Podcasts about pcos why

In this episode, Shawn Tassone, MD, PhD, speaks with Corey Ruth, a renowned dietitian specializing in PCOS. They discuss the challenges women face with PCOS, including gaslighting by healthcare providers, the importance of diet and lifestyle changes, and the psychological impact of the condition. Corey shares her personal journey with PCOS, the significance of cooking and nutrition, and offers practical advice on managing symptoms through personalized dietary plans and supplements. The conversation emphasizes the need for a holistic approach to PCOS management, focusing on both physical and mental well-being. In this conversation, Cory and Dr. Shawn Tassone delve into the complexities of managing PCOS, discussing dietary choices, the importance of fiber, and the role of alternative carbohydrates. They explore the PCOS Boss Academy, a program designed to help women manage their symptoms and weight. The discussion also touches on the impact of GLP-1 medications, the importance of involving partners in the journey, and common myths surrounding PCOS. Cory shares insights about her upcoming book, aimed at providing a comprehensive guide for women dealing with PCOS. Episode Highlights: How weight loss is often misrepresented as the sole solution for PCOS Why  women with PCOS experience gaslighting from healthcare providers Dietary and lifestyle changes that are crucial for managing PCOS symptoms How cooking at home can significantly improve health outcomes with PCOS Why mindset plays a vital role in weight management and health How supplements like inositol can be beneficial for women with PCOS Effects of PCOS on women's confidence and self-image Common symptoms of PCOS A balanced diet for PCOS management Foods beneficial for PCOS About The PCOS Boss Academy  Why PCOS needs to be managed for life GLP-1 medications and PCOS Importance of involving partners in the journey of managing PCOS Why exercise is crucial for long-term health, despite myths Truth about gluten and dairy with PCOS How to spot misinformation about PCOS  Cory's upcoming book aiming to fill the gap in PCOS literature.   Stay in Touch with Cory Ruth: The Womens Dietician on Instagram | @thewomensdietician Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Endurance Products Company! After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

In this episode of Real Talk with Lauren, I'm sharing my thoughts and advice on questions you ladies submitted. What we're discussing today: My fave healthier orders from Taco Bell What to do if you hate counting calories How to stop food obsession when dieting How to approach weight loss if you have PCOS Why a calorie deficit shouldn't be the only thing you're focusing on If you want to get your question answered live on the show, head to thesororitynutritionist.com/get-advice to be considered! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes:

We cover so much ground in this deeply holistic episode with Dr. Sara Gotffried. Dr. Gottfried is a scientist, researcher, medical doctor and seeker. She always says that she practices medicine, but doesn't treat problems. Rather, Dr. Gottfried specializes in root cause analysis, helping people feel fully alive and balanced from their cells to their souls. If you're currently struggling with a hormonal condition and don't know where to begin, this episode is for you! She offers up the loving reminder that the misery of your body being out of whack is so much worse than the work that it takes to fix it.  Links from the ep: use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia Here's the juice: The science AND energetics of PCOS Looking at hormonal conditions from both a nature and a nurture standpoint – the role of soul wounds and intergenerational trauma  How epigenetics impact hormonal and metabolic health Why therapeutic tools (like tapping and breathwork) matter just as much as diet and supplements, if not more, when it comes to hormone health  What to do if your nervous system is in freeze mode  Why she opts for somatic based solutions that are trauma informed like EMDR and the Hikomi method How to define your individual carb and protein threshold  The healing power of therapeutic “pulsing” of a low carb diet for less than 4 weeks for those with PCOS and blood sugar issues The exact labs you need to order with your insurance-covered doctor if you have PCOS Why she recommends 1 POUND of vegetables a day for detoxification! Her favorite hormone supporting birth control methods Connect with Sara: Follow HERE Web Here Connect with Olvia: Follow HERE Shop herbal formulas HERE  

PCOS is one of the more common causes of female-factor infertility because it creates a situation in which ovulation is unpredictable or not occurring and babies can't be made if no good eggs are released. Dr. Kate and Dr. Amy will talk about The diet they typically suggest for PCOS Why a PCOS diagnosis is commonly missed Inositol for PCOS The difference between working with PCOS for clients on a fertility journey vs. clients who are just looking for health Supplements used for PCOS. For the full video version of Dr. Kate and Dr. Amy talking this one through, click here. If you have genetic polymorphisms and want to join the most amazing group of other folks with genetic polymorphisms, click here. If you'd like to take a course on MTHFR, click here. To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

After sobbing in her boss's office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she learned about weight stigma and diet harm, she couldn't unsee it. Now Julie helps people with PCOS confidently tackle health concerns moving forward without shame and blame. She teaches them how to burn their PCOS diet books while bringing clarity into their relationship with food and body. She has spoken at the Academy of Nutrition and Dietetics Food and Nutrition Conference and was featured dietitian for the reality show My Big Fat Fabulous Life. You can hear her on her podcast, Find Your Food Voice. Learn about her services including her PCOS Power Course + Community at JulieDuffyDillon.comListener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!View all podcast listener perks here.We discuss:Who intuitive eating is for and whyEating intuitively with chronic illness, even when conventional treatment includes a restrictive dietWhether or not you can cause PCOS to occur (+ her thoughts on post-pill PCOS)Why keto and low-calorie diets are particularly damaging to people with PCOSHow to navigate weight stigma in medical settings, including what to say to your doctor or nurseReferenced in this episode:PCOS Power online course (use code PODCAST for 20% off)Diet-Free Doctor's Visit HandoutPerimenopause Power by Maisie HillFearing the Black Body by Sabrina StringsThe Body Is Not an Apology by Sonya Renee TaylorAnti-Diet by Christy HarrisonDecolonizing Wellness by Dalia KinseySupport the showThanks for listening! Work with me 1:1 Cycle Magic cycle-syncing course Virtual workshops Instagram Tip Jar

Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women. Learn from a registered dietitian what PCOS is, as well as... Why women with PCOS have trouble losing weight The importance of regulating blood sugars with PCOS Why gut health matters for hormone imbalances Which foods eat more of when you have PCOS How to manage carbs and sugar Recommended supplements for PCOS Suggestions for exercise The relationship between stress & PCOS Be sure to listen to Episode 129. How Stress Hormones Increase Belly Fat Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information. Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://anchor.fm/nutritionawareness/message Support this podcast: https://anchor.fm/nutritionawareness/support

*Hormonal changes versus hormone imbalances (like PCOS)*Why you may not be a candidate for hormone replacement therapy (HRT)*Natural alternative therapies available for management of hormonal changes*Probiotics for the vaginal microbiome in particular*The Pros and Cons of supplementing your depleted Estrogen levels*One patient who benefitted from going the non pharmacological route to heal*A collection of effective non-pharmacological products at Bonafide, vetted by experts in the fieldYou can find Dr. Dweck at:Website - https://hellobonafide.com/Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

How do you know if all the changes you're making to manage your PCOS are actually working? How can you tell if your PCOS is actually improving? I got that question from a member of The Hormone Dietitian Community recently, and I thought you might want to hear my answer as well, so I dedicated this episode to answering how to know if PCOS symptoms are improving! PCOS is complex, and the symptoms can affect nearly every system in the body. And every case of PCOS is unique — different symptom presentation, different root causes driving those symptoms, different severities of root causes. Not to mention your unique needs, goals, preferences, lifestyle, time and budget to spend implementing changes, access to care, other medical conditions and medications, and more. It may seem like a lot, but the "perfect" PCOS plan for YOU has to be personalized. In other words, you can spend a lot of time trying different dietary approaches, different exercise regimens and routines, making sure you're getting enough sleep, finding a stress management approach that works for you,  etc... but which changes are going to make the biggest impact on YOUR PCOS symptoms? And that's not even mentioning supplements... there are so many that can potentially be helpful in PCOS, but which is right for your situation? It's easy to waste a lot of time and money on approaches that don't work for you, so knowing how to evaluate if your PCOS plan is working or not — and relatively quickly — is important! In this week's solo episode, I'm walking you through how to know if your PCOS plan is working for YOU — in other words, how to know if PCOS symptoms are improving, and what timeline you can expect to see improvements happen on. This Week I Talk About:  Common PCOS symptoms and the 4 root causes of ALL PCOS symptoms Why I don't consider diet and lifestyle to be root causes of PCOS My 4-pronged treatment approach for PCOS Why the order of my 6-step process impacts time to specific PCOS symptom resolution Which symptoms I typically see clear up first in my PCOS patients and students A realistic timeline for PCOS symptom improvement, and which symptoms take the longest to improve I also take a deeper look at 2 symptoms in particular — weight and infertility — because these are the two most common symptoms my clients and students want to improve What your next step should be in getting relief from PCOS symptoms   Mentioned in this episode The PCOS Root Cause Roadmap – If you've been struggling with alll of the symptoms of PCOS in this episode and don't know where to start, The PCOS Root Cause Roadmap is my proven and proprietary 6-step signature method to PCOS success. I can help you identify and address the root causes of YOUR PCOS symptoms so that you can feel confident you're making the right nutrition, lifestyle, and supplement changes for your situation. The PCOS Root Cause Roadmap is based on the exact same methods and tools I use with my clients to get periods back, confirm ovulation, increase energy, decrease cravings, improve skin and hair, lose weight while eating MORE food, and get pregnant naturally. It contains everything you need for support including dietitian-designed suggested weekly meal plans and hundreds of PCOS-friendly recipes, 6 exclusive PCOS yoga videos developed to complement the modules of this program, and a private support community where you can join the over 700 women who've gone through the course. And you get lifetime access, so there's no rush in working through the program and you can always go back if things change. The PCOS Root Cause Roadmap is only open for enrollment 2x a year and the next round starts October 17, 2022! There will be an option to upgrade to VIP and add weekly group coaching and lab testing, but those spots will be extremely limited. Join the waitlist for access to the exclusive email-only early bird discount!   Love the podcast? Leave a rating and review! Or share an episode with a friend who could benefit! Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.   Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes. The symptom resolution timelines discussed in this episode are typical of clients and students of The Hormone Dietitian and may not be typical.

Welcome back to The Down to Earth PCOS Nutrition Podcast! On today's episode I'm answering a question I hear commonly from women with PCOS: “Why am I always hungry?” More specifically, women with PCOS tend to struggle with: Not staying full after meals Constantly feeling the urge to snack Experiencing intense sugar and carb cravings Thinking about food often and struggling to feel satiety Hunger, cravings and increased appetite may seem related to willpower or self-control but in fact, there is a strong hormonal component behind these food-related sensations. What You'll Learn on this Podcast Episode: Why women with PCOS experience uncontrollable hunger. How Leptin, Cortisol and Insulin affect appetite and intense cravings. Why stronger willpower and self control are not going to help in most cases Some best practices to consider if you are constantly hungry. Helpful Links: Free PDF download: Craving Cure Checklist Connect with me on Instagram

Today I have a very special interview to share with you! My wonderful coaching client, Ashlie, a mom of 2, farm owner, and PCOS fighter is on the podcast to share her real & raw story moving from a place of rock bottom and desperation to transforming the way she feels within her body and finding true happiness from within. We talk about: Finding the courage to ask for help when it's not socially acceptable Being proactive with your health versus waiting for sh*t to hit the fan Making your health and happiness a priority when you have a family to take care of When others just don't get what you're doing or judge the “new you” Growing into the best version of yourself while also accepting yourself NOW Moving from people pleasing to standing up for yourself and your needs How to use your triggers for personal growth instead of being the victim everything outside of you The conventional vs holistic root cause approach with PCOS Why just focusing on the nutrition is not enough on your healing journey Knowing information vs integration and embodiment The influence that mindset has on your behaviours and results Finding true acceptance and love for yourself when you don't like what you see in the mirror AND SO MUCH MORE . If you are wanting more help with this to do the actual healing work so you can step into your next level vision of health, happiness, and fulfilment in your life… The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self. Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body, love the body you are in, and thrive as your most authentic self, unapologetically. . APPLY TO THE INTUITIVE WOMAN - early bird pricing ends July 15th! https://www.laurence-annez.com/theintuitivewoman . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Connect with Laurence Email me at info@laurence-annez.com Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram.com/laurence.annez/ .

Many people with PCOS want to lose weight. And while it is absolutely your right to be comfortable in your own body, the misinformation about how losing weight with PCOS is the answer to all of your problems is rampant. Restrictive diets do more harm than good and research shows that weight cycling (aka, yo-yo dieting) is more harmful to health over the long run than never having gone on a diet at all. This week we're diving into why you might want to reconsider pursuing intentional weight loss with PCOS and what to focus on instead. So I brought in my friend and colleague Sam Abbott, who specializes in just this area.  Meet Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. Sam is also the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma.  In this episode, I sit down with Sam to talk about intuitive eating, health at every size, and why weight cycling is dangerous.   In this episode, we talk about  Why Sam is passionate about working with people with PCOS Why it's important for nutrition practices to be accessible Why and how Sam uses intuitive eating and gentle nutrition principles in her program    Why dieting and weight cycling can be dangerous, especially for people with PCOS    What health at every size means to Sam and her practice   Mentioned in this episode The PCOS Root Cause Roadmap - For the first time EVER I am hosting The PCOS Root Cause Roadmap LIVE! Usually, this program is a solo mission, but starting February 1st I'll be there to guide you through this journey. Together we'll be replacing failed diet plans with tried and true nutrition methods and strategies for people with PCOS. See you there!   Where to find Sam Abbott, MSEd, RD, LDN, Registered Dietitian Nutritionist   PCOS Food Freedom // G & G Nutrition Co. Nutrition Coaching for Polycystic Ovary Syndrome (PCOS) Website: https://pcosfoodfreedom.com  Email: Sam@pcosfoodfreedom.com  Instagram: @pcos.nutritionist   Sam Abbott's PCOS Free Food Freedom Workbook: https://pcosfoodfreedom.com/workbook/

This week we're diving into a common problem for people with PCOS - weight loss. Many people struggle to lose weight without making their PCOS symptoms worse, and it's one of the most common reasons people want to work with a PCOS dietitian.    With PCOS, it's not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that affect the ability to lose weight with PCOS and each patient has their own set of needs and goals, so it's impossible to offer blanket advice for how to lose weight with PCOS. And, depending on who you follow, you may even wonder if you're wrong to even WANT to lose weight.   That's why I wanted to bring in a guest expert who has a whole program built around how EXACTLY to lose weight with PCOS.   Meet Cory Ruth, a Registered Dietitian, Nutritionist, and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. In this episode, we talk about how women with PCOS can ACTUALLY lose weight — without making their PCOS symptoms worse.    In this episode, we talk about  Cory's experiences as a dietitian with PCOS WHY it's so hard for people with PCOS to lose weight Why keto diets and intermittent fasting don't work for people with PCOS How to have realistic expectations around weight as a woman with PCOS Which practical and sustainable lifestyle changes you can make to lose weight and improve your health    Where to find Cory Ruth, MS, RDN:   The Women's Dietitian Website: www.thewomensdietitian.com Instagram: @thewomensdietitian Facebook: The Women's Dietitian LinkedIn: The Women's Dietitian  

Coach Dylan & Coach Sam get into the highly contentious debate of carbs vs. fats. They touch on their experience, having both previously fallen prey to one camp or another. Afterwards, they dig into the research and provide practical tips for how to approach your diet without needlessly restricting any particular macronutrient. Roses and Thorns: Sam's COVID lockdown fatigue, fatphobic phrases & gratitude for the complex crux of life Dylan's infinite struggle with consistent meditation & the frustration that comes with slow progress The Meat & Potatoes: Past Sam's search for the magic, secret diet hack: how she got into high carb no fat vegan, vegan keto, & raw vegan The need to "cut something out" in order to lose weight Past Dylan's search for the magic, secret diet hack: how he got into low carb, high carb, metabolic typing & organic everything Why they avoid nutrition advice from charlatans & diet gurus Why you shouldn't take nutrition advice from Gwyneth Paltrow The power of nebulous terms & false diagnoses in marketing Research Review of Kevin Hall's "Obesity Energetics: Bodyweight Regulation and the Effects of Diet Composition" A meta-analysis of 32 controlled feeding (metabolic ward) studies of 534 diverse participants Calories & protein were matched between all subjects On average, the Higher Carb Lower Fat diets were shown to be better Why this result is statistically significant, but practically meaningless Fat Oxidation: why this term is extremely misunderstood & totally misused in marketing The power of mechanistic overreaching: EPOC/"afterburn effect", intermittent fasting, insulin The power of understanding energy balance, thermogenesis Why getting attached to a specific nutritional or dietary ideology leads us astray from biology & science How should you be eating? Sam's experience with a low/no fat diet: hormones, low satiety Sam's experience with a low carb diet: low energy for training, PCOS Why we don't seem to do well with extremes How to factor in satiety Meeting your fat intake minimum (1g per kg of BW) Meeting your protein intake minimum (1g per lb of BW) Why partitioning/budgeting your macros properly matters most during a fat-loss phase Research will never tell us what *everyone* should do The importance of trial and error Fat-loss never comes down to cutting out a macronutrient The intersection of toxic diet culture Why we all deserve the ability to feed ourselves with ease & confidence How it always comes back to no extremes, just the unsexy combination of balance & moderation The power of habit Why we all need a manageable level of cognitive restraint If weight loss were easy - our species wouldn't exist Looking for coaching? Hit the link & apply: https://www.five-elements.ca/contactus Follow Us on Instagram: Coach Dylan @coach_dylandacosta Coach Sam @fiveelementscoaching Post-production, music & overall wizardry by Jonathan Gavin @gonathanjavin

Rachel Blank started Allara out of a personal need. Rachel was diagnosed with PCOS after years of struggling with unexplained health issues. Since then, she's seen multiple doctors, has read a ton of information, and tried a variety of diets. But through it all, she continued to feel alone, discouraged, and frustrated. And the more she talked to other women with PCOS, the more this seemed to be a common experience. Rachel finally decided that the status quo when it came to PCOS care needed to change, and that's why she built Allara. It's the level of compassionate, specialized care she wishes she'd had years ago—and the care we all deserve. In today's episode, you will learn: - The common symptoms of PCOS - Why it can take so many doctor's visits to actually receive a formal PCOS diagnosis - The issues surrounding the structure of our current healthcare system--and why it's leaving patients frustrated and confused - The importance of nutrition in managing PCOS symptoms - The confusion around suggested diets for women suffering from PCOS - What you can expect as a member of the Allara Health community - How Allara plans to redefine the approach to women's wellness Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. If you, a girlfriend, sister, daughter, coworker, or any other female in your life is struggling with PCOS--or thinks she might have PCOS symptoms, visit Allara's website at www.allarahealth.com to learn more about the Allara platform, and how Rachel and her team are helping PCOS patients receive better care. Allara also publishes educational content on its website and across all of its social media platforms to serve as a resource and advocate for women's health. Connect with Allara on Instagram @allarahealth, and Tik Tok @allarahealth. Can't get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

In this episode, Evie and Alexis answer questions that were submitted regarding Polycystic Ovarian Syndrome. Tune in to hear: - The relation between infertility and PCOS - Why thyroid disease can be associated with PCOS - If skin issues are caused by PCOS - If birth control is an appropriate solution to fix PCOS and more! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she's getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with you gentle nutrition practices to support PCOS.   In this episode we discuss:   Megan gives a life update to what she's been up to since last on the show Megan shares with us a bit about why she is so passionate about PCOS, including her personal diagnosis with PCOS this year What exactly is PCOS and how to get diagnosed Why there is so much stigma surrounding PCOS diagnosis and treatment Gentle nutrition practices to support PCOS Why reducing inflammation is such a big piece of supporting your PCOS How Megan currently practices wellness without obsession   Megan's blog post on PCOS: Gentle Nutrition for PCOS 4 Different Types of PCOS   Past episodes with Megan: The Pro's and Con's to the Whole 30 Diet Why Sleep is Important to Your Health   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting.  They will touch on such topics as: What is PCOS? Why should women with PCOS not diet? What are the common food struggles of women with PCOS? How does PCOS affect eating patterns? How to approach nutrition with PCOS? How do you get into this world of PCOS? Bonus: PCOS snacking guide:  https://ggnutritionco.com/pcosguide/ Additional Resources: To connect with Sam on Instagram: @pcos.nutrionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with you gentle nutrition practices to support PCOS.   In this episode we discuss:   Megan gives a life update to what she’s been up to since last on the show Megan shares with us a bit about why she is so passionate about PCOS, including her personal diagnosis with PCOS this year What exactly is PCOS and how to get diagnosed Why there is so much stigma surrounding PCOS diagnosis and treatment Gentle nutrition practices to support PCOS Why reducing inflammation is such a big piece of supporting your PCOS How Megan currently practices wellness without obsession   Megan’s blog post on PCOS: Gentle Nutrition for PCOS 4 Different Types of PCOS   Past episodes with Megan: The Pro’s and Con’s to the Whole 30 Diet Why Sleep is Important to Your Health   Use the code NOURISH for 10% off your first  Primally Pure order, my current recommendation is starting your day off with the gua sha stone and the new, Autumn Home Collection.   Click here to download my free e-book, How to Eat for Hormones.   My online course on intuitive eating, Permission Stage Playbook, is currently closed for enrollment but you can join the waitlist by clicking here. Enrollment re-opens later in fall!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

We warmly welcome back Elly McLean to the podcast this week, for episode 33 'Understanding Your PCOS'. In this episode we will be diving deep into Polycystic Ovarian Syndrome. PCOS effects more than 1 in 10 women world wide and the diagnosis can leave women feeling confused and alone. That is why Elly and I are so excited to share this episode and help women to better understand their condition. We will be digging a little deeper, helping you to understand the drivers of your PCOS and how these can ultimately help lead you to a more specific treatment. We look at Insulin Resistant, Post Pill, Inflammatory and Adrenal PCOS, have you been misdiagnosed with PCOS? Why you should think twice before jumping back on the contraceptive pill, what questions to ask your doctor and much more! Have your pen and paper ready, you're going to want to take notes! Connect with Elly on Instagram at @nutritionelly Happy listening!

“You can eat perfectly, and if you don't get those circadian rhythms in line, that leptin, ghrelin, that hunger-full satiety center will disregulate. If it does and you develop leptin resistance where the central nervous system and leptin don't talk, no matter what you try to do, your system will be dysregulated, your weight will be a problem, your hormones will be a problem, your fertility will be an issue.” – Dr. Dian Ginsberg There is a reason you have PCOS. Our ancestors developed it as a survival mechanism. Now those mechanisms are at odds with modern lifestyle conditions. Dr. Dian Ginsberg is a specialist interested in helping women with PCOS get to the root of our symptoms and naturally bringing our bodies into balance and health. As she says, PCOS doesn’t define you. “It's just something that's developed. And by unwrapping what's happened, by following some of these tips, you can reverse what you have.” Listen in (or read the transcript) as we discuss: - Getting to the root of your PCOS - Why the birth control pill, Metformin and spironolactone aren't really fixing PCOS - What we can control to help our genes work better - Light and circadian rhythm - Insulin resistance vs. gut issues

On today's episode, I focus on clarifying two important aspects of healthy eating I often receive numerous questions about: meal timing and snacking. When it comes to eating, timing does matter. Studies have shown that rather than eating bigger meals later in the day, as most families in the U.S. do, it's actually healthier to frontload your calories and eat larger meals earlier. Eating your biggest meal later in the day isn't conducive to healthy eating because these calories often get converted into fat and are stored, leading to an increased risk of high cholesterol, diabetes, and other metabolic problems, especially for women with PCOS. Therefore, I recommend eating a lighter meal at night, something that I know isn't conducive for every lifestyle. Because of this, I encourage listeners to flip-flop lunch and dinner 2-3 times a week in order to begin practicing better meal timing in an easier way. The second half of today's episode then focuses on snacking. Eating 1-2 snacks a day can help with appetite control and can prevent against overeating. However, if you are someone who uses snacking to help manage hunger, I recommend being strategic about your snacking in 3 specific ways. These include: Making sure your snacks are pre-portioned Making sure your snacks are pre-planned so that you know what time of day you're going to be eating which snack Making sure your snack always contains a protein By following these guidelines, you'll be able to begin building better eating habits concerning meal timing and snacking, just in time for the new year. Begin 2020 by getting healthier and healing your body, a journey I hope to continue with you throughout the year. So please, make sure to subscribe and leave a review, and let's start this new decade off together! What You'll Learn in This Podcast Episode: Meal suggestions for smaller dinners, bigger breakfasts, and healthy snacking How managing meal timing contributes to healthier eating habits The importance of managing insulin for women with PCOS Why eating three healthy meals a day is better than eating several small meals a day Helpful Links: Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Visit me on IG to check out my IGTV video on snacking for more tips: @pcosnutritionistdafna

On today’s episode, I focus on clarifying two important aspects of healthy eating I often receive numerous questions about: meal timing and snacking.   When it comes to eating, timing does matter. Studies have shown that rather than eating bigger meals later in the day, as most families in the U.S. do, it’s actually healthier to frontload your calories and eat larger meals earlier. Eating your biggest meal later in the day isn’t conducive to healthy eating because these calories often get converted into fat and are stored, leading to an increased risk of high cholesterol, diabetes, and other metabolic problems, especially for women with PCOS.    Therefore, I recommend eating a lighter meal at night, something that I know isn’t conducive for every lifestyle. Because of this, I encourage listeners to flip-flop lunch and dinner 2-3 times a week in order to begin practicing better meal timing in an easier way.    The second half of today’s episode then focuses on snacking. Eating 1-2 snacks a day can help with appetite control and can prevent against overeating. However, if you are someone who uses snacking to help manage hunger, I recommend being strategic about your snacking in 3 specific ways. These include: Making sure your snacks are pre-portioned Making sure your snacks are pre-planned so that you know what time of day you’re going to be eating which snack Making sure your snack always contains a protein   By following these guidelines, you’ll be able to begin building better eating habits concerning meal timing and snacking, just in time for the new year. Begin 2020 by getting healthier and healing your body, a journey I hope to continue with you throughout the year. So please, make sure to subscribe and leave a review, and let’s start this new decade off together!    What You’ll Learn in This Podcast Episode: Meal suggestions for smaller dinners, bigger breakfasts, and healthy snacking How managing meal timing contributes to healthier eating habits  The importance of managing insulin for women with PCOS Why eating three healthy meals a day is better than eating several small meals a day   Helpful Links: Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Visit me on IG to check out my IGTV video on snacking for more tips: @pcosnutritionistdafna

Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today's guest: Erin is a PCOS health and self-love coach helping women ditch hormonal birth control and naturally reverse symptoms & manage PCOS. It's her goal to help every woman feel empowered on her PCOS journey through deep mind/body connection and simple, effective lifestyle changes. Today's episode: Erin's battle with PCOS Is the birth control pill valid for PCOS? PCOS types: why should we know our type? What are they? How can we find out? Can we be more than one type? Can our type change? What next? What are the core pieces to managing PCOS? Why mindset is a core foundation to PCOS Links cystersociety.co Instagram Facebook PCOS Type Quiz PCOS Girl Gang Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram Website Facebook

In today’s episode I’m talking with Laurence Annez. Laurence Annez is a certified nutritional practitioner and health coach.She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and free themselves of pain through guided nutritional coaching, personalized and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. It was through her own healing journey with PCOS that bred her passion to helping others heal as well.  Today Laurence coaches women all over the world through her coaching programs. In this episode you will learn about: What is PCOS How to manage PCOS without birth control Why restriction is not the key to manage PCOS Why your gut health is so important Resources: Instagram:https://www.instagram.com/laurence.annez/ Facebook:https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/ How to eat out with PCOS freebie: https://www.laurence-annez.com/eat-out-guide PCOS program : https://www.subscribepage.com/PCOSTransformer

Many of us think that once puberty passes, acne will be a thing of the past. Unfortunately, acne does not discriminate, and it can affect people of all ages. Today, I continue my conversation with Brie Wieselman about how PCOS can cause adult acne in women.  This is the second part of my interview with Brie. You'll want to check out Part 1 if you haven't already before listening this episode.   Brie Wieselman is a digestive health and hormone specialist who works with women all over the world through her online practice. She has helped thousands of people understand their health so they are empowered to live better. Polycystic ovary syndrome (PCOS) is an often misunderstood cause of adult acne in women. Last time, Brie and I discussed PCOS, its symptoms and how to tell if you have it. Today, we're diving in deeper to talk about the best ways to manage PCOS using a whole range of tools and strategies. Brie shares her advice on how to manage this condition so you can have healthy skin and feel better all around. Have you used any of Brie's strategies to manage PCOS? Leave a comment!   In this episode What to do once you receive a diagnosis of PCOS The importance of monitoring your blood sugar in order to understand your hormonal health Why managing your diet and activity levels is integral to managing your hormonal health Some of the best therapeutic nutrients to consider to manage insulin sensitivity and PCOS including inositol, D-Pinitol, curcumin, chromium, and, in certain cases, berberine The most important food group to avoid if you have PCOS Why a healthy liver and microbiome is crucially important to healthy hormonal health   Quotes “You're definitely going to be better off doing more balanced meals where you're focusing on getting a whole bunch of vegetables, ideally two cups of vegetables per meal and your plate is mostly vegetables and then maybe a palm-sized serving of protein of any kind and a tablespoon or two of really healthy fat.” [25:06] “When a woman walks into my practice and has PCOS I want to get her hormones in balance and cycling and regulated as quickly as possible. Now that sounds very straightforward and easy. Just get the hormones to have a good feedback loop and cycle. But the thing is that this is a whole body multi-system issue, so that's highly dependent on a couple of other really important body systems, namely our liver and detox system.” [37:19]   Links Find Brie Wieselman online Take Brie's Healthy Hormones Quiz here! Watch Brie's Hormones & Skin Rash Interview during the Eczema & Psoriasis Awareness Week Follow Brie on Facebook | Twitter | Instagram 8fit app 7 Minute Workout app

In this episode you'll learn:

Nutrition is one of the biggest components when it comes to balancing hormones and treating PCOS. But with all of the overwhelming information around diets and nutrition for PCOS, it can be difficult to dissect what is right and what should be followed. In episode 23 of the PCOS and Nutrition Podcast, I speak with Stefanie Valakas. Stefanie (also known as The Dietologist) is an Accredited Practising Dietitian and Nutritionist based in Sydney, Australia.   Stefanie discusses the role of plant foods in PCOS management. She provides evidence-based information to highlight the benefits of including plenty of plant foods in our PCOS diet. Find out The role of plant foods in PCOS management. What the evidence is saying about plant foods for women with PCOS Is soy safe for women with PCOS? Why the Ketogenic Diet may not be the best diet for women with PCOS and why you should focus on plant foods. What the anti-inflammatory Mediterranean diet is Why it is important to find a diet/lifestyle that is sustainable. Stefanie's 5 top tips for helping women incorporate more plants into their day. Bonus-Breaking the myths about frozen fruit and vegetables. Stefanie's Website: The Dietologist Stefanie's Instagram: @the_dietologist Stefanie's Facebook Page: @thedietologist   Despina's Instagram: @pcos_nutrition Despina's Twitter: @pcos_nutrition Despina's Facebook Page: @pcosandnutrition Despina's Pinterest: @pcos_nutrition Despina's YouTube: PCOS and Nutrition PCOS and Nutrition Website: pcosandnutrition.com    

Are you worried about getting breast cancer? If you are looking for more information about breast cancer prevention and support during recovery, then you’ve come to the right podcast. I interview Carol Lourie who talks not only about breast cancer prevention and recovery but also about all things PCOS, blood sugar balancing, and emotional wellbeing. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The link between hormonal conditions or imbalances Why PCOS often goes undiagnosed The top-down vs the bottom-up approach to PCOS How to get a Hashimoto’s diagnosis if you have it Some of the important testings involved in PCOS Why blood sugar management is important for our overall hormonal health What are some indications of having blood sugar problems Why you need to detoxify your body and your home How acupuncture can support hormonal health The Eclectic Triphasic Medical System (ETMS) What are the essential things to eat and things to avoid for breast cancer prevention and/or recovery The steps to take to dive deeper into our emotional wellbeing Key Takeaways: If you don’t handle the emotions that come with chronic disease, you don’t quite recover your health. PCOS is a syndrome, which means there are multiple different contributing factors to its symptoms. Having PCOS doesn’t necessarily mean that you are going to have fertility problems or failed multiple miscarriages, but it can often lead to that if the underlying metabolic dysregulation is not properly dealt with. And you don’t have to have cysts to have PCOS. Your hormonal health is part of your overall health and it’s a reflection of how well you take care of yourself on a daily basis. Diabetes has been known to be called the ‘silent killer’. That is because severe symptoms of blood sugar are often ‘asymptomatic’. The healthier your body is when you go into IVF, the better the results will be. In Chinese medicine, if your organs and your chi or the freeways of your energy are imbalanced, then your hormones will be imbalanced. If you have very large, dense breasts, even if you are doing regular self-breast exams, it can be very difficult to pick up tumors. Action Steps: If you have thyroid issues, switch to a gluten-free low inflammatory diet to help recover your thyroid health. Make sure that you have certain nutrients in your diet or take supplements to really support thyroid health. If you’re looking to get an IVF, work with someone for three months prior to get your body in better shape and have a more positive response to IVF. If you’re going to do chemo and radiation, make sure that it’s the right chemo for you, that your healthy cells are being protected, and that the side effects are lessened. If you have a family history of breast cancer, find an oncologist or a breast specialist who really understands that and who can put you into a diagnostic mammogram category with maybe a breast MRI every eight months or once a year. Once you get a diagnosis, it’s always best to go and get a second opinion. Don’t just take the first thing that is said to you but do a little bit of research. For breast cancer care/prevention/recovery, avoid saturated fats, fried food, fast food, sugary drinks, standard meat, sugary over-the-counter boxed cereals, and alcohol. Carol said: “Unfortunately, in our society, we’re not taught about how to stay balanced as we’re little… This should be something that’s part of standard education -- how to have a balanced life and how to stay in touch with our inner being and how to take care of ourselves.” “It takes a lot of support to get through a health crisis, whether it’s PCOS, infertility, failed IVFs, multiple IVFs or breast cancer... Find a woman or a doctor who really will support your highest self and not diminish or dismiss your concerns. And don’t give up."   Thanks for listening! If you have any questions, you can always reach me over at Instagram, @holisticwellnessfoodie, or send me an email. And come to hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review!   Links to things we talk about in the show: Books by Izabella Wentz Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause The Thyroid Cure: The Functional Mind-Body Approach to Reversing Your Autoimmune Condition and Reclaiming Your Health! By Michelle Corey Carol Lourie’s Free Downloads Healthy Hormone Guide (Get the Healing Smoothie recipe here) Shakti Shake Bieler’s Broth Gluten Guide The Path of Breast Cancer: Healing with Energy, Empowerment and Grace (Carol’s online breast cancer program) The Path of Breast Cancer Facebook Caris Life Sciences   Sponsor Links: Natures-Source.com - enter code - HOLISTICWELLNESS for a 10% savings. Free shipping to Canada and the US with orders over $50. *You must create a free account in order to use the coupon code. The code cannot be combined with other discounts and offers. PureFeast - Save 10% off your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS   Link to my program: 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%.   More from Carol Lourie: Carol's Website Carol's Facebook   More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook

Nat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author   She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health.   She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also.   Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they deserve. She just simply loves to help women and their health!   In today's episode, we talk about How you can understand the messages your body is telling you Fertility and the power of visualization How your hormones can mess with your health and your insulin - and how to get it right Intermittent fasting and how it can support women with PCOS Why you should love your body - because your body is never against you! The impact you can have as a role model to young women and how to do it right And so much more!   You can find the full show notes here: martinafink.com/podcast/17  

Episode 15 of the PCOS and Nutrition podcast is jam packed full of valuable information! In this episode I talk with Victoria Doudenkova, naturopath and Vice President of the non-profit organisation for uterine fibroids, Vivre 100fibromes,  about PCOS: Healing vs Managing.   Disease vs Syndrome and why you shouldn't look at PCOS as a disease. Developing PCOS because of the Birth Control Pill Is medical treatment needed for PCOS? Can the Birth Control Pill help PCOS? Why you should focus on fixing the metabolic problem rather than focusing on the symptoms of PCOS, like losing weight. Why you must take a holistic approach when looking to heal PCOS. Importance of addressing your emotions. Why you should detach yourself from the PCOS condition. The difference between managing PCOS and healing PCOS. Can PCOS be cured? Why you should get out of the 'fighting PCOS' mindset. The importance of managing stress. It is all about balance. The perception of PCOS, then vs now.   Victoria's Instagram: @vdnaturo Victoria's Facebook: https://www.facebook.com/vdnaturo/   PCOS and Nutrition (Despina's) Instagram: @pcos_nutrition PCOS and Nutrition (Despina's) Facebook: @pcosandnutrition PCOS and Nutrition Website: http://www.pcosandnutrition.com

The birth control pill is the standard prescription when a woman is diagnosed with Polycystic Ovary Syndrome, typically without outlining the risks posed specifically for us. For many, it manages to mask PCOS symptoms. For others, the side effects are immediately intolerable. For all, symptoms resume when we must stop taking it. Worse, many struggle with Post Birth Control Pill Syndrome. So, what can we do? Dr. Jolene Brighten and I discuss this and much more in this podcast. Listen in or read the transcript. - What is Post Pill Syndrome and what we can do about it? - Testing to have done while on the pill - Often undisclosed risks of the pill including: thyroid issues, adrenals, inflammation, autoimmune diseases, leaky gut, food sensitivities, anxiety, blood clots, yeast infections, and heightened risk of suicide - Contraceptive alternatives for women with PCOS - Why an orgasm a week is good for your health

We all know that PCOS impacts the lives of the women who have it. Countless studies (and our own experience) have proven that. In this podcast, Dr. Rashmi Kudesia explains the impact of PCOS on our quality of life in five main interrelated areas: infertility, abnormal uterine bleeding or irregular periods, extra body or facial hair, weight issues, and emotional health and offers steps we can take to get on track both mentally and physically. Listen as we also discuss: - Critical importance of sleep quality - Tips on how to effectively advocate for yourself or your daughter - Pros and cons of diagnosing adolescents - What she says to adolescents who may have PCOS - Why related diagnoses (thyroid, sleep apnea, etc.) are often missed in women with PCOS - The counsel she offers her own patients to improve their quality of life

Have you ever met someone and instantly vibe with their energy? This is what happened when I connected with Carrie of So Freakin Vegan for our podcast convo. She's warm, funny and compassionate about animals and good health. What We Talked About: How she used food to treat PCOS Why it's important to plant the seed of veganism to her elementary school students How Carrie uses YouTube to connect with people in a compassionate and fun way How she handles being a social vegan   Get show notes for this episode at brownvegan.com under episode #52

Dr. Pamela Frank, BSc (Hons), ND has been practicing as a naturopathic doctor since 1999 and has 20 years of experience as a medical laboratory technologist at Humber River Regional Hospital.  She is Clinic Director of Forces of Nature Wellness Clinic in Toronto and was twice voted “Best Naturopath in Toronto” by the readers of NOW Magazine and twice selected as Best Naturopathy in Toronto by the City Centre Mirror. Dr. Frank has a particular interest in natural, evidence-based treatment for hormonal imbalances including infertility, acne, hair loss, endometriosis, and PCOS. Because of her background in laboratory medicine, Dr. Frank advocates for an extensive investigation into the cause of disease and has helped thousands of patients restore their hair, have healthy babies, clear their skin, balance their hormones & enjoy greater vitality. In today’s show, we talk about her perspective on different areas of specialization from endometriosis to PCOS, and unexplained infertility, and her process when it comes to treating and supporting her patients to improve their health and their fertility. She also explained her detailed diagnostic protocol and approach that she takes for her patients. She also shares that improving health and fertility is a complex process. That it is important that you go to a practitioner that specializes in that area before you make a decision. Topics discussed in today's episode: Dr. Frank shares her experience working as a Naturopath in Toronto over the past 20 years. She describes her specialization and how it shifted from her previous practice She shares her own personal experience having a child at age 41 Dr. Frank shares her personal experience overcoming PCOS Why your IVF doctor may not be doing the same tests as your functional practitioner Why an investigation for endometriosis should be done in any case of "unexplained infertility" What is PCOS? What are the most common signs and symptoms? What is the relationship between testosterone levels and PCOS? Improving fertility in non-invasive ways Treating endometriosis, PCOS and other reproductive health issues naturally The impact hormonal birth control has on your body The importance of balancing blood sugar when dealing with PCOS The relationship between Acne & PCOS Connect with Dr. Pamela Frank You can connect with Pamela on her Website, and on Facebook, and Twitter. Resources mentioned FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet |  Balancing Blood Sugar | Lily Nichols FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr. Rosita Arvigo FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter PCOS related episodes | Fertility Friday Cora Tampons | Organic Tampons That Work Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! This episode is sponsored by Cora! Made from 100% organic cotton, Cora tampons were designed not only to help you manage your periods but also to preserve your health.  For every month of tampons you buy, Cora gives a month of pads along with menstrual health education to a girl in need in India. Click here to receive your first month's supply free of charge. *Please note that Cora only ships within the United States. Fertility Friday | Fertility Management Masterclass This episode is sponsored by my Fertility Management Masterclass! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! Click here for more information! Music Credit: Intro/Outro music Produced by J-Gantic  

GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/ PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why? What We Talk About: What is PCOS? How do you know if you might have PCOS? How do you test for it? How we address it - from natural means to pharmaceuticals Why the traditional medical approach might not be your best option Additional Resources: What causes PCOS? Our previous episode on Thyroid Health and the role of hormones I use a period tracker app in iOS called Clue (it's free) Blood sugar support through metformin  Natural supplements berberine and saw palmetto  What is the relationship between paleo and PCOS? Why does it heal some women so well? Why do symptoms get worse sometimes for others? PCOS treatment options explained What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode. ANNOUNCEMENT: Come Meet Me! I am going to be bouncing around a bit in the coming weeks. I want to know if you are anywhere near these places as I arrange official On Air with Ella meet ups! London, UK              February 28 (early evening) New York, NY          March 10 (morning) Los Angeles, CA      March 24   (midday)   Reply here with interest…. It’s not a commitment AT ALL, but will help me determine the potential for a meet up. Stay tuned to the podcast for more info!  

Franziska is a registered dietician who is a firm believer in the power of carbohydrate restriction for diabetes, pre-diabetes, obesity, weight management, and hormonal disorders such as polycystic ovarian syndrome (PCOS). Franziska helps her clients to improve their health through nutrition by helping them to control their blood glucose levels and achieve a healthy weight with a whole foods diet. In today's show, we'll be talking about the benefits of carbohydrate restriction for weight loss, how to manage food cravings with a whole food diet, and the relationship between PCOS and insulin sensitivity. Franziska talks about her experience transitioning from a vegetarian diet to a whole foods diet, and why she feels better now than she ever did! In her work with clients, Franziska focuses on the benefits of eating a diet that is much lower in carbohydrates than the typical way most of us eat. In today's episode, Franziska talks about why this approach can be beneficial for weight loss, stabilizing blood sugar levels, and optimizing fertility. Topics discussed in today's episode Franziska talks about why she transitioned from a vegetarian diet to a whole foods diet that includes animal protein and what that has to do with regulating blood sugar What are the benefits of eating a low carbohydrate diet? The pros and cons of vegetarian and vegan diets What are Franziska's dietary recommendations for weight loss? How is belly fat related to insulin resistance and PCOS? Why there is more to weight loss than eating less and exercising How to lose weight using a low carbohydrate approach without starving yourself What is PCOS and how can you improve your fertility and ovarian function with a low carbohydrate diet? What is insulin resistance and how is it related to PCOS? The relationship between insulin resistance, fertility, and diabetes Connect with Franziska! You can connect with Franziska on her website, and on Facebook and Twitter! Resources mentioned Low Carb Dietitian | Franziska Spritzler The Low Carb Dietician's Guide to Health and Beauty | Franziska Spritzler Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

 In today’s show we’ll be re-visiting the topic of PCOS. I invited Amy Medling, better known as the PCOS Diva, to join me discuss this important area in women’s hormonal health. If you are a woman struggling with PCOS, there is good news! While there is no cure for PCOS, we can alleviate symptoms through a holistic approach of diet and lifestyle changes. By understanding why and how PCOS presents itself and finding its root cause, we can go a long way in healing our hormonal health.In today’s episode, you will learn:What are the main symptoms of PCOS?How do we get diagnosed with PCOS?Why is this condition so infamously under-diagnosed?How does nutrition play into managing PCOS?What lifestyle changes are recommended to help manage PCOS?Join us and learn.PCOSDiva.com is an online resource for women with PCOS which embraces a holistic approach to healing and thriving.  As the founder of PCOS Diva, Amy Medling, CHC has worked with thousands of women, teaching them how to make sustainable lifestyle changes, which in turn positively impacts their health and lessens PCOS symptoms. “PCOS Divas” are able to take back control of their bodies and regain their fertility, femininity, health and happiness.  For more about PCOS Diva, Amy’s philosophy and PCOS Diva’s programs, check out the About section of the website.

 In today’s show we’ll be re-visiting the topic of PCOS. I invited Amy Medling, better known as the PCOS Diva, to join me discuss this important area in women’s hormonal health. If you are a woman struggling with PCOS, there is good news! While there is no cure for PCOS, we can alleviate symptoms through a holistic approach of diet and lifestyle changes. By understanding why and how PCOS presents itself and finding its root cause, we can go a long way in healing our hormonal health.In today’s episode, you will learn:What are the main symptoms of PCOS?How do we get diagnosed with PCOS?Why is this condition so infamously under-diagnosed?How does nutrition play into managing PCOS?What lifestyle changes are recommended to help manage PCOS?Join us and learn.PCOSDiva.com is an online resource for women with PCOS which embraces a holistic approach to healing and thriving.  As the founder of PCOS Diva, Amy Medling, CHC has worked with thousands of women, teaching them how to make sustainable lifestyle changes, which in turn positively impacts their health and lessens PCOS symptoms. “PCOS Divas” are able to take back control of their bodies and regain their fertility, femininity, health and happiness.  For more about PCOS Diva, Amy’s philosophy and PCOS Diva’s programs, check out the About section of the website.

By Dr. Beverly Yates, Founder PCOS Weight Loss In a rush? Click here to download or listen to the interview right now. In this discussion you’ll discover how to lose weight with PCOS simply by changing the time of day you eat… Click the play button above to watch the video on YouTube, or keep […] The post How to Lose Weight with PCOS: Why the Time of Day You Eat Matters… appeared first on PCOS Weight Loss.