Just us On Justice and Other Things

This was a spectacular conversation with Colleen Mooney. Who if we had a sister she would be it. We could have chatted for at least 2 more hours but this 90 minutes was outstanding. We talked about wellness, competitive spirit, resilience and so much more.

The brothers Jones sat in the ravine and chatted about School Resource Officers, Watches, and so much more. It was fun just the two of us again.

This was an amazing conversation with two amazing women. We recorded this in season 3 but due to some technical issues had to wait until season 4 to release it. We spoke about mental health and policing, the benefits of equine therapy and so much more. We are excited to get this episode out.

An instant connection between the retired brothers and a serving police officer from the US. We talked origin stories, adventure readiness, retirement and relationships. A great chat with a new friend.

Colleen Rue, also known as the Voice of the Mountain, joined Scott Jones and guest co-host Kim Grykuliak. Colleen discussed her career in the legal system supporting victims and her personal athletic endurance journey. We spoke about experiences of 29029 Everesting from how she got involved with this amazing event, what she enjoys most as MC and Scott and Kim's perspective as participants. COLLEEN'S BIO (Emcee & Announcer Focus) Colleen Rue is a seasoned endurance athlete and dynamic media professional with a rich and varied career. She brings expertise and passion to her work, helping others achieve their goals and push their limits. Her unique skill set allows her to forge deep connections between people and brands, enhancing events and experiences with her engaging presence. Colleen's ability to foster personal growth and build lasting bonds is at the heart of her work. Whether she's motivating athletes to cross the finish line or captivating an audience with her words, she creates meaningful experiences that resonate long after the event is over. BIO NOTE As I mentioned, my original career was as a paralegal where I worked for small family law firms and large international firms: from family law to antitrust. I spent many years supporting Southern Utah's Guardian ad Litem, who represented abused and neglected children in the court system. I also served as the Victim Advocate for Iron County, Utah, USA working out of the Iron County Attorney's Office.

Today we participated in Bell Let's Talk Day with Caroline Cheng at RCMP “K” Division. We had questions from a live audience both in person and on line. We discussed the importance of mental health and wellness, different journeys to healthy futures and had some fun with a very serious and important topic.

Scott and Dan were looked back on the podcast of the year and the year itself in their lives. Some laughs happened. Looking forward to season 4

A heartfelt and amazing conversation with our Dad Brian Jones. We talked about growing up, Grandma as Dads hero and police careers.

Today we recorded with a live studio audience at the Invisible Wounds Conference in Niagara Ontario. It was a great way to re-introduce ourselves to new listeners and to discuss mental health. We had great discussions and questions from the live audience. There are times the audio has a bit of an echo but well worth a listen.

This was a fascinating discussion on Heart Rate Variability, The Nervous System, Breath Work and much more. For the first time in the history of the Jones Boys Scott said more words!

This episode from Whistler BC guest hosted by Terri Jones where we chat about the experiences of Kim Clark (Grykuliak) and Scott Jones as they recap how they earned a Red Hat at 29029 (Everesting).

We had an excellent discussion with Mike Elliot about career, family, and wellness of the whole being. It was vulnerable and strong with a desire to crush stigma.

A great conversation with PhD Candidate Daranne Harris about compassion, empathy, self compassion, systems change. Scott's lack of compassion while driving and Dan's dark thoughts while grocery shopping

We discussed harm reduction, recovery, policies and the humanizing of people who use drugs. The need for the continuum of care, trauma and much more.

Just the two of us on a guest bail out. We discussed crowd control, the Oilers and so much more!!!

The boys are back again. A Just Us episode where we discussed movement, window of tolerance and running from the police.

After a 2 month hiatus the Jones Boys are back again this time with childhood friend and media mogul Shaye Ganam. We discussed media and police the neighborhood and much more.

