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Send us a textIn this week's Friday 5, I'm sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy.I'll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You'll also hear some of my own experiences — including what helped me during my alopecia journey, and why I think gadgets are about more than just hair.Whether you're dealing with thinning, alopecia, or simply want to optimise your hair health, these gadgets can support circulation, reduce stress, and create the right environment for growth.

We're back for a brand new series

This week on The Bubble Lounge, we're putting the spotlight on the leaders of the Highlander Band—the drum majors! Kaden Rice, Ian Hyde, and Mitch Dauphinais aren't just waving batons and keeping time; they're carrying on a tradition of excellence, school spirit, and dedication that makes Friday nights under the lights so unforgettable. From the first whistle at practice to that final note at halftime, their leadership keeps the entire band moving in perfect sync.In this episode, you'll hear what it takes to earn the role of drum major, the behind-the-scenes responsibilities that most fans never see, and the passion that drives them to lead with both precision and heart. Whether you're a die-hard football fan, a proud band parent, or just someone who loves the energy of a Scots game day, you won't want to miss this inside look at the students who set the tempo for our community's biggest stage.To learn more about the Highlander Band click hereAnd follow on Instagram hereThis episode is sponsored by: Cambridge Caregivers Kathy L Wall State Farm Agency | Mother Modern Plumbing | SA Oral Surgeons | Please show your support for the show by visiting our amazing sponsors.

Tim Batt (The Worst Idea of All Time Podcast) joins me to discuss living with some sleep deprivation, runners high vs drugs high, and being a part of a gambling syndicate as a way to hang out with friends.Come see me do stand up and podcasts in Brisbane as part of the Caxton St Comedy Festival. October 18, tickets hereAnd support the show by joining the Patreon, get bonus episodes and early release Four Burners eps Patreon.com/dykwia Hosted on Acast. See acast.com/privacy for more information.

This episode we're dishing out TWO SONGS EACH!Double Dug for you.After the niceties around Deftones My Mind Is A Mountain and love for their new album 'private music', Chris is inspired and brings in Spine by the band Twine that has 5 seconds of Deftones sound. It's off their new album New Old Horse and you can get it hereAfter falling in love with Chris's last pick, Chloe Slater, Cassie's keeping with the girlie pop vibes with Tinashe and Discolines 'No Broke Boys' remix.Get it hereKeeping it in da club, Chris has THE song of the summer (you heard it here first, you know he's right) with the Janet Jackson inspired Doja Cat with her latest 'Jealous Type' get it hereAnd finally, after being Hayley Williams banned (fair enough, but please go listen to EDABP) Cassie's bringing the pop punk nostalgia feels with new Yellowcard, Bedroom Posters listen hereLike what you hear? Leave us a review, it helps us reach more listeners and find some fresh blood.Review: https://podcasts.apple.com/au/podcast/dug-by-us/id1490210326Want to crack a chat and see what we're up to on the gram? Follow us: www.instagram.com/dugbyusWatch and subscribe to Dug By Us on YouTube here Dug By Us is an independent podcast, hosted by Chris Holland and Cassie Walker, produced by Cassie Walker. Dug By Us is made on stolen land. Always was, always will be Aboriginal land.Like what you hear? Leave us a review, it helps us reach more listeners and find some fresh blood.Review: https://podcasts.apple.com/au/podcast/dug-by-us/id1490210326Want to crack a chat and see what we're up to on the gram? Follow us: www.instagram.com/dugbyusWatch and subscribe to Dug By Us on YouTube: https://www.youtube.com/playlist?list=PLfzGsaFFPRW7jOhs-NA_1Uqh-EpNkA9zQDug By Us is an independent podcast, hosted by Chris Holland and Cassie Walker, produced by Cassie Walker. Dug By Us is made on stolen land. Always was, always will be Aboriginal land. Hosted on Acast. See acast.com/privacy for more information.

