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I sat down with Thomas Smith, founder of skinatwork.com. Here are 3 takeaways. 1. Simple is a strategy. Nearly 70% of Thomas's customers buy a full kit on the first visit. Simplicity is doing the hard work so your customer doesn't have to. 2. Know your numbers. Acquisition cost. Lifetime value. Repeat rate. Chase one metric and wonder why you're losing. 3. Build for a need, not a moment. Thomas launched during the pandemic , when everyone said don't. He did it anyway because the customer pain was real. That's the only reason that matters. --- In Thomas Smith's words: I've been in skincare for 30 amazing years working for some of the most exciting brands and retailers in beauty: on the sales floor, in the spa, as a buyer, developer, marketer, entrepreneur and lover of all things skin. I spent a decade in NYC at Saks and Sephora, a decade in Colorado creating formulas for dry, sensitive skin at my own stores called MELT and a decade in LA marketing or developing products for Murad, Meaningful Beauty and Anastasia Beverly Hills, to name a few. My mom loves to tell people that I started as a cosmetics stock boy in Saks Denver, I prefer to say that I didn't choose skincare, it chose me. Over the years, I have watched as skincare has gotten increasingly complicated. So many steps, so many new products and so much time, money, brain space and energy spent trying to decode it all. Trust me, the amount of choice overwhelms me, too! Whenever I visit family or friends, they always ask for my advice on what to buy, when to use, how to use and in what combinations and it got me to thinking… how could I create the simplest, and I mean THE SIMPLEST, most efficacious skincare system possible for my mom, my sister, all of my peeps (including myself!) for skin of all ages, stages and concerns? That's how SKIN AT WORK was born. SKIN AT WORK is an obsessively streamlined, ultra concentrated, ALL-IN-ONE-STEP skincare system of clinically tested, gently powerful, hyper-tasking hero formulas that give your skin everything it needs (over 14 ingredients at efficacious levels) to thrive at its healthiest, deliver head-turning wow and the freedom to spend less time doing steps in the mirror and more time squeezing the juice out of life." Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Thomas Smith: Website: www.skinatwork.com Instagram: https://www.instagram.com/skinatwork LinkedIn: https://www.linkedin.com/company/skin-at-work-official/ *E - explicit language may be used in this podcast.
Manuel Palialogos traveled with Bayezid on his campaigns against the Turkic Beyliks of Anatolia. The Sultan brought with him a mighty army made up of the conquered princes of the Serbian Empire, as well as the Prince of the Roman Emperor. The letters Manuel wrote during this campaign still survive today. Sultan Bayezid proves himself to be much more hot-headed and erratic than his father, Murad, and will ultimately earn him the name, The Thunderbolt. This is the moment the Romans realize there was no survival under the vassalage of Bayezid; he was coming to strike and destroy. The History of Modern Greece Podcast covers the events from Ancient Greece, the Roman Empire, and the fall of Constantinople in 1453, to the years under the Ottoman Empire, and 1821 when the Greeks fought for independence... all the way to the modern-day.EMAIL US: historyofmoderngreece@gmail.comWebsite: www.moderngreecepodcast.comSOCIAL MEDIA: Go here to chat with us. https://www.instagram.com/historyofmodern%20greece/https://www.facebook.com/profile.php?id=61578023316172Music by Mark Jungerman: www.marcjungermann.com
Debbie Murad spent years chasing achievement before realizing that purpose—not prestige—was what truly guided her career. From nonprofit leadership and clinical social work to teaching graduate students at USC, each chapter of her journey prepared her for something she never expected: creating a program inspired by both her professional experience and her own daughter's challenges navigating life after high school.In this episode of Success is Subjective, Debbie shares how supporting neurodivergent young adults reshaped her understanding of success, why allowing her daughter to fail became an important turning point, and how those experiences led her to found Beach Cities Gateway. Together, she and Joanna explore purpose, parenting, life after high school, and why there is no one-size-fits-all path to adulthood. Debbie's Resources: LinkedIn: Debbie Murad, LCSWWebsite: Beach Cities GatewayLinkedIn: Beach Cities Gateway WebsiteInstagram: @beachcitiesgatewayFacebook: Beach Cities Gateway - Adult Life SkillsConnect with Joanna Lilley Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #BeachCities #BeachCitiesGateway #YoungAdultSupport #FailureToLaunch
Every year it's the same fire drill - cold-calling local businesses, guessing at starting bids, and crossing your fingers that this year's silent auction table looks better than last year's. It doesn't have to be this way.In this 30 minute Summer Session, we'll be discussing: Why the "ask local businesses" playbook burns out your best volunteers - and what actually fills your auction table without the scramble.The bundling trick that turns a pile of disconnected donations into a package people fight over.The starting-bid formula that gets your items sold at what they're actually worth.
Vermont has six correctional facilities located across the state. Together these prisons house more than 1,500 incarcerated Vermonters. On Thursday, Vermont Edition, Department of Corrections Commissioner Jon Murad on corrections staffing levels, the department's overtime spending, and overcrowding in some of the state's prisons. Plus, with the Seven Days staff writer Colin Flanders on the Chittenden County state's attorney race.
Most nonprofits spend months curating the perfect live auction lineup — and then assume their guests will figure it out when they get to the event.Claire Murad of Murad Auctions joins Trevor to make the case that this is leaving serious money on the table. With 26 years in the auction space, Claire breaks down what she calls the 6-touch rule: your guests need to see your live auction items at least six times before they sit down for the live auction. Anything less and the light bulb doesn't go off in time.In this episode: why 75% of your event revenue is riding on a marketing problem most orgs ignore, the exact timeline for teasing items (two weeks out — not earlier, not later), why text messages outperform emails and what time of day to actually hit send, how to make your pre-event messaging short and on-theme instead of stuffed with restrictions, and the creative night-of tactics Claire has seen work — from Vanna White-style placard walkers in cocktail hour to 10-foot lit display boards to custom bid paddles with QR codes linking to the auction catalog.Plus: why your auctioneer should be working the cocktail hour, not warming up backstage.Chapters:00:00 Intro00:36 Successful Auction Promotion05:30 Timing for Teaser Campaigns06:55 Keeping Messages Brief and Engaging07:35 Creative Promotional Ideas During Your Event09:00 Using Visual Displays and On-Site Promotion12:13 Educating Bidders Early13:30 Using Social Media and Digital Tools14:29 Where to Find More Resources and ConnectHave a question or topic you'd like us to cover? Let us know https://hgafundraising.com/ask-your-questions/
What happens when the career you've worked decades to build no longer aligns with the life you want to live? In this inspiring episode, Allison sits down with entrepreneur and Sun Drunk founder Cat Lepetit to discuss her remarkable journey from leading some of the world's most recognizable beauty brands to building a thriving lifestyle business rooted in joy, purpose, and coastal living. After spending more than two decades climbing the corporate ladder with companies like Sephora, Benefit Cosmetics, Makeup Forever, and Murad, Cat found herself questioning what success truly meant. The COVID-19 pandemic became a catalyst for reflection, prompting her to reevaluate her priorities, reconnect with herself, and imagine a different future. Cat shares the behind-the-scenes story of leaving corporate leadership, navigating uncertainty, exploring multiple business ideas, and ultimately receiving the inspiration that became Sun Drunk—a beach lifestyle brand designed to bring happiness, color, and ease into everyday life. Throughout the conversation, Cat opens up about the challenges of reinvention, the importance of listening to your intuition, embracing discomfort, and having the courage to start over—even when others don't understand your vision. Whether you're dreaming of launching a business, considering a major career pivot, or simply seeking more alignment in your life, this episode will encourage you to trust yourself, take the next step, and create a life that feels as good as it looks. In This Episode, You'll Learn: How to navigate a major career transition Why success and fulfillment aren't always the same thing The role intuition plays in entrepreneurship How COVID inspired personal and professional reinvention What it takes to build a lifestyle brand from scratch Why flexibility, family, and purpose matter in business The power of embracing uncertainty and starting over Lessons from scaling global brands and launching a startup
John V Palaiologos finally returned to Constantinople after being rescued from Venetian detention by his loyal son Manuel, who raised money in Thessalonica, sold his own possessions, and even offered himself as a hostage when the funds proved insufficient. Meanwhile, John's eldest son Andronikos IV had enjoyed ruling in his father's absence and openly refused to help secure his release, leading John to elevate Manuel as his new heir and co-emperor. As this dynastic crisis unfolded, a far greater threat emerged in the Balkans. Believing Sultan Murad was distracted by war in Anatolia, the Serbian princes Vukašin and Jovan Uglješa assembled a large coalition army and marched toward Adrianople to drive the Ottomans from Europe. Near the Maritsa River in 1371, however, their overconfident force was caught completely off guard when a vastly smaller Ottoman army launched a surprise night attack, setting the Serbian camp ablaze and throwing the army into panic. Thousands were killed, drowned, captured, or scattered, while both Serbian leaders perished in the disaster. The Battle of the Maritsa shattered Serbian power, spread terror throughout the Balkans, and convinced many that the Ottomans were an unstoppable force. When news reached Constantinople, John V realized that if even the strongest army in Eastern Europe could be destroyed so completely, the Byzantine Empire had little hope of surviving. The battle also revealed the strategic dilemma facing Murad: while expanding into Europe, he was constantly forced to defend Anatolia against the Karamanids, a powerful Turkish rival angered by Ottoman expansion and determined to challenge Ottoman dominance of the Turkish world. The History of Modern Greece Podcast covers the events from Ancient Greece, the Roman Empire, and the fall of Constantinople in 1453, to the years under the Ottoman Empire, and 1821 when the Greeks fought for independence... all the way to the modern-day.EMAIL US: historyofmoderngreece@gmail.comWebsite: www.moderngreecepodcast.comSOCIAL MEDIA: Go here to chat with us. https://www.instagram.com/historyofmodern%20greece/https://www.facebook.com/profile.php?id=61578023316172Music by Mark Jungerman: www.marcjungermann.com
Jon Murad, Vermont Commissioner of Corrections, joins Kurt & Anthony to talk about his department.
Sultan Abdülaziz, 32. Osmanlı padişahı ve II. Mahmud ile Pertevniyal Valide Sultan'ın oğludur. 7-8 Şubat 1830 gecesi doğdu. Kardeşi Sultan Abdülmecid'in ölümünden sonra tahta çıktı. Kardeşi Abdülmecid'in saltanatı süresince oldukça serbest bir hayat yaşadı ve itinalı bir eğitim gördü. Kardeşinin ölümü üzerine 25 Haziran 1861'de tahta çıktı. Sultan Abdülaziz İngiltere ve Fransa'nın davetini kabul ederek 21 Haziran 1867 tarihinde Avrupa seyahatine çıktı. Böylece Osmanlı tarihinde yabancı ülkelere seyahate çıkan yegâne padişah oldu. Karşılaşılan en büyük güçlük malî sıkıntı olduğu için, Abdülaziz hükümetten, önce bu konunun ele alınmasını istedi. Alınan bu tedbirlerle devletin malî durumu düzeldi. Avrupa'dan pek çok yeni model silâh satın aldı. Satın alınan büyük çaplı toplarla Boğazlar ve sınır boylarındaki kaleler tahkim edildi, tophâne modernleştirildi. Abdülaziz denizciliğe de büyük önem verdi. İngiltere ve Fransa ayarında bir donanmaya sahip olabilmek için bütçe gücünün üstünde paralar harcadı. Tersaneler ıslah edildi. Abdülaziz döneminde ulaşım ve haberleşme alanında önemli ilerlemeler kaydedildi. Abdülaziz'in saltanatı süresince millî eğitimde, teknik ve meslekî eğitimde de ileri adımlar atıldı. Midhat ve Hüseyin Avni paşalar Abdülaziz'i hem devlet için hem de kendileri için zararlı gördüklerinden düşmanca bir tavır içinde idiler. Sultan Abdülaziz'in tahtan indirilmesini ve yerine yeğeni V.Murad'ın geçirilmesini sağladılar. Bu darbe sonrası Sultan 4 Haziran 1876 günü odasında bilek damarları kesilmiş bir vaziyette şehit edildi. (Cevdet Küçük, İslam Ansiklopedisi, c.1, s.179-185)
Vereinbare jetzt dein kostenloses Erstgespräch: www.andreasbaulig.de/termin In dieser Folge von Die Coaching-Revolution spricht Markus Baulig mit KI-Unternehmer Jousef Murad, dem Gründer von Apex Consulting, über seinen Weg von der KI-Begeisterung zum Unternehmer mit 250.000 € Monatsumsatz. Gemeinsam werfen sie einen Blick hinter die Kulissen der aktuellen KI-Welle und sprechen darüber, warum die meisten Unternehmen die Möglichkeiten von künstlicher Intelligenz noch völlig unterschätzen und es weit mehr als ChatGPT ist. Dabei geht es nicht nur um Tools und Automatisierung, sondern vor allem um die Frage, welche Entwicklungen die nächsten Jahre wirklich verändern werden und welche Trends vermutlich schneller verschwinden, als sie gekommen sind. Außerdem sprechen die beiden darüber, warum viele KI-Projekte in Unternehmen scheitern, welche Denkfehler Unternehmer aktuell machen und welche Anwendungen heute bereits einen echten Wettbewerbsvorteil schaffen können. Eine spannende Folge für alle Selbstständigen, Agenturinhaber, Berater und Unternehmer, die verstehen wollen, was hinter dem KI-Hype steckt – und wie sie die Chancen der nächsten Jahre für sich nutzen können. Andreas Baulig & Markus Baulig zeigen dir, wie du dich als einer DER Nr.1 Experten in deiner Branche positionieren kannst und hohe Preise ab 2.000 Euro (und mehr) für deine Angebote & Dienstleistungen abrufen kannst. Als Coaches, Berater und Experten automatisiert Kunden im Internet gewinnen. Wie du Online Marketing nutzen kannst, um deine Produkte und Dienstleistungen erfolgreich zu verkaufen.
Simple tasks that seem easy to you become overwhelming battles for your teen or young adult with ADHD. One small request turns into a massive blow-up. And when we don't understand the ADHD brain, it can feel like they're being disrespectful, lazy or even manipulative. In today's episode, I'm joined by therapist and ADHD expert Debbie Murad to unpack what's really happening underneath ADHD and emotional dysregulation in teens and young adults. Debbie explains why so many ADHD behaviors are misunderstood as intentional defiance when they're actually rooted in brain development, executive functioning challenges, dopamine regulation, and overwhelm.We also talk about the emotional toll ADHD takes on teens themselves. Because behind the missed assignments, emotional explosions, forgotten responsibilities, and impulsive behaviors, many teens are silently carrying shame, self-loathing, anxiety, and the exhausting feeling that they can never quite keep up with everyone else.This conversation is especially important for parents who feel burned out, triggered, confused, or stuck in constant conflict with their teen. Because understanding what's happening neurologically can completely change the way you respond, and ultimately strengthen the relationship with your child.In this episode on ADHD and emotional dysregulation in teens, we discuss:Why ADHD behaviors are often mistaken for disrespect or defianceWhat emotional dysregulation actually looks like in teens or young adults with ADHDThe difference between supporting your child and over-accommodating themWhy teens with ADHD can become overwhelmed by seemingly “simple” tasksHow ADHD impacts self-esteem, shame, and relationshipsWhy parents often take ADHD behaviors personallyThe connection between ADHD, impulsivity, dopamine, and addiction riskHow hyperfocus can become both a strength and a challengeThe link between ADHD, perfectionism, anxiety, depression, and burnoutHow parents can become better advocates for their neurodivergent childWhy mindfulness and emotional regulation work for parents matters tooThe importance of helping teens build executive functioning skills instead of doing everything for themHow understanding your child's brain can transform your relationship with themMore about Debbie MuradDebbie Murad brings over 30 years of expertise as a Clinical Social Worker, having worked with a wide spectrum of clients, including adolescents struggling with executive functioning, mental health and addiction issues. As the founder and CEO of Beach Cities Gateway, a transitional program for emerging adults, Debbie specializes in guiding young people through the challenges of mental health, addiction, and executive functioning.Looking for support?
Senkt vegane Ernährung den Testosteronspiegel – oder ist das nur ein Fitness-Mythos? In dieser Folge sprechen wir über Testosteron, Soja, Cholesterin, Muskelaufbau, Krafttraining, Energiedefizite, Blutwerte und den wachsenden Trend rund um TRT. Wissenschaftlich eingeordnet, praxisnah erklärt und mit Blick darauf, was für vegane Sportlerinnen und Sportler wirklich relevant ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Wissenschaftliche Studien, Reviews und Leitlinien Allen, N. E., Appleby, P. N., Davey, G. K., & Key, T. J. (2000). Hormones and diet: Low insulin-like growth factor-I but normal bioavailable androgens in vegan men. British Journal of Cancer, 83(1), 95–97. Baillargeon, J., Kuo, Y. F., Westra, J. R., Urban, R. J., & Goodwin, J. S. (2018). Testosterone prescribing in the United States, 2002–2016. JAMA, 320(2), 200–202. Bhasin, S., Storer, T. W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., Bunnell, T. J., Tricker, R., Shirazi, A., & Casaburi, R. (1996). The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. The New England Journal of Medicine, 335(1), 1–7. Bhasin, S., Brito, J. P., Cunningham, G. R., Hayes, F. J., Hodis, H. N., Matsumoto, A. M., Snyder, P. J., Swerdloff, R. S., Wu, F. C., & Yialamas, M. A. (2018). Testosterone therapy in men with hypogonadism: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 103(5), 1715–1744. Christou, M. A., Christou, P. A., Markozannes, G., Tsatsoulis, A., Mastorakos, G., & Tigas, S. (2017). Effects of anabolic androgenic steroids on the reproductive system of athletes and recreational users: A systematic review and meta-analysis. Sports Medicine, 47(9), 1869–1883. Cinar, V., Polat, Y., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biological Trace Element Research, 140(1), 18–23. Corona, G., Rastrelli, G., Monami, M., Saad, F., Luconi, M., Lucchese, M., Facchiano, E., Sforza, A., Forti, G., Mannucci, E., & Maggi, M. (2013). Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: A systematic review and meta-analysis. European Journal of Endocrinology, 168(6), 829–843. Demay, M. B., Pittas, A. G., Bikle, D. D., Diab, D. L., Kiely, M. E., Lazaretti-Castro, M., Lips, P., Mitchell, D. M., Murad, M. H., Powers, S., Rao, S. D., Scragg, R., Tayek, J. A., Valent, A. M., Walsh, J. M. E., & McCartney, C. R. (2024). Vitamin D for the prevention of disease: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 109(8), 1907–1947. Dubin, J. M., Jesse, E., Fantus, R. J., Bennett, N. E., Brannigan, R. E., Thirumavalavan, N., & Halpern, J. A. (2022). Guideline-discordant care among direct-to-consumer testosterone therapy platforms. JAMA Internal Medicine, 182(12), 1321–1323. European Association of Urology. (2026). Male hypogonadism. In EAU guidelines on sexual and reproductive health. Guisado-Cuadrado, I., Recacha-Ponce, P., Peinado, A. B., & Romero-Parra, N. (2026). Biochemical responses to experimentally induced short-term low energy availability in athletes: A systematic review. Scandinavian Journal of Medicine & Science in Sports, 36(3), Article e70249. Key, T. J. A., Roe, L., Thorogood, M., Moore, J. W., Clark, G. M. G., & Wang, D. Y. (1990). Testosterone, sex hormone-binding globulin, calculated free testosterone, and oestradiol in male vegans and omnivores. British Journal of Nutrition, 64(1), 111–119. Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. Lincoff, A. M., Bhasin, S., Flevaris, P., Mitchell, L. M., Basaria, S., Boden, W. E., Cunningham, G. R., Granger, C. B., Khera, M., Thompson, I. M., Wang, Q., Wolski, K., Davey, D., Kalahasti, V., Khan, N., Miller, M. G., Snabes, M. C., Chan, A., Dubcenco, E., Li, X., et al. (2023). Cardiovascular safety of testosterone-replacement therapy. The New England Journal of Medicine, 389(2), 107–117. Messina, M. (2010). Soybean isoflavone exposure does not have feminizing effects on men: A critical examination of the clinical evidence. Fertility and Sterility, 93(7), 2095–2104. Morden, N. E., Woloshin, S., Brooks, C. G., & Schwartz, L. M. (2019). Trends in testosterone prescribing for age-related hypogonadism in men with and without heart disease. JAMA Internal Medicine, 179(3), 446–448. Morton, R. W., Sato, K., Gallaugher, M. P. B., Oikawa, S. Y., McNicholas, P. D., Fujita, S., & Phillips, S. M. (2018). Muscle androgen receptor content but not systemic hormones is associated with resistance training-induced skeletal muscle hypertrophy in healthy, young men. Frontiers in Physiology, 9, Article 1373. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Mulhall, J. P., Trost, L. W., Brannigan, R. E., Kurtz, E. G., Redmon, J. B., Chiles, K. A., Lightner, D. J., Miner, M. M., Murad, M. H., Nelson, C. J., Platz, E. A., Ramanathan, L. V., & Lewis, R. W. (2018). Evaluation and management of testosterone deficiency: AUA guideline. The Journal of Urology, 200(2), 423–432. Prasad, A. S., Mantzoros, C. S., Beck, F. W. J., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. Rao, P. K., Boulet, S. L., Mehta, A., Hotaling, J., Eisenberg, M. L., Honig, S. C., Warner, L., Kissin, D. M., Nangia, A. K., & Ross, L. S. (2017). Trends in testosterone replacement therapy use from 2003 to 2013 among reproductive-age men in the United States. The Journal of Urology, 197(4), 1121–1126. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: A meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. Travison, T. G., Vesper, H. W., Orwoll, E., Wu, F., Kaufman, J. M., Wang, Y., Lapauw, B., Fiers, T., Matsumoto, A. M., & Bhasin, S. (2017). Harmonized reference ranges for circulating testosterone levels in men of four cohort studies in the United States and Europe. The Journal of Clinical Endocrinology & Metabolism, 102(4), 1161–1173. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, Article 43. West, D. W. D., & Phillips, S. M. (2012). Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. European Journal of Applied Physiology, 112(7), 2693–2702. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, Article 105878. Positionspapiere, Behörden und Informationsquellen Deutsche Gesellschaft für Ernährung. (2024). DGE veröffentlicht neues Positionspapier zu veganer Ernährung. Deutsche Gesellschaft für Ernährung. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin B12: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin D: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. U.S. Food and Drug Administration. (2025, 28. Februar). FDA issues class-wide labeling changes for testosterone products. U.S. Food and Drug Administration. World Anti-Doping Agency. (2026). The 2026 prohibited list. World Anti-Doping Agency. ‘They've invented a spurious pseudo-disease': Why are so many men being told they have low testosterone? (2026, 10. Mai). The Guardian.
Bekri Mustafa ismini ve hikâyelerini toplumunu büyük bir çoğunluğu bilir. Osmanlı padişahlarından 4. Murad döneminde yaşadığı varsayılan, içkiyi çok seven sarhoş bir karakter. Onun adına en iyi bileneni, “Bekri Mustafa Ayasofya'ya İmam Oldu” hikayesidir.
Qonağımız "PASHA Bank"ın CFO-su Murad Süleymanovla maraqlı söhbətimiz baş tutdu, İPO, qiymətli kağızlar və investisiyalardan danışdıq
The Asia Pacific Report: Farah Murad by Radio Islam
Die in London lebende und in Bahrain aufgewachsene Köchin Noor Murad, hat ein Werk über die Küche aus dem Nahen Osten geschrieben. Mit über 100 alltagstauglichen Rezepten, führt sie an die Vielfalt der nahöstlichen Aromen heran.
Kvällen den 24 februari 2025 hörs plötsligt en lång rad smällar utanför ett hyreshus i Alby, en ung man har skjutits ihjäl av misstag. Lyssna på alla avsnitt i Sveriges Radios app. – Jag skrek av ilska och sa ”vem kan den stackars mamman vara vars barn ligger där”, utan att veta att det handlade om mitt barn, berättar Murads mamma Muna. Muna, hennes man Ahmed, och parets två döttrar sitter alla och pluggar hemma i lägenheten. Snart ska deras äldsta barn, sonen Murad, komma hem. Då hörs flera smällar, Muna springer till köket och ser en ung man ligga ihjälskjuten utanför porten – det är Murad. Mördaren flyr till fots men kan snart gripas. Han är 18 år och misstänks ha rekryterats av en norsk tonåring, på uppdrag av Foxtrot. Den egentliga måltavlan tros ha varit en rappare i Stockholmsområdet. Utredningen ska senare visa att 18-åringen sökt uppdrag i flera veckor, han berättade för sina kompisar att det fanns ”mordjobb” och att han skulle tjäna 100 000 kronor. Inför mordet ställde han flera frågor till ChatGPT: “Om jag dödar någon hur gör jag så att jag inte blir tagen av polisen” och “Hur länge kan man sitta i fängelse för mord om man är 18 år gammal”. – Han var inte från den här miljön, min uppfattning är att han knarkade den här typen av kultur, han var väldigt hungrig på att få tillhöra den här delen av samhället, säger polisen Wahab Akman som förhört 18-åringen flera gånger. Nyligen dömdes 18-åringen i hovrätten, mot sitt nekande, till livstids fängelse. Rättegången mot den norska tonåringen som misstänks ha rekryterat honom pågår i Norge just nu. Den som misstänks ha anstiftat mordet är Foxtrottoppen Ali Shehab som sitter frihetsberövad i Irak. I det här avsnittet medverkar Murads föräldrar, Muna och Ahmed, samt polisen Wahab Akman och Sverre Holm-Nilsen, krimreporter på NRK. Programledare: Jenny Hellström och Linus Lindahl Reporter: Josefin LodenmoLjud: Johan Hörnqvist Producent: Jenny HellströmKontakt: p3krim@sverigesradio.seTipstelefon: 0734-61 29 15 (samma på Signal)
It's Hump Day on the Majority Report On today's program: Trump delivers a boring, predictable state of the union address but on the bright side it was the longest SOTU address ever. Rep. Rashida Tlaib (D-MI) and Rep. Ilhan Omar (D-MN) heckle Trump over his racist attack on sanctuary policies. Yusra Murad and Isi Breen join Sam to talk about the Twin Cities rent strike that starts on March 1. Mike Konczal, Senior Director of Policy and Research at the Economics Security Project joins Sam to discuss his piece on affordability and vibecession. For more writings from Mike, subscribe to his Substack. In the Fun Half: all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: NUTRAFOL: Get $10 off your first month's subscription + free shipping at Nutrafol.com when you use promo code TMR10 LEESA MATRESSES: Go to Leesa.com for the SPRING SALE 20% OFF MATTRESS PLUS get an extra $50 off with promo SUNSET LAKE: Use code FlowerPower to save 30% on all CBD smokables at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com
On Wednesday, January 21, hundreds of immigrant rights advocates rallied at the State Capitol to urge state lawmakers to include funding and policy protections for immigrant New Yorkers in the FY26 budget and legislative session. The New York Immigration Coalition and allies called on the legislature to pass the New York for All Act and the Access to Representation and BUILD Acts as part of the state budget. Advocates argued that with federal immigration enforcement intensifying, New York must provide concrete protections for immigrant communities. Prior to the rally, we have a quick interview with Murad Awawdeh, President of the New York Immigration Coalition. Murad also served as Emcee of the rally. We hear from Assemblymember Catalina Cruz, Yousaf Sherzad of the Afghan Community Center, Catherine Grainge of Jericho Road Community Health Center of Buffalo, Senator Andrew Gounardes, and Assemblymember Katrina Reyes. With Mark Dunlea for Hudson Mohawk Magazine
Murad al-Katib started his pulse crop business in his basement. Now it's worth $3B a year and in 120 countries. At a time when many Canadian businesses are trying to diversify their markets, and get into value-added manufacturing, al-Katib's company AGT has actually done it. He's built rail infrastructure, manufacturing businesses, and partnerships around the world. He talks about the secret of his success, and why Canadians one day may thank Donald Trump for shaking us out of our complacency.
We break down @MustStopMurad's “17 Commandments” for identifying 100x coins and measure how @natgmi stacks up against each one. From the cult-like community around Digital Matter Theory to the mechanics behind Bitcoin's slowing growth and the mining subsidy dilemma, this episode explores how NAT might represent the second chance at Bitcoin. We also discuss the return of “Memecoin Moses,” the psychology of speculative markets, and why aligning both sides of the brain—meme energy and fundamental innovation—might be the key to finding the next 1000x opportunity. Topics: Next, From the cult-like community around Digital Matter Theory to the mechanics behind Bitcoin's slowing growth to the mining subsidy dilemma, this episode explores how NAT might represent the second chance in Bitcoin and Finally, discuss the return of “Memecoin Moses” Please like and subscribe on your favorite podcasting app! Sign up for a free newsletter: www.theblockrunner.com Follow us on: Youtube: https://bit.ly/TBlkRnnrYouTube Twitter: bit.ly/TBR-Twitter Telegram: bit.ly/TBR-Telegram Discord: bit.ly/TBR-Discord
After making a fortune in tech, Zita Cobb went home to her home community in Newfoundland hoping to revive its economy. She believes the success she's had could be a model for other Canadian communities — especially ones that are threatened by Donald Trump's trade war. We talk to her about how leaning into Canadian values, and the things that make local communities special, is the key to global success as part of our ongoing series Taking Care of Business. If you liked this interview, you might also want to hear our conversation with Murad al-Katib, CEO of AGT — also known as the Lentil King of Saskatchewan. At a time when many Canadian businesses are trying to diversify products and reach new markets, he has actually done it.
Murad al-Katib started his pulse crop business in his basement. Now it's worth $3B a year and in 120 countries. At a time when many Canadian businesses are trying to diversify their markets, and get into value-added manufacturing, al-Katib's company AGT has actually done it. He's built rail infrastructure, manufacturing businesses, and partnerships around the world. He talks about the secret of his success, and why Canadians one day may thank Donald Trump for shaking us out of our complacency.
