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3 episodes with unsaturated
2 episodes with unsaturated
3 episodes with unsaturated
3 episodes with unsaturated
2 episodes with unsaturated
2 episodes with unsaturated
2 episodes with unsaturated
2 episodes with unsaturated
2 episodes with unsaturated
Modern medicine is primarily influenced by big pharma and big food. The medical industry is also overspecialized, and nutrition and food therapy training is virtually nonexistent. Check out these 9 common medical industry lies! 1. You don't need a gallbladder. The gallbladder stores bile salts that help you extract fats from the digestive system. If you don't have a gallbladder, you won't be able to concentrate bile. 2. Statins have minimal side effects. Statins have major side effects and increase your risk for type 2 diabetes and liver damage. 3. Hypertension is caused by too much salt in the diet. Instead of trying to lower sodium, increase potassium. Focus on adequate potassium intake to support healthy blood pressure levels. 4. Low amounts of vitamin D will fix a deficiency. If you're low in vitamin D, 600 to 800 IU will not be enough. You need around 10,000 IU every day. 5. Red meat causes cancer. Grass-fed red meat is one of the healthiest foods you can eat. It's a high-quality protein source and contains all of the B vitamins, zinc, selenium, copper, iron, creatine, l-carnitine, coenzyme Q10, and glutamine. 6. Avoid saturated fats. Unsaturated fats are a much bigger problem. Dangerous seed oils and ultra-processed foods are full of unsaturated fats—not saturated fats. 7. Your weight is causing your health issues. Your weight is a symptom, not the cause of your problems. The root cause of your weight problems and the associated health issues is likely insulin resistance. 8. Plant-based diets are best. Doctors and dieticians often falsely claim that plant-based diets are cleaner. Most fake meat products contain many ultra-processed ingredients. 9. Hypoglycemia is a complication of diabetes. If you have hypoglycemia, you have too much insulin. Instead of focusing on lowering insulin, doctors will advise patients to eat glucose pills or candy if their blood sugars drop too low. DATA: https://www.sidley.com/en/insights/ne...
1. Accepting the wrong health advice as fact Just because someone is a doctor doesn't mean you should trust them blindly. 2. Depending on protein powder for protein Protein powder is incomplete compared to animal protein. It doesn't offer the vitamins and minerals needed to stay healthy. 3. Treating symptoms and ignoring the cause This is the main problem with the medical system. Healthcare practitioners prescribe medication to fix a problem instead of addressing the root cause. This is especially problematic when treating chronic disease because if you get off of the medication, the problem does not go away. 4. Focusing on salt reduction to reduce high blood pressure Instead of focusing on salt reduction, which will cause weakness and other problems, focus on increasing potassium. Potassium keeps your arteries healthy and flexible. 5. Choosing unsaturated fats over saturated fats Unsaturated fats like seed oils are highly refined and are in almost every ultra-processed food. Avoid them! 6. Avoiding red meat Humans have been eating red meat throughout history. It's rich in vitamins and minerals and should be included in a healthy diet. 7. Only reading nutrition labels Nutrition facts can be confusing and misleading. You have to read the ingredients! Look for sugar, hidden sugars, seed oils, and starches. Starches are worse on your blood sugar than actual sugar. Many products that contain starches have 0 sugars listed in the nutrition facts.
Discover the top emerging digital product niches for 2024 with our exclusive insights into the most unsaturated markets in digital dropshipping! This video offers a detailed exploration of five key niches where competition is minimal, providing early entry advantages and higher profitability. We'll guide you through each niche, highlighting their potential for growth, strategies for market entry, and tips for sourcing innovative digital products. Perfect for entrepreneurs looking to capitalize on new opportunities, this guide is packed with actionable advice on how to effectively position your business in these promising digital markets. Learn how to leverage these untapped niches for maximum success in your ecommerce endeavors.#DigitalDropshipping #TopNiches2024 #EcommerceSuccess
On this episode Steve takes a little break but don't fret! There are still some fun facts an dazzling details! Let's talk about fat!Show Notes!Unsaturated vs Saturated vs Trans FatsThe Live Oak Tree by June ChristySupport rootbound
Do You Cross Food Choices at The Holidays? Of Course I eat It ALL I am selective in choices Please Interact Leave Your Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board MITCHELL MAY-PURE SYNERGY Lifestory+ Enzyme Power Five Elements & Effects of Foods Wood Energy=Liver/Gallbladder Fire Energy=Heart/Small Intestine Earth Energy=Stomach/Spleen/Pancreas Metal Energy=Large Intestine/Lungs Water Energy=Kidney/Bladder Saturated vs Unsaturated and also FAT FREE FOODS! #healingplants #healingherbs #holisticliving #naturalmedicine #naturopathic #healingwithfood #holistichealth #naturalremedies #letfoodbethymedicine #letfoodbeyourmedicine #alkaline #alternativemedicine #alkalinevegan #drsebi #naturopathy #alternativehealth #naturalremedy #healthnut #plantbasedvegan #diyremedies #healthylifehappylife #healthyhappylife #holisticlife #herbalremedies #healthiswealth #detox #naturalcure #naturopathicmedicine #remedy #healingnaturally,#fats #protein #carbs #nutrition #fitness #healthy #healthyfood #health #diet #macros #healthylifestyle #food #weightloss #fat #calories #healthyfats #healthyeating #fatloss #foodie #gym #carbohydrates #vitamins #foodporn #weightlossjourney #keto #nutrients #instafood #fit #proteins #motivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message
Is it possible to apply the franchise model to any industry? Max Emma is testing this idea by expanding his bookkeeping company, BooXkeeping Corp., into a franchise. However, persuading investors to join this new franchise venture, which lacks a proven history, is the challenge. That's where Nick and Jay step in, helping Max seize the opportunity in the untapped bookkeeping sector and emerge as a leader in the field.In this episode, we help Max:Minimize risk for new clients and improve franchisee adoption.Persuade potential clients to collaborate, even in the absence of a proven track record.Improve internal and external communication.Learn more about BooXkeeping and Max here:BooXkeeping https://www.booxkeepingfranchise.com/Max's LinkedIn: https://www.linkedin.com/in/maxemma/Want to get in the hot seat? Submit your business right now at theoptimizepodcast.com.If we think you're a good fit, we'll get you on the show.
Ready to break the mold and explore fresh, lucrative dropshipping opportunities? This video is your roadmap to the unsaturated dropshipping niches predicted to skyrocket in 2024, each with a potential to rake in $100K per month. Join me as we delve into these untapped markets and get ahead of the competition. Don't miss out on the next big thing - watch now!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Get The Best Selling Book ‘Ecommerce Empire' For FREE: https://ecommerceempirebuilders.com/book WATCH NOW 7-Figure Ecom Masterclass: http://bit.ly/funnel-class-yt Have Us Build & Launch Your Entire Ecommerce Business: https://bit.ly/BuildMyFunnel-YT FREE Empire Builder Bonuses: https://youtu.be/QknqB0dpDKc Sign Up For StoreFunnels (Website+Funnel Builder): https://www.storefunnels.net▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, or low fat versus whole fat? When you're looking at milk, are confused about what you need to know when it comes to fat, saturated fat, unsaturated fat? Or the problem with trans fats and partially hydrogenated oils? Or whether you need to take Omega-3 or fish oil supplements? Well, in this episode, I'm breaking it down for you in ways that are easy to understand so you can go grocery shopping or look at a food menu with confidence and clarity, so you know to do to take care of your body. Referenced in this episode: Cochrane review The graph Consumption of whole eggs promotes greater stimulation of muscle protein synthesis Eniva Gourmet Cooking Oil Free Resources: Download the Top 10 Aggregate Nutrient Density Index (ANDI) List Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup
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What is the best niche? I'm here to answer this age old question by not answering it at all. Instead, I do what I'm best at and flip the topic on it's head, because success is counterintuitive. Digital Economics Cohort: https://digitaleconomics.school The Koe Letter: https://thedankoe.com/blog 10X Your Creative Output: https://7daystogeniusideas.com The Power Planner: https://shop.thedankoe.com/planner The 2 Hour Writer (use code KOECAST for $25 off): https://2hourwriter.com Modern Mastery HQ ($5): https://modernmastery.co/podcast Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Patrick on Why the body heals Part one ORN It Takes A Long Time To Get Young show notes 10/14/22 Patrick In Your Pocket coaching. Zoom call with Patrick, then email followups. Benefits of dry fasting. Intermittent fasting, e.g. one meal a day, increases stem cells, autophagy. Eating meat goes right to muscle. Unsaturated fats are inflammatory. Most seed oils are rancid. Saturated fats are essential - supply CLA, Omega 3, stearic acid. Many cancer programs promote vegan eating. Why? Most cancer patients waste away. Hard to get enough nutrition from vegetables. What we eat, think and believe is what affects our health and longevity. Grass-finished beef vs. not. They're all grass-fed. A dearth of studies about the difference. Do what you can afford. TREAT20 for 20% off Surthrival colostrum and digestive bitters. Until midnight 10/31/22. Contemplation – most secret part of yourself in conversation with the most secret part of yourself. Trying to get to the truth of things. The mind knows nothing. It can only spit out what's been input. The good stuff comes from God. Our culture doesn't encourage critical thinking. We're offered programming. How does the body heal? Nutrition is incredibly important. But you don't have a disease, the body is displaying an imbalance. It's just a dark cloud of energy. Stay connected with spirit. Sing HU. Look from a soul perspective. Then you won't feel pain because you're not feeling the body as real. The body is trying to get back to balance. It can't if you're unconsciously holding on to the issue. Can't feel cold or pain if you're choosing not to. If you can't feel it, it's not there. It's how Wim Hof endures the sustained cold. Puffy bags under the eyes? They're from stress - an adrenal reaction. Water accumulates in the kidneys. Support adrenals with royal jelly. The way we deal with disease is just wrong. As long as you think your thyroid is wrong, it will be. Let go of that idea and it will come back into balance. The only thing worse than not knowing the truth is ignoring it. Listener asks: Who are Patrick's spiritual masters? Questioning how to use photographs of distant islands to prove flat earth with no curvature. Listener asks how to cure his brain fog. Try eating more choline foods (eggs, liver, sunflower lecithin) or supplement it. What are Patrick's thoughts on chemtrails? They're there. US govt has a 5 year study plan for modifying sunlight. Re: Heartbeat law. Heart starts beating shortly after conception. Can you be dead if your heart is still beating? What to do for breakfast? Eggs, bacon, cholostrum, tallow. Patrick demonstrates how to sing HU, which is a spiritual exercise to hear the audible light stream. A love song to God.
Patrick on How the Body heals, part two ORN It Takes A Long Time To Get Young show notes 10/14/22 Patrick In Your Pocket coaching. Zoom call with Patrick, then email followups. Benefits of dry fasting. Intermittent fasting, e.g. one meal a day, increases stem cells, autophagy. Eating meat goes right to muscle. Unsaturated fats are inflammatory. Most seed oils are rancid. Saturated fats are essential - supply CLA, Omega 3, stearic acid. Many cancer programs promote vegan eating. Why? Most cancer patients waste away. Hard to get enough nutrition from vegetables. What we eat, think and believe is what affects our health and longevity. Grass-finished beef vs. not. They're all grass-fed. A dearth of studies about the difference. Do what you can afford. TREAT20 for 20% off Surthrival colostrum and digestive bitters. Until midnight 10/31/22. Contemplation – most secret part of yourself in conversation with the most secret part of yourself. Trying to get to the truth of things. The mind knows nothing. It can only spit out what's been input. The good stuff comes from God. Our culture doesn't encourage critical thinking. We're offered programming. How does the body heal? Nutrition is incredibly important. But you don't have a disease, the body is displaying an imbalance. It's just a dark cloud of energy. Stay connected with spirit. Sing HU. Look from a soul perspective. Then you won't feel pain because you're not feeling the body as real. The body is trying to get back to balance. It can't if you're unconsciously holding on to the issue. Can't feel cold or pain if you're choosing not to. If you can't feel it, it's not there. It's how Wim Hof endures the sustained cold. Puffy bags under the eyes? They're from stress - an adrenal reaction. Water accumulates in the kidneys. Support adrenals with royal jelly. The way we deal with disease is just wrong. As long as you think your thyroid is wrong, it will be. Let go of that idea and it will come back into balance. The only thing worse than not knowing the truth is ignoring it. Listener asks: Who are Patrick's spiritual masters? Questioning how to use photographs of distant islands to prove flat earth with no curvature. Listener asks how to cure his brain fog. Try eating more choline foods (eggs, liver, sunflower lecithin) or supplement it. What are Patrick's thoughts on chemtrails? They're there. US govt has a 5 year study plan for modifying sunlight. Re: Heartbeat law. Heart starts beating shortly after conception. Can you be dead if your heart is still beating? What to do for breakfast? Eggs, bacon, cholostrum, tallow. Patrick demonstrates how to sing HU, which is a spiritual exercise to hear the audible light stream. A love song to God.
Cardiac Consult: A Cleveland Clinic Podcast for Healthcare Professionals
N-3 polyunsaturated fatty acids, also known as omega 3s or fish oil, claim to have a benefit for cardiovascular health. Dr. Steven Nissen and Dr. Luke Laffin discuss the results of recent trials focusing on the use of N-3 polyunsaturated fatty acids and if the effects live up to the marketed claims or if they have more undesirable effects.
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the confusion. -- Episode Specific Links: Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half-Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/ Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733 Diets could prevent many diseases https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases Corn Oil in Treatment of Ischemic Heart Disease https://ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ Linoleic acid causes greater weight gain than saturated fat without hypothalamic inflammation in the male mouse https://pubmed.ncbi.nlm.nih.gov/27886622/#:~:text=the%20male%20mouse-,Linoleic%20acid%20causes%20greater%20weight%20gain%20than%20saturated%20fat%20without,doi%3A%2010.1016%2Fj Effects of fatty acids on mitochondria: implications for cell death https://pubmed.ncbi.nlm.nih.gov/12206909/ Can linoleic acid contribute to coronary artery disease? https://pubmed.ncbi.nlm.nih.gov/8192728/ Effects of linoleate-enriched and oleate-enriched diets in combination with alpha-tocopherol on the susceptibility of LDL and LDL subfractions to oxidative modification in humans https://pubmed.ncbi.nlm.nih.gov/8148354/ Acrolein is a product of lipid peroxidation reaction https://www.jbc.org/article/S0021-9258(18)80708-6/fulltext#seccestitle90 The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/ Rapeseed oil and sunflower oil diets enhance platelet in vitro aggregation and thromboxane production in healthy men when compared with milk fat or habitual diets https://pubmed.ncbi.nlm.nih.gov/1641826/ Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects https://link.springer.com/article/10.2119/molmed.2010.00078 Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/ “The Hateful Eight: Enemy Fats That Destroy Your Health - Dr. Cate.” Dr. Cate, 22 May 2020, https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in mice https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6180905/ Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients https://pubmed.ncbi.nlm.nih.gov/9488997/ Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) https://pubmed.ncbi.nlm.nih.gov/9844997/ “Dr. Knobbe Presents, ‘Macular Degeneration - Preventable & Treatable - With an Ancestral Diet?' at Weston A. Price Foundation's Annual Conference - Wise Traditions - 2017 - Cure AMD Foundation.” Cure AMD Foundation, https://www.cureamd.org/dr-knobbe-presents-macular-degeneration-preventable-treatable-with-an-ancestral-diet-at-weston-a-price-foundations-annual-conference-wise-traditions-2017/ Unsaturated fatty acids and their oxidation products stimulate CD36 expression in human macrophages https://www.researchgate.net/publication/11260045_Unsaturated_fatty_acids_and_their_oxidation_products_stimulate_CD36_expression_in_human_macrophages Lowering dietary linoleic acid (LA) reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3467319/ Can linoleic acid contribute to coronary artery disease? https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://pubmed.ncbi.nlm.nih.gov/9844997/ Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis https://www.bmj.com/content/346/bmj.e8707 Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY What causes modern disease The hateful eight oils The correlation between vegetable oils and obesity The oxidation effects of LDL The truth about the dairy data How much cholesterol is in your brain Where you can find a copy of today's mentioned study What we know about Linoleic acid
In Episode #208, I'm joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold claims. In this episode, you'll learn about the different types of dietary fats and why saturation is important in terms of human health. We cover the connection between cholesterol, fat saturation, and heart disease; the benefits or potential concerns of consuming omega-3s; supplementation guidelines; omega-6s and inflammation; the difference between adequate and optimal intake; and much more. Specifically, we cover: Intro [0:00] What are fats? [5:21] Harris' research [10:28] Dietary guidelines & saturated fats [12:45] Monounsaturated fats [24:40] Unsaturated fats [27:37] Omega-6s [33:47] Omega-3s [49:21] Supplementing [1:21:04] DHA - prostate cancer & brain health [1:40:16] Outro [1:55:09] You can learn more about Dr Bill Harris' research at the Omega Quant and Fatty Acid Research Institute websites. To connect with Omega Quant team, you can access their Instagram, Twitter, and Facebook pages. Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:20 Podcast begins 00:09:00 The benefits of sunlight 00:13:00 The problems with current research on LDL's correlation with cardiovascular disease 00:15:45 Melanoma and Dietary Lipids study 00:19:30 The known benefits of sunlight and Vitamin D 00:25:00 The harm of avoiding direct sunlight 00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn 00:31:00 Interventional studies with Vitamin D 00:40:00 Study on Vitamin D supplementation during pregnancy 00:42:30 Study on Narrow band UVB Light's effect on the microbiome 00:43:10 Is Melanoma really a skin cancer? 00:46:10 Linoleic acid 00:55:00 The role of Omega-6 in Melanoma and skin cancers 00:56:45 Problems with sunscreen 00:59:50 The problems with psoralens 1:04:30 Unsaturated versus saturated fats and aging 1:08:00 Should you sun your testicles? 1:10:55 Vitamin D deficiency and insulin resistance Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd BluBlox: www.blublox.com, use code CarnivoreMD for 15% your order Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more
Troy Hipolito is “The Not So Boring LinkedIn Guy”. In this episode, Troy and I talk about LinkedIn, business communications, the importance of knowing one's target audience, engaging interactions on social media, and the difference in market share between different social media platforms.
Confused as to what actually comprises a heart healthy diet? You should be; it's a mess. Join Caroline for an overview of the history of heart healthy diet recommendations and learn what to make of all of it. Need more help in understanding what type of diet works best for you? Book a Strategy Call with Dr. Caroline Morris to learn more. Resources Fischer NM, Pallazola VA, Xun H, Cainzos-Achirica M, Michos ED. The evolution of the heart-healthy diet for vascular health: A walk through time. Vasc Med. 2020 Apr;25(2):184-193. doi: 10.1177/1358863X19901287. Epub 2020 Mar 3. PMID: 32124663. https://journals.sagepub.com/doi/pdf/10.1177/1358863X19901287 MyPlate Chemical Structure of Saturated, Unsaturated, and Trans Fats Functional Nutrition Definition The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast by Lyn-Genet Recitas Related Episodes High Blood Pressure: Why Should I Care? [014] Beyond Fight or Flight: Stress, Your Heart, and Why It's Different for Women [015] Exercise for Your Heart & Brain with Laura Mesches [016] Connect with Caroline caroline@morrisclinic.com https://carolinemorris.com Facebook, LinkedIn, Twitter: @carolinehmorr
With the weekends being the best part of most all of our lives, looking forward to them is a no brainer! At least for me! -These little mini vacations where I answer to no one, able to catch up on all of the things that I enjoy.. Easy! However, looking forward to your free time, whenever it may be really allows the time to fly past your life. Before you know it moments are lost, we forget the mindful lessons, and we lose the memories that now more than ever are worth cherishing. In this episode, I am going through 13 ways to split your week up so that the weekends last longer, and become a more balanced part of getting the most out of your life. I am also practicing these techniques to make the most enjoyable moments last the longest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/evelyn-kish/message
This episode is also available as a blog post: http://lovewithsex.me/2021/11/22/1-saturated-fat-you-need-to-be-eating-to-restore-healthy-gut-flora/ 1 Saturated Fat You NEED to Be Eating to Restore Healthy Gut Flora #GutHealthCookingOil https://lovewithsex.me/?p=13576 Saturated fats are not bad and that it has much more to do with the quality of the fat itself. Another great quality of saturated fats is that they are very stable, especially at higher temperatures. Unsaturated fats on the other hand are much less stable and can easily become rancid and therefore toxic to your body. Here is one saturated fat you need to be eating to restore healthy gut flora.
It's important to know that fat is good for you and how avoiding it can actually hurt your health. Listen in for types you should focus on! My guest today is breaking it down for us and giving the true story when it comes to the what, why and how of fats! Rhyan Geiger is a registered dietitian and vegan author who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian where she helps others easily transition to vegan living. She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time. Rhyan is an expert in this field and has been featured in Women's Health and Business Insider. You can connect with her on her website (where you can join her newsletter to get a free vegan smoothie book!) or on Instagram. You can also get 10% off her book, A Complete Guide to Grocery Shopping Vegan, with code REALFOOD! Types of Fats Fats are one of the macronutrients (protein, carb, fat) and are really important for your body. There are different types of fats: Monounsaturated and polyunsaturated fats are considered healthy fats or heart healthy and are predominately found in foods that come from plants.Trans fat and saturated fats can wreak havoc in your body and are predominately found in foods that come from animals and in fried foods. Why We Need Healthy Fats Because trans and saturated fats can raise your triglycerides and LDL cholesterol, which can lead to heart disease, you want to avoid them for the most part. However a little in an otherwise healthy individual isn't the end of the world. But unsaturated fats are needed in order for our bodies to function properly. Fats do a variety of things. They help build cell membranes and build the surroundings of our nerves, which keep our body moving and functioning. Also vitamins A, D, E, and K are fat soluble and they need fat in order to be absorbed. Without these vitamins you can experience a variety of health issues. Omega 3 fatty acids are a type of polyunsaturated fats. They are really important for brain function like building brain cells. These types of fat typically come from fish, but fish often get them from algae so there are ways to get Omega 3 fats from plants. Algae being one of them, however you can also get them from plant foods like flax seeds, chia seeds and walnuts. Unsaturated keep you heart healthy overall and can help prevent heart disease. But fat also keeps you feeling full, because it takes you longer to digest. This helps regulate your blood sugar, which in turn can help prevention of type 2 diabetes. How Much Fat You Need The dietary reference Intake (DRI) is 20-35% of the total calories you are eating. So this will vary with everyone. Because many of us do not calculate or track our food, another way to visually think about it is through your plate. The MyPlate Guidelines say that half of your plate should be comprised of fruit and/or veggies, one quarter grains and one quarter protein. With fat, you can think about the area in the middle being filled with about two tablespoons of healthy fat. This is simply a guideline and will vary with each meal. Food With Healthy Fats Here are some foods you can include in your diet so you can get in those healthy fats: AvocadoNuts like walnuts, macadamia and almondsSeeds like chia, hemp and flaxNut buttersBeansDark chocolateOlives Here are some ideas on how to use these foods for meals: Adding flax, hemp and chia with fruit into a smoothieMaking a chickpea scramble and adding flax, hemp and chia in with veggiesPutting walnuts in oatmealEating avocado in a sandwich, wrap or tacoEating apples or toast with nut butterMaking dairy free sauces with cashews Also, if you keep these foods eye level in the fridge and pantry you are more likely to grab for them when making meals. Signs You May Need More Fats Fats are so important for our body to function appropri...
