Don't Tell Me To RELAX- A Fertility Podcast

In this episode I am speaking with Emma Menzies, a Fertility at Work coach and consultant, about the intersection of fertility challenges and workplace dynamics. Emma shares her personal journey through fertility struggles while working as an employment lawyer, highlighting the stigma surrounding discussions of fertility in the workplace. We discuss:How Emma's personal experience with fertility struggles inspired her coaching work.Why there is a significant stigma around discussing fertility in the workplace.How legal protections for infertility are currently minimal.How open communication with employers can provide necessary support.Whether workplaces are beginning to change policies regarding fertility and employee well-being.How finding the right support in the workplace is crucial for those undergoing fertility treatment.And how coaching can help individuals navigate their unique situations and decisions.Emma will be running a webinar in our Don't Tell Me To RELAX community on Tuesday 27th May at 8pm. To join follow this link.Supporting Yourself through Fertility Challenges at Work.If you're struggling to manage your fertility journey in harmony with your career then this webinar is for you. Emma will share some of the ways fertility issues commonly impact working life and some tips for supporting yourself through these challenges.Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠here.⁠⁠⁠⁠⁠

We have got an extra episode on the podcast this week as we are celebrating the launch of the new fertility support charity- Fertility Action Network.I am joined by Katie Rollings, founder of the Fertility Action Network, about her personal journey through infertility and the establishment of this charity aimed at improving access to fertility treatments and mental health support. We discussKatie's personal experience with infertility and IVF.How The Fertility Action Network aims to improve access to fertility treatments.Why there is a significant disparity in fertility treatment access based on location.Why mental health support is crucial for those undergoing fertility treatments.How male fertility issues are often overlooked in the fertility conversation.How education and resources for patients are lacking in the current system.The importance of community support for those struggling with fertility.How the campaign seeks to address inequalities in fertility treatment access.How Therapy played a vital role in Katie's recovery and advocacy work.Why engaging with MPs and raising awareness is essential for change.For more information on Fertility Action Network check out their website and Instagram account.Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠here.⁠⁠⁠⁠

Dr Tet Yap, a consultant andrological surgeon, joins me this week to talk about male fertility, the role of andrology, and the challenges faced by men in accessing fertility care. We discuss the differences between andrologists and urologists, the increasing awareness of male fertility issues, common causes of male infertility, and the implications of Klinefelter syndrome. We discuss:How Andrology is a subspecialty of urology focused on male reproductive health.Why there is a significant shortage of andrologists compared to gynecologists.How male fertility issues are often overlooked in fertility discussions.How ICSI can treat infertility but does not address underlying male health issues.How Klinefelter syndrome is a common genetic cause of male infertility.Why many men with fertility issues have not seen an andrologist before seeking treatment.How awareness of male fertility testing is increasing, but access remains a challenge.Why proper diagnosis can lead to better treatment outcomes for male fertility.Why patients often experience delays in receiving appropriate care for male fertility issues.How online consultations can help connect patients with andrology specialists.You can find more information on Tet here. And more information on Klinefelter syndrome here.Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠Acupips,⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠here.⁠⁠⁠

This episode is all about progesterone, what it is, why it's important for fertility, how to test it and how best to support it.I am joined by Dr. Amy Beckley a PhD Scientist who faced fertility and miscarriage issues of her own due to low progesterone. She founded Proov to fill the gap in testing and support for people with progesterone problems.In this episode we discuss:​How low progesterone can lead to implantation issues and early pregnancy loss.​Why so many women are unaware of the importance of progesterone in fertility.​Why Day 21 progesterone tests may not accurately reflect hormone levels.​What common signs of low progesterone include short luteal phases and spotting.​How Proov measures progesterone levels through urine testing, providing a more accurate picture.​What lifestyle changes, such as diet and sleep, can significantly impact progesterone levels.​How access to progesterone support varies by healthcare provider and location.​Why education and awareness about hormonal health are crucial for women.You can find out more information about Proov test kits here.For more information join our Ways to Support Your Progesterone webinar on May 13th at 7. You can register for a place here.Don't Tell Me To RELAX is sponsored by ⁠⁠⁠Acupips,⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community here.⁠⁠

I am joined this week by some of our lovely team to tell you about our new Don't Tell Me To RELAX community. We are moving it and we' love for you to come with us! We are still called Don't Tell Me To RELAX and you'll find all the usual features and access to our fertility team of experts but it is better and much easier to use than before.Our new community is designed for better navigation and support. You'll find all our previous webinars in one handy place and our signature Teaching To Conceive is there for everyone to access.By moving away from Facebook we are reducing exposure to overwhelming content, the algorithm and having to be on it.In our new community you'll find:our monthly drop in support group Tea and Chat- with fertility coach Carly Garretta monthly Q&A with Fertility Nurse Morvenregular webinars with Fertility Nutritionist Kirsty Harrisonregular Fertility Awareness webinars with Katy aka Reflex Eastaccess to all our fertility acupuncturistschat and message forumsinvites to all our eventsAnd we are keeping it all FREE! As a team we are committed to providing great fertility information and support for all.If you want to come and join us follow this link to register.Don't Tell Me To RELAX is sponsored by ⁠⁠Acupips,⁠⁠ quote RELAX for 20% discount.

This is the final episode in this series Katy and I are discussing all those unhelpful nuggets of useless and often hurtful advice/ comments that people throw out when you're trying to conceive. We discuss:How unsolicited advice can be triggering and unhelpful.Why stress's impact on fertility is often misunderstood.How many misconceptions exist about trying to conceive.How IVF is not a guaranteed solution for all fertility issues.Why relaxation techniques are not a cure for infertility.Why education on sex and conception is crucial.How hope is important, but it doesn't guarantee pregnancy.How people often oversimplify the journey to conception.Why support and understanding are vital for those struggling with fertility.Why the conversation around fertility needs to evolve and be more compassionate.Don't Tell Me To RELAX is sponsored by ⁠Acupips,⁠ quote RELAX for 20% discount.

In the last couple of weeks there have been a lot of reports across the media about IVF Add Ons and there being no benefit to them.The Human Fertilisation and Embryology Authority (HFEA) has issued a warning to those undergoing IVF about “unproven extras” (Add Ons) to increase their chances of having a baby.  These included acupuncture, nutrition, supplements, PGTA testing, microbiome tests, Time Lapse and Immunology amongst others.I am joined by the brilliant Emma Whitney to discuss the findings, how it has been reported in the media and unpick the details behind some of the headlines.We discuss:The role of the HFEA - a legally regulated entity that supports fertility clinics.How the media often misrepresents the findings of patient surveys.How Add-ons can vary significantly in their benefits and applications.How the language used in media can create confusion and fear among patients.Why Time-lapse technology provides valuable insights into embryo development.Why patient context is crucial in evaluating the effectiveness of add-ons.How a lack of scientific evidence is different unprovenThe problem of scientific studies in the complexities of fertilityHow the majority of clinics and practitioners are primarily focused on helping patients build families.For more information from Emma see her ⁠Instagram⁠ account and ⁠Website⁠For more information on scientific studies on acupuncture see The British Acupuncture Council Factsheet.Don't Tell Me To RELAX is sponsored by Acupips, quote RELAX for 20% discount.

Katy & I delve into the world of FemTech, discussing various technologies designed to help track menstrual cycles and fertility. We look at the pros and cons of different devices, including Temp Drop, Apple Watch, Aura Ring, and newer pee-on-stick technologies like PROOV and MIRA. We discuss:How FemTech encompasses various technologies for tracking menstrual cycles.Temp Drop - a wearable device that tracks basal body temperature.Apple Watch and Aura Ring How wearable tech can confirm ovulation but not predict it.How Pee-on-stick technologies like PROOV and MIRA offer hormone tracking.How understanding your cycle can be done with both high-tech and low-tech methods.

Myself and Fertility Coach, Carly Garrett discuss the emotional challenges surrounding Mother's Day for those in the fertility community. Carly also provides practical tips and ideas to help and shares a couple of events she has running for anyone looking for extra support.We discuss:How Mother's Day can be particularly triggering for those in the fertility community.Why it's important to acknowledge the emotional weight of the day.How planning ahead can help mitigate feelings of grief and loss.How reframing negative thoughts can lead to a calmer emotional response.Why having a toolbox of coping strategies is essential.Some self-care practices can help reduce stress leading up to Mother's Day.How communication with partners and friends is crucial during this time.Why finding a supportive community can provide comfort and understanding.Sending love and support to those struggling during this time.

We are discussing IVF Adds Ons this week with James Nicopoullos, clinical director at The Lister Fertility Clinic.We discusses the complexities and controversies surrounding IVF add-ons and how difficult it can to make decisions about whether to use or not alongside IVF treatments.We discuss:why IVF add-ons are optional extras that may not be necessary.How the HFEA's traffic light system categorizes treatments based on evidence.How not all add-ons are supported by strong evidence.Why individual circumstances dictate the need for specific add-ons.Why Sperm DNA testing is crucial for unexplained infertility cases.Why patients should be informed about the pros and cons of add-ons.Why communication between patients and clinics is essential.For more information on Add Ons please see the HFEA website.*** Fertility Nutritionist, Kirsty Harrison and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠⁠⁠register here.⁠⁠⁠ ***

I am joined by Dr Lynne Chapman from LCRH. We are discussing the process of IVF and the advantages and disadvantages of the extra testing and investigations available alongside treatment. Lynne shares her insight into her approach to IVF and how to optimise a cycle for the best possible outcome.We discuss:how fertility challenges can be deeply personal and complex.how IVF success rates can vary significantly based on individual circumstances.why genetic testing plays a crucial role in optimising IVF outcomes.why understanding both male and female factors is essential in fertility treatments.how proactive measures in fertility can sometimes lead to unnecessary stress.how egg quality declines with age, impacting fertility success rates.how healthy lifestyle choices can positively influence fertility outcomes.why tailored approaches to treatment are more effective than one-size-fits-all solutions.*** Fertility Nutritionist, Kirsty Harrison and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠⁠register here.⁠⁠ ***

I am with Jenny Wordsworth, CEO and founder of Ovum this week. Ovum is a female led company dedicated to improving the fertility journey for women. Jenny shares her personal experiences with trying to conceive, the challenges faced in the fertility market, and how Ovum's products are scientifically led.The conversation covers the importance of research in women's health, the role of supplements in improving egg quality, and innovative approaches to pregnancy testing that prioritise emotional support and sustainability.We discuss: why Jenny founded Ovum after feeling vulnerable while trying to conceive. how the fertility market often takes advantage of vulnerable individuals. how improving egg quality is a key focus of Ovum's supplements. how IVF clinics are increasingly recommending Ovum's products. Ovum's pregnancy tests and support around this.*** Fertility Nutritionist Kirsty and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠register here.⁠ ***

I have lovely fertility nutritionist Kirsty Harrison on the show this week and we are continuing the conversation about egg quality. Kirsty explains what we can do to optimise egg quality.We discuss: How egg quality is influenced by both genetic and lifestyle factors. Why nutrition plays a crucial role in enhancing egg quality. Why CoQ10 is vital for mitochondrial health and energy production. How Omega-3 fatty acids support hormone production and reduce inflammation. How chronic inflammation can negatively impact egg quality. Why sleep and stress management are essential for fertility. Why a three-month preparation period is recommended before IVF. Why Methylation is important for gene expression and egg quality.*** Kirsty and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay register here. ***

Today I am joined by our very own, very lovelyMarca Nieto,acupuncturist here at Hannah Pearn and Embryologist atThe Lister Fertility Clinic.We are discussing the topic of egg quality, what we mean by this, to what extent it can and can't be changed and how we can make improvements to it.Marca is well placed to help us understand both genetic and environmental factors in that contribute to this.We discuss:why egg quality is a complex topic influenced by various factors.how there is no definitive test for assessing egg quality.why egg quality declines with age, particularly after 35.how genetic factors play a significant role in egg quality.what lifestyle changes can positively influence egg quality.how acupuncture may support egg quality and overall fertility.how IVF protocols are not one-size-fits-all; they vary by individual.why understanding the ovarian environment is crucial for egg development.why preparation for IVF can enhance the chances of success.

Today I am joined by Sian, and Catherine from IVF BFF. Sian and Catherine are friends, who re connected through our Don't Tell Me To RELAX Facebook Community and started their very own podcast, IVF BFF to document their their personal journeys through IVF. Catherine and Sian are both in the middle of their treatment and we discuss how it's all going, how they connected and why they decided to make a podcast about their journeys. We discuss: Why finding a supportive community is crucial during IVF. How the two-week wait can be an emotional roller coaster. Why it's important to communicate openly with friends about feelings during IVF. How podcasting has provided a therapeutic outlet for both hosts. You can follow Catherine and Sian and listen to their podcast through their IVF BFF instagram page.

I have Dr Irfana Koita from IVF Matters with me to discuss the various physical investigations available for women's health and fertility. Irfana discusses the different types of scans and when they should be used. Irfana highlights the need for comprehensive fertility investigations to identify potential issues that could affect conception and the importance of addressing these issues before proceeding with treatments like IVF. We also discuss the role of diagnostic procedures in improving treatment outcomes and the significance of patient education in navigating fertility challenges. We discuss: Why transvaginal scans are essential for assessing ovarian function. Why HYCOSY and HSG are important tests for checking fallopian tube patency. Why comprehensive fertility investigations are crucial for effective treatment. How mild endometriosis may not be detected by transvaginal scans. Why diagnostic procedures can impact the success of fertility treatments. Why Hysteroscopy allows for both diagnosis and treatment of uterine issues. Why patient education is vital in managing fertility concerns. This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

Katy is back this week! And we are discussing what a holistic approach to investigating your fertility looks like. We're talking all about the wider ways to assess health and fertility and the wider options to improving and understanding health and therefore your fertility. We discuss: Why holistic practitioners assess fertility in a broader context. When blood tests should be timed correctly for accurate results. Why a full thyroid panel is better for understanding thyroid function. Why advocating for oneself in medical settings is essential. How male factor infertility is often overlooked but important. How microbiome health can impact fertility and overall health. How nutrition plays a vital role in fertility and should be prioritized. Why stress management is an important part for overall health and fertility. How tracking menstrual cycles can provide valuable insights into fertility. This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

I'm talking with Naava Carman from The Fertility Support Company. Naava is a seasoned acupuncturist and herbalist specialising in fertility and gynaecological issues. Naava shares her journey into acupuncture, her specialisation in complex fertility cases, and her holistic approach to treatment. We discuss: Naava's journey into acupuncture began with her own health challenges. How she specialises in complex fertility cases, often involving multiple health issues. Why education and empowerment are key components of her treatment approach. How she integrates traditional Chinese medicine with conventional medical practices. The diploma she created aims to elevate the standards of fertility acupuncture. Future trends in fertility treatments include a focus on immune health. For acupuncture practitioners you can find out more about The Advanced Diploma in Fertility Acupuncture here. You can find a Fertility Acupuncture practitioner with this qualification here. This podcast is sponsored by⁠⁠ Invivo Healthcare⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

Today I am joined by Fertility Coach Carly Garret and we are discussing the emotional and physical impact of negative pregnancy. We discuss: - Why negative pregnancy tests can trigger deep emotional responses. - How the anticipation of testing can amplify feelings of hope and despair. - Why sarly testing often leads to increased anxiety and uncertainty. - How planning for emotional needs can help during difficult times. - How community support is vital for those experiencing fertility challenges. - Different coping strategies can including self-care and connecting with others. Here are the all the details Carly mentions: Fertility Walk Free Nurture Your Fertility online event. For our Tea and Chat support group please join our community, the link is below

I am joined by our team of Fertility Acupuncture Affiliates, who work across the UK.We answer the most common questions we get asked about Acupuncture for Fertility.​What is acupuncture and how does it work?​​What is the difference between acupuncture and fertility acupuncture?​​Does acupuncture hurt?​​Why do we talk about a three month preparation window and what if you don't have that time?​When to start treatment and how to prepare for it?​What actually happens in a treatment?​Where you'll find a Hannah Pearn Affiliate:North Lincolnshire: Annabel Tindal @annabel_tindale_acupuncture Oxfordshire & Windsor: Catherine da Rosa @exhale_acupuncture_ Bournemouth: Stacy Davis @theholisticclinic_poolebayManchester: Nicole Bouzon @prepandpokeacupunctureWakefield: Catherine Heathcote @heathcoteacupunctureLeigh on Sea: Elaine Otrofanowei @ecotherapies York: Mel Marke @mel_acupunctureSurrey: Melanie Cullis @acu.practice.surreyThis podcast is sponsored by Invivo Healthcare, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

I'm kicking off 2025 and our new series discussing the pressures surrounding New Year's resolutions and the unrealistic expectations often placed on individuals at the start of the year. I'm joined by the always lovely Kirsty Harrison (fertility nutritionist) to dig into idea that change can happen at any time and does not need to a big commitment to a totally new way of life. This is especially true for those who are on a fertility journey and can often feel the pressure to be perfect. We discuss the challenges of January and February, and the importance of taking care of your mental health and well-being during these months. We discuss ​You don't need a new you; embrace who you are. ​January can be a tough month; be gentle with yourself. ​Setting resolutions in January can create unnecessary pressure. ​Small, manageable changes are more sustainable than drastic ones. ​Focus on positive changes rather than deprivation. ​Accountability can help in achieving your goals. ​Lean into the slower pace of winter months. ​You can make changes at any time, not just New Year.   This podcast is sponsored by Invivo Healthcare, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

It's the last episode of this series and Katy and I are going over common mistakes we see and hear when people are Trying To Conceive. We look at: why relying on apps is not always helpful why we always need to thinking about male fertility why OPKs aren't always good to rely on why knowing your cycle is so important to help spot problems why fertility is so unfair and sometimes makes no sense why it's ok to kick back at Christmas if you want to. And here is last years episode on Christmas with fertility nutritionist Kirsty Harrison and our webinar on looking after yourself during the festive season (with Kirsty and Carly). Finally if you want replay to all of Teaching To Conceive webinar series you can download them here.

In this episode I am talking with Marija from Plan Your Baby about fertility support options that do not involve IVF.  We discuss: How ovulation induction can significantly increase chances of conception. Why Clomid is being phased out due to its negative effects on the endometrial lining. Why cycle monitoring is essential for successful ovulation induction. Healthy lifestyle changes can enhance fertility treatment outcomes. Why progesterone support is crucial for those with luteal phase issues. How microbiome health may impact fertility and treatment success. If you'd like to find out more about see the Plan Your Baby website. This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide.

I am joined by Tess, co-founder and CEO of Bea Fertility. We are discussing their innovative at-home intracervical insemination device. Tess shares her personal journey that led to the creation of Bea, the functionality of the device, its target audience, and the support resources available for users. Takeaways Bea Fertility aims to create a fairer path for those struggling with fertility. The device is designed to be less invasive and more user-controlled. It functions similarly to a tampon applicator, delivering semen directly to the cervix. The target audience includes couples facing challenges with penetrative intercourse. Béa is significantly cheaper than traditional IUI treatments. Users receive two insemination devices in a treatment kit for optimal chances of conception. Support includes free fertility coaching sessions and a responsive support team. Béa Fertility is reimagining the fertility treatment journey, eliminating pain and confusion, and restoring control to those starting their families. Our first product brings clinical-grade fertility care into homes worldwide with a groundbreaking iteration of Intracervical Insemination (ICI), an established, evidence-based fertility treatment. 10% off Béa Treatments: Use FertilityPod10 for 10% off our 3-cycle treatments until 15th December 2024. To find out more you can see their website here. .......................................................................................................................................... This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide.