Today we met with the author of “The Rise of Rage” and had an amazing discussion about the book and so much more. Season 3 Episode 4 - Julie Christiansen - The Rise of Rage] . We met with the author of “The Rise of Rage” and had an amazing discussion about the book and so much more. . [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] Book: Rise of Rage - Harnessing the Most Misunderstood Emotion: https://juliechristiansen.com/... Freedomology Podcast: https://open.spotify.com/show/... . #author #anger #emotion #mentalhealth #emotionalregulation #braininjury #trauma #systemicracism #biases #awareness #storytelling #racism #wellness #angersolutions #trauma #police #expectations

Today we had Rob Leathen on the podcast. A Fire Fighter we met in Niagara at the Invisible Wounds conference. What a great discussion on recovery and Post Traumatic Stress Growth [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] . @scottjones1859 @djj378 @twistedoakyogaandwellness @rleathen . #firefighter #operationalstress #mentalhealthart #trauma #therapy #ptsd #depression #mentalhealth #suicide #journey #firstresponder #aces #adversechildhoodexperiences #traumaresponse #safety #chaos #retirement #nervousystem #windowoftollerance #posttraumaricstressgrowth #moralinjury #connection #creativeoutlet

Today we had a discussion about encampments, unhoused or homeless to speak about system failures. . [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] Soulful City Report: https://www.urbanwellnessedmon... Book - Homeward Life Year Prison by Bruce Western . @scottjones1859 @djj378 @twistedoakyogaandwellness @frambimathieu @chadwickcentercac @gabormatemd @cityofedmonton @edmontonpoliceservice @jellyroll615 . #encampments #presentations #conference #speaker #yeg #media #systems #policing #homeless #houseless #vulnerable #corrections #research #trauma #addictions #social agencies

Our first married couple podcast. We discussed policing, mental health, fertility trauma and so much more.

The fellas wrapped it up with mean tweets and gratitude [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] . @scottjones1859 @djj378 @twistedoakyogaandwellness @newheightshow @jason.kelce @killatrav @wardpsychological @hubermanlab @norquestcollege @tendacademy @allianceboxingpromotions . #wrapup #2023 #christmas #movies #news #hatefultweets #gratitude #retirement #firstresponders #policing #brothers #mentalhealth #nervoussystem #regulated #vulnerable #moviequotes #thankyou #boxing

We were able to spend some time with Dr Steven Jett. Our discussions were about mental health, first responding, playing college sports and so much more. Season 2 Episode 39 - Let's Launch This] [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] . @scottjones1859 @djj378 @twistedoakyogaandwellness jettpsychservices . #traumawork #firstresponders #basketball #psychology #stigma #proactive #reactive #policing #mentalhealth #crisis #golf

Today we chatted with Nadine Leduc, who we met at the Invisible Wounds conference and in short order decided we must be related. Our discussions, as usual meandered around many topics. Nadine is the first person with experience in the First Responder Communications experience. Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . Study Title: HomeBase: Enhancing mental wellness in public safety personnel families Lead Principal Investigator: Dr Heidi Cramm, School of Rehabilitation Therapy, Queen's University  Dr. Joy MacDermid | Co-Principal Investigator | University of Western Ontario  Dr. Alyson Mahar | Co-Principal Investigator | University of Manitoba  Dr. Deborah Norris | Co-Principal Investigator | Mount Saint Vincent University fmrg.ca We are inviting representatives of public safety sectors to take part in a research study. The overall purpose of this study is to understand and develop organizational supports, programs, policies and practices for public safety personnel families. If you take part, a member of the research team will interview you for 60-90 minutes by phone, at a time convenient to you. The interview can also be split up into smaller 30 minute sessions to accommodate your schedule as required. The interview will be audio-recorded and later transcribed. There is a risk that some of the questions may upset you. If you feel upset after the interview, please call Telephone Aid Line Kingston (TALK) at 613-544-1771. Study results will help inform family-centered policy, programming, prevention, or interventions across public safety sectors. No member of the research team has any Conflicts of Interest to disclose. Participation is voluntary. There are no direct benefits to you for participating. You do not have to answer any questions you do not want to. You can stop your participation at any time by telling the researcher(s) or hanging up the phone. You may withd from the study at any time, by contacting homebase@queensu.ca. You may request to have any records of data collected from your participation be destroyed, up until the time of publication. Your confidentiality will be protected to the extent permitted by applicable laws. We will do this by replacing your name with a pseudonym in all publications and a study ID number in all study records. The study data will be stored on an encrypted hard drive on Queen's University servers. The code file that links real names with pseudonyms and study ID numbers will be stored securely and separately from the data on an encrypted USB key. We will keep your data securely for at least five years per Queen's University Policy, after which electronic files as well as the file with participant identifiers will be securely destroyed by the Primary Investigator. The code file identifying your pseudonym and study ID number will be destroyed five years after publications flowing from the data are completed. In addition to the lead Principal Investigator and core study team, a transcriber who has signed a Confidentiality Agreement will have access to the raw data. The Queen's University Health Sciences and Affiliated Teaching Hospitals Research Ethics Board (HSREB) may require access to your study-related records to monitor the ethical conduct of the research. We plan to publish the results of this study in academic journals and present them at conferences. In addition, the findings will be used to inform priority statements for public safety sectors. We will include quotes with no personally identifying information from the interviews when presenting the findings. We will never include any real names with quotes. We will do our best to make sure quotes do not identify participants. During the interview, please let me know if you say anything you do not want us to quote. If you agree to be contacted in the future for research purposes, information about you will be entered into a secure If you have any questions about the research, please contact me at homebase@queensu.ca or by phone at (613) 533-6000 ext. 36094. This Letter of Information provides you with the details to help you make an informed choice. All your questions should be answered to your satisfaction before you decide whether or not to participate in this research study. Keep this copy of the Letter of Information for your records. You have not waived any legal rights by consenting to participate in this study. This study has been reviewed for ethical compliance by the Queen's University Health Sciences and Affiliated Teaching Hospitals Research Ethics Board. If you would like to participate in this research study, please email homebase@queensu.ca or call (613) 533-6000 ext. 36094 @scottjones1859 @djj378 @twistedoakyogaandwellness @nads_justice @cityofottawa @queensuniversity @umanitoba @thetraumainformedlawyer @newheightshow @traviskelcee @jason.kelce @cambridgeuniversity @norquestcollege @events4wellness @daltonassociates . #Ottawa #homelesshelter #911 #firstresponders #communicators #mentalwellbeing #research #humanity #secondarytrauma #police #fire #paramedic #forestgump #newfoundland #creativeopportunities #publicsaftey #trauma #organizationaltrauma #spousesupport #familysupport

