But, We Move with Courtney and Chloe

Hey besties this is a short lil pod this week ❤️For some people Christmas can be the most wonderful time of year but it isn't like that for everyone ! This pod is a little reminder to be mindful of other people this xmas as we don't know what anyone is going through

Wowowowowow this pod was AMAZING !Emma is so honest and open with us in this pod and we are here for it ❤️We both first met Emma in her studio @bearcreativestudio  when she took our pics for our live show and fell in love with her instantly

This weeks episode we talk about what it feels like to feel stuck in life and some symptoms and behaviours that can follow from that. Do you feel drained, irritable, lonely or have you lost interest in doing everything and anything? Even things you usually enjoy? Life in our 20's is tough and the transition from the freedom of college and having a set plan of what is next for us to the strict regime of full time work and constantly wondering do I even like this job? Is this what my life is going to be like forever? It's normal to feel like it's all too much and to get sucked into the downward negative spiral. As always we're all in it together , comparison is the devil of happiness and we are here to let you know you're not alone!!! Hopefully this pod gives you some peace of mind if you relate , we appreciate ye always and happy Wednesday

COOOOOOP WAS ON THE POD WOOF BITCH

What 5 liquids would you want out of your fingers??????We been unemployed

God bless Jenny putting up with the two of us ramping on when she's moving to Australia in 3 days

We are awful giddy in this pod hehehehehWe have a lil catch up as perrrrIts coming into the bitter cold season :( and with that can come a change in mood :( We discuss seasonal affective disorder (SAD) and ways to combat it ❤️love yeeeeeeeeeeee gluckBUY THE BUT, WE MOVE PRODUCTIVITY & WELLNESS JOURNAL

Ohhhhh we back on dat Zooooooooooooom podcast ?? We hope shes okay she sounded okay to us does she sound okay to you????

OMG OUR 70TH EPISODE????

LIVE SHOW IS NEXT WEEK WHAT THE FAAACK GET THE TICKETS WE 60% SOLD OUT ALREADYYYYY

PART 2 YA'LL YEEEEEHAWWWWWWWWSIUUUUUUUUUUUUUUUUUFACE LIKE A PACKET OF HAMTHAT GINGER BEURE IS OFF HER FACEHE NEEDS SOME MILKABSO SNOOTLEYSNIFFLEY LICIOUSROOTIN TOOTINSPILL UR DRINK ON CHLOE'S SLEEPING GEARTHE LIVE SHOW IS THE 29TH OF SEPTEMBER EKKKKKK

BLACK TOP BLACK TOP BLACK TOP BILLIE EYELASH

I WOKE UP TO GET ME A COLD POP

This week we doin some catchin upppp

We tell ye about our photoshoot @bearcreativestudio

This week we discuss the Arts fest cause Galway is POPPING OFF recently Chloe's Tiktik FYP and Insta explore page is FUCKED UP This week Courtney open talks about her experience of grief THE LIVE SHOW IS THE 29TH OF SEPTEMBER EKKKKKK

Wowww what a treat to be back recording and back together cause we have been hashtag busy

Took us a few mins to warm up today lollllll Live show in the pipeline ??????? Ya'll coming??????Courtyes has been live laugh lushing she's a little festival baby she tells us about her time at Life & Melt & Coldplay

How are we feeling about episodes every 2 weeks? :(We start off chatting shiteee as per

This is part 2 to the Christine Lane pod where she discusses all things pregnancies, post-natal depression and menopause ✅We learned so much vital info from Christine from both these pods and we highly recommend giving it a listen as these are things all of us will go through at some stage in our life ☺️This podcast is kindly sponsored by BetterHelp,  you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcastTHE LIVE SHOW IS THE 29TH OF SEPTEMBER EKKKKKK

Welcoming Christine Lane otherwise known as my holistic midwife / my holistic menopause coach! Christine starts off telling us her background how she originally got into nursing , she lived in England for many years and when she came back to Ireland she found it a bit tough to settle into the medical system which led her to opening up her own business my holistic midwife. Christines goal is to help each and every client prepare for what's ahead of them in regards to pregnancy and menopause. Of course we can't control what will happen or know exactly what will happen but we can prepapre for these things which will help us in the future. Christine is not only a nurse/midwife for 20+ years but she has done a menopause course. What does Holistic mean : the best approach for the individual , a holistic approach is person centred. We break this podcast into 3 sections The first section we spoke about is : all things periods. Period pains, why are some months worse than others? Are period pains normal? Should I feel this low coming up to my period? Christine refers to professor John Studd who is a professor of Gynaecology if you have interest in this topic he has loads of articles on his website. What is PMS? It is the really awful feeling before your period we ALL know it too well but PMDD is more severe than this and you may not even know you have it. It is very poorly understood and it absolutely needs treatment to feel better, your psychological symptoms are a lot more severe than PMS. Does this sound like you? Have you been feeling depressed and really anxious around your period? Is it only coming up to your period and during? Are you fine again? Then maybe you have PMDD. ENJOY!!! Part 2 will be coming next week which will focus more on pregnancy , post natal depression and menopause.