Episode 10 of our Teaching To Conceive Series! This is the last in this series and what a way to end! I am joined by the LEGENDS that are Jane Knight and Toni Belfield. Jane and Toni have written a book on Fertility, What Every Woman Needs To Know About Fertility and they join me to discuss the book and why it is so needed. We explore the need for clear guidance on reproductive health, the role of cervical mucus in conception, and the impact of lifestyle factors on fertility. We discuss: why there is a significant need for clear and accurate fertility information. why many women feel unprepared and uninformed about their reproductive health. how Cervical mucus plays a crucial role in identifying fertile windows. why regular ejaculation is important for optimizing conception chances. How stress and lifestyle factors can significantly impact fertility. Why preconception care is essential for a healthy pregnancy. why IVF is not a guaranteed solution for age-related fertility issues.

Episode 9 of our Teaching To Conceive Series

Episode 8 of our Teaching To Conceive Series

Episode 7 of our Teaching To Conceive Series

Episode 6 of our Teaching To Conceive Series

Episode 5 of our Teaching To Conceive Series

***BONUS EPISODE*** To celebrate the fantastic news that The Worst Girl Gang Ever have achieved charitable status we have Bex and Laura on the show. They share how TWGGE started, what they offer to support baby loss, miscarriage and infertility and why their work resonates and has helped so many people. They have got lots going on for the whole of October as part of Baby Loss Awareness week and the new charitable status. If you'd like to be kept up to date with what is going here is the link for the email list  *******************************************************

Episode 4 of our Teaching To Conceive Series

Episode 3 of our Teaching To Conceive Series

Episode 2 of our TTC Series Katy and I are talking periods and their link to our health and fertility. We explain that a period is the bleeding phase of the menstrual cycle, which marks the start of a new cycle and that a true menstrual period follows ovulation. We also discuss the importance of a good period, (yes the do exist) which should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting. Takeaways A period is the bleeding phase of the menstrual cycle, marking the start of a new cycle. A true menstrual period follows ovulation and shedding of the uterine lining. A good period should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting. Heavy periods, light periods, painful periods, premenstrual symptoms, and irregular cycles can indicate underlying issues that may impact fertility. Understanding and tracking your menstrual cycle can provide valuable information about your health and fertility. ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠The Northern College of Acupuncture⁠ by following this link ⁠here.⁠

Welcome to Series 5 of the Podcast! We're starting this series with a Fertility Education mini series- Teaching To Conceive. Katy and I will be discussing all the basic but so often overlooked fertility information to help you understand how your fertility works and improve your chances of conception. As part of this we are also running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 6th Oct and you can register here. In today's episode we discuss the importance of fertility education and the basics of getting pregnant. We highlight the lack of comprehensive sex education in schools and the need for more open conversations about fertility. We also address the misconception that getting pregnant is easy and quick, and remind listeners that it can take time and patience. Takeaways: Comprehensive sex education in schools often lacks important information about fertility and reproductive health. Understanding your menstrual cycle and tracking cervical mucus can help identify the most fertile days for conception. Getting pregnant can take time and patience, and it is important to remember that it is not always as easy as it is portrayed. There is a need to normalize conversations about fertility and reproductive health to reduce stigma and provide support to those trying to conceive. ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at The Northern College of Acupuncture by following this link here.

This is our final episode for this Series, we will be back in September! TRIGGER WARNING: in this episode we discuss miscarriage, IVF failure and pregnancy. We're ending with a positive story, with Charlotte, a lovely patient I have had the pleasure of working with over the last few years. Charlotte shares her journey of trying to conceive and experiencing multiple miscarriages. She shares her emotional toll and the frustration of waiting for appointments and test results and ultimately having to pay for rounds of IVF. I can happily report that Charlotte had her baby boy about a week after recording this episode and both are doing well

Charlotte Faure Green, a nutritionist specializing in anxiety, stress, and sleep, shares her personal journey with sleep issues and how she became interested in the field. She explains the importance of sleep for overall health and fertility, highlighting the impact of sleep on hormones like progesterone and estrogen. Charlotte discusses the circadian rhythm and its role in sleep, as well as the negative effects of poor sleep and shift work on fertility. She provides tips for improving sleep habits, such as reducing screen time before bed, keeping the bedroom cool, and incorporating calming activities like meditation or breathwork. Takeaways Sleep is crucial for overall health and fertility, as it affects hormone levels and reproductive outcomes. The circadian rhythm, driven by cortisol and melatonin, plays a key role in regulating sleep. Poor sleep, irregular sleep patterns, and shift work can negatively impact fertility. Creating good sleep habits, such as reducing screen time before bed and keeping the bedroom cool, can improve sleep quality. Activities like meditation and breathwork can help calm the mind and promote better sleep. ...........................................................................................................

Laura Wilkes, a women's health coach and yin yoga teacher, discusses the benefits of Yin yoga for women trying to conceive. Laura will be coming into our community on Wednesday 3rd July at 8 pm to do a free yin yoga class for us. You can join us by registering here. Yin yoga is a slow, gentle practice that focuses on holding poses for an extended period of time, allowing for deep relaxation and release of tension. Yin yoga also helps regulate the nervous system, reduce stress, and improve sleep. Laura emphasizes the importance of creating a safe space for women to feel and release emotions, as the TTC journey can be emotionally challenging. She highlights the connection between stress and fertility, and the need to prioritize self-care and stress management in order to support fertility. The conversation explores the relationship between stress and fertility, emphasizing the importance of acknowledging and managing stress in the journey to conception. Takeaways Yin yoga is a slow, gentle practice that promotes deep relaxation and release of tension. Yin yoga works with the meridian channels in the body, supporting the flow of energy and promoting fertility. Yin yoga helps regulate the nervous system, reduce stress, and improve sleep. Creating a safe space for women to feel and release emotions is important in the TTC journey. Stress management and self-care are crucial for supporting fertility. Stress exists and is a natural part of life, but it is important to acknowledge it without blaming oneself or others. Yin Yoga can be practiced during fertility treatment, as it provides a gentle and healing way to release stress and promote relaxation. You can find out more about working with Laura through her website or Instagram page.

WARNING: this episode discusses miscarriage, baby loss and failed IVF. Hazel Leonard, a fertility educator, registered midwife from The Prepared Pineapple, discusses the challenges and concerns of getting pregnant after fertility struggles and loss. Hazel emphasizes the need for support and education during this journey, as well as the importance of acknowledging and validating the emotions that come with it. We discuss the anxiety and fear that often accompany pregnancy after fertility struggles, as well as the pressure to have a positive experience. We also discusses the impact of hormones, the role of doulas, and the need for mental health support during this time. Takeaways Pregnancy after fertility struggles and loss can be emotionally challenging and triggering. It is important to acknowledge and validate the emotions that come with this journey. Seeking support from professionals, friends, or support groups can be helpful. Accessing alternative therapies, such as acupuncture or counseling, can provide additional support. Finding a doula or midwife who specializes in fertility and pregnancy can offer personalized care and support. Taking care of mental health and prioritizing self-care is crucial during this time. Hazel will be doing a free webinar in our community group on June 26th. It's free to join just register via the link below. You can follow Hazel on Instagram here.

I am joined by Dr. Golnoush Golshirazi, CEO and founder of ScreenMe. We discuss the importance of the vaginal and seminal microbiome in women's and men's health. Golnoush explains that the vaginal microbiome is a diverse ecosystem of microorganisms that plays a crucial role in protecting the reproductive system and modulating the immune system. Dysbiosis, or an imbalanced microbiome, can lead to recurring infections and fertility complications. However, traditional testing methods, such as cultures and PCR, are limited in their accuracy and scope. ScreenMe offers next-generation sequencing (NGS) tests that provide a more comprehensive and detailed analysis of the vaginal and seminal microbiome. The results can help guide personalized treatment plans and improve fertility outcomes. Takeaways The vaginal microbiome is a diverse ecosystem of microorganisms that protects the reproductive system and modulates the immune system. Dysbiosis, or an imbalanced vaginal microbiome, can lead to recurring infections and fertility complications. Traditional testing methods, such as cultures and PCR, are limited in their accuracy and scope. ScreenMe offers next-generation sequencing (NGS) tests that provide a more comprehensive and detailed analysis of the vaginal and seminal microbiome. NGS test results can guide personalized treatment plans and improve fertility outcomes. See Screen Me website for more information about the vaginal and seminal microbiome and testing.

This is the last in our Men in May Series and we are discussing sex and TTC. Which obviously is for men and women. Sex and TTC, a topic not often discussed but often an area that can quickly become stressful and pressure fuelled leading to issues on both sides. So this week I am joined by Andrea Balboni, a sex, love, and relationship coach. We discuss the challenges couples face with their sex lives when trying to conceive. Andrea discusses why this can become problem, why this is common and very normal and what practical steps couples can take. This includes having open and connected conversations about sex, reducing stress and fatigue, and exploring pleasure in different ways. We discuss: How to reduce stress and fatigue by seeking support from community, friends, and family. Exploring pleasure in different ways and creating intentional time for intimacy. Embrace non-penetrative intimacy and acceptance when sex isn't possible. The advantages of not cycle tracking Andrea has an excellent free resource on her website all about How to Talk About Sex

