Hella RelaTABle! Podcast

For the last episode of the season, I just wanted to send you all some words of encouragement to help you recognize how dope you all are. A lot of times, we don't take chances on ourselves & get in our own way. When we do that, not only do we block our own blessings, but we block the world from seeing our potential & our greatness.Take chances on YOU & bet on YOURSELF, because you are deserving of those chances. Thank y'all for tuning in this season! See y'all very soon for season 6!

Happy Monday! This week, we're talking about the significant impact that a burnout has on our daily functionalities. Although having a burnout is common, it is not normal; and we must recognize that we are experiencing a burnout so we can help ourselves get back to a regular routine to improve our overall well-being. ***HEADPHONE USERS: The sound for this episode is a bit staticky*** TIME STAMPS: (0:00) Intro (1:32) 5 Ways to Recognize Burnout (3:34) #1. You don't find joy in the things you're usually interested in (5:11) #2: You don't have time to do small tasks (7:08) #3: You get irritated/‘snap' easily (10:20) #4: You start to become overwhelmed with social interactions (12:54) #5: Your sleep is messed up (14:49) 5 Ways to Prevent Burnout ( 14:57) #1: Change your routine (16:12) #2: Set weekly/daily priorities (18:29) #3: Prioritize rest, in ALL aspects (physical, mental, emotional, financial) (19:55) #4: Do less in order to do more (22:14) Have a support group to hold you accountable Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

In honor of Valentine's Day happening this week, this episode focuses on 5 different ways we can strengthen our relationships with one another so we can be better at giving and receiving love. Love is more than just a feeling— it is an action; and we must actively show up for the people we love to express how we feel. TIME STAMPS: (0:00) Intro (2:42) #1: Love on your before loving someone else (6:35) #2: Effectively communicate (12:00) #3: Spend time with the people around you (15:05) #4: Check up on people you love ( 18:11) #5: Continue to reassure the people around you that you love them Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

Happy Black History Month y'all! To kick off the first Monday of BHM, we are starting this month with some reassuring affirmations for all of my Black people out there! As a Black woman myself, I love to see us thrive and shine the lights that we all have within, especially during the month that is dedicated to our history, culture, pride, and power. TIME STAMPS: (0:00) Intro/ HAPPY BLACK HISTORY MONTH! (2:05) Affirmations (3:40) #1: “I chose to prioritize my peace of mind.” (5:32) #2: ”I refuse to water down who I am for any system of power. I will openly express myself in my language, my fashion, and my personality.” (9:31) #3: “It is okay for me to feel my feelings, and I chose to prioritize my mental & emotional well-being.” (13:04) #4: “There is no monochromatic way to be Black. My Blackness is wonderful just the way it is, & I will flaunt it effortlessly.” (17:54) #5: “I'm standing on business.” Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

For this week's episode, we're talking about accepting people for their true colors and the significant impact that can have on our lives and our well-being. Once we start to see people for who they ARE, rather than who we WANT them to be, we grow. Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

This week is brief, but still enlightening! I just wanted to use this episode to spread some positive energy and reaffirm to you all (including myself), that we CAN do it, and we WILL be alright. I feel that a lot of us are going through it mentally and emotionally, wondering if we will get through this season; and this episode was created to make you all feel safe & secure in your journey. Everything that is FOR you, will be there for you. Continue to stay the course, and take care of yourself in the process!

Happy New Year Y'all!! For this new year, we're making sh*t happen. We're getting things done. If 2023 taught me anything, it was to be very intentional about the goal(s) you're setting for the new year, and to have an ACTIVE PLAN to work towards those goals. You can always have goals, but if you want to make your goals a part of your reality, you gotta have a plan, and put it into action, to make sure it gets executed! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

Merry Christmas & Happy Holidays! For this week's episode, I just wanted to extend my love and gratitude to you all. Thank you all for being a part of this community and helping the podcast thrive the way it is!! I hope you all are having a wonderful holiday season, and I'm sending you all light and love for new season! See y'all in 2024!✨

In honor of Sagittarius season coming to an end soon, I wanted to use this episode to reflect on some of the lessons I've learned in my 20s thus far and why they are important for me to apply in my life coming into year 26. Some of these lesson I'm still learning to apply, but they stuck out to me and shifted my mindset on how I truly want to live my life for MYSELF. TIME STAMPS: (0:00) intro (2:00) What are the “20 somethings,” and why are they an important time period? (7:16) 6 Life Lessons I'm learning in my mid 20s (7:56) #1: Do things alone (11:22) #2: Speak up for yourself (15:42) #3: Make decisions, even if you're unsure of the decision you're making (21:45) #4: Find balance (26:30) #5: Learn to be okay with mistakes (31:47) #6: Get it how you live it, just don't hurt anybody in the process (33:53) End of the episode affirmation Feel free to rate and leave a voice message on Spotify about this episode! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries

For this week's episode, we are talking about intuition, which has been inspired by a recent experience where I almost got scammed (lol). In this episode, I tell the story of how almost getting scammed relates to understanding that trusting our intuition is important to ensure that one is on the right path. TIME STAMPS: Intro (0:00) The meaning of Intuition (1:56) STORY TIME: I almost got scammed (4:26) 4 ways to get more connected to your intuition (11:27) #1: meditate/pray (12:56) #2: spend time with nature/outside (14:39) #3: practice using your intuition on yourself (15:21) #4: Take a chance on yourself and ALLOW yourself to lean on you (16:55) Takeaways (19:17) End of Episode Affirmation (22:24) Feel free to rate and leave a voice message on Spotify about this episode! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries References: -Google -Oxford Language Dictionary -Quote from Jiddu Krishnamutri -Skill share.com

Hella RelaTABle is back for another season!! I'm excited to start season 5 off talking about my favorite artist, Beyoncé!!! In this episode, I will be talking about the Renaissance era and my personal experience listening to the Renaissance album, seeing her on tour in Houston, and watching the Renaissance film. Witnessing Beyoncé's greatness during this time has significantly shifted my perspective on not only how I admire her as the queen, but also how I can apply this inspiration to my own craft as well. TIME STAMPS: -Welcome back! (00:54) -Reviving Hella RelaTABle with a conversation about the most epic, cultural revival in music history (aka Beyoncé's Renaissance) (2:28) -What does “Renaissance” mean? (3:55) -The Renaissance album (4:37) -My experience listening to the album with my favs (7:03) -The Renaissance World Tour (9:00) -My experience at the Renaissance Tour in HOUSTON! (11:56) -Renaissance: A film by Beyoncé (17:19) -***SPOILER ALERT!!!*** (20:35) -The spoilers have passed (23:14) -Things I've learned/took away from the film (23:30) -How Tab has been inspired by the Renaissance era and how she will apply the inspiration to her creative process/ to the podcast (27:23) -Conclusion (33:51) Feel free to rate and leave a voice message on Spotify about this episode! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries Works Cited Billboard.com Collins.com Forbes.com Google Instagram Instagram repost from @mstinaknowles

It's been a minute, but we back!! I know I've been away for some time, just been existing & understanding more of who I am on a deeper, intimate level. As I continue to grow, I'm learning more about myself and ways to embrace the journey. My intention for this episode is to share some of the lessons I'm applying to my own journey of self discovery. TIME STAMPS: (0:00) Intro (2:46) Where has Tab been? (6:16) 3 lessons I'm learning during this season (6:45) #1: Forgiveness is freedom (10:40) #2: The present moment is the most important moment (15:17) #3: Embracing who you are, without judgement, is key (18:03) Big Takeaway: Allow yourself to just exist Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries

Part two y'all!!! For the last episode of season 4, Adriana, Sean and I are wrapping up our conversation on “the self.” This week, we talked about our individual experiences with understanding ourselves, and the ways we've grown from learning about our own identities. Don't be afraid to explore, as that is one of the best ways to learn about yourself & grow! Thank y'all for tuning in with me this season! :) TIME STAMPS: ( 3:24) Have you ever felt pressured to live up to societal standards? If so, how did it impact your perspective of yourself? - Sean's experience (4:03) - Adriana's experience (9:18) - Tab's experience (13:45) (21:21) normalizing authenticity on social media (23:49) authenticity isn't about being unfiltered, it's about being true to your core identity (27:28) some of the challenges that come with learning about yourself - Adriana's perspective (29:47) - Sean's perspective (32:18) - Tab's perspective (34:18) (37:58) “you never make history in your comfort zone” (42:54) watch “the egg” on YouTube! (44:38) what do you enjoy about the process of learning about yourself? - Adriana's perspective (44:51) - Sean's perspective (46:31) - Tab's perspective (48:29) (53:26) don't let other's projections define how you view yourself (54:44) *cliche lol* confidence can't be bought, it starts within (1:00:40) there's many resources out there to help you navigate self-improvement (1:04:41) what have you learned from discovering yourself so far? - Adriana's answer (1:04:45) - Sean's answer (1:08:55) - Tab's answer (1:11:48) (1:14:58) last pieces of advice (1:32:13) End of the episode affirmation Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries Resources: Personality Type Quiz https://www.16personalities.com/free-personality-test TEDx Talk https://youtu.be/sWp87GXDvEk “The Egg” https://youtu.be/h6fcK_fRYaI --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First part of Season 4 finale y'alll! For this last topic of the season, I am joined by my lovely friends Adriana & Sean to talk about understanding the “self” & how understanding the self contributes to our individual growth. If we don't understand who we are individually & internally, we cannot allow ourselves to expand in the ways we need to externally. TIME STAMPS: (2:11) Introducing Adriana & Sean (4:01) Intro to the topic / definition of “the self” & “becoming” (6:30) Our perspectives on the “self” / our individual selves (18:22) Why is it important to know yourself? ( 21:46) Knowing yourself vs. Understanding yourself (24:16) Our thoughts on a quote said by the lovely Sarah Jakes Roberts ( 32:02) How does knowing yourself contribute to the way you create your own reality? ( 37:09) How do we get lost in the sauce? In other words, how do you think humans lose themselves? (40:28) Adriana shares her experience with getting lost in the sauce (45:16) Sean's perspective on getting lost in the sauce (46:38) Tab shares her experience with getting lost in the sauce (53:53) Don't let relationships with others ultimately define who YOURself is! (57:22) be mindful of surrounding yourself with others that you make you lose yourself rather than nurture yourself (59:35) stay tuned for part 2! To learn more about my talented friends, follow them @adrianarose_ & @_sseanrose on Instagram! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Valentine's Day! For this week, & in the spirit of the holiday, we're focusing on love and ways to attract it. Everyone is deserving of love, and how you receive love is reflective of how you attract it. So, here are a couple of ways to attract love in your own life, naturally! TIME STAMPS: (1:24) intro (3:44) Disclaimer (lol) (6:01) #1: Understand how you like to receive love (9:02)#2: Practice love with yourself first (11:55) #3: You get what you give—be what you want to receive (13:33) #4: Write it down (24:21) #5: Surround yourself with people who make you feel loved (28:12) #6: Be open, but don't settle (33:05) #7: Be authentically YOU (& embrace that authenticity) Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries RESOURCES: Love language quiz https://5lovelanguages.com/quizzes/love-language All About Love by bell hooks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up y'all!! We back for part two!! We're continuing our conversation with being f*ck n*gga free, but more from a progressive standpoint this session. Dealing with f*ck n*ggas is a healing JOURNEY fr, but these experiences happen for us to help us grow. Once you know better, do better! TIME STAMPS: (1:23) From your own perspective, how has your experience with a fuck nigga impacted your emotional and mental state of being? (6:00) people are gonna prioritize who (and what) they WANT to prioritize (10:06) Stop wasting time (11:08) Balance between standing your ground without projecting pain onto others (13:18) trial & error in dating (15:06) due to the lack of authenticity, some people's motives are questionable (20:14) the romanticized ideas of relationships have an impact on how these f*ck n*ggas operate (26:01) dealing with f*ck n*ggas happen FOR us, not TO us (28:38) forgive to move forward (32:05) What we learned from becoming FNF (38:33) lol @ N3ptune's inside burp (43:05) finding balance is key (48:54) b*tches ain't sh*t either (49:51) DEPENDING ON THE CONTEXT, sometimes being on some hot sh*t is a valid perspective (52:27) never define yourself by other people's projections (57:17) internalized misogyny & f*ckery from these men stems from patriarchy (1:04:52) advice from N3ptune (1:11:11) advice from Tab (1:12:27) End of the episode affirmation Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For the next two weeks, we're getting HELLA relatable lol. Although we all are now FNF ( F*ck N*gga Free), we became that way after learning our lessons from dealing with f-ck n!ggas in the past. So, for this first part, Talitha Jane, N3ptune and I discuss the different types of f-ck n!ggas we've came across. Yes, we chose violence. But we're learning & growing. TIME STAMPS: 2:00- some ‘friendly' reminders for this topic 6:24- what is a “f*ck n*gga?” 10:18- what makes a dude earn his own title of becoming a “f*ck n*gga?” 13:10- Colorado f*ck n*ggas on some Colorado f*ck sh*t 18:11- List of Different “F*ck N*ggas” * The dishonest ones (18:26) * The ‘good' ones / the de-lu-lus (19:10) * The DL ones (21:41) * The “I have a preference” ones (43:01) * The ‘religious' ones (46:22) * The ‘oblivious' ones (48:33) * The narcs (52:55) 24:11- Can f*ck n*ggas change? 26:20- Don't feed into the f*ckery of these n*ggas 29:06- TW: brief mention of domestic abuse 30:18- who we surround ourselves with is reflective of who we CHOOSE to be around 36:55-circles back to n*ggas with inflated egos 41:26- N*ggas playing victim and villain at the same time 43:01-Preference vs. prejudice (refers back to the list) 46:22- n*ggas using religion to get their way (refers back to the list) 48:33- Some of these n*ggas love to act oblivious to gaslight (refers back to the list) 49:33- the n*ggas that don't get their way with a woman & create fake beef to get a reaction out of her 52:55-n*ggas on some narc sh*t (refers back to the list) 56:02- we'll be back for part 2 next week! Follow Talitha Jane on social media! IG, TikTok, & YouTube: @talithaajane Stream N3ptune's music on Spotify, Apple Music & SoundCloud! For updates, follow his social media as well! IG, YouTube, & Twitter: @n3ptunemusic Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we're talking all about self-accountability & the importance of it. Holding yourself accountable is the best way to grow & expand. If you don't hold yourself accountable for your own behavior, who will? TIME STAMPS: 1:53-What is accountability? By definition 3:08- Accountability vs. Responsibility 4:08-What is self-accountability? By definition 5:43-(Given context) Why is self accountability important/necessary? 10:50-How does self-accountability tie into self-improvement? 17:48-A time where Tab learned to hold herself accountable 22:10-What were the challenges that came with that? 26:53-What did it teach me? 31:40-End of the episode Affirmation Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy 2023 everyone!!! In light of the new year, I decided to do something a little different. This week, I talk about my unpopular take on the “new year, new me” mentality and why it can hinder your growth rather than support it. Nothing is wrong with desiring change for yourself and your life, just be intentional with the change; and make sure that it is for YOU, rather than for others! TIME STAMPS: 2:25- Disclaimer 3:51-#1: It's too sudden & does not make room for gradual change 6:11-#2: It's overwhelming 8:22-#3: It's too trendy 10:37- #4: It can inflict self-harm 15:22-#5: It's dishonest (to a certain degree) 17:30- #6: It fulfills the false ego, rather than the natural state of humanity 21:30- #7: It invalidates your growth from previous years 24:28- A lil' New Years pep talk from Tab Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In celebration of the first day of Kwanzaa, I was joined by some of my lovely line sisters to talk about unity! In this week's episode, my sorors & I discuss what unity looks like and ways we can improve in unity—-not just within our own lives but also within our Black communities. You can't spell community without UNITY! TIME STAMPS: 5:01- What does “unity” mean to you? 7:00- Unity begins with acceptance 10:37- the lack of Black commUNITY within Colorado/Denver 18:30- Black Community outside of Denver 22:10-Competition in the Black community is centralized in Eurocentric mentality 29:09-acknowledging intersectionality has an impact on how we unify 35:36-You can't be a hater 37:26-Black CommUNITY within music 39:56-Areas where Black CommUNITY thrives 48:05-Unity within our organization 54:04- How do we practice Unity in our individual lives? 1:05:43- How can we improve in acts of unity? 1:18:36-SOMETIMES, educating others is necessary to unify. 1:26:41-Mic's piece of advice (she had to leave early) 1:28:34-How does practicing unity contribute to self-improvement? 1:38:26-Word of Advice/End of the Episode Affirmation Resources mentioned in the podcast are provided in the link below! https://linktr.ee/Hrpod215?fbclid=PAAaYrmiwEPL9f5Dss46Cqnkrq5kTXCK3A4irOBz6I2UlRAbjpkKgsr-YTtg4 Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Since 2022 is coming to an end, I just wanted to share some of the lessons I learned (& still learning) throughout the year and what these lessons mean to me, as I apply them to the next year. I'm sure 2022 has definitely tried us all at some point, but we have made it to the end! & we will do it again next year! TIME STAMPS: 2:06- introducing my new love in light of the new year 5:12- #1: Observe, don't absorb 9:38- #2: It's happening FOR you, not to you 12:35- #3: Intention is key 15:11-#4: If nothing changes, nothing will change 17:45-#5: Trust GOD 25:03-#6: It's okay to have a SpongeBob spirit 30:18- #7: People can only control you if YOU let them. 36:16-#8: You can't share your dreams with everyone 41:02- #9: Your daily habits are reflective of the life you're creating 45:42-#10: I am created to shine, as dimming my light is a disservice to those around me Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're back for part two & we are continuing the conversation of manifestations!! In this week's episode, Magik, Rab and I discuss the significance that projections have on our manifestations, and why it is important to be mindful of what you dream about and who you share your dreams with. Be aware of your company and your outside world, as your external environments have an impact on your reality just as much as your mind does! TIME STAMPS: 4:11- How do we as individuals let in “positive” & “negative” manifestations? 10:55- Projections from others have an impact on the life we manifest 18:21- BE MINDFUL of who you surround yourself with & who you share your dreams with 22:45-The way how we think & feel can also manifest itself within our physical health 25:46-How can we be more mindful/careful about what we put out into the universe? 27:08- Revisiting Albert Einstein's quote “Imagination is more important than knowledge.” 29:20- Children are the best teachers on imagination 34:27- Pieces of advice from Rab & Magik 38:22-A question for Tab 41:10-End of the Episode Affirmation 43:14-REMINDER: THOUGHTS BECOME THINGS Resources: Ask & It is Given by Esther & Jerry Hicks Think Like a Monk by Jay Shetty Four Agreements by Don Miguel Ruiz (Documentary) The Secret (YouTuber) Nevil Goddard Instagram handles: Magik- @magik.micx Rab- @rabintonlaborde Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries

Happy Sagittarius Season y'all!!! The Sag energy was THERE this week, so I hope y'all are ready! For this week's episode, we have another two part episode about manifestations! Magik, Rab and I get into the significance of manifestation & the impact that our thoughts have on our lives. The life that you live is reflective of what you think and do every day, so be intentional with your thoughts and your actions! TIME STAMPS: 3:05-Introducing Rab & Magik! 8:18-How Magik & Rab met each other 10:18-Be intentional with your crystals for manifestations 16:35-What does “speak that sh*t into existence” mean to you?” 20:39- You are what you think 32:22- Changing “I want” to “I desire/I am” 35:22-Why are manifestations important? 41:55-How people pleasing affects manifestations 49:22-Sagittarius energy impacts how we manifest our individual lives 54:34-what type of impact does manifestation have on your life? Magik's perspective 58:53- “Imagination is more important than knowledge” 59:49- Sag energy was on a 1000 for a bit lol, we got sidetracked 1:06:38- what type of impact does manifestation have on your life? Rab's perspective 1:10:39-Fear can manifests itself if we allow it to do so Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries

Happy Monday! For this week's episode, we're talking about temporary people & the lessons that come with that. It can be very difficult to adjust & experience temporary people, but understand that these temporary people can be our best teachers to help us growth and step into our fullest potential! TIME STAMPS: 2:42-What does “people come in seasons”mean to Tab? 4:44-Why do people come in seasons? 8:24-What is important/necessary to understand about this phrase? 15:16-Tab's perspective based on personal experiences 22:16-What are some of the challenges that come with people coming in seasons? 26:14-How does Tab navigate these challenges? 29:00-What's the best thing about people coming in seasons? 33:25-What is Tab learning from experiencing people coming in seasons? 37:30-How do these lessons contribute to self-improvement? 41:14-Now that the ‘old' people are gone & the ‘new' people come in, what's next? 44:27-Word of advice 45:34-End of the Episode Affirmation Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode was delayed due to technical difficulties, but we are here! PART TWO BABY!!! I'm so glad to have my first two-part conversation with the lovely Andrea Vivas! This week, we are continuing last week's conversation on feminism and how a woman can reclaim her power in this bs system of patriarchy. Every woman deserves to be herself in her most authentic form; and when we own our power as women, we shake sh*t up!!! But in order for us to uplift one another, we must recognize our power within ourselves. TIME STAMPS: 2:07- What makes YOU personally feel powerful as a woman? 11:18-What is a woman's biggest challenge with discovering her power? From Andrea's perspective 13:41- barriers and undeserved challenges are rooted in the system, specifically the patriarchal system 16:42- the significance of going back to that safe space during these challenges 18:52- why are women perceived as “powerless”? 30:54- Ways Andrea strives to rebel against patriarchy 32:41- roles vs responsibility 34:08- men shouldn't be celebrated for doing the bare minimum 41:03- systems like the patriarchy are rooted in fear & greed 42:21- internal patriarchy/internal sexism 45:19- every woman's rebel against the patriarchal system looks different 47:57- what ways can a woman reclaim her power to feel her best? 49:29-give yourself room to explore! 52:43- the goal is not to be sexy—-unless it's for YOU 54:13- being unapologetically yourself is revolutionary 56:45-How does the podcast correlate to reclaiming my own power? 1:07:46- additional resources 1:11:05-Pieces of Advice from Andrea 1:12:53-End of the episode Affirmation If you identify as a woman in Colorado and are interested in seeking resources of assistance for yourself, or for a woman you know, click the link below! https://www.wfco.org/community-resources2019 Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I hope y'all are ready to learn this week, because we had a whoooole lot to say! For this two-part conversation, I was joined by the lovely Andrea Vivas to discuss the importance of radical feminism and what that means to us as two passionate women of color. We also discuss what feeling empowered as a woman means for us individually and the power that comes from reclaiming our time & energy in a patriarchal society. **Disclaimers** 1. We do NOT speak for all women. We speak for our individual experiences. 2. Understand that we are NOT generalizing anybody, nor is this conversation anti-men. We are two unapologetic women of color who've had enough of patriarchal bs, and we are rightfully speaking from experiences. TIME STAMPS: 1:51- Introducing Andrea! 5:15- Feminism is a form of self improvement 7:58- Andrea's experience with understanding feminism & self as a Cuban woman 10:12- An embodiment of feminism as a mother 14:20- Feminism involves men as well 15:23- Radical Feminism over Commercial Feminism 25:16- Checking your privilege is a part of feminism 27:31- Every woman has a DIFFERENT experience with feminism and patriarchy 32:07- Not giving the airheads the time of day is a part of the revolution 34:36- Rest is resistance 36:31- What “reclaiming one's own power” looks like for Andrea 42:56- Tab is understanding how to reclaim her power 45:06- Being appealing to the male gaze is total bs 46:45- Am I intimidating, or are you intimidated? 49:13- Being yourself is a part of the revolution 52:53-How is reclaiming power a form of feminism? 55:10- Everyone has feminine energy, but it's about HOW we use that energy to empower ourselves & amplify the voices that are being ignored If you identify as a woman in Colorado and are interested in seeking resources of assistance for yourself, or for a woman you know, click the link below! https://www.wfco.org/community-resources2019 Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy November! For this week's episode, I'm joined by my beautiful friend Na'Jae, who is also the first guest of the season, to talk about accepting change in life while embracing and managing our sensitivity to change. Since we are both sensitive/emotional individuals, we talk specifically about accepting change & managing our feelings from a place of sensitivity. TIME STAMPS: 2:48- Introducing Na'Jae! 3:47- How Na'Jae & I met 6:20- What does “it is what it is” mean to you? 8:54- Why is accepting change important? 13:32-Releasing expectations 17:33- What might be our biggest challenge(s) with accepting change? 23:43- Do you feel that accepting change is necessary to move forward? 30:44- Accepting change as a sensitive/reactive person 40:00- Allow yourself to feel your feelings when accepting change 42:47- How does sensitivity get in the way of accepting things out of our control & moving forward? 52:55- Men can be sensitive to change as well! 57:10- Acknowledge your sensitivity/ feelings towards any situations 1:01:45- Na'Jae's piece of advice on accepting change 1:04:00- How has my past experiences/ childhood contributes to my sensitivity 1:13:18- Recommended resources from Na'Jae! 1:15:06- Episode Affirmation If you are interested in seeking mental health resources for yourself or for someone you know, click the link below! https://linktr.ee/Hrpod215 Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Halloween Everyone!!!! In celebration of the spooky szn, we're talking about fear. This conversation focuses on understanding what fear looks like to us, and how to shift that fear into faith so we can conquer anything that might scare us. Feeling fearful is normal, but it is important that we recognize what we are fearful of so we can use FAITH to control our fears!! TIME STAMPS: 3:05- What does “walk by faith & not by fear” mean to me? 4:44- don't allow your fear to control you 7:29- in order to manage the fear, acknowledge the fear 8:36- why is having faith over here important? 12:00- what does having faith look like to me? 16:47-my personal experiences with turning my fears into faith 19:04- Is your mindset rooting in faith or fear? 20:40- Can fear coexist with faith? 22:34- How can you control your fears? 23:57- Explore the “why” with your fear 26:04- faith is not something that is granted to us, we get opportunities to become faithful 28:45-we all have fears for a reason 29:43- End of the episode affirmation Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome Back everyone!! I'm so glad to be back for yet another season! In celebration of this new season, this conversation focuses on transformation! We all experience transformative seasons, but it can be very challenging to deal with. So, I'm this episode we talk about ways to deal with those challenges, so that we can transform into the beautiful butterflies that we are meant to be! TIME STAMPS: 3:47 What is Transformation? 7:42 Why is Transformation important? 13:06 Personal experiences with transformation 15:42 Complacency hinders transformation 17:11 Navigating personal challenges with transformation 19:27 Being okay with the challenges that come with transformation 23:40 You're built for this! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello Everyone!!! Although I've been feeling bittersweet about this being the last episode, it is a good one! For this last episode of the season, I just wanted to send some encouragement to all of you & remind you to keep on going. Personally, I've been going through many challenges during this process of rediscovering myself; and it has gotten to the point where it affected my mental and emotional health significantly. But now that I'm recognizing I haven't been okay, I can shift my focus and move better during these transitions. When I take time to encourage myself, I give myself grace; and it helps me look forward to this journey of growth. I just wanted to share some of the things that I'm learning within my own process to all of you. I know I'm not the only one who is going through something, so if you're like me, you now know that you're not alone. We all go through things every now and then, and that's okay. But it's about how we deal with what we're going through that makes the difference. During these times of hardship, let faith be your best friend. There is always a rainbow at the end of the storm! Keep on going, you might almost be there and not even know it. You got this! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up everyone?! Thank you all for being so patient with me, especially as of recently. This week we are talking about healing and the importance of it. We all will go through healing at some point, but there's always a rainbow at the end of the storm! “Healing isn't about becoming the best version of yourself, it's about loving the worst version of yourself” -anonymous TIME STAMPS: 1:57 my inspiration for the episode & why I've been gone 4:59 words of encouragement for those who are going through a healing process 8:05 what does healing mean to you? 9:57 what does being healthy mean? 10:50 how do you know when something is in need of healing at the mental, emotional, physical and/or spiritual level? 12:25 are there parts of you and/or your relationships that need to be healed? 19:51 what is your experience with healing? What elements have been helpful? What elements have not been helpful 27:11 Have you been a part of a healthy community? What is that like? 32:14 advice to those going through healing Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone!! For the first episode of this week, I decided to take a break from self-improvement conversations and have an episode that introduces a little more about me and some of my past stories. I looked up random tag questions on Google and decided to answer them. I hope this episode allows you to learn more about me and some of my ‘first' experiences! If you'd like to listen to more episodes see more content like this, feel free to send me a message! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's been a minute, but we are back!!! This week is a short episode, but it's a good one! I wanted to share one of my pep talks, that I give myself, to all of you as a form of encouragement. It is important that we give ourselves a pep talk every now and then, so we can push ourselves and move forward! The way that we talk to ourselves is a lot more powerful than we think, so we might as well talk to ourselves with positivity. Keep killin ‘em! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back y'all! Happy May!! This week's episode is focusing a lot on tapping into our most powerful selves. I also speak briefly on my own experiences with tapping into my own power, and how that has benefited me and my growth thus far. A person who knows themself—is a powerful person! Books mention in this episode: - Know Thyself by Naim Akbar - The Four Agreements by Don Miguel Ruiz - Ask and It is Given by Esther and Jerry Hicks Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. https://linktr.ee/Hrpod215 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Helloooo! This week, we're getting relatable about boundaries! I discuss what boundaries are, why they are important, and how I navigate setting boundaries within my personal experiences. *DISCLAIMER: I am NOT an expert on boundaries, as I am still learning how to set boundaries. This episode is based on what I'm learning right now from my experiences. TIME STAMPS: -What are boundaries? (Tab's definition) (1:59) -Why should we set boundaries? (4:00) -Everyone will have to set boundaries with someone at some point (5:04) -What does setting healthy boundaries look like? (6:24) -Have I ever had to set boundaries? (11:57) -When is it easy to set boundaries? (12:36) -When is it difficult to set boundaries? (15:04) -How do I feel when I set boundaries? (16:22) -How do I feel when I don't set boundaries, even when I know I have to? (19:07) -How do I feel when boundaries are set with me? (20:49) -How do I respond to those who don't respect my boundaries?( 24:38) -How do I move forward? (29:01) -Advice? (31:46) Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we're going to church!!! I'm so glad to be joined by my lovely guests to talk about PURPOSE! For this episode, my parents and I have a conversation on what it looks like to walking into our own purpose and trusting the process along the way. My parents also talk about their personal relationships with God and how that relationship helps them walk into their own purposes with intention and confidence. In the words of my father, “when in doubt, trust God!” To see what my parents are doing in the Denver community as a Pastor and a First Lady, click the link provided below the time stamps! TIME STAMPS: *What does it mean to you to walk into your purpose? (4:24) *Do you feel that you stepped into your calling? If so, how do you know that? If not, what steps are you taking to get there? (5:33) *How do you know when God is speaking to everyone, or speaking directly to you? (7:23) *Have you ever had any hesitations prior to stepping into your purpose? If you feel comfortable sharing, what are some of your hesitations? (18:55) *Do you believe that someone has stepped into their purpose is their journey is easy? Why or why not? ( 21:54) *How have you overcame our own obstacles / how are you overcoming your current obstacles? (27:22) *What do you love the most about stepping into your purpose? (35:58) *What do you love the least about stepping into your purpose? (37:41) *If you had the opportunity to restart/redo something in life, what would it be? (39:55) *What's something you do for yourself to remind yourself that you are in the right path? (47:13) *What would your Wikipedia page say about you? (49:29) *Any additional advice? (52:01) *Last Minute Gems! (54:48) RESOURCES MENTIONED IN THE EPISODE ARE PROVIDED IN THE LINK BELOW! https://linktr.ee/Hrpod215 Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hellloooo! This week, I'm answering your questions!!! We talk about everything and anything this week—from advice on healing from a breakup, to my love for Beyoncé, & my human experiences with growth, mistakes, and so forth. Look at the time stamps below to listen to a specific question! TIME STAMPS: -What's something you'd like to experience again for the first time? (3:26) -What's your to-go thing when you feel less motivated? (6:30) -How do you feel about alpha male podcasters? (8:33) -What's your advice for someone trying to heal from a breakup? (10:37) -Have you had to learn to set boundaries with anyone? (16:25) -What's more important, forgiveness or acceptance? (20:42) -What's the most important quality a person can have? (23:10) -What started your self care journey? (23:30) -How do you create self discipline? (27:19) -What does health and wellness mean to you? (29:58) -Small circle or big circle? (32:17) -Advice for healing? (33:45) -What's the best & worst thing about getting older? (36:04) -What's your biggest distraction right now? (38:00) -How did your worst mistake change you? (39:02) -Would you do a year in jail for your best friend? (43:47) -What's a decision you're too scared to make right now? (45:04) -In what way do you think you've changed in the past year? (47:30) Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, in light of what recently happened at the Oscars, we're talking about the ups and downs of being a human and the importance in forgiving not only ourselves, but others as well when we make human mistakes. We are not all perfect, and that is okay. Just take accountability, and keep it pushing! ***DISCLAIMER: this episode is not created to diss any individuals directly or indirectly affected by the incident that happened at the Oscars. In fact, this episode is not about the incident. Due to its cultural relevance, it has been brought up to discuss the topic of humanity. Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome Back fam! We've been gone for a week, but we're back. This week, we're getting relatable about disconnecting. Personally, I think there is power in disconnecting, as we all should take time to disconnect from the world so we can reconnect with others in a better way than we imagined! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome Back Gang! This week, we are discussing what it means to do our best! I talk about what that looks like, and why it is important to do your best. I also provide 5 different takeaways to remind ourselves to put our best foot forward in everything that we do. When we show up the best way that we can, nobody can tell us otherwise! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode for me was very nostalgic, as I got a chance to talk to my childhood besties (aka MY ride-or-dies) about friendship!! This week, I am joined by my beautiful friends, Christl and Kendyll, to talk about the beauty of friendship & ways we have maintained a healthy friendship for 15 years and counting. We love to experience a healthy bond between friends, as that is what makes a friendship so wonderful! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Black People Month!! In honor of this day being the last day of Black Heritage Month, I decided to do a special episode for my Black community. I am so honored to have Brother Jeff as a guest on this episode, as we got really deep on what it truly means to embody ‘Blackness'. This episode emphasizes the beauty & power of knowing thyself & honoring thyself for what has always been. Brother Jeff speaks about the ways how we as Black individuals can embrace our Blackness by understanding the root of our identity. Blackness is more than a color, as it is an identity that is rich. Once you understand that, nobody can take that power away from you! I have some special announcements that are mentioned in this episode, but the episode starts at 6:44. “Hella Thoughts” Journals are NOW AVAILABLE FOR PURCHASE! https://linktr.ee/Hrpod215 Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! It's so exciting to be back for another season. As always, I am excited to see how we all expand! For the first episode of the season, I talk about growing pains. In this episode, I discuss what growing pains are, how they affect us, and why growing pains are necessary for us to move forward in our lives . Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we kick off season 2 (and 2021), this week we talk about the importance of forgiveness! My good sis Elsa and I talk about the process of forgiveness, and why it is essential for us to practice forgiveness for ourselves. Also, Elsa goes in depth about her current process of forgiveness in regards to what is happening in her hometown, the Tigray region of Ethiopia. Forgiving others is not easy, but we have to in order for us to move forward and set ourselves free. Thank you all for tuning in with me this season! Happy New Year, and I will see you all again in 2022! **TRIGGER WARNING** this episode contains information regarding genocide & police violence, specifically information regarding the tragic events happening in Tigray, Ethiopia. If you are interested in learning more about what is currently happening in Tigray and would like to help stop the tragic events that are happening, please check out https://omnatigray.org/ Time Stamps: 10:56- What does forgiveness mean to you? 16:06-What does your process of forgiveness look like for you? 18:28- When was a time you had to forgive someone? After you forgave them, how did that make you feel? 23:34: Do you believe that forgiveness can be challenging? If so, in what ways? 40:59-How has practicing forgiveness benefited your self-growth as a person? 1:03:56-What is something you want to tell others that are struggling to forgive? Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday Everyone! This week we're getting real about FRIENDSHIPS. In this episode, I provide 7 questions for you all to ask yourself about the company you surround yourself with, as these are helpful questions that I have asked myself before I either 1) continued to pursue a friendship or 2) let go of a friendship. Along with that, I also provide 6 takeaways that I've learned from letting go of individuals that were no longer serving me. Time Stamps: 5:45-Introduction to the Questions to ask yourself about your company 9:40- 1. Do your friends hype you up? How are your friends treating you when you're succeeding? 10:35-2. How do you feel around your friends? 13:10-3. Do you have to tiptoe around your friends' feelings for their own sake? 14:30-4. Do your friends act the same around other people? Do they adapt, or do they disguise themselves? 17:58-5. Does your friend value your personal space? 18:38-6. Can you talk to your friend about an issue and be productive with it? 22:28-7. Is the energy being reciprocated? 28:28- Introduction to the 6 takeaways that I've learned from reflecting on my circle (I said in the episode it was 7, but it is actually 6, lol) 29:26-1. Misery Loves Company 30:17-2. Don't let history convince you to keep an individual in your space that is not meant for you 31:34- 3. Pay attention to how you feel around certain people 32:48- 4. When people show you who they are, BELIEVE THEM THE FIRST TIME 34:13- 5. Leaving is hard, but staying is harder 35:20- 6. You are worthy of having a genuine circle Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is not an episode. This is more of a documented substance of my practice of self-compassion, self-reflection, and self-love. It is me simply giving myself advice through a platform that allows me to do what I love. However, this is also an invitation into my thought process. I hope that something I said in this episode to myself resonates with you, as it might be something you need to hear for yourself to help you navigate your own experiences. Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy December! Also Happy Birthday to me! This episode is a personal episode. I always love to reflect on my birthday because a lot can happen in a year; and as I get older, I learn more about life & myself. When my birthday comes around, I always take time to process what I learned in the past year, so that I can use these lessons to help me navigate the next chapter in my life. Hence, for this week's episode, I just wanted to share 12 different lessons I learned at age 23! Although this is a personal episode, I hope that you are able to gain something from one (or some) of these lessons as well! Special shout-out to Zerts by Ali for helping me celebrate my birthday with a special treat!! If you are interested in getting your own special treats & desserts, follow @zerts.byali on IG for more information. Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

Happy Thanksgiving everyone!! Thank you all for your patience this week, as this episode has been postponed to upload on a Thursday rather than on Monday. In honor of the Thanksgiving holiday, this week I will be talking about the importance of gratitude and the significant impact that practicing gratitude has on our everyday lives. Also, I have provided 10 journal prompts in this episode that is intended for you all to use to reflect on the experience(s) that YOU are grateful for! The following are the time stamps for each segment of this episode: 4:14- What is gratitude? What does it mean to be thankful? 15:36- 10 Journal Prompts for Practicing Gratitude (listed as followed) 1. What are some environments you go to when you want to feel at ease? Why? 2. Who are some individuals you surround yourself with that make you feel good? What is it about them that make you feel good? 3. What kind of music do you listen to when you want to uplift yourself? After you listen to it, how do you feel? 4. When was the last time you laughed really hard at something? Who were you with? How did you feel in that moment of laughter? 5. What is a movie/TV show that brings you joy? Why? 6. What is a book that brings you joy? Why? 7. How has God/the universe/ the higher being in your life provided for you? 8. What are some traits about yourself that make you smile? 9. How have you grown within this past year thus far? 10. What is something you're looking forward to? 20:47- Things, People & Experiences that I'm grateful for I hope this episode allows you to reflect on the experiences that you are grateful for in your own life! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up gang!! Y'all know the vibes on Mondays! This week's episode focuses on recharging our bodies. In this episode, I cover what it means to recharge yourself, and I also provide 3 different tips that has helped me hold myself accountable to recharging and replenishing my body, my mind, and my spirit. Hence, we cannot fulfill our purpose(s) in life if we do not allow ourselves to recharge! I hope this episode helps you remind yourself to take some time to REPLENISH! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy November!! This week I am so honored to be joined by another special guest, who is also one of my best friends, to discuss the best thing(s) we never had! In this episode, we discuss what that means to us and how we have gained a sense of gratitude from the experiences that we never had to go through. **Warning: Because I missed my friend so dearly, the shenanigans were on 1000 this episode. If you are solely interested in the discussion itself, rather than our antics, please skip through the following time stamps: 7:31-11:19, and 34:36-44:45. If you're here for the extra antics, sit back, relax, and enjoy the show! Make sure to follow Tobi @oluwatobes on IG! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of this episode being published the day after Spooky Season, I thought it would be great to talk about battling our inner demons, with the help of my special guests, which is also my family, Talitha Jane & Nyerrie! This week we discuss what it means to have inner demons and why it is important to deal with them. Make sure to follow Talitha Jane @talithajane on IG and Tiktok! Also subscribe to her YouTube Channel which is also Talitha Jane! Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app