Podcasts about torea rodriguez

Join us in this thought-provoking episode as we uncover the diverse facets of Torea Rodriguez's life journey, from navigating the skies as a pilot to guiding individuals on a path to holistic well-being. Whether you're seeking insights into psychoneuroimmunology, exploring gratitude practices, or contemplating the role of sunshine and microdosing in mental health, this episode offers a rich tapestry of wisdom to enrich your understanding of self-care and personal growth.After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She's worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching and the process of transformation.Today, Toréa is an expert coach, wilderness retreat leader and former professional pilot. She's been a Functional Medicine Practitioner for more than a decade and she works with clients all over the world to support and help reverse chronic illness and putting symptoms into remission.She also curates exceptional transformational experiences for clients in health, wellness and business. Her methodologies are based in functional medicine & neurolinguistic programming principles yet takes it to a whole new level with her self designed BioNeuro Blueprint™ process so clients can understand and support their entire being by addressing not only the physical, but also the emotional, spiritual and energetic bodies. She's passionate that every client can live their lives to the full, no-holds-barred version of their dreams!! She is the author of the Wellness Optimizing Journal, the curator of the Wellness Curiosity Collective private community and she teaches the unique 12-week Transformation Academy that can be enhanced with functional medicine and/or personalized 1-to-1 work. In addition to being an active practitioner with Mycology Psychology, she also hosts the Wildly Optimized Wellness podcast and curates several in-person retreats across the country each year.SHOW NOTES:0:51 Welcome to the show!3:15 About Torea Rodriguez4:18 Welcome her to the podcast!6:09 Her evolution as a Practitioner6:59 Psycho-Neuroimmunology8:51 Study on Gratitude & SigA11:13 How the brain monitors the body13:09 Chronic Illness & Secondary Gain14:52 Using “Pattern Interrupts”17:38 Discovering personal needs & self-compassion20:26 Lauren's favorite Pattern-Interrupt22:39 Renee's story about body confidence24:12 How posture & movement affect our biochemistry25:19 The scientific benefits of sunshine26:30 * Coast Recovery Drink *29:00 Quantum benefits of light & sun31:05 Recommendations for Seasonal Affective Disorder35:36 * Troscriptions Tro-ZZZ *38:10 Shifting Circadian Rhythm 39:33 Optimizing mental health before microdosing44:10 * BiOptimizers Black Friday *46:07 Common symptoms while microdosing50:29 Working with a Mycology Coach + Integration54:20 Creating joy through imperfect moments56:38 Physiological effects of Quantum Biology1:02:40 Her Wilderness Reset Retreat1:06:56 Her Bio-Neuro Blueprint1:08:58 Her final piece of advice1:10:27 Thanks for tuning in!RESOURCES:Website: https://torearodriguez.com/IG: http://instagram.com/torearodriguez Wilderness Reset Retreat: https://torearodriguez.com/wrrCoast Recovery Drink - code: BIOHACKERBABESTroscriptions Tro-ZZZ - code: BIOHACKERBABESBiOptimizers November Sale - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

I am excited to welcome back Torea Rodriguez today to talk about a common problem for many of us, mold and mycotoxins. Whether you see it or not, mold could be lurking in your home, work, school, or even your car. Many people are sensitive to mold and don't realize it could be what is making them sick. In this episode, Torea shares a ton of valuable information and some manageable steps to take if mold could be causing problems with your health.   Toréa is an expert coach, wilderness retreat leader, and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today, she coaches her clients through their own unique transformational experience that is based in functional medicine principles yet takes it to a whole new level to understand and support their entire being so they can live their lives to the full, no-holds-barred version of their dreams!!   You can learn more about Toréa by visiting her website torearodriguez.com.   ERMI Testing EnviroBiomics   Mycotoxin Testing Great Plains Laboratory Vibrant Wellness   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

No matter where you are on your health journey, it's important to find a practitioner you feel comfortable with, which could sometimes be a challenge. In this episode, Torea Rodriguez and I discuss some things to look for and a few red flags to watch out for when choosing a practitioner.   Toréa is an expert coach, wilderness retreat leader, and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today, she coaches her clients through their own unique transformational experience that is based in functional medicine principles yet takes it to a whole new level to understand and support their entire being so they can live their lives to the full, no-holds-barred version of their dreams!!   You can learn more about Torea by visiting her website torearodriguez.com.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

The vaginal microbiome is often mentioned in passing - sort of as an afterthought - usually when we're really talking about the gut microbiome. We've decided to give the vaginal microbiome centre stage today, and with good reason - it's a huge factor when it comes to the quality of a woman's life and health, and has implications for fertility, pregnancy and childbirth, and risks associated with sexually transmitted infections.  On this podcast, NBT Scientific Director and Coach Megan Hall and I are discussing the vaginal microbiome: what it is, how to assess for problems, and how to maintain a state of good health. Megan talks about the effects of vaginal dysbiosis on pregnancy and fertility, and how to create the best possible outcome for childbirth. She explains what causes disruption to the vaginal microbiome in the first place, and how ancestral health principles can keep you on track. She also outlines how to rebalance the vaginal microbiome when there's dysbiosis, along with practical steps to take before resorting to antibiotics and antifungals. Here's the outline of this interview with Megan Hall: [00:02:30] Why care about the vaginal microbiota? [00:03:55] Megan's outline for this podcast. [00:04:50] What is the vaginal microbiome (VM)? [00:05:52] 5 core vaginal microbiome community state types (CSTs). [00:07:40] Why lactobacilli are beneficial. [00:10:52] Lucy Mailing, PhD; Podcasts: 1, 2, 3. [00:12:06] Diagnoses associated with vaginal dysbiosis. [00:13:47] Direct to consumer VM testing. [00:15:48] Changes throughout a woman's lifespan. [00:18:02] Podcast: You Are Not Broken: A Modern Approach to Women's Sexual Health and Desire, with Kelly Casperson, MD. [00:18:38] Common vaginal microbiome dysbiosis pathologies: Bacterial Vaginosis (BV), Vulvovaginal Candidiasis (VVC), and Group B Strep (GBS). [00:26:16] Pregnancy: protection from preterm labor, preeclampsia, and infertility. [00:29:44] Studies on the effects of the microbiota and success with infertility treatment: 1. Moreno, Inmaculada, et al. "Evidence that the endometrial microbiota has an effect on implantation success or failure." American journal of obstetrics and gynecology 215.6 (2016): 684-703. and 2. Moore, Donald E., et al. "Bacteria in the transfer catheter tip influence the live-birth rate after in vitro fertilization." Fertility and sterility 74.6 (2000): 1118-1124. [00:31:06] NBT Podcasts with Dr. Malcolm Kendrick: 1, 2. [00:32:15] Causes of disruption to the vaginal microbiome: menses, gut dysbiosis, diet, smoking, contraceptives, antibiotics, general hygiene, stress, tampons, lubricants, hygiene products. [00:35:49] Women who eat a vegetarian diet have higher vaginal microbial diversity (which is unfavorable); Study: Song, Stephanie D., et al. "Daily vaginal microbiota fluctuations associated with natural hormonal cycle, contraceptives, diet, and exercise." Msphere 5.4 (2020): e00593-20. [00:37:05] Compounds from cigarette smoke can be found in cervical mucus; Study: Prokopczyk, Bogdan, et al. "Identification of tobacco-specific carcinogen in the cervical mucus of smokers and nonsmokers." Journal of the National Cancer Institute 89.12 (1997): 868-873. [00:37:24] Microbial composition of man's penis can predict BV incidence in female sex partner: Study: Mehta, Supriya D., et al. "The Microbiome Composition of a Man's Penis Predicts Incident Bacterial Vaginosis in His Female Sex Partner With High Accuracy." Frontiers in cellular and infection microbiology 10 (2020): 433. [00:38:53] Maternal stress alters proteins related to vaginal immunity and abundance of lactobacilli; Study: Jašarević, Eldin, et al. "Alterations in the vaginal microbiome by maternal stress are associated with metabolic reprogramming of the offspring gut and brain." Endocrinology 156.9 (2015): 3265-3276. [00:39:34] Maternal vaginal microbiome mediates responses to prenatal stress; Study: Jašarević, Eldin, et al. "The maternal vaginal microbiome partially mediates the effects of prenatal stress on offspring gut and hypothalamus." Nature neuroscience 21.8 (2018): 1061-1071. [00:42:44] Summarizing lifestyle practices that most affect the vaginal microbiome. [00:43:07] The BBC More or Less Podcast: Has the number of periods a woman has in her lifetime quadrupled?  [00:43:49] Best options for contraceptives; Fertility Awareness Method. Podcast: The Truth About Fertility and the Fertility Awareness Method, with Torea Rodriguez. [00:45:08] Personal hygiene products - be wary. [00:46:49] Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:47:22] How to rebalance the vaginal ecosystem (before resorting to antibiotics and antifungals). [00:48:19] Vaginal pH test strips. [00:48:33] Probiotics: Jarrow Fem-Dophilus has two good strains. [00:52:34] Intervaginal vitamin C can help treat BV; Study: Petersen, E. Eiko, and Paola Magnani. "Efficacy and safety of Vitamin C vaginal tablets in the treatment of non-specific vaginitis: A randomised, double blind, placebo-controlled study." European Journal of Obstetrics & Gynecology and Reproductive Biology 117.1 (2004): 70-75. [00:52:46] Medical grade honey, thyme and garlic. [00:55:13] The next frontier in VM study. [00:57:02] Seeding with fecal microbiota transplantation in C-section infants; Study: Korpela, Katri, et al. "Maternal fecal microbiota transplantation in cesarean-born infants rapidly restores normal gut microbial development: a proof-of-concept study." Cell 183.2 (2020): 324-334. [00:58:30] Microbiome-based biologic drug being studied (L crispatus probiotic); Study: Lagenaur, Laurel A., et al. "Connecting the dots: Translating the vaginal microbiome into a drug." The Journal of Infectious Diseases 223.Supplement_3 (2021): S296-S306. [01:00:09] 4-quadrant model.

Our FIRST ever video podcast will be fully live tomorrow (but you can still catch the audio on all major podcast platforms right NOW)! In this episode, we talk to the BRILLIANT Torea Rodriguez! After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She's worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching.    Today, she coaches her clients through their own unique transformational experience that helps restore health, vitality and balance the immune system so that they can focus on their dreams without sacrificing their health. You can find out more about Torea by going to https://www.torearodriguez.com/. You can find out more about FDNthrive by going to www.fdnthrive.com.

In this episode, Evie and Alexis are joined by Torea Rodriguez, FDN-P, to discuss the powerful impact of our mindset. Torea is a Functional Diagnostic Nutrition-Practitioner based in California who works with women who have been diagnosed with a chronic illness. Torea combines her expertise of biochemistry with mindset to make a lasting impact on her clients. In this episode, Torea explains the effect our mindset can have on a biochemistry level and gives numerous examples of how to improve your mindset (hello belief tables and curiosity!) in order to work through the mental roadblocks we can experience. Let us know how you're incorporating the health challenge of the week and be sure to tag us on social media! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Torea's Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @torearodriguez Follow us on Twitter: @evie_takacs @abso_kineticspt

Summary: In this episode we interview Torea Rodriguez, an FDN Practitioner, about EMFs.   After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching. Today, she coaches her professional clients through their own unique transformational experience that helps restore health, vitality and performance so that they can focus on their priorities without sacrificing their health. In this episode we cover: What are EMFs? How to measure EMFs How are EMFs related to our health? “Best practices” References: https://www.ncbi.nlm.nih.gov/pubmed/23195115 Whole body exposure to 2.4 GHz WIFI signals: effects on cognitive impairment in adult triple transgenic mouse models of Alzheimer's disease (3xTg-AD). https://www.ncbi.nlm.nih.gov/pubmed/22556007 Prenatal exposure to radiofrequencies: effects of WiFi signals on thymocyte development and peripheral T cell compartment in an animal model. https://www.ncbi.nlm.nih.gov/pubmed?linkname=pubmed_pubmed&from_uid=21042961 Pubmed search - most animal models. www.emfcenter.com is where Torea rented the meters. https://drive.google.com/file/d/1YXx_fQN2zBNWTNvt52dk8WTVktgkUYJ8/view?usp=sharing Michael Neuert’s PDF that came with the meters showing research of safe EMF levels. Important Links: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Follow Torea on IG: @torearodriguez Find us on FB:: https://www.facebook.com/torea Website: https://www.torearodriguez.com/

Radical Candor™ is the ability to Challenge Directly and show you Care Personally at the same time. Radical Candor will help you and all the people you work with do the best work of your lives and build the best relationships of your career. Two nearly universal experiences make Radical Candor unnatural. One, most people have been told since they learned to talk some version of “if you don’t have anything nice to say, don’t say it at all.” When they become a boss, the very thing they have been taught not to do since they were 18 months old is suddenly their job. Furthermore, most people, since they got their first job, have been told to be “professional.” Too often, that’s code for leaving your humanity at home. But to build strong relationships, you have to Care Personally. You have to bring your whole self to work. Buy Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity. Here’s the outline of this podcast with Dr Tommy Wood: [00:00:29] Mastermind Talks. [00:01:04] MMT Guests: Ben Greenfield & Dave Asprey. [00:01:53] Carmel Valley Ranch. [00:02:55] Jayson Gaignard [00:05:51] Belgian Waffle Ride. [00:06:11] Lesley Paterson & Simon Marshall at Braveheart Coaching. [00:07:23] Book: Radical Candour by Kim Scott. [00:07:44] Chart. [00:08:51] Obnoxious aggression. [00:10:55] Shit sandwich. [00:11:21] Book: The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz. [00:12:24] Kim Scott. [00:16:06] Viome CEO, Naveen Jain. [00:17:10] Catchbox. [00:17:39] Transcriptome. [00:18:08] Interview: Type 2 Diabetes, Fasting, Your Questions Answered with Dr Jason Fung. [00:18:46] Interview: Why We Get Fat and What You Should Really Do About It with Chris Masterjohn, PhD and Tommy Wood, MD, PhD. [00:19:41] Absentee hatchet job. [00:20:28] Interview: The Migraine Miracle with Dr Joshua Turknett. [00:21:34] Video: The Most Reliable Way to Lose Weight with Chris Masterjohn, PhD. [00:23:23] Article: Should Calorie Counting Be the Main Focus for Somebody Trying to Lose Weight (Body Fat)? by Tommy Wood, MD, PhD. [00:24:20] Tommy's Dad on PubMed. [00:25:09] Flat tire. [00:26:11] STEM-Talk podcast: Gary Taubes discusses low carb diets and sheds light on the hazards of sugar. [00:27:27] Manipulative insincerity. [00:31:33] IFM talk on insulin Buck Institute. [00:33:21] Book: Surely You're Joking Mr Feynman by Richard P Feynman. [00:34:04] Paper: Dominique Chretien, Paule Benit, Hyung-Ho Ha, Susanne Keipert, Riyad El-Khoury, Young-Tae Chang, Martin Jastroch, Howard Jacobs, Pierre Rustin, Malgorzata Rak. “Mitochondria Are Physiologically Maintained At Close To 50 C”. [00:36:25] Paper: Cronise, Raymond J., David A. Sinclair, and Andrew A. Bremer. "Oxidative Priority, Meal Frequency, and the Energy Economy of Food and Activity: Implications for Longevity, Obesity, and Cardiometabolic Disease." Metabolic Syndrome and Related Disorders (2016). Be sure to read Tommy’s response: Wood, Thomas. "If the Metabolic Winter Is Coming, When Will It Be Summer?" Metabolic Syndrome and Related Disorders (2017). [00:41:48] Slack, Torea Rodriguez. [00:44:51] Discourse forum software.

In this episode of IMperfectly Healthy, Faith interviews Torea Rodriguez, a certified Functional Diagnostic Nutrition® practitioner and Vitality Transformation Coach . Toréa wasn’t always a health coach and functional medicine practitioner. In fact, she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. It wasn’t until her diagnosis with two debilitating autoimmune diseases that led her down a path of exploration, transformation, and healing. Her undergraduate Biochemistry degree came in handy while she studied her way towards remission of both diseases. In that time, she became a certified Functional Diagnostic Nutrition® Practitioner and discovered her love of coaching.   Today, she leads her executive clients through a unique transformational experience that helps restore health, vitality and performance so they focus on their priorities without burning out. You are going to hear Toréa share: the importance of mindset on your journey. how healing is exploratory, not prescriptive. why n=1 experiments are key to your healing. how to not get overwhelmed and why less is more. what is really going on with autoimmune illness: the 3 key ingredients the need to keep stepping back and seeing the big picture. why building a team is key. Toréa is super smart and has a heart of gold.  She truly walks her talk and has been where you are.     Connect and learn more about Toréa at www.torearodriguez.com Follow her on Facebook.  Follow her on Instagram.   Resources mentioned in the show: Brene Brown Dr. Lissa Rankin Chris Kresser The Loving Diet by Jessica Flanigan The Autoimmune Fix by Dr. Tom O'brien   Connect with Faith at www.faithshevlin.com Catch up on past episodes at www.imperfectlyhealthypodcast.com  Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/   Leave a Review!! Thank you!  

Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/torea-rodriguez-toxins-infections-and-autoimmune-disease-podcast-112   Dr. Justin Marchegiani interviews autoimmune specialist, Torea Rodriguez, in this episode where they talk about autoimmune diseases and how these can be exacerbated by toxins and infections in the body. Find out how one thing leads to another and what types of lab tests are vital in helping to get to the root cause of issues.  Discover what supplements can aid in fighting autoimmune conditions. Learn how important it is to deal with stress or avoid it completely to be healthy along with making diet and lifestyle changes, as well as find out about healing pathways that worked for some people which may just work for you, too. In this episode, topics include: 13:55 Infections 16:35 Stress 24:42 Biofilms 30:58 Supplements and Herbs 36:26 Toxins Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question   References: http://www.immunoscienceslab.com/Viral/Viral%20Comp%20Panel.pdf http://www.torearodriguez.com/ https://en.wikipedia.org/wiki/Butylated_hydroxytoluene#Applications http://www.growyouthful.com/remedy/BHT-butylated-hydroxytoluene.php http://www.torearodriguez.com/ Detox course: torea.co/WholeLifeDetox December's Webinar on the course (06 Dec): torea.co/WLD-DEC6 BHT Book: http://www.projectwellbeing.com/wp-content/uploads/2011/02/BHTbook-StevenWmFowkes-100903.pdf

Our bodies have natural detox pathways, but they are overwhelmed by modern life. More than 80,000 new chemicals have been released into the world since the industrial revolution 150 years ago, and most of them within the past 50 years. These chemicals have never been fully tested for their effects on our bodies or the environment. We are asking our bodies to detoxify far more than they were designed to handle, and this is an important element in reclaiming our health. That said, there are a lot of scams out there related to detox cleanses, powders and programs. Many people who try these end up feeling worse. So, in this podcast we’re going to learn how to detoxify in a healthy, sustainable way. My guest is Toréa Rodriguez. She is a Functional Diagnostic Nutrition Practitioner and a Transformational Life Coach. She's also a fellow autoimmune warrior.

Toréa Rodriguez is a former biochemist, Silicon Valley executive, and professional pilot who after being diagnosed with a debilitating series of autoimmune diseases transformed her life. Now she is now a certified Functional Diagnostic Nutrition® Practitioner and Master Vitality Transformation Coach based out of the San Francisco Bay Area. "I have more energy than I can remember having even before I got sick. I obtained the training and certifications necessary to do what I'm most passionate about: I help those with chronic health issues, including autoimmune disease, break free of their frustration by taking simple steps to transform their vitality without complex medical treatment. Join me in the journey of finding life's simple treasures one by one... and restore your own personal health to optimal vitality." In This Interview Toréa teaches How To: How to incorporate your personalized nutrition plan - customized perfectly for your body How to get restful and restorative sleep - every night! How to prioritize your health when you are consumed by a seemingly endless “to-do” list How to implement simple mindfulness habits without having to remember to be mindful How to support your body’s healing through the deeper insight of functional lab work How to understand what your body needs each day for optimal healing "There are easy, potent ways of quickly generating energy, reducing stress, reducing inflammation and creating vitality. These specific biological and psychological “switches” turn stress reactions off and relaxation responses on. Flipping these switches is the key to helping the body heal itself and upgrading our experiences of work, family, friends, and FUN! The foundation that supports the above transformation “switchboard” is: Real Food  –  Providing the proper balance of nutritional raw materials is essential. Most people are deficient in multiple areas, which results in disease or malfunction. Getting what we need improves everything from sleep and mood to immune function and sexuality. Rest  –  We live in a 24x7 world, often overlooking how pivotal rest is for health. Cultivating a healthy relationship with adequate rest promotes healing and sustained energy. Movement  –  Usually we hear it’s not enough, so we drive ourselves harder. But often times too much can create hidden stresses inside the body. Finding the right kind and quantity of movement is critical to restoring vitality. Stress Reduction – Most of us think of this as emotional stress. Stress is hidden in many forms such as infection, food intolerance, and chemical exposure. Discovering and eliminating the stresses around you can have profound effects on your health and vitality. "   Toréa is offering a gift for Learn True Health listeners! Use coupon code: learntruehealth If you would like to speak with Toréa she will give you a FREE 30­Minute consultation, VALUED AT $129! Recommended Reading: Move Your DNA By Katy Bowman http://amzn.to/2dBP5tQ ­http://www.torearodriguez.com To Order High-quality Supplements: TakeYourSupplements.com Join Our Facebook Community Group: LearnTrueHealth.com/group   ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? 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In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares. [player] From this The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.

Special guest Torea Rodriguez FDN talks about her functional medicine practice, how she works emotionally with clients, and her own journey of autoimmune disease. www.torearodriguez.com

It’s a scenario we’ve all experienced. You go to your OBGYN for your scheduled PAP smear just to get the box ticked on your health check up list, and wait for the Doctor to give you the “all clear.” Is that the best you can do? Is it the best you should do? Let me ask you a couple of very serious questions... How would your confidence, sense of empowerment, and self esteem be different if you knew how to be a more active participant in your own feminine health? What if you could truly understand your hormonal and reproductive health, and know the right steps to take in order to keep yourself in a state of optimal health in those areas? That may sound like a pipe dream, or something that’s going to require a lot more minutia than you want to invest. But think about it for just a second… This is YOUR health we’re talking about. It’s YOUR privilege and RIGHT to be able to take an active role in your own reproductive and hormonal health. There are things you can do to make improvements in your health and even prevent issues that often arise as your body ages. Doesn’t that feel good… to know that you can actually DO something to help yourself before things become major issues? On this episode, Julie is chatting with her friend and self-identified “Functional Medicine Nerd,” Torea Rodriguez (www.ToreaRodriguez.com). Torea introduced Julie to the “Fertility Awareness Method” which is an all natural form of birth control and so much more (not to be confused with the rhythm method). The conversation today should not be seen as a “how to” instructional but rather an overview and examination of FAM, including the basics of the method, how and why it works, and the benefits that come from using this approach. Much more than a birth control method. Both Julie and Torea stress that FAM is not only about birth control… and that’s where you’re able to take an active hand in your own health. The FAM enables you to keep track of your own hormonal levels and monthly cycle on a level you probably won’t believe. You can catch hormonal imbalances before they become serious, notice even the slightest changes in your cycle and health so you can be prepared for changes in your body before they happen, and even detect issues (like cervical cysts) when your health care provider may not even be concerned about such things. One of the ladies in today’s conversation did exactly that, to the amazement of her Doctor. If you want to throw off the depency you have on your health care provider in favor of a smart, informed, accurate degree of self-care that most women have never thought possible, you can do it. The Fertility Awareness Method could be the answer. Find out more on this episode. What you’ll hear on this episode: [0:02] Julie’s introduction of her friend, Torea Rodriguez, a fellow “functional medicine nerd,” and why they decided to chat about the “fertility awareness method method. [1:54] What is the fertility awareness method? (FAM) [5:20] Issues both women see with their clients. [7:00] Why today’s episode is not a “how to” guide but rather an overview. [7:54] How the FAM method works in comparison to taking the pill, using an IUD, etc. [10:10] What drove Torea to investigate and try the Fertility Awareness Method? [16:43] Understanding the basics of how to use FAM. [20:00] The importance of knowing the truth and passing it on to your daughters. [22:10] The facts about cervical fluid and how these facts are used in FAM. [26:06] Understanding cervical position and its importance in FAM. [27:23] The facts about basal body temperature. [30:00] How the FAM can be used to detect possible hormonal imbalances and make corrections for the sake of hormonal health. [33:00] The importance of becoming an active participant in your own health. [34:34] How FAM has helped with personal health issues. [36:46] Typical questions and objections women have with the Fertility Awareness Method. [43:20] The fertility coaching options being prepared by Julie and Torea. [47:40] How you can connect with Torea and connect with Julie. Resources and concepts mentioned in this episode www.ToreaRodriguez.com Taking Charge of Your Fertility the book. www.Kindara.com - app and interactive infographic to help you track your fertility.

Understanding the aerodynamic effect of flap application can be difficult for primary students.  This week on TFP we are joined, once again, by Torea Rodriguez as we work to uncover the mystery of the flaps.Fly Your Best,Jason