Podcasts about sigrun

I denne episoden går vi gjennom utstyr vi har kjøpt og liker til babytiden. Sigrun kommer med en oppdatering på hvordan det går med prosjekt nedtrapping av nattamming og vår kjære Helene fyller 40 på fredag

Unni har blitt 6 mnd og Fie har blitt 5 mnd. I denne episoden snakker vi om at Sigrun har vært mamma i 5 år. Om sorgen over at nyfødt-tiden er over. Om å slutte med nattamming, om å være mamma til to, om sykdom og babyer og oppstart med fast føde.

Sigrun Gudjonsdottir is a business strategist and mentor dedicated to empowering female entrepreneurs. Sigrun shares her journey from Iceland to Germany and Switzerland, detailing how health challenges led her to entrepreneurship. She discusses overcoming imposter syndrome and internal resistance by setting milestones and creating programs to help others. Key takeaways include the importance of market research, persistence, accountability, and community support. Sharon emphasizes living in the present and offers resources for aspiring entrepreneurs. The episode concludes with encouragement to pursue dreams and the transformative power of resilience. https://www.sigrun.com https://www.her-drive.com  

Helene og Sigrun har med seg Ingrid Bergtun i studio hvor vi snakker om hennes fødsel, behovet for å skrive en kronikk, hele debatten om hjemmefødsel og fødselsomsorgen i Norge. Med tre babyer inn og ut av studio, så litt klipp og lim måtte til for å få episoden ut ;)

Sigrun og Helene snakker om babylivet, sykdomsangst og glede (!) og hvordan prøve å sikre seg søvn - som alltid.

Denne episoden er innspilt fra hytta til Helene i Grimstad og stua til Sigrun på Fredensborg. Vi snakker om første lange bil- og hyttetur med baby, om å komme igang med trening etter fødsel og deilig mat vi lager! Helt til slutt deler vil også en nydelig sang av Thea & The Wild. Om Thea og sangen:My Young Bird er en ny låt fra Thea & The Wild, fra hennes kommende album Truck Sized Asteroid som kommer i september. Den ble til i en prosess hvor Thea og hennes beste venninne gikk gravide samtidig helt frem til det nærmet seg termin, og venninnens baby døde. Høygravid og i sorg skrev Thea en sang til sin venninne.Thea forteller:- Jeg følte meg så maktesløs. Så jeg prøvde å formidle sorgen og tingene vi snakket om i en slags trøstende sang for henne. Man kan jo forevige noen ved å lage en sang eller et dikt om dem, og det å ikke glemme er en stor del av det å miste et barn. Man lever videre, men barnet og det som har skjedd er alltid med. Som foreldre vil man mest av alt kunne være der for barna sine og vise at man elsker dem. Med en sang kan man kanskje vise den evige kjærligheten som alltid er der, selv om man ikke fikk leve sammen.

Sigrun har hatt syke barn, Fie har begynt å le, vi ønsker oss begge litt mer søvn og snakker ganske mye om hvordan man skal vite om babyen er passe varm. Også har vi møttes for å drikke en øl i solveggen og kjenne på om det er noe igjen av de vi var før barn.

How do you embody a fallen Valkyrie? Why is invoking poetry so similar to calling magical names and summoning spirits? Jack Grayle (magician, author and playwright) and Klara Wolfe (occult writer, professional embalmer and model) go deep into Jack's new, fantastic verse-play set 1,200 years ago in heathen Norway, entitled Sigrun & The Mist. ⇓ ⇓ ⇓► ✅ Get your copy of Sigrun & The Mist  - https://www.miskatonicbooks.com/product/sigrun-the-mist-by-jack-grayle-with-commentary-by-shani-oates-limited-edition-hardcover/ ► ✅Sign up for Jack's class PGM PRAXIS 2: THE KINGDOM (UPDATE: starts March 17) - https://www.theblackthorneschool.com/courses/pgmpraxis2 ► ✅Sign up for Jack's class GODSONG (Iliad & Odyssey): https://www.miskatonicbooks.com/product/godsong-by-jack-grayle-online-course/ ► ✅Klara's Website - https://hexencvlt.com/ ► ✅Klara's Instagram - https://www.instagram.com/hexencvlt/ ► ✅Photographer of Sigrun &The Mist - Nicola Huffstickler - https://www.instagram.com/oldblackkettle/ ✦

Von der Automatisierung von Prozessen bis hin zur Erstellung von journalistischen Inhalten – künstliche Intelligenz übernimmt immer mehr Aufgaben in Verlagen. Dies bietet viel Potenzial, birgt aber auch Risiken und Herausforderungen. Wie KI die Entwicklung von Produkten in Zeitungsverlagen beeinflusst, welche konkreten Anwendungen genutzt werden und wie mit Problemen wie der Urheberrechtsproblematik und der Fehleranfälligkeit umgegangen werden kann, erklärt Sigrun Albert, zum Zeitpunkt der Aufnahme Hauptgeschäftsführerin des Bundesverbands Digitalpublisher und Zeitungsverleger. Zudem erfahren Sie, wie Veränderungen im Nutzungsverhalten und in der Zahlungsbereitschaft für digitale journalistische Inhalte der Konsumenten die Zukunft des Journalismus beeinflussen.

Ma-ma-ma-Maaario! Luigi har vunnet et herskapshus i et lotteri han aldri deltok i, Mario er søkk borte og huset er hjemsøkt så det holder. Heldigvis har han en trofast lommelykt og støvsugeren Poltergust 3000 på laget! I denne episoden av RetroSpelLauget går Ingar og Sigrun gjennom det klassiske lanseringsspillet til GameCube for å sjekke hvorvidt det fortsatt underholder eller bare er skremmende (på den negative måten).

In this Thelema NOW episode, Harper interviews Jack Grayle, well-known author of the Hekataeon, on the occasion of the release of his new book, Sigrun and the Mist. This book houses the script for a play, written in iambic pentameter, exploring what it is to be truly human through the lens of Norse mythology. When then gods stir our lives, we evolve, or a part of us dies. Jack has assembled a veritable cornucopia of talent to support this project, including historians, witches, artists, models, and photographers. This book is not to be missed! To purchase book: Sigrun & the Mist by Jack Grayle (Limited Edition) - Miskatonic Books Jack's other title, Hekataeon, can be viewed here.   

