Podcasts about Schaper

Pyritz, Lennart; Schaper, Andreas www.deutschlandfunk.de, Sprechstunde

In der aktuellen Episode von skAGIL begrüßt Gastgeber Matthias Bullmahn den spannenden Gast Alexander Schaper, Principal Director bei Accenture America. In dieser transatlantischen Podcast-Folge dreht sich alles um das Konzept der psychologischen Sicherheit, ein Thema, das Alexander Schaper leidenschaftlich erforscht und in Organisationen implementiert. Gemeinsam mit Matthias diskutiert er, wie wichtig psychologische Sicherheit in Teams ist, um innovatives Arbeiten und bessere Entscheidungsprozesse zu fördern. Die Episode bietet wertvolle Einblicke in Alexanders Erfahrungen mit verschiedenen Unternehmen und Kulturen und gibt praktische Tipps, wie Teams das Potenzial psychologischer Sicherheit ausschöpfen können. Hören Sie rein, um mehr über dieses spannende und wichtige Thema zu erfahren!Link zu Alexander Schaper bei LinkedIn: https://www.linkedin.com/in/acschaper/Buchempfehlung von Alexander:https://www.amazon.de/Die-angstfreie-Organisation-psychologische-Arbeitsplatz

In der aktuellen Episode von skAGIL begrüßt Gastgeber Matthias Bullmahn den spannenden Gast Alexander Schaper, Principal Director bei Accenture America. In dieser transatlantischen Podcast-Folge dreht sich alles um das Konzept der psychologischen Sicherheit, ein Thema, das Alexander Schaper leidenschaftlich erforscht und in Organisationen implementiert. Gemeinsam mit Matthias diskutiert er, wie wichtig psychologische Sicherheit in Teams ist, um innovatives Arbeiten und bessere Entscheidungsprozesse zu fördern. Die Episode bietet wertvolle Einblicke in Alexanders Erfahrungen mit verschiedenen Unternehmen und Kulturen und gibt praktische Tipps, wie Teams das Potenzial psychologischer Sicherheit ausschöpfen können. Hören Sie rein, um mehr über dieses spannende und wichtige Thema zu erfahren!Link zu Alexander Schaper bei LinkedIn: https://www.linkedin.com/in/acschaper/Buchempfehlung von Alexander:https://www.amazon.de/Die-angstfreie-Organisation-psychologische-Arbeitsplatz

Join me today as I share a conversation that Health Coach, Kim Schaper, and I had about all things perimenopause! We go into a bit of our own experiences with this transition as well as things we have had to change over the last ten years in our lives as we navigate perimenopause ourselves!  I know you'll enjoy this one!    Follow Kim here:    Instagram: www.instagram.com/kim.schaper  Website: www.kimschaper.com    Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!    Apply for a free strategy call here!    Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!    Instagram: @ trainerlindsey   Facebook: @ trainerlindsey     Check out all the programs HERE  Check out my macro friendly cookbooks HERE  Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical' benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness.  In this Wellness In Minutes, you will learn:  How you can improve your gut health and overall vitality by incorporating mushrooms into your daily routine. The wide variety of mushrooms on the marketplace, and how they help us. Alli's mission to increase education and pathways around the use of mushrooms.  Thanks for tuning into Wellness in Minutes. Head to episode 56 to hear the full interview. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Timo Schaper zählt vermutlich zu den sportlichsten Radreisenden, die momentan in der Welt unterwegs sind. Seine erste große Radreise brachte ihn 2021 einmal rund um Europa, auf der in nur 5 Monaten 16.000km zurück legt. Timo scheint ein Mann der Extreme zu sein, bis er Lara kennenlernt und sie gemeinsam einen Straßenhund in Armenien adoptieren. Als Dreier-Gespann schaffen sie es bis Indien, bis sie beschließen nach Europa zurückzukehren. Hier entdeckt Timo wieder die Faszination für das Extreme und radelt mit seinem Hund Oskar im Winter zum Polarkreis. ➤ *Timo Schaper zu Gast:* https://www.instagram.com/timo.schaper/ ➤ *Werbepartner: SIGMA* Hol dir die passende Fahrradbeleuchtung mit der Buster Serie: https://sigma.bike/de/buster-de/

