Podcasts about Exfoliation

In this thought-provoking episode of Skin Anarchy, Dr. Ben Johnson, founder of Osmosis Skincare, returns to challenge everything you think you know about skincare. From overprescribed medications to the obsession with exfoliation, Dr. Johnson breaks down why the industry's go-to methods might be doing more harm than good.He takes us behind the scenes of traditional dermatology, calling out harsh treatments like antibiotics, Accutane, and peels that treat symptoms but ignore root causes. Instead, he promotes a whole-body approach—one that starts with gut health, hormonal balance, and inflammation control.One standout topic? The exfoliation myth. Dr. Johnson explains why that post-peel “glow” might actually be trauma, not health. Rather than stripping the skin, he advocates for strengthening it—protecting the barrier, supporting circulation, and embracing intelligent ingredients that nourish rather than inflame.The conversation also rethinks cleansing, highlighting Osmosis's Purify Cleanser as a model for how skincare can be both gentle and effective. Plus, Dr. Johnson shares new insights into the gut-skin axis, the post-COVID microbiome shift, and how popular supplements might be contributing to skin issues like SIBO and H. pylori flares.If you're tired of the same old skincare advice, this episode offers a refreshing, science-driven alternative. It's not just about looking good—it's about helping your skin function as it was meant to. Tune in for a deep, transformative look at what it really means to have healthy skin.CHAPTERS:(0:02) – Introduction: Welcoming Dr. Ben Johnson(1:11) – Realizing the Flaws in Traditional Dermatology(3:50) – The Obsession with Exfoliation in Skincare(5:16) – The Truth About Exfoliation and Its Harmful Effects(7:23) – How Exfoliation Affects the Skin's Natural Barrier(9:02) – The Concept of "Glow" and Alternative Approaches(11:01) – The Importance of Proper Cleansing in Skincare(12:50) – The Right Balance for Cleansing: Lipids and Surfactants(15:18) – The Microbiome: Keeping It Intact for Healthy Skin(19:24) – The Connection Between Skin Health and Gut Health(22:57) – Exploring the Role of Epigenetics in Gut and Skin Health(25:25) – H. Pylori, SIBO, and Their Impact on Skin Health(27:48) – Epigenetic Shifts and Their Role in Health IssuesTo learn more about Osmosis, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Hearing the buzz around skin cycling? We have been too. This week, we're joined by Dr. Whitney Bowe as she breaks down the concept of skin cycling. Listen in as she discusses her treatment philosophy, what it means for skin routines to be "smarter not more," and offers valuable advice for curious dermatologists looking to challenge conventional wisdom. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Whitney Bowe, MD is a renowned, board-certified dermatologist and scientist based in New York. She is one of the most in-demand dermatologists in the country, in addition to being a founding member of the Dermstore Medical Advisory Board and a distinguished thought leader in the space. For the past seven years, her practice has been fully booked and capped, but now with her skin-care line, Dr. Whitney Bowe Beauty, you can bring the doctor home with you. Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. She is also responsible for bringing the viral skin-care concept of Skin Cycling to the world, which has amassed more than 3 billion TikTok views. With a deep knowledge of the skin, skin care products and dermatology, Dr. Bowe is constantly quoted in top media outlets like Vogue, The New York Times and Good Morning America. Enjoy 15% off your Dr. Whitney Bowe Beauty order at drwhitneybowebeauty.com with code LEARNSKIN15, valid April 3-17, 2025. Don't miss out!      

Click here (https://www.christchurchcville.org/) to check out Christ Episcopal Church, Charlottesville, where Dave serves as the College and Adult Education Minister.

Romans 10:8-13

This episode is brought to you by Clinique as part of our Gloss Angeles Confidential program. Board-certified dermatologist Dr. Mina Amin joins us this week to answer your biggest skincare questions and discuss Clinique's latest launch, the Moisture Surge Active Glow Serum. She breaks down trending concerns, the truth about Nutrafol and rosemary oil, why exfoliation may be more effective than retinol use, and the biggest skincare mistakes people make. Plus, we dive into lasers for hyperpigmentation, at-home microneedling, and whether layering exfoliants actually works.What is Gloss Angeles Confidential? Try products from top brands before they launch while learning tips for accurately testing and thoroughly reviewing a beauty product. To join, click here to join our Slack Channel.Shop Dr. Amin's episodePlease fill out this survey to help us make our content better for you! http://bit.ly/glossangeles-surveyWatch our episodes!GlossAngelesPod.comCALL or TEXT US: 424-341-0426Join our FB GroupInstagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

The best way to optimize your hair, face, and skin is to dial in a routine. Use the "Everything Shower" as a guide throughout each week to complete your To-Do's!Dr. Kristen starts her shower off with a 2 minute cold water immersion. This has benefits for thyroid and also makes you feel great! Next, she tackles body and facial cleanser using her favorite "Gentle Cleanser" by ZO. After cleansing comes exfoliation using silicone scrubbers - NOT a luffa! Last, the hair routine with double cleansing a couple times a week - not every day.The post-shower routine consists of exosomes for scalp health and coconut oil or bakuchiol. Check out our online store for products mentioned in today's episode.Products Mentioned In This Episode:Silicone Facial Exfoliator - https://perfectdoserx.com/collections/qyk-sonicZO Gentle Cleanser - https://perfectdoserx.com/products/gentle-cleanserPlated Hair Serum - https://perfectdoserx.com/products/plated-hair-serum-30mlBakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serumAHA BHA Cleanser - https://perfectdoserx.com/products/aha-bha-cleanserTimestamps00:00 Intro01:50 Cold Water03:56 Thyroid Levels04:51 Exfoliation 06:07 Cleansers: ZO Gentle Cleanser07:10 Cleansers: Aha Baha08:14 Hair Routine09:25 Scalp Health10:54 Shaving11:27 Post-Shower Skincare12:21 Coconut Oil13:26 Bakuchiol Serum 14:59 Exosomes16:55 Other Serums17:03 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Jan Marini returns for more expert skincare insights! In this episode, the discussion covers the power of glycolic acid, the truth about retinoids and sun exposure, and why daily resurfacing is more effective than traditional exfoliation. We explore the effects of blue light on skin aging, the science behind broken capillaries, and how to choose the best makeup for acne-prone skin.  LINKS:  Shop Jan Marini Skin Research here. Follow Jan Marini on Instagram. Discover all things Boutique Skin Envie here. 

