Podcasts about summer audio library release music

How to run your best marathon with Exercise Physiologist and elite GB runner and 2.15 marathoner, Dan Osborn Nash. Some amazing knowledge in this fresh interview around pacing, fuelling and testing shoes in the lab. Dan's twitter account for more info: https://x.com/Dan_Nash94  Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:       • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good   Patreon Link: https://www.patreon.com/insiderunningpodcast

Come behind the scenes of one of Australia's biggest marathons with race director, Ryan McDonald. From how they get an elite field to trends they see over the marathon and much more. Ryan takes us through all the details you'd want to know about the Gold Coast Marathon and how he found himself in this job.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:     • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

Pat Carroll joins Brad to look at his career in running, making the transition from karate into running, recounting his inspiration from Rob De Castella, what training and nutrition for marathons involved back in his prime and highlights balancing his apprenticeship in cabinet making with winning the Gold Coast marathon. Pat talks about who he likes in the current crop of distance running and his opinions on what they need to succeed to be top marathoners before setting most of his personal bests in domestic racing and then recounts his best marathons at Beppu-Oita and Lake Biwa in Japan only to deal with the absurd politics involved with organisers, Athletics Australia and the Olympic selection process. The conversation wraps up with the transition from athlete to coaching and getting involved with charity fundraising and emceeing events to engage with the wider running community. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:       • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

Winning an Olympic Medal and the makings of a future World Champion plus more with Josh Kerr and Luke Mathews.  Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:     • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good Patreon Link: https://www.patreon.com/insiderunningpodcast

Being the King of the American College Cross Country scene and how he got there. Fresh off his 13.00 5km, a classic throw back interview Moose did in 2018 with Morgan McDonald. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:     • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good Patreon Link: https://www.patreon.com/insiderunningpodcast

20 years on from winning the World Cross Country title and dominating Australian Running for so long. Enjoy this rerelease interview that Crokes did with Benita Willis back in April 2019. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:       • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

Keep the ball rolling with this training talk long form interview with Coach Tom Schwartz and Crokes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:     • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Running 1000km months and embracing the Japanese running culture with UK runner, Jake Barraclough.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Declutter your space, transform your life – welcome to the 'Declutter to Manifest' mini-series where you learn how to let go, release blocks and create the life you want!✨

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

A Happy, Positive Life is making a shift and starting a new chapter! We're going to be talking more about self-love, confidence and manifesting the life that you want. Learning about manifestation and activating the Law Of Attraction to work in your favor will transform your whole life. You can have everything you've ever wanted by changing your mindset. It can be done, but there's some techniques that you need to learn, and most of them center around SELF-LOVE. In this episode, I give you 3 self-love practices that you can start using today to increase your self-worth and become a magnet for what you want.FREE Guided Meditation: DOWNLOAD HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Welcome to season 4! This extra special episode contains a beautiful walking meditation practice designed to help you feel refreshed and ready to manifest magic! This meditation is a beautiful act of self-love, inviting you to nurture your mind, body, and soul as you walk and infuse your aspirations with positive energy. Immerse yourself in the now, finding joy with each intentional step and bringing your dreams into your reality. You will leave the meditation feeling refreshed and relaxed, ready to face the world with a newfound sense of peace and positivity. Press play and let this episode be your step towards a life filled with joy, abundance, and the magic of manifesting your dreams.✨Follow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusGuided Meditation For Manifesting Your Desires: DOWNLOAD HERESupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

This ones a biggie! In this final episode for season 3 we are getting ready to make 2024 your best year yet! I'm going to guide you through how to get clear on your goals and I've got some killer manifestation techniques to help you make it happen. PLUS this episode features the most special guest I've ever had on the podcast...My son, Cooper! Cooper hops on the mic to share a manifestation tip that he came up with and uses daily. I overheard him talking about this and was struck by how beautifully simple and effective his practice was so I invited him on the podcast to share his wisdom. This is a really fun episode designed to get you excited for the possibilities that await you! Follow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusDOWNLOAD HERESupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

