Apsara Skin Care: Tips, Remedies & Info for Flawless Skin & Beautiful Hair

At one point in our lives, most of us (especially women!) have experienced the pesky problems of acne, whiteheads, or blackheads appearing on our skin. As Apsara Skin Care founder Sheetal Rawal states, these problems often arise as a result of hormonal imbalances in women — for example, during the times of puberty, pregnancy, or menopause. Understanding the root of the problem is the best way to fight it. In this episode of the podcast, scientist and geneticist Rawal explains that the genesis of acne usually starts off as a clogged pore, which turns black if it comes in contact with oxygen in the air. This forms a blackhead. If there is still a thin layer of skin over the pore, then a whitehead forms. These are are inter-related skin issues; but, luckily, there is an easy home remedy that adresses all of these concerns, with common kitchen ingredients. Rawal shares the secrets to her remedy in this episode.  Take Apsara Skin Care's personalized quiz to help us find the best products for your needs. Make sure to review us and subscribe on iTunes and Spotify. Follow us for tips, remedies and information. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can. If there are questions or topics you would like us to discuss, please let us know in the comment section below. Your feedback is valuable to us and helps us make Apsara the best it can be.  Go natural. It is good karma! Check out a review of Apsara Skin Care's Natural Acne Care Routine, which includes five products that reduce the appearance of acne and improve the health of your skin by keeping it well nourished and hydrated. This includes the Camphor & Geranium Herbal Facial Cleanser, Rose & Geranium Natural Facial Toner, Jojoba Facial Serum, Neem & Clove Moisturizing Lotion, and Sulfur Facial Mask. 

With the constantly changing weather, it is normal that your hair may not always feel at its best. If you're feeling like you're stuck in the middle of an especially dull or dry hair period, there are actually simple tricks you can implement at home to improve the appearance of your hair. You don't need the salon — simple adjustments like the temperature of your water and the products you use can transform the health of your hair. In this episode of the podcast, Sheetal will discuss two simple steps to make your hair healthier, improve the appearance of your hair, and solve commor issues such as dull and dry hair. These are easy steps that you can implement right away into your routine, and will help with some of the most common problems, like early greying, hair fall, thinning hair, etc.  Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you're listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are questions or topics you would like us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma! Check out a review of Apsara's Rosemary & Amla Hair Routine, which includes the Rosemary & Amla Shampoo, Conditioner, and Hair Oil. Sheetal recommended these products in the episode as an aid to healthy hair, made with a.blend of amla, rosemary, brahmi, turmeric, and shikakai to improve hair & scalp health and keep it protected & nurtured.

As both women and men age, they fall prey to the negative effects of lines, wrinkles, and dark circles under the eyes. At one point or another, all of us face these issues. How do these pesky culprits appear on our face? In this episode of the podcast, Sheetal discusses the three most common causes of dark under-eye circles, lines and wrinkles, as well as the simple lifestyle changes you can incorporate in order to address these skin care concerns. Genetics, a lack of sleep, and long hours spent in front of harshly lit screens (computer, phone, tablet, etc.) are the three most common culprits of causing aging marks on the face, such as crows feet and habit lines. To combat these, you can; 1. make use of the research in the field of epigenetics, which means to correct your lifestyle to minimize your gene expression, even if you're predisposed to something genetically 2. adjust the brightness and font size on your screens, while also limiting your time in front of them, and 3. make sure you get a proper amount of sleep each night.  A simple, DIY remedy that Sheetal shares includes one teaspoon of instant coffee, one-eighth of a teaspoon of turmeric powder, and enough fresh cucumber juice to make a paste. Combine all of the ingredients thoroughly, and then pat the mixture around the sides, under, and over your eyes for 10-15 minutes, and then rinse with warm water.  Take the skin quiz to help us find the best Apsara products for your skin type or concern. Our podcast is available on iTunes and Spotify! Please make sure to subscribe and leave us a review. Check out a review for Apsara Skin Care's Cucumber Under Eye Serum for Dark Circles. As Sheetal mentions, this is an effective product that is made with powerful natural ingredients such as coffee, turmeric, sandalwood, and cucumber which are known to reduce the appearance of dark circles, puffiness, lines & wrinkles & crow's feet. 

Dark spots can be difficult to treat, especially in the summer. As this podcast reveals, spending lots of time outdoors and directly exposing your skin to UV rays can worsen the appearance of dark marks on the skin's surface. Although dark spots can be irritating, like many skin care problems, it is a tough, but not impossible problem to solve.  In this episode of the podcast, Sheetal will share with a simple skin remedy with you that you can quickly whip up at home. The mask helps with treating the appearance of dark spots, and includes rice flour, brown sugar, and lemon. You can also take simple steps to make sure you have natural, anti-oxidizing ingredients in your skin care routine. High quality antioxidants include; sandalwood, turmeric, shea butter, rosehip, and vitamin E. Antioxidants keep your skin protected from damage.  Additionally, Apsara's Rosehip And Citrus Nighttime Facial Serum as well as the combination of ROOP Saffron Bright Skin Potion® with the ROOP Saffron Mega Glow Night Serum help to reduce the appearance of dark spots.  Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you're listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are questions or topics you would like us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma! Check out a review of Apsara's Rosehip & Citrus Nightly facial serum, which Sheetal previously mentions helps with fading the appearance of dark spots. 