Schaper, Rüdiger www.deutschlandfunk.de, Kultur heute

Are you curious about how Central Ohio plans to evolve its transportation network to support future growth?MORPC leads strategic transportation planning and coordinates the allocation of federal transportation dollars to local governments. Our guest, Maria Schaper, is the Transportation Study Director at the Mid-Ohio Regional Planning Commission (MORPC). The central focus is the upcoming levy and its significance for the region's future transportation and development needs.The upcoming levy aims to address long-term transportation improvements essential for Central Ohio's growth and economic health. If passed, the levy will replace the current half percent sales tax with a new permanent 1% sales tax, generating about $60 million yearly to fund significant infrastructure projects.The proposed levy aims to support a shift away from car dependency, meeting generational preferences for diverse transportation options. With Central Ohio's population expected to grow significantly by 2050, sustainable transportation investments are crucial to accommodate this influx without overwhelming the region's current infrastructure.A key initiative highlighted by Schaper is the LinkUS program—a comprehensive mobility investment strategy designed to enhance public transportation across the region. The program focuses on an $8 billion plan to significantly improve the Central Ohio Transit Authority (COTA) services by increasing transit service by 45% and developing five bus rapid transit (BRT) corridors by 2050. BRT features include dedicated lanes, level and multi-door boarding, off-board fare collection, clean energy buses, and transit signal prioritization, all aimed at creating a faster and more reliable transit system.The levy will also support the expansion of sidewalks, bike paths, and trails, encouraging walkable and bikeable communities. Additionally, COTA plans to enhance its current routes and introduce eight new COTA Plus zones, providing on-demand transit services.Schaper shares how MORPC's work extends beyond transportation to long-term regional planning, tracing back to the "Insight 2050" study initiated a decade ago. This study evaluated the economic impacts of various development patterns, comparing traditional growth with more focused, denser development along key corridors. The findings have guided the region in balancing growth with preserving rural character and fiscal sustainability.Key Moments08:37 Important resource; long-term plans; levy information crucial.11:31 Dedicated bus lane, efficient boarding, signal priority, COTA improvements.15:11 Vote on quota levy for COTA service.20:12 Growth requires smarter transportation, not just more cars.20:57 Adding lanes induces demand; transit investment needed.24:39 Columbus zoning update boosts new housing development.30:41 Decade-long study on growth patterns and impacts.34:52 MORPC aids regional planning amidst various challenges.36:15 MORPC aids, doesn't dictate, regional transportation planning.40:58 Expanding transit access via new infrastructure projects.45:08 Team presenting initiative information daily through events.46:08 Visit LinkUS Columbus: videos, events, outreach toolkit.51:12 Initial corridor planning, schedule, cost for service development.53:20 Supporting studies and engaging potentially affected communities.We would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Alli Schaper, CEO and Co-Founder of SuperMush & The Microdosing Collective. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-267-alli-schaper/?ref=278 Alli shares her journey from corporate America to becoming a leader in the functional and psychedelic mushroom space. They discuss the importance of microdosing, the challenges of psychedelic policy reform, and the mission of the Microdosing Collective. Alli emphasizes the potential of microdosing to enhance mental health, increase empathy, and create positive societal change. The conversation covers personal experiences, the need for consumer protection in the underground market, and the vision for making microdosing legally accessible. Alli Schaper is the CEO and co-founder of SuperMush, an LA-based mental wellness lifestyle brand. She is a speaker, entrepreneur, podcast host, educator, and community builder. She has been featured in Forbes 30 under 30, National Geographic, YPO, Summit Series, Well+Good, Rolling Stone, Goop, Bloomberg and more. Alli is a sought after thought leader on topics like mental health, functional mushrooms, microdosing, psychedelic policy, and building a better relationship with death. Alli's mission is to help make the world more colorful and fun and help wake people up by getting their brains and bodies off pharmaceuticals, and back into balance through the power of fungi. SuperMush has been called “The Redbull of Mushrooms”, and in just 2 years has grown into a multi-million dollar empire, built a viral 400k following across social channels, hosted 75+ IRL events across the U.S., and is backed by founders of Thrive Market, Netflix, Hu, Zumba, and more. She is also the host of SuperMush's popular mental health podcast, Into The Multiverse. Guests are globally-acclaimed artists, creatives, doctors, therapists, and leaders across wellness, mental health, consciousness, and psychedelics (previous guests: Rick Doblin, Gabby Reece, Charlotte McKinney, Devon Levesque, Noah Cyrus). Her passion for public policy and bringing microdosing psychedelics mainstream led her to co-found Microdosing Collective, the first nonprofit in the US focused on legal advocacy for microdosing. Highlights: Mushrooms and death Alli's journey from corporate America to psychedelic advocacy SuperMush and Into the Multiverse Microdosing Collective Challenges and experiences in psychedelic policy reform Vision for legal microdosing access and its potential societal impact The power of personal stories in advancing psychedelic policy How to get involved and support the Microdosing Collective Episode Sponsors: KA! Empathogenics Kanna Supplements. Get 10% off with code THIRDWAVE at checkout

Join us for the biggest festival for revenue teams on the 4th of April 2025 in Berlin - The best way to level up your career and have fun: ⁠www.arrtist-circus.com⁠ - Sign up now for the next Live Episode on Linkedin: Social Selling Secrets with Jan Mundorf (Pleo) and Jared Robin (RevGenius) -- Summary In this episode of the Revenue Circus Podcast, Michael Rap is hosting the one and only Mattia Schaper from SDRs of Germany discuss the evolving role of Sales Development Representatives (SDRs) in the SaaS industry. They explore the necessary personality traits for success in sales, the importance of proving oneself, and the shift towards quality over quantity in outreach strategies. The conversation also touches on the challenges of full cycle sales, effective recruitment strategies for SDRs, and the significance of mindset in sales. Additionally, Mattia shares insights on the benefits of cycling for mental health and networking among sales professionals. Chapters 00:00 Introduction to the Revenue Circus Podcast 02:45 The Role of SDRs in Modern Sales 09:19 The Importance of Personality in Sales Roles 14:21 Navigating Job Opportunities in Sales 18:47 Quality vs. Quantity in Outreach Strategies 23:15 The Evolving Landscape of Outbound Sales 27:54 The Significance of Executive Presence in Sales 33:55 Recruitment Strategies for Finding Top Talent 42:19 The Benefits of Cycling for Sales Professionals ---

Human beings are on a constant search for synchronicity, connection, and aliveness, but those things are easier to access than we think.   Those “oh my gosh, this is so wild” moments are all around us, but we can't experience them when our own channels are clogged up with emotional debris.   For most people, getting tapped into this channel of wonder comes on the back of a radical shift in consciousness often brought on by the notion of our mortality. Being reminded of our own impermanence has a way of waking us up. Could we make this shift happen without something terrible happening?   Being clogged up doesn't just rob us of synchronicity, it's like smoking an emotional cigarette that damages your health. The more aware we become of this unseen part of our health, the more we'll feel like the universe is guiding us in a beautiful way. That, in turn, will allow us to experience magic in the mundane.   How do we kickstart change in ourselves and the world around us? Today, we're delighted to be joined by CEO and Co-Founder of SuperMush, Alli Schaper. We talk about practices that will deepen our experience of aliveness.    Things You'll Learn In This Episode    -Plug into synchronicity  Synchronicity surrounds us at all times, it's something we can easily access if our channels are unclogged. How do we clear the debris so we can experience it?   -Changing without crisis On an individual level and collectively, periods of contraction incite a lot of momentum in a beautiful way that allows us to move consciousness forward. Is there a way we can make that momentum happen without a negative trigger?   -Consume or co-create As humans, we're either operating as source or operating as a machine. How do we know if we're consuming the world or creating as a part of it?   Guest Bio   Alli Schaper is the CEO & Co-Founder of SuperMush, an LA-based mental wellness lifestyle brand inspired by the 60s and 70s that creates superfood mushroom supplements, streetwear and media. Her mission is to bring the power of mushrooms to the masses alongside creating community and collaboration within the psychedelics industry. She is also the host of SuperMush's mental health podcast, @intothemultiverse. Their guests are globally-acclaimed artists, creatives, doctors, therapists, and thought leaders across wellness, mental health, consciousness, and psychedelics.   Alli is passionate about serving as an ally in bringing the future of psychedelics and microdosing to the mainstream wellness conversation. She has partnered and co-created experiences with 200+ wellness brands and is a trusted strategist and advisor across wellness and psychedelics. Her work has been featured in Forbes, National Geographic, Well+Good, Rolling Stone, Goop, Bloomberg and more. Follow @allischaper on Instagram and go to https://supermush.com/.    About Your Hosts   Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Folge 22: Wozu noch wählen gehen? Mit Susanne Schaper (Die Linke Sachsen) Es ist Wahlkampf. Also wenn man sich die Debatten der letzten Jahre ansieht, dann scheint irgendwie immer Wahlkampf zu sein, aber jetzt eben noch mehr. Warum? Am 1.9 wird gewählt - in Thüringen und Sachsen. Ich freue mich jetzt schon auf die Appelle: Leute, geht wählen! Wählen ist wie Zähne putzen, wenn man es nicht macht, wirds braun! Deine Stimme für die Demokratie!  Macht es einen Unterschied für die Menschen, denen es ökonomisch scheiße geht, ob sie eine Große Koalition, Schwarz-Gelb, Rot-Grün oder eine Ampel-Koalition bekommen? Schaut man sich die letzten Jahre an, dann scheint es eher nicht so: Die SPD hetzt gegen Bürgergeldempfänger, die Grünen haben Bauchschmerzen beim Abschieben und die FDP macht FDP-Sachen. Dementsprechend stelle ich mal folgende Frage: Warum sollte man überhaupt wählen gehen? Und wem könnte ich diese Frage besser stellen, als der Spitzenkandidatin der sächsischen Linken für die Landtagswahlen: Susanne Schaper. Ein Gespräch, dass es in sich hat: Selten habe ich mit jemandem aus der Partei gesprochen, mit solcher Energie die Linke gegen diejenigen verteidigt, die sie mit allen Mitteln zu diskreditieren versuchen. Und besonders stark: Das ganze beinhaltet jede Menge Selbstkritik, die man sonst aus der Partei wenig bis gar nicht hört. Herzlichen Dank Susannen und viel Erfolg für die Wahlen am 1.9! Studio Rot kann man finanziell unterstützen - wir leben ausschließlich von den Geldern unserer Community. Via Steady ist man am 3 Euro im Monat dabei und erhält dadurch Zugang zu drei Extrafolgen im Monat. Herzlichen Dank!

Moritz, Alexander www.deutschlandfunk.de, Dlf-Magazin

In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause. Kim talks about: - Misconceptions about “hormone balancing” and weight loss - Types of stress that women face in perimenopause - How mismatched goals often keep you stuck - Why eating less and exercising more is not the answer for most women - Why FEELING good is most important to your weight loss goals - Why endurance athletes often struggle to improve their body composition - Her top 3 “secrets” for losing weight in perimenopause Perimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kim Schaper: https://www.kimschaper.com/ Facebook: https://www.facebook.com/KimSchaperFitness Instagram: https://www.instagram.com/kim.schaper/ Youtube: https://www.youtube.com/c/KimSchaper/videos Email: info@kimschaper.com X: https://x.com/kim_schaper About Kim Schaper: Kim Schaper, speak on issues surrounding women's health, while practicing as a holistic wellness coach and a certified personal trainer. Her passion lies in helping women like you reclaim your inborn confidence, health and well being. Kim is not like most health coaches and personal trainers, though. She's not a one-size-fits-all guide. Her specialty is taking a complete look at what's going on in your body and emotions prior to assigning a solution to you. Why's that? Because every woman is different. Not every diet or fitness regime is going to work the same for every woman. She has learned through trial and error that the human body is both precious and complex. And sometimes, even the most well-intentioned experts do harm when they don't take into consideration all of the factors at play within a woman's body before giving their recommendations.