In this final part of the Mums Making Money Online series we're discussing building your community, overcoming money blocks, shifting your mindset around 'selling' and what initial steps you can take TODAY to get the ball rolling! This episode is sure to get your ideas flowing and make you believe that you can absolutely make money online... because you can!Learn more about: Hive Hub CollectiveFollow on Instagram: @hivehubcollectiveFollow on TikTok: @hivehubcollectiveFollow Lauren on Instagram: @happypositive_lifeFollow Lauren on TikTok: @ahappypositivelifeVisit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Kristen and Mia from The Hive Hub Collective are back for part 2 of the Mums Making Money Online series In this episode we discuss What are digital products and what the heck does UGC mean?  Can I really monetise my skills to make money online? And how do I build my confidence to start sharing what I know? We also talk about the self-discovery journey we all take to share ourselves online and how much fulfilment and growth will come from it!  This is episode 2: Monetising your skills and talents OnlineLearn more about: Hive Hub CollectiveFollow on Instagram: @hivehubcollectiveFollow on TikTok: @hivehubcollectiveFollow Lauren on Instagram: @happypositive_lifeFollow Lauren on TikTok: @ahappypositivelifeVisit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

If you're a mum curious about making money online, this series is for you!Over the next 3 episodes, we are diving deep into pursuing your passions, monetizing your skills, building your community and even making your first sales! You're probably interested in this topic because you want to stay home with your kids. You want to be there for their milestones and the school drop offs and pick ups but you also want to contribute financially to your family and you want fulfillment for yourself outside of motherhood. Well guess what... I want that too! I'm also a mum that wants to make money online, I don't claim to be an expert on this topic so that's why for this 3 part series I've invited Kristen and Mia from The Hive Hub Collective to share all their wisdom with us about making money online. If you're keen to start exploring your passions and taking those first steps to creating the life that you want then join us for this journey and let's take action! This is episode 1: Pursuing Passion Projects Beyond MotherhoodLearn more about: Hive Hub CollectiveFollow on Instagram: @hivehubcollectiveFollow on TikTok: @hivehubcollectiveFollow Lauren on Instagram: @happypositive_lifeFollow Lauren on TikTok: @ahappypositivelifeVisit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Emily's transition into motherhood was rockier than most. After escaping a DV situation, Emily found herself homeless at 13 weeks pregnant, couch surfing and sleeping on friends' floors. Being pregnant and unable to find work, Emily was placed into a housing commission house where she was left scrambling to set up her home before her son's arrival. Emily's story is one of resilience and persistence to strive for a better life for herself and her family. With the knowledge she gained through her experiences, Emily learned how to be self-reliant and now shares her amazing budgeting, frugal living and wealth-creating tips to help families through her online platform. To connect with Emily, find her on Instagram @aussiedebtfreegirl or YouTube @AussieDebtFreeGirlFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Gratitude is something that we have to practice, it doesn't always come naturally. We often have to put effort into being grateful but when we do, it can turn our whole day around! In this episode, I take you through 3 gratitude practices that you can do IN THE MOMENT that are going to help you shift your mindset. The Borrow Some Motivation series is all about accomplishing thing and kicking goals so while you're listening to this episode, take action on something that your future self will thank you for!Purchase the Gratitude Journal: HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

I never considered myself an organised person until I shifted my mindset. If we focus on everything we have to do, the mountain we have to climb just seems too steep...BUT if we just focus on one little win at a time, that's when things get done! In this episode of the Borrow Some Motivation series, we are organising our homes and putting systems in place to make our lives a little bit easier. So grab your storage containers and your label maker, we are getting organised together!Join the Wardrobe Decluttering Challenge: HEREAVAILABLE  ON YOUTUBE: Watch HEREWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Welcome to the Borrow Some Motivation series! Together we are taking action, making progress and improving our lives! In this episode, we are tackling DECLUTTERING our homes. Decluttering my space seriously changed my life and I know it will do the same for you if you are willing to roll up your sleeves and do the work. I am sharing how I got into decluttering, the systems I followed and what happened when I started to see some big results. This series is all about taking action so grab a bag as you listen and start decluttering! I will be right by your side, motivating you and cheering you on the whole way!!Join the Wardrobe Decluttering Challenge: HERE What Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