An inner glow alludes to more than just one's outward appearance, but their internal health and vitality as well. It indicates great health and well-being. Contrary to popular belief, an inner glow is extremely achievable if one follows the correct steps to maintain a healthy and balanced lifestyle. In this episode of the podcast, Sheetal will share some tips and tricks to attain an ‘inner glow.' Your diet is of utmost importance as it has everything to do with your appearance. In Ayurveda, the sattvic diet comprises of consuming pure and organic foods. The goal of this diet is to deeply nourish the body and calm the mind down. Some foods that are generally eaten are whole grains, legumes, nuts, seeds and seasonal fruits. By doing this, you automatically reduce the toxic load in your digestive system and keep the gut clean. Along with this, it is important to avoid foods with insecticides, pesticides, artificial colors and flavor enhancers – which lead to a toxic build up in the digestive system. Additionally, using high quality natural products made with time tested ingredients like all Apsara products, is important. Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you're listening on iTunes, make sure to subscribe and review us. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are topics or questions you would like us to discuss, please let us know in the comment section below. If you need hair or skincare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!

Hair fall, early greying and itchy, dandruff-prone hair are becoming more and more prevalent in women. A large contributing factor to these hair conditions is exposure to harsh chemicals which compromise the hair follicles. One may encounter these chemicals in haircare products containing SLS chemicals, parabens, petrochemicals and other harmful substances. Further, the quality of water used to wash one's hair plays an imperative role in its appearance. In this episode of the podcast, Sheetal will share with you a simple tip to promote healthy hair by ensuring that the water you wash your hair with is clean and of the best quality possible. Often, changes in one's environment such as moving to a new country and experiencing different quality off water can cause excess hair loss. Using a chlorine filter in the shower can help prevent this and promote healthy hair. This filter is small and extremely easy to install and use. Furthermore, follow up with a natural, time-tested ingredients-based haircare routine to take continuous and proper care of your hair. In addition to this tip, Apsara's Rosemary and Amla haircare set is free of harsh chemicals, gentle and effective in improving the quality and natural glow of your hair. Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you're listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us in making your experience with Apsara even better! If there are questions or topics you want us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!

Antioxidants are compounds that slow down free radical damage that is going to our skin, hair or scalp. In this day, we are exposed to harsh chemicals on a daily basis, often resulting from environmental factors such as pollution. The increasing free radical damage in women attributes to early greying, rapid aging and hair loss. In this episode of the podcast, Sheetal will provide you with information on the importance of antioxidants and how to implement them into your daily skincare routine. Some foods that are rich in antioxidants are organic produce, as well as many fruits and vegetables. Further, adequate intake of Vitamin C and E are essential. Some sources of vitamin C are citrus and cucumber, while sources of Vitamin E include almond oil (used in many Apsara products) and dark chocolate, which also contains polyphenols. The Vitamin C Skin Glow serum is an Apsara product that is full of antioxidants and extremely beneficial towards slowing down free radical damage to your skin. The ROOP Saffron potion and the ROOP night serum - its nightly counterpart - are equally as antioxidant-rich due to the abundance of saffron in the products.   Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you're listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us in making your experience with Apsara even better! If there are questions or topics you want us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!

Discoloration of the skin is evident with darker or lighter markings on the skin as compared to the usual color of the skin. The pigment melanin is responsible for the color of our skin, which is why fluctuations in pigmentation can be attributed to increases or decreases in melanin. This causes discoloration and often dark spots as well, which are prevalent skin issues faced by many women.  In this episode of the podcast, Sheetal will share with you 10 useful tips to reduce the discoloration of your skin. While minimizing skin exposure and avoiding tanning beds are imperative, having a natural, time-tested ingredients-based skincare routine will help you maintain a constant practice to reduce discoloration. Natural ingredients such as tomato paste and papaya supplement the skincare routine and can increase the antioxidant levels of the skin while providing repair and damage control. Other useful ingredients include green tea and coffee, which have excellent antioxidant properties, and aloe vera gel for its hydrating moisturizers. You can find home remedies containing these ingredients on our blog at www.apsaraskincare.com. In addition to these remedies, the Sandalwood Natural Facial Serum is designed to aid in sun protection, which makes it a valuable necessity - especially in the summer. Sandalwood itself is known to have skin calming, soothing and sun protection properties. Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you're listening on iTunes, make sure to subscribe and review us. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are topics or questions you would like us to discuss, please let us know in the comment section below. If you need hair or skincare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!

In Ayurveda, the health of the digestive system is everything. It is the foundation upon which the health of your skin and hair is built. Along with this comes the importance of gut health. Gut toxicity builds up over a period of time due to poor lifestyle choices and food pollution, amongst other reasons. Once a particular threshold of toxicity is reached, an intense toll is taken upon your general health and the health of your skin and hair. In this episode of the podcast, Sheetal will discuss some important lifestyle errors that you may be making unintentionally. For example, eating food with excess growth hormones, pesticides, flavor enhancers and color may lead to nutrition deficiencies.  In one case, protein synthesis suffers due to a zinc deficiency. Paying attention and actively working to combat them will help you decrease your gut toxicity and improve your overall health. An Apsara product that also aids in reducing the outward appearance of gut toxicity on the skin, is the Sandalwood Facial Serum. Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you're listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are questions or topics you would like us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!

Combination skin is characterized by skin that may be oil in some areas, but dry or normal in others. It is effectively a ‘combination' of different skin types. Although establishing skincare practices for this skin type may sound difficult, Apsara has multiple DIY remedies and product recommendations for individuals to use in an effort to combat both blackhead eruptions and issues that come with taking care of combination skin.   In this episode of the podcast, Sheetal will share with you a simple home remedy to balance out combination skin. The remedy prominently features Fuller's Earth (also known as Multani Mitti in Hindi), nutmeg powder and tomato juice. Fuller's Earth acts as a detoxifier which also reduces the appearance of blackheads and whiteheads, and decongests clogged pores. On the other hand, nutmeg has anti-inflammatory, skin-pacifying properties while tomato juice is an important source of vitamin C – an anti-oxidant which aids in free radical damage repair. The remedy can be used once a week and should be followed up with an adequate toner, serum or lotion afterwards. In addition to the remedy, the Neem Facial Cleanser is designed to balance out combination skin and like all Apsara products, contains no harsh chemicals. Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you're listening on iTunes, make sure to subscribe and review us. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are topics or questions you would like us to discuss, please let us know in the comment section below. If you need hair or skincare advice from an expert, fill out this and we will send you a response as soon as we can! Go natural. It is good karma!

Many people want simple and achievable methods to get their skin to glow. For some, glowing skin may even seem out of reach. However, Apsara has many easy home remedies consisting of all-natural ingredients, which can help individuals achieve their goals. Further, Apsara's ROOP saffron potion and its nightly counterpart – the ROOP night serum, have a creamy intensity with ingredients such as saffron, rose and jasmine. Daily or nightly use of either natural product will result in firmer and glowing skin. In this episode of the podcast, Sheetal will share with you a simple home remedy to achieve glowing skin. It contains easily accessible ingredients such as aloe vera gel, rosewater and turmeric powder. It should be used once a week and applied over the skin and neck. Afterwards, a suitable toner and serum should be applied. This home remedy does not contain any harsh chemicals, therefore, it is extremely beneficial to the consistency of the user's skin in the long term. If you're listening on iTunes, make sure to subscribe and review us. We are also on Spotify! Follow us for tips, remedies and information. Your honest feedback will help us make your experience with Apsara even better! If there are questions or topics you want us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!

By the time women are 50, 1 out of 2 of them will experience hair loss. This alarming statistic applies to 50% of women in this age group. Rapid hair fall, early greying and dry, frizzy hair go hand in hand as each can be sped up as a result of harmful haircare habits. In this episode of the podcast, Sheetal will share the top five hair mistakes that cause one's hair to fall excessively. These mistakes include insufficient nutrition, using hair products that do not suit your hair, and washing and handling your hair in an incorrect manner. She will also share simple solutions for each mistake and give you methods to retain beautiful, healthy hair while maintaining a steady intake of protein, nutrients, zinc and organic foods. Apsara's ‘Natural Hair Care Routine' is a combination of Rosemary and Amla shampoo, hair oil and conditioner, that further work to combat common hair conditions and treat them. If you're listening on iTunes, make sure to review and subscribe to us. Your honest feedback will help us make your experience with Apsara even better! If there are topics or questions you want us to discuss, let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can!   Related: Check out a review of Apsara's Rosemary and Amla haircare line.

In the ongoing digital age, spending hours on screens has become the new norm. Children and teenagers especially, spend a lot of time online for both educational and recreational purposes. Due to this their eyes are often strained for long periods of time. Eye strains do not result only from excessive screen time, but are also commonly associated with lack of sleep and stress. As a result, the eye region can become puffy and dark, under-eye circles can form. In this episode of the podcast, Sheetal will share with you a simple DIY to diminish both dark circles and puffy eyes. The remedy contains easily found household items: bananas, aloe vera gel and instant coffee powder. These ingredients are extremely useful towards aiding in eliminating certain skin conditions. The insides of banana peels are good sources of antioxidants for free radical damage while coffee is also a source of antioxidants and tightens the eye area. Lastly, aloe vera resurfaces and lightens the skin as well as increases its ability to retain moisture and hydration. Apsara's Cucumber Under-Eye Serum works in a similar manner and aids in diminishing dark circles and puffy eye conditions. If you're listening on iTunes, make sure to subscribe and review us. Your honest feedback will help us make your experience with Apsara even better! If there are topics or questions you would like us to discuss, let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Related: Check out some reviews of Apsara's Cucumber Under-Eye Serum!

Blackheads are formed when hair follicles within the skin become clogged and produce excess oil, which results in a bump-like formation. Further, air exposure can cause the bump to turn black over time. Reducing blackheads and acne is of utmost importance in order to clear the skin and produce a glow. Washing and cleansing the face regularly can result in acne and blackhead-free skin. In this episode of the podcast, Sheetal will share with you a home remedy that helps diminish blackhead eruptions. This remedy contains only three ingredients – rice flour, baking soda and the most essential ingredient: tomato. As this remedy contains very few ingredients that are both accessible and well-performing, it is an ideal method of reducing blackheads on the face. Along with the remedy, Apsara's Natural Acne Care Routine greatly aids in depleting breakouts and acne, while keeping the skin in control. Like all of Apsara's launches, the acne care routine contains high quality products. Some of Apsara's products have even undergone new labeling, while specific lotions were relooked at and developed for them to become more lightweight. These changes, along with the transformation of our website, portray Apsara's motto of constant change leading to evolution. If you are listening on iTunes, please subscribe and review us. Your honest feedback will help us make your experience with Apsara even better! If there are topics or questions you want us to discuss, let us know in the comment section below. If you want skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can!   Related: Check out a Castor oil and Turmeric remedy to remove blackheads and fade acne!