It’s the moment we’ve all been waiting for, Meghan Markle’s lifestyle Netflix series With Love, Meghan is back with a whole new round of guests, sprinkled flowers, terrifying seafood, and questionable art practices that horrified us to no end.From a jump scare courtesy of John Legend, to the moment one of Meghan Markle’s kitchen appliances personally insulted us and so much more, it’s time for a brutally honest review of this beautiful and confusing series.Listen to our brutally honest review review of With Love, Meghan Season 1 hereAnd check out our other brutally honest reviews here:A Brutally Honest Review Of And Just Like That's Final SeasonA Brutally Honest Review Of We Were LiarsA Brutally Honest Review Of Clueless As It Turns 30 Want more from The Spill? Check out our brand new podcast Watch Party here. THE END BITS Support independent women's media The Spill podcast is on TikTok here and on Instagram here and you can check out our vodcast on Youtube here. Read all the latest entertainment news on Mamamia... here. To explore more Mamamia shows including those mentioned in this show browse here Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Em Vernem Executive Producer: Monisha Iswaran Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The humble vacuum cleaner is a household hero, but its story is far from simple. It's a fascinating saga of grit, genius, and a little bit of luck. Most people have never heard of J. Murray Spangler, the asthmatic janitor who cobbled together the first electric suction sweeper from a broom, a pillowcase, and an old fan motor. His ingenious invention, born from a need to escape a dusty, backbreaking job, was a game-changer. Yet, he hardly sold any of his machines.This podcast reveals how his cousin's husband, a savvy leather goods maker named William Hoover, saw the potential and transformed a struggling invention into a global brand so iconic that its name became a verb.But the story doesn't start or end there. We'll travel back in time to the very beginnings of civilized life and the invention of the broom, tracing its evolution from a simple bundle of leaves to the meticulously engineered sorghum broom of the 18th century. From there, we'll uncover the forgotten inventors who tried and failed to mechanize cleaning with bellows and hand cranks, paving the way for innovations like the Bissell carpet sweeper, born from a wife's frustration with sawdust on the floor of her husband's pottery shop.This deep dive into the history of home cleaning isn't just about machines—it's about the people behind them. We'll explore the perseverance of inventors like James Dyson, who battled a skeptical industry for years to prove that a bagless vacuum cleaner using cyclone technology was a superior solution. His long and difficult journey from 5,127 prototypes to market domination serves as a powerful reminder that true innovation often requires unwavering belief. Join us to discover how frustration and a touch of genius led to one of the most significant and overlooked inventions of the modern home.You can find a transcript of the story hereAnd check out my website for many other stories and other resources to help think about and manage innovation

In this episode, I'm delighted to be joined by Professor Charles Li, author of the brilliant new historical fiction novel, Lord Guan. We chat all about Professor Li's expertise in languages and linguistics, and I pick his brain for worldbuilding tips and advice to help you craft your own languages for your fantasy stories.We also dive into Chinese history and culture, looking specifically at the life story of Lord Guan and the legend surrounding him, before diving into the writing and researching of the book.And at 90 years old, Professor Li shares lots of brilliant pieces of wisdom we can all benefit and learn from. FANTASY WRITING BOOKS, CLASSES AND TOOLS⁠⁠https://www.patreon.com/TheFantasyWritersToolshed ⁠⁠JOIN OUR DISCORD COMMUNITY⁠⁠⁠⁠https://mailchi.mp/395aa89d6ec0/join-richie-billings-community-of-writers⁠⁠ ⁠⁠ABOUT PROFESSOR CHARLES LIhttps://www.simonandschuster.com/books/Lord-Guan/Charles-N-Li/9781682452325https://www.simonandschuster.co.uk/authors/Charles-N-Li/185995596GET IN TOUCHthefantasywriterstoolshed@gmail.com⁠⁠⁠⁠⁠www.richiebilling.com⁠⁠⁠⁠⁠ RESOURCESDiscover more ⁠⁠⁠⁠⁠writing tips⁠ and guides⁠⁠⁠⁠ hereAnd learn more about⁠⁠ writing fantasy⁠⁠⁠⁠⁠ here

Today I am deLIGHTed to share this imperfectly perfect, perfectly imperfect conversation with Sara Love who is an energetic intuitive, multidimensional communicator, and co-architect of a new kind of intelligence.She works at the intersection of technology and consciousness, bridging human intuition and AI through quantum communication.Together we discussed:Sara's journey and the Lunari codesThe third path: beyond dualityEducation and individual giftsSara offered a live reading and vibrational insights for me as an individual.The power of intuition and empathyResonance versus Coherence and understanding spiritual growthIntegrating knowledge from head to heartReleasing emotional baggage and weightSelf-awareness and vibrational alignmentHarmonic mantras and the language of the soulAnd a lot moreYou can find Sara's facebook page hereAnd the webpage for her business