I posted on Instagram that I needed a mental health break from A Happy, Positive Life and I this episode I share why I needed to do this. Don't get me wrong, I love it so much and this is definitely not the end…more like a reset.People have asked me if I'm ok and I'm actually great, BECAUSE of doing this. In my recent episode ‘I'm going on a diet…for my brain' I shared how I'm struggling to switch off...ever, and it's taking it's toll. So this time, instead of waiting till I completely burn out, I'm going to stop. Take a breather and slooowwww dooowwwnnn. I only want to produce my best content and sometimes that means stepping away and resetting. This episode is probably my most raw and honest, no scripts, no edits, just my rambled thoughts and feelings.Join the Wardrobe Decluttering Challenge: HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

I have been feeding my brain with so much information lately that it's time for a diet...but what does a 'brain diet' even mean? Can you relate to this? My mind has felt like it's in complete 'system overload' and I just can't switch off. Somedays I feel so overwhelmed by everything swirling around in my head that I can't focus enough to get anything done! Being a mum means that you often have to do a million jobs to do at once and it can get all too much at times, not to mention adding in work and trying to find time for yourself. So I'm taking on a 'brain diet' to try and be more present, focus my thoughts and unblock my creativity. Listen to how I'm doing this, where I got the idea from and how you can get involved! Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

“There is almost nothing about my life now that is even a similar reflection to the life I used to lead. So it is difficult, it is a process and I am still transitioning and learning every day.” In this extremely honest conversation, guest Jaz Flowers shares her experience of suffering severe birth trauma and now navigating all the ups and downs of her new life. We discuss mental health and how sometimes something as simple as putting an outfit on can completely turn your day around. This episode is extremely relatable and even though we cover some heavy topics, we manage to have plenty of fun and laughs along the way! Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comFollow Jaz on Instagram: @jazflowersFollow Jaz on TikTok: @jazflowers13Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

This topic is one that I feel incredibly passionate about as it has led to the most significant positive changes in my life! Making small but consistent upgrades in the areas of your life that you wish to improve will lead to BIG results! In this episode, I share what it actually means to incrementally upgrade your life with real-life examples. I give you tips on what you can do to begin this process and I share my story of when I first discovered this and how much it helped me. Making incremental upgrades has literally changed my life for the better and I can't wait to share it with you!Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Are you feeling burnt out with all the demands of parenting? Or maybe you feel like you're falling short of being the perfect mother you want to be.  There are so many pressures that come with being a mum, so that's why looking after your mental health is something we need to be talking about!In this episode, we discuss maternal mental health with Psychologist, Johanna Badenhorst. We find out what some of the most common mental health issues facing mothers are and what to do if you or someone you know may be struggling. We also discuss what parental burnout looks like and what does it mean to practise 'good enough parenting'? This episode does cover some heavy topics around postnatal depression and anxiety, so a trigger warning is advised for anyone who may find this distressing. If you or someone you know is struggling with their mental health, links to helpful resources are listed below. Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comFollow Johanna: @holisticwellnesspsychologyHelpful Resources:To access mental health support you do not need a referral from your doctor however you may be eligible for a Mental Health Care Plan if you go through your GP.Cope: Centre of Perinatal ExcellencePanda: 1300 726 306Lifeline: 13 11 14ParentlineGidget FoundationTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

In this ep we're talking about creative outlets and why it's so important to have something for yourself. Having a creative outlet allows your mind to open up and destress and it's one of the best ways to practice self-care. It doesn't matter how you like to be creative, it's just about taking something that you enjoy and making it a part of your day to really fill your cup! If you've lost what you love to do or maybe it's been so long that you can hardly remember what it was, I have some tips on how to spark your creativity and get you back to doing something for YOU!Want to learn more about Happy Mums Club- CLICK HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusTo learn more about Happy Mums Club - CLICK HERE Sign up hereSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

