Cynthia and Josie's Unmentionables

Shannon lost her entire adolescence after enduring years of sexual abuse at the hands of her stepfather. In this deeply moving episode, Shannon opens up about her painful past, her path to recovery, and how she turned her experiences into a driving force for advocacy and empowerment. All parents need to listen to this episode. To follow Shannon Burns on social media @itsshannonburns. A guide for sexual assault survivors - Canada.ca Resources for survivors | Define the Line - McGill University

f you're raising a tween or teen right now, chances are someone in your orbit has mentioned Adolescence — the British four-part drama that follows the fictional story of a 13-year-old boy accused of stabbing a teenage girl. At its core, the series asks a chilling question: could any boy be pulled into the world of online radicalization and incel culture? This episode, we unpack the show’s provocative themes and the cultural conversations it’s sparked — from fears about the manosphere to whether we’re in the middle of a new teen panic, or just the latest iteration of one. We also talk honestly about what it’s like raising boys in a world that feels increasingly angry and confusing. And we really want to hear your thoughts, too. For more information about “Adolescence”: https://time.com/7267884/adolescence-netflix-explained/ Send us your thoughts and feelings on Instagram @cynthiaandjosie or email us at hello@cynthiaandjosie.com

In this episode, we’re getting real about navigating long-term relationships with a little help from couples therapy. From dealing with the daily irritations to keeping the spark alive, we share practical tips on how to communicate better without sounding like you’re reading from a manual. If you’re in a long-term relationship (or thinking about it), tune in for some honest, relatable advice on how to survive—and thrive—together. **Please note: we think therapy with real humans is best but if you can’t afford or just want some instant advice, check out: https://deepai.org/chat/relationships If you loved this episode or any others, please send to your friends and tell them to subscribe to our podcast!! :) Also, we love hearing from you! Send your comments, questions and queries to hello@cynthiaandjosie.com. And we hope you will follow us on IG @cynthiaandjosie.

Josie had a work trip to a gorgeous Bahamian resort, and of course, Cynthia tagged along as her ‘plus one’ (because who wouldn’t?). What followed was a perfect mix of sun, sand, laughter, tears, and enough snoring to make the ocean sound like a lullaby. For more information on where we stayed, visit Sandals Royal Bahamian We were also one of the featured podcasts on @applepodcasts grid for #internationalwomensday2025. Let’s keep celebrating women all month long by supporting more female led podcasts!! We would love it if you share your favourite episodes with a friend :) Also follow us on social media @cynthiaandjosie and if you feel compelled to write us an amazing review, click here and scroll to the bottom! Click Here To Leave A Review

A decade ago, lifestyle expert and bestselling author Debbie Travis swapped her fast-paced career as a television host for a quieter life in a crumbling 13th-century farmhouse in Tuscany, where she now hosts transformative wellness retreats. In this episode, we dive into her latest book, Laugh More—a hilarious, heartfelt collection of real-life stories—and explore themes of following your dreams, trusting your intuition, and taking bold risks in pursuit of your passions. For more information on Debbie, her books and her retreats, visit : https://debbietravis.com/

One ordinary morning, radio personality Taylor Kaye was getting ready for her day when her husband suffered a sudden stroke. In a matter of hours, everything changed—he could no longer walk or speak. In this episode, Taylor shares the moment she realized what was happening, her journey through the healthcare system, the challenges of raising her daughters while her husband is in a care home, and the lessons she’s learned along the way—including what she wishes she had known before. If you want to contact Taylor, message her at taylorkaye.com Thank you so much for listening. Don't forget to message us at Hello@cynthiaandjosie.com

Ready to level up your love life in 2025? Just in time for Valentine’s Day, we give you a totally non-scientific and completely arbitrary list of what’s “in” and what’s “out” in the world of sex this year. From hand jobs to mindful sex – if you’re looking for ideas on how to spend your v-day – this is the episode for you. Hit play now and share this episode with a friend who needs a spicy Valentine's upgrade! What's your take? Do you agree with our INs and OUTs? Drop your thoughts in the comments or DM us at @cynthiaandjosie Thanks so much for listening Canada, if you know anyone in the US...send this along. Recorded in Toronto/Product of Canada

We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at hello@cynthiaandjosie.com. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that! If you’re feeling generous, we’d absolutely love it if you left us a positive review on Apple Music! It’s super easy—just click here (APPLE) and scroll to the bottom. And for those of you in the GTA, if you’re curious whether you’re more of a Josie or a Cynthia at Othership, they’ve kindly shared some discount codes for us to pass along: OTHERSHIP • Discount code: PLEASURE11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 25, and 50 class packs. Can be used once per person, applicable at the Toronto locations.• 2 for 1 Offer: OFFER Offer for first timers; two visits for the price of one, applicable at the Toronto location• 1 month free Othership breathwork app: APP Thank you for listening, thank you for being patient. WE ARE BACK FOR SEASON 3!

If you've noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn't have to! In honour of World Menopause Month we are answering all your questions all about incontinence during menopause with Dr Sheila Wijayasinghe.    Please Note:- All opinions and recommendations are Dr. Sheila's- TENA is not offering medical advice- The content we shared is for informational purposes only, you must always consult your physician for recommendations and treatments adapted to your specific needs To learn more, visit www.tena.ca

Well we made it!! Thanks for sticking with us and sharing all of your wonderful thoughts during this season. We need a bit of a break but we hope you will enjoy this last episode of the season where we answer all of YOUR burning questions.  Topics range from parenting challenges to relationship challenges to everything in between. **IMPORTANT NOTE: If you heard the episode "If It Can Happen To Her, If Can Happen To You" then you know Shannon's story.   We recently learned that Shannon's son had a severe bike accident. It has been a complete emotional collapse for her family and a catastrophic life change for her son.   Please open the link below and support or share if you can. https://gofund.me/9a075c59.   Our hearts are with her and her family.   xoxo This is the last episode of Season 2.  We will be back.  Thank you for listening and being part of our lives every single week.   We are taking a much needed break but we can't wait to talk again soon. In the meantime stay tuned to our social media pages. With Love, Cynthia and Josie  P.S. A tiny treat for people in Toronto or in the surrounding areas: Cynthia's favourite place, Othership is offering our community, 11% off the 2 week intro offer as well as the 3 pack, single drop-in as well as class packs.  It can be used one time per person and is for the Toronto locations only. Cynthia highly recommends the 2 week all you can use offer (CODE IS: PLEASURE:)  

Do you fear sneezing and having a little pee come out? Have you found yourself worried if you laugh too hard at a movie that you might leave a wet spot behind? Incontinence is a very common experience that is unfortunately still a HUGE unmentionable.  

    Are you feeling extra crusty/crispy lately? Ruminating over things when you should be sleeping?  On the brink of tears at any given moment? Josie recently has been feeling this way and she thinks it's something called “busy depression”. Cynthia thinks it's closer to burnout. So if you're wondering if what you're feeling is hormones, stress, “busy depression”, burnout or some combination- this is the mini group therapy session for you. Cynthia also goes through her 3-step beginning of burnout formula that might help if you ever find yourself on fire.    NOTES: In case you missed them, here are the links to our previous episodes on burnout: (add links here)   Also, if you're in the Toronto area and want to check out one of Cynthia's favourite places for calm, you can get 11% off credit packages at Othership. Code: PLEASURE. (This can only be used on credit packages & one time per person.) https://www.othership.us

  How can you get over heartbreak? Should you have breakup sex? Can you truly be friends with an ex? You asked and we answered (Josie even cracks open her high school diary). It's an entire episode on everything you wanted to know but were afraid to ask when it comes to former lovers and flames. 

What if your deepest secret was an addiction?To the outside world, Shannon McKinnon seemed like the epitome of success: a loving husband, a thriving career in television, and two beautiful children. But behind closed doors, she was waging a silent war with heroin addiction. In this episode, Shannon shares her journey from battling chronic pain to slipping into addiction, losing her home, job, and marriage, and nearly her life. Listen as she reveals how she found the strength to rebuild and emerge more grateful than ever.

    So last episode on home vs hospital births inspired a lot of heated conversations! Many of you expressed how surprising it was to hear close friends completely disagree with each other. With that in mind, we decided to try to unpack some of the reasons why it often feels like everyone is fighting these days (even with those who share the same views!). We also discuss how fear and trauma impacts our ability to listen deeply and why we should all start assuming the best instead of the worst of each other.    More information about Daryl Davis: https://www.pbs.org/independentlens/documentaries/accidental-courtesy/   NYT ARTICLE: What if Instead of Calling People Out, We Called Them In? https://www.nytimes.com/2020/11/19/style/loretta-ross-smith-college-cancel-culture.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb

We generally get along about most things. But once we had a discussion and realized that there is a topic we totally disagree on: where to give birth. We unpack our radically different birth stories and debate the pros and cons of home vs hospital births on this heated episode (proving you can still be friends with people you don't always agree with!)   For more information on Hypnobirthing if you're interested: https://www.healthline.com/health/pregnancy/hypnobirthing#methods   For more information about Elaine Welteroth and her charity, follow @birthfund   Here's also an article written by her on Black maternal health: https://time.com/6249274/elaine-welteroth-midwifery-care-maternal-health/   And if you're interested, check out episode 5 of For The Culture, called “The Standard Of Care”:  https://gem.cbc.ca/for-the-culture-with-amanda-parris Lancet Article : Home birth—proceed with caution Home Births Proceed With Caution  

  Psychologists are increasingly saying that focusing on yourself is more likely to lead to a happy life. So what if instead of trying to find your “other half” you instead decide to make yourself whole. In this episode we chat with Andrea Bain, author of Single Girl Problems: Why Being Single Isn't A Problem To Be Solved about how to reframe and embrace solo living.    To get a copy of Andrea's book, click this link: https://www.amazon.ca/Single-Girl-Problems-Problem-Solved/dp/1459739094   If you are interested in Othership, the fine folks there have offered our listeners 11% off credit packages by using the Code: PLEASURE.  **This can only be used on credit packages & one time per person.  Just download the booking app https://apps.apple.com/ca/app/othership-booking-app/id1604297378   And if you can share your favourite podcasts with your network or community- we would be forever in your debt. And if you send us a nice note we will show it on social media! 

Aging is hard. It can feel sometimes like everything is falling apart: our faces, our bodies, our moods and our goals. But research shows that there are certain things we should all be focusing on in order to live the rest of our lives without any major regrets. From relationships to stress to speaking our unmentionables, this is your informal guide to aging well.    Have a great unmentionable story? Or are you an expert and want to be a guest on our show: email us at hello@cynthiaandjosie.com   If you have it in your heart to leave us a (positive) review on Apple, we would be so grateful. Here is the link: https://podcasts.apple.com/ca/podcast/cynthia-and-josies-unmentionables/id1668439555   (go to the bottom and write a review)   Also, do you have an event coming up this summer that you would love to have us join? You can dm or email us anytime!

Why do so many women turn into Bridezillas? How much is too much to spend on “the dress”? What is it about weddings that make everyone so horny except for the bride and groom? In this episode we share our marital memories and unpack a whole bunch of unmentionables with Wedding planner extraordinaire Trevor Frankfort.   For more info on Trevor and how to book him for your next event: https://trevents.caTrevents — Wedding & Event PlanningTrevents — Wedding & Event Planningtrevents.ca   To write us with your unmentionable ideas: hello@cynthiaandjosie.com

We asked you for your most unmentionable questions and boy, you did not disappoint. In this hilarious and heartfelt episode, we answer your queries and give advice on everything from what makes good lingerie to what can be done in a sexless marriages, from family planning regrets to adjusting to new jobs and everything in between.       As always, we love hearing from you. Send us your thoughts and ideas for future podcast to hello@cynthiaandjosie.com.   Link to: Mindful Sex by Dr. Lori Brotto https://www.amazon.ca/Better-Sex-through-Mindfulness-Cultivate/dp/1771642351

Many people argue that kids these days aren't as strong because they all receive “participation” ribbons or trophies.  They say that if there isn't a clear “winner”, kids will grow up weak and will be less inclined to work hard. In this episode we share some recent tough parenting moments that illuminate some of the problems with this argument.

    Recently, Josie found herself at the non-off leash park near her house. When she kindly asked a man to leash his dog because her son was terrified, he adamantly refused. In a fit of anger, he hurled the label "Karen" at Josie.   In this episode, we delve into the origins, evolution, and lessons behind the term "Karen." Have you ever pondered where this name and its meaning originated? Have you ever wondered if you've accidentally channeled your inner Karen? And hey, what's a person named Karen to do in all this?   Join us as we unpack these questions and more with Refinery 29's Kathleen Newman-Bremang. Together, we explore the complexities surrounding this term and the insights it offers into societal attitudes and behaviors.

Have you ever found yourself getting turned on by something strange? Things like gym equipment or giant nostrils? How about gardening noises or the arm hair on a stranger?  In this episode we share some of the beautifully bizarre things that people have found unexpectedly erotic..and our other halves even share theirs!

Have you ever asked “the universe” for guidance? Cynthia did, and you'll never guess what happened next. This episode is a journey filled with laughter, tears, and some revelations we've never dared to share including conversations with trees, ghostly encounters, and our thoughts on the mysteries of life after death.

In light of International Women's Day, we  wanted to celebrate, not only each other, but women we admire. So we started by writing letters of love to one another because, let's be honest, even though you might have all kinds of feels for your good girlfriends: how often do you tell them? We also sit down with activist and curve model model, Lauren Chan about how she deals with online haters, how her body image has changed since coming out, and she gives advice for all of us on how to love our bodies better.Trigger warning: this episode contains discussions around body, so just protect yourself if that's a topic that sensitive for youFor more information on Lauren, check out her IG @lcchan. Follow us on Instagram @cynthiaandjosie We hope you will pass this episode along to any women you love today!! And if you want to send us a love letter, our email is hello@cynthiaandjosie.com

  On the road of life we are faced with many different paths which will inevitably lead us to different destinations. Should we move to a new city or stay put? Should we date this person or that person? Should we have kids or remain childless? Should we stay or leave our job?    Wouldnt it be nice if we all knew the keys to making big life decisions without regret? In this episode we go through them all: from the value of making some decisions very quickly, to learning not to fear failure. From checking in with our deep inner voice, to consulting with our wisest friends - we also share some of our insights and experiences when it comes to making big life changes.    On the road of life we are faced with many different paths which will inevitably lead us to different destinations. Should we move to a new city or stay put? Should we date this person or that person? Should we have kids or remain childless? Should we stay or leave our job?    Wouldnt it be nice if we all knew the keys to making big life decisions without regret? In this episode we go through them all: from the value of making some decisions very quickly, to learning not to fear failure. From checking in with our deep inner voice, to consulting with our wisest friends - we also share some of our insights and experiences when it comes to making big life changes.   

    The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”.    In this episode we are joined by one of the books authors, Amelia Nagoski to talk about the book and her burnout journey. She also gives tips on everything from the signs of burnout, why human “givers” are more likely to experience it, and what we can all do to start to heal from it.    The audio version of Burnout is now out and available HERE   Also, Amelia's sister and co-author Emily wasn't able to make it to our interview because she is out promoting a brand new book out about sex called: Come Together: the science (and art!) of creating lasting sexual connections. For more info:  https://www.emilynagoski.com   Our Website is www.cynthiaandjosie.com or email us at hello@cythiaandjosie.com

Do you low-key hate Valentine's day? Do all of the garish red decorations and chocolate dipped hearts have you asking yourself if this “holiday” is more about selling shit than helping lovers truly connect? In the spirit of actually making your relationship better, we have a list of questions that research suggests you should ask yourself and/or your long term partner every year as part of your maintenance. Questions like: do you still hold hands? Is the sex fun or a chore? Are you afraid of having an empty nest, and so much more. We hope you will do this with your other half, and let us know how it goes!!   Links: For more info on The Marriage Audit: go  HERE For more info on KY Canada: KY To leave a glowing review for us (for which we would love you forever(!), visit us here and scroll down to the bottom: REVIEW And we always love hearing your ideas and feedback. Send it our way to: hello@cynthiaandjosie.com

  In the wake of the sexually explicit AI generated images of Taylor Swift that went viral, many of us are thinking about the future of sex tech and how it will impact us. Is it all downright scary or will there be some opportunities for pleasure? In this episode, we speak with tech expert Amber MacArthur, about the good, the bad, and the downright scary implications of this fast growing industry, and unpack why there is an urgent need for regulations in this space.     For more on amber: AmberMac.comambermac.com   And on IG : @ambermac To check out our website go here: Website IG:  @CynthiaandJosie

If you were dating someone who was great at the beginning but after a while made you feel like garbage - you would probably dump that person, right? Or at least see them way less?   Whether you are doing a damp or dry January or just starting to think about this relationship this is a MUST LISTEN episode.     We share our experiences and also chat with Canadian icon #JannArden about her journey quitting alcohol and how leaving it behind has helped her creatively.  She also talks about her new book, The Bittlemores. (https://www.penguinrandomhouse.ca/books/734047/the-bittlemores-by-jann-arden/9781039008717)   For more information about Jann and her upcoming projects, visit: https://www.jannarden.com   If you're curious about the full list of symptoms for alcohol use disorder, visit here: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder   And if you're struggling, here are a few resources:   https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html   https://thisnakedmind.com     Also, take a listen to our last episode with Jann titled:  "I Heard You Slept With Jann Arden"   

Cynthia and Josie both had big changes in their lives this week: Josie started a brand new job in radio ( Click Here)  and Cynthia went back to her old job in television (Click Here) in a new way. Of course, there were some tears. And with tears come a whole lot of feelings…   Why are we so afraid of showing vulnerability, especially in the workplace? What if the answer to a lot of our problems could be fixed if we were all a little more vulnerable?       *****Also, if you are just catching up on what's been happening with Cynthia, you might want to go HERE and then HERE.   And if you are following us on Apple Podcasts, they had a funky update and you might now be “paused”. If you can tap the plus + button in the upper right corner to make sure you are getting every new episode we would really appreciate.   As always, we love hearing from you - especially those of you who have questions and stories about #burnout. Email us at hello@cynthiaandjosie.com.