Sigrun og Helene møtes i studio, samme med helt ferske Sigrun Junior, for å snakke om hvordan de begge opplevde og opplever de siste ukene av graviditet. Det å gå å vente på fødsel, tegn på fødsel og forsøk på på sette igang fødsel!Muligens en litt kaotisk episode da en 1 måneder gammel baby i studio også har sitt å si, så er du advart ;)

Nate Lammons is the 19th-ranked doubles player on the ATP Tour. He and his doubles partner, Jackson Withrow, made the semifinals of the US Open earlier this year.Nate played college tennis at SMU in Dallas, Texas where he still lives and trains with other professional doubles players like Austin Krajicek and Hans Hach. In this conversation, we discuss:Who's had the biggest influence on his doubles game?How Nate practices his serve - he has one of the best serves on the ATP doubles tour.Changes to the doubles tour - free fan movement, faster pace of play, mic'd up players, etc.Simulating in-match pressure.How he & Jackson "got over the hump" during the 2024 US Open to reach their first major semifinal.How Nate trains his first volley when his partner is serving.Nate's offseason plans.Their on-court apparel from Sigrun.Nate and Jackson are among the few teams that have stayed together for more than a couple of seasons. Their team chemistry and consistent progress show how important a good partnership is in doubles.Follow Nate on Instagram.-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here

Vi møtes i studio for kanskje siste gang før fødsel! Sigrun har to uker igjen til termin, og Helene kommer vaggende etter. Vi svarer på spørsmål fra dere, snakker om forventninger til den lange innspurten og kommer egentlig Helene seg til Mallorca? PS. Jordmoren Helene glemmer navnet på er selvfølgelig Berit Mortensen.

Teil zwei mit solamento Reiseberaterin Sigrun Schwanewilm zum Happy Place Robinson Club Cabo Verde auf den Kapverden. Die Themen: Erster Eindruck; Internationaler Club; Adults Only Club; Kompaktheit; Perfekte Mischung aus Chillen und Sport; Aktivitäten; Zielgruppe; Wellness Angebot; 50% Deutsche, 50% andere Nationalitäten; Der harte Kern trifft sich am Schachbrett; Klo-Party; Logistische Meisterleistung; Neuer Robinson Club auf Sansibar ab 26/27; Lieblingsplatz im Robinson Cabo Verde Die Welt ist schön, schau sie dir an. Finde Deinen persönlichen Reiseberater auf https://solamento.com/ Schreib uns deine Fragen und Anmerkungen an: podcast@solamento.de

Solamento Reiseberaterin Sigrun Schwanewilm war vor zwei Wochen auf den Kapverden im Robinson Club Cabo Verde. Sie erzählt Host Dominik Hoffmann und Vollbluttouristikerin Sainey Sawaneh begeisternd von ihrem ersten Aufenthalt auf der vulkanischen Inselgruppe. Die Themen: Wetterverhältnisse; Nicht so einfaches Inselhüpfen; Flugverbindungen und Einreisebestimmung; Sicherheit; Historie; Karibik-Feeling; Musik-Festival; Neuer Robinson Club auf den Kapverden ab Winter 26/27; Atlantik zum richtig Spaß haben; Ganzjahresziel Die Welt ist schön, schau sie dir an. Finde Deinen persönlichen Reiseberater auf https://solamento.com/ Schreib uns deine Fragen und Anmerkungen an: podcast@solamento.de

I denne episoden av "Et Bedre Skole-Norge" snakker Øyvind Børven med professor Sigrun Karin Ertesvåg fra Læringsmiljøsenteret om hvordan sterke relasjoner i klasserommet kan forbedre det faglige. Ertesvåg deler innsikt fra sin forskning og forklarer hvordan læreres faglige støtte kan styrke elevrelasjoner, noe som er avgjørende for både trivsel og læring. De diskuterer også hvordan lærere kan balansere faglig støtte og relasjonsbygging i et hektisk klasserom.Vet du at vi snart arrangerer konferanse om skolemiljø? Book din billett her: https://et-bedre-skole-norge.hoopla.no/event/2232496963/?utm_medium=search&utm_source=hoopla.no Become a member at https://plus.acast.com/s/et-bedre-skole-norge. Hosted on Acast. See acast.com/privacy for more information.

Vi nærmer oss termin og snakker om hva vi skal pakke med oss i fødebagen. Hva savnet Sigrun etter sist fødsel? Hvilke ting pakker vi til baby? Og hva bør partner ha med seg? Del gjerne dine beste tips til fødebagen med oss!

How did Jane Austen become a cultural icon for fairy-tale endings when her own books end in ways that are rushed, ironic, and reluctant to satisfy readers' thirst for romance?  In Jane Austen and the Price of Happiness (Johns Hopkins University Press, 2024), Austen scholar Dr. Inger Sigrun Bredkjær Brodey journeys through the iconic novelist's books in the first full-length study of Austen's endings. Through a careful exploration of Austen's own writings and those of the authors she read during her lifetime—as well as recent cultural reception and adaptations of her novels—Brodey examines the contradictions that surround this queen of romance. Dr. Brodey argues that Austen's surprising choices in her endings are an essential aspect of the writer's own sense of the novel and its purpose. Austen's fiercely independent and deeply humanistic ideals led her to develop a style of ending all her own. Writing in a culture that set a monetary value on success in marriage and equated matrimony with happiness, Austen questions these cultural norms and makes her readers work for their comic conclusions, carefully anticipating and shaping her readers' emotional involvement in her novels. Providing innovative and engaging readings of Austen's novels, Jane Austen and the Price of Happiness traces her development as an author and her convictions about authorship, novels, and the purpose of domestic fiction. In a review of modern film adaptions of Austen's work, the book also offers new interpretations while illustrating how contemporary ideas of marriage and happiness have shaped Austen's popular currency in the Anglophone world and beyond. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How did Jane Austen become a cultural icon for fairy-tale endings when her own books end in ways that are rushed, ironic, and reluctant to satisfy readers' thirst for romance?  In Jane Austen and the Price of Happiness (Johns Hopkins University Press, 2024), Austen scholar Dr. Inger Sigrun Bredkjær Brodey journeys through the iconic novelist's books in the first full-length study of Austen's endings. Through a careful exploration of Austen's own writings and those of the authors she read during her lifetime—as well as recent cultural reception and adaptations of her novels—Brodey examines the contradictions that surround this queen of romance. Dr. Brodey argues that Austen's surprising choices in her endings are an essential aspect of the writer's own sense of the novel and its purpose. Austen's fiercely independent and deeply humanistic ideals led her to develop a style of ending all her own. Writing in a culture that set a monetary value on success in marriage and equated matrimony with happiness, Austen questions these cultural norms and makes her readers work for their comic conclusions, carefully anticipating and shaping her readers' emotional involvement in her novels. Providing innovative and engaging readings of Austen's novels, Jane Austen and the Price of Happiness traces her development as an author and her convictions about authorship, novels, and the purpose of domestic fiction. In a review of modern film adaptions of Austen's work, the book also offers new interpretations while illustrating how contemporary ideas of marriage and happiness have shaped Austen's popular currency in the Anglophone world and beyond. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