SHANICE YOUR MOUTH IT IS MOVING A LOT LIKE A RAT YAPPA YAPPA YAPPA YAPPA SHAT IT PLEASE THANK U SHANICEThis weeks pod is more of a funny pod as we discuss all things guilty pleasures

We are back!!!! So sorry for the two week break we had some technically difficulties. We start with our catch up on our week as always. Courtney talks about her toes being done ALL THE TIME and the horror she may face coming into summer *cry* we discuss what our social media form of communication is? Is Snapchat on the way out? You know we love eating but where would we NOT eat in Galway?This weeks topic is ; FOMO & social anxiety! What is fomo? Where does it come from? Did you know 3/4 young adults go through having emotions linked to FOMO you are normal don't worry

Lol in this pod we aren't gossiping

The hows our week section is in its low key era at the moment because we're living for summer staying off the drink, going gym and saving money!! Question of the week : do you sit or hover on a public toilet? The positive topic this week is : why do we worry about the future? We discuss this in detail based on our own experiences and also what we've learned while researching this topic! It's harder to not worry about the future than the past because of the unknown and sometimes we can think the worst cases scenarios just so we're prepared if it comes. But what if it never happens? We're putting ourselves through this worry for no reason? This is a food for thought episode

WELCOME BACK TO ANOTHER EP OF THE BUT WE MOVE PODCAST!!!!❤️‍

This week we have Georgie Browne on the pod ☺️Georgie has a multitude of experience in yoga, sales, high performance , coaching , meditation teacher,  make-up artist and the list goes on

Whats your plans for the summer???

Today we reflected on our week and our coffee chronicles , it  was also SNOWINGGGG!!! Tbh we want summer immediately so we weren't too excited about the snow

We loveeed this pod as it was soo informative and we learned so so much ❤️ This week we are delighted to announce we had Gabrielle McGee come on the pod

We start off with a catch up , talking about how Galway has lost its good night out scene on weekends ? Unless you're out on a student night nothing is happening?Courtney has a  pub event criteria do you agree? Chloe seen Florence and the machine this week and we reminisced how we both seen her at ep a few years ago but of course we don't remember.We get into the people of Galway who is your fav the gala gang? The Eyre square gang? The singing lady? They all make galway what it is. This weeks positive topic is just life , the realness of how we feel , no sugar coating and no pretending we take our own advice cause we DONT! We really are just honest about how far we've come in life , not meeting goals and being harsh on ourselves.Why do we beat ourselves up so much? We wouldn't talk to our friends like that? Are you a procrastinator Courtney talks about a break through she had in counselling on WHY she does it. Are you in a flop? How can you help yourself? Listen in and find out

We catch up with all things life we explain a little new gratitude thing we're doing through WhatsApp if ye want to get involved

The beginning of this pod is a bit chaotic .... but, we move

This week was one of our fav pods to date ☺️ We had Jake Molloy on who is a 24 year old originally from Dublin. In the past Jake struggled with addiction and he speaks about his experience of it and how he overcame it

This episode was actually recorded a few weeks ago so ye might be a little confused but WELCOME BACK TO SEASON 3 CHICKEN NUGGETS!!!

This is our last episode of season 2 and of the year we're taking a little break. Courtney talks about her weekend in London how she loves the snow but also bye cause it caused so much hassle. We also talk about all the life lessons we've learned in 2022. We really reflected this week and it was so lovely ❤️‍

HAPPY DECEMBER BESTIES!!! This week we are getting in the mood for the Xmas period and romanticising the dark evenings so we can beat the seasonal depression of it all

If theres 2 people who know everything there is to know about career anxiety and feeling lost its CHLOE AND COURTNEY ☺️ We chat all things career anxiety and how to overcome it

OMG THE POD IS OUT A YEAR

We are  backkk with the positive topic GOOOOOD

We are super excited this week to welcome another guest which is Saoirse Gamble aka Grow with Saoirse ❤️❤️We asked Saoirse to be on the pod as we felt she would really benefit our listeners who are a bit apprehensive about going to counselling as Saoirse has grown so much as a person since attending counselling

WARNING: sex talk This week we take a little break from the guests and all the good educational topics bringing it back to the Courtney & Chloe show to have a bit of lighthearted lol's.We tell some of our personal funny stories of child hood , Chloe's were exceptionally good with her fainting to get Ellie Goulding's attention and the questionable shaved head phase ANYWAY

Since we've been recording so frequently we don't really have anything to update ye about our weeeek SO we talk about some iconic moments we want to share with yeeee

This week we have Imogen the Vice President / equality and welfare officer of University of Galway. We thought this would be a good episode for students because truthfully when we were in college we hadn't a clue what was there to help us so we hope this episode is helpful to some of ye

We start off the pod as per usual telling ye about our weeeeeeek 

WE GOT NEW MICS

On this weeks pod Chloe tells us about the hot yoga classes she is taking which brings us onto the topic of the week which is how to combat gym anxiety and how to be your own motivator 

This weeks pod were a bit all over the place as you can tell by our intro about potatoes

This week we speak about all things Electric Picnic