Health in Motion

In this episode, Evie shares the new much-anticipated offering at Holistically Restored: the addition of Functional Medicine Doctor, Dr. Campbell. Evie and Dr. Campbell discuss Functional Medicine, their goals in collaborating together, and how clients can work with the two of them to improve their health outcomes. Dr. Campbell shares his background in overcoming his own gastrointestinal issues and how that impacts how he treats his patients.Dr. Campbell is now accepting patients at Holistically Restored and can be scheduled here Links & Resources ⁠Follow Dr. Campbell on Instagram ⁠Follow Evie on Instagram⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored Youtube

In this special episode of the Health in Motion Podcast, Evie Kontopos is joined by her best friend Kaitlin Worthington, for a deep and heartfelt conversation about Kaitlin's transformative health journey. Kaitlin, who transitioned from a traditional athletic mindset to embracing holistic health practices, shares her experiences with diet changes, the challenges of adopting a gluten-free and dairy-free lifestyle, and the personal growth that came from prioritizing mental health and self-discovery. The episode also touches on the powerful impact of supportive friendships, as Evie and Kaitlin reflect on their bond and the ways they've supported each other through life's ups and downs.

In this episode of the Health in Motion podcast, Evie sits down with her chiropractor, Dr. Grant Pitman, to delve into the world of chiropractic care during pregnancy. Evie, a Functional Diagnostic Nutrition Practitioner, shares her personal journey with chiropractic care and its significant benefits during her pregnancy. Dr. Pitman introduces the Webster technique, a specialized chiropractic method for pregnant women, and discusses how it can alleviate various pregnancy-related discomforts. They also explore the broader advantages of chiropractic care, not just for pregnant women but for individuals of all ages, including infants and the elderly. Tune in to discover how chiropractic care can support overall wellness and learn about Dr. Pitman's exciting new wellness ventures. Timestamps [1:01] - Introduction to Dr. Grant Pitman and the focus on chiropractic care during pregnancy. [2:22] - Explanation of the Webster technique and its benefits for pregnant women. [4:22] - Evie's personal experiences with chiropractic care during her pregnancy. [8:10] - Success stories of using chiropractic care to help with baby positioning. [13:22] - Importance of chiropractic care postpartum and its impact on maternal and infant health. [15:31] - Dr. Pitman's new ventures: Revive wellness center and Nalu Nutrition supplement line. [17:15] - Benefits of hyperbaric oxygen therapy and its applications. [21:20] - Dr. Pitman's personal health practices and recommendations. Links & Resources Family Tree Chiropractic and Wellness Revive Wellness Center Nalu Nutrition Follow Evie on Instagram Holistically Restored Website Holistically Restored Youtube Follow Dr. Grant Pitman on Instagram Follow Revive Wellness Center on Instagram Follow Nalu Nutrition on Instagram

In this episode, Evie sits down with her own Doula, Erica Paulson, to discuss the work of Doulas. Erica is a Certified Doula, Certified Childbirth Educator, Owner of Nurture with 18 years of experience in the birthing world. Erica shares the difference between a midwife and doula, how Hypnobirthing can improve labor outcomes, what Nurture offers and more! Follow Nurture on Instagram Nurture Website ⁠⁠Follow Evie on Instagram⁠⁠⁠ ⁠⁠⁠Holistically Restored Website⁠⁠⁠ ⁠⁠⁠Holistically Restored YouTube⁠⁠

What started as a home birth turned into a last-minute hospital transfer. In this episode, Evie shares the birth story of her daughter and what led to the hospital transfer. She also discusses: the amount of pushing she did at home including positioning the reason Evie decided to be transferred feeling disappointed and maltreated by her midwives the surprise information she received upon getting to the hospital the medical interventions needed post-labor due to losing over 1 liter of blood the overwhelming support from hospital staff coming home and the PTSD that followed ⁠Follow Evie on Instagram⁠⁠ ⁠⁠Holistically Restored Website⁠⁠ ⁠⁠Holistically Restored YouTube⁠ Nurture (Doula Agency) Sixteenfourteen Photography

In this episode, Evie discusses the details of her pregnancy. She shares which supplements she took, lab tests she had done to maintain thyroid health, the type of Chiropractic care she received, why she chose a home birth, why she didn't weigh herself until 40 weeks, why she declined vaginal checks and more! Follow Evie on Instagram⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored YouTube The Fresh Test Glucose Test

In this episode, Evie sits down with Julie Leonard, MS, to discuss the importance of training your pelvic floor. Julie is a former college athlete, wife, and Mom who practices what she preaches in regards to supporting her pelvic floor health. As a prenatal and postpartum fitness coach, Julie designs programs to help women recover from the strain of pregnancy and connect with their bodies for long term success. Peeing while you jump is no longer an excuse once you spend time with Julie! ⁠Follow Julie on Instagram⁠ ⁠Strong Body Strong Mama Website⁠ Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with James Fryer, Neuromuscular Therapist, to discuss what he does as a NMT (he's not a typical Massage Therapist and will make you WORK), how to rate your mobility, and why high intensity interval training might not be the best thing for you. Oh, and a few personal snippets in there as well :-) Download the FREE Mobility Test PDF ⁠⁠⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠⁠⁠ JDF Integrated Health Website ⁠Follow James on Instagram

In this episode, Evie discusses the impact of nutrition on fertility, conception, pregnancy and postpartum with Registered Dietitian, Alyssa Broadwater. Topics range from how to optimize nutrition preconception to what to look for/avoid in a prenatal supplement. ⁠⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠⁠ Alyssa Broadwater, RD, Wesbite Follow Alyssa on Instagram

In this episode, Evie hears from former client, Molly, regarding her experience as a client. Molly shares her downfall during COVID, resistance to taking supplements, and nutrition changes she made to overcome her health challenges (including the mantra she now follows to help her stay on track). ⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠ Follow Molly on Instagram

In this episode, Evie sits down with the Holistic Reset Retreat participants to discuss the joy, fear and growth from going on an international wellness retreat. Each woman traveled to the 800-person island of Lipsi in Greece to spend a week immersed in the culture and traditions of the island and share what it was like to "do things differently" when it came to wellness. ⁠⁠⁠Follow Evie on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠

In this episode, Evie sits down with former client, Karol Gutierrez, to discuss how she improved her relationship to food and exercise. From eating sugar every day to mask her emotions (keeping seven different types of ice cream in her freezer), to cooking at home more, Karol learned ways to fuel herself for her new-found love of Crossfit. Hearing how she made these changes in spite of her international move from Costa Rica to the United States during the pandemic is sure to be an inspiration! ⁠Follow Karol on Instagram⁠ ⁠⁠Follow Evie on Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, I share the transitions that I have experienced during pregnancy and the importance of allowing them. From difficult conversations to finding comfort in my love-bubble, I wanted to share an update on what's been going on behind the scenes and talk about what is to come in the future episodes. ⁠Follow Evie on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, Evie discusses skin health with owner of Spa Melissa Allen. Topics range from what her spa sees as top offenders for acne, their protocols to help clients love their skin and what she does to stay healthy! Spa Melissa Allen website Spa Melissa Allen on Instagram Follow Evie on Instagram ⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, the participants of the Holistic Reset Retreat share their experience, feedback and takeaways. Each participant shared their hesitation with going to the retreat, the way they were challenged and the life lessons they learned during the weekend. From workshops focusing on nervous system, overcoming fears, sauna and cold plunges, and how to prepare nourishing meals without the hassle...this episode is full of inspiring stories. The next Holistic Reset is December 1-3, 2023 in Hocking Hills, Ohio. To register, click here. F⁠ollow Evie on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, Evie sits down with Advanced Practice Registered Nurse Practitioner, Megan del Corral, to discuss hormone replacement therapy. Megan shares the difference between bio-identical hormone replacement therapies and synthetic hormone therapy (we're talking yams vs horse urine!) Megan also shares the most effective delivery methods, who this therapy is for/not for, and how to utilize for fertility. Follow Megan on Instagram Advanced Vitality HRT Website ollow Evie on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, Evie sits down with the Owner of Vibe Wellness Coaching, Beth Dolce, to discuss the importance of curiosity and play in wellness journeys. With an extensive background in the health and wellness ranging from one-on-one coaching to corporate wellness, Beth shares the pillars of health (which might surprise you!) she uses to guide her clients towards their goals. Ready to play?! ⁠⁠Follow Beth on Instagram⁠⁠ Vibe Wellness Coaching Website ⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, Evie sits down with Kate Woolsey to discuss her life coaching practice. She coaches people to handle life transitions and find joy, bliss and alignment. Kate shares how moving across the globe sparked her passion for helping people navigate their own personal transitions and find ease in the unknown. ⁠Follow Kate on Instagram⁠ Listen to Kate's Podcast, joy finding ⁠⁠⁠Follow Evie on Instagram⁠⁠⁠ ⁠⁠⁠Holistically Restored Facebook⁠⁠⁠ ⁠⁠⁠Holistically Restored Website⁠⁠⁠ ⁠⁠⁠Holistically Restored YouTube

In this episode, Evie sits down with Dr. Taylor Swint to discuss pelvic floor therapy. Taylor explains what the pelvic floor is, who would benefit from therapy (surprise, it's not just people who have delivered babies!), and how to strengthen it for longevity. Anyone who experiences pelvic floor dysfunction symptoms such as leakage with exercise/coughing/laughing, urinary incontinence, pain with intercourse, and more will benefit from this episode! Follow Dr. Taylor on Instagram Schedule an appointment with Dr. Taylor ⁠⁠Follow Evie on Instagram⁠⁠ ⁠⁠Holistically Restored Facebook⁠⁠ ⁠⁠Holistically Restored Website⁠⁠ ⁠⁠Holistically Restored YouTube

In this episode, Evie sits down with Neuromuscular Therapist, Marcia Hazlett, to discuss massage therapy. Marcia offers massage therapy for people in chronic pain and incorporates trigger point therapy and active muscle release to help the body restore its health. While focusing on breathwork and getting deep into those troubled areas, Marcia is your girl! Marcia owns The Muscle Center and is hosting a Health & Wellness Expo June 25th in Cincinnati, Ohio. ⁠Follow The Muscle Center on Instagram⁠ The Muscle Center Website ⁠Follow Evie on Instagram⁠ ⁠Holistically Restored Facebook⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored YouTube

In this episode, Evie shares how she has navigated emotions and change through her divorce. Tune in to hear practical ways to support ourselves through seasons of grief, hardship and difficulty. ⁠Follow Evie on Instagram⁠ ⁠Holistically Restored Facebook⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored YouTube

In this episode, Evie sits down with the new Coach at Holistically Restored, Hannah Dennis. During this conversation, Hannah shares her experience working with Evie on her hormones and how that has led to her joining Holistically Restored. Hannah is currently taking new clients and shares her expertise in this episode. Follow Hannah on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with former client, Al Glenn, to discuss how she overcame the dreadful "period flu" she would experience each month. From diet, lifestyle and supplements, Al shares her experience working with Evie and what she has continued to implement into her health journey today. Al is an Esthetician and also shares tips and tricks to have healthy and radiant skin (which include her amazing Gua Sha facials!) Follow Al on Instagram Book a Service with Al Cecily Braden Gua Sha Tools Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares five key ways to support the body after getting off of hormonal birth control ranging from detoxification to nutrition. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares tips on how to approach the conversation with your Physician regarding getting off of hormonal birth control. Evie shares the questions, research and perspectives she discussed with her Doctor years ago when she got off of the birth control pill. Dr. Jolene Brighten articles Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses the effects of hormonal birth control ranging from nutritional deficiencies, impaired thyroid health and even how you select a partner! Tune in to learn about possible side effects of your hormonal birth control and what this could mean for long-term health. In upcoming episodes, Evie will share tips to come off of hormonal birth control and also how to support your body in the process. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this new series, Evie sits down with former client, Jenna Setchell, to discuss the teachings and takeaways of her health journey and working with Evie. Jenna shares her experience getting off of hormonal birth control and improving her gut and sleep. Follow Jenna on Instagram Atomic Habits Book Register for the Holistic Reset Retreat in Hocking Hills, Ohio in April 2023 Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares her perspective on New Year's Resolutions and how everything comes down to momentum. We are either moving towards our goals or not. Tune in to hear more on this topic and whether or not we *should* be adding goals to our life - or taking some away? Evie finishes the episode with a series of questions she asks herself at the end of the year to reflect and plan for the future. Also, link to join the Holistic Reset Retreat in Hocking Hills, Ohio in April 2023 is live! Click here to register! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this live-recorded episode, Coaches Evie, Hannah and Toréa chat with the women who participated in the first Holistic Reset Retreat in Hocking Hills, Ohio. This Holistically Restored retreat was curated to include a weekend of nature, nervous system re-balancing, nourishing meals, community and more. This episode is a glimpse into the conversation the coaches had with the participants. Live Q&A, reflection, and connection are all included. Want to be included in the next Holistic Reset Retreat in Greece? Email Evie at evie@holisticallyrestored.com to be included in upcoming retreat details! This is a cross-over episode with the Wildly Optimized Wellness podcast. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with James Mann to discuss the skill of foraging. What once was a necessity for survival, foraging has again gained traction in today's modern society. James offers foraging classes to teach his students about the outdoors, how to identify plants and how to reconnect with nature to optimize our health (and survival!) Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube Spicebush Woodcraft and Foraging Website Follow James on Instagram

In this episode, Evie sits down with Rachel Beaudry, co-founder of Raw Organics, to discuss health, following your dreams and protein bars. Many bars in the industry either lack great macronutrient distribution or wholesome ingredients. Thanks to Rawr Organics, the perfect organic, non-gmo, gluten free and vegan protein bar exists! Rachel shares her personal health story (from restrictive nutrition in bodybuilding to losing her menstrual cycle) and how that influenced her and her husband to create a product to nourish others! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube Follow Rawr Bar on Instagram Rawr Bar Website

We're back after a bit of a break! In this episode, Evie shares the truth about her imposter syndrome which stems from a specific incident that happened in the early stages of being a business owner. She shares the lessons she has learned in holding back her knowledge and how she has overcome this fear. Spoiler alert - she's so over it! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Erin Roddy, owner of Meas Active. Erin shares about her journey from working in the fashion industry in New York City to participating in a life-changing mission trip that led to her creating an active-wear line designed to give back to women in need. MEAS Active was born to provide active apparel combining fashion, function and on a mission to encourage, celebrate & empower women through their health & wellness journey. Follow Meas Active on Instagram Meas Active Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares her personal experience with embodying her feminine energy. This concept and changes she has made have saved aspects of her business, marriage and self. She explains the frustration she felt prior to exploring the polarity between masculine and feminine energy and how she decided to surrender to parts of her that were pushed aside. Tune in to hear the details of going from hyper-independent and stressed to peaceful and playful. Red light bulb link - code "restored10" for 10% off your purchase Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with her husband, Danny, to discuss their health journeys, both as individuals and as a couple. From meeting in the gym to now discussing endocrine disrupting chemicals, the two of them have explored a lot regarding alternative medicine and are here to share their experiences. This candid conversation discusses topics ranging from Evie explaining cervical mucus and menstrual blood to Danny sharing what he wish he knew when he was younger regarding health. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, I share my experience with a recent bout of depression. From feeling numb to overcome with emotions, I share the conversation with a friend that helped propel me forward to make changes. The intention with this episode is to provide perspective to those who need it in difficult times and to remind you that being human can be tricky (but also beautiful). Thank you for tuning in..sending hugs! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Grace Jones to discuss homesteading. Grace noticed improvements in her health by learning how to grow her own food and even started making her own kombucha and oxymel! Grace witnessed the benefits of living more in-tune with nature and about her abundant medical benefits and decided to give back to her community. Through dinner parties (using food from her garden) and by leading a neighborhood Kids Garden Club, Grace can now share the gift of nature with those around her. Tune in to hear the power of nature and how it has enhanced her life. Follow Grace on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses her experience using a Continuous Glucose Monitor. Due to a past diagnosis of Insulin Resistance, Evie has monitored her blood sugar for years and recently obtained a CGM. She shares the insights she gained regarding blood sugar, the changes she made to diet and lifestyle, and one of the biggest lessons she learned about blood sugar (hint: it's not about food!) Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube Discount Link for Nutrisense

In this episode, Evie and Alexis reconnect and catch up on entrepreneurship, motherhood, relocating and more . Alexis, Doctor of Physical Therapy, was the co-host of the Health in Motion podcast until relocation with her family. In that time, she had another child, took time to adjust to life with two children and is currently expanding Absolute Kinetics in Memphis, Tennessee! Tune in to hear updates on this expansion and what she has learned growing a business with two children (and dogs) at home. Absolute Kinetics Website Follow Alexis on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Health Coach/Podcast Host, Amanda Valentine, to discuss the process she adopted to lose 100 lbs to reclaim her health. Amanda shares her history of binge eating, the multiple "ah-ha" moments she had to turn her life around, and how she has maintained her progress all these years. Her perspective on the health industry and the drive she has to help others is not to be missed! Listen to Pound This Podcast Tickets to the Live Pound This Podcast Party Follow Amanda on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares her top five ways to optimize health in the summer months. From the science behind hydration to using coconut oil before getting into a pool, she shares practical ways to make the most of the summer months. Dminder app LMNT Electrolytes Beautycounter Sunscreen Coola Sunscreen Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses the potential pros and cons of Intermittent Fasting. Sharing both the literature and from personal experience, Evie sheds light on her thoughts on this particular type of eating and why we can't use blanket statements regarding its benefits! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with the host of the Front Porch Life Podcast, Rachel Steel, to discuss the transitions she has made in her life to improve her health post-pregnancy. After a recent health diagnosis, Rachel has made adjustments to improve her health and prevent certain disease. She shares about "the conversation" she had with her doctor that changed her life and how she's determined to provide an example of what being healthy and nourished means to her daughters. Front Porch Life Podcast Follow Rachel on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

What do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie speaks with Katie, Licensed Professional Clinical Counselor, regarding anxiety. Katie focuses on working with people who experience anxiety and obsessive compulsive tendencies. She takes a holistic approach with each individual she serves and values the connection between how we live our lives (movement, nutrition, social connection) and our mental health. She also provides tips on approaching anxiety and how she has gained power over her own anxiety. Links below to contact Katie and to check out her free mental health resources on YouTube and her Mindful Moments podcast. Cedar Rose Counseling & Wellness Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses the "healing" phase and whether or not the wellness culture has gone too far with protocols. She discusses the difference between living a healthy lifestyle year-round and being on a "healing" protocol and why it's important to understand and apply the difference. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie chats with Toréa Rodriguez about electromagnetic frequency (EMF). The discussion includes what EMFs are, the impact of EMF on our health, sources of EMF and how to mitigate the EMF exposure. More information regarding how to mitigate EMF exposure is provided in the crossover episode on the Wildly Optimized Wellness podcast. References: DefenderShield Products EMF Center Website Follow Toréa on Instagram Toréa Rodriguez Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Physical Therapist Assistant and Strength and Conditioning Specialist, Kyle Waugh. His approach to training helps clients with chronic pain move better, feel better and get strong! Tune in and learn how continuing to move, despite injury or pain, can help you reach your goals you once thought were impossible. Follow Kyle on Instagram Kyle's YouTube Channel Waugh Personal Training Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Toréa Rodriguez, FDN-P to discuss cold immersion therapy. This conversation covers the benefits, "how" and "why" to cold plunge, and ways to incorporate this into your life. Whether you are rookie or an experienced cold plunge enthusiast, this conversation will provide valuable information. This episode is also being released on the one year anniversary of Evie doing cold plunges and she shares what this experience has taught and provided her. This episode is a crossover episode with the Wildly Optimized Wellness podcast episode, so please refer to Season 2/Episode 1 for more details on how to partake in cold immersion therapy in nature! References: Brown fat activation via cold immersion therapy Plasticity of adipose tissue Adrenaline response with cold immersion therapy Follow Toréa on Instagram Toréa Rodriguez Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with local radio host, Jon "JonJon" Curl, to discuss the effects of living life in the public eye. Jon is the host of the popular iHeart radio show "Jon Jon and Friends" in Cincinnati and has been in the industry for 14 years. He opens up about his journey to becoming a radio personality, the impact it has had on his relationships with loved ones and himself, and the impact he hopes to make through radio. The vulnerability in this episode shines a light on how living life in the spotlight comes with its own struggles and how Jon uses community to stay grounded. Despite living in a time full of influencers and comparison-culture, Jon is on a mission to bring his community together through radio and challenges us all to believe that we are enough. Follow Jon on Instagram Follow Jon on Facebook JonJon and Friends on Kiss 107 FM Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Lauren Wessel to discuss the myths, stereotypes and realities of health and wellness during pregnancy. Lauren is a full time realtor in Ohio and Kentucky and also owns Low Fitness which focuses on personal training and online lifestyle coaching. During this honest and humble conversation, you'll hear how Lauren developed a strong discipline within her wellness routines and how that has impacted her pregnancy. Lauren also shares the journey of her surprise pregnancy, the hard realities she had to face to adjust to this new vision of her life and how she has stayed grounded despite the fears and anxieties. Follow Lauren on Instagram Follow Evie on Instagram Holistically Restored Website Holistically Restored Facebook Holistically Restored YouTube