundaries and the importance of self-regulation when dealing with the difficult person in your life. WANT MORE FROM BECK? Find out more about Beck's book Difficult People (Pan Macmillan, $36.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Difficult people! We've all worked with them, are related to them and/or lived with them. Psychologist and best-selling author Dr Rebecca Ray discusses how to deal while keeping your sh** together.  WANT MORE FROM BECK? To hear today's full interview, where Beck answers the question we all want to know: what if I'm a difficult person?...search for Extra Healthy-ish wherever you get your pods. Find out more about Beck's book Difficult People (Pan Macmillan, $36.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this episode of CEO Perspectives, Michael Fraccaro, Chief Human Resources Officer at Mastercard, joined Rebecca Ray, Executive Vice President of Human Capital at The Conference Board, to discuss the health and well-being of the workforce. Tune in to find out: How has the notion of well-being in the workplace changed in the aftermath of the pandemic? What are some innovative ways organizations can support the well-being of their teams? What should companies be doing to attract and retain talent? How can leaders measure and drive the cultural health of an organization? How can offering flexibility either enhance or work against the culture that businesses are trying to create and maintain?

The days of China easily handing out billions of dollars to build infrastructure in developing countries around the world are now over. The Chinese can't afford it anymore and many of the borrowing countries just don't have the capacity to take on more debt.But that doesn't mean the Chinese aren't lending anymore. They are. It's just that the projects they finance today are either small -- below $50 million -- or "beautiful" -- support local communities and align with certain Chinese political objectives.Edwin Li, a Beijing-based project finance attorney for the international law firm Dentons, detailed these new lending priorities in a recent article and joins Eric & Cobus to explain why it's critical that borrowing countries clearly understand what China does and doesn't fund.SHOW NOTES:China ODI Project Finance and Law: How to Define “Xiao Er Mei” (Small or Beautiful) in the Belt and Road Initiative by Edwin Li: https://bit.ly/3MTxde2Boston University Global Development Policy Center: “Small is Beautiful”: A New Era in China's Overseas Development Finance? by Rebecca Ray: https://bit.ly/3Hnm8iLJOIN THE DISCUSSION:Twitter: @ChinaGSProject| @stadenesque | @eric_olander |@edwinzhiguoliFacebook: www.facebook.com/ChinaAfricaProjectYouTube: www.youtube.com/@ChinaGlobalSouthFOLLOW CAP IN FRENCH AND ARABIC:Français: www.projetafriquechine.com | @AfrikChineعربي: www.akhbaralsin-africia.com | @AkhbarAlSinAfrJOIN US ON PATREON!Become a CAP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CAP Podcast mug!www.patreon.com/chinaafricaproject

We are all capable of being difficult, most of the time we learn from our mistakes and try to do better. But sometimes the difficult people around us, won'[t change, won't compromise, and living a life with them in it, is challenging. Dr Rebecca Ray returns to The Wood Life to share her strategies of dealing with difficult people, and what we should do when we find ourselves being the difficult person. Then, Sam dives into The Wood Life inbox, and sheds some light on building muscle, and fitting in intermittent fasting when your lifestyle isn't set up for it. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

As a business owner, are you struggling to maintain your boundaries? In this episode, Fiona highlights the book "Setting Boundaries" by Dr Rebecca Ray, focusing on the concept of circles of intimacy and influence to establish and maintain boundaries in personal and professional relationships. Tune in!

In this episode of CEO Perspectives, Donna Morris, Executive Vice President and Chief People Officer at Walmart, joined Rebecca Ray, Executive Vice President of Human Capital at The Conference Board, to discuss the future of HR. Tune in to find out:   What will the future of work look like—especially as generative AI advances—and how can HR support employees through this evolution? How does the size of an organization impact the strategy for leading through times of change? How can we expect careers to change as people live and work for longer and how can employers adapt? How can you foster a sense of belonging and purpose among your workers? What top priorities should HR leaders consider as we move into the future of work?

In this episode of CEO Perspectives, Rebecca Ray, Executive Vice President, Human Capital, joins Steve Odland, President and CEO, both of The Conference Board, to discuss multiple generations in the workplace. Tune in to find out: How do different generations and their unique perspectives impact the workforce and the workplace? Why is flexibility key for attracting and retaining employees from different generations? What are different generations looking for in their career development trajectories? How can leaders maximize knowledge transfer from the baby boomer generation to younger generations in the workplace? Why should regional differences, personal experience, and small differences in cohorts make leaders wary of drawing easy generalizations about generations?

I read Dr Rebecca Ray's book Small Habits for a Big Life and loved it so much that I straight away grabbed Setting Boundaries, then loved it so much that I invited her onto the Female Course Creator Show! She's absolutely fabulous and in this interview we're covering: Why we self sabotage and how to get over it. The small micro changes that lead to big things in our lives The bullshit stories we tell ourselves All about will power People pleasing Leading with self acceptance and empathy I asked all the questions I really wanted to know and that I know you do too! Get this one in your ears now.   Find Dr Rebecca Ray: Difficult People, is available for pre-order now: https://www.panmacmillan.com.au/9781761261664/ Website: https://rebeccaray.com.au/ Instagram @drrebeccaray Facebook @drrebeccaray   Show notes at tinatower.com/210

Chinese lending to countries in Latin America and the Caribbean is gaining momentum. For the second year in a row, China's two largest policy banks have increased lending to countries in the region, albeit in much smaller amounts than what they did a decade ago.At the same time, there's word that China has spent close to a quarter trillion dollars over the past twenty years to bail out dozens of countries struggling to stay afloat under the weight of such much debt.Margaret Myers, director of the Asia and Latin America program at the Inter-American Dialogue in Washington, D.C., and Rebecca Ray, two of the world's leading experts in Chinese overseas development finance, join Eric to discuss how these two seemingly divergent trends actually align with one another and why the Americas is emerging as a key market for Chinese creditors.SHOW NOTES:Inter-American Dialogue: At a Crossroads: Chinese Development Finance to Latin America and the Caribbean, 2022 by Margaret Myers and Rebecca Ray: https://bit.ly/3LYKuTKBoston University Global Development Policy Center: “Small is Beautiful”: A New Era in China's Overseas Development Finance?: https://bit.ly/3Hnm8iLJOIN THE DISCUSSION:Twitter: @ChinaGSProject| @stadenesque | @eric_olander | @myersmargaret | @bubeckyrayFacebook: www.facebook.com/ChinaAfricaProjectFOLLOW CAP IN FRENCH AND ARABIC:Français: www.projetafriquechine.com | @AfrikChineعربي: www.akhbaralsin-africia.com | @AkhbarAlSinAfrJOIN US ON PATREON!Become a CAP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CAP Podcast mug!www.patreon.com/chinaafricaprojectSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chinese lending to countries in Latin America and the Caribbean is gaining momentum. For the second year in a row, China's two largest policy banks have increased lending to countries in the region, albeit in much smaller amounts than what they did a decade ago.At the same time, there's word that China has spent close to a quarter trillion dollars over the past twenty years to bail out dozens of countries struggling to stay afloat under the weight of such much debt.Margaret Myers, director of the Asia and Latin America program at the Inter-American Dialogue in Washington, D.C., and Rebecca Ray, two of the world's leading experts in Chinese overseas development finance, joins Eric to discuss how these two seemingly divergent trends actually align with one another and why the Americas is emerging as a key market for Chinese creditors.SHOW NOTES:Inter-American Dialogue: At a Crossroads: Chinese Development Finance to Latin America and the Caribbean, 2022 by Margaret Myers and Rebecca Ray: https://bit.ly/3LYKuTKBoston University Global Development Policy Center: “Small is Beautiful”: A New Era in China's Overseas Development Finance? by Rebecca Ray: https://bit.ly/3Hnm8iL JOIN THE DISCUSSION:Twitter: @ChinaGSProject| @stadenesque | @eric_olander | @myersmargaret | @bubeckyrayFacebook: www.facebook.com/ChinaAfricaProjectFOLLOW CAP IN FRENCH AND ARABIC:Français: www.projetafriquechine.com | @AfrikChineعربي: www.akhbaralsin-africia.com | @AkhbarAlSinAfrJOIN US ON PATREON!Become a CAP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CAP Podcast mug!www.patreon.com/chinaafricaproject

As work and the workplace change, how can you be an intentional leader?   In this episode of CEO Perspectives, The Conference Board President and CEO, Steve Odland, and Rebecca Ray, Executive Vice President of Human Capital at The Conference Board, discuss leadership in a hybrid world of work. Tune in to find out: What percentage of the workforce will be hybrid in the future? How has leadership changed—or stayed the same—in a hybrid work environment? What are the key elements of a virtual leadership development program? How can CEOs and CHROs assess leadership capabilities remotely? What are the biggest risks facing leaders in a hybrid world?

Did you know you could be really good to your 80-year-old self RIGHT NOW? Luckily, Brendan and the fantastic Bek Ray, speaker, podcast host and author of Small Habits for a Big Life, explain why. The two dive into why self-sabotage is really just avoidance on crack, why it's ok to be ok with average, the revolutionary technique of future pacing, exercise as a cornerstone habit, why one push-up a day is better than you think, relentlessly believing in your own potential and why the only opinion you should really worry about… is the opinion of your dog. 

Hello!As you may know, I'm a little obsessed - in a healthy way - to work on my daily habits.I know for sure that having the right daily habits in place is the foundation for me to achieve my dreams and goals. That's where the magic is. "We are what we do daily."You probably also know that I just love reading & learning so I keep growing - and I LOVE reading about anything to do with habits.Today's podcast guest is Dr Rebecca Ray, author of Small Habits for a BIG Life - which is a title that makes my heart sing!The book is about releasing the self-sabotaging behaviour that holds us back. One habit at a time.In my life experience, I know that change is not about grand gestures or sweeping statements.“It's about chipping away daily - a bit at a time - at the habits that hold us back.”Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of the most effective communicators on matters of the mind.…and Dr Rebecca has helped many people do the same.In today's super inspiring chat - Dr Rebecca breaks down the process for us all, and explains how we can override the part of the brain that seeks pleasure and comfort (…think ice cream and wine!) and activate the parts that tolerate some discomfort for the sake of long-term achievement (…an hour of study instead of an hour of TV)....and it will help you learn how you can clear the way for you to embark on your own path to change and how to get the right amount of support along the way. I loved this chat so much that I invited Dr Rebecca to be our SUPER STAR Speaker for March in my Dream Life Coaching Program – I just can't wait. March is the month in my program when we focus on creating habits that support our dream life. So excited! If you want to join us click here…And for products and tools to help you develop, track and nail your own daily habits, look here…Love, SHOW NOTES:Buy Small Habits for a BIG Life, by Dr Rebecca RayLearn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

There was a time when Chinese lending to developing countries rivaled the World Bank. Those days are now long gone as Chinese overseas development lending has been on a steady downward trajectory.New data from Boston University's Global Development Policy Center (GDPC) reports that in 2020-2021, China granted just 28 loan commitments worth just $10.5 billion -- a small fraction of what was lent in the early 2010s.Rebecca Ray, a senior researcher at GDPC, and Tarela Moses, a data analyst at the center's Global China Initiative join Eric from Boston to discuss the latest trends in Chinese development finance and specifically why Beijing has become much more risk-averse.JOIN THE DISCUSSION:Twitter: @ChinaGSProject| @stadenesque | @eric_olander | @tarelamoses | @bubeckyrayFacebook: www.facebook.com/ChinaAfricaProjectFOLLOW CAP IN FRENCH AND ARABIC:Français: www.projetafriquechine.com | @AfrikChineعربي: www.akhbaralsin-africia.com | @AkhbarAlSinAfrJOIN US ON PATREON!Become a CAP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CAP Podcast mug!www.patreon.com/chinaafricaprojectSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There was a time when Chinese lending to developing countries rivaled the World Bank. Those days are now long gone as Chinese overseas development lending has been on a steady downward trajectory.New data from Boston University's Global Development Policy Center (GDPC) reports that in 2020-2021, China granted just 28 loan commitments worth just $10.5 billion -- a small fraction of what was lent in the early 2010s.Rebecca Ray, a senior researcher at GDPC, and Tarela Moses, a data analyst at the center's Global China Initiative join Eric from Boston to discuss the latest trends in Chinese development finance and specifically why Beijing has become much more risk-averse.JOIN THE DISCUSSION:Twitter: @ChinaGSProject| @stadenesque | @eric_olander | @tarelamoses | @bubeckyrayFacebook: www.facebook.com/ChinaAfricaProjectFOLLOW CAP IN FRENCH AND ARABIC:Français: www.projetafriquechine.com | @AfrikChineعربي: www.akhbaralsin-africia.com | @AkhbarAlSinAfrJOIN US ON PATREON!Become a CAP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CAP Podcast mug!www.patreon.com/chinaafricaproject

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life (Macmillan, 2022), Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of CEO Perspectives, The Conference Board President and CEO, Steve Odland, and Rebecca Ray, Executive Vice President of Human Capital at The Conference Board, discuss burnout. Reports of burnout among employees are more and more common, but what is it actually? Tune in to find out: How can leaders identify burnout in the workplace? What impact does worker burnout have on businesses? What has caused the uptick in reported symptoms of burnout? Does the rise of remote work and the blurring of work-life boundaries play a part? How has the workplace evolved and what role can it play in reducing burnout? What can organizations do? And what can individual leaders and managers do?

Today's podcast is a solo episode all about creating your very best life yet! It is your invitation to audit, pivot and prioritise the things that really qualify for your best year yet. Join us in January for a focus on creating your best life, in our venti membership episodes. January is all about taking some time each week to think about the things that are actually important to you! This month we have a variety of guests speaking directly to this topic and episodes that will change the way you think and feel. We have Dr Rebecca Ray sharing wisdom on how to change your life, episodes on conflict and fulfilment, and so much more! To become a venti member click the link here Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.186 - Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker   Release the self-sabotaging behaviour that is holding you back, one habit at a time Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries. Change is not about grand statements and sweeping gestures.  It is about chipping away, a bit at a time at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes.  By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members o her large online community and her clients do the same. In Small Habits for a Big Change, Dr Rebecca Ray breaks down the process for her reader.  She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way. Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Small Habits for a Big Change to find out why we avoid the things that are hard in life or that take effort, what we can do when we don't feel like exercising but know we should.   In Podcast Episode - EP.186 Dr Rebecca Ray shares: - a little bit about herself - insights into her book - Small Habits for a Big Life  - the myth of feeling reading - getting comfortable with discomfort - creating and sustaining new habits - the cycle of self-sabotage - Values vs Goals - avoidance, cues, rewards and dopamine hits - how to exercise when you don't really feel like it - how to create self-care rituals that fill your own cup back up - how to create a habit of doing things that are hard - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN   --- Get Ready to TUNE IN  Episode 186 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Small Habits for a Big Life by Dr Rebecca Ray   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Rebecca Ray  Author of Small Habits for a Big Life  Instagram @drrebeccaray Website www.rebeccaray.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. 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