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin.What we discuss:[00:02:25] Why skin cell turnover is crucial for maintaining healthy skin [00:03:15] Chemical vs. mechanical exfoliation[00:04:08] The benefits of proper exfoliation[00:08:22] Why understanding the needs of your skin is essentialKey Takeaways:Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results.There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together.Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive.Learn More about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion's Mane and why it's such a game-changer for brain health. Tune in to hear: Glow up with Paula's favourite skincare brands (4:12) Lion's Mane 101: What's the buzz about this super fungus? (6:06) Boost your brainpower with this (7:01) Everything you need to know about L-tyrosine (8:27) Say goodbye to thrush naturally with these healing secrets (10:48) Head to www.paulabenedi.com/episode309 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Cathy Goldstein's Journey After battling Crohn's disease and finding traditional medicine insufficient, Cathy Goldstein discovered the power of energy medicine through acupuncture. This experience led her to believe that hospitals, while crucial for acute care, often lack a holistic perspective. This realization inspired her to merge energy medicine with skincare. The Science of Energy Medicine Cathy's approach centers around three interconnected "nervous systems." These include: The physical nervous system, responsible for transmitting sensory signals. The liquid nervous system, encompassing hormones, neuropeptides, and biochemical responses. The bio-photon highway, a complex communication network using light energy within the body. This biophoton concept aligns with quantum physics, specifically the observer effect, which suggests that focused attention can trigger physical changes. By directing energy through specialized tools, individuals can stimulate their body's inherent healing mechanisms. Functional Skincare Functional skincare prioritizes regeneration over superficial solutions. Cathy emphasizes the following principles: Active Ingredients: The effectiveness of active ingredients relies not only on their percentage but also on their quality and origin. Transparency: Many skincare products conceal toxins under proprietary labels, especially in fragrances, potentially containing hundreds of chemicals that bypass FDA regulations. Natural Processes: Instead of introducing external substances like collagen, Cathy's methods train the skin to produce its own collagen and support natural muscle function. Skincare Protocols Tru Energy Skincare offers a comprehensive system infused with biophoton frequencies. This includes: Hydrating Cleansers and Scrubs: Gentle, nourishing products that avoid stripping the skin. Exfoliation uses jojoba beads and natural fruit enzymes to remove dead skin without micro-scarring. Lymphatic Drainage Protocols: Special techniques help release toxins, improving skin vitality by addressing underlying muscle tension and structure. Specialized Tools: Frequency-enhanced wands and serums work together to stimulate acupuncture points, promoting "Chi" (life energy) flow and revitalizing the face. In this podcast you will learn: Discover the science behind bio-photon energy and its application in skincare. Understand the principles of functional skincare and its focus on regeneration. Explore the benefits of lymphatic drainage and its role in skin health. Learn about specialized tools and techniques to enhance your natural beauty. Gain insights into Cathy Goldstein's journey and her approach to holistic wellness. EPISODE RESOURCES: Website Facebook Instagram

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. In this podcast, Dr. Purvisha Patel breaks down some key skincare tips, focusing on why things like SPF, retinoids, and ingredients like vitamin C and azelaic acid are so important. She also clears up some common skincare myths, explains the right way to layer products, and talks about why good formulations matter. Dr. Patel emphasizes how understanding the science behind skincare ingredients can help you get the best results. The conversation then shifts to how estrogen can impact skincare, especially for women going through hormonal changes. She shares tips on exfoliation, debunks more skincare myths, and offers advice on how to pick the right products. Dr. Patel shares how important it is to know your skin type and how seeing a dermatologist for personalized advice can make all the difference. Tune into this week's podcast to hear all about Dr. Patel's must-have skincare actives—who should use them, when, and her top tips for choosing products that really work for you. You won't want to miss it! Key Takeaways: - You need an SPF of greater than 30 daily. - Vitamin C can be deactivated by sunlight. - You want to put your products on from thinnest to thickest. - Incorporating estrogen cream can enhance skincare routines. - Estrogen aids in moisture retention and skin barrier repair. - Women are finally discussing the benefits of estrogen for skincare. - Exfoliation should be tailored to individual skin types. - Coconut oil may not be suitable for everyone due to its potential to harbor bacteria. - Understanding skin type is important for effective skincare. - SPF of greater than 30 is essential for daily protection. - Consulting a dermatologist can save time and money in skincare. - Not all popular skincare trends are suitable for every individual. Dr. Purvisha Patel is a board certified dermatologist, MOHS and cosmetic surgeon, and the founder/owner of Advanced Dermatology and Skin Cancer Associates in Memphis, Tennessee, Arlington Tennessee, and Olive Branch Mississippi. While treating patients of all genders, ethnicities and ages, Dr. Patel noticed a need for simple, safe, multi-use intentional skin care products that delivered results to be made available to the general public. She wanted to make the skincare routine simple, yet effective for more than one skin issue. To the delight of her patients, friends, family and the general public, Dr. Patel combined her dermatological expertise with her love of science and created Visha Skincare, a patented and US made brand of skin care lines that can be used intentionally to address and treat multiple skin issues. Each product in the Visha Skincare line gives more than one result to address skin concerns from acne and hyperpigmentation to fine lines and cellulite in the Advanced Line, to stretch marks and melasma in the Mommy Line, and shave bumps and pandemic skin needs in the Fitness Line.   All Visha products are cost-effective, and suitable for both women and men of all skin types.   Follow Dr. Patel here: https://www.instagram.com/drvisha/ https://www.linkedin.com/in/purvisha-patel-76559010a/   Visha Skincare: https://www.vishaskincare.com/ https://www.instagram.com/vishaskincare/ https://www.facebook.com/VishaSkincare/   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

On this show we cover lots of questions including…Are silicones like amodimethicone and dimethicone environmentally sound?Is it ok to use both a rinse-off and leave-on conditioner?What do you think of the dermatologist recommended brand (Defenage)Are there any problems with spraying fragrance on your hair?Is exfoliation just as important as SPF for maintaining youthful skin? Beauty NewsShiseido is emphasizing the importance of fragrance in skin careBeauty Question linkshttps://defenage.comApproximate timestamps0:00 Chit chat - sunscreens and cats3:40 Beauty News - Fragrances in skin care products8:15 Listener questions39:00 EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Unlock the secrets behind how our skin exfoliates naturally with this in-depth exploration! In this podcast, we'll dive into the fascinating process that keeps our skin fresh and glowing without any external products. Learn how your body works to shed dead skin cells, reveal new layers, and maintain a healthy complexion all on its own. Whether you're curious about skincare science or looking for ways to enhance your natural beauty routine, this podcast has you covered. Discover tips, insights, and the surprising truth about your skin's natural exfoliation process. Don't miss out on this essential information for glowing, healthy skin! https://lovewithsex.me/?p=23894   how does our skin exfoliate naturally, natural exfoliation, skin care science, exfoliation process, skincare routine, natural beauty tips, skin exfoliation, healthy skin secrets, beauty routine, glowing skin, dead skin cells, natural skin care, how to exfoliate skin, skincare tips, natural beauty hacks, skin health, skincare secrets, natural skin, beauty tips, exfoliate skin naturally, skin care, skin exfoliation facts, healthy skin routine, skin care routine, glowing skin tips, skincare hacks, how does skin shed, natural beauty, beauty secrets, skincare education, skin rejuvenation, natural skincare routine, exfoliate at home, skin science, skincare education,   #NaturalSkinCare, #Exfoliation, #SkinHealth, #BeautySecrets, #HealthySkin, #NaturalBeauty, #SkincareTips, #ExfoliateNaturally, #GlowingSkin, #BeautyRoutine, #SkinCareSecrets, #NaturalExfoliation, #BeautyTips, #CollagenComplex, #RadiantComplexion, #SkincareRoutine, #SelfCare, #SkinLove, #HealthyGlow, #ExfoliationTips, #SkincareCommunity, #BeautyHacks, #SkinWellness, #YouthfulSkin, #SkincareGoals, #GlowUp,

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the impact of sun exposure on skin appearance and aging and the surprising relationship between sun exposure and skin cancer. We explain how mineral-based (inorganic) sunscreens differ from chemical (organic) sunscreens, whether sunscreen can minimize premature skin aging, reduce cancer risk, and if there are any health risks associated with sunscreen use. We discuss skincare routines to significantly improve skin appearance and how to select skincare products. We discuss how caffeine, nicotine, alcohol, and stress impact the skin and describe how nutrition and anti-inflammatory diets can improve skin health. We also discuss the causes and treatments for common skin conditions, including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo. Our conversation also covers topics such as the use of retinoids, laser treatments, red-light phototherapy, supplements, and how to best monitor for skin cancer. This episode provides numerous actionable protocols, most of which are zero-to-low cost, for improving skin health and appearance, reducing cancer risk, and treating skin problems. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols, at protocolsbook.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Teo Soleymani 00:01:35 Sponsors: ROKA, Joovv & Helix Sleep 00:05:45 Skin Turnover; Skin Appearance & Stress  00:13:35 Caffeine, Vasoconstriction & Skin Redness 00:16:31 Nicotine, Vaping & Skin Appearance 00:18:37 Alcohol, Skin Health 00:24:33 Hydration, Fluid Intake & Genetics 00:26:19 Tool: Selecting a Moisturizer 00:29:28 Sponsor: AG1 00:30:40 Puffiness Under Eyes & Cause 00:32:14 Tool: Skin Cleansing; Frequency, Showers 00:41:57 Dry & Flaky Scalp, Dandruff 00:46:09 Cost & Skincare Products 00:50:20 Tool: Sun Exposure & Skin Health, Mood 00:56:24 Sponsor: LMNT 00:57:35 Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen 01:02:45 Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer 01:07:27 Skin Cancer, Genetics; Sunscreen, Premature Aging 01:12:11 Premature Aging & Skincare 00:15:56 Choose Mineral or Chemical Sunscreen? 01:20:24 Polypodium Supplement, Sun Exposure, Skin Redness 01:26:02 Tool: Selecting Mineral-Based Sunscreens 01:28:30 Chemical Sunscreens & Blood-Brain Barrier 01:30:13 Nutrition, Gut Microbiome & Skin Health 01:34:28 Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3 01:42:58 Retinoids vs. Retinol, Skin Appearance 01:49:45 Laser Resurfacing; Exfoliation, Microdermabrasion 01:56:52 Red Light Therapy & Phototherapy, Face Masks, Light Panels 02:04:10 Psoriasis, Phototherapy 02:10:03 Vitiligo, Immune System & Skin Cancer Risk 02:15:41 Acne, High Glycemic Index Foods, Dairy 02:19:38 Rosacea, Types & Treatments 02:23:00 Eczema, Immune System 02:25:37 Popping Pimples & Acne Scars; Corticosteroids 02:30:15 Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams 02:36:28 HPV, Cancer & Warts; Vaccine & Cancer Risk 02:43:31 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Breakout after flying?   It's definitely a thing! Especially if you're acne or breakout prone like me. In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I'll be doing on the plane to prevent some big angry pimples landing on my face in Italy! I also talk about: Why breakouts form when flying What I'm taking on the plane and in my suitcase The importance of hydration when you are acne prone My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've had, breakout wise, in my whole life for the past 2 years! 00:00 Intro 02:16 Thank You To Podcast Listeners 03:30 Personal Update + Podcast Break Announcement  06:06 Backstory of Acne Prone Skin  09:18 Why Flying Causes Congested Skin? 09:38 Bec's Skin Specialist  10:14 Skin Hydration 11:58 Exfoliation  12:38 Current Skincare Routine  13:30 Skincare Routine Whilst Flying  15:08 Bonus Skincare Tips  17:30 Diet & Skincare   Links: Podcasts about my acne healing journey, periods, hormones and more: Episode 90: How to minimise pms weight gain & other side effects, the power of tracking, my own unusual experience) Episode 89: The skincare changes that were the answer to healing my acne Episode 18: My skin transformation and excess oestrogen journey   Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here  

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Dry skin, acne, and eczema are just a few of the skin conditions that women experience as a result of hormonal imbalance. One effective way to combat these changes and maintain a healthy, radiant complexion is through regular skin exfoliation. In this episode, I explore why exfoliation is crucial during menopause, along with the benefits and three natural exfoliating recipes to enhance your skincare routine. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Easy Steps for Glowing, Healthy Skin | Let's GLOW Podcast  Welcome Glow Getters! I'm Jamie, your host on “Let's Glow!” As a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of two fabulous medical spas, it is my goal to help you live your best skin life! In this episode, we focus on practical, easy-to-follow steps to achieve and maintain radiant, healthy skin.  Whether you're dealing with the effects of seasonal changes or simply looking to enhance your skincare routine, this episode provides actionable advice and expert insights tailored to your needs. 