How did Jane Austen become a cultural icon for fairy-tale endings when her own books end in ways that are rushed, ironic, and reluctant to satisfy readers' thirst for romance?  In Jane Austen and the Price of Happiness (Johns Hopkins University Press, 2024), Austen scholar Dr. Inger Sigrun Bredkjær Brodey journeys through the iconic novelist's books in the first full-length study of Austen's endings. Through a careful exploration of Austen's own writings and those of the authors she read during her lifetime—as well as recent cultural reception and adaptations of her novels—Brodey examines the contradictions that surround this queen of romance. Dr. Brodey argues that Austen's surprising choices in her endings are an essential aspect of the writer's own sense of the novel and its purpose. Austen's fiercely independent and deeply humanistic ideals led her to develop a style of ending all her own. Writing in a culture that set a monetary value on success in marriage and equated matrimony with happiness, Austen questions these cultural norms and makes her readers work for their comic conclusions, carefully anticipating and shaping her readers' emotional involvement in her novels. Providing innovative and engaging readings of Austen's novels, Jane Austen and the Price of Happiness traces her development as an author and her convictions about authorship, novels, and the purpose of domestic fiction. In a review of modern film adaptions of Austen's work, the book also offers new interpretations while illustrating how contemporary ideas of marriage and happiness have shaped Austen's popular currency in the Anglophone world and beyond. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Jane Austen become a cultural icon for fairy-tale endings when her own books end in ways that are rushed, ironic, and reluctant to satisfy readers' thirst for romance?  In Jane Austen and the Price of Happiness (Johns Hopkins University Press, 2024), Austen scholar Dr. Inger Sigrun Bredkjær Brodey journeys through the iconic novelist's books in the first full-length study of Austen's endings. Through a careful exploration of Austen's own writings and those of the authors she read during her lifetime—as well as recent cultural reception and adaptations of her novels—Brodey examines the contradictions that surround this queen of romance. Dr. Brodey argues that Austen's surprising choices in her endings are an essential aspect of the writer's own sense of the novel and its purpose. Austen's fiercely independent and deeply humanistic ideals led her to develop a style of ending all her own. Writing in a culture that set a monetary value on success in marriage and equated matrimony with happiness, Austen questions these cultural norms and makes her readers work for their comic conclusions, carefully anticipating and shaping her readers' emotional involvement in her novels. Providing innovative and engaging readings of Austen's novels, Jane Austen and the Price of Happiness traces her development as an author and her convictions about authorship, novels, and the purpose of domestic fiction. In a review of modern film adaptions of Austen's work, the book also offers new interpretations while illustrating how contemporary ideas of marriage and happiness have shaped Austen's popular currency in the Anglophone world and beyond. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Jane Austen become a cultural icon for fairy-tale endings when her own books end in ways that are rushed, ironic, and reluctant to satisfy readers' thirst for romance?  In Jane Austen and the Price of Happiness (Johns Hopkins University Press, 2024), Austen scholar Dr. Inger Sigrun Bredkjær Brodey journeys through the iconic novelist's books in the first full-length study of Austen's endings. Through a careful exploration of Austen's own writings and those of the authors she read during her lifetime—as well as recent cultural reception and adaptations of her novels—Brodey examines the contradictions that surround this queen of romance. Dr. Brodey argues that Austen's surprising choices in her endings are an essential aspect of the writer's own sense of the novel and its purpose. Austen's fiercely independent and deeply humanistic ideals led her to develop a style of ending all her own. Writing in a culture that set a monetary value on success in marriage and equated matrimony with happiness, Austen questions these cultural norms and makes her readers work for their comic conclusions, carefully anticipating and shaping her readers' emotional involvement in her novels. Providing innovative and engaging readings of Austen's novels, Jane Austen and the Price of Happiness traces her development as an author and her convictions about authorship, novels, and the purpose of domestic fiction. In a review of modern film adaptions of Austen's work, the book also offers new interpretations while illustrating how contemporary ideas of marriage and happiness have shaped Austen's popular currency in the Anglophone world and beyond. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies

In this week's episode of the Seven Figure Consultant Podcast, I am delighted to speak to Sigrun, an award-winning business coach, best-selling author, and international speaker. Sigrun shared her inspiring journey from studying architecture to becoming a leading business mentor for online entrepreneurs in Europe. We discuss her transition to computer science, her rise to CEO, and the challenges she faced, including job loss and health issues. We talked about the importance of financial independence, gender equality, and overcoming self-sabotage. Her story is a testament to resilience and the power of entrepreneurship in achieving personal and professional fulfilment.    In this episode:  [00:00:00] Introducing Sigrun, highlighting her achievements and mission in female entrepreneurship. [00:02:24] Sigrun discusses her career changes and challenges, including losing her job and taking a course to learn business planning. [00:06:27] Sigrun talks about being fired for refusing to compromise her values and moving to a new job. [00:07:51] Sigrun shares her experiences with health problems due to work stress and its impact on her career decisions. She discusses the difficulty in getting a proper diagnosis for her health issues while living in Switzerland. [00:12:31] Sigrun talks about exploring various treatments and therapies while grappling with her health challenges, before confronting her unemployability and reassessing her career goals. [00:16:01] The decision and journey to starting her own business and reflecting on business success, including revenue, employees, and investments. [00:19:51] Exploring the moment when clients awaken to new possibilities and realise they can achieve more than their previous salary. [00:21:13] Discussion on the gender pay gap and how entrepreneurship can create equality for women. [00:22:53] The shift from secondary earner to main breadwinner and its impact on women. [00:24:29] The importance of lifestyle choices over traditional career paths for both genders. [00:25:14] Exploring how women's financial empowerment creates opportunities for others in their communities. [00:26:05] The challenges of self-sabotage and recognising potential in business earnings. [00:31:10] Sigrun shares her experience with public accountability and its role in achieving a million-dollar goal. [00:33:19] Setting intentions and taking aligned actions to achieve business goals.   Key Takeaways:  While financial stability is important, true fulfillment often comes from pursuing one's passion and purpose. Both Jessica and Sigrun discuss the impact of chronic illness on their careers. Sigrun's health setback became a turning point, leading her to pivot into entrepreneurship and create a more balanced lifestyle. A key theme in Sigrun's work is accelerating gender equality by empowering women to achieve financial independence through entrepreneurship. She encourages women to pursue their business goals and create their own paths to success.   Quotes:  “We underestimate what we can do in ten years. We overestimate what we can do in a day or a week or a month.” - Sigrun Gudjonsdottir “If you are on that pivoting point, 3, 4, 500,000, if you've made it that far, you can double it. You can triple your revenue. But you've got to believe that you can do it.” - Sigrun Gudjonsdottir “It's amazing - You can really, truly take your passion and turn it into a profitable business. And I think we just have to get over that hump. When is that flipping point of when you realise that you actually have some money mindset issues? And for me, it was in the last month of the first year when I earned $25,000 in one month. And then I was like, oh, that's a lot of money. Do I deserve this? Was this a fluke? Will it ever happen again? And of course, the following month I made $1,700 because I self-sabotaged. And I see women do this.” - Sigrun Gudjonsdottir “There's a magical thing that starts to happen, isn't there, where you realise I can get to where I was before, but seriously, if I try, where could I get to? And it's like the whole world just suddenly opens up.” - Jessica Fearnley “I like manifesting as a concept. I think it's good to get our mindset in the right place, but for most people, it's not enough to sit and visualise it. We need to be taking that aligned action consistently, and we need to always be pushing forward and being like, seriously, what's the next big thing that's really going to move the needle?” - Jessica Fearnley   Useful Links Sigrun:  Free Quiz - Is Your Online Business Ready to Scale? Sigrun's Website - Sigrun.com Follow Sigrun on Instagram Follow Sigrun on LinkedIn Subscribe to Sigrun's YouTube Channel Jessica: Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Jessica's LinkedIn   Guest Bio Sigrun is an award winning business coach, bestselling author, international speaker and host of the Sigrun Show podcast. She's been called the leading business mentor for online entrepreneurs in Europe. She is on a mission to accelerate gender equality through female entrepreneurship and helps women start and scale their online businesses to 7 figures with her tough love and no-nonsense-approach to business and life. Sigrun has been featured in Forbes, Time and numerous leading media publications in Europe. In 2022 she was accepted into the Hall of Fame of Ernst & Young's Entrepreneur of the Year Award in Switzerland and in 2021 she won 5 German Stevie Awards; as the Hero of the year, Entrepreneur of the year, Solo entrepreneur of the year, Manager of the year, and Sales Achievement of the year. Sigrun is married, has two stepsons, and splits her time between Reykjavik, Iceland and Zurich, Switzerland. Her latest book is available on Amazon and is called Kickstart Your Online Business - Create an Online Course and Start to Make Sales.

One of the key things that has transformed Eleanor's guest this week into one of the most well-recognized, respected, and successful business coaches for women entrepreneurs is her ability to successfully refine her ideal client, and she's here to give you a masterclass in niching.   Sigrun is an award-winning business coach, international speaker, bestselling author, and top podcast host. If you're currently resisting niching out of fear of limiting your potential, tune in to hear Sigrun reveal why the riches are in the niches, and how she continuously refined her ideal client to exponentially scale her impact and income.   Listen in today to hear the step-by-step process Sigrun used to niche down and propel herself to multiple seven-figure growth year after year - a rare feat for women-owned businesses.    Get full show notes and more information here: https://safimedia.co/WO14

Hvilke forventninger har vi til fødsel? Sigrun har født en gang før og Helene har vært med på flere fødsler gjennom sin rolle som doula. I denne episoden snakker vi gjennom ønsker og forventninger og hvordan vi prøver å forberede oss til fødsel. Hva er dine beste tips?

Vi svarer på deres spørsmål. Nå er Sigrun i uke 32 og Helene i uke 25 og vi snakker om termin, hva vi tenker om å bli sykemeldt i svangerskapet på grunn av slitenhet, våre tanker og tips til barseltiden også tar vi opp det store spørsmålet: Når er det egentlig perfekt å få barn?

Sigrun Gudjonsdottir aide les femmes à créer leur business et à atteindre plusieurs millions d'euros de chiffre d'affaires rapidement. Elle partage le cœur de sa méthode, ainsi que la manière dont elle réussit à vendre en anglais à des personnes dont ce n'est pas la langue principale. Sigrun sera conférencière à 'Travaillez Moins pour Gagner Plus', l'événement incroyable qui aura lieu les 20, 21 et 22 septembre 2024 au Grand Rex à Paris ! Ressources : Venez nous rejoindre en cliquant ici

Sigrun har vært i bryllup og fått påfyll av liv, Helene har hatt skikkelig insomnia og vi avslører hvilke kjønn babyene i magen er med en liten gender reveal!

Vi er tilbake fra sommerferie! Helene har vært på silent retreat og Sigrun har vært en uke alene hjemme. Vi snakker om at vi nå faktisk kan bekrefte at det er varmt å være gravid i varmen og om hvordan den føles at kroppen endrer seg. Den gravide magen er så forskjellig fra person til person og folk slutter ikke å kommentere at den er liten eller stor.

Content warning, this episode includes references to sex trafficking and abuse.  Megan Camille is a psychic and intuitive business consultant who's built seven- and six-figure businesses from scratch, relying on her intuition and inner guidance.  As a mother with no college education, Megan really understands firsthand the challenges that come with starting a business from the ground up while raising children. She firmly believes that business is 80% energetics and 20% strategy. Her clients have gone on to leave their corporate careers and create successful multiple six figure businesses, add additional streams of income, and enjoy their first million dollars. Megan loves her work; it has provided a beautiful, full, luxurious life for her and her family. She has five kids and is happily married. But the need to generate her money came after she was sex trafficked as a teenager and spent four years as a prostitute in Vegas and L.A. When she tried to apply for jobs, she was unemployable. She had a record of having been trafficked. In the adult industry, the punishment falls onto the women and not necessarily those who are abusing or exploiting them. “I had to learn how to do it a different way,” says Megan. “I started using, you know, my own intuition. And that has really guided me through my entire life.” “And I don't mean this in an airy-fairy kind of way,” says Megan. “This is where the grit comes in. Oftentimes, it's much more difficult to listen to your intuition than it is to listen to your husband, or to listen to your mother, or to listen to the outside world.” Megan says it was during her teen years that she really learned the difference between the nervous system, human chatter, emotions, desire, and intuition.  “My human desire wanted to be with this person who was dangerous, abusive, hurtful, exploitive. …  But my intuition was always “go home, go home, go back to your mom,'” says Megan. “My intuition was always there, but the humanness wanted instant gratification.” Megan says that experience plays out in business where you want to feel safe – be it seeking approval or thinking you can't invest in yourself. If you're feeling scared about deviating from the plan or what feels safe and secure, Megan suggests getting comfortable with the worst-case scenario.  Most entrepreneurs and business owners wait for confidence before they take big action. It's the big action that brings in great results – and confidence comes from those results.  “Your entry point is in courage. Courage is what you need, not confidence. Confidence comes after courage,” says Megan. “So sometimes it's about just doing it.” Megan suggests developing a process to move through the feeling of being afraid and spinning your wheels. That's where the worst-case scenario comes in.  “Most people are actually more committed to the mediocrity than they are to this big vision. I will actually keep this 40 to 50 hours a week, not spending much time with my family, feeling a little burnt out because at least I know I'm not ‘failing by society'. And worst-case scenario says what does failing actually mean to you?” asks Megan. Connect with Megan : https://www.megancamille.com  Other GoG episodes you might want to check out: Top Strengths of the Highly Sensitive Entrepreneur https://sarahwalton.com/highly-sensitive-person/  What it Takes to Go From 6 to 7 Figures with Sigrun https://sarahwalton.com/scaling-seven-figure-business  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #IntuitionTraining #InnerGuidance #IntuitionBasedGuidance #intuition #ActivateIntuition #IntuitionDevelopment #AskExpert #IntuitiveBusinessCoach #WomenInBusiness #ScaleYourBusiness

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Sigrun's mission is to accelerate gender equality through female entrepreneurship. She is an international business coach running a multiple 7-figure online business, TEDx speaker, and hosts the Sigrun Show podcast. Top 3 Value Bombs 1. You cannot achieve gender equality if you continue thinking small. 2. Have a dream and believe that it is worth pursuing - and start to do the work. 3. One of the best ways to create wealth as a women is through having an online business. It's easy to start, and you can work from home. Ready to work less and sell more? Gain free access to Sigrun's course on how to Create A Scalable Offer That Sells - Sigrun's Website Sponsors HubSpot HubSpot's all -on -one customer platform can make growing your business infinitely easier. Visit HubSpot.com to get started today Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions Fundera One easy online application to compare multiple lenders. Get funding in as little as 24 hours with no collateral required. Visit Fundera.com to see your loan options today

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Sigrun's mission is to accelerate gender equality through female entrepreneurship. She is an international business coach running a multiple 7-figure online business, TEDx speaker, and hosts the Sigrun Show podcast. Top 3 Value Bombs 1. You cannot achieve gender equality if you continue thinking small. 2. Have a dream and believe that it is worth pursuing - and start to do the work. 3. One of the best ways to create wealth as a women is through having an online business. It's easy to start, and you can work from home. Ready to work less and sell more? Gain free access to Sigrun's course on how to Create A Scalable Offer That Sells - Sigrun's Website Sponsors HubSpot HubSpot's all -on -one customer platform can make growing your business infinitely easier. Visit HubSpot.com to get started today Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions Fundera One easy online application to compare multiple lenders. Get funding in as little as 24 hours with no collateral required. Visit Fundera.com to see your loan options today

If you own an online business and you don't think seven figures is realistic -- you are going to love this episode. Our guest, Sigrun, is Europe's number-one online business mentor. What I love about Sigrun is her honesty, her accessibility, and how much she's willing to share all the mistakes and all the internal mindset pieces. You know when you think, "I am too dumb to do this. I can't do this." She had them, too. Sigrun Gudjonsdottir is an award-winning business coach, bestselling author, international speaker, and host of the Sigrun Show podcast (I've been a guest!). Sigrun had what she thought was her dream job as CEO of an IT company,  but changes with that board led to Sigrun taking leave and traveling. She found herself in Switzerland starting from scratch to build her reputation and career. Sigrun developed repetitive strain injury and took time off to heal. After seven months, she knew it was time to start her own business. "What the woman was doing, you know, not discrediting her in any way, but joining this course it was a wake-up call. Like, okay, I can do this," says Sigrun. "I realized that my problem, my alchemist journey of not figuring out what I want, was a very common problem." From there, she came up with the idea of a Passion-athon – a free boot camp where you find your true passion and the right business idea in seven days. She gave herself a week to promote it and built the modules based on the exercises she had done to find her passion. Looking back, Sigrun says it was silly to offer something for free with no next steps or offers. She did get amazing testimonials, though. "I was obviously not clear on what I was doing. I was all over the place and even and I need to say this to anyone who is having like doubts if they've got what it takes," says Sigrun. "I had ten years' experience as CEO and I had an MBA from top like we're talking about a top ten business school in the world, and I had no clue what I was doing." Sigrun had ambition to replace her previous income. She worked to double her business every year from $72,000 to $164,000 and then $340,000. She attributes her jump in year three to her husband losing his job. Suddenly, she was the family breadwinner. She set a goal to make a million dollars. By August, she'd only made a third. "I wrote down all my progress and everything I could sell, even next year, because I was running retreats at the time," says Sigrun. "I saw it was theoretically possible." Sigrun dove in. She launched her podcast in August 2018, did her first live event in September, sold out her Masterminds for the following year, and sold out her group coaching program.  "I started to make a habit of writing down, okay, this is what I need to make still and can I still do it? And every time I convinced myself," says Sigrun. "It was all about convincing myself that it's still possible." Sign up to get a copy of Sigrun's latest book, Kickstart Your Online Business - Create an Online Course and Start to Make Sales: https://www.sigrun.com/gameongirlfriendpodcast Connect with Sigrun Gudjonsdottir: https://www.sigrun.com/ Other GoG episodes you might want to check out: 3 Lessons I Learned From My 8-figure Coach: https://youtu.be/zYDGzcb0u9I The One Thing You Need to Scale Your Business: https://sarahwalton.com/tina/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #ScaleYourBusiness #CEOEntrepreneur #7Figures #BusinessGrowthStrategy #BusinessGrowthTips #6Figures #Millionaire #AskExpert #BusinessCoach #WomenInBusiness  

Are you looking to scale your online business to seven figures? Ever wondered how female entrepreneurship can drive gender equality? These compelling questions are at the heart of my conversation with Sigrun Gudjonsdottir, an award-winning business coach, speaker, author, and podcast host. With a mission to accelerate gender equality through female entrepreneurship, Sigrun offers a tough-love, no-nonsense approach to business and life.   We discussed: ⚉  The journey from architecture to business leadership ⚉  Personal health crisis and starting a business ⚉  Dreaming big and making them come true ⚉  How do you know you're successful? ⚉  What are the keys to a successful online business launch? ⚉  Accelerating gender equality through entrepreneurship ⚉  Sigrun's magic moment ⚉  Business advice for online business startups ⚉  What business taught me ⚉  Why optimism and perseverance are important as an entrepreneur? ⚉  Fast talk segment     Sigrun is an award winning business coach, bestselling author, international speaker and host of the Sigrun Show podcast. She's been called the leading business mentor for online entrepreneurs in Europe. She is on a mission to accelerate gender equality through female entrepreneurship and helps women start and scale their online businesses to 7 figures with her tough love and no-nonsense-approach to business and life.  Sigrun has been featured in Forbes, Time and numerous leading media publications in Europe. In 2022 she was accepted into the Hall of Fame of Ernst & Young's Entrepreneur of the Year Award in Switzerland and in 2021 she won 5 German Stevie Awards; as the Hero of the year, Entrepreneur of the year, Solo entrepreneur of the year, Manager of the year, and Sales Achievement of the year. Sigrun is married, has two stepsons, and splits her time between Reykjavik, Iceland and Zurich, Switzerland.   Her latest book is available on Amazon and is called Kickstart Your Online Business - Create an Online Course and Start to Make Sales.   MENTIONED IN THIS EPISODE: ⚉  [Book] Good to Great: Why Some Companies Make the Leap...And Others Don't by Jim Collins - https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996  ⚉ [Book] Kickstart Your Online Business: Create an Online Course and Start to Make Sales by Sigrun Gudjonsdottir - https://www.amazon.com/Kickstart-Your-Online-Business-Create/dp/B0B7QLGC1F    CONNECT WITH SIGRUN:

Fremover kommer vi til å slippe episoder under serien: Femihelse får barn. Helene er gravid med sitt første barn og Sigrun med sitt andre og i denne serien skal vi snakke om det å ønske barn, være gravide, psykisk og fysisk forberedelse til fødsel, fødsel og barseltid. Vi skal snakke med hverandre og andre ser frem mot å dele denne reisen med dere!

It can feel really scammy out there in the world of online business. Between all the programs you can invest in, the coaches you hire, and everything else, it can get to a point where you're wondering, "WTF is real, and what will help me?!" Sigrun Gudjonsdottir stops by the So She Slays Podcast to talk about this. An international, widely recognized, award-winning business coach and bestselling author she gives us all her tips on how to spot a scam and if something is right for you or not. She's led many women on the 6 and 7-figure business journey and will also be sharing some of her methods during the interview. Sigrun's FREE book for So She Slays. "Kickstart Your Online Business Create the online course that kicks off your online business."https://www.sigrun.com/sosheslayspodcastEverything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

Rolf Assev, gründer av Startuplab og Sigrun Syverud, gründer av Fjong mener begge at startups burde drives av "passion". Sigrun deler at Fjong nylig meldte oppbud og åpner opp om hvordan det er å ta beslutningen om å legge ned driften. Rolf deler sine beste råd som erfaren gründer-mentor.

Helene har testet plaster mot menssmerter, Sigrun har gjort storbyferie på en helt ny måte og vi har ekstremt mange tips til ting vi liker.

At Knotwood Hills, we find the Darkspawn trying to drag away a member of the Legion of the Dead– Sigrun did not consent. With the Warden's help, Sigrun returns to Kal'Hirol, the site of some serious darkspawn activity that obliterated her faction of the Legion, leaving only her behind. Here we finally see both sides of the Darkspawn schism push against each other–hurlock against hurlock, genlock against genlock. After winding our way through Kal'Hirol, we find that the Broodmothers are at it again and only we can stop them. Special thanks to Redd Spinks for our new amazing logo as well as to Radek Wade and Echoes of Oblivion for the song World of Thedas, which we use as our theme music. You can find the show on Twitter, Instagram, Tumblr, Bluesky and Facebook! Please rate and review us on Apple Podcasts! Rate us on Spotify! Wanna join the Certain POV Discord? Click here! To donate to Nex Benedict's GoFundMe click here.

Get Unstuck Nation! Our guest today helps women start and scale their online businesses to 7 figures. Sigrun is an award winning business coach, bestselling author, international speaker and host of the Sigrun Show podcast. https://www.sigrun.com/getunstuckpodcast Time Stamp: 00:00 Intro 03:21 How did you start your entrepreneurial journey? 19:35 Spaghetti Marketing 20:38 Perseverance is important for entrepreneur 22:37 If you don't give up, you will make it 24:03 Becoming a business coach 25:46 You work more hours to create the machine, but when you can delegate you will have more time. 28:04 Scalable courses/Scalable programs 28:21 Hiring Alumni (Student who graduated) to help new students 29:07 90% completion rate if you sign up with us within the timeline 32:24 Mindset for success 35:11 How to filter your right clients More episode like this visits: https://www.getunstuckmethod.com/podcast #mutitapanmook #getunstuckpodcast #businesspodcast #getunstuckmethod #entrepreneurjourney #freedom #getunstuck #lifestylebusiness #lifefulfilment #positiveenergy #businessoperation #businessstrategy #businessmanagement #buildingteam #smallbusiness #smallbusinessmarketing #growyourbrand #lifestylebusinessconsultant #businessowner #entrepreneur #decisionmaking #businessreview #SigrunGudjonsdottir #businesscoach #launchexpert #completionrate #coachingprogramme #implementationprogram 

Fluent Fiction - Norwegian: The Journey of a Word: Ole's Pursuit of Pronunciation Find the full episode transcript, vocabulary words, and more:fluentfiction.org/the-journey-of-a-word-oles-pursuit-of-pronunciation Story Transcript:Nb: På landet i nord, blant fjell og fjord, bodde en gutt ved navn Ole.En: In the countryside of the north, among mountains and fjords, there lived a boy named Ole.Nb: Han var en drømmer, alltid med nesen i en bok.En: He was a dreamer, always with his nose in a book.Nb: Dette skjedde i det vakre landskapet av Lofoten, en øygruppe kjent for sin majestetiske skjønnhet og rike kultur.En: This happened in the beautiful landscape of Lofoten, an archipelago known for its majestic beauty and rich culture.Nb: En dag var Ole dypt fortapt i en bok på norsk.En: One day, Ole was deeply engrossed in a Norwegian book.Nb: Det var et stort, tykt leksikon, fylt med kompliserte ord og uttrykk.En: It was a large, thick encyclopedia filled with complicated words and expressions.Nb: Med et stort smil på leppene, hoppet han fra ord til ord, fra setning til setning, og sugde inn nye lærdommer som en svamp.En: With a big smile on his lips, he jumped from word to word, from sentence to sentence, and absorbed new knowledge like a sponge.Nb: Plutselig stoppet han opp, lamslått av det han så.En: Suddenly, he stopped, stunned by what he saw.Nb: Det var et ord så langt og komplisert at det nesten fylte en hel linje på siden.En: It was a word so long and complicated that it almost filled an entire line on the page.Nb: Han prøvde å uttale ordet, men det var som om tungen hans hadde blitt surret inn i en knute.En: He tried to pronounce the word, but it was as if his tongue had become tangled.Nb: Han prøvde igjen og igjen, men hver gang endte han opp med å lage en merkelig lyd.En: He tried again and again, but each time he ended up making a strange sound.Nb: "Kanskje jeg trenger hjelp," tenkte Ole, og bestemte seg for å finne noen som kunne hjelpe ham.En: "Maybe I need help," thought Ole, and decided to find someone who could assist him.Nb: Hans første stopp var Hans, den lokale fiskeren.En: His first stop was Hans, the local fisherman.Nb: Hans var klok og elsket å fortelle historier til Ole.En: Hans was wise and loved telling stories to Ole.Nb: Men da Hans hørte det lange ordet, klødde han seg i hodet.En: But when Hans heard the long word, he scratched his head.Nb: "Jeg er lei for det, Ole," sa han.En: "I'm sorry, Ole," he said.Nb: "Jeg kan fange de største fiskene her i Lofoten, men jeg kan ikke uttale det ordet.En: "I can catch the biggest fish here in Lofoten, but I can't pronounce that word."Nb: "Skuffet, men ikke motløs, gikk Ole til Nanna, innehaver av byens kafé.En: Disappointed, but not discouraged, Ole went to Nanna, the owner of the town's café.Nb: Nanna var alltid vennlig og hjelpsom, med et hjerte like varmt som de kaffekoppene hun serverte.En: Nanna was always friendly and helpful, with a heart as warm as the coffee cups she served.Nb: Men selv hun kunne ikke uttale det lange ordet, og tilbød Ole en kopp varm kakao som trøst.En: But even she couldn't pronounce the long word and offered Ole a cup of hot cocoa as consolation.Nb: Ole ble mer motløs, men han ga ikke opp.En: Ole felt more discouraged, but he didn't give up.Nb: Han bestemte seg for å prøve en siste gang.En: He decided to try one last time.Nb: Han dro til biblioteket og viste det lange ordet til bibliotekaren Frøken Sigrun.En: He went to the library and showed the long word to the librarian, Miss Sigrun.Nb: Hun så på det lange ordet, gjorde en pause, og så prøvde hun å uttale det.En: She looked at the long word, paused, and then tried to pronounce it.Nb: Og til Oles forbauselse, klarte hun det!En: And to Ole's amazement, she succeeded!Nb: "Hemoglobinometertangenskoordinasjonen," uttalte hun tydelig og rolig.En: "Hemoglobinometertangenskoordinasjonen," she pronounced clearly and calmly.Nb: Ole prøvde å kopiere henne, og til slutt, etter mange forsøk, klarte han det.En: Ole tried to imitate her, and finally, after many attempts, he succeeded.Nb: En følelse av triumf strømmet gjennom ham.En: A feeling of triumph surged through him.Nb: Han takket Frøken Sigrun og sprang hjem, lykkelig og lettet.En: He thanked Miss Sigrun and ran home, happy and relieved.Nb: Historien ender på en positiv note, og minner oss om at selv når noe ser umulig ut, gir vi ikke opp.En: The story ends on a positive note, reminding us that even when something seems impossible, we do not give up.Nb: Vi fortsetter å prøve, og til slutt, vil vi lykkes.En: We continue to try, and eventually, we will succeed.Nb: Og det er nettopp det Ole lærte den dagen i Lofoten, idet han mestret uttalelsen av det lange, kompliserte ordet.En: And that's exactly what Ole learned that day in Lofoten, as he mastered the pronunciation of the long, complicated word. Vocabulary Words:boy: guttname: navndreamer: drømmerbook: bokcountryside: landetmountains: fjellfjords: fjorderlandscape: landskaparchipelago: øygruppemajestic: majestetiskbeauty: skjønnhetculture: kulturenclyclopedia: leksikoncomplicated: komplisertewords: ordexpressions: uttrykksmile: smiljumped: hoppetsentence: setningabsorbed: sugde innknowledge: lærdommersuddenly: plutseligstopped: stoppetpronounce: uttaletongue: tungehelp: hjelpdisappointed: skuffetdiscouraged: motløslibrary: biblioteklibrarian: bibliotekar

Sigrun is an acclaimed business coach, bestselling author, and host of the Sigrun Show podcast. Known as a leading business mentor in Europe, she's dedicated to advancing gender equality through female entrepreneurship and guiding women to launch and grow their online businesses to 7 figures. Based between Iceland and Switzerland, she's passionate about helping others kickstart their online businesses. Learn more about Sigrun: https://www.sigrun.com/ Get Signun's book for free here: https://www.sigrun.com/podcast-bryan-mcanulty [Kickstart Your Online Business: Create the online course that kicks off your online business]

The world is very heavy right now. Whenever I'm faced with awful news, whether it's in my own personal life or in the lives of humans on the other side of the world. I seem to find a lot of joy in just the tiniest things. So in this episode of ill communication, I wanted to share another episode about what's bringing me joy these days. I hope it might spark something new for you, or help you tune in to even the tiniest thing that could bring you a bit of joy, love, and peace when the world is feeling anything but.Topics covered in this episode include:The little things that have been bringing me joy latelyWhat I think about whenever I'm feeling small or insignificantThe baking recipe that is guaranteed to bring you and your family some joyIf you're feeling heavy or heartbroken as I am with the world today, you are not alone. Tune in to get some inspiration on little things that can bring you a little light even when the world feels so dark. Show notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:My Fave Things:Saje Natural Wellness Aromatherapy Diffuser: https://www.saje.ca/products/aroma-om-stone-cool-mist-diffuser?variant=43882545447157Saje Natural Wellness Diffuser Blend Collection: https://www.saje.ca/products/best-of-saje-diffuser-blend-collection American Franchise Academy https://www.americanfranchiseacademy.com/ Sigrun new website coming soon! Follow Sigrun on Instagram or LinkedIn: https://www.instagram.com/sigruncom/ https://www.linkedin.com/in/sigruncom/ CoordCrew : https://coordcrew.com/ Fraiche Food Sunshine Muffins: https://fraicheliving.com/sneaky-mommy-muffins/Fraiche Food Cookbook: https://amzn.to/498U8w0I would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

Welcome back my friends, in today's episode I am joined by my friend and incredible online entrepreneur, Sigrun, and we're diving into all the incredible lessons she's learnt from her $2 million launches! Sigrun is an award winning business coach and international speaker, best selling author and host of the highly rated podcast, The Sigrun Show.  As a woman who has been called the leading business mentor for online entrepreneurs in Europe, worked in multiple CEO roles throughout her career, generated over $10 million in revenue, and helped over 5,000 women across the world, I am seriously stoked to be able to share her amazing story and wisdom with you today. What you'll learn: Sigrun's amazing journey into entrepreneurship from studying architecture at university to becoming a CEO of a Software Company by 33 years old Why Sigrun transitioned from being the CEO of someone else's business, to building her own wildly successful one How Sigrun went from *spaghetti marketing* launches to 7-figure launches The steps Sigrun took to make her *$1 million dollar in a year* goal a reality 5 minutes before midnight on 31st December (we're talking 1:1 coaching, group coaching, live events and more!) How taking her pre-launch webinar training live re-ignited her *business spark* AND acted like rocket fuel for the success of her launch The promise Sigrun made herself for 2023 and how she's actioning this Tune in now to soak up value bomb after value bomb that's inside this episode!     -        Connect with Sigrun on IG - https://www.instagram.com/sigruncom/  -        Freebie (Sigrun's Book - “Kickstart Your Online Business” - https://www.sigrun.com/rose  -       Tune in to The Sigrun Show: https://sigrun.co/the-sigrun-show/  -       Get yourself onto the waitlist for my brand new book, The Evergreen Revolution here:  https://www.roseradford.com/book-waitlist  -       Sign 1-3+ clients a week on evergreen with my FREE training: https://www.roseradford.com/stepup-podcast -       Join the Freedom Accelerator® and experience the High Ticket Evergreen Revolution: https://www.roseradford.com/accelerator  -       Visit my website: https://www.roseradford.com/ -        Follow me on TikTok: https://www.tiktok.com/@rose_radford -        Find me on Facebook: https://www.facebook.com/rosekirbycoach1 -        Find me on Instagram: https://www.instagram.com/iamroseradford/ -        Let's connect on LinkedIn: https://www.linkedin.com/in/rose-radford  