Vitamin C is known to have numerous skin benefits. Aside from popular usage in protecting the skin from sunlight and UV rays, its antioxidant properties protect the cells against free radicals. Free radicals are molecules that are produced during metabolism and show up as dark spots, wrinkles, lines, under-eye circles and acne on the skin. In addition to clearing up the skin, Vitamin C helps with exfoliation and establishes a natural facial glow. In this episode of the podcast, Sheetal will share with you the benefits of Vitamin C and the usefulness of this ingredient. It is primarily a calming antioxidant with good hydrating properties, that helps reduce anti inflammation and eliminate common skin conditions that show up on the skin, such as spots, wrinkles and even hyperpigmentation. In return, regular use of skincare products that contain Vitamin C, will result in firmer skin and the fortification of the skin's natural immune system. Apsara's newest launch contains the Ayurvedic Vitamin C Natural Glow Serum, which embodies all these properties and helps amplify the glow and clarity of the skin. It is to be used after a cleanser and toner every morning and night, for the highest quality performance. If you're listening on iTunes, make sure to review us and subscribe. Your honest feedback will help us know how to make your experience with Apsara even better! If there are topics or questions you want us to discuss, let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can!    Related: Check out a product review for the Vitamin C Serum here!

At Apsara Skin Care, we believe that ‘change is at the core of development.' We are always looking to upgrade our look and enhance our customers' experiences. The appearance of Apsara's website and product labels have changed with the idea of progress in mind. Further, our four lotions are now of better quality and contain additional antioxidant ingredients, while the time-tested ayurvedic ingredients remain constant. In this episode of the podcast, Sheetal will share more information about the new changes Apsara has undergone over the past few weeks. These changes come from the implementation of feedback we have received from all our customers. We are always listening to your suggestions and reviews and strive to make your experience with Apsara excellent. Although coping with change may take some getting used to, you can transition towards taking in the new appearance of our products by participating in the label challenge! When you buy our products, they will contain both our old and new labels and packaging. If you collect 20 of these labels and share a picture of them with contact@apsaraskincare.com, you will receive a one-time offer of 15% off your next purchase. This game is a great opportunity to engage with us and share your thoughts on the ongoing changes! If you're listening on iTunes, please subscribe and review us. Your honest feedback will let us know how to make your experience with Apsara even better! If there are certain topics or questions you want us to discuss, let us know in the comment section below. If you need hair or skincare advice from an expert, fill out this form and we will send you a response as soon as we can!   Related: Check out our developed lotions on Apsara's official website!

Castor oil is a vegetable oil which is often used in skincare products and regimes. It is an essential source of fatty acids, with nourishing and anti-aging properties. This indirectly provides the skin with better moisture retention ability. Further, castor oil has both deep degreasing and anti-inflammatory properties. It calms the skin down and deep cleans clogged pores, reducing acne and blackheads while causing the skin to shine. In this episode of the podcast, you will learn a skincare remedy containing Olive oil and Castor oil – a powerful, high-performance natural ingredient. Further, it can be used for skin and hair types. Integrating this remedy into your skincare routine once every 15 days, will help you achieve clear, hydrated and glowing skin. In addition to being an important ingredient in many skincare products, Castor oil is widely used in hair oils and conditioners. Apsara's Rosemary and Amla hair conditioner prominently features it, further improving your hairs natural growth. If you're listening on iTunes, please review us and subscribe. Your sincere feedback will help us make your experience with Apsara even better! If there are topics or questions you want us to discuss, let us know in the comment section below. If you would like skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Related: Check out a Castor oil and Turmeric remedy to remove blackheads and fade acne.

Bananas are a great source of potassium, vitamins and natural oils. These help prevent split ends and soften the hair as a whole. Bananas also contain silica, which improves the texture of hair. Another ingredient which is important towards maintaining healthy hair, is aloe vera. It's hydration properties allow it to moisturize the scalp and act as a natural conditioner. In this episode of the podcast, you will learn a DIY hair mask to achieve shiny and soft hair. This hair mask contains aloe vera gel (the fresher the better), coconut oil and mashed bananas. The three ingredients are essential to haircare as they improve the state of hair follicles, cure dry and itchy scalps and help preserve the natural beauty of the hair. Further, it should be used once in 2 weeks for enhanced performance. In addition to the hair mask, oiling your hair at least once a week is a necessity. Apsara's Rosemary and Amla Hair Oil will help promote thicker and fuller hair. If you are listening on iTunes, please review us and subscribe. Your honest feedback will help us make your experience with Apsara even better! If there are topics or questions you would like us to discuss, let us know in the comment section below. If you want skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Related: Check out an Avocado and Castor Oil hair mask for shiny and manageable hair.

Aloe vera is commonly found in most households and often used to alleviate wounds. As water constitutes most of the plant, applying it on skin helps hydrate and moisturize it. Aloe vera is also a source of plant hormones, which aid in evening out your skin and give it a natural glow. In this episode of the podcast, you will learn about the skin benefits of aloe vera, ranging from hydration, cleansing and causing the face to glow. You will be introduced to a DIY home remedy containing aloe vera, which provides even and radiant skin as a result. It's anti-inflammatory property further helps reduce inflammation on the skin. You will also be given a list of Apsara lotions including the Neem and Clove, Carrot Seed and Essence of Lavender face lotions which promote healthy skin and enhance its glow. All of these products are available for sale at https://www.apsaraskincare.com/collections/natural-face-lotions-creams. If you're listening on iTunes, please subscribe and review us. Your honest feedback will let us know how we can make your experience with Apsara even better! If there are certain topics or questions you would like us to discuss, let us know in the comment section below. If you need hair or skincare advice from an expert, fill out this form and we will send you a response as soon as we can!   Related: Check out a DIY aloe vera and mango remedy for clear, radiant skin.  

It is well known that eating healthy foods has several skin benefits.  Fiber-rich foods in particular, are extremely beneficial towards achieving clear, glowing skin, as they increase the supply of nutrients and oxygen going into skin cells. These readily available items include whole grains, broccoli, legumes, almonds and avocado. In this episode of the podcast, you will learn about the importance of consuming adequate fiber daily, as well as its skin benefits. You will also be introduced to different foods which contain a high level of fiber, avocado being one of the best sources of it. An induction of these foods into your diet is important for the health of your digestive system and will help you maintain clear skin which does not age rapidly. A product that is also extremely useful for maintaining glowing skin, is the ROOP Night Serum. It will help diminish dark spots, aging signs and discoloration on the skin, similar to the purpose of fiber-rich food. If you're listening on iTunes, please review us and subscribe. Your honest feedback will let us know how we can work towards making your experience even better! If there are certain topics or questions you want us to discuss, let us know in the comment section below. If you need skin or hair care advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!

Brown sugar is an essential ingredient in baking, but it also has several skin benefits. Its affordability and rapid results are what make it a popular product. The darker the sugar, the less refined it is and the more glycolic acid it contains. As glycolic acid is an alpha hydroxy acid, it exfoliates and brightens up skin rapidly, when used correctly. In this episode of the podcast, you will learn how to use brown sugar to brighten up your skin and fade facial marks and spots, as well as reduce hyperpigmentation. You will also be introduced to an at-home remedy containing brown sugar, turmeric and oat flour, which will help you maintain glowing and healthy skin. Listen to this episode if you want to learn the different ways of safely applying and using brown sugar on your skin. If you're listening on iTunes, please subscribe and review us. Your open and honest feedback will let us know how we can make your experience even better. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Papayas have some incredible benefits when consumed as fresh fruit, but did you know it is also a superfood for the skin? In this episode of the podcast, Sheetal will share a DIY home remedy made with papaya, lemon juice, and vitamin E that will help fade the appearance of dark spots, hyperpigmentation, and uneven skin tone. We also recommend our Papaya and Sugar Facial Mask, a natural exfoliating mask that helps slough off dead skin cells to make skin dullness a thing of the past. To learn more, please tune into today's podcast episode. If you're listening on iTunes, please subscribe and review us. Your open and honest feedback will let us know how we can make your experience even better. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

At Apsara Skin Care, we have been sharing home remedies for all kinds of skin and hair care concerns for many years. One of the most common skin concerns we get asked about is, “How do I revive my dull skin and make it glow?” Dull skin can be cause by a variety of factors, including external pollution, habits like smoking, or a lack of exfoliation. Thankfully, Ayurveda gives us a wealth of natural ingredients to help brighten the skin and give it a natural glow.  In this episode of the podcast, we will share a super quick and easy home remedy that uses chickpea flour, or besan in Hindi, oat flour, turmeric powder, and aloe vera to help you achieve glowing skin. We also highly recommend our ROOP Saffron Bright Skin Potion which helps gently exfoliate and brighten the skin for a fresh and youthful glow. To learn more, please tune into today's podcast episode.  If you're listening on iTunes, please subscribe and review us. Your open and honest feedback will let us know how we can make your experience even better. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

In addition to your daily skin care routine, which consists of your toner, serum, and lotion, don't forget to exfoliate your skin with a facial scrub! While a facial scrub should only be used once or twice a week, it is very beneficial in minimizing skin issues like discoloration, dark spots, premature aging, and more. Exfoliation can even make your daily skin care routine work better, but if you do not know what exactly exfoliation is, don't worry because we will tell you all about it today. In this episode of the podcast, Sheetal will share with you 3 benefits of exfoliating your skin as part of your weekly skin care routine. If you've never exfoliated your skin before, now is the time to start. By using a facial scrub, such as Apsara Skin Care's Nut Shell Facial Scrub, you can amp up the glow and clarity of your skin in no time. To learn more about exfoliation and its benefits, please listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Can you believe it is already the middle of January? Even though it feels like the new year started only yesterday, it is never too late to start going natural with your hair care routine. A lot of people make a resolution to get thick, long, and gorgeous hair at the start of every year, but they give up because they don't know where to start. Today, we will do our best to show you how.  In this episode of the podcast, Sheetal will share with you 2 natural hair masks that can be used to get thick hair and a healthy scalp. To get the hair and scalp you desire, you will need to deeply nourish them both, which these 2 masks will help you with. You can also use our Rosemary & Amla Hair Oil for even better results. If you want to start using theme DIY masks on your hair, please tune into this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

While you may not be able to tell whether your pores are clogged or not, it does not hurt to unclog them regularly. After all, since clogged pores can result in acne, blemishes, and dull skin, cleaning your pores effectively is a good idea to keep your skin healthy and clear. An all-natural facial cleanser can do the job for you, but there are also certain natural ingredients that have been known to deep clean your pores. Today, you will learn a few of these ingredients.  In this episode of the podcast, Sheetal will share with you 3 natural ingredients that can dissolve clogged pores. She will also tell you how to make a DIY home remedy to unclog your pores at home. All of the ingredients Sheetal will talk about can be found in Apsara Skin Care products like our Sulfur Facial Mask, which many have used to get rid of blackheads and clogged pores. If you would like to learn more about these natural ingredients, please listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Scrubbing your skin has a lot of awesome benefits. It can help fade the appearance of dark spots, brighten up your skin, minimize premature aging, and more. However, if you don't know how to scrub your skin properly or don't know how to do it at all, you may cause more harm than good and damage your skin in the process. Fortunately, if you are interested in scrubbing your skin, we have to perfect DIY remedies for you. In this episode of the podcast, Sheetal will tell you how to make 3 natural face scrubs to exfoliate your skin. A face scrub can be a wonderful addition to your weekly skin care routine. When used either once or twice a week, a face scrub can encourage more glowing, youthful skin. If you aren't already using Apsara Skin Care's Nut Shell Facial Scrub, any of these homemade face scrubs are great remedies to try. Tune into this episode to learn more. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

The year is almost over, but the winter season has just begun. For many people, that means a return to dry, flaky skin. When the weather starts to get colder, the humidity levels drop both outside and inside, stripping precious moisture from your skin and resulting in dryness and flakiness. However, there are easy natural fixes to stop dryness in its tracks, which we will share with you today. In this episode of the podcast, Sheetal will share with you 3 natural ingredients that can nourish dry skin. She will also share with you a DIY remedy containing one of these mystery ingredients that can reduce dryness at home. If you have dry skin, the first step is for you to use your all-naturaladfacial lotion, but home remedies like the one Sheetal will tell you about today can be a great supplement to your daily skin care routine. If you would like to learn more about these ingredients, please listen to this episode.  If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Not all of us will have the luxury of being able to spend time with loved ones in person this holiday season, but for those that can, you want to look your very best, right? If it's your first time seeing these loved ones in quite a while, you not only want your clothes to look nice but your skin to look stunning as well. If you are already using a facial serum like ROOP Saffron Bright Skin Potion, that is a great choice, but for those who aren't, we have a home remedy that can amp up the glow of your within minutes.  In this episode of the podcast, Sheetal will share with you a glowing skin home remedy that is perfect for the holiday season. Whether you will be seeing your loved ones online or joining them in person this year, this DIY home remedy is sure to make your holidays a little brighter, so to speak. Plus, since everyone loves glowing skin, you can use this remedy even if you don't have a party to go to. To learn how to make this easy home remedy, tune into this episode today. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

By now, you all should know just how special we think home remedies are. While you shouldn't be using them daily (once or twice a week is ideal), home remedies can be beneficial to your skin. Of course, you must start by using only the best natural ingredients in these home remedies, but once you do, you may expect to see a reduction in skin issues like hyperpigmentation, dullness, unevenness, and dark spots. Today, we will share with you one such home remedy. In this episode of the podcast, Sheetal will share with you a simple home remedy that you can use to diminish hyperpigmentation and dark spots. If you have used some of our home remedies before, then you should have no trouble finding these ingredients as this remedy may contain some of your favorites. Also, please consider using our most recent product, Apsara's Ayurvedic Vitamin C Natural Glow Serum, to enhance the effects of this remedy. To learn how to make this DIY remedy, please listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Normally, we don't think too much about how we care for our hair after we wash it. For some, it's as simple as putting our hair into a bun and letting it dry in a towel. If you are in a rush, you'll blow dry your wet hair as fast as you can and hastily comb it later. However, there is much more you can do for your hair after you wash it if you want it to be gorgeous. Today, you will learn how. In this episode of the podcast, Sheetal will share with you 3 tips on how to care for your hair after you wash it. Of course, you will still need to use your all-natural hair care routine to wash your hair, but your work isn't done once you use it. These tips can help you avoid the split ends and dry, brittle hair that you might experience after you wash your hair. To get these easy tips, tune into this episode today. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

It can be quite concerning when you consider how prone we all are to early aging nowadays. Whether it's stress, our environment, or our general lifestyle, it all takes a toll on our skin. Unfortunately, this can start to appear as fine lines, wrinkles, and sagging skin. Because our lifestyle has a significant impact on the look and health of our skin, learning what habits we should avoid can be very good if you want youthful skin. In this episode of the podcast, Sheetal will share with you 5 risky habits that can lead to early aging. This information is vital if you want your skin to look youthful and flawless for as long as possible. Even doing just one of these habits regularly may be the reason why you have premature fine lines and wrinkles. To learn more about these habits today, please listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

When it comes to fading skin issues like dark spots, hyperpigmentation, unevenness, your daily skin care routine should be your first priority. Natural products like Apsara's very own Rosehip & Citrus Nighttime Facial Serum are carefully formulated with high-quality ingredients that can amp up the glow and clarity of your skin. That being said, natural remedies can very beneficial when used in addition to your skin care routine.  In this episode of the podcast, Sheetal will share with you an easy DIY face mask that can help fade the appearance of dark spots, hyperpigmentation, and uneven skin. This home remedy consists of natural ingredients that you should have no trouble finding in your pantry or local natural foods store. For more information on this remedy and how it exactly works on your skin, tune into this episode right away. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Even if nail polish is not a part of your regular routine, we all want our nails to look nice, especially since strong, healthy nails are generally a sign of good health. Conversely, no one wants their nails to be weak and brittle. Having nails that are constantly getting chipped or cracked can be frustrating to deal with. Fortunately, if your nails are in need of better care, we have a few tips you may be interested in. In this episode of the podcast, Sheetal will share with you her top tips to grow healthy and strong nails. Nail polish may be able to disguise weak, brittle nails, but you shouldn't rely on it if you want your nails to be truly stunning. In addition to massaging your nails with a high-quality massage oil, these tips are sure to work wonders for you. If you would like to learn what these simple tips are, please listen to this episode today. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

While you should never use them in place of the real thing, supplements can be helpful to get some added nutrition. When our diets become less routine due to a number of reasons, there are supplements you can take to make sure you don't fall behind. Not only that, there are even certain supplements that can benefit both your diet and the health of your skin. Today, you will learn of two that are well-respected in Ayurveda. In this episode of the podcast, Sheetal will share with you 2 natural supplements that can help you get stunning skin. Taking these supplements alongside a daily, nutrient-rich diet can be very beneficial to the health and clarity of your skin. Plus, Sheetal will share with you a simple anti-aging home remedy that can firm up your skin. To find out what these 2 supplements are, we encourage you to listen to this episode right away. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