From Dull to Dazzling - How to Achieve Radiant Summer Skin | Let's GLOW Podcast Welcome Glow Getters! I'm Jamie, your host on “Let's Glow!” As a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of two medical spas, it is MY goal to help you live your best skin life! Today's episode is all about transforming your skin from dull to dazzling and maintaining that radiant glow throughout the summer.

In this episode we are talking about: Exploring non-surgical alternatives like dermarolling, microneedling, red light therapy, and microcurrent devices for skin tightening and collagen stimulation. Evaluating  the effectiveness of beauty devices like the Ziip device for facial rejuvenation and skin tightening. Learn tips for controlling sebaceous filaments using salicylic acid, ultrasonic skin scrubbers, and LED masks to improve skin clarity. Understand the benefits and considerations of Hydrafacial treatments for exfoliation, extraction, and hydration, optimizing acid percentages and techniques for enhanced results. Discover the benefits of incorporating castor oil into nighttime skincare routines alongside tretinoin and AHAs, including unique detox methods for overall wellness. Next Steps:  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Podcast episodes mentioned Hydrafacial podcast episode Castor Oil podcast episode Products mentioned in this episode listed here

Today's Beer:Self Aware - Bottle Logic BrewingTime Killer and Vein Filler:Missing 411 - When did this become a fringe topic show!?Main Discussion:The hosts discuss the concept of becoming self aware and realizing the moments where we had to grow up fast due to the necessity or sudden independence. Socials:@bottledandcannedpod: TikTok, Twitch, Insta@bottledncanned: X/TwitterEmail:bottledandcannedpod@gmail.com

Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution.    In today's bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells. It also increases blood flow and can help with hair regrowth. We discuss the best way to apply Vitali products with GHK copper peptides. The formula of GHK copper products also includes brown algae for protection against glycation and squalane oil for moisturization. Vitali's products are suitable for sensitive skin and can be used before and after procedures for better healing.    In this conversation, Dr. Ferree, Debbie, and I discuss the importance of cellular turnover and the role of ingredients like retinol and bakuchiol in promoting healthy skin. We also mention the significance of exfoliation and the use of sunscreen. We finish this episode with a discussion about the new copper-infused sleep mask and upcoming products from Vitali Skincare as well as a special offer!    As part of Vitali's Mother's Day sale, a complimentary full-size bottle of Bakuchiol oil is offered for FREE with purchases of $199 or more from Vitali Skincare.   Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BiOptimizers: Go to biOptimizers.com/Bionat and use promo code BioNat during checkout to save 10%.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   Find more from Dr. Suzanne Ferre: Website: https://vinemedical.com/   Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A   Instagram: @drsferree  Counterclockwise Book: https://a.co/d/aqXgV5B    Find more from Debbie Barber:  Website: https://www.vitaliskincare.com/pages/about-us  Debbie's Blog: https://www.vitaliskincare.com/blogs/inside-out    What we discuss: 00:00 Introduction and Background 08:33 The Importance of Penetration and Bioavailability 25:07 Creating Clean and Effective Skincare Products 33:08 GHK Copper Products for Men and Menopause 39:51 Upcoming Products from Vitali Skincare 48:31 Exploring the Benefits of Peptides in 'Counterclockwise' 55:21 Special Offer: Free Bakuchiol Oil with Purchase Key Takeaways: GHK copper peptide is a bioregulator that improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells. Topical application of GHK copper is more effective in treating the nearest area and can be used for skin care and hair regrowth. GHK copper products also include brown algae for protection against glycation and squalane oil for moisturization. These products are suitable for sensitive skin and can be used before and after procedures for better healing. Copper-infused skincare products, like the Vitali Restore Cell line, offer numerous benefits for the skin. Ingredients like retinol and bakuchiol promote cellular turnover and help improve the appearance of fine lines and wrinkles. Exfoliation is essential for removing dead skin cells and maximizing the effectiveness of skincare products. Sunscreen should always be used to protect the skin from harmful UV rays. The new copper-infused sleep mask from Vitali Skincare provides antimicrobial benefits and can improve the appearance of the skin around the eyes. Upcoming products from Vitali Skincare include sunscreen and a hair product. More is not necessarily better when it comes to GHK copper, and the 3% concentration is often the sweet spot for most people. Copper-infused gloves can help protect the hands from sun damage while driving.  

Vaginal and vulvar itching can have various causes beyond just yeast infections. Understanding the anatomy of these areas is crucial in determining the source of the irritation. Today's podcast looks at the many causes of itching: Learn the proper anatomy of the vulva and vagina Understand both vaginal and vulvar yeast infections and how they present with different symptoms What's new in the treatment of yeast infections Atrophy as a cause of vulvar itching What is lichen sclerosis and how is it managed How lichen planus presents and is treated Proper hygiene and care of the vagina and vulva Delve into the diverse causes of vaginal and vulvar itching; it's NOT just a yeast infection. Key moments in this episode are: 00:30 Where does it itch? Learning the anatomy 02:05 Taking a tour of your own vulva 04:23 Vaginal yeast infections 05:19 Vulvar yeast infections 06:17 Do you always need to treat a yeast infection? 06:45 Recurrent yeast infections 08:54 New medications for yeast on the market 10:00 Can men get genital yeast infections? 11:00 Vulvovaginal atrophy 12:09 Lichen sclerosis 14:43 Medication to treat lichen sclerosis 16:20 Procedures to treat lichen sclerosis 18:09 Surgery for lichen sclerosis 19:34 Vulvar cancer 20:58 Lichen planus 23:12 Treatment for lichen planus 24:34 Vaginal and vulvar self care 26:13 Exfoliation of the vulva 27:20 Home remedies to alleviate itching 28:35 Vulvar care in patient with incontinence Learn more about microneedling for lichen sclerosis here: https://www.foundationsfl.com/empower Find out more about vulvar itching and burning here: https://www.acog.org/womens-health/faqs/disorders-of-the-vulva-common-causes-of-vulvar-pain-burning-and-itching Follow us! Instagram @foundationskristinjacksonmd Website https://www.foundationsfl.com/ FB https://facebook.com/advancedurogynecology Loved this episode? Share with a friend.

