Podcast appearances and mentions of Lori Brotto

Did you know mindfulness can dramatically improve your sex life?Whether you're struggling with low desire, checking out during intimacy, or just know there's more available to you — this episode breaks down how mindfulness helps you reclaim your turn-on, expand your capacity for pleasure, and experience more fulfilling sex.

Join the waitlist for Cheryl's NEW Free Reboot Your relationship course - coming soon! Together with your partner, learn the steps to transform your relationship, reignite love, improve communication, and embrace sensuality. Say goodbye to procrastination and hello to real, lasting change.  Click here to get on the waitlist and you'll also be notified when the doors to the next session of the Become Passion Program open! “Can meditation make me a better lover?” “Is great sex even possible in a long term relationship?” “Why don't I get horny for my spouse anymore?” This episode of Sex, Love & Elephants is the tenth in a series about the rumored demise of long-term love. I'll be sharing my own expertise on the subject as well as interviewing experts in the field about love, sex, and communication. Dr. Lori Brotto is an internationally recognized leader in sexual health research and has mentored nearly 180 trainees. She has also spent time evaluating psychological interventions for sexual dysfunction and genital pain, which collectively impact ⅓ of women. In recognition of her contributions, she holds a Canada Research Chair in women's sexual health, has received recent awards in mentoring junior faculty, excellent public education through media, book awards, and is listed among the top 2% cited scientists by Stanford/Elsevier. Ready to rate your relationship? Take Cheryl's Passion Quiz today and see how you and your honey rank. In This Episode, You'll Learn: (02:23) On average, we're having far less sex today than we were 20 years ago (05:55) If don't experience overwhelming lust for your spouse anymore, you're totally normal  (10:50) Scheduled sex might not feel romantic, but it's more romantic than no sex at all (22:39) Mindfulness as a practice of being present is extremely useful for sexual satisfaction (36:36) Your relationship is normal if you're only having sex on occasion or even if you're not making love at all (38:46) Today's LoveByte  Curious about Become Passion? Check out testimonials HERE from real couples just like you who have saved their relationships! Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource!  Connect with Dr. Lori Brotto: eSense The Better Sex Through Mindfulness Workbook Better Sex Through Mindfulness by Lori A Brotto Let's Connect!   Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here  Youtube

In today's show, we're talking about a new way of treating women’s most common sexual problems. My guest co-developed an online sexual health platform called eSense that's designed to bring evidence-based treatment for low sexual desire and arousal to the masses at a fraction of the cost of traditional therapy. It could very well be a game-changer in the way we treat sex problems. I am joined once again by Dr. Lori Brotto, an internationally recognized leader in sexual health research. She is a Professor in the UBC Department of Obstetrics and Gynaecology, a Registered Psychologist, and Canada Research Chair in Women's Sexual Health. She is also author of the book Better Sex Through Mindfulness. Some of the specific topics we explore include: What is cognitive-behavioral therapy (CBT), and how can it help in treating problems with desire and arousal? How can mindfulness-based therapy be useful in cases of low sexual desire? How does the eSense platform leverage both CBT and mindfulness training to treat sexual difficulties? How effective is therapy administered online compared to things like face-to-face therapy and pharmaceuticals? How will technologies like artificial intelligence and virtual reality change sex therapy in the future? You can check out Lori’s website to learn more about her work, and you can learn more about eSense at esense.health. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

The most common sexual problems that women experience center around low sexual desire and/or difficulty becoming aroused, formally known as female sexual interest/arousal disorder. In today's show, we're doing a deep dive into what this disorder looks like, where it comes from, and why it seems so hard for women to access treatment for it. I am joined by Dr. Lori Brotto, an internationally recognized leader in sexual health research. She is a Professor in the UBC Department of Obstetrics and Gynaecology, a Registered Psychologist, and Canada Research Chair in Women's Sexual Health. She is also author of the book Better Sex Through Mindfulness. Some of the specific topics we explore include: What is “female sexual interest/arousal disorder?” How is it clinically defined? How common is this disorder? What do we know about its causes? Is it physical, psychological, or a bit of both? Why does it take an average of 5 years for women to access treatment for sexual desire and arousal problems? Why is it so hard to develop drugs and medications that stimulate sexual desire? You can check out Lori’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 60% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-may  The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it's no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?   In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women's experiences in the bedroom.   Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.   Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.   Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.   Here's what you can look forward to in this episode: The prevalence of sexual dysfunction How stress impacts intimacy and sexual desire Why Lori advocates for planning time for sex Mindfulness practices to help rebuild being present with sexual desire Advice for those whose self-judgment is getting in the way of enjoying sex How moms can talk to their daughters to help them have a good relationship with sex Erotica vs. porn Reflection question to ponder: Do I really want this?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Dr. Brotto: Instagram | Website | Book: Better Sex Through Mindfulness | Become a research participant 

Dr. Lori Brotto, renowned women's sexual health expert and UBC professor, joins us to break down the changes menopause brings—and how to navigate them with confidence. From explaining a shifting libido to managing discomfort, Lori shares insights packed with practical advice you won't want to miss.

Send us a textThis episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding.• Unlearning misconceptions about sex and body image  • Importance of compassion in self-talk  • Questioning the validity of negative thoughts  • Body scans as a tool for reconnection  • Resources for sexual health and body scans  • Exploring the emotional side of hormones and desireResources referenced in episode:- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"- The book "Come As You Are" by Emily NagoskiBUY THE CYCLE BOOK & CONNECT WITH THE AUTHORSwww.thecyclebook.comInstagram - @thecyclebookLaura Federico's website - laurafedericotherapy.comMorgan's website - morganmillermidwifery.comMEAL PREP TRAINING PROGRAMRegister here - 21-Day Meal Prep Training ProgramProgram starts Feb 3rdRegister by Feb 1stUse code "2025" to save $20.25JOIN THE MEAL PREP TRAINING PROGRAMRegister here (by Feb 2nd)Code "2025" for $20.25 off registrationStart date: Feb 3rdCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsite

Send us a textIn this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and its role in sexual health • The barriers preventing clarity in sexual desires • Importance of self-compassion in body awareness • The impact of hormonal cycles on libido and desire • Recommendations for reconnecting with one's body • Cycle tracking as a tool for understanding sexuality Resources referenced in episode:- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"- The book "Come As You Are" by Emily NagoskiBUY THE CYCLE BOOK & CONNECT WITH THE AUTHORSwww.thecyclebook.comInstagram - @thecyclebookLaura Federico's website - laurafedericotherapy.comMorgan's website - morganmillermidwifery.comMEAL PREP TRAINING PROGRAMRegister here - 21-Day Meal Prep Training ProgramProgram starts Feb 3rdRegister by Feb 1stUse code "2025" to save $20.25JOIN THE MEAL PREP TRAINING PROGRAMRegister here (by Feb 2nd)Code "2025" for $20.25 off registrationStart date: Feb 3rdCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsite

TRIGGER WARNING: This episodes contains a discussion of sexual assault  How can your approach to sexual health transform the way you connect with clients? What challenges are younger generations facing in sexual health, and how can you support them? Which innovative tools can you use to enhance your care? In this episode, Joe sits down […] The post Even Better Year Series: Is Virtual Reality the Future of Sexual Health Treatment? Insights from Dr. Lori Brotto | POP 1150 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Hello & Welcome To This Week's Episode! I'm really excited to share the conversation that I recently had with Dr Lori Brotto, and to take a dive into the research around mindfulness & pelvic health If you're enrolled in my Female Pelvic Pain Rehab or my Female Sexual Dysfunction courses, you'll know that I love the research of Dr Lori Brotto; I think she makes the science around mindfulness & pelvic health clinically useful & accessible Dr Brotto is a researcher and clinician who has authored over 150 papers on the benefits of mindfulness and she is also the author of one of my most recommended books, 'Better Sex Through Mindfulness: How Women Can Cultivate Desire' She is a fan of multimodal biopsychosocial approaches to pelvic health, whether we are talking about GSM at menopause, vestibulodynia and sexual health concerns including lack of desire In this conversation we discuss: what mindfulness is, and how it can significantly affect pelvic health issues, from vestibulodynia to dyspareunia how stress affects desire, and the differences between male an female responses how to incorporate mindfulness when working with people who have vestibulodynia, as part of a multimodal approach why we don't necessarily have to avoid painful touch - teaching people resilience and self-management and what to do in a flare and much more! I hope you enjoy this conversation as much as I did - I've been practicing and teaching mindfulness for years now but I definitely picked up some more pearls of wisdom here! You can find Dr Brotto on Instagram as @drloribrotto and she also features on Masterclass (in the Menopause class) and The Principles of Pleasure on Netflix If you'd like to learn more about multi-modal approaches to pelvic health AND ave some money, don't forget to use the code COCCYX24 at checkout on any of my online courses to save €75 - but only until the end of this month! All the course info can be found at CelebrateMuliebrity.com Until next time! Onwards & Upwards, Mx

Sex isn't always easy to talk about. And for women who have difficulties with orgasm and libido, it can be complicated if they haven't learned much about their genitals, or explored what turns them on. Lori Brotto, a professor and Canada Research Chair in women's sexual health at the University of British Columbia, says better sex starts with education and communication.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

-How does vaping affect your lungs? Guest: Dr. Ajitha Thanabalasuriar, Assistant Professor in the Department of Pharmacology and Therapeutics at McGill University -What are the strange blobs washing ashore in NewFoundland? Guest: Dr. Hilary Corlett, Marine Microplastics Specialist at Memorial University -Will Paul Bernardo get parole? Guest: Mary Campbell, Lawyer and Former Director General of Corrections & Criminal Justice at the Department of Public Safety -Is the healthcare system falling short on menopause treatment? Guest: Dr. Lori Brotto, Executive Director of the Women's Health Research Institute at BC Women's Hospital and Health Centre, and Professor in the Department of Obstetrics and Gynaecology at UBC -Will Trump's criminal cases impact his presidency? Guest: Lawrence Douglas, Professor of Law at Amherst College -Is there a deeper meaning to coincidences? Guest: Stephen Osborne, Founder of Arsenal Pulp Press, Co-Founder of Geist Magazine, and Author of “The Coincidence Problem” Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Dr. Sadaf recaps and gives you everything you need to know about the amazing Love & Nourish Retreat that just happened in Morocco! Learn all about this unique retreat as Dr. Sadaf breaks down how she and the community of women on the retreat, not only shared an incredible travel experience, but also focused on intimacy, relationships, and sexual wellness. Through a combination of cultural immersion, relationship workshops based on the work of experts like Dr. Rosemary Basson and Dr. Lori Brotto, and delicious, healthy Moroccan cuisine, attendees deepened their connections with themselves, their partners, and the power of community.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Can being mindful of your body and surroundings lead to a better sex life?? Tune in to hear Dr. Lori Brotto share how you can connect better with your intimate life! Links from today's episode: Better Sex Through Mindfulness Lori's Instagram: @drloribrotto loribrotto.com @ubcshr ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you find yourself "checking out" or running through your to-do list during intimacy? But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure? Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex. In this episode, Dr. Lori Brotto, Professor of Obstetrics and Gynecology at the University of British Columbia, registered psychologist, and author of "Better Sex Through Mindfulness," shares her groundbreaking research and practical techniques to help you cultivate desire and experience more fulfilling sex. Highlights from our discussion include: Mindfulness as a Pathway to Pleasure: Discover how mindfulness can help you tune into your body, heighten your senses, and enhance your sexual experiences. The Science of Desire: Learn about the scientific evidence supporting mindfulness as a tool to improve sexual desire and arousal. Overcoming Common Sexual Challenges: Gain valuable insights into addressing issues such as low desire, stress, and negative body image that can affect sexual well-being. Practical Mindfulness Techniques: Explore simple yet effective mindfulness practices that can be incorporated into your daily routine to cultivate desire and intimacy. Partner Involvement: Understand how to engage your partner in mindfulness practices to enhance your shared intimate experiences. Transforming Your Sexual Health: Learn about Dr. Brotto's holistic approach to sexual health, combining science-based evidence with mindfulness and self-compassion. Whether you're navigating midlife changes, seeking to reignite your passion, or simply wanting to enhance your sexual wellness, this episode is filled with practical advice and profound wisdom that will leave you feeling empowered and connected. Press play now to receive Dr. Brotto's invaluable insights and guidance. Your body, mind, and relationships will thank you. Dr. Lori Brotto: https://www.loribrotto.com/ ____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such as assuming lubrication equates to desire, and emphasize the importance of consent and communication. This dialogue also ventures into the complexities of sexual health research, addressing the ethical considerations and the pressing need for inclusive studies that represent diverse populations and experiences. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Desire vs. Arousal 00:01:39 Misconceptions of Arousal 00:03:02 Measuring Sexual Response 00:05:32 Influence of Social Perception 00:07:19 Impacts of Research Environment 00:09:52 Addressing Systemic Barriers 00:12:01 Cultural Differences in Sexuality Don't forget to check out Dr. Lori Brotto Twitter: https://twitter.com/DrLoriBrotto?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagam: https://www.instagram.com/drloribrotto/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and enhance sexual pleasure beyond just intercourse. Additionally, the podcast touches on innovative practices like virtual reality for addressing sexual fears, and the differences between asexuality and low sexual desire. Dr. Brotto highlights the potential biological origins of asexuality, distinguishing it as a sexual orientation. Dr. Malik contributes insights on the importance of understanding sexual and romantic attraction for healthy relationships. This episode offers listeners a deeper understanding of the complexities of sexual health and the mind-body connection. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Mindfulness for Men 00:13 Situational Erectile Dysfunction 01:09 Mindfulness in Prostate Cancer Survivors 02:42 Erectile Dysfunction and Mindfulness 03:22 Mindfulness Practice Implementation 05:19 Brain-Body Connection 10:07 Virtual Erotica and Desire 13:46 Sexual vs. Romantic Attraction Don't forget to check out Dr. Lori Brotto Twitter: https://twitter.com/DrLoriBrotto?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagam: https://www.instagram.com/drloribrotto/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Dr. Sadaf Lodhi is joined by Dr. Lori Brotto to discuss everything you need to know about mindfulness and intimacy with your partner. Dr. Brotto is a psychologist and professor who specializes in women's sexual health, and during this conversation, she shares her expertise to shine a light on how challenges like decreased libido, arousal issues, and pain during intercourse are not impossible hurdles to overcome, thanks to the practice of mindfulness. Find out how this powerful approach uses science and practical exercises to help remedy these common problems, potentially unlocking a life full of pleasurable experience and increased intimacy with your partner!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

How can we all benefit from mindfulness in our sexual lives?Episode en anglais (vous pouvez retrouver la vidéo et les sous-titres en Français sur Youtube)Dr. Lori Brotto holds a Canada Research Chair in women's sexual health. She is the Executive Director of the Women's Health Research Institute in Canada and is a registered psychologist providing sex therapy to people of all genders.In this episode, you will learn:-What mindfulness is and how it can improve your sexual wellness-How to implement it into your daily life-How to begin incorporating it into your sex life-Is fantasizing being in the present moment?-How to involve your partner-Is mindfulness suitable for everyone?@drloribrotto www.loribrotto.comPleasure : série netflixMon compte instagram : @camilleparlesexe -/- mon site internet : www.camillebataillon.com

In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts on sexual education, debunk myths regarding arousal and desire, and illuminate groundbreaking research on asexuality and sexual orientation. This episode promises to offer insightful perspectives and practical advice for enhancing sexual well-being and understanding the nuances of sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 04:22 Chronic stress affects cortisol levels in women. 09:55 Reevaluate sex's purpose, explore intentional fulfillment. 11:32 Mindfulness practice impacts brain and sexual experiences. 16:33 Limited options for improving low desire rates. 17:24 Measurement of desire and distress in women. 21:00 Support for prostate cancer survivors enhances pleasure. 25:42 Mindfulness backed by strong scientific evidence. Limited time. 30:25 Virtual reality helps overcome anxiety and phobias. 31:59 Using VR to treat vaginismus in clinical setting. 38:29 Maternal immune hypothesis explains link between brothers. 40:18 Desire and arousal are related but different. 43:01 Measuring sexual arousal in a psychophysiology lab. 46:05 Sexual response studies may have bias. 49:52 Research gaps in gender diversity and racism. 54:32 Powerful psychological aspects of sex research. Bias recognition. 58:49 Recognize systemic racism, let go of power. 01:00:00 Support Rena Malik's podcast and take care. Don't forget to check out Dr. Lori Brotto: Instagram: https://www.instagram.com/drloribrotto/ Twitter / X : https://twitter.com/DrLoriBrotto Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Dr. Lori Brotto; Professor in the UBC Department of Obstetrics and Gynaecology, Registered Psychologist and Executive Director of the Women's Health Research Institute of BC and Principal Investigator in the HER-BC Research Study on Midlife Women and Menopause to discuss:The impacts of perimenopause/menopause on midlife women The lack of current researchAims of the HER-BC Research Study on Midlife Women and Menopause:To describe the health experiences and behaviours of midlife women (aged 39-60)Impacts on QOL and ADLS including caregiving and workHealth-seeking experiences and behaviours The barriers to obtaining care Ways this data may be used:Demonstrate that care providers require more trainingInform insurance providers Improve health care Eligibility criteria: Between the ages of 39 to 60Residents of BC; andAssigned female at birthIdentify as a woman or gender diverse or transVisit the study website here: https://whri.org/our-initiatives/her-bc/Support the show

Menu Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services Behind the Consultant […]

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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to have better sex during perimenopause. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth. As a matter of fact, there are very practical ways of integrating your sex and relationship goals as part of your overall holistic wealth. Navigating perimenopause is a transformative journey that transcends the physiological changes experienced by women; it significantly influences the holistic wealth of individuals. Holistic Wealth extends beyond mere financial prosperity, encompassing emotional, physical, and spiritual well-being. Perimenopause, often accompanied by a myriad of physical symptoms and emotional shifts, demands a holistic approach to navigate its complexities. Addressing the challenges of perimenopause requires more than just medical interventions; it necessitates a deep understanding of how hormonal fluctuations impact overall well-being. By embracing holistic wealth practices, individuals can navigate this transitional phase with resilience, focusing on mental and emotional health, nurturing physical vitality, and fostering fulfilling connections. Recognizing the interconnectedness of hormonal health and holistic wealth underscores the importance of a comprehensive, well-rounded approach to well-being, empowering individuals to thrive holistically during this significant life transition. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynecology, where she holds a Canada Research Chair in Women's Sexual Health. She is also the Executive Director for the Women's Health Research Institute—one of only three institutes in Canada devoted to advancing research in women's health and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex. In this podcast episode, we will discuss several reasons for sexual problems during perimenopause such as fatigue, stress, hormonal changes, multi-tasking and previous trauma as well as long-standing myths about sexuality. We will walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

In this special episode, your hosts Luba, Becca, and Erin are joined by the esteemed Dr. Melanie Altas, a Gynaecologist and Clinical Associate Professor at the University of British Columbia.Get ready to dive into the nitty-gritty of all things sex – we're talking menopause, medically induced menopause, and the age-old debate of planned versus spur-of-the-moment intimacy. Plus, we'll be covering different angles of sexual health and wellness, because, let's face it, it's all part of the real talk on Between Both Cheeks.Tune in, and let's get real about the stuff that matters.Resources Mentioned: Find Dr Altas online: drmelaniealtas.com and bcvulvarhealth.caFollow Hello.Vulva on Instagram: @hello.vulvaSpecial mention of Dr Rosemary Basson's Sexual Response Cycle (episode cover image)Better Sex Through Mindfulness, book- Dr Lori Brotto: loribrotto.comPractice Partnership: Monetizing Your Dental PracticeDoctors – are you interested in building long-term wealth and continuing on as an...Listen on: Apple Podcasts SpotifySupport the show-----Special offer on Chippendale tickets! Use code BRYGHT25 for 25% off tickets to The Chippendales on Ticketmaster.Use code BRYGHT25 to get 25% OFF your tickets now!Sign up for Emails: https://promotions.lpage.co/campaigns/2789115See our trade show schedule: https://bryghtenup.com/pages/eventsFree online webinars: https://bryghtenup.com/pages/webinarStart Your Own Podcast for FREE With Buzzsprout Using Our Link and Get $20!! https://www.buzzsprout.com/?referrer_id=739373Follow us on social media @betweenbothcheekspodcastEmail us at podcast@bryghtenup.com

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In this exciting two-part series of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to recognize the signs and symptoms of perimenopause and revitalize sexual intimacy. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth. Dr. Brotto, the Canada Research Chair in Women's Sexual Health, provides strategies to revitalize intimacy during perimenopause, so you can reclaim and redefine your connection with your body and your partner, fostering a holistic sense of well-being. Join us as we delve into the often overlooked and misunderstood phase of perimenopause, where Dr. Brotto sheds light on the signs and symptoms, including crucial insights into hormonal changes like estrogen fluctuations. This enlightening conversation will empower you with knowledge, helping you navigate this transitional period with grace and understanding. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women's Sexual Health. She is also the Executive Director for the Women's Health Research Institute—one of only three institutes in Canada devoted to advancing research in women's health and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex. In this podcast episode, we will discuss several reasons for sexual problems during menopause such as stress, multi-tasking and previous trauma as well as long-standing myths about sexuality such as sexual desire should be spontaneous. walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week's podcast, you'll meet a professor and psychologist focused specifically on women's sexual health, using mindfulness as a foundation in her work. Listen and learn: What sex drive discrepancy (SDD) is and the challenges that arise How antidepressant drugs can contribute to sexual dysfunction even after discontinued use Why “women's Viagra” Addyi isn't really working for most people How mindfulness can create a foundation for sexual health Links Lori's site: www.LoriBrotto.com ABOUT OUT GUEST Dr. Lori Brotto is a Professor in the Department of Obstetrics and Gynaecology at the University of British Columbia and a Registered Psychologist, specializing in women's sexual health. She is the author of, Better Sex Through Mindfulness. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Registration is now open for the 2024 Passionately Married Getaway - smr.fm/getaway On the Regular Version ... We go back in time to revisit an episode with Dr Lori Brotto. We to discuss how stress impacts life and sex - specifically sexual desire. Learn more about Dr Brotto on her website – www.debunkingdesire.com also find her on social media using this #debunkingdesire On the Xtended Version ... Lori and I talk more in depth about her research and the myths surrounding sexual desire. Enjoy the show! Sponsors ... HoneyLove: Get 20% OFF @honeylove + Free Shipping at https://honeylove.com/passion #honeylovepod The post Revisiting Stress and Desire | Dr Lori Brotto #642 first appeared on Sexy Marriage Radio.

Registration is now open for the 2024 Passionately Married Getaway - passionatelymarried.net/getaway On the Regular Version ... We go back in time to revisit an episode with Dr Lori Brotto. We to discuss how stress impacts life and sex - specifically sexual desire. Learn more about Dr Brotto on her website – www.debunkingdesire.com also find her on social media using this #debunkingdesire On the Xtended Version ... Lori and I talk more in depth about her research and the myths surrounding sexual desire. Enjoy the show! Sponsors ... HoneyLove: Get 20% OFF @honeylove + Free Shipping at https://honeylove.com/passion #honeylovepod

Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women's Sexual Health. In this role, she is focused on developing safe, effective, and accessible treatments to address highly prevalent sexual concerns in women. She is especially interested in equity issues and as such has increasingly focused on digital health technologies to ensure that more women have access to treatments.Dr. Brotto is also the Executive Director for the Women's Health Research Institute—one of only three institutes in Canada devoted to advancing research in women's health.  In this role she supports nearly 500 members across the province to collectively advance our knowledge in all domains of women's health.Given the known barriers that women experience in getting accurate health information, Dr. Brotto is also frequently featured in the media, radio, and features in a recent Netflix series, The Principles of Pleasure. She also has two books focused on mindfulness and sexual health (2018 & 2022).Dr. Brotto believes in the importance of personal story and lived experience in shaping science. As such, she maintains an active practice as a Registered Psychologist where she sees a variety of individuals who want to improve their sex lives.She is a strong advocate for empowering women to take on leadership roles, and will jump at the chance to speak with young women about pursuing a career in science, technology, engineering, and medicine.  She is active on Instagram and Twitter at @DrLoriBrottowww.loribrotto.comhttps://www.facebook.com/ubcshr/https://www.instagram.com/ubcshr/https://www.tiktok.com/@ubcshr?lang=en*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Better Sex Through Mindfulness – Dr. Lori Brotto  Dr. Lori Brotto is a psychologist and Director, UBC Sexual Health Laboratory Canada Research Chair in Women's Sexual Health Professor, Department of Obstetrics & Gynaecology, UBC Executive Director, Women's Health Research Institute  “Sex is not just a deficiency in a hormone” – KJC Dr. Brotto tells us how she started her sex research career by studying rats. Do stressed out rats want sex? “Stress is antisexual” – Dr. Brotto “So many people don't even know that they are stressed.” - KJC Dr. Casperson tells her story about finding mindfulness How Dr. Brotto discovered mindfulness for helping manage pain, anxiety, and desire Mindfulness During sex. How anxiety and depression affects our sexuality. And mindfulness can help! We talk about medications for low desire in women. Filbanserin specifically. Beliefs are key!  We discuss the role of beliefs on our sex life. Mindfulness helps us “see” our beliefs more. Anorgasmia – how common it is and what is the most common cause. How to suss out asexuality versus low desire.  Obligatory sex – how to navigate discrepant desire. The myth of penis and vagina sex and why it excludes so many people. Mindfulness for sexuality after prostate cancer. The role of communication with your partner. Do they even want your erect penis? https://www.loribrotto.com/ Better Sex Through Mindfulness https://amzn.to/42bchpj Better Sex Through Mindfulness Workbook: https://amzn.to/42abTYc https://www.instagram.com/drloribrotto/ https://www.cancersexnetwork.org/ https://www.drannekatz.com/   Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK   Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership

Human sexuality is a complex and fascinating topic that has intrigued people for centuries. Sexual desire, in particular, is an essential aspect of our sexuality, yet many people struggle to understand and increase it. In this episode, we delved into the intricacies of sexual desire, exploring the factors that can impact it and the techniques that can help boost it. From exploring the impact of stress and lifestyle factors to discussing the benefits of mindfulness and communication, we uncovered a wealth of insights that can help individuals enhance their sexual desire and improve their overall sexual experiences. Whether you're struggling with a low sex drive or simply looking to deepen your connection with your partner, the insights shared in this conversation offer valuable guidance for anyone seeking to understand and increase their sexual desire. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, a Registered Psychologist in Vancouver, Canada and the Executive Director of the Women's Health Research Institute of BC. Dr. Brotto holds a Canada Research Chair in Women's Sexual Health. Her book, Better Sex Through Mindfulness: How Women Can Cultivate Desire (2018) is a knowledge translation product aimed at sharing the science of sexual desire with a broad audience, and the accompanying Workbook will be published by Greystone in October 2022. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:16 From volunteering with rats to researching female sexual dysfunction: A journey of unexpected discoveries. 12:40 Causes and factors contributing to low desire in women. 18:44 A paradigm shift in cultivating desire for long-term relationships. 24:25 Understanding the impact of low desire on relationships and cultivating arousal. 26:55 Tips for reframing sexual experiences in a more positive light. 33:45 The importance of mindfulness in enhancing sexual response. Mentioned The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Dr. Lori Brotto Websites: loribrotto.com | brottolab.com Twitter: twitter.com/DrLoriBrotto | twitter.com/ubcshr Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.    

I'm so excited for our guest today who I know is going to change the way we deal with women's sexuality. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to change the conversation about sex for midlife women.Dr. Sonia Wright is a board-certified radiologist, a trained sexual counselor and a life coach (rumor has it, she has also worked in a sex toy store). Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. She joins me in this episode to talk about the work she does to empower women.In this episode, hear what Dr. Sonia is doing to help and empower as many women as possible to enjoy their midlife sexual experience. We talk about some of the problems women face in this area, dispel some myths and misconceptions, and she shares her advice to anybody who needs help in regards to their sex life (including sex toy recommendations!)Host: Dr. Keira BarrEditor: Abigail Cerquitella Are you ready to stop feeling shame and discomfort in your skin and start tapping into more pleasure? Do you want to reignite the confidence that's missing from your life? I'm here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let's discuss how we can work together and how I can help you. I can't wait to talk to you!DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.WHAT YOU'LL LEARN FROM THIS EPISODE:The truth about libido, desire and arousal in midlifeThe importance of communicating your needs.How your changing body and desires are normal and ok and you are not broken.How to choose a sex toy.Why connection and relationship is so important for intimacy.Why there is so much identity tied up in sexuality for women (and men).Connect with Dr. KeiraCome hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCheck out Keira's websiteSign up for a free consultation.Grab a copy of my book, The Skin Whisperer.Connect with Dr. SoniaCheck out her WebsiteFollow on Facebook and InstagramMentioned in the episode: Better Sex Through Mindfulness by Dr. Lori Brotto

The latest evolution in pornography and erotica is virtual reality (VR), which is making adult content increasingly interactive. Most of the buzz about VR erotica involves taking solo masturbation to new heights. However, it can also be an innovative research method! VR is a way of simulating sex in a lab that can create a level of immersion you can't replicate with 2-D porn. But an even more tantalizing application of VR is in the world of sex therapy. In fact, the future of sex therapy could be all about virtual reality! VR just might be the educational tool we need that also provides a safe space for exploring our sexuality. For today's show, I am joined once again by Dr. Lori Brotto, a Professor at the University of British Columbia, practicing psychologist, and author of the books Better Sex Through Mindfulness and the all-new Better Sex Through Mindfulness Workbook. Some of the topics we discuss include: When scientists study sexual arousal, how do they decide what kind of porn or erotic content to show participants? Why might VR offer a more powerful way of studying arousal in a sex lab than traditional 2-D porn? How does VR impact feelings of "presence" and sexual arousal over and above 2-D porn? How might VR erotica be helpful for treating sexual difficulties? And what kinds of difficulties might this technology be helpful for? What is the future of VR in sex research and therapy? Check it out! To learn more about Lori, visit loribrotto.com and brottolab.com, follow @drloribrotto on IG, and be sure to pick up a copy of her latest book, the Better Sex Through Mindfulness Workbook. Thank you to our sponsors! Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2250-lehmiller Get hard for the holidays with FirmTech! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Low sexual desire is one of the most common sexual problems out there, but it's something that has been notoriously difficult to treat pharmacologically. The search for a pill that can produce desire out of thin air has been elusive, and that's because desire is very complex.  So we need to look elsewhere for answers. One research-backed solution that has a lot of demonstrated success at both increasing sexual desire and dealing with other sexual difficulties is changing your headspace through mindfulness practices. In today's episode, we're going to discuss what mindfulness is, how it works, who it's for, and practical tips for incorporating it into your sex life. I am joined once again by Dr. Lori Brotto, a Professor at the University of British Columbia, a practicing psychologist, and author of the books Better Sex Through Mindfulness and the all-new Better Sex Through Mindfulness Workbook. Some of the topics we discuss include: What does the term "mindfulness" really mean? How can mindfulness lead to more satisfying sex, and what's the evidence for its effectiveness? How can practicing mindful eating help you to become more mindful in the bedroom? How do you learn to be mindful if you're someone who has a very difficult time getting out of your head? How can fantasy and mindfulness work together to elicit arousal? How can romantic partners practice mindfulness together? How can mindfulness augment other treatments for sexual difficulties? Check it out! To learn more about Lori, visit loribrotto.com and brottolab.com, follow @drloribrotto on IG, and be sure to pick up a copy of her latest book, the Better Sex Through Mindfulness Workbook. Thank you to our sponsors! Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2248-lehmiller FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Aside from sex being the main method of procreation, it is one of humankind's greatest pleasures, to which most of us subscribe. But there are indeed people in society who do not partake in sex, or at least with the same regularity as one might expect. There are people who identify as asexual. But what exactly is asexuality? Is it decreased libido? Is it rooted in different physiological urges, or is it more so related to social and psychological factors? Dr. Lori Brotto joins the podcast. Learn more about Dr. Lori Brotto and her work at https://www.loribrotto.com and https://brottolab.med.ubc.ca. Twitter @drloribrotto This episode is sponsored by the podcast, Uncertain Things. Check it out at https://uncertain.substack.com

