Limitless Athlete Podcast

What separates those who push through brutal setbacks from those who give up? In this episode, Tom shares a raw story from Royal Marines Commando training to uncover the psychological skill more powerful than talent: grit. You'll learn why most business owners unknowingly train their minds to quit—and how to rewire your brain for unshakable resilience, using neuroscience-backed tools like the Reticular Activating System. Plus, you'll hear how one founder transformed her mindset and results in just 12 weeks.

Hitting your lowest point isn't a sign of weakness—it's an invitation to grow. In this episode, I share one of my hardest nights as a parent and how it exposed the next level of my mental fitness. We'll explore why discomfort is a gift, how neuroplasticity works under stress, and why the real transformation comes from failure reps—both in the gym and in life.

You won't always know what's holding you back. But you'll always feel it—like friction and fear at the edges of your comfort zone. In this episode, I unpack how to grow when you can't see the next step clearly—through the lens of Anders Ericsson's deliberate practice, the Yerkes-Dodson Law, and personal stories of my own journey and my clients. If you're ready to turn that discomfort into fuel—start here.

Growth doesn't come from motivation. It comes from meaning, alignment, and facing what scares you most. In this episode, I share the 3 rules for unrelenting growth—through the real stories of Amelia Earhart and Theodore Roosevelt. You'll discover why discomfort isn't a threat, but an invitation—and how to build a life that feels like yours, from the inside out.

Feeling overwhelmed? It's not because you're weak—it's because you're overloaded. In this episode, I unpack what stress really is, how your mind and body respond to pressure, and what to do when the weight of life starts dragging you down. We'll explore the science of cognitive load, HRV, and mental conditioning—plus what an undefeated samurai can teach you about calm.

You don't need 10/10 days. You need 6/10 days—consistently. In this episode, I break down why the real drivers of success aren't peak performance or fleeting motivation—but quiet, relentless consistency. Through the lens of Kaizen, Stoicism, and Shackleton's leadership, we explore how you can build elite mental fitness by doing the reps—especially when you don't feel like it.

You've got your creatine, your D3, your fish oil. But what are you doing to train your mind? In this episode, I break down the overlooked power of a mental fitness routine—what I call your mental fitness stack. You'll learn how short daily practices like breathwork and journaling upgrade your biology, reshape your mindset, and give you the clarity and composure most people never train for. Because mental strength isn't motivation—it's repetition.

We are born. We experience a whole bunch of sensory impressions. Then we die. In this episode, I share a deeply personal story about saying goodbye—and why moments like this reveal what truly matters. You'll learn how mental fitness prepares you not just for performance, but for presence. For emotion. For meaning. Because when you train your mind to face life as it is… You stop coasting. You start living.

Your brain is built to grow. But if you're feeling stuck, bored, or numb—it's not because you're broken. It's because you've stopped doing things that light you up. In this episode, I unpack a weekend DIY project—and why it reminded me how powerful novelty, challenge, and hands-on engagement are for mental fitness. You'll learn why apathy is your real enemy, how neuroplasticity fuels growth, and what it really means to train your brain like your body.

You don't fail because you're weak—you fail because you're scared to aim. In this episode, I take you back to the moment I sent a 20-foot backflip off a cliff—and what it taught me about committing fully to a life that matters. You'll learn why clarity beats caution, why half-measures kill progress, and what it really takes to land the moves that scare you. No more vague goals. No more hesitation. Pick your landing spot. Commit like hell.

He charged into battle with a broadsword and bagpipes—and captured 42 German soldiers armed only with steel and sheer presence. In this episode, we break down the story of “Mad Jack” Churchill—not to celebrate madness, but to uncover the science behind his seemingly fearless courage. You'll learn how exposure therapy works, why the SAID Principle matters for your mental fitness, and how to train your mind to act under pressure. This isn't about eliminating fear. It's about building the ability to move through it.

What do the Royal Marines, Ernest Shackleton, and high performers today all understand about growth that most people miss? In this episode, I unpack the hidden power of environment. We'll explore how group standards shape personal performance, why morale becomes everything under pressure, and what it really means to grow in a culture of discipline, clarity, and shared purpose. If you're grinding alone and wondering why progress feels slow—this one's for you.

