Good Mourning

Grief can bring up a storm of emotions, especially the ones we don't always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.Want more? We've got you. If the podcast has helped you, this is how you can help us keep it going

In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.Want more? We've got you. If the podcast has helped you, this is how you can help us keep it going

Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what's actually going on in the body when we're grieving. From understanding the stress response to practical tools for calming your system, this one's a must-listen.Want more? We've got you. If the podcast has helped you, this is how you can help us keep it going

In this powerful opening episode of our mind-body mini-series, we're joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.Want to experience this work for yourself? Watch our free event replay with Lynsey: https://fierce-thinker-9774.ck.page/d8a672cfd1Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com. Hosted on Acast. See acast.com/privacy for more information.

We're back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! Her 2021 interview was one of our most popular to date. Now, after experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through.In this chat, we dive into what Kundalini energy really is, why grief and trauma get stored in the body, and how somatic healing can help us release emotions we didn't even realise we were holding. We also talk about how Becci built Jax Healing Retreat in honour of her late brother Jack and the power of truly surrendering to the healing process.

It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss.We chat about coping with ‘the life you didn't get', shame, guilt and new year grief. As always with David, it's a conversation packed with valuable insights no matter your loss.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

In this episode we're speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance.If you're searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you. Get on the waitlist for our 2025 virtual and live events: https://forms.gle/croSVy6keSb5utDYAJOIN Jessica's Vagus Nerve Program here: https://www.jessicamaguire.com/a/2147937800/3tgWEq97FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

We're joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma.Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode, we're sharing the replay of an exclusive meditation session we held in The Good Mourning Club with award-winning meditation teacher Fleur Chambers. Designed to help you reconnect with your body, heart, and the natural world, this gentle yet powerful practice offers a unique pathway to navigate the complex emotions of grief.Whether you're seeking solace, clarity, or a moment of stillness, Fleur's guided meditation invites you to tune into the wisdom within, helping you process your loss in a compassionate and meaningful way.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Christmas is incredibly tough when you're grieving. In this episode, we're featuring your stories and advice on navigating the holiday season, as well as advice from some of our previous podcast guests! Whether you're seeking solidarity in grief or reassurance that you're not alone, this episode is here for you. WANT MORE FROM US? Sign up to our newsletter here: https://forms.gle/bdpXuANYynQCr27E7 Hosted on Acast. See acast.com/privacy for more information.

We're back with another episode diving into a fan-favourite topic: signs from the other side. Whether you've been asking for a sign or are curious about connections with the afterlife, this episode is packed with real stories and powerful experiences.Join us as we share our own recent encounters with signs from the other side, including Sal's recent psychic reading. Plus, we feature some incredible stories from our community that highlight the subtle, yet meaningful ways our loved ones reach out to us. If you're seeking comfort, guidance, or validation in your spiritual journey, this episode is for you.WANT MORE FROM US? Sign up to our newsletter here: https://forms.gle/bdpXuANYynQCr27E7 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat with Briony Benjamin, cancer survivor and author of Life is Tough, But So Are You, about her journey through a shocking Hodgkin's lymphoma diagnosis at just 31. After 18 months of seeking answers from doctors, Briony finally faced "The Big C" – and her life was turned upside down.Briony opens up about the emotional rollercoaster of cancer treatment, including the physical toll of losing her hair, the complexities of freezing her eggs, and the power of having a supportive community. She shares the mindset shifts and coping tools that helped her navigate the toughest days, along with her struggles with chronic fatigue after chemotherapy.Whether you're facing your own cancer journey, supporting a loved one through it, or seeking inspiration to rise above life's hardest challenges, this episode is filled with warmth, humour, and practical wisdom for building resilience when life gets tough.Join our membership: goodmourning.com.au/community Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're joined by renowned psychic medium, John Edward, for an eye-opening conversation about grief, the afterlife, and how to ask for signs. John shares personal stories of loss why understanding the ‘language of energy' can help us recognise everyday signs of connection from the other side, and he also shares his powerful perspective on why the second year of grief can be surprisingly harder. Find out more about John's tour dates here: https://johnedward.net/events/Access our FREE event replay on energetic healing and breathwork for grief with Rebecca Jax here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Grieving isn't just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll share real stories from our community, plus practical tips on how to cope with the impact of grief and other major stressors on the body.GOOD MOURNING MERCH: Sign up to our merch waitlist here and be the first in line: https://shorturl.at/ltlA1 Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered, What is dying really like? In this compelling and comforting episode we dive deep into the realities of the dying process with Dr. Kathryn Mannix, a leading figure in palliative care. Dr. Mannix shares her profound experiences and stories from her work with dying patients, offering insights that challenge common misconceptions about death and the so-called “death rattle.”Whether you're curious about what actually happens as we die, or seeking comfort after losing a loved one, this episode provides a compassionate and informative look at the end of life. We also explore how to have meaningful conversations about death and grief, making this a must-listen for anyone navigating the complexities of loss.Tune in to discover the truth about dying and how to approach these conversations with more understanding and care.Want more from us? Level up your support and discover a new way to grieve with The Good Mourning Club: goodmourning.com.au/community Hosted on Acast. See acast.com/privacy for more information.

Join us as we celebrate four years of Good Mourning! In this special episode, we reflect on our personal grief journeys and how our understanding of loss has evolved over time. We'll dive into the lessons we've learned, the challenges we've faced, and the ways in which grief continues to shape our lives. Plus, we're honoured to share heartfelt messages from our incredible community, offering insights into how Good Mourning has impacted their own healing. Join our new peer support platform, The Good Mourning Club, at: goodmourning.com.au/community Hosted on Acast. See acast.com/privacy for more information.

We are back for a new season, and to kick off, legendary medium Allison DuBois joins us. We catch up on what we've been up to and talk to Allison about how the spirit world communicates with us, how to connect with loved ones who have crossed over, and what exactly it means to tune into your intuition. She also spills the tea on THAT infamous Real Housewives TV scene. We hope you enjoy this conversation as much as we did! Connect with usJoin The Good Mourning Club hereBuy our book hereCheck out our affirmation cards here Follow us on Instagram here Hosted on Acast. See acast.com/privacy for more information.

Today's guest is the social media star and palliative care nurse Hadley Vlahos (aka Nurse Hadley), who shares her fascinating insights into end-of-life care. She recounts experiences where patients have seen their deceased loved ones, how these encounters have deeply influenced her belief in the afterlife, and the profound impact of these moments on both patients and caregivers.Hadley's personal journey, marked by a significant death that reshaped her religious beliefs, is the inspiration behind her book, The Inbetween. In it, she shares how end-of-life care can teach us valuable lessons about living, demonstrating the transformative power of confronting mortality. A big thanks to this season's sponsor Picaluna Beautiful Funerals.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

Loss impacts relationships—some grow stronger, some strain, and some fracture entirely. So, how can we cultivate relationships that feel secure and safe as we navigate life's challenges?Our guest today helps us explore just that. Julie Menanno is the author of Secure Love and a Family Therapist, which specialises in emotionally focused therapy for couples. She shares how we can create healthier relationships, how different attachment styles behave and react to others, how to break codependency cycles, and how to work towards a secure relationship.A big thanks to this season's sponsor Picaluna Beautiful Funerals.Connect with Julie at: thesecurerelationship.com.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're sharing untold parts of Sal's story and how losing her mum came at a time when she was making a pivotal life choice of whether or not to have children. Sal shares her journey of grappling with the decision. From early doubts to a pivotal miscarriage that made her question her desires and societal expectations, the loneliness she felt and how she coped without having her mum to talk to. Despite fears of judgement and feeling like an outlier, Sal's decision has been grounded in a deep sense of self-awareness. We hope this conversation will resonate with anyone else who has been grappling with one of life's most significant decisions.A big thanks to this season's sponsor Picaluna Beautiful Funerals.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

For this bonus Mother's Day episode, Zoe Marshall, host of The Deep podcast, joins us to talk about the long-lasting impacts of mother loss. Zoe gets vulnerable about losing her mum, Jan, when she was 20. From coping with toxic family dynamics to raising children without your mum, this conversation explores the heartache – and hope – of life without your mum.Connect with Zoe on Instagram at @zoebmarshall.A big thanks to this season's sponsor Picaluna Beautiful FuneralsConnect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

After tragedy, how do we find hope? We explore That question with today's incredible guest, Rosie Batty. Rosie is a Domestic Violence Campaigner and Author of two books, including her latest, Hope. In 2014, Rosie's son, Luke, was murdered in front of her by his father. Ten years later, Rosie wrote a memoir about what it takes to get through the worst of times and – although she once felt she had lost all hope – how she is finding it again.Buy Rosie's new book, Hope, here.White Ribbon Australia - Domestic and Family Violence HotlineThe Benevolent Society Domestic and Family Violence Support services1800RESPECT Confidential information, counselling and support serviceA big thanks to this season's sponsor Picaluna Beautiful FuneralsConnect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

In this highly requested episode, we dive into all the different emotions and challenges people face when relationships end with romantic partners, close friends, or family members. Through candid conversations we share practical coping strategies and community experiences, offering a beacon of hope for those grappling with the aftermath of relationship loss. A big thanks to this season's sponsor Picaluna Beautiful FuneralsJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

If you've ever wanted to know more about your grief dreams and what they are, today's guest will fascinate you. Dr. Joshua Black is a grief researcher, host of the Grief Dreams Podcast and the leading academic expert in grief dreams whose work focuses on dreams and continuing bonds after loss, including prenatal and pet loss. We explore what grief dreams can mean, what they teach us, the most common types, the difference between grief dreams and visitation dreams, and more.Connect with Joshua at www.griefdreams.ca.A big thanks to this season's sponsor Picaluna Beautiful FuneralsConnect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

Returning to work after a loss can be one of the most challenging experiences. Given that we spend a third of our lives at work, it's essential to know how to cope with grief at work. In this episode, we share the experiences and advice from our community about grieving and working and how to support yourself and others. Whether you're coping with loss or supporting someone who is, this episode is a must-listen.A big thanks to this season's sponsor Picaluna Beautiful FuneralsConnect with usJoin our grief support membership waitlist here.Check out our shop or buy a signed copy of our book Good Mourning: Honest Conversations About Grief and Loss here: goodmourning.com.au/shop/Follow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. Olivia dissects sleep science into easily digestible advice. Whether you're grieving or not, we can all learn a lot from this conversation.Connect with Olivia at oliviaarezzolo.com.au.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how grief impacts your brain? Today, we are joined by the renowned grief neuroscientist and psychologist Dr Mary-Frances O'Connor, author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss.Mary Frances is the authority on the neurology of grief, and in this conversation, she shares her scientific research and practical knowledge about how our brains respond to loss. It's a fascinating must-listen for anyone coping with grief or supporting someone who is.Connect with usJoin our grief support membership waitlist here.Check out our shop or buy a signed copy of our book Good Mourning: Honest Conversations About Grief and Loss here: goodmourning.com.au/shop/Follow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

We're back with a brand new season of Good Mourning, and in this first episode, Im delves into the untold parts of her story following her mother's suicide in February 2020.In the depths of her grief, Im unearthed a devastating revelation – the person her mother had married was not at all who she said she was. In the following months, Im went on to investigate who this woman was, and what she uncovered was unbelievable. She shared her story with Journalist Emily Baker late last year on ABC's 7:30 Report. You can find the story here.TW: During this episode, we discuss suicide, Coercive Control, and emotional and psychological abuse, and some listeners may find it triggering. We've listed several support resources below.Support resourcesCoercive control and the law in NSWWhite Ribbon Australia - Domestic and Family Violence HotlineThe Benevolent Society Domestic and Family Violence Support services1800RESPECT Confidential information, counselling and support serviceConnect with usBuy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

Ah, Christmas – it's a tough time of year when you're grieving. So today we're sharing your experiences and tips on how to get through the festive season. If you need some griefy solidarity or to hear you're not alone, then this episode is for you.Connect with usVisit our website for more support and resources hereJoin our grief support membership waitlist here.Buy a SIGNED COPY of our book Good Mourning: Honest Conversations About Grief and Loss, here: https://goodmourning.com.au/shop/Check out our affirmation cards for grief and loss at https://goodmourning.com.au/product/grief-and-loss-affirmation-cards/Want to access a replay of our Grief in the body workshop OR watch our sold-out Vivid Sydney show? Access both here: https://goodmourning.com.au/shop/Share your story on My Tributes here Hosted on Acast. See acast.com/privacy for more information.

It's our 100th episode and Season 7 finale! To honour this milestone, we reflect on how our grief has evolved since starting the podcast three years ago. We also share messages and reflections from our community of listeners on their grief journey.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastFollow us on Instagram at @goodmourningpodcastShare your story on My Tributes here Hosted on Acast. See acast.com/privacy for more information.

Harvard Neurosurgeon Eben Alexander joins us to share his incredible near-death experience and what it taught him about life. Eben is the author of several incredible books, including the bestselling Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, which he joins us to talk about. In 2008, he was put into a medically induced coma after falling gravely ill with acute bacterial meningoencephalitis, which has a 90% mortality rate. What happened from there is against all odds. His neocortex was so damaged he should not have been dreaming or having any type of dream-like experience, yet he had an NDE. The experience profoundly altered his view of life and its meaning, and he shares his incredible story and many valuable lessons to inspire us all.Find out more about Eben here.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcastShare your story on My Tributes here Hosted on Acast. See acast.com/privacy for more information.

We are joined by Samantha Payne, co-founder and CEO of The Pink Elephants Support Network, for Pregnancy and Infant Loss Awareness Month. Sam shares the impact of miscarriage, how to support yourself and others, and how she's advocating for change.Join our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.au Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're joined by Karen Sutton, who lost her husband Simon suddenly in 2016. As the UK's first widow coach, she shares the tools and strategies she's learned to rebuild her life as a single parent to two young girls. We explore the magnitude of secondary losses as a widow, navigating changing social dynamics, the most common experiences she hears from her widowed clients, and why there are no stages of grief.Find out more about Karen here.Connect with usShare your story on My Tributes hereJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

We're back for part two, sharing more of your signs and spirituality stories.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastShare your story on My Tributes here Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're joined by Eleanor Haley and Litsa Williams, who some of you may recognise as founders of the popular grief support website What's Your Grief, and authors of the book under the same name.As mental health professionals working in the field of grief and loss, we got to pick their brains about why relationships change after loss, grieving complicated relationships (ambiguous grief), grieving styles, and the importance of boundaries and how to set them. No matter your situation, this conversation has something for everyone.Find out more about What's Your Grief here. A huge thanks to today's sponsor, Once Upon – The new way to make photo books on your mobile. With Once Upon, you can seamlessly make photo books from your phone, tablet and desktop. Add a few photos from your phone on the go, write some captions on the computer and then preview the whole book on your tablet from the couch. Or the other way around. You decide. To find out more, check them out HERE. Use code GM25 for a 25% discount at checkout (Valid until 30th Sept 2023).Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

We're back discussing another fan-favourite topic – signs and spirituality. Join us to hear about our recent signs stories, Im's psychic reading, and hear some incredible community signs stories. Heads up – we absolutely lose it at the end. Apologies in advance.

Coping with Pet Loss with Dr Katie LawlorWe are joined by pet loss psychologist, Dr Katie Lawlor, to talk about how to cope with pet grief.Connect with usGRAB A TICKET to our grief and the body workshop hereJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

This is a hilarious (and also very important) conversation. Today, we're joined by our other halves, Ant and Ben, to get their perspectives on grief as the person supporting. We find out their take on the day that changed our lives, what their grief journey has been like, how they coped with being there for us, what they've learnt and the advice they'd give for partners and spouses supporting someone who is grieving. Connect with usGRAB A TICKET to our grief and the body workshop hereJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

How can you cultivate resilience in the face of loss? That's the topic of today's conversation, and we're joined by TED speaker and author of Resilient Grieving, Dr Lucy Hone. An award-winning 'pracademic' and Director of the New Zealand Institute of Wellbeing and Resilience, Lucy knows the magnitude of grief well. In 2014, her 12-year-old daughter Abi died in a car crash – a tragedy that led Lucy to turn her focus to resilience and grief. We discuss taking an active approach to recovery after loss, dealing with judgement from others, different coping styles in a marriage, and so much more. This insightful conversation is for everyone, no matter where you are in your healing journey. Find out more about Lucy here. Connect with usJoin the waitlist for our Grief in the Body workshop with Meghan Riordan Jarvis hereGrab tickets to see us in conversation at The Hope Bereavement Fundraising Event in Geelong hereJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

Today it's just the two of us catching up on all things grief. We answer a listener's question about feeling okay five years into her loss and share messages and advice from you all. Plus, we share some exciting news! Connect with usJoin our grief support membership waitlist here.Leave us a voice note/ask us a question to be featured on the pod hereBuy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're joined by Cariad Lloyd, host of Griefcast and author of You Are Not Alone.We have a good natter about all things coping with grief and loss, the importance of humour as a coping tool, and we put the world to rights about some common grief misconceptions (hello, Five Stages). Cariad also shares the impact that losing her Dad, Peter, at 13 had on her, the guilt that followed, and how her grief has evolved. She also has some great advice for those supporting a young griever. All in all, this chat is not one to be missed!Find out more about Cariad's book here or Greifcast here.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

We're joined by Joshua Fletcher, aka ‘Anxiety Josh', a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients. We loved this conversation about how to cope with anxiety and grief and hope you do, too. Connect with Josh and learn more about what he does on Instagram at @anxietyjosh. Connect with usBuy our book Good Mourning: Honest Conversations About Grief and Loss, here linktr.ee/goodmourningpodcastGrab your ticket to our Vivid Sydney talk here!Follow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

We're joined by iconic 90s comedy queen, Elisa Donovan, who is the author of Wake Me When You Leave: Love and Encouragement Via Dreams from the Other Side. Elisa shares how visitation dreams played a huge role in her grief, enabling her to create a new relationship with her dad on the other side. She tells us how grief dreams and signs acted as the catalyst for her surrendering to her healing journey, deepening her spiritual experience and giving her a view of life's bigger picture. There are so many powerful insights in this conversation that we can all learn from. Find out more about Elisa's book here.Connect with usBuy our book Good Mourning: Honest Conversations About Grief and Loss, here linktr.ee/goodmourningpodcastGrab your ticket to our Vivid Sydney talk here!Follow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

18 Rounds of IVF, Surrogacy, and Hope with Lisa MessengerWe're joined by entrepreneur and founder of the Collective Hub, Lisa Messenger, to talk about coming back from rock bottom and building an empire. Lisa walks us through her 8-year journey of 18 rounds of IVF leading to surrogacy, the loss of her Dad suddenly, and what she's learned about being resilient during hard times.Find out more about Lisa, buy her books, and connect with her here. Connect with usBuy our book Good Mourning: Honest Conversations About Grief and Loss, here linktr.ee/goodmourningpodcastGrab your ticket to our Vivid Sydney talk here!Follow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

We're joined by Natalie Lue, boundaries expert and author of The Joy Of Saying No which is a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want. This is SUCH a juicy episode. So often in grief, we can feel stretched thin and our relationships change, and we may not know how to set boundaries or that we even need them. In this conversation we learn ALL about pleasing people, and how to spot if you are one. Natalie also shares her personal experience with complicated grief, how grief makes us people pleasers, how to set boundaries, coping with difficult relationships, and much more. Buy Nat's book, The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want, here. Connect with usBuy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

Weddings, birthdays, and family holidays (to name a few) can quickly go from being really exciting to absolute anxiety-inducing and triggering events that you dread because your person is no longer here. You are not alone. We asked our community how they cope with big life events after loss and what to do if a grief bomb hits when you're watching your best mate walk down the aisle with their dad when yours is no longer here…Connect with usGrab a ticket to our upcoming event at Vivid Sydney, ‘Good Mourning: A new way to think about grief', HEREGrab your copy of our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're joined by New York Times best-selling author and renowned spiritual teacher Gabby Bernstein. We discuss addiction and how it manifests itself, overcoming trauma and core wounds, identifying socially acceptable destructive patterns, the mind-body connection, and the power of somatic healing. Gabby even shares a special tool she's been working on for coping with anxiety, so be sure to listen out for it! Gabby is the queen of manifesting and trusting in the universe, so of course, we also delve into the power of asking the universe for signs to live in alignment. Find out more about Gabby's upcoming Australia tour here: https://gabbybernstein.com/events/australia-tour-manifest-a-life-beyond-your-wildest-dreams/Connect with usJoin our virtual book launch here: https://tinyurl.com/mrx5kbfw Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

Today's episode is focused on a big topic that can sometimes feel a little taboo to talk about still (although it shouldn't be)...grief and sex. Sex is such a huge part of life, and after a loss, some people can't entertain the thought, while for others sex is a coping tool. Join us for a fascinating deep dive into your experiences, tips, and advice on sex and grief. Connect with us Grab your copy of our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

We are joined by Dr. Joanne Cacciatore, best-selling author, professor, and expert on traumatic death, and the foremothers of grief education. She is also the founder of the MISS Foundation and the Selah Care Farm and a Zen priest.We talk about defining traumatic loss, how our body reacts to trauma, how she coped with the death of her baby daughter, coping after losing an animal, how to grow your “grief muscle”, plus much more.Find out more about Jo and connect with her at centerforlossandtrauma.com.Connect with usBuy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about how to handle platitudes – you know, the clichés and ill-fitting statements.We share tips and advice from our community on how to cope with seemingly well-meaning (but a little offhand) comments from others.Want to get involved with our next Grief Tip Tuesday? Follow us on Instagram at @goodmourningpodcast to find out how.Connect with usOur book, Good Mourning: Honest Conversations About Grief and Loss, is OUT NOW. Grab your copy here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

We're joined by Jessie Stephens, writer and author of Heartsick. In this conversation, we unpack why heartbreak is a form of grief that doesn't get as much airtime but is just as valid. We talk about how a broken heart impacts us, how to cope with the intense pain, what heartache has taught her and how to support someone grieving a relationship.Grab a copy of Jessie's incredible book, Heartsick, here.Connect with usBuy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastCheck out our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.