In the kitchen, you may have made the switch to coconut oil to fulfill your cooking and baking needs. Coconut oil is a good oil to use because it contains a lot of fatty acids that can be good for your health in moderation. However, coconut oil is not merely a kitchen ingredient. In Ayurveda, coconut oil has proven to be a fantastic hair care ingredient, and today you will learn how it can help you get gorgeous hair. In this episode of the podcast, Sheetal will tell you why you should be using coconut oil on your hair. She will also share with you a coconut oil-based hair oil home remedy that can improve the health and shine of your hair. Coconut oil has been used for thousands of years for both hair and skin so it should be no surprise that it has been very beneficial to countless people. To learn more about coconut oil and to get this home remedy, tune into this episode today. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

When you have used your electronic devices a bit too much, have you noticed any dark circles showing up the next day? There's no shame in admitting this since we all seem to be using our devices a bit more than usual lately. However, these dark circles can be such a pain to look at. If you want some way to get rid of them effectively and naturally, we have a home remedy just for you. In this episode of the podcast, Sheetal will share with you an easy home remedy to eliminate dark circles. This home remedy is very nourishing to your eye area and contains a natural ingredient we all recognize: peanut butter! Using this home remedy alongside your all-natural eye serum can be a fantastic way to get rid of those dark circles for good. If you want to start using this DIY today, listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Even, glowing skin doesn't appear magically. You have to put some effort in to get it, and many people have their own ways of doing so. For example, a lot of people use our Ayurvedic Vitamin C Natural Glow Serum, a new product from Apsara Skin Care that can brighten up the skin. You can also use a home remedy on your skin once or twice a week to amp up the glow of your skin, one of which we will share with you today. In this episode of the podcast, Sheetal will share with you an aloe vera and turmeric home remedy for glowing skin in a jiffy. This DIY is packed with nutrients and other properties that are meant to enhance the glow and vitality of your skin and eliminate dullness in the process. Best of all, you will easily find most, if not all, of these ingredients in your pantry already. To learn more about this DIY home remedy, please tune into this episode today. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

When we think of pampering our skin, most of us don't even consider that we can massage our skin at home. Massaging our skin has many benefits. Not only is it quite relaxing, but it can also enhance blood circulation, which can lead to more glowing skin. You may think that massaging your skin with just your hands is a bit weird so we've devised an easy home remedy that you can use to nourish your skin and diminish signs of aging.  In this episode of the podcast, Sheetal will tell you how to make a homemade banana anti-aging cream. Massaging this cream into your skin once or twice a week can help fade visible lines and wrinkles and help you get a more youthful look. This home remedy is a great supplement to an anti-aging skin care routine, and you can learn more about Apsara's very own Age Defense Skin Care Routine here. If you would like to use this remedy on your skin, listen to this episode today.  If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

At Apsara Skin Care, one of the reasons why we make all-natural beauty care products is that those are the only products we trust to use personally. All-natural products are made with natural ingredients, some of which have been time-tested in Ayurveda and other traditional wellness systems. In contrast, there are many over-the-counter beauty products made with harsh chemicals. If you don't know what harsh chemicals can do to your skin, hair, and body, today you will find out.  In this episode of the podcast, Sheetal will share with you 5 scary side effects of harsh chemicals like SLS and parabens. These side effects can be prevalent in so many over-the-counter beauty products. We hope that this information will convince you to go natural with your beauty care products, and at Apsara Skin Care, we have an assortment of all-natural beauty products that can fit your exact needs. To learn more, tune into this episode today.  If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

At Apsara Skin Care, we have a long history of sharing some of our favorite home remedies with you all. In fact, it is something that Sheetal herself enjoys doing. Having a daily and weekly skin care routine is vital, but home remedies can be a fun supplement to your routine to get stunning skin. If you've ever wondered why we love making and sharing home remedies, you're in luck because we will tell you all about it today. In this episode of the podcast, Sheetal will tell you why she loves sharing home remedies with you all. Of course, this episode wouldn't be complete without a home remedy, so Sheetal will also share with you a home remedy that can amp up the natural glow of your skin. This particular home remedy works well with our Ayurvedic Vitamin C Natural Glow Serum, especially if your skin is looking dull and lackluster. To find out more, please listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

If you're looking for a natural ingredient that can heal and revitalize your skin, look no further than castor oil. Castor oil has been used in Ayurveda for thousands of years to great effect, both internally and externally. While it is very thick and viscous, it is easy to learn how to utilize castor oil so that it isn't cumbersome to apply it and uncomfortable on your skin. Today, we will show you how to do so with 2 DIY home remedies. In this episode of the podcast, Sheetal will share with you two home remedies that can help you tackle acne and dark spots using one simple natural ingredient: castor oil. Castor oil is quite effective at improving the look and clarity of your skin. At Apsara Skin Care, we love castor oil so much that it is a key ingredient in many of our products, including our Jojoba Facial Serum. If you would like to get these 2 home remedies for yourself, tune into this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

You may have heard how apple cider vinegar can be used on your skin as part of a home remedy; in fact, you may have seen some of our apple cider vinegar-based home remedies that we've shared on our blog. However, if you've never used it before and you've put it on your skin, your skin may have been irritated and red afterward. That's because you must take a few precautions with apple cider vinegar before using it on your skin. Don't let that discourage you, though. Today, you will learn why apple cider vinegar is still working using on your skin. In this episode of the podcast, Sheetal will tell you how apple cider vinegar can brighten up dull skin. She will also tell you how to use apple cider vinegar in a home remedy so that your skin can look bright and glowing in no time. While it is true that apple cider vinegar is quite acidic, you can learn how to use it properly so that it can beautify your skin rather than damage it. To get this home remedy and more, please listen to this episode today. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

