Elder Health Connection

Join Caroline for a discussion around the question “what do you already know?” This simple question can help us as we guide change in others and in ourselves, saving lots of headaches and moving the conversation forward.    Connect with Caroline:  https://carolinemorris.com 

Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through a change. Swap grand resolutions for realistic progressive change in 2023!   Connect with Caroline: https://carolinemorris.com 

Join Caroline for a discussion on preparation for caregiving. We discuss how to gather information, manage overwhelm, and free up time for caregiving.

Join Caroline and Brad Wenzel for a discussion on making a robust plan for caring for a parent with dementia. Brad shares with us the why, what, and how of planning for the future when dealing with dementia and Alzheimer's.   Brad Wenzel is the founder and CEO of My Aging Parent Plan, a multidisciplinary support program helping families confront Alzheimer's and dementia by planning and strategizing for their loved one's future. Better known as “Care Coach” among his clients, he's been a physical therapist working exclusively with seniors and their families for nearly 20 years. As a son to a father with dementia himself, Brad has been able to not only help other families on their journey with Alzheimer's or dementia, but his own as well.   Resources Mentioned: Book: The One Thing by Gary Keller and Jay Papasan Ep 23: Medication Safety and Deprescribing with Dr. DeLon Canterbury   Related Episodes: Ep 1: Memory and Communication Across the Lifespan with Alicia White Ep 2: Dignity in Dementia Care with Anne Stankewiecz Ep 5: Clear, Calm, Agile in Your Season of Life with Perry Brubaker  Ep 12: Advocating for What Matters with Sandra Eskew Capps Ep 21: My Top Tips for Navigating Healthcare Ep 22: Communication and Care Partners with Abbe Simon Ep 23: Medication Safety and Deprescribing with Dr. DeLon Canterbury Ep 25: Financial Health as We Age with Jason Hamilton Ep 28: Integrative Brain Health with Dr. Andrew Wong Ep 30: Home Care with Bella Desai and Latasha Williams  Ep 34: Aging Nervous System Connect with Brad: https://www.myagingparentplan.com/   Connect with Caroline:  Work with me  https://carolinemorris.com 

Join Caroline for Part 5 of our “What Is Aging?” series covering the digestive system, as well as bowel and bladder continence. We discuss common age related changes like nutrient absorption, digestive motility, constipation, and incontinence. We also talk about the role of physical therapy and health coaching in improving these systems with age.    Courses:  Modern Aging: Physiological Processes and Societal Responses   Related Episodes: Ep 32 Aging Bones and Joints Ep 33 Aging Muscles Ep 34 Aging Nervous System Ep 35 Aging Heart and Lungs Further Reading: Soenen, S., Rayner, C. K., Jones, K. L., & Horowitz, M. (2016). The ageing gastrointestinal tract. Current opinion in clinical nutrition and metabolic care, 19(1), 12–18. https://doi.org/10.1097/MCO.0000000000000238 Ranson, R. N., & Saffrey, M. J. (2015). Neurogenic mechanisms in bladder and bowel ageing. Biogerontology, 16(2), 265–284. https://doi.org/10.1007/s10522-015-9554-3    Work with me  https://carolinemorris.com   

Join Caroline for Part 4 of our “What Is Aging?” series covering the cardiovascular and pulmonary systems. We discuss common age related changes to the heart, blood vessels, and lungs with age. We also talk about the role of exercise in improving these systems with age. Courses: How to Lower Your Blood Pressure Naturally Modern Aging: Physiological Processes and Societal Responses Related Episodes: Ep 32 Aging Bones and Joints Ep 33 Aging Muscles Ep 34 Aging Nervous System Ep 16 Exercise for Your Heart and Brain Ep 14 High Blood Pressure: Why Should I Care? Further Reading: ● Paneni, F., Diaz Cañestro, C., Libby, P., Lüscher, T. F., & Camici, G. G. (2017). The Aging Cardiovascular System: Understanding It at the Cellular and Clinical Levels. Journal of the American College of Cardiology, 69(15), 1952–1967. https://doi.org/10.1016/j.jacc.2017.01.064 ● Lalley P. M. (2013). The aging respiratory system--pulmonary structure, function and neural control. Respiratory physiology & neurobiology, 187(3), 199–210. https://doi.org/10.1016/j.resp.2013.03.012 Work with me https://carolinemorris.com