It's the 100th episode of Bite-Sized Balance! In today's episode of ‘the little podcast that could', regular co-host and bestie Dr. Sarah Baillie, N.D., joins host Wendy to celebrate 100 episodes of Bite-Sized Balance, the “fake” podcast that Wendy started over two years ago. They each choose a handful of episodes that stand out for them from past seasons and discuss why you should give them a listen if you haven't had the chance or are a new listener to the show.   They also talk about feeling “couchy”, the pitfalls of Daylight Savings Time, and Sarah's newfound passion for coaching.   Here are their favourite episodes with the links to watch on Wendy's website (you can also listen to all of these on your favourite podcast platform):   Episode 1: The Meno Whisperer (Dr. Sarah Baillie, N.D.) https://www.wendymccallum.com/blog/the-bite-sized-balance-podcast-with-guest-dr-sarah-baillie-nd-aka-the-meno-whisperer   Episode 9: Alcohol and Women's Burnout (Annie Grace) https://www.wendymccallum.com/blog/annie-grace-alcohol-and-womens-burnout   Episode 35: Life in the Sandwich (Wendy and Meg's Story) https://www.wendymccallum.com/blog/wendy-meg-s-story-life-in-the-sandwich   Episode 37: Pregnancy Loss & Grief (Wendy's story) https://www.wendymccallum.com/blog/infertility-loss-grief-wendy-s-story   Episode 93: Emptying the Nest – The Grief and Joy of Letting Go https://www.wendymccallum.com/blog/emptying-the-nest-the-grief-joy-of-letting-go   Episode 48: No More Fu*#s To Give – The Midlife Woman's Anthem https://www.wendymccallum.com/blog/no-more-fu-s-to-give-the-midilife-woman-s-anthem-with-dr-sarah-baillie   Episode 63: Women's Desire in Midlife (Dr. Lori Brotto) https://www.wendymccallum.com/blog/women-s-desire-in-midlife-with-dr-lori-brotto   Episode 64: Desire Debrief – The Burnout Connection https://www.wendymccallum.com/blog/midlife-desire-debrief-the-burnout-connection   Episode 66: The Midlife Therapy Every Woman Should Know About (Erika Burger) https://www.wendymccallum.com/blog/the-midlife-therapy-every-woman-should-know-about-with-erika-burger   Episode 91: The Key to Midlife Happiness https://www.wendymccallum.com/blog/the-key-to-midlife-happiness-with-dr-sarah-baillie-n-d   Episode 10: Women's Burnout and Adrenal Fatigue https://www.wendymccallum.com/blog/sarah-baillie-n-d-women-s-burnout-adrenal-fatigue   Episode 13: Burnout Prevention and Recovery https://www.wendymccallum.com/blog/dr-sarah-baillie-n-d-burnout-prevention-and-recovery   For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy

This episode is all about sex and pleasure and how we cultivate those kinds of desires after having kids. We're with UBC professor and director of the Women's Health Institute, Dr. Lori Brotto. Universally, sexual desire diminishes after having kids, but even at other times, female sexual dysfunction is extremely common, affecting up to half of women at some point in their lives. Dr. Brotto's work brings the issue of low sexual desire in women into the open so that women feel less shame and are empowered to cultivate their feelings of sexual desire if that is what they wish. All about this and more in this episode. Join us!

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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to have better sex through mindfulness. Sexual health and well-being are part of our physical, mental and emotional health and are therefore important to holistic wealth. As a matter of fact, there are very practical ways of integrating your sex and relationship goals as part of your overall holistic wealth. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women's Sexual Health. She is also the Executive Director for the Women's Health Research Institute—one of only three institutes in Canada devoted to advancing research in women's health, and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgment. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex. In this podcast episode, we will discuss several reasons for sexual problems such as stress, multi-tasking, and previous trauma as well as long-standing myths about sexuality such as sexual desire should be spontaneous. walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto --- Support this podcast: https://anchor.fm/keisha-blair/support

1. Answers to fascinating sex questions from Pod Squaders–including how to get real in the bedroom after regularly faking orgasm. 2. Concrete mindfulness strategies to get out of your head and into your body, which have been proven to increase arousal and satisfaction. 3. Busting the myth about how long it should take to orgasm.  4. Why talking about sex (including fantasies!) before having sex leads to more satisfying intimacy–and why that feels fun for Abby and impossible to Glennon and Amanda. 5. Where to start if you've never discussed pleasure with a partner–and Dr. Brotto's advice to Glennon for retiring her reign as Silent Sex Queen. About Dr. Brotto Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women's Sexual Health. She is also the Executive Director for the Women's Health Research Institute—one of only three institutes in Canada devoted to advancing research in women's health, and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure, and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. TW: @DrLoriBrotto Learn more about your ad choices. Visit podcastchoices.com/adchoices

1. The shocking revelation that many women experience physical arousal but can't reach orgasm because we are so “stuck” in our heads that we don't even register it. 2. Glennon and Abby share about their periodic sexual droughts – and Dr. Brotto gives them (us) advice. 3. The biggest predictors of sexual problems for women – including stress/compulsive multitasking – and how to address them. 4. How to know if you are disconnecting from your body during sex, and how to reintegrate to increase your pleasure.  About Dr. Brotto Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women's Sexual Health. She is also the Executive Director for the Women's Health Research Institute—one of only three institutes in Canada devoted to advancing research in women's health, and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure, and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. TW: @DrLoriBrotto Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Dr. Lori Brotto a Professor in the UBC Department of Obstetrics and Gynaecology, and a Registered Psychologist as well as PHD student, Natalie Brown who is currently conducting research related to treatment of vaginismus to discuss:The relationship between our emotional brain and physical bodyThe pelvic floor's involvement when vaginal penetration is painfulCommon themes with discomfort and lack of enjoyment with intercourseThe role that context including culture, spirituality, beliefs, history, stress play in vulvovaginal pain Messages and advice women are commonly givenThe role of medications and hormonesPelvic health physiotherapy approachDr. Brotto's research on mindfulness-based interventions for women with sexual dysfunction and those who experience chronic genital painCurrent research being conducted using erotica as a form of treatment for vaginismus Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, and a Registered Psychologist in Vancouver, Canada.  She has been the Executive Director of the Women's Health Research Institute of BC located at BC Women's Hospital since 2016. Dr. Brotto holds a Canada Research Chair in Women's Sexual Health. She is the director of the UBC Sexual Health Laboratory where research primarily focuses on developing and testing psychological and mindfulness-based interventions for women with sexual dysfunction and those who experience chronic genital pain. Dr. Brotto is an Associate Editor for the Archives of Sexual Behavior, has >200 peer-reviewed publications, and is frequently featured in the media on topics related to sexuality. Her book, Better Sex Through Mindfulness: How Women Can Cultivate Desire (2018) is a knowledge translation product aimed at sharing the science of sexual desire with a broad audience, and the accompanying Workbook will be published by Greystone in October 2022. She is a strong advocate for empowering women to take on leadership roles.Natalie is a PhD student in the UBC Clinical Psychology program, working under the supervision of Drs. Lori Brotto and Alan Kingstone. She completed her BA in Psychology at Queen's University in 2017, and her MA in Clinical Psychology at UBC in 2020. Natalie's research examines the use of virtual reality erotica as a clinical tool in the treatment of Genito-pelvic Pain and Penetration Disorder (GPPPD), with a focus on Vaginismus. Overall, her research program aims to improve our understanding of sexual difficulties and develop evidence-based interventions for individuals with distressing sexual concernsLinks mentioned in episode:Netflix special series : Principles of Pleasure UBC Faculty of Medicine Sexual Health Research Lab Details to participate in Natalie's research on vaginismusBook:   Better Sex Through Mindfulness: How Women Can Cultivate Desire Episode 27 - Vulvovaginal painSupport the show