If you have been interested in fading the appearance of your lines and wrinkles for quite some time, you may have tried a lot of things, some of which could be remedies found on this blog. And yet, one thing that you could be neglecting is your collagen. Collagen and anti-aging work hand-in-hand; the more collagen you have, the less pronounced your lines and wrinkles look. But if you don't know what exactly collagen is and why you need it, today is the day you will find out more. In this episode of the podcast, Sheetal will tell you why collagen is so important to anti-aging and where you can find it naturally. Collagen can help you get ageless skin that is free of lines and wrinkles so learning how to you can get more of it will be useful. (In fact, there are some Apsara Skin Care products that can help you build up more collagen naturally.) If you would like to learn this vital information, tune into this episode today. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

If you have or have experienced dandruff before, you should know just how irritating it can be, both physically and mentally. Finding white flakes on your shoulder or on your clothes is never a good sign, and you never want to be caught scratching your scalp in fear of exposing your dandruff. But as terrible as it is, dandruff doesn't appear out of thin air. In fact, there are many reasons why dandruff may develop, some of which you will learn about today. In this episode of the podcast, Sheetal will share with you 2 reasons why you might develop dandruff. Plus, if you aren't already using a hair oil in your hair care routine, Sheetal will share with you an oil-based home remedy to eliminate dandruff naturally. Those white flakes might be plaguing your hair so knowing what the cause of them might be is a good step to getting rid of your dandruff. To get this essential hair information, please listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

If you have or have experienced dandruff before, you should know just how irritating it can be, both physically and mentally. Finding white flakes on your shoulder or on your clothes is never a good sign, and you never want to be caught scratching your scalp in fear of exposing your dandruff. But as terrible as it is, dandruff doesn't appear out of thin air. In fact, there are many reasons why dandruff may develop, some of which you will learn about today. In this episode of the podcast, Sheetal will share with you 2 reasons why you might develop dandruff. Plus, if you aren't already using a hair oil in your hair care routine, Sheetal will share with you an oil-based home remedy to eliminate dandruff naturally. Those white flakes might be plaguing your hair so knowing what the cause of them might be is a good step to getting rid of your dandruff. To get this essential hair information, please listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

If your skin is constantly dry and dehydrated, you should start deeply nourishing your skin on a regular basis. Using products that are meant to heal and nourish dry skin can minimize flakiness and soften your skin. Another tip that can help with dry, dehydrated skin is adding more hydration to your diet. We're not just talking about drinking water. There are plenty of hydrating foods you can add to your diet that can stop dry skin in its tracks. In this episode of the podcast, Sheetal will share with you 10 foods that can hydrate you internally. Many of these foods are good for you in more ways than one. Eating these foods is not only good for your body, but it can also help you get soft, supple skin. To learn what these foods are, tune into this episode right away.   If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Losing weight is always a tricky problem. Generally, you have to commit a lot of time and energy in order to see a small amount of success; you have to look at your diet, your schedule, your eating habits, et cetera and reconfigure them so that weight loss can be achieved. Because it takes a lot of work to lose weight, many people choose not to. However, if you are among the countless people who struggle with losing weight, you should learn how excess weight can affect your complexion. In this episode of the podcast, Sheetal will tell you how excess weight gain can cause premature aging and acne. Trying to lose excess weight can be tough, and knowing just how much it can affect the glow and vitality of your skin may give you that extra motivation to work harder toward this goal. To get this vital information, please tune into this episode today. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

We hope you have been enjoying your summer so far! For many people, summer is the perfect time to spend quality time with family and friends, and this year is no exception. However, if you have spent a lot of time outdoors this summer, your skin may have experienced a lot more wear and tear. You don't have to stay indoors to keep your skin flawless, but you should be smart with how you treat your skin this season. Today, we will tell you how. In this episode of the podcast, Sheetal will share with you 10 tips to help you take excellent care of your skin this summer. Sun exposure can damage your skin so it's important to know how to protect it. By following some or all of these tips closely, your skin is much more likely to look stunning, radiant, and youthful. If your summer schedule consists of many outdoor activities, we highly recommend listening to this episode as soon as possible. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Even though open pores aren't as serious as acne or premature aging, no one is happy to see them on their skin. To some, they may seem larger in appearance and more noticeable than usual. If you've ever tried to shrink your open pores, you might not have found the results you were looking for. However, using natural ingredients can help you get smaller pores as well as glowing skin. Today, we will show you how. In this episode of the podcast, you will learn 2 home remedies that can refine the look of your skin and minimize the appearance of open pores. Both of these remedies can also clean your pores and help you get glowing skin. If you have been worried about the size of your enlarged pores, these remedies can work wonders for you. Tune into this episode today to learn more. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

It is so fun to spend time outdoors under the sun, but no one wants to find a dark spot or discoloration on their skin. It can be disheartening to see our flawless skin develop a mark or spot that we don't have control over. However, even if you find yourself in this situation, don't fret. There are still plenty of ways to fade dark spots and discoloration from your skin, many of which involve natural ingredients.  In this episode of the podcast, Sheetal will share with you 10 natural ingredients that are capable of making dark spots and discoloration disappear. Many of these ingredients can be found in our Essential Set for Pigmented Skin Rejuvenation, which many have used to get even, glowing skin. If the summer sun leaves any marks or spots on your skin, this information will help you figure out how to get rid of them naturally. To learn what these special ingredients are, tune into this episode to find out more. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!