Join Caroline for Part 3 of our “What is Aging?” series covering the nervous system. In this episode we give an overview of what is happening at the cellular level inside the nervous system as we age and the implications for learning and memory, as well as neurodegenerative conditions like Alzheimer's disease and Parkinson's disease.    Episodes on Aging:  Ep 32 - Aging Bones & Joints Ep 33 - Aging Muscles   Episodes on Brain Health:  Ep 28 - Integrative Brain Health with Dr. Andrew Wong Ep 22- Communication and Care Partners with Abbe Simon Ep 16 - Exercise for Your Heart and Brain with Laura Mesches Ep 6 - Parkinson's Practicalities with Nicole Reynolds Ep 2 - Dignity in Dementia Care with Anne Stankiewicz Ep 1 - Memory and Communication Across the Lifespan with Alicia White   Further Reading:  Todorova, V., & Blokland, A. (2016). Mitochondria and Synaptic Plasticity in the Mature and Aging Nervous System. Current Neuropharmacology, 15(1), 166–173. https://doi.org/10.2174/1570159x14666160414111821   Work with Caroline: Schedule an intro call: https://morrisclinicpt.janeapp.com https://carolinemorris.com 

Join Caroline for Part 2 of our “What is Aging?” series on Muscle Aging. We cover changes to the structure and strength of our muscles, some of the underlying processes, and how to improve muscle strength well into your 90s. Learn more: Dao T, Green AE, Kim YA, et al. Sarcopenia and Muscle Aging: A Brief Overview. Endocrinol Metab (Seoul). 2020;35(4):716-732. doi:10.3803/EnM.2020.405 Schedule a consultation with Caroline https://carolinemorris.com

Join us for Part 1 of our “What Is Aging?” series: Aging Bones and Joints. In this quick episode we cover the typical changes in bones, cartilage, and intervertebral discs. We also discuss how a physical therapist can support bones and joints with age and how a health coach can help your bones and joints age as healthfully as possible.    Want to work with me? Learn more or book a call.   Want to learn more about the aging skeletal system? Check out this article.

Join Caroline for a discussion around not getting anything done. Caroline shares common reasons why we feel like we're not getting anything done, like laziness, procrastination, and the need to recover. We cover how to not be so hard on yourself and how to choose the best path forward based on what your body needs.    Resources: Ep 4: Stress & Recovery in the Data Ep 5: Clear, Calm, Agile in Your Season of Life Health Insights     Connect with Caroline https://carolinemorris.com 

Caroline is joined by Bella Desai (owner/operator) and LaTasha Williams (client care director) of Senior Helpers Arlington/Alexandria. We discuss frequently asked questions and misconceptions about home care. We cover when is the right time to reach out to a home care company, what services are available, and what you can reasonably expect from a home care provider. Bella and Tasha offer expertise and compassion in this informative interview.   Connect with Bella & Tasha nova@seniorhelpers.com www.seniorhelpers.com/va/arlington-alexandria   Connect with Caroline https://carolinemorris.com

Join Caroline and Larisa Ma of Alki Spa for a discussion on the benefits and risks of massage for older adults and their caregivers. We also discuss Larisa's new app and her creative process.    Connect with Larisa: Www.alkispa.com Www.booklarisa.com   Connect with Caroline: www.carolinemorris.com

Join Caroline and Dr. Andrew Wong for a discussion on integrative brain health. We get into fatigue, insomnia, anxiety, depression, brain fog, cognitive impairment, and dementia. Dr. Wong teaches us some of the underlying causes of brain dysfunction and what we can do about it.    Connect with Dr. Andrew Wong www.cihealth.org   Connect with Caroline www.carolinemorris.com

Join Caroline and Sherry Diamond for a discussion on leaving behind the noise and misinformation related to weight, weight loss, and dieting. Sherry shares her personal experience and “citizen scientist” style research into the field of sustainable weight loss and health transformation.    Connect with Sherry: https://www.sherthegift.com/ https://www.instagram.com/sherthegift/ https://www.facebook.com/groups/854728571923528

Join Caroline and Terry Tucker for a conversation on finding motivation in difficult times. Terry has experienced healthcare and health challenges through high school injuries, acting as a caregiver for terminally ill relatives, working in hospital administration, and currently as someone with an advanced cancer diagnosis. He explains how he cultivated his positive mindset throughout his life to allow him to face his current challenges with purpose. He teaches us how to do the same in our own lives. Enjoy this fantastic episode!   Connect with Terry:  Motivational Check: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.facebook.com/motivationalcheck Twitter: https://mobile.twitter.com/terrytucker201 Instagram: https://www.instagram.com/sustainableexcellenceauthor/ Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS Connect with Caroline https://carolinemorris.com Facebook/LinkedIn/Twitter: @carolinehmorr 

Join Caroline and Jason Hamilton, CFP, CRPC for an informative conversation on financial planning across the lifespan. We cover hot topics like retirement planning, social security, Medicare, and long term care insurance.   As a Certified Financial Planner™ Jason brings the technical expertise, education, experience, and ethics requirements investors are looking for to help them achieve their goals, optimize their investments, and keep more of their income and investment returns.   Jason is the founder of Keep It Simple Financial Planning, a fee-only registered investment advisor, managing over $40 million in assets for his clients, and is the Head of Family Financial Coaching at his family's nonprofit IDEAL, a community development corporation, located in East Los Angeles.    Fee Only Financial Planning Networks:  National Association of Personal Financial Advisors (NAPFA): https://www.napfa.org/ Garrett Planning Network: https://www.garrettplanningnetwork.com/ XY Planning Network: https://www.xyplanningnetwork.com/    Connect with Jason: Your Retirement Coach Facebook Group: facebook.com/groups/yourretirementcoach Website: keepitsimplefinancial.com Email: info@keepitsimplefinancial.com Connect with Caroline: Book your Summer Refresh! Website: https://carolinemorris.com Email: caroline@morrisclinic.com 

Join Caroline and Dr. Mitchell Yass for a discussion on pain and why medical imaging may be misleading you. We talk sciatica, hip pain, knee pain, and shoulder pain and a method for resolving symptoms without surgery.    **Book your Summer Refresh Strategy Session**   Connect with Dr. Mitch: email: drmitch@mitchellyass.com website: https://www.livewithoutpains.com https://www.facebook.com/TheYassMethod https://www.youtube.com/c/DrMitchellYass https://www.instagram.com/live_without_pains/   Connect with Caroline: https://carolinemorris.com **Book your Summer Refresh Strategy Session**

Join Caroline and Dr. DeLon Canterbury, PharmD, BCGP for a critical discussion on medication safety for older adults. He teaches us how to ask more probing questions about medications and leverage local pharmacists to improve safety. He challenges us to ask, “do I actually need this medication to survive” and offers solutions for reducing the total number of medications taken.   Dr. DeLon Canterbury, is a Board Certified Geriatric Pharmacist who focuses on the special needs of older patients who may have concurrent illnesses taking multiple medications.  His extensive background ranges from Personalized Care, Medication Deprescribing, to Health Cost Savings!   Connect with Dr. DeLon www.geriatrx.org https://www.instagram.com/geriatrx/ https://www.facebook.com/GeriatRxInc https://www.linkedin.com/in/geriatrx/ https://twitter.com/GeriatRx https://www.youtube.com/channel/UCoM_p87s9c5Gvv0s-2fgH7A/videos   Resources for Healthcare Professionals Intro to Deprescribing Accelerator! Using Genetic Testing for Deprescribing Deprescribing for Dementia Patients   Connect with Caroline https://carolinemorris.com Facebook/LinkedIn/Twitter: @carolinehmorr 

Join Caroline and Abbe Simon, M.A., CCC-SLP for a discussion of communication disorders and care partnering. Abbe is a speech language pathologist and integrative health coach based in Durham/Chapel Hill, NC.    We talk about why it's so important to have an outside perspective on the caring dynamic to ensure the health of all members. Abbe also shares her practical and meaningful tips for living with and caring for communication disorders.    Resources: Definitions of Communication Disorders and Variations Five Tips for Communicating With a Person Who Has Aphasia What is Neuroplasticity? Relationship Centered Aphasia Program Growth Mindset vs. Fixed Mindset    Connect with Abbe: Website: www.icommunicarenc.com Instagram: @icommunicare  Facebook: icommunicare, LLC    Connect with Caroline: Website: https://carolinemorris.com Twitter/LinkedIn/Facebook: @carolinehmorr

Join us as Caroline shares her top tips for navigating the healthcare system when you're patient or caregiver (or both!). We focus on ways to protect your mental and emotional energy as you engage with a complex system during a difficult season of life. From compassion to role delegation to systems and strategies, we cover practical and actionable tips to reduce overwhelm as you navigate your health journey. Have your own tips to share? Email caroline@morrisclinic.com and we'll feature them in a future episode.    In overwhelm now? Schedule an intro call to talk through your concerns.    Resources Cancer Chameleon: How You and Your Caregiver Can Take Control of Your Cancer Trek by Andrew Trice An American Sickness: How Healthcare Became Big Business and How You Can Take It Back by Elisabeth Rosenthal

This episode is brought to you by my *new* Caregiver Coaching program where I help overwhelmed caregivers navigate the healthcare system, have enough energy to get more done in less time, and feel strong physically and emotionally for this season of life, all without neglecting their caregiving responsibilities.    Today we are talking about overwhelm and my #1 tip for putting it in check. We all feel overwhelmed from time to time and this simple practice can move you into action in ways that are aligned with your highest self.    Resources: Daily Quad Checks on Instagram: 8 am PT/11 am ET from @hoffmanprocess Hoffman Institute  Overwhelm Etiology (scroll down to “Did You Know?”) Psychology of Overwhelm   Connect with Caroline https://carolinemorris.com caroline@morrisclinic.com Twitter/Facebook/LinkedIn: @carolinehmorr Work with Me

Join Caroline for a discussion on mastering new beginnings. We talk about letting go of the past, envisioning a new version of yourself, setting goals, and making plans so that it will actually work. We also discuss when is the right time to start fresh.    Resources: Grieving the past: Ep. 018 Grief Visioning Exercise: https://carolinemorris.com/vision The Desire Map by Danielle Laporte DUMB Goals: Brendon Burchard's original video + my blog post When: The Scientific Secrets to Perfect Timing by Daniel Pink Monthly Newsletter with New Beginnings    Connect with Caroline: https://carolinemorris.com caroline@morrisclinic.com Twitter/Facebook/LinkedIn: @carolinehmorr Work with Me

Join Caroline for a raw discussion on grief.    Grief can occur in response to multiple situations: a loss of life, an anticipated loss of life, other ambiguous losses, and unmet expectations.    Resources: SAMHSA'S National Helpline Anticipatory grief prevalence among caregivers of persons with a life-threatening illness: A meta-analysis Feeling Grief and Loss While You're a Caregiver How Anticipatory Grief Differs from Grief After Death 5 Types of Grief That Don't Involve Death Grieving Unmet Expectations   Connect with Caroline: https://carolinemorris.com caroline@morrisclinic.com Twitter/Facebook/LinkedIn: @carolinehmorr

Confused as to what actually comprises a heart healthy diet? You should be; it's a mess. Join Caroline for an overview of the history of heart healthy diet recommendations and learn what to make of all of it.    Need more help in understanding what type of diet works best for you? Book a Strategy Call with Dr. Caroline Morris to learn more.    Resources Fischer NM, Pallazola VA, Xun H, Cainzos-Achirica M, Michos ED. The evolution of the heart-healthy diet for vascular health: A walk through time. Vasc Med. 2020 Apr;25(2):184-193. doi: 10.1177/1358863X19901287. Epub 2020 Mar 3. PMID: 32124663. https://journals.sagepub.com/doi/pdf/10.1177/1358863X19901287  MyPlate  Chemical Structure of Saturated, Unsaturated, and Trans Fats Functional Nutrition Definition The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast by Lyn-Genet Recitas   Related Episodes High Blood Pressure: Why Should I Care? [014] Beyond Fight or Flight: Stress, Your Heart, and Why It's Different for Women [015] Exercise for Your Heart & Brain with Laura Mesches [016] Connect with Caroline caroline@morrisclinic.com https://carolinemorris.com Facebook, LinkedIn, Twitter: @carolinehmorr

Join Caroline and Laura Mesches, PT, DPT, NCS for Part 3 of our Heart Month series as we discuss exercise and how it relates to heart health and brain health. Laura is a brilliant physical therapist and friend whose enthusiasm for heart health and neurological health is contagious!   Resources: Community Exercise: Silver Sneakers, Senior Centers, American Parkinson Disease Association, Stroke Comeback Center, Stroke Survivor Fitness National/International Guidelines: CDC Physical Activity Basics, WHO Physical Activity Fact Sheet, National Institute on Aging Exercise and Physical Activity  Intensity Monitoring: AHA Monitoring Your Blood Pressure at Home, CDC Target Heart Rate and Estimated Maximum Heart Rate, Rate of Perceived Exertion Scale Wearable Devices: Apple Watch, Fitbit, Garmin, PolarLearn more at https://carolinemorris.com/healthinsights    Related Episodes: Health Data Monitoring: Stress & Recovery in the Data [004]; Clear, Calm Agile in Your Season of Life [005] Parkinson's Disease: Parkinson's Practicalities [006]; The Missing Link on Your Health Team Parts 1 [009] & 2 [010] Cognitive Function: Memory & Communication Across the Lifespan [001] Dementia: Dignity in Dementia Care [002] Heart Health: High Blood Pressure: Why Should I Care? [014]; Beyond Fight or Flight: Stress, Your Heart, and Why It's Different for Women [015]   Connect with Laura: lmesches@virginiahospitalcenter.com   Connect with Caroline: caroline@morrisclinic.com https://carolinemorris.com Facebook, LinkedIn, Twitter: @carolinehmorr

Join us for Part 2 of our Heart Health series as Caroline discusses stress, its impact on the heart, and the little known differences in the female stress response.    Resources: Visual Representations of the Stress Response: Acute and Chronic  Taylor SE. Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current directions in psychological science : a journal of the American Psychological Society. 2006;15(6):273-277. doi:10.1111/j.1467-8721.2006.00451.x A (Stressful) Day in the Life: My Data from the Day of Recording this Episode How to Lower Your Blood Pressure Naturally   Connect with Caroline https://carolinemorris.com Social: @carolinehmorr

Happy Heart Month!   Join Caroline as we kick off Heart Month with a discussion of a foundational component of heart health: blood pressure.    Sound familiar? You can't seem to get a hold of your high blood pressure Your doctor has been nagging you about your high blood pressure You feel like you'll be on medication forever You don't know when your high blood pressure is finally going to catch up with you   Trust me, I know it's hard to transition from “I'll deal with it someday” to “I'm ready to accept help and prioritize lowering my blood pressure today.”   Instead of spending hours scouring the internet, why not learn from an experienced health professional who has sifted and sorted the information for you?   Today I've decided to share Module 1 of my course “How to Lower Your Blood Pressure Naturally” to give you an introduction to my teaching style and to demonstrate the importance of maintaining a healthy blood pressure.    To get full access to the course, please sign up at https://carolinemorris.com/portfolio/bp   Connect with Caroline https://carolinemorris.com caroline@morrisclinic.com  Social: @carolinehmorr

Join Caroline and Christine Crawford, MS, OTR/L for an important discussion on isolation, seasonal affective disorder (SAD), and frankly what to do when you just have too much time on your hands.    Christine is an experienced occupational therapist, whose background primarily includes treating and empowering adults with neurological conditions. She is currently pursuing her doctorate in occupational therapy through Marymount University.    *February is Heart Month* I'm celebrating with discounted access to my course, How to Lower Your Blood Pressure Naturally. Be sure to sign up before the end of the month!   Resources: Depression Screen: PHQ-9 Light Therapy:Happy Lights: How They Work  Sunrise Clocks: How They Work  Where to Buy SAMHSA's National Helpline: “SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.”   Connect with Christine: christine@morrisclinic.com  christinecrawford2003@yahoo.com   Connect with Caroline: caroline@morrisclinic.com https://carolinemorris.com

Join Caroline and Sandra Eskew Capps of IP Collaborative for a discussion on advocating for what matters and Age Friendly Health Systems. Sandy is a physical therapist and educator based in Augusta, GA, who shares her depth of personal and professional experience with us in today's episode.    Resources: Institute for Healthcare Improvement (IHI) Catholic Health Association (CHA) Medicare Learning Network (MLN) Cancer Chameleon by Andrew Trice   Connect with Sandy: sandy@ipcollaborative.com   Connect with Caroline: caroline@morrisclinic.com https://carolinemorris.com Twitter, LinkedIn, FB: @carolinehmorr   *Free Vision Exercise* https://carolinemorris.com/vision

Join me for a pared down version of the Elder Health Connection podcast, as I share what's on my mind today.  Topics include my dogs, my work, healthcare in general, and the words of Martin Luther King, Jr.  Connect with Caroline https://carolinemorris.com Social: @carolinehmorr Email: caroline@morrisclinic.com 

*Free* Vision Exercise: https://carolinemorris.com/vision Join Caroline and Anne Gould-Ruete, PT, DPT, NCS as we continue our conversation on what's missing from most health care models when chronic disease is involved. We also talk about how we need to shift our perspectives to sustainably improve health.  Anne is a physical therapist with board certification in neurological physical therapy and a women's health coach. Her practice, Envision Physical Therapy and Wellness, focuses on the care of people with Parkinson's Disease.  Connect with Anne: https://www.envisionptw.com/ Connect with Caroline: https://carolinemorris.com; social @carolinehmorr  

*Free* Vision Exercise: https://carolinemorris.com/vision Join Caroline and Anne Gould-Ruete, PT, DPT, NCS for a conversation on what's missing from most health care models when chronic disease is involved. We also talk about how we need to shift our perspectives to sustainably improve health.  Anne is a physical therapist with board certification in neurological physical therapy and a women's health coach. Her practice, Envision Physical Therapy and Wellness, focuses on the care of people with Parkinson's Disease.  Connect with Anne: https://www.envisionptw.com/ Connect with Caroline: https://carolinemorris.com; social @carolinehmorr  

Let's continue the conversation on blood clots. Learn how to prevent them and how your healthcare providers diagnose and treat them.  Resources ASH Clinical Practice Guidelines on Venous Thromboembolism (VTE): What You Should Know: https://www.hematology.org/-/media/hematology/files/education/clinicians/guidelines-quality/documents/vte-guidelines-combined-snapshot3262021.pdf?la=en&hash=8BCBF1A171A23600471354404C8F80B4  Role of Physical Therapists in the Management of Individuals at Risk for or Diagnosed With Venous Thromboembolism: Evidence-Based Clinical Practice Guideline:  https://academic.oup.com/ptj/article/96/2/143/2686356  Wells' Criteria for DVT: https://www.mdcalc.com/wells-criteria-dvt  How to Put On Compression Stockings: https://www.youtube.com/watch?v=sQxSB0eBuRU&t=100s  Definitions DVT: deep vein thrombosis (blood clot in the vein) PE: pulmonary embolism (blood clot that has traveled to the lung) VTE: venous thromboembolism (combined term for the disorder that causes both DVT and PE) Connect with Caroline: https://carolinemorris.com Twitter: @carolinehmorr

Wondering what the fuss is about blood clots? Join me for a deep dive into what they actually are, why they happen, and when to be worried. DVT: deep vein thrombosis (blood clot in the vein) PE: pulmonary embolism (blood clot that has traveled to the lung) VTE: venous thromboembolism (combined term for the disorder that causes both DVT and PE) Connect with Caroline: https://carolinemorris.com Twitter: @carolinehmorr

Join Caroline and Nicole Reynolds of Smooth Moves Therapy and Optimal Daily Living for a deep dive into the day to day health and management of Parkinson's Disease. We talk about ways to make the day easier and how to support your health for the long term. One good health decision can lead to several unintended positive outcomes!  Barry, my boxer/terrier mix had a lot to say about Parkinson's as well. You'll hear from him throughout the episode :)  Nicole is an occupational therapist and health coach, providing in person therapy services in Palm Beach, FL, as well as virtual wellness services to the greater community.  Connect with Nicole:  Email: nicole@optimaldailyliving.com  Website: http://optimaldailyliving.com Connect with Caroline: Website: https://carolinemorris.com 

Join Caroline and Perry Brubaker of the Academy of Prevention and Health Promotion Therapies (APHPT) for a deep dive into personalized health care, wearable health tech, and caregiving. Perry is a mentor of mine and an orthopedic physical therapist with a passion for population health. She describes how her professional background informed her ability to care for her mother in her final years with peace of mind. She offers practical, easy to implement tips to monitor and improve your health.  Connect with Perry: Email: perry.brubaker@aphpt.org  Connect with Caroline: Website: https://carolinemorris.com Health Data Monitoring: https://carolinemorris.com/healthinsights 

Join Caroline and Nick Pfaff of Pro-Activity for a discussion about putting numbers to stress and recovery. Nick has developed the Cloud-based Insights, Surveillance and Reporting System (CISRS), which connects data from smart watches with healthcare providers. We talk about how the data can give us early warning signals for illness or injury and allow for a timely, individualized care plan.  Connect with Nick: Website:  www.cisrs.org  Connect with Caroline: Website: www.carolinemorris.com  Data Monitoring: www.carolinemorris.com/healthinsights 

Join Caroline and Jen Bartiss-Earley of Hand Crafted Wellness & Apothecary as we discuss the need for a holistic approach to seemingly isolated conditions, like a wrist fracture. Jen is an occupational therapist and certified hand therapist (CHT), who uses supplements to bolster the body's healing response in addition to traditional therapy. Jen serves the Farmington, CT area and provides virtual consultations to those outside her region.  Connect with Jen: Website: https://www.handcraftedwellness.biz Supplement consulting: http://www.nutrametrix.com/handcraftedwellness Connect with Caroline: Website: www.carolinemorris.com 

Join Caroline and Anne Stankiewicz of Capable Care Solutions as we discuss caregiver support and burnout prevention, particularly in dementia care, while maintaining patient dignity and independence. Anne is an occupational therapist, certified in Thomas Jefferson University's Skills2Care®Caregiver Training program, serving the Lancaster, PA area.  Connect with Anne: Social: @capablecare Website: www.capable.care  Connect with Caroline: Website: www.carolinemorris.com  

Join Caroline and Alicia White of Lifespan Therapy for a discussion of memory, cognition, and communication in the older adult. Alicia is an experienced speech language pathologist providing telehealth speech therapy services to address speech, memory, and swallowing concerns in the comfort of your home.    Connect with Alicia: Website: www.lifespantherapytx.com  Email: info@lifespantherapytx.com Phone: 828.222.4875 Connect with Caroline: Website: www.carolinemorris.com