Alchemy of Heart Podcast

Hey lovely,  It's been a minute. If you've been following me you might have noticed that I haven't recorded any new episodes since February. In the past half year a lot of things happened in my life and literally came down.  In this episode I share with you how I've been grieving the loss of a friend, the sudden breakup from my partner, and the tragic death of my beloved cousin. It's a vulnerable one, so bear with me.  I also have some big news: this is the last episode of NWA. I've launched my new podcast SHE HEALS HER PODCAST so come on over there and let's stay connected. There'll be amazing episodes coming. You don't wanna miss it.  Listen on:  Apple Podcasts Spotify Stitcher Google Podcasts Pandora Podcast Index  Deezer Podchaser To enter the prize draw: send a screenshot of your review of SHE HEALS HER PODCAST to info@shehealsher.com   Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com

Welcome to Full Moon in Leo and a time of playfulness and heart-centered living.  As we experience the ripeness of this full moon we may experience that certain things in our lives are also ready to be harvested and enjoyed. After all, it's the heart that knows what is best. I included 2 card readings: Card 1 - Mary Magdalene: 7:11 Card 2 - Thecla: 16:31   Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

This episode is jam-packed. Have you ever wondered how your Human Design impacts your career and business? Then you're in for a treat. In ths episode I interview Maike Gabriela; she's a Human Design Reader and Advisor with a huge following on social media.  We recorded this interview in April 2021, then I thought I had lost the audio file until I found it recently. I was so happy because I knew it would be simply amazing. And I'm so glad that I can share this interview now. It's divine timing and if you wanna learn more about Human Design and its impact on your career and business then this episode is for you.  Share with a friend who also needs to listen to this and maybe you wanna take part in Maike Gabriela's Human Design Teachers go to: maikegabriela.com/teachers-training Connect with Maike Gabriela: Website: maikegabriela.com Instagram: @maikegabriela   Fill in my survey: shehealsher.com/survey  and get the chance to win a 1:1 embodiment session with me Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 168: Why Women Procrastinate & How To be Successful and Happy in Business with Sigrun 159: The Women Who Gathered with Alexandra Fraser Duran - Goddess Talk 141: Healing the Sister Wound & The Path Of The Priestess with Marin Bach-Antonson - Goddess Talk 139: Big In Berlin & Living with Multiple Sclerosis with Katya Tanklevskaya - Goddess Talk 132: Remembering Your Past Lives & Harnessing Your Gifts with Misha RodriCortez - Goddess Talk 129: Free Birth - Birthing Outside The Paradigm with Clancy Allen 124: Overcoming Infertility & The Power of Sisterhood w/ Mindy Schlechter - Goddess Talk 120: Spirit Babies & How to Communicate With Your Unborn Child w/ Deanne Crewe - Goddess Talk 119: Lyndsay Diamond - Connecting To Your Body's Innate Wisdom & The Big Paradigm Shift - Goddess Talk 117: Express Yourself - The Online Summit w/ Jess Eva Allen - Goddess Talk 113: Kara Johnstad - The Power Of Your Voice & How To Heal Your Inner Artist - Goddess Talk Series 109: The Akashic Records w/ Misha Rodri-Cortez - Goddess Talk 100: The 5 Soul Energy Types in Elemental Medicine® - Goddess Talk w/Angela Kuehl 088: Goddess Talk with Ama Boakye - on Aura Reading, Energy Healing, Rituals & Ancestors Ep. 018: Codependency & How Shame Thrives in Secrecy with Mai Sirry Ep. 022: The Five Love Languages - Master Your Relationships, Vol. 2 Ep. 032: How To Express Our Sacred Sexuality and Sensuality with Olivia Bella Ep. 043: Conscious Relationships & How to Move Through a Breakup with Bethany Walker Ep. 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo)  

Hey love, what a wonderful start of the year. For many of us it is a very busy time and for some of us we need to still let go of some debris from 2022. Wherever you find yourself on the spectrum of life, know you are where you need to be and if you don't like where you are then this new moon and the next 2 weeks will be crucial for you to step into that new role you wanna play.  This is your playground, my love. Fill yourself up with this lie. It's yours. New opportunities and new ventures. It's very promising despite of what is going on in the world. Create the world you wanna live in.     Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Welcome to day 31 of Journeying Through a Month of Grace. Today we give ourselves A NEW LIFE.  Happy 2023! You can always start fresh, you don't need to wait for a new year to change, pivot or start anew. Design your life as you want to and when you want to. A new year - as we celebrate it in the "Western World" - has a certain momentum that we can make use of. The hopes are high, the expectationsare high, but also the pressure is up. But we don't wanna do pressure. GRACE does not allow for negative pressure. Ask yourself  "What would grace do? What would grace say? how would grace love and respond?" As you design your new life, feel as if you're already living it, and then start living that new life. And be aware of what you let in and what you need to let out and go. Become the LIFE you wanna live.  I wanna close this special Bonus edition with some wonderful words of wisdom and affirmation by Ernest Holmes from the book: This Thing Called You. :)  I expect everything I do to prosper.  I enthusiastically expect success. I let good flow into my experience. I am seeing good in every direction I look. I am looking forward to more good.  I am entering into a deeper understanding of life. I am recognizing my union with all people and all events. [...] I carefully guard my thought. I refuse to permit anything antagonistic or unlovely to enter my consciousness. I am learning to live in joy, in peace and in calm confidence.  I am putting my whole trust, faith and confidence in the good.  I think with clarity, move with ease, and accomplish without strain.“ - Ernest Holmes, This Thing Called You, Chapter VIII So today, give yourself a new life.  Namaste and thank you for being part of this journey. I appreciate you.    Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 30 - Give Yourself Praise & Celebration A Month of Grace - Day 29 - Give Yourself Freedom A Month of Grace - Day 28 - Give Yourself Flow A Month of Grace - Day 27 - Give Yourself Kindness A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 30 of Journeying Through a Month of Grace. Today we give ourselves praise & celebration. Praising our lives, how far we've come, giving praise to everything and everyone in our lives. Praising our accomplishments, the little wins and the big ones. As we close 2022 and enter into a new cycle, let us celebrate US. It is the best way to complete somehting and move into the next. Let's celebrate all the former versions wehave moved and lived throug, they were all important for where we are now, for all the future versions of us. Let's honor that for a moment.  Celebrate in your own way, whether that is with other people and a big crowd, or very exclusive or maybe even alone, as I like to close the year. No matter where you find yourselves on the spectrum, give praise and celebrate and make it a daily habit. Because life is a celebration. The more we celebrate it the more we have to celebrate. So today, give yourself praise & celebration.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 29 - Give Yourself Freedom A Month of Grace - Day 28 - Give Yourself Flow A Month of Grace - Day 27 - Give Yourself Kindness A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 29 of Journeying Through a Month of Grace. Today we give ourselves freedom. The freedom to be who we are and to live the life we wanna live.  In this bonus episode I share my personal freedom experience that I had back in December 2019. It was a very significant omen for the times that were ahead of us and it would give me the strength to protect that which is important to me: my personal freedom.  What I experienced in that one meditation by Dr. Joe Dispenza was so profound and yet so simple, that I wanted to shout it from the roof tops. I guess all my friends thougth I was crazy when I told them about it. But it was more real than anything else: and that was, that we are FREE and that there's nothing or no one that can hold us back. We just need to lift the curtain and look through the illusion.  Ever since then I have to remind myself of that very experience because it is so easy to forget and we humans have the tendencyto make everything complicated. So, let me share this with you and I hope it inspires you.  So today, give yourself freedom.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 28 - Give Yourself Flow A Month of Grace - Day 27 - Give Yourself Kindness A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 28 of Journeying Through a Month of Grace. Today we give ourselves flow. Flow is embracing the ebbs and flows of life, navigating the challenges and the constant changing currents of life. Being open to adapt and adjust, to surrender to a greater power than us, and let LIFE and GOD. Giving up the control to know where it's headed and not holding back. Riding the waves and exploring uncharted territory. Living life in the unknown, in the unpredictable.  “May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” ― Rainer Maria Rilke “The river is everywhere.” ― Herman Hesse, Siddhartha So today, give yourself flow.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 27 - Give Yourself Kindness A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 27 of Journeying Through a Month of Grace. Today we give ourselves kindness. "Kindness, quite simply, is the rent we have to pay for the space we occupy on this planet." - Robin Sharma Kindness starts with us. How we talk to ourselves, the words we say to ourselves, what we consume and how we consume it.  If in doubt or you feel triggered, ask yourself "What would kindness do? What would kindness say? How would kindness respond?" It is possible to be kind even when we get disrespected or even hurt. It takes a huge amount of mental strenght and clarity to stay in the vibration of kindness. But it is absolutely possible. To meet another with kindness is another level of connection.  “Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” ― Roy T. Bennett, The Light in the Heart So today, give yourself kindness.