Today we were unexpectedly guestless as our guest had to reschedule. We talked about friendship, connection and owning the Green Bay Packers . Today we were unexpectedly guestless as our guest had to reschedule. We talked about friendship, connection and owning the Green Bay Packers. . [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] . @scottjones1859 @djj378 @twistedoakyogaandwellness @packers @nfl @chargers @29029everesting @ironmantri @ironmancanada @philadelphiaeagles @bengals @killatrav @jason.kelce @newheightshow @artyladouceur @lucy_grimes1857 @cipscanada @danc6767 . #meaning #family #trip #friendship #dressup #mentalhealth #brotherhood #connection #firstresponders #retirement #quickwit #energy #boundaries #cabin #traumaresponse #pager #homicide #wives

A guestless episode where we talked about being a boxing analyst, 29029, second arcs, dim sum and pedicures Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] Jesse Itzler Video: https://www.instagram.com/reel... . @scottjones1859 @djj378 @twistedoakyogaandwellness @jelenaboxing @allianceboxingpromotions @biggeorgeforrman @city_tv @norquestcollege @29029everesting @kimberlyclark @transrockiesraceseries @jesseitzler @marc29029 @whistler @12hourwalk @colinobrady @chipconley @richroll . #musings #boxing #yeg #guidedimagery #analyst #media #payperview #everest #verticalfeet #martialarts #football #topics #sufferinginthetrees #paincave #training #community #ultra #endurance #misogi #sweat #ceremony #indigenous #spirituality #metabolising #therapy #regulated #retiring #secondarc #posttraumaticgrowth #trauma #patient #dimsum #pedicures

We had a terrific conversation with Kim Clark about her journey through life, strife and the road to healing. . [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] 29029 Everesting: www.29029everesting.com Book: 12-Hour Walk by Colin O'Brady Rich Roll & Colin O'Brady Podcast: https://spotify.link/dZQScGVec... Book: The Body Keeps the Score Book by Bessel Van Der Kolk Book: The Body Says No by Gabor Mate . @scottjones1859 @djj378 @twistedoakyogaandwellness @kimberlyclark @29029everesting @zebracentre @ourhouseedmonton @richroll @colinobrady @12hourwalk @gabormatemd @hilarylmcbride @jesseitzler @marc29029 @fairmontwhistler @davidgoggins @whistler @youcanyouthservices . #likeitifyoulikeit #miscarriage #pregnancyloss #rainbowbaby #childhoodtrauma #therapy #barefoot #awe #yoga #analog #whistler #writing #endurance #training #suffering #mountain #volunteer #supportteam #eatuourfuckingchicken #community #trees #sexualviolence #griefliteracy #climbing #panicattack #tedd #adventureready #glimmer #bourbon

A wonderful discussion with Dr. Judy Jaunzems Fernuk about Education, Wellness, the Human Curriculum and much more.

Today we did an amazing podcast with our mom Susie Jones (It feels really weird calling her that). We discussed what it's like to be a first responders wife and the mother of first responders. We also discussed our signature dishes and much more. [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] . @scottjones1859 @djj378 @twistedoakyogaandwellness . #firstresponderspouse #retirement #generations #identity #trauma #vulnerable #cooking

This was a short episode as we sat in the Toronto Airport on our way back from an excellent conference. We chatted about the conference and a few other things. [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] Wounded Warriors: https://woundedwarriors.ca/ Badge of Life: https://badgeoflifecanada.org/ Boots on the Ground: https://botgalberta.com/ Research Paper: https://www.researchgate.net/p... . @scottjones1859 @djj378 @twistedoakyogaandwellness @events4wellness @daltonassociates @guelphpoliceservice @drps_official @albertahealthservices @toserveandconnect @uniformstounicorns @pollywally4 @rleathen @thetraumainformedlawyer @dsmacd77 @badgeoflifecanada @bootsonthegroundalberta . #yyz #firstresponders #mentalhealth #niagrafalls #bromance #justicesystem #thewire #smallworld #connection #traumainformed #research

Today we had an emotional and inspirational conversation with Tania Ross. Her story of overcoming tragedy to give back to the community is amazing. This is also a story to honour the up coming Truth and Reconciliation Day on Saturday September 30 as Tania's mother was in Residential School. We thank her for her vulnerability and willingness to share.

Today we talked retirements, burritos, how sometime two idiots can change the world. Self care, Scotty's new jobs and much more. . [Listen Here] Spreaker Podcast Link: https://www.spreaker.com/show/... Spotify Podcast Link: https://open.spotify.com/show/... Apple Podcast Link: https://podcasts.apple.com/us/... . [Show Notes] . @scottjones1859 @djj378 @twistedoakyogaandwellness @lucy_grimes1857 @wardpsychological @norquestcollege @cognacandcurls @richroll @chipconley @tendacademy @edmontonpoliceservice @codyjohnson . #retirement #burritos #logistics #firstresponders #wellnessplan #advice #nervoussystem #therapy #trauma #police #nextchapter #secondarc #proactive #kindness

Today we had an amazing conversation with Hans Marrero. A retired US Marine, warrior poet, and amazing human. We talked leadership, martial arts and so much [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/...https://open.spotify.com/show/... . [Show Notes] Marrero Armour: https://marreroarmor.com/10% discount available for listeners through the website. . @scottjones1859 @djj378 @twistedoakyogaandwellness @edmontonpoliceservice @axon.enterprise @cipscanada @norquestcollege . #columbia #marine #martialrts #boxing #combat #wellness #meditation #leadership #leaders #training #armour #warrior #warriorpoet

Today we had a very interesting conversation with Conrad Johnson a father, son, friend and Lifer on Parole. We discussed his life, trauma and experiences in the system. . [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/...https://open.spotify.com/show/... . [Show Notes] . @scottjones1859 @djj378 @twistedoakyogaandwellness @youcanyouthservices @dube_kyle @artyladouceur . #trauma #winnipeg #gang #culture #healing #lifesentence #courage #parole #intergenerationaltrauma

A Guestless episode where we talk retirement, mental health, kindness and a few more meandering topics. . [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/...https://open.spotify.com/show/... . [Show Notes] Twisted Oak Yoga & Wellness Retreat: https://twistedoakyogaandwelln... Invisible Wounds National Mental Wellness Conference: https://www.eventbrite.ca/e/me... Book - How To Retire Happy, Wild and Free by Ernie J. Zelinski Book: Golden - The Power of Silence in a World of Noise by Justin Zorn & Leigh Marz Book: San Fransicko by Michael Shellenberger Book: Tools of Titans by Tim Ferriss University of Alberta Indigenous Course: https://www.coursera.org/learn... Alberta Native News: https://www.albertanativenews.... Book: True Reconciliation by Jody Wilson-Raybould Book: Rez Rules by Chief Clarence Louie Book: A Little Matter of Genocide by Ward Chruchill . @scottjones1859 @djj378 @twistedoakyogaandwellness @events4wellness @rivercreeresort @edmontonpoliceservice @lucy_grimes1857 @gabormatemd @gabbyreece @timferriss @toserveandconnect @thetraumainformedlawyer . #sponsorship #rateus #fivestar #retirement #firstresponders #policing #transition #posttraumaticgrowth #silence #listen #systemschange #trauma #addiction #justicesystem #rulesofengagement #kindness #family #spouse

This episode is lighter and fluffier than many others. Our 50th episode Terri (Scott's wife) asked us some fun and interesting questions. We talked about other podcasts books and much more.

We had the incredible honour to discuss the justice system with Sean Wilson. It was an amazing conversation about the systems in the United States of America as well as Canada and what we can do to make real change. . [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/...https://open.spotify.com/show/... . [Show Notes] Dream.Org: www.dream.com Sean Wilson Bio: Sean Wilson is the Organizing Director on Dream.Org's Justice team. As someone with 17 years of lived experience and direct involvement with the criminal legal system, Sean brings insight into a system he believes to be broken and in need of reform. Before joining the Dream.Org team, Sean was the ACLU of Wisconsin's Smart Justice Campaign Manager, where he managed the campaign to reform probation and parole. He also serves as a commissioner on the Governor's Juvenile Justice Commission, a State Advisory Group that serves as an independent forum to discuss juvenile justice policy issues. Recently featured in the HBO documentary Growing Up Milwaukee, Sean lives by Fredrick Douglass' words, “If there is no struggle, there is no progress.” After experiencing his fair share of struggle, Sean is committed to progress. Book: Better, Not Bitter: Living on Purpose in the Pursuit of Racial Justice by Yusef Salaam The Equal Act: https://www.congress.gov/bill/... . @scottjones1859 @djj378 @twistedoakyogaandwellness @dream.corps @themlgcollective @jellyrolly615 @aclu_nationwide @thenaacp . #livedexperience #justicesystem #incarceration #incarcerated #america #corrections #growingupmilwaukee #fredrickdouglass #trauma #internalwork #healing #advocacy #criminaljusticereform #georgefloyd #empathy #compassion #communityservice #nonprofit #reduceincarceration

Today we spoke with the ED of YESS, Margo Long, an amazing advocate for youth, trauma informed practice and an all around amazing person. We meandered through many topics. It was great. . [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/...https://open.spotify.com/show/... . [Show Notes] AHS Mental Health Help Line 1-877-303-2642 Talk Suicide Canada 1-833-456-4566 Kids Help Phone-1-800-668-6868 Indigenous Hope Line 1-855-242-3310 YESS Edmonton: https://yess.org/ . @scottjones1859 @djj378 @twistedoakyogaandwellness @yessmargolong @yessorg . #youth #compassion #trauma #childhoodtrauma #mentalhealth #stigma #resilience #healing #sports #medicaltrauma #holisticwellbeing #therapy #curiosity #wellbeing #selfcare #impact #vulnerable

Today we had a remarkable chat with Iain Smith a Barrister from Scotland. His work on trauma informed justice is amazing. We spoke about the system and the need for change. It was an hour that felt like 15 minutes . [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/...https://open.spotify.com/show/... . [Show Notes] Iain Smith: https://www.linkedin.com/in/ia... Movie - Resilience: https://m.imdb.com/title/tt543... Book - The Good Prison Officer: https://www.amazon.ca/Good-Pri... Irvin Waller: https://cca-reports.ca/experts... . @scottjones1859 @djj378 @twistedoakyogaandwellness @thetraumainformedlawyer @gabormatemd @law_scot @calgarypolice @cambridgeuniversity @sandrabucerius #internationalguest #criminaljustice #policefamily #law #trauma #scotland #criminallawyer #kidsincare #vulnerable #aces #childhoodtrauma #judges #healthsystem #educationsystem #covid

We had a great chat with Dr Tibetha Kemble today. We spoke about the neighbourhood that we all grew up in. We chatted about her journey through education. We had a discussion on the concept of reconciliation. It was an amazing hour. . [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/...https://open.spotify.com/show/... . [Show Notes] Book: The Unjust Society by Harold Cardinal - https://www.amazon.ca/Unjust-S... . @scottjones1859 @djj378 @twistedoakyogaandwellness @traumainformedlawyer @12hourwalk @colinobrady @rhondawebsteryeg @artyladouceur @norquestcollege @cherylwhiskeyjack . #sixtiesscoop #indigenous #trauma #systemschange #community #treaty4 #crystals #treaty6 #trc #reconcilliation #earlychildhood #genocide #gitxsan #childwelfare

Today we got to do our podcast in front of the Canadian Association of Police Educators in Calgary. We discussed Trauma, Wellness, Compassion and what educators could do to impact necessary change. [Season 2 Episode 21 - Canadian Association of Police Educators] . [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/...https://open.spotify.com/show/... . [Show Notes] Book - What Doesn't Kill You: https://www.amazon.ca/What-Doe... Book - My Grandmother's Hands: https://www.amazon.ca/My-Grand... . @scottjones1859 @djj378 @twistedoakyogaandwellness @scottcarney @edmontonpoliceservice @norquestcollege @cambridgeuniversity @huddersfielduni @12hourwalk @colinobrady @calgarypoliceservice #nervoussystem #police #fitness #wellness #yoga #meditation #breathwork #traumainformed #therapy #emdr #retirement #feelings #mentalhealth #suicide #traumaslime #justice #abuse #justicesystem #traumatrunk #metabolize #stigma #coldexposure #mindfullness #compassion #aces #yeg #yyc #training #officersafety #traumatraining #livepodcast

We had an amazing conversation with Rhonda Webster. We discussed the 12 hour walk, non-profit organizations, childhood, trauma, labeling theory and much more. This was a wonderful episode with a wonderful woman.

Today we spoke with our friend Cheryl Whiskeyjack. We talked about our entwined journeys, advancing reconciliation, kinship and so much more.

We chatted about our mental health journey's as of late. It lead to us talking about police and the justice system. Great chat [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] @scottjones1859 @djj378 @twistedoakyogaandwellness @norquestcollege @youcanyouthservices #wellness #trauma #therapy

We had an amazing chat with our friend Kim Armstrong. We discussed leadership, wellness, Justice and systems. Kim's brilliance carried the two of us throughout the discussion. This episode could have been 10 hours long. [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] Quit: The Power to Know When to Walk Away by Annie Duke - https://www.amazon.ca/Quit-Pow... The Entended Mind: The Power of Thinking Outside the Brain by Annie Murphy Paul - https://www.amazon.com/Thinkin... Dan Jones on CBC Radio: https://www.cbc.ca/listen/live-radio/1... @scottjones1859 @djj378 @twistedoakyogaandwellness @kimhelenarmstrong @edmontonpoliceservice @queensuniversity @cityofedmonton @joineps @eckharttolle @wardpsychological #lawyer #leadership #womensleadership #boss #fate #unemployed #compassion #wellness #journeling #exercise #meditation #morningpractice #therapy #nervoussystem #energy

Our continued conversation with Kyle Dube of YOUCAN Youth services. We laughed and we cried. We talked about the loss of children. Grief literacy and grief illiteracy. [Season 2 Episode 16a - Podcast Interupted] [Season 2 Episode 16b - Live Relentlessly, Love Relentlessly] [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] AHS Mental Health Help Line 1-877-303-2642 Talk Suicide Canada 1-833-456-4566 Kids Help Phone-1-800-668-6868 Indigenous Hope Line 1-855-242-3310 National Trans 1-877-330-6366 211 Alberta: find programs and services in your community. YOUCAN Youth Services: https://www.youcan.ca/ Relentless Podcast: https://www.youcan.ca/relentle... YOUCAN Comedy Nights: https://www.youcancomedy.com/ Relentless Podcast Chris Joseph Part 1: https://www.youcan.ca/relentle... Relentless Podcast Chris Joseph Part 1&2:https://www.youcan.ca/relentle...https://www.youcan.ca/relentle... @scottjones1859 @djj378 @twistedoakyogaandwellness @youcanyouthservices @norquestcollege @edmontonpoliceservice @norquestcollege @bisselcentre @bentarrowyeg @annasinclair @roadfiftyfive @amandarummery @willienelsonofficial @cjoseph23 @jellyrolly615 #relentless #griefliteracy #grief #loss #suicide #love

We had a great conversation with Kyle Dube of YOUCAN Youth services and the Relentless Podcast. We talked about youth work youth crime and doing things differently. Passion for the work and feeling privileged to be in those spaces. At the 30 minute mark we had some cough cough technical difficulties. So we have 16b being released. On the same day. [Season 2 Episode 16a - Podcast Interupted] [Season 2 Episode 16b - Live Relentlessly, Love Relentlessly] [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] AHS Mental Health Help Line 1-877-303-2642 Talk Suicide Canada 1-833-456-4566 Kids Help Phone-1-800-668-6868 Indigenous Hope Line 1-855-242-3310 National Trans 1-877-330-6366 211 Alberta: find programs and services in your community. YOUCAN Youth Services: https://www.youcan.ca/ Relentless Podcast: https://www.youcan.ca/relentle... YOUCAN Comedy Nights: https://www.youcancomedy.com/ Relentless Podcast Chris Joseph Part 1: https://www.youcan.ca/relentle... Relentless Podcast Chris Joseph Part 1&2:https://www.youcan.ca/relentle...https://www.youcan.ca/relentle... @scottjones1859 @djj378 @twistedoakyogaandwellness @youcanyouthservices @norquestcollege @edmontonpoliceservice @norquestcollege @bisselcentre @bentarrowyeg @annasinclair @roadfiftyfive @amandarummery @willienelsonofficial @cjoseph23 @jellyrolly615 #relentless #griefliteracy #grief #loss #suicide #love

We had an amazing chat with Brian MacKenzie of Shift Adapt. We discussed breathing, wellness, what matters and working on one's self. The conversation was amazing honest and raw. The concept of punk rock and fighting the system wove through the episode. [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] Shift Adapt - https://shiftadapt.com/ Power Speed Endurance by Brian Mckenzie - https://www.amazon.ca/s?k=powe... Unbreakable Runner by Brian Mckenzie - https://www.amazon.ca/Unbreaka... Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness - https://www.amazon.ca/Unplugge... CO2 Tolerance Test - https://shiftadapt.com/breathw... The Oxygen Advantage by Patrick McKeown - https://www.amazon.ca/s?k=the+... BOLT Score Testing - https://oxygenadvantage.com/me... @scottjones1859 @djj378 @twistedoakyogaandwellness @shiftadapt @ironmantri @ironmancanada @wimhoff @oxygenadvantage @daltonassociates @events4wellness @edmontonpoliceservice #breathwork #healing #punkrock #movement #breathing #yoga #lawenforcement #martialarts #ultrarunning #nosebreathing #biochemistry #mindbody #boxbreathing #training #firstresponders #co2tolerance #nervoussystem #prison #childhood #regulation #reconcilliation

Today the fellas went to the lake sat by a fire and spoke about their mental health and the up's and downs of it. Talked about media and some other things too. [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] AHS Mental Health Help Line:1-877-303-2642 Twisted Oak Yoga and Wellness: https://twistedoakyogaandwelln... Twisted Oak Yoga and Wellness Retreat: https://twistedoakyogaandwelln... @scottjones1859 @djj378 @twistedoakyogaandwellness @edmontonpoliceservice @rcmpgrcpolice @thetraumainformedlawyer @ctvedmonton @ctvnews @erinisfeld @adamsandler @macewanuniversity @toserveandconnect #lake #cabin #saskatchewan #wellness #loss #grief #nervoussystem #therapy #dysregulated #compassion #policelegitimacy #safety #firstresponders #meditation

Today we spoke with Scotty's amazing bride Terri Jones. We discussed being the partner of a police officer and what impacts policing has on family. What a great conversation. [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] Terri's Podcast Episode: https://www.fromuniformstounic... Polyvagal Theory: https://en.m.wikipedia.org/wik... Self-Compassion Course & Resource: https://self-compassion.org/th... Twisted Oak Yoga and Wellness: https://twistedoakyogaandwelln... Twisted Oak Yoga and Wellness Retreat: https://twistedoakyogaandwelln... @scottjones1859 @djj378 @twistedoakyogaandwellness @cipscanada @dr.amar_dhall @wakingupapp @tarabrach @thetraumainformedlawyer #policefamily #trauma #firstresponders #police #pagers #grief #loss #friendship #shiftwork #vicarioustrauma #wellnessjourney #healing #chronicmigrane #painscience #polyvagaltheory #nervoussystem #yoga #selfcompassion #breathwork

Today we had a great conversation with retired police officer Mark Bloxham a classmate in Scott's recruit class and friend for over 30 years. We talked about police missions overseas, trauma and mental health. We do apologize as we both had a little coughing, throat clearing and sneezing due to a cold. [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] @scottjones1859 @djj378 @twistedoakyogaandwellness @cipscanada @unitednations @edmontonpoliceservice @rcmpgrcpolice @rcmpalbertagrc . #mentalhealth #trauma #posttraumaticgrowth #retirement #therapy