Podcasts about brave new you

Overcome Fear and Live Courageously What if fear wasn't something to conquer—but something to work with? In this episode of A New Direction we go deep into the science of fear, courage, and personal transformation with Dr. Mary Poffenroth, author of the groundbreaking book "Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day." Whether you're stuck in a rut, chasing a dream, or just trying to move forward in uncertain times, this conversation is for YOU. Dr. Poffenroth isn't just an expert in fear science—she's a fearless guide helping people navigate the chaos of life with tools rooted in neuroscience, psychology, and practical action. In this episode, she'll share powerful insights into why we freeze, procrastinate, or self-sabotage—and how to hack those patterns for lasting courage. Expect real talk, eye-opening research, and stories that will make you rethink what it means to be brave. Join me, Coach Jay, as I bring energy, curiosity, and sharp questions that drive the kind of conversations that stick with you long after the show ends. Whether you're an entrepreneur, creative, student, or simply human, this live episode will leave you feeling energized and equipped to take bolder steps in your own life. So get ready to challenge your limits, rewire your mindset, and discover a braver version of yourself. This is more than a podcast—it's a push toward the life you've been waiting to claim. Dr. Poffenroth's book, "Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day" is one of the most insightful books on fear and living courageously I have read. The book looks at both the biological view of fear and courage as well as the psychological aspects as well. Dr. Poffenroth gives us a friendly overview of our brain and some of the structures that contribute to our fear. She deals with the social influences, and the individual and historical influences that contribute to living with and dealing with fear. The best part of Brave New You is how she helps live more bravely and courageously.  Will it take effort on our part...absolutely.  Is it going to be a journey...of course. But as Dr. Poffenroth describes, we all have the capability of living a life of courage. Rather than running from fear, we can live with it, we can move through life courageously.  We can become more adept at the skills necessary to live a life without fearing fear. Her RAIN method is brilliant!  It is elegantly simple, and if you will practice it, the results will show. Great book, get yourself a copy Brave New You by clicking here. Please support our sponsors of A New Direction: Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! and Linda Craft Team, Realtors, fully locally owned and operated, and unaffiliated with any national brand for more than 40 years have developed relationships with the worlds best real estate professionals to help people like you have an amazing experience when it come to selling their home or buying a new one. So if you are looking to connect with the best person in your area…why not start with Linda Craft & Team, Realtors drive on over to www.LindaCraft.com

For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast.Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness and mental clarity for his large Instagram following, reaching over a million people a week. Cory is the author of two books, his most recent, Brave New You, has just been released from Hay House in 2024 in hardcover, ebook and audiobook formats. His podcast And Then It Hit Me, has over 300 episodes to date.In this conversation, Sharon and Cory discuss:Meditation BarbieCory's origin storyOpening to greater possibilityCultivating greater agencyStory is everythingKeeping language realHaving an original mindThe importance of self-trustHow our faith evolvesHow Sharon challenges herselfIntuition as an entryway to our deeper selfCory closes the conversation with a guided meditation. You can learn more about Cory's work right here and get a copy of his new book, Brave New You, right here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Poffenroth outlines the physiological triggers for these kinds of fears—often set off by problems in the world around us—and then offers an array of tools to manage them. Think of this book as a Shadow Work Journal but built from personal experience and years of multidisciplinary research, with science-based, proven strategies for charting a course through tough inner challenges.The mental health crisis is upon us: A recent study from the National Center for Health Statistics (NCHS) found that anxiety rates have increased threefold since 2019 while rates of depression have grown fourfold. One cause of the underlying crisis: fear. Because we're not adapted to managing lingering fears, we do it all wrong, allowing them to damage us physically and emotionally. Poffenroth reveals that the answer is not to become fearless, or treat fear as a private, disgraceful moral failing, but to unlock one's inner bravery with a deeper understanding about the nature of our fears. Poffenroth suggests doing this by way of “neurohacks,” or surprisingly easy-to-use tools for living with our fears. Because our brains are not fixed but capable of immense change and growth, neurohacks work like cheat codes that help us update and refresh how we think, feel, and behave in response to life's stressors. For example, Poffenroth created the RAIN method—which stands for Recognize, Assign, Identify, and Navigate—based on her own and other's research as a fully accessible, easy-to-remember (and use!) framework to deal with everyday fear and includes multiple coping skills so that it is customizable for each person's unique brain. The first three steps are about observing, articulating, and classifying physical (biological reactions) and emotional experiences, while the last uses neurohacks to navigate through the discomfort. BRAVE NEW YOU helps readers chart a path to navigate today's most common fears, serving as a compass to help navigate the turbulent waters of worry, unease, and panic.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Dr Poffenroth outlines the physiological triggers for these kinds of fears—often set off by problems in the world around us—and then offers an array of tools to manage them. Think of this book as a Shadow Work Journal but built from personal experience and years of multidisciplinary research, with science-based, proven strategies for charting a course through tough inner challenges.The mental health crisis is upon us: A recent study from the National Center for Health Statistics (NCHS) found that anxiety rates have increased threefold since 2019 while rates of depression have grown fourfold. One cause of the underlying crisis: fear. Because we're not adapted to managing lingering fears, we do it all wrong, allowing them to damage us physically and emotionally. Poffenroth reveals that the answer is not to become fearless, or treat fear as a private, disgraceful moral failing, but to unlock one's inner bravery with a deeper understanding about the nature of our fears. Poffenroth suggests doing this by way of “neurohacks,” or surprisingly easy-to-use tools for living with our fears. Because our brains are not fixed but capable of immense change and growth, neurohacks work like cheat codes that help us update and refresh how we think, feel, and behave in response to life's stressors. For example, Poffenroth created the RAIN method—which stands for Recognize, Assign, Identify, and Navigate—based on her own and other's research as a fully accessible, easy-to-remember (and use!) framework to deal with everyday fear and includes multiple coping skills so that it is customizable for each person's unique brain. The first three steps are about observing, articulating, and classifying physical (biological reactions) and emotional experiences, while the last uses neurohacks to navigate through the discomfort. BRAVE NEW YOU helps readers chart a path to navigate today's most common fears, serving as a compass to help navigate the turbulent waters of worry, unease, and panic.BRAVE NEW YOU is A groundbreaking guide to understanding anxiety, stress, and other everyday fears that hold us back—complete with step-by-step instructions for managing those fears and living a fuller, happier life.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In this episode of The Creative Genius Podcast, host Kate Shepherd sits down with Cory Allen—author of Brave New You, mindfulness expert, and prolific musician—to explore the journey of breaking free from self-limiting beliefs and reconnecting with the authentic self. Cory shares his own story of overcoming a traumatic childhood, turning inward through Eastern and Western philosophies, and discovering the power of mindfulness as a tool for deep self-awareness.Together, they discuss:How to identify and reframe the negative stories we tell ourselves.The difference between the voice of creativity and the voice of fear or conditioning.Practical techniques to navigate the inner world and access deeper creativity.Why mindfulness is key to unlocking your true potential and breaking free from self-doubt.This conversation offers profound insights into how we can learn to trust our intuition, listen to our inner voice, and stop allowing old stories to block our creative power. Cory's wisdom will inspire listeners to start seeing the world as full of possibilities rather than obstacles, and his actionable strategies will help anyone on the path to self-discovery and creative expression

It's time to disrupt the norm, change your thought patterns, and live your best life.Don't know how to do it? Think you've done all you can? It's time for you to meet Cory Allen. Cory is a mentor, author, and music producer. He knows what it's like to be caught in a loop, face obstacles, and then reset your life.In this podcast, he shares some simple and actionable tools to change the way you see the world and begin a life you didn't know you could access. He talks about mindful communication, making assumptions, and resetting relationships. It's a conversation that will open your mind.Book link: Brave New You. A Road Map to Believing More is Possible.Instagram: https://www.instagram.com/heycoryallen/YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

In this episode of Passion Struck, I had the distinct pleasure of welcoming my friend Cory Allen, an acclaimed author, influencer, and the host of the popular podcast "And Then It Hit Me." Our conversation centered around Cory's transformative new book, "Brave New You," which serves as a powerful guide designed to help individuals unlock their full potential, break free from negative thinking, and infuse their lives with meaning and purpose.Cory and I will be holding a moderated talk about my book Passion Struck at Book People in Austin, TX on November 3rd, 2024 at 430pm. We would love to see you there.Full show notes and resources:  https://passionstruck.com/cory-allen-on-how-you-create-a-brave-new-youSponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of recognizing how our present decisions and feelings shape our identity and impact those around us.Insights into the power of intentionality and how it can help you become the best version of yourself.The significance of being open-minded as a starting point for transformation and personal growth.Strategies for reframing your perspective to engage curiosity and turn experiences into opportunities for growth.The role of mindfulness and self-awareness in breaking free from negative thinking and limiting assumptions that hold us back.The concept of "turning poison into medicine" by recognizing and transforming negative impulses into positive actions.The idea that many barriers to personal growth are imaginary, rooted in our own narratives and assumptions.The value of self-trust and how taking intentional actions can build confidence and lead to significant breakthroughs.Connect with Cory Allen: https://www.cory-allen.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy interview with Amy Leigh Mercree on Master Your Aura, Master Your LifeCan't miss my episode withSharon Salzberg on Building Equanimity in a Chaotic WorldWatch my episode with Dandapani on How to Harness the Incredible Power of Your MindDiscover my interview with Gabby Bernstein on finding profound freedom and inner peaceIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

My new book, Brave New You, is 21% off at Amazon

My new book, Brave New You is 21% off at Amazon

Cory Allen, my guest today on The You-est You® Podcast, is the author of Brave New You: A Road Map To Believing That More Is Possible with Hay House publishing and a global meditation and mindfulness teacher.   Takeaways Cultivating inner peace and stillness can have a transmittable effect on others, creating a calm and relaxed atmosphere. Observing thoughts and developing the witness mind can help create a gap between thoughts and reality, leading to a greater sense of peace and clarity. Practices such as deep breathing, progressive muscle relaxation, and externalizing thoughts can be helpful in cultivating presence and mindfulness. Being mindful of our thought patterns and behavioral habits can help us break free from limiting patterns and make positive changes in our lives. Corey Allen's book, Brave New You, offers mindfulness tools to help individuals make positive changes and achieve personal growth. Bravery is about listening to our inner voice and following what makes us feel alive. Building self-confidence involves trusting ourselves and taking small, attainable actions. Mindfulness practices can help us identify and change limiting thinking habits. Zen Buddhism teaches acceptance, presence, and letting go in the face of the ever-changing nature of life. Experiencing the present moment with gratitude can bring a sense of beauty and peace.   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment   Join The Sanctuary Membership - Now Open! Join Julie's high vibrational sacred membership, an inner circle for conscious coaches, Lightworkers, and spiritual seekers, a spiritual oasis for change-makers wanting to make a bigger impact in the world. Julie will be leading bi-monthly live calls, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools (like learning how to use a pendulum, muscle test, assess your chakras, open up your psychic abilities) to help you manifest what your heart most desires, manage your energy, develop your intuitive gifts, and connect more deeply with your higher self and spirit guides. Learn more and join now at https://juliereisler.com/sanctuary     You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.     Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.   The Intuitive Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.   About Your Host, Julie Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha ‘You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self.    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it on Julie's YouTube channel: https://www.youtube.com/juliereisler by sharing it with others you love. You'll help make these conversations available to more amazing individuals around the globe.   Here's to your truest, You-est You!   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Resources & Links:

My new book, Brave New You is 21% off at Amazon

Brave New You is out now and 21% off at Amazon! In this episode, I talk about how we misunderstand the path of growth and healing, and why we should allow it to unfold naturally and trust our sense of feeling.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

Cory Allen is a published author, coach, and successful podcaster from Austin, Texas. Cory writes and shares his daily  thoughts on mindfulness and mental clarity reaching over a million people a week through social media. On this podcast, Cory discusses how to live better through teachings on mindfulness, mental clarity, and personal growth. Cory has been a daily meditator for over 25 years and has taught thousands of people how to meditate with clear and concise methods. In his new book, titled Brave New You, published on June 25th, 2024 - Cory Allen delivers a bracingly fresh, intensively research-based toolkit for redefining what you think is possible for you, so you can finally take charge of your life.  On this Episode:    Cory Allen | @heycoryallen Adam Jackson | @adam___jackson   Episode Sponsor: Four Visions   Visit fourvisions.com and use code “SACREDSONS” at checkout   2024 EVENTS CONVERGENCE 9: REMEMBRANCEFor Men & Women Olympic Peninsula, WA - September 19 - 22 THE ONE | 1:1 Men's Coaching Apply today to start your 3 month journey!   LEADERSHIP TRAINING LEVEL 1   EMX | 4-Day Embodied Masculine Experience Vancouver, BC Canada | July 18 - 21 Meath, Ireland | Aug. 1 - 4 San Diego, CA | Dec 5 - 8   IMMERSION | 2-Day Community Event Copenhagen, Denmark | July 6 - 7 Salt Lake City, UT | July 6 - 7 Lisbon, Portugal | July 13 - 14 Queens, New York | July 13 - 14  Eugene, Oregon | Nov. 9 - 10 Maui Mana Maui, Hawaii | Dec. 4 - 8   CONNECT: Shop | Sacred Sons Apparel & Cacao  Instagram | @sacredsons  Website | sacredsons.com   YouTube | Sacred Sons    Calendar | Sacred Sons Experiences  Music | Ancient Future Sponsor Sacred Sons Podcast: Sponsorship Request Form Use Code “BROTHERHOOD” for 10% OFF all Sacred Sons Events & Merch!

Welcome back to the IGNITE Your Dream Podcast!  I'm so excited to share this incredibly moving conversation with the one and only Cory Allen today. Cory Allen is an author, podcast host, and influencer from Austin, Texas. Allen writes daily thoughts on mindfulness and mental clarity for his large Instagram following (@heycoryallen), reaching over a million people a week. On his podcast, he discusses how to live better through teachings on mindfulness, mental clarity, and personal growth. Cory's podcast has had millions of downloads, received over a thousand five-star ratings, and been featured by The New York Times. Cory's first book, titled Now Is the Way, was published by Penguin Random House on September 24, 2019. His second book, Brave New You, was just released at the end of June. In this episode we talk about Cory's "Slow thoughts for fast times" IG bio tagline (I'm obsessed), what it means to have high self-confidence but low self-worth and Cory's journey as a writer and how to help your own work go viral. Plus, we talk about his brand new book: Brave New You, which not only serves as an inspiration but a roadmap to radically transforming our lives.  I can't wait for you to listen!  Links Mentioned:  Grab your own copy of Brave New You  Learn more about Cory's work on his website: cory-allen.com Follow Cory over on Instagram: @heycoryallen   Learn more about my signature program IGNITE Your Business  Book your Breakthrough Call today!  Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

Today on the Hay House Meditations podcast, immerse yourself in Cory Allen's guided meditation, focusing on heart and third eye opening. This transformative practice incorporates a soundscape of binaural beats, enhancing the experience and deepening your journey within. If you enjoy this meditation we think you'll love Cory's brand-new audiobook Brave New You. You can listen to the entire audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with confidence. Be sure to share this episode with a friend! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips GUEST INFORMATIONWEBSITE: https://www.cory-allen.com/ https://www.bravenewyoubook.com/ BUY THE BOOK: Brave New You SOCIAL MEDIA: https://www.instagram.com/heycoryallen/ GUEST BIO: Cory Allen is an author, podcast host, and influencer from Austin, Texas. Allen writes daily thoughts on mindfulness and mental clarity for his large Instagram following (@heycoryallen), reaching over a million people a week. He has been featured in The New York Times. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Welcome to the You Can Heal Your Life podcast. Today, you'll hear a chapter from the brand-new audiobook Brave New You by Cory Allen—author, speaker, music producer, and podcast host. In this excerpt, Cory emphasizes the importance of having an open mind to transform your life, highlighting that by listening to this episode, you're already taking a step towards self-improvement. He uses personal anecdotes and examples to show how shifting your mindset can lead to profound changes and a more fulfilling life. You can listen to the rest of the audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

Welcome to the You Can Heal Your Life podcast! Today, we're excited to share an enlightening conversation between author, speaker, music producer, and podcast host Cory Allen and best-selling author, lecturer, and international keynote speaker Emma Seppälä. Together, they explore Cory's groundbreaking new book Brave New You, delving into their personal journeys with Eastern practices like meditation and their profound impact on well-being and consciousness. You'll learn practical tips for integrating these practices into your daily life to cultivate kindness, resilience, productivity, and lasting happiness. You can listen to Cory's full audiobook Brave New You FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today! 

Brave New You is out now, and 16% off at Amazon! In this episode, I celebrate the release of my new book by reading a chapter and sharing insight into what it truly means to be brave.  New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

APPLE PODCASTS | SPOTIFY Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges. In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation. In This Episode, We Discuss: Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil. The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies. Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You." The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges. The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation. Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself. Resources Mentioned: Cory Allen's book, Brave New You Cory Allen on Instagram: @heycoryallen Cory Allen's Substack: coryallen.substack.com Cory's website: cory-allen.com Book details: bravenewyoubook.com Connect with Me: Book a psychotherapy session: Psychotherapy Central Bookings Explore my online courses: Psychotherapy Central Store Instagram: https://www.instagram.com/psychotherapy.central Facebook: https://facebook.com/psychotherapy.central Youtube: https://www.youtube.com/@psychotherapycentral Pinterest: https://www.pinterest.com.au/psychotherapycentral LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist Stay Connected: Don't forget to subscribe to Psychotherapy Central on your favorite podcast platform and follow us on social media for updates, tips, and more!

My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.comJohn R Miles is a podcaster, author, keynote speaker, and entrepreneur. His new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, is available now.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.comTodd Baratz is a renowned psychotherapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. His new book How To Love Someone Without Losing Your Mind is out now.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

My new book, Brave New You, is available for preorder! Learn more here -> https://www.bravenewyoubook.comEmma Seppala is a best-selling author and Yale lecturer who studies the science of happiness, emotional intelligence, and social connection. Her new book Sovereign is out now.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

Let's ChatJoin us for a transformative expedition this Mindset Monday as we sit down with the insightful Cory Allen—a sage in the realm of mindfulness. Cory's early life struggles ignited a passion for enlightenment, leading him down the rich avenues of both Western and Eastern philosophies. As we navigate the depths of self-awareness, Cory unveils the profound effect meditation can have on reshaping our identities and guiding us toward a state of continuous evolution.This episode is your invitation to a masterclass in personal transformation. Together, we laugh at the commercialization of meditation, while Cory imparts the essence of true introspection—revealing the secrets to not just coping with the world but transforming our experience within it. As we delve into the nitty-gritty of thought patterns, I share strategies to shift from being held hostage by our past traumas to using them as a springboard for growth. The art of mindful communication in relationships also takes center stage, highlighting how emotional intelligence can prevent conflict and foster deeper connections.Are you tired of the insidious beauty standards that dictate self-care? Join our candid conversation as we dissect the beauty industry and the importance of mindful consumption. I emphasize the need to reassess our true needs for healthier habits and authentic self-perceptions. Additionally, we tackle the barriers to personal growth, providing a blueprint for breaking through mental roadblocks to unlock your full potential. Tune in for a treasure trove of wisdom that promises to leave you inspired to lead a more intentional and fulfilling life.Pre-order Cory's new book, Brave New You: https://www.bravenewyoubook.com/Support the Show.Follow The Show On All Socials Using The Tag @skincareanarchy

New book! Brave New You is now available for preorder! Learn more here -> https://www.bravenewyoubook.comIn this episode, I talk about social anxiety and how we can overcome it by using our mindful awareness.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

My new book, BRAVE NEW YOU, is now available for preorder! For a limited time, you can get instant access to 12 of my exclusive guided meditations when you order now.  Read more here -> https://www.bravenewyoubook.comCory Muscara is a former monk, podcast host, and bestselling author. In this episode, we discuss what led him to become a monk, what life and training were like at the monastery, and how he has applied what he learned to help teach others.  New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website© CORY ALLEN 2024

It is said that we carry the trauma + pain of our ancestral line from up to 7generations before us. We also have the opportunity to break the chain, to end the cycle + to choose better for ourselves, our families + our future generations. "The greatest contribution you can make to humanity is through your own spiritual transformation." Thich Nhat HanhIf you've ever felt alone, or that life has given you a really tough hand, may today's episode bring you comfort, peace, resonance and guidance.On today's show you will hear the real, raw + vulnerable story of a man who chose differently.... And he shares how he found his way so that you can too.We talk about how he went from being homeless on the streets to living a life full of blessings.Thank you for listening + for sharing this episode with anyone you know who could use it's healing. Resonate with Ricky?Reach out!WebsiteYouTube ChannelLocals!Join us for Ricky's event, 'Brave New You' Get your tickets here!Brave New You : A Two Day Intensive for Conscious Professionals is happening November 4 + 5, 2022 in Shediac New Brunswick. Special love to my fav self-care ritual and the sponsor of today's show. KarenPhytoplankton.  Up-level your health in one easy step. TheKarenProject.ca 

In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough-Shift your mindset to beat fear of failure and give things a try To find out more about my group coaching programme Brave New You visit https://www.calmer-you.com/confidence-course See acast.com/privacy for privacy and opt-out information.

This week's guest on Brave New You TRIBE podcast is Clare Pooley, writer of the blog Mummy was a Secret Drinker, the memoir Sober Diaries- the unexpected joy of being sober, and most recently author of the 'feel-good novel of 2020' The Authenticity Project (recently #19 on the Amazon charts). As she emerged as Sober Mummy, Clare attracted 3 million followers to her blog. There was a gap in the market; most of the books on giving up booze were about the drinking days, not about giving up, how to do it and what to expect in the process. She had given up just before a diagnosis of breast cancer. She didn't feel brave; she believes courage is when you are given a choice about something and cancer wasn't a choice. Instead she felt that her courage came through choosing doing something that scares her, like getting through the day without picking up a glass of wine. Host, artist & illustrator Lou Hamilton talks with Clare as they discuss sobriety, loneliness, shame, the grubby truth behind perfection, and finding confidence in courage. This is her Story from the Edge.Find out more about Clare's work on https://clarepooley.com/ and follow her on instagram @clare_pooleyThe Authenticity Project is on the long list for Not the Booker PrizeJoin our tribe https://www.brave-new-you.com/tribe and follow us on instagram @bravenewyoutribe and Lou @brave_newgirlThanks to Podstar Ltd for producing the series https://podstarpr.com/Music is licensed from Melody LoopsSupport the show (https://www.paypal.com/biz/fund?id=S7WVQQ2YC26RN)

This week's guest is Nik Southern, Founder of Grace and Thorn flowers and widely adored as the rock 'n' roll Queen of Floristry. After quitting IT recruitment which she hated, she enrolled on a floristry course whose teacher was not enamoured by the way she did things. But she'd got the bug and after a bit of to-ing and fro-ing she made the leap; right out to the furthest edge of what you could do with a bunch of flowers. No belly domes for her, she was all out with a kaleidoscope of clashing colours, textures, and asymmetry. She was taking no prisoners and she was on a revolutionary march to setting flowers free. And then she took on the meagre pot plant; forgotten dusty, strangled specimens of the 70's, she hauled them right slap bang into the 21st Century with an accompanying book for the less green fingered amongst us, showing us "How not to Kill your Plants". She coined the phrase "Green Up Your Gaff" and took on the fashion heavy weights to wow them with her floral installations at top end events, winning the Chelsea in Bloom People's Choice awards.Brave New You TRIBE "Stories from the Edge" podcast host Lou Hamilton talks and laughs (watch out Nik's laugh is infectious) with Nik who shares the courage it takes to ditch the day job, and build a brand from your passion. Once she got out of her own way, she knew she wouldn't fail. She says "it starts with self-belief" and picturing a positive outcome. Throw yourself in at the deep end and the next time you have to do something terrifying you're going to be more confident.By the end this episode this real life Brave New Girl is going to rock your pot plants and lift your spirits.You can follow Nik on Instagram @graceandthorn and find out more about her work at www.graceandthorn.comJoin our tribe on instagram @bravenewyoutribe or www.brave-new-you.com/tribe or follow Lou @brave_newgirlThanks to Podstar Ltd for producing the podcast www.podstarpr.comMusic licensed from Melody Loops

Sometimes you’re doing all the right things in your business but you still feel out of alignment. That’s exactly what happened to Ginny Krauss, brand visibility expert and greatness coach before a chance encounter at an in-person event brought clarity. I wanted to talk to Ginny about the mindset of being the voice of your brand but our conversation turned into so much more. We talked about the event where she discovered her own greatness and how she’s let go of a big part of her business to do what she was called to do. She explained her three-step BRAVE method for working with clients and helping them get out of their own way. And I asked her about her ability to be so incredibly consistent with how and when she shows up online. This girl is on top of things, friends! Tune in now so you can experience your own greatness and don’t forget to grab her brand visibility checklist so you can start attracting the exact right audience members to you! Mentioned in This Episode Jenna Gessay Episode 37: Top Investments for Your Business Brand Visibility Checklist Brave New You podcast About Ginny Krauss Ginny Krauss is a Greatness Coach + Brand Visibility Expert, and host of the Brave New You podcast. She is the one you call when you’re ready to go B-I-G-G-E-R with your dreams and your profits but are struggling to stand out in your brand. Ginny helps entrepreneurs get laser focused on their brand visibility and holds them accountable in doing so. She is the founder of the Greatness Mastermind, and most recently launched her European based Greatness Retreat for Entrepreneurs who want to infuse traveling the world with growing their business. She’s also an expat living in Munich, Germany with her husband and two sons. When she’s not busy helping entrepreneurs increase their visibility she can be found goofing off with her kiddos and planning her next travel adventure. Be sure to follow her on Instagram. If you’re looking for help and support around your own content strategy, join the FREE Content Strategy Clarity challenge!    

Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through the experiences of everyone she has interacted with. Join us as we talk about the journey to a Brave New You. A journey that is about self discovery.

This week our host Lou Hamilton interviews Christina Pickworth who founded the agency Imagine Talent for writers and directors, with a focus on emerging female voices. Then when she discovered the sometimes crazy world of motherhood she created The Mama Does sending out an SOS to mothers everywhere in solidarity of sleepless nights, dark days and advocacy for body positivity. It is from a place of honesty and courage that she shares her story from the edge.Find out more about Christina's work www.thismamadoes.co.uk and www.imaginetalent.co.uk Join our tribe at www.brave-new-you.com/tribeInstagram @brave_newgirl @bravenewyoutribePodcast production www.podstarpr.comInstagram @podstar_podcastpragency

Host Lou Hamilton interviews Alison Criado-Perez, a registered nurse who later in life packed her bags and headed to the frontline to help with humanitarian aid for Medecins Sans Frontieres. She was scared, but did it anyway. She went out on one mission, and then another and then another. The Imposter Syndrome tried to make her change her mind every time. Nevertheless when she decided each one was the last, she would find a reason to go off again. Helping people, despite the danger to herself, is what makes her courageous. Seeing the positive impact MSF brings with their support and skills, is what keeps her going. Now, after her last trip to Yemen, she is in lockdown, wondering what the future holds. Please follow her on twitter @alicriadoperez or read her blog on msf.org.uk/aliLou is co-founder with Meredith Hepner-Chapman of Brave New You Ltd.If you would like to join our tribe of Brave New Girls and guys go to https://www.brave-new-you.com/tribePodcast production: www.podstarpr.comMusic licensed from Melody Loops

This week, on the Brave New You podcast, I'm talking to @ambermccue about the concept of things happening "right on time." And ooh, is it so relevant right now. So often, we think that we are fighting an uphill battle, that things are happening AGAINST us. But things happen on their own schedule. And according to Amber, that schedule is. Right. On. Time. I'm so, so excited to be bringing you this chat with Amber, and I can't help but think this episode was recorded right on time, too. I know y'all are gonna love it as much as I did. Pop in those earbuds and get to listenin'! To learn more about Amber, check out https://www.ambermccue.com/ If you are ready to gain some massive clarity in your business and check in with yourself on whether or not you are running your life and business in full alignment, then grab my free 11 page workbook, The Brave Method here: http://www.ginnykrauss.com/bravemethod

Before an audience at Radio Rooftop Cafe, London, Lou Hamilton interviews Podstar Emily Syphas for this month's Brave New You tribe Podcast. Emily is the founder of Sober & Social, a community she formed in her early days of sobriety when she realised that just because she had given up drinking alcohol that didn't mean she had to give up going out and having fun. Creating Sober & Social gave her accountability but it also gave her purpose; she loved partying and she wanted to give others who were going sober a reason to keep being sociable and surround themselves with supportive people who understood where they were on their journey. So if you want your drinks shaken but not slurred, if you are sober curious or somewhere along the sober spectrum, then this inspirational talk is for you.Podcast series produced & edited by www.podstarpr.com Podcast guest by Podstar - the Podcast PR agencyFor more on Emily's work go to www.soberandsocial.comIf you would like to book Emily for your podcast www.podstarpr.comWant to know more about Brave New you or join the tribe www.brave-new-you.comFor more about Lou www.createlab.co.ukInstagram @bravenewyouapparel @bravenewyoutribe @brave_newgirlTwitter @bravenewyouBNG @createlab @podstarpr

This month in the Radio Rooftop cafe at ME Hotel London, Lou Hamilton interviews David Evans MBE for the live filmed Brave New You Tribe Podcast. David received his award from the Queen for services to grass roots enterprise and social responsibility. An entrepreneur from a young age it was always ideas that fired him up, and by creating financial freedom for himself, he was able to turn his mathematical brain and social conscience to tackling environmental problems in people's homes. With his ingenious solutions he also has an educational programme of simple steps that we can all take to lower our bills, insulate our home, reduce our emissions and clear up the air we breathe. For further information go to his website www.evansmbe.comLou and Meredith welcome you to come to the next Brave New You event with podcast guest Emily Syphas of Sober & Social on 11th February. For more information sign up for free www.brave-new-you.com

This month's live podcast interview takes place at Radio Rooftop Cafe in Central London with Tina Bernstein who tells us of the rocky road of her life; from her escape from Germany at 15 to the UK, to art college and a successful career before being banjaxed by a breakdown in her mid-twenties. Climbing her way through anxiety and severe panic disorder Tina educated herself in psychotherapy and self-help over many years until she eventually found a way through. She has channelled her experience and creative talents to produce the successful series of beautifully illustrated self-help guides called Mapology Guides, so that anyone who is struggling may also begin to find a way to healing. www.mapologyguides.com

Welcome back to another Brave New You episode. This week I am introducing you to a new monthly instalment I am going to have on my show. I'll be inviting you into my real life biz bestie chats with some of my closest biz besties I have made over the years. It's my mission to help you on your journey to showing up braver and bolder every day in your business. Today, I am chatting with Jess Freeman of Jess Creatives about what we do when we feel stuck in our businesses, because let's face it, it happens to the best of us. http://www.ginnykrauss.com http://www.jesscreatives.com

In this exciting episode Lou talks to Dr Anne Campbell about sex; the science, the sensational, the sensual and the spiritual. Annie's Phd was in Human Genetics from Oxford University, but she went on to make many ground-breaking and award-winning documentaries and books, and she, with her husband John, is now pushing the envelope on sexual healing and connection offering sex coaching for couples.www.wetalkaboutsex.comEvery episode in our TRIBE TV series interviews a guest who has been through some kind of adversity and emerged the other side with something to offer and inspire other people.

Henrietta Thompson, design writer, journalist, author is the co-founder of Harth, an innovative concept for sustainable living. Interviewed live to an audience at the Radio Roof Top cafe, ME Hotel, London, she gives her insightful and inspirational perspective on how passion, purpose, people, place, highs, lows and big dreams have all channeled her creativity into an Air bnb style of renting and sharing beautiful things in order to give them a new lease of life. She believes that in a world of increasing 'stuffocation', repurposing through lending, is a more sustainable way forward. Thanks to Create Lab films, Electra Film & TV, Zone, Radio Rooftop at ME Hotel, and everyone who came to the event. Thanks also to Kuljit Bhamra for the music

Musician, Composer and producer, Kuljit Bhamra MBE was honoured by the Queen for his services to Bhangra and Asian music. Life was not easy for the young Kuljit, growing up with polio in the UK but his passion for music helped him find his purpose. At Brave New You TRIBE'S live event hosted by ZONE co-working and ME Hotel, Kuljit takes us on his rise from civic engineer to playing in Bombay Dreams, and composing for Johnny Depp's Charlie and the Chocolate Factory and the Dr Who theme music, as well as much more besides. Kuljit's charm and humour underscore his talent as he helps us understand the allure of Indian music. We hear what helps him persevere through the pitfalls to reach the peaks that he has attained through his career; the people who have helped him and the places that he calls home. He has a few words for his younger self and reveals the possibilities that he is creating before him. He has faced many fears and challenges along the way but his positive attitude has pushed him though.Leading on from Lou's book FEAR LESS she has devised the 8 pillars to fearing less, and she takes our guests through these:PASSION, PURPOSE, PEOPLE, PLACES, PITFALLS, PERSEVERANCE, PEAKS AND POSSIBILITIESFollow us on Instagram @bravenewyoutribe

This is a solo episode where I’m sharing about how to grow your confidence and courage. I’m also inviting you to join me in a challenge and I’d love to hear how you get on! Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about […] The post Ep 57. How to be a Brave New You + grow your confidence appeared first on Calmer You.

Meredith & Lou are thrilled to present our first episode of BRAVE NEW YOU, hosted at ME Hotel, The Strand London, with young entrepreneur Sol Wright, the founder of ZONE; an innovative approach to co-working that uses high-end, under-utilised spaces at a fraction of the normal hot desking costs. We learn about his journey from ditching University to leaping into one start-up which is now ready to exit, and starting his new one. As with most entrepreneurs he has faced many challenges and low moments, and he openly and frankly discusses how the stress got to him, but how he has pulled himself through. At only 24 he has learned many lessons but he's using those to forge ahead towards an exciting future.

Today I’m welcoming you to the Brave New You podcast for the very first episode. In this episode, I am sharing with you about my own journey to discovering my greatness and a huge ah-ha moment that I had once I realized that feeling unaligned in my business was holding me back.  Highlights: -How your business affects your life, and being unaligned isn’t healthy for either. -The power of being the bravest + boldest versions of ourselves. -The importance of getting clear on who you are + how you communicate that. Resources mentioned: Kickass Mastermind Live (https://kickassmasterminds.com/) Jenna Gessay - Intuitive Wellness Coach (https://jennagessay.com/)

Intro to Brave New You - a podcast experience that meets you right where you are on your journey in life. I’m Ginny Krauss, Greatness Coach, Brand Strategist, Expat Wife + Mom, & all around lover of life. I’m on a MISSION to encourage women to step into the bravest + boldest versions of themselves. So, put your headphones on and get ready for some soulful conversation and light-hearted laughs, as I take you on a journey of what it could feel like to become a BRAVE NEW YOU.

In honour of Valentine's Day, Jill Bennett talks about Self Love to Lou Hamilton who set up "Brave New Apparel" and has published two books "Brave New Girl - How to be Fearless" and "Fear Less - How to envision your future & Create a Brave New You".  https://www.brave-new-you.com/

This Podcast is related to Full Moon Rising's song"Wonderful Invention" off the new album"Brave New World - The Time is NOW!"  which coincides with an personal development system entitled Journey to a Brave New You.This semi heated discussion touches on the topic of words to create our reality!LISTEN          DOWNLOAD

This podcast is related to "HIGH", Track 05 of  Full Moon Rising's "Journey to a Brave New You", an personal development program launched in part with the upcoming album "Brave New World - The Time is NOW!"In this conversation we discuss various ways of how we have developed inner peace over the years through meditation, contemplation and most importantly LAUGHING ALOT!LISTEN        DOWNLOAD

This podcast is related to "Searching", Track 04 of  Full Moon Rising's "Journey to a Brave New You", an personal development program launched in part with the upcoming album "Brave New World - The Time is NOW!"In this episode, we speak on our take on the whole topic of Absolutes in Religious and Spiritual Societies around the Globe.LISTEN                 DOWNLOAD

This podcast is related to Mumbai 26/11 - A Message To My Father For The Sake of the World, Track 03 of  Full Moon Rising's "Journey to a Brave New You", an personal development program launched in part with the upcoming album "Brave New World - The Time is NOW!"In this episode, we speak on our take on the whole topic of Death and Western and Eastern Association on the topic. LISTEN                 DOWNLOAD