SummaryAndrew Schaper started his career in the oil and gas industry as a petroleum engineer before transitioning into investment banking. In 2018, he started his own oil and gas consulting business. However, he became interested in commercial real estate, specifically boat and RV storage, and started a development project in 2020. The first phase of the project involved acquiring land, obtaining permits, and constructing the storage facility. Financing was a challenge, but they were able to secure construction loans from a bank. The project is being phased, with each phase being financed separately. Andrew spends more time on the real estate business now and sees it as a long-term investment strategy. In this conversation, Andrew Schaper and Tanner discuss financing options for real estate development projects. They explore the importance of having a sufficient spread between long-term financing costs and the desired yield on cost. They also discuss the challenges of using the Small Business Administration (SBA) for financing and the benefits of working with community banks. Andrew shares his approach to finding deals, conducting due diligence, and managing environmental risks. He emphasizes the need for an outside source of income to support the development business and discusses his plans for the future.Chapters00:00From Oil and Gas to Real Estate06:10Understanding the Oil and Gas Industry09:59Potential for Direct Oil and Gas Investments12:31Venturing into Boat and RV Storage22:03Phasing the Development and Financing25:28Stacking Construction Loans and Long-Term Strategy27:17Balancing Real Estate Development and Other Ventures28:12Financing Options and Building Relationships with Community Banks32:04Land Due Diligence and Dealing with Environmental Issues34:00The Importance of an Outside Source of Income for Development Projects36:11Supporting Investments Through the Full Cycle50:50Balancing Multiple Businesses: Oil and Gas Consulting and Commercial Real Estate

Willkommen zu einer neuen Folge! Heute geht es um die SDRs of Germany, eine deutschsprachige Community für Tech-Seller. Was als Hobbyprojekt begann, ist nun ein One-Stop-Shop für junge Vertriebler, die im Tech-Sales durchstarten wollen. In unserem Gespräch mit Mattia Schaper erfährst du mehr über die vielfältige Kundenbasis, die Finanzierung und wie Unternehmen junge Vertriebler anziehen können. Wir sprechen über die Bedeutung von Transparenz, attraktive Arbeitsbedingungen und die Wichtigkeit von Unternehmenskultur und Weiterbildung. Außerdem thematisieren wir den Gender Pay Gap und die Notwendigkeit von Gehaltstransparenz. Hör rein und lass dich inspirieren, wie Netzwerken, Mut zur Veränderung und Perspektivwechsel deinen Erfolg im Vertrieb fördern können. Viel Spaß bei der Folge!

Welcome to the Arete Coach Podcast with host Severin Sorensen and his guest Gail Schaper-Gordon, Ph.D. In this episode, Severin speaks with Gail, a Vistage Executive Coach, business psychologist, organizational consultant, and experienced CEO. Gail has 22 years of experience as a successful CEO and business leader, having founded and run several small to mid-market professional service companies, including Aegis Psychological Corporation and Behavioral Health Information Management Systems, which were cornerstones of a behavioral health care delivery system of more than 500 mental health care providers serving a quarter of a million individuals. She received her Bachelor of Science in Sociology from the University of California and her Ph.D. in Psychology from the California School of Professional Psychology. In this engaging conversation, Severin and Gail explore her pathway into executive coaching, her Vistage Chair practice, and her passion for business psychology. Gail shares her approach to coaching, emphasizing the importance of resilience and adaptability in both personal and professional life. She discusses the power of leaning into one's uniqueness and embracing different perspectives to drive change and create value. Gail also highlights the significance of deep listening and empathy in coaching, describing her method as being fully present and listening from a deep feeling place. Throughout the discussion, Gail's commitment to continuous learning and growth shines through as she shares her passions, heartaches, and the many ways she contributes her mindshare, wisdom, and energy to others. This episode aligns perfectly with the Arete Coach Podcast's mission to explore the art and science of executive coaching. Gail Schaper-Gordon's memorable quotes r capture key insights from the conversation. "The best questions and the most powerful questions are the ones that I don't even remember asking and that people come back and tell me about them." "You learn that you take your time, you find your right space to grieve, and then you go back. It's not about being consumed by grief. It's about continuing with life and managing all that." "My why is to make sense so that people with us why observe about elements of every situation and make sense out of them. They take complicated or what may appear to be complicated factors, problems, concepts, and organize them to create solutions that are sensible and easy to implement." - "I think that I've learned that the less my opinion is expressed in a group, the less that they hear what my idea of a solution would be in a group meeting. And the more that I listen and give them the space, the better." The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io. This interview was conducted on November 23, 2021, via Zoom Video. Copyright © 2024 by Arete Coach™ LLC. All rights reserved.

