Podcasts about upsides

Devan Gonzalez is a mindset-driven entrepreneur, CEO of Strive 111 Fitness, host of the Mindset Cafe podcast, and best-selling author of Money Muscle Mindset: The Underground Playbook for Aspiring Gym Owners. As a leader and franchise visionary in the fitness industry, Devan has transformed Strive 111 Fitness into a thriving brand, helping aspiring gym owners turn their passion into profitable businesses. His journey is a testament to resilience, innovation, and the power of mindset, inspiring countless entrepreneurs to break through barriers and achieve lasting success. On this episode we talk about: – Devan's entrepreneurial journey—from selling t-shirts in high school to launching a fitness franchise – The decision-making process behind scaling Strive 111 Fitness through franchising – Upsides and downsides of the fitness industry, and how to stand out in a saturated market – The financial realities and risks of gym ownership – Building a differentiated gym model and offer structure for profitability – Essential skills for moving from personal trainer to business owner – Balancing entrepreneurship with family and personal life – Actionable advice for aspiring gym owners and trainers Top 3 Takeaways – Niche Down, But Build a Baseline First: Success in the fitness industry comes from first establishing a broad client base before niching down to your ideal clientele. This approach ensures steady revenue and adaptability in a crowded market. – Differentiate Your Offer: Don't copy big box gym models—create a unique value proposition, such as Strive 111's no-class-time, bootcamp-style system, and personalized training modifications to stand out and command higher membership fees. – Entrepreneurship Demands Sacrifice and Adaptability: Building a business requires relentless work and the ability to adapt to challenges. True success is about managing your time, delegating, and ensuring you don't sacrifice family for ambition. Notable Quotes – “Starting any business is difficult. Creating extraordinary income for yourself is simple, but it's not easy. If you don't have some sort of desire or inner purpose, the first sign of an obstacle pops up and you're done.” – “You have to know what your gym is and what value you bring to the market. For us, it was exclusivity and a personal trainer-style workout at a group price.” – “You're not going to have the social life you think you're going to have becoming an entrepreneur. You're trading a 9-to-5 for a 24/7.” Connect with Devan Gonzalez: – https://www.instagram.com/devan.gonzalez

After last week's conversation about AI for companionship, Ben and Andrew answer emails about the future of personalized LLM answers, speculative costs and benefits, the tension between building trust and building a product with 3 billion customers, and much more.

Torrey discusses the potential benefits, if Trump's tariffs work as he expects them to.  Gov. Moore has to make a decision about a reparations bill on his desk.

After barely getting out of Metal Territory during March, the boys start April off with a detour into Pop Punk with the (technically) second album from The Wonder Years, The Upsides!

Welcome to part one of my Viral Videos for Business series! Over the past two weeks, I've had three different videos blow up. Each with a unique strategy. One reel alone has nearly 8 million views and has brought in over 7,000 new followers (!!!). If you're ready to reverse-engineer viral content for your brand, this episode is your starting point.What You'll Learn in This Episode:[00:00] Welcome to the Viral Videos for Business Series! [03:20] What Does "Going Viral" Actually Mean? (Hint: It's relative!) [06:12] Virality vs. Reach – Why You Should Focus on "Viral for Me" [08:53] The Upsides of Virality: Followers, Visibility & Sales Growth [09:49] The Dark Side of Going Viral: Haters, Trolls & Burnout [13:07] The #1 Mistake People Make When Trying to Go Viral [15:58] How to Create Viral-Worthy Content Without Burning OutKey Takeaways:Viral videos can bring huge visibility—but only if your content is aligned with your niche.Virality is relative. Your goal should be “viral for me,” not chasing million-view videos.Avoid the biggest mistake: Make virality the goal instead of content that converts.The best-performing content is strategic, not random. The viral moments will come when you focus on the right things.Resources & Links:Hot Reels Waitlist – DM me “HOT” on Instagram or sign up herePrivate Coaching – DM me “APPLY” on Instagram for a free strategy callDM Automation Guide – DM me “LEADS” on Instagram to grab my free guide Metricool for Instagram Analytics Subscribe & Review:Loving this series? Share it with a business bestie! The best way to support the show is by subscribing and leaving a 5-star review. It helps us keep bringing you high-impact strategies every week.Next week: I'm breaking down my 8 million-view viral video and exactly why it worked so you can apply the same strategies to your brand. Don't miss it!CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

T'is the season for taxes... so On The Go's Money columnist is here with some tips on how and why to get it done before the deadline. (Krissy Holmes with Bruce Sellery)

Send us a textThe episode explores why understanding robots.txt is essential for effective SEO. We discuss its role in managing how search engines crawl and index a website, common mistakes to avoid, and best practices for configuration.• Definition and function of robots.txt • Importance of crawl budget and efficiency • Common pitfalls and testing recommendations Keep tuning in for insights on SEO strategies and tools to enhance your website's performance! Learn more about robots.txt at https://robotstoolkit.com/SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Roisin Wilson is business development director at HSK Gardening and Leisure, which is a specialist importer of 'Jurassic' plants from the Antipodes, specifically Dicksonia antarctica tree ferns from Australia.It is a tightly regulated activity, but Roisin explains that the tree ferns it imports from Tasmania are 'rescue' tree ferns that might be otherwise cast aside by loggers.Big plans are afoot at HSK and Roisin talks about the recent rebrand of the company and a shift towards "concept gardens" which takes inspiration from IKEA's approach to retail providing a "garden in a box" providing "instant impact, instant garden".These 'Jurassic' concepts will be retailed through independent garden centres and bigger chains, with a focus on educating them on the concept, how it works and how to sell it. Roisin feels it is an "untapped market" and the ideal way to reach reluctant and perhaps younger customers - "the gardeners of the future". She also believes there are opportunities to access new markets in Europe "and what was really interesting when I was at [IPM] Essen [in January 2025], there were no tree ferns, no big trees. There was one stand that had two tree ferns, but other than that, there were no tree ferns anywhere. And that was really, for me, that was quitestriking."HSK is also adding more species and took in its first shipment of Dicksonia squarrosa from New Zealand in Janaury 2025: "We are currently growing them on and probably will do a release of those in the summer once we know that they are all you know very very happy and growing beautifully in this country."As a relative newcomer to horticulture, Roisin gives her perspective on the sector. Upsides include the people-focus of the sector. But she highlights the need to promote women and encourage and develop young people and she celebrates the work of the YPHA in doing just that. Hosted on Acast. See acast.com/privacy for more information.

Each of the three Centers of Intelligence has upsides and downsides. Being a Body Type, Heart Type, or Head Type plays a big role in our daily experience and how we navigate the world in collaboration with others. Some adaptive strategies that come with Anger, Sadness, and Fear have some pros, while other traits have a negative impact on daily life. Beatrice Chestnut and Uranio Paes explore this topic and shine light onto the upsides and downsides of ego regarding Centers of Intelligence. Sign up for our newsletter on our website  ⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠ to join thousands of monthly readers. Get exclusive content and be the first to know about events. Just quality in all things Enneagram. Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠⁠https://cpenneagram.com/compass ⁠⁠⁠⁠to learn about the Enneagram test they created, CPS Enneagram Compass.Please subscribe and share this podcast with others. It will help us out a lot!Subscribe to our Youtube channel: ⁠⁠⁠⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademy⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠Sign up for our newsletter ⁠⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠Questions? ⁠hello@cpenneagram.com⁠

In today's episode of the Data Center Frontier Show podcast, DCF's editors speak with hyperscale data center industry veteran Yuval Bachar, founder and CEO of hydrogen data center operator EdgeCloudLink (ECL).  Bachar has held data center leadership positions with Microsoft Azure, LinkedIn, Facebook, Cisco, and Juniper Networks. He was a founder of the Open19 project, which creates open hardware designs for enterprise users, and holds eight U.S. patents in data center, networking and system design. During the interview, we asked Bachar about ECL's flagship hydrogen data center projects near Houston, TX and Mountain View, CA. He went on to outline ECL's future plans for expansion and sustainability in response to growing AI demands. Within the context of Bachar's forecast outlook for hydrogen data centers, DCF's editors also inquired about natural gas as a transitional power source and the challenges of natural gas infrastructure.  With the AI boom is driving heavy interest in the upsides of hydrogen data centers, Bachar also took time to emphasize his company's ongoing commitments to sustainable data centers, as reflected by the industry at large. Our hydrogen production strategy discussion also touched on hyperscalers' intense needs for new energy solutions, before circling back around to sustainability in data center operations. Phased Development During our interview, Bachar said that ECL is expanding its hydrogen data center business with a focus on Texas, aiming for 100 megawatts in the first phase of campus development there and additional phases every six months. The company plans to complete four sites in the next four to five years, contingent on hydrogen availability and supply chain capabilities.  He emphasized that the urgency for data centers to meet AI demand is critical, citing estimates of the industry needing 50 to 100 gigawatts of power in the next five years, while highlighting the importance of rapid deployment and sustainable practices. He further noted that ECL is positioned as a significant off-taker for hydrogen, influencing suppliers to invest in cleaner hydrogen production facilities.  Bachar underlined his company's sustainability bona fides by stating, "We can deliver data centers which are fully sustainable right now." He noted that ECL aims to use a blend of gray and blue hydrogen initially in its data centers, transitioning to green hydrogen as production increases. 

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What impact will Trump's presidency have on the global economy and emerging markets? Tune in to the latest episode of the No Ordinary Wednesday podcast for insights from Investec experts, Annabel Bishop (SA) and Ellie Henderson (UK). Listen here Podcast key moments: 00:00 – Introduction 01:00 - A few days since the Trump win have global markets settled? 02:56 – How will a Trump presidency impact inflation in the US? 04:15 – How will the Trump presidency affect global inflation and growth? 05:34 - How worried should emerging markets be about inflation? 08:19 – How will Trump's proposed tariffs affect global growth? 10:57 – How will the Trump presidency impact other key markets? 12:21 – Will a surge in US bond yields continue? 13:25 – SA bond market outlook 15:00 – Concerns about the oil market? 16:55 – Upsides to the Trump win? Read more on www.investec.com/now Hosted by seasoned broadcaster, Jeremy Maggs, the No Ordinary Wednesday podcast unpacks the latest economic, business and political news in South Africa, with an all-star cast of investment and wealth managers, economists and financial planners from Investec. Listen in every second Wednesday for an in-depth look at what's moving markets, shaping the economy, and changing the game for your wallet and your business. Investec Focus Radio SA

There's no sugarcoating it…Trump is bad news for ClimateTech — but thankfully, we have interviewed 200+ ClimateTech Entrepreneurs on how to build politically resilient companies — ensuring the future is greener no matter who the president is. Today, we're distilling those key lessons for you. Key risks across / what's on the chopping block Possible silver linings & some wins Recognizing the reality of the situation Examples of likely downside Choose a new narrative Key advice to startups Better / Faster / Cheaper Bring on Non-Climate Investors Choose the Right Customers Involve CVCsBuild in Climate-Friendly StatesHelp the US Compete with China Recognize Climate is not Everyone's #1 Issue We recognize the severity of the situation we are in. But since we are here, we might as well learn from it and continue to do the good work moving forward.

New Perth Wildcats owner Mark Arena joins the podcast to break down the intricate details behind purchasing an NBL team and his vision for the club's future. As a lifelong Wildcats fan and successful tech entrepreneur, Arena shares insights into the business side of sports ownership and how he plans to elevate the Wildcats' brand, both locally and internationally. In this episode, Mark discusses: What makes owning a sports team financially advantageous (2:30) The complex process of buying the Wildcats and how NBL approvals work (12:00) Why his focus is on winning championships rather than purely on financial gain (19:00) Why expanding into Asia, including partnerships with Japan's B.League, is a priority for the Wildcats (24:00) His views on the NBLxNBA format and why he prefers hosting an international preseason tournament annually instead (26:00) How he sees a potential second NBL team in Perth impacting the Wildcats (28:00) Plans for rebranding the Wildcats (39:00) The long-term vision for the Wildcats, including facility upgrades and community initiatives (42:00) What he's learned from his first 90 days as owner of the Wildcats (44:00) Visit dunk.com.au for your next set of basketball uniforms. Head to Aussie Hoopla to check out previous podcasts featuring: Australian Basketball Legends: Luc Longley, Andrew Gaze, Shane Heal, Mark Bradtke, David Andersen, Andrew Vlahov, Phil Smyth, CJ Bruton, Chris Anstey, Brett Maher, Sam MacKinnon, John Rillie, Tony Ronaldson, Damian Martin, Brad Newley Current NBL Stars: Bryce Cotton, Chris Goulding, Xavier Cooks, Tyler Harvey, Dejan Vasiljevic, Jordan Hunter, Flynn Cameron, Keli Leaupepe, Jason Cadee, Mitch McCarron, Anthony Drmic, Luke Travers, Sam Froling, Jesse Wagstaff Our Finest Coaching Minds: Brian Goorjian, Barry Barnes, Joey Wright, Adrian Hurley, Adam Forde, Aaron Fearne, Rob Beveridge, Ian Stacker, Shawn Dennis, Dean Vickerman, Trevor Gleeson, Lindsey Gaze, Ken Cole, Will Weaver, Bruce Palmer NBA Stars Past & Present: Andrew Bogut, Matthew Dellavedova, Stephen Jackson, Jack McVeigh, Randy Livingston, Torrey Craig, Jack White, Acie Earl, Josh Childress, Reggie Smith, Todd Lichti, Ryan Broekhoff, Doug Overton The NBL's Greatest Imports: Leroy Loggins, Darryl McDonald, Ricky Grace, Cal Bruton, Derek Rucker, Leon Trimmingham, Scott Fisher, Lanard Copeland, Dwayne McClain, Darnell Mee, Shawn Redhage, Al Green, Steve Woodberry, Doug Overton, Kevin Lisch The Men In Control: Larry Kestelman, Mal Speed, Paul Maley, Vince Crivelli, Jeremy Loeliger, Chris Pongrass, Jeff Van Groningen, Bob Turner, Danny Mills Follow @AussieHoopla on Twitter, Instagram, Facebook or email us at info@aussiehoopla.com.  

My guest today is Istvan Rab.Istvan is a leader and consultant at a global management consulting firm, working with clients across the globe on strategy and innovation topics. While his interests and his job took him to many places in the world, for most of his life he had lived in Europe and had only recently moved to Vancouver, Canada – where he and his family are ‘starting new', from building new friendships to rediscovering new-old passions in life.Istvan and I met at mutual work events and his energy, humor, and expertise make a wonderful blend.  As I heard bits and pieces of his story, I knew I would like to hear more and invited him to come on the podcast.  In our conversation Istvan shares about having a daughter with special needs, finding the upsides of the unknown, and managing international relocations.Istvan, thank you for saying yes to this conversation!  Thank you for sharing these insights into your journey, your discoveries, your reflections, and your wisdom.  Make Life Less Difficult

Our videos are made possible by Members of CorridorDigital, our Exclusive Streaming Service! Try a membership yourself with a 14-Day Free Trial ► http://corridordigital.com/ The Gang talks about our technological future, Ai LLMs that are helping us learn code, our upcoming Grand Canyon video and more! This episode was recorded LIVE, exclusively for our website subscribers. Look out for updates on our website homepage, YT Community, and social media to find out about our next live recording session! SUPPORT ► Join Our Website: https://bit.ly/Crew_Membership Instagram: http://bit.ly/_Corridor_Instagram Buy Merch: http://bit.ly/Corridor_Store Sub-Reddit: http://bit.ly/_Corridor_Sub-Reddit

Proverbs says everything meaningful in life has both upsides and downsides. Perhaps the most meaningful parts of our lives are enabled by the seemingly mundane things we do, day in and […]

Tom welcomes Garrett Goggin, a seasoned financial analyst with expertise in trading and a strong emphasis on alternative assets like gold and silver. Goggin expresses his views on the current economic climate marked by the U.S. dollar's value erosion due to inflation and escalating debt. He regards gold and silver as reliable stores of value for future decades. Goggin further explores the significance of the yield curve inversion, which he believes signals an impending recession and market correction. In past instances, gold has doubled in value following a yield curve inversion and a subsequent recession. He anticipates that this trend will continue, possibly leading to another gold price doubling. Institutions are predicted to invest in the gold sector as its performance continues to improve. The conversation touches on the gold market's current dynamics, including the growing interest from investors that is not reflected in GLD shares outstanding but is visible in the growth of silver miners. The demand for silver exceeds production and existing stocks, potentially leading to a deficit and an escalating price surge. Central banks' role in gold prices and their correlation with rate cuts during economic downturns are also discussed. Goggin predicts that as inflation persists and economies decelerate, gold will remain a valuable hedge against economic turmoil. Garrett shares his philosophy for constructing a portfolio in gold and silver, focusing on analyzing companies rather than historical ratios or charts, emphasizing the significance of high-grade deposits and competent management. He advocates investing in inflation protection machines like royalties due to their fixed costs, minimal management, and potential for exploration success without being impacted by cost inflation. Smaller explorers and developers that can generate significant value through successful drill holes are also suggested. The conversation delves into the characteristics of mining companies that make them attractive takeover targets, with a focus on high-grade projects, low cost operations, and cash generation. Royalties are highlighted for their exploration upside and potential to significantly increase shareholder value over time. Timestamp References:0:00 - Introduction0:50 - Background & Alt Assets2:05 - Market/Economy Overview3:44 - Recession & Market Crash4:50 - Gold Thoughts & Momentum9:13 - Inflation Outlook10:57 - Gold During Rate Cuts11:36 - Silvers Performance?16:17 - Portfolio Balance19:57 - Qualities in Miners25:14 - Upsides to Royalties?30:02 - Takeover Targets31:52 - Royalty Structures34:45 - Technology & Mining39:43 - A Gold Top Looks Like?43:00 - Wrap Up Guest Links:Website: https://Goldenportfolio.comX: https://x.com/GarrettGoggin Garrett Goggin's career began in 1995 at the New York Stock Exchange, where he filled orders amidst the specialist booths. The NYSE was the economic heartbeat, its vibrant atmosphere pulsing with price adjustments following breaking news. Post-NYSE, Goggin joined a derivative arbitrage firm based in the UK and Ireland, marking his introduction to this niche trading strategy. However, his fascination lay in gold, silver, and commodities. In contrast to the unpredictability of longer-term investments, these markets offered a sense of control. Goggin's conviction was that mastery of commodity markets wasn't contingent on luck but knowledge. His quest for gold and silver took him across continents, visiting numerous mines and conversing with their overseers. For over fifteen years, he partnered with esteemed research entities Gold Stock Analyst and Stansberry Research, serving as a precious metals analyst. A respected figure at prestigious gold conferences such as the Prospectors & Developers Association of Canada's (PDAC) Toronto event and Denver Gold Show Europe in Zurich, Goggin is a preferred resource for leading gold and silver developers due to his insightful research. ...

Hi, I'm Sam, and I'm a perfectionist. I used to think I wasn't a perfectionist. After all, I tend not to focus on the details, and I often leave projects undone, let alone done perfectly. Then my therapist called BS on that, and because she is not only a licensed expert but also knows me better than anyone else - well, I listened to what she had to say. Once I became aware of my version of perfectionism - which is one of FIVE kinds - I saw my tendencies everywhere. Then this year I read a book that rocked my world: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler.  Two things: First, listen in on my conversation with Katy - a fellow perfectionist, but with different tendencies. Second, if you feel like you too might be a perfectionist, read the book. It'll make you feel seen in powerful ways - and give you the courage to adapt your version of perfectionism in healthy ways.

On today's episode of The American Land Man Podcast, we are back in the studio doing a monologue talking about . We discuss: Auction strategies uncovered Auctions can unlock property value Buyer and seller negotiation tactics Handling mold in basements Buying as 'is' - what to consider Subdivision tips for landowners Upsides of subdividing properties Buffalo County 750: Deal of a lifetime Marketing is key in land sales And So Much More! Connect: -https://bit.ly/NeilHaugerWhitetailProperties -https://bit.ly/NeilHaugerFacebook -https://bit.ly/NeilHaugerYouTube -https://bit.ly/NeilHaugerInstagram --- Support this podcast: https://podcasters.spotify.com/pod/show/neil-hauger/support

Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such as Ozempic and Wegovy have been exploding in popularity over the past couple of years. Unlike dieting, these drugs can cause rapid weight loss with seemingly little effort from the person taking them. However, they also come with a wide array of risks that don't often get discussed. What are the implications these medications have for people with eating disorders? Why are they associated with drastic muscle mass loss? Why are some scientists warning about their affect on depression? Obesity has many risks, but so do these medications. Today, we discuss the complex calculation posed by the new weight loss medications. To hear the rest of our conversation with Johann, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Featured in 'The Roads Edition' of AwareNow Magazine (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awarenowmagazine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Written & Narrated by: Paul Rogers Music by: megks Produced by: AwareNow Media --- Support this podcast: https://podcasters.spotify.com/pod/show/awarenow/support

Today, we decided to talk about all the surprising upsides of being blind! It seems like most sighted people are terrified of going blind, and we get it: losing a sense you rely on can be scary. But what something many people probably don't consider are all the perks it comes with. So today, we wanted to shed some light on the good parts of being blind.  Follow us on IG: https://www.instagram.com/blindgirlchat Email us at blindgirlchat@gmail.com Follow Juna on IG and TikTok: https://www.tiktok.com/@junagjata https://www.instagram.com/theofficialjuna/?hl=en 

Today is a very special day in the Do Good to Lead Well universe! The podcast officially turns 100. It is hard to imagine how far we have traveled together in a very short time. It is impossible to do justice to the amazing conversations we have shared together. To mark this very special occasion, I curated some of the most inspiring and thought-provoking insights shared by the CEOs, bestselling authors, and TED speakers I have spoken with over the past 2 years. I picked the clips that attendees most commented on during or after the live broadcast. My goal on putting this episode together was to provide a masterclass on self-leadership. After sharing these powerful clips, I'll provide my commentary, linking the threads together and connecting them with past guests. At the close of the episode, the tables are turned as Alan Mulally, the former CEO of Ford Motor Company and my collaborator on my latest book, asks me a question or two. I hope you enjoy this extended episode as much as I did putting it together. What You'll Learn: • Why we need to manage things and lead people. • How radical respect is the foundation of leadership effectiveness. • Why the best leaders focus on continuous improvement. • How to better manage our egos • Delegation allows us to scale ourselves as leaders and uplevel our team members. • Ways to create an inclusive environment. • How to maximize personal accountability • Navigating conflict and leading with courage • Building resilience  • Mastering authentic leadership Podcast Timestamps: (00:00) - A Heartfelt Thank You (07:11) - Manage Things, Lead People with Stephen M.R. Covey (Bestselling Author of Trust & Inspire and The Speed of Trust) (13:27) - Radical Respect: A Foundation for Positive Leadership with Kim Scott (Bestselling Author of Radical Respect and Radical Candor) (17:27) - What Do I Need to Do to Be Better? With Dr. Lisa Calder (CEO, Canadian Medical Protective Association) (22:21) - Humility Is The New Smart with Ed Hess (Bestselling Author + Professor Emeritus, Darden) (27:01) - Unleashing the Power of Your Team with Sue Hutchison (President and CEO of Equifax Canada) (31:45) - The Power of Curiosity and Asking Questions with Tracey Black (Former CEO of Payments Canada) (35:38) - Give Things Away to Scale Yourself with Adam Bryant (Bestselling Author of The Leap to Leader and The Corner Office) (40:35) - Truly Creating an Inclusive Environment with Sally Helegesen (Bestselling Author of Rising Together and How Women Rise) (44:54) - How to Leverage the Upsides of Conflict with Matt Abrahams (Bestselling author of Think Faster, Talk Smarter) (51:32) - Leading with Courage with Doug Conant (Bestselling Author of The Blue Print + former CEO of Campbell Soup Company) (57:22) - The Maniac Pledge: A Mantra for Personal Accountability with Garry Ridge (Bestselling author + former Chairman and CEO WD-40 Company) (1:02:57) - Self-Compassion: An Underdeveloped leadership and life skill with Kristin Neff (Bestselling author and pioneering researcher) (1:08:35) - What Is Authentic Leadership? with Alan Mulally (Former CEO of Ford Motor Company) Key Topics Discussed: Positive Leadership, Managing Emotions, Emotional Intelligence, Mindset, Humility, Learning Moments, Asking Questions, Seeking Feedback, Resilience, Empathy, Accountability, Inclusivity, Delegation, Coaching, Curiosity, Active Listening, Leading with Courage, Vulnerability, Values, Productivity, Self-Discovery, Self-Leadership, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

Ever been told you're special as a kid and now you're a hot mess of perfectionism and OCD? Welcome to the club! In this laugh-out-loud yet deeply relatable episode, Violet Benson gets real with Kaitlyn Bristowe about the rollercoaster ride of wanting to be chosen, fear of aging, and betrayal. In today's episode, we discuss:The Upsides and Downslides of Being Told You're Special as a kid: What it looks like as an adult in your relationships and work.Body Dysmorphia & Fear of Aging: Attaching worth to looks and struggling with the inevitable.Perfectionism & OCD: The constant battle for everything to be 'just right.'Mummy Issues: Deep dives into childhood woundsThe Hoffman Process: A therapy treatment that you might want to considerCompetitiveness with Your Partner: What's missing?Relationship Betrayals: Kaitlyn spills never before discussed tea on her past relationship(s), why she felt betrayed, and the fears that linger on.And so much more. Listen now for a mix of laughs, insights, and 'aha' moments!Follow Kaitlyn Bristowe on Instagram: @kaitlynbristoweFollow Violet Benson on Instagram: @daddyissues_Follow the podcast: @almostadultingFollow Kaitlyn on Snapchat: snapback beanCheck out Kaitlyn's wine: Spade and SparrowsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to revealing a potentially stigmatized identity to coworkers, there are risks. Yet, if people only focus on risks of coming out, the joys of doing so could be overlooked. In this episode, we focus on research that highlights the positive experiences that members of the LGBTQ community had after coming out at […] The post The Upsides of Coming Out at Work appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Things Discussed: Analytics: You have to know how they're made to understand their value. FPI is going to punish Michigan for having a much tougher schedule than Penn State. SP+ is made from scrubbing play-by-play data and roster data, and isolating what different factors mean. PFF is made from pass-fail grading. They are predictive up to a point, and then from there it's up to the analyst to understand how it applies to a specific team, e.g. defensive SP+ in the Big Ten West can't handle how bad B10 West offenses are, and measures that say 5-star quarterbacks in their third year of starting are good but not if they've spent that time behind one of James Franklin's OL. Craig Ross tells the story of the gangs of his high school, and Joe Blue Tony. Moral of the story: Jim Harbaugh wanted love, it was over when they pulled the plug on the TRO case. Sam: makes some sense. Seth: Michigan's mistake with Harbaugh is they decided to stay in the Big Ten and NCAA instead of joining the NFL, which has the Lombardi Trophy. Two-loss teams in the Playoff? Depends on who they beat, if they win the B10. I share my proposal for three showcase games to replace the Big Ten Championship Game. BRIEF SEGUE: THE SHOWCASE PROPOSAL Instead of a 1 vs 2 game for the championship we play the best three games that weren't played during the regular season. #1 plays the best team they haven't played, #2 plays the best they haven't played, etc. Where necessary the conference is allowed to make judgement calls so that there is always a *clear* champion after the games are played. The games are all played on championship Saturday in three major cities within the Big Ten footprint (New York, Detroit, Chicago, Indianapolis, Los Angeles, Seattle, Philadelphia, Minneapolis, etc.). Downside: it's another Big Ten game, not winner-take-all, although in many cases the #1 game will be winner-take-all. Upsides: three big games instead of one, opportunities to enhance resumes for six teams with Playoff hopes, no rematches, no weird Big Ten champions who finished behind better teams, lost to other teams, etc. Jaishawn Barham: Like adding a 1st rounder. PFF coverage score last year was bunk. He could be an NFL DE, a lot of his Maryland tape he's not the guy making the sack; he's the guy causing the sack. His versatility is what Michigan's wanted from the LB position all along. Think he's going to be a star this year then go pro. Is coverage more important than pass rush? That's what the Ravens were about. It's true in the NFL because the NFL puts most of its money into beating pass rush: QBs who read out everything and know what to do with the ball immediately, tackles to protect them outside, etc.

This week I am talking with badass advocate, author, Substacker, and "summoner of women's audacity," Shannon Watts. Shannon is the founder of Moms Demand Action, the grassroots movement for common sense gun reform that grew to include more than 10 million members who have helped pass over 500 gun safety laws across the country. She's also the author of "Fight Like a Mother", and her opinion pieces have been published in the Washington Post, Elle, Time, and more. Shannon has also been named Glamour's Woman of the Year and one of Time's 100 Most Influential People. And she's working on a new book about women in leadership that'll be out in the summer of 2025. It was an honor to talk with her and we really broke it down, covering: - Knowing when it's time to transition out of what you've been doing - ADHD and how its effects have changed as she's gotten older - Switching gears from being a very public person who had to keep her private life private (to not feed the trolls) to a private person who talks about private things (menopause, ADHD) publicly - Honoring the desire to have more information (and to share that information once you find it) - The incredible origin story of Moms Demand Action (or what I call, "the Facebook post heard 'round the world) - Her standing desk fail Visit Shannon at shannonwatts.substack.com. For full show notes (including bonus photos!) visit katehanley.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 6, 2024: Laura O'Toole, CEO at SureTest joins Bill for the news. She propounds on a myriad of subjects rooted deeply in our current tech-healthcare ecosystem. As they probe into the AI labyrinth, could they be overlooking the persisting inaccuracies? How is the role of AI shaping up in data governance amid the accelerated pace of technology? Is the regulatory burden in healthcare stifling innovation or serving as the checks and balances for it? As they ponder upon these, they also deliberate the contentious issue of the FTC-led ban on non-compete agreements in terms of the nuanced needs of the industry. The discussion further meanders into acknowledging the vision and strategies that health institutions have opted for. Does infusing AI in healthcare truly hold the potential to revolutionize the industry, or are they standing on the brink of another technology bubble?Key Points:EHRs and EPIC versus CernerThe FTC VoteNon-Compete AgreementsEffect of AI IntegrationNews articles:US healthcare's 'mind-numbing burden': Advocate CEOToday: FTC Strikes Down Non-Competes and the AHA isn't HappyAtlantiCare's transformative 6-year plan includes a med school, AI and high-profile partnershipsThis Week Health SubscribeThis Week Health TwitterThis Week Health LinkedinAlex's Lemonade Stand: Foundation for Childhood Cancer Donate

What does the case of Peru have to teach us about state capacity to foster (or hamper) human flourishing? Edwar Escalante of Angelo State University discusses the upsides and downsides of increasing state capacity. Hosted on Acast. See acast.com/privacy for more information.

This week's guest on Uncharted Podcast with Poya Osgouei is Fabian Veit, the CEO at Make. Fabian joined the leadership team of Make in 2020 after the business was acquired by Celonis, a leading process mining platform and execution management software. Before Make, Fabian held various roles at Celonis, from Data Scientist to VP Operations and People COO, spearheading the organization's growth operations and team development from a small team of just twenty individuals to a thriving organization with over 1,000 employees --- Support this podcast: https://podcasters.spotify.com/pod/show/uncharted1/support

I interview Jan Van Smirren, who used to train for Ironmans and swimming the English Channel by recording his heart rate by hand and writing each reading into a spreadsheet! I also cover the news - T100 Singapore, Sea Otter Classic, and more. Then we have a great edition of The Training Log where we cover... - HR with swimming is a game changer! - Green smoothies were causing cavities even though they are super healthy. - Ezekiel bread and cereal is really healthy, just don't read the rest of the scripture about how to cook it and serve it. - Figured out a better way to run with River. - Turning run problems into solutions. #Zen - Making a green smoothie live. Blueberries, kale, banana, and carrots in a Vitamix. With helpful tips! - Using colored zip ties to identify charging cables faster. - Upsides and downsides of Form Swim goggles hardware and software design. - 2025 Landcruiser and 4Runner thoughts about 4wd and how we use it in endurance sports. - Swimming by HR makes you euphoric and confident! - How serotonin works. - The Zen trap of "I've got it all figured out." - Form should make sports glasses and here's how. - How to make scrambled eggs in a coffee mug in the microwave. - You can get an education by listening to podcasts or audiobooks while in Zone 2. - How low cadence actually trains both slow and fast twitch muscles at the same time. - What you need to do is what you need to do most. - Measuring oxygen use to analyze efficiency. - Listen to Fast Talk Podcast about cadence. - Bike ride doing lower cadence. Faster, more relaxed! - Riding more often with white blinky light on the front for safety at sunset. - Feeding the donkey, River's peeing on my bike tires? - Bigger gearing as a training method. - Dunk in the pool. - Make yourself more aero by putting your phone in the center back pocket and it will pull a loose jersey more tighter. - I was really powerful at hill climbing because I used to train on a singlespeed. - I even rode the MS150 on a 1985 single speed Kuwahara road bike. (My brother's from high school) - How standing and pedaling over the tops of hills makes you faster and keeps your crotch from going numb. - Don't do a FTP test uphill or indoors and then try to use those numbers for your FTP in an outdoor race. - Swimming by HR turns major yardage into a calm meditation session. So nice! - Psychological birth control. - 9 mile run in zone 2! - What I did with the MS 150 VIP pass.

Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with streaks. (7:00) They discuss overdoing exercise, with no rest. Some people have a fear of not getting back into it if they miss a day. Dr Nadir has a general rule that streaks can be beneficial as long as its not at the detriment of something else. Vinnie asks Nadir's opinion about Allulose & GLP-1 agonists. (13:00) Naidir has a lot of clinical experience, so he sees things on a day-to-day basis. Yes, there are benefits for some people, but there are a lot of downsides, too. Vinnie challenges some aspects of using a GLP-1. (24:00) Nadir agrees that it's only effective if a person does low-carb and intermittent fasting, (which is something Vinnie recommends without having to use the drug anyway.) (28:00) Additional Concerns There are upsides and downsides at certain levels of autophagy. (31:00) Too long of an extended fast can affect muscles. Vinnie asks Nadir about a low-carb, high fat being effective for weight loss and other metabolic issues. (36:00) There are instances where it may not be quite as effective. Are seed oils a detriment to health? They become a part of your cell membranes and do damage. (43:00) He gives an example of how it affects the retina. One single benefit you can do is to get seed oils out of your diet. Seed oils are ubiquitous in restaurants and included in most packaged foods. Binge eating - what can people do to help themselves? (53:00)  Nadir has been looking into the pleasure centers of the brain in order to understand binge eating. Dopamine is the driver for the craving or behavior—but it doesn't really have much to do with the pleasure. In fact, as dopamine goes up, pleasure can actually decrease. Dr. Nadir Ali's website is on YouTube at   Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this episode of Gentle Frog's Bookkeeping Lily Pad, Rachel Barnett dives into the silver linings of underbidding projects. Despite the initial feelings of disappointment, she highlights the benefits like cash flow, building relationships, gaining experience, and improving efficiency with software. Rachel also stresses the importance of learning from each project, whether it's mastering a new software or getting better at identifying things to look for when preparing your next proposal. Sometimes the win is that you've made someone else's day better by offering them a screaming deal on their project. Saasant: https://www.saasant.com/ Facebook Group: https://www.facebook.com/groups/gentlefrogsbookkeepinglilypad Get on my calendar: https://gentlefrog.com/meeting Interested in group coaching? https://gentlefrog.com/group-coaching

Thanks to today's podcast sponsor, Loan Vision. Loan Vision is the mortgage banking industry's premier mortgage accounting solution with over 240 IMBs and banks. Customers on Loan Vision see a 10% reduction in fallout, 30% reduction in time to close the books, and a 20% reduction in accounting headcount, allowing them to operate their business more efficiently and profitably. Take your accounting department from “cost center” to “revenue generator” now with Loan Vision. To learn more, visit www.loanvision.com today.

The big project for 2024 is building the ultimate custom e-bike. On this episode we update where I'm at with the project... have I narrowed things down or am I hopelessly lost in  the paradox of choice? e-Bike Build Update Overview of the e-bike build vs. buy decision. Experiences and research done in Portland, Oregon, highlighting e-bike focused shops. Special mention of Nomad Cycles for custom bike builds. Discussion on the drawbacks of commercially available e-bikes, particularly around proprietary battery systems. Attraction to the "Biking Brian" style of massive battery and universal adapters for custom builds. Considerations against "chonky" e-bike frames for a sleeker, non-e-bike appearance. The decision leaning towards a custom build for its expandability and customization. Thoughts on suspension and tire width for e-bike comfort and stability. Exploring the option of converting the host's Safari touring bike into an e-bike. Financial and technical considerations of a DIY build. Potential barriers and required new skills and tools. The sentimental value of the Safari bike and the implications of converting it. The downsides of rim brakes on an e-bike and the consideration of disc brakes. Timing concerns for the build project overlapping with prime touring season. Upsides of undertaking the e-bike project: a rewarding challenge, expanding bike mechanic skills, and personalizing the bike. Dilemmas between the ease of buying a pre-made e-bike and the appeal of a custom build. Future steps: considering all options post upcoming spring tour with the Safari bike. Closing thoughts on the e-bike build or buy journey and its implications for the host's cycling future. Mention of Biking Brian's build video and load management insights. Security considerations for e-bikes, particularly battery theft. Final reflections on the episode's discussion and the ongoing decision process.

Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows?  In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of expectation setting can take, before ending with five considerations you can use to properly set (or not) your own expectations across all areas of your life.  Chapters: 00:00 Introduction 02:02 Success Snack 05:46 Expectations Intro 09:21 Positive Side of Expectations 10:35 Expectations are Dual Sided 12:16 First Form of Negative Expectations 12:35 Second Form of Negative Expectations 13:53 Third Form of Negative Expectations 14:31 The Need to Know Why 17:13 Have to Have Faith 20:18 Five Things to Consider 23:45 Wrap Up Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan's younger brother, Matt.Matt Harris is partner at Bain Capital Ventures, where he's developed an expertise in Fintech, or financial technology. He's also a father of six incredible children. He is 17 months younger than Dan, to the day. And as you will hear, he likes to make fun of his neurotic brother. In fact, he shows up a lot in Dan's first book, 10% Happier, mocking Dan for his budding interest in meditation.In this episode we talk about:Practical tips from Joseph GoldsteinThe books that have been integral to Matt's processTips on starting a practice. The biggest issues for meditatorsHow not to try too hardHow awareness of the ego impacts work,The upsides and downsides of living a more examined life.Related Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/matt-harris-743Additional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we'll highlight how Charles Hamilton manages his multifamily and hotel properties simultaneously. He'll start by telling us about his unplanned entry into real estate, taking over his father's investments and selling them eventually, to diversifying his portfolio across larger assets. Charles also gives us an idea about the things he considers to get involved with the right network and partners, dealing with sponsors, and acquiring and funding hotels and apartment deals. Be sure to delve into this episode for more!Key Points & Relevant TopicsCharles' background in the corporate world and his journey to managing his father's properties with no prior experienceHow Charles ended up choosing and focusing on multifamily and getting involved in a partnership Questions you should be asking deal sponsors before partnering with themThe benefit of attending networking events and how to find them onlineThe main difference between hotels and multifamily apartments Ways to find hotel deals Things to consider when partnering in a hotel deal and operating a hotel business under a specific brandThe process of financing and acquiring loans for hotelsResources & LinksApartment Syndication Due Diligence Checklist for Passive InvestorAbout Charles HamiltonCharles worked for Structural Dynamics Research Corporation (SDRC), a Computer-Aided Design (CAD) company, out of college. During his time at the SDRC, he was in a sales role, lead application engineer, customer service engineer, and project manager. In specific, he was commended by Xerox for helping them develop work processes with the CAD system to help them meet their goal of delivering new and innovative products. He was part of the pilot team and helped win this account with his efforts. At the time of Xerox signing on to use their CAD system, it was the second largest account for SDRC. ​From there, he moved into software development as a project manager for Booz Allen Hamilton, Spaceworks, and Digital Harbor. At Booz AlIen Hamilton, he managed software development projects and also worked on consulting engagements. These roles allowed him to use his ability to develop strategy and implement the tactical aspects of the projects. During his time at Booz Allen Hamilton, he received his MBA. The purpose of getting the MBA was to round out his skill set. ​His real estate experience came after his father's passing. He was left to run a 4-lot mobile home park and a single-family home rental. His goal is to take the experience he has gained and continue to invest in multifamily and hotels. ​The team he's a part of just closed on a 65-unit apartment complex in Charlotte, NC. He's on this deal as a General Partner (GP), a Limited Partner (LP), and also a part of the asset management team.Get in Touch with CharlesWebsite: https://www.hamiltoninvestmentsgrp.com/ Email: charleshamilton@hamiltoninvestmentsgrp.com To Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