This week we are looking at what happens for the man as they go through IVF. I am joined by Kathryn Hawes,  an embryologist at The Lister, to discuss the process of creating embryos and the importance of healthy semen. We look at what healthy semen looks like, the steps involved in creating embryos, the difference between IVF and ICSI, and the use of additional tests and techniques. Kathryn also provides tips for men and couples going through fertility treatment. We discuss: What healthy semen looks like The process of creating embryos involves timing, with the man providing a sperm sample on the day of egg collection, and the sperm and eggs being mixed together for fertilization. What is the difference between IVF and ICSI (intracytoplasmic sperm injection) Additional tests and techniques, such as DNA fragmentation testing and the use of the Zymot test Lifestyle factors, such as maintaining a healthy diet, staying hydrated, and reducing alcohol consumption, can have a positive impact on sperm quality. Communication and support between partners are important during the fertility treatment process, and it's essential to manage expectations and be kind to each other.

This is the third episode in our Men in May Series. I am joined by Shaun Greenaway and Ciaran Hannington, hosts of the Male Fertility Podcast. Shaun Greenaway is a male fertility coach and advocate. Having been diagnosed as infertile in 2018, he experienced the heartache, shame and secrecy attached to being a man with no sperm.  Shaun found himself navigating this trauma alone, with no support networks in place for men at the time.  Now the proud father to twins conceived via the use of donor sperm, Shaun shares his story via Instagram to provide that voice that he so desperately needed when experiencing infertility.  To further expand the help and support he can provide men going through fertility struggles, Shaun trained to become an accredited Transformational Coach. Kieran is The Male Fertility PT and his mission is to work with as many men as possible, supporting and educate men facing the road of infertility on how to enhance and improve their health to optimise their fertility and help achieve their goal of fatherhood. We discuss their personal experiences with fertility issues and the lack of support for men in this space. We discuss: Why we need better education and testing for men at a younger age to help address potential fertility issues. The lack of mental health support and communication from healthcare professionals for men going through fertility issues. Why open communication and seeking support from others who have gone through similar experiences is crucial for couples going through fertility treatment. How much improvements are needed in the healthcare system to provide better support and education for men dealing with fertility issues.

In our second episode as part of our Men in May mini series I am joined by friend of the show Kirsty Harrison. Kirsty is a nutritionist who specialises in fertility and supports many men with nutrition advice and information to help improve their sperm health. In this episode we discuss: Processed foods, trans fats, high sugar and caffeine intake, and the lack of essential nutrients can harm male fertility. Why a Mediterranean-style diet with fish, seafood, vegetables, fruits, whole grains, and essential fats is recommended for male fertility. The importance of a good breakfast with protein and vegetables is important for overall health and sperm health. Moderation is key when it comes to caffeine and alcohol consumption for male fertility. Staying hydrated and reducing sugar intake are important for sperm health. Alcohol and how non-alcoholic beers may contain high sugar content, which can have a negative effect on sperm health. Vaping, even without nicotine, can have harmful effects on hormone levels and sperm count. A good multivitamin and testing for vitamin D levels are recommended for male fertility. A balanced diet, including foods rich in antioxidants, is important for sperm health. Sustainable lifestyle changes are crucial for improving sperm health. PROTEIN POWDERS: Nuzest. The Organic Protein Company. Pink Sun

This month in our community and through the podcast we are focusing in on Men. This is the first episode in our Men in May mini series I am joined by Claire Mooney from Fertility Solutions. Claire is a consultant embryologist with over 24 years experience in assisted conception. She has worked and trained in some of the most successful IVF units in the world. Claire specialises in Male fertility and believes that in an assisted conception industry that focuses heavily on the female partner it is now essential to turn our attention to the male partner. This is Claire's second time on the show (she's that good!) and in this episode we discuss how to have healthy sperm, what lifestyle factors can improve sperm quality and how proper testing is important for everyone who is TTC. We cover: Why male fertility should be considered and tested before assuming infertility is solely a female issue. Comprehensive testing for male fertility, including semen analysis, semen culture, and DNA fragmentation testing. How lifestyle factors such as diet, smoking, alcohol, and temperature can impact sperm health. How improving sperm quality through lifestyle changes and addressing any issues can increase the chances of successful fertility treatment. How the decline in sexual frequency may be attributed to busy lives and excessive phone use. Why regular intercourse between days 7 and 21 of the menstrual cycle is important for maximizing fertility. Why considering fertility options early on can help individuals make informed choices about their reproductive future.

In this episode, I am joined by Alejandra, from Fertility Support. Alejandra is an integrative psychotherapist, and we discuss the impact of mental health on fertility. We also look at the differences between counseling, psychotherapy, psychology, and coaching, because quite frankly it's all a bit confusing! Alejandra explains that fertility issues can have a profound impact on mental health, leading to depression, anxiety, and feelings of isolation. Alejandra shares how psychotherapy can help individuals navigate the emotional challenges of the fertility journey, providing tools, insight, and a supportive therapeutic relationship. We discuss: Counselling, psychotherapy, psychology, and coaching and how they differ. How fertility struggles can have a profound impact on mental health, leading to depression, anxiety, and feelings of isolation. The relationship between stress and fertility. It is complex and not fully understood, but it is important to avoid oversimplifying the issue by telling individuals to 'just relax'. How psychotherapy can help individuals navigate the emotional challenges of the fertility journey by providing tools, insight, and a supportive therapeutic relationship. How finding a psychotherapist who specializes in fertility can offer additional understanding and knowledge of the unique experiences and challenges faced by individuals going through fertility treatments.

Today I am joined by lovely Bella, an acupuncturist who specialises in fertility and works in our team. Bella shares her journey into acupuncture and her passion for women's health and fertility. We explore why acupuncture is popular during IVF, the best times to start acupuncture treatment, and the key times during IVF to go for acupuncture. We discuss Why acupuncture is a popular complementary therapy used alongside IVF, recommended by many IVF clinics. Why the best time to start acupuncture treatment for IVF is ideally three months before the treatment cycle to allow for lifestyle changes and hormone regulation. What key times during IVF to go for acupuncture including follicular development, after the trigger injection, and before and after embryo transfer. How acupuncture can help regulate the nervous system, improve blood flow to the reproductive system, regulate hormones, and provide emotional support during the two-week wait. How acupuncture can also be beneficial in early pregnancy to address symptoms such as morning sickness and constipation and provide support and care. How acupuncture can provide support and guidance after failed IVF cycles, offering a safe space to process emotions and explore next steps. If you'd like more information on Acupuncture and IVF please see my Blog with links to the research discussed in this episode. If you're looking for an acupuncturist who specialises in fertility you're in good hands with anyone who is Fertility Support Trained. There is also The Acupuncture Fertility Network for a register of Fertility Acupuncturists. You can also see the British Acupuncture Council for more information on acupuncture and who works in your local area.

This week I am finally back with Katy, having a catch up, she's an award winner now AND has her very own clinic! and discussing some fertility fundamentals. For the last in this series before we break for Easter we cover 5 things we think everyone should know about their fertility. Know Your Cycle. Understanding your menstrual cycle, what is and isn't normal and when you're fertile is one of the BEST ways to increase your time to pregnancy. Have Enough Sex: sounds obvious, I am sorry. But having enough next through the whole cycle and not just when it's your window is the best way to maximise your chances each month. It takes Two. It's always important to check the male partner and that lifestyle changes are applied to both parties. Test and Investigation. You don't have to wait to test and investigate your fertility. If you have underlying issues or concerns test ASAP or test at home. Also know that it doesn't always happen immediately and it can take time. Up to a year is normal. Lifestyle Matters. Healthy lifestyle impacts sperm and egg and does make a difference.

What is the DUTCH test? The DUTCH test stands for Dried Urine Test for Comprehensive Hormones and is an excellent way to get to the bottom on hormone imbalances. This week I am joined by Giulietta Durante, (Hormones in Harmony) a menstrual cycle nutritionist who specialises in hormone health. We look at how you can use the DUTCH test to understand your hormones and what's going on and make a plan for making positive change. What are the advantages to doing DUTCH over standard blood tests. What is Ostrogen Dominance and what are the signs and symptoms of this.  Why you would do this test if you're TTC. Why the DUTCH is good for showing where the stress is in your body. Signs and symptoms which might lead you to DUTCH testing What do you to fix things and how you make changes. What influences good hormone balance. 

Katy and I are joined by Dr Fran from The Lowdown. The Lowdown is a research platform for women's health. It enables women to review and research their health conditions, symptoms and medications so they can make more informed decisions. This includes contraception, fertility, peri- menopause, PCOS and Endo. Today we are discussing the impact of contraception on fertility and how to prepare yourself when you're on contraception for your future fertility. We discuss Recommendations of what to think about before you come off contraception The importance of prenatal vitamins and what the NHS guidelines recommend Issues about coming off the different forms of contraception. Changing your form of contraception as part of your family planning  The difference in hormonal contraceptions for the time it takes for cycles to return. At what point do you start investigations if you have problematic cycles after contraception Ways to support your cycle when you come off contraception. Ways you can get support through the Lowdown

I am joined by the very lovely and very knowledgable Angela Heap and we are discussing toxins and the impact on fertility. In our everyday lives we come into contact with many different chemicals - through the products we use, the food we eat, and the air we breathe. Studies show that endocrine disrupting chemicals can impact egg and sperm health and hormone balance, therefore affecting fertility. But in modern life it is impossible to escape, it can feel completely overwhelming and it's hard to know where to start. Angela shares great information and advice to help you navigate this. We discuss: how we came to use plastics so much how these can impact health and fertility the impact on sperm just how many chemicals we use on a day to day basis links to autoimmune problems where you can make changes filtering water how to choose products how to not loose your shit and get totally overwhelmed deordorant! Here is the link to ThinkDirty we discuss. This is a good website for products: Everyday Green. And local refill stations have good ranges if you have one local to you. You can find out more about Angela here.