Mental fitness isn't about staying positive—it's about staying ready. In this episode, we break down the concept of General Mental Preparedness: how to train your mind to meet any challenge, any pressure, and any chaos with clarity and composure. Drawing parallels to elite physical training and the story of a man who thrived across three battlefields, this is your roadmap to becoming truly unbreakable. Because life won't get easier. You just get harder to break.

Life doesn't get lighter. You get stronger. In this episode, I share a hard-earned lesson from Royal Marines training—and what it means for building a meaningful, high-performance life. We'll unpack why pressure is a privilege, how your system adapts to stress through a principle called allostasis, and what it takes to raise your internal threshold instead of lowering your goals. If you've been questioning your capacity, this episode will change how you see the weight you carry.

He volunteered to be captured and sent to Auschwitz. Why? In this episode, I tell the true story of Witold Pilecki—a man whose mission to resist evil took him inside the gates of hell. We explore what made him capable of enduring the unendurable, why meaning—not muscle—is the foundation of resilience, and what this blueprint teaches us about modern leadership and mental fitness. By the end of this episode, you'll see why mental strength isn't something you're born with—it's something you train for.

You won't become the hero of your life by accident. In this episode, I share the story of Stella—a business owner who went from stuck in indecision to living her dream day, not because of a hack or a motivational burst, but through consistent mental fitness training. We dive into the power of narrative identity, the psychology of transformation, and why waiting to feel different before you act is the exact trap holding most people back. If you've ever wondered how to create real freedom, this one's for you.

For years, I thought sensitivity was a weakness. So did an SAS operator I spoke to recently. But we were both wrong. In this episode, I share the story of how embracing my sensitivity—not suppressing it—led to some of the most powerful moments of my life. We'll explore why emotional fitness is the key to mental strength, how neuroscience explains the power of emotional regulation, and why some of the world's greatest leaders and warriors relied on their sensitivity as an advantage. By the end of this episode, you'll see why your greatest strength might just be the one you've been trying to hide.

Why do some of the toughest, most disciplined people in the world get stuck in their comfort zones? In this episode, I share the story of Art—a German special forces operator who could run towards danger without hesitation but found himself frozen when it came to building his future. We explore why even the strongest people fear the unknown, the psychological trap that holds high achievers back, and the critical difference between enduring discomfort and training true mental fitness. By the end of this episode, you'll understand exactly why willpower alone isn't enough—and what you need to do instead.

Most people think mental toughness is about being naturally hard as nails. That you're either born with it, or you're not. That's complete BS. In Royal Marines training, I saw it firsthand—the guys who looked the toughest were always the first to quit. The real test of mental strength had nothing to do with muscle or confidence and everything to do with something deeper. In this episode, I break down what actually builds real mental toughness. Not motivation. Not genetics. But a system anyone can use to develop an unshakable mindset. You'll learn: Why most people fail when things get tough The key difference between those who quit and those who push through How to train mental resilience like an elite operator And the #1 mistake most ambitious people make when trying to get mentally tougher If you want to build a mind that can handle anything—this is the episode for you.

"You won't rise to the occasion—you'll sink to the level of your training." That's a saying drilled into elite military operators, and for good reason. When stress spikes, your brain doesn't get sharper—it shuts down. If you haven't trained a response, you'll freeze, hesitate, or panic. The good news? You can train for clarity under pressure. In this episode, I break down: The science behind why your brain freezes under stress How elite athletes, military operators, and surgeons train to stay calm in chaos The simple practice that ensures you perform when it matters And how to rewire your mind so pressure brings out your best—not your worst Because life is full of high-stakes moments. And when the time comes, you won't have time to think—you'll only have time to act.

Most people set goals the wrong way. They think success comes from obsessing over outcomes. But the reality? The fastest way to hit your goals is to stop chasing them. In today's episode, I break down: ✔ The counterintuitive reason process-based goals work ✔ The science behind why world-class performers rely on systems, not motivation ✔ How I hit every major goal this year—without stressing about results This one shift will change the way you approach success forever.

Why do most people fail to make mental fitness stick? They read the books. Listen to the podcasts. Try journaling and meditation. And still, after a few weeks, they're stuck in the same patterns. In this episode, I break down: ✔️ The 9 reasons mental fitness doesn't stick ✔️ Why willpower isn't the solution (and what is) ✔️ How high performers train their minds for lasting change If you're tired of temporary results and want real, lasting transformation, this episode is for you.

