Podcast appearances and mentions of mariel buqu

De (traumatische) ervaringen van onze grootouders en ouders worden ongewild en grotendeels onbewust aan ons doorgegeven. Niet alleen in de opvoeding of via verhalen, maarook echt biologisch, als een soort fysieke imprint. Dat is niet gek maar juist als bescherming bedoeld: onze soort wil de volgende generatie voorbereiden op toekomstige stresserende gebeurtenissen. We erven dus intergenerationeel trauma met de bedoeling om veerkrachtiger te worden.Maar de doorgegeven trauma-effecten en traumareacties zijn niet altijd aangepast aan onze huidige omstandigheden, en een sterke neurologische of epigenetische paraatheid voor heftige gebeurtenissen is vandaag misschien eerder een nadeel. We onderzoeken in deze aflevering hoe dat doorgeven over generaties heen werkt, welke effecten het heeft én hoe je er mee aan de slag kan. Getuige Fem deelt haar pakkende verhaalover leven met angst, oog in oog staan met de dood en jezelf bevrijden van intergenerationeel trauma.  Extra bronnen:- Dit. seizoen maken we samen met Breinwijzer vzw-  Het boek ‘Traumasporen' van Prof. Dr. Bessel van der Kolk toont hoe trauma wordt opgeslagen en doorgegeven en waarom shaking werkt-  Mariel Buqué schreef met ‘Break the Cycle' een hoopvol boek over intergenerationeel trauma en veerkracht- Onderzoek naar het (neurologische) effect van intergenerationeel trauma gebeurt al enkele decennia door onder andere Prof. Rachel Yehuda: lees meer in dit artikel -  Een overzichtsartikel over het onderzoek naar intergenerationeel trauma vind je hier: Franco, F. (2023). Intergenerational Transmission of Trauma. Journal of HealthService Psychology, 49(4), 185-190. -  De Eos podcast ‘Ik heb een vraag' over hoe geologische geschiedenis opgeslagen zit in kasseien en bakstenen

I want to talk through looking at probable threads for looking at some of your propensities. I've long been interested, and critical, of personality profiles. How much can I know who I truly am, in regards to how I've been programmed, even genetically? I've continued to try and understand myself in relation to my nature, and my nurture. Which I used to only relate to my conscious existence, but have learned I must consider my genetics as well. Especially after adopting children from a different culture and seeing this play out. This is a continuation of thought from my conversation with psychologist, and professor, Mariel Buqué in the last episode where we talked through the message in her book, Break the Cycle: A Guide to Healing Intergenerational Trauma.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

That statement I would have not uttered in my past. I don't align with blaming, accusing, making excuses, and giving any power to anyone but myself. But, I'm changing my tune, thanks to my guest today. If someone runs a red light and smashes into my car, breaking my leg, I am ok to blame them for my broken leg. And admitting I now have a broken leg and can't go run the next day. It would be dumb to blame myself or to deny the car wreck and sit around perplexed as to why my leg is broken, or blame myself for what…driving through a green light? Recognizing what happened helps me keep myself sane. Then of course, the event is over. I have a broken leg. I was in a car crash. It's solely up to me to deal with it. To try and heal the leg. To work through the wreck so I don't have PTSD with driving. My expert guest on this issue is Mariel Buqué. Mariel is a PhD and a Columbia University–trained trauma-informed psychologist, and professor. She has appeared as an expert on Good Morning America and Today and many other outlets, and has offered wellness talks to corporations such as Google, Capital One, and Meta. She is originally from the Dominican Republic and currently lives in New Jersey. I caught up with her recently while she was in Trinidad, to talk about the message in her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma. I feel this message is important and very useful for us all, because we all have things that happened to our ancestors that affect us.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my new book Make Money Easy here!Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares how to heal your trauma and find meaning in your life. Check out the full episode: http://www.lewishowes.com/1304 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

We're joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma.Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

What some people consider minor stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. These are familial events inherited by generations, affecting their descendants like second-hand smoke. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone's reaction to a circumstance that didn't appear to warrant it, their response could be based on the person's unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the transcending cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

What some people consider minor stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. These are familial events inherited by generations, affecting their descendants like second-hand smoke. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone's reaction to a circumstance that didn't appear to warrant it, their response could be based on the person's unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the transcending cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares the simple steps you can take to live a more peaceful and impactful life. Check out the full episode: http://www.lewishowes.com/1304  Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Thomas is joined by renowned trauma psychologist, bestselling author, and CEO of Break the Cycle, Dr. Mariel Buqué. They dive deep into intergenerational trauma, exploring how it's handed down through family lines and how we can effectively heal it.  Dr. Buqué's extensive work with trauma healing has shown the importance of healing in connection with others, especially when the traumas we've suffered were traumas that happened in relationship. As humans, we are interconnected, interdependent beings, and it's healthy and natural for us to rely on each other. But trauma can make that difficult.  Thomas and Dr. Buqué share holistic and professional methods for sustainable healing, stressing the importance of combining individual efforts with community support. Tune in to learn how we can break the cycles that we were unwillingly born into, and move from despair to profound hope and healing.   ✨ Sign up for updates by visiting our website:

#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. In this episode, we discuss:+ What generational trauma is & how it works+ If generational trauma varies by sibling + How being born with generational trauma can affect you + Ways to prevent generational trauma from negatively impacting you + What it means to break the cycle of generational trauma+ Breaking generational trauma cycles despite pushback from your family+ Supporting others who are breaking their own generational trauma cycles+ Navigating the intense emotions that come with cycle-breaking + How to lower stress & boost safety when doing healing work + Where to start when beginning to break generational trauma cyclesMENTIONED + Dr. Buqué's website+ Break the Cycle Trauma Center+ Break the CycleSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+

Thomas is joined by human rights leader and co-founder of #BlackLivesMatter, Ayọ Tometi, to discuss the powerful connection between activism and healing. Ayọ shares her journey to becoming an activist and her perspective on collective healing, focusing on the power of storytelling and the importance of acknowledging our collective pain. She and Thomas explore how creating spaces for deep listening and shared experiences can transform communities, and practical ways to contribute to social change while fostering personal and collective well-being. Ayọ stresses the importance of feeling in order to heal, and shares strategies for maintaining levity and compassion while working in social justice or other emotionally overwhelming fields.   ✨ Join us at the 2024 Collective Healing Conference This free, 8-day, online event features conversations with a diverse lineup of 40+ luminaries and experts, including Dr. Gabor Mate, Alanis Morisette, Dr. Peter Levine, Dr. Mariel Buqué, Dr. Stephen Porges, and more. Enjoy healing meditations and explore practical, integrative practices and tools for personal and collective healing. Sign up today to join a growing global community dedicated to building resilience and discovering new pathways to growth, healing, and profound change. Register for free here:

Thomas is joined by Helena Norberg-Hodge, a bestselling author, filmmaker, and pioneer of the new economy movement. They discuss the fundamental importance of reconnecting with nature, local food systems, and community as antidotes to the damaging impacts of globalization. She shares her experiences working with Indigenous cultures and explores how localization not only heals people and places but also addresses major issues like climate change, food security, and social fragmentation. Together, they explore the intersection of systemic trauma, environmental sustainability, and the path toward a more interconnected and resilient future.   ✨ Join us at the 2024 Collective Healing Conference This free, 8-day, online event features conversations with a diverse lineup of 40+ luminaries and experts, including Dr. Gabor Mate, Alanis Morisette, Dr. Peter Levine, Dr. Mariel Buqué, Dr. Stephen Porges, and more. Enjoy healing meditations and explore practical, integrative practices and tools for personal and collective healing. Sign up today to join a growing global community dedicated to building resilience and discovering new pathways to growth, healing, and profound change. Register for free here:

347. The Cycles We're Breaking: Abby, Amanda & Glennon Abby, Glennon, and Amanda discuss Tuesday's conversation with Dr. Mariel Buqué about intergenerational trauma. Each share examples of how they're working on healing it in their lives and families.  Discover: -Abby's hilarious and heartbreaking breakdown that revealed how deeply she's into her healing work. -Why Glennon no longer believes that she has a debilitating mental illness; and -The shocking study that made Amanda feel a kinship with mice (literally). Check out Episode 346. How to Break Family Cycles: Dr. Mariel Buqué here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing.  Discover: -The symptoms that signal that you might have inherited trauma; -The most powerful sentence to say to your child to provide them healing; -How to reframe family loyalty – and why it's never too late to do this work.  About Dr. Buqué:  Dr. Mariel Buqué is a first-generation, Black Dominican psychologist, a world-renowned trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this solo episode, Thomas unravels the mysteries of attunement. Discover how this practice goes far beyond conventional emotional intelligence and continues into deeper connections and spiritual growth. Uncover the keys to transparent communication, trauma healing, and accessing subtle spiritual information for personal and collective transformation.   ✨ Join us at the 2024 Collective Healing Conference This free, 8-day, online event features conversations with a diverse lineup of 40+ luminaries and experts, including Dr. Gabor Mate, Alanis Morisette, Dr. Peter Levine, Dr. Mariel Buqué, Dr. Stephen Porges, and more. Enjoy healing meditations and explore practical, integrative practices and tools for personal and collective healing. Sign up today to join a growing global community dedicated to building resilience and discovering new pathways to growth, healing, and profound change. Register for free here:

In this special bonus episode, Thomas reads Verse 25 from the Tao Te Ching, offers his analysis, and shares how we can come back to living a life that is more informed by inner balance in a world that is often out of balance. This episode is dedicated to a cherished member of our team, the late Digo Delgado. His adventurous spirit, kindness, and laugh touched everyone who had the privilege of knowing him. We dedicate this episode in loving memory to Digo, with gratitude for all of his contributions and the time we shared.   ✨ Join us at the 2024 Collective Healing Conference This free, 8-day, online event features conversations with a diverse lineup of 40+ luminaries and experts, including Dr. Gabor Mate, Alanis Morisette, Dr. Peter Levine, Dr. Mariel Buqué, Dr. Stephen Porges, and more. Enjoy healing meditations and explore practical, integrative practices and tools for personal and collective healing. Sign up today to join a growing global community dedicated to building resilience and discovering new pathways to growth, healing, and profound change. Register for free here:

Thomas is joined by Buddhist teacher, Founder and head teacher of Upaya Zen Center, social activist, and author, Roshi Joan Halifax. They discuss Roshi Joan's pioneering work in end-of-life care, and how spirituality can inform and inspire more compassionate activism.  Roshi Joan shares her insights on how decades of practice have equipped her to navigate suffering with resilience, how compassion benefits both the giver and receiver, and the importance of embracing moral challenges with grace. She and Thomas also explore the importance of community, mindfulness, and meditation in healing trauma, and how this can lead to beautiful post-traumatic growth. ✨ Join us at the 2024 Collective Healing Conference This free, 8-day, online event features conversations with a diverse lineup of 40+ luminaries and experts, including Dr. Gabor Mate, Alanis Morisette, Dr. Peter Levine, Dr. Mariel Buqué, Dr. Stephen Porges, and more. Enjoy healing meditations and explore practical, integrative practices and tools for personal and collective healing. Sign up today to join a growing global community dedicated to building resilience and discovering new pathways to growth, healing, and profound change. Register for free here:

Our Top 25 Countdown Continues! The Ivy League educated holistic psychologist is revolutionizing her field with Indigenous healing, curanderos, sound baths, and Reiki therapy. In this conversation we had well before the release of her book Break the Cycle: A Guide to Healing Intergenerational Trauma, Dr. Buqué breaks down her work in mental wellness, and how we can use “micro moments” to connect with ourselves.  Find Dr. Buqué's book here. Follow her on Instagram @dr.marielbuque. 

SUMMIT OF GREATNESS IS LESS THAN 1 MONTH AWAY! Have you gotten your tickets yet? Get them before they sell out at https://www.lewishowes.com/tickets Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you're facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing.In this episode you will learnHow to shift from a scarcity mindset to an abundance mindset around trauma and healing.The crucial steps to maximize your emotional potential and create inner freedom.The power of neuroplasticity in overcoming traumatic experiences.Practical techniques for processing and integrating past traumas.How to redefine success by prioritizing inner peace over external achievements.For more information go to www.lewishowes.com/1657For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

La Dra. Mariel Buqué experta en traumas, nos revela cómo las heridas familiares afectan nuestras vidas y de transmiten a través del linaje, además, nos dice cómo identificar y liberar estas heridas para heredarlas. Conéctate con Tamara Vargas en MVS, de lunes a viernes, de 10:00 AM a 12:00 PM por MVS 102.5 FM.See omnystudio.com/listener for privacy information.

Hoy con Tamara Vargas en MVS, platicamos con el bailarín profesional y actor mexicano Isaac Hernández, nos invita a “Despertares 2024”, su próxima presentación en el Auditorio Nacional. Conversamos con la tanatóloga Loly Neyra sobre el duelo por la pérdida de juventud, un período que se caracteriza por las contradicciones entre el deseo de crecer y seguir siendo niño Pregunta del día: ¿Cuál fue la caricatura que marcó tu infancia? También, la Dra. Mariel Buqué, experta en traumas, nos revela cómo las heridas familiares afectan a nuestras relaciones y se transmiten a través del linaje y cómo identificar y liberar estas heridas para no heredarlas a las próximas generaciones. Además, es lunes de nutrición con Vale Rubio, nos habla sobre el consumo excesivo de alcohol y sus efectos en nuestro cuerpo Conéctate con Tamara Vargas en MVS, de lunes a viernes, de 10:00 AM a 12:00 PM por MVS 102.5 FM.See omnystudio.com/listener for privacy information.

It is well documented that descendants of Holocaust survivors exhibit greater levels of anxiety, depression, and vulnerability. The trauma of domestic violence can ripple through generations, with maladaptive coping mechanisms and emotional instability perpetuating subsequent cycles of trauma and dysfunction. The brutal history of slavery in the United States is seen today in the form of persistent economic disparities and ongoing social injustices, affecting mental and physical health across generations. All of this, in various forms, is intergenerational trauma. Extending beyond the individual, the emotional and psychological wounds of this type of trauma embeds itself within the family lineage through behavioral patterns, emotional responses, and even biological alterations. Our guest on this episode is Mariel Buqué, PhD, a health psychologist who specializes in helping individuals experiencing intergenerational trauma. Her book Break the Cycle: A Guide to Healing Intergenerational Trauma (2024) reveals the invisible threads that link the past and present and highlights the necessity for healing not just individuals, but entire family systems and communities. Over the course of our conversation, Dr. Buqué shares how she draws on her experiences as an Afro-Latina immigrant from the Dominican Republic in her work, how a health psychologist connects with patients, how intergenerational traumas happen and their devastating effects on individuals, families, friends, and community members, and more. In this episode you'll hear about: 2:00 - What drew Dr. Buqué to the field of psychology5:19 - What health psychology is8:40 - What occurs in a course of treatment with a psychologist 18:30 - An overview of intergenerational trauma28:00 - The far-reaching effects of intergenerational trauma in society and how psychology can help unload the burden 35:50 - Breaking the cycle of intergenerational trauma 40:30 - The role of stigma in access to mental health care 45:10 - Dr. Buqué‘s approach to building trust with patients 48:28 - How all clinicians can better empathize and connect with their patients through trauma-informed careDr. Mariel Buqué is the author of Break the Cycle: A Guide to Healing Intergenerational Trauma (2024).Dr. Buqué can be found on Instagram at @dr.marielbuque.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

Have you listened to the FULL EPISODE yet?"The body when it's in that state of disease is telling us, I don't feel well because I'm not being taken care of emotionally." - Dr. Mariel BuquéIn this powerful episode, renowned psychologist Dr. Mariel Buqué takes us on a transformative journey through the landscape of emotional healing and trauma recovery. With her expert insights and compassionate approach, Dr. Buqué unveils a step-by-step process for confronting our deepest wounds and breaking free from the cycle of emotional pain. From recognizing how our bodies store trauma to implementing life-changing relaxation techniques, she offers a roadmap for anyone seeking to reclaim their emotional wellbeing and live a life of greater ease and peace.Drawing from her years of experience and groundbreaking research, Dr. Buqué delves into the intricate connection between emotional trauma and physical health, revealing how unresolved pain can manifest as chronic illness and disease. She courageously addresses the common pitfalls of numbing and disassociation, challenging listeners to embrace the difficult yet rewarding path of true healing. With her guidance, you'll discover powerful tools for nervous system restoration, learn to develop adaptive coping mechanisms, and gain a newfound sense of empowerment over your mind and body. Whether you're struggling with past traumas or seeking to optimize your emotional health, this episode offers invaluable wisdom and practical strategies to help you embark on your own healing journey and unlock your full potential for happiness and wellbeing.Sign up for the Greatness newsletter!

Questions: 1. How does post-traumatic growth differ from traditional views on trauma and healing? 2. Can post-traumatic growth be achieved without first experiencing trauma or adversity? 3. How can the concept of post-traumatic growth be reconciled with the idea of embracing suffering as a path to enlightenment in spiritual traditions? 4. Is post-traumatic growth a form of spiritual awakening or enlightenment? 5. How does the work of Krishnamurti on self-inquiry and self-awareness relate to the process of post-traumatic growth? 6. In what ways can Dr. David R Hawkins' teachings on consciousness and healing help individuals on the path to post-traumatic growth? 7. How does Robert Anton Wilson's concept of reality tunnels and multiple perspectives influence the process of post-traumatic growth? 8. Can Dr. Joy DeGruy's work on intergenerational trauma and healing be applied to the personal responsibility of healing one's own internal wounds in the context of post-traumatic growth? 9. How can somatic experiencing techniques, as discussed by Babette Rothschild, aid in the process of healing and growth after trauma? 10. How does Ross Rosenberg's work on codependency and self-love relate to the concept of post-traumatic growth? 11. What role does attachment theory, as explored by Dr. Mariel Buqué, play in the process of healing and growth after trauma? 12. How can Wayne Dyer's teachings on self-empowerment and personal responsibility be applied to the journey of post-traumatic growth? 13. In what ways can Paramahansa Yogananda's principles of self-realization and spiritual growth support individuals in achieving post-traumatic growth? 14. Can post-traumatic growth be achieved without consciously engaging in healing practices and self-reflection? 15. How does the concept of post-traumatic growth challenge traditional views on trauma as solely negative or destructive? 16. Is there a risk of romanticizing or minimizing the impact of trauma when focusing on post-traumatic growth? 17. How can individuals balance the acceptance of their trauma with the pursuit of growth and healing in the context of post-traumatic growth? 18. What role do resilience and perseverance play in the process of post-traumatic growth? 19. Can post-traumatic growth be sustained over the long term, or is it a temporary state of growth and transformation? 20. How can individuals differentiate between genuine post-traumatic growth and superficial changes or coping mechanisms? 21. Is post-traumatic growth a universal experience, or are there cultural or individual differences in the manifestation of growth after trauma? 22. How can the process of post-traumatic growth be supported and facilitated by mental health professionals, therapists, and spiritual teachers? 23. What ethical considerations arise when discussing post-traumatic growth, particularly in relation to the experiences of individuals who may not have access to resources or support for healing? 24. How can individuals navigate feelings of guilt or shame when experiencing growth and healing after trauma? 25. In what ways can the concept of post-traumatic growth challenge traditional models of therapy and mental health treatment? 26. How does the concept of post-traumatic growth intersect with the idea of self-actualization and personal fulfillment? 27. Can post-traumatic growth be a catalyst for social change and collective healing, or is it primarily an individual process? 28. How does the intersection of trauma, healing, and growth inform our understanding of human nature and resilience? 29. How do power dynamics and systemic oppression influence the ability of individuals to achieve post-traumatic growth? 30. Can post-traumatic growth be achieved without confronting the root causes of trauma and injustice in society? 31. How does the concept of post-traumatic growth challenge traditional views on the inevitability of suffering and pain in human existence? 32. Is post-traumatic growth a form of privilege, accessible only to those with certain resources, support systems, and opportunities? 33. How can individuals cultivate a sense of meaning and purpose in their lives after experiencing trauma, as part of the process of post-traumatic growth? 34. What role do spirituality and belief systems play in shaping the journey of post-traumatic growth? 35. How can individuals balance the desire for growth and transformation with the need for self-compassion and acceptance in the aftermath of trauma? 36. Can post-traumatic growth be a form of resistance against oppressive systems and structures that perpetuate harm and injustice? 37. How can the principles of non-duality and interconnectedness, as discussed by spiritual teachers and philosophers, inform our understanding of post-traumatic growth? 38. In what ways can the process of post-traumatic growth challenge traditional narratives of victimhood and resilience? 39. How can individuals integrate the wisdom of their trauma experiences into their everyday lives, as part of the journey towards post-traumatic growth? 40. Is post-traumatic growth a linear or cyclical process, with periods of growth and regression along the way? 41. How do cultural and societal norms influence the way we perceive and navigate post-traumatic growth? 42. Can post-traumatic growth be a form of self-actualization or self-transcendence, as described by humanistic psychologists? 43. How can individuals navigate the complexity of their identities and experiences in the context of post-traumatic growth? 44. What role does community support and collective healing play in the process of post-traumatic growth? 45. How can individuals honor and integrate the shadow aspects of their trauma experiences in the journey towards post-traumatic growth? 46. Can post-traumatic growth be a form of radical self-love and self-acceptance, challenging dominant narratives of healing and growth? 47. How can the principles of interconnectedness, unity, and oneness, as discussed by spiritual teachers and philosophers, inform our understanding of post-traumatic growth as a collective and individual process? What is the post-traumatic growth? What are the 5 types of post-traumatic growth? How long does post-traumatic growth last? What is the controversy with post-traumatic growth? How do you know if you have post-traumatic growth? Is post-traumatic growth rare?

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.In this episode you will learnWhy you may feel lost in life and how to find your path forward.How to regulate your nervous system and heal your soul.Ways to become the source of your own joy and find true self-love.Strategies to heal your mind and uncover your authentic self.Practical tactics for continuing your journey toward mental and emotional wellness.For more information go to www.lewishowes.com/1619For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes featured today here:Gabor Mate - https://link.chtbl.com/1319-podMariel Buque - https://link.chtbl.com/1304-podMuniba Mazari - https://link.chtbl.com/1282-pod

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about  nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole's Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to nervous system regulation and dysregulationUnderstanding the fight, flight, freeze, and fawn responsesChronic dysregulation and its effects on mental and physical healthSymptoms and behaviors associated with each response statePersonal experiences with different nervous system statesThe importance of self-awareness and recognizing your default responseStrategies for calming a dysregulated nervous systemThe role of breathwork and grounding exercisesMoving from a frozen state to an activated stateCompassionate self-inquiry and the inner child's role in nervous system responsesBalancing sympathetic and parasympathetic statesPractical tools for daily nervous system regulationBuilding mastery through consistent practiceDifferentiating between numbing out and healthy restEmphasizing the need for a holistic approach to emotional and physical health THEMES / TIME STAMPS:Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)How to resource to support your nervous system (00:58:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20thAccess our FREE Find Your Biggest Block Exercise Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in ManifestationEp. 287 - You Can't Rush Your Manifestations: The Energetics of DesperationExpanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole NeuroscienceEp. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePeraExpanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePeraEp. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel BuquéExpanded x Ep. 272 Becoming An ‘Emotional Athlete' with Flynn SkidmoreExpanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath YouExpanded x Ep.  301 How To Find Your Biggest BlockEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs) Connect with Our Experts!Janelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Dr. Mariel BuquéNicole VignolaNicole LePeraWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.In this episode you will learnHow to heal trauma without medication and recognize trauma within your body.Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.The transformative effects of belief, gratitude, and personal evolution on healing.How our thoughts can influence our physical well-being and the concept of mind-body unity.The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.For more information go to www.lewishowes.com/1601For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mariel Buqué – https://link.chtbl.com/1555-podDr. Ellen Langer – https://link.chtbl.com/1578-podDr. Joe Dispenza – https://link.chtbl.com/1564-pod

In this episode, Dr. Mona speaks with guest Dr. Mariel Buqué, an Afro-Latina clinical psychologist and author of the book, “Break the Cycle: A Guide to Healing Intergenerational Trauma” – featured on Oprah's Book Club Instagram. Dr. Mariel breaks down the complicated concept of intergenerational trauma and guides the listeners to explore how our ancestors' experiences can impact our nervous systems and responses to stressors. More importantly, she also shares powerful tools to move us through the healing journey. Listen now and learn to: - Understand the science behind intergenerational trauma and its impact on us - Cultivate compassion for your and your family's histories - Discover ways to connect with family members, even if they haven't healed - Break the cycle and embark on a journey of intergenerational healing! 1:12 - Dr. Mona introduces today's guest, Dr. Mariel Buqué. 3:24 - What is trauma? 6:47 - How does trauma become intergenerational trauma? 18:17 - How does someone move through intergenerational healing? 25:24 - How do people create connection and belonging with family members that haven't healed? 36:13 - Connection between belonging and intergenerational healing. 43:46 - What does belonging mean to you? Learn more about Dr. Mariel Buqué: www.drmarielbuque.com Follow Dr. Mariel on LinkedIn www.linkedin.com/in/dr-mariel-buqué and IG www.instagram.com/dr.marielbuque Purchase the book “Break the Cycle”: sites.prh.com/breakthecyclebook Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert & the author of "Break the Cycle: A Guide to Healing Intergenerational Trauma'', a book that focuses on healing wounds of intergenerational trauma.Her clinical framework is holistic & infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One & Facebook and lectures within the psychology department of Columbia University.Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Good Morning America & ABC News. She has been named as a School of Greatness's 100 Greatest People Doing Good in 2022.Her work can be found on drmarielbuque.com.I'm honored to have my first ever doctor featured on Watch Us Thrive! On this week's episode, I have an eye-opening conversation with Dr. Mariel Buqué, a psychologist with a passion for unraveling the complexities of trauma and intergenerational trauma healing.Dr. Buqué shares her own experiences growing up as an Afro-Latina, shedding light on the challenges of generational trauma. She takes us on a journey into the fascinating world of psychology and why cultural integration is key to her practice. Plus, she spills the tea on her unique 'Tea Time' sessions and the release of her book, 'Break the Cycle: A Guide to Healing Intergenerational Trauma.'If you want practical tips and a candid discussion on breaking down barriers to therapy in communities of color, how to heal from generational trauma & much more, I promise this conversation is packed with insights you won't want to miss!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.In this episode you will learnHow to embark on a journey of self-discovery and healing from past relationship traumas.The importance of self-love and emotional resilience in building healthy relationships.Practical techniques for breaking the cycle of intergenerational trauma.Strategies for identifying and healing from the effects of narcissistic relationships.How to reclaim your life and thrive in the face of narcissism.For more information go to www.lewishowes.com/1595For more Greatness text PODCAST to +1 (614) 350-3960Full episodes from today:Dr. Nicole LePera – https://link.chtbl.com/1529-podDr. Mariel Buqué – https://link.chtbl.com/1555-podDr. Ramani – https://link.chtbl.com/1577-pod

What some people consider small stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone's reaction to a circumstance that didn't appear to warrant it, it could be based on the person's unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert, Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.Buy her book for yourself and a friend! Good Inside: A Guide to Becoming the Parent You Want to Be.Listen to Dr. Becky's top podcast, Good Inside with Dr. Becky.In this episode you will learnHow to approach parenting without punishment and manage common triggers for a calm and nurturing environment.Strategies for understanding and connecting with your child's emotions, and helping them feel seen and heard.The importance of setting healthy boundaries and breaking unhealthy cycles in parenting.Tips for maintaining work/life balance as a parent and entrepreneur.Practical ways to cultivate empathy and understanding towards your child's perspective, and the significance of self-compassion for parents.For more information go to www.lewishowes.com/1586For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on parenting and intergenerational trauma we think you'll love:Dr. Mariel Buqué – https://link.chtbl.com/1555-podGabby Bernstein – https://link.chtbl.com/1407-pod

Dr. Mariel Buqué (pronounced like a bouquet of flowers) is a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. Dr. Buqué earned her doctoral degree in counseling psychology at Columbia University, where she also trained as a 3-year fellow in holistic mental health within Columbia University Irving Medical Center (CUIMC), an initiative that was backed by the United States Health Resources and Services Administration (HRSA). There, she offered culturally responsive mental health services across multiple specialty clinics, including Columbia Medical's OB/GYN and Primary Care clinics. In this week's episode, Mariel talks about the intergenerational trauma she has seen as an intergenerational trauma expert. With the help of her book Break the Cycle, she has been able to help people all over the world address the trauma that they have experienced and start healing. Tune in to hear more about her experience as a psychologist and how she has been healing the trauma within her own family as well as within others.  Keep up with Mariel on her website and her LinkedIn. For all Hella Latin@ updates, follow @hellalatinopodcast on Instagram and connect on LinkedIn. More at odalysjasmine.com. To learn more about your ad choices visit megaphone.fm/adchoices Podcast production for this episode was provided by CCST. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're dedicating Black History Month to Black voices who inspire excellence in all of us. You're going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence.This is our final episode of our four-part series. Dr. Mariel Buqué is a trauma psychologist and author of the book "Break the Cycle." With over a decade of experience in the field, Dr. Buqué specializes in healing intergenerational trauma and helping people rewrite their narratives. She is dedicated to making trauma healing accessible to all and empowering individuals to create positive change in their lives. Dr. Buqué joins Leah Smart to discuss the impact of trauma and how it is passed down through generations. She explains that trauma is not limited to major events but can also result from everyday traumatic experiences. She emphasizes the importance of recognizing and acknowledging trauma in order to begin the healing process, and also provides practical tools and practices for healing, which can help regulate the nervous system and promote better stress responses Follow Leah Smart on LinkedIn Follow Dr. Mariel Buqué on LinkedIn Learn More on Break The Cycle

WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is  "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday.    Also- we're going to Cartagena, Colombia in August 2024 and you DESERVE to be there. To get find out the details and reserve your spot visit-->Be Well, Sis Retreat   Guest Spotlight: In this episode, I'm joined by Grammy award-winning singer and songwriter- Chrisette Michele. She's weathered the journey of a 15-year career topping the Billboard Pop and R&B charts, collaborating with artists from Jay Z to John Legend, and touring the world. She's experienced cancel culture first hand, love, marriage and divorce and the stigmas that come with adult ADHD and Bi-Polar Type 2, all in the public eye. She just launched her brand new podcast called Come Back Sis.  Come Back Sis is where Chrisette Michele invites guests and friends to offer encouragement, hope, and personal methods to inner peace-no matter the storm.   How to Connect with Chrisette: Follow her on Instagram Follow the podcast on Instagram Visit the Come Back, Sis website Also mentioned- Chrisette's Tedx Talk- watch it here!  -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs  

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Be sure to check out Melissa's new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.' In this episode you will learn, Common boundaries many relationships fail to set.Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don't respect boundaries.For more information go to www.lewishowes.com/1567For more Greatness text PODCAST to +1 (614) 350-3960More HABITS & RELATIONSHIP episodes we think you'll love:Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod

“Family Proclamations” is the brand new podcast by Blair Hodges, host of Fireside. Enjoy this sample episode and be sure to subscribe to Family Proclamations now, because this is the last one you'll get in the Fireside feed!

We all know that when a physical wound is left unhealed, it continues to cause pain and can infect the whole body. But have you ever considered that when emotions are left unhealed, they cause harm, too? Healing this intergenerational trauma requires a holistic approach that has so far been absent from the field of psychology… Until Dr. Mariel Buqué: a Columbia University–trained trauma-informed psychologist, professor, and sound bath meditation healer.  In this conversation, we discuss how we can start breaking cycles through tangible therapeutic practices, and learn to pass down strength instead of pain to future generations. This is such a powerful conversation and I truly believe the work that Dr. Buqué is doing is extremely valuable for people in all walks of life. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/drmariel Thanks to our Goal Digger Sponsors: Visit https://www.linkedin.com/goal to get a $100 credit on your next campaign! Head to https://justthrivehealth.com/discount/goaldigger and use promo code GOALDIGGER to save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm! Visit https://www.goodranchers.com, choose your box, and use my code GOALDIGGER to claim your free chicken for one whole year and enjoy an extra $20 off your first order of GoodRanchers meat!

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today's episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you'll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we're all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It's an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The importance of cultural context and cultural nuance in healingHow trauma can be passed down in DNAThe histories that live within youIntergenerational wisdom and resilienceTuning into the pings from your ancestors for both comfort and safetyNavigating stress, overwhelm, and allostatic overloadBreathing, rocking, and humming as accessible tools to undo daily stressHow self-awareness plays a role in navigating triggers and stressDeveloping a steady practice of groundingUnderstanding shame and learning to disrupt a shame cycleA breakdown of The Still method to work with triggersCollective and individual coping mechanismsThe systemic conditions that contribute to trauma and working to help build systems to support future generationsResources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Act + Acre - 15% off with code TBM15Scalp Detox Scalp Renew BHA Salicylic Acid Scalp Exfoliator Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Break the Cycle by Dr. Mariel BuquéFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Dr. Mariel! Dr. Mariel InstagramDr. Mariel TiktokLearn more about Dr. Mariel BuquéRead Break the Cycle by Dr. Mariel BuquéListen to Break the Cycle with Dr. MarielWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

This Episode Originally Aired - August 16, 2022Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Mariel Buqué joins Reimagining Love to discuss her debut book, Break the Cycle: A Guide to Healing Intergenerational Trauma. As an expert in intergenerational trauma, Dr. Buqué offers wisdom on what gets passed down within families: not only inheritances of pain and trauma but also precious stories and gifts. Dr. Buqué shares her journey of infusing traditional clinical frameworks with holistic healing practices, paving a path through intergenerational wounds and toward emotional liberation.Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué:https://bookshop.org/p/books/break-the-cycle-a-guide-to-healing-intergenerational-trauma-mariel-buque/19997146?ean=9780593472491Learn more about Dr. Buqué's work:https://www.drmarielbuque.com/Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Subscribe to Dr. Alexandra's Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Hosted on Acast. See acast.com/privacy for more information.

Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up in the real world. They focus on what helps someone take the first steps, the key role of insight, and moving from insight to action. Along the way, Dr. Buqué shares the powerful tools that help people resource themselves to do the hard work of breaking intergenerational patterns. About our Guest: Dr. Mariel Buqué received her doctorate in counseling psychology from Columbia University, and her work has been featured on major media outlets like The Today Show and Good Morning America. She's the author of the new book Break the Cycle: A Guide to Healing Intergenerational Trauma, and host of the podcast by the same name.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:15: What drew Mariel to this work10:25: How Mariel thinks about intergenerational trauma 17:00: Common patterns of her clients20:00: Most people's initial motivation to find healing24:45: Courage and vulnerability with the people in our family systems33:20: Grounding, excavating the family tree, finding healthy alternative patterns39:40: Practices for stimulating the ventral vagal nerve44:05: Finding a way in to healing that is accessible to you47:40: Creating an intergenerational trauma tree55:00: Finding steadiness when the emotional floodgates open58:00: The shortcomings of the western medical outlook1:00:45: Integration, and creating a short buffer between stimulus and response1:06:15: Values and healthy pride1:08:40: RecapSupport the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Columbia University-trained, trauma informed psychologist and practitioner of holistic healing weaves together scientific research, best practices, and personal experience to help us unpack intergenerational trauma in the service of building a legacy of abundance. It's all part of her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma.Find Dr Buqué's book here. Follow her on Instagram @dr.marielbuque. If you liked this episode, listen to our previous conversation with Dr. Buqué.

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!Buy her book Break The Cycle: A Guide to Healing Intergenerational TraumaIn this episode you will learnHow to heal trauma without medication and practical techniques for inner healing.How to recognize and scan trauma within your body.The importance of confronting trauma instead of numbing it.Ways to reflect on your approach to parenting and break intergenerational cycles.The profound impact of unaddressed trauma on relationships and strategies for healing together.For more information go to www.lewishowes.com/1555For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Intergenerational trauma is trauma that is passed down through family lines, with both biological and psychological components. That means the hardships your grandparents endured or the stressful events your parents went through might impact you in some surprising ways. Dr. Mariel Buqué is a psychologist and the author of the book "Break the Cycle: A Guide to Healing Intergenerational Trauma." Some of the things she talks about are the importance of understanding and connecting the dots of our family history to better understand ourselves, how to break the cycles of trauma, and strategies for healing and creating positive change. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Links & Resources Visit Dr. Mariel Buqué's website Check out her book - Break the Cycle: A Guide to Healing Intergenerational Trauma Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do. Offers From Our Sponsors LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Babbel - Get 55% off at Babbel.com/STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices

Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges? Today on The Dhru Purohit Podcast, Dhru sits down with professor, psychologist, and author Dr. Marial Buqué to discuss trauma and breaking the cycle of trauma. Dr. Buqué shares how we can become more aware of the trauma we have suffered and the patterns that we engage in as a result. She also shares the common misconceptions of trauma and discusses the importance of calming the nervous system before addressing unresolved trauma. Dr. Buqué describes practical tips she uses with her patients to implement a body-centric approach to self-care and healing. Dr. Mariel Buqué is a Columbia trained trauma-informed psychologist, professor, author, and sound bath meditation healer. Her clinical work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. Her newest book, Break The Cycle, will be released on January 2, 2024.In this episode, Dhru and Dr. Marial Buqué dive into (audio version / Apple Subscriber version):How our past trauma impacts our future goals (1:36 / 1:36)Dr. Buqué's patient and the story of trauma and physical manifestation (3:42 / 3:42) Misconceptions of generational trauma (6:11 / 6:11) Individual trauma versus intergenerational trauma (10:15 / 7:00) Behaviors in couples that are rooted in the past (22:52 /19:47)Our internal voice as a reflection of our past trauma (24:46 / 21:52)Nervous system calmness and awareness (31:40 / 28:34) Shifting blame and getting stuck in our story (33:11 / 30:05)Compassion for not knowing better (35:25 / 32:00)How do we break the cycle and move forward (43:23 / 40:17) Creating a routine to care for and heal our body (52:34 / 49:00)The role of food and its impact on how our body feels (1:02:19 / 59:14)The practice of writing and releasing our tension (1:04:03 / 1:00:57) How personal challenges or trauma can lead to a superpower (1:09:35 / 1:05:12)Also mentioned in this episode:Break The CycleFor more on Dr. Buque, follow her on Instagram @dr.marielbuque, Twitter/X @drmarielbuque, YouTube, or through her website, https://www.drmarielbuque.com/.This episode is brought to you by Bioptimizers and Cozy Earth. This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist provides clinically proven techniques to regulate our nervous systems, restore secure attachment, process grief, and break free from harmful intergenerational patterns. Her message transcends genetics - it's a call to become cycle breakers who chart a new course for our families. I even had my own cycle-breaking revelation during our poignant conversation.You can find Mariel at: Website | Instagram | Intergenerational Adverse Experiences Quiz | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Paul Conti, MD about healing from trauma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more! Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients. Get her book here: https://www.drmarielbuque.com/breakthecycle

I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right now (in my opinion), and I am so grateful for the wisdom she shared in this conversation.  We talked about how to start to heal intergenerational trauma, what it looks like, what causes it, and so much more.  If you have, or suspect you have been affected by intergenerational trauma, you'll want to watch this. Read the show notes for today's episode at terricole.com/563

What makes a cycle breaker? In this episode, we are privileged to sit down and have a profound conversation with Dr. Mariel Buqué, a remarkable leader in the field of trauma. Dr. Mariel holds a Doctorate in Counselling Psychology from Columbia University and is now a distinguished Trauma Psychologist. She's the author of Break The Cycle: A Guide To Healing Intergenerational Trauma, a must-read for anyone seeking to understand and heal from the impact of intergenerational trauma.In this episode Dr Mariel shares her own story of generational trauma and her path to healing. What truly stands out in our conversation is the revelation that when Dr. Mariel was pursuing her degree, the clinical model all psychologists were trained under was not based on trauma. Students, including Dr. Mariel, were consistently sharing stories of trauma repeating across generations, but the term "intergenerational trauma" was never used throughout her years of study, and this was less than a decade ago. This fact highlights how recent the concept of intergenerational trauma is. We are among the first generations with the tools to comprehend how generational trauma is perpetuated, how we can address it, and what it means for our descendants. We are at a unique juncture in history, with a golden opportunity to break these cycles for our families – an honor and privilege we can't take lightly. Dr. Mariel shares invaluable insights in this episode, and we invite you to join us in exploring her story and expertise. You can find Dr Mariel Buqué spilling the Tea on Instagram and via her WebsiteOn the HEAL blog this week Break The Cycle With Dr. Mariel Buque´If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you. Hosted on Acast. See acast.com/privacy for more information.