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 26 of Journeying Through a Month of Grace. Today we give ourselves opportunity. There are infinite opportunities available to us but we gotta make ourselves available to them first. We gotta tune into the frequency of the potentials in the field, similar to tuning in to a certain radio station. Fine tuning our energies,basically. How would it feel like if there were new opportunities coming your way and you just need to say yes to them? Exciting? Adventurous? Curious? Tapping into the potentials and opportunities as if they have already happened will accelerate your manifestations. It's actually pretty easy. Synchronicities and serendipities, those so called chance meetings and signs will appear everywhere you turn because you are aligned and in flow with life. There's no resistance. The floodgates of opportunity will open like magic. Fast your seatbelt because you're in for a wild and amazing ride into the unknown. As you maybe have figured by now, I follow Dr. Joe Dispenza's work and I'm absolutely in love with the meditations and the work itself. I highly recommend to start meditating. And the meditations I can recommend, especially for the topic of today, are Tuning in to New Potentials and Synchronizing Your Energies to ... series. Find them here: drjoedispenza.com So today, give yourself opportunity.  And enjoy the process. ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 25 of Journeying Through a Month of Grace. Today we give ourselves patience. Patience is the absence of rigid expectation. There's an expectation of a sort of an outcome of things and events that is rooted in a knowingness of some kind and an unshakable trust and faith, that no mater what the outcome, it will be in our best interest. We do not try to forcefully manipulate things and events, we allow a higher power to work through us and everything.  Sometimeswe have to acknowledge the fact that it's not just the right time, but if it's meant to be it will happen. This or something better.  Here's a wonderful quote by one of my favorite authors and thinkers: Rainer Maria Rilke, Letters to a Young Poet “Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.” So today, beautiful, give yourself patience.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 24 of Journeying Through a Month of Grace. Today we give ourselves love. Love is. Love encompasses all. Love heals all. To let love move through us we need to practice to open our hearts. When the heart is open LOVE can flow, and it touches.  Sometimes, the easiest way to receive love is to give love. And for that I can highly recommend doing Dr. Joe Dispenza's Golov 20 meditation: https://youtu.be/FZXVix4TNOI  It's beautiful and reaches deeply into the heart, so that we can open ourselves up to love.  So today, beautiful, give yourself love.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 23 of Journeying Through a Month of Grace. Today we give ourselves joy. A joy for life, for existence, this pure and innocent, childlike joy.  During the holiday season we might feel a lot of emotions, for many it can be a very challenging time with lots of triggers that bring up lots of old stuff. Facing the hardship and the discomfort of life can lead us back to where we come from: Love and Joy.  What brings you joy?  Here's a wonderful quote by Rumi that I find so true: “Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”  So, today give yourself joy.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 22 of Journeying Through a Month of Grace. Today we give ourselves forgiveness. This is a big one. I personally feel that forgiveness is strongly intertwined with the individual grieving process. It first starts with acceptance, as it moves through all different stages, witnessing every step. During this process it's crucial to have compassion with ourselves and with others. We cannot force forgiveness. But we can accept. Forgiveness happens when we are ready let go. I found the following quote by Khaled Hosseini absolutely fitting. “I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.” ― Khaled Hosseini, The Kite Runner It's so much easier to forgive others than to forgive ourselves. We gotta practice compassion and being gentle with ourselves.  So, today give yourself forgiveness.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 21 of Journeying Through a Month of Grace. Today we give ourselves connection. Connection is everything. Connection builds community, and community is what will be of most importance in the future, but we gotta build it now. Connection matters more than ever. The world has been so divded in the past few years. It has left so many of us separated and disconnected from ourselves and each other. But it also cracked us open and made us reaize what truly matters. We all - well, I assume most of us do - long for connection. True, genuine connection. Connection to ourselves, connection to other people, connection to the Divine. Genuine connection is what the heart needs, what WE need, what the world needsat large. Even in the midst of conflict, disagreements, and storms we can choose to stay connected. Yes, we can actually stay connected even if we disagree with someone. That is true mastery. Gosh, this is love.  Especially now over the holidays, choose connection over conflict, even if you're being triggered in all the right places. Have the intention to connect even deeper and cherish the ones you love. Show them your love, nourish and nurture your connections.  So, today give yourself connection.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 20 of Journeying Through a Month of Grace. Today we give ourselves blessings. Giving ourselves blessings and the people around us. There's something so magical happening when we start our days by tuning into our heart and soul and counting our blessings. I love blessing the day ahead, every situation I encounter, every meeting I have, every person I meet and of course my food and water, too. Blessing the day, blessing ourselves, blessing strangers and our loved ones. It does sound easy, doesn't it? And let me tell you, life is easy, the beautiful things come through and with ease, not the other way around.  When we give blessings we are connecting with our hearts. Once we're connected to and with our hearts there's only love that flows. The heart sees clearly, the heart always knows the higher truth of all things, that heart is our compass, the portal to divine intelligence and wisdom.   So, today give yourself blessings.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Hello Ladies, shall we make 2023 our greatest year yet?! Then I invite you to join my wonderful business mentor Sigrun for her 12 Days of Masterclasses, plus get a bonus Masterclass from me on top if you sign up here: shehealsher.com/12days Sigrun is my business mentor, and I tell you this woman is on fire. She's amazing. She's Europe's #1 Online Business Mentor for a reason. I have learnt so much from her and that's why I asked her to come on my show and talk about a really hot topic: Why Women Procrastinate and How to be Happy and Successful in Business - and shall I add - Without Burning Ourselves Out! I got so much out of it and I know you'll do, too.  Sign-up here for the 12 Days of Masterclasses + 1 Bonus Masterclass from me: shehealsher.com/12days We see you there.  Connect with Sigrun: Instagram: @sigruncom Facebook: @sigruncom LinkedIn: https://www.linkedin.com/in/sigruncom/ Website: https://www.sigrun.com/ Get her book here (affiliate link): https://amzn.to/3WgNoFI   Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com