Mid-wits chase money. The truly intelligent chase freedom. Most business owners are trapped in the cycle of “more.” More revenue. More clients. More stress. And they don't realize they're building a cage instead of a business. In today's episode, I break down: ✔️ The brutal truth about chasing money ✔️ Why scaling endlessly can leave you burnt out and miserable ✔️ How the truly intelligent measure success differently If you're tired of the constant hustle and want a business that actually gives you freedom, this episode is for you.

Most people think their biggest problem is discipline. It's not. It's clarity. Without it, you'll drift through life—hesitating, second-guessing, and never truly making progress. In this episode, I break down why clarity is the foundation of mental fitness, how to create it in your life right now, and how it unlocks your potential in business, relationships, and personal growth.

Most people train their mindset completely wrong. They either do too much and burn out—or they don't train it at all and stay stuck at the same level. In this episode, I break down the 10-15 minute rule that will make mental fitness effortless and effective. If you want to show up at your best every single day, this is the system you need.

Some changes last forever. Others disappear in weeks. What makes the difference? In this episode, I break down the real reason most people never create lasting transformation—why you're not lacking willpower, but the right system to install habits that stick. You'll learn: ✔ The real reason willpower isn't enough ✔ How Royal Marines training rewires your brain for discipline ✔ The exact process to make execution your default—without burnout If you're serious about training your mind like a high performer, DM me “training” on Instagram @tomfoxley or head to tomfoxley.me for details on the upcoming Mental Fitness Training Camp.

Want to know how a man held his breath for 22 minutes? And what that has to do with your success? Stig Severinsen is known as The Man Who Doesn't Breathe. He's broken insane world records—but he didn't start out that way. He trained his capacity for challenge. In this episode, I'll show you how that exact principle applies to your life—how to expand your ability to handle stress, perform under pressure, and finally stop feeling like you're hitting your limit. We cover: ✔ The science behind training your body & mind for high performance ✔ How to handle more pressure without breaking ✔ The exact process to expand your mental fitness The Mental Fitness Training Camp starts March 31st. If you want to train alongside a small group of high-performing business owners, DM me “training camp” on Instagram @tomfoxley or LinkedIn to get the details.

You can't grow in isolation. It doesn't matter how disciplined you are—if you don't have the right people around you, you'll struggle to reach your potential. And yet, most people try to do it alone. In this episode of The Freedom Project Podcast, I break down: The military lesson that showed me why you NEED a team Why personal growth feels so much harder when you're isolated How to find a group that will push you to your next level If you're serious about becoming who you're meant to be, this episode will show you why you need to stop going it alone.

The greater the opportunity to grow… the greater the fear. But most people think fear means they don't belong. It doesn't. In this episode of The Freedom Project Podcast, I break down: Why fear doesn't mean you're in the wrong place—it means you're exactly where you need to be The moment I almost quit Royal Marines training because of fear—and what I learned A 3-step process to rewire your brain to see fear as proof you're on the right path If you feel like fear is holding you back, this episode will change how you see it forever.

You are only scratching the surface of what you're capable of. Even when you feel like quitting. Even when your body says no more. Even when your mind is completely spent. You still have more in you. So why do most people stop themselves too early? In this episode of The Freedom Project Podcast, I break down: Why your brain lies to you about your limits. The one shift high performers make to break through plateaus. How to train your mind to handle more—without breaking. If you feel like you're constantly at your limit, this episode will change how you see yourself. Connect with Tom: Instagram: instagram.com/tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

If you're ambitious, you probably feel like you're at capacity. You're pushing for more success—but the more you take on, the heavier it feels. You're maxed out. Stretched thin. Always under pressure. Most people will tell you to do less. But that's not the answer. In this episode of The Freedom Project Podcast, I break down: Why pressure builds up—and why most people handle it wrong. The real reason you feel maxed out—and what to do about it. How to expand your mental capacity so you can handle more—without burning out. If you've ever thought, “I don't know how much more I can take,” this episode will show you the way forward. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

For 400 years, the Comanches were unstoppable. They fought against state-backed armies with cutting-edge weapons—and won with bows and arrows. Every officer who tried to defeat them failed. Until one man changed the game completely. And the way he did it? It's the exact strategy you need to win the battle inside your own mind. In this episode of The Freedom Project Podcast, I break down: How one of history's greatest warrior cultures held their ground for centuries. The one mindset shift that finally ended the war. Why fighting yourself only makes your struggles stronger—and what to do instead. If you're tired of battling your own mind, this episode will change how you see everything. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

The people who keep leveling up in life all realise one thing that most people don't. And once you see it, you'll never approach challenges the same way again. In this episode of The Freedom Project Podcast, I break down: The two levels of every challenge—and why most people only focus on one. The real reason some people hit their limit while others keep growing. How to turn every struggle into an opportunity to become who you're meant to be. If you've ever wondered why some people seem to keep evolving while others stay stuck, this episode will show you the missing piece. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

If you feel confused about how to train your mind, you're not alone. Every so-called expert tells you something different. But elite mental fitness comes down to just three components: Resilience – Your ability to adapt to stress and thrive. Clarity – The power to see yourself, your path, and your potential clearly. Character – Becoming who you're meant to be through deliberate training. In this episode of The Freedom Project Podcast, I break down exactly how to train each one so you can start operating at a higher level immediately. If you're tired of mindset confusion, this episode gives you a clear roadmap to mental fitness. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

You've tried podcasts, books, therapy, business coaching, meditation apps… And you're still not where you want to be. The problem isn't you. The problem is that these tools aren't designed for high performers like you. In this episode of The Freedom Project Podcast, I break down: Why traditional self-improvement isn't enough. The three major flaws in books, coaching, and courses. What elite mental fitness actually looks like—and why it's the missing piece in your growth. If you feel like you've been doing everything right but still not breaking through, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

I woke up to find a cow on the kitchen table. And somehow, that moment taught me one of the most important lessons about freedom. In this episode of The Freedom Project Podcast, I share: The ridiculous stolen cow story from my ski season in France. Why most business owners get trapped in a game that doesn't serve them. The 3 types of clarity you need to create real freedom. If you've ever felt like you're building a life that doesn't quite feel right, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

An avalanche roared toward us, and in that split second, I discovered who I really was. It wasn't luck or instinct—it was mental training. In this episode of The Freedom Project Podcast, I share the moment when everything was on the line, and how it taught me that high performance isn't about rising to expectations, but about falling back on preparation. I also discuss: Why leaving critical moments to chance is a massive mistake. How everyday challenges are your personal avalanches. Why elite mental fitness is the only way to ensure you're ready when it matters most. If you've ever wondered whether you're truly prepared for life's biggest moments, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

The mental fitness world is failing ambitious people. It's the only area where the dominant advice is “just be less ambitious.” Nowhere else in life would you be told to stop trying to be better. In this episode of The Freedom Project Podcast, I break down: The ridiculous double standard in mental health advice. Why your ambition isn't the problem—your training is. How to increase your mental resilience instead of lowering your goals. If you've ever been told to “just relax and stop pushing so hard”, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

You've got big goals, big responsibilities, and a lot on your plate. And when it starts to feel like too much? The weak will tell you to do less. But that's not the answer. In this episode of The Freedom Project Podcast, I break down: Why people want you to stay small and unexceptional. The real reason pressure feels overwhelming. How to increase your capacity for challenge instead of backing down. If you've ever felt stretched thin, this episode will show you how to handle more—without burning out. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

When you don't know what to do, ask yourself one thing: “What makes the best adventure?” Because life isn't about playing it safe. It's about leaning into challenge, risk, and uncertainty. In this episode of The Freedom Project Podcast, I explore: Why we lose our sense of adventure as we get older. The 3-question test to know if you should take the leap. How my leap into the unknown changed everything. If you've been stuck in indecision or fear, this episode will push you to finally take action. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

There's a toxic belief that real success means figuring everything out yourself. But here's the truth: The most successful people don't go it alone—they find guides. In this episode of The Freedom Project Podcast, I share: The stupid mistakes I made trying to do everything myself. Why the DIY mindset will eventually hold you back. The real reason successful people seek out coaches, mentors, and guides. If you're still trying to brute-force your way forward, this episode will shift your thinking. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

Ask any Royal Marines recruit what the worst part of training is… and you'll probably get the same answer. It's brutal. It requires insane willpower. And it breaks a lot of men. But those who push through? They become better Marines—and better men. In this episode of The Freedom Project Podcast, I break down: The hardest test in Royal Marines training (and why it makes everything else easier). How your brain literally rewires itself when you do difficult things. Why avoiding discomfort makes life harder—and how to reverse that. If you're ready to build unshakable mental toughness, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

Can who you are completely change? History proves that it can. Take Cynthia Ann Parker, a girl kidnapped by the Comanches at 9 years old. Raised among them, she became Comanche herself—so much so that when she was rescued 24 years later, she was devastated. In this episode of The Freedom Project Podcast, I explore: How identity isn't fixed—it's shaped by your environment. Why the people, habits, and ideas around you are rewiring your brain. How to deliberately shape yourself into the person you want to become. If you've ever felt stuck in old patterns, this episode will show you how to break free. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

I watched a family fall apart in real-time. For two hours, a couple sat at dinner, glued to their phones—completely ignoring their teenage son, who was just waiting to be seen. It was heartbreaking. But here's the thing: we're all guilty of this in some way. In this episode of The Freedom Project Podcast, I share: The silent tragedy of distraction and how it's stealing life from us. Why the most important moments of our lives often feel unimportant. How to actually be present before it's too late. Because if you don't stop and pay attention to this moment—one day, you'll wake up and realise you missed everything that mattered. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

What happens when success feels forced? On a cold February night in Shepherd's Bush, I watched Warren Zeiders perform at the O2. And while the gig was solid, something felt off. It didn't feel like art—it felt like an act. In this episode of The Freedom Project Podcast, I break down: The hidden cost of inauthenticity in high performance. Why forcing a persona that isn't you leads to burnout. How aligning with true purpose creates effortless effort. If you're tired of feeling like you have to play a role to succeed, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

There's a huge misconception about elite performers. People think they don't feel fear. But the truth? They feel it just as much as anyone else. They've just trained themselves to respond differently. In this episode of The Freedom Project Podcast, I share a powerful lesson from Royal Marine training about fear, why avoiding it keeps you trapped in mediocrity, and how to train yourself to push past it. Tune in to discover: The real reason fear holds people back. How elite performers handle fear differently. A simple three-step process to break through fear and start living fully. If fear has been stopping you from taking action, this episode will show you how to take your power back. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

If you feel like you can't change, it's probably not because you're not trying hard enough. It's because you've been given the wrong tools. In this episode of The Freedom Project Podcast, I break down: Why podcasts, books, and business coaches often fail to create real change. The two things you actually need to grow. How to escape the quick-fix trap and start training your mindset properly. If you're sick of consuming endless self-improvement content without results, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

I thought making £20,000 in a month would make me feel successful. For about two weeks, it did. Then I realised I had sacrificed my freedom in the process. In this episode of The Freedom Project Podcast, I share the story of how I went from chasing money to optimising for real freedom—and why that shift made my business easier, simpler, and more profitable than ever before. Tune in to discover: The hidden cost of chasing money at the expense of everything else. Why mental fitness—not business tactics—created real success. How to design a life that gives you freedom, not just revenue. If you're stuck in mindless hustle mode, this episode will shift your perspective. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

If you want true freedom, there are three enemies you need to watch out for. Because these three mindsets will ruin your potential before you even realise it's happening. In this episode of The Freedom Project Podcast, I break down: The woo-woo spiritualists who convince you to stop trying. The emotionless hustlers who tell you success is just about shutting down feelings. The mental health narrative that traps ambitious people in mediocrity. And most importantly—how to escape all of them and actually thrive. If you're ready to step up and take control of your life, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

Are you living fully—or just living safely? In this episode of The Freedom Project Podcast, I share the story of a mate who's got everything society says should make him happy—but deep down, he knows something's missing. Because he made the trade most people don't realise they're making. Tune in to discover: The devil's bargain that keeps people stuck in a life they don't actually love. Why the pursuit of safety and security can be a trap. How to break free and actually start living. If you're ready to stop playing small and start embracing your real adventure, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

Last week, one of my TikToks blew up—half a million views, thousands of comments. And I hated it. In this episode of The Freedom Project Podcast, I talk about why I force myself to show up online—even though I hate being in the spotlight. Because there's something far more important at play. Tune in to discover: The real reason I keep showing up, despite wanting to disappear. The hidden trap that keeps people stuck in mediocrity. The kind of freedom no one talks about—but that actually matters most. If you're ready to stop settling and start making today count, this episode is for you. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!