Wednesday night prayer meeting devotional given by Crystal Schaper

Alli Schaper is the founder of Super Mush, a company dedicated to promoting the benefits of functional mushrooms. She is a passionate advocate for mental health and functional mushrooms. Alli's story is one of self-discovery, healing, and a deep understanding of the interconnectedness between gut health, brain health, and overall well-being. Through her studies of psychedelics and involvement in the mental health community, Alli has emerged as a thought leader and advocate for the healing potential of functional mushrooms and psychedelics.Key topics discussed include:The parallels between faith in God and psychedelics, and how both can lead to a sense of connection with a higher power and a greater understanding of the worldThe fascinating nature of the mycelium network and its similarities to the internet and AI algorithmsThe interconnectedness between fungi and soil healthFunctional mushrooms, including Lion's Mane, and some of their benefitsThe impact of ancestral DNA and how trauma can be passed down through generationsThe process of outsourcing health and learning to trust one's own intuition when it comes to making decisions about diet, relationships, and lifestyle choicesTimestamps:(00:02) Exploring Psychedelics and Religion(06:50) Exploring Psychedelics and Functional Mushrooms(11:12) Fascination With Fungi and Soil Health(20:18) Navigating Health and Intuition(28:29) Birth Story and Healing Journey *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Alli SchaperInstagramLinkedinConnect with Super MushWebsiteInstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Alli Schaper is the founder of Super Mush, a company dedicated to promoting the benefits of functional mushrooms. She is a passionate advocate for mental health and functional mushrooms. Alli's story is one of self-discovery, healing, and a deep understanding of the interconnectedness between gut health, brain health, and overall well-being. Through her studies of psychedelics and involvement in the mental health community, Alli has emerged as a thought leader and advocate for the healing potential of functional mushrooms and psychedelics.Key topics discussed include:The relationship between gut health and brain healthThe potential of psychedelics for human optimization and healingThe Western approach to grief and death, and how psychedelics can help process traumaThe history and stigma surrounding psychedelics and their role in human cultureThe importance of understanding the context and history of our belief systemsThe potential of microdosing and consumer products for subtle neuroplasticity and mental healthTimestamps:(00:02) Personal Growth and Transformation Through Life(05:15) Journey From Partying to Wellness(10:54) Exploring Psychedelics and Grief(22:57) Exploring Eastern Traditions and Western Detachment(29:30) Psychedelics, Legalization, and Healing(34:22) Exploring Benefits of Microdosing Psychedelics *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Alli SchaperInstagramLinkedinConnect with Super MushWebsiteInstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Join us as we sit down with Kim from M3 Method Coaching, a dedicated advocate for women's health and wellness. With a passion for helping stressed women reboot their metabolism and balance their hormones, Kim shares insights from her own journey and the innovative approach she's developed through M3 Method Coaching. From addressing hormone imbalances to overcoming weight loss resistance, Kim offers practical tips and actionable steps for listeners seeking to enhance their well-being. Tune in for an inspiring conversation that explores the intersection of health, fitness, and empowerment. Find Kim at: https://www.instagram.com/kim.schaper

In this episode, Mike is joined by Kim Schaper for a well rounded conversation that touches on a number of important topics. Like the role that trauma and emotional health play in weight loss. The hormonal changes that occur during perimenopause and menopause and what to do about it. How you can look and feel your best as you age. And a whole lot more!Follow Kim - @kim.schaperGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this conversation, Mattia Schaper, an entrepreneur and former SDR, shares her journey in sales and the lessons she has learned along the way. She emphasises the importance of authenticity and being true to oneself in sales. Mattia also discusses the power of personal branding on LinkedIn and how it can help sales professionals succeed. She highlights the similarities between sales and boxing, both requiring strategy, discipline, and mental fortitude. Mattia shares her experience in founding SDRs of Germany, a community for sales professionals, and the value of collaboration over competition. She encourages individuals to embrace imperfection and take action, while also investing in their own education and personal growth.

Welcome to the Transatlantic series, a co-production of Audible Bleeding (a publication of the SVS) and the ESVS podcast. In today's episode, we explore the intersocietal guidelines on peripheral arterial disease in patients with diabetes and foot ulcers authored by the International Working Group on the Diabetic Foot (IWGDF), the European Society for Vascular Surgery (ESVS), and the Society for Vascular Surgery (SVS).   Dr. Robert Fitridge is a Professor of Vascular Surgery at University of Adelaide in Australia. He is a member of the IWGDF and is also a member of the steering committee for the Global Vascular Guideline on the management of Chronic Limb-threatening Ischaemia.    Dr. Vivienne Chuter is a Professor in the Department of Podiatry at Western Sydney University and Honorary Professor in the School of Health Science at The University of NewCastle. She is a member of the IWGDF. She has published extensively on diabetic foot disease and leads a clinically based research program focusing on the prevention and management of diabetes-related foot disease for Aboriginal and Torres Strait Islander people and for non-Indigenous Australians.   Dr. Nicolaas Schaper is an emeritus professor of Endocrinology at Maastricht University Hospital in the Netherlands. Dr. Schaper was the coordinator of the European diabetic foot research consortium, Eurodiale. He is Chair of the 2023 Diabetic Foot Symposium (ISDF 2023) and is Chair of the IWGDF.   Dr. Joseph L. Mills is a Professor of Vascular Surgery at Baylor in Houston, Texas. He is a member of the IWGDF. Dr. Mills is a leader in the vascular surgery global community, has served as president of the Peripheral Vascular Surgery Society, and is currently a member of the Surgery Residency Review Committee of the ACGME.   Further reading and links:   The intersocietal IWGDF, ESVS, SVS guidelines on peripheral artery disease in people with diabetes mellitus and a foot ulcer. Global vascular guidelines for CLTI Best-CLI Engaging patients and caregivers to establish priorities for the management of diabetic foot ulcers A systematic review of multidisciplinary teams to reduce major amputations for patients with diabetic foot ulcers A vein bypass first versus a best endovascular treatment first revascularisation strategy for patients with chronic limb threatening ischaemia who required an infra-popliteal, with or without an additional more proximal infra-inguinal revascularisation procedure to restore limb perfusion (BASIL-2): an open-label, randomised, multicentre, phase 3 trial Release of the National Scheme's Aboriginal and Torres Strait Islander Health and Cultural Safety Strategy 2020-2025; the impacts for podiatry in Australia: a commentary Editor's Choice - European Society for Vascular Surgery (ESVS) 2023 Clinical Practice Guidelines on Antithrombotic Therapy for Vascular Diseases Results of the CAPRIE trial: efficacy and safety of clopidogrel. Clopidogrel versus aspirin in patients at risk of ischaemic events Low-Dose Aspirin for the Primary Prevention of Cardiovascular Disease in Diabetic Individuals: A Meta-Analysis of Randomized Control Trials and Trial Sequential Analysis Diabetes, Lower-Extremity Amputation, and Death Outcomes in patients with chronic leg wounds in Denmark: A nationwide register‐based cohort study Pedal arch patency and not direct-angiosome revascularization predicts outcomes of endovascular interventions in diabetic patients with critical limb ischemia Effectiveness of bedside investigations to diagnose peripheral artery disease among people with diabetes mellitus: A systematic review.  Performance of non-invasive bedside vascular testing in the prediction of wound healing or amputation among people with foot ulcers in diabetes: A systematic review. Effectiveness of revascularisation for the ulcerated foot in patients with diabetes and peripheral artery disease: A systematic review. The Society for Vascular Surgery Lower Extremity Threatened Limb Classification System: Risk stratification based on Wound, Ischemia, and foot Infection (WIfI). Surgery or Endovascular Therapy for Chronic Limb-Threatening Ischemia. A vein bypass first versus a best endovascular treatment first revascularisation strategy for patients with chronic limb threatening ischaemia who required an infra-popliteal, with or without an additional more proximal infra-inguinal revascularisation procedure to restore limb perfusion (BASIL-2): an open-label, randomised, multicentre, phase 3 trial.   Mobile Applications:   Society for Vascular Surgery Mobile App for Staging of Chronic Limb-Threatening Ischemia.  European Society for Vascular Surgery Clinical Practice Guidelines Mobile Edition.   Hosts:    Dr. Naveed A. Rahman is a chief surgery resident at SUNY Upstate in Syracuse, NY. He will pursue a vascular surgery fellowship at the University of Maryland starting in 2024. His Doximity profile is https://www.doximity.com/pub/naveed-rahman-md. Twitter: @naveedrahmanmd Dr. Suzanne Stokmans is a fifth-year vascular surgery resident at the Isala Hospital in Zwolle, the Netherlands. Dr. Ezra Schwartz is a medical graduate from McGill University currently completing a Master of Medical Science in Medical Education at Harvard Medical School. He is an aspiring vascular surgeon and surgical education researcher. Twitter: @ezraschwartz10   Follow us @audiblebleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey.

This special episode #50 was a recording in front of a live audience in Los Angeles! Our hosts, Sebastian Naum, Khari Walker of ION- Intelligence of Nature, Alli Schaper of Super Mush, and Mo George-Payette of Mother's Market and Momo's CBD, share riveting stories and tactics for scaling consciously. Conversation themes include: ethical sourcing, scaling tactics, mental health, benefits of functional mushrooms and psychedelics, community engagement and more. They also discuss the importance of conscious culture, conscious leadership, and staying true to their brand's mission. This evening in Los Angeles, at The Kinn, was nothing short of extraordinary—an epic episode filled with magic, as a passionate crowd came together to explore the realms of mind, body, wellness, and conscious business in a packed house.   Topics Discussed: Conscious business importance: Prioritize body and wellness, introduce "Conscious Profits Unfiltered" podcast. Panelists' introduction: Meet Mo George-Payette, Khari Walker, and Alli Schaper, who will discuss their backgrounds and brands. Functional mushrooms in wellness: Alli Schaper on mushroom benefits and Super Mush's education mission. Culture Challenge: Staffing and culture preservation challenges. Conscious Culture & Leadership: How it affects daily decisions. Investor selection importance: Impact on company DNA and mission. Resilience challenges: CBD industry hurdles discussed. Scaling Consciously: Sebastian asks Alli about mission-driven scaling. Authentic Brand Messaging: Purpose washing, Ion's genuine branding, and community stories. Psychedelics & education: Discuss psychedelics and education importance. Impact measurement & sourcing: Explore impact and organic, fair sourcing. Podcast & community building: Role in mushroom wellness and psychedelics awareness. Branding significance: How it connects with customers and attracts attention. Innovating consciously via listening: Customer and community feedback in innovation. Traits of conscious leader: Compassion, resilience, transparency, diversity, representation. Wealth vs. conscious capitalism: Debate on wealth and conscious principles alignment. Company DNA & conscious purpose: Integrating purpose, hiring mission-aligned individuals. Social media & conscious brand promotion: Discuss using social media and potential conflicts.   Connect with Alli Schaper through Super Mush's page on Instagram Connect with Mo George-Payette through MoMo's CBD on Instagram Connect with Khari Walker through ION's page on Instagram Connect with Sebastian on Instagram SebastianNaum.com  

Nora and Jay Schaper are serial entrepreneurs with a big idea: rid the world of single use plastic bottles—starting in the bathroom. Experts told them salon-quality shampoo couldn't be produced in solid form, but that only made them more determined to come up with a winning formula. They did, and HiBar launched in 2018. The line, which has grown to include face wash and deodorant as well as solid shampoo and conditioner, is now sold in more than 10,000 stores. To date, HiBar says it has eliminated nearly 5 million plastic bottles and conserved over 800,000 gallons of water. To turn their product into a successful business, the Schapers partnered with an entrepreneur experienced in consumer brands: Ward Johnson, who built and sold the pet food brand, Sojos. A fourth founder is no longer involved. We talk to the three partners about the challenges of building a mission driven business, from engineering to marketing. “People who are committed to sustainability are willing to make sacrifices…but don't mess with my face and hair,” Johnson says. “We realized quickly: the product needs to not just be sustainable, it needs to perform as good or better than salon quality, professional grade products.” Following the conversation, we go Back to the Classroom with the University of St. Thomas Opus College of Business where Jason M. Pattit is a professor of management. He talks about the added challenge for mission-based businesses. “There's a dual tension that happens in the growth phase where you're trying to scale quickly, which may mean sacrificing mission.”

Lisa Saldana joins the show to talk about the importance of measuring and planning implementation stages and how they can help improve whether the implementation of your program will be sustained; the relative importance of engagement, readiness planning, and how good pre-implementation planning can make programs robust to challenges; the overlap between getting an implementation ready to do and behavior change at the person level and how it parallels behavior change at the organizational level; the importance of research networks, learning across multiple fields, and maintaining engagement with both your end users and your fellow scientists; and, we quiz Lisa on her knowledge of Eugene, Oregon. Lisa's work is some of the most exciting, important, and interesting research in implementation science today. Alley, Z. M., Chapman, J. E., Schaper, H., & Saldana, L. (2023). The relative value of Pre-Implementation stages for successful implementation of evidence-informed programs. Implementation Science, 18(1), 1-13. Saldana, L., Chamberlain, P., Wang, W., & Hendricks Brown, C. (2012). Predicting program start-up using the stages of implementation measure. Administration and Policy in Mental Health and Mental Health Services Research, 39, 419-425. Chamberlain, P., Brown, C. H., & Saldana, L. (2011). Observational measure of implementation progress in community based settings: the stages of implementation completion (SIC). Implementation Science, 6(1), 1-8. Saldana, L., Chamberlain, P., Bradford, W. D., Campbell, M., & Landsverk, J. (2014). The cost of implementing new strategies (COINS): a method for mapping implementation resources using the stages of implementation completion. Children and youth services review, 39, 177-182. Beidas, R. S., Saldana, L., & Shelton, R. C. (2023). Testing psychosocial interventions in the contexts they are meant to be delivered. Journal of Consulting and Clinical Psychology. NCI Implementation Primer: https://cancercontrol.cancer.gov/sites/default/files/2020-07/NCI-ISaaG-Workbook.pdf Practical IS Textbook from Brian Weiner: https://www.springerpub.com/practical-implementation-science-9780826186928.html Wong, D.R., Schaper, H. & Saldana, L. Rates of sustainment in the Universal Stages of Implementation Completion. Implement Sci Commun 3, 2 (2022). https://doi.org/10.1186/s43058-021-00250-6 Weisz, J. R., Jensen, A. L., & McLeod, B. D. (2005). Development and Dissemination of Child and Adolescent Psychotherapies: Milestones, Methods, and a New Deployment-Focused Model.

Chris Lustrino is joined by Alli Schaper, the co-founder, and CEO of Supermush. They discuss Alli's personal journey and her deep connection with functional and psychedelic mushrooms. Alli shares how these experiences inspired her to start Supermush; a company focused on making mushroom-based products more accessible to the public. Despite being in an emerging and competitive market, Supermush has rapidly gained significant traction. Alli provides insights into the company's strategy, operations, challenges, and plans. Highlights include… Alli shares her personal experiences with mushrooms and how they changed her life (0:50). The genesis of Supermush and the company's mission (10:30). The traction Supermush has gained in a short amount of time (18:20). Alli dives into the operational challenges and strategies for a mushroom-based company (27:45). The competitive landscape and Supermush's differentiation (35:00). Discussion on the future plans and vision for Supermush (43:10).

Ever wondered about the transformative power of mushrooms? Could they be a secret weapon in the fight against mental health crisis? Join Alil, the CEO of SuperMush, and me as we embark on a journey into the intriguing world of superfoods and psychedelics.Alli and I chat about the game-changing effects of legal superfoods such as cordyceps and lion's mane. We delve into the power of adaptogenic mushrooms to restore balance and promote a state of flow. But it's not all about physical health - we also examine how mushrooms can be an effective lever in addressing underlying mental health issues. We address the contentious issue of toxicity and its impact on our health and wellness; sharing personal stories of dealing with mold poisoning and the role of psychedelics in recovery. Topics Discussed:0:02:17 - Mushrooms' Connection to Psychedelics0:10:04 - Legalization and Policy of Psychedelic-Assisted Therapy0:12:27 - Adaptogenic Mushroom Power and Benefits0:14:57 - The Dangers of Mold and Mushrooms0:17:31 - Toxicity's Impact on Health and Wellness0:21:56 - Building Community and Cultivating Relationships0:32:24 - Psychedelics0:36:23 - Legal and Cultural Significance of Psychedelics0:44:00 - Psychedelics and Grief0:50:54 - Advocacy for Psychedelics and Personal ExperiencesConnect with Alli:Instagram | https://www.instagram.com/allischaper/?hl=enWebsite | https://yourmultiverse.com/pages/about-us, https://supermush.com/pages/our-storyPodcast | https://hoo.be/intothemultiverseConnect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw Check out my courses here:Higher Self Academy: https://higherselfacademy.co/DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot

Dentists, Botox, and filler, oh my! This week your hosts start off by chatting about dental and aesthetic procedures, and Tish shares her fear of getting filler in her veins and going blind. Brandi reminds her that you can't live life in fear, and then Tish reminds her that they need to talk about Dom. They both have some exciting Off-Limits to talk about, and then welcome co-founder of Multiverse, Supermush, and Microdosing Collective, Alli Schaper. Alli is a wealth of knowledge when it comes to mushrooms and psychedelics, as she talks all about this ancient wisdom reimagined and highlights the stigma that's been passed down for generations. She highlights the benefits of functional mushrooms and provides an update on psychedelic legalization. She also explains what exactly fungi are and where she would suggest you start if interested in learning more or taking supplements. This episode is full of information and we'd love to have Alli back! Be sure to call in with your questions!  Follow @allischaper, @multiverse, @supermush, and microdosingcollective.org. Plus, check out Into the Multiverse wherever you listen!  Thanks to our awesome sponsors!   Integra — For more information check them out at integra-products.com or @integraherbal on Instagram. Use code *SWS* at checkout for 15% off your next online purchase at www.integraboost.com AG1 — Go to drinkAG1.com/STONED and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase  HelloFresh — Go to HelloFresh.com/stoned16 and use code stoned16 for 16 free meals plus free shipping  Don't forget to rate, review, and follow the show. Plus, keep up with us between episodes on our Instagram page, @sorrywerestoned and be sure to leave us a voicemail at 1-516-7-STONER!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This post by Alli Schaper is the most important thing I have ever seen on Instagram by Kylie Lewis

In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms.   Key Takeaway / Points: On fungi, mushrooms, and the mycelium network Our human connection and history with mushrooms How Alli came to using functional mushrooms for her health What's happening legally right now in the U.S. with psychedelics  On psilocybin-assisted therapy for treating PTSD, mental health, and more On the necessity for drug policy and industry regulation within psychedelics On the cultural stigma of marijuana or psychedelic use versus alcohol use How psilocybin creates new neural pathways in the brain Microdosing with psilocybin vs. tripping On educating yourself about how various mind-altering substances affect your health An overview of how guided psychedelic trips work Alli's work with her functional mushroom product line, Super Mush, and its parent company Into the Multiverse   Links:   Read “Drug Use for Grown-Ups” by Dr. Carl Hart here Check out the Microdosing Collective here Read the “Tripping Down the Aisle” article here Check out Super Mush, Alli's functional mushroom product line here and use code CAMERON for 20% off your order   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic   Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order    Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!     Follow Alli: Instagram: @allischaper SuperMush: @supermush Podcast: @IntoTheMultiverseNetwork   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.   

Today I talk with Rebecca Schaper! Rebecca has a powerful story. Her story with her family and brother, Call was made into a documentary, A Sister's Call. It's a fascinating documentary that tells the story of how her brother disappeared for 20 years and their powerful connection that brought them back together. For the next 14 years, they struggle to restore him and face the dark traumas and painful memories of their past. To many an All-American family, but there was so much more going on. Link to the documentary trailer! https://www.youtube.com/watch?v=XMQgzZTzO54 Rebecca Schaper: https://www.rebeccaschaper.com/about Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LLM20 For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com

This episode is for you if you've been told that you simply need to move more and eat less to lose weight with Hashimoto's. Yes, calories in and calories out matter, but so do our hormones, sleep hygiene, stress, and environmental load when it comes to losing weight with Hashimoto's. It is just different once our hormones start to change in our 40's.Today's guest today, Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women's hormone expert. With clients ranging from professional triathletes to busy lawyers and mompreneurs, she speaks to the successful woman who has built an incredible life for herself yet suffers from stress, health, and hormone issues. When Kim's doctors told her to “Just drink more coffee” to overcome her fatigue, Kim knew that there had to be another way, and she didn't rest until she found it. As a result of Kim's expertise and customized coaching style, hundreds of women have brought their hormones back into balance, lost incredible amounts of weight, reclaimed the gift of a good night's sleep, and traded in their chronic stress for a regular state of relaxation. She shares her M3 Metabolic method to lose weight as a woman 35 years old and beyond. There are some real gems in this episode.In this episode we chat about:-How sleep and stress affect women's hormones-Why weight loss for women in their 40s is more than just move more, eat less-How one single therapy technique Kim is a big believer in that's very successful at dropping you out of your stressful state-Lab work every woman should get ordered t check their hormone health-What other factors contribute to difficulty losing weight other than what you eatQuotes:“And so the way I see it, it's, it's not so black or white. It's not just okay calories or it's just my hormones. Cuz like, quite candidly, sometimes women are like, oh, I know it's my hormones, but yet they're eating like dog crap and you know, they're not doing other things.”“We get older, our sex hormones, which are our estrogen, progesterone, and testosterone, those all start to drop.”“ It's not as clear as Oh, calories and calories out. If it was, you wouldn't have millions and millions of women struggling.““I want you to think of your metabolism, almost like a rubber band. So let's say you have a rubber band and you have it between your two thumbs and you're slowly pulling. And let's say that one of your stresses is a really, you know, killer workout. So you add a little tension there and then it bounces back.”“You want to go into a workout and feel rejuvenated, not annihilated.”“Allow the sun to come on your face in your ocular nerve without having sunglasses on. That's a big one. And that actually helps increase testosterone.”“Stress and Sleep don't have calories but they absolutely matter when it comes to weight loss.”Where you can find Kim Schaper:@TheM3MetabolicMethodhttps://www.kimschaper.comInstagram: Kim.SchaperFB: Kim SchaperKim mentions one of her favorite sleep tools, the Ooler Chillipad.Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter |