Gillett Health

David DeMesquita joins Dr. Gillett and Derek to discuss bodybuilding. Follow David:► https://www.youtube.com/@DavidDeMesqu...► https://www.instagram.com/dynamite_d/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#bodybuilding #diet #exercise #fitness #fatlossAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara, Stormy, and Cameron sit down to discuss fitness topics, including bone lengthening surgeries, CrossFit, types of training, diet, and much more!About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.Follow Stormy: https://www.instagram.com/stormyswhite/00:00 Intro06:00 Tracking calories and macronutrients. 12:04 Flexible training routines and progressive overload. 18:33 Adjust training volume gradually to promote muscle growth and avoid injury.24:05 CrossFit's value depends on gym programming?34:22 Learn to identify good pain versus potential injury-related pain. 44:35 Ab work is key for aesthetics. 46:16 Does cardio kill your gains?48:47 Clean bulk or dirty bulk?53:14 The only way to lose weight is to be in a calorie deficit. 57:00 Performance-enhancing drugs. 01:00:40 Positive reinforcementFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#fitness #podcast #bodybuilding #crossfitAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David DeMesquita joins Dr. Gillett to answer questions from Reddit. Follow David:► https://www.youtube.com/@DavidDeMesqu...► https://www.instagram.com/dynamite_d/00:00 Intro01:25 Clenbuterol04:13 Cardio can boost muscle gain and performance? 12:34 Growth hormones and androgens. 17:24 Testosterone and Primobolan. 24:34 Preferences between Primo and Masteron? 26:24 The carnivore die!32:07 Enjoyable and flexible diets are sustainable. For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#bodybuilding #tren #testosterone #reddit #carnivorediet #hormones #questionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara NP, discuss Joe Biden's recent health development. 00:00 Intro01:08 The absence of a PSA test for Biden. 03:56h e importance of proactive cancer screenings.06:04 Lack of transparency in presidential health is a concern.14:34 Biden's prostate cancer. 15:31 About 5% of the population participates in routine health screenings.Studies/References:► https://web.archive.org/web/20250119235608/https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf► https://static.poder360.com.br/2022/08/biden-annual-health-report-19nov2021.pdf► https://link.springer.com/article/10.1007/s12672-018-0351-8► https://www.spandidos-publications.com/10.3892/ol.2017.5616► https://www.acpjournals.org/doi/full/10.7326/0003-4819-151-5-200909010-00011► https://academic.oup.com/pmj/article-abstract/96/1139/543/6958879For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#joebiden #cancer #president #health #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara NP, Review Juice plus. 00:00 Intro02:28 Importance of nutrition. 05:50 Juice Plus may help picky eaters but should not replace a balanced diet.10:50 Pricing of Juice Plus compared to whole foods, noting minimal health benefits in studies.17:31 Juice Plus versus regular multivitamins or fiber.22:54 Diet quality affects the effectiveness of supplements. 25:39 Supplements provide minor benefits but should not replace healthy lifestyle changes.26:07 Future studies on Juice Plus for children could benefit from more research and funding.For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#supplements #review #diet #health #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, Maddie, and Stormy sit down to discuss how Stormy became a trainer and what CrossFit should be. About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.Follow Story: https://www.instagram.com/stormyswhite/00:12 Intro 01:36 Balanced passion for music and sports throughout life. 06:00 Competitive CrossFit09:42 Social benefits of group training.13:25 Mastering the basics19:53 Women don't “accidentally” get too bulky 23:08 The Lenexa Kansas Lifetime group27:31 Maddie asks more questions than Kyle during training31:22 Long-term consistency39:05 Olympic lifting can be suitable depending on goals46:17 Finding fulfillment49:44 Motivational speeches 51:47 Training pregnant womenFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#fitness #crossfit #health #weigtloss #pregnancy #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, and James O'Hara discuss GLP1's and Sarms. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm00:00 Intro 03:25 For minimal weight loss, GLP1 drugs may not be worth their risks.11:05 SARMs are being explored as alternatives to GLP1s.22:33 Bioidentical peptides show promise in boosting bone mass and reducing fat.23:13 Kagraimma might benefit those nearing insulin dependency.24:24 Misleading practices with research chemicals. 27:18 Using weaker GLP-1s first could aid sustainable weight management.30:30 Peptide treatments should be paired with exercise and protein intake.32:07 Pharma companies strategically time drug approvals.34:26 Unethical medical practices advocating for value-based care.Studies/References:► https://www.hollywoodreporter.com/lifestyle/lifestyle-news/microdosing-ozempic-weight-loss-health-gains-1236126989/► https://www.sciencedirect.com/science/article/abs/pii/S1094695018301987► https://pharmaphorum.com/news/novo-charts-course-ahead-cagrisema-after-lacklustre-data► https://pmc.ncbi.nlm.nih.gov/articles/PMC8085567/► https://pmc.ncbi.nlm.nih.gov/articles/PMC3448920/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#weightloss #glp1 #peptides #podcast #muscleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, James O'Hara and Luke Bergner discuss all things Chiropractic.  Luke Bergner: Dr. Luke Bergner is the owner of Bergner Chiropractic and a graduate of Cleveland Chiropractic College in Kansas City. With advanced certifications in rehabilitation and soft-tissue techniques, he specializes in guiding patients through injury recovery using targeted strength and mobility programming. Dr. Bergner's mission is to bridge the gap between medical care and performance training—providing comprehensive, personalized care that not only addresses pain but also fosters long-term health and resilience.Follow Luke:► https://www.instagram.com/bergnerchiro/More about Luke:► https://bergnerchiro.com/00:00 Intro04:57 Chiropractic practice is divided between traditional and evidence-based approaches.12:07 Functional medicine27:23 Highlighting the importance of strength training.31:19 Proper core bracing 42:50 Collagen supplements50:30 Successful chiropractic treatment.54:08 Functional fitness01:02:09 Goal-oriented rehab01:08:10 Past injuries 01:15:21 Recovery01:23:41 Holistic approach to health01:27:21 Carbon filter Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #chiropractor #functionalfitness #medicine #fitnessAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, James O'Hara and Jim Lavalle scientifically dismantle biohacking, longevity, & peptides. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.Follow Jim:► https://www.instagram.com/therealjimlavalle/► https://www.instagram.com/metabolic_elite/More about Jim:► https://www.jimlavalle.com/► http://www.metaboliccode.com/► www.metabolicelite.co00:00 Intro01:47

Dr. Gillett, James O'Hara and Jim Lavalle discuss peptides, FDA, supplements, hormones, ETC. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.Follow Jim:► https://www.instagram.com/therealjimlavalle/► https://www.instagram.com/metabolic_elite/More about Jim:► https://www.jimlavalle.com/► http://www.metaboliccode.com/► www.metabolicelite.co00:00 Intro03:04 Shift from holistic to precision health, targeting specific body receptors.09:24 SSRIs 11:57 Misuse of testosterone21:28 Prioritizing bodily balance over optimization in health treatment.24:44 Stress management27:02 Lifestyle improvements for health.31:28 Food policies38:44 Combining human thought and AI 42:10 Personalized data will drive future healthcare decisions.45:13 Shift from reactive to proactive approaches in medicine.54:26 Quality supplements 01:07:28 Government programs01:11:51 Advocating a balanced 01:15:35 Daily fiberLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#supplements #peptides #fda #hormones #diet #podcast #aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Dr. Houman discuss male sexual health Optimization. 00:00 Intro02:53 ED in young men05:41 PDE5 inhibitors10:09 Unhealthy lifestyles and pornography exposure17:01 Vasectomies impact on testosterone22:03 Testosterone and cortisol25:14 Oral testosterone35:03 TRT benefits40:03 Botox46:19 Exosomes49:03 Sexual health optimization52:02 IVF before considering male fertility issues?54:35 Lifestyle changes benefit fertility, including diet, exercise, sleep, and stress reduction.Follow Dr. Houman:► https://www.instagram.com/justin.houman.md/?hl=en► https://houmanmd.com/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #botox #menshealth #trt #erectiledysfunctionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Madelyn Gillett discuss many topics including Maddie's different pregnancies, eating and training, raising their children, etc. 00:00 Intro02:08 Madelyn prioritizes staying home with kids over her career in speech pathology.08:03 Madelyn recommends focusing on protein intake and enjoyable workouts.13:15 College nutrition lacked guidance for athletes. 19:32 Madelyn shifted focus from food tracking to protein intake.21:07 Sensitivity is essential when discussing diet and body image.24:44 Exercise should be based on enjoyment, not trends.26:05 Heavy lifting during pregnancy. 28:11 Postpartum lifting 36:03 Group fitness enhances motivation and bonding.47:04 Dr. Gillett's homeschooling 49:33 Madelyn shifted from speech pathology to staying home after children.53:40 Close social circles with like-minded friends are essential for parenting support.59:33 Conventional and functional medicine. 01:02:20 Dr. Gillett stresses understanding the risks and benefits of treatments for personalized solutions.For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#pregnancy #mothers #fitmom #lifting #health #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Williams is back on the podcast to discuss various topics including, plastic surgery, aesthetic treatments, owning an aesthetic clinic, etc Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/Follow Dr. Williams ► kc_facialplasticsurgeryDr. Williams previous podcast► https://www.youtube.com/watch?v=P4dGbwqSA0A&t=5sFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#plasticsurgery #aesthetics #podcast #peptidesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara discusses the pros and cons of oral testosterone. 00:00 Intro02:22 Absorption Requirements03:05 Clinical Evidence04:27 Mechanism of Action06:05 Effects on Hormones08:09 Consistency Matters10:09 Impact on DHT14:02 Clinical Usage16:09 Faster Recovery17:49 Potential Libido Boost18:42 Weighing Pros and ConsFor High-quality labs:► https://gilletthealth.com/order-labs/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #trt #hrt #hormones #health #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett answers some of the most asked questions. For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#question #questionanswer #health #peptides #trtAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss James's recent injury in the gym. For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#gym #podcast #injury #recoverAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara go over new data on seed oilsStudies/References:► https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535► https://www.sciencedirect.com/science/article/abs/pii/S0014299923007355► https://pmc.ncbi.nlm.nih.gov/articles/PMC6052663/► https://www.mdpi.com/1422-0067/23/6/3375► https://pubmed.ncbi.nlm.nih.gov/10216176/► https://pmc.ncbi.nlm.nih.gov/articles/PMC7282934/► https://pmc.ncbi.nlm.nih.gov/articles/PMC7938328/Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#seedoils #podcast #cancer #oilsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara interviews Dr. Mark Gillett to discuss his years in medicine and the future of healthcare. Book with Dr. Mark Gillett: https://gilletthealth.com/medical-services/#services00:00 Intro 01:21 Early exposure to veterinary care. 03:10 Effective patient communication is vital. 09:19 Gillett Health emphasizes affordability and efficiency. 12:18 Shared decision-making and communication help reduce unnecessary testing and healthcare costs.19:07 Medicare reimbursement for telemedicine. 24:57 Pharmaceutical Challenges. 26:32 Patient Care vs. Formularies. 30:39 Preventative Care Affordability. 35:45 Nursing Prioritization. 39:39 Shift to Cash-Pay Systems. 41:45 Optimistic Future. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #healthcare #health #hormonesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Jim Lavalle discuss peptides, hormones, & big pharma VS big functional.Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.Follow Jim:► https://www.instagram.com/therealjimlavalle/► https://www.instagram.com/metabolic_elite/More about Jim:► https://www.jimlavalle.com/► http://www.metaboliccode.com/► www.metabolicelite.coLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#peptides #hormones #podcast #bigpharmaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara discusses white blood cell micronutrient testing. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #micronutrient #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, James O'Hara, & Jake Fantus MD discuss Testosterone, Sexual Function, & fertility. 00:00 Intro01:47 Secret Shopper Study06:58 Dr. Fantas TRT patients 09:16 Are podcast responsible for popularizing TRT? Subcutaneous TRT.12:38 Coming off TRT 16:22 Testicular fibrosis/fertility with long term use21:56 Varicocele 28:31 Venous leak30:34 Guidlines 34:33 Lifestyle changes to improve ED37:25 Epigenetics and Fertility 39:56 SSRIs 41:18 Clomid 45:30 Lab work overestimating free T52:40 Traverse trial 56:31 Aspirin57:03 FSH and fertility in men 01:00:37 Gonadorelin01:03:05 Male Birth Control 01:06:29 How many people have tried TRT?01:09:49 Did TRT create the Red Wave? 01:12:07 Outro Link to Health Update: https://youtu.be/Fe9_vNE2RgQLink to The Longevity Clinic Movement?: https://youtu.be/QKjMujVZLcULink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosteron #erectiledysfunction #hormones #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discus Testosterone boosting supplements. 00:00 Intro01:37 Tongkat Ali04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References:► https://japsonline.com/admin/php/uploads/3212_pdf.pdfLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #supplements #hormones #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discusses OzempicStudies/References:► https://www.nature.com/articles/s41598-024-75965-2► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084► https://www.sciencedirect.com/science/article/pii/S0306453015300184► https://www.sciencedirect.com/science/article/pii/S0306453020301396► https://journals.sagepub.com/doi/full/10.1177/02537176241246744Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#ozempic #weightloss #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara discusses testosterone optimization. 00:00 Intro02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.09:55 The Impact sleep has on testosterone12:31 Aerobic exercise effect of testosterone15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments.22:53 OutroStudies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/► https://pubmed.ncbi.nlm.nih.gov/9763799/► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #exercise #podcast #diet #testosteroneboosterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this installment of Q&A James O'Hara answers various YouTube comments. ► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#questions #podcast #statins #questionanswer #trtAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT. 00:00 Intro01:05 Meme01:35 Transdermal Testosterone 04:00 Testosterone Myth 08:21 What's the ideal testosterone level for me? (Timing of blood draw)09:31 Standard of care for Transdermal Testosterone 12:56 do you want your friends to know your on trt or not on trt?Link calculator17:54 Androgel package insert21:04 Case Report 23:37 Outro Studies/References:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245724/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #basics #podcast #trtAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara TRT injections. Studies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/► https://doi.org/10.3390/molecules28073097► https://doi.org/10.1530/eje.0.1400414► https://pubmed.ncbi.nlm.nih.gov/16053495/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#trt #podcast #injection #basics Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone. 00:00 Intro 03:20 Current state of TRT09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability.16:19 Traditional diagnosis for low testosterone can be lengthy and complicated22:38 Comprehensive initial lab tests can streamline the TRT diagnosis process significantly.24:53 OutroStudies/References:► https://www.aafp.org/pubs/afp/issues/2017/1001/p441.html► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2799297For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #podcast #hormones #basicsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder.9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?"12:12 - Discussion about the President of Argentina.13:52 - Criteria used to assess stenosis score.22:47 - Total plaque score.23:39 - Evaluation of the stenosis in the patient with the highest plaque score.28:17 - Introduction to Cleerly CCTA.29:36 - Overview of CAD-RADS.30:36 - Discussion on the density of plaque.32:56 - Key insights derived from the Cleerly analysis.35:36 - Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #heart #keto #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines. 00:00 Intro01:11 Discussions include the necessity of vitamin D testing. 05:04 Ages 19 to 7406:46 Individuals over 7509:13 Prenatal vitamin D supplementation. 09:42 Supplementing vitamin D for those with pre-diabetes. 18:46 They advise against routine vitamin D testing except in specific medical conditions?21:17 Vitamin D doses in pregnancy studies showed varied amounts. 23:45 Viamin D guidelines emphasize lifestyle modification. 27:15 They consistently discourage routine vitamin D testing. 28:08 Vitamin D might not significantly change immune function but could affect myostatin and muscle function. 31:23 If kidney disease or specific bone conditions are present. 32:06 Seasonal vitamin D supplementation is reasonable. 32:46 Personal vitamin D regimens. 33:24 Outro. Studies/References:► https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-diseaseFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #vitamin #review #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The body's adaptation when losing weight can mean reduced burn over time?24:47 Stress regulation. 27:14 The global obesity crisis. 32:52 OutroStudies/References:► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf► https://pubmed.ncbi.nlm.nih.gov/34453886/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/Original Video:► https://www.youtube.com/watch?v=lPrjP4A_X4s Updated Video:► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #exercise #podcast #billgatesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer. 00:00 Intro05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers.12:09 Dexa scans for fitness criteria.22:05 Conditioning benchmarks39:14 Outro40:29 Nicks full response For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #influencer #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react To Ken Berrys most recent lab results. 00:00 Intro01:02 Elevated CRP can be seen in individuals with metabolic dysfunction, even without a cold or flu.03:42 Exercise Factor: An A1C of 5.5 is seen in active individuals with low insulin levels.08:16 Cholesterol Levels: LDL particle numbers and small particles are high12:55 Cardiac Scanning: importance of advanced cardiac assessments like CCTA when standard tests return ambiguous results.21:59 Copper Levels: Liver consumption does not lead to copper toxicity; levels remain in the normal range.23:21 It's important not to overemphasize a single homocysteine level due to potential inaccuracies related to sample handling.25:12 A balanced omega-3 and omega-6 profile is desirable. 25:53 Low vitamin C isn't causing connective tissue issues or scurvy symptoms, contradicting common concerns.27:54 Serum vitamin C level isn't a sole indicator of scurvy; clinical signs must match.28:09 An accurate iodine status requires 24-hour urine collection rather than serum measurement.30:27 A coronary CT angiogram is suggested to check for subclinical atherosclerosis regardless of a zero calcium score.31:27 OutroCarnivore Diet Lab Results of Dr Berry & Nurse Neisha - 2024:► https://youtu.be/bFKs65QsugA?si=6s5WGQsJNu9GKaDyFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #carnivore #diet #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara discuss differences between identical twins00:00 Intro01:10 identical twins with the same genetics but different environments can offer insights into health outcomes.07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger.00:19:58 Active lifestyle shows dramatic reduction in diabetes risk, suggesting genetics may not predetermine health outcomes entirely.24:09 OutroStudies/References:► https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/25548847/► https://www.researchgate.net/figure/Twins-natural-age-61-with-significant-difference-in-sun-exposure-Twin-B-B-had_fig7_266624746► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/30006671/► https://www.researchgate.net/figure/Identical-twins-A-Long-distance-endurance-runner-B-Weightlifter-Notice-the_fig1_334544377► https://journals.lww.com/acsm-msse/fulltext/2010/04000/effect_of_physical_activity_on_health_in_twins__a.5.aspx► https://www.signos.com/blog/using-mets-to-track-physical-activityFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #workout #sun #twinsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara React to "Peptides For Dummies"Peptides for Dummies:► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21StFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#peptides #reaction #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara discuss the FDA ruling on MDMA. 00:00 Intro01:10 FDA's decision on MDMA therapy is pending, with possibilities ranging from approval. 06:00 MDMA affects various hormones post-consumption, including serotonin and cortisol, potentially impacting mood and physiology.09:30 MDMA trials for PTSD 14:55 Concerns over MDMA trials 21:32 FDA critiques MDMA therapy training protocols for therapists to prevent abuse. 24:33 MDMA is considered safer compared to benzodiazepines in certain respects. 27:33 Balancing drug accessibility and safety through regulatory measures is crucial to advancing scientific research and ensuring public health.29:30 OutroStudies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/► https://www.nature.com/articles/s41591-023-02565-4► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#ptsd #fda #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react to "I don't go to the doctor I buy my own blood tests". I don't go to the doctor I buy my own blood tests:► https://youtu.be/GbA2NVDVLwc?si=12sfn2cOIA3UMAooFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #doctor #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara discuss Erriyon Knighton. 00:00 Intro01:38 Failed PED test06:26 TRT in the Olympics 10:39 72 year old banned for PEDs13:58 Enhanced games17:48 OutroStudies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/► https://www.nature.com/articles/s41591-023-02565-4► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#olympics #peds #running #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition).Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488sStudies/References:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/► https://pubmed.ncbi.nlm.nih.gov/23812088/► https://pubmed.ncbi.nlm.nih.gov/18834893/► https://pubmed.ncbi.nlm.nih.gov/21979277/► https://pubmed.ncbi.nlm.nih.gov/29643834/► https://pubmed.ncbi.nlm.nih.gov/28063876/► https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-015-0010-3► https://www.howtobeadad.com/2011/4728/booger-nutrition-facts► https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semenHypothalamic Amenorrhea: https://www.youtube.com/watch?v=5OQRzKrZ3LkFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #hormones #exerciseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett sits down with Dr. Williams to discuss all things facial aesthetics.Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC.Dr. Williams Clinic► https://www.cwfps.com/Follow Dr. Williams► https://www.instagram.com/kc_facialplasticsurgery/► https://www.facebook.com/people/Carson-Williams-MD/100063807352990/00:00 Intro00:32 How did you get into aesthetic surgeries?02:00 Why should we care about aesthetics?03:23 Where should someone draw the line?05:52 What do you recommend for preventing aging?09:30 Peptides/Chemical sunscreens11:58 Botox19:51 Micro trama to the skin/Keeping skin rich24:02 What's the difference between a brow lift and blepharoplasty27:36 Ears35:12 Noses37:02 What's the difference between rhinoplasty and Septoplasty44:35 Cutting-edge treatments47:33 What to consider before liposuction50:02 Topical Caffeine creams51:12 Exosomes and PRP57:54 Carbon dioxide laser01:06:10 TMJ01:11:17 Top takeaways01:13:57 OutroFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #aesthetics #botoxAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara discuss failed Wada drug tests. 00:00 Intro 04:00 Medical Oversight and Doping17:03 Elite Athletes and Doping Allegations34:02 Tren from oxtail consumption46:54 Endocrine disruptors like ethinylestradiol53:52 OutroStudies/References:► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf► https://animaldrugsatfda.fda.gov/adafda/app/search/public/document/downloadFoi/830► https://www.scmp.com/sport/other-sport/article/3267544/us-hypocrisy-wada-queries-usada-decision-clear-american-sprinter-who-failed-drugs-testFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #olympics #athlete #performanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara discuss new data on Tongkat Ali. 00:00 Intro 02:35 The effect of Tongkat Ali Study12:53 Free testosterone 19:56 Potential benefits may vary depending on individual factors26:26 Study strengths31:30 OutroStudies/References:► https://www.mdpi.com/2076-3417/14/11/4372For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #bodybuilding #health #testosteroneAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more. 00:00 Intro00:42 How did we meet? 08:55 Cookie cutter clinics 22:25 Free access to medication/over the counter meds 28:10 Do we have any extra certifications?39:18 ER doctor to health optimization 50:13 CrossFit discussion01:09:44 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #podcast #hormonesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine. 00:00 Intro 00:25 Dr. Egans Dogs 02:31 How did you grow up & how did you get into medicine?35:26 Sarms 37:29 7-minute patient visits 44:55 Stepping out of the traditional medical practice 58:48 Dr. Egan's training routine01:10:20 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#interview #podcast #emergencyroomAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara react to Peter Attia's TRT advice. 00:00 Intro01:42 Video Starts 01:54 Steady state testosterone 03:51 Appropriate TRT05:41 Risks 34:55 Closing Points References: ► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV► https://yospermtest.com/TRT Videos:► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUUFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #trt #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max. 00:00 Intro 00:53 Gillett Health Games recap 18:30 Injuries & CrossFit33:10 What can you expect from a V02 max41:21 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #fitness #crossfitAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate.00:00 intro02:52 Donald Trumps Physical 18:33 Joe Bidens Physical 35:44 How would we optimize them for a debate?36:36 What would we put Trump on?49:05 What would we put Biden on? 01:01:57 What would we put RFK on?01:04:40 OutroStudies/References: ► https://www.apsf.org/article/anesthetic-drugs-may-interact-with-medications-used-for-parkinsons-disease/► https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf► http://cdn.cnn.com/cnn/2019/images/11/23/.trump-2018-physical-readout.pdfFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#trump #biden #debate #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett And James O'Hara NP, discuss the Semaglutide and Tirzepatide. 00:00 Intro 01:46 Why might we suggest this? 05:20 Titration schedule06:28 Why they designed this study this way 12:04 Ai 15:35 Who should use GLP1s 17:33 Costs of GLP1s 23:35 Closing points Studies/References: ► https://www.epicresearch.org/articles/tirzepatide-and-injectable-semaglutide-correlated-with-greatest-weight-loss-among-glp-1-medications► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987449/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#weightloss #podcast #aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett And James O'Hara NP, Discuss each others health updates. 00:00 Intro 01:22 Kyle's eye surgery 02:37 James gyno surgery 12:59 Kyles labs 18:10 Kyles Dexa discussion 20:18 Kyles HSV results 25:00 Dexas 32:34 Micro needling for scar tissue33:57 How's the recovery gone 37:42 Minimally efficacious dose of BPC40:36 James is off statins 47:15 James Heavy metal toxicity 48:55 What omega is James taking?52:00 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #health #recoveryAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water. 00:00 Intro03:09 Supposed health benefits08:41 Cycle study 13:43 Study 217:08 Study 320:15 Mouse data 25:49 OutroStudies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/► https://pubmed.ncbi.nlm.nih.gov/31251888/► https://pubmed.ncbi.nlm.nih.gov/31574544/► https://www.nature.com/articles/hr201397► https://pubmed.ncbi.nlm.nih.gov/15705930/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7259729/► https://pubmed.ncbi.nlm.nih.gov/32045879/► https://www.mdpi.com/2076-3921/11/9/1826For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #hydrogenwater #health #performanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter.00:00 Intro02:25 Over the counter medication 08:58 Should statins be over the counter 14:18 Lifestyle intervention 17:51 Over the counter SSRIs23:32 Should Testosterone be over the counter 26:16 Should peptides be over the counter 31:09 OutroStudies/References: ► https://www.acc.org/latest-in-cardiology/articles/2024/04/02/17/02/mon-830am-tactic-acc-2024► https://www.medpagetoday.com/meetingcoverage/acc/109565► https://www.statnews.com/2024/04/08/time-is-right-for-over-the-counter-antidepressants/ For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #medicine #testosterone #peptides #ssriAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy