Larkspur Dance & Choreography Podcast

It's the finale episode of Season 4!  It's going to be a bare bones episode again with no intro and no outro.  My voice recovered from strep, only to lose it again by teaching a clinic to forty-five Kindergarteners through 3rd graders.  I'm sure you all can relate.   It's a good thing that our guest on the podcast today holds enough sparkle that she doesn't need a flowery intro and outro!  I'm so excited to be chatting with Sarah Flisowski of Blinn College! The Blinn College dance team has won numerous American Dance and Drill Team collegiate championships, has won eight national titles at the National Dance Alliance (NDA) College Nationals and six national tiles at the National Cheerleaders Association (NCA) College Nationals. In 2019, Blinn's dance team made history by claiming national titles in Dance Team Performance Open and Pom Division II. Barland Flisowski is a former member of the Blinn dance team and a graduate of Southwest Texas State University – now Texas State University – in San Marcos, Texas, with a degree in exercise sports science and minor in political science. She was also a member of the dance company Orchesis. She also earned her master's in physical education and health from Prairie View A&M University. Barland Flisowski started her teaching career at Mesquite ISD, where she taught for two years at Berry Middle school. She went on to Carrollton Farmers Branch ISD to become the director of the award-winning RL Turner Lionettes and dance department head. She was the director of the Lionettes for seven years before returning to Blinn as the head coach of the Blinn College dance and cheer teams. Barland Flisowski also is a 20-year staff member with American Dance and Drill Team School, where she has been the Novelty Staff Captain and Social Officer Coordinator.  Sarah has traveled to Florida as a member of ESP Productions, the halftime production company of the Citrus Bowl for over 10 years. She has been a speaker at Drill Team Directors of America and assisted with speaking at Texas Dance Educators Association. Sarah is a member of NDCA, National Dance Coaches Association where she is a Executive Board member, College Division Representative and on the Small College Committee. She has done choreography for high schools all around Texas and beyond and loves working with all dancers and helping them find their place in college dance. Many thanks to all our loyal listeners and guests for making Season 4 of the Larkspur podcast a huge success!  Don't hesitate to reach out if you have any ideas for the podcast or just want to say hi!  You can reach me at melanie@larkspurdance.com.   Connect with Blinn College Dance: https://www.facebook.com/blinndance https://www.instagram.com/blinndance/ https://www.buccaneersports.com/sports/dance/index Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Ashley Deaton graduated from LSU where she was a member of their national championship winning team.  She then danced for the New Orleans Pelicans (formerly the Hornets) and became their choreographer and director.  She led that team during Hurricane Katrina, relocating to Oklahoma City.  She then went on to add Senior Director of Entertainment Teams for the New Orleans Saints to her resumé.  As their leader, she made it her own mission to develop poised, healthy and well-rounded individuals off stage, so they could use their experience to achieve success in their personal and professional lives as well.  Like so many of us, Ashley utilized the pandemic to get back in touch with what was really important to her.  She wanted to take her coaching skills to a more meaningful place as a Mindset and Wellness Coach.  She calls her company Soul Werk.  She offers transformational individual and group coaching and also dance classes!  I absolutely loved talking to her and got so many ideas from her insight and advice!   Loyal listeners will notice that this is a bare bones episode with no intro and no outro.  That's due to the fact that I have a killer case of strep throat and have no voice.  I hope to be back to talking in time for next week's episode!   Connect with Ashley: https://www.soulwerkcoaching.com/ https://www.instagram.com/ashdeats_soulwerk/ Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie   Connect with the Tiers System: It's an app that tracks dancers' progress through your team's skill progressions so you and your dancers can transparently see where they are in their skill development and what they need to do to move to the next level (for Tier.)   For more info: https://www.thetierssystem.com https://www.instagram.com/thetierssystem/ https://www.facebook.com/thetierssystem https://www.linkedin.com/company/the-tiers-system/

Danelle Langeneckert was introduced as the St. Ambrose University dance coach on March 12, 2010. She became the school's Spirit Coach, in charge of both the dance and cheer programs, on May 10, 2017. Langeneckert, a three-time NAIA National Competitive Dance Coach of the Year, has led the SAU Dance Team to national acclaim by winning two NAIA Competitive Dance National Championships, the first coming in 2018 and the second in 2021. Those came on the heels of claiming back-to-back NAIA Dance National Invitational Championships in 2015 and 2016. The 2012 team won a National Championship at the NDA Collegiate Dance Championships in the NAIA Large Dance category after winning state and regional titles. Since 2011-12, she has coached 32 St. Ambrose dance All-Americans and had 27 others earn All-American honorable mention. Langeneckert has years of experience as a dance performer, instructor and coach and is familiar with the SAU dance program, having served as the assistant coach from 2004-06. She has choreographed award-winning routines at the high school and collegiate levels. A member and captain of the Knight Kompany Dancers at Davenport Assumption High School, Langeneckert was the president and co-founder of the nationally-ranked Florida State University Seminole Dance Force Competition Team from 2001-03. She graduated with a degree in business marketing from Florida State in 2004 before earning her Master's of Business Administration from St. Ambrose in 2006. Langeneckert started her dance instruction career with the Davenport Park Board Dance Program from 1997-99 and instructed at Kim's School of Dance in Moline, Ill., from 1998-00. She also spent three years at the Universal Dance Association in Memphis, Tenn., the last as the head instructor for Midwest high school dance camps. In 2003-04, Langeneckert served as a summer staff instructor for Knights Elite, a junior and senior high pom squad. From the summer of 2004 through the spring of 2009, Langeneckert was the head varsity dance coach at Assumption High School. During that time, she led the team to 13 first-place team state titles and one individual state title and her 2006 squad placed 13th out of 71 teams at the UDA National Championships in Orlando, Fla. Link to the fitness program utilized by St. Ambrose: https://tv.sspfit.com/ Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie   Connect with the Tiers System: It's an app that tracks dancers' progress through your team's skill progressions so you and your dancers can transparently see where they are in their skill development and what they need to do to move to the next level (for Tier.)   For more info: https://www.thetierssystem.com https://www.instagram.com/thetierssystem/ https://www.facebook.com/thetierssystem https://www.linkedin.com/company/the-tiers-system/

