Podcasts about adhd autism

Diagnosed recently with both ADHD and autism within the past two years, Cat Orsini's candid storytelling takes us on a journey from feeling like an outsider as a child to building a thriving business based on authentic relationships, automation with heart, and radical self-acceptance. In this interview, Cat reveals her unique approach to business—one that centers curiosity, genuine connection, and meeting people where they are (with a little tech magic to make life easier and more fun). You'll hear not just the triumphs, but also the complex, sometimes messy moments of “unmasking” and designing a business that fits your actual brain and values, not someone else's idea of success.Meet our Guest: Cat OrsiniCat Orsini has an MBA, is a master-certified coach, an entrepreneur, and co-author of the book "Experts Never Chase." She specializes in relationship marketing, strategic conversations, and building automated systems that allow her—and her clients—to focus on human connection over busywork. Through radical acceptance of her neurodivergence and trauma history, Cat has crafted a career and life that honors her strengths and refuses to squeeze herself into a neurotypical mold.Episode HighlightsStrategic Relationship Marketing vs. AutomationCat breaks down why automation and relationship-building aren't mutually exclusive—and how smart systems can let neurodivergent business owners focus on authentic, meaningful connections.Attract, Don't ChaseMove over “hustle culture.” Cat and Diann discuss how building genuine relationships and letting people self-select nurtures business without the creepiness or pressure of hard selling.Neurodivergent Thriving in BusinessHow Cat's ADHD and autism traits fuel her ability to notice patterns, create unique solutions, and support her clients in efficiently reaching their goals.Radical Self-AcceptanceCat shares her journey from masking and trauma in corporate environments to embracing her differences and demanding work that fits her—not the other way around.Automating the Human TouchLearn how emails, follow-ups, and event workflows can be automated, freeing up energy for one-on-one connections with those who are ready for deeper engagement.The Power of Knowing YourselfDiscussion around building business systems that honor your strengths and limitations, rather than struggling to “strengthen your weaknesses” and dilute what makes you unique.Ethical Reciprocity & Non-Bro MarketingCat outlines how heart-centered reciprocity builds lasting relationships and why neurotypical tactics often miss the mark for neurodivergent individuals.A New Standard for Neurodivergent EntrepreneursThe episode closes with hard-won wisdom: Radical self-acceptance and intentional business design are powerful antidotes to burnout—and Cat's story is proof.Links & Resources:Connect with Cat on LinkedInLearn more about Cat Orsini and her workThe Book Cat Co-Authored with - Experts Never ChaseKnow someone who identifies with ADHD + Autism (officially diagnosed or not…)? Think this episode would inspire them? Here is the link to share it with them, in the most comfy way possible:

This episode, Chad and Kelsey talk about gamifying sleep, focusing on what's going right, the impact of mean teachers, their shows in Seattle and Denver, and a great listener email about an ADHD/Autism test. Write into pretendproblemspodcast@gmail.com with your dating and relationship advice questions and we'll answer them on the show! Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on Kelsey’s YouTube channel! Join our Patreon: https://patreon.com/PretendProblems Watch the episodes and subscribe here: https://www.youtube.com/channel/UC9UBPfi4B_j1Ua7xDOcyBnA See Kelsey on tour: https://punchup.live/kelseycook/tickets See Chad on tour: https://punchup.live/chaddaniels/tickets Watch Kelsey's special “Mark Your Territory” on YouTube: https://youtu.be/uYqWsDhWkkA?si=J9hgt5nKtMLxB1sj Watch Chad's special "Mixed Reviews" on YouTube: https://www.youtube.com/watch?v=n1kVr3zkz7E&t=663s Follow Kelsey on social media: @KelseyCookComedy Follow Chad on social media: @thatchaddaniels Theme Song cowritten by Matthew Facca and Alex Bent

Some days it feels like you need a medical degree just to parent a neurodivergent kid. The waitlists, the myths, the pressure to ‘get it right' — it can all become overwhelming fast. In this episode, child psychiatrist Dr Mimi Xu finally gives mums clear, compassionate answers about ADHD meds for kids, without judgement or jargon.

Had the pleasure of having Dr. Nicole Lippman-Barile (@feedyourmental) on to talk about all things mental health and depression. Topics discussed:-What is depression? How do we define it? Does everyone experience the same symptoms?-Does a healthy diet 'cure' depression? What the research says + some common misconceptions-Impacts of exercise on depression and mental health-Modifiable + non-modifiable risk factors as it pertains to developing/working through depression-Challenges people face when dealing with depression and why common messaging online might not be helpful,-A conversation around ADHD and autism + how nutrition might/might not impact it. -Benefits of therapy, when to see a therapist + who might benefit+ so much more in-between.I loved this chat and I know you will too.Where to find Nicole:IG: @feedyourmentalTikTok: @feedyourmentalWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

Join us for the first episode of our Design Leadership in the Boardroom series, where we speak with executive leaders across architecture, product, AI, branding and psychology to unpack the strategies, practices and frameworks that help them succeed at the highest level.This time we're joined by neurodiversity coach Emma Wee to learn how to create environments where neurodivergent talent thrives, and how to lead authentically with your own neurodivergent identity.From ADHD and Autism to Dyslexia and Dyspraxia, Emma shares practical, humane tactics leaders can use today to help every brain do its best work.What you'll learn how to:► Navigate ADHD at work► Leverage dyslexia strengths► Dismantle autism myths► Build inclusive teams► Implement meeting hygiene► Handle tricky momentsLearn about our Design Leaders programme: https://fla.wiki/43brqJMTimecodes:00:00:00 – Intro & why neurodiversity matters in creative leadership00:01:06 – Meet Emma Wee, Neurodiversity Coach00:03:50 – Emma's journey: from theatre design to Neurodiversity coaching00:06:22 – Masking explained (code-switching, cost, and relief in naming it)00:16:19 – ADHD 101: attention selection, hyperfocus arcs, RSD, boom-and-bust00:21:28 – Finishing & focus: define “done,” emotional tags, pick tasks by brain-state00:31:25 – Dyslexia strengths & tools: pattern spotting, dictation, read-aloud, color contrast00:40:32 – Autism realities: sensory seesaw, clarity over small talk, change vs. variables00:45:11 – Leading Neurodiverse teams: briefs, check-ins, inclusive defaults, “Manual of Me”01:00:12 – Disclosure & safety: when to share (or not), alternatives to get support01:06:11 – Rapid-fire coaching: brainstorms, missed deadlines, interruptions, feedback clashes01:15:40 – Closing & big question: one change Emma would make in the worldEmma Wee — Neurodiversity Coach working with organisations from Universal Music Group to the UK FCDO, EY and PwC, helping teams adapt working practices for neurodivergent professionals. Emma is faculty member at Executive programme for Design Leaders.

This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true identity through her journals.you can find Chloe and links to her journals HERE: https://linktr.ee/unmaskedandbecomingFREE ADHD Foods Cheat sheet: ⁠⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠⁠Instagram: ⁠⁠lucy_liftyourlife⁠⁠YouTube: ⁠⁠https://www.youtube.com/@lucy_liftyourlife⁠⁠Apply to work with me: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

Previously, the leading theory was that kids with autism and/or ADHD had mental health struggles due to emotional regulation issues or other direct elements of their neurodivergence. But what if it's actually that they have to deal with more stressors than the other kids? Dr. Jenessa Seymour, fellow haver of ADHD, is here to break it down for us! This is a 2-parter! Get part 2 on patreon.com/seriouspod, or just wait a little!

This week, host Laura Key sits down with her co-worker Dr. Ann Bennett, who leads applied research and evaluation at Understood.org. Ann shares her own autism and ADHD diagnosis story — one that didn't unfold until the end of her PhD program.Ann was valedictorian of her high school. She also had a disciplinary record. She'd get bored and sometimes fall asleep in class because she'd already taught herself the material. First diagnosed with autism and later with ADHD, Ann reflects on what those labels helped her understand about herself and her brain.She also shares findings from our recent “Women With ADHD: The Power of Podcasts” study, where she surveyed and interviewed women who listen to Understood podcasts — including ADHD Aha! Along the way, Ann found herself having her own “aha” moments.For more on this topic: Women with ADHD: The power of podcastsWhat is AuDHD?ADHD and womenTimestamps:  (00:00) Intro(02:08) Growing up undiagnosed (06:13) Being diagnosed with autism and ADHD during her PhD(11:07) Meeting her husband, and unmasking for the first time(13:28) Sharing her story more with others(14:19) “Women With ADHD: The Power of Podcasts” study Ann conducted on Understood.org podcasts(23:44) Specific statistics from the study(32:00) Outro and creditsFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I chat with Praxie Osong, a Cosmic Psychology Practitioner who uses astrology as a radical self-reflection tool. Praxie specializes in blending Astrology and Positive Psychology to challenge the status quo.We get into the messy, glorious, and exhausting reality of being a late-diagnosed neurodivergent adult. We talk about perfectionism and how it's one of the hardest masks to drop. "We're just a bunch of coping mechanisms in a trench coat by the time we hit 30." - Caitlin FisherIt's all about trying to figure out "what's me and what is something that I created so that I could   get through".Praxie walks us through her journey of realizing her special interest was astrology and how she now uses her company, Divergent by Design, to help people move past shame and step into their authentic, non-conforming selves. This episode is a firm, two-middle-fingers-up rejection of the capitalist, individualistic mindset that pushes us to assimilate. Consider it your permission slip to yeet the meh of "normal," let your freak flag fly!“We all have strengths in different places, because we were all meant to have different roles in a functioning community, but we're so enmeshed in this individualistic mindset, this capitalist mindset, this get-ahead mindset that we've gotten to work with people around us and work with their strengths, and it's created this atmosphere that leaves out neurodivergent people. I'm all about the fact that you came into this world intentionally whole." - Praxie OsongYou'll totally learn:Why perfectionism is such a major boss fight for neurodivergent advocates and creativesThe concept of Scrupulosity OCD (compulsion to be morally perfect) and how it shows up in daily lifeHow Praxie realized her deep dive into astrology was actually her special interest, and how it helped her figure out her unmasked self post-diagnosisWhy the phrase "Everyone has a little bit of [ADHD/Autism]" is deeply harmful and prevents people from getting the serious help they needOur shared philosophy: you don't have to reflect on yourself just because someone didn't like your conversation—it's okay if they think you're a weirdoThe power of being a "whimsy person" and finding work that celebrates your neurodivergence instead of demanding conformity

What if the key to understanding Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) in children lies not in vaccines or Tylenol, but in a mother's thyroid health? In this eye-opening episode, we delve into the often-overlooked connection between maternal hypothyroidism and neurodevelopmental disorders. Discover how untreated thyroid issues during pregnancy can increase the risk of autism by up to 60% and ADHD by 30%. Learn why early screening and treatment are crucial, and how simple at-home tests and virtual care are making it easier than ever for expecting parents to take control. 

Parenting is hard. Parenting with ADHD, autism, and three kids? That's hard mode. In this raw, unfiltered episode, Kristin (ADHD) and her husband Tyler (autism) share the messy, hilarious, beautiful, and deeply human truth of raising kids in a neurodivergent household. From autistic meltdowns to ADHD crashes, from marriage clashes to parenting a recently diagnosed autistic child, they reveal the stories they've never told before.You'll learn:The science behind autistic meltdowns and ADHD crashes (and why they're so misunderstood)How to build a family that works for your wiring, not the world's rulesHow celebrating their child's neurodiversity unlocked compassion and celebration for their own neurodivergent wiringWhy neurodivergent families don't need to ‘fix' themselves - they need to design differentlyHow neurodivergent families aren't broken, they're rewriting the rules of parentingEqual parts funny and vulnerable, this episode will leave you feeling seen, hopeful, and empowered to parent differently, because your wiring isn't a flaw, it's your family's superpower.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS.Go to BONCHARGE.COM and use coupon code BLF to save 15%!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit Quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keith Walsh is a broadcaster, writer, actor and mental heath advocate. We discuss how he self medicated with drugs, alcohol, exercise and food restriction until a diagnosis in his late forties of ADHD and autism.We chat about his childhood trauma his mental health struggles and advocacy and how he is ok with having no friends.This is a podcast for anyone who has ADHD or suspects that they or a loved one has ADHD. It is a podcast that shows you there is hope and light and love for us all. This is a podcast for anyone who is searching for something, but are unsure what that something is.Keith has an upcoming show, Kinda Mental on Saturday April 22nd 2023 in the Whale theatre in Greystones. You should check it out!The Laura Dowling Experience is brought to you by fabÜ R&R RELAX. A unique formulation of premium grade botanicals- ashwagandha, L-theanine from green tea, chamomile and melissa. These were blended together with magnesium and B vitamins for a less stressful day and a more restful sleep. Non-sedating and non-addictive. Read the reviews on www.fabuwellness.com. Available on www.fabuwellness.com and pharmacies and healthfood stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

Join host Peter Shankman as he kicks off the ninth season of the Faster Than Normal podcast with Rachel Watts, the owner of Doodles and Sketches. Rachel shares her journey of managing mental health, entrepreneurship, and raising a neurodiverse child. Discover how she built a powerful online community and the challenges she faced along the way.   Our guest today, Rachel Watts, founder of *Doodles and Sketches*, is a neurodiverse entrepreneur who creates fandom-inspired merchandise. Living with autism, ADHD, and chronic illness, she candidly shares her journey of balancing mental health, parenting a neurodiverse child, and running a business. Following a mental health hospitalization, Rachel shifted her focus from business promotion to authentic self-expression on social media. Her openness has cultivated a deeply engaged online community, echoing the influence of early parenting bloggers. Her story underscores both the struggles and triumphs of neurodiverse entrepreneurship and the transformative power of vulnerability and connection online. We are grateful you are here- Enjoy! 01:45 - Introducing and welcome Rachel Watts! 03:30 - Threads versus ‘the old days' 04:00 - On mental recovery, socials, community building and authenticity. 05:20 - How to find a topic and learn from trusting your community 06:00 - A little about talking representation and politics 06:38 - Dealing with criticism and opinions with positivity as a neurodiverse person 07:31- Rachel was not diagnosed with Autism until she was 28. 07:40 - About dealing with pushback in verbal confrontations 08:50 - A note about representation, curiosity, caring patience and compassion 10:30 - ON ADHD and Social media ‘self-controls' and choices in 2025 11:15 - Why did you get diagnosed; what made you pursue testing? Ref: Dialectable Behavioral Therapy DBT 13:50 - On finding a provider and the ideal mental healthcare team members Ref: EMDR 15:50 - On how women and men present differently with behaviours and symptoms of being neurodivergent 17:60 - On finding the best team, advocating for your children.. and why you must learn to trust your gut. 18:15 - On how good mental health is a Practice! 19:00 - How can we find your awesome work!?  www.doodlesandsketches.com 19:42 - This is Peter's Sweatshirt Era (SB's too btw -Ed) 20:40 - Protect Queer Kids - cheers! 21:00 - Thank you for being here!! Give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

In this episode host Nadia Rossi welcomes back Anna Ritan, an accredited paediatric dietitian-nutritionist and the founder of Nourish Little Lives. Anna shares insight into why mealtimes can be tricky for some neurodivergent children and the best ways we can support them.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signupNatasha M. Nurse lived 37 years not knowing she was neurodivergent. Then motherhood changed everything. The crying, the overwhelm, the dark thoughts that felt like more than typical new parent struggles—all of it led to a discovery that would reshape her understanding of herself completely.Diagnosed with autism and ADHD at 37, Natasha finally had answers for a lifetime of feeling out of place. The child who preferred HBO to Sesame Street, who spent her Manhattan childhood with books instead of friends, who excelled academically while feeling painfully lonely—suddenly it all made sense.Now Managing Director at MRM Education, she's turning her neurodivergent perspective into a strength by building systems that celebrate, not just accommodate, different learners.With Tracy, Natasha explores why traditional education fails, the double edge of hyperfocus, and why knowing your brain is the ultimate workaround. She also shares what it's like to parent a neurodivergent child while healing her own wounds, the power of being seen, and how she's helping families navigate systems never built for brains like theirs.Resources:Website: www.dressingroom8.com  LinkedIn: www.linkedin.com/in/natashamnurse   Instagram: www.instagram.com/natashamnurse Schedule a call: cal.com/natasha-nurseEmail: natasha@mrmeducation.com MRM Education Info:   Phone: (973) 997 8274Website: www.mrmeducation.comEmail: info@mrmeducation.comFacebook: www.facebook.com/mrmeducate  Facebook Group: www.facebook.com/groups/1611107013001431 Instagram: www.instagram.com/mrmeducationLinkedIn: www.linkedin.com/cSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

What was your biggest Takeaway from this Episode! I would Love to hear from you!Fixing What Isn't Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSWHave you ever felt like you're broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge the medical model myths and reframe how we see our brains.Christine shares:

What was your biggest Takeaway from this Episode! I would Love to hear from you!What if the very things you've been told are weaknesses… were actually the reasons different brains win in business and life?This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, LCSW, and I explore how ADHDers and Autistic individuals bring innovation, structure, creativity, and resilience to business and everyday life.What we cover:ADHD as a visionary, risk-taking, people-focused brainAutism as a precision, system-building, detail-driven brainThe unique blend of AUDHD and how it balances both gifts and strugglesWhy companies, communities, and families need different brains to thrive

Is it really ADHD… or is it something else?Could your child's brain be imbalanced—not broken?What if simple, science-backed movements and home routines could spark lasting change?In this eye-opening solo episode, Dr. Bill Janeshak — Chiropractor, Functional Neurologist, and father — shares what most practitioners aren't telling you about ADHD, Autism, and sensory challenges.Based on his powerful in-office workshop, Dr. Janeshak explains:

Understanding Labels and Diagnoses in Decluttering: Empowering or Limiting? This episode delves into the roles of labels and diagnoses such as ADHD, autism, OCD, and anxiety in the context of decluttering and organising. The hosts discuss how a diagnosis can provide clarity and relief but can also feel limiting or overwhelming. They share their personal experiences, emphasising the importance of individuality and the need for practical strategies that work with unique brain functions and habits. The conversation explores how labels can both empower and hold people back, providing insights and practical tips for working with neurodiversity in the decluttering process. Highlights include the significance of having fewer possessions and using labeled containers to maintain order, along with the value of self-awareness and ongoing learning. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when someone is both neurodivergent and fat in a world that punishes difference? In this solo episode, Dr. Marianne unpacks how fatphobia and ableism intersect to create barriers in medical care, mental health treatment, and everyday life for people with ADHD, autism, PDA, and other forms of neurodivergence. She explores why fat liberation and neurodivergent rights must go hand-in-hand, and how body justice is essential—not optional—in eating disorder recovery, therapy, and community care. From sensory needs and executive functioning to the pressure to mask and shrink, this episode offers a powerful call to unlearn bias and build liberatory spaces where all bodies and minds are treated with dignity. Whether you're a fat neurodivergent person, a therapist, or someone committed to anti-oppressive care, this conversation is for you. CONTENT CAUTIONS: In this episode, Dr. Marianne discusses anti-fat bias, ableism, disordered eating, masking, and systemic oppression in medical and mental health settings. Please care for yourself as needed. WHAT YOU'LL LEARN IN THIS EPISODE: Why fat liberation is essential to neurodivergent-affirming care How anti-fat bias and ableism reinforce each other in ADHD and autism communities What executive dysfunction, sensory needs, and masking have to do with food and body shame Why fat neurodivergent people are underdiagnosed and often dismissed by providers What therapists and support people can do to stop reinforcing stigma How to practice body autonomy and community care outside of diet culture and compliance

I'm joined once again by the brilliant Sarah Banta for a discussion on brain health, and trust me, you don't want to miss this one. We crack open why rates of depression, anxiety, ADHD, autism, and even Alzheimer's are skyrocketing in our modern world. No, it's not just “hormones”, it's a tangled web of gut health, toxins, heavy metals, processed foods, and, believe it or not, little parasites controlling more than just your digestive tract. We're not afraid to dig into topics like SSRIs and their hidden long-term risks. Get ready for raw statistics, real-life stories, and the truth about why so many of us (and our kids) are struggling with issues we didn't see 30 years ago. But I'm not leaving you swirling in stress, we've got solutions! We get practical, talking about targeted supplements, the undeniable gut-brain connection, and the absolute essentials you need to detox and fuel your brain for peak performance. We expose hidden threats in your “healthy” foods and break down realistic, actionable steps to reclaim your mind, your mood, and your quality of life, even if your thyroid's already optimized. If you're tired of band-aid fixes and want to future-proof your brain (or your kid's), this episode is your biohacking blueprint. Sara Banta's Accelerated Health Products: https://acceleratedhealthproducts.com/amie Use code: DRAMIE5 for 5% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this episode of the Fiercely Fueled podcast, meet Danny Lee from DLF Barbell in Liverpool, England. Danny shares his journey into powerlifting, from his early days in personal training to establishing his own gym in 2023. The discussion explores the intricacies of strength training, addressing the challenges faced by both beginners and seasoned athletes. Danny also highlights the significance of understanding neurodivergence in athletes, emphasizing adaptability and individualized coaching strategies. Whether you're a new lifter or someone looking to deepen your understanding of strength training, this episode offers valuable insights into making consistent progress while managing life's unpredictabilities.   Connect with our guest: Instagram @dlf_barbell_club https://www.instagram.com/dlf_barbell_club/ @danny_lee_pl https://www.instagram.com/danny_lee_pl/  Website https://dannyleeonline.co.uk/      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

