Healthy Lifestyle Design

Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Human touch is the connection that we need and that have been missing.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

The great pause is happening in real time. We talk about peri menopause and how it is not talked about enough, what it is and how Pamella is experiencing it. Would love to hear from you too.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

It's important to rest; to take a break. That's exactly what we did...to the mountains. Join is as we catch you up on how we feel, what we are thinking about these days, and why taking a break is so important.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the article her wrote for Blue Zone: https://www.bluezones.com/2020/09/is-your-gut-starving-for-fiber-fiber-myths-busted-by-the-gut-health-md/Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Well...Janet got COVID...so here is how she experienced it.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

It's happening: "Imagine a world where real meat is produced sustainably without the need to breed, raise and slaughter animals. This is no longer science fiction, it's now within reach." The documentary is released on April 5th. We chat about our initial thoughts. Watch the doc here: https://meatthefuture.com/watch/Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

As we age who is taking care of us? What does that care look like? How does it affect family and community? And when should we start planning? This is a complex conversation that we have and will likely continue to have.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

13 strategies to navigate emotional triggers. We had some AHA moments! Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

January was dark. It was and has been a hazy shade of Winter this year. We talk about how we have approached and coped with the lack of sunlight and expert tips that you can try.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Alcohol...it's a tricky companion wrapped up in a complicated relationship. We talk about our own relationship with alcohol and how we personally manage it in our own lives.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaSign up for our newsletter: pamellaheikel.com/joinFree Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988We would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaSign up for our newsletter: pamellaheikel.com/joinFree Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988We would love to hear from you!With love, alwaysJanet & Pamella

What is the difference between panic and anxiety. We talk about a recent occurrence in our family.

How some people respond to COVID-19 vaccinations can affect your mammogram. Be sure to listen along and connect with your Health Care Team.

Let's talk about estrogen, specifically when we begin to experience a drop in levels. As women navigating menopause and post menopause, it's important to arm ourselves with information about our body's and how we can better support them. Also check out episode "What about Soy?". When looking to change your health regime please connect with your expert healthcare team.

In the midst of the pandemic, many in the health and wellness industry have been preying on the vulnerable and selling them Vitamin D to protect and prevent COVID-19 rather than masking up, socially distancing and getting the vaccine. So, we talk about that. *Please consult your care team before introducing any new medication or supplements into your lifestyle.

It's January and a pandemic. We are all feeling the fatigue as we deep dive into winter temperatures in the Northern Hemisphere. This historically has been a time where mental health and suicide is on the rise, and it's even more critical with the pandemic. Let's talk about that. Check out https://www.instagram.com/deplatformdisease/ Vaccine myth buster!

It's the beginning of 2021 and you know what that means...bombardment of health and wellness advertisements. Telling us that we need to exercise harder, lose weight, and get beach-body-ready. Companies like Peloton cannot keep up with sales yet are still taking your money. Should you buy into it?

Well, it's almost time to say goodbye to 2020. We recap our year: the good, the bad and the ugly. Lessons that we have learned; struggles we have endured and survived. We recommend recapping your year with a loved one(s). Often time, others can have some insight into your life that you may overlook. We also want to take this opportunity to send love to all the families that have lost loved ones during this year and those that are still fighting. It's our job as the human race to take care of each other.

SAD (Seasonal Affective Disorder) is not just the Winter Blues. Our conversation is a timely one and is in response to a recent TED talk by Emily Manoogian, where she talks about paying attention to our body's master clock. Light and food become environmental cues to help us regulate our internal clocks. During a pandemic, trying to adhere to somewhat of a routine regarding sunlight and when we eat, can help us in many ways emotional, mentally and physically. View the Ted Talk here: https://www.youtube.com/watch?v=SrBYSinpEtU&feature=emb_title

December is upon us an whether you observe Christmas or not, we all seem to get caught up in the busyness. However, with pandemic, it is not our usual celebrations. How can you embrace this holiday season, let go, and allow it to be good enough.

Another passionate conversation around COVID-19 and masks. Wearing a mask is THE easiest and most compassionate action we can all engage in and endorse during the global pandemic. Research is now suggesting that wearing a mask can protect the person wearing the mask. Masks can lessen the viral load and help our systems to build immunity. Visit the article for more information: https://experiencelife.com/article/could-masks-help-build-immunity/

Having an anchor(s) during unknown times like the pandemic, can help bring calm, ease, focus and purpose to your days. It can help you get out of your head and into your body. We talk about a great article you can read from Experience Life Magazine found here: https://experiencelife.com/article/strong-body-strong-mind-my-anchor/

What's up with Fake Meat? Plant-based meat substitutes are everywhere - but not all are created equal. And...like factory farming practices, soy and corn mono crops are impacting our climate too. Dive deeper and check out this article from Experience Life Magazine that we reference: https://experiencelife.com/article/whats-up-with-fake-meat/

Let's dive into an informed discussion about herd immunity - what it is and how it works. We pull from article found here: https://experiencelife.com/article/what-is-herd-immunity-anyway/. For more info on viruses check out episode 90 I Got Shingles!

Listen to our conversation about the documentary, The Social Dilemma. We as participants have a responsibility when using social media, at least we think so. What about the companies that have designed these platforms and how others including corporations, organizations and political groups who use them? Are they being accountable for their actions? It's time that we get social about social media.

A little bit about a lot. We dive into what is happening in and around us at the moment from BLM, to the houselessness crisis and the Indigenous program through the UofA; find that here: https://www.coursera.org/learn/indigenous-canada

We chat about the facts on fibre: why this humble nutrient matters for your overall health.

This episode is a chat about water, in particular what France has done about publicly accessible free water that is healthy. We get on about this topic after we watched the second episode of Down to Earth starring Zac Efron and Darin Olien. Do watch it first, then come back and listen to us get all nerdy over how amazing water is and how amazing France is for doing what they are doing.

Wear your mask - be a good person and help save lives. Our city, as of August 1, has made masks mandatory for all public spaces. We have a conversation about masks, and to let you know, we were early adopters, wearing our masks since April.

Our eating habits can make or break our sleep - and our sleep patterns can make or break our eating habits. Let's talk about sleep, what actually goes on while we rest, and how we believe that designing a sleep routine is the first step you take in making grand health changes in your life.

There is a new Rx for Cancer and it is exercise. The research is calling for patients to get up and move. This is a huge shift from the traditional cancer-treatment protocols, which typically focus on rest and recovery. We are both advocates for movement as medicine for a healthy lifestyle design.