In this episode of Million Dollar Mastermind podcast, Host Larry Weidel speaks with Sigrun Gudjonsdottir. Sigrun's resume is certainly a weighty and impressive one, as she's a best-selling author of Kickstart Your Online Business: Create an Online Course and Start to Make Sales; Creator of SOMBA; host of the SIGRUN SHOW Podcast; Founder and Investor of Huvumus; and also a Board Member for the Joint Forces Club.

In this episode of The Thoughtful Entrepreneur, your host Josh Elledge speaks with Sigjun Gudjonsdottir, Europe's #1 Online Best Mentor, Award Winning Business Coach, International Speaker and Bestselling Author of Kickstart Your Online Business: Create an Online Course and Start to Make Sales.Sigjun shares her mission to use online business to accelerate gender equality for female entrepreneurs. She reveals that more than 90% of businesses founded by women generate less than 6 figures per year, which means that they are not contributing to the economy in the way expected of them. Her goal? Increase the contribution of women-owned businesses to overall turnover, which is only 4% at the moment.She believes women entrepreneurs need to see more role models of women doing what they want to do. She helps women gain self-confidence so they can unleash their full potential. She also shares the best process she discovered when launching a new program. She recommends providing FREE transformation programs so you can convert about 5-50% of customers afterward.Key Points from the Episode:How to Accelerate Gender Equality for Women Entrepreneurs?How to Manage Risk When Launching a New Program?Guiding Principles for Running a ProgramAbout Sigjun Gudjonsdottir: Sigrun Gudjonsdottir is founder and CEO of Sigrun GmbH, a company that focuses on helping female entrepreneurs turn their passion into a profitable business.She has combined her unique background in personal development, architecture, software engineering, and business, to offer result-driven online programs and high-impact coaching.During her 10 years as a CEO, she also consulted numerous startups before she became an entrepreneur herself. Sigrun has trained thousands of entrepreneurs with her live online training and mentored hundreds of passionate entrepreneurs to take their business to the next level. Icelandic by origin but global citizen by heart, she splits her time between Switzerland and Iceland while also traveling the world.Links Mentioned in this Episode:Want to learn more? Check out Sigjun Gudjonsdottir's website at https://www.sigrun.com/Check out Sigjun Gudjonsdottir on LinkedIn at https://www.linkedin.com/in/sigruncom/Check out Sigjun Gudjonsdottir on Facebook at https://www.facebook.com/sigruncomCheck out Sigjun Gudjonsdottir on Instagram at https://www.instagram.com/sigruncom/Check out Sigjun Gudjonsdottir on Twitter at https://twitter.com/sigruncomDon't forget to subscribe to The Thoughtful Entrepreneur and thank you for listening. Tune in next time!More from UpMyInfluence:We are actively booking guests for our The Thoughtful Entrepreneur. Schedule HERE.Are you a 6-figure consultant? I've got high-level intros for you. Learn more...

I am so excited to have Sigrun with me on my podcast in today's episode. She has been a great business mentor to me this year. Sigrun is on a mission to accelerate gender equality through female entrepreneurship. She is the leading business mentor for female online entrepreneurs in Europe, TEDx speaker, and host of the Sigrun Show podcast. Originally from Reykjavik, Iceland, she has spent more than half her life outside her home country; in Germany, United Kingdom, and Switzerland. Since she was a young girl she's always been drawn to leadership roles, so despite having zero business background nor the education, she made a life-changing phone call and asked to become the CEO of a software company shortly after finishing her master's degree in architecture – and she got the job! Ten years, another three master's degrees, and several CEO roles later, Sigrun found herself in Switzerland with her newfound love but sick and unemployable. Her dream was to be location independent so she could split her time between Iceland and Switzerland, travel the world, and take care of her health. So in 2014, Sigrun started her online business and quickly built a multiple 7 figure coaching business. With a membership, coaching programs and masterminds she helps women from all over the world start, build, and scale their online businesses to 6 and 7 figures.  Sigrun chats with me about her journey, how she helps entrepreneurs, as well as how she maintains her own version of life balance.   What You'll Learn: - Who Sigrun is, and how she has been a mentor as I've built my online business - Sigrun's journey through 4 master's degrees and multiple CEO roles to business owner - What it takes to create an online business - How Sigrun creates balance in her life, while owning and running a 7-figure online coaching business   Sigrun has a wonderful offer for you to watch 12 brand new, value-packed masterclasses for free at the link below!   Resources: - Sign up for Sigrun's FREE 12 Days of Masterclasses: https://www.sigrun.com/12-days/ - Get my FREE 6-minute training ‘Your First Step to Better Life Balance' https://charisyourlife.com/freetraining  - Follow me on Instagram: https://instagram.com/charisyourlife  - Follow me on Facebook: https://facebook.com/charisyourlife/  - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow me on YouTube: https://charisyourlife.com/youtube/ - Follow me on Twitter: https://twitter.com/charisyourlife/ - Follow me on Pinterest: https://pinterest.com/charisyourlife/ - My website: https://charisyourlife.com/

Today's episode of the podcast is an interview with Sigrun, an award winning businesscoach, who helps women launch million dollar businesses.We talk all about what it's like to have been in the online space for a while, have seensuccess and what that looks like now.As always, I'd love to know what resonates with you and what you think, so please feel freeto connect with me on my social media!KEY TAKEAWAYS COVERED IN THE PODCAST How can we do things differently if things aren't working as they used to How to navigate the online world if you want to be an online business The importance of building relationships Why you can't automate everything How to build an audience and get in front of the right peopleTHE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSEDo not underestimate the importance of going back to basics and scaling intimacy.HIGHLIGHTS YOU SIMPLY CAN'T MISS New ways that we can do business online and reach out to our customers How we would sell if we didn't have the internet Sigrun's experiences of visiting Necker Island and meeting Richard BransonLINKS TO RESOURCES MENTIONED IN TODAY'S EPISODESigrun's LinkedIn AccountSigrun's Instagram AccountKickstart Your Online Business Book2023 Planning WorkshopTRANSCRIPT