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The OG crew returns after a hiatus since Episode 257 in May.No longer part of the Hockey Podcast NetworkShifting focus more towards music content while maintaining hockey discussionsMoving to a DIY format with more flexibility in content and guestsTomRecently recovered from health issues (September)Back to full-time hosting dutiesMikeyWelcomed second daughterManaging podcast schedule around family lifeJustinAnnounced the breakup of Outatime!Working on new musical projects (to be announced)Key Discussion Points:Four Nations tournament success and its impact on NHL All-Star formatEvolution of hockey from Gretzky era to modern dayChanges in player conditioning and professional athleticsComparison of salary structures across professional sportsAlexander Ovechkin's pursuit of Gretzky's goal recordReturning to regular episode scheduleFocus on alternative music scene coverageContinuing to support DIY bands and emerging artistsPotential for future Bardown BreakFest events
Let's welcome the latest West of Wonderland Team Member, baby shark pup Pongo! Bay and Laura squeeze in the latest West of Wonderland Academy for Magical Coaching session in September: Back to School Energy! Why does this matter? How can we seed it properly into our lives to make the next few seasons powerful? Ps. What advice should Universal parks take from Disney parks, and vice versa? Pps. What's your stance on Mrs. Doubtfire? Pps. How would you characterize Umbridge's leadership style?
Feeling overwhelmed by the constant juggle of running a business and raising kids? You're not alone! Today, we're diving into something that every mom entrepreneur can relate to—overwhelm. If you've ever felt like the to-do list just keeps growing, this episode is for you. I'm sharing my personal strategy for nipping that overwhelm in the bud by tapping into something we often overlook—playfulness. We'll take a look at how taking a moment to laugh at a funny video or doing something light-hearted isn't just procrastination—it's a quick and effective reset. These playful breaks can recharge us, making it easier to tackle the day's challenges with a fresh perspective. Plus, I'll explore how we can learn from the natural playfulness of our kids. They're experts at finding joy in the little things, and by embracing their spirit, we can create a happier, less stressful environment for ourselves and our families. Finally, I give a sneak peek into my upcoming masterclass called: How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy designed specifically for mom founders. P.S. the name was tweaked to Year-End Networking: Build Profitable Relationships For Business Growth in 30 Days Without Burnout It's all about building profitable relationships and crushing those year-end goals, complete with a 30-day action planner to keep you on track and burnout free! So, if you're ready to bring more joy and creativity into your life and business, this episode is for you! In this episode, you will hear: Acknowledging overwhelm, especially during busy times like the fall season. Utilizing children's natural playfulness to reduce overwhelm and boost happiness. Why cross-pollination (borrowing ideas from unrelated fields) is a game-changer. The benefits of play in business, including reducing anxiety and fostering calmness.. Challenges of maintaining momentum as a mom entrepreneur and overcoming imposter syndrome. If you're feeling overwhelmed and stretched, join in my free LIVE masterclass called: How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Sign-up HERE: https://www.melissallarena.com/masterclass/ Get ready to learn a proven strategy that can help you regain control and create lasting change! First a confession, I've always dreamed of a photoshoot with my three sons. Picture this: I'm in an ultra-stretchy dress, and each of my boys is tugging at the material in different directions, making me look like a splattered wad of gum on the floor. It's a funny way of highlighting the real struggle of being pulled in so many directions. Your kids need you, your business needs you—especially when you're aiming for growth. It can feel overwhelming, right? So, I asked myself: What's one thing I could do well, on my own schedule, while working from home? For me, it's focusing on building the right profitable relationships using my Imagination to Impact to Income Method™. That's what I'm sharing in my masterclass, How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Early in my business, I found an energy-efficient path to boost credibility, expand reach, and earn more income. Building profitable relationships proved more reliable than ads. Reimagining my company vision as an energy resource led to my Imagination to Impact to Income Method™. This method starts with our imagination, an untapped energy source for adults. Our kids know it well. I've used it to become a #1 bestseller, secure podcast guests like GaryVee and Suzy Batiz, garner media (WSJ, etc.), and achieve five-figure months. These wins required my energy and being a mom. Join my free masterclass, How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Get a roadmap to capture busy contacts' attention, navigate impostor syndrome, and unlock energy inspired by your mission and kids! In this masterclass, I'll guide you through: · Reimagining your company vision to reignite your passion, helping you surpass your 2024 goals and savor the holidays with the energy you deserve. · Discovering a clear focus for relationship-building in your business, so you can channel your energy into strategies with lasting impact, beyond fleeting social media posts. · Proactively addressing impostor syndrome, empowering you to overcome self-doubt and conserve your energy for what truly matters. Click here to grab your spot. In future episodes, I'll share how using your imagination for a focused, profitable networking strategy can energize you. Sign up to get an immediate sneak peek into one of my top energy-boosting secrets (the secret to my pep) with a downloadable workbook sent straight to your inbox. Sending you energy, -Melissa P.S. Show up LIVE to my free class and you will get a BONUS 30-Day Profitable Networking Action Plan and Tracker that connects your vision to daily actions! It's a smart, actionable, and mom-friendly planner to map out your 30-day networking activities to keep you focused on the right things. It also sees to it that you replenish your energy to prevent burnout. EXTRA bonus for showing up LIVE is that you will be entered into a drawing to be a podcast guest on the Mom Founder Imagination Hub. Quotes, that can change your perspective: “Our children are imagination experts in residence. Why not learn from these wonderful individuals who are right there on how they are able to visualize completely random things?” “If you are in a moment of a lot of stress and a lot of steps and a lot of moving parts to anything in your life as a mom in business, then it is really important for you to take a step back every once in a while.” “Adopting a playful spirit is a tool for you so that you can use it, and you have people around you, i.e., humans that are kids, who are really great at it. So why not leverage their expertise so that you can get farther?” “I encourage you also to just imagine for yourself: what would be possible if you could do anything that you wanted to do without having to struggle with overwhelm?” SHARE this episode and reignite the joy of play and creativity to conquer overwhelm. Let's empower our fellow mom entrepreneurs to embrace play and confidently manage stress.
Bri and Amy pull out their eyeliner and punk rock shirts to sing you their best emo songs. Amy pulls out her tin foil hat and shares a series of conspiracy theories, some including JFK, Prince Charles, and much more, even the Simpsons. Bri tells us about a time in Late September, back in Denver. More specifically, the Oxford Hotel.
Welcome to a speedy episode of Travel Connections. Summer Travel? Yes, it has begun! The good news is that travel is back, and I am having a blast, but the not-so-good news is that it doesn't leave time for much else. So instead of an entire episode, I offer you an informative summer travel update and upcoming special guest news. Summer Travel Highlights: We have quite the summer planned. Up first - Travel to Tuscany, Italy, with Tuscan Women Cook. As an ambassador, I am now a part of the team and will support the tours and assist during the cooking demos and while touring. I interviewed Coleen Kirnan, owner and host of TWC, in Season 1; you can listen Here! Meeting my husband in Rome, then travel to Southern Italy to Naples and Amalfi Coast. Travel to Montana for the Fourth of July! We loved our time last year and scheduled this trip once again! After finishing the holiday festivities, we will take a road trip to Canada. Banff, Lake Louise, and Calgary, Canada - Excited to see this beautiful area and have a first-time experience at the Calgary Stampede. Southern California for a special wedding and 80th Birthday. September: Back to Italy for Suzanne and Tuscan Women Cook! Safari with Collette Travel - Wilderness of South Africa: Safari By Land & Water South America! Continent #6! Also, in this episode, a preview of my upcoming podcast series focused on regenerative travel and Whidbey and Camano Islands, WA. Regenerative travel occurs when visitors arrive with a mindset to leave a place better than before. Why not connect on another level with your visit? Travelers can participate by helping to build a flourishing future for the destination. This series will showcase three business owners on the islands and how they integrate this thoughtful travel philosophy with their guests. The new series begins June 23. Thanks for listening! Make sure you check out the important links: Tuscan Women Cook Calgary Stampede Safari with Collette Collette Embrace Whidbey and Camano Islands
Ohh, Adam Sandler. King of the utterly inane comedy. In keeping with our September Back to School theme, we're covering Billy Madison this week. This comedy may be ridiculous, but the money lessons aren't. We get into how businesses should plan for transitions to the next generation, how to give your kids a good head start in life, and the cost of pet ownership and whether pet insurance is a good call. You can find our blog posts and more at: www.penniesandpopcorn.com Follow us on Twitter at: @penniesnpopcorn Follow us on Instagram at: https://www.instagram.com/penniesandpopcorn/
The Urban Super-Hero "DangerMan" comes BACK to "Across The County" (after Noah rings him up) for his September Back-To-School UPDATE and to talk about his CONTINUED "Books NOT Bullets Tour"! On this month's UPDATE, he'll bring up the importance making kids feel secure as they head back to school; parents can be a part of helping them feel that way. The "DangerMan Returns" web series continues, and there's things happening! That's why it's EPIC that Noah was able to pull even just a few minutes of this REAL-LIFE Urban Super-Hero to the airwaves! He IS "DangerMan"! http://www.TheDangerMan.com http://www.DangerManReturns.com #DangerMan #ProtectTheKids #DangerManReturns#BackToSchoolUpdate #StayHealthy #Prayer #BooksNotBulletsTour #KeepingItSafeSee omnystudio.com/listener for privacy information.
Happy September! This week Amy and Katie share their favorite products for streamlining the back to school and fall routines. Great products to help nudge the kids along during this transitional time as well their favorite beauty and wellness products. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share
The commercials are rolling, the panic is setting in, it's that time of year again — back to school! If you're like us and have no idea where the summer went, worry not, because registered social worker, Brianna Urquhart, is here to talk about how to keep ourselves okay-ish when the seasons are changing. The two chat: Common things people do in this change of season that don't work How to get prepared and start off strong without setting yourself up for failure Realistic “self-care” strategies Debunking common fears about back to school The pressure of doing everything perfectly Anti-therapy therapy advice How rigidity is never going to benefit you Okay-ish moments in their lives You can follow Brianna on social media @simply_socialwork and check out simplysocialwork.ca for links to her blog, YouTube, and how to work with her virtually across Ontario, Canada. If you haven't already, please follow, rate, and review the podcast, and follow your host on Instagram @maryellendance. To submit questions or stories, send her a DM! Plus, be sure to check out maryellendance.com for more resources.
The Hearth and Hedge: A Podcast About Life, Books and Witchcraft
The Harvest Moon, Pisces and Saturday energies are all around you this coming Saturday, September 10th. Listen to get some tips on how you can tap into them for your full moon spellwork or ritual. We also share a Dream Mist Potion, how to make a Moon Braid and why this Harvest Moon is extra special for us! Join us for the September Back to School Reading Challenge or Donate to the Trevor Project... You can also donate by shopping our Merch at www.thehearthandhedgemerch.com You can find us on Instagram and Facebook @thehearthandhedge, on our website www.thehearthandhedge.com, or you can email us at thehearthandhedge@gmail.com. Support us and enjoy additional exclusive content on Patreon at www.patreon.com/thehearthandhedge If you like what you hear, consider dropping a review wherever you get your podcasts! We also have a PO Box where you can send us some super exciting snail mail: The Hearth and Hedge PO Box 397 Cherry Hill, NJ 08003 Special thanks to ksbrmusic on Fivver.com for our intro music, and to L12Graffix of www.l12graffix.com for our beautiful logos and graphic design needs.