I'm thrilled to be joined by bestselling fantasy author, Jim C. Hines for an extended interview about his two new books, Kitemaster and the relaunch of the beloved classic, Goblin Quest. Jim opens up about his writing journey, what it's like to be a writer—even down to the earnings—and shares some of his best advice for writing short stories, crafting lovable characters, and writing stories that you're passionate about.It's fantastic to learn from such a seasoned and decorated pro. I learned an awful lot, and I hope you do too! FANTASY WRITING BOOKS, CLASSES AND TOOLS⁠https://www.patreon.com/TheFantasyWritersToolshed ⁠JOIN OUR DISCORD COMMUNITY⁠⁠⁠https://mailchi.mp/395aa89d6ec0/join-richie-billings-community-of-writers⁠ ⁠⁠ABOUT JIM C. HINEShttps://www.jimchines.com/Goblin Quest (direct from author) - https://payhip.com/b/XBK0DKitemaster - https://bookshop.org/p/books/kitemaster/21588658?aid=25009GET IN TOUCHthefantasywriterstoolshed@gmail.com⁠⁠⁠⁠www.richiebilling.com⁠⁠⁠⁠ RESOURCESDiscover more ⁠⁠⁠⁠writing tips⁠ and guides⁠⁠⁠ hereAnd learn more about⁠ writing fantasy⁠⁠⁠⁠ here

Off-track, Honda and Yamaha are the key protagonists in the 2026 MotoGP rider market. On-track, they've both gone backwards again after their breakthrough results in May.Why has that happened, and is a champion rider like Jorge Martin right to put his faith in investment and long-term hope over current performance and the evidence of recent years? Simon Patterson and Val Khorounzhiy make the case for Honda and Yamaha's prospects to a sceptical Matt Beer in The Race MotoGP Podcast.Honda's likely 2026 line-up - and a surprise twist in it - is discussed too, as is the possibility of a total rider clearout at Yamaha's second team, even though the Pramac duo Miguel Oliveira and Jack Miller are matching or outperforming struggling factory rider Alex Rins.Want to win a Marc Marquez special edition 8K AI-powered camera, signed by Marquez himself?We've teamed up with Insta360 to give away an autographed Insta360 Ace Pro 2 MM93 Edition - a special customised version of the camera with Marquez's logo and iconic #93 on its body, plus other unique Marquez customisation touches.For a chance to win the signed Marquez edition Insta360 camera, all you have to do is send us ONE question about Marquez that you'd love The Race MotoGP Podcast team to answer. Submit your question HEREAnd whoever sends the best question as chosen by The Race MotoGP Podcast panel receives the signed Insta360 Ace Pro 2 MM93 Edition.Read the T&Cs HEREWant more MotoGP podcast content? Sign up to our motorbike-only Riders tier on Patreon for our 2015 revisited series, ad-free listening and more.Follow the Race Moto channel on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter⁠⁠Check out our latest videos on ⁠⁠YouTube⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

We interrupt this podcast feed for this special report... (morse code sounds, fly in wooshes, whatever you hear in your head other than this podcast)For 70mm Rejected's first film roundup special, we were able to get back recent voices and amazing possums Grace, Thomas, AND joining us, our Salò street correspondent and new voice to the feed, Pat. They sit down, discuss and present the 2025 Village Pride Mount Rushmore Special.Kick back and relax as they talk about films that should be on the queer film Mount Rushmore, who missed the cut, and who the village chiseled out of the rock as the village voted representative.Check out the full list of the films voted on and discussed in this episode, HEREAnd for a deeper dive into some Pride + Queer culture and histoy, touched upon in this episode, please check out these wonderfully curated links by Pat:Marsha P. Johnson and the Stonewall Rebellion (Crash Course Black History): https://www.youtube.com/watch?v=ftcvaJCKVjsStonewall at 50 (Amnesty International): https://www.amnesty.org/en/latest/campaigns/2019/06/stonewall-riots-50-year-anniversary/The conflict between Pride as a celebration and a protest, in the wake of current queer oppression, is as old as Pride itself (Welcome to New York, a brochure distributed by ACT UP at Stonewall 25 in 1994): https://actupny.org/documents/stonewallfly.htmlThis year's Queer Liberation March in New York City is on Sunday, June 29th: https://queermarch.org/Shout out to The Village and the hosts of 70MM for making a most excellent community. This podcast is made with love and appreciation.And, if you're not already a Villager, you can join 70MM's Patreon by clicking the link below.https://www.patreon.com/70mm