Welcome to Silk Spa, today you will receive a relaxing skin treatment. ♥ We'll start by gently assessing your skin a bit 01:27 and applying a crinkly heating compress to warm up your skin 05:40. I'll place a warm towel over your face to sooth and comfort your beautiful face 15:00, and I'll carefully with gloves examine your pores upclose and make a few extractions 17:13. We will start our exfoliation with: silk cocoons 27:02 that will leave your skin supple and silky. I'll apply a peel off mask to remove any stubborn spots 37:47 and I'll finish by polishing your skin with silk fabric 47:37 and leave you to meditate to the sounds and visuals of the silky smoothness 49:49 . ♥ ENJOY! :) #ASMR #GentleWhispering #relax 9/3/17 --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/message Support this podcast: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/support

Ep. #90 Today  I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven't already heard part one, I highly recommend you go back and listen here - it's the perfect introduction.  In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on common problems in patients' lab work, mold, acne, candida, caffeine, pore clogging ingredients and even how to order at restaurants.  **If you'd like to try Clearstem, use code POW for 15% off at https://clearstem.com/ For Mari's Newsletter click here! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Clearstem Instagram click here! For Daniella Instagram click here! For Kayleigh Instagram click here! For POW Brand Promo Codes click here! Sponsored by: Visit BetterHelp.com/POW today to get 10% off your first month. Get 20% OFF at honeylove by going to honeylove.com/POW For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/POW Topics Discussed: 02:16 - Part two with Danielle and Kayleigh of Clearstem  03:06 - Acne Lab program 08:01 - Common problems in patients' lab work 09:54 - Fasting blood sugar and cortisol 11:01 - Approach to caffeine 20:35 - Returning to routine and rebound timelines 21:47 - Recommendations for eating out 25:09 - Diet soda 31:26 - Pore clogging ingredients 35:25 - Struggling through acne and being one with the customer 41:03 - Retinoid and purging 45:52 - Microneedling do's and don'ts 50:16 - Zit patches 51:39 - Perioraldermatits 53:22 - Makeup brand recommendations  58:00 - Acne safe hair care 01:00:59 -  Skin spray 01:04:58 - Sexy people get acne Show Links: EP. 19: All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol Clearstem Website - Use code POW for 15% on all products outside the acne lab Clearstem YOUARESUNSHINE sunscreen Clearstem PREGAME face mask Priia Makeup King Coffee

In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing on hydrating products like La Roche-Posay Tolerane Double Repair Face Moisturizer and her favorite Vitamin C serum. Amy shares her quick and dirty morning routine for those rushed mornings, including micellar water, exfoliating pads, and a vitamin C serum from Yse Beauty. We both highlight the significance of slowly introducing new products into your routine and paying attention to how your skin reacts. We discuss the importance of trial and error in skincare, emphasizing that what works for us may not work for everyone. We also touch on the idea of switching up products every few months to keep your skin guessing and prevent it from becoming too accustomed to a routine. Stay tuned for our PM routines! In this episode we discuss 00:00:00 - Introduction to AM Skincare Routines 00:05:30 - Katie's AM Skincare Routine 00:09:20 - Amy's AM Skincare Routine 00:11:45 - Discussion on Exfoliation and Skin Brightening 00:12:15 - Importance of Slowly Introducing New Products 00:13:25 - Preview of PM Skincare Routine Episode Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Body bumps are totally normal. But if you're keen on a bit of a body glow-up, we're here to help. This is our tried and tested routine for silky, luminous skin from head to toe. And while we're at it, why not have some fun with your hair and beauty routine? We've got some fun (non-permanent) ideas to switch up your look on a budget.  Plus our boujee and budget recommendations - from the treatment that transformed Kee's scalp to the luxe blush palette that Lucy is truly obsessed with. LINKS TO EVERYTHING MENTIONED:  Embellish By Rowi Gems La Roche-Posay Effaclar Serum $63 La Roche-Posay Effaclar Duo Unifiant Medium Anti-Acne Cream $31.99 QV Wash Cleansing Bar $10.99 Cetaphil Antibacterial Bar $10.99 Duoderm Hydrocolloid Dressings Extra Thin 10 Pack $79 Savlon Antiseptic Cream for Cuts $7.99 Boody Midi Briefs $15.95 Hourglass AMBIENT LIGHTING BLUSH $46 THE INKEY LIST Salicylic Acid Exfoliating Scalp Treatment $28 Emma Lewisham Illuminating Oil Cleanser $82 Vela Days Lipid Complex Cleanser $70 BOUJEE:  Charlotte Tilbury Pillow Talk Beautifying Face Palette $120 Ellà Viè Scalp Elixir $66 BUDGET:  MCoBeauty XtendLash Mascara $16.69 URBAN JUNGLE Melt Me Softly Cleansing Balm $36 SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kee Reece & Lucy Neville Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Treat your skin with the premium care it deserves - book luxury facials in a tranquil setting of your choosing - in-facility or at home - with Huntington Beach's own Agnes Beauty and Wellness. Call +1-714-604-3449 or click https://www.agnesbeautywellness.com/facial-huntington-beach today! Agnes Beauty and Wellness City: Huntington Beach Address: 7561 Center Ave #52 Website: https://www.agnesbeautywellness.com/ Phone: +1 714 604 3449 Email: info@agnesbeautywellness.com

