Podcast appearances and mentions of olivia arezzolo

Who wakes at 3am and can't get back to sleep? Or struggles to get consistent 6-9 hour sleeps?  Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep! Have no fear though, in this jam-packed episode, I'm joined by Australia's leading sleep expert, Olivia Arezzolo, to explore why sleep might be the missing link in your health and weight loss journey and we're bringing you LOTS of (easy) tips to help you! Olivia dives into science-backed strategies to help busy women fall asleep faster, stay asleep through the night, and wake up feeling truly refreshed. From managing 3am wakeups to understanding the role of hormones like cortisol and melatonin, this chat is packed with practical sleep tips that you can implement straight away. If you're struggling with energy, cravings, brain fog, or stubborn weight — or you're just sick of tossing and turning at night — this episode will give you realistic and actionable advice to help you finally get the sleep your body is craving!     Links: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Other podcasts of mine where I speak on the importance of strength training: #124 & #33 & #176 Follow Olivia on Instagram: Click HERE Visit Olivia's website: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE          

Sleep expert Olivia Arezzolo is here to share the science behind beauty sleep and its powerful impact on your skin health. We dive into how lack of sleep shows up as fine lines, puffiness, and dull skin, plus Olivia's tips for waking up glowing. With practical advice on optimizing your nighttime routine, this episode is your guide to unlocking the secrets of skin rejuvenation through better sleep. LINKS TO EVERYTHING MENTIONED: Jurlique Revitalising Cleansing Gel $47 Jurlique Rare Rose Face Oil $68 Jurlique Hydrating Rose Mask $68 Garnier SkinActive Micellar Cleansing Water $8.50 Blue light blocking glasses with code 'SLEEPDEEPER' Join Olivia’s FREE WhatsApp Sleep Support Group SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Olivia Arezzolo Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Bear, Lion or Wolf? Have you ever wondered what your sleep chronotype is, and why it matters?Olivia Arrezzolo is Australia's leading sleep expert renowned for helping individuals optimise their sleep and improve their quality of life.After earning qualifications in psychology, nutrition, fitness and sleep science, she is transforming the way we think about sleep and health.This episode is a deep dive into sleep science and practical strategies for improving rest. We also hear a vulnerable insight into Olivia's own journey navigating her lifelong experiences of major depression and anorexia.Today we talk about actionable tips to calm your mind plus how you can create an amazing sleep routine to wake up feeling rejuvenated.CONNECT:Connect with Olivia herePurchase her book 'Bear, Lion or Wolf' hereConnect with me hereJoin our community here

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep.From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation with sleep expert Olivia Arezzolo about how you can get the best night's sleep of your life, before finishing up with Kayla and her sister Leah talking about the time that Leah terrified Kayla with a sleepwalking nightmare - this is an episode you won't want to miss.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night.Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine).Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want more Olivia? You can find her on:Instagram - @oliviaarezzoloWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. Olivia dissects sleep science into easily digestible advice. Whether you're grieving or not, we can all learn a lot from this conversation.Connect with Olivia at oliviaarezzolo.com.au.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcastFollow us on Instagram at @goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

How's your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok's 10-3-2-1-0 sleep routine.  WANT MORE FROM OLIVIA? For more on MyFitnessPal, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you struggling to get a sweet night's sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine.  WANT MORE FROM OLIVIA? To hear today's full interview, where she chats about TikTok's 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods. For more on MyFitnessPal's study, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Cam and Ali are flying solo today, and they wanted to take this time to talk about their favourite lessons they've learnt in the bathroom from some of the amazing experts that have joined them and shared their wisdom! LINKS  Rebecca Ray – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/dr-rebecca-ray-pt1  James 'Fish' Gill – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/james-fish-gill-part-1  Olivia Arezzolo – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/olivia-arezzolo  Paul & Carly Taylor – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/paul-taylor-carly-taylor  Adrian & Kerrie – https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/kerrie-adrian-lumbewe-motivating-marriages-1  Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intriguing reason behind her recent move to New Zealand before unraveling the story of how she became a sleep specialist despite her background as a trainer and coach with a Bachelor's in Psychology and a Diploma in Nutritional Medicine.Olivia sheds light on the burning question: How much sleep do we actually need, and what are the alarming symptoms of sleep deprivation that you should watch out for? If you've ever struggled with insufficient sleep, Olivia provides valuable insights on where to start to get back on track and reclaim your well-deserved rest.As we dive deeper into the discussion, Olivia enlightens us on the importance of establishing a sleep routine and shares expert tips on how to effectively track your sleep patterns. Ever wondered if blue light blockers are truly effective? Get ready to uncover the truth about these trendy devices and their impact on sleep.During the interview, we address the concerns of tech-savvy bookworms. Olivia tackles the question of whether reading on a Kindle is acceptable for sleep, considering its potential blue light emission. She also introduces us to her new book, "Bear Lion or Wolf," an insightful guide to understanding and optimizing your sleep patterns. You can find Olivia's book at her website: http://Oliviaarezzolo.com.auIn addition to her book, Olivia also offers premium blue light blocking glasses designed to promote better sleep by reducing the negative effects of blue light exposure from screens. For those interested in enhancing their sleep quality, these glasses are available on her website as well.To stay connected with Olivia and receive more valuable insights into sleep, you can follow her on Instagram: https://www.instagram.com/oliviaarezzolo/The episode takes a fascinating turn as Olivia explains how sleep, or lack thereof, can affect muscle growth. Whether you're a fitness enthusiast or simply curious about the connection between sleep and exercise, this segment is a must-listen.And what about catching up on missed sleep or sneaking in a power nap during the day? Olivia breaks down the concept of "paying back" sleep and the role of naps in our daily lives.Finally, we explore the effects of marijuana and alcohol on sleep patterns, as Olivia shares her professional insights on how these substances can disrupt your precious rest.So, if you're curious about optimizing your sleep, understanding its impact on your well-being, and exploring the world of dreams, join us in this eye-opening conversation with Australia's #1 sleep expert!The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

By popular demand, Olivia Arezzolo Australia's #1 Sleep Expert is back! With more insights and tips on how you can improve your sleep and therefore, your life.  Olivia and I dived deep into alcohol and its effect on sleep, foods that help you sleep better and other great tips and how to get you on track to becoming a beauty sleeper.  Olivia's Links: Website: https://oliviaarezzolo.com.au/ IG: https://www.instagram.com/oliviaarezzolo/ Chapters: 3:36 - The path to becoming Australia's #1 Sleep Expert 6:30 - Entrepreneurial thinking 8:40 - Alcohol & sleep 21:54 - Is good sleep possible with alcohol? 22:30 - Day drunk may be the answer 25:30 - Should you quit all alcohol? 28:00 - Best foods for sleep 33:10 - Sleep & red meat 38:27 - Vitamin D 42:00 - The importance of sun in the morning 44:58 - Why do you wake up at night? 48:30 - Summary of tips for better sleep 50:12 - Collagen & sleep, Beauty sleep 52:00 - Why being an early bird may be better  54:10 - Olivia's contact info

Struggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit' for another. In this episode you'll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You're invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of struggle w/ Dr Jodi RichardsonEpisode 51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine SpecialistThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Having trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!Head to the Show Notes: https://mindspo.com/2023/05/04/sleeping-for-success/Download the Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspo/Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/Connect with Olivia on Instagram: https://www.instagram.com/oliviaarezzolo/

In conversation with Australia's #1 Sleep Expert, Olivia Arezzolo.   Things We Chat About -  The thoughts & feelings that led 7 year old Olivia to contemplate suicide.  Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective.  Loving, respecting and appreciating the skin you're in after a lifetime of body dysmorphia. Being in flow and the secret to Olivia's successful career to date.  PLUS, we chat about the thoughts, feelings & doubts that arise when recognised as ‘Australia's #1 Sleep Expert' and how Olivia manages these.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Olivia Arezzolo on Instagram - @oliviaarezzolo  Need Help With Your Sleep? Work With Olivia Arezzolo If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

Are you getting enough sleep? Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health. Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress. But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. See omnystudio.com/listener for privacy information.

In this episode, we take a deep dive into the world of sleep and whether women need more of it than men. Yes, you heard that right – we're talking about the thing you do for a third of your life (unless you're an over-caffeinated uni student or a new parent, in which case, we apologise!).We explore the science behind sleep - from the different sleep stages, to why we dream, and the effects of sleep deprivation.We talk to Australia's leading Sleep Expert and author of Bear, Lion Or Wolf, Olivia Arezzolo, about how understanding your sleep type could change your life and uncover the secret to getting a good night's sleep. So whether you're a chronic snoozer or a sleep-deprived zombie, grab your favorite blanket and join us for some laughs, some learning, and hopefully some sweet, sweet dreams.

Yes, step away from the phone - a good night's sleep is possible tonight. We chat to sleep expert and author Olivia Arezzolo to find out more.    WANT MORE FROM OLIVIA? You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The latest trend in sleep, if there is one, is sleep syncing. Heard of it? We chat to sleep expert and author Olivia Arezzolo to find out more.  WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares the top foods for better sleep...search for Extra Healthy-ish wherever you get your pods. You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If there was one thing you think society should talk more about, what would it be?“Sleep and understanding your chronotype is the key to sleeping well. And don't we all want more of that these days!”__________You may have been asked ‘what's your spirit animal' before - supposedly giving some unique insight into your psyche as a human, but have you ever heard of the concept around your ‘sleep animal' before? Apparently, most of us fit into the chronotype of being a Bear, Lion or Wolf. I've done the quiz, and I'm a Wolf. “Wolves like to go to bed and rise latest of all – they are the night owls. They can be fun loving and sociable; they like to squeeze the last bit out of every day, often burning the candle at both ends” - hmmm this doesn't sound like me at all… MUCH!! :)My guest today is Olivia Arezzolo who is a sleep expert. Her primary mission is to improve the lives of others from inside and out and through rapid transformation of her clients based on her practices. Olivia educates that understanding your chronotype is the key to sleeping well - it can supercharge slumber and boost your mood, she has evidence that sleep is the vehicle to achieve a better life - amen to that! After 9 years of study and countless hours of coaching, Olivia knows that your best nights rest comes when you use chronotype specific sleep strategies and she's recently released a book, Bear, Lion or Wolf - how understanding your sleep type could change your life, which is now published in 11 countries.Olivia has been featured in Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul. Being a long time bad-sleeper myself, I was eager to sit down and quiz her on everything she knows on the wonderful topic of sleep - hope you enjoy!For more information about Olivia, check out these places;-Chronotype quiz: https://bit.ly/mychronotypequiz Sleep kit: www.oliviaarezzolo.com.au/sleep-kitInstagram: www.instagram.com/oliviaarezzoloWebsite: www.oliviaarezzolo.com.au email: enquiries@oliviaarezzolo.com.au Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Feeling stressed out and tired? In this episode of Virgin Active Minds, Mark Seeto welcomes sleep expert Olivia Arezzolo to discuss the impact of stress on sleep. Olivia shares her insights and experiences as a sleep expert and explains how stress affects our biochemistry and nervous system, causing restlessness and difficulty sleeping. The conversation covers the various types of stress and how they contribute to poor sleep, including psychological stress, blue light exposure, and cortisol spikes from checking your phone in the morning. The discussion highlights the importance of understanding the sources of stress and how they impact our sleep and overall health. Our favourite quotable moments: "People are waking up mentally foggy, exhausted and relying on three cups of coffee." (2:45) “Drinking too much alcohol stresses the body. Having too much caffeine stresses the body. Lack of sleep also stresses the body." (9:29) "The most effective exercise for sleep, overall, which outweighs aerobic exercise, which outweighs anaerobic... is actually yoga because it connects mind and body. It helps calm down the central nervous system so you are less stressed overall." (12:44) Resources: Chronotype Quiz Sleep Kit Instagram Website Email About Olivia: Olivia Arezzolo is Australia's leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message

Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It's becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australia's leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-68 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or getting back to sleep in the night, so I was thrilled to have Olivia Arezzolo as my guest for this episode. Olivia is Australia's leading Sleep Expert and has so much wisdom to share around getting a good night's sleep. In this conversation we talk about the science of sleep, techniques to help with sleep and I really hope that it helps in some way if you have any difficulty with your sleep...If you want to reach out to Olivia, here is her beautiful website - oliviaarezzolo.com.au - I love a quiz and hers is super interesting so do check it out!Much loveRosanne xx Hosted on Acast. See acast.com/privacy for more information.

Learn about the three sleep chronotypes and which one fits you best so you can function well and feel better. In this conversation, Australia's leading sleep expert and author, Olivia Arezzolo, shares a wealth of knowledge and alarming statistics about the detrimental effects insufficient sleep can have on our health, immunity, productivity and wellbeing. You'll learn about understanding your sleep chronotype and how this biological disposition can influence much more than your sleep. Then, discover how to use this information to change negative habits to improve your sleep, health and wellbeing. Our favourite quotable moments: “A lack of sleep has a detrimental impact on basically every system in your body.” – Olivia Arezzolo (3:01) “On average, Australians sleep for 6.2 hours a night and only 42% of Australians sleep 7.5 to 8.5 hours which means that there's a significant portion which aren't sleeping enough.” – Olivia Arezzolo (5:36) “By watching a screen before bed – be it a phone or TV or a laptop – what you're doing is suppressing melatonin, [the] sleepiness hormone..” – Olivia Arezzolo (20:27) Resources: Chronotype Quiz Sleep Kit Instagram Website Email About Olivia: Olivia Arezzolo is Australia's leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries. --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

On this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks all things sleep with ​​Australia's #1 Sleep Expert, Olivia Arezzolo! (@oliviaarezzolo) In this episode, Olivia shares her journey with the HIH community - one that began with struggles of depression, anorexia, and anxiety. These struggles led her to her health studies - she knew she wanted to help people feel their best, but didn't know exactly what that looked like. After studying for 9 years, Olivia started coaching. It was clear that her sleep clients were getting the best results - and really fast! Fast forward to today and Olivia Arezzolo is a leading expert, speaker, and author in the sleep world. Check out her book - “Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life”! Be sure to tune in as @oliviaarezzolo shares some hard facts on the importance of sleep, the negative effects of lack of sleep, and how sleep affects your overall health - now and in the long run. Find out your chronotype here: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18 Find Olivia on IG here: @oliviaarezzolo Learn more about Australia's #1 sleep expert, Olivia here: https://oliviaarezzolo.com.au

*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts. I'm so thrilled to welcome the lovely Olivia Arezzolo to the pod ... The post Australia's Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey appeared first on RACH ACTIVE.

Emma is joined by Olivia Arezzolo, an Australian Sleep Coach and author of the book "Bear, Lion or Wolf".   Together they discuss: * Olivia's experience with sleep coaching clients who have sleep apnea. * Her decision to move to Italy (not entirely sleep-related but so exciting!). * Olivia's struggles with depression, anxiety and anorexia during her teenage years.   * How she got interested in sleep and trained to help people resolve their sleep issues. * "Bear, Lion, Wolf" - Olivia describes her book and how her advice differs depending upon a person's sleep chronotype. Follow Olivia on Instagram: @oliviaarezzolo Take her chronotype quiz here: https://oliviaarezzolo.com.au/ Get the book here: https://oliviaarezzolo.com.au/book This episode is sponsored by: Airway Management https://tapintosleep.com/ Bleep Sleep https://bleepsleep.com/ to try Bleep Sleep with 20% off, visit https://www.sleepapneastories.com/services BetterHelp https://www.betterhelp.com/emma  for 10% off your first month of online therapy Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices.  This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

Is it okay if Ali doesn't get up at 6am like Cam does? Do you need to go to bed at the same time as your partner? Cam and Ali chat to sleep expert Olivia Arezzolo about the importance of knowing your 'sleep type', accommodating for your partner's differences, and why we need to be taking sleep health more seriously. LINKS  Take the Chronotype quiz  https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18.  Follow Olivia on Instagram @oliviaarezzolo. Learn more about Olivia's Sleep Kit www.oliviaarezzolo.com.au/sleep-kit. Learn more about Olivia on her website https://oliviaarezzolo.com.au/. Get in touch with Olivia at enquiries@oliviaarezzolo.com.au. Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo. Guest: Olivia Arezzolo.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Sleep- a naturally recurring altered state of consciousness in which all our vital systems get restored, and our psyche unfurls. The timing of our sleep depends on hormonal signals from the circadian clock- the circadian clock synchronises with solar time (light). Naturally, when our circadian clock shifts out of rhythm-sleep quality and overall vitality will be affected. However, as we will learn in today's episode with Australia's leading sleep expert Olivia Arezzolo- it is also the psychology and somatics of sleep that cradle sleep issues and disorders into existence. The subject of sleep from the Tao is something that weaves its way into many conversations on the podcast- last year Mason recorded a brilliant episode with Qi practitioner Jost Sauer, The Importance of Sleep For Healthy Hun and Qi. Today, sleep expert Olivia Arezzolo moves beyond the top-line sleep supports (no blue light/devices before bed, magnesium, diet, dark room, routine etc.) to the deeper elements at play causing havoc with people's rest. We're talking about the stories and beliefs that exist around sleep- "I'm a light sleeper", "I've always been a bad sleeper", "I've just got too much on at the moment", "I can't sleep because I'm stressed".  Olivia's repertoire of studies is one of the things that make her approach to guiding people to better sleep so successful. With studies in psychology, sleep psychology, personal development, nutrition, and fitness- her guidance to better sleep is a symbiotic combination of all these elements. Her coaching and programmes provide people with a step-by-step guide to long-term healthy sleep practices that work. Within Olivia's work, there is a distinct consideration for the Yin and the Yang- an integration of practical sleep support tools and the assertion of more complex psychological factors that sabotage sleep.  Olivia discusses the three chronotypes of sleep that most people fit into, which she has also written a book about (Bear, Lion, Wolf). Olivia explains how the chronotypes reflect one's inherent circadian rhythm preference, and through knowing our 'Sleep type'- the path to better sound sleep will become one of less resistance. Tune in, and scroll down for lots of beautiful resources Olivia offers on her website, including the chronotype quiz- where you can discover and learn more about your sleep type.   In this episode Olivia and Mason discuss: -Sleep anxiety. -Sleep saboteurs. -Sleep psychology. -Sleep chronotypes. -Sleep support tools. -Why sleep guidance/coaching? -Personal development for sleep. -Embracing the Yin for better sleep. -Being fluid within our sleep structure. -Basic (fundamental) supporters of sleep. -Living in alignment with the Dao for sound sleep. -Sleep strategies that are accessible for everyone. -How lack of sleep affects our hormones and health. -CBTI therapy (cognitive behavioural therapy for insomnia) Resource guide Olivia's website  Chronotype quiz Olivia's Sleep Kit Olivia's Instagram Bear, Lion or Wolf- Book email: enquiries@oliviaarezzolo.com.au   Tonics: Reishi Ashwagandha Ashwagandha capsules Sweet Dreams Bundle  Relevant Articles:  Sleep: Our Top10 Tips (article) Sleepy Ashwagandha Milk (recipe) The Amazing Benefits of Adaptogen Ashwagandha Relevant Podcasts: Reishi, Mushroom of Immortality with Dan Sipple (EP#08) The Importance of Sleep For Healthy Hun and Qi with Jost Sauer (EP#102)   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/ep-176-sleep-podcast-with-olivia-arezzolo  

Part 2 of my interview with the wonderful Olivia Arezzolo, Australia's #1 sleep expert. In this part, we talked about alcohol & sleep, night owls & early birds, sleep & rest in corporate culture and more. If you haven't yet listened to Part 1, please click on the previous episode - "Catamania 05". Olivia's Website Link: https://oliviaarezzolo.com.au IG handle: @oliviaarezzolo

Olivia Arezzolo is Australia's leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body, and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.CONTACT LINKS:email: enquiries@oliviaarezzolo.com.au Website: www.oliviaarezzolo.com.auInstagram: www.instagram.com/oliviaarezzoloFacebook: www.facebook.com/olivia.aLinked in: https://au.linkedin.com/in/olivia-arezzolo-2112a152 PRIMARY LINK:Chronotype quiz: https://bit.ly/mychronotypequiz PRODUCT LINKS:All products, unless otherwise indicated, will be in the sleep kit - belowwww.oliviaarezzolo.com.au/sleep-kitCOACHING LINKSSleep coaching: www.oliviaarezzolo.com.au/private-coachingGroup coaching: www.oliviaarezzolo.com.au/workshopsOnline coaching: www.oliviaarezzolo.com.au/sleep-school

TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezzolo is such a beautiful human.Olivia is Australia's leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.A few key topics in this chatGrowing upFeeling alone at schoolBattling an eating disorderStudying in her 20s and finding a love for sleepSleep chronotypesSleep tipsSleep strategiesI loved this chat and so will you!Olivia's LinksWebsiteInstagramFacebookLinked inCHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?SLEEP KIT PRODUCTS SNORING PRODUCTCOACHING LINKSSleep CoachingGroup CoachingOnline CoachingBEAR, LION, WOLF BOOKEmail: enquiries@oliviaarezzolo.com.au Cooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezzolo is such a beautiful human.Olivia is Australia's leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.A few key topics in this chatGrowing upFeeling alone at schoolBattling an eating disorderStudying in her 20s and finding a love for sleepSleep chronotypesSleep tipsSleep strategiesI loved this chat and so will you!Olivia's LinksWebsiteInstagramFacebookLinked inCHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?SLEEP KIT PRODUCTS SNORING PRODUCTCOACHING LINKSSleep CoachingGroup CoachingOnline CoachingBEAR, LION, WOLF BOOKEmail: enquiries@oliviaarezzolo.com.au Cooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I interviewed Olivia Arezzolo - Australia's #1 sleep expert. Featured in Forbes, she is a world renowned expert in all things healthy sleep. She is also the author of “Bear, Lion, Wolf”, a book about chronotypes which Olivia believes is the missing link everyone needs to understand in order to get their best sleep. We talked about common myths and misconceptions about sleep, stress and sleep, how to get the best sleep, how much sleep can affect our wellbeing and all areas of our lives and more. Olivia is based in Italy. The day of our recording, it was a national holiday, so don't mind occasional festive music, church bells and fireworks that kept happening outside of Olivia's window :) Part 2 Release Date - August 30.

“Sleep through the day is not natural and it's not normal." -Olivia ArezzoloTired but can't sleep?Why does it happen and what to do about it?Today's episode is part 2 with Olivia Arezzolo, who offers her knowledge about how to ensure that your body shifts into sleep mode as soon as you get into bed. Take a look at these tips on the most effective ways to sleep better if you're having difficulties falling asleep and staying asleep.Olivia is Australia's leading sleep expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology) and a Certificate in Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Olivia's expertise has been solicited by global brands such as Google, Ikea, Sealy Posturepedic, and Fitbit, who has shared her science-based sleep strategies with the media, consumers, and employees alike.Check out these episode highlights:00:51 - What is the optimum amount of time to have a nap05:47 - What is the safe limit for alcohol consumption while still getting optimal sleep results07:30 - The Five-Step Approach to Getting Back to Sleep09:34 - Best sleep advice for shift workers 13:51 - What is the recommended amount of sleep14:48 - The various sleep chronotypes and their respective sleep requirementsKnow more about Oliviahttps://oliviaarezzolo.com.au/Connect with Oliviahttps://www.instagram.com/oliviaarezzolo/Follow James onhttps://www.instagram.com/jamesweyler/

On this episode Alex talks with Australia's No.1 Sleep expert and writer, Olivia. They dive into the journey Olivia took to get into becoming a sleep expert, the reasons why people suffer from poor sleep and the concept of masking emotions. We hope you enjoy this as much as we did! I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to both my poetry books https://www.thenomadicpodcast.com/books

“Sleeping pills don't fix the problem, they're just a bandaid for the problem.” -Olivia ArezzoloHaving trouble sleeping?We all know that sleeping is very important.A lot of us don't get enough of it, and that's a problem. When you're not getting enough sleep, your body can't function properly and that means you can't function properly either.My guest today is Olivia Arezzolo. Today, we will talk about the importance of sleep, how sleeping affects us physically and mentally and tips to treat sleeping problems.Olivia is Australia's leading Sleep Expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.Check out the highlights of this episode:02:30 - Olivia's background and how she got into the all-important areas of sleep11:02 - The key principles to sleeping better13:15 - What is a Circadian rhythm16:10 - Different types of sleep disorders and the best way to treat these disorders22:11 - How Magnesium can help you sleep24:23 - Vitamins and foods that help in the sleep process29:52 - When to drink coffee and how much to consume without affecting sleepKnow more about Oliviahttps://oliviaarezzolo.com.au/Follow her on Instagramhttps://www.instagram.com/oliviaarezzolo/Follow James onhttps://www.instagram.com/jamesweyler/

hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep. don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo with love, S x stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow find olivia here: https://www.instagram.com/oliviaarezzolo/ www.oliviaarezzolo.com.au take olivia's chronotype quiz: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18 lavender oil: https://www.inessence.com.au/products/ie-lavender-8ml/ lavender oil capsules: https://seremind.com.au/ drop bio health: https://www.dropbiohealth.com/?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb006XpBhCyuHpirSUS_hcp8fkMkiE0uQ8_nwQxEFb21-5tSH6DkI2QaAnZiEALw_wcB find more of me: 1:1 holistic health and mindset coaching: hello@guidemeglow.com the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

Olivia is Australia's leading Sleep Expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Olivia's expertise has been solicited for global brands such as Google, Ikea, Sealy Posturepedic, and Fitbit, who has shared her science-based sleep strategies with the media, consumers, and employees alike. On the media landscape, Olivia has been featured in Forbes, has a popular column in Australia's leading health media platform, Body and Soul, and is a regular speaker on live TV shows including Sunrise, The Today Show, and Studio 10.Lastly, but definitely not least, her bestselling book, Bear, Lion or Wolf, is now published in 10 countries in 8 languages, seeing her mission to help individuals feel their best, inside and out, via sleep, go global. Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.AMAZON USAMAZON AUSSupport this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia's leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP!  About Olivia ArezzoloOlivia Arezzolo is Australia's leading Sleep Expert, Speaker and Author.  After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 10 countries.Links mentioned in podcastChronotype quizemail: enquiries@oliviaarezzolo.com.au Sleep kitSleep coaching Sleep schoolDiscount code for sleep school: VIP50WebsiteInstagramFacebookLinkedInAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

In this conversation with Australia's leading Sleep Expert, Olivia Arezzolo we cover the Chronotype's that regulate your sleep and wake times and dig in to the sequence of sleep strategies that you can deploy to sleep better tonight. Olivia is all about the science however her approach is fun. Who doesn't want to know if they're a Bear, Lion or Wolf? They are the chronotype's and ... READ MORE The post Sleep Expert Olivia Arezzolo and Are You a Bear, Lion or Wolf? appeared first on Healthification.

My guest today is Olivia Arezzolo, Australia's leading sleep expert, speaker, author, coach and advisor and she is here today to share her expertise with you.  Olivia has been featured in Forbes, the Today Show and Sunrise and her knowledge has been sought by global brands Google, Fitbit and Ikea. She has her own column in Body and Soul and is partners with Sealy Posturepedic. Olivia has recently released her book ‘Bear, Lion or Wolf', and designed an online program called ‘Sleep School' and we'll chat about it all today.  Olivia makes it count by being truly present, not focusing so heavily on the future and making space for walking every day.  In this episode, we dive into how Olivia became a sleep expert. She talks openly about dealing with depression and anorexia and then wanting to support and help others with their holistic health. Olivia then explores the physical, emotional and cognitive benefits of sleep and why you should be prioritising it every day.  Light is a key contributor to poor sleep. Olivia talks about the importance of removing blue light and using blue light glasses to block out blue light wherever possible.   Olivia walks us through her signature bedtime routine and talks about the differences and significance of knowing your chronotype: lions, bears, and wolves.  The most important thing I wanted to know was the effects of coffee on sleep. Olivia shares how coffee impacts our ability to get to sleep, stay asleep and the quality of sleep.  You'll find so much value in Olivia's expert advice and information. Check out the steps in her signature bedtime routine, read her book and have a look at her programs to improve your sleep and feel energized every morning.    LINKS: Connect with Olivia Arezzolo: Take Olivia's Chronotype Quiz here Download Olivia's Signature Bedtime Routine here Website:https://oliviaarezzolo.com.au/  Book:https://oliviaarezzolo.com.au/book  Email: enquiries@oliviaarezzolo.com.au    Connect with Julie: Instagram:@juliehydeleads Website:https://juliehyde.com.au See omnystudio.com/listener for privacy information.

Do you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for ensuring you get a great night's sleep tonight. (And does alcohol help or hinder sleep? ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel) Watch James's latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

So many of us underestimate the importance of sleep when it comes to our mood, our mental health and how we get through the day. In this episode sleep expert Olivia Arezzolo shares wisdom, tips and strategies galore, some of which you may have never heard before. You'll learn about the bi-directional nature of sleep when it comes to anxiety, the importance of knowing and understanding your chronotype, overcoming bedtime resistance as well as Olivia's clever signature sleep routine. You'll be snoozing soundly in no time after listening to this one. Here's where you can learn more:Olivia's websiteOlivia's book: Bear, Lion or WolfInstagramFacebookChronotype quizEmailLinkedInSleep kitSleep coachingSleep school - Discount code for sleep school: VIP50Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Olivia Arezzolo is Australia's number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She's also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes and why sleep quality matters!To take Olivia's Chronotype quiz: shorturl.at/jpDE9For more information on sleep coaching with Olivia:www.oliviaarezzolo.com.au/private-coachingDiscounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May. Sleep school: www.oliviaarezzolo.com.au/sleep-school Discount code for sleep school: dairyofanempath10 Sleep kit: www.oliviaarezzolo.com.au/sleep-kitWebsite: www.oliviaarezzolo.com.auOlivia's Instagram:https://instagram.com/oliviaarezzolo?igshid=YmMyMTA2M2Y=For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/

What a treat this was! On this episode we welcome Australia's #1 sleep specialist Olivia Arezzolo! We talk everything from sleep routines to blue blockers! You do not want to miss this one!Links from podcast

I am delighted to be joined today by Australia's leading sleep expert and bestselling author, Olivia Arezzolo. After dedicating nine years to studying nearly everything there is to know about sleep, there is nothing Olivia can't tell us about the benefits of sleep on the skin and mind.Given the past couple of years, the number of people who have experienced insomnia throughout the pandemic has risen. If you're one of those people, it's likely that you've started to notice your skin isn't doing too well either. Despite common misconceptions, beauty sleep is very real. So while many of us might think we're doing all the right things such as putting on our night cream and wearing SPF50, the real question is whether we are taking advantage of our innate anti-ageing mechanism? In this episode, Olivia will reveal why the sleep growth hormone is so important to looking good, the sleep routine she swears by and her top tips to help you feel and look your best every day. Find Olivia: Website: https://oliviaarezzolo.com.au/Instagram: @oliviaarezzoloBook: https://oliviaarezzolo.com.au/bookDiscover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!Produced by Georgie Rutherford Edited by George Drake Hosted on Acast. See acast.com/privacy for more information.

In this episode Mat & Jordan speak to Australia's leading sleep specialist Olivia Arezzolo, on how much sleep affects your daily performance.

Don't underestimate the value of a good nights sleep - it can be the source of more energy, younger skin, and even weight loss! But getting a good 8 hours can be easier said than done, right? Australia's number one sleep expert Olivia Arezzolo shares her secrets to getting a good night's rest… and it involves identifying if you're a bear, a lion, or a wolf. Also, if you're exercising more and eating less, but still not seeing any results, Sam gives you some tips and answers your weight loss questions. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Don't underestimate the value of a good nights sleep - it can be the source of more energy, younger skin, and even weight loss! But getting a good 8 hours can be easier said than done, right? Australia's number one sleep expert Olivia Arezzolo shares her secrets to getting a good night's rest… and it involves identifying if you're a bear, a lion, or a wolf. Also, if you're exercising more and eating less, but still not seeing any results, Sam gives you some tips and answers your weight loss questions. Have a question for Sam? Send it to him here.

What is your sleep type? Bear, Lion or Wolf?. Olivia Arezzolo is one of Australia's go-to sleep experts and her book, Bear Lion or Wolf aims to help people understand their sleep type. She says this has the potential to change lives.

From basics of sleep through sleep chronotypes to signature bedtime routine with the #1 sleep expert and author of the book Bear, Lion, or Wolf Olivia Arezzolo   Context:   Stress, money, blue light, work, need to socialize, anxiety covid, etc….We are currently not experiencing only a covid pandemic but also a sleeping pandemic which is one of the characteristics of our generation of Millennials.   ——   ‘'Oh it is fine, I can go sleep later because I need to do this, and that, I will sleep during the weekend''   ‘'Get as much from life as you can, you can catch up on sleep once you are dead''   ‘'Early birds are successful and nights owls are lazy''   ——   Olivia will explain why you should never say or believe these kinds of affirmations. Moreover, exclusively only for Milenials, Olivia shares a very important signature bedtime routine! Results in less than 7 days!!   You will also find out Sleep-types  Effects of CBD Effects of sleeping pills on our sleep Effects or not having enough sleep How should we consume coffee How to set up an intelligent alarm clock What is the definition of success World record of Randy Gardner for not sleeping during 11 days How to measure our sleep The cycle of melatonin And more…   Enjoy and sleep well! Good night :)

Olivia Arezzolo is Australia's number one sleep expert who has been featured on BBC Radio, Forbes and The Today Show.  If you think you know what sleep does and how important it really is to our vitality, think again.  Olivia blew us away. It was incredibly eye opening to learn why we should be prioritising sleep almost more than our nutrition and exercise.  We got to pick Olivia's brain about many areas of what happens in those important hours each night that many of us neglect.  We talked about REM Sleep, what it is and how crucial it is for our recovery, memory consolidation and fatigue if we wake during it.  We determined which type of sleeper we were based on our sleep cycle profile which was really interesting in helping get the most productivity out of our day.  Olivia shared with us the scary effects a consistent lack of sleep plays on our brains long term, how caffeine, nutrition and blue light effects the quality of our sleep, her bullet proof bedtime routine that is guaranteed to help you fall asleep faster and so much more.  We've slept like babies since this interview and we know you will take away so much from this episode to help you sleep better and improve your health.    Follow Olivia on Instagram @oliviaarezzolo Check out Olivia's website and work with her here - Olivia Arezzolo - Australia's Leading Sleep Expert (BSocSc - Psychology; BHsc - Nutritional Medicine; current; Certificate 3+4 Fitness) & Model. Get Olivia's Signature Bedtime Routine (free for listeners of The Dos & D Show) here - https://bit.ly/3BxTUxp    Follow us on instagram - @dosandd_  Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com  It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives. 

This week I was delighted to have Olivia Arezzolo on the podcast. She is Australia's #1 Sleep Expert (Bachelor of Social Science (Psychology); Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine); Certificate of Fitness III + IV).    With features on Forbes, The Today Show and BBC Radio, plus partnerships with global brands Sealy Posturepedic and Ikea, Olivia's expertise is delivering straightforward, science based strategies to improve sleep.   In partnership with Bonnier Books UK, Olivia's first book will be released in 2022.   She honestly and openly spoke about her experiences with depression, anxiety and eating disorders and how she is on the road to recovery now, claiming that these experiences she would not take back as they have made her who she is today.   Following on she explained the necessity for sleep on our overall holistic health.    She explained how lack of sleep impacts different facets of our health including Alzheimer's, deprivation of collagen reproduction, cognitive speed and accuracy, increase of workplace accidents not to mention decision making and judgment being impaired.    Olivia also outlines why our sleep patterns may not be at their optimal and how we can improve it, supplying us with amazing tips!!   As expressed in the podcast here is the eBook underlining her tips: https://static1.squarespace.com/static/560a45cae4b01da928ee8742/t/5eba5ec5984e7232b3683a39/1589272268226/The+Signature+7+Step+Bedtime+Routine+By+Olivia+Arezzolo.pdf   Take a listen to the podcast now and if you would like to find her on instagram here:    If you  want to eliminate digital eye strain and blue light exposure, I recommend Baxter Blue. Use "ASKELIZABETH" at checkout for 15% off: https://www.baxterblue.com.au    To find out the whole story, tune into this week's episode.    Topics covered: sleep, sleep expert, olivia arezzolo, blue light, magnesium, sleep deprivation, alzheimer's , unearthing wellbeing, ask elizabeth, holistic health, self care + Follow on Insta @oliviaarezzolo  + Announcements on Insta @_askelizabeth  + Subscribe to not miss out on the next instalment of Unearthing Wellbeing! + Head to my website www.askelizabeth.com.au to shop & for more details I really appreciate your support and hope you've got a lot out of this episode that will help you in your own quest of self discovery. Sending love & light, Ask Elizabeth.

On this weeks episode we welcome Olivia Arezzolo who is Australia's number 1 sleep expert. Olivia's primary mission is to improve the lives of the global community, inside and out. Through rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.On the episode we talk about how to get better quality sleep, how to create a night time routine to ensure restful sleep, and what chronotype we might be.If you loved listening to Olivia you can reach out to work with her via her website; www.oliviaarezzolo.com.au or Instagram; @oliviaarezzoloUntil next time!Felicia & Laura

Olivia is a Sleep Expert who is regularly featured as both a spokesperson and in the media. She has qualifications such as a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV. Olivia's primary mission is to improve the lives of the global community, inside and out and through the rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.You can learn more about Olivia here: oliviaarezzolo.com.auThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com See acast.com/privacy for privacy and opt-out information.

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!SPECIAL SHARESSteph: Watching America/UK's got talent golden buzzer moments on YouTubeLaura: Head Above Water on Amazon PrimeSPECIAL GUESTSleep Expert, Olivia Arezzolo Shop the world's leading sport brands in one place on THE ICONIC.COM.AU – including Nike, Puma, adidas, Under Armour, New Balance and many more.

We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty. What's on this episode? We're glad you asked... Dry Lips: Got chronic dry lips? So does Jo. Find our what advice Dr Lara Trindade from Sinclair Dermatology has for those of us struggling with dry lips this winter. We also find out some of her person picks for lip balms, and we discuss our own (Lanolips, obvi). Are you getting enough sleep? Sleep expert Olivia Arezzolo joins us to talk all things sleep. Why we need it, why some of us are night owls or early birds, and habits you can implement to improve your sleep hygiene once and for all. PWDKWN: Jo: Dermalogica Smart Response Serum https://www.adorebeauty.com.au/dermalogica/dermalogica-smart-response-serum.html?utm_source=omny&utm_medium=podcast Hannah: Edible Beauty Complexion Protein+ Powder https://www.adorebeauty.com.au/edible-beauty/edible-beauty-complexion-protein-powder-250-grams.html?utm_source=omny&utm_medium=podcast Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Hosts: Joanna Fleming & Hannah Furst Guests: Olivia Arezzolo, comments from Dr Lara Trindade See omnystudio.com/listener for privacy information.

Do you know how much sleep you lose when you stay up late swiping across social media? Maz Compton and Dr. Sam Hay are joined by Sleep Expert Olivia Arezzolo to discuss how much sleep we actually need, how blue light affects us and how to recover our 'sleep debt'. @oliviaarezzolo oliviaarezzolo.com.auSee omnystudio.com/listener for privacy information.

There's a real variety in today's show, in case the title didn't give it away! Turns out chasey can be a dangerous game, especially when there's animals involved!If you've ever had trouble sleeping (which let's face it, who hasn't?) then sleep expert Olivia Arezzolo can help you out!There's a new covid test available and let me tell you, it doesn't sound fun...Paulini phones in after her ejection from the jungle and Elly has a confession to make to her...Elly's had a near miss off her car and the Riddler is back too!

How much sleep is enough? Can you catch up on sleep debt? Are you telling me my napping habit is scientifically proven to benefit my performance?I picked Olivia's brain with the above and so much more! If you're someone who feels like your sleep is not optimal, then you NEED to hear this episode. Olivia shares her proven 7 step sleep routine as well as lots of other hacks, myth busting and tips when it comes to one of the best parts of the day! We even dive into how coffee and sugar affect your ability to access the best sleep and what sabotages melatonin production.I know you're going to love this episode! Be sure to share it with a friend who might be having some trouble sleeping.You can check out more of the fabulous Olivia at @oliviaarezzolo and DM her with any queries related to sleep. More about our guest:Olivia is a Sleep Expert with a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV.She has been prominently featured on The Today Show, writing for Daily Mail, and has impressive former partnerships with global brands including Sealy Posturepedic and Ikea. Olivia's expertise is delivering straightforward, science based strategies to improve sleep.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

No matter what the circumstances, we've all experienced sleepless nights.  Cecelia and Nat chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do when insomnia becomes your normal and her signature step routine to help you overcome insomnia to ensure you have the best sleep ever. See omnystudio.com/listener for privacy information.

On this podcast I caught up with the lovely Olivia Arezzolo. Olivia is an inspiring wellness leader, pt, international model, girlboss and all-round gorgeous human being. We covered some really insightful topics in this conversation including Olivia's mental challenges in her teen years, enjoying life while studying, designing your ideal lifestyle and simple health tips we can all follow.

 We had a lot of fun recording this podcast, hope you enjoy!
 
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 Follow Olivia on:
 Instagram: @oliviaarezzolo Website: www.oliviaarezzolo.com.au ------------------------------------------

 Keep updated on our Podcast socials: Facebook: @theconsciouspodcast Instagram: @theconsciouspodcast And also on my socials: Instagram/Snapchat: @carlo_cirillo www.carlocirillo.com