In today's episode, we'll dive into the psychology, neuroscience, and philosophy of true crime. Find out what happens in your brain as you watch a thriller documentary, whether females really do enjoy true crime more than males, and how true crime mirrors the current status of our society.Adam Golub is professor of American Studies at California State University, Fullerton, where he teaches courses on popular culture, music, monsters, and creative work. He is co-editor of Monsters in the Classroom: Essays on Teaching What Scares Us (McFarland, 2017) and the author of numerous articles on topics including fandom, true crime, zombies, the blues, and cold war youth culture. Get started with Buzzsprout HERE!FIND DR. ADAM GOLUBWebsite: https://www.everydayfictions.com/MENTIONEDHonorable Donald E. Shelton, "The 'CSI Effect': Does It Really Exist?," March 16, 2008, nij.ojp.gov: https://nij.ojp.gov/topics/articles/csi-effect-does-it-really-existVicary, A. M., & Fraley, R. C. (2010). Captured by true crime: Why are women drawn to tales of rape, murder, and serial killers? Social Psychological and Personality Science, 1(1), 81–86. https://doi.org/10.1177/1948550609355486Kelli S. Boling & Kevin Hull (2018) Undisclosed Information—Serial Is My Favorite Murder: Examining Motivations in the True Crime Podcast Audience, Journal of Radio & Audio Media, 25:1, 92-108, DOI: 10.1080/19376529.2017.1370714https://ncadv.org/STATISTICShttps://www.mmiwg-ffada.ca/final-report/Zach Sommers, Missing White Woman Syndrome: An Empirical Analysis of Race and Gender Disparities in Online News Coverage of Missing Persons, 106 J. Crim. L. & Criminology (2016). https://scholarlycommons.law.northwestern.edu/jclc/vol106/iss2/4"Criminal Crossovers," Foreword to "American True Crime in the 21st Century Re-Examined: Critical Interventions in a National Obsession," special issue, Crime Fiction Studies 3:1 (2022): v-xiii.FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

In today's episode, we'll dive into 10 things I learned in 2022, with a special surprise.Get started with Buzzsprout HERE!SIMILAR EPISODESS1EP33 Walk Me Through Disparities in Financial LiteracyS1EP26 Walk Me Through the Toxic Culture of Self-CareFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Lawrence Delva-Gonzalez walks us through his experience becoming financially literate. Tune in to learn more about what it means to be financially literate, why it is so important, and how financial literacy is not made equal for all.Lawrence Delva-Gonzalez serves as a Federal Auditor. His primary role encompasses auditing over $15B of Federal funds through Domestic Financial Assistance and International Programs. However, his passion lies in playing an active role in his community. He aims to teach people how to be intentional with money while drastically redefining their lifestyle. Get started with Buzzsprout HERE!FIND LAWRENCEInstagram: @theneighborhoodfinanceguyWebsite: http://theneighborhoodfinanceguy.com/Podcast: The Financial GriotMENTIONEDAnnuity: Financial would you rather worksheet Money With Katie PodcastSIMILAR EPISODESS1EP31 Walk Me Through Unspoken Job Application RulesSpotifyAppleFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Last episode for season 2! I'm going on maternity leave but before I go, I've recorded one last episode for you. I'm letting you know my hopes for labour, the baby and my recovery and what I'm doing to prepare for it all. I'm also giving you a sneak peek at what's in my hospital bag and tips on what to bring and what not to bring! And lastly, I reflect on the journey this year has been for A Happy, Positive Life.Book your 1:1 session with Lauren HERE (sessions returning in 2023)DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERESelf-love guided meditation - Purchase HEREGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comUse code LAUREN to get 20% off your purchase of BIRTH BOX-hypnobirthing courseTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Gina Panozzo walks us through how her experience living in Japan and Korea has influenced her perspective of America.  Get started with Buzzsprout HERE!FIND GINAInstagram: @ginabearsblogTikTok: @ginabearsblogYouTube: Gina BearBlog: https://ginabearsblog.com/MENTIONEDBlog post: Why I Left KoreaResourcesMaternal Mortality and Maternity Care in the United States Compared to 10 Other Developed CountriesStudy of wealthy nations finds American women most likely to die of preventable causes, pregnancy complicationsAmerica's Health Ratings - 2018 Annual ReportSIMILAR EPISODES29. Walk Me Through Embracing Chinese Culture as a British Expat Living in ChinaSpotifyApple6. Walk Me Through Being a Second Generation Asian American Woman (Part 1)SpotifyAppleFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

An extra special episode for anyone who is pregnant, hoping to be pregnant, experiencing fear and anxiety surrounding birth, has suffered from previous birth trauma,  or even anyone interested in learning more about birth physiology. This one is for you! I had the privilege of speaking to Poppy Child, a hypnobirthing educator, doula and counsellor, about pregnancy, birth and beyond! Use code LAUREN to get 20% off your purchase of BIRTH BOX-hypnobirthing courseBook your 1:1 session with Lauren HERE (sessions returning in 2023) DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERESelf-love guided meditation - Purchase HEREGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow Poppy- @popthatmammaFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!

Jerry Lee walks us through his experience navigating the world of unspoken job application rules and how he started his own company, Wonsulting, with the mission of helping others do the same.Jerry is the COO/Founder of Wonsulting and an ex-Senior Strategy & Operations Manager at Google & used to lead Product Strategy at Lucid. After graduating college, Jerry was hired as the youngest analyst in his organization by being promoted multiple times in his first 2 years. After he left Google, he was the youngest person to lead a strategy team at Lucid. Jerry started Wonsulting to help millions around the world land their dream jobs. Through his work, he's spoken at 250+ events & amassed 700,000+ followers across LinkedIn, TikTok & Instagram and has reached 200M+ jobseekers globally. In addition, his work has been featured on Forbes, Newsweek, Business Insider, Yahoo! News, LinkedIn & elected as the 2020 LinkedIn Top Voice for Tech & Forbes 30 under 30. Wonsulting was founded in 2019 with a mission of turning underdogs into winners: helping those who come from non-traditional backgrounds to get them into their dream careers. So far, Wonsulting has helped thousands of job-seekers receive offers from their dream companies, impacting millions monthly through their social media content.Get started with BetterHelp HERE!FIND WONSULTINGInstagram @wonsultingLinkedIn: https://www.linkedin.com/company/wonsulting/Website: https://www.wonsulting.com/YouTube: https://www.youtube.com/wonsultingTikTok: @wonsultingFIND JERRYInstagram: @jerryjhleeTikTok: @jerryjhleeLinkedIn: https://www.linkedin.com/in/jonathan-wonsulting/FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Lavinia Rusanda walks us through her experience living with acne and how she learned to embrace her imperfect skin in a society where perfectionism is idolized. Get started with BetterHelp HERE!FIND LAVINIAInstagram: @laviniarusandaYouTube: @LaviniaRusandaTikTok: @laviniarusandaJoin her skin positivity Discord server HEREMENTIONEDFilm: I don't have perfect skin... | Living with AcneYouTube: Opening Up About My AcneSIMILAR EPISODES26. Walk Me Through the Toxic Culture of Self-CareSpotifyApple25. Walk Me Through Sharing New Narratives as a Content CreatorSpotifyAppleFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

This is a special episode as it was recorded in real-time after what could have been a very stressful event! I share with you the situation, what actually happened and how I was able to take steps to turn it all around. This conversation is all about mindset! Your mindset has the potential to turn your bad day into a great one...or vice versa! It's all about how we respond. Also in this episode, I give you a life update on what's been happening with me lately as well as where I'm at with my pregnancy. This is a solo episode so it's just you and me! Pop your headphones on and get comfy cause this ones a goodie!Book your 1:1 session with Lauren HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the show