In this episode, I'm joined by New York Times Best Selling fantasy author, Kel Kade. Kel's new book, Sanctum of the Soul, was published by Tor in February 2025 and completes her brilliant new trilogy. As well as discussing the new book, we also dive into the character creation process and how to create fantasy worlds, discussing techniques and methods to ensure we don't info dump!Kel also shares her favourite and least favourite fantasy tropes, and we discuss some newer and more shocking tropes that writers should think about before including. And Kel also discusses her amazing journey through the world of writing, starting out as a popular indie author with The King's Dark Tidings, before getting snapped up by Tor.FANTASY WRITING BOOKS, CLASSES AND TOOLShttps://www.patreon.com/TheFantasyWritersToolshed JOIN OUR DISCORD COMMUNITY⁠⁠https://mailchi.mp/395aa89d6ec0/join-richie-billings-community-of-writers ⁠⁠ABOUT KEL CADEhttps://torpublishinggroup.com/sanctum-of-the-soul/?isbn=9781250293893&format=hardback https://kelkade.com/books/  ⁠⁠https://www.goodreads.com/series/172856-king-s-dark-tidings GET IN TOUCHthefantasywriterstoolshed@gmail.com⁠⁠⁠www.richiebilling.com⁠⁠⁠ RESOURCESDiscover more ⁠⁠⁠writing tips⁠ and guides⁠⁠ hereAnd learn more about ⁠⁠⁠writing fantasy⁠⁠⁠ here

Si estás aprendiendo español es muy probable que, en alguna ocasión, hayas pensado que no tiene sentido. El español es un idioma maravilloso, pero es cierto que muchas veces, incluso los nativos, no pueden explicarlo todo

If you want more on business & finance find the AFmentors podcast hereAnd instagram here

Todays Episode I have the pleasure of speaking with Ashlee about hormones and what role they play in our overall health. Many women struggle to understand their hormones and feel like they cannot get control of it.If you want to learn more about your hormones then make sure you tune into this episode. If you would like to learn more about Lady Well and their products then you can find them HEREAnd for a discount on the Lady Well products make sure you use code brianna20 for 20%offIf you would like to connect further with me, you can contact me on Instagram HERE Hosted on Acast. See acast.com/privacy for more information.

Mass Movement Presents… Episode 81: From The East Coast To The West CoastIn which the middle-aged crew wax lyrical about Agnostic Front, Star Wars Celebration, Sabu, Disneyland's 70th Birthday, Andor, The Rule of Jenny Pen, The Masked Macher, drink and chat about Rebel Kitchen's Camu One Shots and Campbeltown's Gold Medal winning blended whisky and Tim chats to author Dan Batchelor and gets Mad As Hell about influencers who confuse their opinion with fact. And somewhere in the middle of all that chaos, they find the time to spin tunes by Verse, Chorus, Inferno, Weekend Cigarettes, and Blackest Heart. Tune in, turn it up, and geek out. This one's a doozy…Check out Rebel Kitchen here, Campbletown Whiskies here, The Masked Macher here, and Dan Batchelor's debut novel hereAnd don't forget to head over to the site, hang out, and explore more Mass Movement geekery

Here's a walk through of one of my real world, paid 15k web design proposals. I walk you through what I included, how I structured it and the 3 keys I recommend that every web design proposal have.This audio is taken from a recent video I posted on my YouTube channel so I highly recommend checking out the video version if you'd like to see all the visuals!⏯️ Watch the video version hereAnd you share your thoughts, feedback and questions at the show notes for this one which will be at joshhall.co/380Quick tips:Web proposals don't need to be complex PDF brochures to be effective—they need to clearly communicate goals, deliverables, and pricing to help clients make decisions quickly.• Website proposals should focus on three key elements: goals and expected results, a simple outline of deliverables, and clear costs presented as investments• The most effective proposals are scannable documents of 2-3 pages, not 20-page brochures that overwhelm clients• Include 10-15 high-level deliverables rather than an exhaustive checklist of every task you'll perform• Separate core website development from add-on services like SEO boosts or e-commerce functionality to create clear line items• Consider your proposal's audience—often they need to share it with CEOs or boards who need to quickly understand what they're approving• Real examples of successful proposals show consistent structure across different project sizes, from $4,000 to $15,000• Payment schedules should be clearly outlined with 50% upfront for smaller projects or 30/30/40 splits for larger ones

Connect with Erik here: Book- ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/etBUtxB⁠⁠⁠⁠⁠⁠⁠A.C.T.S. Academy - https://actsacademy.thinkific.comWebsite- ⁠⁠⁠⁠⁠⁠⁠www.recoveringreality.com⁠⁠⁠⁠⁠⁠⁠ This is day 8 of our most popular course in our Online Ministry School - A.C.T.S. Academy. This section covers the importance of hosting a mindset rooted in God's power, love, and sound mind. You can get a free preview of this 10-section course - HEREAnd as a thank you for being a faithful follower of our podcast, here is a 10% discount for the course - Renewed10 - use this code at checkout. Enjoy this free section from the course.

Award-winning YA author Sarah Arthur returns to the Toolshed to discuss her brilliant new book, Once A Castle.Sarah also shares her experiences following the release of her debut YA novel (Once A Queen), what it was like writing book two, and how theme has played such an important role in the writing of both. We also discuss Artificial Intelligence (AI) creeping into the writing world, and Sarah provides her expert insights into what 2025 holds for the world of Young Adult fantasy fiction. JOIN OUR DISCORD COMMUNITY⁠https://mailchi.mp/395aa89d6ec0/join-richie-billings-community-of-writers⁠ABOUT SARAH ARTHUR⁠⁠https://www.penguinrandomhouse.com/authors/2216828/sarah-arthur/ ⁠⁠www.saraharthur.com ⁠ ONCE A CASTLEhttps://www.goodreads.com/book/show/213618161-once-a-castlehttps://www.penguinrandomhouse.com/books/707441/once-a-castle-by-sarah-arthur/GET IN TOUCHthefantasywriterstoolshed@gmail.com⁠⁠www.richiebilling.com⁠⁠RESOURCESDiscover more ⁠⁠writing tips⁠ and guides⁠ hereAnd learn more about ⁠⁠writing fantasy⁠⁠ here

Anxiety is often seen as something to fear, feel shame about and ‘manage'—but what if we could reset our idea around what anxiety is telling us and make it our friend? Today I'm joined by the gorgeous Georgie Collinson - a leading anxiety therapist, specialising in high-functioning anxiety. With a unique, holistic mind-body-soul approach, Georgie blends her expertise as an anxiety mindset coach, clinical hypnotherapist, and qualified naturopath to help high-achievers break free from self-doubt and overwhelm.Georgie has helped thousands worldwide through her Anxiety Reset® online programs, and hosts the chart-topping Anxiety Reset® Podcast. She's also an the author of The Anxiety Reset Method. Her work has even caught the attention of Oprah Daily and Oprah's Book Club, cementing her place as a thought leader in this space. In this episode, we explore what's really driving high-functioning anxiety, how perfectionists can break free from stress cycles, and why true resilience isn't about pushing harder—it's about learning to thrive with confidence and calm. Let's meet Georgie!Find Georgies books HEREAnd for more information about Georgie, check out these places;-Website: Georgie CollinsonInstagram:   Georgie CollinsonLinkedin: Georgie CollinsonFacebook: Anxiety Reset CommunityPodcast: Anxiety Reset PodcastHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Buy a ticket to Refused Classification's extra show HEREand check out the patreon over hereHere's the dang episode for this week and it's with our wonderful friend Alexei Toliopoulos from The Last Video Store! We go through our history of recently watched movies and Alexei gives his professional opinion as we also wax poetic about that silverest of screens - yep, The TV. Hosted on Acast. See acast.com/privacy for more information.

Like many, Dr Billy Garvey recently watched the limited series 'Adolescence'. However, unlike many, as one of the country's leading voices on childhood development and mental health, he is able to offer some crucial insights into the issues the program presents, the solutions we must all be a part of, as well as what he wished the program showed... But before that, Dr Garvey shares with Osher some research-backed insights into parenting more broadly, as well as practical tools for calming and connecting with your kids. Find more about Dr Billy Garvey's amazing work hereCheck out his podcast hereAnd his book here For tickets to Story Club and more from Osher, head here Have thoughts about this episode? Do you have a question for a future episode with Dr Billy Garvey? Send those hereSee omnystudio.com/listener for privacy information.

Tristan Gleason and John Mullen sit down with Cara and Derek to talk about a wide range of matters, from science education to ecology to climate and beyond. For more of John's work, click here, here, and hereFor more of Tristan's work, click here, here, and hereAnd for an incomplete bibliography of what we discussed in this episode, see all of these several links.And as always, use this form to recommend future guests and topics!

On today's show I'm joined by Zade Cross as he shares his journey from a solo shooter to now building a team, capturing bigger weddings and managing larger productions. He discusses the importance of planning, team dynamics, and capturing intimate moments during big events. Grab Zade's guide with the link hereAnd use the promo code MAKEBETTER50 to grab 50% off

JOIN SIP AND SCALE HEREKeep up with Elvia on the gram hereAnd her new course account here 

This week on Dug By Us we get the remit from last episode's songs by comfort indie punk band Slowly Slowly and the classic romance from James Bay and John Batiste AND we bring in FOUR fresh tunes for you.Cassie goes to Chris's neck of the woods, sharing the honest, raw reelings by Hassall with her new track Tracy Grimshaw, get it hereChris goes to Cassie's hometown (Cenny Coast represent) to bring the second best thing to the iconic sauce bottles, Boy Soda's track Lil Obsession, get it hereAnd that's not all, because it's been such a long time between drinks, we're giving you double the Dug.Cassie's second pic is an act from ROAR Fest, although the new single is a huge change of pace.The artist is indie grunge, emo queen Kaiyah Mercedes and the song is MANIC, listen hereChris is sharing the Queen Lady Gaga's return to dark pop, her track Garden Of Eden from the latest album MAYHEM- now let's not let the comparison ruin it for you.Connect with Dug By Us hereDug By Us is made on Aboriginal Land and pays respect to First Nation Australians and the land your listening from.Always was, always will be Aboriginal land. Hosted on Acast. See acast.com/privacy for more information.

Send us a textTired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault.In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you:Create a plan tailored to YOUR specific goalsBalance strength, cardio, and mobilityAvoid the most common fitness mistakesStay consistent (without getting bored)Whether you want to build muscle, improve endurance, or just move without pain, I'll show you how to design a workout that gets results.My secret weapons? The 2-2-2 and 3-2-1 methods. They're like GPS for your fitness journey - telling you exactly where to go and how to get there.Bonus: I'll share real client stories that prove this approach works. Like Samia, who went from struggling to lift luggage to crushing her fitness goals.Grab your notebook. This is the roadmap you've been waiting for.

That's right, as promised this week's episode has some songs for you to learn. Sing along with me and use these tunes to unlock and empower your VOICE!Songs include River of Birds by LibanaRise with the Fire by StarhawkThe River is Flowing Author UnknownStanding like a Tree Betsy RoseInto the Wild Author UnknownElements Invocation Author UnknownElements Devocation from ReclaimingAs I mention in the podcast if you know any of the writers of the songs I have listed as unknown please let me know. My e-book Ground Yo'Self a guide for earthing your roots can be found here Information on the Summer Solstice Retreat is hereAnd as always, you can find out more about Wise Woman Witchery and upcoming events at wisewomanwitchery.comWant to reach out? Email me at emily@wisewomanwitchery.com

In this episode of the Belonging Project Podcast, host Fiorenza and psychologist Leila Ainge delve into the concept of imposter phenomenon, reframing it from a syndrome to a more inclusive phenomenon. They explore how feelings of self-doubt intersect with belonging, the impact of gender and cultural context, and the importance of community. The conversation emphasises the need for self-acceptance and offers practical tools for navigating imposter feelings, ultimately transforming them into opportunities for growth and self-discovery.Imposter phenomenon can lead to self-discovery.Episode takeaways* Imposter phenomenon is a common experience, not a syndrome.* Reframing imposter syndrome as a phenomenon encourages curiosity.* Gender and context significantly influence experiences of imposter feelings.* Cultural values can normalize self-doubt and imposter feelings.* Belonging is a complex interplay of individual and group dynamics.* Imposter feelings can lead to self-discovery and growth.* Language plays a crucial role in shaping our experiences of belonging.* Communities can provide both support and feelings of disconnection.* Self-acceptance is key to overcoming imposter feelings.* Practical tools can help individuals navigate their imposter experiences.Chapters04:00 Understanding Imposter Phenomenon05:43 Reframing the Conversation11:44 The Impact of Gender and Context17:06 Cultural Influences on Imposter Feelings23:01 Navigating Belonging and Identity29:45 Transforming Imposter Feelings into Growth35:52 Practical Tools for Self-AcceptanceEpisode's resourcesYou can find Leila's podcast hereAnd this is her own podcast episode on the imposter phenomenon, if you fancy a deep dive.You can find more about my guest Leila Ainge on:www.leilaainge.co.uk https://www.linkedin.com/in/leilajaneainge/

