Podcasts about label reading

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Aloha Bars—those plant-based protein bars you might've seen in your grocery aisle or spotted someone snacking on. Are they as healthy as they claim? Or is it all just clever marketing wrapped in organic labels and feel-good buzzwords? Tune in for this bite-sized bonus episode where Jenn breaks down the facts, digs into the ingredients, and gives her honest take. Have you ever actually read the label on your go-to snack bar? You might be surprised at what's inside. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

If you've ever felt constantly hungry, struggled with cravings, or found weight loss frustrating, today's episode is for you! Protein and fiber are two of the most powerful tools for staying full, reducing cravings, and making weight loss easier—but how do you actually find the right foods?In this episode, I'll break down:✔️ Why protein and fiber are essential for weight loss (backed by science!)✔️ How to quickly identify high-protein foods using a simple formula✔️ A step-by-step guide to reading nutrition labels so you can make smart choices fast✔️ My go-to high-protein, high-fiber foods that make healthy eating effortlessBy the end of this episode, you'll know exactly what to look for at the grocery store and how to build meals that keep you full and satisfied—all without feeling deprived.If you're ready to simplify healthy eating and make weight loss easier, take a listen!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. The GoCoCo app was created to empower individuals to make healthier food choices by helping them avoid ultra-processed foods and their hidden health risks. This episode covered the basics of what ultra-processed foods are, how big food is driven by wealth (not consumers health), and exactly what the chemicals in the food system are!  WHAT WE DISCUSSED: [6:32]- What led Julie to investigate the big food industry.  [9:16]- What EXACTLY are ultra-processed foods? [15:20]- How are toxic chemicals getting into packaged foods and being labeled as generally recognized as safe?  [21:58]- Can you put individual ingredients into GoCoCo? [25:30]- Is all food REALLY just good in moderation? [34:05]- How natural flavors truly are not “natural.” [39:47]- Are seed oils really THAT inflammatory?! [45:45]- How can someone make eating healthy more affordable? [50:03]- Julie's frustrations when it comes to healthy eating and big food companies.  [53:19]- The features of the app, GoCoCo and how it can be used practically in daily life!  LINKS MENTIONED IN THIS EPISODE:  You can get a FREE premium membership for the GoCoCo app for an entire year with the code OPTIMAL!  L'BRI offers free samples so you can try before you buy! I love their skin, body, and hair care products and find them to be hydrating and effective for whatever season it is!  I am SO excited to be offering personalized coaching again! Working with me one-on-one will be offered alongside enrollment in either of my courses Low Insulin Academy or Cortisol Calm. More information to come once it's live!  FOR MORE INFORMATION FROM JULIE RUELLE: Website: https://www.gococo.app/ LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that's simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You'll Learn In This Episode: What is clean eating? The simple way to start todayWhy ingredient labels matter (and how brands trick you with misleading claims)The truth about cheeseburgers – it's not the beef, it's the bun! How processed foods contribute to inflammation and weight gainTop 3 food groups to swap first: Flour, Oils, and SugarClean grocery shopping tips (plus, an app that scans foods for you!) A 21-day challenge to eliminate dairy and see how amazing you feelMeal planning made easy: Quick breakfast, lunch, and dinner ideas Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

A Gluten Free PodcastEpisode 164Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it's hard to know what's truly safe. Plus, even when you're strictly gluten-free, you might still experience symptoms that feel like you've been glutened—but could something else be going on?In today's episode of A Gluten Free Podcast, I sit down with Dr. Kim Faulkner Hogg, an experienced dietitian specialising in coeliac disease and food intolerances, to break it all down. With years of research into gluten ingestion, nutrient deficiencies, and the science behind gluten-free food labeling, Dr. Kim brings clarity to the challenges many of us face on a daily basis.If you've ever struggled with label reading, wondered about nutrients at risk on a gluten-free diet, or experienced mysterious gut symptoms that don't seem to be gluten-related, this episode is packed with valuable insights!

In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator, and owner of EAT Marketplace, who shares her inspiring journey of using food to foster joy, health, and connection.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:The Connection Between Food and Health: What you eat directly impacts your gut health, immunity, and overall wellbeing. Modern wheat and processed foods differ drastically from those of the past due to genetic modification, chemical use, and ultra-processing. Tips for Eating Clean: Read labels and avoid products with more than 4-5 ingredients. Watch out for misleading "organic" claims on processed foods, and stick to whole, unprocessed ingredients. Regenerative Farming Is the Future: Regenerative farming rebuilds soil health through practices like animal rotation, producing more nutrient-dense foods while reducing environmental harm. Reducing Food Waste: Upcycle kitchen scraps into stocks, soups, or casseroles, and compost when possible. Simple cleaning methods like vinegar rinses make even non-organic produce safer to eat. Family Meals Matter: Regular family meals improve self-esteem, lower risks of substance abuse among children, and foster joy, connection, and better emotional health for everyone. Navigating Dining Out: Ask restaurants what oils they use (opt for butter, olive oil, or ghee over seed oils), stick to smaller local spots, and use tools like the Seed Oil Scout app to find seed oil-free options. Finding Joy in Food: Cooking and sharing meals can be joyful and meaningful. Simple steps like prepping meals with music or loved ones turn a chore into an enjoyable ritual. Leah's Philosophy: "Vote with your dollars" by supporting ethical, sustainable brands and farms. Food is more than nourishment—it's a way to connect, heal, and bring people together.Leah Delyte's Links:Website: https://eatmarketplace.com/Instagram: https://www.instagram.com/chefleahdelyte/?hl=enLinkedIn: https://www.linkedin.com/in/leahdelyte/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

I'm excited to welcome Dr. Michael Goran, one of the world's leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he's the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar's effects on metabolism, how sugary drinks and processed foods affect children's health, and strategies for reducing sugar intake at home. Dr. Goran shares actionable tips for curbing sugar cravings, how to read labels, and why family meals and boundaries around food are so important. Whether you're trying to manage your child's sugar intake or just want to make healthier choices, this episode is packed with expert advice that will leave you feeling empowered and informed!Sponsored By:Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at https://bewellbykelly.comAG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at http://drinkAG1.com/bewellOneSkin: Get 15% off OneSkin with the code BEWELL at oneskin.coLMNT: Go to http://drinklmnt.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!On This Episode We Cover: 00:00:00 - Introduction 00:01:12 - Chemical composition and metabolization of sugar 00:03:01 - Metabolising fructose 00:05:15- symptoms of fatty liver disease in children 00:06:16 - sugary drink consumption , apple juice vs soda 00:11:46 - eating sugar vs drinking sugar 00:13:19 - fructose malabsorption in children 00:14:31 - Curbing sweet tooths in kids 00:16:50 - Cereal preferences study 00:19:12 - Sugar's impact on academic performance 00:21:16 - Strategies to lower sugar intake 00:23:31 - Detrimental sugars to look for , reading labels 00:24:43 - Alternative sugars and FDA guidelines 00:27:21 - Chemical sugars and appetite 00:29:45 - Establishing boundaries at home 00:32:20 - Dr. Goran's children 00:34:53 - Importance of family dinner 00:36:45 - Healthy homemade treat recipes 00:39:04 - Good time of day for sugar Check Out Dr. Goran: https://www.instagram.com/sugarproofkids/?hl=enhttps://flow.page/sugarproofkids1?fbclid=PAZXh0bgNhZW0CMTEAAaZEGDG1r2iifiDIj6mezmwkwKqv3ImUC68Dj2E6gf5fEvr08AT6wn85tFo_aem_zInp4SpvRlLs1M2JI2hapAhttps://www.drmichaelgoran.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZy_J1_PQyysc8FmlkHCnzP_1atGn1eeUZkI5JK8dlsqJtghdLzOsxBWDk_aem_n4Nskch01yyplOJLlAMAmQCheck Out Kelly:https://bewellbykelly.comhttps://www.instagram.com/bewellbykelly/?hl=enhttps://www.facebook.com/bewellbykellyDisclaimer: Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at 

#471: Some foods sound unhealthy for babies and as a good parent you think, “When in doubt…leave it out.” In this episode we're looking at 5 seemingly unhealthy foods for babies that are actually safe or ok for your baby to eat. Listen to this episode to learn: How one of the largest choking risk foods can be easily modified and made safe for your baby Which seasonings are ok for early eaters…and which spices to steer clear of for babies What to look for on a nutrition facts panel to decide whether you offer a food to your baby or not Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/471 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 467 - 5 Seemingly Healthy Baby Foods to Avoid Episode 351 - Label Reading 101: What to Look for in Foods You Offer Your Baby Episode 111 - Grocery Shopping for BLW: Stocking Up Smart & What to Skip

#471: Some foods sound unhealthy for babies and as a good parent you think, “When in doubt…leave it out.” In this episode we're looking at 5 seemingly unhealthy foods for babies that are actually safe or ok for your baby to eat. Listen to this episode to learn: How one of the largest choking risk foods can be easily modified and made safe for your baby Which seasonings are ok for early eaters…and which spices to steer clear of for babies What to look for on a nutrition facts panel to decide whether you offer a food to your baby or not Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/471 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 467 - 5 Seemingly Healthy Baby Foods to Avoid Episode 351 - Label Reading 101: What to Look for in Foods You Offer Your Baby Episode 111 - Grocery Shopping for BLW: Stocking Up Smart & What to Skip

Walk into any grocery store, and it's natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don't seem to be made with fish, beef, pork, or poultry, so they're obviously vegan or 100% plant-based, right?   Wrong. Manufacturers can turn animal-based fats and proteins into many forms, so many commercially processed food products can contain animal-derived ingredients. And it's often without us realizing it, UNLESS we know where and what to look for.   That's why I wanted to do this episode. I'll give you top tips that'll help you spot meat and fish-based ingredients used in commercial food products more quickly. You'll then be able to make smarter shopping decisions and move with more confidence towards a plant-powered lifestyle. Are you ready to do this? Then let's jump in!     Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

I want to create a culture where it's cool to read labels. Imagine if everybody read labels and really cared about the ingredients that were in our products. Companies would have to start making cleaner products. They would see people gravitating to and purchasing the cleaner products. And we all know our money is the ultimate needle mover. So I created this episode as a bit of an introduction to label reading. If you're new here, this is also a great episode to serve as a roadmap to the rest of the podcast. I know reading labels can be overwhelming for people. When you're shopping, especially if you've got kids in tow, stopping to scan the label might be the last thing on your mind. But when you're armed with the basic knowledge needed to quickly and effectively spot harmful ingredients, it can feel really empowering. Not only will I be going through the most pervasive and harmful ingredients to spot, but I'll also provide a quick list of safer alternatives. When you master this skill, you don't have to wait for me or anyone else to give the red or green light on a product. In this episode, we're chatting about:  Why I believe in the power of reading labels The three main ingredients to avoid Undisclosed Fragrance Toxic PreservativesEthoxylated Ingredients How to actually spot these ingredients on a label Toxin-free alternatives to look out for For a limited time only, doors are open to Toxin Free in 3! This is the last time I'll be offering this course as one comprehensive package. So jump in before it's too late! If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

#413: Are foods before one just for fun…or does it really matter which foods we offer our baby? Saying food before one is just for fun is catchy…but confusing. In this episode we break down the idea about just having fun vs. intentionally picking foods for a reason before babies turn one. Shownotes for this episode are here: https://blwpodcast.com/413 

#413: Are foods before one just for fun…or does it really matter which foods we offer our baby? Saying food before one is just for fun is catchy…but confusing. In this episode we break down the idea about just having fun vs. intentionally picking foods for a reason before babies turn one. Shownotes for this episode are here: https://blwpodcast.com/413 

#361: Do you need to worry about how much saturated fat your baby eats? In this episode we're looking at 3 additional areas of the nutrition facts panel as they pertain to babies' intake: saturated fats, fiber and the percent daily value (%DV). See episode 351 for Label Reading 101 for info about added sugars, sodium and iron for babies.

#361: Do you need to worry about how much saturated fat your baby eats? In this episode we're looking at 3 additional areas of the nutrition facts panel as they pertain to babies' intake: saturated fats, fiber and the percent daily value (%DV). See episode 351 for Label Reading 101 for info about added sugars, sodium and iron for babies.

#351: What do you look for when you're reading labels of foods you're going to feed your baby? Reading food labels can be overwhelming, especially when there isn't infant specific information on them! In this episode we're exploring the very few key items to scan when deciding if you're going to buy and offer a particular food to your baby. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/351

#351: What do you look for when you're reading labels of foods you're going to feed your baby? Reading food labels can be overwhelming, especially when there isn't infant specific information on them! In this episode we're exploring the very few key items to scan when deciding if you're going to buy and offer a particular food to your baby. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/351

Join Detox by Design | The Home Method and start detoxing your home today!Shop Detox by Design | The Box to simply and affordably detox your home, room by roomShop toxin-free beauty productsGet started with toxin-free living with my Ultimate Safe Swap GuideJoin my Facebook groupFollow me on Instagram

The center aisles of any grocery store are full of products that clamor about being “sugar-free,” “light,” “low-calorie,” “natural,” “organic,” and any number of other attractive and seemingly beneficial qualities. But what do these claims really mean? Do they mean anything at all? Are there particular labels to which a discerning shopper should pay special attention? The aim of food labeling is twofold: companies want to meet the minimum standards that govern their packaging and its contents and, perhaps more importantly to them, they want consumers to pick up their products and purchase them. The second goal is further supported by the almost $14 billion that food, beverage, and restaurant companies spend on marketing every year. The goal of selling more products is at the root of misleading labels, as companies attempt to use trigger words that describe flavors, ingredients, and their sources to attract consumers. See how to survive the isles and not be triggered! --- Support this podcast: https://anchor.fm/irene-kok/support

In this episode, Health Coach Gina & I share some top tips for navigating the grocery store & reading labels while trying to create healthy habits & eat clean

On this episode of Food Allergy Talk, I welcome our special guest, Dave Bloom of Snack Safely. Dave is a food allergy dad of a 20-year-old daughter diagnosed with peanut and egg allergies at the age of just 1-year-old. He started Snack Safely in 2011, SnackSafely.com to provide much needed food allergy news and food product information.Snack Safely strives to eliminate anaphylaxis by leveraging their on-line properties to educate, advocate, and connect the allergic community with products and services that help toward achieving this goal.Their blog covers topics of interest to the food allergy community including news reports; ongoing research, clinical studies, trials and progress toward treatment and cure; general advocacy; and advice regarding food safety and school policies.In this episode you will hear us discuss:His daughters first allergic reactions and how they learned of her food allergies. His experience with taking his daughter to an oral food challenge that resulted in anaphylaxis. The Food Allergen Labeling and Consumer Protection Act (FALCPA) and some insight into label reading as it currently stands today.How he has worked on a petition to better the FLMA (The Food Labeling Modernization Act of 2021) to do multiple things that will benefit the food allergy community in particular. Emphasis on guides can help friends, teachers, coaches, and families managing food allergies to narrow down selection of allergy friendly foods and products, but that it doesn't override nor should it be the only source of investigating. Always read every label every time, and go directly to the manufacturer with any questions. Parents and individuals always have the final say on whether a food is friendly to their situation and needs. When it doubt, move on to another product you can find solid information on and trust. How the food allergy community can become their own local advocates to help rally around a national effort for bettering the FLMA. What resources and information can be found on Snack Safely and how they can help the food allergy community.FALCPA (The Food Allergen Labeling and Consumer Protection Act):https://www.fda.gov/food/food-allergensgluten-free-guidance-documents-regulatory-information/food-allergen-labeling-and-consumer-protection-act-2004-falcpaFLMA (The Food Labeling Mondernization Act of 2021):https://www.congress.gov/bill/117th-congress/house-bill/4917The Petition to Sign Requesting to Strengthen the Food Labeling Modernization Act, to Protect the Allergic Community:https://www.change.org/p/strengthen-the-food-labeling-modernization-act-to-protect-the-allergic-communitySnack Safely Website:https://snacksafely.comSnack Safely Social Media:Facebook: https://www.facebook.com/SnackSafely/Instagram: https://www.instagram.com/snacksafely/Twitter: https://twitter.com/SnackSafelyListen online anytime: https://foodallergypi.com/the-food-allergy-talk-podcast/ or on any podcast player. 

  Did you know that over 80,000 chemicals are currently being used in the United States?

If you've listened to previous episodes, you've probably taken note that we prefer the holistic route when it comes to healing our bodies. In this episode, we interviewed Certified Holistic Nutritionist Heidi Kuimjian of Holistic With Heidi and went a little deeper on the subject. We talk about Heidi's journey to becoming a holistic nutritionist, how she worked through anxiety and other health hurdles naturally, the power of visualization, using food as medicine, how to read labels, and the energetic component of nourishment. As always, bio-individuality is something to remember when we're discussing health and nutrition. So keep an open mind, take what you want, leave what you don't... and most importantly, enjoy!Resources:Follow Heidi on Instagram: @holisticwithheidiExplore more or book a free one-on-one nutrition & wellness consultation at holisticwithheidi.comBook: Wisdom of the Ages by Wayne DyerBook: There's a Spiritual Solution by Wayne DyerYoutube of Wayne Dyer Speech: click here to watchLearn more about GABBA (the neurotransmitter): GABBA by Thorne article------Let's Connect:Follow us on Instagram: @theconsciouscowboysLearn more at theconsciouscowboys.comWatch our full episodes and more on Youtube: The Conscious Cowboys------Howdy, and welcome to The Conscious Cowboys. We're two best friends working to redefine what it means to be well while shooting the shit and not taking ourselves so seriously. It truly is the wild west of wellness out here, and it's our mission to be the most stellar of humans and to have conversations that facilitate the shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride. 

If You Want to Start Making Over the Products in Your Home, You Should: Take a good, hard look at the products that fill your home and which ones should be replaced with non-toxic alternatives Do your research and start reading the label before purchasing anything Avoid anything with the word ‘fragrance’ or that could be a victim of greenwashing Try not to get overwhelmed by taking small steps to reduce your toxic load within your home Embrace the healing and cost-effective power of essential oils   Choosing products for your home that are safe for you and your family has become increasingly confusing, especially given all of the greenwashing that happens in our grocery stores. By becoming aware of the everyday products you are using in your household, you can avoid the dangerous everyday toxins that are found in an overwhelming amount of our daily use products and keep you and your family safe.   Creating a Non-Toxic Environment at Home Samantha Lee Wright is passionate about teaching others how to use the power of nature for better health and happiness. Host of the world’s #1 essential oil podcast, The Essential Oil Revolution, Samantha is a master at helping people clear the toxins from their lives and take control of their health. Samantha is here to share tips on how you can become a label-reading ninja and provide you with easy, effective, and affordable ways that you can create a non-toxic environment for you and your family.   Taking Your Health into Your Own Hands Did you know that the cosmetics and personal care industries in the United States are worth 532 billion dollars per year, yet they are some of the least regulated and most chemically filled industries globally? The products we use in our homes and on our skin are scientifically proven to cause the inflammation that we see as the root causes for many chronic illnesses, which is why it is up to us to be conscious consumers when it comes to the products we use. Being a label-reading ninja sounds complicated, but it really isn’t. All it takes is baby steps to help you get past the confusing greenwashing to understand what is in your products. While chemicals are everywhere, the information and availability of healthy products are growing and can make a huge difference in your and your family’s health.   The Power of Essential Oils It is common to feel a bit overwhelmed when getting started with essential oils. Still, a little bit of research can prove how simple essential oils can be when replacing toxic home products with natural remedies that have so many benefits. There are millions of people, families, and children who use essential oils worldwide who find great success with their healthcare needs, and you can be one of them. It is all about finding the balance and consistency that works for you and your family to move away from the toxic chemicals we are faced with every day and empower yourself to make your own health decisions. Are you feeling empowered to makeover your own home with Samantha’s simple, easy and affordable non-toxic tips? Share which strategy you are going to implement first with us in the comments section of the episode page.   Quotes: “At that time, I was a young mom, who didn’t have a lot of time on her hands, I needed quick solutions that were easy and affordable, and essential oils came into my world, and they were just the answer for me.” (12:09) “Instead of getting caught up in that exhaustion feeling or that outrage feeling of ‘why is it so difficult to live a healthy life, darn it!’ then try to instead flip that into a feeling of empowerment and power. Because really where you vote for your dollars makes a difference.” (21:11) “You really can’t take for granted the importance of being your own self-advocate and empowering yourself with that knowledge and to be open and trust your gut.” (29:00) “The only guarantee that you know exactly what is in all of your products is if you make them yourself.” (41:13) “[Essential oils] for me just represent a tool kit that I always have to go to to help me stay in charge of my health and be proactive and stay healthy instead of waiting to get sick.” (46:53)   In This Episode Why chemical awareness is a non-negotiable in our daily modern life (13:21) How to become a more conscious consumer and take back the power of where you spend your dollar (20:18) The importance of creating your own healthcare system and being your own health advocate (25:07) Easy and affordable ways to start removing the chemicals from your home (31:20) What greenwashing is and how to spot it even when the packaging is misleading (39:05) The role of essential oils when creating non-toxic products for you and your family (44:14)   Resources Mentioned: Sign Up For Dr. Mariza’s 14-Day Detox Program Here The Ultimate Tox-Free Home Guide The Essential Oil Revolution Website Follow Samantha on Instagram | Facebook Branch Basics My Green Fills   Related Episodes:  Essentially You Episode #169: Everyday Detox: Strategies For Reducing Daily Environmental Toxic Exposure with Lara Adler   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Today’s podcast is with one of Australia’s leading dietitian’s, Susie Burrell. Susie is a dietitian by trade, but has also studied psychology and holds an honour’s degree in psychology as well as a master’s degree in coaching psychology from Sydney University. Susie was the Channel 7 Sunrise dietitian for 10 years and she writes frequently for a range of publications including 9honey & Body & Soul. So very fortunate to have her on today’s podcast episode chatting all things marketing, label reading and healthy snacks. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Country Doctor Wellness Wednesday your complete source for all things Natural Health and Wellness. Each Wednesday at 1 PM MST we broadcast from our Facebook page here in Cheyenne Wyoming. To tune in you can catch us at Country Doctor Nutritional Center on Facebook or by late afternoon on the same day, you can catch us on Total Wellness Radio the Podcast on all major platforms. To connect with us and get more information you may visit our website at Www.CountryDoctorNutritionalCenter.com

Topics discussed on today's show: Armenia, World Series Continues, NFL Covid Links, Hamburger with Cheese, Label Reading, 5 Sec Survey, Slap a Co-Worker Day, Birthdays, News of the Day, The Last Word, Food News, Get The Fake Out, 20 in 20, Has sports gotten you in trouble?, Stay Or Go with todays artist: Neil Allesee, New Music Friday, and Apologies.

Every day we use body, face care, and cleaning products that have hundreds of toxic ingredients that have a negative impact on our health. Heidi Straub has been researching and teaching individuals and families how to identify dangerous ingredients and reduce their toxic load. As a health coach, Heidi knows that having more awareness about what we eat, drink and use on our bodies will help us be more mindful with what we purchase.

In this weeks episode I am joined in my kitchen by a friend and fellow dietitian, Liz Lancione. You can find her on Instagram! We chat about her work in the hospital, how to properly read labels, why it's important to be in tuned with our conversations around our kids and more.  Follow Jackie Vega: Instagram as Jackie Vega and The Wellness Solution Facebook as The Wellness Solution Facebook Podcast Group as The Busy Moms Kitchen Twitter as Jackie Vega And YouTube

Join me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need to know about READING LABELS. This info will help you make better choices when grocery shopping so you can fill your cart with confidence & further your journey toward clean eating.

Ellyn and Rachel go live on Instagram and try a few dairy-free ice cream options. The girls are preparing for a cool, sweet treat in preparation for summer being just around the corner. They discuss the infamous does "vegan = healthy" dilemma. Tune in as they evaluate the taste and labels of Ice Cream from Halo, Ben and Jerry's, 'Cado, and So Delicious.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ever wonder whether a food product is safe for your Dairy-Free consumption? Fret no more. Today I educate you on how to decode the mysterious list known as the food label. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Last week's episode was all about whole, close-to-nature foods that are found around the periphery of the grocery store: today we go into the heart of darkness—the processed food aisles! We'll take a look at the nutrition labels that are found there and learn how to identify the least-processed, highest-quality foods in the center of the grocery store. resources Nutrition facts label worksheet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

Movement is life, as Karel says, and today you’ll learn why you should be a label-reader! This week you’ll learn:- Which grocery store aisles you should go down, and which you should avoid- About the types of fats you should be eating- How you should be reading the labels on the food your eating!Join us next week as we continue to Challenge Aging!We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!______________________________Website: Challengeaging.comFacebook: https://www.facebook.com/move2live/Karel’s YouTube: Challenge Aging LifeJoin the ConversationOur favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section. So join the community on our Facebook group, and check out our Instagram and Twitter accounts!Theme Music: Careful! by The Zombie Dandies

She's Back! & this time we are going breaking down what consist of a "Clean Diet" and the type of Nutrition that is important for EVERYONE.Here’s a little-known secret that all professional athletes across all professional sports know. If you ask, they will tell you that world-class performance is 85% nutrition and only 15% physical training. It’s the truth. And, for professional athletes, this secret is worth millions of dollars! In this episode, Crystal explains how now, more than ever, the misinformation about health, fitness and nutrition is literally killing us – as evidenced through the increased obesity rates, diabetes and heart disease. That’s why, in this episode she explains the importance of nutrition.Another important portion of this podcast is LABEL READING. Just because something says it's "low fat," "Gluten Free," "HEALTHY!"...doesn't necessarily mean it is healthy for you.In this episode, we literally had just bought some so-called "healthy" snacks...but to our suprise, after further analyzing with Crystal...they were far from healthy.You can now fin Crystal on Youtube as well at:https://www.youtube.com/channel/UCsxjR7ueyVi8ajpcd-FPE5AInstagram:@crystallowery_coaching and @crystalskitchen_Facebook:https://www.facebook.com/crystallowerychilesWebsite:https://crystallowery.com

It is very important for people trying to lose weight to gather information on the products they are eating. Food labels can help you determine the nutritional content of a food item. You can use them to compare different items by using the Nutrition Facts label to choose the healthier option.Wynnie Hoodis, MS, RDN, provides great tips to label reading and grocery shopping for severely overweight people that are considering or undergoing bariatric surgery.

Dr. Rob interviews Cory Lee Davis, The Supplements Coach Certified Advanced Dietary Supplements Advisor, Owner of Product Conscious, Shop Conscious. Cory and Rob, the dynamic duo, share some of their most highly revered tips regarding food label reading. www.supplementscoach.com https://www.coryleedavis.com/ Means a lot if you subscribe and recommend this podcast to your friends & family. Youtube: www.youtube.com/user/rhorovitz Dr. Rob's upcoming book: www.healththebook.com DM @roberthorovitz www.lifelongwell.ca robert@lifelongwell.ca www.facebook.com/DrRobND/ Disclaimer: None of the information in any of Robert Horovitz's videos are meant to be interpreted as medical advice. This is meant to be for entertainment purposes only and to inspire.

Chicken Reverse Label Reading P2 by Suzi Swope

Chicken Reverse Label Reading by Suzi Swope

  We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode.   In This Episode, You’ll Learn: How to disconnect from stress. How to reconnect to the elements and use them to your advantage. Some common misconceptions about stress. How stress negatively effects your entire being. Simple action steps to implement into your life. Links And Resources Mentioned In This Episode: LifeStrengthandHealth.com/Event Episode 21: Taking Responsibility For Your Health with MerySerket Anitefnut Episode 48: Label Reading: 5 Ingredients You Should Avoid In Your Food Before you go… Grab your FREE Audio Book! Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!        

Being label conscious is a must when you want to eat healthy. In this episode we discuss 5 ingredients you should avoid in your food. In This Episode, You’ll Learn:  5 Ingredients you should avoid in your food. Links & Resources Mentioned In This Episode: Episode 46: Holistic Health Beyond Nutrition Part 1 Episode 47: Holistic Health Beyond Nutrition Part 2 Episode 42: Chef Will Of RawVenture: Helping Men To Improve Their Health & Vitality Life Strength & Health Holistic Center Make sure you download our free cheat sheet on the 5 Ingredients You Should Avoid In Your Food.   Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!

Podcast #25 Released on June 11, 2014   Send in your questions about grocery shopping, meal planning, and recipes to podcast@renaldiethq.com This week we are talking about healthy eating and label reading.  I have exciting announcements this week. Grocery shopping and label reading is the theme for the month, and I want you to send in your questions about it. […] The post Renal Diet Headquarters Podcast 025 – Label Reading For People With Chronic Kidney Failure appeared first on Renal Diet Menu Headquarters. Suggested Reading: Renal Diet Headquarters Podcast 024 – Grocery Shopping and Meal Planning with Kidney Disease The FDA Proposes A New Food Label And What Does That Mean For CKD? Renal Diet Headquarters Podcast 011 Stress and Managing Chronic Kidney Failure – Renal Diet Headquarters Podcast 15

Podcast #25 Released on June 11, 2014   Send in your questions about grocery shopping, meal planning, and recipes to podcast@renaldiethq.com This week we are talking about healthy eating and label reading.  I have exciting announcements this week. Grocery shopping and label reading is the theme for the month, and I want you to send in your questions about it. […] The post Renal Diet Headquarters Podcast 025 – Label Reading For People With Chronic Kidney Failure appeared first on Renal Diet Menu Headquarters. Suggested Reading: Renal Diet Headquarters Podcast 024 – Grocery Shopping and Meal Planning with Kidney Disease Stress and Managing Chronic Kidney Failure – Renal Diet Headquarters Podcast 15 The FDA Proposes A New Food Label And What Does That Mean For CKD? Renal Diet Headquarters Podcast 011