Welcome to day 19 of Journeying Through a Month of Grace. Today we give ourselves clarity. I could've also called it Leadership, because every leader owns and has clarity. And we are the leaders of our lives. If we don't lead our lives, who does?! Clarity is the antidote to confusion. If you feel somehow how stuck in your life, there's a big chance that you lack clarity.  Inner conflict can cause confusion. Inner conflict is when at least 2 parts of us have opposing needs or opinions, but actually it's always about opposing needs. So if there's conflict, there's no clarity. So the fastest way to get clear is to resolve the (inner) conflict. Know that whatever is happening inside is happening outside, in your environment, in your relationships. Oh, clarity goes so deep, it cuts right to the truth. This is where we are in our power, this is where we are th ultimate leaders. Leading with clarity, that is what makes life really joyful and fun. Yes, it's actually very fun! Because the less you are confused the better the quality of your life.  So, today give yourself clarity.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 18 of Journeying Through a Month of Grace. Today we give ourselves beauty. Beauty dwells in everything. It is pure innocence, it is purity. Beauty is not what is shiny, even though this, too, can be beautiful. Beauty is the energy that connects us to a much greater truth, it openes the heart and allows in Grace.  Find something that speaks beauty to you. Challenge yourself to see the beauty in everything and everyone.  “A man should hear a little music, read a little poetry, and see a fine picture every day of his life, in order that worldly cares may not obliterate the sense of the beautiful which God has implanted in the human soul.” - Johann Wolfgang von Goethe  So, today give yourself beauty.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 17 of Journeying Through a Month of Grace. Today we give ourselves meditation. Meditation is to get to know ourselves, to get familiar with ourselves. Through meditation we learn how to regulate ourselves and go to the places we usually ignore or overlook. There are many ways of meditating, there are many forms of meditation. Everyone can do it. It's free. Simply sit down, breathe and listen, watch, observe, become the witness of your thoughts.  Here's a wonderful quote by Osho: “I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty. That's the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.”  So, today give yourself meditation.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 16 of Journeying Through a Month of Grace. Today we give ourselves movement. Ladies, let's get our bodies moving. Through walks, yoga or pilates,HIIT or Bootcamp workout, swimming, running jumping, hiking or whatever you fancy. When we don't move our bodies, energy can't flow, which means our emotions (= energy in motion) cannot flow. Adn we surely wanna prevent ourselves from feeling stuck and havin mood swings. When you are in a funk maybe, the best thing you can do, aside from consciously breathing and meditation, is to move your beautiful temple. It's so easy and yet, so many underestimate the power of movement. Let's pump fresh blood through our veins. Let's get unstuck, let's boost our mental, emotional and physical health.   So, today give yourself movement.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes:   A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 15 of Journeying Through a Month of Grace. Today we give ourselves touch. Touch soothes us, it calmes down our nervous system and it speaks louder than a thousand words. Book yourself a massage, start by consciously touching and caressing your body. Touch your legs, your feet, your arms. Stroke your face, your upper body. Ask your loved ones to give a big hug and let yourself fall into their warm embrace. Touch is essential for our well-being. It gives us emotional comfort.  So, today give yourself touch.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 022: The Five Love Languages- Master Your Relationships, Vol. 2 A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 14 of Journeying Through a Month of Grace. Today we give ourselves surrender. Give your grief, your sadness, your control to GOD. Give it up. Surrender deep and let GOD, the Divine,take care of it today.  “TRIPPING OVER JOY What is the difference Between your experience of Existence And that of a saint? The saint knows That the spiritual path Is a sublime chess game with God And that the Beloved Has just made such a Fantastic Move That the saint is now continually Tripping over Joy And bursting out in Laughter And saying, “I Surrender!” Whereas, my dear, I am afraid you still think You have a thousand serious moves.” ― Hafez, I Heard God Laughing: Poems of Hope and Joy So, today give yourself surrender.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 13 of Journeying Through a Month of Grace. Today we give ourselves play. When was the last time you made time for play? Most certainly, when you feel off or down you haven't played enough. Play brings us into a frequency of alignment and happiness, joy and curiosity. It's an elevated state of being. Look at a child, look at them how they lose track of time, because they are so engaged in what their doing. They are in a frequency of love and ease. The heart is open, and when the heart is open, everything else is in flow. Everything else fals into play.  Have fun, laugh, be silly. This world is a big playground. Which role are you PLAYING?  Play and light up like a star. It's contagiouos. Others can't be but infused by this energy. You do yourself and others a big favor when you take things easy and not so serious. There's a lot of wisdom to be found in play.  So, today give yourself play.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 12 of Journeying Through a Month of Grace. Today we give ourselves healing.  We come here to this beautiful planet to remember where we come from, who we truly are. We come here to remember that we are already whole that there's nothing broken about us. And yet, on this level of existence, we experience pain, hurt, trauma and suffering. We feel separate from ourselves and other people. We feel that in fact we are broken. Healing is tending to those wounds that have hurt us in the past with loving care and tenderness. Healing can happen in many ways and forms. Sometimes it is a smile from a stranger, or a simple word of kindness. It is the breath we give ourselves, the space, the stillness, the nourishment and care. It is the time we give ourselves to heal, to feel, and to remember our truth.  “I'm here. I love you. I don't care if you need to stay up crying all night long, I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don't need the medication, I will love you, too. There's nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.” ― Elizabeth Gilbert, Eat, Pray, Love So, today give yourself healing.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 11 of Journeying Through a Month of Grace. Today we give ourselves nourishment. What is nourishing to your soul, to your body, to your heart? Give yourself the best most vibrant food, give yourself rest, care, space, time, breath, water, stillness, compassion, and grace. And don't forget to keep nourishing yourself daily. Make it a habit.  “Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you have to learn how to feed your happiness. Nothing can survive without food, including happiness; your happiness can die if you don't know how to nourish it. If you cut a flower but you don't put it in some water, the flower will wilt in a few hours. Even if happiness is already manifesting, we have to continue to nourish it.” - Thich Nhat Hanh;  No Mud, No Lotus So, today give yourself nourishment.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 10 of Journeying Through a Month of Grace. Today we give ourselves stillness. "Look at a tree, a flower, a plant. Let your awareness rest upon it. How still thay are, how deeply rooted in Being. Allow nature to teach you stillness." - Eckhart Tolle, Stillness Speaks - Whispers of Now So, today give yourself stillness today.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 9 of Journeying Through a Month of Grace. Today we give ourselves gratitude. As Dr. Joe Dispenza always says: "Gratitude is the ultimate state of receivership." What are you grateful for today? I suggest that you make a list of 100 things that you are grateful for, and recite the list whenever you can. Watch how your heart will open more. And watch how you feel. It's a simple practice but oh so valuable.  So, today give yourself gratitude today.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 8 of Journeying Through a Month of Grace. Today we give ourselves time. There's a time for everything - a time to heal, a time to rest, a time to meditate, a time to drink, a time to just be, a time to do the things we love, a time to sleep, to eat, to make love, to be active, to pause, to paint, to sit, to walk, to grieve, to laugh, to play, to be serious. Give yourself as much time as you need. Not wasting time, but being generous with it.  But don't forget: “Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.” ― Eckhart Tolle So, today give yourself time to be in the NOW.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 7 of Journeying Through a Month of Grace. Today we give ourselves acceptance. There's a sweet sense of liberation when we accept things, people and parts of ourselves as they are, even if we feel we cannot accept a certain situation or event, or specific person in our lives. There's peace at the end of the tunnel when we accept; it's the first step of forgiveness. It is freeing ourselves from the limitations of our mind and ego based beliefs and perceptions. Acceptance is no more fighting and resisting what is.  “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle “Understanding is the first step to acceptance, and only with acceptance can there be recovery.” – J.K. Rowling, Harry Potter and the Goblet of Fire So, today give yourself acceptance.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 6 of Journeying Through a Month of Grace. Today we remind ourselves to give our bodies water, and not only in the form of hydration but even more so through connecting with bodies of water and the water spirit.  This is a gentle reminder, ladies, to drink more, at least 2 liters a day. Our physical, emotional, mental and spiritual health depends on it.  So, today give yourself water.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace Resources  Water documentary on Gaia: https://youtu.be/vmUk-gDfZA0 Water - The Great Mystery (2006) The Secret of Water - Discover the Language of Life (2015)