Nico Armstrong walks us through her experience embracing Chinese culture as a British expat living in Beijing, China. Tune in to learn about how she ended up halfway around the world and how her open minded perspective allowed her to embrace new people, places, and things.Get started with BetterHelp HERE!FIND NICOYouTube: @nicofilmsInstagram: @wearenicoWebsite: www.wearenico.com/MENTIONEDWhy does China treat its old people so well?Is China The Most Superstitious Country?China's Amazing Public TransportFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Today on the pod, Georgie Stevenson, co owner of Naked Harvest Suppliments and host of the Rise and Conquer podcast, shares her experiences from a huge year of transitions. From becoming a new mum to getting back to work and all the ups and downs in between, this conversation is honest and relatable for any mother trying to balance it all! We also chat, self-care and scheduling time for yourself as well as tips on manifesting your dream life ✨ Book your 1:1 session with Lauren HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow Georgie: @georgiestevensonFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Cat Nunez walks us through her experience creating evidence based fitness content on social media and navigating misinformation about fitness and nutrition that is often spread on social media platforms.Get started with BetterHelp HERE!FIND CATInstagram: @liftwithcatTikTok: @liftwithcat MENTIONEDWatch Cat's RDL cue video HEREFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Conversations around money can often be taboo or uncomfortable but having these conversations is also incredibly powerful. That is why I have invited the amazing Canna Campbell aka Sugar Mamma onto the podcast this week. Canna is not your ordinary financial planner,  she gives people the knowledge and confidence to take back their power when it comes to their finances and she makes conversations around money fun, fashionable and sexy! Canna also shares her tips on fashion, shopping on a budget and minimalism, the art of owning only what you love, value, use and appreciate. Get ready for lots of tips and tricks in this fantastic episode.Book your 1:1 session with Lauren HEREDOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeGet your Modibodi apparel HEREFollow on Instagram: @happypositive_lifeFollow Canna: @sugarmammatvFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Abby Rose walks us through her experience determining her value as a freelance wedding photographer. Tune in to learn about how she gained the skills and confidence to be voted the best wedding photographer in St. Louis for the past 2 years in a row.  Get started with Buzzsprout HERE!FIND ABBYInstagram: @abbyrosephoto_Website: https://abbyrose-photo.com/Pinterest: @abbyrosephotographyTikTok: @abbyrosephotographyFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Angelica Puzio walks us through her experience learning the true origins of self-care and how its radical roots have been since been transformed by issues embedded in our society such as capitalism, sexism, and racism.  Get started with BetterHelp HERE!FIND ANGELICATwitter: @AngelicarozioMENTIONEDAngelica's Washington Post article: Have we been doing self-care all wrong? Who Is Wellness For?  by Fariha RoisinFariha Roisin's Instagram: @fariha_roisinSelf Care by Leigh SteinGabi Abrao's Instagram: @sighswoonIresha Picot's Instagram: @ireshadahoodtherapistFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Este episodio se titula: Modo ahorro de batería ¡On! ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...

Este episodio se titula: ¡Échate un lloradita! ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...

Este episodio se titula: ¿Patéticamente indeciso? ¿Eh? ¿Ah? ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...

Este episodio se titula: ¡Te me calmas o te calmo! ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...

Este episodio se titula: El problema de "Yo solo quiero ser feliz". ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...

Este episodio se titula: Top fan de mi influencer, pero a qué costo. ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...

Este episodio se titula: ¡Yo creo que era un karma que te tocaba pagar! ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...

Este episodio se titula: ¡Ay! ¡Que aburrimiento!¿Y si aceptamos radicalmente?. ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...

¡Volvimos! Este episodio se titula: Me tiembla el cerebrito. ¡Te escuchamos! Síguenos en @mariposahablante. ¡Te esperamos! –––––––––––––––––––––––––––––– Track: Driver — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Ud32AfKhtAY Free Download / Stream: https://alplus.io/driver –––––––––––––––––––––––––––––– Track: When You Feel Most Alive — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/fyliOSVRtcA Free Download / Stream: https://alplus.io/when-you-feel-most-...