Don't Tell Me To RELAX- A Fertility Podcast

I am with Hayley King discussing the journey of using donor sperm to build a family. Hayley shares her personal experiences as a donor-conceived individual, a parent of donor-conceived twins and her role as Co- Director of Paths To Parenthub. Paths To Parenthood is a community for support and connection for donor conception- Founded by Becky from @definingmumWe disucss:How donor conception can be daunting for many families.How the best practices for discussing donor conception have evolved.Why it's important to understand the donor selection process.How legal protections vary based on family structure and location.How emotional challenges are common and need support.Why community resources can provide essential guidance.Why open conversations with children about donor conception are crucial.How to research and ask questions about donor banks and clinics.For more Fertility Information, Community & Care you can-

Holding Onto HopeThese are our new podcast episodes where members of our community share their personal fertility stories.These episodes offer a different perspective on fertility — not just the clinical facts or expert advice, but the lived experience behind the statistics.Whether you're in the middle of your own journey or supporting someone who is, these conversations are here to help you feel less alone, more informed, and gently reminded that hope can exist even in the hardest seasons.In this conversation, Archie shares her journey as a solo parent navigating through five rounds of IVF to conceive her daughter, Aria. She discusses her early desires for motherhood, the decision to pursue solo parenting, the challenges of selecting a sperm donor, and the emotional rollercoaster of the IVF process. Archie emphasizes the importance of support networks and looking after your mental health to keep on going. Her story is one of resilience and hope.For more Fertility Support & Care:

SummaryI am with Louise Collyer , fertility acupuncturists, herbalist and functional medicine practitioner, to discuss the complex relationship between age and fertility. We explore the differences between chronological and physiological age, the emotional impact of age-related fertility concerns, and the value of individualized care. We discusswhy age is often viewed as a number in fertility discussions.how chronological age does not always reflect physiological health.The emotional stress from age-related fertility concerns Why individualized care is crucial for fertility success.How lifestyle changes can significantly impact fertility outcomes.Why supplements should be tailored to individual needs.How biological markers can indicate overall health beyond age.How men's fertility is also affected by age and lifestyle.Why exploring all options before considering donor eggs is important.How knowledge and empowerment can improve fertility chances.For more fertility support we have lot's to offer both online and in person-

I am with Catherine Heathcote, our lovely affiliate in Wakefield, to discuss the intricacies of embryo transfer day and good ideas to help you navigate it.We discuss-why it's important to manage your expectations on transfer day.why self-care is crucial for mental and physical health during IVF.how acupuncture can be beneficial but is not essential for success.how preparation can help minimize stress on transfer day.how creating a positive environment can enhance emotional well-being.why taking the day off work can be helpful for many individuals.how warmth and comfort are emphasized in Chinese medicine for fertility.For more fertility support we have lot's to offer both online and in person-

I am with Dr. Christina Hickman from Avenue's Fertility Clinic to discuss the advancements in fertility treatments, particularly for individuals over 40. She emphasizes the importance of understanding age-related fertility challenges, the role of technology such as PGTA and AI in improving outcomes, and the significance of mental well-being during the IVF journey. We discuss:Why IVF is not a guaranteed solution for age-related fertility issues.How technological advancements have significantly improved IVF success rates.How PGTA helps identify embryos with the right chromosomes, increasing chances of pregnancy.How egg freezing can be a strategic option for women over 40.Why mitochondrial health is crucial for egg quality and fertility.How men's fertility issues are often overlooked but equally important.Why individualized IVF protocols are essential for older patients.Why mental well-being and joy during treatment can positively impact fertility outcomes.If you'd like more support for IVF prep you can grab a spot on our ⁠Optimise Your IVF Outcomes talk here⁠For more fertility support we have lot's to offer both online and in person-

If you'd like more support for IVF prep you can grab a spot on our Optimise Your IVF Outcomes talk hereI am joined by fertility nutritionist Kirsty and fertility coach Carly to discuss the essential aspects of preparing for IVF. We discussWhy blood sugar stability is crucial for hormone health.How gut health is essential for nutrient absorption.That a Mediterranean diet can support positive fertility outcomes.Protein intake is vital for egg and sperm health.Why the three-month preparation window can significantly impact fertility.How emotional health is as important as physical health during IVF.Why setting boundaries can help manage emotional stress during the IVF process.For more fertility support we have lot's to offer both online and in person-

Happy New Year and welcome to a brand new series of Don't Tell Me To RELAX!We're kicking off 2026 with some sound advice from our very own a team of fertility acupuncturists. Having around 80 years of experience between them the team share their top tips for supporting individuals struggling to conceive. We disucssHow to think of food as your first medicine, supplements second.Why eating a balanced diet is crucial for fertility.The benefits of warmth to alleviate menstrual pain and improve fertility.How sleep affects hormone production and overall health.Why open communication with partners is essential during fertility challenges.How online support groups can provide community and understanding.Why digestion is so important and where to go for support.For more fertility support we have lot's to offer both online and in person-