The Grand Valley State University Laker Dance Team recently went viral for a video their national championship hip hop routine, but they were a sensation in the dance team community long before that.  Rael and Katy from GVSU give insight on how they built their team and how they maintain a level of excellence year after year.   Connect with GVSU Laker Dance Team: Email:  gvsulakerdanceteam@gmail.com Instagram: https://www.instagram.com/gvsu_lakerdanceteam/ Website: https://www.gvsu.edu/clubsports/womens-dance-club-17.htm   Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie   Connect with the Tiers System: It's an app that tracks dancers' progress through your team's skill progressions so you and your dancers can transparently see where they are in their skill development and what they need to do to move to the next level (for Tier.)   For more info: https://www.thetierssystem.com https://www.instagram.com/thetierssystem/ https://www.facebook.com/thetierssystem https://www.linkedin.com/company/the-tiers-system/

This blog post has been shared by many members of the dance team community: https://callmemags.substack.com/p/all-my-blood-sweat-and-tears-for It was written by Maggie Schmaltz, a recent graduate of the University of St. Thomas in Minnesota and a member of their phenomenal dance team while she was a student there.  The blog post is about what Maggie experienced as a member of her college dance team that was nationally ranked and known, repeat champions many times over, but that acknowledgement and respect did not transfer to her own college campus and community.  It's actually a very common tale.  I've talked to countless coaches through this podcast and also through professional development conferences and it's apparent that the spirit programs at other colleges and universities, and high schools across the country, are not given equal access to amenities and resources as the other programs.  With the help of this week's podcast guest, my athletic director at Rockhurst University, Kristy Bayer, we are building a program that is more closely aligned with what the other sports at our university experience.  I ask Kristy what other coaches can do to advocate for their programs, whether or not they are under the athletics umbrella at their institutions.  I also ask her about being a woman who has experienced much success in the male dominated world of sports.  Kristy was a coach herself with a winning record, so I also get answers to coaching questions because her ideas and how she ran her teams can all be applied to spirit teams at all levels.   Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie Connect with the Rockhurst University Spirit Squad: https://rockhursthawks.com/sports/spirit-squad https://docs.google.com/forms/d/e/1FAIpQLSfDw4OAJvfaV4nN1H-UiKTMe1azblfw3Q5oQA9_bAjMHDM8vA/viewform https://www.instagram.com/ruspiritsquad/

Joni May is an Advertising Professional with a varied background in Dance Team Judging and Coaching. She is the current Co-Director of the NDCA Judging Credentials Program. Joni has authored and taught a judging course in England and Scotland for dance team judges and worked with competitive teams in those countries. She was a founder and former Executive Director of TeamDance Illinois, a competition and education circuit that served youth through collegiate teams from 2007-2014. Joni has served as a dance team judge, official and trainer for over 25+ years, judging for Dance Team Union, multiple state and for-profit circuits. She worked as part of a TDI team that developed and managed a comprehensive judge training academy and certification program. She has coached, choreographed and consulted with teams in Illinois, Indiana and Ohio. She lives in Denver, CO and is the mother of four sons. She feels it is a privilege to work with the student dancers, coaches, supportive families, schools and organizations who all do their part to bring these performances to each competition. Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie Connect with the Tiers System: It's an app that tracks dancers' progress through your team's skill progressions so you and your dancers can transparently see where they are in their skill development and what they need to do to move to the next level (for Tier.)   For more info: https://www.thetierssystem.com https://www.instagram.com/thetierssystem/ https://www.facebook.com/thetierssystem https://www.linkedin.com/company/the-tiers-system/

Angela Ottman has been embedded in the spirit community for over 35 years, focusing on coaching, choreography, dance education/instruction and judging at the national and regional level.  She is the Founder and President of the CSCA (Colorado Spirit Coaches Association).  Angela is currently the Conference Director serving on the Executive Board, for the NDCA, National Dance Coaches Association.  She is responsible for event planning & managing the NDCA's annual national coaches conference.   She also owns and manages A.O! Entertainment, an events production company, which focuses on educational conferences, competitions and events within the Spirit Sector.  Angela was the longtime Head Coach and Spirit Director at Ponderosa in Colorado.  Under her direction, the Ponderosa Dance program has finished in the top two at the State Championships since 1998.  The program's distinguished awards include:  12x State Titles (9 in Jazz; 3 in Pom), 8 x State Runner Up Titles, 9 League Titles, 8 CHSAA Academic Championships, ranked as a top finalist at Nationals since 1998, 2005 NDA National Champions in Jazz/Grand Champions, Top 3 in Small Varisty Jazz and Pom at the NDTC in 2018.   Angela's links: https://www.instagram.com/ponderosa_poms/ https://www.instagram.com/cscaonline/ https://www.instagram.com/nationaldancecoachesassoc/ Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie Connect with the Tiers System: It's an app that tracks dancers' progress through your team's skill progressions so you and your dancers can transparently see where they are in their skill development and what they need to do to move to the next level (for Tier.)   For more info: https://www.thetierssystem.com https://www.instagram.com/thetierssystem/ https://www.facebook.com/thetierssystem https://www.linkedin.com/company/the-tiers-system/

Amanda Gaines is the coach of the 19x UDA National Champion and 3x World Champion University of Minnesota Dance Team. Growing up training and competing in all styles at her studio and high school dance team in Minneapolis, Minnesota, Amanda went on to attend the University of Minnesota, where she was a captain and choreographer of the dance team her senior year. After graduating, she jumped right into coaching, and continued choreography with high school, colleges and all star programs around the country. She's taught camps, clinics, master classes and judged all over the world, and is excited to share her passion for dance! This podcast episode also contains a HUGE announcement:  Melanie's team she's coaching in Kansas City, the Rockhurst University Spirit Squad, will be launching a new competition team!  Check out the many perks of being on both the game day and competition team:  available scholarships, uniforms, practice wear and gear, Nike shoes, access to athletic facilities and trainers!  Additional perks for the competition team:  additional scholarships available AND competition expenses PAID!  More info can be found at this link Connect with the University of Minnesota Dance Team: https://linktr.ee/uofmdanceteam Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie Connect with the Tiers System: It's an app that tracks dancers' progress through your team's skill progressions so you and your dancers can transparently see where they are in their skill development and what they need to do to move to the next level (for Tier.)   For more info: https://www.thetierssystem.com https://www.instagram.com/thetierssystem/ https://www.facebook.com/thetierssystem https://www.linkedin.com/company/the-tiers-system/  