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In this podcast, I dive deeper into yet another study comparing the ketogenic diet for blood cholesterol, with the added bonus of briefly touching on insulin sensitivity. In this episode, we start to recognize the key difference between a healthy ketogenic diet and an unhealthy ketogenic diet. Study: https://pubmed.ncbi.nlm.nih.gov/15070924/ Video Podcast: https://youtu.be/KEcyW496KGA MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6
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You’ve had bariatric surgery and know that protein plays a major role in your recovery. But what about fat. Can you have some or is it taboo? Let’s talk about the macro we love to hate…fat. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 49. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. If you haven’t joined me in the private Facebook group, what’s holding you back? It’s called Bariatric Surgery Success with Dr. Susan Mitchell. Lately we’ve talked about pea protein versus whey protein and how many grams of carbs you need after surgery. Lots of questions and feedback so if you need a safe place to ask, join us. Fat and carbs are two words that make many of us cringe. But they shouldn’t. Both are needed by the body to be healthy and both add to the enjoyment of food. Let’s focus on fat today and how much you need after surgery. So much confusion and so little time. Let’s get right to the big issues. Fat is a macronutrient just like protein and carbohydrate. You might find this hard to believe but fat plays numerous positive roles in your body as it acts as an energy source, protects your organs, regulates body temperature and helps to absorb vitamins A, D, E and K which are known as the fat-soluble vitamins. Fat also increases your feeling of fullness or satiety. And we surely can’t forget that fat improves the taste and mouth feel of so many foods. The big question is how much fat should you eat after surgery? The broad answer 25-30% of your total calories per day. Let’s dig deeper. Put your math hat on. Let’s say that you’re eating 1200 calories per day. Use 25% fat calories in this example. So 25% of 1200 calories is 300 calories. If you like to log calories fine but more about that in a minute. If you’re more into grams and prefer to keep an eye on them, then do you recall how many calories per gram are in fat? Nine. To convert those 300 fat calories into fat grams divide by 9 and you get about 33.5 grams. To review once more, if you’re consuming 1200 calories a day and want to eat about 25% of those calories from fat then 25% of 1200 is 300 calories. To convert to fat grams, divide by 9 and your have 33+ grams. The math changes as your total calories change and the amount of fat you desire changes. For example, if you’re eating 1400 calories per day and 30% fat, then 30% of 1400 is 420 calories. Divide by 9 calories per gram and you have about 47 grams of fat per day. Notice there is not one and only one answer. Why? Your body varies from your friend’s as perhaps your surgery does too. You also may eat more or less grams of protein per day in the range of 60-120. And then you have carb grams of up to 130. Each macronutrient takes up part of the total calories per day so your individual needs juggle within these ranges. Beside the calories and fat grams per day, the type of fat you eat is equally important. Your focus: unsaturated fat instead of saturated. If you listen to the podcast, you’ve heard me say that saturated fat can raise your total cholesterol level as well as the lousy LDL cholesterol. Unsaturated fat which includes monounsaturated and polyunsaturated fats are found in foods such as nuts, seeds, olives, fish, avocado, and oils from these foods such as olive oil, peanut oil, etc. Unsaturated fats tend to be more health protective especially when it comes to your cholesterol level and heart health. Plus some of these foods such as fish, avocado and nuts have anti-inflammatory effects too. Another bonus. A few minutes ago I mentioned you can track fat grams or calories if you want. You can easily become frustrated if you try to track everything and will want to give up. Eating and food are meant to be enjoyed not be a pain in your patootie every day. What to do? Let’s go back to the main focus macro. Protein. If you track or count your protein intake for the day and then just make smart fat choices with your focus on unsaturated fat and realistic, smaller portions and do the same with high fiber carbs, things fall into place without feeling overwhelmed and saying forget about it. And remember, this sanity with your daily calories and macros is part of taking care of yourself. Decide what works best for you. You’re worth it!
This chapter has been described from the book "ORGANIC CHEMISTRY", written by Morrison and Boyd
My AP Biology Thoughts Unit 2 Cell Structure and Function Welcome to My AP Biology Thoughts podcast, my name is Nikki Evich and I am your host for episode #52 called Unit 2 Cell Structure and Function: Macromolecules that make up the Cell Membrane. Today we will be discussing the structure of the cell membrane. Segment 1: Introduction to the fluid mosaic model So what is a fluid mosaic model? A fluid mosaic model describes the structure of the plasma membrane as a mosaic of components that gives the membrane a fluid character fluid combination of phospholipids, cholesterol, and proteins. All in all- made up of a bunch of different molecules that are distributed across the membrane. If you were to zoom in on the cell membrane, you would see a pattern of different types of molecules put together, also known as a mosaic. These molecules are constantly moving in two dimensions, in a fluid fashion, similar to icebergs floating in the ocean. Segment 2: More About each macromolecule Lipids Phospholipid bilayer- made of of hydrophobic tails and hydrophilic heads Saturated fatty acids are chains of carbon atoms that have only single bonds between them. As a result, the chains are straight and easy to pack tightly. Unsaturated fats are chains of carbon atoms that have double bonds between some of the carbons. The double bonds create kinks in the chains, making it harder for the chains to pack tightly Double or triple bonds- not organized Saturated better organized Cholesterol-help with structure and fluidity of the because they prevent the phospholipid bilayer from separating too far The cholesterol molecules are randomly distributed across the phospholipid bilayer, helping the bilayer stay fluid in different environmental conditions. Without cholesterol, the phospholipids in your cells will start to get closer together when exposed to cold, making it more difficult for small molecules, like gases to squeeze in between the phospholipids like they normally do. Without cholesterol, the phospholipids start to separate from each other, leaving large gaps. Carbons Glycolipid- lipid with a carb attached outside of cell membranes Help stabilize membrane structure Glycoprotein-protein with a carb attached Help stabilize membrane structure Proteins Many different proteins Channel proteins acts like a pore in the membrane that lets water molecules or small ions through quickly ○ Peripheral proteins (hang on side) transport or communication Integral protein (all the way through) transporting larger molecules, like glucose, across the cell membrane. They have regions, called “polar” and “nonpolar” regions, that correspond with the polarity of the phospholipid bilayer What affects cell fluidity besides Temperature-high lipids spread, low they get too close Segment 3: Connection to the Course Why is the cell membrane so important? Fluid form makes it not totally closed off but permeable-permeability is very important so the cell can import and export needed materials Plays a role in homeostasis Allows cell to survive in diverse environments We learned about all the different macromolecules and how they make up cells- this is an example of how macromolecules make up an integral part of the cell Thank you for listening to this episode of My AP Biology Thoughts. For more student-ran podcasts and digital content, make sure that you visit http://www.hvspn.com/ (www.hvspn.com). See you next time! Music Credits:“Ice Flow” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Subscribe to our Podcasthttps://podcasts.apple.com/us/podcast/my-ap-biology-thoughts/id1549942575 (Apple Podcasts)...
My AP Biology Thoughts Unit 1 Episode #43Welcome to My AP Biology Thoughts podcast, my name is Helena and I am your host for episode #43 called Unit 1 Lipids Structure, Function & Example. Today we will be discussing what lipids are and look at some examples. Then we will take a look at their significance. Segment 1: Introduction to Lipids, Structure & Examples First of all, what are Lipids? Well, Lipids are molecules that contain hydrocarbons and yield high energy. They are formed by the chemical linking of small constituent molecules. They consist of a glycerol molecule (which is a small organic molecule with three hydroxyl groups) that is bonded to long hydrocarbon chains and depending on the lipid, they can be bonded to other molecules as well. Lipids are hydrophobic meaning they are nonpolar and insoluble in water. Some are amphipathic. This means that part of the lipid is hydrophobic and another part in hydrophilic. These lipids form molecular aggregates with their hydrophilic ends touching the water and the hydrophobic parts on the inside. This is what oil looks like when mixed with water. So now that we understand what Lipids are, let's take a look at some examples. Segment 2: Example of LipidsThere are many varieties of lipids, and each of these varieties have different structures and functions. The main groups of lipids are Triglycerides, Phospholipids, Steroids, and Waxes. Triglycerides are your fats and oils. They consist of a glycerol backbone and three fatty acid tails. A fatty acid is a long hydrocarbon chain attached to a carboxyl group. The fatty acid tail is bound to the glycerol backbone via ester linkages, which are linkages containing an oxygen atom next to a carbonyl. Triglycerides can be unsaturated or saturated. In order to be saturated the bonds between neighboring carbons in the hydrocarbon chain have to be single bonds. In order to be unsaturated there has to be at least one double bond between neighboring carbons in the hydrocarbon chain. Saturated triglycerides are called fats and they are solid at room temperature because of their tightly packed. They are mainly found in animals. Unsaturated triglycerides are called oils and they are liquid at room temperature because of their cis structure that causes them to bend so they cant be tightly backed like saturated fats. They are mainly found in fish and plants. Phospholipids consist of a glycerol backbone, two fatty acid tails, and the modified phosphate group occupies the third carbon in the glycerol backbone. These are amphipathic molecules. The fatty acid tail chains are hydrophobic, and the phosphate group head is hydrophilic. Phospholipids are found in biological membranes because of their amphipathic property. Their hydrophobic tails stand as a barrier between the inside of the cell and its surroundings while the hydrophilic ends touch the outside and inside of the cell and allow for only certain components to travel between the membrane. This structure is called a bilayer, and it creates a low-energy, stable arrangement. Steroids are another lipid molecule. Their structure consists of four fused carbon rings. The hydrocarbon tail is connected to the steroid at one end, and the hydroxyl group is connected to the other end. Many steroids have an -OH functional group (called sterols), and some have short tails. Cholesterol is the most common steroid, is mainly created in the liver, and is the precursor to many steroid hormones. For example, sex hormones, testosterone and estradiol. In the bloodstream there is good and bad cholesterol. HDL is good and lowers your risk for some health conditions, while LDL is bad and does the opposite. Finally, waxes are the last main group of lipids I am going to discuss. They contain long fatty acid chains connected to alcohols by ester linkages. Many produced by plants also have plain hydrocarbons mixed in as well. Waxes cover feathers of some aquatic birds and the...
In this episode, we talk to Dr. Jean-Louis Briaud, Ph.D., P.E., the National President of ASCE and a Distinguished Professor and Holder of the Buchanan Chair in the Zachry Department of Civil and Environmental Engineering at Texas A&M University, about unsaturated soil mechanics. Engineering Quotes: Here Are Some of the Questions We Ask Dr. Jean–Louis […] The post TGEP 20: The Role of Unsaturated Soil Mechanics in Geotechnical Engineering appeared first on Engineering Management Institute.
Everybody's got that friend you’ve just had around for years. You need them to do certain things in your life, but they're just kind of annoying, right? They just irk you. The pancreas is that friend in the organ world, it's pretentious, but you need it for so many valuable functions. So today we're going to be talking about how to keep your pancreas happy, and what happens when it becomes unhappy. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. Brad Confer, an advanced endoscopist with an athletic background. Topics (5-6 bullet points)-What and where are the pancreas-Chronic Pancreatitis -Medical grade pancreas enzymes and holistic brand-Ways to piss off our pancreas-Components of a Mediterranean diet-The worst things that can occur with pancreatitis Doc Mok is an advanced GI doctor specializing in nutrition, gut health and cancer. Joining him is everyone’s favorite lay man, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Brad Confer is an interventional gastroenterologist.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Key WordsMaximal Being, Doc Mok, Gut Health, Nutrition, Fitness, Organ Health, Jacky P, Brad Confer, Dr Confer, Pancreas, Pancreatitis, Enzymes, Chronic Pancreatitis, Mediterranean Diet, Healthy pancreas, EPI, Fat, Diet, Weight Loss, Inflammation, Clark Griswold, Omega 3, Fatty foods, Best diet, Organ meats, Unsaturated fats, Keto, Hotdog DietSupport the show (https://www.patreon.com/maximalbeing)
Episode 18: Fats provide 9 calories (energy) per gram, making them the greatest output for energy (they are the cleanest form). Fats are essential for growth and cell function. Fats aid in the maintaining of the body's core temperature. Fats help with the absorption of fat-soluble vitamins such as A, E, D, K. Fats also aid your body in absorbing nutrients and producing important hormones. Liquid at room temperature = oil Solid at room temperature = fat Fats are categorized as Saturated or Unsaturated. Saturated fats have gotten a bad rap just like carbs. Once again, it becomes a controversial topic. In my opinion, I feel it is the trans fats you need to do away with, not the saturated. Also, no fat and cutting out a valuable macronutrient cannot be a good idea! Especially since fat is essential to the body’s functions. Examples of saturated fat are whole eggs, butter, lard, coconut oil. Unsaturated fat are then subdivided into monounsaturated fats and polyunsaturated fats. An example of monounsaturated fats are primarily our oils. Polyunsaturated fats are then divided into two more subcategories: Omega 3 and Omega 6. Polyunsaturated fat sources for omega 3 are EPA/DHA and come from seafood sources, such as salmon. These are the fats you may want to include more of in your diet! Some Omega 6 sources come from avocadoes, nuts, oils. We tend to get plenty of omega 6 being that they are the most common and abundant fat sources. Fats that you want to avoid: anything with trans fats (margarine, processed oils like vegetable, soy, corn), fried foods, certain pastries. Be sure to read the labels! Think of it like this: all of the fat that is so amazing for your body exists in nature as is -- non-processed and energy rich! Fats that make you sluggish and don't contribute to your heart health are processed and man-made. If you do buy oils that have gone through processing, keep in mind cold-pressed and organic are best (e.g., coconut oil). Say Hi on Social Media! Facebook https://www.facebook.com/elevatefitnessma/ Insta https://www.instagram.com/elevate_fitness_ma/ Website www.elevatefitnessma.com Bypass the overwhelm that comes when trying to lean out and live a healthy lifestyle without all the confusion! If you are trying to lean out, you know how overwhelming and frustrating it can be with all of the information and fads out there! That's why I have created this free mini-course to teach you the three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion! Consider this your step-by-step guide! The three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion! Head over to the link in our bio or click the link below and join this free course! https://elevate-fitness-martial-arts.teachable.com/p/the-3-most-important-steps-you-need-to-take-so-that-you-can-lean-out-and-live-a-healthy-lifestyle
Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then. Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life. The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable but treatable in the early to moderate stages, with an ancestral diet. Time Stamps: 0:09:24 Podcast Begins 0:12:39 200 years of nutritional research 0:23:09 Needs a title 60-sec audiogram 0:30:09 Timeline for Processed Food Introductions 0:36:44 Non-negotiable: Animal fats are essential 0:44:17 150 years of Vegetable Oil Consumption 0:49:07 Who's the real culprit? 0:51:46 Heart Disease Deaths vs Sturated fat and Vegetable Oil 1:05:32 Can linoleic acid contribute to coronary artery disease? https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease 1:08:12 Why do we blame the carbs? 1:11:35 Sweden vs US adipose Linoleic Acid and obesity 1:14:02 The Case Of Japan 1:27:20 The problem is neither calories nor carbs 1:33:49 Is processed sugar harmful in and of itself? | What carbs to eat 1:43:36 The Case Of Okinawa 1:55:41 Diets could prevent many diseases Https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases 2:02:50 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/ 2:03:29 Unsaturated fatty acids and their oxidation products stimulate CD36 expression in human macrophages https://www.researchgate.net/publication/11260045_Unsaturated_fatty_acids_and_their_oxidation_products_stimulate_CD36_expression_in_human_macrophages 2:04:13 Low-density lipoprotein rich in oleic acid is protected against oxidative modification: implications for dietary prevention of atherosclerosis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC54010/ 2:06:00 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://www.researchgate.net/publication/12880728_A_high_linoleic_acid_diet_increases_oxidative_stress_in_vivo_and_affects_nitric_oxide_metabolism_in_humans 2:10:50 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) https://www.ahajournals.org/doi/10.1161/01.atv.0000118012.64932.f4 2:11:39 Where to find Chris Knobbe -- Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order Belcampo: www.belcampo.com code CarnivoreMD for 20% off BluBlox: www.blublox.com, use code CarnivoreMd for 15% off Sacred Hunting: www.sacredhunting.com/paul for $250 off of your hunt
5 Myths About Keto That Aren't True There are some myths around the keto diet that you need to be aware of. Keto takes a large amount of commitment. So you don’t need to be fighting ideas that aren't’ even true. Here are some of the top myths around Keto. Myth 1. You Can Jump In and Out of The Keto Diet You can’t treat this diet like a fad. It isn’t. It’s a serious change of how your body works. If you go low carb on one day, then eat lots of carbs the next day, you won’t get any results. In fact, you might create a liver problem if you switch between high fat, and high sugar foods. You could end up with a fatty liver. Either be on keto, or off. There is not really a good in between. Myth 2. You Can Eat Endless Piles of Bacon In Vats of Butter OK, that’s a little exaggeration. But people do get the impression there is no limit on the bacon. Yes, you can eat some. And it is not frowned upon in keto. But keto depends on the balance of macronutrients, protein, fats, and carbs. Also, saturated fats are not necessarily the best thing in large amounts. Unsaturated fats, like avocado and olive oils, and nuts in moderation, are a better idea over a long period of time. Myth 3. Everyone Can Get By On The Same Amount of CarbsPeople have different needs on the carb front. This is a genetic thing. If you start doing keto and you don’t feel better after a month or so, you might be one of these people. In some people, the cells won’t work without a certain level of carbs in the diet. Lower carbs mean faster weight loss, usually. For the long run, you might want to try higher levels than the fast weight loss level. We recommend 20 grams a day for fast weight loss. But you could easily eat 50 or more once your weight is good. We are talking high quality carbs here, like leafy greens, not bread or candy. Myth 4. Keto is a High Protein Diet Keto is a “Right Amount of Protein” diet. If you eat too much, it can convert into glucose in your system. Or it can create too many ketones, if you already have a lot of ketones in your system. That can also lead to ketoacidosis, which is not good. Ketoacidosis is NOT ketosis. People get the two confused. We want to be in ketosis. So if you are trying to be a muscle builder, this may not be your diet. Myth 5. You Can’t Have Veggies or Fruit on Keto Veggies and fruit are carbs. But they are the best possible form of carbs, especially vegetables. If you don’t have vegetables for fiber, you will have big problems with digestion and bowel movements on keto. Oddly, when you are doing a serious keto system with 20 grams of carbs per day, even eating more lettuce may slow your weight loss. But don’t be fanatic, either way. If you need more roughage, then have more leafy greens in your diet. Even if it adds a few carbs. There you have 5 Myths About Keto That Aren't True. Use this information for your benefit, and keto on. If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) . Act! Don’t React! Have a Happy, Healthy Day Livtar
bengreenfieldfitness.com/croissantdiet My friend Ron Penna recently emailed me about a guy named Brad Marshall who... "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS signaling as a result of eating saturated fats is critical for satiety. Provocative stuff and the more I read the more I’m pretty sure he is onto something. Joel Greene thinks Brad is crazy on this point but I have a feeling he will end up being right on most if not all of it. You can read more here: " Essentially, our entire meat supply (pork and chicken especially) is much higher in polyunsaturated fats than they should be and the only real way to change it is to change what we feed them. . He also has been working on . It has to be wrong but he makes VERY interesting arguments about it." Naturally, I just had to get this guy on the show. Brad Marshall is the author of the Blog and the creator of . Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns. For instance, the French diet before 1970 combined flour, sugar, butter and wine and the population was lean. Brad wrote which posits that ROS generation in the mitochondria of fat cells could provide the mechanism that explains why a traditional chinese peasant diet - low fat with 85% of calories from starch; a French diet combining butter, wine and flour and a modern keto diet could all be expected to produce leanness but combining flour with polyunsaturated fats is a recipe for obesity. The core idea comes from the Protons thread of Peter Dobromylskyj’s blog . Brad tested this hypothesis with his dietary experiment The Croissant Diet. Brad is also the founder of , which is dedicated to producing pork and poultry products that are low in Linoleic acid, the n6 polyunsaturated fat (PUFA) whose intake has seen a dramatic worldwide increase in the last century. Animals cannot make PUFA and so we can create pork and chicken that is nearly free of them. You are what your animals eat. Brad has a genetics degree from Cornell, a certificate from The French Culinary Institute, has studied cancer at Memorial Sloan-Kettering Cancer center and worked as a programmer for the Berkeley Drosophila Genome Project. He spent the last 15 years raising rotationally grazed pastured pork on his farm in upstate New York while running a butcher shop, local food restaurant and USDA inspected meat processing facility. During our discussion, you'll discover: - Brad's background in molecular biology and cooking...8:00 - The production Reactive Oxygen Species (ROS) – and the ROS theory of obesity...18:43 - Unsaturated fats vs saturated fats in connection to ROS production and satiety...34:25 -What does all of this have to do with croissants?...44:45 -The Croissant Diet – getting specific...58:25 - Should we worry about endotoxemia with a diet high in saturated fats?...1:03:45 -The Wine Diet...1:09:30 bengreenfieldfitness.com/croissantdiet
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.09.332833v1?rss=1 Authors: de Kluijver, A., Nierop, K. G. J., Morganti, T. M., Bart, M. C., Slaby, B. M., Hanz, U., de Goeij, J. M., Mienis, F., Middelburg, J. J. Abstract: Sponges produce distinct fatty acids (FAs) that (potentially) can be used as chemotaxonomic and ecological biomarkers to study endosymbiont-host interactions and the functional ecology of sponges. Here, we present FA profiles of five common habitat-building deep-sea sponges (class Demospongiae, order Tetractinellida), which are classified as high microbial abundance (HMA) species. Geodia hentscheli, G. parva, G. atlantica, G. barretti, and Stelletta rhaphidiophora were collected from boreal and Arctic sponge grounds in the North-Atlantic Ocean. Bacterial FAs dominated in all five species and particularly isomeric mixtures of mid-chain branched FAs (MBFAs, 8- and 9-Me-C 16:0 and 10 and 11-Me-C 18:0 ) were found in high abundance (together [≥] 20% of total FAs) aside more common bacterial markers. In addition, the sponges produced long-chain linear, mid- and a(i)- branched unsaturated FAs (LCFAs) with a chain length of 24?28 C atoms and had predominantly the typical {Delta} 5,9 unsaturation, although also {Delta} 9,19 and (yet undescribed) {Delta} 11,21 unsaturations were identified. G. parva and S. rhaphidiophora each produced distinct LCFAs, while G. atlantica, G. barretti , and G. hentscheli produced similar LCFAs, but in different ratios. The different bacterial precursors varied in carbon isotopic composition ({delta} 13 C), with MBFAs being more enriched compared to other bacterial (linear and a ( i )-branched) FAs. We propose biosynthetic pathways for different LCFAs from their bacterial precursors, that are consistent with small isotopic differences found in LCFAs. Indeed, FA profiles of deep-sea sponges can serve as chemotaxonomic markers and support the conception that sponges acquire building blocks from their endosymbiotic bacteria. Copy rights belong to original authors. Visit the link for more info
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.24.311985v1?rss=1 Authors: Snyder, N. W., Singh, B., Buchan, G., O'Brien, J., Arroyo, A. D., Liu, X., Sobol, R. W., Blair, I. A., Mesaros, C. A., Wendell, S. G. Abstract: Metabolism of PUFA results in the formation of hydroxylated fatty acids that can be further oxidized by dehydrogenases, often resulting in the formation of electrophilic, ,{beta}-unsaturated ketone containing fatty acids. As electrophiles are associated with redox signaling, we sought to investigate the metabolism of the oxo-fatty acid products in relation to their double bond architecture. Using an untargeted liquid chromatography mass spectrometry approach, we identified mono- and di-saturated products of the arachidonic acid-derived 11-oxoeicosatetraenoic acid (11-oxoETEs) and mono-saturated metabolites of 15-oxoETE and 17-oxoDHA in both human A549 lung carcinoma and umbilical vein endothelial cells. Notably, mono-saturated oxo-fatty acids maintained their electrophilicity as determined by nucleophilic conjugation to glutathione while a second saturation of 11-oxoETE resulted in a loss of electrophilicity. These results would suggest that prostaglandin reductase, known for its reduction of the ,{beta}-unsaturated double bond, was not responsible for saturation of oxo-fatty acids. Surprisingly, the knock down of prostaglandin reductase by shRNA confirmed its participation in the formation of 15-oxoETE and 17-oxoDHA mono-saturated metabolites. These findings will further facilitate the study of electrophilic fatty acid metabolism and signaling in the context of inflammatory diseases and cancer where they have been shown to have anti-inflammatory and anti-proliferative signaling properties. Copy rights belong to original authors. Visit the link for more info
“The sun is the most life giving source on the planet” “We are meant to be solar panels of the sun also we absorb energy of the sun and its life-giving to our bodies.” “Before antibiotic drugs were discovered in the 1930s, the medical community all over the world used the healing power of the sun to cure patients of all sorts of diseases.” Rose Uncharted, a well known “citizen researcher”, challenges views specifically when it comes to the sun and its counterpart, sunscreen. She also discusses heliotherapy, an ancient practice using the power of sunlight to heal diseases from tuberculosis, cancers, to even skin conditions. 1:40 Intro 3:35 How Rose found her path 6:00 Living apart from allopathic medicine 9:00 The sun and its false narrative 12:21 Sunlight deterring sickness 15:16 Heliotherapy 15:45 Swiss Helio-therapist 20:13 Sunscreen and it’s problems 22:00 What did we do before sunscreen? 24:22 An algae that may prevent burning? 25:20 Unsaturated vs saturated fats sun link 30:05 Vitamin E and displacing PUFAS 32:40 Mindful sun exposure 34:15 How do you get sun exposure in winter
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As a companion to QuaShawnda's episode, Mary dives into Hashimoto's Disease and how it affects fertility. It is very important to solve thyroid problems before conceiving a baby. If Hashimoto's Thyroiditis is left untreated, symptoms of an underactive thyroid can worsen and cause fertility problems including: menstrual cycle issues such as menorrhagia (heavy menstruation) or irregular periods, low basal body temperature (BBT), low libido, muscle cramps/tenderness, hair loss, severe PMS, sleep disturbances and weight gain, problems getting pregnant and infertility, miscarriage, preterm birth and even neurodevelopmental issues for your baby. Hashimoto's Thyroiditis, also known as Hashimoto's Disease (and frequently just referred to as Hashimoto's) is an inflammatory autoimmune disease. Autoimmune diseases are accompanied by an elevated inflammatory response due to the body identifying various organs and systems of the body as a foreign invader. This immune system attack may lead to the loss of, and degeneration of tissue and/or organ structure and function. What to Consider Eliminating from Your Diet… * Gluten – “The gluten molecule is very similar to thyroid tissue, and it is thought that the immune system identifies the thyroid gland as gluten and attacks it.” * Non-organic dairy – non-organic dairy contains the synthetic growth hormone rGBH which has been found to increase inflammation in humans (even those without autoimmune diseases). * Aspartame – research is showing Aspartame to be problematic for the thyroid gland. * Unsaturated oils – doctors speculate that these oils may contribute to hypothyroidism possibly in part because they contain high amounts of omega-6 fatty acids which promote inflammation and are often rancid even before they make it to the grocery store shelf. * Soy – soy isoflavones are known to disrupt endocrine system function and may lower concentrations of the thyroid hormone T3. It would be best to consult your doctor or naturopathic doctor to run a thyroid panel to establish a baseline and a diagnosis before starting any supplementation. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message
In this 10-minute podcast episode, Maria Camprubi, PhD, discusses and compares the metabolic outcomes of diabetes-specific formulas that are high in monounsaturated fatty acids vs. standard formulas in adult patients with type 1 and type 2 diabetes, or stress-induced hyperglycemia. She and a team of her peers published a paper about this topic in the March 2020 issue of Clinical Nutrition.
Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis. Differences Between Fats: Saturated, Unsaturated, Trans Fats Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, grapeseed, palm oil Nuts & Seeds - which ones to pick (raw vs. roasted), what ingredients to look out for, what amounts to eat KNOWLEDGE BOMB// Link between Fats & Endometriosis Question from Instagram. What do you use for salad dressing? Stalk me @hautehealthy Get 10% OFF Vegan Multivitamin at Ritual.com/PBNP Take 25$ OFF at Splendid Spoon
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Yes, Americans are more overweight than ever, and the costs are measurable in cash. The typical overweight consumer, in fact, spends hundreds more dollars in health care every year than his peers of healthy weight. But losing weight isn't just a matter of regulating calories and fat. Even exercise isn't a magic cure. Only if you know the myths and truths of weight loss, and what's right for your individual situation, can you begin to make yourself healthier.
Hello ladies! Welcome back to Slim & Satisfied with me, Dafna Chazin. Today, I'm introducing a new three-part series dedicated to PCOS diets. I'm going to cover what kinds of foods we should be eating, I'll identify some non-food success boosters that can optimize our results, and I'll tell you some of the best practices surrounding supplements, vitamins, and minerals. I'll be outlining what some basic, yet essential, information when you start looking at a healthy PCOS diet plan. This is something I go into in depth with some of my clients, so this is a sneak peek into what it's like to work with me! As you may already know, PCOS is an endocrine and metabolic disorder that affects 10-20% of women of child-bearing age. There are several different manifestations of this, so it varies from person to person. Symptoms of PCOS are challenging—things like sugar cravings, acne, hair growth, anxiety and depression, and infertility due to lack of ovulation are all possible. Menstrual cycles can also often be unpredictable. Believe it or not, a change in diet has been shown to be more effective than any other treatments for PCOS symptoms—even medications! I want to show you how to use food as a powerful tool in our weight loss journey. We want to be intentional in our food choices and put thought into our goals and what we want to accomplish. A good PCOS diet can make you feel like a whole new person and can restore your self-confidence and femininity. First, we should talk about what I mean when I say ‘healthy weight.' It can be a vague term and can cause a lot of confusion, so it's good to explain it now. When I say healthy weight, I'm not referring to the green zone on the BMI chart or a random number plucked out of the air. It's much, much more complicated and in-depth. Here is a more realistic way to figure out what your individual healthy weight is: If you got to this weight by eating a healthy diet consistently, staying within a constant calorie range, it can serve as a good indicator that you're near your healthy weight. For most women,this is between 1600-2200 calories per day. We still need to make mindful food choices and portions, but if we've settled into a number on the scale we're likely there. Body acceptance. When you're satisfied with how you look and feel comfortable in your own skin you're likely near your healthy weight. No matter how many pounds you drop, if you don't like your body, you're likely not going to like how you feel. It's important to feel satisfaction and acceptance within your body. Quality of life is essential. You should be at a weight that allows you to get up and move around. If you've found you have more energy and feel less irritable, you're probably close to your healthy weight. If you feel uncomfortable and aren't showing up day-to-day, you may have some more work to do. It may be smart to accept a slightly higher weight if it means you're mentally comfortable. Moving on, I want to point out that many women who are losing weight could be coming off medications—and that's a big deal. This is a great step towards a healthy weight. This could mean her blood work is looking good, her doctor is happy, and she's able to find ways to mitigate some of her PCOS symptoms. I want to get at the core of what every PCOS diet should include. This means I want to find some components of the plan that are going to help us get to a healthy weight and alleviate some symptoms of PCOS. It's important to note that we are looking for foods that deal with the root of PCOS—hormonal imbalances. That being said, we should break down what that means. Women with PCOS often deal with high levels of insulin—the hormone that helps break down sugars in the blood and turns it into energy. Sometimes, the sugar in the blood doesn't get into the cells as it should, so it builds up. When we eat foods high in sugar, the body produces even more insulin, leading to a doubly bad situation of high blood sugar and higher insulin levels. Insulin levels are also tied to testosterone levels, and spikes in those can cause acne, facial hair growth, and lack of ovulation. I also want to talk about what we can do to reduce insulin resistance. First, insulin isn't bad and eating carbs isn't wrong. In fact, including carbs can make eating healthily more sustainable. But how can we include them and still remain in control of insulin and blood sugar levels? A big step we can take is to add more fiber to our diet. Most women don't get the correct amount of fiber every day. It can help with the feeling of fullness, it can curb sugar cravings, reduce cholesterol, and improve intestinal health. Gradually increase your fiber intake until you're at about 30g of fiber a day. Another way to reduce insulin resistance is to omit sugar. This seems obvious, but there's an important distinction between two types of sugar; natural and added. Added sugars add nothing to our diet. It gets absorbed quickly in the blood and spikes insulin and blood sugar levels. Because it can't be broken down for nutrients, it's stored as fat. Another major key is remembering the composition of the bacteria in our gut. If we continue to feed sugar-eating bacteria added sugars, we will continue to crave those unhealthy foods. When we leave sugar out of our diet, we reset the palate and changes how we perceive the sugar. This isn't saying you won't enjoy treats, but you'll be able to appreciate it. Naturally occurring sugars appear in a lot of foods we may include in the early stages of a PCOS diet plan. Fruit, dairy, sweet potatoes, and more are generally okay so long as they are minimally processed. Taming inflammation is key in a PCOS diet. For our purposes, we're talking about low-grade inflammation. This sort of inflammation means the body is in a constant state of healing itself. Blood cell counts are high, the immune system is aroused, and your body is fighting a problem during this state. The best way to reduce inflammation is to focus on plant-based foods—I'm talking about tons of veggies. We want to break them down into Non-starchy vegetables and Leafy greens. We're leaving the starches out of the equation for now. Our goal is to eat 4 colors per day, up to 4 cups per day. They can be spread out among snacks and meals and can be raw or cooked. Leafy greens get their own category because it's important to make sure you're getting them. Kale, spinach, and arugula are all good choices. Aim for 3 cups (measured raw) per day. Remember, foods that are shelf-stable and usually processed—the opposite of what we want. Adding specific anti-inflammatory spices like ginger and clove can help as well. Evidence shows they can lower inflammation, and at worst, make your food taste great! Finally, adding healthy fats can also be beneficial. Unsaturated fats from nuts, seeds, avocados, flax, chia, etc., are good sources. Stay mindful of the portions regardless, but avoid trans fats. If a food has a package, it has a label, and on that label will be trans fats. What you'll learn in this episode In today's episode, you'll learn the basics of a PCOS diet plan. I break down the individual components that make up healthy, sustainable changes and pick up some key tips for finding your healthy weight, and how to alleviate some symptoms of PCOS, including insulin levels. Links Episode 2: https://dafnachazin.com/episode-2-5-smart-ways-to-eat-carbs/ Episode 8: https://dafnachazin.com/episode-8-what-it-means-to-eat-80-20/ Dirty Dozen and Clean 15 List Top 10 Inflammatory foods My FREE PCOS Meal Prep Starter Kit which includes a 3-day anti-inflammatory meal plan complete with recipes and shopping list as well as my 3-step process to detoxifying your kitchen. Grab your copy here: www.dafnachazin.com/pcosplan Get in touch! info@dafnachazin.com
Hello ladies! Welcome back to Slim & Satisfied with me, Dafna Chazin. Today, I’m introducing a new three-part series dedicated to PCOS diets. I’m going to cover what kinds of foods we should be eating, I’ll identify some non-food success boosters that can optimize our results, and I’ll tell you some of the best practices surrounding supplements, vitamins, and minerals. I’ll be outlining what some basic, yet essential, information when you start looking at a healthy PCOS diet plan. This is something I go into in depth with some of my clients, so this is a sneak peek into what it’s like to work with me! As you may already know, PCOS is an endocrine and metabolic disorder that affects 10-20% of women of child-bearing age. There are several different manifestations of this, so it varies from person to person. Symptoms of PCOS are challenging—things like sugar cravings, acne, hair growth, anxiety and depression, and infertility due to lack of ovulation are all possible. Menstrual cycles can also often be unpredictable. Believe it or not, a change in diet has been shown to be more effective than any other treatments for PCOS symptoms—even medications! I want to show you how to use food as a powerful tool in our weight loss journey. We want to be intentional in our food choices and put thought into our goals and what we want to accomplish. A good PCOS diet can make you feel like a whole new person and can restore your self-confidence and femininity. First, we should talk about what I mean when I say ‘healthy weight.’ It can be a vague term and can cause a lot of confusion, so it’s good to explain it now. When I say healthy weight, I’m not referring to the green zone on the BMI chart or a random number plucked out of the air. It’s much, much more complicated and in-depth. Here is a more realistic way to figure out what your individual healthy weight is: If you got to this weight by eating a healthy diet consistently, staying within a constant calorie range, it can serve as a good indicator that you’re near your healthy weight. For most women,this is between 1600-2200 calories per day. We still need to make mindful food choices and portions, but if we’ve settled into a number on the scale we’re likely there. Body acceptance. When you’re satisfied with how you look and feel comfortable in your own skin you’re likely near your healthy weight. No matter how many pounds you drop, if you don’t like your body, you’re likely not going to like how you feel. It’s important to feel satisfaction and acceptance within your body. Quality of life is essential. You should be at a weight that allows you to get up and move around. If you’ve found you have more energy and feel less irritable, you’re probably close to your healthy weight. If you feel uncomfortable and aren’t showing up day-to-day, you may have some more work to do. It may be smart to accept a slightly higher weight if it means you’re mentally comfortable. Moving on, I want to point out that many women who are losing weight could be coming off medications—and that’s a big deal. This is a great step towards a healthy weight. This could mean her blood work is looking good, her doctor is happy, and she’s able to find ways to mitigate some of her PCOS symptoms. I want to get at the core of what every PCOS diet should include. This means I want to find some components of the plan that are going to help us get to a healthy weight and alleviate some symptoms of PCOS. It’s important to note that we are looking for foods that deal with the root of PCOS—hormonal imbalances. That being said, we should break down what that means. Women with PCOS often deal with high levels of insulin—the hormone that helps break down sugars in the blood and turns it into energy. Sometimes, the sugar in the blood doesn’t get into the cells as it should, so it builds up. When we eat foods high in sugar, the body produces even more insulin, leading to a doubly bad situation of high blood sugar and higher insulin levels. Insulin levels are also tied to testosterone levels, and spikes in those can cause acne, facial hair growth, and lack of ovulation. I also want to talk about what we can do to reduce insulin resistance. First, insulin isn’t bad and eating carbs isn’t wrong. In fact, including carbs can make eating healthily more sustainable. But how can we include them and still remain in control of insulin and blood sugar levels? A big step we can take is to add more fiber to our diet. Most women don’t get the correct amount of fiber every day. It can help with the feeling of fullness, it can curb sugar cravings, reduce cholesterol, and improve intestinal health. Gradually increase your fiber intake until you’re at about 30g of fiber a day. Another way to reduce insulin resistance is to omit sugar. This seems obvious, but there’s an important distinction between two types of sugar; natural and added. Added sugars add nothing to our diet. It gets absorbed quickly in the blood and spikes insulin and blood sugar levels. Because it can’t be broken down for nutrients, it’s stored as fat. Another major key is remembering the composition of the bacteria in our gut. If we continue to feed sugar-eating bacteria added sugars, we will continue to crave those unhealthy foods. When we leave sugar out of our diet, we reset the palate and changes how we perceive the sugar. This isn’t saying you won’t enjoy treats, but you’ll be able to appreciate it. Naturally occurring sugars appear in a lot of foods we may include in the early stages of a PCOS diet plan. Fruit, dairy, sweet potatoes, and more are generally okay so long as they are minimally processed. Taming inflammation is key in a PCOS diet. For our purposes, we’re talking about low-grade inflammation. This sort of inflammation means the body is in a constant state of healing itself. Blood cell counts are high, the immune system is aroused, and your body is fighting a problem during this state. The best way to reduce inflammation is to focus on plant-based foods—I’m talking about tons of veggies. We want to break them down into Non-starchy vegetables and Leafy greens. We’re leaving the starches out of the equation for now. Our goal is to eat 4 colors per day, up to 4 cups per day. They can be spread out among snacks and meals and can be raw or cooked. Leafy greens get their own category because it’s important to make sure you’re getting them. Kale, spinach, and arugula are all good choices. Aim for 3 cups (measured raw) per day. Remember, foods that are shelf-stable and usually processed—the opposite of what we want. Adding specific anti-inflammatory spices like ginger and clove can help as well. Evidence shows they can lower inflammation, and at worst, make your food taste great! Finally, adding healthy fats can also be beneficial. Unsaturated fats from nuts, seeds, avocados, flax, chia, etc., are good sources. Stay mindful of the portions regardless, but avoid trans fats. If a food has a package, it has a label, and on that label will be trans fats. What you’ll learn in this episode In today’s episode, you’ll learn the basics of a PCOS diet plan. I break down the individual components that make up healthy, sustainable changes and pick up some key tips for finding your healthy weight, and how to alleviate some symptoms of PCOS, including insulin levels. Links Episode 2: https://dafnachazin.com/episode-2-5-smart-ways-to-eat-carbs/ Episode 8: https://dafnachazin.com/episode-8-what-it-means-to-eat-80-20/ Dirty Dozen and Clean 15 List Top 10 Inflammatory foods My FREE PCOS Meal Prep Starter Kit which includes a 3-day anti-inflammatory meal plan complete with recipes and shopping list as well as my 3-step process to detoxifying your kitchen. Grab your copy here: www.dafnachazin.com/pcosplan Get in touch! info@dafnachazin.com
I've made a point of saying a high-fat diet is not healthy, even if it helps you lose weight, and especially when I've talked about the fad diet known as the Keto Diet. I've also said that we need a balance of all three macronutrients: protein, fat, and carobohydrates. From time to time I have also mentioned that some fats are "good". But this is pretty vague, so I've decided to do a deeper dive into saturated fat. As usual, this is as much for my edification as it is for yours. Read the full post at http://RunningAFEVER.com/140 Recorded March 21, 2019 Weight 7-day Avg. (change since Jan 2018): 212 (-62) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (464.04) Steps: 3,307 Muscle Mass 7-day Avg. (change since Aug 2018): 159.55 (+16) Body Fat 7-day Avg.: 26% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat
Inflammatory Bowel Syndrome can be as benign as discomfort and bloating, but can be as serious as life-altering and life-shortening Inflammatory Bowel Disease. It's one of the most common questions we receive from coaches who don't know how to handle symptoms clients experience. The good news is that it can be very easy to address if you know what kind of fibrous carbs to eat and how different foods impact GI function. Joe and Kori provide a checklist of do's and don'ts in today's podcast - you won't want to miss this episode! 00:17 Introduction 01:10 Long-term dangers of repetitive trauma to GI system 01:50 "Weird food habits" 02:30 IBS symptoms are not normal/acceptable for dieting 03:00 The normal GI experience 05:35 Fiber quantity 06:30 Amount of raw insoluble fiber 08:20 Psyllium fiber 09:15 Soluble fiber and food quality 10:15 Diverse results of too much fiber 11:10 Role of dietary supplements 12:00 Effect of Starch? Fat? 12:30 Quantity of dietary supplements 13:30 Effects of probiotics 15:40 Reasons for concern about the GI system 16:00 What about dietary fat? 16:45 Unsaturated fat 17:35 Roles of hydration and movement 18:00 Priorities to consider if GI issues are present 19:00 Chronic, tragic issues from ignoring problematic symptoms 19:30 Periodic issues during menstrual cycle 20:27 Wrap up Article: FIBER FUN FACTS--YOUR GUIDE TO A SUPER POOPER: Https://drive.google.com/file/d/1rdErxW0o7LxkljCzOrvmuPZ1stF0sT2K/view?usp=sharing Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc
In Episode 54 I sat down with Erin Ireland and spoke about why she personally transitioned to a vegan lifestyle and how this affected her business. On top of that we speak about her daughter Roen's diet and the common questions she gets about raising a vegan child from birth. In this episode we covered What she's been up to in Sydney and her favourite places she's eaten at What life was like for Erin growing What Vancouver is like as a city including the vegan scene The foods she ate as a kid Why she eventually changed the foods on her plate How her personal lifestyle changes have influenced those around her The ins and outs of her baking business and how this changed when she transitioned to a vegan lifestyle The biggest hurdles during her personal and business transition Tips for anyone transitioning to plant based or vegan foods Her daughter Roen's diet and any associated challenges socially Common questions Erin gets about Roen's diet including supplements, foods, breast feeding etc. and much much more RESOURCES: Erin's website It's To Die For Erin's Vancouver Vegan Eats Recommendations Where to get Erin's Banana Bread Heart Beets Run Club in Vancouver Transitioning to a plant based lifestyle in 5 hours per Erin's recommendations. Set up a binge watching afternoon and get through the below (invite your friends or family over that are interested too and make a day/night of it). Conspiracy Earthlingsor Dominion What the Health Science from intro to think about: Egg Board article about Just Mayo: Read here Meta Analysis looking at the effect of Dietary Cholesterol on Serum Cholesterol (full paper) Swapping Saturated fats for Unsaturated or Unrefined carbohydrates to lower disease risk: Read a summary here of what I mentioned in the intro. Australian Podcast Awards: If you have one or two minutes I would love your support by voting for the Plant Proof show here. It takes a few minutes (you do need to verify your email for it to submit). Thank you in advance friends. REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Erin @erinireland WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe'or ‘follow' on Spotifyso you are instantly notified when I release new episodes each week. Simon Hill For more information on plant based nutrition visit plantproof.com
In Episode 54 I sat down with Erin Ireland and spoke about why she personally transitioned to a vegan lifestyle and how this affected her business. On top of that we speak about her daughter Roen's diet and the common questions she gets about raising a vegan child from birth. In this episode we coveredWhat she's been up to in Sydney and her favourite places she's eaten atWhat life was like for Erin growingWhat Vancouver is like as a city including the vegan sceneThe foods she ate as a kidWhy she eventually changed the foods on her plateHow her personal lifestyle changes have influenced those around herThe ins and outs of her baking business and how this changed when she transitioned to a vegan lifestyleThe biggest hurdles during her personal and business transitionTips for anyone transitioning to plant based or vegan foodsHer daughter Roen's diet and any associated challenges sociallyCommon questions Erin gets about Roen's diet including supplements, foods, breast feeding etc.and much much more RESOURCES:Erin's website It's To Die ForErin's Vancouver Vegan Eats RecommendationsWhere to get Erin's Banana BreadHeart Beets Run Club in Vancouver Transitioning to a plant based lifestyle in 5 hours per Erin's recommendations. Set up a binge watching afternoon and get through the below (invite your friends or family over that are interested too and make a day/night of it).ConspiracyEarthlingsor DominionWhat the Health Science from intro to think about:Egg Board article about Just Mayo: Read hereMeta Analysis looking at the effect of Dietary Cholesterol on Serum Cholesterol (full paper)Swapping Saturated fats for Unsaturated or Unrefined carbohydrates to lower disease risk: Read a summary here of what I mentioned in the intro. Australian Podcast Awards: If you have one or two minutes I would love your support by voting for the Plant Proof show here. It takes a few minutes (you do need to verify your email for it to submit). Thank you in advance friends. REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.If you liked this episode please share it on social media and tag myself @plant_proof and Erin @erinireland WHERE TO LISTEN TO THE PLANT PROOF PODCAST?Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Simon HillFor more information on plant based nutrition visit plantproof.com
Welcome to Mastering Life with Paul Lowe. Today Paul introduces his weekly quick-bite series which centres around the acronym H.O.W; Health, Others (Relationships), Wealth? "..Something that's in 99.9% of houses throughout the world...The dreaded food label." -John Batterby In today’s episode, your host Paul Lowe interviews John Batterby. John discusses reading food labels. It can be daunting at first but once you get used to it, it will be easy. Stay tuned... Paul talks with Personal Trainer John Batterby about learning to analyze and comprehend the information found on the food label. Trainer John explains to Paul what to avoid, such as trans-fats and high sugars, whilst offering insights into what you should be looking for; giving great information on what to search for when aiming to make an informed and healthy choice. KEY TAKEAWAYS Serving Size. This provides information regarding the quantity of the product. It is usually per 1 serving. But you have to check because there are some that are 3 or 5 servings. Calories. This information tells you how much energy you get in a pack. Fats. This should not be avoided as our body needs the right amount of fat, essential fatty acids that helps with inflammation, brain development, etc. Unsaturated – this is good for the heart. Saturated – this comes from meat and dairy. It causes heart diseases. Trans-fat – this is the worst offender. This is man-made and has no benefit at all. You will want to avoid this at all costs because it will trigger diabetes, heart diseases, cardio vascular complications, etc. Avoid this when you can. Cholesterol. This helps in controlling the hormones. But too much is not good. Sodium. This helps the blood pressure. Normally, we should consume 2000 to 3000 mg a day. But if you have a high blood pressure complication, you would need just around 1000 mg per day. Total Carbohydrates. This is the source of our energy. Processed – this will make you hungry sooner. Whole Grain – this has more fiber. Enriched/Bleached. This is processed carbohydrates. It has little nutrition. Whole Grains. It helps in our digestion process to make it run smoothly. Sugar. Natural - organic Added – this is added to change the taste of the pack. Overconsumption of this sugar will lead to high blood pressure, diabetes. Protein. It helps facilitate with muscle repair and growth. This is needed for our bodies to run properly. BEST MOMENTS “Reading the food label can seem daunting, especially at first. But after some practice, you will be able to know exactly what you look for in the labels. And over time, you’ll know what to expect before you even see itself.” “It is not telling a full picture.” “It is important to remember that the list is only 1 serving.” “Keep healthy, keep wealthy.” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ http://www.paullowehearts.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: paul@paul-lowe.org Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer. Trainer John Facebook Page
Hey guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podast! Today we have Dr. Ann Louise Gittleman is an award-winning nutritionist and New York Times Best Selling Author of over 30 Books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States and she’s known as the First Lady of Nutrition. It is an HONOR have her on the show! All the links you need to know and that we mentioned are down below! Enjoy the show! Dr. Ann Louise Gittleman's Website: https://annlouise.com/ Bile Builder: https://unikeyhealth.com/products/bile-builder Video Version: https://youtu.be/uA73BP9Kb4M Listener Questions: Q1 - 6:30 Q: I have heard so much fuss about Fats lately. When I was growing up, my parents always bought Low-Fat versions of everything, I’ve always tried to avoid fats like the plague! But now I hear more and more people talking about fats being healthy for you, which is just hard for me to understand. What makes fat healthy? And what are some of the best sources of fats I should be eating? -Molly in New York Q2 - 10:38 Q: I am so excited for Dr. Gittleman to come on the podcast because I want to talk to someone about perimenopause. I am only 40, but I have noticed over the past year or so my period has become very erratic. I’ve been pretty consistent with my period my whole life. Another thing I’ve noticed is a major decrease in my sex drive. 40 seems a little young to me to be going through the change already, none of my girlfriends seem to be experiencing the same thing. My gyno says that everything is normal. Is this early to be transitioning into menopause? What are some foods that I can eat, supplements I should take, things I should be doing to make the transition go more smooth? -Jeanette in Knoxville Q3 - 12:34 Q: I am 45 and I think that I am in the early phases of Menopause. I am debating the pros and cons of Hormone Therapy. My Doctor is really pushing it but I have read some opposing viewpoints online. What is your opinion? I am also curious, when can I safely stop taking birth control? -Mary in Delaware Q4 - 15:41 Q: After reading your book, I am working really hard to cut back my sugar. I am so shocked as I learn more about all the things that have hidden sugars! What are some tricks I can use to spot out these hidden sugars, and some keywords I should be looking for when I am scanning labels? I don’t have time to do a deep dive research on every single food I eat! -Olivia in Newport News Q5 - 17:35 Q: I went to the Doctor for a hemorrhoid, which is embarrassing, and he told me I wasn’t getting enough fiber. I eat a good bit of kale, arugula, and broccoli, and think my diet is pretty well rounded. Should I be taking a fiber drink? What are some other foods I should be eating? Unfortunately, I get hemorrhoids at least once a year, and I really want to know what I should be doing to prevent them. -Anonymous Q6 - 21:42 Q: I recently had weird aches and pains in my arms and legs and something that I read online told me I needed to increase my salt intake. I drank some salt water and immediately felt better, it was so odd! I am confused because I usually hear that I need to stay away from salt and sodium, esp if I am trying to lose weight. But as I started reading more online, I am finding that a lot of diets, esp the Keto diet, encourage salt. I feel really puffy when I eat a lot of salt and can’t imagine it is good for you. What’s the verdict? -Terri in Long Beach Q7 - 23:05 Q: I have figured out by the process of elimination that my body really doesn’t respond well to dairy. I cut it out a couple months ago and I feel so much better, my skin has cleared up, I have more energy, and I am much more regular in the bathroom. I keep going back to the commercials that say “Milk does a body good”…growing up it was hammered in me that we needed to drink milk for calcium. What are some good ways that I can be sure I am getting calcium without cutting out milk? -Brenda in Lynchburg Q8 - 24:16 Q: Can you explain the difference in Saturated Fats and Unsaturated fats? Am I supposed to be eating both of these? How many fats should I have each day? -Katie in Lexington Q9 - 26:04 Q: As you suggested in the podcast, I am waking up in the morning and I am taking my blood sugar and it ranges from 95-100 in the fasted state. I’ve read different things online that say this is considered pre-diabetic, and others that say this is normal- what are your thoughts? Should I be concerned, and what should I try to do in order to lower this naturally? -Tammy in Grand Rapids Q10 - 28:42 Q: I went to a Kinesiologist that my friend recommended to me, and he said that I have a lot of toxic metals in my body. I don’t really understand what this means. How did I get them, and what are some things I can do to get rid of them? Is there a way that I can test the metals myself? -Andrea in St Petersburg Q11 - 30:40 Q: My husband refuses to use my “hippy” toothpaste as he calls it, and I can’t get him to try a non-fluoride toothpaste. Do you think it is a big deal to use non fluoride toothpaste? I have gotten a little paranoid lately and am concerned about the Fluoride levels in the water at my house as well. Should I be? -Kim in St Louis Q12 - 32:48 Q: I am in Real Estate (like you!) and so as you can understand, I am ALWAYS on my cellphone. I’ve been reading about EMF poisoning lately and it is starting to freak me out. Am I better off talking on speaker phone, or using headphones? -Cara in South Carolina --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
In this podcast episode, we talk more about healthy fats and how they contribute to a healthy thyroid.
We finally have evidence for and Alzheimer's prevention diet and the best foods to eat to prevent alzheimer's. We apologize for the recording sound quality of this episode. Our guest this week, Dr Martha Clare Morris is the architect of the MIND Diet and a leader in the field of nutrition and the brain. Dr Morris' team showed that the MIND Diet, a hybrid diet of the Mediterranean Diet + the DASH Diet. To summarize the basic component of the MIND diet is: Foods to Eat: Green leafy vegetables (eg mixed greens, spinach and salads): At least six servings a week "Other" vegetables: At least one a day (eg squash, broccoli, etc) Berries: Two or more servings a week Nuts: At least five servings a week Beans: At least three servings a week Whole grains: Three or more servings a day Fish: at least once a week Poultry (e.g. chicken or turkey): at least twice a week Olive oil: Use as your main cooking oil. Alcohol or Wine: One shot/glass a day (note: a "glass" is not half a bottle) Foods to Avoid: Red meat: 3 times per week or less. Butter and margarine: Less than a tablespoon daily Cheese: Less than one serving a week Pastries and sweets: Less than five servings a week. Fried or fast food: Less than one serving a week. The people with the best MIND Diet scores (in the top 3) developed half of the cognitive decline than the people with the lower scores. 53% reduction in the risk of developing Alzheimer's disease. We discuss a little bit about how difficult nutrition research is to conduct. Dr Morris discusses how some of the foods/nutrients work to prevent the changes that occur in Alzheimer's. Dr Morris discusses her current research trial that is being conducted at Harvard and Rush University at Harvard. We discuss the controversies of gluten sensitivities and other food sensitivities. We discuss which foods are good and bad for the mind. She notes that transfats and saturated fats increase the risk for Alzheimer's. High saturated fat may impair the blood brain barrier. Unsaturated fats seem to correlate more with good brain health and lower levels of Alzheimer's. She points out DHA (an omega 3 fatty acid) as an important fat in particular for neurotransmission. Fried foods are bad for the brain because they have high amounts of harmful fats as well as leach out the good fats. It's not clear whether or not coffee is good or bad long-term for the brain.
How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely. As part of our mini series on health and wellbeing, this week we think about weight and if we can use our brains to help us lose weight. Today’s featured author certainly thinks so as Dr Daniel G. Amen devotes the second section of his book, Change your Brain, Change your Body, to the subject. Last week we looked at 10 brain principles for the body you’ve always wanted. Continuing with our exploration of the link between your brain and body and how having a healthy body and making healthy decisions all starts with your brain, we turn to the subject of weight. Weight is an aspect of our bodies that many of us want to do something about. We might want to change our weight upwards or more commonly downwards, for our health and because we think it will make us feel better about ourselves. So what does Dr Daniel G. Amen say about this? How can you use your brain to achieve lasting weight loss? Dr Amen, puts forward four major solutions to how to use your brain to change your weight. 1 - The Craving Solution This is about using your brain to increase your willpower and calm the urges that prevent you achieving your goals. How often do we have a day where everything’s going well and then someone offers us a cream cake? In Dr Amen’s case it was a caramel apple which he resisted it by walking away – but why was everything in him craving it? Essentially, there are centres of the brain responsible for focus, judgment and impulse control – the pre-frontal cortex in the front of your brain – and there is also a pleasure and motivation centre deep within your brain plus we also have emotional memory centres that trigger behaviour. All this comes together to influence our behaviour. By understanding these brain circuits of willpower and control you can work towards gaining mastery of your brain and body. It starts with our first experiences of pleasure or intense emotional experiences. These first experiences can get locked in the brain and lay down the tracks for later behaviour and addictions, because we want to replicate and repeat what led to our first pleasurable experiences. For Dr Amen it was linked to the pleasure he associated with some of his earliest memories of making fudge with his sweet-maker grandfather. What about you? What are your earliest memories of pleasure or intense emotional experiences? I remember eating ‘milky way’ chocolate bars at my Grandma’s house when I got home from school and my Mother’s sherry trifles were legendry at family parties and celebrations of every kind. For Julian the stodgy puddings of school dinners and getting enough of it after it had been passed down the table of older children first, loom large in his memory (yes he is that person that loved school dinners)! So going back to the idea there are different centres of the brain responsible for focus, judgment and impulse control plus a pleasure and motivation centre, it’s the relative strength and weakness of each of these brain areas that goes a long way in determining how much control we have over ourselves and how well we are able to stick to our plans. Regaining control of these different centres of the brain depends in part on the area in question but it generally involves balancing your brain systems. If, for example your Prefrontal Cortex is out of balance, you might need to treat any PFC problems that exist but in more general terms you can strengthen this area by: Good sleep Maintaining a healthy blood sugar level Exercise Meditation And creating focused, written goals. All of which are designed to boost activity and blood flow to this area of the brain. (Couldn’t agree more with this and if you want to know more sign up for our Changeability Starter Kit) Solution 2 – The Weight Solution Here, you’re using your brain to achieve your optimal weight. While according to Dr Amen we might exhibit different clinical presentations and brain patterns and require different approaches, he outlines 13 things all of us should do to maintain a healthy weight. Know your brain type – not everyone has the same brain type. There are six main types (detailed in the book) Get a complete physical and focus on having healthy vitamin D, DHEA (a hormone in the body which can become depleted), and thyroid levels Know your BMI and caloric need numbers – the approximate number of calories you need to maintain your current weight. He gives you a formula which you can use to calculate the number of calories you need to maintain your current weight. Know the approximate number of calories you eat a day by keeping a food journal and calorie log and work on getting ‘high-quality calories in versus high-quality energy out’. This is useful because people lie about their food intake, or to put it more kindly, we often underestimate our daily intake and keeping a food journal overcomes this tendency. You start using your brain to become educated about the nutrition you put in your body and can then take control over it. You can not change what you can not measure. Exercise 4-5 times a week, starting with walking fast and light strength training. Optimise your hormone levels Get great sleep Use simple stress-management techniques Stop believing every negative thought that goes through your brain Use hypnosis to keep you slim Take supplements to keep your brain healthy Use the advice in his book, to keep your brain young and active in order to lose 10 pounds (5 kilograms) Take control of your weight and do not let other people make you fat Solution 3 – The Nutrition Solution This involves feeding your brain nutritious foods to look and feel younger, on the basis that we are what we eat, and that the foods we eat affect our moods and our energy levels. We’re constantly getting the wrong or unhelpful messages about food. As a society we’re bombarded with messages encouraging us to adopt bad eating habits. ‘Do you want to supersize that?’, ‘Do you want bread first?’ ‘Do you want a larger drink? It’s a better deal’, the All you can eat buffet! Many of us send out the wrong messages to our children ‘If you’re good, you can have a treat when you get home.’ We use poor nutrition as a reward for good behaviour which later in life translates to us rewarding ourselves with food that is not good for us. To follow the Nutrition Solution of how to use your brain to change your weight: Drink plenty of water, some green tea, and not too many calories Watch your calories Increase good fats (unsaturated fats) and decrease bad ones (saturated and trans fats) Unsaturated good fats include: avocadoes (thought you’d like that one), olive oil, rapeseed oil, peanut oil and nuts such as almonds, cashews and pistachios. Increase good carbs and decrease bad ones. Carbs are a necessary part of a healthy diet, the amount you need depends on your brain type Good carbs are complex carbs which take longer to digest: fruit, veg, beans, pulses and whole grains. Bad carbs or simple carbs are digested quickly and provide little or no nutritional value: e.g. sugar, pastries, sweets, fizzy drinks, fruit juices, doughnuts, white bread, pasta and white rice Dump artificial sweeteners and replace with small amounts of natural sweeteners. Limit caffeine intake to one or two normal cups of coffee or three cups of tea a day. Eat great brain foods, which include Acai berries, blueberries, blackberries, cranberries, strawberries, spinach, raspberries, brussell sprouts, plums, broccoli, beetroot, avocadoes, oranges, red grapes, red peppers, cherries and kiwis Reduce salt intake and increase potassium intake Plan snacks. Interestingly, he says don’t listen to the idea of avoid snacking. Going too long without eating can wreak havoc on your brain function and make your blood sugar levels drop too low. But make them healthy snacks. Take a multivitamin supplement and fish oil Recognise when you or someone you care about has hidden food allergies. Solution 4 – The Exercise Solution Exercise your body to strengthen your brain. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley We’re becoming more sedentary – driving to work, sitting all day at a desk, lounging on the sofa. This is bad news for our brains, our bellies, our backsides and our backs. Exercise is part of the solution because it: Encourages the growth of new brain cells Enhances cognitive ability at all ages Enhances your mood Helps alleviate depression Calms worries and anxiety And helps us sleep better, amongst other things Episode 95 of the Changeability Podcast Join us to hear us talk about all of this and more in episode 95 of the Changeability Podcast What about you? Is this something you’d like to change – sign up for our free Changeability Starter Kit. Links mentioned in the show: Take our survey. It’s super quick and easy. Changeability Starter Kit Change your Brain Change your Body by Dr Daniel G. Amen Episode 94 - 10 Brain Principles for the body you’ve always wanted
Fakultät für Chemie und Pharmazie - Digitale Hochschulschriften der LMU - Teil 05/06
Wed, 12 Feb 2014 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/17418/ https://edoc.ub.uni-muenchen.de/17418/1/Laub_Hans.pdf Laub, Hans Arnold ddc:540, ddc:500, Fakultät für Chemie und Phar
Difference between Saturated Fats and Unsaturated Fats -the Real Question... Are you Eating the Bad Oil ?Welcome to myhealthandliving.comNatural remedies for life. I'm Healthy Dave.My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Are you maintaining your body to the best performance ?This Week's Show: "The Difference between Saturated Fats and Unsaturated Fats"Everyone says "that's good Fat", and "that's bad fat"... but which is which ?How is your body ? Discover more about: Saturated Fats unsaturated Fats MonoUnsaturated Fats PolyUnsaturated Fats Transfats Do you know which? Download your Free Healthy Eating Report at: http://myhealthandliving.com/freereport...Find out what is really in food with this comprehensive Food additives Code book: http://d1c.me/x/go.php?c=mhlfoodcode It shows the best and the worst to avoid for your family.Eat Healthy...My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. I'm David Cummings, also known as Healthy Dave. MyHealthAndLiving.com
http://webs.anokaramsey.edu/aspaas/2061/video/19.13%20Conjugate%20addition%20to%20unsaturated%20aldehydes%20and%20ketones-0.m4v Sun, 27 Feb 2011 10:38:02 -0600
Fakultät für Chemie und Pharmazie - Digitale Hochschulschriften der LMU - Teil 03/06
Mon, 19 Apr 2010 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/11457/ https://edoc.ub.uni-muenchen.de/11457/1/Rohbogner_Christoph.pdf Rohbogner, Christoph
Fakultät für Geowissenschaften - Digitale Hochschulschriften der LMU
A homogeneous design for landfill bodies is generally agreed. However the manner in which waste is deposited may result in a sequence of layers that causes inhomogeneity. The goal of this research was to investigate the influences of such inhomogeneities on long-term leaching of highly soluble salts and ecotoxic species. This long-term leaching of was observed for 25 months. Laboratory column tests and field experiments (test bodies and lysimeters) were performed with municipal solid waste incineration residues. Laboratory columns were irrigated with tap water. Control field experiments were exposed to natural precipitation. Due to the fact that municipal solid waste incineration residues are continually landfilled on monofills, the percolating landfill-leachates are highly saline. Therefore extended experiments were carried out and these were treated with saline solutions: either solely or in addition to natural precipitation. Highly saline irrigation-media artificial leachates produced in the lab, actual landfill leachate or a concentrate from reverse osmosis was used, depending on the experiment. Besides irrigation, the application of residues, as the top or intermediate layers, provided continuous supply of highly saline solutions. Commonly, column experiments are conducted under water-saturated conditions. For this research however, unsaturated conditions were chosen to understand real landfill conditions. All experiments were performed as parallel experiments. One test had a uniform-grain setup and acted as a control. The application of a fine-grained bottom ash layer within a column filled mainly with coarse-grained bottom ash provided the inhomogeneous setup. Grain size changeover as a barrier layer within a column should change the permeability along the profile of the column. In some cases the barrier layer was compacted. The results of long-term the solid sample and leachate investigations pointed out that the application of a barrier layer by means of grain size changeover had mainly physical effects. With the control experiment, water contents of solid samples increased in general from the top of the experiments to the basis. In contrast, the following was observed for the application of a barrier layer: impounding of leachate, slowdown of leachate percolation time, increased water retention capacity. Mainly the zone within the barrier layer showed the highest water content. A general observation was that the setting beneath the barrier layer was much drier. Another observation was that irrigation with saline water enhances water retention within the column. Additionally model experiments with plastic shots pointed out that the irrigation with small amount of water intensifies the physical effect of the barrier layer. Unsaturated water conditions which are common in landfills together with reduced permeability provide the basis for salt accumulations around the zone of the fine grained ash layer. An investigation on the distribution of the elements along the profile showed that impounding of the leachate at the barrier layer is linked to higher eluate soluble species concentrations: the tendency of accumulation was observable especially for the zone within and beneath the barrier layer and in the near-bottom samples for the control as well as extended experiments. Concerning a uniform setup the salt distribution along the profile was homogeneous up to gradual. In general the observations indicated that the application of a barrier layer by means of grain size changeover impounds the leachate. Thus, increased concentrations of different species of saline solutions in combination with changing water contents within the layers caused precipitation of the highly soluble salts out of the pore solution. The formation of salt accumulations is time-dependent. Most of the chemical and mineralogical progressions occurred only after a longer period: tendencies for the leachate progression changed several times during the long term, different processes depend on the pH-value (e.g. if the pH-value decreases Ca-concentrations will increase) and this supports the vital importance of long term leaching. A main conclusion is that unsaturated conditions in combination with physical and chemical processes provide conditions conducive for salt accumulations around the zone of the barrier layer. The effects of inhomogeneities because of compaction and/or grain size changeover, as investigated in this research, furnish an explanation for actual observations at the Waldering monofill. In a particular filler part a salt horizon of several meters was encountered. This highly saline layer consists mainly of Halite and Sylvite. Hence there is the possibility that salt accumulations up to salt horizon are generated even in a humid climate. In principle the MSWI-residues afford high contents of saline species. Due to the application of a barrier layer the following advantages can be derived for landfill operations: due to their high water retention capacity, salt accumulations cause little amounts of leachate, high water retention capacity combined with the intensifying effect of salty crusts within the zone of the fine grained ash layer provides strong buffering concerning rainstorms.
Sun, 1 Jan 1989 12:00:00 +0100 http://epub.ub.uni-muenchen.de/3936/ http://epub.ub.uni-muenchen.de/3936/1/088.pdf Cambanis, Anton; Bäuml, Englbert; Mayr, Herbert Cambanis, Anton; Bäuml, Englbert und Mayr, Herbert (1989): Formylation of Allylsilanes. A Synthesis of β,γ-Unsaturated Aldehyde Acetals. In: Synthesis: pp. 128-129. Chemie und Ph
Fri, 1 Jan 1988 12:00:00 +0100 http://epub.ub.uni-muenchen.de/3935/ http://epub.ub.uni-muenchen.de/3935/1/084.pdf Mayr, Herbert; Cambanis, Anton; Bäuml, Englbert Mayr, Herbert; Cambanis, Anton und Bäuml, Englbert (1988): Synthesis of β,γ-Unsaturated Carboxylic Acid Esters via Aryloxycarbonylation of Allylsilanes. In: Synthesis, Vol. 12: pp. 962-963.
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