Podcasts about healing intergenerational trauma

It's episode 230 and time for us to talk about media we've been enjoying! We discuss music, video essays, movies, comics, books, crafts, and more! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray

Jason Seeman, founder of Raising Fathers, joins Steve Hodgson on The Noise of Life Podcast to explore modern fatherhood, conscious parenting and what it truly means to become a father in today's world. Not just biologically, but emotionally. Not just as a financial provider, but as a regulated, self-aware, emotionally intelligent man.In this powerful conversation on fatherhood and masculinity, we unpack the transition from boy to man and from man to father - two rites of passage many men were never guided through. Jason reflects on the generational models of masculinity many of us inherited: fathers who were loving yet emotionally guarded, men shaped by war, survival, responsibility and silence. We explore how unresolved childhood experiences, generational trauma and emotional suppression quietly echo through families unless consciously interrupted.This episode dives deep into emotional intelligence in parenting as a daily practice - not theory. We discuss emotional regulation, anger management, repair after conflict and how a father's tone, presence and reactions shape a child's nervous system and sense of safety. Jason shares a powerful reframe around discipline and parenting styles, explaining why fear-based compliance may change behaviour short-term but can impact confidence and emotional security long-term.We also explore modern relationships and marriage dynamics - including cognitive load imbalance, communication breakdown, partnership conflict and rebuilding intimacy with intention. Practical tools such as structured relationship check-ins, emotional awareness practices, and conscious communication strategies are shared to help fathers strengthen connection at home.At its core, this episode is about self-awareness, compassion and breaking generational cycles. It's about recognising inherited patterns, regulating ourselves before regulating our children and understanding that children model the behaviour they observe.If you are a father, an expecting dad, navigating co-parenting, healing your relationship with your own father or exploring men's mental health and emotional wellbeing, this episode will resonate deeply.Inside this podcast:- Why modern fatherhood is a missed rite of passage- How intergenerational trauma shapes parenting styles- Why fear based discipline creates long term insecurity- The role of emotional regulation in raising resilient children- How couples can reconnect through awareness and intentional communicationConnect with Jason:Linktree  → https://bio.site/raisingfathers Website → https://www.raising-fathers.com/Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - The difference between sound and noise in life00:05:00 - Wanting to be a father from childhood00:07:00 - The rite of passage from man to father00:09:00 - Media stereotypes of modern fathers00:11:00 - Emotional openness and inherited silence00:12:00 - “Make sure you don't yell at your wife”00:14:00 - Intergenerational trauma and Holocaust survival imprint00:24:00 - Breaking unconscious parenting patterns00:28:00 - Modeling apology and repair for children00:31:00 - Aggression, tone, and fear based compliance00:45:00 - Relationship strain after children00:54:00 - The power of structured check ins00:58:00 - Intimacy and connection as relational glue01:03:00 - Conflict as a feature, not a flaw01:07:00 - Self compassion before behavior change01:10:00 - The belief that “I must be perfect to be good enough”01:11:00 - Doing the real work behind closed doorsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

The Columbia University-trained, trauma informed psychologist and practitioner of holistic healing weaves together scientific research, best practices, and personal experience to help us unpack intergenerational trauma in the service of building a legacy of abundance. It's all part of her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma.Find Dr Buqué's book here. Follow her on Instagram @dr.marielbuque. If you liked this episode, listen to our previous conversation with Dr. Buqué. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a fan fav episode. When it comes to love and relationships, being love-bombed only to be manipulated and gaslighted by your partner is an easy trap to fall into. When you don't have words to put to the experience and you're not even sure what is happening at the time it's confusing and scary.  This is why Women of Impact is committed to bringing you experts and some of the most inspiring women around. Homie! I want you to have the knowledge and the tools you need to spot the bullsh*t early and act accordingly knowing your value and your self-worth.  My guest today is practically a real life superhero for herself and her patients. If you're not familiar with Dr. Mariel Buque and all of her awesomeness, you will be after this two-part episode. Mariel was named to Lewis Howes' School of Greatness Top 100 List of the Greatest People of 2022 Doing Good. In part one, Mariel is breaking down exactly what you need to do to end the gaslighting and say ‘so long' to the manipulative cycles you keep finding yourself in. In addition to breaking down the 7 stages of manipulation, Mariel exposes:  *The side of love bombing no one ever talks about *How to diffuse being gaslit when you're in the moment *Partners that create more triggers than safety for you Ladies! We're done with feeling like we're crazy and we're flipping the damn tables with this episode.  Check out Dr. Mariel's book, Break The Cycle: A Guide to Healing Intergenerational Trauma: ⁠https://www.amazon.com/Break-Cycle-Healing-Intergenerational-Trauma/dp/0593472497⁠  Original air date: 8-17-23 Follow Dr. Mariel Buque: Website: ⁠https://www.drmarielbuque.com/⁠  Podcast: ⁠https://breakthecyclewithdrmariel.buzzsprout.com/⁠  Twitter:: ⁠https://twitter.com/drmarielbuque⁠  Instagram: ⁠https://www.instagram.com/dr.marielbuque/⁠  YouTube: ⁠https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ⁠  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. When it comes to love and relationships, being love-bombed only to be manipulated and gaslighted by your partner is an easy trap to fall into. When you don't have words to put to the experience and you're not even sure what is happening at the time it's confusing and scary.  This is why Women of Impact is committed to bringing you experts and some of the most inspiring women around. Homie! I want you to have the knowledge and the tools you need to spot the bullsh*t early and act accordingly knowing your value and your self-worth.  My guest today is practically a real life superhero for herself and her patients. If you're not familiar with Dr. Mariel Buque and all of her awesomeness, you will be after this two-part episode. Mariel was named to Lewis Howes' School of Greatness Top 100 List of the Greatest People of 2022 Doing Good. In part one, Mariel is breaking down exactly what you need to do to end the gaslighting and say ‘so long' to the manipulative cycles you keep finding yourself in. In addition to breaking down the 7 stages of manipulation, Mariel exposes:  *The side of love bombing no one ever talks about *How to diffuse being gaslit when you're in the moment *Partners that create more triggers than safety for you Ladies! We're done with feeling like we're crazy and we're flipping the damn tables with this episode.  Check out Dr. Mariel's book, Break The Cycle: A Guide to Healing Intergenerational Trauma: ⁠https://www.amazon.com/Break-Cycle-Healing-Intergenerational-Trauma/dp/0593472497⁠  Original air date: 8-17-23 Follow Dr. Mariel Buque: Website: ⁠https://www.drmarielbuque.com/⁠  Podcast: ⁠https://breakthecyclewithdrmariel.buzzsprout.com/⁠  Twitter:: ⁠https://twitter.com/drmarielbuque⁠  Instagram: ⁠https://www.instagram.com/dr.marielbuque/⁠  YouTube: ⁠https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. When it comes to love and relationships, being love-bombed only to be manipulated and gaslighted by your partner is an easy trap to fall into. When you don't have words to put to the experience and you're not even sure what is happening at the time it's confusing and scary.  This is why Women of Impact is committed to bringing you experts and some of the most inspiring women around. Homie! I want you to have the knowledge and the tools you need to spot the bullsh*t early and act accordingly knowing your value and your self-worth.  My guest today is practically a real life superhero for herself and her patients. If you're not familiar with Dr. Mariel Buque and all of her awesomeness, you will be after this two-part episode. Mariel was named to Lewis Howes' School of Greatness Top 100 List of the Greatest People of 2022 Doing Good. In part one, Mariel is breaking down exactly what you need to do to end the gaslighting and say ‘so long' to the manipulative cycles you keep finding yourself in. In addition to breaking down the 7 stages of manipulation, Mariel exposes:  *The side of love bombing no one ever talks about *How to diffuse being gaslit when you're in the moment *Partners that create more triggers than safety for you Ladies! We're done with feeling like we're crazy and we're flipping the damn tables with this episode.  Check out Dr. Mariel's book, Break The Cycle: A Guide to Healing Intergenerational Trauma: ⁠https://www.amazon.com/Break-Cycle-Healing-Intergenerational-Trauma/dp/0593472497⁠  Original air date: 8-16-23 Follow Dr. Mariel Buque: Website: ⁠https://www.drmarielbuque.com/⁠  Podcast: ⁠https://breakthecyclewithdrmariel.buzzsprout.com/⁠  Twitter:: ⁠https://twitter.com/drmarielbuque⁠  Instagram: ⁠https://www.instagram.com/dr.marielbuque/⁠  YouTube: ⁠https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ⁠  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. When it comes to love and relationships, being love-bombed only to be manipulated and gaslighted by your partner is an easy trap to fall into. When you don't have words to put to the experience and you're not even sure what is happening at the time it's confusing and scary.  This is why Women of Impact is committed to bringing you experts and some of the most inspiring women around. Homie! I want you to have the knowledge and the tools you need to spot the bullsh*t early and act accordingly knowing your value and your self-worth.  My guest today is practically a real life superhero for herself and her patients. If you're not familiar with Dr. Mariel Buque and all of her awesomeness, you will be after this two-part episode. Mariel was named to Lewis Howes' School of Greatness Top 100 List of the Greatest People of 2022 Doing Good. In part one, Mariel is breaking down exactly what you need to do to end the gaslighting and say ‘so long' to the manipulative cycles you keep finding yourself in. In addition to breaking down the 7 stages of manipulation, Mariel exposes:  *The side of love bombing no one ever talks about *How to diffuse being gaslit when you're in the moment *Partners that create more triggers than safety for you Ladies! We're done with feeling like we're crazy and we're flipping the damn tables with this episode.  Check out Dr. Mariel's book, Break The Cycle: A Guide to Healing Intergenerational Trauma: ⁠https://www.amazon.com/Break-Cycle-Healing-Intergenerational-Trauma/dp/0593472497⁠  Original air date: 8-16-23 Follow Dr. Mariel Buque: Website: ⁠https://www.drmarielbuque.com/⁠  Podcast: ⁠https://breakthecyclewithdrmariel.buzzsprout.com/⁠  Twitter:: ⁠https://twitter.com/drmarielbuque⁠  Instagram: ⁠https://www.instagram.com/dr.marielbuque/⁠  YouTube: ⁠https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this profound episode of the Conscious Fertility Podcast, Dr. Lorne Brown welcomes Rabbi Dr. Tirzah Firestone—Jungian psychotherapist, author, and spiritual leader—to explore the powerful and often unseen forces of intergenerational trauma. Drawing from her acclaimed book Wounds into Wisdom, Rabbi Tirzah shares how trauma is more than just events—it is energetic and physiological imprints passed through generations. She unpacks the science of epigenetics, the importance of ancestral awareness, and how true healing is possible through compassionate consciousness and sacred practices.Key takeaways:Can we inherit trauma from events we didn't live through?How does ancestral or collective trauma affect fertility, health, and relationships?Practical and spiritual approaches to healing intergenerational wounds.Rabbi Firestone's personal story and what inspired Wounds into Wisdom.Connecting with ancestral wisdom—through imagination or ritual—can catalyze transformation.Tirzah Firestone's Bio: Rabbi Tirzah Firestone, PhD, is a renowned psychotherapist, author, and Jewish scholar known for her pioneering work in Kabbalah, depth psychology, and intergenerational trauma healing. Her award-winning book Wounds into Wisdom integrates neuroscience, psychology, and ancestral wisdom to help transform inherited trauma into strength and compassion. Rabbi Firestone teaches internationally, guiding individuals and communities through spiritual practices rooted in ancient traditions. Her teachings emphasize the power of awareness, resilience, and sacred connection in times of personal and collective challenge. She lives with her husband in the foothills of the Colorado Rocky Mountains.Where To Find Tirzah Firestone: Website: https://www.tirzahfirestone.com/Instagram: https://www.instagram.com/tirzahfireFacebook: https://www.facebook.com/tirzahfire/Books: https://www.tirzahfirestone.com/woundsintowisdomHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre

In this insightful episode of the Shine Bright Up Together podcast, the host engages in a profound conversation with Dr. Mariel Bouquet, a trauma psychologist and expert on intergenerational trauma. The discussion covers the importance of reconnecting with one's heritage, the resilience and courage of ancestors, and the healing power of acknowledging and addressing intergenerational trauma. Dr. Bouquet also introduces her book, 'Break the Cycle: A Guide to Healing Intergenerational Trauma,' which provides comprehensive tools for mental, physical, spiritual, and cultural healing. The episode underscores the significance of holistic healing practices and the role various practitioners, not just therapists, can play in facilitating this process. Tune in to explore transformative insights and practical strategies for personal and collective liberation. Connect with Monique and Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate; @shinebrightertogether Get Monique's book EntrepreFriendships Support the podcast: Join Support Liberation

Thomas is joined by Terry Real, an acclaimed family therapist, bestselling author, and the founder of The Relational Life Institute. Terry shares insights from his years of work with couples and families struggling to repair their relationships, and how practicing what he calls “Relational Mindfulness” is a game-changer for anyone whose past traumas are negatively impacting their current connections. As Terry explains, the work of relationships is not day-by-day; it's moment-to-moment. And in each challenging moment, we have a choice: give in to our knee-jerk reactions and maladaptive trauma responses, or take a step back so that a more mature part of ourselves can emerge.  When we choose presence, collaboration, and interdependence over reactivity, conflict, and toxic individualism, we don't just heal ourselves and our relationships—we stop the flow of intergenerational trauma in its tracks, and this dynamic shift becomes a part of our legacy.    Click here to watch the video version of this episode on YouTube:

Send us a textRewrite your immigrant family history by HEALING INTERGENERATIONAL TRAUMA and by EMBRACING YOUR CULTURAL ETHNIC IDENTITY!In this powerful and deeply personal episode of MAIM TIME, we dive headfirst into one of the most painful, complex, and transformative experiences shared by many children of immigrants: intergenerational trauma.Growing up with parents who came from third-world countries—who survived war, poverty, and unimaginable hardship—can often mean growing up in households filled with dysfunction, unprocessed trauma, and emotional neglect. As children, we just wanted love and safety. Instead, we got confusion, silence, shame, maybe even violence. And many of us did the only thing we could do to survive: we disassociated. We rejected our heritage, our language, our roots—because to us, our culture was the source of pain.It's an all-too-common story: children of immigrants abandoning their ancestral identity to assimilate and survive in Western societies, only to grow up with a lingering sense of emptiness, isolation, and identity crisis.But what if that pain wasn't the end of the story? What if the true glow-up—the real redemption arc—isn't found in running away, but in returning?In this episode, I talk about the double tragedy of denying your heritage: first because your parents hurt you, and second because you later choose to reject your roots, not realizing that doing so only deepens the wound. Healing begins with a radical act: reclaiming the parts of ourselves we were taught to hate, and learning to forgive—not to excuse, but to free ourselves from being chained to the past.I speak directly to those who've ever said, “I wish I wasn't Asian.” To those who've felt lost between cultures. To those who never felt heard or seen by their own family. You are not alone. And you are not broken.Mother Asia is waiting for you.The Ancestors are waiting for you.The Dragon inside you—the Superconsciousness—is waiting for you to awaken.You are the continuation of generations of struggle and love. You are a living bridge between the past and the future. And when you choose to heal, forgive, and embrace your cultural identity, you are doing what your ancestors dreamed of. You're creating space for peace and power, not just for yourself—but for all of us.This is the episode for anyone who's ever felt like a stranger in their own skin. For anyone who's ever been ashamed of their last name, their parents' accent, their “ethnic” lunch at school. This is the call to come home to yourself.Support the show

I want to talk through looking at probable threads for looking at some of your propensities. I've long been interested, and critical, of personality profiles. How much can I know who I truly am, in regards to how I've been programmed, even genetically? I've continued to try and understand myself in relation to my nature, and my nurture. Which I used to only relate to my conscious existence, but have learned I must consider my genetics as well. Especially after adopting children from a different culture and seeing this play out. This is a continuation of thought from my conversation with psychologist, and professor, Mariel Buqué in the last episode where we talked through the message in her book, Break the Cycle: A Guide to Healing Intergenerational Trauma.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

That statement I would have not uttered in my past. I don't align with blaming, accusing, making excuses, and giving any power to anyone but myself. But, I'm changing my tune, thanks to my guest today. If someone runs a red light and smashes into my car, breaking my leg, I am ok to blame them for my broken leg. And admitting I now have a broken leg and can't go run the next day. It would be dumb to blame myself or to deny the car wreck and sit around perplexed as to why my leg is broken, or blame myself for what…driving through a green light? Recognizing what happened helps me keep myself sane. Then of course, the event is over. I have a broken leg. I was in a car crash. It's solely up to me to deal with it. To try and heal the leg. To work through the wreck so I don't have PTSD with driving. My expert guest on this issue is Mariel Buqué. Mariel is a PhD and a Columbia University–trained trauma-informed psychologist, and professor. She has appeared as an expert on Good Morning America and Today and many other outlets, and has offered wellness talks to corporations such as Google, Capital One, and Meta. She is originally from the Dominican Republic and currently lives in New Jersey. I caught up with her recently while she was in Trinidad, to talk about the message in her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma. I feel this message is important and very useful for us all, because we all have things that happened to our ancestors that affect us.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically?   In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connecting with nature and honoring our unique rhythms, to bring clarity and alignment into our lives.   We also explore practical steps to balance our masculine + feminine energies, heal intergenerational patterns, and cultivate financial confidence. Sarah shares how reconnecting with the sacred feminine can shift how we see ourselves, create deeper trust, and open the door to authentic self-expression. If you're ready to explore how this ancient wisdom can support your modern life, tune in for an inspiring and empowering conversation.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:23 - What is the sacred feminine? 08:47 - Historical Erasure of the Sacred Feminine 18:01 - Rebuilding Trust and Internalized Patriarchy 25:02 - Matriarchal Societies and Leadership 32:43 - Practical Steps for Integrating the Sacred Feminine 44:56 - Defining Terms: Goddess, Shaman, and Priestess 49:14 - Healing Intergenerational Trauma 51:19 - Empowerment with Money 54:35 - The Role of Personal Development in Business 1:04:37 - The Power of Ceremony   ===   GUEST LINKS Instagram: @sarahjenks Website: linktr.ee/sjenks   ===   Have you watched our previous episode with Aubrey Marcus?   Watch on YouTube: https://youtu.be/kzcmMZCDSGU   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

We're joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma.Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Thomas is joined by renowned trauma psychologist, bestselling author, and CEO of Break the Cycle, Dr. Mariel Buqué. They dive deep into intergenerational trauma, exploring how it's handed down through family lines and how we can effectively heal it.  Dr. Buqué's extensive work with trauma healing has shown the importance of healing in connection with others, especially when the traumas we've suffered were traumas that happened in relationship. As humans, we are interconnected, interdependent beings, and it's healthy and natural for us to rely on each other. But trauma can make that difficult.  Thomas and Dr. Buqué share holistic and professional methods for sustainable healing, stressing the importance of combining individual efforts with community support. Tune in to learn how we can break the cycles that we were unwillingly born into, and move from despair to profound hope and healing.   ✨ Sign up for updates by visiting our website:

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today's On Health episode, I'm joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations. In this powerful episode, we explore: What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more. The profound connections between our individual experiences and the echoes of our ancestors' pain.Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle.How to expand your window of resilience and respond to life's challenges with greater awareness and purpose."How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles."How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving.The landscape of family estrangement and tools for reconciliation before resorting to estrangement.Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system.Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma."Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain.Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Jessica speaks with Susan Lieu, Vietnamese-American author, playwright, and performer.  She's the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from LA Times, NPR, and American Theatre.  Her debut memoir, The Manicurist's Daughter, is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post.  She's also the cofounder of Socola Chocolatier; the co-host of the podcast Model Minority Moms; a proud alum of Harvard, Yale, and Hedgebrook; and a mom of a 4-year old boy. https://www.susanlieu.me/ Instagram: @susanlieu, @celadonbooks  Facebook: https://www.facebook.com/susanlieuofficial TikTok: @susanlieuofficial LinkedIn: https://www.linkedin.com/in/susanlieu/ Model Minority Moms: https://modelminoritymoms.com/ Socola Chocolatier: https://www.socolachocolates.com/ ~ Are you a high achiever, a leader, or an Ampersand who's recently taken on more responsibility at work?  From steering relationships at the C-level to piloting conversations with teams and peers, increasing visibility and opportunities in your field, integrating your creative endeavors, or connecting the dots in your personal life — as a parent, child, and partner — Jessica can help you traverse the unknown challenges and situations that arise as a leader. BOOK AN INTRO CALL: ⁠https://calendly.com/jessicawancoaching/intro-call-coaching⁠⁠ Follow Jessica on LinkedIn Credits Produced and Hosted by ⁠⁠Jessica Wan⁠⁠ Co-produced, edited, and sound design by ⁠⁠⁠⁠Carlos Schmitt⁠ Theme music by ⁠⁠Denys Kyshchuk⁠⁠ and ⁠⁠Stockaudios⁠⁠ from ⁠⁠Pixaba⁠y⁠

#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. In this episode, we discuss:+ What generational trauma is & how it works+ If generational trauma varies by sibling + How being born with generational trauma can affect you + Ways to prevent generational trauma from negatively impacting you + What it means to break the cycle of generational trauma+ Breaking generational trauma cycles despite pushback from your family+ Supporting others who are breaking their own generational trauma cycles+ Navigating the intense emotions that come with cycle-breaking + How to lower stress & boost safety when doing healing work + Where to start when beginning to break generational trauma cyclesMENTIONED + Dr. Buqué's website+ Break the Cycle Trauma Center+ Break the CycleSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+

Send us a textThe episode about dysregulated nervous system with Lauren StarnesInternal Family Systems EpisodeUnlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial struggles ripple through time, impacting beliefs, behaviors, and even health. Learn how these deep-rooted experiences get etched into our DNA and what science has to say about the mysterious link between trauma and gene expression.In this enlightening episode, we tackle the concept of trauma inheritance, focusing on how epigenetics plays a pivotal role in transmitting trauma from one generation to the next. With gripping narratives from Holocaust survivors and the descendants of enslaved people, we unravel how these inherited fears manifest as hypervigilance and emotional unavailability. But fear not, for we also shed light on the paths to healing, offering insights into how therapy and self-awareness can dismantle these cycles, ensuring a brighter future for generations to come.Our journey doesn't stop with science and psychology; we delve into the realm of spirituality to explore the transformative power of embracing one's identity. Through the metaphor of the sea parting to pave a path to freedom, we celebrate the journey from fear to freedom. Join us as we affirm the liberating realization of being a cherished "child of God," grounding ourselves in love and acceptance, and paving the way for a fear-free future. This episode promises not just understanding but also hope and healing.SONG NO LONGER SLAVES used with Musicbed.com subscription."No Longer Slaves (Live)" by Bethel Music (6:13)Individual Youtube Creator / PodcasterClients No client or brand/company workDistributionsStandard Coverage - Web / Social Media (Up to 1 million subscribers), Podcast (Up to 10k monthlydownloads)Monetization IncludedLicense Date November 5, 2024You ARE:SEEN KNOWN HEARD LOVED VALUED

346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing.  Discover: -The symptoms that signal that you might have inherited trauma; -The most powerful sentence to say to your child to provide them healing; -How to reframe family loyalty – and why it's never too late to do this work.  About Dr. Buqué:  Dr. Mariel Buqué is a first-generation, Black Dominican psychologist, a world-renowned trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our Top 25 Countdown Continues! The Ivy League educated holistic psychologist is revolutionizing her field with Indigenous healing, curanderos, sound baths, and Reiki therapy. In this conversation we had well before the release of her book Break the Cycle: A Guide to Healing Intergenerational Trauma, Dr. Buqué breaks down her work in mental wellness, and how we can use “micro moments” to connect with ourselves.  Find Dr. Buqué's book here. Follow her on Instagram @dr.marielbuque. 

Regalia isn't a costume, it's a connection to self and community.  Deanne Hupfield, Speaker, Pow Wow Dancer and Teacher, and Regalia-Making Instructor, joins the Matriarch Movement to have a candid conversation about her journey into pow wow dancing, regalia making, and matriarchy.  Deanne shares her insights on the realities of generational trauma from the Sixties Scoop; from overcoming addiction and juvenile detention, to rebuilding her family. Thanks for checking out this episode of the Matriarch Movement podcast! If you enjoyed the conversation, please leave a comment and thumbs-up on YouTube, or leave a five star review on your favourite podcast app! Find Shayla Oulette Stonechild on Instagram: @shayla0h Find more about Matriarch Movement at www.matriarchmovement.com Find more about Deanne Hupfield at https://www.deannehupfield.com/ Our producer is Nicole Robertson with Muskwa Productions. Our podcast producer is Kattie Laur. Our videographer is Sara Cornthwaite. Behind the scenes photography is by Kiki Guerard, Michelle Aregentieri, and Stephanie Neves. Special thanks to the Indigenous Screen Office for supporting this video podcast! Hiy Hiy!

It is well documented that descendants of Holocaust survivors exhibit greater levels of anxiety, depression, and vulnerability. The trauma of domestic violence can ripple through generations, with maladaptive coping mechanisms and emotional instability perpetuating subsequent cycles of trauma and dysfunction. The brutal history of slavery in the United States is seen today in the form of persistent economic disparities and ongoing social injustices, affecting mental and physical health across generations. All of this, in various forms, is intergenerational trauma. Extending beyond the individual, the emotional and psychological wounds of this type of trauma embeds itself within the family lineage through behavioral patterns, emotional responses, and even biological alterations. Our guest on this episode is Mariel Buqué, PhD, a health psychologist who specializes in helping individuals experiencing intergenerational trauma. Her book Break the Cycle: A Guide to Healing Intergenerational Trauma (2024) reveals the invisible threads that link the past and present and highlights the necessity for healing not just individuals, but entire family systems and communities. Over the course of our conversation, Dr. Buqué shares how she draws on her experiences as an Afro-Latina immigrant from the Dominican Republic in her work, how a health psychologist connects with patients, how intergenerational traumas happen and their devastating effects on individuals, families, friends, and community members, and more. In this episode you'll hear about: 2:00 - What drew Dr. Buqué to the field of psychology5:19 - What health psychology is8:40 - What occurs in a course of treatment with a psychologist 18:30 - An overview of intergenerational trauma28:00 - The far-reaching effects of intergenerational trauma in society and how psychology can help unload the burden 35:50 - Breaking the cycle of intergenerational trauma 40:30 - The role of stigma in access to mental health care 45:10 - Dr. Buqué‘s approach to building trust with patients 48:28 - How all clinicians can better empathize and connect with their patients through trauma-informed careDr. Mariel Buqué is the author of Break the Cycle: A Guide to Healing Intergenerational Trauma (2024).Dr. Buqué can be found on Instagram at @dr.marielbuque.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

Send us a Text Message.Embark on a profound exploration of the shadows carried through the ages, as we uncover the emotional and psychological scars of ancestral trauma. Together with expert guests, we navigate the legacy of pain etched by historical atrocities like wars and systemic injustices, tracing their ripple effects on our present-day lives. From behavioral quirks to the aches in our bones, we dissect the ways these deep-seated wounds shape our communities and personal identities. We promise a journey of enlightenment, revealing how the past, though invisible, grips the steering wheel of our collective future.In the transformative spirit of healing, this episode serves as a beacon of hope, guiding us through the murky waters of generational pain towards the shores of renewal. Harnessing the wisdom of therapists and cultural scholars, we map out a treasure trove of strategies for mending the fractures within our lineage. Discover the invigorating power of reconnecting with cultural roots, the sanctuary of supportive networks, and the liberation of breaking free from cycles of hurt. This is not just a conversation, but a call to arms for all of us to become architects of resilience, sewing seeds of understanding and compassion that will bear fruit for generations to come. Join us as we turn the intergenerational echoes of trauma into anthems of strength and unity.Support the Show.https://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

https://eggshelltherapy.com/podcast-blog/2024/04/29/amy-yip/Amy Yip was a Mental Fitness Coach and the author of the book: Unfinished Business: Breaking Down the Great Wall between Adult Child and Immigrant Parents.In this conversation, Amy talked about her life and how it was affected by her immigrant parents' struggles and the sacrifices they made. She shared stories about growing up with cultural expectations and always trying to make her parents proud.Amy's story, as a child of immigrant parents, highlighted the complex dynamics in these relationships. Growing up, Amy felt the pressure of her parents' sacrifices and expectations, which led to feelings of not being good enough and needing to prove herself. As Amy explored her own story, she discovered the impact of intergenerational trauma and the importance of empathy and understanding in the healing journey. Amy also discussed her career changes and how she discovered more about herself. As a mental fitness coach now, she told us how she worked through intergenerational trauma and built self-confidence.Healing from intergenerational trauma and unresolved grief was not a straightforward process. It required facing difficult emotions, sitting with discomfort, and allowing ourselves to grieve and work through the pain. Amy believed that the key to navigating intergenerational trauma and healing relationships with immigrant parents was to develop empathy, compassion, and a willingness to have open and honest conversations. By trying to understand the stories, experiences, and perspectives of both ourselves and our parents, we could start to untangle the layers of unfinished business and build deeper connections based on love, acceptance, and mutual respect.Throughout the conversation, Amy and I explored topics like unresolved grief and the emotional process of self-discovery. Her journey from feeling unworthy to finding empathy and healing showed how personal growth and reconciliation were possThe Waking up to Grace PodcastCelebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...Listen on: Apple Podcasts SpotifyEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert & the author of "Break the Cycle: A Guide to Healing Intergenerational Trauma'', a book that focuses on healing wounds of intergenerational trauma.Her clinical framework is holistic & infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One & Facebook and lectures within the psychology department of Columbia University.Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Good Morning America & ABC News. She has been named as a School of Greatness's 100 Greatest People Doing Good in 2022.Her work can be found on drmarielbuque.com.I'm honored to have my first ever doctor featured on Watch Us Thrive! On this week's episode, I have an eye-opening conversation with Dr. Mariel Buqué, a psychologist with a passion for unraveling the complexities of trauma and intergenerational trauma healing.Dr. Buqué shares her own experiences growing up as an Afro-Latina, shedding light on the challenges of generational trauma. She takes us on a journey into the fascinating world of psychology and why cultural integration is key to her practice. Plus, she spills the tea on her unique 'Tea Time' sessions and the release of her book, 'Break the Cycle: A Guide to Healing Intergenerational Trauma.'If you want practical tips and a candid discussion on breaking down barriers to therapy in communities of color, how to heal from generational trauma & much more, I promise this conversation is packed with insights you won't want to miss!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Dr. Mariel Buqué (pronounced like a bouquet of flowers) is a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. Dr. Buqué earned her doctoral degree in counseling psychology at Columbia University, where she also trained as a 3-year fellow in holistic mental health within Columbia University Irving Medical Center (CUIMC), an initiative that was backed by the United States Health Resources and Services Administration (HRSA). There, she offered culturally responsive mental health services across multiple specialty clinics, including Columbia Medical's OB/GYN and Primary Care clinics. In this week's episode, Mariel talks about the intergenerational trauma she has seen as an intergenerational trauma expert. With the help of her book Break the Cycle, she has been able to help people all over the world address the trauma that they have experienced and start healing. Tune in to hear more about her experience as a psychologist and how she has been healing the trauma within her own family as well as within others.  Keep up with Mariel on her website and her LinkedIn. For all Hella Latin@ updates, follow @hellalatinopodcast on Instagram and connect on LinkedIn. More at odalysjasmine.com. To learn more about your ad choices visit megaphone.fm/adchoices Podcast production for this episode was provided by CCST. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariel Buqué is a psychologist and intergenerational trauma expert. Get Dr. Buqué's book "Break The Cycle: A Guide to Healing Intergenerational Trauma": https://amzn.to/3Rvl415 My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

What if I told you that your ancestors' traumas could be actively influencing your life today? What if the pain they endured, generations ago, could still shape your relationships, behaviors, and even your DNA? It's a thought-provoking concept, isn't it? Welcome to the world of intergenerational trauma.  In this  Language of Love Conversation, I am excited to be joined by Dr. Mariel Buque, a Columbia-trained mystic psychologist, professor, sound bath meditation healer, and intergenerational trauma expert. Dr. Mariel brings a wealth of knowledge to our discussion, which centers around her new book, “Break the Cycle: A Guide to Healing Intergenerational Trauma.” Together, we dive deep into the heart of what it means to carry emotional burdens from our past and how we can liberate ourselves and our future generations from these invisible chains. Here's a glimpse of what we discuss: The impact of healing from intergenerational trauma on family dynamics and relationships The energetic perspective and the impact of past family members on our lives How to handle family members who resist or deny their trauma The concept of “parenting back, parenting forward” and intergenerational re-parenting Seven key areas for fostering growth and healing from intergenerational trauma The potential consequences of anxious-attachment parenting How to impart legacies to future generations and learn to apologize to our kids Remember to check out Dr. Mariel's book, Break the Cycle: A Guide to Healing Intergenerational Trauma, for more tools, techniques, suggestions, and guidance on intergenerational trauma.  Also, if you are experiencing grief, know that you are not alone in this journey. Consider checking out my course, Good Grief: Healing from Loss with Love, on my website for additional support and guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices

WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday.    Also- we're going to Cartagena, Colombia in August 2024 and you DESERVE to be there. To get find out the details and reserve your spot visit-->Be Well, Sis Retreat   Guest Spotlight: In this episode, I'm joined by Grammy award-winning singer and songwriter- Chrisette Michele. She's weathered the journey of a 15-year career topping the Billboard Pop and R&B charts, collaborating with artists from Jay Z to John Legend, and touring the world. She's experienced cancel culture first hand, love, marriage and divorce and the stigmas that come with adult ADHD and Bi-Polar Type 2, all in the public eye. She just launched her brand new podcast called Come Back Sis.  Come Back Sis is where Chrisette Michele invites guests and friends to offer encouragement, hope, and personal methods to inner peace-no matter the storm.   How to Connect with Chrisette: Follow her on Instagram Follow the podcast on Instagram Visit the Come Back, Sis website Also mentioned- Chrisette's Tedx Talk- watch it here!  -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs  

WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday.    Also- we're going to Cartagena, Colombia in August 2024 and you DESERVE to be there. To get find out the details and reserve your spot visit-->Be Well, Sis Retreat   Guest Spotlight Danni “Amapoundcake” Adams is an influencer, writer, activist, body image coach, and speaker. She has worked alongside physicians to help minimize anti-fat bias in health care. In 2021, she partnered with Seminole County Health Department to decrease food disparities in low-income communities.  She's received the Solidarity Award from Job with Justice award and has been nominated for several 2023 awards for change. One of them being the 30 under 30 Global Brand Award.  The audacious body image coach has been invited to speak at Harvard University, the University of Ottawa, Bethune Cookman University, and others about race, beauty, and more. She's also been featured on the Tamron Hall Show and Dr. Phil.  How to Connect with Danni: Visit her Website Follow her on Instagram  Read her features on CNN, Ebony Magazine, and Dallas Weekly   -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today's episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you'll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we're all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It's an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The importance of cultural context and cultural nuance in healingHow trauma can be passed down in DNAThe histories that live within youIntergenerational wisdom and resilienceTuning into the pings from your ancestors for both comfort and safetyNavigating stress, overwhelm, and allostatic overloadBreathing, rocking, and humming as accessible tools to undo daily stressHow self-awareness plays a role in navigating triggers and stressDeveloping a steady practice of groundingUnderstanding shame and learning to disrupt a shame cycleA breakdown of The Still method to work with triggersCollective and individual coping mechanismsThe systemic conditions that contribute to trauma and working to help build systems to support future generationsResources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Act + Acre - 15% off with code TBM15Scalp Detox Scalp Renew BHA Salicylic Acid Scalp Exfoliator Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Break the Cycle by Dr. Mariel BuquéFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Dr. Mariel! Dr. Mariel InstagramDr. Mariel TiktokLearn more about Dr. Mariel BuquéRead Break the Cycle by Dr. Mariel BuquéListen to Break the Cycle with Dr. MarielWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

This Episode Originally Aired - August 16, 2022Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Mariel Buqué joins Reimagining Love to discuss her debut book, Break the Cycle: A Guide to Healing Intergenerational Trauma. As an expert in intergenerational trauma, Dr. Buqué offers wisdom on what gets passed down within families: not only inheritances of pain and trauma but also precious stories and gifts. Dr. Buqué shares her journey of infusing traditional clinical frameworks with holistic healing practices, paving a path through intergenerational wounds and toward emotional liberation.Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué:https://bookshop.org/p/books/break-the-cycle-a-guide-to-healing-intergenerational-trauma-mariel-buque/19997146?ean=9780593472491Learn more about Dr. Buqué's work:https://www.drmarielbuque.com/Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Subscribe to Dr. Alexandra's Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Hosted on Acast. See acast.com/privacy for more information.

WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday.    Also- we're going to Cartagena, Colombia in August 2024 and you NEED to be there. Click here for more info on the wellness retreat!   Guest Spotlight: Alyson is an inner child healing coach who helps Black women heal and overcome the pain of the mother wound. Countless women are suffering in silence because they have no language for their experience. Alyson not only holds space for that pain, but creates opportunities for us to address and overcome.   How to Connect with Aly: Visit her Website Follow her on Instagram and on TikTok   -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS

Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up in the real world. They focus on what helps someone take the first steps, the key role of insight, and moving from insight to action. Along the way, Dr. Buqué shares the powerful tools that help people resource themselves to do the hard work of breaking intergenerational patterns. About our Guest: Dr. Mariel Buqué received her doctorate in counseling psychology from Columbia University, and her work has been featured on major media outlets like The Today Show and Good Morning America. She's the author of the new book Break the Cycle: A Guide to Healing Intergenerational Trauma, and host of the podcast by the same name.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:15: What drew Mariel to this work10:25: How Mariel thinks about intergenerational trauma 17:00: Common patterns of her clients20:00: Most people's initial motivation to find healing24:45: Courage and vulnerability with the people in our family systems33:20: Grounding, excavating the family tree, finding healthy alternative patterns39:40: Practices for stimulating the ventral vagal nerve44:05: Finding a way in to healing that is accessible to you47:40: Creating an intergenerational trauma tree55:00: Finding steadiness when the emotional floodgates open58:00: The shortcomings of the western medical outlook1:00:45: Integration, and creating a short buffer between stimulus and response1:06:15: Values and healthy pride1:08:40: RecapSupport the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Columbia University-trained, trauma informed psychologist and practitioner of holistic healing weaves together scientific research, best practices, and personal experience to help us unpack intergenerational trauma in the service of building a legacy of abundance. It's all part of her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma.Find Dr Buqué's book here. Follow her on Instagram @dr.marielbuque. If you liked this episode, listen to our previous conversation with Dr. Buqué.

In her new book, psychologist Dr. Mariel Buqué gently reminds readers that "intergenerational healing requires you to feel like the work is safe and tolerable." The book is titled, Break the Cycle: A Guide to Healing Intergenerational Trauma, and Dr. Buqué joins us to discuss tips for addressing trauma as well as how it affects both the mind and body.

In her new book, psychologist Dr. Mariel Buqué gently reminds readers that "intergenerational healing requires you to feel like the work is safe and tolerable." The book is titled, Break the Cycle: A Guide to Healing Intergenerational Trauma, and Dr. Buqué joins us to discuss tips for addressing trauma as well as how it affects both the mind and body.

In this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generations and can affect our biology. They highlight the importance of addressing and healing intergenerational trauma to break the cycle and create healthier family dynamics.   Guest Spotlight: Dr. Mariel Buqué, an Afro-Dominican Psychologist, and author of "Break the Cycle: A Guide to Healing Intergenerational Trauma," has woven her holistic approach into a modern, comprehensive therapeutic framework. With training from Columbia University, she co-developed a holistic mental health care fellowship, serving diverse clinics in the Columbia hospital system. Dr. Buqué integrates sound bath meditation and breathwork into therapy to deepen trauma healing. Her healing workshops reach Fortune 100 companies like Google and Twitter, and she lectures at Columbia University. Featured on major media outlets including The Today Show and Good Morning America, Dr. Buqué's approach to healing layered trauma is underpinned by her proprietary intergenerational healing approach. She extends her practices through her book, newsletter, and a growing social media community, earning recognition as a School of Greatness 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion. PURCHASE A COPY OF BREAK THE CYCLE HERE! Where to connect with Dr. Mariel: Follow her on Instagram Follow Break the Cycle on Instagram Visit her website! WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well,Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday.    Also- we're going to Cartagena, Colombia in August 2024 and you NEED to be there. Click here for more info on the wellness retreat! -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS

Intergenerational trauma is trauma that is passed down through family lines, with both biological and psychological components. That means the hardships your grandparents endured or the stressful events your parents went through might impact you in some surprising ways. Dr. Mariel Buqué is a psychologist and the author of the book "Break the Cycle: A Guide to Healing Intergenerational Trauma." Some of the things she talks about are the importance of understanding and connecting the dots of our family history to better understand ourselves, how to break the cycles of trauma, and strategies for healing and creating positive change. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Links & Resources Visit Dr. Mariel Buqué's website Check out her book - Break the Cycle: A Guide to Healing Intergenerational Trauma Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do. Offers From Our Sponsors LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Babbel - Get 55% off at Babbel.com/STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices

A million thanks for being part of the Be Well, Sis tribe. I'm incredibly grateful for you and wish you more love, laughter, good health, success, joy, and peace as we enter the new year. WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well,Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday.    Also- we're going to Cartagena, Colombia in August 2024 and you NEED to be there. Click here for more info on the wellness retreat! -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations. On today's On Health episode I'm joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations.  In this powerful episode we explore:  What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more.  The profound connections between our individual experiences and the echoes of our ancestors' pain. Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle. How to expand your window of resilience and respond to life's challenges with greater awareness and purpose." How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles." How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving. The landscape of family estrangement and tools for reconciliation before resorting to estrangement. Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system. Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma." Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist provides clinically proven techniques to regulate our nervous systems, restore secure attachment, process grief, and break free from harmful intergenerational patterns. Her message transcends genetics - it's a call to become cycle breakers who chart a new course for our families. I even had my own cycle-breaking revelation during our poignant conversation.You can find Mariel at: Website | Instagram | Intergenerational Adverse Experiences Quiz | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Paul Conti, MD about healing from trauma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more! Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients. Get her book here: https://www.drmarielbuque.com/breakthecycle

I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right now (in my opinion), and I am so grateful for the wisdom she shared in this conversation.  We talked about how to start to heal intergenerational trauma, what it looks like, what causes it, and so much more.  If you have, or suspect you have been affected by intergenerational trauma, you'll want to watch this. Read the show notes for today's episode at terricole.com/563

When we become moms, we often find ourselves struggling with our past. Wounds and childhood trauma may begin to resurface, shaping the way we parent. Breaking generational cycles of trauma isn't easy—but we can be the ones to create change.Today, I'm joined by psychologist and author Dr. Mariel Buqué to discuss how moms can break generational cycles, free ourselves from our past, and show up as the moms we want to be.Show Notes: https://bit.ly/49y11qW Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we become moms, we often find ourselves struggling with our past. Wounds and childhood trauma may begin to resurface, shaping the way we parent. Breaking generational cycles of trauma isn't easy—but we can be the ones to create change. Today, I'm joined by psychologist and author Dr. Mariel Buqué to discuss how moms can break generational cycles, free ourselves from our past, and show up as the moms we want to be. Show Notes: https://bit.ly/49y11qW  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pause… Did you catch part of one of my conversation with Dr. Mariel Buque? By the end of today's episode you'll know exactly how to spot the gaslighting and manipulation tricks being used against you.When it comes to love and relationships, being love-bombed only to be manipulated and gaslighted by your partner is a trap even professional psychologist have found themselves in. When you don't have words to put to the experience and you're not even sure what is happening at the time it's confusing and scary. I want you to have the knowledge and the tools you need to spot the bullsh*t early and act accordingly knowing your value and your self-worth. My guest today, Dr. Mariel Buque and all of her awesomeness, was named to Lewis Howes' School of Greatness Top 100 List of the Greatest People of 2022 Doing Good. She's been featured on Good Morning America, The Today Show and so much more.In part one, Mariel exposed a side of love-bombing you never hear spoken of that way. In this part of our conversation Mariel goes layers deepers on the 7 stages of manipulations: *Breaking the default “sorry” mode we've all fallen into*Ways to cut off that “Hoovering” ex that's always lurking*A brand new way to think through the best version of you being manifestedLadies! We're done with feeling like we're crazy and we're flipping the damn tables with this episode. Check out Dr. Mariel's book, Break The Cycle: A Guide to Healing Intergenerational Trauma: https://www.amazon.com/Break-Cycle-Healing-Intergenerational-Trauma/dp/0593472497 Follow Dr. Mariel Buque:Website: https://www.drmarielbuque.com/ Podcast: https://breakthecyclewithdrmariel.buzzsprout.com/ Twitter:: https://twitter.com/drmarielbuque Instagram: https://www.instagram.com/dr.marielbuque/ YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ SPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That's https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We've got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.