Jordann Pierluissi has a wealth of knowledge when it comes to dance team.  She has a degree in Exercise Physiology and was the longtime coach of national champion powerhouse The Villages.  Jordann also has experience as a judge, choreographer, consultant, instructor, dance teacher...you name it, she's done it!  She's also tremendously humble, and has a true calling to help others, so listen with a notebook and prepare to be inspired by this dance team treasure!   Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Rani Reichow has been involved in dance team at the high school, college and pro level, including teams in the Nebraska, Missouri, Florida and Arizona.  She's been a performer, instructor, judge and coach.  Rani has a tremendous passion for applying her training in  Exercise Science and Physical Education, along with all of her first hand knowledge and experience, to the formation of well rounded and well trained dancers through coaching and her work with Sharpen Up Dance Team Training!  She's such a bright light and I know you're going to enjoy listening to her and learning from her!   Follow Sharpen Up: Website: https://www.sharpenupdtt.com Facebook: https://www.facebook.com/sharpenupdtt/ Instagram: https://www.instagram.com/sharpenupdtt/ As mentioned in the intro, follow Ashley Deaton with Soulwerk: Website:  https://www.soulwerkcoaching.com Instagram: https://www.instagram.com/ashdeats_soulwerk/ Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Our guest on the podcast this week is Erin Manske.  She is a dance team coach, choreographer and consultant and I love talking to her because she brings a totally different perspective that is unique.  Erin is a brilliant mathematician!  Erin has a lot of great advice on coaching and choreography and we also talked about how she applied her mathematical brain to her company, the Tiers System.  It's an app that tracks dancers' progress through your team's skill progressions so you and your dancers can transparently see where they are in their skill development and what they need to do to move to the next level (for Tier.)   For more info: https://www.thetierssystem.com https://www.instagram.com/thetierssystem/ https://www.facebook.com/thetierssystem https://www.linkedin.com/company/the-tiers-system/ Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

Nikki Sao Pedro-Welch earned an M.F.A in Interdisciplinary Art (with emphasis on Choreography and Pedagogy) from Goddard College, an M.Ed. in Arts in Learning from Endicott College, and a B.A. in Dance from Point Park University. She has been the Coordinator of Dance, an Assistant Professor, and head coach of the Endicott College dance team for the past 13 years. Pedro-Welch has coached the dance team to win three UDA National Championships (College Open Pom 2020, 2021, and Open Game Day 2021) along with three top-5 national placements, four top-10 national placements, 10 consecutive UDA regional titles, and four Best Choreography awards. Pedro Welch's professional dance credits include: Quicksilver Dance, The Boston Celtics Dance Team, Danny Swain Dance Company, Peter DiMuro/Public Display of Motion, and Monkeyhouse. Her professional choreography has been shown in Styria, Austria, New York City, and throughout New England. She also has been adjudicating for MSSAA Dance Team New England, Regional and State competitions, Universal Dance Association's Regional and National competitions for the past eight years.   Lastly, Pedro-Welch is a college representative for the National Dance Coaches Association. Follow Endicott College Dance Team:   Instagram: @endicottdanceteam Facebook: Endicott College Dance Team Twitter: @DanceEC Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Tara Foglia has coached for 25 years, and 16 of those years has been with the Smithtown West Whisperettes.  Her team has won 16 NDA high school national championships, 14 of those championships being in high kick. Tara is also serving as the president of The Long Island Dance Team Association.  She has so many great tips and pieces of advice to share!   Follow the Whisperettes on Instagram:   @swvarsitykickline Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

It's been a while!  Thank you for your patience as I stepped away from the podcast for a few months.  Why did I have to step away?  Well, I've been coaching my former college team!  So many coaches listen to this podcast so you understand just how much time and energy you need to devote to it.  Now that it's summer, I've been able to get back to podcasting and I'm so excited for the rest of Season 4!  Join me and Nick Clement as we get caught up and talk about what's been going on in our lives and in the dance team world.   Before I chat with Nick, I'm joined by Rani Reichow of Sharpen Up Dance Team Training.  She tells us all about this fantastic event they are having on August 20th-21st in Phoenix:  The College Cheer & Dance Summit!  Get recruited on the spot, find scholarships, learn valuable audition and recruiting tips, meet coaches and perform collegiate material!  More info can be found at this link and Sharpen Up social media!   https://www.sharpenupdtt.com/college-summit/

Carlee Bachek is not only the coach of the University of Indianapolis Dance Team, she was also a member, a leader, and the catalyst to get the team recognized as a club sport instead of a student led organization.  You'll hear her insights on leading the team, building the program, team culture, choreography, technique, and all kinds of other coaching advice.  She's also a judge and instructor, so I picked her brain on teaching technique and material, and tips to improve a routine from her viewpoint as a judge.   Follow University of Indianapolis Dance Team: https://www.instagram.com/uindydance/ https://www.facebook.com/University.of.Indianapolis.Dance.Team Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

Denise Heilers is the long time coach of the Forest Park Dance Team.  They hold 23 state titles total in pom, kick, and hip hop.  They are also climbing the ranks on the national stage as well.  With this talent and quality of performances, one would assume that they come from a really large school with tons of resources and a big pool of dancers from which to choose their team.  Nothing can be further from the truth.  Forest Park is considered a small school, even when it's combined with its junior high, but that's one of the attributes that Denise has turned into an asset for her and her team.  She's full of great advice that can be applied to all teams of all sizes, plus lots of motivation and inspiration!  

Danielle Schneider is what I consider a triple threat in our industry:  coach, judge, and state association leader.  She has been a coach in the state of Oregon for many years so she has many ideas on what has worked in the areas of team management and culture.  She is also an experienced and knowledgeable dance team judge, so I picked her brain about improving routines from a judge's point of view.  She also serves on the board of the Dance Drill Coaches Association of Oregon, which is a fantastic organization, so she shared some ideas that we can all apply in our own areas of the country.   DDCA of Oregon: https://www.ddcaoregon.org Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Gretchen Noack is one of my favorite dance team people!  She's so warm and friendly and so very welcoming to everyone.  She also really knows her stuff, having taught for USA for years, and judging dance teams across the country for even longer.  She shares her unconventional dance story, what makes USA so special and worthy of falling down a YouTube rabbit hole, how to improve technique, and her tips for improving performances and routines.  If you don't know her yet, she's about to be your new best friend!   You can contact Gretchen at Gretchen.Noack@worldstrides.com and at the following numbers:   Work:  866-656-6105 Cell:  714-928-3178 Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

