Little By

Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?" Bloating is thought to affect roughly 30% of our population. It can be uncomfortable, embarrassing, and just annoying! In this episode, we discuss possible causes for bloating and a few things you can do to start helping with the bloat today. Check us out at www.statwellness.com @statwellness @drkristinoja Studies: Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29129233/ Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25982757/ The efficacy and safety of probiotics in patients with irritable bowel syndrome: Evidence based on 35 randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/32014597/

Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendations? " Tune in to this episode to learn natural ways to start enhancing focus today. Studies: NAD + improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway https://pubmed.ncbi.nlm.nih.gov/34530866/ NAD + supplementation reduces neuroinflammation and cell senescence in a transgenic mouse model of Alzheimer's disease via cGAS-STING https://pubmed.ncbi.nlm.nih.gov/34497121/ Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: a Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies https://pubmed.ncbi.nlm.nih.gov/28741625/ Omega-3 supplementation improves cognition and modifies brain activation in young adults https://pubmed.ncbi.nlm.nih.gov/24470182/

Chronic hives are annoying and frustrating- uncovering the root cause of hives is essential. In this episode, we discuss potential causes for chronic hives and discuss histamine intolerance. Here are the research articles shared as it relates to vitamin C and histamine: A small study in 89 people with allergies or infectious diseases showed that those who received a 7.5 gram IV (intravenous) infusion of vitamin C had about 50% less histamine in their blood https://pubmed.ncbi.nlm.nih.gov/23666445/ 7.5-gram dose via IV was associated with a reduction in allergy symptoms like runny nose, sneezing, itching, restlessness, and sleep problems in 97% of people with allergies. Only 1 person out of 71 reported side effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136002/ A high quality study also tested a vitamin C nasal spray in 60 people with allergy symptoms, including sneezing and runny nose. The study found it improved symptoms by 74% https://pubmed.ncbi.nlm.nih.gov/2065622/ Want an individualized approach? Book a free 15 min call with us at STAT Wellness to see if we are the right fit for you. www.statwellness.com www.drkristinoja.com And be sure to send in your questions for season 4!

Love the proactive question! Tune into this episode to see what you can start doing today to prepare to conceive. Want a more in depth individualized approach? Come see us at STAT Wellness or book a free 15 min consult to see how we can help. www.statwellness.com 404-254-5905 Articles from this week's episode: Higher TSH Levels Within the Normal Range Are Associated With Unexplained Infertility https://pubmed.ncbi.nlm.nih.gov/29272395/ Article: Association between thyroid autoantibodies and miscarriage and preterm birth: meta-analysis of evidence https://pubmed.ncbi.nlm.nih.gov/21558126/ Article: Effect of B9 and B12 vitamin intake on semen parameters and fertility of men with MTHFR polymorphisms https://pubmed.ncbi.nlm.nih.gov/28440964/ Article: Comparative Study between the Use of Regular Folic Acid Supplement versus the Use of L-Methyl Folate in Patients with Methyl Tetrahydrofolate Reductase (MTHFR) Gene Mutation with Recurrent Pregnancy Loss https://www.scirp.org/journal/paperinformation.aspx?paperid=111697

Excited to dig into the question from our listener today- "I'm having digestive symptoms and I am not sure whether to start with a food sensitivity test or stool test, can you help?!" Want an individualized approach to your care? Book a visit at www.statwellness.com Research Studies: Chronic Food Antigen-specific IgG-mediated Hypersensitivity Reaction as A Risk Factor for Adolescent Depressive Disorder Link: https://pubmed.ncbi.nlm.nih.gov/31233833/ Food elimination based on IgG antibodies in irritable bowel syndrome: a randomised controlled trial Link: https://gut.bmj.com/content/53/10/1459#ref-21 Diet restriction in migraine, based on IgG against foods: A clinical double-blind, randomised, cross-over trial Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2899772/

Question for the episode: I am eating really clean and exercising and my insulin/blood sugar is still high. Help! Research Studies: Associations of Serum Magnesium With Insulin Resistance and Testosterone in Women With Polycystic Ovary Syndrome https://pubmed.ncbi.nlm.nih.gov/34248844/ The effects of combined magnesium and zinc supplementation on metabolic status in patients with type 2 diabetes mellitus and coronary heart disease https://pubmed.ncbi.nlm.nih.gov/32466773/ Link to purchase a CGM (Continuous Glucose Monitor): https://shop.statwellness.com/collections/all-products/products/continuous-glucose-monitor What health questions do you have? Send us an email to hello@drkristinoja.com or message us on our instagram platforms below: @littleby @statwellness @drkristinoja

Lifestyle changes are some of the toughest to make. STAT Wellness health coach, Stephanie Watson and Founder, Kristin Oja, DNP discuss strategies to overcome common excuses. Be sure to tune in! Book a visit with Stephanie here: www.statwellness.com/book

At STAT Wellness, we love kettlebell training for a variety of reasons. It is functional, can be done anywhere, and with minimal equipment. Our trainer, Nikki Chalmer has 3 certifications in kettlebell training and comes with a wealth of knowledge! Book a personal training or free 15 minute consult with her below: www.statwellness.com/book