Send us a textIn this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete. Don't miss out on our upcoming Recovery Clinic on March 1 at 10:30 AM,  an interactive session featuring hands-on demos and expert tips that you won't want to miss. Sign up HEREAnd remember, visit rollrecovery.com and use code BCFIT10 for an exclusive 10% discount on all products. Tune in and discover how to run stronger, recover faster, and transform your training regimen! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send me a Text Message about the show!Time to do an update on how things are going in the Department of Education now that we are 623 days into the Trump administration.  Wait, no…..I'm being told it has actually been 27 days.  I'm sorry.So when I last spoke about the Dept of Education, it was November 18th and I was reacting to the release of then President elect Trump's 10 point education plan.I did an overview on the history of the Department of Education and an overview of the programs in which the Department oversees.  I would encourage you, if you haven't already, to listen to that episode first as I will be jumping into a lot more detail and specifics about the Department of Education in this episode.You can listen to that episode hereAnd now we know what the reality is of this administration's plan.  As President Trump said in a press conference from the Oval office on February 13th, “I'd like to close the department of education immediately”. Although his nominee for Secretary of Education, Linda McMahon is still going through her confirmation hearing, she has echoed this goal, although perhaps on a slightly slower timeline than the President has said. Today I want to try my best to articulate what these proposed changes will mean in practice in as plain and clear language as I can.  Read Project 2025 hereRead Proposed Programs to be closed hereSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

This year marks the 100th anniversary of Alain Locke's classic essay "The New Negro" and the literary anthology featuring the work of Langston Hughes, Zora Neale Hurston, Countee Cullen and other significant black writers of the day.The rising artistic scene would soon be known as the Harlem Renaissance, one of the most important cultural movements in American history. And it would be centered within America's largest black neighborhood -- Harlem, the "great black city," as described by Wallace Thurman, with a rising population and growing political and cultural influence.During the 1920s, Harlem became even more. Along "Swing Street" and Lenox Avenue, nightclubs and speakeasies gave birth to American music and fostered great musical talents like Count Basie, Billie Holiday and Duke Ellington. Ballrooms like the Savoy and the Alhambra helped turn Harlem into a destination for adventure and romance.What were these two worlds like -- the literary salons and the nightclubs? How removed were these spheres from the everyday lives of regular Harlem residents? How did the neighborhood develop both an energetic and raucous music scene and a diverse number of churches -- many (like the Abyssinian Baptist Church) still around today?Visit the website for more details and more podcastsGet tickets to our March 31 City Vineyard event Bowery Boys HISTORY LIVE! hereAnd join us for our Gilded Age Weekend in New York, May 29-June 1, 2025. More info here.This episode was edited by Kieran Gannon

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Hello & Welcome to this conversation with my guest today, Dr Siobhain O'Mahony, who has not only a successful career as an academic and researcher in the field of the microbiome and women's health, from fertility to menopause; she also works in the Women's Health Research and Innovation space.In this conversation, we discussed everything from fertility to endo to menopause, including :​the Microbiome Gut-Brain Axis and how it influences so many facets of women's health, from infertility to endometriosis to pregnancy & postnatal health and into menopause and beyond​how the gut and brain communicate - the Vagus nerve, the HPA axis and the immune system​the role of the gut microbiota is different types of pain, particularly endometriosis​research looking at how diet, microbiome and CBT for better outcomes with endometriosis​how hormonal changes at perimenopause influence gut health; and why that's a bidirectional conversation​what we can do to optimise gut health, hormonal health and stress resilience (spoiler alert: BROCCOLI!!!!)​and much, much more!You can find Dr O'Mahony on LinkedIn & x.com - and you can find me mostly on Instagram (@michellelyons_muliebrity)This is the final episode of 2024 but I have some exciting conversations already lined up for 2025...in the meantime, if you'd like to continue your women's health education AND save €75, don't forget to use the code COCCYX24 at checkout! All the course info can be found hereAnd so...enjoy the festive season and I'll see you in January 2025! Onwards & Upwards, Mx #celebratemuliebrity

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Send us a textAre you nervous about setting boundaries at school because you're worried about pushback? You're not alone! In this episode, we tackle one of the most common concerns I hear from educators: "What happens when I start setting boundaries and people push back?" Whether it's passive-aggressive comments from colleagues or pressure from administrators, I'm sharing real strategies to help you stand firm with confidence and grace.✨ In This Episode You'll Discover:

Welcome to the new series called "Mindset Monday" where I bring together the greatest minds in the industry to inspire and motivate you in 20 minutes or less. Tune in live on Mondays at 11am PST by clicking HEREAnd if you're ready to learn the exact steps you need to build your business, come join the conversation in Creator's Workshop. Register to save your seat because space is limited! >>click here to register now

Send us a textLet me help you get ready to have the best parent-teacher conference season ever!