 Jenny Matthews is from Lafayette, Lousiana, where she began her training at a young age.  She was trained in all genres of dance but her true love is teaching.  She brings over 30 years of experience and has been teaching competitively since 2003. In high school, she was a member of the St. Thomas More Sparklers and won national titles in Pom & Jazz.  She continued her dance training in Baton Rouge, where she was the captain of The LSU Tiger Girls dance team for 2 years, taking home the national title her senior year in Jazz.  After receiving her Bachelor's degree in Business from LSU she coached the Sparklers from 2004-2006 taking home three national championships. She then took a small break to have her three beautiful children David, Sophia and Grace with her husband Dave Matthews.  She started coaching the Sparklers again in 2012 and they are currently the reigning National Champions in Pom.  Her passion for dance, teaching and learning are the forces that drive her.  Her philosophy is based on fundamentals, training and individual growth.  She wants each dancer to fulfill their personal goals.  Her teaching style is fun, energetic and positive.  I so enjoyed talking to Jenny and learned so much from her!   Follow Jenny's team: https://www.instagram.com/stmsparklers/ Follow Jenny's studio: https://www.instagram.com/themovementlft/ Be a part of our collaborative project with Jenny and her team, and country music recording artist Jamie O'Neal: https://www.larkspurdance.com/larkwp/wp-content/uploads/2021/08/TWGOWeb.pdf Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

Jennifer Whitford is an all around expert in so many facets of dance team.  She's been a dancer, an instructor, a coach at the high school and college level, a choreographer and a judge.  Jennifer is now serving as head coach to The College of New Jersey Dance Team.  She's also a wonderfully kind, generous and helpful human being, and gave so many pieces of wisdom and advice that can be applied today!   Follow The College of New Jersey Dance Team: https://www.instagram.com/tcnjdanceteam/ Follow Jenn: https://www.instagram.com/jennwhitforddance/ Be a part of our collaborative project with Jenn and her team, and country music recording artist Jamie O'Neal: https://www.larkspurdance.com/larkwp/wp-content/uploads/2021/08/TWGOWeb.pdf Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Bianca Caryl is the coach of a major powerhouse, the Arizona State University Dance Team.  I think listeners will be pleasantly surprised and inspired by Bianca's approach to competition, building team culture, and her team's purpose.  She shares so much insight and advice from her wealth of knowledge and experience!   Follow ASU Dance Team: https://www.instagram.com/asudanceteam/ Be a part of our collaborative project with Bianca and her team, and country music recording artist Jamie O'Neal: https://www.larkspurdance.com/larkwp/wp-content/uploads/2021/08/TWGOWeb.pdf Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Mo Klug has lived on both sides of the country, but eventually settled here in the Midwest where we are so fortunate to have her.  She talks about her varied background and dance experience and shares all kinds of great insights and advice on coaching.  There are so many takeaways from this episode with Mo, the coach of the UDA Virtual Game Day national champions, the University of Nebraska Omaha Dance Team!   Follow UNO: https://www.instagram.com/omahadanceteam/ Be a part of our collaborative project with Mo and her team, and country music recording artist Jamie O'Neal: https://www.larkspurdance.com/larkwp/wp-content/uploads/2021/08/TWGOWeb.pdf Connect with Larkspur: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Join us for The Confident Dancer Summit August 6th - 8th, a free online conference for dance coaches and teachers!  You will gain knowledge and skills to teach your dancers to believe in themselves, help your dancers take the stage with confidence, boost your confidence as the educator, learn from a community of like-minded educators so you're not alone, and start your training at the beginning of the season so your dancers grow all year!   I'm joined on the podcast by the host of the summit Dr. Chelsea Pierotti, a sports psychologist for dancers.  She gives details on content, speakers, and the All Access Pass that will grant you lifetime access to the summit presentations and some special perks!   Secure your free ticket to the summit at this link: https://passionatecoach.mykajabi.com/summit-registration?ref=https%3A%2F%2Fpassionatecoach.mykajabi.com%2Fa%2F2147491821%2Fd3SShDWr I can't wait to connect with all of you at The Confident Dancer Summit!    

We are so excited to announce the release of this collaborative project between Larkspur, Jamie O'Neal and college dance teams around the country during this pandemic!  Jamie's song The World Goes On was released at the height of Covid, and it inspired us to create beautiful movement, and to reach out and make connections with other dancers since that was a void in all of our lives due to measures taken to combat the Coronavirus.  This talented Grammy nominated artist not only gave us her permission and blessing to utilize her song in this way, but she also talks to us about it and other topics on this podcast episode!  Jamie O'Neal's career has been prolific as a vocalist, songwriter and producer, so I picked her brain about creativity, inspiration, and maintaining a career in the arts.  She's also no stranger to the dance world, and has tremendous respect for what we do as well!   See the collaborative video here: https://www.youtube.com/watch?v=viEb7avzmhw Both Larkspur and Jamie O'Neal are extending a warm and heartfelt invitation to all dancers everywhere to be a part of this collaboration!  Kayla and I talk about how you can do just that in the outro of this episode!  More information can be found at https://www.larkspurdance.com  and https://www.larkspurdance.com/larkwp/wp-content/uploads/2021/08/TWGOWeb.pdf Jamie O'Neals links: Website https://www.jamieoneal.com Instagram https://www.instagram.com/jamieonealofficial/ YouTube https://www.youtube.com/channel/UCWN4DPj7sMnGfdbhbAI4W2g Shoutout to our sponsors! Glam'r Gear:  You all have heard Kayla and I go on and on about these bags!  They have some really great gear that has been designed especially with the needs of dancers in mind.  My team and I utilized our backpacks all summer long while teaching clinics and working on this project.  There are so many pockets in all shapes and sizes, which comes in handy for sure!  Glam'r Gear is offering a 5% discount on most items if you use the code LARK05!  Check them out at glamrgear.com Apolla Performance:  They outfitted us with some great footwear and my team absolutely loved them and use them to teach at their studios all the time.  I wore a pair inside my sneakers at every clinic I taught this summer and it really helped!  I belong to a choreography and dance teacher network and a teacher nearing the age of 50 was asking for help because she can't wear the tap and jazz shoes anymore that she used to be able to wear.  I was going to recommend Apolla, but about 10 other members beat me to it!  Apolla is offering a 5% discount until August 31st with the code LARKSPUR5.  Check them out at apollaperformance.com    

Gretchen Jost is the coach of the national championship team West Fargo Packatahnas.  We talked about all kinds of great dance team stuff including how she has handled the pandemic with her team, planning a "normal" dance team year, building team culture, teaching skills and conditioning, cleaning routines, virtual competition tips, improving performances before and during competitions, building a routine, tweaking choreo, and her sweetest victories.  There is so much to learn from this knowledgeable and dedicated coach of such a powerhouse team!   Follow the Packatahnas:   https://www.facebook.com/West-Fargo-HS-Dance-Team-120300601385124 https://www.instagram.com/westfargodanceteam/ Shout out to the sponsor of this episode:  Apolla Performance!  Larkspur loves their footwear!   Apolla website: https://www.apollaperformance.com Apolla Facebook: https://www.facebook.com/apollaperformance Apolla Instagram: https://www.instagram.com/apollaperformance/ Apolla Twitter: https://twitter.com/ApollaWear Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Mishra Keller has been a competitive cheerleader, dancer, choreographer, instructor and judge so her perspective comes from years of experience.  Her perspective is also unique because she through her company Nutrisults, she offers a holistic approach that beautifully translates into dance teams, individual dancers, choreographers, and coaches.  We talk about choreography, improving routines and maximizing a team's potential in common scoresheet captions.  Her answers are different and I think come at the perfect time as seasons are either gearing up for competition, or wrapping up after competition.  We also talk about doing what is best for all areas of your life through nutrition and fitness, and correcting previous damage that may have been done both physically, emotionally and mentally.  Mishra has a wealth of knowledge to share when it comes to body image and what she has to say will help our dance team community continue on a more inclusive approach and will help those of us who have struggled with this in the past to heal.  So much great info from this dear friend and mentor!   You can find Mishra at community.nutrisults.com She's also on Clubhouse doing all kinds of great things in the Nutrisults Community @holisticmish Mishra's Instagram: https://www.instagram.com/nutrisults/ Shoutout to the sponsor of this episode:  Glam’r Gear! They have fantastic pieces of luggage the even the tiniest of tots can maneuver!  Precious costumes will arrive to the competitions safely and neatly with Glam’r Gear’s patented design that keeps costumes organized, and has an optional privacy curtain that transforms the luggage into a dressing room!  They also have tap boards and marley covered turning boards to help dancers stay on their toes at home!  And don’t forget to look at their accessories page for some great dance stuff too, like my favorite travel cosmetics bag and a garment bag with pockets to hold smaller costume pieces.  Use code LARK5 to receive 5% off!  Some exclusions apply. Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Brianne Zborowski has a lot of experience in dance as a performer, instructor, and cofounder of successful competition teams in multiple states.  Brianne received her B.S. in Business Management with an emphasis on Management and Marketing from Oakland University in Rochester, Michigan while teaching dance and working in the family business. She moved to Los Angeles where she continued her dance training with the best of the best at Broadway Dance Center in NY, and Debbie Reynold’s Dance Studio, Millennium Dance Complex, and Edge PAC in Los Angeles and was able to travel across the country with many different dance opportunities including: Hollywood Carnival, a video for Sean Kingston, assisting master classes for Celine Dion’s dancers at Ceasar’s Palace in Las Vegas, and working with Urban Legends and Adrenaline Dance Convention.   Brianne is now the Co-Founder & CEO of Apolla Performance Wear providing revolutionary footwear for dancers with designs based in scientific research to aid in arch support, ankle stability, energy absorption, & with customizable traction.  Along with her partners, she is excited to change the way dancers take care of their bodies and help them dance longer and stronger.  This newest step in her journey fuses her love of business and dance and she feels fortunate to be able to use all of her experiences to bring new awareness to an industry she has loved since she was a little girl.  This episode is full of advice and insight for those wanting to pursue a professional dance career, building your skill set so dance can still be a part of your life after the performance years have come to an end, and how to take your passions and turn them into a successful business with the help of your dear friends!  You'll also learn how Apolla is helping dancers and the dance community and opportunities to get involved! Apolla website: https://www.apollaperformance.com Apolla Facebook: https://www.facebook.com/apollaperformance Apolla Instagram: https://www.instagram.com/apollaperformance/ Apolla Twitter: https://twitter.com/ApollaWear Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Jodi Maxfield danced as a Cougarette at Brigham Young University back in the day, but as a coach of that program for 30 years, she built the program into the internationally celebrated and acclaimed powerhouse that it is today.  This legend shared so many valuable pieces of advice, tidbits of info, and all kinds of helpful tips.  We talked about the evolution of the BYU Cougarettes, how coming from a special and devout environment really bolstered the team in big and small ways, tips on working with choreographers, tweaking and cleaning choreo, building team culture, how to build a successful team, her favorite routines and sweetest victories, and how she balanced a successful career with a family and home life that she loves.  Listen with a notebook and a box of kleenex.   Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

I'm so pleased to have Dr. Adrian Singletary on the podcast!  He's been an athlete, a coach, an athletic director, and an administrator, but my favorite role of his is that of our Natalie's husband.  We spend a little time talking about what those of us in dance team want to know:  motivating our dancers, coaching methods that work, and getting support from athletic directors and administrators.  Then we shift our focus and talk about his reactions to the civil and social unrest of late, both over the summer and in our nation's capital in January.  We also talk about what those of us that want change need to do moving forward.   Then I'm joined by Iris Lynne Sherman, who kicked off our FLOURISH series and selected our first Larkspur Book Club pick:  Stamped From The Beginning by Dr. Ibram X. Kendi.  Iris and I chatted about the book and the main takeaways we both got from it.  

Coree Smith has extensive dance team experience as a performer, choreographer, instructor, and judge.  Although she is an expert in this field, she is still a very enthusiastic, lifelong learner when it comes to dance team, and her positivity is contagious.  Her routines have won more than 65 state championships in Iowa alone over the last 25 years and multiple national champions and finalists at the high school and college levels.  She is now serving as head adjudicator for Dance Team Union.  I picked Coree's brain about choreo of course, how to build a routine, how to improve routines, getting inspired, and she also gives numerous tips on upping scores in synchronization, execution and showmanship.  Listen with a notebook because you're going to get inspired and informed by Coree's knowledge and energy!   Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

I'm joined by the wonderful Nick Clement as guest cohost as we're continuing to celebrate this milestone birthday.  We talked about surprises that this podcast has brought and some choreo successes and failures.  Then  I spilled the tea or brought the juice or whatever the cool cats are saying these days, by sharing some details and stories about celebrity encounters, dancing for recording artists, being on movie sets, and some wild Whiskey Girl adventures.  Then we got back to the real world in the here and now, and talked about Mr. Larkspur Dance, how we've made that work for over 27 years, and the episode is wrapped up with the final 5 of the top 10 life lessons I've learned.  It's been a great birthday week, and I've enjoyed celebrating!  Here's to the next 50 years!   Shoutout to the sponsor of this episode:  Glam’r Gear! They have fantastic pieces of luggage the even the tiniest of tots can maneuver!  Precious costumes will arrive to the competitions safely and neatly with Glam’r Gear’s patented design that keeps costumes organized, and has an optional privacy curtain that transforms the luggage into a dressing room!  They also have tap boards and marley covered turning boards to help dancers stay on their toes at home!  And don't forget to look at their accessories page for some great dance stuff too, like my favorite travel cosmetics bag and a garment bag with pockets to hold smaller costume pieces.  Use code LARK5 to receive 5% off!  Some exclusions apply. Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie Connect with Nick at https://www.instagram.com/nkcchoreography/

On today's episode of the podcast, my dear friend, talented choreographer, king of kick, and guest cohost extraordinaire Nick Clement asked me the questions and I gave the answers!  It's a very forward looking episode, as I  spent a great deal of time talking about where I see Larkspur in 10 years and things I'd like to build upon and accomplish.  But because we are who we are, the conversation meandered to include a recap of the Missouri Dance Team Association's State Championship that happened virtually this past weekend, Las Vegas shows, Harry Potter, Real Housewives, The View, botox injections, aging, middle aged white woman hip hop, diversity and inclusion, tap dancing, and how chatting with the back row during choreo sessions is THE BEST!  The episode concludes with the sharing of 5 of my top 10 life lessons I've learned over the past 50 years.  It's a wandering but epic saga of an episode, and I can't wait to do Pt. 2 next week!   Many thanks to all the people in my dance life for being with me on this journey!  Here's to many more fabulous years to come!   Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Sara Heptig coached the Olathe North Eaglettes for years, leading them to national championships for two different brands.  She is now coaching the Kansas State University Classy Cats, a role she cherishes because she too was a Classy Cat during her time at K-State!  We talk about her journey to secure that coaching position, which wasn't an easy process, and I love the life lessons she shares from that experience.  I also picked her brain about coaching a high school team vs. a college team, her sweetest victories, building team culture, and how to keep morale up during the pandemic.  She shares so much great info!  Sara is one of the best coaches I know, and also one of the best people I know, and we're all so fortunate to have her in the dance team world!   Shoutout to the sponsor of this episode:  Glam’r Gear! They have fantastic pieces of luggage the even the tiniest of tots can maneuver!  Precious costumes will arrive to the competitions safely and neatly with Glam’r Gear’s patented design that keeps costumes organized, and has an optional privacy curtain that transforms the luggage into a dressing room!  They also have tap boards and marley covered turning boards to help dancers stay on their toes at home!  Use code LARK5 to receive 5% off!  Some exclusions apply. K-State Classy Cats Links: https://www.facebook.com/KStateClassyCats https://www.instagram.com/kstateclassycats/ Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

In this episode, I talk with my dear friend, long time educator, guidance counselor and dance team coach Shelley McCain about what she has seen that has worked when dealing with the Covid pandemic, the effects on our dancers we're going to witness, and how to deal with this situation both in the present and in the future.  We also talked about tending to our mental and emotional health during this time by ridding ourselves of toxic relationships and how to best go about doing that.  You will learn a lot from one of my mentors and this dance team expert!   I'm joined by Nick Clement once again who is serving as guest cohost for Kayla while she's getting caught up on other things.  He too has seen a lot as he's worked with numerous dance teams around the country, and his perspective is refreshing and hilarious as always!  You can follow Nick on instagram at https://www.instagram.com/nkcchoreography/ Links mentioned in this podcast episode: https://growingleaders.com https://www.nationaldancecoaches.org   Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Dave Sanchez, also known as Dazzman, ran a wildly popular Yahoo Group dedicated to dance team, and he was known for accurately predicting outcomes of competitions on a national level.  Many did not know that Dazzman is also a Harvard educated attorney whose passion for dance team started in a really unique way.  He'll also a seasoned and experienced dance team judge, and he gives all kinds of tips and advice on how to make your routines as ready for competition as they can possibly be.  Dave is one of the founding members of Dance Team Union, a company that has grown exponentially in just 5 short years.  Joining me today as guest cohost is Nick Clement, owner of NKC Choreography!  To learn more about Nick, you can listen to the episode I did with him during our second season. Shoutout to the sponsor of this episode:  Glam’r Gear! They have fantastic pieces of luggage the even the tiniest of tots can maneuver!  Precious costumes will arrive to the competitions safely and neatly with Glam’r Gear’s patented design that keeps costumes organized, and has an optional privacy curtain that transforms the luggage into a dressing room!  They also have tap boards and marley covered turning boards to help dancers stay on their toes at home!  Use code LARKSPUR to receive 5% off!  Some exclusions apply. Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

Missouri Dance Team Association President and experienced dance team judge Brett Elder and I share helpful tips and advice for showing your team's routines in the best possible light via video for virtual competitions.   You can submit routines for video feedback only or to have them considered for the Show-Me State Showcase for $60/team routines and $30 for solos, duets and ensembles!  More info at this link: https://www.larkspurdance.com/larkwp/wp-content/uploads/2021/01/Showcase.pdf Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Kate Ridge is from Australia, and that's where she currently resides, but she spent years here in the United States, and during that time she was a performer, instructor, choreographer and judge.  Her experience isn't limited to America and Australia though.  She has also worked in other countries including China and Korea.  I picked her brain about what she has learned from her vast and varied experiences, and she had loads of info to offer.  You will learn so much from this fantastic and knowledgeable resource from Down Under, and her accent is a fun bonus!   Kate's links:   https://www.instagram.com/theallstardanceexperience/ https://www.instagram.com/kateridgedances/ https://www.facebook.com/KateRRidge   Other links mentioned in the podcast: Kayla's pro Instagram:  https://www.instagram.com/kaylakernelpro/ The Show-Me State Showcase: https://www.larkspurdance.com/larkwp/wp-content/uploads/2021/01/Showcase.pdf National Dance Coaches Association: https://www.nationaldancecoaches.org Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Rachelle Kiehle is the coach and choreographer for the Eisenhower Dance Team.  This powerhouse program from Michigan has been national champions eight times over, and has achieved the honor of double national championships in jazz and hip hop for three of those years.  Rachelle passed on so much great advice, tips, and pointers on building a successful program, choreographing great material, and creating such a positive and dedicated culture with her teams.  She's also one of the most delightful and positive people I've come across in a while, and I guarantee that anyone who listens will come away feeling uplifted and inspired!   https://www.instagram.com/ikevarsitydt/ Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

Katie Groven is a certified personal trainer, a dancer with 25 years of dance experience, holder of two world championship titles and has coached for ten years.  She is also the owner of Dancer Fitness, an extensive exercise library with training plans she's carefully created with coaches and dancers in mind.  We talked about important topics such as cross training for dancers, the benefits of strength training, reducing injuries with conditioning, how to be your team's fitness expert, incorporating strength training, tons of technique tips, and fueling your body for success.  If you want your team to improve, no matter what their level, you will benefit from listening to Katie, and will love learning from this super knowledgeable and down to earth teacher!   Katie's website: https://www.dancer-fitness.com Katie's Instagram: https://www.instagram.com/dancer_fitness.com_/ Katie's Facebook: https://www.facebook.com/DancerFitnesssocial/ balancing baton and the rest of her busy life, choreography, performances and her sweetest victories.  She's a firecracker and an absolute doll and I know you all will learn so much from her!   Shoutout to the sponsor of this episode:  Glam'r Gear! They have fantastic pieces of luggage the even the tiniest of tots can maneuver!  Precious costumes will arrive to the competitions safely and neatly with Glam'r Gear's patented design that keeps costumes organized, and has an optional privacy curtain that transforms the luggage into a dressing room!  They also have tap boards and marley covered turning boards to help dancers stay on their toes at home!  Use code LARKSPUR to receive 5% off!  Some exclusions apply. Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

Mallori Walker is not only the coach of the Purdue Dance Team, she is also a former member of the team.  She is so passionate about dance team and the team she coaches, and she passed on so many tips for not only how the team is getting through Covid, but how they are utilizing this time to "stay ready so they don't have to get ready."  We talked about planning a dance team year, cleaning routines, competition, changes in the industry, what she sees as a dance team judge, enhancing choreo and she also shared with us some really heartfelt and honest feelings and observations as a woman of color in the dance team world.  You will learn so much from Mallori and get motivated and inspired!   Shoutout to the sponsor of this episode: Dance Team Union:  check out their new virtual championship series, a brand new experience held virtually!  You can compete with teams all over the country and there is no streaming fee for your fans!  You’ll still get a master class, awards, interviews, highlights, and fan vote!   Be bold, be authentic, be YOU!   https://www.danceteamunion.com Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

One of the most listened to episodes of the podcast was at the end of Season 2.  It was during a very uncertain time of the pandemic, and I just picked up a microphone and started talking.  This episode is done in that same spirit.  I'm joined by Larkspur members Kayla and Natalie (our precious Cassie couldn't make it due to being exposed to Covid, and we missed her terribly.) We talked about how the pandemic has affected each of us and different ways we've coped with it.  Then the conversation turned to dance and we discussed our favorite styles, our pet peeves, benefits we've gained, meaningful things our teachers and coaches have taught us, our coolest dance experiences, and some advice and lessons we've learned along the way.  And then we engaged in some real talk that all good friends engage in when they want to have meaningful conversations.  We each gave a TED Talk, shared ways to decompress, recommended TV shows, books, and movies, talked about journaling, life hacks, and our heroes.  And then it got off the rails a little bit...took an interesting turn...and we felt the need to discuss the really important things like Britney Spears, Weird Al, Condoleezza Rice, nail polish, Snape, Mother Teresa, and gangster rap.  Consider this a personal invitation to snag a seat at this fun cocktail party around a firepit.  All are welcome at the Larkspur table.   Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Savannah Miller has had a baton in her hand for about as long as she can remember, and through tremendous dedication and hard work, she has won numerous titles on the national and world level, and was the featured twirler at the University of Arkansas, entertaining thousands.  She also has worldwide acclaim when videos of her performances went viral.  She is so amazingly generous with tips and tricks and pieces of advice that have contributed to her success.  I picked her brain on competition, training, balancing baton and the rest of her busy life, choreography, performances and her sweetest victories.  She's a firecracker and an absolute doll and I know you all will learn so much from her!   Shoutout to the sponsor of this episode:  Glam'r Gear! They have fantastic pieces of luggage the even the tiniest of tots can maneuver!  Precious costumes will arrive to the competitions safely and neatly with Glam'r Gear's patented design that keeps costumes organized, and has an optional privacy curtain that transforms the luggage into a dressing room!  They also have tap boards and marley covered turning boards to help dancers stay on their toes at home!  Use code LARKSPUR to receive 5% off!  Some exclusions apply. Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

In an effort to keep this topic at the forefront, our second episode in our FLOURISH with Larkspur series of the podcast discusses the sensitive topic of race again.  This time I sit down and chat with Yvonne Cole, the longtime coach of the Lindbergh Flyerettes and Missouri Dance Team Association founder and board member, who gave us all kinds of dance team wisdom during a Season 1 episode.  This time we engage in some very real and honest talk about the social, racial and civil unrest that has been brought to the forefront by recent events in our country, and she gives her viewpoint as a person of color.  We're both hoping that this will open up all kinds of dialogue and will inspire other people to have more conversations like this. In light of this desire to keep this conversation going, we've started a book club!  Please join us in reading Stamped From The Beginning by Ibram X. Kendi, recommended by Iris Sherman in our first FLOURISH episode to help us all become more educated and mindful when it comes to issues dealing with race in our country.  We will have Iris back on in a couple of months to discuss the book, and would love to hear your input!  You can reach out to melanie@larkspurdance.com, and you can also find us on Facebook, Instagram and Twitter.  Hope you join us!   https://www.amazon.com/Stamped-Beginning-Definitive-History-National/dp/1568585985/ref=sr_1_1?crid=2UDRI45700UAZ&dchild=1&keywords=stamped+from+the+beginning+by+ibram+kendi&qid=1601947001&sprefix=stamped+from%2Caps%2C193&sr=8-1 Shoutout to the sponsor of this episode: Dance Team Union:  check out their new virtual championship series, a brand new experience held virtually!  You can compete with teams all over the country and there is no streaming fee for your fans!  You'll still get a master class, awards, interviews, highlights, and fan vote!   Be bold, be authentic, be YOU!   https://www.danceteamunion.com Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie

Rob Miller has influenced and guided the most successful and significant dance team coaches through Proactive Coaching, an organization that  works with coaches to help them create character-based team cultures, provide a blueprint for team leadership, develop confident, tough-minded competitors, and train coaches for excellence and significance.  He is one of my favorite speakers, and I'm so thrilled that he's on the podcast!  We talked about what makes a team great, the six levels of coaching, how to use words when coaching, teaching character, confrontation styles and building confidence.  Listen with a notebook because these are not only great coaching lessons, but life lessons as well!   You can learn more about Proactive Coaching at this link: https://proactivecoaching.info And contact Rob at this email:  rob@proactivecoaching.info Shout out to the sponsors of this episode: Glam’r Gear:  empowering dancers with easy maneuvering luggage, complete with sturdy garment rack and privacy curtain! Use the code LARKSPUR to receive 5% off (some exclusions apply)  https://glamrgear.com Dance Team Union:  check out their new virtual championship series, a brand new experience held virtually!  You can compete with teams all over the country and there is no streaming fee for your fans!  You'll still get a master class, awards, interviews, highlights, and fan vote!   Be bold, be authentic, be YOU!   https://www.danceteamunion.com Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie    

Lindsey Lococo is the coach and choreographer for the University of Illinois - Chicago Dancing Flames, but her fantastic choreo can also be seen on other high performing teams.  She shares with us her choreo process, what she does to keep things fresh for game day, how she cleans routines, and she also shares some great stories and lessons that she's learned along the way.  Feeling stressed?  Lindsey has a really calming effect, which is just what we need during this time!  Take a breather, and still learn a ton of great stuff, with Lindsey!   Shout out to the sponsors of this episode: Glam’r Gear:  empowering dancers with easy maneuvering luggage, complete with sturdy garment rack and privacy curtain! Use the code LARKSPUR to receive 5% off (some exclusions apply)  https://glamrgear.com Support Fund: a fantastic fundraising opportunity for teams!  It's a hybrid between selling items and a donation platform, and teaches valuable life skills while raising money for your team! https://www.supportfund.com You can find Lindsey and the UIC Dancing Flames at the following links: Website: https://uicflames.com/sports/2017/1/4/uic-dance Instagram: https://www.instagram.com/uic_dance/ Facebook: https://www.facebook.com/UICDT/ Notes from this episode: https://www.larkspurdance.com/podcast-notes/lindsey-lococo/ Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

T.J. Maple's dance team story is full of perseverance, hard work, and an untiring pursuit to better himself and the teams he works with.  He also has an ability to create some of the most stunningly visual routines that win national titles.  He is so generous with his knowledge and experience, and gives us so many good pieces of advice and tips on team building, team culture, his choreography process, how he cleans, and what to do if you need to get inspired.  I've been a big fan of his for a long time, and after talking to him and getting to know him a little better, I'm an even bigger fan!  Thanks so much to T.J. for all he does for the dance team world!   Shout out to the sponsors of this episode: iSlide:  the only brand in the world that allows you to customize footwear the way that YOU want.  Stand in what you stand for. https://www.islideusa.com Glam'r Gear:  empowering dancers with easy maneuvering luggage, complete with sturdy garment rack and privacy curtain! https://glamrgear.com Notes from this episode: https://www.larkspurdance.com/podcast-notes/t-j-maple/ Connect with Larkspur at the following links: Website: https://www.larkspurdance.com Instagram: https://www.instagram.com/larkspurdance/ Facebook: https://www.facebook.com/LarkspurDance/ Twitter: https://twitter.com/LarkspurMelanie  

We're very excited about new FLOURISH themed episodes for this season's podcast that will involve other important aspects of our lives besides dance.  In our first FLOURISH episode, I welcome back my dear friend Iris Lynne Sherman, who gave us all some great advice from her long and varied career as a performer during a Season 1 episode.  This time we engage in some very real and honest talk about the social, racial and civil unrest that has been brought to the forefront by recent events in our country, and she gives her viewpoint as a person of color.  We're both hoping that this will open up all kinds of dialogue and will inspire other people to have more conversations like this.   In light of the desire to keep this conversation going, we've started a book club!  Please join us in reading Stamped From The Beginning by Ibram X. Kendi, recommended by Iris to help us all become more educated and mindful when it comes to issues dealing with race in our country.  We will   have Iris back on in a couple of months to discuss the book, and would love to hear your input!  You can reach out to melanie@larkspurdance.com, and you can also find us on Facebook, Instagram and Twitter.  Hope you join us!   https://www.amazon.com/Stamped-Beginning-Definitive-History-National/dp/1568585985/ref=sr_1_1?crid=2UDRI45700UAZ&dchild=1&keywords=stamped+from+the+beginning+by+ibram+kendi&qid=1601947001&sprefix=stamped+from%2Caps%2C193&sr=8-1

Teri Rowe's dance team experience goes way back!  She has coached and judged dance teams at the middle school, high school, college and all-star levels for over 30 years. Her teams earned numerous state, national and world championships, and she has also served as the President and Vice President of the Washington State Dance/Drill Coaches Association. She was honored as a Lifetime Member in 1999 and selected to the WSDDCA Hall of Fame in 2012.  She is one of the founding members of the National Dance Coaches Association, an organization that continues to offer support and invaluable tools, resources and networking opportunities for dance team coaches all over the country.  On this episode, she offers so much advice and insight on coaching and its many facets including perfecting choreo, motivating dancers, dealing with different age groups, and how to maintain your own sanity and drive.  I love learning from this energetic force that is Teri Rowe and you will too! https://nationaldancecoaches.org Shout out to the sponsor of today's episode Dancer Fitness!  They provide hundreds of exercises and training plans designed exclusively for dancers, beginner to advanced!  And it's affordable too!                  https://www.dancer-fitness.com  

Karl Mundt has choreographed some of the most beautiful and memorable national championship routines for so many teams at the high school and college level.  Not only is he amazingly talented, he is also amazingly generous and humble.  I picked his brain and he provided so much knowledge and information!  We talked about his dance story, how he choreographs, his tips for cleaning, and we delve into the all important mental aspect of dance.  Karl also shares his top 3 favorite routines that he's created and imparts great words of wisdom that are so relevant, especially during this uncertain time.  Karl's website is https://www.innovatedance.com. Shout out to the sponsor of today's episode Support Fund, which is a fantastic fundraising opportunity for teams!  Thanks for supporting the podcast! https://www.supportfund.com    

I'm joined by Carrie Smith, who was kind enough to offer up her services as interviewer so that I could finally share my own dance story, along with advice and tidbits of info that I've learned along the way.  We talk about how I got started, my high school and college experiences, teaching dance camps across the country, judging, becoming the choreographer and spokesperson for Toby Keith's Whiskey Girls, my professional career in Nashville, and my company Larkspur Dance & Choreography.   Shout out to the sponsor of today's episode In Your Parents Basement Productions!  Thanks for supporting the podcast. https://inyourparentsbasement.com    

The first episode for Season 3 of the Larkspur Dance & Choreography will be uploaded next Tuesday, September 15th!  Here's a little preview of what to expect for our third season!