Welcome to day 5 of Journeying Through a Month of Grace. Today we remind ourselves to give ourselves compassion. This is a gentle reminder, ladies, to be gentle with yourselves and acknowledge all that you are and do. Do not beat yourself up because you feel you haven't done enough or you have done something wrong, or you are not where you wanna be. Compassion dissolves the inner separation we experience. So, today give yourself compassion.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace Resources - books (affiliate link) The Sophia Code by Kaia Ra - https://amzn.to/3HgqHNk

Welcome to day 4 of Journeying Through a Month of Grace. Today we remind ourselves to give ourselves rest. This is a gentle reminder, ladies, to take time out and know when it's time for rest and time for action.  Rest is an integral part of creativity. If you run on dry all the time there's not much to give and surely your creativity will suffer. Our nervous systems are on overload these days and that's why it's imperative to rest as much as we can and listen to our bodies.  So, today give yourself rest. Your are allowed to rest. Breathe that in. ;) As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 3 of Journeying Through a Month of Grace. Today we create a safe and sacred space. This is a little reminder that the simplest things can have the greatest impact. Your sacred space is within you, deep within your heart, but it is also important to create a space that is sacred to us in our homes and environment. A place where we can retreat to and be still.  “The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.” ― Jaeda DeWalt As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 2 of Journeying Through a Month of Grace. Today we allow breath move through us, giving ourselves breath. "Acceptance of the unacceptable is the greatest source of grace in this world." - Eckhart Tolle As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine

Welcome to my bonus edition Journeying Through a Month of Grace. As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  Day 1 is about giving ourselves Grace.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine  

Hey beautiful, this year is coming to a close and as we're wrapping up 2022, we get the chance to go really deep into all areas of life and reevaluate.  This year was fast and yet so much has happened that it feels like 3 years in 1, don't you think. I've included 2 readings, pick between 1 and 2 or listen to both if you fancy. Here are the time stamps:Card 1 - 15:00 Card 2 - 26:46 Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Oracle Card Deck: Wisdom of The Hidden Realms by Colette Baron Reid: https://amzn.to/3B332Ma Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 162: Your New Self - Full Moon in Aquarius & Card Readings - Full Moon Musings 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Lovely ladies, happy New Moon/Solar Eclipse in Scorpio. What a potent time we're in, isn't it?! Truly life-changing and transformative and I bet you can feel it. I've included 2 card readings for you. Here are the time stamps: Card 1 - 15:14 Card 2 - 31:47 Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine     Related Episodes: 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh    

My dear ladies, September has been a month of great blessings, many unexpected changes and emotional challenges, ups and downs, opportunities, and a lot of beauty, joy and love. No matter where we find ourselves on the spectrum it's important for us to keep our hearts open. I've recorded a beautiful episode for you and I hope you like. Let's be heart warriors. And as mentioned in the end of the episode, if you have a business idea, or an idea for a creative project, and you wanna share this with other people, or if you are a coach, healer, mentor, practitioner like myself and you are looking for new ways to reach people than I have something that might interest you. I partnered up with my former business coach Sigrun. She's launching her amazing Kickstart program where you learn how to create an online course and how to sell it, which is the perfect way for yu to start. It was a game changer for me when I did Kickstart in February 2021. And ever since I've done the program my business has grown in so many wonderful ways, I have grown in many wonderful ways. I was actually partaking in it 3 times, because it was that much fun and because I knew it would be make me grow even more. And I want you to do the same if you've been flirting with the idea of creating your own online course and create a scalable business. here's the link to her program (affiliate link): https://sigrun.co/join-kickstart?affiliate=nadinekuehn If you decide to join via the link provided above, you will also receive my 3-week 1-1 coaching package valued at 1.027 EUR, plus your very special Women Archetype Session valued at 267 EUR. Don't miss out on this special offer. If you have questions, contact me at: nadine@shehealsher.com and I'm happy to talk to you. Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com   Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 164: The Golden Month of Opportunity - September Energies & Card Readings 162: Your New Self - Full Moon in Aquarius & Card Readings - Full Moon Musings 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh    

Hello beauties, we are here in the GOLDEN MONTH OF OPPORTUNITY. Can you feel it?! The energies are palpable and so strong. This really IS the month for something really great coming your way. It's about clearing the path, harvesting, and bringing the joy back into our homes as we'reprepring for the cold seasons (at least in the Northern Hemisphere). And this is really what is about JOY and cultivating a great sense of humor even in those challenging times, as many are facing right now. The challenges are simply opportunities to rise above the old self and usher in the new. I've included 2 card readings andyou don't wanna miss them. I wish you all so much joy and love in this month. Make it a big one and move beyond the things that are happening in the external. Timestamps for card readings: Card 1: 23:30 Card 2: 31:54 Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 162: Your New Self - Full Moon in Aquarius & Card Readings - Full Moon Musings 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh      

Hello beautiful, welcome to another edition of Goddess Talk this time with my dear friend Amy. We met through the Dr. Joe Dispenza community and we share a lot of things and passions. Amy Briggs is a mystic and transformational coach living in Boulder, Colorado. As a coach, Amy is passionate about helping clients find their own inner clarity and wisdom to support and facilitate change in their lives. Through Living Color Healing, the coaching business they founded in 2018, Amy and her husband Brian Klink facilitate workshops and therapeutic nature retreats for individuals and couples looking to deepen their connection with themselves, each other and nature. Formerly an internationally-acclaimed concert pianist, Amy has turned her musical abilities and attention to the world of sound healing, which she incorporates into her work with groups and individuals. In this episode we're talking about: being a professional musician/concert pianist and playing the big stages to detaching from that path to find her true soul calling, doing the things that she's right now doing.. spiritual quest, following the soul's calling and trusting one's  own path the Dr. Joe Dispenza community from being single between 37 and 49 to finding her divine counterpart - spiritual connection, spiritual partnership  working with her husband being and living in that frequency that is aligned to our soul's purpose and the soul-aligned people relationships, when they end and what kind of wisdom each relationship holds finding our own spiritual truth by turning within connecting with nature as a form of connecting with yourself sound healing and sound baths  and so much more. Listen in and share with us what you've gotten out of it.we hope it was inspiring. How to connect with Amy: Facebook: personal: Amy Briggs Klink and business: Living Color Healing Instagram: @livingcolorhealing (business) and @amyrunscolorado (personal). Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 159: The Women Who Gathered with Alexandra Fraser Duran - Goddess Talk 141: Healing the Sister Wound & The Path Of The Priestess with Marin Bach-Antonson - Goddess Talk 139: Big In Berlin & Living with Multiple Sclerosis with Katya Tanklevskaya - Goddess Talk 132: Remembering Your Past Lives & Harnessing Your Gifts with Misha RodriCortez - Goddess Talk 129: Free Birth - Birthing Outside The Paradigm with Clancy Allen 124: Overcoming Infertility & The Power of Sisterhood w/ Mindy Schlechter - Goddess Talk 120: Spirit Babies & How to Communicate With Your Unborn Child w/ Deanne Crewe - Goddess Talk 119: Lyndsay Diamond - Connecting To Your Body's Innate Wisdom & The Big Paradigm Shift - Goddess Talk 117: Express Yourself - The Online Summit w/ Jess Eva Allen - Goddess Talk 113: Kara Johnstad - The Power Of Your Voice & How To Heal Your Inner Artist - Goddess Talk Series 109: The Akashic Records w/ Misha Rodri-Cortez - Goddess Talk 100: The 5 Soul Energy Types in Elemental Medicine® - Goddess Talk w/Angela Kuehl 088: Goddess Talk with Ama Boakye - on Aura Reading, Energy Healing, Rituals & Ancestors Ep. 018: Codependency & How Shame Thrives in Secrecy with Mai Sirry Ep. 022: The Five Love Languages - Master Your Relationships, Vol. 2 Ep. 032: How To Express Our Sacred Sexuality and Sensuality with Olivia Bella Ep. 043: Conscious Relationships & How to Move Through a Breakup with Bethany Walker Ep. 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo)  

We just came out of the Lion's Gate moving right through the magnificient full moon in Aquarius. In this Full Moon Musings I share with you some personal experiences from the Dr. Joe Dispenza Progressive Retreat as well as my time in Basel, Switzerland. The energies are palpable and we are being called to step into a total new version of ourselves. For that, we gotta open our hearts and take some risks, do things differently and trust the flow of life. As always I included card readings. Pick betwenn 1 and 2 or listen to both :) Here are the time stamps: Card 1 - 25:39 Card 2 - 38:02   Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine     Related Episodes: 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh    

Ladies, have you been feeling the juicy waters of cancer?! How they have stirred up some long-forgotten memories and emotions and feelings? Now, that we are in Leo season, with the Lion's gate portal been opening and this delicious new moon in Leo, the heart warrior of the zodiac, we get to experience a sense of deep understanding and a celebration of life. There's this big transit happening - a once in a lifetime opportunity for all of us. This truly is a magickal time. As so much is changing and happening in the external, the real change truly comes from within. The River of Change can be quite a rough one and yet it is meant to be crossed. Let's not hesitate and walk over to the other side where your future self already awaits you. Connect with that joyful spirit that resides in your heart and let your heart be your guide. Celebrate how far you've come. And praise yourself, your life, and all the lessons, teachers, and opportunities that have led you here. You are in the midst of dramatic change to evolve to the next better version of yourself. With a heart full of love and joy. This is the time to set those intentions of who you wanna become. This life is yours, and roar the like giant lioness you are. I've included 2 card readings. Pick between 1 and 2. Here are the time stamps: Musings - 1:44-36:56 Card Reading 1 - 36:57 Card Reading 2 - 49:40   Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine     Related Episodes: 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh  