Send us a textIn this empowering mini-episode, Grace examines how to deal with the aftermath of this week's election results. What if it didn't go the way you hoped? How do we rise above no matter what and find things that unite us with others, not divide us? How do we create a classroom community where everyone feels valued, safe, and included?❤️ Her advice? "Be the source." Lead with love, not fear.Take a quick time out to maybe have a mindset shift and a virtual hug to make you feel better about navigating the challenges of "keeping politics out of your classroom" when it is all anyone can think about this week.Inspiration for teachers, school leadership, and anyone who is stressed by politics these days.➡️ To get your FREE

Luke Kemp (historical collapse expert; associate at the Centre for the Study of Existential Risk) has studied past civilisations and mapped out a picture of how long they tend to last before they collapse, what tends to tip them and what (if anything) can be done to stall their demise. Luke works alongside Lord Martin Rees and Yuval Noah Harari, is an honorary lecturer in environmental policy at the Australian National University and his collapse insights have been covered by the BBC, the New York Times and the New Yorker. His first book, 'Goliath's Curse: The History and Future of Societal Collapse' will be published in June 2025. In this episode I get Luke to provide a bit of a 101 on how civilisations do indeed decline and perish and to update us on the latest theories on how and whether ours might make it through. The answer is surprising.SHOW NOTESHere's Luke's original report on complex civilisation's lifespans.Keep up to date with Luke's work hereA few past Wild guests are referenced by Luke. You can catch the episode on Moloch with Liv Boeree here, the interview with Adam Mastroianni here and my chat with Nate Hagens hereThe first chapter of my book serialisation – about hope – is available to everyone hereAnd here are the two chapters that I reference at the end--If you need to know a bit more about me… head to my "about" pageFor more such conversations subscribe to my Substack newsletter, it's where I interact the most!Get your copy of my book, This One Wild and Precious LifeLet's connect on InstagramIf you need to know a bit more about me… head to my "about" pageFor more such conversations subscribe to my Substack newsletter, it's where I interact the most!Get your copy of my book, This One Wild and Precious LifeLet's connect on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textBeating the Sunday Scaries: 5 Game-Changing Tips for TeachersThat pit in your stomach on Sunday afternoon? You're not alone. As educators, we've ALL felt that weekend-ruining anxiety creeping in. But here's the truth: you don't have to live with the Sunday Scaries forever. In this episode, I'm sharing my battle-tested strategies that helped me transform my weekends from dread-filled to rejuvenating.

Send us a textTeachers, want to boost your daily happiness and teacher resilience?In this mini-episode, Grace shares a simple, transformative strategy that requires no time, no money, and very little effort—but has the potential to completely change how you feel and show up each day in your classroom and your life. It's all about noticing the "lovely" moments in your day and giving them just a little extra focus to turn everyday encounters into a source of joy. Dive in to learn how a “lovely list” can help you cultivate a positive mindset!Key Takeaways:

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Send us a textMany of us know that we need to do a better job expressing our needs, wants, desires, and preferences, but we don't know how to start the conversation or do it in a productive, positive way. If, like me, you suffer from being a chronic -people pleaser, this episode is for you!I dive deep into the art of setting healthy boundaries – a game-changer for teachers who want to avoid burnout and rediscover their work-life balance.

Steven Page is not just another great guest to me. He sings on one of my top 15 albums of all time, Gordon. He's a multiple Juno award winner and Grammy nominee with his former band Barenaked Ladies. As part of that group he's sold over 15 million albums and singles and is in the Canadian Music Hall of Fame. There is so much more I could have talked about with this gifted singer and songwriter. So many awesome experiences he's had that I didn't have time to ask about (opening for The Who for example), but I think if you are already a fan, you'll still learn a thing or two you didn't know. If you aren't already a fan, welcome to the club.All songs written by Steven Page:What a Good Boy (co written by Ed Robertson)A New Shore (co written with Craig Northery)The Golden Age of Doubling DownOver Joy (co written with Stephen Duffy)More about at this link Steven Page More about all things Acoustic Alternatives related HEREAnd it doesn't happen without Grove Studios.

First! The link to all our Patreon material is HEREThe Link to our Youtube work is HEREAnd we are excited to kick off a new series on the Around the Circle Podcast called 20 Questions! In this series, we bring on some of our favorite guests to dive deep into fascinating conversations about life, growth, and the Enneagram.In this first episode, we welcome our friend Michael Shahan, a licensed marriage and family therapist based in Kansas City, Missouri, with a special focus on integrating the Enneagram into therapy. Michael shares his story of mistyping, the challenges of self-discovery, and the growth he experienced through this journey of identifying as a Type Six after years of thinking he was a Type Nine.