Functional Medicine takes a deep dive in your health to uncover the root cause of symptoms and/or diseases. Our goal is to work on the root cause to help your body heal. Tune in to this episode for specific examples of why root cause medicine matters. Learn more about STAT Wellness at www.statwellness.com

During this episode Athena and Kristin discuss the four phases of the female cycle and some SIMPLE things you can do to help balance your hormones today. Book a FREE 15 minute consult with Athena here: www.statwellness.com/book-a-visit/

Nutrition can be confusing. There is some sort of research study to support almost any diet you want to do. However, nutrition does not need to be complex or based around a set of "rules". In this episode Sarah Ganka, RD discusses ways to build a better plate. Learn more about Sarah Ganka, RD here: https://www.statwellness.com/sarah-ganka/

19% of adults in the United States struggles with mental illness and what if we told you mental illness is not just in your head. During this episode, we discuss Functional Medicine approaches to mental health. Book a 15 min FREE consult with Kyle Compaan, FNP-C with link below: https://www.statwellness.com/book-a-visit/

Strength training improves metabolic state, strengthens bone density, prevents injury, and more BUT why is strength training important for the yoga student. STAT Wellness Trainer and Yoga Instructor Katie Nassiff shares what she has learned and seen over her career. Learn more: www.statwellness.com/katie-nassiff/

Burnout exists in all professions, especially in healthcare. Katie Compaan, RN, BSN shares her experience working in the hospital and tips to implement to help prevent or recognize burnout. Be sure to share with a friend that needs to hear this! Meet Katie: www.statwellness.com/katie-compaan/

This episode covers it all. What is your pelvic floor? What are signs of pelvic floor dysfunction? What are some things you can start doing TODAY to improve pelvic floor health. Book a FREE 15 min consult with Katelyn at: www.statwellness.com/book-a-visit/

Birth stories vary so much from person to person. Each birth is a unique experience. Here is a behind the scenes conversation of our birth story. We discuss where we gave birth, how we prepared, what it was like giving birth during COVID and everything in between. No preparation went into making this episode; so join us for this fun, unscripted conversation.

SIBO (small intestines bacterial overgrowth) not only makes you feel horrible but causes decreased absorption of nutrients and vitamins. Understanding and treating the root cause is so important so it doesn't come back. Have symptoms of SIBO? Come see us at STAT Wellness www.statwellness.com

CLARITY Fitness is a female owned, body positivity gym in Decatur, GA. In this episode we talk about the mission behind CLARITY, Abbey's journey with an eating disorder, and the work she did to truly embrace the phrase "I am enough" AND to create a space that cultivates this feeling. Learn more at https://www.clarityfitness.com/

Acne affects 40-50 million people in the United States and although more common in adolescents a study found that 54% of women and 40% of men over the age of 25 had some degree of facial acne. It is important to understand the root cause so it can be treated appropriately and hopefully not return! Book an appointment with us at www.statwellness.com

Julie Davey, NP is passionate about gut health and co-founder of GI-MAPPING which a course designed to help medical professions bring the GI MAP stool test into practice. In this episode we talk about why to test and how to restore your digestive health today! Learn more about Julie here: https://www.juliedavey.com/

Inflammation is the root of many chronic diseases. In this episode, we will talk about lab tests to run to evaluate inflammation, how to reverse inflammation through diet and lifestyle, plus supplements you can add to combat inflammation today. Book a visit at www.statwellness.com

We cover everything in this episode from the difference between DOs and MDs, to what a typical day looks like in a conventional Urology practice, and common urological symptoms including interstitial cystitis, hypogonadism (low testosterone), pelvic floor dysfunction, and more. Unfortunately this episode cut off at the very end (thank you technology) but it is too good not to post as is- thank you for your understanding. To book an appointment with Dr. Marc Greenstein, check out advancedurology.com

Candida overgrowth can make you crave sugar, feel bloated, develop rashes, and suffer from brain fog. Listen to this episode to learn things you can start doing TODAY to help with candida overgrowth. Book an appointment at www.statwellness.com

Food is fuel - the way we eat impacts our performance, workouts, and recovery. This is an episode you don't want to miss if you want to become stronger! Book an appointment with Kelsey Smith, RD at www.statwellness.com

Hair loss can be devastating! There are several reasons for hair loss including androgen excess, nutritional deficiencies, thyroid imbalances, and inflammation. Learn more and book an appointment to evaluate your root cause at www.statwellness.com

All you need is 51% confidence to take that next step- if you wait until you are 100% confident you will lose opportunities. In this episode with Dr. Julie Granger, DPT, we talk about everything from her journey overcoming cancer to starting her own successful business. Be sure to tune in! Learn more at www.drjuliegranger.com

Nutrients, diet, stress, exercise, sleep- they all matter in cancer prevention and cancer management. Combining Functional Medicine with Conventional Medicine treatment is the best approach. Book an appointment at www.statwellness.com

Dr. Nicole wrote "let no one out work you today" on her bedroom wall at 8 years old. She uses the knowledge she has gained from her own experiences and her PhD to help people find freedom from anxiety, overachievement, generational patterns, and people pleasing so they can grow in self-awareness and enjoy a fulfilled life. Learn more at www.atlwell.com

Functional Medicine is an individualized, patient centered, and science-based approach to uncovering the root cause of symptoms and disease states. This connection goes into more detail about what Functional Medicine is and shares a quick case presentation on a patient that had success with Functional Medicine. Book an appointment at www.statwellness.com

There are over 70+ FDA approved additives winemakers can add to their wine without having to disclose on the label. Wines are becoming higher in sugar, additives, alcohol, and sulfites which can lead you feeling hung over and give you a headache or make you feel flush. This episode is with the CEO and Founder of Dry Farm Wines, Todd White. He shares about his journey, company culture, and why you should choose natural wine. Get a bottle for a penny at www.dryfarmwines.com/drkristinoja

You do not need juice cleanses, water fasts, or master cleanses to promote detoxification. Our body's are naturally detoxing throughout the day and as we sleep. Listen to this connection to learn ways you can naturally support detoxification today! Book a visit at www.statwellness.com

This is the first interview with one of my dear patients (and friends), Christy Stout. We have worked together for several years and she lives, breathes, and preaches the principles we talk about in this podcast. Learn more about her experience with Functional Medicine first hand. Book an appointment at www.statwellness.com

Say goodbye to the scale! Your weight is a horrible indicator of your health, wellness, and overall progress. At STAT Wellness, we put much more emphasis on your body composition than your weight or even BMI (body mass index). Listen to this episode to learn by! Book your body comp scan at www.statwellness.com

The answer is not always eat less and exercise more, learn how to naturally boost your metabolism with Megan Kober, RD Learn more at www.thenutritionaddiction.com

This connection is for both males + females! Testosterone helps with energy, libido, lean muscle mass, metabolism, and mood. Tune in for ways to naturally start boosting it today! Get your levels tested today www.statwellness.com

There is no magic pill or quick fix for lasting weight loss. Kim is here to help you find balance and fulfillment along your health and wellness journey! The time is now to start feeling your best! Learn more www.kimschaper.com

Food is fuel and nourishment for our body! The way you eat is personalized to you and your unique chemistry. There is not a one-size fits all diet. Tune in for some pros and cons of different diets and some general guidelines we should all be following! Book a visit to discuss your unique needs at www.statwellness.com

Everyone's health journey looks different and figuring out what is best for YOU can be frustrating and overwhelming. Rabia Vaughns, PA is here to help you find your soul in medicine again and to reclaim your health. Learn more at www.elevatefunctionalmedicine.com/rabia-vaughns

Blood sugar balance throughout the day helps with energy, focus, weight loss, appetite, and mood! When our blood sugar stays elevated, we are at risk for insulin resistance, prediabetes, and diabetes. Listen to this podcast for tips and tricks to better balance your blood sugar today. Learn more www.statwellness.com and www.drkristinoja.com

The Mom's health and mindset is just as important as the care of her baby. Happy Belly Coach, Jess Durando shares ways to optimize preconception to postpartum. Learn more at www.happybellycoaching.com

Sleep is arguably just as important as exercise and healthy eating when it comes to longevity and disease prevention. Gets some tips and tricks to get better sleep tonight! Learn more at www.statwellness.com and www.drkristinoja.com

The quality of our relationships impacts our overall health and wellness. In this episode, Kendall Flowe discusses the foundational components of a healthy relationship. www.hiddenrivercounseling.com

Polycystic Ovarian Syndrome or PCOS affects 1 in 10 women of childbearing age! Learn about the symptoms and natural ways to start improving hormone balance today! Book an appointment to get your hormones checked at www.statwellness.com

Take your health to the next level with these biohacking tips and tricks. We cover everything from cold showers to wearables. Learn more about Kayla at www.biocuriouskayla.com

Estrogen dominance affects both males and females and is becoming more prominent in the United States! In this episode, you will learn common symptoms of estrogen dominance, how to test, and some quick tips to help prevent this hormonal imbalance. Book an appointment to evaluate your hormones: www.statwellness.com

What we put in and on our body matters. This Organic Girl helps us navigate some small changes we can make to improve our toxic load and start living a cleaner lifestyle today. https://thisorganicgirl.com/

If your adrenal hormones are off, it will cause a cascade of hormonal issues! In this episode we talk about symptoms of high/low cortisol and what you can do to optimize adrenal health today. Book an appointment to have your hormones evaluated: www.statwellness.com

Hormones influence your mood, energy, metabolism, and overall quality of life. Understanding how and when to test your hormones is essential!

Your GUT is the gateway to your health. Listen to this episode to figure out why and what you can do to improve digestive health today!

Movement is medicine but the WAY we move matters when it comes to our overall health, wellness, and joint longevity! Book a movement screen with Katelyn Raymond, DPT at www.statwellness.com

You have thyroid receptors in almost every cell of your body. Having optimal thyroid function is essential to your quality of life! Lets take a deeper dive in this connection. Learn more www.statwellness.com and www.drkristinoja.com