Women need other women to help them sort out the mindsets that are holding us back from the life we’re meant to live. So, I started Empowered and Unapologetic to be a safe space for women to be vulnerable and change their lives for the better—before she ever needs to see a therapist. Visit https://empoweredandunapologetic.com/course to sign up for the free course.
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The Empowered and Unapologetic podcast, hosted by Veronica, is a truly empowering and inspiring resource for women. Veronica's passion for helping her listeners shines through in each episode as she digs deep into her interviews to provide relevant and usable information. She brings a level of energy and enthusiasm that is infectious and makes each episode engaging and motivating. Her knowledge and expertise are evident, making her a trusted source for advice and motivation.
One of the best aspects of this podcast is Veronica's ability to connect with her audience. She speaks directly to women and addresses issues that they can relate to, whether it be motherhood, relationships, or personal growth. She offers practical advice that can be applied to everyday life, and her transparency about her own struggles adds authenticity to her message. Additionally, the guests she brings on the show provide valuable insights and perspectives that further enhance the content.
Another great aspect of this podcast is its positive and uplifting nature. Veronica has a way of making her listeners feel seen, heard, and understood. She motivates women to embrace their true selves, prioritize self-care, and pursue their passions without feeling guilty or apologetic. Her messages are empowering and encourage women to take charge of their lives and make positive changes.
In terms of drawbacks, one aspect that could be improved upon is the diversity of perspectives represented on the show. While Veronica does touch on various topics relevant to women's lives, it would be beneficial to have guests from different backgrounds sharing their experiences.
In conclusion, The Empowered and Unapologetic podcast is a must-listen for any woman seeking motivation, inspiration, and empowerment. Veronica's passion for helping women shines through in each episode as she provides relatable advice that can be implemented in everyday life. Her energy, authenticity, and knowledge make this podcast an invaluable resource for personal growth. Whether you're a mother looking for support or simply someone striving for personal fulfillment, this podcast will leave you feeling empowered and motivated to be the best version of yourself.
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Does Valentine's Day fall into your hands for planning and organizing? Do you agree that Valentine's Day can be reimagined beyond cliches and last-minute gifts? In your romantic relationships, do you feel seen and celebrated as a high-achieving woman? In this episode, I discuss how high-achieving women can reimagine Valentine's Day beyond the traditional chocolates and roses. I highlight the importance of effective communication in relationships and share insights from the Gottman method. In this episode, I provide four key skills for communicating needs and desires to partners: softened startup, expressing appreciation, accepting influence, and repair and de-escalation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
What has been your turning point to changing your life to also include yourself? Why do you need to celebrate your own success? When last did you check up on your vaccine schedule? In this episode, I am excited to interview Suzy Soliman, the founder of the Pharmacist Moms Group. Suzy shares her journey of becoming a pharmacist and the challenges she faced as a working mom. She explains how she created the Pharmacist Moms Group on Facebook, which has become the largest organization of pharmacists in the United States. The conversation emphasizes the role of exercise in building a strong immune system and provides advice for working moms on finding a balance between work and personal goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you felt like you are living a double life when you engage in habits secretly, thinking that only you do them to cope? Do you force yourself to constantly push through? Do you associate being successful and winning with self-neglect and struggling? In this podcast episode, Lydia Knight, founder of The She Center, shares her journey from self-sabotage to self-fulfillment and empowerment. She discusses the importance of authenticity and vulnerability in overcoming challenges and breaking free from destructive patterns. Lydia emphasizes the need to address the root causes of self-sabotage and offers practical strategies for creating lasting transformation. She highlights the power of habits and thought patterns in shaping our behaviors and shares a success story of a client who achieved freedom from self-sabotage. Lydia encourages listeners to prioritize self-care and offers resources for further support. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you having fun in your life? Do you quit with failure? Why should you always celebrate the small wins? In this podcast episode, get ready to be inspired as we welcome our guest, Jenn Drummond, a remarkable woman who has conquered the world's seven-second summits and recently became a World Record Holder. But her journey goes far beyond mountaineering; it's a testament to resilience, motivation, and the exhilaration of achievement. Her book, Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals will be released in January 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you actually living the life you want to live? What is standing in your way between the life you have and the life that you want? Are you holding yourself accountable for creating the life that you want to live and the life that you know is out there for you? In this podcast episode, I talk about real change for busy moms and aligning time with personal values. Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
When should you contact a divorce attorney? What are the red flags you should be aware of when you're shopping around for legal advice and assistance? What is the point where you should decide to move on? In this podcast episode, I am excited to have Amanda Hill as a guest. Amanda shares how she got started in law and we discuss when it's time for a divorce attorney and how to find the right one. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you call yourself a “wine girlie”? Do you and your friends or your partner always unwind with a bottle or two of wine or some type of alcohol? Could it be turning into something more serious, and what can you do to change your life for the better? In this podcast episode, I am excited to have Casey McQuire Davidson on. Casey shares her story with us and we talk about when you should acknowledge an alcohol dependency and change your life for the better in ways you couldn't imagine. Learn more about your ad choices. Visit megaphone.fm/adchoices
What causes conflict in marriages? Why is the Enneagram such a great tool for married couples to deepen their understanding of one another without falling into constant conflict? How can you find out what your Enneagram type is? In this podcast episode, as promised, myself and Laurel have my Husband Willie on to determine his Enneagram number. Join us in the episode as we discuss understanding how the Enneagram in a marriage helps you to have less conflict. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered what drives the different people in your life? Can the enneagram be a tool to deepen the love and understanding between you and your partner? How can a couple overcome and unite together in marriage instead of fighting and getting stuck in their “competing needs”? In this podcast episode, I am very excited to have my friend Laurel Roberts-Meeseon, we discuss how the enneagram can be a tool for strengthening marriage and relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you reintegrate one another back into the household after many years apart? The post Balancing the Battlefield and Homefront: Addressing the Dual Struggles of Veteran Families and Their Spouses | EU 195 appeared first on Empowered and Unapologetic.
Have you or your partner ever left for service? How do you reintegrate one another back into the household after many years apart? What can you and your partner do to make it possible to build a happy, healthy, and peaceful future marriage and household after service? In this podcast episode, I am so excited to have Willie on the podcast. Join us in the podcast as we talk about balancing the battlefield and homefront by addressing the dual struggles of veteran families and their spouses. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you constantly running from one goal, event, or job to the next? The post How High-Achieving Women Can Stop Running and Start Living with Intention, Satisfaction, and Awareness with Jenn Adamson | EU 194 appeared first on Empowered and Unapologetic.
Are you constantly running from one goal, event, or job to the next? Do you feel like your wheels are constantly spinning? How can you stop this feeling, and reclaim your life in a way that is both successful while feeling satisfied? Learn more about your ad choices. Visit megaphone.fm/adchoices
In amongst all your to-do lists and priorities as a high-achieving woman, are you remembering to look after your health? The post Cut Out Stress and Illness by Prioritizing Good Health, Food, and Family Habits with Natasha Trenev | EU 193 appeared first on Empowered and Unapologetic.
In amongst all your to-do lists and priorities as a high-achieving woman, are you remembering to look after your health? Do you only take care of yourself when you get sick? How can you take a proactive stance on your health that is cumulative and effective? In this podcast episode, I am so excited to have Natasha Trenev on as we talk about cutting out stress and illness by prioritizing good health, food, and family habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it take to prioritize a marriage when you and your partner both have jobs and manage the kids? The post Unlocking the Secrets: How We Thrived in Marriage for 24 Years | EU 192 appeared first on Empowered and Unapologetic.
What does it take to prioritize a marriage when you and your partner both have jobs and manage the kids? How can you keep the spark alive throughout decades of marriage? Do you and your partner want to lift one another up to progress and become more well-rounded people? In this podcast episode, I am so excited to have Willie on the podcast again. Join us in the podcast as we discuss unlocking the secrets of marriage and how we thrived in marriage for 24 years. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is it possible to find true professional friendships that you can count on? The post Unlocking Success: How High-Achieving Women Can Leverage Mastermind Groups for Personal and Professional Growth | EU 191 appeared first on Empowered and Unapologetic.
Have you yearned for a community of therapists who know what your challenges feel like? How can you lean on fellow colleagues to find ways to overcome persistent challenges? Is it possible to find true professional friendships that you can count on? In this podcast episode, I am so excited to talk with Laurel Roberts-Meese, Amy Goldstein, and Courtney Glashow. Join us as we talk about how high-achieving women can leverage mastermind groups for personal and professional growth Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you both balance work and life as well as working on your marriage? The post Working Mom vs Working Dad: Navigating the challenges and joys of being working parents | EU 190 appeared first on Empowered and Unapologetic.
Do you and your partner both work while managing a home with kids? How do you both balance work and life as well as working on your marriage? What are the common issues working parents face and how can they overcome them together? In this podcast episode, I am joined by my Husband, Willie. We discuss working mom vs working dad and navigating the challenges and joys of being working parents Learn more about your ad choices. Visit megaphone.fm/adchoices
How can you change your outlook on failure to keep going? The post Failing Her Way to Success with Rosalie Broderick | EU 189 appeared first on Empowered and Unapologetic.
How can you change your outlook on failure to keep going? What will it take to make the change that you want in your life to happen? Why should you always remember to try things, finish them, and celebrate your life? In this podcast episode, I am so excited to have my sister Rosalie Broderick on. We talk about being passionate, dedicated, and present and share stories from the past. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you constantly trying to get your kids to clean up after themselves? The post How to Get Your Kids Organized with Star Hansen | EU 188 appeared first on Empowered and Unapologetic.
Are you constantly trying to get your kids to clean up after themselves? How can you instill a principle of decluttering in your kids? Do you want to create a collective family home where everyone takes part in cleaning not as a punishment but as a habit of accountability? In this podcast episode, I am so excited to have Star Hansen back again, and this time we are talking about kids. Grab your pen and paper because we are talking about how to get your kids organized. Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the incredible power that you can enjoy when you take responsibility and accountability for your life? The post How To Unlock Your Authenticity, Love More, and Suffer Less in Life with Jana Alonso | EU 187 appeared first on Empowered and Unapologetic.
What is the incredible power that you can enjoy when you take responsibility and accountability for your life? How is your response to life directly related to how empowered or disempowered you are? Why is your desire to be liked by everyone keeping you stuck from experiencing true intimacy? In this podcast episode, I am so excited to have Jana Alonso on. Jana shares a personal story about her Mom and we talk about how to unlock your authenticity, love more, and suffer less in life Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the best key to success in marriage? The post How To Build a Strong, Healthy, and Loving Marriage without Losing Yourself with Emily Hay | EU 186 appeared first on Empowered and Unapologetic.
What is the best key to success in marriage? Why should you make the invisible work visible to your partner? How can you get back on the same page with your partner where you truly support, love, and respect one another? In this podcast episode, I am so excited to have Emily Hay on. Together we talk about how to build a strong, healthy, and loving marriage without losing yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever had a breast cancer scare? The post Navigating Uncertainty: Veronica's Recent Breast Health Scare | EU185 appeared first on Empowered and Unapologetic.
Have you ever had a breast cancer scare? What thoughts have gone through your mind, and how did you cope with the situation? Where can you find support? In this podcast episode, I open up and share a very personal story with you about my breast health journey. I share my fears, my anxiety, and my vulnerability. Learn more about your ad choices. Visit megaphone.fm/adchoices
How can you and your partner become best friends? The post Real Love Talk: Growing Together as Best Friends and Partners | EU 184 appeared first on Empowered and Unapologetic.
How can you handle a partner that feels threatened by your success? The post Marriage & Entrepreneurship: The Balancing Act of Love & Business with Janessa Borges | EU 183 appeared first on Empowered and Unapologetic.
Are you in control of your stuff or is it in control of you? The post The Truth Behind Your Clutter and the Hidden Meaning with Star Hansen | EU 182 appeared first on Empowered and Unapologetic.
What is it like raising an adult child attending college? The post How to Set Boundaries with Your College Adult Child with Aaliyah Cisneros | EU 181 appeared first on Empowered and Unapologetic.
Which principles should you teach your kids to help them make the best choices? The post Rise Above: Empowering Your Child Against Bullying with Resilience and Confidence with Aubrey Cisneros, Melissa Vogel, and Jovina Vogel | EU 180 appeared first on Empowered and Unapologetic.
Do you – or your kids – have to manage ADHD? The post How to Unlock Your Child's Potential: Practical ADHD Solutions for Momentum Minds with Dr. Divya Kakaiya Ph.D. M.S.| EU 179 appeared first on Empowered and Unapologetic.
Are you interested in mindfulness and meditation? The post How to Foster Calm and Confident Kids: Unlocking Your Child's Inner Superpowers for Self-Control with Kelly Smith | EU 178 appeared first on Empowered and Unapologetic.
What will it take to help you to achieve your biggest dreams? The post How to Thrive with Resilience: Empowered Beginnings and Overcoming Obstacles with Priscilla Loomis | EU 177 appeared first on Empowered and Unapologetic.
What will it take for you to stop believing the lies about what motherhood ‘should' look like? The post How to Stop Yelling and Communicate Effectively with Andee Martineau | EU 176 appeared first on Empowered and Unapologetic.
Has there been a turning point in your life that made you realize things need to change? The post Why the Win isn't as good as the Journey with Jennifer Waldsmith | EU 175 appeared first on Empowered and Unapologetic.
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