We live in an era where, thankfully, society is embracing and celebrating body diversity more than ever before. And yet behind closed doors, we all still often hear people whispering about their own body issues.   If we do want to lose weight, how do we ensure we do it in a healthy, sustainable way and that doesn't break the bank or kill our joy?  In this episode we tackle this fraught unmentionable with author and podcaster, Gina Livy who has created her own answer to this age-old dilemma. *trigger warning: this conversation talks about weight loss and disordered eating   Gina's podcast: https://podcasts.apple.com/ca/podcast/weigh-in-with-gina/id1605204908‎Weigh In with Gina on Apple Podcasts‎Health & Fitness · 2024podcasts.apple.com   Also if you are an Apple subscriber can you do us a solid?  Open your Apple app where you get your podcasts, search for Cynthia and Josie's Unmentionables. So If you see a plus sign and you want to subscribe to this show, just press that plus sign. Or if you see a download sign, you can go and download whatever show you want, but we definitely want you to still subscribe. We want the shows to show up on your phone when we put them out!! THANK YOU 

  After months of being on stress/burnout leave, Cynthia gives an update on how she's doing. And while she's not completely on the other side, there are a few things (that are simple and free!) that she is doing differently in 2024. So, If you haven't made your resolutions yet, grab a pen and paper and get ready to be inspired (even while you eye roll lol) Have questions for our burnout expert? Send them to hello@cynthiaandjosie.com Also we love hearing from you - come follow us @cynthiaandjosie on social media!! Finally, we would be forever grateful if you like our show - please make sure you are following ours so you never miss an episode! (even if you did it before, you might have to do it again as there were some tech things that we don't understand but are annoying all the same).

This episode was recorded a week following the November six episode titled "It's Been a Hard Few Weeks." But just before posting the episode, we made the decision to hold off. Cynthia was sorting out work details and we felt it best for us to stop recording and prioritize her mental health. Recognizing some of the important information in this podcast, we're airing it now.  If you want to check out our website go here.   

  Are you thinking of a career in radio, television or content creation? In this episode we talk about our weird career journeys: how we got here, who helped us (or didn't ) and what we would have done differently if we could do it all again.  Josie shares a secret about a bold career move she's making and how she made that challenging decision.    

No parent is ever really prepared for the question “where do babies come from?” but thankfully there are ways you don't have to make it as weird as our parents did. In this episode, we chat with sex educator and author Cory Silverberg about theirnewest book, “You Know, Sex” and learn how to chat in curious and age appropriate ways about body parts, consent, identity, porn and other so-called “unmentionable” topics (we promise it's not as scary as it sounds!)   For more information on Cory Silverberg and all of their books: https://www.corysilverberg.com You can also follow them @corysilverberg    **You asked for a longer episode so we brought it!! Let us know what you think! We think this episode really needs to be listened to in its entirety but for those who like to jump around, below are some time codes where you can jump around to various topics.   @03:00 – Cory shares what it was like growing up with a father who was a sex therapist (spoiler: it wasn't like the show Sex Education lol)   @05:27 – We chat about shame and where it ACTUALLY comes from   @07:20 – What the research says when it comes to kids trusting their parents when it comes to sex education   @07:47 -Josie asks about what she can say to her two kids about sex in an age appropriate way (When they start asking about sperm!!)   @11:55– Why you shouldn't panic when kids ask about sex…because it's not really always about sex!   @13:07 – How to answer the question “where do babies come from?” in a way that doesn't have to be about sex (intercourse) at all!!   @14:40 – Is slang okay or should we be encouraging kids use “proper” names for genitals?   @16:35 – What age do kids actually start knowing their sexuality and how they identify?   @21:57 – How to talk about sex and baby making when your child has a disability      @28:45 -  The average age kids are first seeing porn (It's younger than you think!), what can we do to protect them, and how we can talk to them about it.   @36:55 – why you need good sex education books around the house   @37:52 - Tips for parents who feel completely lost when it comes to starting “the talk”, how you can start to get kids to think critically about things like sexism and relationship stereotypes.     If you're looking for even more, you can find some other sex education resources here: https://findyourpleasure.com/world-sexual-health-day/ https://findyourpleasure.com/kids-need-sexuality-education/              

Over 50 years ago, a psychologist named Arthur Aron who was studying relationships, created a list of 36 questions that he claimed could lead to love.The questions range from light-hearted topics to some seriously deep and unmentionable stuff. But here's the big question: do they really work?    In this episode, Cynthia and Josie answer (most) of the 36 questions in the hopes that you will try them out on your next date night. Or at least laugh along with us while we do.     Here are the questions:   https://cynthiaandjosie.com/unmentionables/36-questions-to-fall-in-love/   *****If you do these on your next date or with your friends – let us know how it went!!  You can reach us at hello@cynthiaandjosie.com And if you have it in your heart to rate and review our podcast on Apple, we would really appreciate it. (But only if you really like us lol). Finally, Cynthia is still on a break but we are getting your messages and sending them all her way. Updates to come soon. Stay tuned by following us on socials @cynthiaandjosie.

Listen, we know last week was intense and emotional so first up, we have an update on Cynthia.  But then, we bring you something that we recorded waaaay back during the summer.  And boy, do we hope it makes you laugh as much as we did. This episode is all about the fantasy that shall not be named. But if you're a mom (okay maybe even a few dads) we GUARANTEE it has crossed your mind.  Hint: it starts with a “D”.We love hearing from you! Send in your #unmentionable stories and ideas to hello@cynthiaandjosie.comAlso, did you know that our theme song are by the most amazing band Nobro? You can download their music here: https://www.nobroband.com/And of course we have a YouTube channel that we hope you will check out here: You Tube

  After a few weeks of uncontrolled crying spells, Cynthia has come to the realization that she's not okay.  We talk about what's been going on and we also do a deep dive on grief.  After all, grief is an inevitable part of life. Maybe you're experiencing the heartbreaking end of a relationship, a job loss, the death of a loved one, or perhaps it's just the overwhelming emotions that come along with witnessing the heartbreaking events around the world. But how many of us know how to process grief? In this episode, we chat with grief coach and death doula, Tammy Faulds about how we can better support ourselves and our loved ones. For more information on Tammy: Inner Travel Grief Coaching™WebsiteFollow her online on Instagram or Facebook You can also book yourself in for a Discovery Session here.Links to some of her articles: How to show up for someone who is grieving (permission to go beyond the casserole ;)Love Liberates (the story of helping my beloved grandmother during her final transition)Why rituals are so damn powerful (never too late to process grief, includes a list of suggestions people can try for free/on their own)Perimenopause/menopause (grieving the loss of youth and fertility)Helping kids with grief (how grief is different for different ages)Coping With Grief Workbook (pay what you choose)Children & Grief - A Course for Parents 

10 Relationship Rules You Should Follow There are countless articles online about navigating relationships. We did our best to gather some of what people say is the “best advice” while also sharing our personal insights. We're so excited to hear from you! Do you have rules that strengthen your connection with your partner? Reach out to us via email at hello@cynthiaandjosie.com or visit our website at www.cynthiaandjosie.com. Thank you so much for listening!

One of the most common questions Cynthia gets as a sex educator is how to spice things up in long-term relationships. The truth is that life (and by “life” we mean: work, kids, stress, etc, ETC) can definitely get in the way of sexy time fun in the bedroom. In this episode, we will have you sliding out of your work clothes and into something more comfortable…wink wink, nudge nudge. This episode includes personal stories from Josie and Cynthia as well as tips from sex educator extraordinaire Luna Matatas to help increase intimacy and sexual satisfaction including: why you should schedule sex (don't @ us!!), how to use rituals to cue sexy time, why you should create a sexual “bucket list” and the tools you might want to include in your own personal tickle trunk. You don't want to miss this episode!!   For more information on Luna, visit her at www.lunamatatas.com And follow her @lunamatatas   Speaking of, here is our website: www.cynthiaandjosie.com   And we love hearing from you at hello@cynthianandjosie.com

Prince. Oprah. Tom Yorke. Ryan Reynolds. Gord Downie. Those are just a few of the famous folks that Cynthia and Josie have been up close and personal with. But what do you say when you meet your hero? And is it always good to meet famous people you've put on a pedestal? What happens if you have some “vibes” with the person you meet?  We go deep on this one.