Journeys Of Healing

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Begins with my personal journey of healing. I will talk about things that I go through in life and how I overcome them. There will be a guest speaker, every so often to tell us their story. I hope other will listen and be able to relate and realize that they aren't alone. We all struggle but we can also overcome anything. Especially if we do it together.

Breanna Cook


    • Jul 18, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 47 EPISODES


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    Latest episodes from Journeys Of Healing

    A Beam Of Light Episode #47

    Play Episode Listen Later Jul 18, 2022 49:20


    Interview with Levi Lieske! It was such an amazing opportunity to speak to this individual. Levi is a successful business owner and Tattoo artist. He has been through many hard challenges in life. In this episode we talk about his journey through foster care, his family life, gangs he used to be in and his journey through prison. Levi shares his story and shows you that it can always get better when you remain grateful. 

    Everything Starts Within Episode #46

    Play Episode Listen Later Feb 21, 2022 39:52


    Interview with Casey Carter. Casey is a dad, husband and Entrepreneur. In this episode Casey talks about business, and life events that got him to where he is today. Through many hardships he discovered that choosing to stay sober has had a big change on his family, relationships and business. He says the key to success is loving oneself and forgiveness. 

    I Am A Man Who Leads With Love Episode #45

    Play Episode Listen Later Feb 14, 2022 68:25


    Interview with Ricardo Aranda. In this episode we talk about Ricardos journey of healing. He talks about what it took for him to have some self reflection and realize that he wanted more for himself and his five children. He broke the cycle that had been handed down from his mother by becoming a better father and example for his kids and others around him. Healing doesn't have to be ugly, nor does it need to take years to happen, and Ricardo is a perfect example of that. Thank you for sharing your journey of healing.

    Everything Is Not What It Seems Episode #44

    Play Episode Listen Later Feb 7, 2022 62:37


    Interview with my cousin, Kyle LeBaron. If you're ready to open your mind to some new and cool things, this podcast is for you! In this podcast we learn about Kyle and his life and his journey of healing through psychedelics. Thank you for sharing your journey of healing with me and educating me on the amazing thing of this universe. 

    I Could Finally Breathe Episode #43

    Play Episode Listen Later Jan 31, 2022 53:19


    Such a great interview with Stephanie Hyde! We talk about Stephanie leaving her toxic marriage, and what steps she took to do the best thing for her family and for herself. She has come such a long way and is such a great example for her kids and for others. Proud of you Stephanie.

    Just Be Calm Episode #42

    Play Episode Listen Later Mar 15, 2021 61:08


    Interview with Kirsten King. Kirsten is an amazing human with a great personality. We talked about Kirsten and her difficult past of choosing the wrong men. In this interview there are a lot of ups and downs. Kirsten talks about how she was able to get out of bad relationships after learning many hard lessons at a young age. She is now with the man of her dreams and is expecting another awesome child with her husband. Thank you for the amazing advice! Just be calm!

    It's The Right Thing For Me Episode #41

    Play Episode Listen Later Mar 8, 2021 40:39


    Talking with an old friend, Victoria Serrano. I love watching how much people grow as life goes on. I have so much respect for her and her little family. Sometimes life throws us a curve ball and we aren't exactly sure how to catch it. Thank you for sharing your story and for your amazing advice. 

    Something More, Episode #40

    Play Episode Listen Later Oct 19, 2020 44:22


    Interview with Chantelle Lawrence Aka (mom).  Chantelle is a mother of 10, gym owner and wife. I met Chantelle when I was introduced to a new gym. Shortly after that she became my personal trainer and a great friend. In this interview we talk about Chantelle's childhood, her first marriage and where she is today. She is an incredible person and I am so grateful to have this episode out there. It contains stories, advice and more about her crazy, awesome life. 

    Turning Life Into Lessons Episode #39

    Play Episode Listen Later Oct 5, 2020 29:57


    Interview with Dan Perrenoud. (Aka Buddy Dan) I asked Dan months ago if he would be interested in doing and interview with me, and he has always said yes. We are just now finding a time that is good for both of us, but finally here we are! In this episode you will find lots of good advice. Dan is one of the most kind and considerate people I’ve met. Life hasn’t always been kind back. Dan can find the good in any situation and i hope this episode helps others do the same.

    Isabella "Hope" Thomas Episode #38

    Play Episode Listen Later Sep 28, 2020 24:36


    Interview with Emmanuel Thomas. Emmanuel is my cousin, he lives in Texas and we don't get to see him very often. I thought this would be the perfect opportunity to hear his journey and just be able to catch up with each other. Emmanuel talks about the struggles he went through, being in his early twenties. He found out, his high school sweet heart was expecting their child. it was a long bumpy road. As soon as Isabella arrived into the world, he knew that it was all worth it. Stay tuned for some of the best advice from Emmanuel.  Thank you for the chat, Cuzzo. 

    She's Going To Change The World Episode #37

    Play Episode Listen Later Jul 7, 2020 50:56


    In this interview, Amanda and I talk about the struggles parents and families go through when their loved ones are diagnosed with cancer. In this case, Travis and Amanda had a little girl, Amelia. Amelia was diagnosed with a rare cancer that caused her to be paralyzed from the waist down. We talk about their life in the hospital and life for their two older children. Today Amelia is strong and healthy, although she is in a wheel chair, she can do anything other kids can do. The best part is that she is cancer free and with her family. She is going to change the world. 

    It Just Feels Ordinary Episode #36

    Play Episode Listen Later Jun 15, 2020 44:20


    Interview with Jace Kirgan. Jace talks about a traumatic event that happened to him as a child. This event would shape him into the person he is today. Jace learned some valuable life lessons in dealing with trauma, financial stress and having depression. Although he didn't think he would be able to make it through, his wife was there to help him along the way. Jace gives us all the amazing advice of remembering to look for the light at the end of the tunnel. 

    Making Improvements Through It All Episode #35

    Play Episode Listen Later Jun 8, 2020 26:32


    Interview with Celeste Cunningham. I had the opportunity to meet Celeste a few months ago, during that time I asked her about being a guest on my podcast. I'm glad to say that a few months later she reached out to me and she said she was ready! In this episode we talk about her journey through the military in which she served for 13 years. Celeste is a single mom and is learning more about who she is as a person, and gives some amazing advice. Its never too late to want to improve. All I can say is she is one amazing lady!

    Whatever It Takes Episode #34

    Play Episode Listen Later May 27, 2020 40:41


    Interview with Sean Castleberry. In this episode Sean and I talk about his addiction, that would effect his whole life. Sean talks about how his addiction began with something as small as a pain pill. Little did he know it would effect him for over the next ten years in a negative way. Sean then tells about his recovery and helps us understand what it's like to be a recovered addict. Sean is the Vice President of Addicts Fighting Back. Over the past few years he has been able to help others in their journey of getting back on the right track. Whatever it takes. 

    You're Gonna Find Beauty In The Ashes Episode #33

    Play Episode Listen Later May 18, 2020 53:36


    Fantastic interview with Shelley Meche'tte! Shelley is a Life Purpose Coach and Author as well as a motivational speaker for women. This was such a fun interview to do. Shelley gave some very helpful tips on how to figure out who you are, how to set some good goals to accomplish the little things in life that will eventually lead to bigger things. "You don't have to walk in perfection in order to hold another women's hand to help her get to where she'd like to be." - Shelley Meche'tte

    Sometimes Your Big Girl Panties Aren't Very Comfy Episode #32

    Play Episode Listen Later May 11, 2020 51:40


    Interview with Ruby Steed. Ruby grew up with a unique childhood that effected her early adult years. Although things had been tough for her and her family, she made light of it, and has since followed her passion. We can do hard things. Ruby sets a perfect example of that. 

    E + R = O Episode #31

    Play Episode Listen Later Apr 27, 2020 19:44


    Event + Reaction = Outcome Remember, you are in control of your thoughts, your feelings, your actions and that will determine your results. Take a step back. You can do this. Hoping this will help you stay positive in everything life throws at you. 

    Overcoming Trauma Episode #30

    Play Episode Listen Later Apr 13, 2020 53:55


    Interview with Shelbie Littlefield, in this episode we talked about Shelbie's family life and what it was like growing up with abusive parents, having to give up something she loved and how she dealt with events that caused a lot of trauma and stress In a young persons life. She has since found a good path that keeps her on track. Sometimes maturity isn't based on your age, but based on life experience.

    Words Of Advice Episode #29

    Play Episode Listen Later Apr 7, 2020 44:45


    I decided to combine all the great words of advice from each episode and put them all into one. There were some episodes that I was missing, but they are all there for the most part. If you get the chance make sure you go back and listen to the previous episodes. I love these journeys of healing. 

    No One Talked About Miscarriages Episode #28

    Play Episode Listen Later Mar 23, 2020 36:45


    Interview with My friend Stormy Ling. Stormy got married at a young age and had to learn a lot about life really fast. Her amazing husband has helped her along in her journey. Stormy and I talk about life with her and her husband as a young couple and what it was like to want to start a family. Regardless of hitting some bumps in the road, she has decided to heal and learn from her life experiences has she pushes through with a strong heart every day. 

    Accepting An Apology Ill Never Get Episode #27

    Play Episode Listen Later Mar 16, 2020 16:48


    I did this interview with a friend over the phone. We talked about her story and her journey of healing, through dealing with family and addiction. She typed up this story for me to read to you. Thank you for sharing your journey. 

    Acting and Accessing Emotions Episode #26

    Play Episode Listen Later Mar 9, 2020 30:13


    Interview with Selby Oldroyd. Selby is on his journey to being a famous actor. He discovered his passion for acting after going through some hardships. We talk about what hard work and dedication it takes to be a great actor. Knowing yourself in life and how you handle situations and your emotions isn't just good for real life, but its great for the world of acting too! 

    Dream Jobs and Sacrifice Episode #25

    Play Episode Listen Later Mar 2, 2020 27:11


    In this episode, I interview Isaac Kenison. We talk about life and what it's like shearing alpacas for a living. It's hard to be on the road and its even harder when you have kids that miss their dad. Isaac talks about the good times and the struggles about his dream job on the road. He has always maintained a good attitude, so I thought his story needed to be shared. 

    Highs and Lows Episode #24

    Play Episode Listen Later Feb 24, 2020 19:20


    Oh how I love the highs and the lows. When I was younger I never understood why people in their twenties (my age now) didn't just have their shit together. With experiencing the highs and the lows of life I have realized that it is extremely hard to get out of the lows, but once you do, moving forward is easy. If you're lost, take a day off and do something you love. Reset your mind.  Bree

    Learning Lessons Episode #23

    Play Episode Listen Later Feb 18, 2020 43:37


    Interview with my friend Tayler Evans. Relationships can be hard at times. it can also be even harder when you don't know what you deserve. Never settle for less. It is okay to make mistakes and learn along the way. Heres to life lessons and finally learning that you deserve better.

    Super Woman Episode #22

    Play Episode Listen Later Feb 10, 2020 32:54


    Interview with the most amazing and loving person on this planet, my Momma. We talk about the challenges of being a mom to five children. My mom has been through so many challenges in this life. She has always been my rock and has always been there for me no matter what. She sets a perfect christlike example for everyone around her. This woman amazes me everyday with how she is able to handle the everyday things that life throws our way. Thank you for being the best mom and for being so dedicated to my siblings and I. You deserve the world.

    What do I Need? Episode #21

    Play Episode Listen Later Feb 4, 2020 58:18


    Interview with my cousin Sariah Mitchell. In this episode we talk about the amazing things Sariah has accomplished throughout her journey on becoming a Nurse Practitioner. We talk about self care, anxiety and depression, looking at what it is you need and making it through the day. Sariah has amazing advice and a very special outlook on life. Thank you for sharing your journey. 

    Vulnerability Episode #20

    Play Episode Listen Later Jan 27, 2020 20:26


    As I was recording this podcast, I couldn't help but get a little emotional for a number of reasons. There was so many life events that lead me to where I am right now. I am so extremely grateful for everything and everyone that has crossed my path in the last few months. The significance was so important and I now realize that. Heres to vulnerability.

    Looking Outward Episode #19

    Play Episode Listen Later Jan 20, 2020 46:30


    Interview with my good friend and co-worker Ryan Hixon. Ryan talks about having trust in his best friend and doing what he could to help his friend out. This led to the worst kind of betrayal. Ryan talks about how he got through it and how he was able to find new and better friends in life. If you need some good life advice, Ryan is your guy! 

    Awakening From A Coma Episode #18

    Play Episode Listen Later Jan 13, 2020 50:49


    This interview was very unique. Heath reached out to me on Instagram and was willing to tell his story. I had the pleasure of interviewing him and his mom. Heath tells what he remembers life was like when he was just 17, then his whole world changed. His mother describes what it was like to deal with such a tragic event and how her and her family got through it all.

    Becoming Who I Want To Be Episode #17

    Play Episode Listen Later Jan 6, 2020 49:48


    Interview with Kira Donnelly. In this episode we talk about traveling to different countries and leaving everything behind. We talk about relationships and putting yourself on hold for people that we don't always realize aren't good for us. We talk about Kira's current situation and how she has found happiness and a new little family. 

    Finding Balance Episode #16

    Play Episode Listen Later Dec 30, 2019 22:11


    In this episode I talked about my journey and some helpful tips I've used along the way. It's all about finding balance and finding what is truly important to you in this life. Always remember your worth. 

    Real Authenticity Episode #15

    Play Episode Listen Later Dec 23, 2019 24:17


    Interview with my co-worker and friend Gabe Anderson. This interview was cut short due to time issues, nevertheless there is a great message in this podcast about life and the kind of people we surround ourselves with. This episode has humor as well as serious moments in life with things to learn from. You'll find that all of these podcasts are real, authentic and unique in their own way. 

    Fulfilling Life Long Dreams Episode #14

    Play Episode Listen Later Dec 16, 2019 39:52


    I decided to interview my older sister Cynthia this week. She is 25 and has visited 15 countries. She is one of the few people I know that has found a dream, and lets nothing stand in the way until she gets there. In this episode she gives great advice and tells her stories about travel. This world is truly amazing. 

    Teaching Others How to Treat You Episode #13

    Play Episode Listen Later Dec 9, 2019 51:18


    Interview with Ben Campbell. I think there will be a lot of us that can relate to Ben on his journey. In this episode we talk about love, relationships, and learning to love yourself as well as teaching others how to treat you.  "It's my choice to teach people how to treat me. It's my choice to find value in myself and hold myself in high regards and not allow toxicity or dishonesty or poor character into my life" -Ben Campbell

    Healing from my Eating Disorder Episode #12

    Play Episode Listen Later Dec 2, 2019 37:02


    Interview with Rebekah Hennes, A registered Dietitian, a Personal Trainer, and a Group Fitness, NIA and Pole Instructor. I am Happy to have had her come into my life and teach me so much! In this episode, Rebekah talks about her eating disorder and how she was able to overcome her challenges, along with how she was able to turn her weaknesses into strengths and help others with their own journeys.

    It Really Just Depends On You, Episode #11

    Play Episode Listen Later Nov 25, 2019 31:58


    Interview with my good friend Tucker Allen. Tucker talks about some struggles that he went through on his mission, when he lost someone every important to him. He talks about having a strong mindset and accomplishing everything you set your mind to. This interview was absolutely incredible. 

    I Am Me Episode #10

    Play Episode Listen Later Nov 18, 2019 22:20


    You Lose The Battle But You Don't Lose The War, Episode #9

    Play Episode Listen Later Nov 11, 2019 44:18


    Interview with Samuel Butler. If you have ever struggled to feel good enough or struggled with where you belong, or struggled with school, if you have ever struggled to have motivation and drive, if you have ever had suicidal thoughts and just thought it was the end, this episode may help you.  The purpose of this podcast is to help us relate to each other and show us that even through the dark times there is always light at the end of the tunnel. 

    Friendships Episode #8

    Play Episode Listen Later Nov 4, 2019 33:04


    Interviewing my best friend. Telling us her journey of healing and our amazing adventures we have had together. 

    I Am My Own Issue, Episode #7

    Play Episode Listen Later Oct 28, 2019 27:03


    Interview with one of my best friends. Choosing to be a new and better person, despite of what he has gone through in this thing called life. 

    Overcoming All The Trials Episode #6

    Play Episode Listen Later Oct 21, 2019 25:21


    Interview with my boss and friend. She has overcome so many amazing trials and obstacles. Divorce, Death, starting a new business. They weren't always easy and they took years to overcome. Don't give up. Have faith in yourself, that you can do amazing things.

    Bonus Parents, Episode 5

    Play Episode Listen Later Oct 14, 2019 24:23


    Interview with my co-worker and friend. She's one of the strongest people I have met. Losing both parents at the age of 25, she is such a strong and amazing human. This is a little insight into her journey  and how she's overcome many challenges.

    Learning To Forgive Myself Episode #4

    Play Episode Listen Later Oct 7, 2019 15:07


    The mistakes I made set a tone for how I let others treat me. Until I forgave myself and realized that I deserved more. 

    Modern Day Warrior Episode #3

    Play Episode Listen Later Sep 30, 2019 22:14


    Interview with one of the most determined and mentally strong humans I know!

    Fifty Five Episode #2

    Play Episode Listen Later Sep 23, 2019 12:43


    Lessons learned through real life events

    My Journey Of Healing Episode #1

    Play Episode Listen Later Sep 17, 2019 16:14


    My personal journey through life, making my way to the top.

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