The multi-hyphenate power house opens up about motherhood, divorce and finding her purpose.Follow Eva on Instagram @evalongoria. And listen to her podcast Connections with Eva Longoria.If you loved this episode, listen to America Ferrera Knows What Real Power Looks Like and Why Living Icon Isabel Allende Has Never Kept Secrets. Show your love and become a Latina to Latina Patreon supporter!Sponsor:Founded by Dr. Howard Murad, M.D., Murad Skincare is a line of clinically proven, cruelty-free products that meet the meticulous standard for safety, efficacy and care you'd expect from a doctor. Use promo code LATINATOLATINA for 20% off plus free shipping on orders over $60 at Murad.com.
Episode: 1427 Dominique de Menil, a creative legacy. Today, I learn something at a fancy benefit dinner.
Katie talks to Lieutenant Colonel Daniel Davis about Gaza, Russia, Tulsi Gabbard, Epstein. But first Katie talks to Murad Awawdeh, President and CEO at the New York Immigration Coalition (NYIC) and Ron Kuby, a criminal defense Civil Rights lawyer about Trump's illegal war on immigrants and to doctors Feroze Sidhwa and Mark Perlmutter about their time in Gaza and Israel's starvation campaign. To see the rest of my discussion with Lt. Col. Daniel Davis, please join us on Patreon at - https://www.patreon.com/posts/patreon-lt-col-135269024 Lieutenant Colonel Daniel Davis is a four time 4x combat veteran, the author of Eleventh Hour in 2020 America and the host of the Daniel Davis Deep Dive on YouTube. He was one of the earliest military officers to publicly criticize the war in Afghanistan.In 2025, Davis was selected by Director of National Intelligence Tulsi Gabbard for appointment as deputy director for mission integration. Gabbard withdrew the selection prior to Davis' appointment after news of its pendency leaked, possibly over his criticism of Israel. Murad Awawdeh is a strategist, organizer, and advocacy expert currently serving as the President and CEO at the New York Immigration Coalition (NYIC). The son of Palestinian immigrants, Murad has dedicated over two decades of his life fighting for low-income communities of color across the State of New York. He grew up organizing to stop dangerous and hazardous developments in Sunset Park, Brooklyn, and engaging community residents to build power and bring transformational change to their neighborhoods Ron Kuby is a criminal defense and civil rights lawyer based in New York. Dr. Feroze Sidhwa, MD, is a general, trauma, and critical care surgeon from California, As a humanitarian surgeon, Dr. Sidhwa has not only worked extensively in Palestine, but also in Ukraine, Haiti, Zimbabwe, and Burkina Faso. He has written and spoken about his surgical humanitarian work, the United States' role in the Israeli-Palestinian conflict, and the political consequences of medical relief work. His op-eds have appeared in several major media outlets, including the New York Times. Dr. Mark Perlmutter, MD, is a Jewish orthopedic and hand surgeon from North Carolina. He has worked in conflict zones around the world for decades. Watch me live on youtube every Tuesday at 7PM EST https://www.youtube.com/TheKatieHalperShow Subscribe so you don't miss livestreams and daily clips https://www.youtube.com/TheKatieHalperShow Support my work and get exclusive interviews https://www.patreon.com/thekatiehalpershow Listen to, rate & review my podcast! The Katie Halper Show on Itunes follow me on Twitter! http://twitter.com/kthalps
Questions about the identity of her biological father led the author on a deeper quest for answers about who she is and what motivated her mothers' omissions. Carmen details the journey in her new memoir, Why Didn't You Tell Me? Follow Carmen on Instagram @carmenritawong. If you loved this episode, listen to Why Novelist Xochitl Gonzalez Isn't Done Being Ambitious and How Author Alexis Daria is Complicating Our Notions of Romance. Show your love and become a Latina to Latina Patreon supporter!Founded by Dr. Howard Murad, M.D., Murad Skincare is a line of clinically proven, cruelty-free products that meet the meticulous standard for safety, efficacy and care you'd expect from a doctor. Use promo code LATINATOLATINA for 20% off plus free shipping on orders over $60 at Murad.com.This episode is sponsored by MAUI MOISTURE®. All of MAUI MOISTURE® vegan haircare products are made with 100% Aloe Vera as the first ingredient to hydrate hair across the curl spectrum. They have everything you need for wash day and general upkeep; Shampoos and Conditioners, Treatments, Oils, and Stylers that leave hair flake-free with no residue! For a limited time, Latina to Latina listeners get 15% off select MAUI MOISTURE® products on Amazon. Buy your new favorite hair products and take advantage of the special offer only open to our listeners. Just visit the link created for our show: tiny.cc/mauimoisture