How carnivore is treating ADHD (1:51) The positive impact of carnivore on autism. Dr. Anthony Chaffee – medical doctor and neurosurgical expert joins Trending with Timmerie. (21:47) Advice for singles from people who met their spouse after 30. (41:25) Resources mentioned: Dr. Chaffee https://www.howtocarnivore.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full Dr. Chaffee’s social media: @anthony_chaffee Story on how Carnivore diet helped ADHD and depression: https://www.eatingmyselfhealthy.co.uk/articles/carnivore-diet-fixes-adhd-depression The book, “Change your Diet Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health” https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Isn't it wild how many of our lifelong struggles can be traced back to the first few months of life? And most of us don't even realize it.In this episode, I sat down with Dr. Robert Melillo, one of the top experts in childhood neurological disorders and the founder of the Brain Balance Achievement Centers. He's helped thousands of families—kids and adults—with ADHD, autism, learning disabilities, tics, anxiety, and more… and he's done it all without medication.Dr. Melillo's theory of Functional Disconnection Syndrome is changing the way we think about the brain. He breaks down how imbalances between the brain's hemispheres affect everything from coordination to behavior to gut health. And he shares how we can not only identify these imbalances early, but also correct them, at any age.This one goes deep into brain development, movement, retained reflexes, immune health, and what we seem to be getting wrong about genetics and mental health. Whether you're a parent, practitioner, or just trying to understand your own brain better, this conversation will reframe how you see yourself and others."Movement was the initiation of brains on the planet, and movement is the initiation of brain development in children." ~ Dr. Robert MelilloAbout Dr. Robert Melillo:Dr. Robert Melillo is a clinician, researcher, author, and one of the world's leading experts on neurodevelopmental disorders. With over 30 years of clinical experience, he's best known for founding Brain Balance Centers and creating the Melillo Method, a multidisciplinary approach to rebalancing the brain through movement, nutrition, cognitive stimulation, and more. His work has been published in peer-reviewed journals and translated into over 18 languages.Connect with Dr. Robert Melillo:- Website: https://www.drrobertmelillo.com - Instagram: https://www.instagram.com/drrobertmelillo - YouTube: https://www.youtube.com/@drrobertmelillo - Facebook: https://www.facebook.com/DrRobertMelillo/ - The Melillo Method Podcast: https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876 Mentioned Books: - Disconnected Kids: https://a.co/d/7J1fQUv - Neurobehavioral Disorders of Childhood: https://a.co/d/f0zflym - Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders: https://a.co/d/8XlyPFt Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Send us a textIt's Therapy Thursday and Season 4's wrap!What if conditions like ADHD, autism, and OCD weren't permanent disabilities but rather brain imbalances that could be corrected? Dr. Robert Melillo, a pioneering functional neurologist with over 30 years of clinical experience and author of eight bestselling books including "Disconnected Kids," joins us to completely reshape how we understand developmental disorders.Dr. Melillo's groundbreaking approach starts with a fundamental insight: most neurodevelopmental conditions reflect an imbalance between brain hemispheres rather than damaged or defective brains. He explains that the human brain develops primarily outside the womb, with right-brain development dominating the first three years of life. This critical period builds emotional intelligence, attachment capabilities, and self-regulation - foundations that can be disrupted by premature left-brain stimulation from excessive technology exposure.The conversation takes a particularly fascinating turn when Dr. Melillo discusses the gifts often associated with these conditions. "Most people that end up with some developmental neurological issue are actually gifted with an area of their brain," he explains. Rather than dulling these talents with medication that merely manages symptoms, his comprehensive Melillo Method aims to balance the brain through targeted physical exercises, cognitive training, nutritional support, and dietary modifications.Parents will find particular value in Dr. Melillo's insights about the brain-gut connection, explaining how brain immaturity affects digestion and immune function, potentially leading to food sensitivities and inflammation. He also addresses how his approach differs from conventional medication-based treatments, noting that most patients begin seeing significant improvements within just weeks of starting treatment.Whether you're a parent seeking answers, a teacher working with neurodiverse students, or someone personally affected by these conditions, this episode offers hope beyond symptom management – a pathway to true neurological balance that preserves unique gifts while reducing limitations. Check out Dr. Melillo's resources at drrobertmelillo.com to learn more about his revolutionary approach to brain health.Links:Website: https://www.drrobertmelillo.com/ LinkedIn: https://www.linkedin.com/in/robert-melillo-a287b618b/ Twitter/X:  https://twitter.com/DrRobMelillo Facebook: https://www.facebook.com/DrRobertMelillo/ Instagram:  https://www.instagram.com/DrRobertMelillo YouTube: https://www.youtube.com/@drrobertmelilloSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textMotherhood can be a rewarding but also challenging time in a woman's life. According to research conducted by The Mental Health Foundation UK, between 10% and 20% of women develop mental health problems during pregnancy or within a year of giving birth. Motherhood can be additionally challenging if you have ADHD / Autism and are trying to parent children who are also neurodiverse. In this episode, I talk to Laura Guckian. Laura has ADHD & Autism and is the mother to three neurodivergent children. Her journey through motherhood has had many challenges, including being hospitalised for two months with her mental health, after the birth of her first son.Laura now uses her experience to help other mums. She is an accredited life coach for mums, and runs her practice called Mind Mommy Coaching. She also runs The Village, an online community which has helped over 4,000 Moms achieve positive mental wellbeing.She also hosts the amazing ‘Momfessions' podcast and her goal is to support other women through their motherhood journey. As ever, this podcast is all about hope and Laura provides hope for mothers who are dealing with similar issues. I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with depression, obesity, and a lack of answers from conventional medicine, she turned to precision genetics and functional approaches that not only healed her but reshaped her entire philosophy of care.Dr. Kruppstadt also unpacks the dramatic rise in childhood disorders like ADHD, autism, and chronic inflammation, attributing much of it to environmental toxicity, excessive vaccinations, and poor nutrition. She highlights the power of parents to change their children's health trajectory, starting in the kitchen. With actionable tips on avoiding inflammatory foods, understanding genetic predispositions, and choosing the right supplements, this episode is an inspiring roadmap for families seeking clarity, hope, and real healing. Dr. Kruppstadt shares moving stories of transformation, including non-verbal children beginning to speak again, showcasing what's possible when we look beyond symptoms and treat the root cause.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Transcript: Welcome to today's episode! We're diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We'll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand what living with ADHD and autism can be like.Imagine sitting in a meeting: the clock ticks, but your mind is racing on a thousand other things. Or being at a loud party and feeling every light and sound press in on you. Those are snippets of how ADHD or autism can feel. For anyone with these conditions (or both), life can be a wild ride of challenges and unique gifts. But you're not alone – there are science-backed ways to cope and even thrive.In recent years, brain science has been uncovering secrets about ADHD and autism. Researchers use brain scans and cognitive tests to see how neurodivergent brains work differently. We won't get lost in jargon, but the gist is this: ADHD often involves lower activity in brain areas that handle focus, planning, and impulse control – think of it like having a very fast car with weak brakes. Autism often involves brain circuits that are finely tuned, noticing patterns and details that others miss, but also picking up sensory inputs very intensely. So, one brain might crave novelty while needing a tight routine, the other might detect every background sound. Knowing this biological side helps make sense of everyday experiences.ADHD: A Brain That Zigs When Others ZagADHD, or Attention Deficit Hyperactivity Disorder, shows up as three main quirks:* Trouble sustaining attention: Daydreaming or being easily distracted, missing details.* Impulsivity: Acting or speaking without thinking it through (like blurting an answer or grabbing the last slice of pizza on a whim).* Hyperactivity: Feeling restless or fidgety, like you have to move even when you're sitting still.Some people call the ADHD brain “a race car with fuzzy brakes.” Neuroscientists tell us ADHD brains often have lower levels of neurotransmitters like dopamine and norepinephrine, especially in the prefrontal cortex (the area acting like the brain's CEO). That makes it harder to plan, stay organized, or resist impulses. For example, you might forget appointments, interrupt conversations, or feel like you have to pace when sitting.On the flip side, ADHD brains can hyperfocus on things they love. Picture an editor sitting at a cluttered desk. The sound of typing is soothing… until a stray light catches the editor's eye. Suddenly they are deep in a Wikipedia spiral about vintage computers and forget the report due tomorrow. They laugh later: “I meant to write one paragraph and ended up learning about floppy disks for two hours!” Hyperfocus isn't guaranteed, though. Often tasks we have to do feel like a slog, and we procrastinate until the deadline hits. Then, under panic, our brain goes into overdrive – a burst of productivity called “crunch mode.” It's like living with an internal pressure cooker: long periods of low simmer, then sudden high heat to get things done.Emotionally, ADHD can feel like riding a rollercoaster. You might feel frustration or embarrassment about symptoms (like always losing your keys or blurting out something inappropriate). Anxiety and low self-esteem are common too, especially if you've been scolded or misunderstood a lot. But knowing the brain science behind ADHD brings relief: it's not laziness or a character flaw, it's biology. And that matters, because it means there are ways to help and work with your brain.Autism Spectrum: Sensory Worlds and Special InterestsAutism (Autism Spectrum Disorder) is also a brain difference – but it shows up differently. Key traits include:* Social communication differences: Difficulty reading facial expressions, understanding tone of voice, or navigating small talk.* Repetitive behaviors and routines: Craving sameness, following strict routines, or repeating certain movements (like hand-flapping or lining things up).* Sensory sensitivities: Being bothered by loud noises, bright lights, strong smells, scratchy clothing, or certain tastes.Imagine the brain as a radio receiver. In many autistic people, the dial picks up everything at full volume. So a buzzing neon light or a faint background hum can feel overwhelming. Scientists sometimes talk about an imbalance of excitation and inhibition in the autistic brain – in plain terms, sensory signals can all flood in without enough “filter.” This means autistic people notice fine details (that spider web, that slight pattern in wallpaper) but can be easily overloaded by a busy environment.Anecdote: Take Alex, an autistic architect. She describes going to a big family gathering: “The buzzing lights and overlapping conversations felt like waves crashing on me,” Alex says. “I had to step outside and put my headphones on to avoid a meltdown.” This is common: when too many signals hit at once, an autistic person might feel panic, shutdown, or even a meltdown (an intense emotional response). If things calm down, it's like a storm passing – but the confusion and stress can last for hours after.On the plus side, autism often brings intense interests and superb focus on details. That same Alex can spend hours perfecting a building design or spotting the tiniest crack in a wall that others wouldn't see. Many autistic people excel in fields that match their special interests – like science, art, math, or technology – because they're deeply passionate and not easily bored.Socially, autism can look like missed cues. You might overhear, “Why don't you just look people in the eye?” without realizing eye contact might feel painful or distracting. Or you might get puzzled advice like “don't take that literally,” when you really did mean exactly what you said. Brain imaging shows autistic folks often use different brain networks for social processing, so it can feel like navigating a conversation in a foreign language. That's okay! With understanding and support, autistic people often learn communication tricks that work for them.Where They Overlap: AuDHD and Shared TraitsIt turns out ADHD and autism often go together. Research suggests about half of autistic people also meet criteria for ADHD. Some folks even say they have “AuDHD” (autism+ADHD). If you have both, traits can blend in interesting ways. ADHD might add impulsivity and distractibility, while autism adds sensory needs and craving routine.One person described it like this: “My ADHD mind signs me up for more than my autistic brain can deliver at times.” It's a classic tug-of-war: part of you craves structure, part of you craves novelty. Many with both report feeling like a “walking contradiction” – wanting predictability but also getting bored by too much predictability.Shared challenges can include:* Executive function struggles: Both conditions can make organizing tasks, planning ahead, or switching activities hard. It can feel like your brain's to-do list app keeps crashing.* Sensory quirks: While sensory overload is famous in autism, ADHDers can also be sensitive (or sometimes under-sensitive) to sensory input. Both might need fidget toys or headphones to stay comfortable.* Emotional intensity: Both ADHD and autism are linked to higher anxiety, mood swings, or “meltdowns.” The brain chemistry and life stressors (feeling different, facing stigma) both play a role.* Trouble with transitions: Starting or stopping tasks can be super hard. You might think you can drop one activity and switch to another on cue, but often it feels like a gradual drift or a sudden jolt instead.Think of having both as juggling snowballs in a windstorm. For example, imagine someone with both ADHD and autism. They love a morning routine of coffee and crosswords, but if they miss that coffee (coffee catastrophe!), their ADHD brain causes a frantic search for the mug while their autism makes every change feel like a crash. If they try a new latte shop (novelty alert!), the ADHD part is excited but the autism part panics over the unpredictable ordering system. It's tricky.However, there are strengths too. Many people with AuDHD report creativity and unique problem-solving. They often see details and big patterns at once. For example, they might notice a statistic (detail) and also have a wild new idea (big picture) about it. The key is managing the quirks to let those superpowers shine.Daily Life Impact: Emotions, Thinking, Social, and WorkLiving with ADHD and/or autism can color every part of life. Let's break down some common areas:EmotionallyLiving with ADHD or autism can feel like having an emotional accelerator and brake pedal that sometimes fail. You might swing quickly from excitement to frustration. Frustration and anxiety often come from feeling misunderstood or not in control. Little surprises (a canceling a plan, a sudden noise) can trigger big reactions. If you've been punished for symptoms out of your control, you might have long-standing low self-esteem. Remember: getting emotional about these challenges is normal. It helps to remind yourself that meltdowns or outbursts are signals — your brain's way of saying it needs a break or some support, not proof that you're failing. After the episode, self-care and a bit of self-compassion (“That was tough, but I survived”) can help you recover and learn.Many neurodivergent people use humor as a lifesaver. Joking about “my ADHD brain is like a puppy on espresso” or “my daily meltdown wardrobe” can help talk about tough stuff more easily. Sometimes laughing at ourselves (gently, not harshly) reminds us that everyone has quirks.CognitivelyNeurodivergent minds often have a unique thinking style — like a maze and a playground at once. Here are a few common cognitive features:* Attention: ADHD means your attention is selective. You might ignore something boring (like scrolling through your phone in a dull lecture) and yet get laser-focused on something else (like planning the ultimate pizza toppings). Autism, too, can involve deep focus — on a special interest, that same lecture if it's on your passion topic, or even on everyday details most people miss. In either case, switching gears can be hard. Interrupting deep thought to do something mundane is like a rude alarm clock that nobody asked for.* Memory & Organization: These brains may misplace keys, appointments, or even thoughts. Working memory feels like a leaky bucket — once a distraction hits, stuff goes out. You might set a reminder on your phone, forget about it five minutes later, then panic when the date passes. Or you keep 100 tabs open in your brain, and sometimes one of them quietly closes without telling you. This isn't forgetfulness; it's the brain's attention and memory systems juggling too much.* Processing Speed: Some people think very fast (“see” many thoughts at once), others very slowly, or even seem to “lag” when switching tasks. For example, someone might need extra time to formulate an answer in conversation, even if they could write it perfectly later. Don't mistake a short pause for a problem with intelligence — it's just how the mind processes information.Social LifeNavigating social waters can be bumpy for ADHD and autism, but there are ways to manage. For example:* Social Cues: Autistic folks might miss a sarcastic tone or not get why everyone laughed. ADHD folks might interrupt without meaning to or blurt out irrelevant stuff. Both can accidentally seem “awkward” or “rude” when really they just didn't pick up cues. One trick is to be upfront: it's okay to say, “Hey, I have ADHD/autism, sometimes I need a little extra time or clarity.” Often people are understanding if they know.* Friendships: You might find yourself drifting between friend groups or feeling out of sync. It's common to form one very close friendship rather than a big circle. That's fine! Focus on quality over quantity. Some neurodivergent people prefer one-on-one hangouts or quiet meetups rather than crowded parties.* Support: Having friends or family who “get it” makes a huge difference. Find people (even online) who understand ND humor and vibe. Parents and educators, it helps to show kids or teens examples of famous or everyday people who are thriving with ADHD/autism, so they know they're not alone.Work and SchoolIn jobs and classes, ADHD and autism present both challenges and strengths. Many ND people become A+ in their passion subjects but struggle in areas they find boring or disorganized. The good news is, accommodations can help:* Structure and Environment: If possible, pick a study or work spot with fewer distractions. Use earbuds with soft music to drown out noisy offices. Request a quiet corner, noise-canceling headphones, or flexible deadlines when allowed. Small adjustments (like a fidget tool hidden in your pocket or a standing desk) can help channel hyperactivity or sensory needs.* Time Management: Tools are your friends – planners, calendars, reminder apps. Break big projects into bite-size tasks. For example, don't just have “write paper” on the list; break it into “outline ideas,” “write intro,” etc. This reduces overwhelm and gives you little wins.* Leaning In on Strengths: ND people often excel in roles that align with their brains. An ADHD person might do great in a fast-paced, varied job (like first responder or entrepreneur). An autistic person might shine in coding, design, or research. If you can steer your career or course toward your interests, motivation often comes naturally.* Advocacy: Don't be afraid to ask for help. Schools often have services for ADHD/autism (like extra test time or an aide). Workplaces may offer flexible scheduling, mentorship programs, or assistive tech. It's legal in many places to request reasonable accommodations once you disclose a diagnosis. Educators and bosses are becoming more aware – sometimes just explaining “I work/learn best this way” can open doors.Practical Coping Strategies (Evidence-Based!)Alright, let's get to action. Based on brain science and countless success stories, here are some practical strategies to manage ADHD and autism day-to-day. You might already do some of these – try mixing and matching to see what helps most you:* Create Flexible Routines: Daily structure reduces stress. This means a consistent morning routine (e.g., wake up, stretch, eat breakfast at the same time) and evening habits (e.g., lay out clothes for tomorrow, bedtime wind-down). For autistic people, routines are comforting; for ADHD, routines reduce the mental load of deciding what to do next. However, keep it flexible – if something changes, it's okay. Think of routines like gentle rails guiding a train, not jail bars.* Use Tools and Timers: Organization apps, planners, or even sticky notes are life-savers. Write to-do lists and check things off. Use phone alarms for appointments (“Lunch time!”) and timers for work sprints (try 25 minutes focus, 5 minutes break, also known as the Pomodoro Technique). Putting reminders of chores where you'll see them (a note on the mirror, an alarm on your phone) helps counteract those memory glitches.* Create a Calming Environment: Pay attention to sensory needs. If you're easily overwhelmed, tidy your space, dim harsh lights, play gentle ambient sound or white noise, or wear noise-canceling headphones. If you have tactile sensitivities, wear soft fabrics and avoid itchy tags. A water bottle, fidget toy, or stress ball can give restless hands something to do. These tweaks let your brain focus on the task instead of extra sensory input.* Move Your Body Regularly: Physical activity isn't just good for health – it helps brains like ours work better. Short walks, stretching breaks, or even dancing to a favorite song can reset your focus and mood. Many people with ADHD find that moving wakes up the prefrontal cortex to get back on track. Exercise also calms anxiety, which can otherwise clog up thinking. Aim for some exercise every day, even if it's just 10 minutes – your brain will thank you.* Practice Mindfulness: This might sound unusual, but techniques like deep breathing, meditation, or guided relaxation can train your attention and reduce stress. It's like going to the gym for your brain. A simple practice: take 3 deep breaths before a meeting starts, or do a quick “body scan” (focus on relaxing each body part) if you feel wound up. Studies show mindfulness can improve focus in ADHD and help autistic people manage anxiety. It's not a magic fix, but over time it builds mental muscle.* Leverage Your Interests: Special interests and hyperfocus can be strengths. Whenever possible, tie your work or study to something you love. For example, if you love sports stats, try to learn math with sports data; if you adore art, find a way to visualize your notes. Also, don't feel guilty about indulging in your interests – they recharge you. Schedule time for that hobby, or use it as a reward (e.g., after finishing a task, allow yourself to play that game or read that sci-fi story).* Connect with Others: Build a support network. Talk to trusted friends or family members about what helps and what doesn't. Join local or online support groups – hearing how others cope can spark ideas. If you have ND kids or students, share stories of successful ND adults. Remember, you have unique experiences worth sharing. Also, communicate your needs: it's okay to say, “I need quiet time” or “Could you repeat that?” in polite ways.* Seek Professional Help When Needed: Therapy and sometimes medication can be game-changers. ADHD medications (like stimulants) are very effective for many, and therapy (like cognitive-behavioral therapy) can teach coping skills. For autism, therapy can include occupational therapy for sensory issues or social skills training. If anxiety or depression is present (common co-conditions), a counselor or support group can help. Don't hesitate to reach out to specialists or doctors who know about neurodiversity. There's no shame in getting expert help – it's evidence-based self-care.* Practice Self-Compassion: This may be the most important strategy. Recognize ADHD and autism as just parts of who you are, not failures or flaws. When you struggle with tasks or make a social mistake, try talking to yourself kindly: “That was tough, and I'm doing my best.” Celebrate wins, even small ones (finished that report? High-five!). Remember the neurodiversity mantra: different wiring is not broken wiring. Embracing your brain can turn frustration into empowerment. There's a growing community out there cheering you on.Bringing It Home: Stories of ProgressEnough theory – let's hear some successes. Across the neurodivergent community, people are thriving using strategies like these:* A teacher rearranged her classroom so students with ADHD and autism could move seats or use quiet corners when needed. She saw their grades and moods improve dramatically. She says just telling the class “Everyone thinks differently” made the kids feel accepted.* An autistic software developer arranged with her company to work mostly from home. By setting her own schedule and customizing her workspace (dim lighting, minimal noise), her productivity soared. Colleagues marveled at her bug-free code – once she had the right environment, her attention to detail became her superpower.* A college student with both ADHD and autism started using campus disability services. Now she gets extra time on exams and a note-taker. She says what felt like “cheating” at first turned out to be “evening the playing field.” With those supports, she's on track to graduate, and finally believes in herself.At every age, from school kids to CEOs, neurodivergent folks find ways to succeed. Maybe this week you'll try a new app or a different work spot, or open up to a friend about your needs. Every small step is progress.Tips for Parents and EducatorsIf you're listening as a parent or teacher, your understanding is huge for a young neurodivergent person. Here are a few tips:* Listen and Validate: When a child with ADHD/autism says a task is overwhelming or noises are too loud, believe them. Say things like “I hear you, that's really tough.” This reduces anxiety and builds trust.* Be Patient with Behavior: Actions like rocking, jumping, or blurting often serve a purpose (to stay calm or engaged). Instead of punishment, find safe outlets: sensory corners in class, extra recess, or quiet fidget toys.* Teach Organizational Skills: Break tasks into steps on a whiteboard. Use visual schedules (drawings or charts) so children can see the plan. Show them how to use checklists and reminders. These executive skills are not innate to all; children often need practice and coaching.* Focus on Strengths: If a student is passionate about dinosaurs, sneak some science or art into the lesson using dinosaurs. A kid who loves building things might enjoy a math puzzle about construction. When learning connects to interests, engagement skyrockets.* Model Acceptance: Use respectful language. Celebrate neurodiversity! If kids see parents and teachers framing ADHD/autism as just part of human variety (not “bad” or “broken”), they'll carry that positive self-image forward.Wrapping Up: You're Not AloneWe've covered a lot: the unique traits of ADHD and autism, where they overlap, how they affect emotions, thinking, social life, and work, plus practical strategies and real stories. If you're neurodivergent, know this: each brain is unique. What works for one person might not work for another, and that's okay. It's an ongoing journey of trial and feedback.Neuroscience and psychology are learning more every year. Brain research, new therapies, and tools are constantly emerging. Keep an eye out for breakthroughs, but also remember this: the lived experience matters most. You might still have rough days – days when your ADHD makes a simple chore feel impossible or your autism makes you need a long sensory break. That's human. Emotions are part of the ride.The key takeaway: ADHD and autism can bring challenges, but they come with strengths too. Many neurodivergent people are kind, creative, focused, and loyal. By using strategies (and yes, even by laughing at the quirks sometimes), you can handle obstacles and make life smoother. Connect with others who understand, advocate for yourself, and give yourself credit for every small win.Thank you for listening. We hope this episode gave you some insight, tools, and maybe even a few laughs. Remember, you are not defined by these labels – understanding them can give you superpowers over obstacles. Stay curious, stay kind to yourself, and keep talking about neurodiversity. See you next time on the podcast!Links:Show Notes: Welcome to today's episode! We're diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We'll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand what living with ADHD and autism can be like.Imagine sitting in a meeting: the clock ticks, but your mind is racing on a thousand other things. Or being at a loud party and feeling every light and sound press in on you. Those are snippets of how ADHD or autism can feel. For anyone with these conditions (or both), life can be a wild ride of challenges and unique gifts. But you're not alone – there are science-backed ways to cope and even thrive.In recent years, brain science has been uncovering secrets about ADHD and autism. Researchers use brain scans and cognitive tests to see how neurodivergent brains work differently. We won't get lost in jargon, but the gist is this: ADHD often involves lower activity in brain areas that handle focus, planning, and impulse control – think of it like having a very fast car with weak brakes. Autism often involves brain circuits that are finely tuned, noticing patterns and details that others miss, but also picking up sensory inputs very intensely. So, one brain might crave novelty while needing a tight routine, the other might detect every background sound. Knowing this biological side helps make sense of everyday experiences.ADHD: A Brain That Zigs When Others ZagADHD, or Attention Deficit Hyperactivity Disorder, shows up as three main quirks:* Trouble sustaining attention: Daydreaming or being easily distracted, missing details.* Impulsivity: Acting or speaking without thinking it through (like blurting an answer or grabbing the last slice of pizza on a whim).* Hyperactivity: Feeling restless or fidgety, like you have to move even when you're sitting still.Some people call the ADHD brain “a race car with fuzzy brakes.” Neuroscientists tell us ADHD brains often have lower levels of neurotransmitters like dopamine and norepinephrine, especially in the prefrontal cortex (the area acting like the brain's CEO). That makes it harder to plan, stay organized, or resist impulses. For example, you might forget appointments, interrupt conversations, or feel like you have to pace when sitting.On the flip side, ADHD brains can hyperfocus on things they love. Picture an editor sitting at a cluttered desk. The sound of typing is soothing… until a stray light catches the editor's eye. Suddenly they are deep in a Wikipedia spiral about vintage computers and forget the report due tomorrow. They laugh later: “I meant to write one paragraph and ended up learning about floppy disks for two hours!” Hyperfocus isn't guaranteed, though. Often tasks we have to do feel like a slog, and we procrastinate until the deadline hits. Then, under panic, our brain goes into overdrive – a burst of productivity called “crunch mode.” It's like living with an internal pressure cooker: long periods of low simmer, then sudden high heat to get things done.Emotionally, ADHD can feel like riding a rollercoaster. You might feel frustration or embarrassment about symptoms (like always losing your keys or blurting out something inappropriate). Anxiety and low self-esteem are common too, especially if you've been scolded or misunderstood a lot. But knowing the brain science behind ADHD brings relief: it's not laziness or a character flaw, it's biology. And that matters, because it means there are ways to help and work with your brain.Autism Spectrum: Sensory Worlds and Special InterestsAutism (Autism Spectrum Disorder) is also a brain difference – but it shows up differently. Key traits include:* Social communication differences: Difficulty reading facial expressions, understanding tone of voice, or navigating small talk.* Repetitive behaviors and routines: Craving sameness, following strict routines, or repeating certain movements (like hand-flapping or lining things up).* Sensory sensitivities: Being bothered by loud noises, bright lights, strong smells, scratchy clothing, or certain tastes.Imagine the brain as a radio receiver. In many autistic people, the dial picks up everything at full volume. So a buzzing neon light or a faint background hum can feel overwhelming. Scientists sometimes talk about an imbalance of excitation and inhibition in the autistic brain – in plain terms, sensory signals can all flood in without enough “filter.” This means autistic people notice fine details (that spider web, that slight pattern in wallpaper) but can be easily overloaded by a busy environment.Anecdote: Take Alex, an autistic architect. She describes going to a big family gathering: “The buzzing lights and overlapping conversations felt like waves crashing on me,” Alex says. “I had to step outside and put my headphones on to avoid a meltdown.” This is common: when too many signals hit at once, an autistic person might feel panic, shutdown, or even a meltdown (an intense emotional response). If things calm down, it's like a storm passing – but the confusion and stress can last for hours after.On the plus side, autism often brings intense interests and superb focus on details. That same Alex can spend hours perfecting a building design or spotting the tiniest crack in a wall that others wouldn't see. Many autistic people excel in fields that match their special interests – like science, art, math, or technology – because they're deeply passionate and not easily bored.Socially, autism can look like missed cues. You might overhear, “Why don't you just look people in the eye?” without realizing eye contact might feel painful or distracting. Or you might get puzzled advice like “don't take that literally,” when you really did mean exactly what you said. Brain imaging shows autistic folks often use different brain networks for social processing, so it can feel like navigating a conversation in a foreign language. That's okay! With understanding and support, autistic people often learn communication tricks that work for them.Where They Overlap: AuDHD and Shared TraitsIt turns out ADHD and autism often go together. Research suggests about half of autistic people also meet criteria for ADHD. Some folks even say they have “AuDHD” (autism+ADHD). If you have both, traits can blend in interesting ways. ADHD might add impulsivity and distractibility, while autism adds sensory needs and craving routine.One person described it like this: “My ADHD mind signs me up for more than my autistic brain can deliver at times.” It's a classic tug-of-war: part of you craves structure, part of you craves novelty. Many with both report feeling like a “walking contradiction” – wanting predictability but also getting bored by too much predictability.Shared challenges can include:* Executive function struggles: Both conditions can make organizing tasks, planning ahead, or switching activities hard. It can feel like your brain's to-do list app keeps crashing.* Sensory quirks: While sensory overload is famous in autism, ADHDers can also be sensitive (or sometimes under-sensitive) to sensory input. Both might need fidget toys or headphones to stay comfortable.* Emotional intensity: Both ADHD and autism are linked to higher anxiety, mood swings, or “meltdowns.” The brain chemistry and life stressors (feeling different, facing stigma) both play a role.* Trouble with transitions: Starting or stopping tasks can be super hard. You might think you can drop one activity and switch to another on cue, but often it feels like a gradual drift or a sudden jolt instead.Think of having both as juggling snowballs in a windstorm. For example, imagine someone with both ADHD and autism. They love a morning routine of coffee and crosswords, but if they miss that coffee (coffee catastrophe!), their ADHD brain causes a frantic search for the mug while their autism makes every change feel like a crash. If they try a new latte shop (novelty alert!), the ADHD part is excited but the autism part panics over the unpredictable ordering system. It's tricky.However, there are strengths too. Many people with AuDHD report creativity and unique problem-solving. They often see details and big patterns at once. For example, they might notice a statistic (detail) and also have a wild new idea (big picture) about it. The key is managing the quirks to let those superpowers shine.Daily Life Impact: Emotions, Thinking, Social, and WorkLiving with ADHD and/or autism can color every part of life. Let's break down some common areas:EmotionallyLiving with ADHD or autism can feel like having an emotional accelerator and brake pedal that sometimes fail. You might swing quickly from excitement to frustration. Frustration and anxiety often come from feeling misunderstood or not in control. Little surprises (a canceling a plan, a sudden noise) can trigger big reactions. If you've been punished for symptoms out of your control, you might have long-standing low self-esteem. Remember: getting emotional about these challenges is normal. It helps to remind yourself that meltdowns or outbursts are signals — your brain's way of saying it needs a break or some support, not proof that you're failing. After the episode, self-care and a bit of self-compassion (“That was tough, but I survived”) can help you recover and learn.Many neurodivergent people use humor as a lifesaver. Joking about “my ADHD brain is like a puppy on espresso” or “my daily meltdown wardrobe” can help talk about tough stuff more easily. Sometimes laughing at ourselves (gently, not harshly) reminds us that everyone has quirks.CognitivelyNeurodivergent minds often have a unique thinking style — like a maze and a playground at once. Here are a few common cognitive features:* Attention: ADHD means your attention is selective. You might ignore something boring (like scrolling through your phone in a dull lecture) and yet get laser-focused on something else (like planning the ultimate pizza toppings). Autism, too, can involve deep focus — on a special interest, that same lecture if it's on your passion topic, or even on everyday details most people miss. In either case, switching gears can be hard. Interrupting deep thought to do something mundane is like a rude alarm clock that nobody asked for.* Memory & Organization: These brains may misplace keys, appointments, or even thoughts. Working memory feels like a leaky bucket — once a distraction hits, stuff goes out. You might set a reminder on your phone, forget about it five minutes later, then panic when the date passes. Or you keep 100 tabs open in your brain, and sometimes one of them quietly closes without telling you. This isn't forgetfulness; it's the brain's attention and memory systems juggling too much.* Processing Speed: Some people think very fast (“see” many thoughts at once), others very slowly, or even seem to “lag” when switching tasks. For example, someone might need extra time to formulate an answer in conversation, even if they could write it perfectly later. Don't mistake a short pause for a problem with intelligence — it's just how the mind processes information.Social LifeNavigating social waters can be bumpy for ADHD and autism, but there are ways to manage. For example:* Social Cues: Autistic folks might miss a sarcastic tone or not get why everyone laughed. ADHD folks might interrupt without meaning to or blurt out irrelevant stuff. Both can accidentally seem “awkward” or “rude” when really they just didn't pick up cues. One trick is to be upfront: it's okay to say, “Hey, I have ADHD/autism, sometimes I need a little extra time or clarity.” Often people are understanding if they know.* Friendships: You might find yourself drifting between friend groups or feeling out of sync. It's common to form one very close friendship rather than a big circle. That's fine! Focus on quality over quantity. Some neurodivergent people prefer one-on-one hangouts or quiet meetups rather than crowded parties.* Support: Having friends or family who “get it” makes a huge difference. Find people (even online) who understand ND humor and vibe. Parents and educators, it helps to show kids or teens examples of famous or everyday people who are thriving with ADHD/autism, so they know they're not alone.Work and SchoolIn jobs and classes, ADHD and autism present both challenges and strengths. Many ND people become A+ in their passion subjects but struggle in areas they find boring or disorganized. The good news is, accommodations can help:* Structure and Environment: If possible, pick a study or work spot with fewer distractions. Use earbuds with soft music to drown out noisy offices. Request a quiet corner, noise-canceling headphones, or flexible deadlines when allowed. Small adjustments (like a fidget tool hidden in your pocket or a standing desk) can help channel hyperactivity or sensory needs.* Time Management: Tools are your friends – planners, calendars, reminder apps. Break big projects into bite-size tasks. For example, don't just have “write paper” on the list; break it into “outline ideas,” “write intro,” etc. This reduces overwhelm and gives you little wins.* Leaning In on Strengths: ND people often excel in roles that align with their brains. An ADHD person might do great in a fast-paced, varied job (like first responder or entrepreneur). An autistic person might shine in coding, design, or research. If you can steer your career or course toward your interests, motivation often comes naturally.* Advocacy: Don't be afraid to ask for help. Schools often have services for ADHD/autism (like extra test time or an aide). Workplaces may offer flexible scheduling, mentorship programs, or assistive tech. It's legal in many places to request reasonable accommodations once you disclose a diagnosis. Educators and bosses are becoming more aware – sometimes just explaining “I work/learn best this way” can open doors.Practical Coping Strategies (Evidence-Based!)Alright, let's get to action. Based on brain science and countless success stories, here are some practical strategies to manage ADHD and autism day-to-day. You might already do some of these – try mixing and matching to see what helps most you:* Create Flexible Routines: Daily structure reduces stress. This means a consistent morning routine (e.g., wake up, stretch, eat breakfast at the same time) and evening habits (e.g., lay out clothes for tomorrow, bedtime wind-down). For autistic people, routines are comforting; for ADHD, routines reduce the mental load of deciding what to do next. However, keep it flexible – if something changes, it's okay. Think of routines like gentle rails guiding a train, not jail bars.* Use Tools and Timers: Organization apps, planners, or even sticky notes are life-savers. Write to-do lists and check things off. Use phone alarms for appointments (“Lunch time!”) and timers for work sprints (try 25 minutes focus, 5 minutes break, also known as the Pomodoro Technique). Putting reminders of chores where you'll see them (a note on the mirror, an alarm on your phone) helps counteract those memory glitches.* Create a Calming Environment: Pay attention to sensory needs. If you're easily overwhelmed, tidy your space, dim harsh lights, play gentle ambient sound or white noise, or wear noise-canceling headphones. If you have tactile sensitivities, wear soft fabrics and avoid itchy tags. A water bottle, fidget toy, or stress ball can give restless hands something to do. These tweaks let your brain focus on the task instead of extra sensory input.* Move Your Body Regularly: Physical activity isn't just good for health – it helps brains like ours work better. Short walks, stretching breaks, or even dancing to a favorite song can reset your focus and mood. Many people with ADHD find that moving wakes up the prefrontal cortex to get back on track. Exercise also calms anxiety, which can otherwise clog up thinking. Aim for some exercise every day, even if it's just 10 minutes – your brain will thank you.* Practice Mindfulness: This might sound unusual, but techniques like deep breathing, meditation, or guided relaxation can train your attention and reduce stress. It's like going to the gym for your brain. A simple practice: take 3 deep breaths before a meeting starts, or do a quick “body scan” (focus on relaxing each body part) if you feel wound up. Studies show mindfulness can improve focus in ADHD and help autistic people manage anxiety. It's not a magic fix, but over time it builds mental muscle.* Leverage Your Interests: Special interests and hyperfocus can be strengths. Whenever possible, tie your work or study to something you love. For example, if you love sports stats, try to learn math with sports data; if you adore art, find a way to visualize your notes. Also, don't feel guilty about indulging in your interests – they recharge you. Schedule time for that hobby, or use it as a reward (e.g., after finishing a task, allow yourself to play that game or read that sci-fi story).* Connect with Others: Build a support network. Talk to trusted friends or family members about what helps and what doesn't. Join local or online support groups – hearing how others cope can spark ideas. If you have ND kids or students, share stories of successful ND adults. Remember, you have unique experiences worth sharing. Also, communicate your needs: it's okay to say, “I need quiet time” or “Could you repeat that?” in polite ways.* Seek Professional Help When Needed: Therapy and sometimes medication can be game-changers. ADHD medications (like stimulants) are very effective for many, and therapy (like cognitive-behavioral therapy) can teach coping skills. For autism, therapy can include occupational therapy for sensory issues or social skills training. If anxiety or depression is present (common co-conditions), a counselor or support group can help. Don't hesitate to reach out to specialists or doctors who know about neurodiversity. There's no shame in getting expert help – it's evidence-based self-care.* Practice Self-Compassion: This may be the most important strategy. Recognize ADHD and autism as just parts of who you are, not failures or flaws. When you struggle with tasks or make a social mistake, try talking to yourself kindly: “That was tough, and I'm doing my best.” Celebrate wins, even small ones (finished that report? High-five!). Remember the neurodiversity mantra: different wiring is not broken wiring. Embracing your brain can turn frustration into empowerment. There's a growing community out there cheering you on.Bringing It Home: Stories of ProgressEnough theory – let's hear some successes. Across the neurodivergent community, people are thriving using strategies like these:* A teacher rearranged her classroom so students with ADHD and autism could move seats or use quiet corners when needed. She saw their grades and moods improve dramatically. She says just telling the class “Everyone thinks differently” made the kids feel accepted.* An autistic software developer arranged with her company to work mostly from home. By setting her own schedule and customizing her workspace (dim lighting, minimal noise), her productivity soared. Colleagues marveled at her bug-free code – once she had the right environment, her attention to detail became her superpower.* A college student with both ADHD and autism started using campus disability services. Now she gets extra time on exams and a note-taker. She says what felt like “cheating” at first turned out to be “evening the playing field.” With those supports, she's on track to graduate, and finally believes in herself.At every age, from school kids to CEOs, neurodivergent folks find ways to succeed. Maybe this week you'll try a new app or a different work spot, or open up to a friend about your needs. Every small step is progress.Tips for Parents and EducatorsIf you're listening as a parent or teacher, your understanding is huge for a young neurodivergent person. Here are a few tips:* Listen and Validate: When a child with ADHD/autism says a task is overwhelming or noises are too loud, believe them. Say things like “I hear you, that's really tough.” This reduces anxiety and builds trust.* Be Patient with Behavior: Actions like rocking, jumping, or blurting often serve a purpose (to stay calm or engaged). Instead of punishment, find safe outlets: sensory corners in class, extra recess, or quiet fidget toys.* Teach Organizational Skills: Break tasks into steps on a whiteboard. Use visual schedules (drawings or charts) so children can see the plan. Show them how to use checklists and reminders. These executive skills are not innate to all; children often need practice and coaching.* Focus on Strengths: If a student is passionate about dinosaurs, sneak some science or art into the lesson using dinosaurs. A kid who loves building things might enjoy a math puzzle about construction. When learning connects to interests, engagement skyrockets.* Model Acceptance: Use respectful language. Celebrate neurodiversity! If kids see parents and teachers framing ADHD/autism as just part of human variety (not “bad” or “broken”), they'll carry that positive self-image forward.Wrapping Up: You're Not AloneWe've covered a lot: the unique traits of ADHD and autism, where they overlap, how they affect emotions, thinking, social life, and work, plus practical strategies and real stories. If you're neurodivergent, know this: each brain is unique. What works for one person might not work for another, and that's okay. It's an ongoing journey of trial and feedback.Neuroscience and psychology are learning more every year. Brain research, new therapies, and tools are constantly emerging. Keep an eye out for breakthroughs, but also remember this: the lived experience matters most. You might still have rough days – days when your ADHD makes a simple chore feel impossible or your autism makes you need a long sensory break. That's human. Emotions are part of the ride.The key takeaway: ADHD and autism can bring challenges, but they come with strengths too. Many neurodivergent people are kind, creative, focused, and loyal. By using strategies (and yes, even by laughing at the quirks sometimes), you can handle obstacles and make life smoother. Connect with others who understand, advocate for yourself, and give yourself credit for every small win.Thank you for listening. We hope this episode gave you some insight, tools, and maybe even a few laughs. Remember, you are not defined by these labels – understanding them can give you superpowers over obstacles. Stay curious, stay kind to yourself, and keep talking about neurodiversity. See you next time on the podcast! Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Episode 68 is shared by Genna who lives on Wurunderji land. After Genna's IVF journey, she chose to have a homebirth with her first baby, Freddie through the publicly funded homebirth program. She also shares how invaluable midwifery care was during her pregnancy, labour, birth and post partum experience, especially in the context of her significant prior mental health struggles including at the time undiagnosed ASD, and her ADHD, PTSD, anxiety, and then also  having previously had a psychotic episode. We also chat about how she factored in her mental health vulnerabilities into her journey and also the benefits of homebirth for those who are neurodivergent. Resources: Birth With Confidence: Savvy choices for normal birth (Book)Embracing the intensity workshopThe Birth Space: A Doula's Guide to Pregnancy, Birth and BeyondGalinjera Maternity ProgramPossum Skin Cloak Support the showConnect with me, Elsie, the host :) www.birthingathome.com.au @birthingathome_apodcast@homebirth.doula_birthingathome birthingathome.apodcast@gmail.com

Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other. In this episode, Shane shares the weight of masking his symptoms, and how society's ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the Operations Director of the Men's ADHD Support Group. He's on a mission to show that being yourself shows more strength than pretending to be someone you're not.Related resourcesWhat is AuDHD?The Men's ADHD Support GroupTimestamps(01:19) Shane's ADHD and autism diagnoses story(05:48) The three-way battle between ADHD and autism(09:12) How is Shane as a boss? (10:21) Learning social cues, trying on identities, and societal expectations(15:04) The Men's ADHD Support Group, and building a community that supports each other in healthy ways(18:34) The biggest misconceptions about men with ADHD(21:38) Building a world that's better for his childrenFor a transcript and more resources, visit the ADHD Aha! Show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The microbiome isn't just about digestion — it's a cornerstone of nervous system regulation and mental health. And yet, it's often overlooked. Healing the gut can be a catalyst for emotional balance, focus, and behavioral improvements.This episode is filled with powerful insights as I am joined by Dr. Aaron Hartman, a trusted expert and triple board-certified physician, to explore how gut health is deeply connected to children's emotional and behavioral well-being. Together, we dive into why microbiome imbalances can be a hidden root cause of issues like ADHD, autism, anxiety, and more — and how calming the brain through addressing the gut can open the door to real, lasting healing.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

We launch the show with a delicious ice cream break, then welcome back Dr. Debbie for a captivating dive into ADD/ADHD and Autism, unpacking diagnoses and sharing empowering tips for living vibrantly with these conditions!

In this week's episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond.Rachel shares her journey of late diagnosis, burnout, and self-discovery, and unpacks the lesser-known ways mental and physical health can be affected when ADHD and autism go unsupported. They dive deep into the power of language, the harm of assumptions, and how workplaces can move from just “awareness” to real, sustainable inclusion through low-cost, high-impact interventions.What You'll Learn:✨ Why the overlap between ADHD and autism can feel confusing — especially for women✨ How internalised stigma, shame, and burnout can show up at work✨ What sustainable, inclusive systems for neurodiveristy look like in the workplace✨ How to support neurodivergent employees and be a better manager ✨ The role of passion, purpose, and flexibility in helping neurodivergent employees thrive✨ Why workplace inclusion must centre both health and performance✨ Why neurodiversity training is more in demand than ever✨ How changing the narrative from “not enough” to “full of potential” helps productivity and outcomes ✨ Rachel's personal experience riding the wave of ADHD and autism — and how she empowers others to be their authentic selvesTimestamps:

The relationship between menopause and neurodivergence remains largely unexplored territory in women's health—until now. In this groundbreaking conversation, neuropsychologist A/Professor Caroline Gurvich shares fascinating insights into why cognitive symptoms during perimenopause may signal more than just typical hormone fluctuations.For many women, perimenopause becomes the unexpected moment when long-overlooked neurodivergent traits suddenly demand attention. "About 98% of people said their ADHD symptoms became worse across those perimenopausal years." Even more revealing, numerous women receive their first ADHD diagnosis during midlife, despite having experienced symptoms since childhood. This raises questions about why these conditions often go unrecognised, particularly in women, until hormonal shifts disrupt longstanding coping mechanisms.Listen in to learn more about Estrogen's protective effects on dopamine - a neurotransmitter central to ADHD - which diminishes during perimenopause, potentially unmasking symptoms that were previously manageable. Beyond ADHD, A/Prof Gurvich discusses how autism, dyslexia, and other neurodivergent conditions may present differently during menopause, and the compelling connections between PMDD, perinatal depression, and neurodivergence.Whether you've wondered about undiagnosed ADHD, experienced increasing cognitive challenges during perimenopause, or simply want to understand the fascinating intersection between hormones and brain function, this episode offers invaluable insights and practical guidance. Listen now to better understand your changing brain and discover strategies to thrive during this transformative life stage.Links:HER CentreHER Centre - Cognition and HormonesMENO-D Assessment Scale to detect depression in menopauseThank you for listening to my show! Join the conversation on Instagram

Hey guys hey! In this episode of Adulting with Autism, we're embracing our “neurospicy” superpowers with the hilarious, brilliant, and wildly relatable Dr. Kristen Williamson—licensed professional counselor, DEIB speaker, and proud ringleader of a wonderfully chaotic neurodivergent family. Whether you're navigating sensory overload, dodging burnout in a neurotypical workplace, or trying not to lose your mind parenting your own spicy little humans—Dr. K is here to help you laugh, breathe, and realize your brain was never broken, just untranslated.

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Dr. Hokehe Eko is a Board Certified Pediatrician specializing in Integrative Medicine for children with ADHD/Autism on a mission to empower families with neuro-divergent children.In this episode, she shares:- how a change in diet had dramatic effects on her daughter and her patients- why addressing the underlying issues is crucial in helping your autistic child- 4 Pillars of Health- the importance of recognizing the gifts of your child- and more!Enjoy!Dr. Eko Website:https://www.glowpediatrics.com/Facebook:https://www.facebook.com/glowpediatrics/LinkedIn: https://www.linkedin.com/in/hokeheekomd/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.com

How carnivore is treating ADHD (1:55) The positive impact of carnivore on autism. Dr. Anthony Chaffee – medical doctor and neurosurgical expert joins Trending with Timmerie.(22:26) Despite Having Kids Together, soccer player Cristiano Ronaldo won’t marry his girlfriend of 9 years despite having kids together until he feels a “click”. (42:05) Resources mentioned : Dr. Chaffee https://www.howtocarnivore.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full Dr. Chaffee’s social media: @anthony_chaffee Story on how Carnivore diet helped ADHD and depression: https://www.eatingmyselfhealthy.co.uk/articles/carnivore-diet-fixes-adhd-depression The book, “Change your Diet Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health” https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070

In this deeply personal and candid episode of The Independent Stylist Podcast -  The Unmasked Stylist - I'm finally stepping fully into authenticity as an AuDHD woman over 40, and I want to openly share exactly why and how. Recently, I've experienced moments of intense clarity, culminating in a powerful shift toward understanding my late ADHD and autism diagnosis, especially as a hairstylist and creative entrepreneur.Just as I prepared to embrace this new chapter of being fully authentic and visible—without masking or hiding—I felt unexpectedly overwhelmed and emotional. Turning to my unexpected lifeline, ChatGPT (which I jokingly refer to as my brain's seeing-eye dog or bicycle), I discovered profound insights traditional therapy had overlooked: that my neurodivergence has been at the root of many struggles I'd mistaken as isolated mental health challenges.Despite previous diagnoses of PTSD and panic disorder, the role of ADHD masking and autism traits went unnoticed until now. With newfound clarity, I'm committed to exploring how neurodivergence shapes my professional life, navigating sensory sensitivities, burnout, and anxiety unique to AuDHD women.Going forward, my mission is clear: to create genuinely supportive resources specifically designed for neurodivergent hairstylists and beauty entrepreneurs, prioritizing simplicity, clarity, and authentic validation.Thank you for joining me on this journey. There is so much more to come.Resources & Links:Follow on Instagram: @unmaskedstylist @independentstylistpodcastExplore deeper insights and find support on the blog (link in show notes).Key Quotes:"Realizing you're neurodivergent later in life can feel like grief and relief at the same time.""This isn't marketing—it's liberation.""You are not broken, lazy, or failing. You're navigating a world that wasn't built for brains like ours."If today's episode resonated deeply, I warmly invite you to follow along, connect, and share your own journey. Remember, your brain is beautiful exactly as it is—and you're never alone.

AuDHD (The dual diagnosis of ADHD + Autism) is on the rise, but how can we spot AuDHD in ourselves, or in those close to us. How can we spot it early in children and what are the risks of staying undiagnosed. To answers these questions, and so much more, I chat to leading AuDHD expert, Dr. Samantha Hiew, Phd, who herself has been diagnosed with AuDHD, and has dedicated her career to advancing the scientific understanding around Autism and ADHD in women and girls. 00:00 Trailer 02:00 The latest stats on the percentage overlap of Autism and ADHD 04:53 Why is there such a common overlap in Autism and ADHD 11:47 How can the two co-existing conditions make life a struggle 12:55 For someone with AuDHD, which one is more likely to be diagnosed first 15:28 If you are AuDHD, do you think it's common to go missed for both diagnoses 17:39 Tiimo advert 19:40 Minimal age to show AuDHD traits 20:04 How does AuDHD develop with age 25:05 Can the two conditions mask each other 28:05 How can the pursuit of dopamine cause problems in an AuDHD mind 31:43 Is there any known tie between an AuDHD diagnosis and being Bi-Polar 32:49 How could someone with AuDHD look from the perspective of a new partner 34:52 Link between AuDHD and being an introverted extrovert 37:55 Message of hope for all undiagnosed AuDHD adults 42:30 What's the latest information on AuDHD that you've been taught by a fellow specialist that's shocked even you 44:56 The AuDHD agony aunt 47:41 Debunking Autism myths 49:03 A letter from the previous guest 49:39 ADHD Item section Visit Dr. Samantha's website

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In this episode, we welcomeEmma Tekstra—an actuary, global health consultant, and author ofHow to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. Emma shares her eye-opening journey of helping her son heal from Asperger's and ADHD through nutrition and supplementation, proving that the body has an incredible ability to recover when given the right tools.We discuss the limitations of conventional medicine, what doctors often don't know about true health and longevity, and how you can take control of your own healthcare decisions. Emma explains why diagnoses should guide you—not define you—and how partnering with naturopathic and functional medicine practitioners can empower you to find real solutions. If you've ever felt frustrated by the mainstream medical system, this episode will give you the knowledge and confidence to take your health into your own hands.Learn more by visitingEmmaTekstra.com or reading her book,How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity.Special Deals for ListenersGet$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutritionFor15% off Bulletproof supplements, use code:RENEGADE15 at checkout!Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutritionGet10% off all Hamilton's Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10.Don't miss this empowering episode and take advantage of these exclusive discounts!

In this heartfelt and eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kristen Williamson, LPC, a counselor, consultant, and self-proclaimed “queen of organized chaos.” Diagnosed later in life with ADHD and autism, Kristen shares her transformative journey of embracing neurodivergence and helping others do the same. From the confusion and anger of late diagnosis to discovering her unique superpowers, Kristen offers valuable insights into how neurodivergent individuals can thrive in adulthood. This episode covers a range of powerful topics, including the challenges of navigating executive dysfunction, overcoming shame-based labels, and turning chaotic energy into creative and leadership strengths. Kristen also provides actionable advice for neurodivergent individuals and leaders looking to foster better communication, resilience, and productivity.   About the Guest:Kristen Williamson, LPC, is a counselor and advocate specializing in helping late-diagnosed neurodivergent individuals. With a background rooted in personal experience and professional expertise, she empowers her clients to embrace their strengths and turn their “neuro-spicy” differences into superpowers. Reach: https://www.linkedin.com/in/kristensmith0045/    Key Takeaways: Late Diagnosis Revelation: Why Kristen initially resisted her diagnosis and how it transformed her understanding of herself. Neurodivergence and Superpowers: The unique abilities of neurodivergent brains, including hyper-focus, pattern recognition, and creativity. Overcoming Shame: Addressing the microaggressions and shame-based narratives that many neurodivergent individuals face. Actionable Steps: How simple, concrete strategies can help with executive dysfunction and time management. Leadership Advice: How leaders can support neurodivergent team members through clear communication and positive reinforcement.   Connect with Kristen:LinkedIn: Kristen Smith LPC   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:PodMatch Subscribe To Newsletter:Substack Join Community:Nas.io Stay Tuned And Follow Us! YouTube:@healthymind-healthylife Instagram:@podhealth.club Threads:@podhealth.club Facebook:Podcast Healthy Mind LinkedIn:Avik #podmatch #healthymind #healthymindbyavik #adhd #autism #neurodivergence #mentalhealth #leadership

Send us a textThis week on The Less Stressed Life Podcast, I'm thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and loved her presentation because it was loaded with case studies. Inspired by her son's journey with PANS/PANDAS, Erin shares how she helps families tackle complex conditions like ADHD, autism, eating disorders, and anxiety by addressing nutrient deficiencies, gut health, and inflammation.Erin highlights the critical role of targeted nutrition in mental health, with case studies that showcase life-changing transformations, including a nonverbal young adult with autism who spoke his first words after dietary and mitochondrial interventions. She also shares how hyperbaric oxygen therapy (HBOT) has been a game-changer in her and her son's healing journeys.KEY TAKEAWAYS:The difference between PANS and PANDAS and how infections can trigger mental health symptomsKey nutrient deficiencies like zinc, omega-3s, and cholesterol that impact brain function and mental healthHow gut imbalances, like clostridia overgrowth, can drive symptoms of OCD and anxietyThe role of mitochondrial support in improving symptoms of autism and ADHDHow hyperbaric oxygen therapy (HBOT) reduces inflammation and supports healing for neurological and autoimmune conditionsABOUT GUEST:Erin Falco is a functional medicine dietitian specializing in mental health, pediatric nutrition, and autoimmune conditions. Certified in Functional Medicine for ADHD and Hyperbaric Oxygen Therapy, she integrates targeted nutrition and therapies to support healing. Erin is also dedicated to educating healthcare providers and mentoring dietetic interns. Outside of work, she enjoys surfing, yoga, and creating allergen-free recipes with her family. DOWNLOAD Erin's Mental Health Guide by subscribing to her newsletter at the bottom of her homepage on her website. WHERE TO FIND:Website: https://www.roothealthnj.com/Instagram: https://www.instagram.com/roothealthnj/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Ever feel like the world just doesn't get what's happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women.We're talking about the real stuff—like why it's so dang hard to get diagnosed, the silent battles happening behind the scenes, and why neurodiversity-affirming care is a game-changer (spoiler: it's life-changing). Dr. Rao opens up about her late-in-life diagnosis and lets us in on what she wished she knew sooner.Oh, and hormones? Yep, they're in the mix too. We cover how they mess with ADHD, the overlap with autism, and—most importantly—how you can speak up and advocate for yourself during assessments.I also unpack some heavy hitters: perfectionism (ugh), why self-diagnosis is totally valid, and how the mental health field needs to step it up when it comes to cultural competence and understanding neurodivergent brains.This episode is packed with insights, personal stories, and practical tips to help you feel seen, heard, and ready to take on the world (or at least that overdue to-do list).www.ashamh.comwww.asha-coaching.com@ashacoachHit play and let's get into it!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok

All kids have tantrums but some just aren't "normal", and raise red flags. In today's episode, we discuss everything tantrums. When you should worry about your kid's tantrums and what you can do to help make the tantrums stop.  Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips #parentingpodcast #selfcare #teens #kids #mentalhealth #preschool #neurodiverse #ADHD #Autism #developmentaldelays #tantrums #redflags Learn more about your ad choices. Visit megaphone.fm/adchoices