In this episode I am chatting with Dr. Lori Brotto, professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women's Sexual Health. Dr. Brotto is also the Executive Director for the Women's Health Research Institute. We chat about cultivating sexual desire, specifically for moms. Moms that are tired, stressed, experiencing low libido - any of the things that might affect a mom's desire. Mom life can bring all kinds of challenges and some day (or weeks or months), intimacy can feel like the furthest thing from your mind. It's easy to get caught up in what you think "should" be happening, what's "right," or "normal." Dr. Brotto offers some great ways to re-cultivate sexual desire, tips on how to get things started, and some helpful ways to reframe the situation for yourself. This is an important conversation that doesn't get talked about enough. You can find the full show notes, Dr. Brotto's bio, and contact details at www.momcamplife.com/podcast.

What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress in your relationships, and in this episode Dr. Lori Brotto talks about scientific evidence that shows how mindfulness can improve your sex life.Dr. Lori Brotto is a clinical psychologist, the director of the University of British Columbia's Sexual Health Laboratory, the Canada Research Chair in Women's Sexual Health; the Executive Director of the Women's Health Research Institute; and the author of Better Sex through Mindfulness.We talk about: Mindfulness practices for individuals and couples who want to improve their sex livesThe number one cause of sexual distress and how it manifests in different gendersThe importance of “interoception” or awareness of our bodily sensationsIdentifying the most common myths about sexContent Warning: This episode includes conversations about sex.Full Shownotes: https://www.tenpercent.com/podcast-episode/lori-brotto-435See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex and Shane chat about their March break, birthdays, Pam & Tommy, and a fun new game.   Canadian psychologist and author of Better Sex Through Mindfulness, Dr. Lori Brotto, debunks myths about sexual desire, explains how the impact of stress and motherhood impacts the libido, and how we can cultivate desire through mindfulness.   Listener questions are answered in the mailbag segment, hitting topics like "biological clocks," orgasmic birth, Shane's 'stache, and handling toddler meltdowns!   . . . . . . . . . . . . . . . . . . . . . . . . .    This episode is proudly supported by:   Tru Earth - save 10% off of Tru Earth's powerful, and eco-friendly products (the laundry detergent strips & surface cleaner are our favourites!) by using the promo code THISFAMILYTREE10 when you visit https://www.tru.earth/?utm_source=SOCIAL&utm_medium=PODCAST&utm_campaign=INFLUENCER&utm_term=ThisFamilyTreePodcast   Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids' apparel.   Bravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras - no clips) at ca.bravadodesigns.com.   Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world's first nonalcoholic spirit!

What if understanding sexual arousal and desire can significantly improve your sex life? In this episode, Dr. Lori Brotto - one of the most celebrated sex researchers of our time, shares important and interesting findings on sexual arousal and sexual desire, their differences, why a lot of women report low sexual desire, what factors contribute to arousal, and so much more! Get ready to take some notes. We ended with a rapid round of "10 Quickies with Dr. Tara" Listen and learn my luvs...Oh and have an orgasmic day! For more sex and relationship realness, follow me on social media: luvbites.co and subscribe to my juicy newsletter at www.luvbites.co Links: https://twitter.com/drloribrotto https://www.instagram.com/ubcshr/ https://www.audible.com/author/Lori-A-Brotto/B07B93CVR9 maude - The Best Massage Candle Link: https://getmaude.com/drtara Use Code: DRTARA for $5 off your order Dame - Amazing Hands-Free Vibrator Link: https://dameproducts.pxf.io/c/3065362/925198/12599 Use Code: DRTARA for 10% discount *All Rights Reserved. Dr Tara International Inc.

This week, Father Cooper is joined by clinical psychologist Dr. Lori Brotto. How should we overcome issues like low sexual arousal, lack of orgasm, and painful sex? What even is a “normal” sex drive? Do I have a sexual dysfunction? Dr. Brotto breaks down all of these questions and walks us through a variety of specific strategies anyone can implement in order to achieve better and more pleasurable sex. Join Dr. Brotto at the end of the episode for a guided sexual sensations meditation that you can try in the privacy of your own bedroom (grab those vibrators). Enjoy!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wendy and Sarah reflect on their recent interview with Dr. Lori Brotto, psychologist, professor, and renowned sexual health researcher about women's desire in midlife. They discuss the difference between spontaneous and responsive desire and the connection between desire and stress. They dig into the challenge that burnt-out, overwhelmed women have when it comes to responsive desire and provide their thoughts on how women can lay the groundwork for increased desire with self-care and boundary-setting. Free Burnout Checklist: www.wendymccallum.com/checklist