She's been an OG in the beauty and media industry for over 20 years, and today Leigh Campbell is letting us rummage through her skincare cupboard.  We're leaving no stone unturned (or serum unwatched) today. From the simple shifts Leigh has recently made to "supercharge" her skin to the only product she just can't get around.  Plus, Leigh weighs in on 'skin purging' and how she has learnt to avoid damaging her protective skin barrier over time. This is Leigh's formula for nourished, juicy skin.  LINKS TO EVERYTHING MENTIONED:  Skin Scientist Hannah English on You Beauty Beauty Writer Teresa McNamara on You Beauty Bioderma Sensibio H2O Soothing Micellar Water Cleanser $32.99  Niacinamide Cleansing Gelée 3% $35 SkinCeuticals C E Ferulic Serum $242 No7 Radiance+ 15% Vitamin C Serum $34.99 Neutrogena Hydro Boost Hyaluronic Acid Water Gel $35 The Ordinary Multi-Peptide Eye Serum $39 James Cosmetics 24K Gold & Collagen Crystal Eye Mask $35 ELEMIS Pro-Collagen Cleansing Balm $31 A313 Vitamin A Retinol Cream Tube $35 OLE HENRIKSEN Transform Double Rewind Pro-Grade 0.3% Retinol Serum $105 TBH Skincare rebound serum $60 Ole Henriksen Strength Trainer Peptide Boost Moisturiser $70 Jurlique Nutri Define Cream Mask $89 Medik8 Press & Glow $60 SUBSCRIBE:  Subscribe to Mamamia Vote in the 2024 You Beauty Awards Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Erin Docherty Guest: Leigh Campbell Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Exfoliation is key to a glowing complexion…when done right. Skin exfoliation can go oh-so wrong and cause all sorts of issues for your complexion and routine. So we've called in  Dr Prasanthi Purusothaman, a general practitioner and cosmetic doctor who believes in a holistic approach to happy, healthy skin and who herself has worked through managing her own skin conditions growing up. She helps us understand why exfoliating is so good for skin, how to do it the right way and what ingredients to use for your skin type.  Plus, Carli and Bettina put the new Shark Beauty SpeedStyle hair tool to the test in the TBP Roadtest.  Also in this ep our thoughts on Beyonce's new brand, Bella Hadid's kooky venture into cosmetics and Victoria Beckham's double cleansing routine. Don't forget to tell us what you think! @Mattloveshair CeraVe Blemish Control CleanserDermal Therapy Acne Spot Cream  Celebrity beauty news headlines:We can finally have hair like Beyonce's, The Cut Bella Hadid Teases Launch of new Beauty Brand Orbella, Cosmetic Business Victoria Beckham's Good skin starts with this double cleanse, VogueShark Beauty SpeedStyle VIRTUE 6-in-1 StylerFresh Lotus Youth Preserve Resurfacing Dream Serum Thank you to our guest Dr Prasanthi. Follow her, @drprasanthipuruSee omnystudio.com/listener for privacy information.

In this episode, I'm chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in transitioning seasons, with a focus on winter to spring. Using cleansers, serums, facial mists and exfoliators that cater to various skin types and hydration levels are discussed. David emphasizes customizing the use of products according to one's individual skin needs & shares insights into entrepreneurship, stressing the importance of passion and delivering quality products in a product-based business.   Today on The Simplicity Sessions: The Journey of Skincare Entrepreneurship The Passion Behind Skin Essence Understanding Skin Transitions Skincare in Different Seasons Role of Exfoliation in Skincare The Business Side of Skincare Tips for Aspiring Entrepreneurs Importance of Community in Business Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with David Brooke - David is the co-founder of Canada's leading and longest established certified organic skin care brand, Skin Essence Organics. Skin Essence Organics was created over 25 years ago when the concept of using organic oils & extracts on the skin was relatively unknown. Formulating our products started by thoroughly studying each ingredient on thousands of people's skin, observing their individual effects before spending years delicately balancing them to obtain the best possible results. We continue to produce the products locally in small batches to ensure both quality, freshness and optimum results. David's passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products selling world-wide. Website | http://www.skinessence.ca Instagram | www.instagram.com/skinessenceorganics Facebook | www.facebook.com/skinessenceorganics   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

A fun chat with Janice Hallett all about her new novel The Mysterious Case of the Alperton Angels, how she makes her writing difficult on herself, letting her characters breathe, and tips on exfoliation. Plus – Dave is back (and bewildered) in Andrew's basement, Laura is into winter gardening, and Andrew is on warning at … Continue reading Ep. 240 Crime & Exfoliation With Janice Hallett

ASMR Spa Facial & Exfoliation RoleplayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If your skin needs a little extra help this winter, New Leaf Restorative Medicine (828-552-4668) offers aesthetic services for residents of the Asheville area, now with HydraFacial treatments for deep moisturizing and protection. Visit https://newleafavl.com for more details. New Leaf Restorative Medicine City: Asheville Address: 49 McDowell St Suite B, Website https://newleafavl.com/ Phone +18285524668 Email info@newleafavl.com

Is chemical exfoliation better than physical exfoliation, how often should you use chemical exfoliation, what works for PIE, PIH and can we really erase our pores? I'm taking these burning questions to Justin Spracklin nursing student and derm laser specialist better known as @maximumskin Watch this episode on YouTube Connect with Justin: Instagram Tik Tok YouTube ⁠ Connect with Kelly: ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Tik Tok --- Send in a voice message: https://podcasters.spotify.com/pod/show/unpackingbeauty/message