***BONUS CHRISTMAS EPISODE***We are releasing this in the middle of Christmas in case anyone is looking for some extra emotional support during this time.I am with one of our affiliate acupuncturists, Danielle Croft from Banbury, to discuss the emotional challenges faced during fertility journeys and how Chinese medicine can provide support. We discussHow fertility journeys can evoke a range of difficult emotions.Why anger is a natural response to fertility challenges and should be expressed.How finding joy is crucial for mental well-being during fertility struggles.How worry and overthinking can be managed by setting boundaries and focusing on self-care.Why grief is a valid emotion in the context of fertility and should be acknowledged.The ways connecting with something greater can help cope with grief.How movement and exercise can help release pent-up emotions like fear and anger.You can download Danielle's resources here.For more fertility support, we have so much to offer — both online and in person:

I am with Fertility Nutritionist Kirsty Harrison to discuss the complexities of alcohol consumption during the festive season, when you are trying to conceive. We chat about societal pressures surrounding drinking at Christmas, the impact of alcohol on fertility, and provide practical advice for making informed choices. We discussWhy the festive season can be sp emotionally charged How the research indicates that alcohol can negatively impact fertility outcomes.Moderation is key; under four drinks a week is advisable for those trying to conceive.How it's important for both partners to be on the same page regarding alcohol consumption.Why enjoying a drink without guilt can have positive emotional benefits.Why maintaining healthy habits during the holiday season can support fertility efforts.How research and evidence can help couples make informed decisions about drinking.Here is a link to one of the research papers referred to.For more fertility support, we have so much to offer — both online and in person:

If your IVF has not gone how you hoped this episode is for you.I am with Dr. Shabana Bora from Alma Fertility to discuss the emotional and practical aspects of dealing with IVF failure. She emphasizes the importance of understanding the reasons behind unsuccessful cycles, the necessity of further testing, and the value of recovery time before attempting another cycle. We discussHow IVF failure can be emotionally devastating, but it's important to understand that it can happen due to various reasons, often beyond one's control.What the common reasons for IVF failure include issues with egg quality, sperm quality, and the unpredictability of each cycle.What further testing is recommended.Why taking a break after a failed cycle allows for emotional and physical recovery, which can be beneficial for future attempts.How lifestyle changes, including nutrition and stress management, can positively impact IVF outcomes and should be considered before the next cycle.The importance of seeking a second opinion or changing clinics if you feel their needs are not being met.How different IVF protocols may yield different results, and it's essential to find a clinic that can tailor treatment to individual needs.For more fertility support we have lot's to offer both online and in person-

I am joined by Tim Royle this week. Tim shares his deeply personal journey through IVF alongside his wife, Hannah .Tim discusses how going through so much treatment led to him making a short film about his experience "Its The Hope That Kills You"We discuss the emotional toll of fertility treatments, the male perspective on the experience, and the importance of communication and support. Tim reflects on the loneliness often felt during the IVF process and the challenges faced with medical care. He emphasizes the significance of hope and the small actions that helped them cope. Tim's short film, 'It's the Hope That Kills You,' which aims to shed light on the struggles of fertility is out on 30th Nov and will be available on YouTube. You can also follow on Instagram @itsthehopethatkillsyoufilmFor more male support you can see-Fertility SolutionsTestHimFertility ActionFor more fertility support we have lot's to offer both online and in person-

Today I am with Dr. Grace Lee Brindle from Hope In Mind Psychology to discuss the often overlooked topic of secondary infertility. We explore the emotional complexities, including feelings of guilt and shame, that accompany the desire for another child when one already has a child. We discussWhy secondary infertility is often accompanied by feelings of guilt and shame.How the isolation felt by those with secondary infertility can be profound.Why it's important to validate feelings of sadness and grief in the context of secondary infertility.How parents often struggle to balance their desire for another child with their responsibilities to their existing child.Why seeking help and support is crucial for those navigating secondary infertility.How support groups specifically for secondary infertility can provide a sense of community.For more information on Fertility Action and the support group that we discuss see their website.For more fertility support:

As it is Acupuncture Awareness Week we thought "How to Find A Fertility Acupuncturist" would be a good topic to cover.I am joined by Fertility Acupuncturist Laura Foster from Light and Shade Acupuncture, Bristol to explore the training and regulation of acupuncturists, the importance of qualifications, and how to identify both red and green flags in practitioners. We discussWhy finding a qualified fertility acupuncturist is crucial.Why we think Fertility Acupuncturists should have degree-level training and accreditation.Why experience is not the only indicator of a good practitioner.How discovery calls can help assess compatibility with a practitioner.What Red flags to look out forWhat Green flags to look out forWhy its important to trust your instincts when choosing a practitioner.For more fertility support:

I am with Kayleigh from Seen (previously Fertility Mapper) to discuss the often very difficult decision of choosing an IVF clinic to work with.We explore common challenges faced by individuals seeking fertility treatment, the significance of communication and cost transparency in clinics, and the balance between data-driven choices and intuition.We discuss: How choosing a fertility clinic is a significant decision.Why Fertility Mapper has evolved into Seen Why transparency in costs and experiences is crucial for informed decisions.Why comparing clinics can be challenging due to varying protocols and outcomes.How data in fertility treatment is often inconsistent and difficult to interpret.How Intuition can play an important role alongside data in decision-making.Seen brings together everything you need in one place and guides you through each step and every decision of your fertility path. We can help you to:Budget, with transparent clinic cost breakdowns and our NHS IVF Eligibility Calculator.Learn, with resources on everything from the treatment process to preparing for consultations.Find a clinic that's right for your unique medical, personal and financial situation, and book in to seamlessly start treatment.Share your experience, adding to our bank of thousands of community reviews to help support others on their fertility path.For more fertility support:

I am with Dr. Rahi Victory to discuss his approach to IVF and the challenges he sees within the fertility industry. Dr. Victory is a board-certified Obstetrician, Gynaecologist and Infertility specialist dedicated to helping improve the reproductive health of men and women.Dr Victory champions the importance of personalized treatment and pays particular attention to the role of immunology and microbiome in fertility. He also has a lot to say on the impact of endometriosis on reproductive health and how this should be approached through IVF.In this episode we disucss:how IVF has become a business-driven model, compromising patient care.why personalized treatment is essential for successful fertility outcomes.how the immune system plays a critical role in pregnancy success.how endometriosis significantly impacts fertility and should be addressed.why patients often face confusion regarding immune testing and its necessity.why microbiome health is crucial for reproductive success.how PRP can be beneficial for patients with recurrent implantation failures.how we need more person centred care in the UK.There is still time to join the Breath Workshop in our community on Monday 3rd Nov - you can ⁠register for a free place here.⁠

I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility. Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that can be used to enhance wellbeing. We discuss how breathwork is a natural tool for transforming wellbeing.why it helps engage the parasympathetic nervous system, promoting relaxation.the different breathwork techniques that can support fertility and reduce anxiety.how regular practice of breathwork can lead to immediate and long-term benefits.how breathwork can be done anywhere, making it an accessible tool.Annabel will be running a Breath Workshop in our community on Monday 3rd Nov and you can register for a free place here.

I'm with Katy this week discussing the benefits of reflexology alongside IVF. We discuss how reflexology works, its historical background, and its calming effects on the nervous system. We discuss:How reflexology is a complementary therapy that maps body parts to reflex areas on the feet.How this helps create a calm, rest-and-digest state, beneficial for reproductive health.How reflexology has historical roots in various cultures, including ancient China and Egypt.How the non-invasive nature of reflexology makes it suitable for those uncomfortable with needles.How grounding energy through foot reflexology can alleviate anxiety and promote relaxation.The ways reflexology can help manage symptoms associated with IVF medications, such as headaches and bloating.How to find a qualified reflexologist For more information see Katy's website.

I am joined by the lovely Kristina Parker from Harwood Fertility today, to discuss the benefits and techniques of fertility massage. Kristina is an acupuncturist and fertility massage practitioner and we discuss how fertility massage can aid in various conditions such as endometriosis and PCOS and can support both natural and assisted conception.We discuss:how and why a fertility massage focuses on the abdomen and pelvic area.how it can support pain relief and improve circulation.the different types of fertility massage exist, including Mayan and Chinese techniques.how fertility massage is beneficial for conditions like endometriosis and PCOS.why the timing of massage is crucial, ideally in the follicular phase.how those preparing for IVF can benefit from fertility massage.how to find a practitionerHere are links to find a practitioner:Abdominal Therapy CollectiveTul'ix Indigenous ArtsFor more fertility support:

Today I am with Josh, the founder of Snowballs, a company that produces organic men's underwear designed to help improve male fertility by cooling the testicles. We discuss the origins of the product, the importance of male fertility awareness, the impact of heat on sperm health, and the role of lifestyle changes in improving fertility. See the website to find out more about Snowballs Underwear and use code Hannah for your discount. For more support:

This week Katy and I are digging into the pros and cons of social media and fertility. We discuss our personal experiences of it and the overwhelming amount of information available around fertility.We discusshow social media can provide valuable information for fertility journeys.how personal relationships with social media can be both positive and negative.the overwhelm from conflicting information & how it can hinder decision-making.how connection with others in similar situations can alleviate feelings of isolation.the dangers of misinformation and how it can lead to unethical practices in fertility advice.how creating a separate account for positive content can help manage triggers.For more support:

I am with Nicola Salmon this week. Nicola is a fat positive fertility specialist, who shares her personal journey with fertility and body image. We discuss the systemic discrimination faced by individuals in larger bodies within the medical field, particularly regarding fertility treatment. Nicola debunks myths surrounding weight and miscarriage, emphasizes the importance of respectful care, and offers insights into navigating fertility challenges- without crash dieting.We highlight the need for change in the healthcare system and Nicola provides encouragement for those feeling marginalized in their fertility journeys.For more support and information see Nicola's website and Instagram page.Join our Autumn campaign- ⁠The Big Fertility Walk & Talk- 11th to 19th Oct.⁠We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register ⁠HERE⁠And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those ⁠HERE⁠.

I am joined by lovely Marca, Embryologist and Acupuncturist to look egg freezing, what's involved, what you need to know and how you can prepare for it.If you'd like more information join Marca in a live Q&A talk on Sept 23rd at 7.30 - grab a spot here and we'll send round the recording if you can't join the live.In this episode we discusswhat the process involves what the chances of successful pregnancies with frozen eggs are by agewhat the financial considerations are how preparing the body for egg freezing can enhance outcomes.the difference between freezing eggs and freezing embryosFor more support:

We're back for a brand new series

For this last episode in this series I am joined by psychotherapist and author of Brink of Being, Julia Bueno. Julia shares her insights on miscarriage and pregnancy loss, discussing her personal experiences and the evolution of support systems over the years. We discuss:How miscarriage is a deeply personal experience that varies for each individual.How support for pregnancy loss has improved significantly over the years.The cultural shifts which have made it easier to discuss miscarriage openly.How grief associated with pregnancy loss is often future-oriented, tied to imagined family life.Why Self-compassion is crucial for those experiencing grief.How men may grieve differently and often feel the need to protect their partners from their own feelings.How support from friends and family can be more helpful than words; actions often speak louder.Why managing anxiety during subsequent pregnancies is a common challenge that requires compassion and understanding.Find out more about Julia and her book Brink of Being here.For further miscarriage support see:⁠⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today I am with Claire Mooney from Fertility Solutions to discuss the critical link between male fertility and miscarriage and why we need better investigations of male factors in fertility issues. We discuss:How male fertility plays a significant role in miscarriage rates.Why DNA fragmentation testing is crucial for understanding sperm quality.How normal semen analysis does not guarantee fertility.How lifestyle factors like BMI and smoking affect sperm health.How the microbiome can influence fertility outcomes.How testing early in the fertility journey leads to better outcomes.How many miscarriages may be linked to male factors that are often overlooked.Why comprehensive testing can help identify underlying issues in fertility. ❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 22nd at 7pm follow ⁠⁠⁠⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠⁠⁠⁠For further miscarriage support see:⁠⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am joined by Rachel Sherriff, from The Fertility Suite to discuss the complex and sensitive topic of recurrent pregnancy loss. Rachel shares her personal journey and professional insights, offering valuable information on the causes, testing, and support available for those experiencing recurrent loss.We discuss:Definition of Recurrent Miscarriage: Understanding the classification and when to seek further investigation. Common Causes: Chromosomal abnormalities, immune dysfunction, and sperm DNA fragmentation. Testing and Advocacy: The limitations of NHS testing and the importance of being your own advocate in seeking comprehensive care. Private Sector Solutions: How private clinics are filling the gap with advanced testing and personalized care. Emotional and Medical Challenges: Navigating the journey of recurrent loss and finding the right support.For further support we will be running the event below in our Don't Tell Me To RELAX community:❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 22nd at 7pm follow ⁠⁠⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠⁠⁠For further miscarriage support see:⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***Trigger warning- this episode discusses miscarriage, Termination For Medical Reason and fertility trauma.***I am joined by the lovely fertility coach Yulia Osoyanu. Yulia shares her deeply personal journey through the challenges of infertility, IVF treatments, and the emotional toll of pregnancy loss. We discuss:How Yulia's journey into fertility coaching was inspired by her personal struggles with IVF.How IVF is a challenging emotional journey that can lead to feelings of being broken.How making decisions during pregnancy can be incredibly difficult, especially in the face of medical complications.Why we need better support and counseling for women after experiencing pregnancy loss.Why finding the right therapist is essential for healing after loss.Why taking time to grieve is important before trying to conceive again.How Julia's coaching focuses on practical steps and emotional support for women navigating infertility.For further support we will be running the event below in our Don't Tell Me To RELAX community:❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm follow ⁠⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠⁠For further miscarriage support see:⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am joined by Dr. Ed Coates to discuss the EMMA and ALICE tests, which analyze the uterine microbiome to assess fertility health. Dr Coates explains the importance of understanding the microbiome's role in implantation and how bacterial imbalances can affect fertility. We discuss:How the EMMA and ALICE tests analyze the uterine microbiome.How bacterial imbalances can affect embryo implantation.Why the timing of tests is crucial in fertility treatments.Why patients with recurrent miscarriage may benefit from microbiome testing.How understanding the microbiome can help improve fertility outcomes.Why communication with patients about testing options is essential.How the endometrial receptivity array (ERA) can help determine the best timing for embryo transfer.For further support we will be running the event below in our Don't Tell Me To RELAX community:❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm follow ⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠For further miscarriage support see:⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

I joined by, Dr. Panagiotis Venieratos from Fertilysis to discuss the complexities of unexplained infertility and the significant role of the microbiome in fertility. We discusshow unexplained infertility is often a result of incomplete investigations.how the uterine microbiome plays a critical role in fertility.why dysbiosis can lead to chronic inflammation and affect embryo implantation.how microbiome testing can be done from home without a doctor.why understanding the clinical significance of microbiome results is crucial.how chronic endometritis is common among women with fertility issues.how proactive testing can help identify underlying problems early.the ways both uterine and vaginal microbiomes are interconnected.how treatment options can be tailored based on specific microbiome results.For further support we will be running the event below in our Don't Tell Me To RELAX community:❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm follow ⁠⁠⁠this link to join our community.⁠⁠⁠For further miscarriage support see:⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠Tommys⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠Held in Our Hearts⁠⁠Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

For further support Carly will be running the event below in our community as part of this series. To access it follow ⁠⁠this link to join our community.⁠⁠

I am joined by Professor Hasan Shahata from the Centre for Reproductive Immunology and Pregnancy. We discuss the complexities of reproductive immunology, particularly focusing on recurrent miscarriages and IVF failures. We discuss:How Reproductive Immunology focuses on the immune system's role in pregnancy.Why recurrent miscarriage is not typically caused by chromosomal abnormalities.How investigation should begin after two miscarriages, or one if late.How Male factors are often overlooked in miscarriage investigations.How testing protocols vary between NHS and private sectors.Why Natural killer cells play a significant role in recurrent miscarriage.How IVF does not improve outcomes for recurrent miscarriage patients.Why medications like prednisolone may have immune modulation effects.How microbiome testing is an emerging area but lacks conclusive evidence.For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠

I am joined by Dr. Sami from Plan Your Baby to discuss the complexities surrounding miscarriage, including the various tests and investigations available for those who have experienced recurrent miscarriages. We discussHow miscarriage is a common experience, affecting many women.How recurrent miscarriage is often defined as having three consecutive miscarriages, but investigations can start after two.What are the basic tests for miscarriage include hormone levels, ultrasound scans, and screening for autoimmune conditions.How lifestyle factors, such as smoking and alcohol consumption, can impact miscarriage rates.The vaginal microbiome role in pregnancy outcomes.How immune factors can contribute to recurrent miscarriage, and treatments are available.Understanding that not all miscarriages are due to chromosomal abnormalities can empower women.For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠

Over the next 3 months we will be looking at the complex and emotional topic of miscarriage. In this episode I am joined by Morven, an Independent Fertility Nurse and resident Fertility Nurse in our Don't Tell Me to RELAX community.We discuss the various types of miscarriage, symptoms, and management options. Plus:How miscarriage is a common yet heartbreaking experience.What are different types of miscarriages with varying symptoms.How statistics on miscarriage are often based on estimations.How symptoms of miscarriage can vary widely.How expectant management allows the body to pass naturally.How medical management involves medication to assist in the process.How the emotional recovery from miscarriage can take longer than physical recovery.For further support we will be running two events in our community as part of this series. To access them follow this link to join our community.

In this episode I am speaking with Emma Menzies, a Fertility at Work coach and consultant, about the intersection of fertility challenges and workplace dynamics. Emma shares her personal journey through fertility struggles while working as an employment lawyer, highlighting the stigma surrounding discussions of fertility in the workplace. We discuss:How Emma's personal experience with fertility struggles inspired her coaching work.Why there is a significant stigma around discussing fertility in the workplace.How legal protections for infertility are currently minimal.How open communication with employers can provide necessary support.Whether workplaces are beginning to change policies regarding fertility and employee well-being.How finding the right support in the workplace is crucial for those undergoing fertility treatment.And how coaching can help individuals navigate their unique situations and decisions.Emma will be running a webinar in our Don't Tell Me To RELAX community on Tuesday 27th May at 8pm. To join follow this link.Supporting Yourself through Fertility Challenges at Work.If you're struggling to manage your fertility journey in harmony with your career then this webinar is for you. Emma will share some of the ways fertility issues commonly impact working life and some tips for supporting yourself through these challenges.Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠here.⁠⁠⁠⁠⁠