Ohhhh were back releasing at the normal time again
Di-Vahyn covers briefly how we were made for a specific purpose. Understanding your identity is in Christ Jesus is extremely powerful. Have a short listen about how God continues to turn “nothing” into something. Scriptures: Genesis 1:1-4 Where to find us: Facebook: @EdifyingQweens Twitter: EdifyingQ Instagram: @edifyingqweens Email: EQLovesJesus@gmail.com
Shawn takes the reins on another quick podcast episode this week to discuss everything from his love for The Walking Dead to his love for Wasteland Weekend. Yes, he has a lot of love for this stuff. Here's a run-down of this week's topics: - The first trailer has dropped for Y: The Last Man as we get ready for its premiere on Hulu in September - Back 4 Blood is the spiritual successor to Left 4 Dead and it's currently in open beta - Army of the Dead's VR experience looks like fun - Wasteland Weekend is coming up at the end of September and Shawn explains more about the event and how unique it is - The Walking Dead's 11th and final season is coming to AMC+ on Sunday! - What is this Death Trash game everyone's talking about this week? If you're interested in writing for us, check out this post for more info! Be sure to check us out on social media: Facebook: https://www.facebook.com/PostApocalypticTrendingNews Twitter: https://www.twitter.com/postapocalypt Instagram: https://www.instagram.com/postapocalypticmedia/ Twitch: https://www.twitch.tv/postapocalypticmedia TikTok: https://www.tiktok.com/@postapocalypticmedia Want to chat with our community? Join us on Discord: https://discord.gg/7r7sgweckx Intro by VerticalSprite: http://www.twitch.tv/VerticalSprite Audio and video post production by Valerie Anne at Morning Owl Media: https://www.morningowlmedia.com/
Book Vs Movie Emma/Clueless The Jane Austen Beloved Novel Vs the 1995 Classic Alicia Silverstone Film We are continuing our September “Back-to-School” films talking about Jane Austen and possibly her lightest novel--Emma and pair it with the incomparable Amy Heckerling-directed film Clueless. Both are revered for their humor & having a wonderful female lead. Released in 1815 (the last novel she published before Austen’s death at 41), Emma tells the story of a spoiled, willful woman (Emma Woodhouse) who enjoys helping make romantic entanglements happen. She is the daughter of widower Mr. Woodhouse and gives Emma a comfortable life. She has no wish to marry but when her governess, Miss Taylor marries Mr. West, she decides her true gift is matchmaking. Emma meddles in people’s lives and is constantly being questioned by Mr. Knightey, an older gentleman who lives next door. Harriet Smith is a friend who is shy and awkward compared to Emma. She becomes a project for the meddlesome protagonist who matches people and attempts to create several relationships with varying levels of success. Austen never married and enjoyed living in Bath, England where she places several of her stories. This particular novel has been adapted many times over the years but one of the most accessible and funny versions was created by Heckerling who already mined the field of high school with her film Fast Times at Ridgemont High in 1982. Alicia Silverstone was known for Aerosmith videos when she starred in Clueless and quickly became an “overnight” star. Her Cher (Emma) is kind and a bit ditzy who attends high school in Southern California and is best friends with Dionne (Stacey Dash). The film is filled with so many quotable lines and literally has not one wasted scene to become an instant classic. There are many changes between the book & the film. Which did the Margos like more? In this ep the Margos discuss: The short life of the incredible Jane Austen The central characters and how they differ in the 1995 adaptation Teen movies in the 80s and how women directors led the pack The cast including Alicia Silverstone (Emma/Cher,) Stacey Dash (Dionne,) Brittany Murphy (Harriet Smith/Tai,) Paul Rudd (Josh/Mr. Knightley,) Donald Faison (Murray,) Elisa Donovan (Amber/Mrs. Elton,) Breckin Meyer (Travis/Robert Martin,) Jeremy Sisto (Elton,) Dan Hedaya (Mel Horowitz/Mr. Woodhouse,) Wallace Shawn (Mr. Hall/Mr. Weston,) Twink Caplan (Miss Geist/Mrs. Weston.) and Justin Walker (Christian/Frank Churchill.) Clips Featured: Clueless trailer Josh realizes he loves Cher Driving on the freeway Ride Home Music: “Rollin with my Homies” by Coolio Join our Patreon page to help support the show! https://www.patreon.com/bookversusmovie Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/ Twitter @bookversusmovie www.bookversusmovie.com Email us at bookversusmoviepodcast@gmail.com Brought to you by Audible.com You can sign up for a FREE 30-day trial here http://www.audible.com/?source_code=PDTGBPD060314004R Margo D. @BrooklynFitChik www.brooklynfitchick.com brooklynfitchick@gmail.com Margo P. @ShesNachoMama https://coloniabook.weebly.com/
July might seem like an unlikely time to think about the upcoming December holidays, but did you know that magazine editors start looking for products for their December issues in July? By now, you probably have heard me say that your success with publicity depends on this ONE thing: SENDING THE RIGHT PITCH TO THE RIGHT PERSON AT THE RIGHT TIME! Sounds easy enough, doesn't it? I know this seems like an easy concept, but it can be daunting, so I decided to launch a new blog series called "What magazine editors are looking for this month." At the beginning of each month, I'll post a guide to what types of products magazine editors are looking for that month. My goal is to make getting your products featured in magazines as easy for you as possible! As you know, magazines start looking for products 3 - 6 months in advance, so you have to plan accordingly. What types of products are magazine editors looking for in July? There are two types of magazines that you may want to consider pitching your products to NATIONAL magazines and REGIONAL/LOCAL magazines. In July, NATIONAL magazines are working on their DECEMBER issue. Here are the types of products they typically cover in December: Holiday entertaining - anything that is related to home decor, gifts, food, party outfits and dressed... Holiday gifts - almost every s are themed, including Gifts Under $20, Gifts Under $50, Eco-friendly gifts, Luxury Gifts, Gifts for Mom/Dad/Baby/Teacher/The person who has everything, Gifts for the Hostess, Gifts that Give Back, stocking stuffers, last-minute gifts, healthy gifts, American-made gifts Cold weather products - this includes beauty products, cold weather gear and fashion, outdoor products to keep you warm... Winter getaways and travel - includes clothing, gear, accessories, luggage, outdoor products In July, REGIONAL/LOCAL magazines are working on their SEPTEMBER issue. Here are the types of products they typically cover in September: Back to school - includes clothing, school supplies, beauty products, products for teachers, lunch/meal planning, food, back to school essentials, shoes, products for morning routines Denim guide - big focus on clothing made from denim Fall fashion - clothing and accessories for the cooler weather, clothing that transitions from summer to fall, new products for fall Fall accessories - scarves, cold weather accessories, jewelry Your pitch plan for July might look something like this: Week 1 - pitch national magazines for December Week 2 - pitch regional/local magazines for September Week 3 - follow up with national magazines Week 4 - follow up with regional/local magazines If you are not yet a member of Media Leads, make sure to sign up so you can see all of these opportunities directly. With Media Leads, you'll know exactly who to pitch, what to pitch, and when to pitch it for maximum results! And if you haven't yet attended my free training, "Five steps to rapidly increase your eCommerce sales with publicity," you can reserve your spot here. --- Send in a voice message: https://anchor.fm/launchgrowjoy/message Support this podcast: https://anchor.fm/launchgrowjoy/support
This week Sarah Jean hosts the podcast with guests Emilia and Eric as we conclude our September “Back to School” theme and discuss how schools often …
Hi Friends! Today we are kicking off September with the help of my IRL friend and interior designer, Danielle Datz. I figured what better way to mourn the end of summer, than with one of my girlfriends by my side! Fun Fact: Danielle was a guest back on episode 111 which happens to be one of our most downloaded episodes, so be sure to check it out! With summer now in our rearview mirror, it’s time to re-activate our routines that may have fallen by the wayside. Did you know that September/Back to school is the 2nd most popular RESET time (next to New Years) Where some people make resolutions, start new habits, or re-establish old ones. Danielle and I unpack some of the most popular re-set areas, and provide strategies to help you navigate the muddy waters that accompany each of the following: o Meal Planning/Eating right o Bedtime and Homework o Exercise o Cutting back on Alcohol (seriously?! is this a typo?) o New job/School If you need some gentle nudging to help get you back in the game, we want to help! Let us know the areas where you are struggling. Feel free to leave us a comment, or head on over to our facebook group, This ORGANIZED Life and share your thoughts with us! xo- Laurie Please support us! SUBSCRIBE to TOL to have new episodes downloaded each week! REVIEW. Social influence is the most impactful way to help others find our show! Struggling with Clutter? Click HERE to take our FREE clutter quiz! Stop feeling like a Hot Mess! HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls. Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Links Mentioned in this Episode Episode 111 of This Organized Life Connect with Danielle PINTEREST | INSTAGRAM Connect with Me WEBSITE | FB | IG | PINTEREST
After a long hot girl/boy summer, It's officially September; which means there's a shift in the air. Prepare your mind and goals as Kel and Ana share an overall horoscope for the month and encourage listeners (and themselves) to look forward to the good things to come. Philanthropy Moment: The Bahamas Embassy Counsular Annex https://www.bahamasembdc.org/contact/locations-consulate-information/
This week Ana hosts the podcast with guests Aarya and Suzanne as we introduce our September “Back to School” theme with a discussion of education in …
It's official friends, we are back to school.. and we are taking you all with us! First things first, let's talk IEPs with the founders of The Inclusive Education Project: Amanda Selogie and Vickie Brett. These two bright and beautiful lawyers use their extensive knowledge of education law and their passion for people with different abilities to educate families on special education rights and connect them with pro bono legal aid. And fortunately for us, they're sharing their top IEP tips and strategies today! They encourage all of you parents to follow up (in writing) about post-IEP-meeting tasks, provide clear expectations, and create (reasonable) deadlines for everyone on your child's team. And remember, if something in the classroom is happening differently for your child than all the other students, it needs to be on the IEP. There is truly no better way to kick off our September Back to School series than with Amanda, Vickie, and their nonprofit - The Inclusive Education Project. And friends, you can keep the IEP conversation going.. find all the special education information you need and more on Amanda and Vickie's podcast! Good luck with all of your back-to-school adventures! We are cheering you on, friends! ___ SHOW LINKS Connect with Inclusive Education Project Website IEP Podcast Instagram Twitter Facebook Page Facebook Community Group Fundraiser Event LET'S CHAT Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes. HELP US SHIFT THE NARRATIVE Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information! CHECK OUT HEATHER'S NEW BOOK Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs by Heather Avis is NOW available on Amazon. Head to Youtube and subscribe to The Lucky Few's NEW Channel: In Search of The Lucky Few. Click here to start watching now! --- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support
Happy Labor Day! Here's a bunch of fun clips from episodes 81-90 of the Up For Discussion Podcast! Featuring Tom Zalatnai, Simon Pelletier, Tim Blais, Vinny Francois, Laurent Pitre, Julian McKenzie, Tom Blais, Dr. Simon Clark, Johan DeNora, and Victoria Cheng! Leave us a review during the month of September and we'll donate $1 to help kids buy school supplies! SUPPORT THE SHOW! patreon.com/upfordiscussion MERCH! https://www.teepublic.com/stores/up-for-discusssion?ref_id=2539 BUY BENSON! https://crackersandjam.bandcamp.com @DownWithTalking www.upfordnetwork.com Want to send us fan mail? Upford Network ℅ Tom Zalatnai PO Box 22585 Monkland PO Montreal, Quebec H4A 3T4 Canada
The Simple Sophisticate - Intelligent Living Paired with Signature Style
~The Simple Sophisticate, episode #172 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "For me, style is zee whole package: how you dress, talk, move and behave. It all goes together into that first-impression equation. It shouldn't be confused with chic; an extremely chic or well-dressed woman may have zero sense of style. Style is definitely more about who the person is inside. Confidence and individuality are two strong assets for developing your personal style. Can it be taught? To a certain extent, yes, but at the end of the day it has to do a lot with being bien dans sa peau, knowing thyself and having balance in one's life." —Mireille Guiliano, Women, Work & the Art of Savoir Faire With a new season of clothing and a new season at work as we all return from rest and relaxation, some of us from travels, some of us simply from a lighter schedule or at least different one as we work with everyone else's change of schedules during the summer months. As is the case, the shift provides an opportunity to reassess, restructure, edit and start fresh or press restart. Mireille Guiliano is often a woman I look to for inspiration when it comes to living well and finding success in a career in equal proportion. In her book Women, Work & The Art of Savoir Faire, she speaks to the goal of attaining one's unique style and therefore presence as we go about our work days, meeting potential clients, customers or fellow colleagues. Inspired by the quote above, I created my own list of prepping for September as I too will be heading back into my teaching schedule and always am I re-examining how to refine my way of living to elevate the quality as summer ends and fall begins. So often summer provides an opportune time to reflect, recharge, reassess what is and isn't working and come to the end of August with ideas. Let's take a look at six ways to refine your Style: 1. Select and keep quality As was discussed last Thursday with Helen Raptis on AM Northwest regarding curating a Capsule Wardrobe, when we welcome quality we save ourselves time and money in the long run as well as elevate our confidence as we have selected items that work best with our bodies and lifestyle. As well, selecting quality comes into play when we select our words, select the food we enjoy, select the people we welcome into our inner circle, select how we spend our free time. I will admit I need my television show GGTD on Bravo from time to time to unwind and just tune out, but I also have a news magazine to read, PBS saved as one of my favorite channels and a book offering knowledge I hadn't yet absorbed. Today, examine your life. Where is the quality and what is standing in its way? What feeds you in a way that lifts you up, reinvigorates you and cultivates enthusiasm to live and live well? Sometimes things, people, ways of thinking enter our mind over a period of time, months, etc. that as we contemplate them, do not serve us well. It's hard to notice at first because it's gradual, but over time, we can compare the before and after and recognize a decline in the quality of our energy, excitement, hope, health or anything that we wish to strengthen. Look where you feel depleted and ask why. Often the answer is to eliminate something that is no longer acting in a way that is elevating the quality of your life and unfortunately minimizing it. 2. Be honest about your body As Mireille reminds in her book, nobody's body is perfect. Nobody's. But often we berate ourselves for not being what we hope we might look like. Find what you love about your physique. If you notice something you can improve that would enhance your health, create a plan and approach to make the changes you seek; otherwise and/or in the meantime, adorn your body so that you love what you wear and therefore you radiate a self-confidence that is inviting and engaging. Tweaking your capsule wardrobe closet will take time, but add one quality blouse that works with at least two other items you already have will give you two more outfits that make you look and feel your best. ~On Friday September 1st, TSLL Fall 2017 Shopping Guide will go live here on the blog. 3. Own your style and celebrate the uniqueness of others As I shared in this post a few months ago, our signature style will continue to evolve. However, upon knowing and feeling confident in the style you have chosen for your body, lifestyle and personality, you can step into each morning with confidence and celebrate, rather than mimic or feel envious of others'. I admire Meghan Markle's style on USA's Suits. Her slim frame, just-below-the-knee pencil skirts and neatly tucked cashmere sweaters. And while I draw inspiration for ideas on what to pair with my signature style, I celebrate her physique and recognize I have a more muscular frame. The beauty of loving your own style is that you are more open and celebratory of others not only in what they wear, but what they do. We liberate ourselves from unnecessary loss of energy when we do not dwell on what we aren't but rather embrace what we are and what we know we can be as we look for inspiration. 4. Find time to be well Your life requires healthy fuel in order for you to reach your optimal potential. Such healthy fuel comes in the form of a restful, deep night's sleep in a bed that beckons, cuddles and restores you; a mind that is given the tools to understand how to let go of what is not helpful; a day, each day, that is given time to breathe, moments to step away from expectations and catch your breathe, gather the proper perspective and return anew; exercise that excites, reduces stress and strengthens and cares for your body; ideas, art, information that broadens your mind and deepens your understanding of your role in it; and moments to engage with others in a way that is healthy, loving, playful and kind. As well, knowing what activities you can engage in that will reduce your stress when you find yourself overwhelmed is a tool to learn as there will be days when the unexpected happens. 5. Clarify your journey Why are you doing what you are doing? Why are you living the way you are living? What do you hope to cultivate in your everydays and in your future by going about your precious 24 hours the way you do? Are you spending your money in a way that supports your goals? Are you spending time working on projects that are meaningful to you and align with the person you know you are? Even if you already have your goals set, take a moment and check in. Sometimes simply by seeing how we are progressing, we can be jumpstarted as we see how close we are to our goals. 6. Believe in a better tomorrow, savor today No matter how wonderful or perhaps frustrating life may be right now, tomorrow has the potential to be beautifully bright. The key is how we approach our everydays. Have we cleared out the clutter and the weight that is holding us down, draining our energy and preventing us from being energized? If so, toss it and welcome the quality. What is our attitude? Do we need a mindset reboot? If so, seek out experts and books to help give you tools to reframe how you gaze at life. “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” —Dhammapada, by Thomas Byrom Most importantly, is to recognize the beauty in the day you have right now. What is going well? Are you healthy? Are your loved ones healthy? As I type, Norman snores rhythmically and Oscar is snuggle by my side, the beautiful sky is calm with a hint of a breeze and there is food in the refrigerator. Maybe my heart is broken and maybe yours is too at this very moment, but there is so much to find goodness within if only we take time to look. Tomorrow will be better, but today can be quite sweet if we shift our perspective. How we approach our days is the determining factor in the quality of our everydays. I consider those who have figured out how go about their days in such a way, style masters. It doesn't mean life won't throw them a curveball, it doesn't mean their clothing choices won't change as they move through the decades, but it does mean they adapt, stay centered, remain positive and resilient understanding the tools that are needed to be honed and strengthened always at the ready to be used to enhance the quality of their lives. My wish for you is that September begins on a most solid and sound footing. A beginning that offers hope, excitement and a beautiful fresh breath of goodness to savor and multiple as you appreciate what you have and radiate that goodness to those around you. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY: ~Why Not . . . Gradually Prep for La Rentrée? ~September Back-to-School/Work Checklist ~Why Not . . . Savor the Last Days of Summer? Petit Plaisir: Chamomile Flowers Recently while stopping into my local Trader Joe's, I picked up a bundle of Chamomile flowers (see below - bottom left of the image). I was delighted as I hadn't seen such a flower in the store before and found the subtle scent ideal for the summer home decor. For fewer than five dollars, I picked it up and have been enjoying the bouquet in my house for over 10 days now. And the goodness of the Chamomile just gets better. As many of you know, I enjoy a cup of black tea at the end of the day, and if I haven't enjoyed dessert, a dark chocolate truffle. However, I know that not everyone can tolerate caffeinated tea before bed, so I wanted to suggest Chamomile tea and the recipe to make your own at home. With either dried (2 tablespoons) or fresh (4 tablespoons), make tea as you normally would. As you will read in the article linked below for the recipe, while not all health benefits have been scientifically proven or confirmed in recent decades, these health benefits include aid in reducing an upset stomach, anxiety, and even a way of promoting sleep. ~recipe for Chamomile Tea (fresh or dried flowers) ~TSLL Audio Book is Now Available ~View and Listen to more episodes of The Simple Sophisticate podcast here. Download the Episode
Birds, Bones and Swain are back with another episode of the podcast for all things Destiny PvP. Subscribe on iTunes / Subscribe on RSS / Discuss on the Playbook The biggest D2 talk this week has to do with E3 and the Arcstrider subclass, but we have to record these a few days in advance - so that'll be next week! Never fear, this week's episode brings to you a brand new series we'll be doing here and there from now until September: Back to Basics. This week: identifying your skill level and what you should be working on. Music this week by Super Soul Bros Visit our Site / Follow us on Twitter / Listen on Stitcher Edited by Andrew Gomez
(Requested by: Flutter Shy Love) lyrics: I can't remember What happened in Septemeber When everything is gone When it's dark and I'm alone It's been forever Since I could have remembered Where the hell is everypony I just wanna know the story Of what happened right before I became so alone Still can't remember What happened in September Back when everypony died Trails of blood thoughout my stride I just discovered That ponies were defeated By something really strong Is it very weird and wrong It just doesn't belong Like it cae out of this world *Finally, finally it's done! It's finally done!* *Stop him! He's trying to kill us all! Stop him!* *NO! No. I'm going to save you all, don't you try and stop me!* I've regained a small memory Came to my head Just like that suddenly I think I've Gotten a clue Something tells me this is wrost then what I knew *This is your redemtion day, everyony! Go away from me! Stay away from me! Go away! You can't touch me now! You see this button here?* *I'M GONNA PRESS IT!!!* I just remembered what happened in September I'M THE ONE WHO KILLED THEM ALL I SURVIVED AFTER THE FALL