In today's episode you will learn which ingredients you need to avoid in your skin care, hair care, personal care, cleaning products and foods!Learn more about today's guest Jen Smiley at www.freemorningguide.comProduct Recommendation SheetIf you're serious about transforming your relationship with food and feeling amazing without giving up the foods you love, then don't miss out on this exclusive special! Our 'Product Recommendation Sheet' takes away all the guesswork and helps you find clean new products in seconds https://start.wakeuplife.com/prsWhat is an easy to follow basic skin care routine for mature and dry skin that are clean?Cleanser AM and PM (double cleanse in the PM)Moisturizer AM and PM (face, eyelids, neck, chest, hands) a travel size option is also available here!Sunscreen every AM (face, eyelids, neck, chest and hands) and tinted body sunscreen is also available here!Exfoliation 2-4 times a week (face, neck, chest) especially in the desert or at higher altitude!What is the best diet for the skin? The answer is to TEST instead of GUESS!I LOVE the Viome test for food/nutrition optimization to see what is happening within the gut and provide food recommendations specific to your gut and epigenetic needs! Use code varga10 and save here! I'm doing my next Viome test this week!I also LOVE Organifi's Superfood and Adaptogenic Fruit Juice Blends! They won't break your fast, are delicious and are a part of my AM, Mid Day and PM routines! Use code VARGA and save 20% on your next order at Organifi.com/vargaWhat can I do to achieve better sleep that's free or easy to do now?For sleep, start with reducing your LED light exposure, get AM and PM sunlight in your eyes, a cold shower in the AM and a hot bath in the PM, sleep between 62-67 degrees, sleep with earplugs and a blackout eye mask. Don't forget to turn off your internet router at night to reduce your EMF's. When I reduced EMF exposure at night this made a massive impact on my sleep and HRV!!! Those are all great free ways to support sleep as well as taking my MagnaFlow magnesium product 1-2 hours before sleep for beauty sleep! This is my third party independent lab tested product that also supports soft tissue (aka the skin!)Where can I find more FREE tips?I warmly invite you to attend my Masterclasses! When you attend LIVE they're FREE :) Register here for my next FREE Masterclass!Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at TheSchoolofRadiance.comSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at TheSchoolofRadiance.comJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at TheSchoolofRadiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can someone grow a business, with all of the stress that brings and still be radiant? What creates radiance? What gets in the way of being radiant? Today's guest, Debra Joy is a One on One client and for over a decade, she has been helping clients achieve remarkable success with less stress in many areas of life. Her coaching is a unique blend of skills and gifts developed through years of experience as a business leader, a life rich with community, times spent on retreat in solitude, exploration into healing modalities during years of illness, as well as the study and application of body-based practices to embrace presence. Some of her tools include techniques from Somatic Experiencing™, Process Work™, yoga, tantra and more. Learn more about today's guest Debra Joy at https://DebraJoy.meRegister for Debra's Success Solution!What is an easy to follow basic skin care routine for mature and dry skin?Cleanser AM and PM (double cleanse in the PM)Moisturizer AM and PM (face, eyelids, neck, chest, hands) a travel size option is also available here!Sunscreen every AM (face, eyelids, neck, chest and hands) and tinted body sunscreen is also available here!Exfoliation 2-4 times a week (face, neck, chest) especially in the desert or at higher altitude!What is the best diet for the skin? The answer is to TEST instead of GUESS!I LOVE the Viome test for food/nutrition optimization to see what is happening within the gut and provide food recommendations specific to your gut and epigenetic needs! Use code varga10 and save here! I'm doing my next Viome test this week!What can I do to achieve better sleep that's free or easy to do now?For sleep, start with reducing your LED light exposure, get AM and PM sunlight in your eyes, a cold shower in the AM and a hot bath in the PM, sleep between 62-67 degrees, sleep with earplugs and a blackout eye mask. Don't forget to turn off your internet router at night to reduce your EMF's. When I reduced EMF exposure at night this made a massive impact on my sleep and HRV!!! Those are all great free ways to support sleep as well as taking my MagnaFlow magnesium product 1-2 hours before sleep for beauty sleep! This is my third party independent lab tested product that also supports soft tissue (aka the skin!)Where can I find more FREE tips?I warmly invite you to attend my Masterclasses! When you attend LIVE they're FREE :) Register here for my next dermal rolling and collagen stimulating Masterclass!Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I had a question from Tymme, a long time listener of The Always Radiant Podcast who is looking for easy and affordable options for healthy hair, skin nails, slowing aging and better sleep! Here are a few tips I shared with her, and I thought it would be helpful to share with you too as many of these tips are FREE or can at least help you get started!What is an easy to follow basic skin care routine for mature and dry skin?Cleanser AM and PM (double cleanse in the PM)Moisturizer AM and PM (face, eyelids, neck, chest, hands) a travel size option is also available here!Sunscreen every AM (face, eyelids, neck, chest and hands) and tinted body sunscreen is also available here!Exfoliation 2-4 times a week (face, neck, chest) especially in the desert or at higher altitude!What is the best diet for the skin? The answer is to TEST instead of GUESS!I LOVE the Viome test for food/nutrition optimization to see what is happening within the gut and provide food recommendations specific to your gut and epigenetic needs! Use code varga10 and save here! I'm doing my next Viome test this week!What can I do to achieve better sleep that's free or easy to do now?For sleep, start with reducing your LED light exposure, get AM and PM sunlight in your eyes, a cold shower in the AM and a hot bath in the PM, sleep between 62-67 degrees, sleep with earplugs and a blackout eye mask. Don't forget to turn off your internet router at night to reduce your EMF's. When I reduced EMF exposure at night this made a massive impact on my sleep and HRV!!! Those are all great free ways to support sleep as well as taking my MagnaFlow magnesium product 1-2 hours before sleep for beauty sleep! This is my third party independent lab tested product that also supports soft tissue (aka the skin!)Where can I find more FREE tips?I warmly invite you to attend my Masterclasses! When you attend LIVE they're FREE :) Register here for my next dermal rolling and collagen stimulating Masterclass!Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASMR.sub scalp massage salon   Shampoo  Haircut  Scalp Exfoliation   mist  hair brushing Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin.What we discuss:[00:02:25] Why skin cell turnover is crucial for maintaining healthy skin [00:03:15] Chemical vs. mechanical exfoliation[00:04:08] The benefits of proper exfoliation[00:08:22] Why understanding the needs of your skin is essentialKey Takeaways:Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results.There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together.Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to a transformative episode of the podcast, where we dive deep into the secrets of achieving radiant skin this spring and specific skin care top picks! In "Spring into Radiance: Unveiling the Secrets of Serums, Brightening, Body Exfoliation, and Cellulite Treatment," we explore the power of serums, effective brightening techniques, the importance of body exfoliation, and strategies to tackle cellulite.Join us as we uncover the latest advancements and expert tips to revitalize your skin and embrace the beauty of the season. Whether you're looking to enhance your skincare routine, address hyperpigmentation, or boost your body's glow, this episode has it all.To make it even better, we've curated a selection of exceptional products mentioned in today's episode. Head over to https://store.rachelvarga.ca to explore and shop for these essential skincare items. Elevate your skincare game and unlock your skin's potential with the products that we recommend.Don't miss out on this opportunity to achieve radiant, healthy skin this spring. Tune in now and embark on a journey towards your most vibrant and confident self.Visit https://store.rachelvarga.ca to find the products mentioned in this episode.#SpringIntoRadiance #RadiantSkin #SkincareSecrets #Serums #Brightening #BodyExfoliation #CelluliteTreatment #SkincareTips #ShopNow #RachelVargaWays to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermal rolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist!If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show we have the founders of ClearStem: Danielle & Kayleigh. Kayleigh is a certified holistic nutritionist, and Danielle is an acne guru. CLEARSTEM Skincare is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. I'm so excited for this episode, the audience knows I've struggled with acne for years, its something that has impacted my life and confidence significantly. Speaking to people who have both experienced & overcome acne creates a level of trust that is difficult to find in regular doctors and estheticians. I personally use the Clearstem cleanser and acne friendly lip balm every single day. Danielle & Kayleigh thank you for being here!     For Mari's Instagram click here!    To shop Bloom Nutrition Greens click here!    To download Mari's workout plan & recipes click here!    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Go to Clearstemskincare.com and use code POW for 15% off your order, that's clearstemskincare.com code POW for 15% off   From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I'm so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners -  use code POW on the Bloom website at www.bloomnu.com for 10% off.     Produced by Dear Media   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to ASMR TirarADeguello.   Today, Dr Andrew Michaels has a new massage technique for you. It will help smooth your skin and make it feel healthier.   If you are interested in additional ASMR content, you may view our library of videos at youtube.com/tiraradeguello.   Please remember to subscribe if you haven't already, and consider reviewing this podcast and sharing it with your friends and family. It really does help.    If you would like merch, you can buy TirarADeguello shirts and mugs at https://teespring.com/stores/tiraradeguellos-store.   To support this podcast directly, please visit our PayPal.   The theme song, Atlantis, is by Jason Shaw of audionautix.com, and is used by permission.    Correspondence, including questions or requests, may be sent to TirarADeguello@gmail.com.   On behalf of Dr. Andrew Michaels, and his entire staff, thank you.