In this full moon musings episode we talk about full moon in Capricorn, the Integrity Gap, and the shadow self which is coming up very strongly these days. But it's happening only for us to bring it into the light. July is juicy in many ways and forms but it also comes with a lot of uncertainty for many of us. Make the next 4 weeks exclusively about play, as much as you can. Incorporate play wherever you can. Really connect with your inner child, with that innocence that you truly are. It's very crucial to tap into this energy right now. And please, once you're tapped in, stay with it for as long as possible. Try to not take everything so seriously. It's really good to laugh about yourself from time to time, and let things loose. Don't believe every thought you think. Most of them are not even true. We see through the eyes of our past and our past is very likely distorted and very subjective. The truth is to be found somewhere totally different. Your shadow is the part that you've been hiding, that you've neglected or abandoned, made wrong or that you feel ashamed of, those hidden secrets  about you. Are you willing to face it? It can be fun. I've included 2 extended card readings and in each of them I dive into Love & Relationships, Career and Job, Health, Finances. Pick either 1 or 2 or mybe listen to both. :) Here are your time stamps: Card Reading #1 - 14:19 Card Reading #2 - 57:47   Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Oracle Card Deck: Wisdom of The Hidden Realms by Colette Baron Reid:  https://amzn.to/3O6j3F5 The Saint, the Surfer, and the CEO By Robin Sharma: https://amzn.to/3aDhCAe If Women Rose Rooted by Sharon Blackie: https://amzn.to/3yAzgww   Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Ladies, you're in for a treat. In this episode I talk to my dear friend and sister Alexandra Fraser Duran. Born Colombian, raised in Spain, now living in Scotland, Alexandra tells us when the great Goddess called her and how she got into work that she's doing today. She co-authored the book "The Women Who Gathered" which is noe a bestseller in UK and available around the globe. What does it mean to be truly connected with ourselves? In this episode Alex and I tap into those deep waters of feminine wisdom. Come along Connect with Alexandra: Instagram: @maya_holistic_therapies Facebook: @mayaholistictherapies Get "The Women Who Gathered" here (affiliate link): https://amzn.to/3a47tfv Here's your: SACRED WOMB Invitation: https://shehealsher.com/sacred-womb/ Book your free discovery call for SACRED WOMB here: https://calendly.com/shehealsher/discovery-call or contact me via email: contact@shehealsher.com Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com Love, Nadine   Related Episodes: 141: Healing the Sister Wound & The Path Of The Priestess with Marin Bach-Antonson - Goddess Talk 139: Big In Berlin & Living with Multiple Sclerosis with Katya Tanklevskaya - Goddess Talk 132: Remembering Your Past Lives & Harnessing Your Gifts with Misha RodriCortez - Goddess Talk 129: Free Birth - Birthing Outside The Paradigm with Clancy Allen 124: Overcoming Infertility & The Power of Sisterhood w/ Mindy Schlechter - Goddess Talk 120: Spirit Babies & How to Communicate With Your Unborn Child w/ Deanne Crewe - Goddess Talk 119: Lyndsay Diamond - Connecting To Your Body's Innate Wisdom & The Big Paradigm Shift - Goddess Talk 117: Express Yourself - The Online Summit w/ Jess Eva Allen - Goddess Talk 113: Kara Johnstad - The Power Of Your Voice & How To Heal Your Inner Artist - Goddess Talk Series 109: The Akashic Records w/ Misha Rodri-Cortez - Goddess Talk 100: The 5 Soul Energy Types in Elemental Medicine® - Goddess Talk w/Angela Kuehl 088: Goddess Talk with Ama Boakye - on Aura Reading, Energy Healing, Rituals & Ancestors Ep. 018: Codependency & How Shame Thrives in Secrecy with Mai Sirry Ep. 022: The Five Love Languages - Master Your Relationships, Vol. 2 Ep. 032: How To Express Our Sacred Sexuality and Sensuality with Olivia Bella Ep. 043: Conscious Relationships & How to Move Through a Breakup with Bethany Walker Ep. 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo)  

July is my birthday month and I turned 38 years on July 4th. In this episode I talk about some of the many lessons I've learnt in 38 years around the sun. I thought this would be a short episode but I was wrong, obviously I learnt quite a lot. LOL Listen in, and If you're also a July baby, have a wonderful birthday month. Make it special and celebrate yourself to the fullest. You deserve it, honey. And if it's not your birthday month, celebrate yourself anyway. Because, yes, you deserve it. Love, Nadine Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com Here's your: SACRED WOMB Invitation: https://shehealsher.com/sacred-womb/ Book your free discovery call for SACRED WOMB here: https://calendly.com/shehealsher/discovery-call or contact me via email: contact@shehealsher.com Resources: The Magic by Rhonda Byrne (affiliate link) : https://amzn.to/3yPP3ss The Magic by Rhonda Byrne - deutsche Ausgabe (affiliate link): https://amzn.to/3PaSAqH Golov 20 by Dr. Joe Dispenza - https://youtu.be/FZXVix4TNOI Related Episodes: 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 152: The Heart of the Rose - A Meditation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 110: Receiving - The Feminine Struggle & How To Embrace Your Feminine 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 106: Body Image - My Personal Journey to Self-Acceptance 104: The Power Of Our Words - Self Love Sundays 102: It's All a Matter of Perspective - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 099: Shine Your Light Wherever You Go - Self Love Sundays 097: Reviewing 2020 & Consciously Creating a Great 2021 - Self Love Sundays 095: What's Your Word For 2021 - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 071: Always Follow Your Excitement - Self Love Sundays 068: Date Yourself First - Self Love Sundays 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 033: Meet Your Future Self 038: Self Love Sundays - There's No Right Or Wrong Way, There's Only Your Way

