Feeding the Wolf of Possibilities

Key Takeaways:• Compassion is about meeting yourself and meeting people around you from the heart.• Fun and pleasure are much more possible when you're willing to step out of judgement of yourself.Resources: • Warriors of Love International (WOLI).• More from Torbjörn Hellmouth.• More from Katarina Wallentin.

Key Takeaways:• If you do desire more intimacy, you have to be willing to change. • Intimacy isn't a destination you reach, it's an ongoing process of transformation. • Working on your relationships can add value to your own life, and the universe! Resources: • Relationship 101 Telecall with Max & Shannon• More from Shannon O'Hara• More from Max Zoulek• More from Katarina Wallentin

Key Takeaways: • Plants show up as an expression of whatever is occurring around them.• The energetics of plants can sing your body into a different song.• The more of us engage with plants, the more vibrant their songs become. Resources:• Talk to the Plants on Instagram • More from Monica Gilliam • More from Katarina Wallentin 

Key Takeaways:• Intimacy always starts with ourselves.• Intimacy is allowing each thing in our lives to be the gift that it is.• Intimacy with us creates intimacy with the universe! • We can either have judgement - or intimacy.Resources: • More from Katarina Wallentin• More from Dr. Dain Heer

Key Takeaways:• Psychedelic therapies are a controversial way to open up areas within the brain that can assist in healing depression, PTSD and aphantasia.• There are studies done about psychedelic therapies all over the world.• Psychedelics are illegal in most countries. Also, as with any therapy, please follow your knowing - you know what is true and what will contribute to you.Resources: • MAPS - Multidisciplinary Association for Psychedelic Studies• Fantastic Fungi Movie• More from Katarina Wallentin

Key Takeaways:• When you're overwhelmed or don't know where to begin, asking ‘What requires my attention today?' can be extremely helpful!• You can't access your X-Men abilities from behind the walls of judgement.• What if you could address every being you come into contact with uniquely - beyond their diagnosis?Resources:• The Access X-Men Speciality.• More from Diva Diaz.• More from Katarina Wallentin.

Key Takeaways: • Difference is not a wrongness, different is a difference!• What if no choice is ever right or wrong, what if it just creates something? • Horses can teach you things if you're willing to learn.Resources: • Access Consciousness• The Access.me App• More from Gary Douglas• More from Katarina Wallentin

Key Takeaways: • When you choose to function from the space of energy, life gets easier.• Everything in your life whispers to you energetically, if you're willing to hear it.• When you're in the space of possibilities, you're willing to be in allowance of people's choices.Resources: • The Opening of the Symphony classes• The Symphony of Possibilities classes• More from Dr. Anthony Mattis• More from Katarina Wallentin

Key Takeaways: • You can create anything, if you choose it - and  just keep going.• Life can be just like sailing a boat, or writing a book - everything is connected!Resources: • Liz Shipton on TikTok• Liz Shipton on Instagram• Books & More with Liz• More from Katarina Wallentin 

Key Takeaways: • The less you know about something, the more curious you can be to explore new possibilities!• Pushing your limits can be the moments you feel most alive.• Judgements are irrelevant so we might as well have fun living! Resources: • Support Andy's adventures here! • Follow Andy on Instagram • Follow Andy on TikTok• Find more with Katarina 

Key Takeaways: • To start having better s-e-x,  first, look for partners that won't judge you!• To receive during s-e-x is is to allow yourself to be a part of someone's world.•  Great s-e-x requires the willingness to push your barriers down and allow your world to get bigger.Resources: • Between the Sheets Podcast• In the Beginning Classes with Christopher Hughes• Ask An Anonymous Question about S*x• Find Chris on Instagram• More from Katarina

Key Takeaways: • A leader is someone who is willing to trust themselves,  always change and perceive an energy that's much bigger than most other people are.• When there is chaos, there is relaxation and no judgement.• The one person that has to know that you have value is YOU. Resources: • The Choice, Change & Action Podcast• More from Simone Milasas• More from Katarina Wallentin 

Key Takeaways: • We get better at the things we do most often! • When you make a choice that's good for your body and your being, everything flows!Resources: • Find Amanda on Instagram• Find Amanda on YouTube• Body Expansion Retreat at El Lugar • More from Katarina

Key Takeaways: • You can choose to be a space in the midst of ANYTHING.• The Symphony energies are part of everything, and in everything. • There is a benevolent universe supporting us, always! Resources: • Explore the Symphony of Possibilities universe! • Opening of the Symphony Classes with Dr. Anthony Mattis• Symphony of Possibilities Classes with Dr. Dain Heer • More from Dain• More from Anthony

Key Takeaways: • The more you spend time with horses, the more you're able to relax into who you truly are.• Being with horses can create significantly less pain and anxiety in our bodies!Resources: • The HeartMath Institute• More about therapy with Adele Pudney• More with Katarina  Wallentin

Key Takeaways: • A simple touch -  like a hug! - can create a sense of connection, intimacy and  health in the body and being. • It is never too early or too late to discover what touch is for you. Resources: • More from Eduardo Hernandez • More from Katarina Wallentin 

Key Takeaways: • Allow your relationships to contribute to you - rather than trying to control them.• Relaxing into relationships means being willing to lose anyone and anything at any time - and gain everything.• Communion is hardly ever perfect!Resources: • Relationships Done Different Intensive Class with Simone & Dain in February• Relationships Done Different Resources & Classes• More from Simone Milasas• More from Dr. Dain Heer• More from Katarina Wallentin

Key Takeaways: • If you're willing to be the question, you're always in control.• When you do too much control, you fall out of communion - with everything! • If you're doing control from a need to be right or not wrong, that's where it tends to contract or limit.Resources: • Prosperity Consciousness Book by Steve & Chutisa Bowman• The Interesting Point of View Tool• More from Megan Hill• More from Katarina Wallentin

Key Takeaways:• New spaces are always possible when we choose to be in the question. • When you choose to have no point of view, you can receive from everyone and everything. Resources: • More from Dr Imene Benzamouche• More from Dr Ronit Nesher • More from Katarina Wallentin

Key Takeaways: • Healing and finding a different path is a lifelong choice! • Addiction is the total avoidance of being present, and the total avoidance of yourself.• All of life comes to me with ease, joy and glory is an invitation for the universe to know that you're willing to be in communion with something different.• The way out of addiction is creating your life.Resources:• More from Brendon Watt• Right Recovery For You• Rising From the Ashes Free Series with Brendon• More from Katarina Wallentin

Key Takeaways:• The side effect of consciousness is always more capacity, awareness, power magic and miracles! • One of the greatest side-effects of consciousness is having more allowance - for yourself.• The less judgement you have of you, the more beautiful people become. Resources:• Explore more from Access Consciousness• Every Wrongness is a Strongness Tool• More from Dr. Dain Heer• More from Katarina Wallentin

Key Takeaways: • There is a special kind of healing and learning that occurs when you spend time in nature.• Spending time in the bush is like being on a treasure hunt every day - it's impossible to ever get bored!Resources:• Londolozi Game Reserve• The Psychology of Safari - on the Londolozi Blog• The Biophilia Effect Book• More with Katarina Wallentin

Key Takeaways: • Receiving is allowing everything to contribute to what you're creating!• The more we actually choose, the more our creative power is strengthened.Resources: • More with Kalpana Raghuraman.• More with Katarina Wallentin. 

Key Takeaways: • Curvy is the shape of the gift of our difference.• The gift of you and your unique body is your excitement to be alive.• It is difficult to be a lust addict and hide! Resources: • Being You Beauty Classes• More with Sarah Grandinetti • More with Katarina Wallentin

Key Takeaways: • Sex accesses the energetics of the body that then interact with all the molecules in the universe.• If you want to create your body more, introduce and include more orgasmic energy.• As we copulate, our bodies generate an energy that facilitates the transformation of all energies!Resources: • Good Luck to You, Leo Grande Movie • More from Shannon O'Hara• More from Katarina Wallentin

Key Takeaways: • Using the Access tools before playing sports - before doing anything! - can dynamically change your experience of it.• Anything can be a contribution when we're willing to function from consciousness - even a crisis!Resources:• More about Access Consciousness.• More about the Access Bars.• More from Katarina Wallentin.

Key Takeaways: • Lust is when you're willing to abandon all reason to have a really good time... • The act of living is a lustful experience! • Within lust there's a generative energy of being alive - and this breath of enthusiasm that is glorious. This incredible expression of life.Resources: • The Savage Love Podcast• When Lust Turns to Love, Where Does The Sex Go? Telecall with Chris & Gary Douglas• More with Christopher Hughes• More with Katarina Wallentin

Key Takeaways: • Nature teaches us not to be invested in the outcome, and to trust ourselves! • The less we try to control things, the more in harmony with ourselves we will be.Resources: • The Biggest Little Farm Movie on Netflix• More from My  Södergren• More from Katarina Wallentin

Key Takeaways:• Relaxation is the presence that has the ability to expand your awareness in every moment. • If you're in judgement, you're not functioning from relaxation. • In relaxation, you are needless and you're able to receive what works for you in every moment.Resources: • The Boy, The Mole, The Fox and the Horse Book by Charles Mackesy• More with Simone Milasas• More with Katarina Wallentin

Key Takeaways: • The Symphony of Possibilities is a deep and transformative energetic modality that invites people to receive and be in a completely different way. • The Symphony energy has the capacity to bring the body and the being together again!• Facilitators of this work get to function and receive in an energetic playground of possibilities - for and with people.Resources: • More from Dr Anthony Mattis• The Symphony of Possibilities Classes• More from Katarina Wallentin

Key Takeaways:• If it has judgement involved, it can't be consciousness.• The tools of consciousness have the ability to cross any boundaries, borders or limitations, if you're willing to use them.• Functioning from consciousness can show you the possibilities in all things, and the contribution the universe is willing to be for you!Resources: • More about Gary Douglas• More about Access Consciousness• More with Katarina Wallentin

Key Takeaways: • In order to be interesting and engaging online, be interested! • The power of social media is that you get to choose how you'd like to be, and how to use it to influence the future you'd like to create.Resources:• The Great Hack Documentary• Explore More with Megan Hill• Explore More with Katarina Wallentin

Key Takeaways: • To have or not have children is a choice only you can make - for you! • Asking 'What Is My Reality With This?' can allow you to get more clear on what you'd really like to choose.• Being willing to explore what actually works for you can be a way to go beyond social pressures, expectations and programming.Resources: More from Erika MangiapaneMore from Diva DiazMore from Katarina Wallentin

Key Takeaways: • Biohacking is optimising your own biology to cultivate the experience of living you'd actually like to have.• When you're willing to be tenacious and ask questions, every day becomes an experiment of 'How can I do this better?'• Your body is the vehicle you get to experience this planet with - make the most of it!Resources: • Acie on YouTube.• Find more with Acie.• Find more with Katarina.

Key Takeaways: • Only YOU know what is right for you! No-one else does.• Gaslighting can actually be an invitation to explore what is true for you, if you're willing to choose to be that self-aware.Resources: • More information about Gaslighting• Gaslight - The movie with Ingrid Bergman• Gaslighting & Addiction Telecall with Marilyn Bradford• Find more with Marilyn Bradford• Find more with Katarina Wallentin

How often do you wake up - H A P P Y! Sometimes? Never? What's that? :-)What if this thing called happiness were not as elusive as we think?What if we actually get to make it up for ourselves as we go?On this episode of the Wolf, me and Simone Milasas dive into the possibilities of getting happy - and staying there!What would a happy life look like, for you?Key Takeaways:• Happiness is something we get to create - ourselves - on an ongoing basis.• When you choose to wake up and be happy, that's you being you! Resources:• Get Happy And Stay There Book• Simone Milasas• Katarina Wallentin 

Do you ever get asked the question: And how are you in bed? Not that often, correct?Who in your life can you talk freely with about the how-to of sex? A lover, maybe? If you're lucky! But beyond that person?Sex is one of the most thought about areas in life and yet one of the most taboo topics we have. That is kind of … crazy!What if sexy-time did not have to be so significant? What if it is something you get better at by asking questions, practicing, and experimenting?In this episode of the Wolf, Mr. Sul Wynne-Jones and I dive into what changed when he did precisely that — and we ask if better sex would create a better world...What do you know?Key Takeaways: • You shouldn't have to try and prove anything with sex - what if it was about having fun? • If more people had sex in the way that they know - and the way that works for them! - the world would be a better place.Resources: • Sul Wynne-Jones• The Gentlemen's Club Book• Salon Des Femmes Book• Sex is Not a 4-Letter Word, But Relationships Often Times Is Book• Being Better in Bed Telecall• Sense 8 Series • Katarina Wallentin

Have you ever taken a moment to look at what point of views you actually have about money - and about having money?What is wealth - to you?On this episode of the Wolf we dive in to the often seemingly elusive possibilities with riches and wealth with Shannon O'Hara - consciousness facilitator and money-explorer!What if money is really a magnifier for anything you choose - good or bad; wicked or wonderful?And what would change if you allowed money to support you, and the generosity - and brilliance! - that only you can choose? Key Takeaways: • Money is very powerful in that it has the ability to magnify what's true.• Money is a vehicle to create an amazing life, or do a lot of damage!• What if it's possible to change your reality by finding out what's true for you with money? Resources:• Shannon O'Hara• Right Riches For You Book• Katarina Wallentin

Who are those people that keep hanging out in your life? The ones you can't seem to get rid of? The ones called ... f a m i l y?What if you didn't have to make them right, good, or perfect? Or bad, wrong, and horrible?What if you could just see, perceive, and receive them precisely as they are, warts, wonders, and all?What would be possible then?On this episode of the Wolf podcast, me and the very pragmatic psychologist Susanna Mittermaier will explore what it takes to go beyond the idea of the fairytale family and what is available on the other side!Resources: • Susanna Mittermaier• Pragmatic Psychology• The Fairytale Family Book• Katarina Wallentin

What is truly possible when you choose to follow your dreams - even the ones that seem impossible?What if we could change every impossible to an I'm-Possible?!On this episode of the Wolf, Jarryd Nurden - performing artist, athlete and dreamer! - takes us on a journey into his life, from a tiny community in South Africa to the stages of the West-End in London!What if all it takes to actualize your dreams is the willingness to just... GO?!Join Jarryd, and the Wolf to find out. :)

What do you do as a mom, when you're faced with a really tough choice with your kid?What does it take to be fiercely YOU as a parent?On this episode of the Wolf, we explore hard choices (like parenting teenagers!) with Heather Nichols, a facilitator, author, transformational coach - and parent to two teenage boys.Together we discover how, with a willingness to choose, there are ALWAYS possibilities to be found, even in the most barren landscapes.

What does it take to create a future?Preparation, projections and planning? Or —no point of view and continuous choice?In this episode of the Wolf podcast, we travel to the very heart of the Costa Rican rainforest -with lawyer & facilitator of consciousness Dr David Kubes as our guide.We're delving into the magic that is El Lugar; a project based on the idea that what we choose now can create possibilities that contribute for the next 50, 500 and even a 1000 years!What is possible when we ask the Earth to contribute? Come along to a truly unique eco-resort that opens next year!Resources:El LugarDr David KubesKatarina Wallentin

Have you ever wondered how a beautiful, unique or memorable piece of art is created?Or marvelled at a painting that just seems to draw you in, invite you to look at something in a different way, even -change you? What makes it so?A few years ago, I bought a painting from an artist named Mehlika Tanriverdi -and it transformed my home completely, and touched my life.And in this episode of the Wolf, Mehlika and I journey together through her life as an artist and the possibilities of creating art from a place of ease, and no judgement.Resources:Mehlika TanriverdiMehlika on InstagramKatarina Wallentin

Who do you choose to be in the face of war?Do you find yourself checking out? Wanting to find a right or wrong party in it all, or -if you don't have a point of view -judging yourself for that?I asked Dr. Dain Heer, the co-creator of Access Consciousness, to come on this podcast and talk about how to use the tools of consciousness in times of war.What if something different is available to be than you've been shown?And what if you choosing that could change more than you can imagine?Resources:Dr Dain HeerThe Who Does It Belong To ToolThe Light & Heavy ToolKatarina Wallentin

What is fear —really? What's underneath it, how can we use it and what is it telling us if we're willing to listen?On this episode of the Wolf, Katarina and her guest, engineer, sports enthusiast and facilitator of consciousness Connor Hill explore what extreme sports can show us about being fully alive.What if exploring the very edges of what we're capable of is when we're most present, most at peace —most free?Would you be willing to jump, and find out? :-)

Have you always known that you could change the world you live in? What can a woman in Saudi Arabia create - against all odds! - with tenacity, fearlessness and a demand for possibilities, instead of problems?In this episode of the Wolf, I journey together with Anaa Abualfaraj  - an international human rights lawyer and facilitator of consciousness with a truly inspiring story! Anaa is a creative powerhouse, and miracle-maker who has spent her life going beyond the restrictions of her country and culture to create greater, and inviting others around her to do the same.What if it's our willingness to live from possibilities (not problems!) that is the key to changing everything?Resources:Anaa on InstagramKatarina Wallentin 

What happens when you destroy (and uncreate) your relationship after 27 years together?  And then keep doing that every single day?Is it actually possible to create your life, a business, a relationship - your future! - from a place of question, and not certainty?This episode of the Wolf is a wonderful and inspiring conversation with consciousness facilitators, entrepreneurs, authors and pioneers in the field of conscious governance, Steve and Chutisa Bowman!Over the last 5 decades, Steve and Chutisa have created multiple businesses, a life of curiosity and adventure and a dynamic relationship using the tools of consciousness as a guide - questions, trust, to allowance and no point of view.What would change for you if you were willing to always challenge the certainties in your life? Maybe… everything?Resources: Steve & Chutisa BowmanConscious GovernanceKatarina Wallentin 

Have you ever considered changing your life completely? Taking a leap, leaving your job or even moving to a different country?Trusting fully in the universe, and even... trusting you?My guest on this episode of the Wolf podcast is Paul Kearney -lifelong seeker and recent Italian -who shares his journey from corporate to consciousness!Paul invites us to take a peek into his world -working with some of the leaders at the creative edge of consciousness in his role managing a castle in Italy!Could learning to work with the Universe and trust YOU be the beginning of something very different for your life?Paul KearneyCastello Di CasalborgoneKatarina Wallentin

What would it be like ... if all the world was a garden?My most recent guest on the Wolf podcast has a secret agenda... (Shhh!)  It is for the entire world to become a park! Parks in every home, she says! Places FULL of habitat, and aliveness, and living!Places where people got to know their furry or leafy neighbours, where us and our bodies and the plants get to play together and nurture each other in the most unique way.In this episode of the Wolf podcast, plant-whisperer Monica Gilliam and me have an amazingly happy conversation about living, aliveness and what is uniquely created when we're willing to connect with and include this earth that is all around us.Is it time for us to remember that we (yes, we!) are part of the amazing unfolding conversation of life and living on this planet?Monica GilliamTalk to the PlantsTalk to the Plants FB GroupKatarina Wallentin

What does Christmas mean to you?What are the stories, myths, and tales that we have been told, and what impact do they still have on us today?What are mythological obligations? And mythological possibilities? And how the bleep do you train yourself to know?Join myth-explorer Shannon O'Hara and Katarina Wallentin on an irreverent navigation through the truths and lies of this holiday tradition.If Christmas could be anything for you, what would it be?Shannon O'HaraTalk to the EntitiesKatarina Wallentin

This episode is for anyone who knows a child.Or a parent.Or who is either or both of those!(So yes, all of us!)And here's the question: What do you do if you find out that a child is being bullied?Do you fight, resist, react or blame? Or do you look for possibilities?What if children actually know exactly how to deal with any situation that occurs for them?And we just don't .... ASK?In this episode of the Wolf, me and my guest Sarah Grandinetti have a vulnerable conversation exploring what can open up when we co-create possibilities with our children instead of solving their problems.Sarah GrandinettiBeing You, Being with Them - FB groupKatarina Wallentin