Host Josh Katina sits down for a conversation with Kallie Katina

In this episode Dr. Will Cole is joined by world-renowned aesthetics skin doctor, Dr. Barbara Sturm. By approaching skincare through the lens of preventative care, Strum shows us why great skin starts from the inside out. From the role inflammation plays in the development of acne and signs of aging to the best ways we can care for our skin barrier and microbiome, we learn why skincare doesn't just begin and end with the products you use. Exfoliation secrets, intermittent fasting protocols, lasers and more, this episode is your guide to achieving the glowing skin you've always wanted. For all links mentioned in episode: www.drwillcole.com/podcast    Dr. Barbara Sturm x Dr. Will Cole Intermittent Fasting Set:  https://bit.ly/intermittent-fasting-supplement-set   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier. Even better, use code WILLCOLE at checkout to save an additional 10% off your Canopy purchase. Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs   Produced by Dear Media.

Enjoy temporary access to this meditation, created for my Energetic Rx at The Glow Co.

Learn how to exfoliate the skin and reduce dryness, redness, flaking and sensitive skin concerns. In today's episode I share a few tips for achieving glassy, smooth, hydrated and youthful skin no matter the season or climate for the face and body!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're getting back-to-skincare-basics and the topic is: exfoliation! "Rihanna-Approved" esthetician Sean Garrette knows as much about beauty products as he does your epidermis. Featured in Vogue, Allure and InStyle, the New York-based facialist and newly minted Dior Beauty ambassador is making the world of skin accessible, inclusive, genderless – and stylish af (just check out his dreamy Instagram feed.)   In this episode, Sean breaks down the right way to exfoliate your skin – from the cleansers, toners, tools and tricks you need for your skin type –  at every price point. Plus, we find out the under-the-radar exfoliating ingredient he recommends to his clients most, and the reason he thinks that dry brushing your face isn't a good idea, no matter what the headlines say.   Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302.    For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast!    Seed Start a new healthy habit today. Visit seed.com/BEAUTY and use code BEAUTY to redeem 20% off your first month of Seed's DS-01™DailySynbiotic.  MacysThe Macy's Mobile App is your BFF for making your beauty and fashion dreams come true in 2023. Macy's Star Rewards Members get special features and exclusive savings sent right to their phones. Download the Macy's Mobile App today - available for iOS and Android. K18  K18 Leave-in Molecular Repair Hair Mask actually reverses damage in just four minutes on all hair types. Shop K18 Leave-in Molecular Repair Hair Mask at Sephora and Sephora.com.  *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio

Episode #235. Cosmetic chemist Michelle Wong shares a different approach to skincare – one you're probably not used to seeing on your Instagram feed. In an age of extensive skincare routines and misleading marketing, how do we navigate our skin's natural state and optimise its appearance and wellness? We cover this question and many more in this week's episode. Specifically, we discuss: Intro (0:00) Defining ‘Clean Beauty' (2:17) ‘Natural' vs synthetic (7:14) EWG's Skin Deep Database (8:26) What to Avoid (10:17) Is the Risk worth the Reward? (15:32) PFAs (20:25) “Free From” Claims (22:59) Risk During Pregnancy (30:08) Effective Ingredients (32:56) Addressing the Root Cause of skin issues (35:05) Skin's ability to Heal (36:11) Danger in Combining Ingredients (38:06) Aging & Collagen (40:21) Combining Multiple Products (52:02) Does Price Indicate Effectiveness? (54:16) Participants in Studies (59:31) Preventative Aging (collagen vs retinol) (1:01:57) Hyaluronic Acid (1:07:49) Exfoliation (1:09:57) Skin Microbiome (1:15:14) Pigmentation (1:17:24) Overrated Ingredients (1:19:27) Natural Plant Compounds (1:21:27) Acne (1:24:36) Hair Care (1:32:47) Shampoo/ Conditioner (1:37:34) Hair Loss (1:40:41) What to Avoid (1:42:01) Deodorants (1:44:49) Society's Beauty Standards (1:51:12) Outro (1:55:29) To connect with Michelle Wong, PhD, you can find her via the Lab Muffin Beauty Science social accounts on Instagram, TikTok, Twitter, and YouTube. For a comprehensive guide on skincare basics, Dr Wong has an eBook available for purchase here. Listen to Dr Wong's previous appearance on The Proof, focusing on sunscreen, at Episode #234. Discover additional resources, supporting studies, and more insights in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of TheProof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Enjoy, friends. Simon

Hello, I'm always looking for great new triggers and I think I may have found some on this sound exploration! I hope you will enjoy! 02:30 Finger tapping 03:10 Multiple brushes 09:53: Exfoliation brush 13:51 Cotton swabs 15:00 Suction cups 23:20 Glass dropper 27:17 Finger tapping & movements Thank you for being here! :) #ASMR #GentleWhispering #relax 4/15/19 --- Send in a voice message: https://anchor.fm/maria-gentlewhispering/message Support this podcast: https://anchor.fm/maria-gentlewhispering/support

Jackie J is still on maternity leave, and today you get to remember one of her fave episodes of Natch! She interviews actor and director Tess Paras all about her super soft skin and how she achieves it. Plus, a famous rant about PR ladies sending too many follow up emails. For the episode guide to this episode, go to https://www.natchbeaut.com/blog/tag/tess+paras. See acast.com/privacy for privacy and opt-out information.