“It's important to realize that yes, menopause can come with symptoms, but the symptoms are not alien symptoms. We've seen them before. We've seen them at puberty. We've seen them at pregnancy, if you've been pregnant. We've been there before. And I like to say that menopause is just another tune that we learn to dance to, right? We can do it. We will navigate it. The point is let's make sure that we have the right information, that we understand how it works and that we're aware of the solutions because there are so many women who decide how to navigate menopause based on information that is not unfortunately accurate, it is not up to date. So a lot of decisions are really based on fear rather than facts and then there's regret.” So says neuroscientist Lisa Mosconi, PhD, who currently has 11 grants—including four from the NIH—to study Alzheimers, menopause, and the female brain. Dr. Mosconi is an Associate Professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine (WCM), and the Director of the Alzheimer's Prevention Program at WCM/NewYork-Presbyterian Hospital. The program includes the Women's Brain Initiative, the Alzheimer's Prevention Clinic, and the Alzheimer's Prevention Clinical Trials Unit.  There are many things to love about Dr. Mosconi and her work—one, that she's focused on an underserved group, i.e. women, but also because her insights dramatically expand the way we've been conditioned to understand these hormonal shifts in our lives. The picture she paints of the female brain is not only fascinating, but it's inspiring: As we age and move through stages, our brains continually remodel, becoming leaner, meaner, and more empathic. The female brain is…formidable. There are also many things we can do to make these turbulent transitions slightly smoother sailing, which we dive into throughout our conversation. Let's turn to it now. MORE FROM LISA MOSCONI, PhD: The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Power The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease Brain Food: The Surprising Science of Eating for Cognitive Power Lisa's Website Follow Lisa on Instagram To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Brainy Business podcast, Melina Palmer interviews Amy Porterfield, an esteemed author and host of the Online Marketing Made Easy podcast, who shares her journey from working with Tony Robbins to becoming a successful entrepreneur. Amy's insights on leaving a 9-to-5 job and starting a business emphasize the importance of embracing entrepreneurship for personal freedom and the ability to design a fulfilling professional life.  She advises aspiring entrepreneurs to have the courage to pursue their dreams, highlighting the initial challenges and the significance of experimentation and niche focus in the early stages of entrepreneurship. Amy's expertise in creating profitable digital courses and her emphasis on the value of an email list and scarcity marketing make this episode a must-listen for aspiring entrepreneurs seeking increased confidence and clarity in their pursuit of entrepreneurship. Her relatable experiences and actionable insights offer valuable guidance for those considering a career change and venturing into entrepreneurship. In this episode, hear discussions about: Mastering the transition from a 9-to-5 job to entrepreneurship empowers you to pursue your passion and take control of your career. Strategically building an email list facilitates direct communication with your audience, fostering stronger connections and increasing business opportunities. Embracing the importance of scarcity marketing cultivates a sense of exclusivity, driving demand and urgency for your products or services. Focusing on a specific niche allows you to become an authority in your field, attracting a loyal customer base and standing out in a competitive market. Leveraging limited availability creates a sense of urgency, compelling customers to act swiftly and seize the opportunity, leading to increased sales and engagement. Show Notes: 00:00:00 - Introduction Melina introduces Amy Porterfield, author of Two Weeks Notice and host of the Online Marketing Made Easy podcast, and shares her excitement about having Amy as a guest on the show. 00:04:05 - Amy's Background and Transition to Entrepreneurship Amy shares her transition from working for Tony Robbins to becoming an entrepreneur. She highlights the challenges she faced in her first two years of business and emphasizes the importance of finding the courage to quit a 9-5 job. 00:07:02 - Upsides of Entrepreneurship Amy discusses the freedom and opportunities that come with entrepreneurship. She encourages individuals to pursue entrepreneurship if they feel unhappy in their current job, emphasizing the freedom and control that it offers. 00:10:11 - Evolution of Business Model Amy talks about the evolution of her business model, highlighting the importance of experimentation and finding what works. She emphasizes the need to pivot and make changes based on what feels right and resonates with the entrepreneur. 00:13:24 - Overcoming Trivial Obstacles Melina and Amy discuss the concept of Bike Shedding and Parkinson's Law of Triviality, emphasizing the tendency to procrastinate on trivial tasks. They encourage entrepreneurs to focus on the most important aspects of their business and avoid getting stuck on minor details. 00:14:19 - Avoiding Common Business Mistakes Amy advises against spending too much time on non-essential tasks such as perfecting a website or business card. She emphasizes the importance of making decisions and taking action to move forward in business. 00:15:23 - Overcoming Analysis Paralysis Amy highlights how spending excessive time on decisions like website templates is a way to stay safe, but it ultimately keeps individuals stuck. Taking action and making decisions is crucial for progress. 00:16:40 - Importance of Website Content Amy stresses the significance of key website pages, such as the about page and creating weekly original content. She advises against comparing one's early business stages to established businesses and emphasizes the need for consistency in content creation. 00:18:28 - Building an Email List Amy discusses the value of an email list, emphasizing its control and reliability compared to social media. She underscores the importance of promoting freebies and nurturing the email list as a priority in business growth. 00:26:29 - Consistency in Business Strategy Amy shares her successful strategy of launching the same product repeatedly until it performs exceptionally well. She highlights the importance of familiarity and repetition in marketing for success. 00:27:36 - The Evolution of Digital Course Academy Amy discusses the evolution of her product, Digital Course Academy, and how she has been launching it since 2019, with each launch getting better and bigger. She emphasizes the importance of improving marketing and program quality over time. 00:28:31 - Building Brand and Growing Email List Amy explains how launching the same product annually has helped her improve marketing, program quality, and grow her email list. She emphasizes the value of continuously building and strengthening the brand through consistent launches. 00:30:27 - Overcoming Nervousness about Scarcity and Urgency Melina and Amy discuss the challenges entrepreneurs face when implementing scarcity and urgency in their offers. Amy offers advice on addressing the fear of being pushy and the importance of believing in the value of urgency in helping customers make decisions. 00:34:48 - The Psychology of Scarcity and Urgency Melina delves into the psychological aspects of scarcity and urgency, highlighting how time pressure can shift individuals from being risk-averse to loss-averse. Amy emphasizes the effectiveness of scarcity in capturing attention and spurring action. 00:40:21 - The Power of Nudging and Feedback Melina and Amy discuss the concept of nudging and the importance of providing feedback to guide customers in their decision-making. Amy emphasizes the value of sending reminder emails to nudge potential customers, recognizing that people may forget due to their busy schedules. 00:40:55 - Overcoming Hurdles and Helping Others Amy gives advice on how to approach helping others without making them feel bad and encourages stepping out of comfort zones to send more emails. 00:41:36 - Self-Selection and Audience Clarity Amy shares her experience with receiving negative emails and emphasizes the importance of self-selecting audiences and being clear about who your audience is. 00:42:25 - Focused Business Approach Melina and Amy discuss the benefits of focusing on specific areas of expertise and being known for something specific, such as online courses and email list growth. 00:43:29 - Leveraging Social Media Amy talks about using social media to her advantage, even if she doesn't love it, and how it has helped her business. 00:44:43 - Leveraging Scarcity and Generosity Melina and Amy discuss the power of scarcity, familiarity bias, and reciprocity in growing a business, and encourage listeners to simplify and leverage these principles. 00:45:47 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Amy: Amy's website Amy's Instagram Amy's LinkedIn  Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Two Week's Notice, by Amy Porterfield What Your Customer Wants And Can't Tell You, by Melina Palmer The Truth About Pricing, by Melina Palmer Purpose, by Gina Bianchini The Power of Scarcity, by Mindy Weinstein Top Recommended Next Episode: Subscriptions and Memberships (ep 105) Already Heard That One? Try These: Framing (ep 296) Focusing Illusion (ep 330) Confirmation Bias (ep 260) Gina Bianchini Interview (ep 263) Bikeshedding (ep 99) Time Pressure (ep 366) Loss Aversion (ep 316) Scarcity (ep 270) How to Stack and Bundle Offers (ep 84) How to Raise Prices (ep 354) Mindy Weinstein Interview (ep 271) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

The Upsides of the Upright by Pastor Stacey Shiflett Text: 2 Samuel 22:21 February 14, 2024 - 7PM

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In this episode of Luminary Leadership Podcast, I introduce my "DARE" framework for strategic risk-taking in business. I highlight the significance of establishing clear economic goals, weighing the risks and potential benefits, and reacting with nimbleness to foster growth and innovation. Drawing from my own journey as an entrepreneur with over a decade of experience, I underline the importance of assessing results and advocate for nurturing an environment that embraces risk and innovation.Episode Outline: Taking Strategic Risks (00:01:03) The DARE Framework (00:04:14) Defining Economic Objectives (00:05:18) Assessing Risks and Upsides (00:07:18) Responding with Agility (00:10:03) Risk Mitigation Strategies (00:24:34) Evaluating Outcomes (00:25:33) Fostering a Culture of Risk and Innovation (00:27:36) Resources from this episode:Your Breakthrough YearEpisode 208 Your Big Leap Year on AppleEpisode 208 Your Big Leap Year on SpotifyEpisode 180 How to Make Failure Profitable on AppleEpisode 180 How to Make Failure Profitable on SpotifyThe Morning ChecklistThe Incubator: A Mastermind For Visionaries & Their Right HandShow notes: https://luminaryleadershipco.com/episode209Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

Qubes has valid usability benefits, ADHD Privacy tools, IOT smart plugs, and more from SR162Q&A, join our next Q&A on Patreon: https://www.patreon.com/surveillancepodSupport us on PatreonSupport us on LiberapayMonero: 46iGe5D49rpgH4dde32rmyWifMjw5sHy7V2mD9sXGDJgSWmAwQvuAuoD9KcLFKYFsLGLpzXQs1eABRShm1RZRnSy6HgbhQDTimestamps00:00 Teaser00:22 Qubes Usability Benefits03:20 Our Best Christmas Presents05:58 ADHD Privacy Tools Discussion11:04 IOT Smart Plugs/Switches13:18 Visiting Germany & General Thoughts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit surveillancepod.substack.com

This week's radio show features one of our favorite guests, Dr. Robynne Chutkan. She is a gastroenterologist in Washington, DC and is a brilliant communicator. You may want to listen to it through your local public radio station or get the live stream at 7 am EDT on your computer or smart phone (wunc.org). Here […]

Our Q and A summer continues, and you're giving us plenty to talk about! Your support matters! How can you support the show!?Visit https://toupsandco.com Get toxic-free makeup and skincare from the official Season 16 Sponsor, our friends at Toups and Co.  Use the coupon code SUMMERBEAUTY for 10% off your purchase! Tune into Patreon for makeup tips this summer!Join us on Patreon for just a dollar a month! www.Patreon.com/homemakerchicpodcast1. If you enjoy wine - drink Dry Farms https://www.dryfarmwines.com/homemakerchic2. Join Angela in Paris in 2024 https://parisiennefarmgirl.com/pariswithangela3. Do you cook? - Cook better with Shaye cook.theelliotthomestead.com4.  Get luxury linens and towels from our friends at American Blossom Linens! https://americanblossomlinens.com/Spend $245 get a free tote with the code HOMEMAKER15 and 15% off your purchase!5.  Want to skill up in the kitchen?  Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!6. Do you need to preserve your harvest? Invest in a freeze-dryer. https://bit.ly/harvestrighthomemaker 

Shaan's Free Workshop --> http://bit.ly/3INb6EV Episode 462: Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) talk with Alex Hormozi (@AlexHormozi), founder of GymLaunch and Acquisition.com, about what he regrets about selling his business and why he's pumped about starting a new one, how he spends his money, and his secret to a successful marriage. Want to see more MFM? Subscribe to the MFM YouTube channel here. Check Out Shaan's Stuff: * Power Writing Course * Daily Newsletter Check Out Sam's Stuff: * Hampton * Ideation Bootcamp * Copy That ----- Show Notes: (04:00) - Upsides and Downsides of being famous (10:45) - Status of Acquisition (31:55) - Regrets about selling (41:30) - Why do people get mega rich? (58:20) - Who do you admire? (01:04:40) - Secrets of successful marriages (01:13:30) - What products/brands are you obsessed with? (01:18:10) - What are you doing with your money? ------ Links: * Acquisition * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. ------ Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! *This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*Timestamps:Professor John Vervaeke: 00:02:58Brené Brown: 00:06:30Elan Lee: 00:13:57Dr. Matthew Walker: 00:22:58Full episode titles:Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation (#657)Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) (Originally posted in February 2020 and reposted in February 2023) Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans (#653)Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More (#654)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school's Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker's research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body.And one last thing. UC Berkeley has given the rare approval for Matt's newly opened Sleep Center at the University to be named by an individual donor, or a named company, in perpetuity. If you are interested, please reach out to Matt and note that this opportunity is in the 7-figure range.Please enjoy!*This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes just like your favorite sugary cereal. Each serving has 13–14g of protein, 4g of net carbs, and 0g of sugar. It's also gluten free, grain free, soy free, and keto friendly. And it's delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.Magic Spoon cereal has received a lot of attention since their launch. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that's you—get $5 off and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM. And some great news for Canadian listeners: Magic Spoon now also ships to Canada!*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*[05:43] Sleep and sex.[23:45] Melatonin misgivings.[32:47] The suprachiasmatic nucleus.[36:08] Shrinking balls phenomenon.[41:47] Minimizing the time it takes you to sleep.[49:40] The bizarre basics of dreaming.[55:56] Taking a leap into lucid dreaming.[1:19:57] Optimizing sleep for learning.[1:43:14] Can sleep during an illness boost memory retention?[1:49:08] Massed versus spaced practice.[1:53:00] Using brain stimulation technology to enhance learning.[1:56:50] Optimizing memory replay.[2:02:47] Sleep and time dilation.[2:11:25] Today's "charlatan" science that may someday be vindicated.[2:17:44] Exercise and memory.[2:25:37] Staying hydrated without having to urinate all night.[2:29:13] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.