We have got an extra episode on the podcast this week as we are celebrating the launch of the new fertility support charity- Fertility Action Network.I am joined by Katie Rollings, founder of the Fertility Action Network, about her personal journey through infertility and the establishment of this charity aimed at improving access to fertility treatments and mental health support. We discussKatie's personal experience with infertility and IVF.How The Fertility Action Network aims to improve access to fertility treatments.Why there is a significant disparity in fertility treatment access based on location.Why mental health support is crucial for those undergoing fertility treatments.How male fertility issues are often overlooked in the fertility conversation.How education and resources for patients are lacking in the current system.The importance of community support for those struggling with fertility.How the campaign seeks to address inequalities in fertility treatment access.How Therapy played a vital role in Katie's recovery and advocacy work.Why engaging with MPs and raising awareness is essential for change.For more information on Fertility Action Network check out their website and Instagram account.Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠here.⁠⁠⁠⁠

Dr Tet Yap, a consultant andrological surgeon, joins me this week to talk about male fertility, the role of andrology, and the challenges faced by men in accessing fertility care. We discuss the differences between andrologists and urologists, the increasing awareness of male fertility issues, common causes of male infertility, and the implications of Klinefelter syndrome. We discuss:How Andrology is a subspecialty of urology focused on male reproductive health.Why there is a significant shortage of andrologists compared to gynecologists.How male fertility issues are often overlooked in fertility discussions.How ICSI can treat infertility but does not address underlying male health issues.How Klinefelter syndrome is a common genetic cause of male infertility.Why many men with fertility issues have not seen an andrologist before seeking treatment.How awareness of male fertility testing is increasing, but access remains a challenge.Why proper diagnosis can lead to better treatment outcomes for male fertility.Why patients often experience delays in receiving appropriate care for male fertility issues.How online consultations can help connect patients with andrology specialists.You can find more information on Tet here. And more information on Klinefelter syndrome here.Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠Acupips,⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠here.⁠⁠⁠

This episode is all about progesterone, what it is, why it's important for fertility, how to test it and how best to support it.I am joined by Dr. Amy Beckley a PhD Scientist who faced fertility and miscarriage issues of her own due to low progesterone. She founded Proov to fill the gap in testing and support for people with progesterone problems.In this episode we discuss:​How low progesterone can lead to implantation issues and early pregnancy loss.​Why so many women are unaware of the importance of progesterone in fertility.​Why Day 21 progesterone tests may not accurately reflect hormone levels.​What common signs of low progesterone include short luteal phases and spotting.​How Proov measures progesterone levels through urine testing, providing a more accurate picture.​What lifestyle changes, such as diet and sleep, can significantly impact progesterone levels.​How access to progesterone support varies by healthcare provider and location.​Why education and awareness about hormonal health are crucial for women.You can find out more information about Proov test kits here.For more information join our Ways to Support Your Progesterone webinar on May 13th at 7. You can register for a place here.Don't Tell Me To RELAX is sponsored by ⁠⁠⁠Acupips,⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community here.⁠⁠

I am joined this week by some of our lovely team to tell you about our new Don't Tell Me To RELAX community. We are moving it and we' love for you to come with us! We are still called Don't Tell Me To RELAX and you'll find all the usual features and access to our fertility team of experts but it is better and much easier to use than before.Our new community is designed for better navigation and support. You'll find all our previous webinars in one handy place and our signature Teaching To Conceive is there for everyone to access.By moving away from Facebook we are reducing exposure to overwhelming content, the algorithm and having to be on it.In our new community you'll find:our monthly drop in support group Tea and Chat- with fertility coach Carly Garretta monthly Q&A with Fertility Nurse Morvenregular webinars with Fertility Nutritionist Kirsty Harrisonregular Fertility Awareness webinars with Katy aka Reflex Eastaccess to all our fertility acupuncturistschat and message forumsinvites to all our eventsAnd we are keeping it all FREE! As a team we are committed to providing great fertility information and support for all.If you want to come and join us follow this link to register.Don't Tell Me To RELAX is sponsored by ⁠⁠Acupips,⁠⁠ quote RELAX for 20% discount.

This is the final episode in this series Katy and I are discussing all those unhelpful nuggets of useless and often hurtful advice/ comments that people throw out when you're trying to conceive. We discuss:How unsolicited advice can be triggering and unhelpful.Why stress's impact on fertility is often misunderstood.How many misconceptions exist about trying to conceive.How IVF is not a guaranteed solution for all fertility issues.Why relaxation techniques are not a cure for infertility.Why education on sex and conception is crucial.How hope is important, but it doesn't guarantee pregnancy.How people often oversimplify the journey to conception.Why support and understanding are vital for those struggling with fertility.Why the conversation around fertility needs to evolve and be more compassionate.Don't Tell Me To RELAX is sponsored by ⁠Acupips,⁠ quote RELAX for 20% discount.

In the last couple of weeks there have been a lot of reports across the media about IVF Add Ons and there being no benefit to them.The Human Fertilisation and Embryology Authority (HFEA) has issued a warning to those undergoing IVF about “unproven extras” (Add Ons) to increase their chances of having a baby.  These included acupuncture, nutrition, supplements, PGTA testing, microbiome tests, Time Lapse and Immunology amongst others.I am joined by the brilliant Emma Whitney to discuss the findings, how it has been reported in the media and unpick the details behind some of the headlines.We discuss:The role of the HFEA - a legally regulated entity that supports fertility clinics.How the media often misrepresents the findings of patient surveys.How Add-ons can vary significantly in their benefits and applications.How the language used in media can create confusion and fear among patients.Why Time-lapse technology provides valuable insights into embryo development.Why patient context is crucial in evaluating the effectiveness of add-ons.How a lack of scientific evidence is different unprovenThe problem of scientific studies in the complexities of fertilityHow the majority of clinics and practitioners are primarily focused on helping patients build families.For more information from Emma see her ⁠Instagram⁠ account and ⁠Website⁠For more information on scientific studies on acupuncture see The British Acupuncture Council Factsheet.Don't Tell Me To RELAX is sponsored by Acupips, quote RELAX for 20% discount.

Katy & I delve into the world of FemTech, discussing various technologies designed to help track menstrual cycles and fertility. We look at the pros and cons of different devices, including Temp Drop, Apple Watch, Aura Ring, and newer pee-on-stick technologies like PROOV and MIRA. We discuss:How FemTech encompasses various technologies for tracking menstrual cycles.Temp Drop - a wearable device that tracks basal body temperature.Apple Watch and Aura Ring How wearable tech can confirm ovulation but not predict it.How Pee-on-stick technologies like PROOV and MIRA offer hormone tracking.How understanding your cycle can be done with both high-tech and low-tech methods.

Myself and Fertility Coach, Carly Garrett discuss the emotional challenges surrounding Mother's Day for those in the fertility community. Carly also provides practical tips and ideas to help and shares a couple of events she has running for anyone looking for extra support.We discuss:How Mother's Day can be particularly triggering for those in the fertility community.Why it's important to acknowledge the emotional weight of the day.How planning ahead can help mitigate feelings of grief and loss.How reframing negative thoughts can lead to a calmer emotional response.Why having a toolbox of coping strategies is essential.Some self-care practices can help reduce stress leading up to Mother's Day.How communication with partners and friends is crucial during this time.Why finding a supportive community can provide comfort and understanding.Sending love and support to those struggling during this time.

We are discussing IVF Adds Ons this week with James Nicopoullos, clinical director at The Lister Fertility Clinic.We discusses the complexities and controversies surrounding IVF add-ons and how difficult it can to make decisions about whether to use or not alongside IVF treatments.We discuss:why IVF add-ons are optional extras that may not be necessary.How the HFEA's traffic light system categorizes treatments based on evidence.How not all add-ons are supported by strong evidence.Why individual circumstances dictate the need for specific add-ons.Why Sperm DNA testing is crucial for unexplained infertility cases.Why patients should be informed about the pros and cons of add-ons.Why communication between patients and clinics is essential.For more information on Add Ons please see the HFEA website.*** Fertility Nutritionist, Kirsty Harrison and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠⁠⁠register here.⁠⁠⁠ ***

I am joined by Dr Lynne Chapman from LCRH. We are discussing the process of IVF and the advantages and disadvantages of the extra testing and investigations available alongside treatment. Lynne shares her insight into her approach to IVF and how to optimise a cycle for the best possible outcome.We discuss:how fertility challenges can be deeply personal and complex.how IVF success rates can vary significantly based on individual circumstances.why genetic testing plays a crucial role in optimising IVF outcomes.why understanding both male and female factors is essential in fertility treatments.how proactive measures in fertility can sometimes lead to unnecessary stress.how egg quality declines with age, impacting fertility success rates.how healthy lifestyle choices can positively influence fertility outcomes.why tailored approaches to treatment are more effective than one-size-fits-all solutions.*** Fertility Nutritionist, Kirsty Harrison and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠⁠register here.⁠⁠ ***

I am with Jenny Wordsworth, CEO and founder of Ovum this week. Ovum is a female led company dedicated to improving the fertility journey for women. Jenny shares her personal experiences with trying to conceive, the challenges faced in the fertility market, and how Ovum's products are scientifically led.The conversation covers the importance of research in women's health, the role of supplements in improving egg quality, and innovative approaches to pregnancy testing that prioritise emotional support and sustainability.We discuss: why Jenny founded Ovum after feeling vulnerable while trying to conceive. how the fertility market often takes advantage of vulnerable individuals. how improving egg quality is a key focus of Ovum's supplements. how IVF clinics are increasingly recommending Ovum's products. Ovum's pregnancy tests and support around this.*** Fertility Nutritionist Kirsty and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠register here.⁠ ***

I have lovely fertility nutritionist Kirsty Harrison on the show this week and we are continuing the conversation about egg quality. Kirsty explains what we can do to optimise egg quality.We discuss: How egg quality is influenced by both genetic and lifestyle factors. Why nutrition plays a crucial role in enhancing egg quality. Why CoQ10 is vital for mitochondrial health and energy production. How Omega-3 fatty acids support hormone production and reduce inflammation. How chronic inflammation can negatively impact egg quality. Why sleep and stress management are essential for fertility. Why a three-month preparation period is recommended before IVF. Why Methylation is important for gene expression and egg quality.*** Kirsty and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay register here. ***

Today I am joined by our very own, very lovelyMarca Nieto,acupuncturist here at Hannah Pearn and Embryologist atThe Lister Fertility Clinic.We are discussing the topic of egg quality, what we mean by this, to what extent it can and can't be changed and how we can make improvements to it.Marca is well placed to help us understand both genetic and environmental factors in that contribute to this.We discuss:why egg quality is a complex topic influenced by various factors.how there is no definitive test for assessing egg quality.why egg quality declines with age, particularly after 35.how genetic factors play a significant role in egg quality.what lifestyle changes can positively influence egg quality.how acupuncture may support egg quality and overall fertility.how IVF protocols are not one-size-fits-all; they vary by individual.why understanding the ovarian environment is crucial for egg development.why preparation for IVF can enhance the chances of success.

Today I am joined by Sian, and Catherine from IVF BFF. Sian and Catherine are friends, who re connected through our Don't Tell Me To RELAX Facebook Community and started their very own podcast, IVF BFF to document their their personal journeys through IVF. Catherine and Sian are both in the middle of their treatment and we discuss how it's all going, how they connected and why they decided to make a podcast about their journeys. We discuss: Why finding a supportive community is crucial during IVF. How the two-week wait can be an emotional roller coaster. Why it's important to communicate openly with friends about feelings during IVF. How podcasting has provided a therapeutic outlet for both hosts. You can follow Catherine and Sian and listen to their podcast through their IVF BFF instagram page.

I have Dr Irfana Koita from IVF Matters with me to discuss the various physical investigations available for women's health and fertility. Irfana discusses the different types of scans and when they should be used. Irfana highlights the need for comprehensive fertility investigations to identify potential issues that could affect conception and the importance of addressing these issues before proceeding with treatments like IVF. We also discuss the role of diagnostic procedures in improving treatment outcomes and the significance of patient education in navigating fertility challenges. We discuss: Why transvaginal scans are essential for assessing ovarian function. Why HYCOSY and HSG are important tests for checking fallopian tube patency. Why comprehensive fertility investigations are crucial for effective treatment. How mild endometriosis may not be detected by transvaginal scans. Why diagnostic procedures can impact the success of fertility treatments. Why Hysteroscopy allows for both diagnosis and treatment of uterine issues. Why patient education is vital in managing fertility concerns. This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

Katy is back this week! And we are discussing what a holistic approach to investigating your fertility looks like. We're talking all about the wider ways to assess health and fertility and the wider options to improving and understanding health and therefore your fertility. We discuss: Why holistic practitioners assess fertility in a broader context. When blood tests should be timed correctly for accurate results. Why a full thyroid panel is better for understanding thyroid function. Why advocating for oneself in medical settings is essential. How male factor infertility is often overlooked but important. How microbiome health can impact fertility and overall health. How nutrition plays a vital role in fertility and should be prioritized. Why stress management is an important part for overall health and fertility. How tracking menstrual cycles can provide valuable insights into fertility. This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

I'm talking with Naava Carman from The Fertility Support Company. Naava is a seasoned acupuncturist and herbalist specialising in fertility and gynaecological issues. Naava shares her journey into acupuncture, her specialisation in complex fertility cases, and her holistic approach to treatment. We discuss: Naava's journey into acupuncture began with her own health challenges. How she specialises in complex fertility cases, often involving multiple health issues. Why education and empowerment are key components of her treatment approach. How she integrates traditional Chinese medicine with conventional medical practices. The diploma she created aims to elevate the standards of fertility acupuncture. Future trends in fertility treatments include a focus on immune health. For acupuncture practitioners you can find out more about The Advanced Diploma in Fertility Acupuncture here. You can find a Fertility Acupuncture practitioner with this qualification here. This podcast is sponsored by⁠⁠ Invivo Healthcare⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education.