Taboo or not? Everyone's doing it, and yet we don't talk about it enough. I strongly believe that self-pleasure (the deep and juicy one, not the surface level kind) can liberate us and make us enjoy life more. It really IS an art. This episode was a long time in the making. And finally, it is here. May it inspire you, may it remind you of the amazing Goddess that you are and that you deserve to feel good and sexually and sensually fulfilled. In this episode I look at different perspectives of (self-) pleasure. Topics: my story - coming out of body shame and shame around my sexuality why reclaiming our sensuality and sexuality is so crucial we need to have an open conversation about sexuality, sexual shame religion and pleasure & why I've distanced myself from religion stages of pleasure types of pleasure Making it an art: making love to yourself and the world manifesting through self-pleasure & orgasm tapping into your radiance by allowing yourself to enjoy pleasure healing yourself & your relationships through conscious (self-) pleasure how to allow for more & conscious (self-) pleasure the mindblowing benefits of (self-) pleasure drawback of surface level and shallow pleasure Enjoy listening, beautiful! Here's your: SACRED WOMB Invitation: https://shehealsher.com/sacred-womb/ Book your free discovery call for SACRED WOMB here: https://calendly.com/shehealsher/discovery-call or contact me via email: contact@shehealsher.com   Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com Love, Nadine   Resources: She's one of my favorite Sex & Relationships experts: Kim Anami, follow her on Instagram: @kimanami   Related Episodes: 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 102: It's All a Matter of Perspective - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 099: Shine Your Light Wherever You Go - Self Love Sundays 097: Reviewing 2020 & Consciously Creating a Great 2021 - Self Love Sundays 095: What's Your Word For 2021 - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 071: Always Follow Your Excitement - Self Love Sundays 068: Date Yourself First - Self Love Sundays 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 033: Meet Your Future Self 038: Self Love Sundays - There's No Right Or Wrong Way, There's Only Your Way  

We're in Cancer season and this New Moon in Cancer is all about coming home to yourself and your body. It's a time for nourishment and deep and much needed self-care. It's a time for retreating and relinquishing control, a time for nurturing your body and a time for rest, love and intimacy. On June 28th/29th we experience this delicious constellation with the moon being in its very own sign, Cancer. Cancer is ruled by water, and this Zodiac sign is all about home and emotions, mothering yourself and your loved ones. Don't be surprised if emotions run high during this season. It's all necessary and important for us to move into the next phase of our lives. The new moon highlights all the things that are left in the dark. In old time women would gather in red tents as they celebrated their bleed and the wisdom that came along with it. That being said, this is the perfect time for introspection and reevaluation. But more than that, Cancer always calls us back home to who we truly are. As always, I've included card readings. I highly suggest that you tune into all of them because each of them holds an important message. Here are the timestamps: Card Reading #1 - 14:47 Card Reading #2 - 28:33 Card Reading #3 - 40:12 Here's your: SACRED WOMB Invitation: https://shehealsher.com/sacred-womb/ Book your free discovery call for SACRED WOMB here: https://calendly.com/shehealsher/discovery-call or contact me via email: contact@shehealsher.com Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com Love, Nadine   Resources: Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid: affiliate link: https://amzn.to/393QERC Oracle Card Deck: Divine Feminine Oracle by Meggan Watterson: affiliate link: https://amzn.to/3NG9QTL   Related Episodes: 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Hey beautiful, what a wonderful potent time we're in! What will you focus on? What will you choose? This time requires a new way of thinking and it goes deep. Full moons are the equivalent to the ovulation time in the female cycle. when the fruit is ripe and juicy and we radiate a lot of charm. I included 2 Card readings for you as well. I hope you enjoy. Time Stamps: card 1 - 21:30 card 2 - 41:35 Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com Love, Nadine   Resources:  Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid: affiliate link: https://amzn.to/393QERC Frequency Tarot by Teal Swan The Sophia Code by Kaia Ra - affiliate link: https://amzn.to/3Nn2KUH Related Episode:  154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Sweethearts, poke me, we're already in June?! Wow, it's unbelievable how fast time runs by. That's why we have to stay even more focused and in the present moment. In this epsiode I tune into June energies and I also have 3 card readings waiting for you. Pick 1 or 2 or 3 or all of them. Time Stamps: Card 1 - 20:12 Card 2 - 30:42 Card 3 - 54:02 Register for free for the Financially Free Artist Summit  happening June 7th. Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com Love, Nadine   Resources:  Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid: affiliate link: https://amzn.to/393QERC Frequency Tarot by Teal Swan The Sophia Code by Kaia Ra - affiliate link: https://amzn.to/3Nn2KUH Related Episode:  151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Hey lovelies, here's another beautiful practice that I wanna share with you.  I call it 100 things. It's a practice that I shared with my ladies in my online course SHE'S WORTHY a couple of weeks ago. And I wanna share it with you. We need more positive focus, we need more uplifting energy and we gotta turn away from the things that don't work or that are giving us a hard time. So listen in and give this a try. You will love it.  Enjoy. Connect with me on: Instagram: @naturalwomanalchemy Facebook: @nadinekuehnholistic Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Inquiries & Collabs: Email: info@naturalwomanalchemy.com Love, Nadine   Related Episodes: 013: Great Minds Read Great Books, Vol. 1 115: Spring Equinox - A Sacred Goddess Ritual   145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh